Is vitamin C as important as they claim?

This is not medical advice I am posting this for educational and informational purposes.

citrus-citrus-fruit-close-up-1043515

I am posting this because I watched someone live off coffee and meat for weeks and nothing else. I figured they would develop scurvy and they did not. They did develop high blood pressure. Most likely from an increase in bacteroides which can lead to high blood pressure. Meat increases bacteroides.

This first link explains how vitamin C can prevent scurvy.

https://www.stopbeingconfusedabouthealth.com/scurvy-vitamin-c-myth-lessons-from-the-past/?fbclid=IwAR1-CKwBtTPLXWH1MeX6MrlBEFg-Au5Ax0aoZCFpKQFK2uGx3NwNuObyk6U

Eskimos ate an all meat diet and did not develop scurvy so I was like is scurvy real? Could consuming collagen be the answer?

http://www.comby.org/documents/documents_in_english/stefansson-diet-adventures.htm?fbclid=IwAR21O1NRGsT6jWX81yYHoEul_4vY-DflMdBpyOsK1L5l2WolzXJJ1-PBXEA

Could it be that something else is producing the vitamin C for those who do not consume it?

http://www.greenmedinfo.com/blog/germs-help-body-produce-vitamin-c-breakthrough-discovery

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Importance of human photosynthesis in health.

This is not medical advice I am posting this for informational and educational purposes.

 

In order for melanin to produce energy carboxylation is necessary. If the citric acid cycle is not functioning then carboxylation will be inhibited and so will melanins ability to produce energy.

Melanin is photoelectric.

http://precedings.nature.com/documents/1312/version/1/files/npre20071312-1.pdf?q=photoelectrochemical

Human photosynthesis helps prevent alhzheimer’s.

https://www.omicsonline.org/human-photosynthesis-and-alzheimers-disease-2153-2435.S15-005.php?aid=5999&fbclid=IwAR0HSVkqksZNnkWTKmZup30NUvsAt7UjKzRLTfZktY3D6kDkbYqpfqn-OzQ

Human photosynthesis helps prevent chronic disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4125832/?fbclid=IwAR03HBikeH3AhiFVyCsDCl84p8o5IfDeTZfZcBDXVAto-I_jX9j14FXdXP0

Human photosynthesis produces ATP.

https://www.ncbi.nlm.nih.gov/pubmed/24198392?fbclid=IwAR0sdC80wTDj5AicZaGC5bA73VSX803SSEwgkxTKs1aRuQaxnMiiULse1yg

https://www.ncbi.nlm.nih.gov/pubmed/25645910

Difference between plant and human photosynthesis.

http://www.scienpress.com/Upload/JAMS/Vol%202_2_2.pdf

Humans can also capture energy from chlorophyll and is probably the reason we have more energy after we eat greens.

http://jcs.biologists.org/content/127/2/388.long

https://www.ncbi.nlm.nih.gov/pubmed/18479839

Melanin protects us from ionizing radiation by converting it to electricity. What a shocking discovery, sorry lol I couldn’t resist.

https://www.ncbi.nlm.nih.gov/pubmed/21632287

https://www.ncbi.nlm.nih.gov/pubmed/22968190

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1866175/

Why so many are experiencing changes in gender identity. Why so many children have gender identity issues.

This is not medical advice I am posting this for educational and informational purposes.

child-1111818_640

Our environment, food, water and vaccines have caused many health issues. There are many toxins in our food, water and environment that interfere with the balance of our hormones. Vaccinations can also cause an imbalance. These things also cause brain injury. Both these things can cause a change in gender identity.

The freedom of information act has resulted in the release of many documents showing the government has colluded with the big corporations to hide the harm that is being done. It is up to us to protect ourselves because it has become clear our government will protect big business before it will protect it’s citizens.

In fruit flies gender preferance can be switched indicating it is biological.

https://www.eurekalert.org/pub_releases/2007-12/uoia-iff120407.php

 

Phthalate can change a childs sexual preference.

http://www.sailhome.org/Concerns/BodyBurden/Burdens/Phthalate.html

https://www.naturalnews.com/027514_phthalates_feminization.html

https://toxtown.nlm.nih.gov/text_version/chemicals.php?id=24

https://draxe.com/phthalates/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5928220/

https://www.ncbi.nlm.nih.gov/pubmed/23397798

I have no doubt that vaccine can cause this because the DNA fragments in vaccine integrate into human DNA causing genetic changes.

http://soundchoice.org/wp-content/uploads/2012/08/DNA_Contaminants_in_Vaccines_Can_Integrate_Into_Childrens_Genes.pdf

Toxins effect oxytocin and serrotonin levels which effects a person gender orientation.

https://elifesciences.org/articles/31373

Mercury still found in some vaccines damage the brain.

https://www.ncbi.nlm.nih.gov/pubmed/21058170

Toxins cause encephalopathy which causes brain damage. This can lead to a change in sexual preference. Autism is a type of encephalopathy. Vaccine adjuvants cause encephalopathy.

https://www.ncbi.nlm.nih.gov/pubmed/29616484

https://www.ncbi.nlm.nih.gov/pubmed/29159906

https://jnnp.bmj.com/content/jnnp/49/8/867.full.pdf

https://www.ncbi.nlm.nih.gov/pubmed/28243280

Not only can it change your sexual preference but can cause you to become sexually perverted.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117556/?tool=pubmed

https://onlinelibrary.wiley.com/doi/epdf/10.1111/j.1743-6109.2010.02172.x?referrer_access_token=JkOPUpV2A1HaxO68TBKNQIta6bR2k8jH0KrdpFOxC67kXtwAvOzQIC5Sn04ZDclyu07Ggy5uH4YLbExTHJCGsI9w1QmzGpKnjfuXFL-HnWY4nloAE6QEvxGFOTdEXZLaYFEif2UKlR0m9RDoxChMsA%3D%3D

https://jnnp.bmj.com/content/49/8/867.long

many vaccines list a form of brain injury as a side effect. Most studies show all vaccines cause brain damage.

http://www.pnas.org/content/82/24/8733.short

http://vaccinesafetycommission.org/pdfs/Wang%20Yao%202018%20Cytokine%20IL-4%20Hep%20B%20Hippocampus.pdf

http://n.neurology.org/content/90/15_Supplement/P2.326

http://n.neurology.org/content/90/15_Supplement/P5.099

Aluminum in vaccines damage the brain.

https://www.frontiersin.org/articles/10.3389/fneur.2015.00004/full

https://www.sciencedirect.com/science/article/pii/S0946672X16303777

Types of brain injury is one of the most compensated for in vaccine injury court.

https://digitalcommons.pace.edu/cgi/viewcontent.cgi?referer=&httpsredir=1&article=1681&context=pelr

I have posted on how antibiotics and farm chemicals along with GMOs effect the gut bacteria. Also BT Toxins found in GMOs effect our gut which can lead to brain damage.

https://pmj.bmj.com/content/94/1114/446.long

https://www.frontiersin.org/articles/10.3389/fnint.2018.00033/full

Fluoride in drinking water which is also a byproduct from chlorinating water causes fluorosis which causes brain injury.

https://www.ncbi.nlm.nih.gov/pubmed/26991847

https://www.ncbi.nlm.nih.gov/pubmed/30273876

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5909100/

BPAs can cause a change in gender orientation.

https://www.ncbi.nlm.nih.gov/pubmed/23716699

https://www.ncbi.nlm.nih.gov/pubmed/30090393

https://www.ncbi.nlm.nih.gov/pubmed/20797929

Diethylstibestrol taken will pregnant can cause it.

https://www.ncbi.nlm.nih.gov/pubmed/30049842

Just about anything that can cause a change in estrogen can cause a change in sexual orientation.

https://www.frontiersin.org/articles/10.3389/fnins.2018.00245/full

https://www.mdpi.com/1422-0067/19/6/1647

This is why endocrine disruptors should be avoided.

https://www.ewg.org/research/dirty-dozen-list-endocrine-disruptors

https://www.ncbi.nlm.nih.gov/pubmed/30012420

https://www.sciencedirect.com/science/article/pii/S0166445X08000532

Many farm chemicals found in our food are endocrine disruptors like atrazine and glyphosate.

http://www.pnas.org/content/107/10/4612.full

Even air pollution is known to damage the brain.

https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2205842

Many drugs have been known to cause dysphoria.

https://www.cambridge.org/core/journals/the-british-journal-of-psychiatry/article/antipsychotic-druginduced-dysphoria/F07445F07F1FEC8A010C2CB8EAF2B21F

https://rxisk.org/wp-content/uploads/2018/08/antipsychotic_druginduced_dysphoria.pdf

https://www.drugs.com/condition/gender-dysphoria.html

Jesus showed us how to conquer the world and not let the world conquer us.

Bible
How to use.

 

To learn to conquer the world in the context Jesus was talking about we need to understand what he was referring to when he referred to the world. When you read in the bible often times you see it is referring to the people in the world and the rebellious system of the world which is run by the people and influenced by Satan.

(John 1:29) 29 The next day he saw Jesus coming toward him, and he said: “See, the Lamb of God who takes away the sin of the world!

(1 John 2:1, 2) 2 My little children, I am writing you these things so that you may not commit a sin. And yet, if anyone does commit a sin, we have a helper with the Father, Jesus Christ, a righteous one. 2 And he is a propitiatory sacrifice for our sins, yet not for ours only but also for the whole world’s. . .

Since Adam and Eve who were perfect brought this sinful rebellion into the world it took a perfect human to show us the way out and for a ransom of a perfect human to be provided to cover those sins.

(2 Corinthians 5:18, 19) 18 But all things are from God, who reconciled us to himself through Christ and gave us the ministry of the reconciliation, 19 namely, that God was by means of Christ reconciling a world to himself, not counting their offenses against them, and he entrusted to us the message of the reconciliation.

(Romans 5:18, 19) 18 So, then, as through one trespass the result to men of all sorts was condemnation, so too through one act of justification the result to men of all sorts is their being declared righteous for life. 19 For just as through the disobedience of the one man many were made sinners, so also through the obedience of the one person many will be made righteous.

So when the bible says the whole world is lying in the power of the wicked one it is referring to the people and this system of rebellion of man choosing to rule themselves and decide right from wrong for themselves. So it is referring to man and man’s system of things.

(John 12:31) 31 Now there is a judging of this world; now the ruler of this world. . .

(2 Corinthians 4:3, 4) 3 If, in fact, the good news we declare is veiled, it is veiled among those who are perishing, 4 among whom the god of this system of things has blinded the minds of the unbelievers, so that the illumination of the glorious good news about the Christ, who is the image of God, might not shine through.

Jesus Conquered the world.

In order to conquer the world we need to follow the one who conquered the world, God’s only begotten son Jesus. The ruler of this world has already been defeated and judged. Jesus stayed focused on the things above and not on the worldly things.

(John 16:33) 33 I have said these things to you so that by means of me you may have peace. In the world you will have tribulation, but take courage! I have conquered the world.. . .

(John 16:8-11) 8 And when that one comes, he will give the world convincing evidence concerning sin and concerning righteousness and concerning judgment: 9 first concerning sin, because they are not exercising faith in me; 10 then concerning righteousness, because I am going to the Father and you will see me no longer; 11 then concerning judgment, because the ruler of this world has been judged. . .

(Colossians 3:1, 2) 3 If, however, you were raised up with the Christ, go on seeking the things above, where the Christ is seated at the right hand of God. 2 Keep your minds fixed on the things above, not on the things on the earth.

Things that can cause us to be conquered by the world.

Pride has been the downfall of many and it was the downfall of the king in Babylon in Daniels time. God does not take pride lightly. It has caused the downfall of many kings.

(Proverbs 16:18, 19) 18 Pride is before a crash, And a haughty spirit before stumbling. 19 Better to be humble among the meek Than to share the spoil of the haughty. . .

(Daniel 4:30-32) The king was saying: “Is this not Babylon the Great that I myself have built for the royal house by my own strength and might and for the glory of my majesty?” 31 While the word was yet in the king’s mouth, a voice came down from the heavens: “To you it is being said, O King Neb·u·chad·nezʹzar, ‘The kingdom has gone away from you, 32 and from mankind you are being driven away. With the beasts of the field your dwelling will be, and you will be given vegetation to eat just like bulls, and seven times will pass over you, until you know that the Most High is Ruler in the kingdom of mankind and that he grants it to whomever he wants.

(Acts 12:21-23) 21 On a set day, Herod clothed himself with royal raiment and sat down on the judgment seat and began giving them a public address. 22 Then the people who were assembled began shouting: “A god’s voice, and not a man’s!” 23 Instantly the angel of Jehovah struck him, because he did not give the glory to God, and he was eaten up with worms and died.

So we can see those who become haughty from pride Jehovah opposes but he favors those who are humble.

(James 4:6) 6 However, the undeserved kindness that He gives is greater. So it says: “God opposes the haughty ones, but he gives undeserved kindness to the humble ones. . .

(Proverbs 3:34) 34 For he mocks those who ridicule, But he shows favor to the meek. . .

(Psalm 37:11) But the meek will possess the earth, And they will find exquisite delight in the abundance of peace.

(Psalm 138:6) Though Jehovah is high, he takes note of the humble, But the haughty he knows only from a distance

Jesus set a pattern of humility for us to follow and he demonstrated this by washing the apostles feet something that a servant usually would do. Even though he knew he would be seated on the thrown in the heavenly kingdom and was the only begotten son of God he did not let that go to his head and remained humble and was happy to serve others in a way that pleased his heavenly father.

(John 13:14-17) 14 Therefore, if I, the Lord and Teacher, washed your feet, you also should wash the feet of one another. 15 For I set the pattern for you, that just as I did to you, you should also do. 16 Most truly I say to you, a slave is not greater than his master, nor is one who is sent greater than the one who sent him. 17 If you know these things, happy you are if you do them. . .

(Luke 9:48) and said to them: “Whoever receives this young child on the basis of my name receives me also; and whoever receives me also receives the One who sent me. For the one who conducts himself as a lesser one among all of you is the one who is great.

Avoid being conquered by hatred.

Our actions show whether we are filled with love or filled with hatred. We know we are in the last days and that men will do many hateful and selfish things. The bible has warned us what the last days would be like many times.

(2 Timothy 3:1-7) 3 But know this, that in the last days critical times hard to deal with will be here. 2 For men will be lovers of themselves, lovers of money, boastful, haughty, blasphemers, disobedient to parents, unthankful, disloyal, 3 having no natural affection, not open to any agreement, slanderers, without self-control, fierce, without love of goodness, 4 betrayers, headstrong, puffed up with pride, lovers of pleasures rather than lovers of God, 5 having an appearance of godliness but proving false to its power; and from these turn away. 6 From among these arise men who slyly work their way into households and captivate weak women loaded down with sins, led by various desires, 7 always learning and yet never able to come to an accurate knowledge of truth.

Hatred is a very serious sin. If we have hatred in our hearts it forfeits our chances of eternal life.

(1 John 3:14, 15) . . .. The one who does not love remains in death. 15 Everyone who hates his brother is a murderer, and you know that no murderer has everlasting life remaining in him. . .

This contrast the fruits of the spirit in which love is one of them.

(Galatians 5:22-24) 22 On the other hand, the fruitage of the spirit is love, joy, peace, patience, kindness, goodness, faith, 23 mildness, self-control. Against such things there is no law. 24 Moreover, those who belong to Christ Jesus have nailed to the stake the flesh together with its passions and desires. . .

Love would be an identifying mark of those who worship in truth. This love would be so deep if necessary they would give their lives for each other.

(John 13:33-35) . . .I now say it also to you. 34 I am giving you a new commandment, that you love one another; just as I have loved you, you also love one another. 35 By this all will know that you are my disciples—if you have love among yourselves.. . .

(John 15:11-13) 11 “These things I have spoken to you, so that my joy may be in you and your joy may be made full. 12 This is my commandment, that you love one another just as I have loved you. 13 No one has love greater than this, that someone should surrender his life in behalf of his friends.

We are not to show impartiality, Jesus demonstrated this in his treatment of the Samaritan women. Samaritans were very good at counterfeiting legal documents. They would counterfeit documents of their human linage. So no one was certain if they were really jews or gentiles. They were not trusted and for the most part avoided. The Samaritan was aware that the gentiles would also be welcomed to worship the true God and be considered part of the nation of Israel. Jesus revealed to the Samaritan woman would be a spiritual nation he also revealed to her that he was the messiah who would fulfill the things she had mentioned.

(John 4:7-26) 7 A woman of Sa·marʹi·a came to draw water. Jesus said to her: “Give me a drink.” 8 (For his disciples had gone off into the city to buy food.) 9 So the Sa·marʹi·tan woman said to him: “How is it that you, despite being a Jew, ask me for a drink even though I am a Sa·marʹi·tan woman?” (For Jews have no dealings with Sa·marʹi·tans.) 10 In answer Jesus said to her: “If you had known of the free gift of God and who it is who says to you, ‘Give me a drink,’ you would have asked him, and he would have given you living water.” 11 She said to him: “Sir, you do not even have a bucket for drawing water, and the well is deep. From what source, then, do you have this living water? 12 You are not greater than our forefather Jacob, who gave us the well and who together with his sons and his cattle drank out of it, are you?” 13 In answer Jesus said to her: “Everyone drinking from this water will get thirsty again. 14 Whoever drinks from the water that I will give him will never get thirsty at all, but the water that I will give him will become in him a spring of water bubbling up to impart everlasting life.” 15 The woman said to him: “Sir, give me this water, so that I may neither thirst nor keep coming over to this place to draw water.” 16 He said to her: “Go, call your husband and come to this place.” 17 The woman replied: “I do not have a husband.” Jesus said to her: “You are right in saying, ‘I do not have a husband.’ 18 For you have had five husbands, and the man you now have is not your husband. This you have said truthfully.” 19 The woman said to him: “Sir, I see that you are a prophet. 20 Our forefathers worshipped on this mountain, but you people say that in Jerusalem is the place where people must worship.” 21 Jesus said to her: “Believe me, woman, the hour is coming when neither on this mountain nor in Jerusalem will you worship the Father. 22 You worship what you do not know; we worship what we know, because salvation begins with the Jews. 23 Nevertheless, the hour is coming, and it is now, when the true worshippers will worship the Father with spirit and truth, for indeed, the Father is looking for ones like these to worship him. 24 God is a Spirit, and those worshipping him must worship with spirit and truth.” 25 The woman said to him: “I know that Mes·siʹah is coming, who is called Christ. Whenever that one comes, he will declare all things to us openly.” 26 Jesus said to her: “I am he, the one speaking to you.. . .

(Acts 10:34, 35) 34 At this Peter began to speak, and he said: “Now I truly understand that God is not partial, 35 but in every nation the man who fears him and does what is right is acceptable to him. . .

Jesus also set the example of love by praying for those persecuting him. He commanded us to love our enemies, many love those who love them that is easy but to truly follow in Jesus foot steps we must love those who hate us.

(Luke 23:34) 34 But Jesus was saying: “Father, forgive them, for they do not know what they are doing.” Furthermore, they cast lots to distribute his garments.

(Matthew 5:43-48) 43 “You heard that it was said: ‘You must love your neighbor and hate your enemy.’ 44 However, I say to you: Continue to love your enemies and to pray for those who persecute you, 45 so that you may prove yourselves sons of your Father who is in the heavens, since he makes his sun rise on both the wicked and the good and makes it rain on both the righteous and the unrighteous. 46 For if you love those loving you, what reward do you have? Are not also the tax collectors doing the same thing? 47 And if you greet your brothers only, what extraordinary thing are you doing? Are not also the people of the nations doing the same thing? 48 You must accordingly be perfect, as your heavenly Father is perfect.

(Galatians 6:10) 10 So, then, as long as we have the opportunity, let us work what is good toward all, but especially toward those related to us in the faith.

Are we to pray for all sinners? The answer is no. There are sins that incur death and they are sins against the holy spirit. We are not to pray for those who are sinning against the holy spirit.

(1 John 5:16) 16 If anyone catches sight of his brother committing a sin that does not incur death, he will ask, and God will give life to him, yes, to those not committing sin that incurs death. There is a sin that does incur death. It is concerning that sin that I do not tell him to make request. . .

(Mark 3:29) But whoever blasphemes against the holy spirit has no forgiveness forever but is guilty of everlasting sin.

Love the only begotten son and our heavenly father Jehovah.

The way we react to the bibles teachings and apply them in our lives shows whether we love Jesus and our heavenly father. It will not be easy because being no part of the world means you will be hated and persecuted by the world. Jesus warned us many times of this. By following Jesus teachings and applying them in our lives we will be in union with Jesus and our heavenly father.

(John 14:21) 21 Whoever has my commandments and observes them is the one who loves me. In turn, whoever loves me will be loved by my Father, and I will love him and will clearly show myself to him.”

(John 15:17-20) 17 “These things I command you, that you love one another. 18 If the world hates you, you know that it has hated me before it hated you. 19 If you were part of the world, the world would be fond of what is its own. Now because you are no part of the world, but I have chosen you out of the world, for this reason the world hates you. 20 Keep in mind the word I said to you: A slave is not greater than his master. If they have persecuted me, they will also persecute you; if they have observed my word, they will also observe yours.

(John 17:15-19) 15 “I do not request that you take them out of the world, but that you watch over them because of the wicked one. 16 They are no part of the world, just as I am no part of the world. 17 Sanctify them by means of the truth; your word is truth. 18 Just as you sent me into the world, I also sent them into the world. 19 And I am sanctifying myself in their behalf, so that they also may be sanctified by means of truth. . .

(John 16:27, 28) 27 For the Father himself has affection for you, because you have had affection for me and have believed that I came as God’s representative. 28 I came as the Father’s representative and have come into the world. Now I am leaving the world and am going to the Father.. . .

So observing God’s commands and having faith we can conquer the world.

(1 John 5:2-4) . . .. 3 For this is what the love of God means, that we observe his commandments; and yet his commandments are not burdensome, 4 because everyone who has been born from God conquers the world. And this is the conquest that has conquered the world, our faith. . .

Jesus did not say it would be easy.

Jesus warns those living in harmony with him and our heavenly father will be persecuted. He tells us the student is no better then the teacher. If the world hated him they would also hate those who loyally follow him.

(2 Timothy 3:12, 13) 12 In fact, all those desiring to live with godly devotion in association with Christ Jesus will also be persecuted. 13 But wicked men and impostors will advance from bad to worse, misleading and being misled. . .

Many will not heed our warning and will ridicule us.

(2 Peter 3:2-4) . . .. 3 First of all know this, that in the last days ridiculers will come with their ridicule, proceeding according to their own desires 4 and saying: “Where is this promised presence of his? Why, from the day our forefathers fell asleep in death, all things are continuing exactly as they were from creation’s beginning. . .

(Jude 17-23) 17 As for you, beloved ones, call to mind the sayings that have been previously spoken by the apostles of our Lord Jesus Christ, 18 how they used to say to you: “In the last time there will be ridiculers, following their own desires for ungodly things.” 19 These are the ones who cause divisions, animalistic men, not having spirituality. 20 But you, beloved ones, build yourselves up on your most holy faith, and pray with holy spirit, 21 in order to keep yourselves in God’s love, while you await the mercy of our Lord Jesus Christ with everlasting life in view. 22 Also, continue showing mercy to some who have doubts; 23 save them by snatching them out of the fire. But continue showing mercy to others, doing so with fear, while you hate even the garment that has been stained by the flesh.

We must be careful this ridicule can cause us to let down our guard and we could be lured into the world. This is also why we are warned not to become unevenly yoked with the world.

(Luke 21:34-36) 34 “But pay attention to yourselves that your hearts never become weighed down with overeating and heavy drinking and anxieties of life, and suddenly that day be instantly upon you 35 as a snare. For it will come upon all those dwelling on the face of the whole earth. 36 Keep awake, then, all the time making supplication that you may succeed in escaping all these things that must occur and in standing before the Son of man. . .

(2 Corinthians 6:14-17) 14 Do not become unevenly yoked with unbelievers. For what fellowship do righteousness and lawlessness have? Or what sharing does light have with darkness? 15 Further, what harmony is there between Christ and Beʹli·al? Or what does a believer share in common with an unbeliever? 16 And what agreement does God’s temple have with idols? For we are a temple of a living God; just as God said: “I will reside among them and walk among them, and I will be their God, and they will be my people.” 17 “‘Therefore, get out from among them, and separate yourselves,’ says Jehovah, ‘and quit touching the unclean thing’”; “‘and I will take you in.. . .

The world views people by their status in society if we pursue things of the world and we risk becoming like them which can cause us to become bias towards those who are in need and develop an incorrect view of them. They even show favoritism towards those who are well off, something we are warned not to do.

(James 2:1-4) 2 My brothers, you are not holding to the faith of our glorious Lord Jesus Christ while showing favoritism, are you? 2 For if a man with gold rings on his fingers and in splendid clothing comes into your meeting, but a poor man in filthy clothing also enters, 3 do you look with favor on the one wearing the splendid clothing and say, “You take this seat here in a fine place,” and do you say to the poor one, “You keep standing” or, “Take that seat there under my footstool”? 4 If so, do you not have class distinctions among yourselves, and have you not become judges rendering wicked decisions?

Ephesians lays out the complete way to protect ourselves by putting on the complete armor of God. The belt of truth with is the truth in God’s word will protect and guide us. Be remaining blameless it protects us. Our faith is our shield, and putting our faith in our redeemer and the hope of salvation is our helmet. Also taking in God’s word and applying it is the Sword of the Spirit. And praying and asking God in times of trouble help us.

(Ephesians 6:10-13) . . .. 11 Put on the complete suit of armor from God so that you may be able to stand firm against the crafty acts of the Devil; 12 because we have a struggle, not against blood and flesh, but against the governments, against the authorities, against the world rulers of this darkness, against the wicked spirit forces in the heavenly places. 13 For this reason take up the complete suit of armor from God, so that you may be able to resist in the wicked day and, after you have accomplished everything, to stand firm.

The bible does not promise wealth or that we would live in comfort. We must remember if we follow in Jesus foot steps will will be falsely accused, many will hate and turn on us. Many of us will go without food. All these things would not stop us from enriching people spiritually.

(2 Corinthians 6:3-10) 3 In no way are we giving any cause for stumbling, so that no fault may be found with our ministry; 4 but in every way we recommend ourselves as God’s ministers, by the endurance of much, by tribulations, by times of need, by difficulties, 5 by beatings, by imprisonments, by riots, by hard work, by sleepless nights, by times without food; 6 by purity, by knowledge, by patience, by kindness, by holy spirit, by love free from hypocrisy, 7 by truthful speech, by God’s power; through the weapons of righteousness in the right hand and in the left, 8 through glory and dishonor, through bad report and good report. We are regarded as deceivers and yet we are truthful, 9 as unknown and yet we are recognized, as dying and yet look! we live, as punished and yet not handed over to death, 10 as sorrowing but ever rejoicing, as poor but making many rich, as having nothing and yet possessing all things.

When we endure patiently it may draw others to the bible truths. We must do our best not to let the world shape who we are but to let Jehovah and his word shape us, it will protect us from being conquered by the world. In doing so we conquer the evil with the good.

(2 Timothy 2:23-26) 23 Further, reject foolish and ignorant debates, knowing that they produce fights. 24 For a slave of the Lord does not need to fight, but needs to be gentle toward all, qualified to teach, showing restraint when wronged, 25 instructing with mildness those not favorably disposed. Perhaps God may give them repentance leading to an accurate knowledge of truth, 26 and they may come to their senses and escape from the snare of the Devil, seeing that they have been caught alive by him to do his will. . .

(Romans 12:9-21) 9 Let your love be without hypocrisy. Abhor what is wicked; cling to what is good. 10 In brotherly love have tender affection for one another. In showing honor to one another, take the lead. 11 Be industrious, not lazy. Be aglow with the spirit. Slave for Jehovah. 12 Rejoice in the hope. Endure under tribulation. Persevere in prayer. 13 Share with the holy ones according to their needs. Follow the course of hospitality. 14 Keep on blessing those who persecute; bless and do not curse. 15 Rejoice with those who rejoice; weep with those who weep. 16 Have the same attitude toward others as toward yourselves; do not set your mind on lofty things, but be led along with the lowly things. Do not become wise in your own eyes. 17 Return evil for evil to no one. Take into consideration what is fine from the viewpoint of all men. 18 If possible, as far as it depends on you, be peaceable with all men. 19 Do not avenge yourselves, beloved, but yield place to the wrath; for it is written: “‘Vengeance is mine; I will repay,’ says Jehovah.” 20 But “if your enemy is hungry, feed him; if he is thirsty, give him something to drink; for by doing this you will heap fiery coals on his head.” 21 Do not let yourself be conquered by the evil, but keep conquering the evil with the good. . .

Our endurance and faith shows our love for Jesus and his father. In remaining faithful and strong we set on example for others. Jesus did not say it would be easy he warned that to follow him we would have to endure the same things as he did. Just as they falsely accused him , persecuted him in many ways so those who follow him in truth will be treated. God did not promise us wealth as a matter of fact Jesus did not have a home to sleep in.

(James 1:2-4) 2 Consider it all joy, my brothers, when you meet with various trials, 3 knowing as you do that this tested quality of your faith produces endurance. 4 But let endurance complete its work, so that you may be complete and sound in all respects, not lacking in anything. . .

(Matthew 10:24-31) 24 “A student is not above his teacher, nor a slave above his master. 25 It is enough for the student to become as his teacher, and the slave as his master. If people have called the master of the house Be·elʹze·bub, how much more those of his household? 26 So do not fear them, for there is nothing covered over that will not become uncovered, and nothing secret that will not become known. 27 What I tell you in the darkness, say in the light, and what you hear whispered, preach from the housetops. 28 And do not become fearful of those who kill the body but cannot kill the soul; rather, fear him who can destroy both soul and body in Ge·henʹna. 29 Two sparrows sell for a coin of small value, do they not? Yet not one of them will fall to the ground without your Father’s knowledge. 30 But even the hairs of your head are all numbered. 31 So have no fear; you are worth more than many sparrows. . .

(Matthew 8:20) But Jesus said to him: “Foxes have dens and birds of heaven have nests, but the Son of man has nowhere to lay down his head.

Those who put their faith in the world and things of the world cannot put faith in God and will not learn to love him. It can hinder their relationship with God. These things will all be gone soon and all we will have is our relationship with God. If we do not have a relationship with God we will not fair well when this system collapses.

(1 John 2:15-17) 15 Do not love either the world or the things in the world. If anyone loves the world, the love of the Father is not in him; 16 because everything in the world—the desire of the flesh and the desire of the eyes and the showy display of one’s means of life—does not originate with the Father, but originates with the world. 17 Furthermore, the world is passing away and so is its desire, but the one who does the will of God remains forever. . .

Exercising Faith.

The bible tells us to exercise faith showing we have to work to build our faith. In doing so we will receive the power from God to endure the things that will occur. Many had faith in Jesus but did not want to lose their status in society so they would not acknowledge him. Jesus warned them that the things he said were given as commanded to him by God. To disobey his commands we would be disobeying God which shows a lack of faith.

(John 14:1) 14 “Do not let your hearts be troubled. Exercise faith in God; exercise faith also in me.

(John 12:42, 43) 42 All the same, many even of the rulers actually put faith in him, but they would not acknowledge him because of the Pharisees, so that they would not be expelled from the synagogue; 43 for they loved the glory of men even more than the glory of God. . .

(John 12:47-50) 47 But if anyone hears my sayings and does not keep them, I do not judge him; for I came, not to judge the world, but to save the world. 48 Whoever disregards me and does not receive my sayings has one to judge him. The word that I have spoken is what will judge him on the last day. 49 For I have not spoken of my own initiative, but the Father who sent me has himself given me a commandment about what to say and what to speak. 50 And I know that his commandment means everlasting life. So whatever I speak, I speak just as the Father has told me. . .

(Romans 3:28-31) 28 For we consider that a man is declared righteous by faith apart from works of law. 29 Or is he the God of the Jews only? Is he not also the God of people of the nations? Yes, also of people of the nations. 30 Since God is one, he will declare circumcised people righteous as a result of faith and uncircumcised people righteous by means of their faith. 31 Do we, then, abolish law by means of our faith? Not at all! On the contrary, we uphold law. . .

We can see that exercising faith means that we adhere to the teachings of Jesus and follow his example.

(John 3:16-21) 16 “For God loved the world so much that he gave his only-begotten Son, so that everyone exercising faith in him might not be destroyed but have everlasting life. 17 For God did not send his Son into the world for him to judge the world, but for the world to be saved through him. 18 Whoever exercises faith in him is not to be judged. Whoever does not exercise faith has been judged already, because he has not exercised faith in the name of the only-begotten Son of God. 19 Now this is the basis for judgment: that the light has come into the world, but men have loved the darkness rather than the light, for their works were wicked. 20 For whoever practices vile things hates the light and does not come to the light, so that his works may not be reproved. 21 But whoever does what is true comes to the light, so that his works may be made manifest as having been done in harmony with God.”

We need to work towards strengthening our faith because it will help us to endure. The things we endure teaches and strengthens us and those who lack faith give up but we endure things through our faith that is beyond normal.

(1 Peter 5:6-11) 6 Humble yourselves, therefore, under the mighty hand of God, so that he may exalt you in due time, 7 while you throw all your anxiety on him, because he cares for you. 8 Keep your senses, be watchful! Your adversary, the Devil, walks about like a roaring lion, seeking to devour someone. 9 But take your stand against him, firm in the faith, knowing that the same kind of sufferings are being experienced by the entire association of your brothers in the world. 10 But after you have suffered a little while, the God of all undeserved kindness, who called you to his everlasting glory in union with Christ, will himself finish your training. He will make you firm, he will make you strong, he will firmly ground you. 11 To him be the might forever. Amen.

Exercising faith means we would have such a deep love for God and his son Jesus that we will give testimony about them even if it may cost our lives.

(Acts 20:24) Nevertheless, I do not consider my own life of any importance to me, if only I may finish my course and the ministry that I received from the Lord Jesus, to bear thorough witness to the good news of the undeserved kindness of God

(Luke 9:24) For whoever wants to save his life will lose it, but whoever loses his life for my sake is the one who will save it.

(Revelation 12:11) And they conquered him because of the blood of the Lamb and because of the word of their witnessing, and they did not love their souls even in the face of death.

We have a helper.

Jesus told the apostles he would send a helper. This helper is the spirit of truth from God.

(John 14:25, 26) . . .. 26 But the helper, the holy spirit, which the Father will send in my name, that one will teach you all things and bring back to your minds all the things I told you. . .

(Matthew 10:19, 20) However, when they hand you over, do not become anxious about how or what you are to speak, for what you are to speak will be given you in that hour; 20 for the ones speaking are not just you, but it is the spirit of your Father that speaks by you

(John 14:16, 17) 16 And I will ask the Father and he will give you another helper to be with you forever, 17 the spirit of the truth, which the world cannot receive, because it neither sees it nor knows it. You know it, because it remains with you and is in you.

If we do not have the spirit of truth we cannot worship God in spirit and truth because our minds will be set on material things.

(Romans 8:5) 5 For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the spirit, on the things of the spirit.

Getting too caught up in the world can lure us in and we may start drinking of the cup of the devil which would inhibit our receiving the spirit.

(1 Corinthians 10:20, 21) 20 No; but I say that what the nations sacrifice, they sacrifice to demons and not to God; and I do not want you to become sharers with the demons. 21 You cannot be drinking the cup of Jehovah and the cup of demons; you cannot be partaking of “the table of Jehovah” and the table of demons.

We do not just receive the spirit we must ask for it. How would a parent know your needs if you do not ask. We have to let God know we desire and need his helper.

(Luke 11:12, 13) . . .? 13 Therefore, if you, although being wicked, know how to give good gifts to your children, how much more so will the Father in heaven give holy spirit to those asking him!. . .

How do we know when we have received the spirit? Because we will produce the fruits of the spirit. Love will guide all we do, we will find joy even though we will be heavily persecuted and have to endure much tribulation, we will have an inner peace , we will be more patient , we will strive to be good, our faith will increase, we will be known for our mildness and self-control.

(Galatians 5:22, 23) 22 On the other hand, the fruitage of the spirit is love, joy, peace, patience, kindness, goodness, faith, 23 mildness, self-control. Against such things there is no law. . .

Of the fruitage of the spirit love is the most important one. It can cover a multitude of sins. Love should guide all we do. It is the love God has for us that drove him to provide a ransom sacrifice for us. If we do not love we cannot know God.

(1 Corinthians 13:4-7) 4 Love is patient and kind. Love is not jealous. It does not brag, does not get puffed up, 5 does not behave indecently, does not look for its own interests, does not become provoked. It does not keep account of the injury. 6 It does not rejoice over unrighteousness, but rejoices with the truth. 7 It bears all things, believes all things, hopes all things, endures all things. . .

(1 John 4:8-10) 8 Whoever does not love has not come to know God, because God is love. 9 By this the love of God was revealed in our case, that God sent his only-begotten Son into the world so that we might gain life through him. 10 The love is in this respect, not that we have loved God, but that he loved us and sent his Son as a propitiatory sacrifice for our sins. . .

(1 Peter 4:7-9) 7 But the end of all things has drawn close. Therefore, be sound in mind, and be vigilant with a view to prayers. 8 Above all things, have intense love for one another, because love covers a multitude of sins. 9 Be hospitable to one another without grumbling.

Our salvation depends on the fruits we produce. It is an expression of our love for Jehovah and his only begotten son Jesus Christ.

(1 Peter 1:8, 9) 8 Though you never saw him, you love him. Though you do not see him now, yet you exercise faith in him and are greatly rejoicing with an indescribable and glorious joy, 9 as you attain the goal of your faith, your salvation. . .

(Romans 6:21-23) 21 What, then, was the fruit that you used to produce at that time? Things of which you are now ashamed. For the end of those things is death. 22 However, now that you were set free from sin and became slaves to God, you are producing your fruit in the way of holiness, and the end is everlasting life. 23 For the wages sin pays is death, but the gift God gives is everlasting life by Christ Jesus our Lord.

We can see it is not the status of someone that determines their status with God but the fruits they produce and it is an identifying mark of those worshiping in truth. False prophets will produce bad fruits. We learned this in 2 Timothy 3:1-8 which speaks of the last days and the results of false teachings.

(Matthew 7:15-20) 15 “Be on the watch for the false prophets who come to you in sheep’s covering, but inside they are ravenous wolves. 16 By their fruits you will recognize them. Never do people gather grapes from thorns or figs from thistles, do they? 17 Likewise, every good tree produces fine fruit, but every rotten tree produces worthless fruit. 18 A good tree cannot bear worthless fruit, nor can a rotten tree produce fine fruit. 19 Every tree not producing fine fruit is cut down and thrown into the fire. 20 Really, then, by their fruits you will recognize those men.

Jesus promised us peace.

Jesus promised us peace but it would not be peace as man knows peace but it would be an inner peace because of our faith and the hope in the future promises. We would have an inner peace because we would not live in fear as many others do now days. Fear can be used to deceive people and manipulate them. Because we do no live in fear it cannot be used as a weapon against us. We also have the peace of knowing all can now worship God in truth through the ransom sacrifice of God’s only begotten son Jesus Christ. This ransom sacrifice removed all barriers.

(John 14:27) 27 I leave you peace; I give you my peace. I do not give it to you the way that the world gives it. Do not let your hearts be troubled nor let them shrink out of fear.

(Ephesians 2:13-18) 13 But now in union with Christ Jesus, you who were once far off have come to be near by the blood of the Christ. 14 For he is our peace, the one who made the two groups one and destroyed the wall in between that fenced them off. 15 By means of his flesh he abolished the enmity, the Law of commandments consisting in decrees, in order to make the two groups in union with himself into one new man and to make peace, 16 and to reconcile fully both peoples in one body to God through the torture stake, because he had killed off the enmity by means of himself. 17 And he came and declared the good news of peace to you who were far off, and peace to those near, 18 because through him we, both peoples, have free access to the Father by one spirit.

This peace that we receive guards our hearts. If you read Psalm 27:1-14 you will see why Jesus had peace even though he was heavily persecuted. His faith was in Jehovah so it gave him the courage and strength to endure. This drove Jesus to teach the good news of the heavenly kingdom which give a future hope of better things to come.

(Philippians 4:6, 7) 6 Do not be anxious over anything, but in everything by prayer and supplication along with thanksgiving, let your petitions be made known to God; 7 and the peace of God that surpasses all understanding will guard your hearts and your mental powers by means of Christ Jesus. . .

(2 Timothy 1:7-10) 7 For God did not give us a spirit of cowardice, but one of power and of love and of soundness of mind. 8 So do not become ashamed either of the witness about our Lord or of me, a prisoner for his sake, but take your part in suffering adversity for the good news by relying on the power of God. 9 He saved us and called us with a holy calling, not because of our works, but because of his own purpose and undeserved kindness. This was given to us in connection with Christ Jesus before times long ago, 10 but now it has been made clearly evident through the manifestation of our Savior, Christ Jesus, who has abolished death and has shed light on life and incorruption through the good news,

(Revelation 21:1-4) 21 And I saw a new heaven and a new earth; for the former heaven and the former earth had passed away, and the sea is no more. 2 I also saw the holy city, New Jerusalem, coming down out of heaven from God and prepared as a bride adorned for her husband. 3 With that I heard a loud voice from the throne say: “Look! The tent of God is with mankind, and he will reside with them, and they will be his people. And God himself will be with them. 4 And he will wipe out every tear from their eyes, and death will be no more, neither will mourning nor outcry nor pain be anymore. The former things have passed away.”

Destruction of the wicked.

We must be patient and endure because God desires none to be destroyed but wants all to have the opportunity to know him and to repent. So we must do our best to warn others and to teach them about the one true God while we patiently wait knowing that many of our spiritual brothers and sisters are still out there waiting for someone to show them the way out. Sharing God’s word, being persistant in prayer will help keep us awake so that we will be ready when the destruction of the wicked comes. We know it will happen suddenly and at a time people least expect.

(2 Peter 3:8-10) . . .. 9 Jehovah is not slow concerning his promise, as some people consider slowness, but he is patient with you because he does not desire anyone to be destroyed but desires all to attain to repentance. 10 But Jehovah’s day will come as a thief, in which the heavens will pass away with a roar, but the elements being intensely hot will be dissolved, and earth and the works in it will be exposed.

(Revelation 16:15) 15 “Look! I am coming as a thief. Happy is the one who stays awake and keeps his outer garments, so that he may not walk naked and people look upon his shamefulness.. . .

(Matthew 24:43, 44) 43 “But know one thing: If the householder had known in what watch the thief was coming, he would have kept awake and not allowed his house to be broken into. 44 On this account, you too prove yourselves ready, because the Son of man is coming at an hour that you do not think to be it.

Those who conquer the world their name will not be blotted out and they will be remembered. This will be those who have figuratively washed their robes. In other words they have repented from the ways of the world and have drawn closer to God.

(Revelation 3:4, 5) . . .. 5 The one who conquers will thus be dressed in white garments, and I will by no means blot out his name from the book of life, but I will acknowledge his name before my Father and before his angels. . .

(Revelation 22:13-15) . . .. 14 Happy are those who wash their robes, so that they may have authority to go to the trees of life and that they may gain entrance into the city through its gates. 15 Outside are the dogs and those who practice spiritism and those who are sexually immoral and the murderers and the idolaters and everyone who loves and practices lying.. . .

This gives us courage beyond what is normal because we do not fear those who can kill the body. We know the heavenly father and his son love us and would not forget the work we have done and the love we have shown for Jehovah’s great name.

(Matthew 10:28-31) 28 And do not become fearful of those who kill the body but cannot kill the soul; rather, fear him who can destroy both soul and body in Ge·henʹna. 29 Two sparrows sell for a coin of small value, do they not? Yet not one of them will fall to the ground without your Father’s knowledge. 30 But even the hairs of your head are all numbered. 31 So have no fear; you are worth more than many sparrows.

(Hebrews 6:10-12) 10 For God is not unrighteous so as to forget your work and the love you showed for his name by ministering and continuing to minister to the holy ones. 11 But we desire each one of you to show the same industriousness so as to have the full assurance of the hope down to the end, 12 so that you may not become sluggish, but be imitators of those who through faith and patience inherit the promises.

This is why now more then ever we need to put God’s word into our hearts to better equip us for the work ahead. Just a while longer and the bad memories will be gone they will be replaced by the good memories of the fulfillment of the future promises.

(2 Timothy 3:16, 17) 16 All Scripture is inspired of God and beneficial for teaching, for reproving, for setting things straight, for disciplining in righteousness, 17 so that the man of God may be fully competent, completely equipped for every good work.

(Isaiah 65:17) 17 For look! I am creating new heavens and a new earth; And the former things will not be called to mind, Nor will they come up into the heart. . .

(2 Peter 3:11-13) 11 Since all these things are to be dissolved in this way, consider what sort of people you ought to be in holy acts of conduct and deeds of godly devotion, 12 as you await and keep close in mind the presence of the day of Jehovah, through which the heavens will be destroyed in flames and the elements will melt in the intense heat! 13 But there are new heavens and a new earth that we are awaiting according to his promise, and in these righteousness is to dwell. . .

(Psalm 37:28, 29) 28 For Jehovah loves justice, And he will not abandon his loyal ones. ע [Ayin] They will always be guarded; But the descendants of the wicked will be done away with. 29 The righteous will possess the earth, And they will live forever on it.

We can find comfort in knowing nothing not even death can separate us from the love that Jehovah has for us and the love his only begotten son our heavenly king has for us.

(Romans 8:35-39) 35 Who will separate us from the love of the Christ? Will tribulation or distress or persecution or hunger or nakedness or danger or sword? 36 Just as it is written: “For your sake we are being put to death all day long; we have been accounted as sheep for slaughtering.” 37 On the contrary, in all these things we are coming off completely victorious through the one who loved us. 38 For I am convinced that neither death nor life nor angels nor governments nor things now here nor things to come nor powers 39 nor height nor depth nor any other creation will be able to separate us from God’s love that is in Christ Jesus our Lord.

We must remember to continue to pray for those persecuting us remembering that the apostle Paul also once persecuted those who worshiped in truth.

(Acts 7:54-8:1) 54 Well, at hearing these things, they were infuriated in their hearts and began to grind their teeth at him. 55 But he, being full of holy spirit, gazed into heaven and caught sight of God’s glory and of Jesus standing at God’s right hand, 56 and he said: “Look! I see the heavens opened up and the Son of man standing at God’s right hand.” 57 At this they cried out at the top of their voices and put their hands over their ears and rushed at him all together. 58 After throwing him outside the city, they began stoning him. The witnesses laid down their outer garments at the feet of a young man called Saul. 59 As they were stoning Stephen, he made this appeal: “Lord Jesus, receive my spirit.” 60 Then, kneeling down, he cried out with a strong voice: “Jehovah, do not charge this sin against them.” And after saying this, he fell asleep in death. 8 Saul, for his part, approved of his murder. . .

(1 Timothy 1:12-16) 12 I am grateful to Christ Jesus our Lord, who imparted power to me, because he considered me faithful by assigning me to a ministry, 13 although formerly I was a blasphemer and a persecutor and an insolent man. Nevertheless, I was shown mercy because I acted in ignorance and with a lack of faith. 14 But the undeserved kindness of our Lord abounded exceedingly along with faith and the love that is in Christ Jesus. 15 This saying is trustworthy and deserving of full acceptance: Christ Jesus came into the world to save sinners. Of these, I am foremost. 16 Nevertheless, I was shown mercy so that by means of me as the foremost case, Christ Jesus might demonstrate all his patience, making me an example to those who are going to rest their faith on him for everlasting life.

This link is a good article explaining how to recognize true worship so we do not make the same error Paul made.

https://www.jw.org/en/publications/books/good-news-from-god/recognize-true-worshippers/#?insight%5Bsearch_id%5D=80147093-0f96-400a-9756-6f29ef57a5d9&insight%5Bsearch_result_index%5D=2

Acorn Flour Cookies and Acorn Coffee.

Here is a very good article on leeching tannins from acorns.

https://www.rootsimple.com/2013/10/advanced-acorn-processing/

These are good cookies i loved them. I put peanut butter on the cookies but you could put it in them. I used a coarser flour for these ones and they seemed too gritty. I wanted to see how they tasted with a coarser flour. Grinding the flour so it is finer seems to give you more flavor. These come out with a slight chocolate like taste.

2 Cups Acorn flower – finely ground and sifted of any impurities for a smooth chocolate or more coarse for a nutty texture. Dry roast it on a cookie sheet in the oven at 200 until dark almost chocolate colored. I heated the flour I made the cookies in the pictures from for too long and they came out with a slight bitter taste. They taste better if you roast them a little lighter.

½ cup of honey or other sweetener.

½ cup of peanut butter.

2/3 cup of coconut oil, ghee, butter or another kind of fat. If you use the peanut butter in the cookie instead of on it then use a little less fat.

Just a dash of sea salt.
Combine sugar, milk and the fat source you have chosen in a pan along with the salt and if you choose to put the peanut butter in the cookie instead of on it then also put it in the pan. Cook on low heat until the moisture is gone then add the flour you roasted and stir. When mixed well use a tablespoon to drop onto a greased cookie sheet. Refrigerate , I hope you enjoy them.

 

IMG_20181108_123005

Acorn Coffee.

 

To make the coffee grind some nuts up in a coffee grinder then put on a cookie sheet and roast them in the oven on 250 until they are brown for light coffee. For a stronger coffee roast them at 300. I do not know the timing because I go by sight. The coffee in the picture is a light coffee. It has a slight nutty flavor.

Being no part of the world and persecution.

 

If you don't read it how can you have faith.

Being not part of the world means we will be persecuted. Some is obvious and some like with Job is not obvious. Being no part of the world means the world will hate you. We have to remember those who choose God as their king instead of man will be opposing the world. In doing so the world will hate you.

(Hebrews 10:32-39) 32 However, keep remembering the former days in which, after you were enlightened, you endured a great struggle along with sufferings. 33 At times you were publicly exposed both to reproaches and to tribulations, and at times you shared with those who were having such an experience. 34 For you expressed sympathy for those in prison and you accepted joyfully the plundering of your belongings, knowing that you yourselves have a better and an enduring possession. 35 Therefore, do not throw away your boldness, which will be richly rewarded. 36 For you need endurance, so that after you have done the will of God, you may receive the fulfillment of the promise. 37 For yet “a very little while,” and “the one who is coming will arrive and will not delay.” 38 “But my righteous one will live by reason of faith,” and “if he shrinks back, I have no pleasure in him.” 39 Now we are not the sort who shrink back to destruction, but the sort who have faith for the preserving of our lives. . .

(Matthew 5:11, 12) 11 “Happy are you when people reproach you and persecute you and lyingly say every sort of wicked thing against you for my sake. 12 Rejoice and be overjoyed, since your reward is great in the heavens, for in that way they persecuted the prophets prior to you. . .

Nothing has changed as a matter of fact the end of this system is near so Satan and his people will increase in badness and also in their persecution of those who choose to follow our king Jesus instead of man. This is nothing new they have always persecuted those who chose to be not part of the world.

(2 Chronicles 36:16) But they kept ridiculing the messengers of the true God, and they despised his words and mocked his prophets, until the rage of Jehovah came up against his people, until they were beyond healing.

(Acts 7:52) Which one of the prophets did your forefathers not persecute? Yes, they killed those who announced in advance the coming of the righteous one, whose betrayers and murderers you have now become

Jehovah did not forget what they had done in his name. In his word he even declared that the world was not worthy of them. They remained faithful and God remembered what they had done and what they endured.

(Hebrews 11:37-40) 37 They were stoned, they were tried, they were sawn in two, they were slaughtered by the sword, they went about in sheepskins, in goatskins, while they were in need, in tribulation, mistreated; 38 and the world was not worthy of them. They wandered about in deserts and mountains and caves and dens of the earth.

We have born witness to them and delivered the good news of the kingdom. When it is time to flee there blood is on their own hands. We will have no guilt because we have warned them and tried to show them there is a better future hope. Their actions towards us shows who’s side they have chosen. We need to shake the dust from our feet and spend time with those who receive the message in a favorable way. We all want to be loved but we have been warned about the love of the greater number cooling off so hatred would abound world wide. But we do know that our heavenly father and his son Jesus love us and even death cannot separate us from their love.

(John 15:17-22) 17 “These things I command you, that you love one another. 18 If the world hates you, you know that it has hated me before it hated you. 19 If you were part of the world, the world would be fond of what is its own. Now because you are no part of the world, but I have chosen you out of the world, for this reason the world hates you. 20 Keep in mind the word I said to you: A slave is not greater than his master. If they have persecuted me, they will also persecute you; if they have observed my word, they will also observe yours. 21 But they will do all these things against you on account of my name, because they do not know the One who sent me. 22 If I had not come and spoken to them, they would have no sin. But now they have no excuse for their sin. . .

(Romans 8:35-39) 35 Who will separate us from the love of the Christ? Will tribulation or distress or persecution or hunger or nakedness or danger or sword? 36 Just as it is written: “For your sake we are being put to death all day long; we have been accounted as sheep for slaughtering.” 37 On the contrary, in all these things we are coming off completely victorious through the one who loved us. 38 For I am convinced that neither death nor life nor angels nor governments nor things now here nor things to come nor powers 39 nor height nor depth nor any other creation will be able to separate us from God’s love that is in Christ Jesus our Lord.

We know that all the signs are in place and that deliverance is near and our heavenly father is ready to give his son the command to set matters straight.

(Luke 21:26-28) 26 People will become faint out of fear and expectation of the things coming upon the inhabited earth, for the powers of the heavens will be shaken. 27 And then they will see the Son of man coming in a cloud with power and great glory. 28 But as these things start to occur, stand up straight and lift up your heads, because your deliverance is getting near.”

We are in the final minutes of this system and the end will be sudden so we must stay alert and draw even closer to Jehovah now more then ever.

(Luke 21:34-36) 34 “But pay attention to yourselves that your hearts never become weighed down with overeating and heavy drinking and anxieties of life, and suddenly that day be instantly upon you 35 as a snare. For it will come upon all those dwelling on the face of the whole earth. 36 Keep awake, then, all the time making supplication that you may succeed in escaping all these things that must occur and in standing before the Son of man.. . .

(1 Thessalonians 5:1-11) . . .. 2 For you yourselves know very well that Jehovah’s day is coming exactly as a thief in the night. 3 Whenever it is that they are saying, “Peace and security!” then sudden destruction is to be instantly on them, just like birth pains on a pregnant woman, and they will by no means escape. 4 But you, brothers, you are not in darkness, so that the day should overtake you as it would thieves, 5 for you are all sons of light and sons of day. We belong neither to night nor to darkness. 6 So, then, let us not sleep on as the rest do, but let us stay awake and keep our senses. 7 For those who sleep, sleep at night, and those who get drunk are drunk at night. 8 But as for us who belong to the day, let us keep our senses and put on the breastplate of faith and love and the hope of salvation as a helmet 9 because God assigned us, not to wrath, but to the acquiring of salvation through our Lord Jesus Christ. 10 He died for us, so that whether we stay awake or are asleep, we should live together with him. 11 Therefore, keep encouraging one another and building one another up, just as you are in fact doing.

Our endurance will be rewarded if we do not give out.

(Romans 5:3-5) 3 Not only that, but let us rejoice while in tribulations, since we know that tribulation produces endurance; 4 endurance, in turn, an approved condition; the approved condition, in turn, hope, 5 and the hope does not lead to disappointment; because the love of God has been poured out into our hearts through the holy spirit, which was given to us.

(James 1:12-15) 12 Happy is the man who keeps on enduring trial, because on becoming approved he will receive the crown of life, which Jehovah promised to those who continue loving Him. 13 When under trial, let no one say: “I am being tried by God.” For with evil things God cannot be tried, nor does he himself try anyone. 14 But each one is tried by being drawn out and enticed by his own desire. 15 Then the desire, when it has become fertile, gives birth to sin; in turn sin, when it has been carried out, brings forth death. . .

Some of us will walk through the great tribulation into the new system, and some will be resurrected into the new system. We can let sin have master over us or Jehovah. The promises of sin  is death. God gives hope of life if we are a slave for him. Either way we will be a slave, which master we choose determines if we have a future hope or not.

(Romans 6:15-17) 15 What follows? Are we to commit a sin because we are not under law but under undeserved kindness? Certainly not! 16 Do you not know that if you present yourselves to anyone as obedient slaves, you are slaves of the one you obey, either of sin leading to death or of obedience leading to righteousness? 17 But thanks to God that although you were once the slaves of sin, you became obedient from the heart to that pattern of teaching to which you were handed over.

(Romans 6:22, 23) . . .. 23 For the wages sin pays is death, but the gift God gives is everlasting life by Christ Jesus our Lord. . .

(Matthew 25:46) These will depart into everlasting cutting-off, but the righteous ones into everlasting life

Being No Part of The World.

Because we cannot entirely be no part of the world we must do our best not to imitate the world or get caught up in worldly things. We need to learn to balance things.

(John 17:15-19) 15 “I do not request that you take them out of the world, but that you watch over them because of the wicked one. 16 They are no part of the world, just as I am no part of the world. 17 Sanctify them by means of the truth; your word is truth. 18 Just as you sent me into the world, I also sent them into the world. 19 And I am sanctifying myself in their behalf, so that they also may be sanctified by means of truth.

Following Jesus example will help us in being no part of the world. He set such a good example to followed that the bible tells us he conquered the world because no matter what persecution, or harm he experienced he never lost faith and never became a slave to sin. There is a lot of deception in the world , now more then ever the line between right is wrong has been severely blurred. We have to remember it is Jehovah God who determines what is right and what is wrong. We are seeing the final result of mans rebellion against God which started in the garden of Eden when Adam and Eve decided that man would decide what was right and what was wrong for themselves.

(John 16:32, 33) . . .. 33 I have said these things to you so that by means of me you may have peace. In the world you will have tribulation, but take courage! I have conquered the world.. . .

(1 John 4:4-6) 4 You originate with God, little children, and you have conquered them, because the one who is in union with you is greater than the one who is in union with the world. 5 They originate with the world; that is why they speak what originates with the world and the world listens to them. 6 We originate with God. Whoever comes to know God listens to us; whoever does not originate with God does not listen to us. By this we distinguish the inspired statement of truth from the inspired statement of error. . .

(Genesis 3:4-6) 4 At this the serpent said to the woman: “You certainly will not die. 5 For God knows that in the very day you eat from it, your eyes will be opened and you will be like God, knowing good and bad.” 6 Consequently, the woman saw that the tree was good for food and that it was something desirable to the eyes, yes, the tree was pleasing to look at. So she began taking of its fruit and eating it. Afterward, she also gave some to her husband when he was with her, and he began eating it. . .

Jesus was humble and did not act superior to others. Even though he knew he was God’s only begotten son and would be seated on the throne in the heavenly kingdom he never acted superior. He even washed the apostles feet which was something servants usually did.

(Luke 22:24-27) 24 However, there also arose a heated dispute among them over which one of them was considered to be the greatest. 25 But he said to them: “The kings of the nations lord it over them, and those having authority over them are called Benefactors. 26 You, though, are not to be that way. But let the one who is the greatest among you become as the youngest, and the one taking the lead as the one ministering. 27 For which one is greater, the one dining or the one serving? Is it not the one dining? But I am among you as the one serving. . .

(John 13:2-10) . . .. 3 So Jesus, knowing that the Father had given all things into his hands and that he came from God and was going to God, 4 got up from the evening meal and laid aside his outer garments. And taking a towel, he wrapped it around his waist. 5 After that he put water into a basin and started to wash the feet of the disciples and to dry them off with the towel that was wrapped around him. 6 Then he came to Simon Peter. He said to him: “Lord, are you washing my feet?” 7 Jesus answered him: “What I am doing you do not understand now, but you will understand after these things.” 8 Peter said to him: “You will certainly never wash my feet.” Jesus answered him: “Unless I wash you, you have no share with me.” 9 Simon Peter said to him: “Lord, wash not only my feet but also my hands and my head.” 10 Jesus said to him: “Whoever has bathed does not need to have more than his feet washed, but is completely clean. . .

Many look down on others because of their gender, race, origin and even their financial status. We are to never imitate that behavior.

(Philippians 2:3, 4) 3 Do nothing out of contentiousness or out of egotism, but with humility consider others superior to you, 4 as you look out not only for your own interests, but also for the interests of others.

(Galatians 3:27-29) . . .. 28 There is neither Jew nor Greek, there is neither slave nor freeman, there is neither male nor female, for you are all one in union with Christ Jesus. 29 Moreover, if you belong to Christ, you are really Abraham’s offspring, heirs with reference to a promise. . .

We are to treat others as we would want to be treated, many will go through the gate that leads to destruction. We must do our best to keep on the path to the narrow gate. We give witness to God’s glory when we love those hating us and when we endure the wickedness directed towards us with humility. Anyone can love those who love them but knowing God and writing his world in our hearts will teach us to let love guide all we do. We are not to hate anyone. We can hate what they do but if we hate them we are judging them. We cannot read their hearts Jesus is the judge and our king he earned that position and there is no one better qualified other then God himself. It would be arrogant on our part if we believed we could read what is in another’s heart and judged them. We must learn to be merciful just as Jesus was. The apostles made many errors. He kindly corrected them , he never struck back at his enemies or harmed them.

(Luke 6:27-36) 27 “But I say to you who are listening: Continue to love your enemies, to do good to those hating you, 28 to bless those cursing you, to pray for those who are insulting you. 29 To him who strikes you on the one cheek, offer the other also; and from him who takes away your outer garment, do not withhold the inner garment either. 30 Give to everyone asking you, and from the one taking your things away, do not ask them back. 31 “Also, just as you want men to do to you, do the same way to them. 32 “If you love those loving you, of what credit is it to you? For even the sinners love those loving them. 33 And if you do good to those doing good to you, of what credit is it to you? Even the sinners do the same. 34 Also, if you lend to those from whom you expect repayment, of what credit is it to you? Even sinners lend to sinners so that they may get back as much. 35 On the contrary, continue to love your enemies and to do good and to lend without hoping for anything back; and your reward will be great, and you will be sons of the Most High, for he is kind toward the unthankful and wicked. 36 Continue being merciful, just as your Father is merciful. If we do not show mercy how can we expect to receive mercy from God?

(James 2:13) For the one who does not practice mercy will have his judgment without mercy. Mercy triumphs over judgment.

We must learn to forgive others keeping in mind we are also imperfect.

(Matthew 6:15) whereas if you do not forgive men their trespasses, neither will your Father forgive your trespasses

There is a contrast between the world and those who have been blessed with the spirit. The fruits they produce are very clear and those producing the fruit stand out because of the blurred lines between right from wrong most are oblivious that the are sinning against Jehovah but our behavior will separate us from others.

(2 Timothy 3:1-7) 3 But know this, that in the last days critical times hard to deal with will be here. 2 For men will be lovers of themselves, lovers of money, boastful, haughty, blasphemers, disobedient to parents, unthankful, disloyal, 3 having no natural affection, not open to any agreement, slanderers, without self-control, fierce, without love of goodness, 4 betrayers, headstrong, puffed up with pride, lovers of pleasures rather than lovers of God, 5 having an appearance of godliness but proving false to its power; and from these turn away. 6 From among these arise men who slyly work their way into households and captivate weak women loaded down with sins, led by various desires, 7 always learning and yet never able to come to an accurate knowledge of truth.

(Galatians 5:19-21) 19 Now the works of the flesh are plainly seen, and they are sexual immorality, uncleanness, brazen conduct, 20 idolatry, spiritism, hostility, strife, jealousy, fits of anger, dissensions, divisions, sects, 21 envy, drunkenness, wild parties, and things like these. I am forewarning you about these things, the same way I already warned you, that those who practice such things will not inherit God’s Kingdom.

(Galatians 5:22-26) 22 On the other hand, the fruitage of the spirit is love, joy, peace, patience, kindness, goodness, faith, 23 mildness, self-control. Against such things there is no law. 24 Moreover, those who belong to Christ Jesus have nailed to the stake the flesh together with its passions and desires. 25 If we are living by spirit, let us also go on walking orderly by spirit. 26 Let us not become egotistical, stirring up competition with one another, envying one another.

What About Politics? Should we get involved?

We need to follow Jesus example. He knew that human rule was in opposition to God but he did not act disrespectful towards it because he knew our heavenly father had reasons for letting human rule over man continue. He also knew that mans rule would never solve all the problems on the earth. Man neither has the insight nor power that God has to make sure the things he promises gets fulfilled. Jesus put his faith in the heavenly kingdom but respected human authority. When they tried to seize him and make him king withdrew to the mountains. Jesus made it very clear that his kingdom was no part of the world. Even those with good intentions will not be able to see the whole picture as God can and will make decisions that will not be best for everyone. If they do things to help others , they will eventually die and what they have done will be undone by another. God is eternal so his kingdom will be everlasting.

(John 6:14, 15) 14 When the people saw the sign he performed, they began to say: “This really is the Prophet who was to come into the world.” 15 Then Jesus, knowing that they were about to come and seize him to make him king, withdrew again to the mountain all alone. . .

(John 18:36) 36 Jesus answered: “My Kingdom is no part of this world. If my Kingdom were part of this world, my attendants would have fought that I should not be handed over to the Jews. But as it is, my Kingdom is not from this source.”

(Jeremiah 10:23) 23 I well know, O Jehovah, that man’s way does not belong to him. It does not belong to man who is walking even to direct his step. . .

God cannot be bought or corrupted as man can.

(Micah 7:3)  3 Their hands are expert at doing what is bad; The prince is making demands, The judge asks for a reward, The prominent one makes known his desires, And they work it out together.

As mentioned earlier man ruling over ourselves is in opposition to God. We are deciding what is right and wrong and we are seeing the finality of mans rule and the results of it. Our history has shown we do not have what it takes to know what is best for mankind we continue to make things worse and worse. It is clear that mans rule often times directly opposes God. One great final act of rebellion will be when all the kings of the earth join together with the wild beast which I have posted on who the beast is will join together in opposition to our king Jesus Christ and his people. We know Satan influences man and can easily manipulate them to oppose God. We also know he has already been judged so his destruction is inevitable.

(Luke 23:10, 11) However, the chief priests and the scribes kept standing up and vehemently accusing him. 11 Then Herod together with his soldiers treated him with contempt, and he mocked him by clothing him with a splendid garment and then sent him back to Pilate.

(Revelation 19:19) And I saw the wild beast and the kings of the earth and their armies gathered together to wage war against the one seated on the horse and against his army.

(Ephesians 2:1, 2) 2 Furthermore, God made you alive, though you were dead in your trespasses and sins, 2 in which you at one time walked according to the system of things of this world, according to the ruler of the authority of the air, the spirit that is now at work in the sons of disobedience. . .

Satan had no hold on Jesus because he remained no part of the world. No one knows the father better then the only begotten son so he new that this system did not have what it would take to fulfill the future promises.

(John 12:31) Now there is a judging of this world; now the ruler of this world will be cast out.

(John 14:30) I will not speak with you much more, for the ruler of the world is coming, and he has no hold on me

(Luke 10:17-22) 17 Then the 70 returned with joy, saying: “Lord, even the demons are made subject to us by the use of your name.” 18 At that he said to them: “I see Satan already fallen like lightning from heaven. 19 Look! I have given you the authority to trample underfoot serpents and scorpions, and over all the power of the enemy, and nothing at all will harm you. 20 Nevertheless, do not rejoice because the spirits are made subject to you, but rejoice because your names have been written in the heavens.” 21 In that very hour he became overjoyed in the holy spirit and said: “I publicly praise you, Father, Lord of heaven and earth, because you have carefully hidden these things from wise and intellectual ones and have revealed them to young children. Yes, O Father, because this is the way you approved. 22 All things have been handed over to me by my Father, and no one knows who the Son is except the Father, and no one knows who the Father is except the Son and anyone to whom the Son is willing to reveal him.”

So by now you may be asking if they are in opposition to God why should we obey them and why does he tolerate them. We have to remember the original lie that man could decide what was right and what was wrong for themselves. If God interfered then there would still be doubt. Satan could still make that accusation and because things did not run their course the lie would not have been able to be proven to be the lie it is. Also by permitting human governments it does keep some sort of organization on the earth until Jehovah give Jesus the command to set matters straight. So opposing those authorities would be in opposition to God.

(Romans 13:1-4) 13 Let every person be in subjection to the superior authorities, for there is no authority except by God; the existing authorities stand placed in their relative positions by God. 2 Therefore, whoever opposes the authority has taken a stand against the arrangement of God; those who have taken a stand against it will bring judgment against themselves. 3 For those rulers are an object of fear, not to the good deed, but to the bad. Do you want to be free of fear of the authority? Keep doing good, and you will have praise from it; 4 for it is God’s minister to you for your good. But if you are doing what is bad, be in fear, for it is not without purpose that it bears the sword. It is God’s minister, an avenger to express wrath against the one practicing what is bad.

It is common for many to speak bad things against those in authority but we are not to speak bad of anyone. We are to expose corruption but not to speak ill of other for example making accusations as to their reasons. We can expose evidence we find but we should not judge them or accuse them that would be for the courts or if the courts ignore it then they all will answer to Jehovah on his great day.

(Titus 3:1, 2) 3 Continue reminding them to be in subjection and to be obedient to governments and authorities, to be ready for every good work, 2 to speak injuriously of no one, not to be quarrelsome, but to be reasonable, displaying all mildness toward all men.

There will come a time when we will have to obey God rather then men. God’s rule is over mans, very soon we will be given a choice to give obeisance to the beast or to obey God. God’s rule is always over mans if their laws go against God then he will have our backs. We have many examples of this occurring in the bible, Daniel is one of those times. We need to follow the examples of faithful ones in the bible , they did not get disrespectful or turn on the king but put faith in Jehovah.

(Acts 5:28-32) . . .” 29 In answer Peter and the other apostles said: “We must obey God as ruler rather than men. 30 The God of our forefathers raised up Jesus, whom you killed, hanging him on a stake. 31 God exalted this one as Chief Agent and Savior to his right hand, to give repentance to Israel and forgiveness of sins. 32 And we are witnesses of these matters, and so is the holy spirit, which God has given to those obeying him as ruler.”

(Daniel 3:17, 18) If it must be, our God whom we serve is able to rescue us from the burning fiery furnace, O king, and to rescue us from your hand. 18 But even if he does not, let it be known to you, O king, that we will not serve your gods or worship the image of gold that you have set up.

(Daniel 6:27) He rescues, saves, and performs signs and wonders in the heavens and on the earth, for he rescued Daniel from the paw of the lions.”

So we need to stay alert but to do so in a way that would please Jehovah and our king Jesus. We do not need to be anxious we have God on our side. Many will walk through the great tribulation into the new system. Those who make it to the new earth will not remember the bad times. They will be replaced with good memories.

(Matthew 10:16) 16 “Look! I am sending you out as sheep among wolves; so prove yourselves cautious as serpents and yet innocent as doves. . .

(Matthew 10:19, 20) 19 However, when they hand you over, do not become anxious about how or what you are to speak, for what you are to speak will be given you in that hour; 20 for the ones speaking are not just you, but it is the spirit of your Father that speaks by you. . .

(Revelation 7:13-17) 13 In response one of the elders said to me: “These who are dressed in the white robes, who are they and where did they come from?” 14 So right away I said to him: “My lord, you are the one who knows.” And he said to me: “These are the ones who come out of the great tribulation, and they have washed their robes and made them white in the blood of the Lamb. 15 That is why they are before the throne of God, and they are rendering him sacred service day and night in his temple; and the One seated on the throne will spread his tent over them. 16 They will hunger no more nor thirst anymore, neither will the sun beat down on them nor any scorching heat, 17 because the Lamb, who is in the midst of the throne, will shepherd them and will guide them to springs of waters of life. And God will wipe out every tear from their eyes.”

(2 Peter 3:11-13) 11 Since all these things are to be dissolved in this way, consider what sort of people you ought to be in holy acts of conduct and deeds of godly devotion, 12 as you await and keep close in mind the presence of the day of Jehovah, through which the heavens will be destroyed in flames and the elements will melt in the intense heat! 13 But there are new heavens and a new earth that we are awaiting according to his promise, and in these righteousness is to dwell. . .

(Isaiah 65:17) 17 For look! I am creating new heavens and a new earth; And the former things will not be called to mind, Nor will they come up into the heart.

(Psalm 37:29) 29 The righteous will possess the earth, And they will live forever on it. . .

Sloppy Joes

sloppy joe

 

I love sloppy Joes but because the canned ones are loaded with GMOs which contain glyphosate and they also have additives that are toxic I decided to figure out how to make my own. I feel that this is better then any canned sloppy joe you can find. I nailed it on my first try.

2 pounds of ground beef

1/4 cup of chopped onion.

1/4 cup of chopped green pepper.

1 teaspoon of garlic powder.

1 teaspoon of mustard.

2 cups of ketchup.

3 teaspoons of brown sugar.

Add salt and black pepper to taste.

Causes of hypertension and things that may help.

This is not medical advice I am posting this for educational and informational purposes.

heat

 

Homeostasis should always be the goal we need balance. Some things in low levels improve health and in high levels they would impact our health negatively.

First hypertension and atherosclerosis are symptoms of an underlying illness that is causing endothelial dysfunction. Hypertension and atherosclerosis are endothelial dysfunction and to stop it and reverse it you have to find the cause.

Hypertension and atherosclerosis is actually endothelial dysfunction. There are many errors in this they see the symptoms as the cause of the illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1993955/

What causes arterial plaque.

https://www.lifeextension.com/Magazine/2008/10/Natural-Methods-for-Reversing-Atherosclerosis/Page-01

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424816/

https://www.lifeextension.com/Magazine/2017/5/Arterial-Plaque-Rupture/Page-01

http://www.heart.org/en/health-topics/cholesterol/about-cholesterol/atherosclerosis

https://www.sciencedirect.com/science/article/pii/S0735109709004446

Inflammation causes atherosclerotic lesions which cause foam cells to form which adds to the inflammation and can lead to blood clotting. This inflammation can be caused by infection or toxins. This is a result of the of BVDL, AcVDL, and oxLDL which are formed from the up regulation of the LXR and RXR upregulation and overexpression.

https://onlinelibrary.wiley.com/doi/full/10.1002/9780470015902.a0020730.pub2

Ly6c inflammatory monocyte and their conversion to M2 monocyte drives atherosclerosis regression. STAT6 is required for the conversion.

https://www.jci.org/articles/view/75005

I should mention foam cells. That is in the later stages of atherosclerosis and is what leads to blood clotting, stroke and cardiac arrest.

https://www.sciencedirect.com/science/article/pii/S0009898113002477?via%3Dihub

https://www.sens.org/outreach/conferences/oxidized-lipids-atherosclerotic-macrophages-what-role-do-they-play-foam-cell

https://www.cell.com/cell-metabolism/pdf/S1550-4131(05)00084-7.pdf

This gets deep into lipid and cholesterol metabolism if a person desires to get a deep understanding of cholesterol and how atherosclerosis may occur. I seen many inaccuracies in this though.

https://www.sciencedirect.com/science/article/pii/S0008874918300327?via%3Dihub

This is a blog of a doctor who discusses his observations of heart disease over the years.

https://drmalcolmkendrick.org/

There are many things that cause hypertension. It is not high cholesterol or a high fat diet contrary to what they say those things help prevent hypertension. It is balancing those things that matter when it comes to hypertension. Infection, inflammation, stress, nutrient deficiencies, oxidative stress, consumption of too much processed sugar , artificial sweeteners , leaky gut, metabolic issues, toxins like farm chemicals found in our foods especially glyphosate, and an imbalance in our gut bacteria caused by toxins and antibiotics can lead to hypertension.

Many supplements can help with the symptoms but the underlying cause of hypertension still needs addressed and corrected.

Many things they claim are genetic are actually life style or gut microbiome that was inherited and not genetics. I have seen many correct health issues by making the right adjustments in life style and their microbiome. I have also seen some who took the wrong probiotic and added to their health problems. Before taking probiotics a person needs to fully educate themselves on things. Hypertension is a symptoms it is not the illness. I am not going to cover weight loss in this post. Most weight gain indicates an underlying health problem. I posted on the causes and what may help.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146775/

https://draxe.com/high-blood-pressure-symptoms/

https://drhoffman.com/article/alternative-approaches-to-hypertension-2/

http://drflannery.com/the-functional-medicine-approach-to-high-blood-pressure/

https://www.sciencedirect.com/science/article/pii/S0041008X13000549

Many medical professionals are starting to speak out about the true cause of heart disease.

https://www.healthy-holistic-living.com/heart-surgeon-speaks-true-cause-heart-disease.html?utm_source=TT&utm_content=49524-E423

Fluoroquinolones contribute to heart disease. Many drugs can cause heart disease.

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2451282?utm_source=facebook&utm_campaign=content-shareicons&utm_content=article_engagement&utm_medium=social&utm_term=031817#.WMy_0xVcIlw.facebook

https://www.bmj.com/content/349/bmj.g6196

https://floxiehope.com/2017/11/02/fluoroquinolones-increase-expression-of-mmps/?fbclid=IwAR2c264L9Butl5LnDGIrYa0UeDINEutAM4Gf-3BBUkcPRrEa-7jSMjKBO7o

https://www.drugnews.net/news/why-did-novartis-hide-tasigna-warnings-from-united-states-patients/?fbclid=IwAR06bRjTkc_lwmJuODPUZ9IAzYr5rfuQ-LBofDSRyFSYJf0u8WuaeXJLq_E

This is a very good video on why hypertension should not cause the panic it does and why people develop hypertension.

https://www.youtube.com/watch?v=GizDuANT9BE

Inflammation causes hypertension and high transglutamase levels can cause hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5861548/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015405/

https://www.ahajournals.org/doi/abs/10.1161/jaha.117.005729

https://academic.oup.com/ajcn

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590813/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5082111/

High C-reactive protein levels causes inflammation. It can be caused by infection and toxins. This can lead to cardiovascular disease. Or eating a lot of processed foods.

https://www.healthline.com/health/c-reactive-protein

https://jeffreydachmd.com/2015/09/low-level-endotoxemia-depression-endocrinopathy-and-coronary-artery-disease-by-jeffrey-dach-md/

Diabetes and heart disease is symptoms of an underlying health issue. I have posted on diabetes and the causes. The end result is endothelial dysfunction which can be corrected by reducing inflammation and oxidative stress. I have also posted on those.

https://www.hindawi.com/journals/ijvm/2012/918267/

http://www.scielo.br/scielo.php?pid=S1516-84842010000600013&script=sci_arttext&tlng=en

https://cardiab.biomedcentral.com/articles/10.1186/1475-2840-4-5

Urinary marker for oxidative stress. I have posted on oxidative stress and there are other detection methods.

https://www.sciencedirect.com/science/article/pii/S0009898103004534?via%3Dihub

Oxidative stress , endocannabinoid system and atherosclerosis.

https://www.mdpi.com/2305-6304/3/4/481/htm?fbclid=IwAR1AJt9sN3lFzu-eSMm_YJzkd4dmIputB2kknOeENKtUukFwRg02fnhnASc

Glyphosate which has been found to be high in most of our food supply is one of the number one contributors to high glutamase levels. This cause gluten sensitivity. Glyphosate and antibiotics dysrupt our gut microbiome which can lead to celicac disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/

https://www.researchgate.net/publication/309145804_Gut_Microbiota_and_Risk_of_Developing_Celiac_Disease/download

Inhibiting IL-6 can help with hypertension. IL-6 increases inflammation and is stimulated by infection and injury. IL-6 levels can be raised by infection especially tick born illnesses like Lyme disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4176007/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843869/

https://academic.oup.com/cardiovascres/article/114/11/1547/5001804

https://www.ncbi.nlm.nih.gov/pubmed/9222183

https://academic.oup.com/jid/article-pdf/178/5/1512/2426868/178-5-1512.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5797759/

https://www.ashjournal.com/article/S1933-1711(14)00651-2/abstract

https://www.nejm.org/doi/10.1056/NEJMoa1707914

Most know that peridontal disease has been linked to hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3403746/

Infection and oxidative stress can cause high plasma ceremide levels which can lead to cardiovascular disease.

http://medprofvideos.mayoclinic.org/videos/plasma-ceramides-a-novel-biomarker-of-unstable-atherosclerotic-cardiovascular-disease?fbclid=IwAR3hTjRvPVn_J2zWrDUEkQFLp9rVMF3Yp7p4FmD7atH1QuAcKv1D4vXCtbE

Vaccination has been linked to hypertension.

http://www.eurekaselect.com/103584/article

https://www.ncbi.nlm.nih.gov/pubmed/21781156

https://www.ncbi.nlm.nih.gov/pubmed/20964738

https://www.sciencedirect.com/science/article/pii/S107858841000064X?fbclid=IwAR13KNOnz89iCUOQymWBQxhlhqg_a_D2-w3qU7EgRiBFT08Bhq_86dUWFjw

Vaccines also cause autoimmunity which has been linked to cardiovascular disease.

https://www.sciencedirect.com/science/article/pii/S107858841000064X?fbclid=IwAR1GIryUMPvHN6DOYMoJiKgJv-Y07WY9WoobmOldmCHMRMOjMbbfU1bLKhE

Information on aldosterone which helps regulate sodium and potassium levels in the body.

https://www.selfhacked.com/blog/need-know-aldosterone-health-effects/

Dangers of too much potassium.

https://healthyeating.sfgate.com/dangers-much-potassium-body-4817.html

Cox inhibition cause salt induced hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4639986/

As for salt itself causing hypertension that myth has been busted many times.

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009217/abstract

UMOD overexpression can cause salt induced hypertension. UMOD overexpression is a sign of urinary infection.

https://www.nature.com/articles/nm.3384?fbclid=IwAR2FNSD6ylOCc0J_I_Jq_hf1t3oz1ZckN9CYKrKpTDENGbD3xeqnnsMw4Uk

https://www.karger.com/Article/PDF/321013

UMOD overexpression is also a sign of kidney injury which can be caused by oxidative stress, nutrient deficiency, bad life style, toxins, farm chemicals like glyphosate even vaccine injury or autoimmunity.

https://www.sciencedirect.com/science/article/pii/S0272638611016982

HSP70 can help with those who are sensitive to salt. It can help with salt induced hypertension. I have posted on HSP70. It also prevents thrombosis.

https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1111/bph.14334

https://academic.oup.com/cardiovascres/article/110/3/309/1744740?searchresult=1

https://www.selfhacked.com/blog/heat-shock-proteins-hsp70-increase-decrease/

Low sodium diet could have a negative impact on health.

https://articles.mercola.com/sites/articles/archive/2017/12/03/low-sodium-effects-on-health.aspx

Inhibiting Caveolin-1 helps with hypertension. High Caveolin-1 levels are caused by infection and sepsis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5145768/?fbclid=IwAR3QVaIdtlH958NPB_Bme8Xcz-h3IznfrVpoYpE640pEHrqzwNQRHictPuI

https://www.sciencedirect.com/science/article/abs/pii/S0024320514006365

https://www.ncbi.nlm.nih.gov/pubmed/26618071

https://www.nature.com/articles/s41419-018-0795-3

Salt craving is often a sign of mineral deficiency that is why sea salt can help reduce blood pressure because it can reduce the craving for salt because it has many minerals in it.

http://foods-that-lowerbloodpressure.com/2011/salt-and-hypertension-sea-salt-to-lowerblood-pressure?fbclid=IwAR1zqUYA9j6k8vU0S-_jU_MZ-9hjJtR87eO0b-Pnlp71WtXC6EZLp_MPj3Q

Those who have issues with salt may benefit from diuretic foods. But do not over do it. Flushing to many fluids from the body can actually cause high blood pressure from being dehydrated and from and electrolyte imbalance.

https://healthwholeness.com/diuretic-foods?fbclid=IwAR09IbLYFcAw1g0z_hFM4u-f5DGs9UiQb-LIjDnbAK0rIZ1oq9z2Jjuc0M8

Infection can cause hypertension

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4832987/

https://f1000research.com/articles/6-1953/v1

High oxalates can be formed endogenously, a deficiency in gut bacteria that break them down or from consuming things high in oxalates. If you cook things like kale and spinach in water and then dump the water out most of the oxalates will come out into the water and you will prevent oxalate build up from high oxalate foods.

https://www.kidney-international.org/article/S0085-2538(15)46202-7/fulltext

https://www.mayo.edu/research/departments-divisions/department-internal-medicine/division-nephrology-hypertension/primary-hyperoxaluria

https://journals.lww.com/co-nephrolhypertens/Abstract/2016/07000/Oxalate,_inflammasome,_and_progression_of_kidney.15.aspx

https://www.jpurol.com/article/S1477-5131(16)30268-6/fulltext

Antibiotics and farm chemicals found in our food can cause an imbalance in our gut bacteria which can lead to hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6167910/

https://www.ncbi.nlm.nih.gov/pubmed/29507058

https://www.frontiersin.org/articles/10.3389/fgene.2018.00212/full

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-016-0222-x

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579652/

Certain strains of microbiota can pretect us from heart disease.

https://link.springer.com/article/10.1007%2Fs13167-017-0117-3

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904929/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4596485/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070119/

An imbalance in our gut bacteria can lead to high TMAO levels which can also lead to hypetension.

https://www.selfhacked.com/blog/tmao/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5127123/

https://link.springer.com/article/10.1007/s10157-015-1207-y

There are natural and safe ways to inhibit our gut bacterias production of TMAO.

https://www.cell.com/cell/fulltext/S0092-8674(15)01574-3

https://health.clevelandclinic.org/how-gut-bacteria-may-help-curb-heart-disease/

Resveratrol reduce TMAO but cannot be used with those with hepatitis because it activates hepatitis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4817264/

I have seen peoples hypertension get worse by taking statins because they deplete CoQ10. CoQ10 deficiency can interfere with sulfation which can lead to hypertension.

https://www.sciencedirect.com/science/article/pii/S0925443918303375?via%3Dihub

https://www.ncbi.nlm.nih.gov/pubmed/27856618

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5293250/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3247776/

Supplementing with CoQ10 can help with hypertension.

https://www.ncbi.nlm.nih.gov/pubmed/25763201

https://www.nature.com/articles/1002138

High endothelin levels can cause hypertension.

https://www.selfhacked.com/blog/endothelins/?utm_source=ActiveCampaign&utm_medium=email&utm_content=The+Latest+From+SelfHacked&utm_campaign=Jan282018+Newsletter

Inhibited bile production can cause high oxLDL levels. Nrf2 is involved in regulating bile. Nrf2 can be a double edged sword. Under some circumstances over activation can contribute to atherosclerosis.

https://www.sciencedirect.com/science/article/pii/S0098299711000501?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3947974/

https://www.ncbi.nlm.nih.gov/pubmed/21484785

https://www.karger.com/Article/Abstract/282091

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413465/

https://www.science20.com/news_articles/nrf2_antioxidant_protein_also_promotes_clogging_arteries-75189

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649703/

https://www.karger.com/Article/Abstract/282091

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3128138/?fbclid=IwAR06yjPuia_esapqdIcRz-fJHiEwdntQ6ps6MnaqZDiG4y_KsxyUfaGTRMM

They have found many heart attacks have been caused by taurine deficiency. Taurine deficiency can cause hypertension.

https://www.ncbi.nlm.nih.gov/pubmed/29200904

https://openheart.bmj.com/content/4/1/e000600

https://bodyecology.com/articles/deficient_in_taurine.php

NAC has similar effects as taurine.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2721729/?fbclid=IwAR3W9JI1OJEGgpYTpOPp9Q504oCLHelsFBhOYm2YWpIIwfkE83abq_b6yJE

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3877599/?fbclid=IwAR0cUiGELVfS1pZcnUGiVTSsoxfV71kYLbtvfmw85rfjjmNhMcnLBy4ZWNM

Vitamin D deficiency has been linked to hypertension. Inhibited vitamin D receptor can cause the body to convert vitamin D and store it in the liver. There are many things that can inhibit the vitamin D receptor like vaccine adjuvants, glyphosate, heavy metals especially mercury and lead. This is why heart attacks occur more frquently in the winter.

https://www.vitamindcouncil.org/health-conditions/hypertension/

https://www.ncbi.nlm.nih.gov/pubmed/29042901

https://www.sciencedirect.com/science/article/abs/pii/S0196978105000380

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662093/

Potassium deficiency can cause hypertension. Also too much salt or too much potassium can through our sodium and potassium ratios out of balance.

http://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure

https://www.acsh.org/news/2017/04/17/potassium-possible-key-high-blood-pressure-11109

Foods high in potassium.

https://www.myfooddata.com/articles/food-sources-of-potassium.php

Magnesium deficiency can cause heart disease and hypertension.

https://openheart.bmj.com/content/5/1/e000668

https://www.ahajournals.org/doi/abs/10.1161/circulationaha.111.082511

Thiamine can help prevent heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4754670/

There are many nutrient deficiencies that can lead to heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963918/

Vitamin K2 is often overlooked.

http://lmreview.com/vitamin-k2-optimal-levels-essential-for-the-prevention-of-age-associated-chronic-disease/

Some vitamins taken in high amounts can cause health problems.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614607/?fbclid=IwAR2AzHRss0mY97hNL1xcN8FF6NNwF_b4BB5NBaTFyXvoiIDzkjWE-c6Yhzs

Sugar added to food may cause hypertension from salt.

https://openheart.bmj.com/content/1/1/e000167

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490579/

https://www.atherosclerosis-journal.com/article/S0021-9150(16)30293-3/pdf?fbclid=IwAR2TU2FjB___3aiaPGzgWVp2waK96kvMYds4GhNoU3W-RRWkYKEAXpd4Uig

Though sodium bicarbonate has been shown to help with many medical conditions if consumed too much it can cause hypertension.

https://www.ncbi.nlm.nih.gov/pubmed/1115072?fbclid=IwAR2pEw3QUjoD7j5rGE_sD6oaktJuFCCYp53HRj_1TzrhIuDdpwHZ8eAdYDY

https://www.adwdiabetes.com/articles/repeated-sugar-spikes-damage-arteries?fbclid=IwAR3rouM9tOEvuwcW57mtNMlJl5qIBrznKeLtj-OYNf95PC7FO0Z-X8v4h-4

Sodium bicarbonate mineral water in moderation reduce cholesterol.

https://www.sciencedirect.com/science/article/pii/S0955286309001703?via%3Dihub

https://www.jems.com/articles/print/volume-35/issue-12/patient-care/sodium-bicarbonate.html

Sodium Bicarbonate does help those who have just had a heart attack.

https://www.ncbi.nlm.nih.gov/pubmed/16490643

B12 deficiency can cause hypertension and mental illness.

https://www.ncbi.nlm.nih.gov/pubmed/22027500?fbclid=IwAR3RjhwX_N3Y-dK0A_g5eKlI4p6UbQGle4gDqMpliebUi1YXgJkv0B4clCk

http://journals.sagepub.com/doi/abs/10.1177/0960327111422404?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3Dpubmed

https://academic.oup.com/qjmed/article/102/1/17/1502492

https://draxe.com/natural-ways-to-lower-blood-pressure/?fbclid=IwAR2UiKVbmI-JaewBRzKLQsWja95xQWM4TLYjJHqERkwDWFlKzOCIF-ERbFg

Riboflavon can help with high blood pressure.

https://jeffreydachmd.com/2015/11/riboflavin-hypertension-mthfr/?fbclid=IwAR0jv-QVVh-xvHOpdxp0dvvZiQkOa8I8JFx3lN4jzKsHKMxrHQ95nSa_xDI

Now we know inflammation can result in hypertension and an imbalance in our electrolytes can cause inflammation.

https://www.nature.com/articles/cddis2015277?fbclid=IwAR0XkTbJiFiOHqFXDFwCADWvprN5olsMBR-Kd2zO268d-Pxm2PkdysDqzOM

Cortisol can disrupt the balance of our electrolytes. High levels can lead to hypertension. This can be caused by many health issues or stress.

https://jasn.asnjournals.org/content/16/12/3507.full?fbclid=IwAR3uabemRgpVLdDGw1nvuEYVrwh2lIn2nflMN6kULgQ87R7tkuNj8Ni28Lo

https://intensivedietarymanagement.com/closer-look-cortisol-hormonal-obesity-xxxx/?fbclid=IwAR0hhNyC3VuONTk5_RmNkWWWHi_983HCVGeZoUIt8s2rNnKYGFn-7colxNI

https://draxe.com/cortisol-levels/?fbclid=IwAR2sUY1no7JscBcZXDBJXvBR1HUn29zvSppX2C9X1Md8xKOZPp19qTGQIeg

https://bebrainfit.com/adaptogenic-herbs/?fbclid=IwAR3xTnmeJ_1EmPUbqYNUBvf6GY3NYoMWaAkJRCoQwVm8lAPi3C95MvV3ZDs

https://www.hormone.org/diseases-and-conditions/pituitary/cushings-disease

https://www.ncbi.nlm.nih.gov/pubmed/6837606/

Information on balancing cortisol.

https://www.lifeextension.com/magazine/2011/9/Reducing-the-Risks-of-High-Cortisol/Page-01

So this indicates that issues with the HPA could cause hypertension.

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0104-42302014000100084&fbclid=IwAR0l55NhD0j3rxr4YSmJvL4d7oMntpxSCk7VCGM1wS4aHXeOJhwUfJeZFv4

We cannot exclude pharmaceuticals many of them can induce hypertension.

https://www.uspharmacist.com/article/drug-induced-hypertension?fbclid=IwAR2t8G2kAZ3Nr7gset7zvVU27UQhxWBfO8D3pIojLPq2xSnKMeVewxKmlF4

Insulin resistance can cause hypertension. This can be corrected.

http://whitakerwellness.com/health-concerns/high-blood-pressure-treatment/what-is-insulin-resistance/?fbclid=IwAR2Vyh57CsJctqEUdj_ApI_nWTLASJ7_6Njl13DSeFUF38Ip4Ey-OveMwyw

Cytochrome P450 enzymes involved with cholesterol.

http://dmd.aspetjournals.org/content/34/4/513.long

Low carbohydrate diet can help restore insulin sensitivity. Diets like this should only be used short term.

https://www.ncbi.nlm.nih.gov/pubmed/15767618?fbclid=IwAR3oMme917_SyHxT-bO_jZHIYPXDLRE0geg6iNZA_SHSli1ztmYCr-ICYzY

Astragalus may help restore insulin sensitivity.

https://www.ncbi.nlm.nih.gov/pubmed/19800959?fbclid=IwAR3en_eaO1D8LKqlFrp20gxouvtmCBfcwhZcOHE6ssPzoIBTQdricF-djZY

Burdock can help restore insulin levels to normal.

http://www.scielo.br/scielo.php?pid=S1984-82502016000300425&script=sci_arttext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355822/

Corn silk helps reduce insulin levels and help prevent cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785813/?fbclid=IwAR0mJhMst0phGZuLX0RvYCAMXYxYjQTIKj-ocJ9WblklmcOC6-_F9MCOn-A

https://www.sciencedirect.com/science/article/pii/S2214750015000487

Our gut bacteria also help regulate our glucose levels.

https://www.cell.com/cell/fulltext/S0092-8674(15)01481-6

Before jumping into supplements it is a good idea to research how they effect the body what is good for one can be harmful for another.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2879453/

https://www.ncbi.nlm.nih.gov/books/NBK92767/

Stress can cause heart disease. Though we cannot avoid it we can learn to deal with it in a way that will not cause health issues. Also mindful meditation , prayer and participation in religious meeting have been shown to reduce stress. Also listening to music and socializing has been shown to reduce stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144755/

Gallstones can be caused by many health issues especially issues with high estrogen level, inhibited vitamin D receptor and many other things. If not corrected it can lead to cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5678091/

High TH17 levels can cause hypertension. This can be caused by gut microbiome imbalance, vaccine injury, glyphosate and other farm chemicals. It can also be caused by toxins especially heavy metals.

https://www.ncbi.nlm.nih.gov/pubmed/25429518?fbclid=IwAR1Vr3HItxKkRhZ28Z3HXPCNfnWh3lSmvxn0O51T3aEVOxikMcrDql1sjkU

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2819301/?fbclid=IwAR34ILCYAIQLDIqzUUIkTnKJq4XCfrS7apLOf-BTnKCrnjCnkDtJa02TlCs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137509/

Metabolic issues can cause hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3570714/?fbclid=IwAR1y3GXJl8hcq3QaT03WEQYV58v0pQ2geewbDATzilQz4HgmHL3aKtqaQAo#!po=10.0000

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3570714/?fbclid=IwAR1hyvZ3xwlTZO9bULgvrotUTWNjzTFBtnyZi0bZr9g4F22zihQKiqSvDaY#!po=10.0000

http://faculty.uml.edu/Jeffrey_Moore/Biophysics_Discussion_Group_Files/Gage%20151208/TSP1%20&%20angiotensin%20II%20inhibit%20sGC%20through%20an%20increase%20in%20intracellulalr%20[Ca].pdf?fbclid=IwAR06T5926h30XXw_YpKT_GsuqIq3M1cjLlCAiZ4OKviufRc73_jx7FrJM40

https://suzycohen.com/articles/methylation-problems/

Plants that may help with metabolic syndrome.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3755736/

BH4 issues can cause hypertension. I have posted on BH4.

http://www.j-circ.or.jp/english/sessions/reports/71st/sym10.htm

https://www.fasebj.org/doi/abs/10.1096/fasebj.30.1_supplement.737.6

Folate is needed for BH4 production.

https://www.ncbi.nlm.nih.gov/pubmed/9462523

Toxins like glyphosate, antbiotics especially fluorquinolones and mercury can negatively impact the sulfur status in the body. It is important in the regulation of our blood pressure.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4725894/

https://detoxproject.org/glyphosate/glyphosate-and-roundup-negatively-affect-gut-bacteria/

Sulfur deficiency can lead to many health problems.

https://www.westonaprice.org/health-topics/abcs-of-nutrition/sulfur-deficiency/

H2S help regulate blood pressure. In low amounts it reduce blood pressure and when levels are high it can lead to high blood pressure. Gut dysbiosis and over production endogenously can cause excess H2S which can lead to hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4709694/

https://www.ncbi.nlm.nih.gov/pubmed/22535897

It is not mentioned in this study but the sulfur digesting bacteria will break down inulin if you have gut dysbiosis. Inulin usually has good effects on our health but with gut dysbiosis consuming inulin can increase H2S levels causing them to get too high.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852748/?fbclid=IwAR3XgVEz8OH8c8xAc77TSvE74NODyGLbXrKEJb0K-tmY5y8zJeArkZ-q6Ps

Issues with our antioxidant system can cause hypertension. This can be caused by infection, toxins, even stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828811/?fbclid=IwAR1GwT67aN7IdWVk2vCbzl1MPFyPOhEGVTuhbLwlZnB2HbR0GtXnirR1vVY

I usually do not promote allopathic medicines because they usually do more harm then good but studies on Ebselen shows it can help restore the antioxidant system and has many other help benefits.

https://www.nature.com/articles/hr200533?error=cookies_not_supported&code=fcff5dc1-cce0-41e8-8d90-e3b47b23585d&fbclid=IwAR3w2-WsPFZRkBYlYg3AkFAj9X1hUG66VaiBIZx3eLziqW30xJG00mrtylA

Intersting article on homones and the pituitary.

https://www.organiclifestylemagazine.com/healing-the-pituitary-gland-with-nutrition-and-natural-remedies?fbclid=IwAR3bl3dwVG86k-y7IHJFsdQKMXOvYKqPDsGo3S3jkIkm3BlaMYDWojbrgio

https://www.selfhacked.com/blog/need-know-aldosterone-health-effects/?fbclid=IwAR0iSKExm6_alPxk-SgruodjLf5xkGol2dsAb3pCVYHU7Iky9Ehxzs4xzSE

Atherosclerosis causes hypertension, most know inflammation and oxidative stress cause it along with infection. But processed sugar also causes atherosclerosis.

https://www.ncbi.nlm.nih.gov/pubmed/27297845

https://www.lifeextension.com/Magazine/2011/5/Natural-Ways-to-Thwart-a-Stealth-Killer/Page-01

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996922/

G6PD overexpression can cause excess oxidative stress.

http://diabetes.diabetesjournals.org/content/55/11/2939

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0049128&fbclid=IwAR0fETT-NELDJkCDSxDFX6DsebkQRhC4AVjYw9YWwRxivR0jCLi_O0WIzKQ

Information on oxidative stress.

https://www.futuremedicine.com/doi/full/10.2217/epi-2016-0002

Reducing oxidative stress can reduce blood pressure.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5543092/

Copper deficiency can cause cardiovascular disease.

https://wholehealthsource.blogspot.com/2010/04/copper-and-cardiovascular-disease.html

Copper Toxicity can cause hypertension

https://www.holistic-back-relief.com/copper-toxicity.html

High histamines can cause the blood vessels to leak. The body will seal the leaks with calcium resulting in atherosclerosis. Histamines are a result of mast cell degranulation or over consumption of foods that contain histamines or a loss of the histamine reducing bacteria in the gut. There are metabolic issues that cause high histamines.

https://bodyecology.com/articles/do-you-have-histamine-intolerance-4-steps-to-rebuild-tolerance

https://www.ncbi.nlm.nih.gov/m/pubmed/21741097/?i=3&from=/22390690/related

https://www.ncbi.nlm.nih.gov/pubmed/28420489

https://www.atherosclerosis-journal.com/article/S0021-9150(17)31415-6/fulltext

Detailed description of cholesterol.

https://www.docmuscles.com/the-ketogenic-cholesterol-quandry/

https://www.care2.com/greenliving/the-myth-about-ldl-cholesterol-debunked.html

High cholesterol protects from infection and atherosclerosis. But if the body cannot get rid of an infection especially one like Lyme disease it can cause atherosclerosis.

https://academic.oup.com/qjmed/article/96/12/927/1533176

https://www.ncbi.nlm.nih.gov/pubmed/16326170?fbclid=IwAR09U35r544laoZuzHQTMzwUVQouvrEp43oBxXB6jQ4Ms1reHWMwSnDaafA

Things that help prevent atherosclerosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5228762/

Fruits and Vegetables and plants that help with atherosclerosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5543092/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5228762/

Low dose vitamin C helps with atherosclerosis but high dose cause it. Another problem with vitamin C it can be harmful to those who are G6PD deficient. Megadoses of vitamin C can cause mineral loss in the body and also breaks down red blood cells which can lead to anemia. Also vitamin C increase iron absorption. Megadoses can lead to iron toxicity.

http://altmedangel.com/vitamin-Cdangers.htm

Be pollen helps prevent atherosclerosis. Unfortunately farm chemicals and GMOs have dramatically reduced the bee population and it is getting harder and harder to get.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748819/

This study shows that exercise and purslane seed reduce atherosclerosis but I have seen studies on the plant itself and it has many health benefits and would reduce hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137030/

If you crave junk food it is a sign of leptin resistance which can lead to hypertension.

https://wellnessmama.com/5356/leptin-resistance/

Methylene Blue is used to reverse sepsis but should not be used by those with G6PD deficiency or high blood pressure.

https://www.ncbi.nlm.nih.gov/pubmed/788550?fbclid=IwAR1BT2IR3QzoO-1dMR-t9oEv5jo6eOs3Zoj-YY8jFyVXoQ6EUclxmot_5KQ

Ketosis can help with metabolic issues but in some it can cause life threatening ketoacidosis.

https://www.selfhacked.com/blog/ketogenic-diet-keto-diet-ketosis-health-benefits/

https://www.ruled.me/the-ketogenic-diet-and-cholesterol/

Vanillan receptor agonist can help reduce hypertension.

https://www.sciencedirect.com/science/article/abs/pii/S0196978105000380

Mugwort helps with hypertension.

https://www.ncbi.nlm.nih.gov/pubmed/11321437?fbclid=IwAR1ZBVKt-hXwkxMEAAbIANQTHFgC5E5DZc0LuL9lasfj0NERJcKIL9–rfI

https://ecommons.aku.edu/cgi/viewcontent.cgi?referer=https://swisscows.com/&httpsredir=1&article=1032&context=pakistan_fhs_mc_bbs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4512891/

Coconut Oil my help with hypertension.

http://www.nrcresearchpress.com/doi/10.1139/apnm-2014-0351?fbclid=IwAR2Y9PNN44Uj8ikg5jSbhNDw6Jgtlp4a6CNkM6bEHr41I177ila9M9NOtA4&#.W9NtTRqYXMp

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5787998/

https://www.sciencedirect.com/science/article/pii/S0009912004001201?via%3Dihub

Stinging nettles helps with hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5009491/?fbclid=IwAR2bfYRfyNzF5DrzFYlXbp3cZC1SR8WtnsSTBKp_FNsRHlOB2PnNxGiii3E

Kudzu helps with hypertension but cannot be used by those with high estrogen levels because it increases estrogen.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2784920/

Celery seed helps with hypertension. I know many who reduced their hypertension by juicing celery.

https://www.sciencedirect.com/science/article/pii/S0102695X16301338?fbclid=IwAR1Tf12DWHt7zhISdK1H7f9GQ5pUaq9NH801Z2d-ONJOCcjn0hb-j05JgTg

Nattokinase helps with hypertension it can also prevent thrombosis.

https://www.nature.com/articles/hr2008203?foxtrotcallback=true&fbclid=IwAR1diQKiLh-3Qr8L6IdBd_qihgLSMzy3BmCggnyQ7_Ka9MjVZOhurQKTrqY

https://www.sciencedirect.com/science/article/pii/S0271531709000220?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479826/

Paw Paw can help prevent thrombosis.

https://www.nature.com/articles/srep36462

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4654648/

Melatonin is great for healing the whole body so I believe it should help with hypertension.

https://lifespa.com/10-ways-boost-melatonin-naturally/?fbclid=IwAR2KFlpAI5RT0miJpK0e6hhZLegVJjRSDaAq75Xvtbp-aRD50npQjMiBUh4

Bacopa helps with hypertension.

https://www.ncbi.nlm.nih.gov/pubmed/21762768?fbclid=IwAR3lI9M1vYZ3Aq4ehx10sT2-jBlDLxTBzn2TkHHS8-Ym8ONuEYtmY3o_XQU

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319078/?fbclid=IwAR2VsRRSvy-5dTo9J1x3U5M3_wWElWL85T05dWCkJmQlIq81_jhTm87k_dM

Grape seed extract helps with hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3792515/?fbclid=IwAR3wnI6N-bogrA_dx0I4nLZAkK0Xh7H03sLKr2okpWIFv6goeVko5KpEClA

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370781/?fbclid=IwAR3Fm6IcfiFtF3-nnj1_COJ5zDC8jrtR6O67iREIZ3HswDkS73u-yrKGGbg

Hawthorne lowers blood pressure. I have seen many of my friends have amazing results using hawthorne.

https://www.ncbi.nlm.nih.gov/pubmed/16397846?fbclid=IwAR3FTOCdLqmJTWWfLQVsbe7OQoS5J_SF1s9EICCgugJUr-ueEIScVqbgueM

https://www.ncbi.nlm.nih.gov/pubmed/19019730?fbclid=IwAR119aRHNpAMwBl3tfS6nuXVQnNh66CMP-6bytn2-lLJs8BIiO3NCqjSulA

https://www.naturalmedicinejournal.com/journal/2011-07/hibiscus-hawthorn-and-heart?fbclid=IwAR0G-D16-38qmYo-MuArGh34rQJoGhPyYPILkH0j3NgCpylOIpI9ZGctttU

Hesperiden is a helicase inhibitor it helps fight viruses but has also been shown to help with hypertension. It is found in the white parts of citrus peels.

https://www.ncbi.nlm.nih.gov/pubmed/18329851?fbclid=IwAR2Ayq5BliayiU7qIopak-FGsTb9_DuAr5zrYf4i41YqWHUfJYKF7MCSfaE

If you have hypertension marijuana can increase your risk of death.

https://www.escardio.org/The-ESC/Press-Office/Press-releases/marijuana-associated-with-three-fold-risk-of-death-from-hypertension?fbclid=IwAR1jjvRNHdCrMEB7zfO6VfzB1syxG73Dj0I_4F3g4TSMdboGIJfF7MtF9y4#.WiGVVgMxyIo.facebook

Biacalin found in plantain herb, fleabane, and sculetaria helps with hypertension by reducing inflammation and fighting infection. It also reduces oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977663/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5189994/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277260/

Bacopa is another herb with great healing properties. It helps prevent thrombosis and cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319078/

Dandelion reduces tryglyceride accumulation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5635758/

Rooibos is another tea with great healing abilities. It can prevent thrombosis.

https://link.springer.com/article/10.1007%2Fs12272-014-0501-7

Pyrroloquinolone is amazing at healing, it helped heal the neurological damage I had from Lyme. It has been shown to help with cardiovascular disease and seem like a nutrient that we need. It protects the heart. It is found in green peppers.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140972/

Camu Camu reduces inflammation and oxidative stress.

https://www.sciencedirect.com/science/article/pii/S0914508708001500

Taxifolin helps with hypertension by reducing oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3825014/

Nitric Oxide regualtion is important in preventing heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1906415/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3345541/

Syringaresinol helps increase Nitric Oxide. It can be found in radishes, grape wine, Ginkgo nuts, and Panax gensing berries.

https://openi.nlm.nih.gov/detailedresult.php?img=PMC3317483_emm-44-191-g002&req=4

Beet root can increase nitric oxide.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/

Influencing Nitric Oxide is something that has to be done with caution because there is a fine balance in the nitric oxide system that must be maintained.

http://faculty.uml.edu/Jeffrey_Moore/Biophysics_Discussion_Group_Files/Gage%20151208/TSP1%20&%20angiotensin%20II%20inhibit%20sGC%20through%20an%20increase%20in%20intracellulalr%20[Ca].pdf

https://www.pritikin.com/your-health/health-benefits/reverse-heart-disease/331-sex-nitric-oxide-and-your-heart.html

Anti-hypertensive herbs and how they work.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717468/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4782109/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202446/

Thyme helps with hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059611/

Grape seed extract helps with hypertension but those with hepatitis should not take it. It has resveratrol which activates hepatitis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370781/

Self Heal helps with hypertension and helps fight many types of viruses. It works by reducing oxidative stress. It works through the Nrf2 system which has been found to be a target to help in reducing hypertension. It also reduces inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269750/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649703/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133916/

Antiphospholipid syndrome syndrome is an autoimmune disease that can be caused by infection, vaccine injury, toxins especially heavy metals and the farm chemicals in our food. Instead of throwing drugs at it I believe a person should correct the autoimmunity. I have posted on autoimmunity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389011/

https://www.hindawi.com/journals/jir/2014/621270/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389016/

https://healthimpactnews.com/2013/tetanus-vaccine-causes-a-new-disease-known-as-antiphospholipid-syndrome/?fbclid=IwAR2hJkwVFvm0MDpqmh8qC6i6WU8Q6g2zaJXr5Pwpu4N-7Mgoe-2wEM-E2RA

Our food has been fortified with iron and other nutrients to compensate for over farming causing the depletion of minerals and because glyphosate chelates minerals causing food to contain less nutrients. In doing so many have been found to have excess iron in their blood streams. Another thing that can cause iron overload is infection. Some are told to take iron supplements when they already have high levels of iron in their bodies but it is in a form Fe3 that the body cannot use. They will appear to be anemic but when given iron they are adding to the problem. Also many health issues can cause iron overload. Iron overload can lead to hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763253/

https://www.bmj.com/content/337/bmj.a547

https://www.healthline.com/nutrition/why-too-much-iron-is-harmful#section3

Nutrients that reduce hypertension.

https://www.newswithviews.com/Howenstine/james6.htm

There are many natural ACE inhibitors which will help with hypertension until you can address the cause.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3896793/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409655/

Pomegranate is an ACD inhibitor.

https://www.atherosclerosis-journal.com/article/S0021-9150(01)00412-9/fulltext

Marine sources of ACE inhibitors.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866476/

Whole cooked rice is an ACE inhibitor.

http://www.producao.usp.br/handle/BDPI/19480

https://www.sciencedirect.com/science/article/pii/S0023643816305333

Plant sources of ACE inhibitors.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409655/

Pea the legume is an ACE inhibitor.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4163438/

Some may be experiencing proteinuria which is a symptom of BH4 issues or CBS issues. Increasing heparin helps with proteinuria. Heparin resistance can be cause by an Antithrombin deficiency, injury, or high estrogen levels.

https://cjasn.asnjournals.org/content/2/1/58.full#sec-16

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998275/

Feverfew can reduce hypertension but I do not recommend it because it is addictive and cause toxic withdrawal syndrome which cause super bad headaches. It is very good at fighting colds and the flu but I would not use it for more then three days or so.

https://www.organicfacts.net/feverfew.html

Lactoferrin helps reduce hypertension in a variety of ways.

https://pubs.rsc.org/en/Content/ArticleLanding/2015/FO/C5FO00580A#!divAbstract

Gouda cheese helps with hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976624/

Wild violet helps with hypertension in a variety of ways.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286389/

Omega 3s can help with hypertension but what I found is if over used you may throw your omega 3 and omega 6 levels out of balance and contribute to hypertension. Also if you have porphyria you will have issues taking any type of oil and it needs addressed. I have posted on porphyria.

https://www.jenreviews.com/omega-3/

https://www.omicsonline.org/open-access/omega-omega-and-omega-fatty-acids-implications-for-cardiovascular-and-other-diseases-2153-0637.1000123.php?aid=35367

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5067287/

Medium chain tryglicerides help with many types of illnesses.

https://nutritionreview.org/2013/04/medium-chain-triglycerides-mcts/?fbclid=IwAR3pIfmK0bQ20UmIrzVTgPoglVCur-KDGfliwpUN41o41UIFiZc24uODc9E

Low cholesterol can increase mortality.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3247776/

https://bmjopen.bmj.com/content/6/6/e010401.full

https://www.karger.com/Article/Fulltext/355164

http://www.thincs.org/index.php

Cholesterol prevents autoimmunity.

https://www.nature.com/articles/s41598-017-15546-8

Low cholesterol damages the brain. To learn more about statins and their negative effects on the brain read my post about it.

https://www.ncbi.nlm.nih.gov/pubmed/?term=PMC5806328

Not only that but statins may contribute to heart disease.

https://www.tandfonline.com/doi/abs/10.1586/17512433.2015.1011125?journalCode=ierj20

As cholesterol levels go up heart disease goes down.

https://drmalcolmkendrick.org/2015/12/21/cholesterol-goes-up-heart-disease-goes-down/

https://academic.oup.com/ajcn/article/101/4/705/4564505

https://www.mdpi.com/2072-6643/7/9/5344/htm

https://www.ihealthtube.com/video/will-forever-change-how-you-view-cholesterol-and-heart-health

cholesterol is an anti-inflammatory.

https://www.sciencedaily.com/releases/2013/12/131209105240.htm

Benefits of cholesterol.

https://www.thehealthyhomeeconomist.com/the-9-benefits-of-cholesterol-in-the-diet/

https://chriskresser.com/why-you-should-eat-more-not-less-cholesterol/

http://www.13.waisays.com/cholesterol.htm

There are a lot of myths about fats that are stated by medical professionals as fact and they are not scientifically true. One is fat and cholesterol cause hypertension. They have been promoting the wrong fats as healthy and have been falsely claiming cholesterol causes heart disease. That is why obesity and heart disease rates have climbed dramatically in the United States. One myth is that fats cause hardening of the arteries and that is not true.

https://www.ncbi.nlm.nih.gov/m/pubmed/30101436/?fbclid=IwAR3XgDkZdn_jW1v3KzP4XcElqmhei6ib8a2xs8yeVlfeF05Vnyl6JSaWnlM

http://www.diabetes-book.com/truth-fats-iv/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824150/

Low triglyceride levels increase mortality from stroke and increased risk for heart disease.

https://www.karger.com/Article/Pdf/70119

https://healthvigil.com/low-triglycerides-causes-symptoms-dangers-treatment/

Fat consumption does not correlate with lipid levels in blood vessels.

https://www.ahajournals.org/doi/pdf/10.1161/01.CIR.27.2.229

MUFA is good fat.

https://www.ncbi.nlm.nih.gov/pubmed/10584045

Saturated fat is good fat.

https://www.healthline.com/nutrition/grass-fed-butter-superfood-for-the-heart

Cod liver oil in moderation can help with cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pubmed/12415563?fbclid=IwAR0Ia5-ooJYk39tCns1W3fJfexvllYlfkfvMBIbhg7MO4qMz-UJUuWBB1ns

https://www.ncbi.nlm.nih.gov/pubmed/2718528?fbclid=IwAR1xwH4MhI7qF6Yv4dWbtGdU_33Z_cEILj14LMvWpA1KfWQSMDbIrz_abqY

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0061109&fbclid=IwAR0mqoIfB2oA1pWRaLgDvPQyizc0aAVWg4bTyUt1fsld8XPHFdkH1UDz_xU

HDL is considered good cholesterol but it can cause atherosclerosis if lipid peroxidation occurs.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656652/

Under the correct conditions HDL prevents inflammation.

https://www.sciencedaily.com/releases/2013/12/131209105240.htm

Black seed heals many things it has amazing healing abilities.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5112739/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387229/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387232/

Trans fatty acids which were promotes as the new fat that was going to prevent obesity and heart disease has been found to cause them.

https://www.nature.com/articles/1602973

Lycopene found in the skins of tomatoes has been shown to have many health benefits especially on the heart.

https://www.spandidos-publications.com/mmr/11/1/374

Astaxantin has been shown to provide the brain with energy, it also reduce oxLDL by reduding oxidative stress.

https://link.springer.com/article/10.1007%2Fs11130-011-0258-9

Mediterranean diet can reduce hypertension.

https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0089082/#summary.s9

This study discusses balancing pretty much everything.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5682319/

Cissus helps prevent high blood pressure.

https://www.organicfacts.net/health-benefits/other/cissus-quadrangularis.html

Ajuna helps with hypertension but has many side effects.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220499/

Berberine found in barberry helps with diabetes, and heart disease. It reduces tryglyceride levels. It also reduces oxidative stress. Berberine also increases the good gut bacteria that protect the heart and prevent obesity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843280/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5840547/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341350/

https://linkinghub.elsevier.com/retrieve/pii/S0021-9150(17)31404-1

Histidine prevents heart injury.

https://www.sciencedirect.com/science/article/pii/S0928425799801533?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4418549/?fbclid=IwAR2OJYonX8xDa3aADR9ReBLVMAn_hb4PBSj-viXyc3M2CP2YCt785qUZmsc#!po=31.5000

This is one example of how processed food can cause health problems. I posted on how toxic our food is. There are many foods that will cause health problems that are actually considered healthy.

https://www.healthy-holistic-living.com/instant-noodles-inflammation-dementia.html

https://wholehealthsource.blogspot.com/2008/06/masai-and-atherosclerosis.html?m=1&fbclid=IwAR0jxeqfs-Q7d0UifvFWi9E3ObaTxDShSfxxED5YpfO1kiMSXOC5fzIi22E

Gingko and Sophora may help with cardiovascular disease because it helps decrease the vasoconsriction response cause by excess histamines and bradykinnins.

https://www.worldscientific.com/doi/abs/10.1142/S0192415X16500907?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

https://www.ncbi.nlm.nih.gov/pubmed/20717872?fbclid=IwAR34yr0a5q4R_tM2249YeHI8YsrTxOamvfeZ4AEuy3ycw70YEoXr_Q6A9uw

Correct breathing methods are needed for healthy blood pressure.

https://www.normalbreathing.com/learn-8-diaphragmatic-breathing.php

Herbs that can be used during pregnancy.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5677329/

Aged garlic extract can help with heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5753981/

Okra has been found to help heal many things including cardiovascular disease. It also helps with diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178946/

Resistant starch a type of fiber helps reduce blood pressure most fiber does.

https://www.thehealthyhomeeconomist.com/best-resistant-starch-for-gut-health/

https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(03)00299-7/fulltext

Resistant starch helps our gut bacteria produce butyrate which helps prevent heart disease. It can also be found in butter.

https://wholehealthsource.blogspot.com/2009/12/butyric-acid-ancient-controller-of.html?spref=fb

Citrus extracts and their beneficial effects on heart disease.

https://academic.oup.com/advances/article/5/4/404/4568623

This is a type of Golden Rod. Most species are chemically similar. They can inhibit the absorption of cholesterol so if you have low cholesterol levels you may want to avoid golden rod.

https://www.ncbi.nlm.nih.gov/pubmed/25898223

Blue Berry honeysuckle helps prevent heart disease.

http://biomed.papers.upol.cz/artkey/bio-200702-0001_BERRY_FRUITS_AS_A_SOURCE_OF_BIOLOGICALLY_ACTIVE_COMPOUNDS_THE_CASE_OF_LONICERA_CAERULEA.php

White malberry can help with hypertension

https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201600233

Many spices have anti-inflammatory effects. This study talks about cancer but it mentions various spices and their anti-inflammatory abilities. Inflammation can lead to atherosclerosis.

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-018-1381-2

Saffron has a lot of health benefits and reduces cardiovascular disease.

https://www.sciencedirect.com/science/article/pii/S0019483216301924?via%3Dihub

These plants have steroid like effects. I would not use them long term but they have less side effects then man made steroids.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873812/

Thiocyanate helps prevent atherosclerosis. Excess Thiocyanate can cause thyroid problems it inhibits iodide transport when levels get too high.

https://www.ncbi.nlm.nih.gov/pubmed/19918082

https://www.ncbi.nlm.nih.gov/pubmed/14757960

https://www.omicsonline.org/open-access/iodine-thiocyanate-and-the-thyroid-2167-0501-1000171.php?aid=54337

Evening primrose oil helps with cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3961099/?fbclid=IwAR0Zjp-9UpbOW7vjRWJv7IyL6iG6Xx0LyRg4YRFlAorBuGzeMqAV1cYZfdU

https://www.ncbi.nlm.nih.gov/pubmed/26781763?fbclid=IwAR2L5eppvmVRvUFP0kKbQmpR2w4WbRZ4rlp9EzjePO0mw7TFiquOXyaEzMo

Beta Glucan in oatmeal reduces cardiovascular disease. Mushrooms also contain beta glucan. Make sure you get organic oatmeal because non organic is high in glyphosate which causes heart disease.

https://www.ncbi.nlm.nih.gov/pubmed/21631511?fbclid=IwAR3zQlXw-3mzlqZiCCzJF8qRAeSXvYu41UEyatzTlZoi2jkBs7la9d-BysE

Japanese honeysuckle helps with heart disease and reduces hydrogen peroxide levels.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4823622/?fbclid=IwAR2yvwYsoifgJ5HtePoOzJSkzz4OrcAZEhSKOKk6v-ssZiX5VWgme_m1boA

Tumeric has been shown to reduce atherosclerosis but you have to use it in moderation it contains curcumine which chelates iron and long term use can make you anemic.

https://www.naturalnews.com/042961_turmeric_laurel_leaf_extract_atherosclerosis.html?fbclid=IwAR3zHlKdootGM2FOblUkNW6idKjwxSwprb0TkVSUn9-mXJglFIyJJrHQLlo

Getting measles when young reduces your risk of atherosclerosis when you get older.

https://www.ncbi.nlm.nih.gov/pubmed/26122188/?fbclid=IwAR14eDAp3pGnrOGdhiv9tbb2imdM1OfON9S71MdfKYN98ypbEoCHJ3LGOiw

Getting sunlight helps prevent atherosclerosis.

https://www.ahajournals.org/doi/abs/10.1161/ATVBAHA.116.308063?fbclid=IwAR2wU73j36fDdIED5m5Cb_dmbvBSCPSiY9_ol8A1NuZOTe4pb9Q6HeKELxo

Skipping breakfast increases the risk of atherosclerosis.

http://www.onlinejacc.org/

Reversing atherosclerosis.

https://www.drberg.com/blog/reversing-atherosclerosis-or-hardening-of-the-arteries

https://holisticzine.com/reversing-atherosclerosis

A polypore mushroom that grows in South America may be able to reverse atherosclerosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523071/

Astaxanthin may be able to reverse atherosclerosis.

https://www.hindawi.com/journals/bmri/2017/4625932/

Krill oil may reverse atherosclerosis by activating PPAR.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4864551/

Quick and easy noodle recipe.

 

Noodles

I have a tendency to mix things together when I crave them. This is a result of one of those times.

Cook some sort of noodle that you prefer about 5 cups worth remember many types of pasta expand when cooked.

Add mix vegetables, I added about 8 ounces of mixed vegetables.

Add one stick of butter.

I cut up pepperoni and added it also. I just cut about 15 then slices of pepperoni up.

Add salt and pepper to taste.

Lee’s chicken sauce.

 

 

Lees yummy chicken

 

I made this up because I wanted something different. I combined all the things I was craving and formed a new chicken recipe. I really enjoyed it and thought it tasted great. Trust me it taste much better then it looks.

This is the ingredient list for the sauce.

½ cup of flour

2 teaspoons of garlic salt.

1 teaspoon of ginger

2 Tablespoons of paprika.

2/3 cup of raw honey.

½ cup of water

1 teaspoon of Worcestershire suace.

¼ cup of coconut aminos.

1 Tablespoon of onion powder.

Mix all ingredients together and cook on top of the stove until it thickens.

Take 5 large chicken breast. Cook them how ever you prefer whether you fry them or roast them in the oven.

When the chicken breast are cooked pour the sauce over the chicken.

Repairing cavities and preventing oral bone loss.

This is not medical advice I am posting this for informational and educational purposes.

 

teeth

To have success in preventing loss of teeth you need to address infections and health issues. I did this to prevent any more loss of teeth and farther bone loss but my bone did not grow back until I had addressed my Lyme disease and the health issues it caused. Something that provides minerals needed is water from a volcanic source or hot spring.

I have watched friends repair cavities by remineralizing them with proper nutritional support and coconut oil flushing. They used straight coconut oil but I have Lyme and it was also causing bone loss so I modified things a bit to help fight the infection and stop the bone loss the Lyme was causing. I got angry because for 5 years dentist would not help me because they said it was not gingivitis so they did not know what to do. When I would go to a doctor they would tell me it was a dental problem and they could not help me. I wish my Facebook friends would have taught me this sooner because I started pulling my teeth and pulled three of them before they posted this. It did save the rest of my teeth though. Because diets do not contain enough healthy animal fats now days to be able to absorb oil soluble vitamins and glyphosate and over farming cause our food to be less nutritious our health and the health of our teeth are declining.

I did not measure I just dumped the stuff in I do that when I cook so I cannot give you the right amounts I would say to do some research. I will estimate the amounts.

In 10 ounces of coconut oil put about 1/8 teaspoon of powdered vitamin C.

Add about a table spoon of cinnamon and a table spoon of curcumin.

Add about a tablespoon of xylitol to the coconut oil.

Mixed it around and let it set for about a week. If you prefer you can use warm water to melt it to make it mix better. Then after letting it set you can repeat the process by setting the container in warm water and then use a filter to filter the coconut oil.

Then take a huge heaping tablespoon full and swish it around in your mouth for at least 15 minutes before bed at night. When finished gargle with it then spit it out but do not rinse go to bed and you will wake up and be pleasantly surprised you will not have the morning gunk that many get even when they brush before bed.

The vitamin C and xylitol helps prevent and fight infection.

As for diet try to avoid processed sugar especially processed can sugar and processed fructose.

Here is are links with great information on nutrient needed for healthy teeth.

https://www.westonaprice.org/health-topics/abcs-of-nutrition/beyond-good-and-evil/?fbclid=IwAR3lA22xzzYkWhgR31qA-m0xyKF0xCVpZBk1Atr6wUZPWbUxq9i77vhmkGU

Read the comments on this link very interesting.

https://wholehealthsource.blogspot.com/2009/03/preventing-tooth-decay.html

Lyme may get into the dentin in teeth so this will have to continue for quite a while.

https://academic.oup.com/femsle/article/362/15/fnv120/550276

http://www.stopthelymelies.com/stll-blog/lyme-disease-in-the-mouth-good-oral-hygiene

Do not use fluoride or drink fluorinated water. Fluoride makes the teeth brittle.

https://fluoridealert.org/issues/fluorosis/

https://www.ncbi.nlm.nih.gov/pubmed/10086925

Brushing your teeth with toothpaste that contains hydroxyapetite also helps remineralize the teeth.

https://www.sciencedirect.com/science/article/pii/S0300571211000832

If you smoke stop , smoking has been shown to cause gingivitis.

If you have digestive issues they must be addressed.

https://www.drstevenlin.com/how-your-gut-microbiome-link-to-a-healthy-mouth/

Bacteria like lactobacillus, streptoccocus salvarius, streptoccocus mitis, Prevent infection in the mouth nose and through and also help prevent cavities and dental plaque. E Coli Nisle 1977 prevents infection in the mouth and helps prevent halitosis.

http://www.rroij.com/open-access/a-review-on-the-human-oral-microflora-.php?aid=78710

Lactobacillus Plantarum prevents biofilm formation in the mouth.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805336/

Lactobacillus plantarum prevents oral biofilms, Bifidobacterium and Lactobaccilus Rhamnosus helped prevent cavities. Lactobacillus Salvarius helps prevent dental plaque.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5432076/

Lactobacillus Reuteri reduces dental plaque, prevents periodontal disease and reduces inflammation. Bifidobacterium Animalis prevents bone loss and gingivitis. Bacillus Subtilis, Bacillus Licheniformis and Lactobaccilus Brevis also prevent bone loss. L Brevis CD2 reduces inflammation and prevents gingivitis. Lactobacillus Rhamnosus, Lactobacillus Casei Shirota, Lactobacillus Reuteri and Bifidobacterium prevents cavities. Streptococcus Dentisani and Streptococcus Salivaries M18 produce bacteriocins which kill harmful microbes they prevent gingivitis and infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5688201/

Lactobacillus Planatarum, Lactobacillus Paracasei, Lactobacillus Salivarius, and Lactobacillus Rhamnosus have antimicrobial properties. Lactobacillus Salivarius and Lactobacillus Gasseri prevent halitosis and prevent opportunistic infections. Weissella Cibaria also prevents halitosis this one also reduces skin lesions.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415334/

Streptococcus Thermophilus is a subspecies of Streptococcus Salivarius and has many of the health benefits of Salivarius and also helps with metabolic issues. The commensal Streptococcus strains of microbiota help prevent strept throat.

Though many of these strains can probably be purchased in probiotics I am not going to research that. That is up to the reader.

Streptococcus Salivarius K12 prevents ear infections, inflammation and cavities. This and other beneficial Streptococcus Salivarius strains are used in some yogurts and cheeses so they could be a source of these strains.

Streptococcus Thermophilus is used in low fat cheese so that could be a source of it.

Lactobacillus Plantarum is found in fermented foods and aged meats.

Lactobacillus Paracasei , Lactobacillus Rhamnosus,Lactobacillus Gasseri is found in fermented foods like fermented vegetables or fermented milk products.

Weissella Cibaria is found in Kimchi, and raw milk.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4362408/

Lactobacillus Reuteri would be found in sour dough but would not survive the cooking process so would have to be purchased in a probiotic.

Bifidobacterium Animalis is found in raw milk and fermented milk products.

Bacillus Subtilis and Bacillus Licheniformis is found in the soil and soil based probiotics.

Lactobaccilus Brevis is found in fermented foods like sauerkraut and fermented pickles.

Lactobacillus Casei Shirota normally has to be purchased and is used to ferment some beverages.

As for the Bifidobacterium I believe the only source I could find was raw milk and probiotics.

Now for bone loss using soup bones and cooking them for 24 hours and consuming the broth will give the nutrient needed for the body to restore lost bone.

https://www.thehealthyhomeeconomist.com/periodontal-problems-bone-broth-key-to-your-recovery/

Silica is needed for new bone growth.

https://www.betterbones.com/bone-nutrition/silica/

How society has become submissive and does not realize it.

 

stock-photo-a-man-giving-bribe-money-in-a-brown-envelope-to-another-businessman-in-a-corruption-scam-717955012

I have been watching how people even those who seem very wise are easily swayed. This is what I have observed when I see things in public, on tv, in schools, and even social media. I have been watching this happen even with those who started out with good intentions and seen them slowly get swayed. Being on social media I have seen things at an accelerated rate. This has given me the opportunity to observe what is happening and see things in more detail and learn much faster what is happening and how people get easily swayed.

One thing I have seen society do is to create a crisis or exaggerate one that does exist. Even if they are the cause of the crisis they will not let people know but will use propaganda and misinformation to program them into a way of thinking that is favorable to them. I noticed that people develop tunnel vision when they believe there is a crisis. When they create the crisis they do not identify the source of the crisis. They hide facts and pretend they do not know what is causing the crisis. This causes people to panic and to become irrational and start losing confidence in their own abilities to figure things out. They start forming groups . This causes even more division because the groups usually disagree with each other. If the groups start uniting they will try to cause conflict among the groups. This makes them become even less confident in their abilities to resolve the perceived crisis. They start believing their thinking is incorrect and start looking for answers from supposed wiser ones or those supposedly more adept at handling things.

This person or persons give them a false message of hope and even use statistics, misquote science, they will mix fiction with facts to make things seem true that are not to gain peoples trust. Then they condition them to believe what they want them to believe by saying they have the solution and offer false hope. Because the people have come to doubt their own thinking abilities they easily hand over the decision making to those they perceive to be wiser.

For those that are more difficult to program into the way they want them to think they will use peer pressure, try to make them feel like they are not a part of the group and are missing out, they will even put financial pressure on them to get them into the state of panic. The key is to get them into the tunnel visions state of mind. When a person is calm they reason things out, they think more adaptively and make wiser decisions that are best for everyone. In doing so they lose the power to influence them because they want what they perceive is best for society. So they will use any means they can to put pressure on people to get them into a panic state of mind in order to get them to panic and to develop tunnel vision.

Once they get them into that state they control the environment to keep them under their control. The pay the media to spread propaganda to promote their supposed solutions and how well they work. They use statistics, or will quote professionals in a way that will put them in a positive light even though the things they say are part truth and part fiction. Vaccinations are a very good example of that. Though they cause more harm then the diseases they are supposed to prevent , people have been indoctrinated at very young age that diseases kill. Even though death from infection only occurs in the malnourished or those whose health has been compromised by bad life styles or toxins.

They will then try to get people to unite behind a common cause or goal and claim it will solve the problem. They do this by creating a common problem or common enemy. For example Hitler convinced the people the Jews were a common enemy and the cause of their woes. He paid people go around and harass anyone who opposed that viewpoint. He even had them get violent with anyone who opposed that viewpoint. He convinced the people that by euthanizing those who were less intelligent or who had health problems they were creating a healthier society so it was for the benefit of all the people. He used propaganda to mislead people into believing problems existed that had not or he exaggerated problems that did exist. Sound very similar to how the pharmaceutical industry works doesn’t it.

In order to get people to follow what they want them to believe they use media and peer pressure to deprive them of their individuality. They use media to condition people to believe what they like and do not like. They condition them to accept how life should be and condition them to pursue those things. They use things like jewelry, money, life styles, fads, fame, and promote them as being goals people should strive to acquire. Those are all things they can control and thus giving them control over the herds environment. By controlling the environment they can control the herd.

They also will create turbulence and fragmentation in society to cause division and confusion. This causes discomfort in people so they will look for a solution. They use slogans and fancy sayings to convince people they have the answers even though they are the ones who created the disturbance and confusion. They keep the crisis going for as long as it give them the control they desire over people. When they do this they try to get people to focus on self preservation and self benefit so that they can control people on an individual basis. When they refer to a person are group of people they will use the words them, they, or those people to cause a dehumanization of the people they are referring to. Then to get you to believe you are a part of their movement they will use words like us, we, and our frequently.

If those things do not work they will degrade things morally. They will speak one thing while promoting the morale decline which puts them in a position to more easily control others by feeding that immorality. We see this in the media. They talk about morality but then they promote immorality in their shows, movies, and even commercials. They keep people distracted by these things so they do not realize they have given control of their lives over to someone else who can now easily manipulate how and what they think. They will try to learn our personal characteristics and try and use our habits and life styles against us. For example if we like fishing they will try to get us to become obsessed with fishing which give them control over that aspect of our lives. All it takes is relinquishing control in one area of our lives to give them the leverage to start controlling our environment and how we think.

They can even use our good qualities like our compassion and love for others to get someone caught up in a cause that the do not plan on solving. Cancer and diabetes are examples of that. They view them as the disease when in actuality they are symptoms of an underlying illness. This leads me to believe they have no intension of curing them but only in using them to gain control over others and keep them distracted. I see the wealthy who claim to represent the homeless and starving yet they sit on millions of dollars and go around begging money for their cause from those who can barely afford it. Only to pocket most of that money and mismanage it leaving very little for those who need it. They continue this cycle which give them control over even the compassion and charity of others. It is best to help your neighbor yourself.

I noticed something else they do. They will develop a theme and use a certain message to promote that theme. In order to promote their theme they will convince others their way of thinking is wrong. They will use humiliation tactics, attack the character and even sanity of anyone who questions them. They will use sarcasm to convince people to look down on the group of people or person who may be exposing them. Others do not want to be viewed this way so they will conform and follow blindly without questioning things and will stop using their own cognitive abilities but leave it up to others to decide for them. Doctors are a good example of this occurring. I have seen healthy people get convinced to take medication they did not need because they were told their family genetics means they would eventually develop a certain illness and the drug would help prolong it occurring. Their health would start to decline from the side effects so the doctor would prescribe a medication for the side effects and so on and so on. By the time all is said and done the medications have ruined the persons health and they are taking about ten prescriptions.

Another method they use is scapegoating. Those who know what is really going on will be attacked and blamed for the problems or crisis. They will dehumanize the person or persons. They will use fear or cause hysteria and blame the victim of their gas lighting. I have seen the FDA and CDC do this often with those who expose the truth. They do this mainly to groups and usually will go after the one they view as the weak link so it is very important to help one another when we are under attacks of this sort because they believe that if they can break the weakest link they will break the whole chain.

Because marijuana makes people passive and many are waking up I believe they are legalizing it to stop the awakening that is happening.

How modern medicine got corrupted and is now based on fake science.

I have seen doctors push medications even when there was nothing wrong with someone. I have seen them prescribe medication even when they knew the person was having an adverse reaction to the drug they would just prescribe them another drug to try and hide the adverse reaction to the first and so on and so on. A person ends up taking ten different prescriptions at a time. It made me ask why do they push medications so much? I found the answers they make a lot of money from the pharmaceutical industry and the more money they make the pharmaceutical industry the more money the pharmaceutical industries pays them and the more gifts they give them. Just one free meal has been shown to sway a physician. By the time a student has graduated they have become conditioned to respond positively to the pharmaceutical industry and blindly listen to them without questioning their motives or truthfulness.

https://jamanetwork.com/journals/jama/fullarticle/2623606?resultClick=1

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2528290

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623540/

This is nothing new the tobacco industry paid medical professionals to promote their products as safe and even as being beneficial.

https://www.industrydocumentslibrary.ucsf.edu/tobacco/docs/#id=kynp0183

Even today this still goes on and the pharmaceutical industry pays people to ghost write. So modern day pharmaceutical research is just another version of tobacco science. Vioxx is and example of this happening and just as the ill effects of tobacco were hidden so were the ill effects of Vioxx.

https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000335

https://jamanetwork.com/journals/jama/article-abstract/181773

We cannot count on our politicians to protect us because most of them have been bought by the pharmaceutical industry.

https://www.opensecrets.org/lobby/induscode.php?id=H4300&year=2016

https://www.publicintegrity.org/2005/07/07/5786/drug-lobby-second-none

Major amounts of money is spent to influence medical professionals decision making to favor the pharmaceutical industry.

https://www.propublica.org/article/our-first-dive-into-the-new-open-payments-system

The pharmaceutical companies start grooming medical professionals while they are still in school. It has been shown to influence their practice and prescribing habits.

https://www.ncbi.nlm.nih.gov/pubmed/21629685

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3778453/

https://journals.lww.com/academicmedicine/Fulltext/2004/11000/Medical_Students__Exposure_to_Pharmaceutical.5.aspx

https://www.researchgate.net/profile/Marta_Makowska/publication/321873999_Pharma’s_Marketing_Influence_on_Medical_Students_and_the_Need_for_Culturally_Competent_and_Stricter_Policy_and_Educational_Curriculum_in_Medical_Schools_A_Comparative_Analysis_of_Social_Scientific_Res/links/5a381a720f7e9b7c486f7b7d/Pharmas-Marketing-Influence-on-Medical-Students-and-the-Need-for-Culturally-Competent-and-Stricter-Policy-and-Educational-Curriculum-in-Medical-Schools-A-Comparative-Analysis-of-Social-Scientific-Rese.pdf

You can research how much the drug companies kickback to doctors and medical institutions at these links.

https://openpaymentsdata.cms.gov/

https://projects.propublica.org/docdollars/

https://journalofethics.ama-assn.org/article/mixing-dinner-and-drugs-it-ethically-contraindicated/2015-08

The pharmaceutical companies paid to have opioid promoted and caused the opioid epidemic. They have a lot of blood on their hands.

https://ajph.aphapublications.org/doi/10.2105/AJPH.2017.303982

Studies have shown that how much money and gifts are kicked back to medical institutions and doctors influence how often they prescribe certain medications. The more the kick backs the more likely they were to prescribe them.

https://www.ncbi.nlm.nih.gov/pubmed/27540015

https://www.ncbi.nlm.nih.gov/pubmed/29069085

After studies like this one they passed laws to try to prevent it from occurring but the pharmaceutical industry have found ways around it.

https://www.mja.com.au/journal/2002/176/3/ethical-issues-concerning-relationships-between-medical-practitioners-and

Even the educational institutions medical institutions have not adequately addressed the conflicts of interest.

https://www.egms.de/static/en/journals/zma/2017-34/zma001114.shtml

http://med.stanford.edu/coi/journal%20articles/Wazana_A-Is_A_Gift_Ever_Just_A_Gift.pdf

https://bmjopen.bmj.com/content/7/9/e016408.long

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0174934

It is unlikely much will be done about it or the laws will be enforced because many of our politicians are funded by the pharmaceutical industry. It is destroying the reliability and credibility of moder medicine.

https://www.theguardian.com/us-news/2017/oct/19/big-pharma-money-lobbying-us-opioid-crisis

https://bmcmededuc.biomedcentral.com/articles/10.1186/1472-6920-5-5

Doctors are not trained to see the missing data or bias in pharmaceutical research so they take it at it’s word even though often times it has been found to be flawed.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3883830/

This is a website that follows the pharmaceutical money trail to politicians , medical institutions, educational institutions and medical professionals.

https://www.propublica.org/article/double-dip-doctors-paid-to-advise-promote-drug-companies-that-fund-research

Unlike most research that has been proven flawed pharmaceutical research that has been proven flawed does not get restracted.

https://www.cbsnews.com/news/ghostwritten-drug-studies-have-a-healthy-afterlife-in-academic-archives/

Much of the medical research is flawed and the truth of the results hidden. They influence the scientist to embellish the results to put things in a favorable light.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5914207/

https://www.bmj.com/content/341/bmj.c6985

Research replication is supposed to be a way of testing the validity of the results but most research cannot be replicated. Yet the research is published and accepted by the medical community.

http://science.sciencemag.org/content/349/6251/aac4716

https://www.nature.com/articles/483531a#t1

The Truth About Heart Disease, Cholesterol Lowering Drugs,and their effects on mental health and health of the body.

 

This is not medical advice I am posting this for informational and educational purposes.

There are many myths about cholesterol that is propagated by the pharmaceutical industry to boost their profits and by the medical community out of ignorance. They are taught to believe things that are not scientifically or factually true about fat and cholesterol. In feeding the pharmaceutical greed machine they are causing a lot of suffering and will be held accountable by God. These links show the truth about heart disease, cholesterol and fats. At the end of this I listed things that may help with heart disease. The beginning shows the truth about cholesterol and the rest discusses how statins actually contributed to increased mortality and declining health especially mental health.

Symptoms of low cholesterol.

https://www.healthline.com/health/cholesterol-can-it-be-too-low?fbclid=IwAR0Dv_NbRoeDnzYxOlGw3ZwqLEsResBiXrpAaceoCQeMn2tNakqxasC7cwo#low-cholesterol

http://www.greenmedinfo.com/blog/underreported-dangers-low-cholesterol?fbclid=IwAR2slcmIPqyfwK-GbHsXLy-LmYVFP8K0CSpbqtmwk7NxJNw-dN0_9G2_PwQ

Low cholesterol can increase risk of death.

https://www.nature.com/articles/srep41650?fbclid=IwAR3B21b-ggJgExy-n5zwRCBC6bWBhn_qpfQBKeoyDqpHpxxj8slBQZluih8#abstract

The believed HDL was good cholesterol and LDL was bad but they are finding you need a balance of the two. If HDL levels get too high it can cause inflammation. Inflammation lead to heart disease.

https://people.healthsciences.ucla.edu/institution/publication-download?publication_id=249207&fbclid=IwAR2MCJyFtPHzcVwQcxUBLHuAEyIiLnVrp2VT_80vHngzbe7gxXYnZL1jOz0

https://www.hindawi.com/journals/cholesterol/2011/274629/?fbclid=IwAR0d2QvZVABZIvzGZMnyypcrQmobOdd84HsfknSyb3U8tLQ0hCnASOKhDKo

I posted links to information on how to lower cholesterol at the end of this post. For now lets address the myths surrounding cholesterol.

http://www.ravnskov.nu/cholesterol/

https://www.docmuscles.com/the-ketogenic-cholesterol-quandry/

http://www.13.waisays.com/cholesterol.htm

There was a man who ate 25 eggs a day all his life and was very healthy.

https://www.nejm.org/doi/full/10.1056/NEJM199103283241306

There are many benefits to cholesterol in the diet.

https://www.thehealthyhomeeconomist.com/the-9-benefits-of-cholesterol-in-the-diet/

Worlds most renown heart specialist speak out about the true cause of heart disease.

https://www.healthy-holistic-living.com/heart-surgeon-speaks-true-cause-heart-disease.html?utm_source=DM&utm_content=49524-4FRO

Cholesterol protects us from infections.

https://academic.oup.com/qjmed/article/96/12/927/1533176

https://www.ncbi.nlm.nih.gov/pubmed/28718976?fbclid=IwAR0JVMe58PCg3iZredsoqtxywegXgmpPemLI9QejkW_wopp6Q7BNCp2EqYo

There is no link between high cholesterol and heart disease.

https://bmjopen.bmj.com/content/6/6/e010401

https://jamanetwork.com/journals/jama/article-abstract/381733?redirect=true

Low cholesterol levels have been linked to higher mortality rates.

https://www.karger.com/Article/Fulltext/355164

http://www.drbriffa.com/2014/01/31/statins-associated-with-increased-risk-of-death-in-those-with-heart-failure/

High cholesterol is linked to lower mortality.

https://bmjopen.bmj.com/content/6/6/e010401

https://www.naturalnews.com/033975_high_cholesterol_heart_attacks.html?fbclid=IwAR0ScVaUKVXOD84N1-8i7CfS9dvTWQGHoxcsJYwLXy6GvCAyZ4qaSnhdDXk

Simple reasoning should have people thinking fat and cholesterol have been dramatically reduce in the diet in the U.S. , yet obesity and heart disease has climbed dramatically.

https://chriskresser.com/why-you-should-eat-more-not-less-cholesterol/

https://drmalcolmkendrick.org/2015/12/21/cholesterol-goes-up-heart-disease-goes-down/

https://www.news-medical.net/news/20160627/Older-adults-with-high-LDL-C-live-longer-than-peers-with-low-levels-of-same-cholesterol-say-experts.aspx

https://www.tandfonline.com/doi/full/10.3109/02813432.2013.824157

Here is another good website with links to information on cholesterol.

http://www.thincs.org/

For those who like watching videos here is a video on cholesterol and heart health.

https://www.ihealthtube.com/video/will-forever-change-how-you-view-cholesterol-and-heart-health

Here is another video with the best advice I have seen on lowering blood pressure.

https://www.youtube.com/watch?v=GizDuANT9BE

A high egg diet does not cause a higher risk of cardiovascular disease.

https://academic.oup.com/ajcn/article/101/4/705/4564505

https://www.mdpi.com/2072-6643/7/9/5344/htm

https://www.tandfonline.com/doi/abs/10.1080/07315724.2004.10719429#.UvNz1bT1adA

Eating eggs improves our good cholesterol levels and does not increase the oxLDL or increased it very little.

https://www.ncbi.nlm.nih.gov/pubmed/23021013

https://www.ncbi.nlm.nih.gov/pubmed/8120521

https://academic.oup.com/jn/article/138/2/272/4664988

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904713/

https://www.ncbi.nlm.nih.gov/pubmed/15721501

https://academic.oup.com/ajcn/article-abstract/32/5/1051/4666331?redirectedFrom=fulltext

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(84)92168-8/fulltext

https://www.ncbi.nlm.nih.gov/pubmed/19369056

https://www.ncbi.nlm.nih.gov/pubmed/23021013

Even if eggs raise LDL levels those with high LDL levels have a lower risk of heart disease and diabetes.

https://www.ahajournals.org/doi/abs/10.1161/01.atv.12.2.187

https://www.ncbi.nlm.nih.gov/pubmed/23021013

https://jamanetwork.com/journals/jama/article-abstract/374290

https://www.ahajournals.org/doi/abs/10.1161/01.cir.95.1.69

Observational studies have shown that eating eggs does not increase cholesterol and in some instances it improved lipid profiles.

https://www.bmj.com/content/346/bmj.e8539

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2006.00543.x

https://www.ncbi.nlm.nih.gov/pubmed/11111098

https://www.ncbi.nlm.nih.gov/pubmed/21134328

https://www.ncbi.nlm.nih.gov/pubmed/24079288

Cholesterol protects us from inflammation.

https://www.sciencedaily.com/releases/2013/12/131209105240.htm

Eggs actually improve our antioxidant satus especially if the chickens are fed a diet high in antioxidants. Free range chickens eat a lot of antioxidant rich foods.

https://pubs.rsc.org/en/Content/ArticleLanding/2013/FO/C2FO30154G#!divAbstract

http://nutrition.highwire.org/content/134/8/1887.short

https://academic.oup.com/ajcn/article/70/2/247/4431045

Not all eggs are the same there is a nutritional difference between free range and caged chicken eggs. Free range have more nutrients.

https://www.healthline.com/nutrition/pastured-vs-omega-3-vs-conventional-eggs#section2

https://www.sciencedirect.com/science/article/pii/S0308814609003513

https://www.cambridge.org/core/journals/renewable-agriculture-and-food-systems/article/vitamins-a-e-and-fatty-acid-composition-of-the-eggs-of-caged-hens-and-pastured-hens/552BA04E5A9E3CD7E49E405B339ECA32

Processed sugar causes hardening of the arteries. The sugar industry started the myth about cholesterol and fat to hide the fact hey were causing the heart disease.

https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat?fbclid=IwAR3jWbauFpAAGCXuYCOdd9d7R-Tq5hQuEtUYv94v61xL9g0TJNxGI1Oyq6U?fbclid=IwAR3jWbauFpAAGCXuYCOdd9d7R-Tq5hQuEtUYv94v61xL9g0TJNxGI1Oyq6U

https://www.sciencedirect.com/science/article/pii/S0002870316300230

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490579/

Issues with bile production which can be caused by gut dysbiosis, vaccine injury, farm chemicals found in our food, heavy metals and many other things can lead to gallbladder problems. That can lead to cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5678091/

We need fat to protects us from developing diabetes.

http://www.diabetes-book.com/truth-fats-iv/

They make starch out to be a villain and claim it leads to obesity and heart disease but that is not true.

https://www.thehealthyhomeeconomist.com/best-resistant-starch-for-gut-health/

They paint sugar as a villain even the sugar in fruits sugar in fruit prevents heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745665/

Vitamins C prevents heart disease but if taken in mega doses it destroys red blood cells and causes cardiovascular disease.

http://altmedangel.com/vitamin-Cdangers.htm

Low cholesterol causes depression, suicidal thoughts and aggressiveness.

https://www.ncbi.nlm.nih.gov/pubmed/19263395?fbclid=IwAR3p7dABf_zsWhtpFAfCGWw3j5BD90LihFZwfnwYELNrVmmvhEppCcVnKWg

https://www.psychologytoday.com/us/blog/the-breakthrough-depression-solution/201106/low-cholesterol-and-its-psychological-effects?fbclid=IwAR16K8qbmSWvade_0goViB_qqbMziQZIdJ6Ss71h_l4NW9E3ByR5JJURJ74#_=_

Cholesterol is needed to keep the brain healthy.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286209/?fbclid=IwAR0Kpo9aodSutexBOov9zLs4BpM2o-f_shIkJPWuJKJ3rScb-xJeSQsJgUw

Inflammation if not addressed can lead to cardiovascular disease. Inflammation is a sign the body is trying to heal and we need to assist it.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590813/

https://academic.oup.com/ajcn

https://www.livescience.com/52344-inflammation.html

https://www.nejm.org/doi/10.1056/NEJMoa1707914

https://drhyman.com/blog/2010/05/19/why-cholesterol-may-not-be-the-cause-of-heart-disease/?fbclid=IwAR0I_C6y2m7ppuel84eFRH7aSAsdo1tNgLsSYd_vCJMDE7WilRg_m1udn5E

There are many things that can cause high C Reactive levels in the blood. This causes inflammation. Tick born illness and many other infections can cause it. Toxins like glyphosate can cause high C Reactive levels and it has been found to be high in much of the food we consume. Also heavy metals and vaccine injury can cause high C Reactive levels. So it is very important to address these things to get our C Reactive levels down.

https://www.healthline.com/health/c-reactive-protein

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4958648/?fbclid=IwAR23-JJyi3hY1oxcAn-_iSShBppwQ2NjsD29G4qrZMgzrCsn-XHfmGsB9CM

Flouride found I chorinated water, mouthwash and toothpaste causes hardening of the artieries.

https://www.ncbi.nlm.nih.gov/pubmed/26625626?fbclid=IwAR3CISFWVwgcY8i3G4lQPLbZZBD2UOal-WYo6-OWAkOuQqub73envxAZDfA

 

Aluminum which is found in vaccine adjuvants causes hardening of the artieries.

https://www.ncbi.nlm.nih.gov/pubmed/22178028?fbclid=IwAR3OlrzeWgcQwDwLJ6ENjPXq_Esy3IPmvdAt4YC5L07whte-WiS7eCzDQ1k

Many things cause oxidative stress, heavy metals, vaccine injury, infection, farm chemicals found in our food especially glyphosate. If we do not address the oxidative stress it can lead to heart disease.

https://chriskresser.com/what-causes-elevated-ldl-particle-number/

https://www.hindawi.com/journals/omcl/2016/1543809/

https://www.hindawi.com/journals/ccrp/2012/290805/

Low cholesterol damages the brain.

http://www.indianjpsychiatry.org/article.asp?issn=0019-5545;year=2017;volume=59;issue=4;spage=478;epage=482;aulast=Shrivastava

Cholesterol dysfunction can lead to autism.

http://www.beyondmthfr.com/side-high-oxalates-problems-sulfate-b6-gut-methylation/

https://www.theautismexchange.com/organized-information/biomedical/conditions/low-cholesterol

 

I could literally post hundreds of studies showing vaccines damage the heart.

https://www.ncbi.nlm.nih.gov/pubmed/20964738

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0118283

Our bodies cannot make hormones without cholesterol and those are needed by every part of the body and dramatically effects the brain.

https://metabolichealing.com/cholesterol-your-body-is-incapable-of-making-hormones-without-it/

https://www.greatplainslaboratory.com/articles-1/?fbclid=IwAR3BBiR_U659SqOhd9Ei6J_kW6K_9QTbYH0bGOwflx1Q0aXBNGebobL9zdU

Truth About Statins and cholesterol lowering drugs.

This summarizes the preceding links on the effects of statins our a persons health.

https://www.westonaprice.org/health-topics/modern-diseases/dangers-of-statin-drugs-what-you-havent-been-told-about-popular-cholesterol-lowering-medicines/

Side effects of Lipitor and other statins.

https://www.rxlist.com/lipitor-side-effects-drug-center.htm

Now the statin research shows that it causes hypocholesterolemia which means a deficiency in cholesterol. They view that as a good thing but if you look at the proceeding research your will see that has a very bad impact on a persons health.

https://www.ncbi.nlm.nih.gov/pubmed/22338462?fbclid=IwAR0HKgqw7ThyMAqtP3P2oJoSimmlxtzpvt3kMcqZr3YiD2QhtQ0evqcvypA

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4741209/?fbclid=IwAR1PVc-bk0P3-xw3HMeLHnbmeKUNbXh4d7-LBvtzTZ8xwrBHqjCyS-dCCdM

https://www.statineffects.com/info/adverse_effects.htm

Statins increase risk of stroke.

https://www.ncbi.nlm.nih.gov/pubmed/1627030

https://www.strokejournal.org/article/S1052-3057(11)00163-7/fulltext

https://www.ncbi.nlm.nih.gov/pubmed/23839705?fbclid=IwAR3LeBO6m7PBr2YIZ1fHMFKQFJnfXLljVK3WgINrLB1Bgb7ipUwOWGboJQI

Low cholesterol increases risk of stroke.

https://www.ncbi.nlm.nih.gov/pubmed/8124144

https://www.jstage.jst.go.jp/article/jcj/63/1/63_1_53/_article

https://www.ncbi.nlm.nih.gov/pubmed/9851379

Statins destroy the brain because they are neurotoxic.

http://annals.org/aim/article-abstract/716909/atorvastatin-induced-polyneuropathy?volume=139&issue=9&page=792

https://www.ncbi.nlm.nih.gov/pubmed/16940411

https://www.ncbi.nlm.nih.gov/pubmed/14695047

https://www.ncbi.nlm.nih.gov/pubmed/12885101

https://www.ncbi.nlm.nih.gov/pubmed/16765141

https://www.ncbi.nlm.nih.gov/pubmed/20473136

https://www.ncbi.nlm.nih.gov/pubmed/15589485

http://jpn.ca/vol41-issue1/41-1-56/

https://www.ncbi.nlm.nih.gov/pubmed/17057271

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005588/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487843/

Discontinuing statin use restores memory.

https://www.ncbi.nlm.nih.gov/pubmed/19558254

https://jmedicalcasereports.biomedcentral.com/articles/10.1186/s13256-016-0877-8

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2301148?fbclid=IwAR0VkRCu0mgvDZVcfzMcXu–eN1Pq8WjTQleNN-0iFHLzVP5YogV381pJtw

Statins inhibit the very pathway needed to fight infection which causes autoimmunity. Autoimmunity can also lead to cancer.

https://www.ncbi.nlm.nih.gov/pubmed/17944002

https://www.ncbi.nlm.nih.gov/pubmed/23426088

https://www.ncbi.nlm.nih.gov/pubmed/20483407

https://www.ncbi.nlm.nih.gov/pubmed/20704607

https://www.ncbi.nlm.nih.gov/pubmed/20491794

https://www.ncbi.nlm.nih.gov/pubmed/18161561

https://www.ncbi.nlm.nih.gov/pubmed/18485436

https://www.nature.com/articles/nrneurol.2011.63

https://journals.lww.com/md-journal/Citation/1998/11000/Systemic_Immune_Reactions_to_HMG_CoA_Reductase.2.aspx

https://www.nature.com/articles/s41598-017-15546-8

https://www.ncbi.nlm.nih.gov/pubmed/22502740

https://www.ncbi.nlm.nih.gov/pubmed/17207162

http://cebp.aacrjournals.org/content/22/9/1529.long

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0004-282X2007000500020&lng=en&nrm=iso&tlng=en

https://www.ncbi.nlm.nih.gov/pubmed/21943022

https://www.ncbi.nlm.nih.gov/pubmed/19813188

https://www.ncbi.nlm.nih.gov/pubmed/21360500

Statins cause lupus.

https://www.ncbi.nlm.nih.gov/pubmed/17207162

https://www.ncbi.nlm.nih.gov/pubmed/15118389

Statins can cause hepatitis and kidney damage.

https://journals.lww.com/jcge/pages/articleviewer.aspx?year=2006&issue=09000&article=00018&type=abstract

https://www.ncbi.nlm.nih.gov/pubmed/17147462

https://www.bmj.com/content/340/bmj.c2197.long

https://www.ncbi.nlm.nih.gov/pubmed/23511950

The many ill health effects of statins have been proven but the safety and effectiveness still has not been proven.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960491/

https://www.ncbi.nlm.nih.gov/pubmed/1745460

Statins have been linked to diabetes.

https://jamanetwork.com/journals/jama/fullarticle/646699

https://www.ncbi.nlm.nih.gov/pubmed/19913318

https://www.ncbi.nlm.nih.gov/pubmed/21920996

http://www.greenmedinfo.com/article/statin-drugs-increase-risk-diabetes

https://www.ncbi.nlm.nih.gov/pubmed/20934984

https://journals.lww.com/optvissci/fulltext/2012/08000/Age_Related_Cataract_Is_Associated_with_Type_2.12.aspx

https://www.ncbi.nlm.nih.gov/pubmed/21995692

https://www.ncbi.nlm.nih.gov/pubmed/25754552

https://www.statineffects.com/info/adverse_effects.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156828/

Statins increase risk of cancer.

http://www.cmaj.ca/content/176/5/649.long

https://www.sciencedirect.com/science/article/pii/S0735109707015574?via%3Dihub

https://www.ncbi.nlm.nih.gov/pubmed/18707867

Statins damage the lungs.

https://www.ncbi.nlm.nih.gov/pubmed/18689579

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00393-9?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413115003939%3Fshowall%3Dtrue

Statins cause inflammation.

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2687990?fbclid=IwAR03PQS4hohrhdzwnzZ3ZNuLJ4rl_hOELO9sJSsD3rkUR9c8uoltpqYiNv0

Statins reduce CoQ10 which results in muscle decline and mental decline.

https://www.ncbi.nlm.nih.gov/pubmed/26192349

https://jamanetwork.com/journals/jamaneurology/fullarticle/786017

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096178/

https://www.jstage.jst.go.jp/article/jat/12/2/12_2_111/_article

https://www.ncbi.nlm.nih.gov/pubmed/2247468

https://www.ncbi.nlm.nih.gov/pubmed/8463436

https://www.tandfonline.com/doi/abs/10.1080/15376510802305047?journalCode=itxm20

https://jamanetwork.com/journals/jamaneurology/fullarticle/789882

https://www.ncbi.nlm.nih.gov/pubmed/14695926

Statins damage the muscles.

This links explains the symptoms of the myopathy.

https://www.healthline.com/health/what-is-statin-induced-myopathy-or-muscle-pain

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1691918

https://academic.oup.com/jcem/article-abstract/103/1/75/4364961?redirectedFrom=fulltext

https://academic.oup.com/toxsci/article/88/2/551/1691165

https://www.ncbi.nlm.nih.gov/pubmed/9322808

https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2710.2001.00360.x

https://www.ncbi.nlm.nih.gov/pubmed/16453090

https://www.ncbi.nlm.nih.gov/pubmed/16892458

https://www.ncbi.nlm.nih.gov/pubmed/16799920

https://www.ncbi.nlm.nih.gov/pubmed/16003294

https://www.ncbi.nlm.nih.gov/pubmed/22205938

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487843/

Statins cause cholesterol escape phenomena and they do not know the consequences.

https://www.wjgnet.com/2220-315X/full/v7/i1/25.htm

Statins cause antiphospholipid syndrome which can lead to endothelial damage. Farm chemicals and vaccine injury can also cause it.

https://www.ncbi.nlm.nih.gov/pubmed/22389514

https://www.ncbi.nlm.nih.gov/pubmed/20383667

Vaccine inujury, mycoplasma infection, heavy metals , and farm chemicals can cause autoimmunity. This can lead to antiphospholipid syndrome which leads to many forms of chronic illness..

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389016/

If you show sign of antiphopholipid syndrome it is very important to prevent thrombosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389011/

Statins contribute to heart disease.

https://www.ncbi.nlm.nih.gov/pubmed/15871849

https://www.ajconline.org/article/S0002-9149(04)01235-4/fulltext

https://www.ncbi.nlm.nih.gov/pubmed/24410834

https://www.ncbi.nlm.nih.gov/pubmed/21840000

https://onlinelibrary.wiley.com/doi/abs/10.1002/clc.20644

Statins cause hardening of the arteries.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3476911/

https://www.ncbi.nlm.nih.gov/pubmed/28036114

https://www.ncbi.nlm.nih.gov/pubmed/22981406

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0031639

https://www.ncbi.nlm.nih.gov/pubmed/26718960

https://www.tandfonline.com/doi/abs/10.1586/17512433.2015.1011125?journalCode=ierj20

A drug that needs mentioned is fluoroquinolones. They damage the whole body especially the heart. The proceeding links will explain POTS. It is when you get dizzy when standing or taking a hot shower. It is life threatening but most cardiologist and doctors brush it off.

https://www.bmj.com/content/349/bmj.g6196

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2451282

Infections can cause heart disease.

http://www.dysautonomiainternational.org/blog/wordpress/a-tale-of-two-syndromes-pots-and-mcas/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597284/?fbclid=IwAR3MIMR3h-Z-eVyZb1yzwFFnPHE182gKmVaKwsuMXTkAbagXt5Jd4eyGsXs

https://www.ahajournals.org/doi/abs/10.1161/01.atv.20.6.1536?fbclid=IwAR2nQmEgSihuAmsusrzHtbsK9AajnTwS1PlwQbxe2kuhemyZpspCCHuKuZc

Tick born illness can cause heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435605/

https://thelymewire.blogspot.com/2016/03/lyme-disease-broke-my-heart-what-is.html?m=1

https://myheart.net/pots-syndrome/lyme-disease/

https://academic.oup.com/cid/article/59/7/996/2895341

Dental infections can cause heart disease.

https://onlinelibrary.wiley.com/doi/abs/10.1902/jop.2005.76.11-S.2085?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&fbclid=IwAR2BTDetQbNH9M2sRG_84aAwN6gI4yH3uKiMPpSolC52u_HzstsF9i8U6Pg

https://www.clin-lab-publications.com/article/2558?fbclid=IwAR0DKiYGyeP5oX479-lAqgWGYDbxTlDji315rU0uBAH6zY5INBEegdnfNzY

Mast Cell Activation Syndrome can cause POTS. Vaccine injury , farm chemicals which contaminate our food can cause it. Toxins especially heavy metals can cause it and nutrient deficiencies can cause MCAS,

http://www.mastcellaware.com/mast-cells/related-conditions.html

https://www.ncbi.nlm.nih.gov/pubmed/15710782/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1906415/

https://www.atherosclerosis-journal.com/article/S0021-9150(17)31415-6/fulltext

Farm chemicals especially glyphosate causes heart disease. Glyphosate is found to be in most of our food supply.

https://link.springer.com/article/10.1007/s12012-014-9299-2

https://www.tandfonline.com/doi/abs/10.3109/15563650.2010.496730?journalCode=ictx20#.WGRzWK-mm5s.facebook

https://www.escardio.org/Journals/E-Journal-of-Cardiology-Practice/Volume-6/The-syndromes-of-Orthostatic-Intolerance-Title-The-syndromes-of-Orthostatic-I

Vaccine induced heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4368609/

http://journals.sagepub.com/doi/abs/10.1177/021849230601400627?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3Dpubmed

https://www.ncbi.nlm.nih.gov/pubmed/21781156

https://www.ncbi.nlm.nih.gov/pubmed/20964738

https://www.sciencedirect.com/science/article/pii/S0264410X15004375?via%3Dihub

We know oxidative stress causes heart disease.

https://febs.onlinelibrary.wiley.com/doi/full/10.1016/S0014-5793(97)00609-1

Sleep deprivation causes heart disease. Statins cause sleep deprivation.

https://ascpt.onlinelibrary.wiley.com/doi/abs/10.1038/clpt.1991.213

High TMAO levels cause heart disease. This is usually the result of gut dysbiosis caused by antibiotics and other pharmaceuticals, artificial sweeteners can cause it, also farm chemicals especially glyphosate can cause it.

https://www.selfhacked.com/blog/tmao/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5127123/

https://link.springer.com/article/10.1007/s10157-015-1207-y

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5682319/

Leaky gut and our gut bacteria effect the health of our whole body. It raises histamines which cause hypertension or carditis.

https://bodyecology.com/articles/do-you-have-histamine-intolerance-4-steps-to-rebuild-tolerance

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/

https://health.clevelandclinic.org/how-gut-bacteria-may-help-curb-heart-disease/

http://www.allergynutrition.com/wp-content/uploads/2014/05/Histamine-DAO-and-Probiotics-Revised.pdf

http://www.jimmunol.org/content/198/2/572

How Glyphosate effects the gut and health of the body.

https://detoxproject.org/glyphosate/glyphosate-and-roundup-negatively-affect-gut-bacteria/

http://www.mdpi.com/1099-4300/15/4/1416

https://www.ncbi.nlm.nih.gov/pubmed/25245870

https://people.csail.mit.edu/seneff/SamselSeneffGlyphosateIV.pdf

https://www.researchgate.net/publication/305318376_Glyphosate_pathways_to_modern_diseases_V_Amino_acid_analogue_of_glycine_in_diverse_proteins

http://www.amsi.ge/jbpc/11717/25SA16A.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6008745/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4596485/

Vitamin B12 status can effect our heart. I do not say deficiency because in some they could have high B12 levels but if they have high levels of farm chemicals from eating foods that contain them it will inhibit their bodies ability to convert it to a usable for. Those who are not converting will get headaches when they take B12 and my feel ill. Often times because they know low B12 can cause irregular heart beats they will give IV B12 which can make someone who is not converting very ill.

https://www.sciencedirect.com/science/article/pii/S0165183898000587
There are many things that can effect bile acid production. If it is inhibited we can develop diabetes because it can effect the whole body including the heart. It also effects the pancreas and when it is inhibited the pancreas will produce less digestive enzymes which will make our food sit in our digestive tract and ferment. This will make us bloated and will make it feel like we have a heavy weight sitting in our guts. This can cause H Pylori and Candida to go from commensal to pathogenic form. I have posted on how to balance our gut bacteria. It can also cause us to develop either acidosis or alkalosis. If you have candida you will have alkalosis and will experience anxiety and difficulty sleeping. If you have acidosis you will be very drowsy and experience episodes of severe depression. I have posted on all the above mentioned.

https://www.karger.com/Article/Abstract/282091

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413465/

http://www.phytochemicals.info/plants/olive.php

Metabolic and autoimmune issues can cause heart diesease.

https://academic.oup.com/ajcn

 

I have posted on sulfites and sulfation. If we have high sulfite levels or we have sulfation issues it can cause heart disease. Sulfur is very important for regulating many things throughout the body including hormones and blood pressure. Glyphosate, glufosinate and mercury inhibit sulfation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4725894/

This can effect BH4 levels. Green Tea raises BH4 levels but must be used in moderation because over use can raise histamine levels.

http://www.j-circ.or.jp/english/sessions/reports/71st/sym10.htm

http://www.life-enhancement.com/magazine/article/3721-green-tea-re-establishes-tetrahydrobiopterin-levels-in-human-diabetics

https://www.fasebj.org/doi/abs/10.1096/fasebj.30.1_supplement.737.6

Proteinuria can be brought on by many things. It can be corrected but could be a sign there are high sulfite levels or sulfation issues. If not addressed it can lead to diabetes, heart disease and even death.

http://m.cjasn.asnjournals.org/content/2/1/58.full

How our lifestyle can effect our heart and our sex life.

https://www.pritikin.com/your-health/health-benefits/reverse-heart-disease/331-sex-nitric-oxide-and-your-heart.html

Stress cannot be avoided that is why it is necessary to work on learning to handle stress and not let it overwhelm us. It has a very bad impact on on our health especially the cardiovascular system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144755/

 

This is talking about genetic issues and autoimmune disorders that can cause heart disease. We know many of these negative epigenetic changes are caused by man and can be corrected. Most autoimmunity is induced by man with toxins like glyphosate, heavy metals and vaccines. We must address those to correct the cardiovascular issues.

https://www.ncbi.nlm.nih.gov/pubmed/28982122

Trans Fats found in fast food and processed food causes cardiovascular disease.

https://www.nature.com/articles/1602973

Discussion of nutrients and their effects on blood pressure and what deficiencies do to the cardiovascular system.

https://www.ncbi.nlm.nih.gov/books/NBK92767/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963918/

Those with cardiovascular disease have been found to be low in certain nutrients which causes high homocysteine levels.

https://www.sciencedirect.com/science/article/pii/S0009898105002378

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3541701/

Issues with Lipocalin 2 can cause heart disease. It modulates iron hemiostasis. Gut dysbiosis, infection, farm chemicals, heavy metals and antibiotics can disrupt Lipocalin 2 function.

 

https://jbiomedsci.biomedcentral.com/articles/10.1186/s12929-015-0129-z

 

 

 

Things that may help with heart disease.

Fiber from plantain reduces risk of heart disease.

https://www.ncbi.nlm.nih.gov/pubmed/30078477

Cholesfytol reduces heart disease.

https://www.ncbi.nlm.nih.gov/pubmed/29154060

Green Tea reduces LDL.

https://www.ncbi.nlm.nih.gov/pubmed/27806972

Beta Glucan found in oatmeal reduce oxLDL. It is also found in mushrooms.

https://academic.oup.com/nutritionreviews/article-abstract/69/6/299/1815168?redirectedFrom=fulltext

Fiber reduces oxLDL.

https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(03)00299-7/fulltext

Reducing oxidative stress reduces hypertension. Cholesterol reduces oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5543092/

https://www.lifeextension.com/Magazine/2011/5/Natural-Ways-to-Thwart-a-Stealth-Killer/Page-01

Fasting reduces oxLDL and repairs the heart.

https://idmprogram.com/fasting-lowers-cholesterol-fasting-16/

https://www.thieme-connect.com/DOI/DOI?10.1055/s-0042-110856

I did a blog post on things that reduce oxLDL.

https://iamajuicer.wordpress.com/2018/06/16/reducing-cholesterol-ldl-is-a-symptom-not-a-cause/

These are things that help with POTS.

https://www.leaf.tv/articles/holistic-cure-for-neurocardiogenic-syncope/

http://www.raysahelian.com/arrhythmia.html

 

Things that help lower TMAO. Some nutrients do and so do some probiotics.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904929/

https://link.springer.com/article/10.1007%2Fs13167-017-0117-3

https://www.cell.com/cell/fulltext/S0092-8674(15)01574-3

This is a list of nutrients that help with heart disease and it discussed why they work. It helps to put into perspective some of the causes of heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277260/

https://openheart.bmj.com/content/5/1/e000668

The Mediterranean diet reduces heart disease because it reduces oxidative stress and inflammation. They mention curcumin in here. It has amazing healing abilities but chelates iron from the body so it is something that should be used in moderation so a person does not make themselves anemic. It should not be a problem in the U.S. because GMOs and glyphosate cause nutrient deficiencies so they fortify the foods with iron. Because of that many have very high levels of iron which can cause heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5228762/

This paper reviewed the research on fats and their effects on the body. Omega 3s help reduce heart disease including myocarditis. But there is times only fats can cause problems. If a person has pyrrole issues which can be a symptom of porphyria they will have problems with fats. It is a very serious health problem that can be corrected with the correct nutrients and lifestyle changes. I have posted in it. There are a number of types of Omega fatty acids. The American diet is high in Omega 6 which has been shown to cause inflammation. Omega 3 Fatty acids should be at a higher level then Omega 6 in the body. Because they are involved in the regulation of many metabolic pathways, consuming too much Omega 6 can cause many health problems. Metabolic syndrome is a cause of diabetes and heart disease.

http://care.diabetesjournals.org/content/26/11/3153

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5067287/

https://www.omicsonline.org/open-access/omega-omega-and-omega-fatty-acids-implications-for-cardiovascular-and-other-diseases-2153-0637.1000123.php?aid=35367

Histidine helps protect the heart. This may seem confusing but if you read my post on high and low histamines it will explain. Histidine deficiency can cause many negative health effects. Aromatase enzyme are important for it’s proper function. Glyphosate, glufosinate and some foods can inhibit aromatase which can raise ammonia levels in the body resulting in alkalosis. Histidine is important in our response to stress.

https://www.sciencedirect.com/science/article/pii/S0928425799801533?via%3Dihub

http://deficiencynetwork.com/histidine-deficiency/

https://aminoacidstudies.org/l-histidine/

Now the bad and it shows the importance of nutrients and homeostasis. A folate deficiency (not folic acid it is toxic) can raise histidine levels which can cause histamine levels to go too high resulting in chronic illness. So the most important thing is to focus on balancing nutrient and histidine levels.

http://nancymullanmd.com/dr-amy-yasko-allergic-reactions-mast-cell-activation-syndrome/

This is a good article explaining histamines in depth.

http://www.iainfoctr.com/articles/histamine.php

Heart attack occur more in the winter because of vitamin D deficiency. Guess where Eskimos got their vitamin D. From the animal fat they consumed.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662093/

The way we breath can effect our blood pressure. Breathing deeply can lower blood pressure. If we have acidosis we will breath quickly and shallow to reduce CO2 levels which will reduce the acid levels. If we have alkalosis we may breath deeply and very slowly almost to the point were take very few breaths per minute. We must address the issues that are causing the alkalosis or acidosis before breathing will be effective.

https://healthhearty.com/deep-breathing-exercises-to-lower-blood-pressure

https://www.normalbreathing.com/learn-8-diaphragmatic-breathing.php

The ketogenic diet has been shown to help with oxLDL but I do not believe in staying on one specific diet. The body was made to consume a variety of foods and once homeostasis is achieved I feel it is better to start adding other types of foods to the diet.

https://www.ruled.me/the-ketogenic-diet-and-cholesterol/

Now on the other side of the coin too much potassium can cause problems that is why we should always focus on homeostasis.

 

https://healthyeating.sfgate.com/dangers-much-potassium-body-4817.html

Endothelins role in cardiovascular disease and how to decrease them.

https://www.selfhacked.com/blog/endothelins/?utm_source=ActiveCampaign&utm_medium=email&utm_content=The+Latest+From+SelfHacked&utm_campaign=Jan282018+Newsletter

Aldosterone though not an herb regulates water and electrolyte balance in the body which can have dramatic effects on our blood pressure and the heart. Sodium Bicarbonate in the mineral water helps with hypertension also.

https://www.selfhacked.com/blog/need-know-aldosterone-health-effects/

https://www.jems.com/articles/print/volume-35/issue-12/patient-care/sodium-bicarbonate.html

https://www.ncbi.nlm.nih.gov/pubmed/16490643

Black Sativa is a super food. It could be listed in just about any healing remedies from diabetes to mental illness. It also helps with high blood pressure and carditis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387232/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387229/

Butyric Acid also known as butyrate is great for healing throughout the body. It is produced by our gut bacteria when we eat fiber, consume milk products and certain carbohydrates. It is needed by the brain and helps fight inflammation and oxidative stress. When deficient in it we can develop leaky gut which can lead to heart disease.

https://wholehealthsource.blogspot.com/2009/12/butyric-acid-ancient-controller-of.html?spref=fb

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070119/

PQQ is another nutrient that has amazing healing properties. It even helps heal neurological damage.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140972/

Okra is another plant with amazing healing properties. It is in the mallow family, most plants in the mallow family have amazing health benefits.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371438/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178946/

Cissus has too many benefits to list.

https://www.organicfacts.net/health-benefits/other/cissus-quadrangularis.html

Peas are ACE inhibitors but you have to make sure they are organic. The farm chemicals on non organic cause heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4163438/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409655/

Rice bran is an antioxidant and is an ACE inhibitor.

https://www.sciencedirect.com/science/article/pii/S0023643816305333

Sunflower seeds reduce the chances of heart disease. You have to make sure they are from a source that is grown in soil that is not contaminated. They are very good at pulling radiation from the soil. If you sprout them they are more nutritious.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622016/

Nattokinase thins the blood , it helps with thrombosis by preventing blog clots.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479826/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4654648/

https://www.sciencedirect.com/science/article/pii/S0271531709000220?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372539/

Gingko inhibits bradykinin which contributes to tachycardia. But I have seen a study that showed that renal damage starts to occur if taken for an extended amount of time. It really helped me with my brain fog but I had a strange reaction to it. The first couple of days I got a really bad headache when I took it. But I continued to take it and on about the fourth day I could feel my brain fog starting to lift. I still take it once in a while to help keep the brain fog from coming back but until I am certain of the toxicity I will not take it often. I have only seen one study on the toxicity and there was a lot of data missing leaving me uncertain if it was the gingko that caused the renal damage. Sophora root helps with just about any type of heart disease. It really helped my carditis.

https://www.worldscientific.com/doi/abs/10.1142/S0192415X16500907?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

Be pollen is a supper food. It has many proteins that the body can easily use without having to work hard to use. It also has many minerals the body needs. Hence it reduces inflammation which causes arteriosclerosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748819/

Burdock reduces inflammation and oxidative stress. Diabetes and heart disease can be caused by oxidative stress and inflammation which leads to metabolic disorders. Burdock also helps with metabolic disorders.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355822/

Mugwort raises GABA which causes relaxation and is a calcium channel blocker. They claim thujone is toxic but it takes a very high amount to become toxic. They often do things like that , and I believe it is to deter people from healing so they can keep them on the allopathic hamster wheel. Yeah they tell people to take high levels of iron which is toxic and most in the U.S. have been found to have levels of iron that are too high which causes oxidative stress. Mugwort which has the same phytochemicals as wormwood reduces hypertension.

https://ecommons.aku.edu/cgi/viewcontent.cgi?referer=https://swisscows.com/&httpsredir=1&article=1032&context=pakistan_fhs_mc_bbs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4512891/

https://www.ncbi.nlm.nih.gov/pubmed/11321437

Rooibos is another amazing herb. It reduces inflammation and prevents thrombosis. It also kills many pathogens especially in the lungs. It also improves breathing.

https://link.springer.com/article/10.1007%2Fs12272-014-0501-7

Bacopa helped me a lot it is great for healing the blood vessels and for reducing inflammation and oxidative stress. This also reduces symptoms of carditis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319078/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843280/

Berberine reduces inflammation, heals the liver and fights many pathogens. It helps lower blood pressure because of it’s healing properties.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341350/

Virgin olive oil has many healing abilities and inhibits our gut bacterias ability to produce TMAO so it reduces blood pressure and risk of heart disease.

https://www.sciencedirect.com/science/article/pii/S0009912004001201?via%3Dihub

Honeyberry a type of honesuckle is great for healing and preventing cardiovascular disease.

http://biomed.papers.upol.cz/artkey/bio-200702-0001_BERRY_FRUITS_AS_A_SOURCE_OF_BIOLOGICALLY_ACTIVE_COMPOUNDS_THE_CASE_OF_LONICERA_CAERULEA.php

This is a type of fleabane. I have looked at the phytochemicals of the various species of fleabane it they are very similar . Most in the fleabane family have the same health benefits which are numerous. They help reduce the risk of cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4969545/

Plant polyphenols reduce cardiovascular disease by preventing thrombosis and preventing blot clotting. They thin the blood.

http://www.jbc.org/content/285/11/7892.full

Soursop prevents thrombosis.

https://www.nature.com/articles/srep36462

Kudzu has many benefits and has been shown to help reduce blood pressure. When I was very ill it helped me a lot.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2784920/

Many spices help with heart disease and other chronic illness because they reduce inflammation.

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-018-1381-2

There are many natural sources of ACE inhibitors that usually do not cause the side effects or dangers involved with pharmaceuticals.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3896793/

Some cheeses will raise histamines but others actually work as ACE inhibitors.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976624/

The flavoniods in the white part of citrus fruits helps with cardiovascular disease.

https://academic.oup.com/advances/article/5/4/404/4568623

Taxifolin also known as isoquerciten has amazing healing abilities. It is found in milk thistle and has been shown to reduce carditits and high blood pressure.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3825014/

Galinsoga is another plant with amazing healing abilities throughout the body.

http://www.juliasedibleweeds.com/edible-weeds-flowers/galinsoga/

Heat Shock Protein 70 can effect our blood pressure and this discusses how to raise and lower it.

https://www.selfhacked.com/blog/heat-shock-proteins-hsp70-increase-decrease/

Butchers Broom heals the blood vessels. This one helped me a lot it has many healing properties.

http://www.womens-health-club.com/herbs/butchers-broom.htm#.WJ7YZ-SzYpU.facebook

This is a type of Golden Rod. Most of the golden rod has similar photchemicals. They are very high in quercitren so are very good for healing.

https://www.ncbi.nlm.nih.gov/pubmed/25898223

Low oxygen levels can be caused by acidosis, infection, oxidative stress , COPD and many other health issues. This causes high blood pressure.

http://jcs.biologists.org/content/125/24/6117

PEA helps fight the common cold and flu because it reduces inflammation so would also help hypertension since inflammation causes hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771453/

https://www.sciencedirect.com/science/article/abs/pii/S1043661814000656

Maca root seems to inhibit N-acyletholamine acid which would increase PEA levels.

https://www.jeffreydachmd.com/wp-content/uploads/2016/06/Fatty-Acid-Amide-Hydrolase-FAAH-Inhibitors-Lepidium-meyenii-Maca-Vu-Huyen-NCUR-2012.pdf

Oxazolidone inhibits NAAA increasing PEA levels.

https://www.sciencedirect.com/science/article/pii/S0223523417306074

Antibiotics derived from penicillin inhibit NAAA unfortunately I am allergic to penicillin.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4117721/

Metabolic syndrome causes an number of illnesses and hypertension and cardiac disease is a few of them. This is a list of plants and their effects are metabolic syndrome.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3755736/

Pomegranate has been shown to be an ACE inhibitor. I have found more benefits from eating the seeds then drinking the juice.

https://www.atherosclerosis-journal.com/article/S0021-9150(01)00412-9/fulltext

Astaxantan helps reduce oxidative stress and inflammation. It is high in krill oil.

https://link.springer.com/article/10.1007%2Fs11130-011-0258-9

Prickly Lettuce also known as Opium Lettuce helps protect the heart but must be used in moderation because it has a chemical in it similar to opium but is not addictive.

https://www.ncbi.nlm.nih.gov/pubmed/27476284

Saffron is another one of those herbs that has amazing healing abilities. It helps with carditis and hypertension.

https://www.tandfonline.com/doi/full/10.3109/13880209.2013.767362

Self heal helps fight viruses, inflammation and oxidative stress. It is an Nrf2 activator so it would help with Nrf2 issues which would help with many forms of chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269750/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133916/

Purslane is a super food, it contains almost all the nutrients needed by the body. It has been found to help with heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137030/

Garlic helps with cardiovascular disease. You have to make sure you do not have high sulfite levels or sulfation issues. If you do it will make you worse.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5753981/

Wild violet is one of my favorite to eat. It has great anti-inflammatory and antioxidant properties.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286389/

Flaxseed has many healing properties because it has Omega 3 in it. It must be crushed because we cannot digest it.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989356/

Grape seed extract is another that has many amazing healing abilities and protects the cardiovascular system. The only draw back with grape seed extract is that it is high in resveratrol which give it many healing abilities but resveratrol can activate the hepatitis virus so those with hepatitis my want to avoid it and use other herbs that will prevent inflammation and thrombosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370781/

There are many plant sources of things that help with cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405360/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5677329/

Paeonia root helps prevent thrombosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878539/

Corn silk is another thing that has many health benefits including preventing heart disease.

https://www.sciencedirect.com/science/article/pii/S2214750015000487

Camu Camu has many healing abilities so helps with cardiovascular disease. It raises GABA levels which helps with sleep and relaxation.

https://www.sciencedirect.com/science/article/pii/S0914508708001500

Grass fed but is one of the best things for any type of illness.

https://www.healthline.com/nutrition/grass-fed-butter-superfood-for-the-heart

Lycopene is great for healing one of the best sources of it are cooked tomatoe skins.

https://www.spandidos-publications.com/mmr/11/1/374

Thiamine deficiency can lead to hypertension and chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4754670/

Those who are G6PD deficient or have certain metabolic issues would get ill from the foods that contain thiamine so they may have to supplement thiamine until they have corrected those issues.

https://draxe.com/thiamine-foods/

Hawthorne leaves and fruit have many health benefits. They help with hypertension and carditis. They have also been found to fight many forms of cancer.

https://darujps.biomedcentral.com/articles/10.1186/s40199-015-0137-2

https://link.springer.com/article/10.1007%2Fs10753-014-9863-8

https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.5671

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD005312.pub2/full

https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0030-1270849

https://www.aafp.org/afp/2010/0215/p465.html

White malberry helps with hypertension.

https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201600233

Nattokinase helps prevent thrombosis. Thrombosis can be a result of infection especially tick born illness and vaccine injury which causes antiphospholipid syndrome. This can result in cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479826/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4654648/

http://www.scielo.br/scielo.php?pid=S0365-05962005000300002&script=sci_arttext&tlng=en

https://www.hindawi.com/journals/jir/2014/621270/

This is how nattokinase prevents heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372539/

Rooibos also helps prevent thrombosis.

https://link.springer.com/article/10.1007%2Fs12272-014-0501-7

Arjuna inhibits thrombosis which helps with cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220499/

There are many other naturals that help inhibit thrombosis.

http://www.jbc.org/content/285/11/7892.full

I have posted on HSP70 it prevents thrombosis without causing excessive bleeding.

https://academic.oup.com/cardiovascres/article/110/3/309/1744740?searchresult=1

Tenascan-C is needed for heart repair. But if it is too high it can cause health problems. Homeostasis should be the goal.

https://www.nature.com/articles/srep04051

https://www.frontiersin.org/articles/10.3389/fphys.2014.00283/full

Tenascan-C is high in COPD

https://respiratory-research.biomedcentral.com/articles/10.1186/1465-9921-12-48

High tenascan-c levels increases risk of cancer.

http://jcb.rupress.org/content/160/2/171

Vitamin B6 deficiency can lead to heart disease.

https://www.sciencedirect.com/science/article/pii/S0899900706003224

https://academic.oup.com/ajcn/article/81/3/725/4649116

https://paulaowens.com/vitamin-b6-deficiency/

Flavonolignans help prevent thrombosis.

https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/s12906-017-1897-7

Ghrelin anti-aging mechanism.

http://www.mdpi.com/1422-0067/18/7/1511

Beta glucan reduces risk of heart disease and has many other beneficial properties.

http://www.mdpi.com/1422-0067/18/9/1906/htm

Reduces blood pressure.

https://academic.oup.com/ajcn/article/104/6/1534/4564684

https://link.springer.com/article/10.1007%2Fs00125-014-3305-x

Rooibos protects the heart by reducing oxidative stress and by reducing inflammation. Rooibos is also an ACE inhibitor.

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-017-0200-8

https://www.ncbi.nlm.nih.gov/pubmed/22095883

Tenascan-C is needed for heart repair. High Tenascan-C levels can cause heart problems so the goal should be homeostasis.

https://www.nature.com/articles/srep04051

https://www.frontiersin.org/articles/10.3389/fphys.2014.00283/full

Tenascan-C is high in COPD

https://respiratory-research.biomedcentral.com/articles/10.1186/1465-9921-12-48

High tenascan-c levels increases risk of cancer.

http://jcb.rupress.org/content/160/2/171

http://cancerres.aacrjournals.org/content/66/24/11771

High fat diet decreases cholesterol.

http://m.ajcn.nutrition.org/content/70/6/1009.full

https://www.healthline.com/nutrition/grass-fed-butter-superfood-for-the-heart

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989356/

https://www.omicsonline.org/open-access/omega-omega-and-omega-fatty-acids-implications-for-cardiovascular-and-other-diseases-2153-0637.1000123.php?aid=35367

Cod Liver oil

https://www.ncbi.nlm.nih.gov/pubmed/12415563

https://www.ncbi.nlm.nih.gov/pubmed/2718528

Omega 3s help.

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0061109

Fulvic Acid reduces LDL

http://www.sciencedirect.com/science/article/pii/S1063458408001702

Astanxathin reduces cholesterol by reducing oxidative stress.

https://www.ncbi.nlm.nih.gov/pubmed/21964877

Bacopa reduces inflammation and heals blood vessels.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319078/

Grape Seed extract reduces inflammation and blood pressure.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370781/

Flavoniods in fruits and vegetables help.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277260/

https://www.ncbi.nlm.nih.gov/books/NBK92767/

Japanese Honeysuckle helped me. All other honeysuckle is poisonous.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4823622/

High oxalates increase oxidative stress. N-acetycysteine decreases oxalates thus helping with cholesterol homeostasis.

https://www.ncbi.nlm.nih.gov/pubmed/19734276

All these things work because inflammation causes heart disease and they reduce inflammation.

http://www.nejm.org/doi/full/10.1056/NEJMoa1707914

http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32247-X/fulltext

 

 

 

 

What is meaning of the “sea” in the book of Revelation?

If you don't read it how can you have faith.

Revelations is a book of signs. So we know much of Revelations is symbolism. So what does the symbol for the Sea that the beast rises from mentioned in Revelations represent?

One thing to take note of is that the beast represents many human governments who help give the beast it’s autority. If you remember in Revelations 17 the harlot would ride on the beast back. I have posted on who the harlot is and clarified who the beast is in another post. Revelations 17 clarifies that the waters mean peoples.

(Revelation 13:1, 2) 13 And it stood still upon the sand of the sea. And I saw a wild beast ascending out of the sea, with ten horns and seven heads, and upon its horns ten diadems, but upon its heads blasphemous names. 2 Now the wild beast that I saw was like a leopard, but its feet were as those of a bear, and its mouth was as a lion’s mouth. And the dragon gave to [the beast] its power and its throne and great authority.

(Revelation 17:15) And he says to me: “The waters that you saw, where the harlot is sitting, mean peoples and crowds and nations and tongues.

Why does the bible refer to people as the sea. Well just as the sea will go which ever way the wind blows it people react the same way when they hear rumors and gossip. They are indecisive and easy to sway, the least bit of gossip or the slightest rumor and they can be manipulated.

(Isaiah 57:20) “But the wicked are like the sea that is being tossed, when it is unable to calm down, the waters of which keep tossing up seaweed and mire.

(Psalm 18:4) The ropes of death encircled me; Flash floods of good-for-nothing [men] also kept terrifying me.

(Isaiah 17:12) Ha for the commotion of many peoples, who are boisterous as with the boisterousness of the seas! And for the noise of national groups, who make a din just like the noise of mighty waters!

So the sea that will be no more in Revelations is referring to the people who were part of the see mentioned in the previous verses of Revelations.

(Revelation 21:1) And I saw a new heaven and a new earth; for the former heaven and the former earth had passed away, and the sea is no more.

Notice the things in the sea will die. It is why we are warned to be not part of the world because of their lack of faith they will not survive. We cannot completely cut ourselves off from the world but we must be cautious about who we associate with and continue to grow spiritually. We know that those who are part of the world will go from bad to worse. So much so that they no longer know what is right and what is wrong. It is why they are easily swayed by opinions and gossip. Writing God’s laws in our hearts protects us from getting caught up in those thing.

(Revelation 16:3) 3 And the second one poured out his bowl into the sea. And it became blood as of a dead man, and every living soul died, [yes,] the things in the sea. . .

(John 17:14-18) 14 I have given your word to them, but the world has hated them, because they are no part of the world, just as I am no part of the world. 15 “I request you, not to take them out of the world, but to watch over them because of the wicked one. 16 They are no part of the world, just as I am no part of the world. 17 Sanctify them by means of the truth; your word is truth. 18 Just as you sent me forth into the world, I also sent them forth into the world.

We will enjoy inner peace even when under severe attack. We also we not be afraid and will not be indecisive. We will listen to God’s word when this system ends they will not be able to find their way out of the world that is being destroyed because they have not take then selves out of it but continue to cling to false teaching and even ignore our heavenly father.

(John 20:21) 21 Jesus, therefore, said to them again: “May YOU have peace. Just as the Father has sent me forth, I also am sending YOU.

(1 John 4:4-6) 4 YOU originate with God, little children, and YOU have conquered those [persons], because he that is in union with YOU is greater than he that is in union with the world. 5 They originate with the world; that is why they speak [what proceeds] from the world and the world listens to them. 6 We originate with God. He that gains the knowledge of God listens to us; he that does not originate with God does not listen to us. This is how we take note of the inspired expression of truth and the inspired expression of error.

As we can see we cannot be friends with the world and friends with Jehovah.

(James 4:4) Adulteresses, do YOU not know that the friendship with the world is enmity with God? Whoever, therefore, wants to be a friend of the world is constituting himself an enemy of God

(1 John 2:15) Do not be loving either the world or the things in the world. If anyone loves the world, the love of the Father is not in him;

Because we are no part of the world the world will hate us and we will be treated likewise. But we have the hope of the future promises. Jesus himself said the student is no better then the teacher. If we follow his lead and do our best to imitate him we also will be hated as he was.

(John 15:17-20) 17 “These things I command YOU, that YOU love one another. 18 If the world hates YOU, YOU know that it has hated me before it hated YOU. 19 If YOU were part of the world, the world would be fond of what is its own. Now because YOU are no part of the world, but I have chosen YOU out of the world, on this account the world hates YOU. 20 Bear in mind the word I said to YOU, A slave is not greater than his master. If they have persecuted me, they will persecute YOU also; if they have observed my word, they will observe YOURS also.

(Matthew 16:24-27) 24 Then Jesus said to his disciples: “If anyone wants to come after me, let him disown himself and pick up his torture stake and continually follow me. 25 For whoever wants to save his soul will lose it; but whoever loses his soul for my sake will find it. 26 For what benefit will it be to a man if he gains the whole world but forfeits his soul? or what will a man give in exchange for his soul? 27 For the Son of man is destined to come in the glory of his Father with his angels, and then he will recompense each one according to his behavior. . .

We know to be a part of the world when judgement starts which is very very soon will mean we will forteit our life there will be no resurrection for us so there will be no second death meaning we will not have a chance to make things right because we will have already been given that chance and forfeited it. We know the dead are aware of nothing their thoughts perish so they will not live again but all their thoughts will be gone forever.

(Psalm 115:17) The dead themselves do not praise Jah, Nor do any going down into silence

(Psalm 146:3, 4)  3 Do not put YOUR trust in nobles, Nor in the son of earthling man, to whom no salvation belongs.  4 His spirit goes out, he goes back to his ground; In that day his thoughts do perish.

(Ezekiel 18:20) 20 The soul that is sinning—it itself will die. A son himself will bear nothing because of the error of the father, and a father himself will bear nothing because of the error of the son. Upon his own self the very righteousness of the righteous one will come to be, and upon his own self the very wickedness of a wicked one will come to be. . .

(Revelation 20:13-15) 13 And the sea gave up those dead in it, and death and Ha′des gave up those dead in them, and they were judged individually according to their deeds. 14 And death and Ha′des were hurled into the lake of fire. This means the second death, the lake of fire. 15 Furthermore, whoever was not found written in the book of life was hurled into the lake of fire. . .

Those who remain steadfast in their faith and loyalty will remain. And there reward will be greater then anything man has to offer.

(Revelation 21:1-4) 21 And I saw a new heaven and a new earth; for the former heaven and the former earth had passed away, and the sea is no more. 2 I saw also the holy city, New Jerusalem, coming down out of heaven from God and prepared as a bride adorned for her husband. 3 With that I heard a loud voice from the throne say: “Look! The tent of God is with mankind, and he will reside with them, and they will be his peoples. And God himself will be with them. 4 And he will wipe out every tear from their eyes, and death will be no more, neither will mourning nor outcry nor pain be anymore. The former things have passed away. . .

(Psalm 37:29) 29 The righteous themselves will possess the earth, And they will reside forever upon it. . .

So we need to strive to do our best in not imitating the world with their lack of concern for the down trodden and their out right gossiping and resentment towards the down trodden. When they judge us for our actions the weakness is their own not ours so do not take it personal. If we are putting God’s will first then that is what matters because the world and the things in it will be gone soon.

(Matthew 25:34-40) 34 “Then the king will say to those on his right, ‘Come, YOU who have been blessed by my Father, inherit the kingdom prepared for YOU from the founding of the world. 35 For I became hungry and YOU gave me something to eat; I got thirsty and YOU gave me something to drink. I was a stranger and YOU received me hospitably; 36 naked, and YOU clothed me. I fell sick and YOU looked after me. I was in prison and YOU came to me.’ 37 Then the righteous ones will answer him with the words, ‘Lord, when did we see you hungry and feed you, or thirsty, and give you something to drink? 38 When did we see you a stranger and receive you hospitably, or naked, and clothe you? 39 When did we see you sick or in prison and go to you?’ 40 And in reply the king will say to them, ‘Truly I say to YOU, To the extent that YOU did it to one of the least of these my brothers, YOU did it to m. . .

(Matthew 25:41-46) 41 “Then he will say, in turn, to those on his left, ‘Be on YOUR way from me, YOU who have been cursed, into the everlasting fire prepared for the Devil and his angels. 42 For I became hungry, but YOU gave me nothing to eat, and I got thirsty, but YOU gave me nothing to drink. 43 I was a stranger, but YOU did not receive me hospitably; naked, but YOU did not clothe me; sick and in prison, but YOU did not look after me.’ 44 Then they also will answer with the words, ‘Lord, when did we see you hungry or thirsty or a stranger or naked or sick or in prison and did not minister to you?’ 45 Then he will answer them with the words, ‘Truly I say to YOU, To the extent that YOU did not do it to one of these least ones, YOU did not do it to me.’ 46 And these will depart into everlasting cutting-off, but the righteous ones into everlasting life.. . .

Why I believe DNA test are bad.

Bdna_cropped

DNA test may be propagating something that is not scientifically true.

http://journals.sagepub.com/doi/abs/10.1177/0190272514529439

http://journals.sagepub.com/doi/abs/10.1177/0003122413476034

Not only that but DNA test seems to cause more division with people.

https://onlinelibrary.wiley.com/doi/full/10.1002/tea.21370

https://www.nature.com/news/genome-test-slammed-for-assessing-racial-purity-1.10809

Sometimes the results are funny though.

https://www.statnews.com/2017/08/16/white-nationalists-genetic-ancestry-test/

https://en.newsner.com/family/biased-strangers-take-a-dna-test-the-results-show-why-we-shouldn-t-judge-others-on-their-looks/

This video shows how hating another race is like hating family.

https://en.newsner.com/family/biased-strangers-take-a-dna-test-the-results-show-why-we-shouldn-t-judge-others-on-their-looks/

Inside edition did an episode that brings raises question on the accuracy of DNA testing.

https://www.insideedition.com/investigative/21784-how-reliable-are-home-dna-ancestry-tests-investigation-uses-triplets-to-find-out

Many have tried test from different companies and achieved different results from each which makes you question the accuracy of DNA test.

https://gizmodo.com/how-dna-testing-botched-my-familys-heritage-and-probab-1820932637

My question is if humans share DNA with animals why are we not part mouse or part lizard or something?

https://education.seattlepi.com/animals-share-human-dna-sequences-6693.html

My summarized notes.

This is not medical advice I am posting this for educational and informational reason.

I am summarizing my notes. I will update them as I go and make spelling corrections late. Just posting them now to give people an idea what to research.

 

For inflammatory bowel issues and malabsorption issues.

Many with inflammatory bowel have low Catechol-O-Methyltranserase activity. (COMT). Increasing COMT activity must be done with caution if you increase it too much you can swing things too far the other way. Decreased COMPT activity can cause high estrogen levels which effects cholesterol synthesis and can inhibit bile production. If COMT activity is low adrenal hormones will become high and so will more nuero transmitting hormones. Low COMT activity can lead to inflammatory bowel.

SAMe increases COMT activity along with 5-MTHF and folinic acid. Do not take folic acid it will make it worse. Magnesium , lithium and niacin are also needed . Methyl donors are needed for COMT but if a person has sulfation issues they should address it before taking methyl donors.

Those with low COMT need to avoid Quercetin, Rutin, Luteolin, Green Tea, Catechins, Epicatechins, Fisetin, Ferrulic Acid and hydroxytyrosol until they have address the dirty COMT gene. Also L-Dopa compete for COMT so should be avoided.

For a temporary fix reducing tryptophan, phenylalanine, and serotonin reduces high catecholamine levels from low COMT.

These flavonoids can be used by those with COMT down regulation apigenin, genistein, chrysin, myricetin, tangeretin, biacelin, scutellarein and wogonin.

MAO increasing MAO can increase COMT activity. Sirt 1 can activate MAO but is usually high in inflammatory bowel. MAO is not a good route to go because it can cause many other issues.

To address the high adrenal and neurotransmitter levels adaptogenic herbs like eleuthero, ashwanga, passion flower, Lemon balm and valerian will help normalize them.

Increasing progesterone and taking magnesium malate should help also.It will also decrease estrogen levels. Low progesterone can cause problems with sleep causing insomnia or disrupted sleep cycles. It can cause fluid retention and brain fog. It causes estrogen dominance which inhibits T4 from being converted to T3 resulting in low T3 and high T4 levels. Low progesterone can cause night sweats and hot flashes. High adrenaline levels from low COMT activity can cause low progesterone levels.

Cholesterol is needed to produce Progesterone. Stress decreases progesterone. Vitamin C, Magnesium, Zinc, B6, are needed for progesterone. Fiber helps increase it by decreasing bad hormone levels. L-arganine can help increase progesterone.

MTHFR enzyme regulates the methyl cycle issues with it can impair the bodies ability to process folate. It metabolizes folate to 5-methyltetrahydrofolate (5-MTHF). 5-MTHF coverts the ammino acid homocysteine down into methionine and glutathione. Methionine is used to make proteins utilize antioxidants, and assist the liver in processing fats. It also prevents depression and inflammation. Methionine helps convert estradiol into estriol which has weaker estrogen effects. Methionine is farther converted to SAMe which is a methyl donor and reduces inflammation. SAMe supports immune function. SAMe also helps produce certain neurotransmitters such as serotonin, dopamine, and melatonin. SAMe is involved in growth, repair and maintenance of cells.

Methylation has been found to be inhibited in those with inflammatory bowel. Methylation is sometimes referred to as transmethylation. Methylation is when a methyl group is transferred from one compound to another. One example is the recovery of methionine from homocysteine. In order to sustain sufficient reaction rates during metabolic stress this reaction requires B vitamins, B12 and foliate . Mehtyltetrahydrofolate delivers the methyl groups to form the active methyl form of B12. Methycolobalamin is required for themylation of homocysteine.

B12 or folate deficiency causes increased levels of circulating homocysteine. Elevated homocysteine is a risk factor for cardiovascular disease, metabolic syndrome and autism.

Major players in methylation are S-adenosylmethionine (SAMe), and methyltransferase (MT) which include DNA methyltransferase (DNMT), and Protein arginine methyltransferase (PRMT).

Methyltransferases remove methyl group from SAM, thereby converting it to S-adenosyl-L-homocysteine (SAH). This acts as a potent feedback inhibitor of upstream methylation reactions by blocking MT activity. The reactions are reversible.

The ratio of SAM to SAH influences whether SAH is coverted back to SAM or more likely hydrolyzed by S-adenosyl-L-homocysteine hydrolase (SAHase) into andenosine and homocysteine. Blackade of SAHase activity raises intracellular SAH levels and reduces MT activity and indirectly inhibits methylation reactions. Decreased SAHase activity causes raised creatine kinase, SAH, and raised SAM levels. Symptoms are reduced by dietary calorie restriction of methionine and supplementation of creatine and phosphatidylcholine.

Arginine methylation can increase steric hindrance and hydrophobicity but in contrast to phophorylation it does not affect protein charge.

Arginine methylation occurs in histones, trascription factors, cytoskeletal proteins, cytoplasmic signaling proteins and apoptosis proteins.

PRMT substrates are ERA receptor, others are splicing and elongating factors SAP49, UIC, CA150 and FGF-2 and Ewing Sarcoma Oncoprotein.

Problems with the vitamin D receptor can reduce tolerance to methyl donors. Impaired VDR can cause a person to be senstive to methyl donors. SAMe rescues it.

Things that can hinder or block methylation are low electrolytes, and low glutathione. High sulfite levels can cause methyl donor sensitivity. High sulfites can be cause by CBS issues, BH4 causing CBS upregulation or gut dysbiosis. Low superoxide dismutase can also cause methyl donor intolerance or sensitivity. Low methionine can cause methyl donor intolerance. If B12 is not being converted to methylcolobamin it can cause a methyl trap and methyl groups will build up making a person ill.

Homocystein in methylation. In the homocysteine cycle , homocysteine needs to be converted to SAMe and glutathione. SAMe becomes a methyl donor to support healthy methylation and glutathione goes on to act as a powerful antioxidant that slows aging.

Causes of under methylation are leaky gut, nutrient deficiencies especially B12 , low methionine, betaine, choline, and homocysteine levels. The co-factors needed are B12, folate, zinc, B2, B3 and B6.

Mast cell activation syndrome can cause high histamines. Histamines can deplete methyl groups. High basophil levels can cause under methylation. High folate levels can mask B12 deficiency.

Pathways that can lead to undermethylation are CBS, COMT, VDR, MTR, MTRR.

Supporting under methylation SAMe, 5HTP, Evening primrose oil, P5P, inositol, Vitamin A, Vitamin C, Zinc, magnesium, Trymethylglycine (TMG) also known as betaine or DMG. Also using methyl forms of vitamins may help. Folate, methionine, glutathione, natural sources of calcium like stinging nettles. Do not take copper, DMAE or choline. Some say not to take manganese but many are deficient now days and I have not seen reliable sources to show it would be bad to take when an under methylator.

Under methylation can cause many health problems. This is a list of symptoms of under methylation. CBS issues need to be addressed before addressing methylation issues or the methyl donors will have no effect.

Addictive behavior

allergic reactions

anorexia

alzheimers

anxiety

asthma

autism

autoimmunity

bulimia

cancer

chronic degenerative diseases

depression

poor detoxification

fibromyalgia

insomnia

muscle pain

low nuerotransmitters

obesity though lean people can be under methylators also.

Obsessive compulsive disorders

Phobias or fears

PCOS

mental illness

Thyroid dysfunction

Low white blood cell count

Extremely large red blood cells

andrenal fatigue

copper overload

Symptoms of over methylation

headache or migraines

rashes

irritability

increased anxiety

joint pain

muscle pain

insomnia

depression

nausea

seizures

schizophrenia

vomiting

stomach pain

sweating

rashes

hypokalemia low plasma potassium levels.

Heart palpitations

Things that support over methylation are B12, folate, niacinamide, DMAE, choline, manganese, zinc, Omega 3s, DHA and EPA. Vitamin C and E. Avoid SAMe, inositol, TMG or DMG.

Oxidative phosphorylation needs restored in inflammatory bowel. OXPHOS is the final step in cellular respiration. Increasing OXPHOS increases glycolysis. The reduced OXPHOS is a result of inhibition of the citric acid cycle. Oxidative stress can also inhibit OXPHOS. Salicylate (aspirin) causes inhibition of OXPHOS. OXPHOS is used by some cancers for growth. Salicylate inhibits the Krebbs cycle and a-ketoglutarate dehydrogenase. This is dependent on ATP and ADP just as the Krebbs cycle is.

Piperine inhibits OXPHOS so should be avoided if you have issues with it or the Krebbs cycle.

OXPHOS provides the ATP used in the brain for most synaptic events including transmitter release.

In cancer that uses the Warburg effect inducing OXPHOS kills the cancer cell but it can feed other types of cancer. Complex 1 inhibitors induce OXPHOS. This causes a back up of ROS in the cells causing cell destruction so this also shows the importance of homeostasis of OXPHOS. So we should work towards restoring what may be inhibiting it for example low NADPH levels or inhibited function of the citric acid cycle or low ATP.

Need to increase Malic Acid, tamarand, apples, pears grapes, black haw and horsetail herb. Malic acid is needed for the Krebbs cycle, reduces pain, improves fibromyalgia, it prevents kidney stones and kidney disease. It also increase the guts production of GABA.

If they cannot tolerate cold this indicates low SIRT3 levels, this will cause problems with the break down of fats, cause low ATP levels, and low glucose levels. SIRT3 increases Acetyl-CoA which fuels the Krebbs cycle. It also stimulates the Krebbs cycle to produce energy by increasing IDH2 activity which which increases conversion of isocitrate to a-ketoglucarate. This is involved in metabolism of hydroxy proline. SIRT3 is involved in ketogenesis. Low SIRT3 will cause inhibited ketogenesis. Those with inflammatory bowel issues are usually low in SIRT3 . SIRT3 increased NADPH which is usually low in inflammatory bowel and malabsorption. Excess SIRT3 will inhibit protein synthesis in the mitochondria and inhibit oxidative phosphorylation. This is one you would have to be careful in manipulating because many with malabsorption have inhibited OXPHOS. Low SIRT3 levels can lead to NAFLD and COPD it increases fibrosis. SIRT3 increases pyruvate dehydrogenase activity which is usually low in malabsorption disorders but high in some cancers. SIRT3 function is PH dependent so if we have acidosis or alkalosis those must be addressed in order for SIRT3 to function properly. Excess SIRT3 will inhibit bone growth. As with anything homeostasis should be the goal.

Things that increase SIRT3 stimulating HSP70 cold will do that. Exercise, nicotinamide riboside, PQQ, Lipoic Acid, Resveratrol, berberine, bitter melon, green tea, chinese skullcap, Leucine, hydrogen peroxide, carnitine, Kaempferol, caffeic acid, chlorogenic acid.

Ketones and a Ketogenic diet inhibit SIRT3.

NPC1 is inhibited in inflammatory bowel. Which is the cholesterol transporter. A deficiency in NPC1 causes an accumulation of cholesterol in lysosomes. This can also cause a deficiency in enzymes needed to break down fats. This is evident by high fat content in stools. Lecithin increases NPC1 but most have issues that need addressed before they can take lecithin. NPC1 deficiency causes lysosomal acid lipase deficiency this causes a disruption in vitamin A homeostasis because the vitamin A receptor becomes inhibited. SP1 transcription factor and adipocyte protein 2 interact to regulate NPC1. A deficiency in either one will decrease NPC1 activity. AP2 is high in hyperglycemia and diabetes. It is also high in obesity. I suspect that may have to do with lectin issues that can be addressed. Also AP2 has been found to be overexpressed in fibrotic types diseases like COPD and NAFLD. AP2 is increased by cAMP protein kinase. Issues with phosphorylation and dephosphorylation effect the function of AP2. AP2 is also high in diabetes and obesity leading me to believe it is an issue involved with lectin sensitivy or insulin. Studies have shown a possible connection with it and insulin resistance. I also suspect there may be issues with the LXR receptors.

ATOX1 and KPNI issues causes high unbound copper levels. ATOX1 is found in cytoplasma. It binds free metals protecting cells from ROS. It also shuttles copper from cytosol to ATPase transporters. This is vital for the subsequent insertion of copper into ceruloplasmin. It is also involved in cell cycle. When it is inhibited lipogenesis becomes inhibited resulting in cell death from increased oxidative stress. Inhibited bile flow causes a decrease in ATOX1. High C-reactive levels which is common in many tick born illnesses and mycoplasma infections cause these enzymes to become inhibited preventing copper from entering ceruloplasma causing high plasma unbound copper levels.

Low Quinone oxidorecutase levels is very common in inflammatory bowel I suspect the opposite is also true in some people. It is also known as NADH dehydrogenase. It acts on NADH and NADPH. It is involved in the first step of the electron transport chain of OXPHOS. NADH is used to create H2 in order to make ATP. NADH is then oxidized resulting in NAD+. AMP is a quinone oxidoreductase inhibitor. Certain sulfur based herbicides also inhibit Quinone oxidoreductase. Low levels of AMP makes you more susceptible to viral infection. So inhibiting AMP is not a good idea but addressing what may be causing high levels of AMP should be the goal. High levels of adenosine induces sleep and as you sleep adenosine deanimase is produced which degrades adenosine this causes us to awaken. Infection causes raised adenosine levels and they believe the body does this so it can heal. Adenosine increases insulin sensitivity. Adenosine makes the blood brain barrier more porous. Low adenosine causes an increase in dopamine and glutamate. So you can see inhibiting AMP could cause some problems. It is best to increase adenosine deanimase. Adenosine deanimase deficiency has been linked to decreased IL-2 which modeulates the immunes system to help it recognize the difference between something foreign and self. Adenosine deanimase defficiency has also been linked to thymus cell death, lung inflammation and defective T cell receptor signaling.

Zinc deficiency can cause a deficiency in Adenosine deanimase. Estrogen also induces adenosine deanimase so high can most likely cause a depletion of adenosine causing the inability to sleep. Insulin Like Growth Factor 1 also increases Adenosine deanimase. Protein, casein in milk products , calcium, blue berries, resveratrol, vitmain C, cinnamon, prolactin, leucin, magnesium, selenium, astragulus, eleuthero, ursolic acid and carnitine increase adenosine deanimase.

Things that inhibit adenosine deanimase are IL-13 which is high in those with allergies. Berberine and curcumine also inhibit adenosine deaminase. Nitric Oxide also inhibits it. So if you have trouble sleeping using these may help.

ACMSD, SIRT1 and AMPK are high in inflammatory bowel and need decreased.

ACMSD is involved in the metabolism of tryptophan into NAD+. ACMSD is part of the Kynurenine pathway. Amino-B-Carboxymuconate-semiadehyde-decarboxylase limits quinolilinic acid formation by competitive production of picolinic acid. A deficiency in ACMSD can lead to depression and even suicidal behavior.

ACMSD is stimulated by iron (Fe2). Toxins and infections can cause oxidative stress which causes the iron in the body to be converted to Fe3 making it unavailable to the body for use. This can cause iron to build up in the body and become toxic. Lactoferrin and curcumin can restore iron homeostasis. Curcumine if taken too long can cause anemia because it chelates iron so should not be used long term. Lipocalin 2 also restores iron homeostasis. Knotgrass stimulates lipocalin 2.

ACMSD is also stimulated by carbondioxide. (CO2+). There are methods of increasing CO2 levels safely like holding ones breath or breathing into a bag. This should be done with caution because CO2 can cause the body to become more acidic.

A diet high in phytic acid can increase phytol in the body. This can activate PPARa which inhibits ACMSD which causes a rise in blood plasma levels of NAD. But it also increases quinolinic acid which can damage the NMDA receptor and other areas of the brain.

SIRT1 activates and silences many genes that promote health and longevity.

SIRT1 used to be called the anti-aging because it slows aging. In some cancers SIRT1 is elevated. If SIRT1 is activated for too long it will cause oxidative stress. So you can see the importance of SIRT1 homeostasis. Now those who have high SIRT1 levels should not worry about what increases it but should focus on decreasing it because just about everything increases SIRT1. Those with high SIRT1 levels tend to be under weight while those with low levels tend to be overweight. SIRT1 increases as NAD+ levels increase because it requires NAD+ to function. SIRT1 removes acetyl groups off proteins. SIRT1 turns inflammatory genes off. SIRT1 turns the genes off for fat storage and synthesis and the genes for managing blood sugar levels. Acetyl groups are added to groups in response to changes made by inflammation and oxidative stress. SIRT1 can reverse Leptin resistance which is common in obesity. SIRT1 can cause you to be sensitive to T3 which can cause high T4 levels and low T3 levels. This can cause a person to be sensitive to cold. SIRT1 can increase estrogen levels by increasing estrogen receptor signaling. SIRT1 and resveratrol makes you more sensitive to vitamin D. SIRT1 inhibits IGF-1 which is used to build muscle and is crucial for healing. But high levels of IGF-1 can promote cancer. SIRT1 inhibits mTOR which is involved in inflammation and aging. SIRT1 protects us from nitric oxide. Nitric oxide stimulates DNA repair via deacetylation of FOXO1. Without SIRT1 NO would cause cells to self destruct. SIRT1 increases adipopectin which stimulates TH17. High adipopectin has been linked to autoimmunity. High TH17 levels causes inflammatory skin diseases such as Lupus. High TH17 levels causes arthritis which is why high adipopectin levels have been linked to arthritis. Adipopectin stimulates weight loss. SIRT1 decreases NRF2 which is the master regulator of the antioxidant system. Acetylation allows NRF2 to bind to DNA better and as mentioned earlier SIRT1 removes acetyl groups which would inhibit NRF2 binding. SIRT1 decreases pancreatic B-Cell proliferation (growth or production) which can lead to diabetes. GLP-1 which is usually low in inflammatory bowel blocks the effects of SIRT1. Low nicotinamide inceases SIRT1 high doses inhibit it. High SIRT1 levels can impair liver repair.

As stated earlier do not worry about the things that increase SIRT1 because they are numerous but worry about the things that disrupt SIRT1 homeostasis like low GLP-1 levels. This is a list of things that increase SIRT1, NAD+, DHA, Cold, Forskolin, adrenaline by increasing cAMP which increases SIRT1, exersize increases SIRT1, Sunlight increases SIRT1, Fructose , olive oil, zinc, green tea, PQQ, curcumin, pterostilbene, cacitrol, lipoic acid, fisetin, berberine, Pau D Arco which contains Beta Lapachone, Gotu Kola, grape seed extract, Salicylic acid, kelp, quercetin, bitter melon, pyruvate, lycopene, and butein all stimualte SIRT1. Other things that increase SIRT1 are hydrogen peroxide usuall formed from toxins in the body or infections, fasting causes high ketone levels which increases SIRT1, Hydrogen sulfide increases SIRT1 which is produced in gut bacteria when we have gut dysbiosis and by the body. Saunas, malic acid, oxaloacetate, apagenin, Lithium, succinic acid, tryptophan, and aspartic acid which are fuels for NAD+. Those things are raised when we have metabolic issues that need addressed.

Things that increase NAD+ also increase SIRT1

Some things that inhibit SIRT1 are PPAR gamma, melatonin, IGF-1, genistein, and an antibiotic trichostatin. PPAR gamma regualates fatty acid metabolism and glucose homeostasis and has been found to be low in those with inflammatory bowel. Low levels of PPAR causes muscle fatigue. Stimulating the retinoic acid receptors increases PPAR, Honokiol found in magnolia stimulates PPAR gamma . High vitamin D levels prevents PPAR from binding to DNA which would inhibit it’s effects. We do not want to increase PPAR gamma to much because it can lead to acne, fluid and sodium retention. AMPK which is usually high in inflammatory bowel inhibits PPAR gamma. Low PPAR gamma levels makes it difficult to gain weight. Those with low PPAR gamma need more carbohydrates. Cold and nitric oxide can increase PPAR gamma.

Insulin-Like growth factor 1 (IGF-1) also known as Somatomedins and sulfation factor. It is involved in the incorporation of sulfur into cartilage for proper cartilage health. IGF-1 has been found to be low in inflammatory bowel and those with high TH17 levels like lupus. IGF-1 increases antioxidants and decreases inflammation. IGF-1 protects us from autoimmunity. IGF-1 improves memory, acts as an antidepressant and reduces anxiety. IFG-1 restores bone density. IGF-1 improves gut health and nutrient absorption. IGF-1 helps maintain electrolyte balance. High levels of IGF-1 causes acne. Excess IGF-1 causes enlargement of internal organs and excessive bone growth. High levels can lead to diabetes, headaches and blurred vision. It can also cause low sex drive and swelling in limbs.

Things that increase IGF-1 are high calorie intake, protein consumption, casein in milk products, vitamin C, blue berries, growth hormone, cortisol, dhea, parathyroid hormone, prolactin, cinnamon, magnesium, eleuthero, ursolic acid, carnitine, dried plums.

Things that reduce IGF-1 are fasting, protein restriction, royal jelly, glucosamine, berberine, luteolin, curcumin, resveratrol, apagenin, lycopene, green tea, boron, inflammation, and histamines.

AMPK- 5, andenosine monophosphate-activated protein kinase. It plays a role in cellular glucose homeostasis, it is the bodies energy sensor. It activates glucose and fat uptake oxidation in cells when energy is low. It is stimulates fatty acid oxidation and ketogenisis. It inhibits cholesterol synthesis and lipogenesis and trygliceride synthesis , and inhibits adipocyte lipogenesis and inhibits activation of lipolysis. This results in low cholesterol levels with HDL being lower then LDL. This inhibits the breakdown of food into energy. It also inibits protein synthesis leading to many issues especially pheylketonuria. Lypolysis is how our bodies store energy and when inhibited we will have severe weight loss. This takes place in the CBS pathway. High levels of AMPK is common in inflammatory bowel and malabsorption. AMPK is activated by AMP and inhibited by ATP. Hypoglycemia and hypoxia stimulate AMPK. So if we have low glucose levels AMPK will be high causing the CBS pathway to become upregulated which causes high sulfide levels resulting in many health problems and we will start developing a sensitivity to meat and sulfur containing drugs and foods. AMPK levels are low in those with type 2 diabetes and those who are obese. Upregulation of the CBS pathway also causes high hydrogen sulfide levels which can cause low blood pressure and the production of excess free radicals. It also increases nitrosative stress. Excessive weight gain could indicate low AMPK levels excessive weight loss could indicate high AMPK levels. High AMPK levels can result in a lower body temperature. High AMPK levels inhibit PPAR which I discussed earlier. High AMPK levels can make us more prone to viral infections.

Panex Ginseng , green tea, black tea , snow lotus , salicylate and Curcumine should be avoided by those with upregulated CBS or high AMPK levels because these increase AMPK levels. This may help those with type 2 diabetes or obesity because they would increase fat oxidation. S-adenosyl-L-methionine (SAM) inhibits AMPL decreasing the upregulation of the CBS pathway. Nitrosative stress and oxidative stress activate AMPK. Low AMPK levels can cause glycogen storage disease.

Things that increase AMPK are exercise, fasting or calorie restriction, cold exposure increases AMPK. Resverotrol, quercetin, genistein, berberine, curcumin, anthycyanines found in purple fruits, bitter melon, fish oil, carnitine, astragalus, olive oil, creatine, biacalin found in sculletaria, fleabane and plantain herb, fucoiden all stimulate AMPK.

Things that inhibit AMPK are consumption of proteins especially branch chained proteins, high glucose consumption, saturated fat and insulin. For those who have high levels of AMPK it is important to address the cause because the foods that upregulate it are numerous and we cannot avoid them, also they are needed to remain healthy so avoiding them would only add to the problem and prolong our illness. Glucose consumption and increasing ATP will reduce AMPK.

The Krebbs cycle is needed to produce ATP so issues with the Krebbs cycle need addressed. If COMT is low it will lead to issues with the Krebbs cycle and so can low glucose levels. High hydrogen sulfide levels from gut dysbiosis can cause issues with the Krebbs cycle and the CBS pathway. CoQ10 can increase ATP levels. Medium chain fatty acids can increase ATP levels. Glutathion, Vitamin C and vitamin E indirectly increase ATP levels. Cordyceps mushrooms increase ATP levels. Raising ATP levels also improves cognitive function. Pyruvate, cratine and L-carnitine also increase ATP levels. Ribose helps increase ATP production. The B vitamins are needed for ATP production. Magnesium is also needed for ATP production. Strength training improves the bodies ability to produce ATP. Adrenal fatigue can cause low ATP levels. Adaptogenic herbs help restore normal adrenal levels.

Hypoxia, chemicals especially glyphosate and heavy metals can decrease ATP. Dehydration inhibits ATP production so we must stay hydrated with fluoride free water.

Thiol persulfuration is high causing an increase in H2S which can cause inflammation and low blood pressure. This can be caused by frataxin overexpression. This can result in iron accumulation in the cells and increased oxidative stress. P5P, and ubiquinol help.

If you are deficient in flaxatin iron can build up in the cells reducing excess iron in the body and vitamin C help. Curcumine, and lactoferrin can help by reducing iron levels. Curcumin should be used with causion. Taking it for too long can cause anemia. Lipocalin 2 helps restore iron homeostais. Knotgrass stimulates lipocalin 2. It is needed to generate heme groups so we do not want to inhibit frataxin production. We need to focus on reducing oxidative stress and inflammation. HDAC inhibitors increase frataxin. Iron regulatory protein 1 and 2 regulate flaxatin levels. Increased Irp1 and Irp2 expression increases flaxatin. Hepciden regulates Irp1 and Irp2. During infection and inflammation hepcidin increases inhibiting the ability of iron to be absorbed. This causes hypoferremia a type of anemia. It does this to decrease inflammation and to inhibit the pathogens ability to use iron. A hepcidin deficiency can cause iron overload. Though there are no studies on it, it is clear that hepcidin levels can effect thiol persulfuration. So low hepcidin levels would most likely increase persulfuration and high levels would decrease persulfuration. Low levels of iron increase hepcidin and high levels increase hepcicin. High hepciden levels are linked to inflammatory bowel diseases which leads me to believe there is a link to infection that is being overlooked. High hepcidin levels can lead to atheriosclerosis. High hepcidin levels can cause sleep apnea. Hepcidin is high in psoriasis. Low hepcidin levels can increase iron absorption into the body causing iron toxicity.

Things that decrease hepcidin. Vitamin D , STAT3 inhibitors, salicytic acid, Reducing IL-6, alcohol, smoking, testosterone and estrogen.

So if we need to increase heocidin increasing STAT3, IL-6 and other things that cause inflammation should increase hepcidin.

increasing intrinsic factor to improves nutrient absorption especially B12. Gentian root increases intinsic factor. A sign if malabsorption is swelling of the tongue. It is one of the first nutrients to become deficient in malabsorption. Avoid acid blocking drugs. Stomach acid is needed to absorb B12. Increasing stomach acid helps to absorb B12. Apple cider and bitter herbs help increase intrinsic factor. Thyme increases stomach acid. Dandelion and sea salt also promote stomach acid production.

Damage to the gut which is common now because of the BT Toxin and glyphosate in our food causes a loss in intrinci factor production because the pareital cells that generate intrisic factor becomes damaged. Once B12 levels drop it can start a cycle that is hard to break. Sublingual B12 can help , putting it under the tongue can help the body to absorb it. In some the nutrient deficiencies caused may cause issues with converting B12, P5P may be needed also to help with the conversion of B12 to a form the body can use. The B12 deficiency causes inflammation in the gut which farther inhibits nutrient absorption.

We must work on protecting and restoring the mucous membrane for parietal cells to regenerate. Bismuth can help protect the gut permitting it to repair.

Histamine, acetylcholine and gastrin regulate intrinsic factor production. Many are deficient in choline which would inhibit the production of intrinsic factor. Also H2 inhibitors will inhibit histamines which will inhibit production of intrinsic factor.

BHMT (Betaine homocysteine S-methyltransferase is usually low in those with inflammatory bowel but if they have PEMT issues it can cause problems. Betaine taken with pepsin help break down food better and increase gastric acid which should reduce GERD caused by inhibited bile. Hypothyroidism, high estrogen levels, low COMT disrupts hormone levels which can cause low stomach acid levels. Betaine is also know as trymethylglycine or TMG. Betaine increase BHMT levels. Betaine also increases methionine. Vitamin B6 , magnesium and zinc deficiencies can cause low stomach acid levels. Also if you are low in choline needed for neurotransmitters it could slow stomach acid production down. to increase BHMT lysine, choline, creatine, ursodeoxycholic acid, thiamine, mirocholic acid, methylfolate, and methionine are needed. The supplement trymethylglycine also known as TMG is betaine that was extracted from plant sources. Pineapple , beets and golden rod are high in betaine. Betaine, along with glutathione. TMG lowers the burden on the CBS pathway and also helps reduce ammonia levels. It helps the body to recycle phenylalanine preventing it from being converted to ammonia.

PCYT2 inhibition causes weight gain and overexpression can cause weight loss. Low PCYT2 Expression can cause diabetes type 2 and obesity. Phosphate Cytidylyltransferase 2 deficiency causes increased lipid absorption. PCYT2 is found to be common in polycystic fibrosis. PCYT2 deficiency causes a rise in PUFA which causes inflammation. PCYT2 is inhibited by Liver X Receptor activation, vitamin D3 activates the LXR. Oxeysterols also inhibit PCYT2. Oxysterols are cholesterol derivatives.

Leptin causes problems in inflammatory bowel and improving leptin sensitivity is important. Being sensitive to leptins can cause weight loss. Leptin resistance is different it causes obesity. It is important to decrease leptins until the issue is resolved. When you eat leptin it signals that you are full, it lets the brain know to stop eating. High leptin levels will cause the brains letpin receptor to become desensitized to leptin. Processed sugar can desensitize the leptin receptors. When that happens we will keep binge eating. High testosterone and high estrogen levels can cause leptin resistance. High insulin levels can cause leptin resistance. Leptin resistance can cause carbohydrate cravings. Leptin resistance can cause high C-reactive proteins in the body. That causes inflammation and can cause high unbound copper levels in the blood.

High leptin levels can cause osteoperosis and joint damage. Leptin increase metalloproteinase enzymes which cause cell death of the chondrocytes the cells that produce cartilage. High Leptin levels can cause autoimmunity. Leptin resistance also causes elevated free fatty acids.

When functioning properly as we eat and fat levels rise leptin goes up signaling that we have enough calories. When fat levels drop leptin levels go down signaling we need calories. When a person becomes leptin resistant they will feel sluggish because the body tells them to rest to preserve calories because the brain thinks they are starving. Losing weight causes a drop in leptin which will increase hunger. Inflammation, infection, high free fatty acid levels and high leptin levels can cause leptin resistance. This can lead to type 2 diabetes, hypertension, atherosclerosis and insulin resistance. Low melatonin levels can cause this. Studies have shown those who have leptin resistance improve when they get more sunlight. Being deficient in certain gut bacteria can also cause leptin resistance. The gut bacteria that keep us from developing leaky gut and the ones that produce short chain fatty acids prevent leptin resistance. Also health conditions like acidosis and alkalosis can cause changes in FFA levels. Acidosis can reduce FFA levels in the blood. Alkalosis can increase FFA levels. Those with acidosis should not drink alcohol because it increase acidosis. Alcohol consumption causes an increase in acetate which causes the PH of the blood to become more acidic over consumption can cause lacticacidosis.

Things that help with leptin resistance are avoiding processed foods, avoiding consumption of processed sugars including fructose and even processed honey can contribute to it. High T4 levels can cause leptin resistance which could indicate COMT deficiency and high estrogen levels. Honey that is raw does not seem to have these effects. Increasing protein consumption improves leptin sensitivity.

Leptin sensitivity is different, it is caused by leaky gut and causes fatigue, mental illness, skin rashes, allergies, nausea, muscle weakness, numbness and you become more prone to illness. You will also develop gas, bloating, headache, indigestion , diarrhea/constipation and may develop autoimmune or generative disease. Lectins should not be mistaken for Leptin which is different.

This will make you sensitive to nuts, grains, eggs, milk products, legumes, seeds, potatoes, melons, squash and other high lectin foods. Those with lectin sensitivity will usually be underweight but not always. High ketone levels can cause leptin resistance.

Herbs that reduce inflammation and also Omega 3s which help reduce inflammation increases leptin sensitivity. Correcting things that can cause disrupted sleep patterns increases leptin sensitivity. Also addressing infections will improve leptin sensitivity.

Leptin is produced in fats cells in the body. When a person loses weight the fat cells release leptin which makes the body think it is starving. High leptin levels makes us more sensitive to pain. It can also makes us more susceptible to allergies. High leptin levels can cause inflammation.

Phospholipase A needs reduced it is high in inflammatory disease especially inflammatory bowel. High Phospholipase can be caused by infection, toxins like mercury and fluorquinolone injury. Farm chemicals found in our food especially glyphosate can also cause high PLA levels. This leads to leaky gut, gut inflammation, it can eventually lead to many metabolic issues, it can cause arthritis, heart disease, it can damage the liver and pancrease. It can also damage cells and cause cell death.

Those with high PLA levels should avoid Omega 6 fatty acid. PLA increases the fatty acids in the body that causes inflammation and it also increases inflammatory cytokines. It can also increase substance P levels which increase inflammation. It also causes lipids to be oxidized which can prevent the body from being able to properly use fats which are very important for our health. Our brains need fat so it can lead to mental illness. It also causes oxLDL levels to become high.

Some things that inhibit PLA are bitter melon, Omega 3 fatty acids, butyrate found in butter, magnesium, P5P, curcumin, indole, Ginkgo Biloba, Gotu Kola, Ashwangha, Tamarind and natural COX inhibitors reduce PLA.

HSP70 Stimulation helps resolve many issues with inflammatory bowel.

Most with imflammatory bowel need to increase CO2 levels.

Natural calcium channel blockers like hawthorn and magnesium help with inflammatory bowel.

Increasing Ghrelin and motilin improves digestion and gut motilility.

Almost all with inflammatory bowel have high benzoic acid levels and need to reduce it.

Most with inflammatory bowel have high estrogen levels. Inhibiting Sulfatse helps reduce estrogen.

SULTE1 is inhibited and needs increased.

NRF2 activation will increase estrogen sulfotransferase which will decrease estrogen. Selenium is needed.

Chaste berry reduces estrogen and increases progesterone.

Passion Flower is high in chrysin which reduces estrongen but long term use can damage the liver. It also reduces pain and anxiety.

Ellagic Acid reduces estrogen

Maca root restores hormone homeostasis and so does suma root. Kudzu does but should not be used by those with high acetaldehyde levels.

MOGAT3 is disregulated in inflammatory bowel. High levels cause weight gain and low levels cause weight loss.

Heme is usually low in inflammatory bowel but Fe3 levels are usually high. Lactoferrin and curcumin help with this. They restore iron homeostasis but if you take curcumin for to long it can chelate iron from the body causing anemia. Stimulating lipocalin 2 with knotgrass can also restore iron homeostais in the digestive system.

UDP-Glucose is usually low in inflammatory bowel and needs increased.

Many have problems with vitamin D mushrooms have a type of vitamin D the body can easily convert and use and usually will help those who have vitamin D issues.

Oxesterol is usually high in inflammatory bowel.

Cholecystokinin is usually high in inflammatory bowel. Things that reduce CCK are trypsin, capsaicin, amylase, stimulation from cold, calcium channel blockers like magnesium and hawthorn, or calcium chelators.

PKC,Pka, CamK2, cAMP and Calmodulin are low in inflammatory bowel.

T4 is high in inflammatory bowel. Reducing IL1, IL-b, IL-6, TNF-a, and interferon B will reduce T4. Increasing iodotyrosine, deiodinases help recycle thyroid hormones restoring homeostasis. Iodine, selenium and tyrosine are needed. This can cause high B-OHB levels, high ketone levels and can eventually lead to ketoacidosis. This also causes increase in glucokinase. This can cause high Glucose-6-Phosphate levels which will disrupt lipid homeostasis. N-acetylcysteine decreases G6P activity.

High Aspirin and high heperin can cause high T4 and may need reduced.

High T4 levels is usually and indication of high porphyrin levels which can be caused by metabolic issues or high acetaldehyde levels.

Reduce arginine vasopressin if plasma glucose and sodium levels are high increase it if they are low.

Quinolinic acid is high in inflammatory bowel this is caused by tryptophan issues. Tryptophan is needed so we cannot avoid it 5-htp supplement will usually prevent this.

Glycyl-Alanyl-Histidine is usually low and needs increaseased.

Many with inflammatory bowel have high oxalates. Sodium Benzoate used in pickles will increase hippuric acid which reduces oxalates. Also phenolic compound will decrease oxalates these are high in fresh fruit juices.

SLC2bA1 is low in inflammatory bowel. It needs B1, B2, B3, B6, calcium, colbalt,and alpha lipoic acid. Inhibited SLC2bA1 caused poor B6 activity. B1 needs magnesium and manganese. B2 needs ATP and magnesium. B6 needs zinc, lysine, magnesium, thiamine, and niacin.

Most with inflammatory bowel have low methionine synthase levels. This will cause D3 to not be converted and the body will change it and store it instead of using it. This can lead to parathyroid issues.

Most with inflammatory bowel are low in vitamin K2 levels.

Inflammatory bowel causes Alanine glyoxalate and glyoxalate reductase deficiency. These need increased.

P5P stabilizes AGT

Need to get your gut bacteria straightened out it is causing high H2S levels which binds to cytochrome oxidase which slows the metabolism down.

You need to avoid all oils as much as possible and only get medium chain fatty acids like coconut oil and palm oil. Cod liver oil would help also but make sure it contains lemon juice, it usually oxidizes quickly if it doesn’t.

Fulvic acid and humaric acid are the same but the body can more readily use fulvic acid. Continue to use it.

I believe if you supplemented Oxaloacetate it would help your citric acid cycle and bile flow.

Acryl-CoA:cholesterol acetyltranseferase is reduce in inflammatory bowel which effect bile production. It also inhibits function of the Krebbs cycle. Malic acid and B12 are needed to restore ACAT.

Many with inflammatory bowel have SOUX upregulation which upregulates the CBS pathway which leads to high sulfide levels which can inhibit sulfation. Reducing high sulfur goods and getting sulfate a form of sulfur the body can readily use will help. Water from volcanic sources and hot springs are high in sulfates. This can cause low NADH , low ATP levels and low vitamine E levels. It can also deplete malic acid. P5P, molybdenum, manganese, selenium, and magnesium usually help with this. Also soaking in epsom salt and getting 20 minutes of sunlight will help more if you are dark complected.

Inflammatory bowel causes Serine Dehydratase deficiency so it needs increased.

Diglycinate incereases stomach acid levels, it is a type of glycine. Those who have glyoxalate issues may not be able to take this one.

Hexokinase is low in inflammatory bowel. Increasing it helps .

MT-Kinase is low in inflammatory bowel.

GLP-1 is high and GLP-2 is low in inflammatory bowel.

Increasing GIP helps with inflammatory bowel.

DPP4 regulates dipeptidyl peptidase. Upregulating helps with inflammatory bowel. IL-1a increases DDP4 activity. It is also known as fibroblast growth factor.

Protectin 1 is low in inflammatory bowel.

Gycogen synthase is high in inflammatory bowel. Bioavailable copper is needed to reduce it, lithium, zinc, melatonin, curcumin, quercetin, cinnamon, and angelica reduce it.

Stimulating PGC1 helps restore glucose homeostasis. It also stimulates HNF4a. PQQ, curcumin, green tea, vegetables and fresh fruit juice stimulates PGC1.

HNF4 gene regulates TCF7L2. Increasing TCF7L2 improves blood glucose levels, and strengthens intestinal barriers. Most fats inhibit TCF7L2 medium chain fatty acids are required to prevent inhibiting TCF7L2.

Arginine methyltransferases (PRMT) enhances HNF4a. P38 is needed to phophorylate HNF4a.

High Tyrosine Kinase levels inhibit HNF4a.

Inceased cAMP/PKA activity inhibits HNF4a activity.

AMPK inhibits HNF4a.

PGC1a activates HNF4a.

SRC1-3 are steroid receptors. Enhance activity increase HNF4a activity.

Hes6 is a transcriptional factor in HNF4a displaces cofactors of PG1a and CBP from HNF4a. Ketones causes it to become down regulated.

Deficinecy in HNF4a dcreases bilea dn raises T4 levels. Stimulating PXR helps resolve this.

Increasing phosphorylatiohn of FOXO1 by insulin P13K pathway reverses repression of HNF4a via SREBP+FOXO1.

Inflammation and metabolic issues decreases HNF4a.

Increasing SHBG reduces estrogen.

Increasing prohormone convertase 2 enzyme helps restore glucose homeostasis.

Reducing glycetin helps restore gut motility and reduce excess insulin.

High AMPK levels inhibits protein producion and is high in inflammatory bowel.

Oxaloacetate is low in inflammatory bowel witch cause high B-hydroxylbutyrate, it also causes Acetyl-Coa to be shunted towards ketone body production which inhibits histone deacetylase. This also leads to inhibited gluconiogenesis, inhibited urea cycle, inhibited glyoxalate cycle, inhibited bile acid production, inhibited amino acid synthesis and inhibited citric acid cycle.

Increasing NADHP and decreasing NADH increases citrate cynthase and can help restore proper citric acid cycle function.

AGT function is usually inhibited in inflammatory bowel causing high oxalates and inhibited mitochondrial function.

Increasing P5C reductase and Proline oxidase helps with inflammatory bile. They require ornithine.

After the citric acid cycle is functioning increasing Hydroxy Proline Oxidase to help with inflammatory bowel.

KIM1 levels are high in inflammatory bowel which can damage the liver.

All these need increased to help with the many health issues caused by inflammatory bowel. L-Propyl-L-Proline, N-acetyl putrescine proline, taurine, uric acid, L-Pipecolic Acid, L-methionine, N-Acetyl-L-Methionine, 3-Methoxytyrosine, 7-methylguanine, unsaturated fatty acids like decatrienic acid and sebacic acid. Phenylacetic acid and phenylacetyl-glycine need increased.

Nicotinate and nocotinamide are low and need increased.

Need to increase B vitamins using bioavailable forms works best and should be taken with food to prevent a sugar crash and flushing.

Cindoxyl,3-hydroxyquinoline, 3-methyl oxyindole, indoleacryilic acid, indolxylsulfuric acid and xanthurenic acid need increased.

Taurocholic acid needs increased.

Kynurenine needs increased to prevent high quinolone levels.

Taurine needs increased to prevent high ammonia levels, reduce oxidative stress, increase bile flow. Glycine helps for those who do not have glycine issues.

Chondroiton sulfate helps reduce oxalates. I had sulfation issues but it did not seem to raise my sulfide levels.

Need to increase Taurocholic acid and taurodeoxycholic acid.

Need to increase carnitine to improve B-oxidation of fatty acids. This should increase Propionyl-L-carnitine which reduces NOX4 mediated oxidative stress and restore endothelial function.

Need to increase protein metabolism, betaine, bromelain, P5P, magnesium, molybdenum, manganese, cobalt , selenium usually help with that.

Vitamin C needs increased to help with metabolic processes but should be used in moderation in those with inflammatory bowel because to much vitamin C in those with inflammatory bowel can cause excess to convert to oxalates. That is the result of ascorbate 2-sulfate deficiency.

Inhibiting HAO1 prevents excess D-ammino acid activity. It prevents glycolate from being converted to glyoxylate.

Increasing Lactate dehydrogenase reduces oxalate in the renal system.

AGXT (serine-pyruvate aminotransferase) is needed to detox glyoxalate. Marshmallow root increases AGXT.

Increasing Etholamine pretects cells from ROS, restores cellular membrane function and signaling and improves bile flow.

Increasing D-bifunctional protein prevents muscle weakness, seizures, fatty acid accumulation, decreases palmitoyl CoA oxidase, peroxisome thiolase and branch chain acyl-CoA.

Increased phytanic acid oxidase prevents fatty accumulation in the liver. Excess branced chain fatty acids inhibit phytanic acid and cause it to accumulate in the liver which leads to hyperkerotosis. Increasing urea can help with this. This can also lead to adrenoleukodystrophy which causes the enzymes for fatty acid to not to function properly causing very long chain fatty acid build up. This is caused by ABCD1 issues and can result in cerotic build up.

Lorenzo’s oil can correct this conditon. It is 4 parts glyceral trioleate and 1 part glycerol. These are forms of oleic and euric acid made from olive oil and oil from olive seed. If not corrected ti can lead to the accumulation of VLCFA which causes A-Methylacyl-CoA Racemase deficiency. This can cause an accumulation of bile acids. Reducing phytanic and pristanis helps.

Dequaliniun Chloride helps resolve AGT deficiency and AGT misdirection.

By correcting issues causing excess ketone it will reduce acetoacetate, beta-hydroxybutyrate and acetone.

Increasing Pyridine nucleotides improves redox status.

Increasing NADPH oxidase increases SOD. This also blocks inflammatory causing enzymes, reduces cyclogenases and prevents thrombosis.

Increasign Lipoxin A4 decreases inflammation

Increase NADK to improve NAD binding and improve phosphorylation. Magnesium, zinc and CO2 are required.

Reduce PKC to reduce inflammation and gene overexpression.

NADPH oxidase over activation depletes NADPH. Inhibiting it can raise NADPH levels. Tripterygium wolfordii and magnolia inhibit NADPH oxidase. Nitric Oxide also inhibits NADPH oxidase. Gingko biloba inhibits NADPH oxidase but there are studies showing using it for three months or more may damage the liver.

Iron overload decreases NADPH. Lactoferrin, curcumin, and lipocalin 2 help restore iron homeostasis. Taking curcumin for to long can make you anemic because it chelates iron .

Reducing hemolysin prevents thrombosis and fibrosis and reduces H2S. When H2S levels are high it can lead to inflammation and low blood pressure.

Gut bacterias effects on inflammatory bowel.

Those who have inflammatory bowel are defecient in Short chain fatty acids. Akkerinmania municiphila, roseburia intestinalis hominis, inulinivorans faecis ceciola regulates metabolism, produce butyrate and SCFA. They also help restore our beneficial gut bacteria.

Lactobacillus Casei and L Longhum have to be taken together one cannot exist without the other. They keep the antioxidant system at homeostasis and also regulate autophagy.

Lactobacillus reuteri produces folate.

Bacillus infintas reduces inflammatory bowel

Bacillus subtilis produces antibiotics and protects the gut from infection.

Bacillus Clausii prenents diarrhea and reduces inflammatory bowel.

Most with inflammatory bowel have high copper these are some things that may help. This also improves bile flow.

4 ounces of fresh orange juice

¼ teaspoon of sea salt

8 ounces of coconut water

60 mg whole food vitamin C

3 teaspoons of cream of tartar.

For the adrenal fatigue caused by high copper adaptogens like maca root and suma root help. Magnesium, boron, sodium bicarbonate and B vitamins from mushrooms or bee pollen, kelp for iodine and eggs for biotin. Taurine for the liver, molybdenum chelates excess copper. Do not take high doses of vitamin D it inhibits cerruloplasmin raising unbound copper levels. Fluoroquinolones, fluoride, glyphosate can cause high unbound copper levels and will need to be detoxed. Silica helps reduce unbound copper levels.

SULTE1 upregulation improves bile flow and reduces estrogen and reduces high levels of biounavailable copper. Increasing Adenylcyclase also helps.

Increase vitamin K2 to prevent oxalates.

BH4 is needed for proper eNOS function. BH4 inhibits excess gluconeogenisis. AMPK suppresses effects of BH4. High AMPK levels lead to high ketone levels.

GTP (quanosine trisphosphate) is the rate limiting enzyme for BH4 enzyme. Increasing GTP reduces excess succinate in the TCA cycle. Restoring NO bioavailablility and increasing DHFR with folinic acid restores BH4 levels. 5-HTP will also help restore BH4 levels.

A deficiency in BH4 can cause a B12 deficiency.

AMPK Kinase inhibits cholesterol production which negatively impacts bile production, Excess Nitric Oxide activates AMPK Kinase

Fumarate increases oxidative phosphorylation in the Krebbs cycle to reduce ketones, and lactic acid. This will increase adenosine monophosphate.

Cholestasis needs resolved . Increasing bile salts and medium chain fatty acids help and improves bile flow.

Cyclohexancaroxaloic acid, propanoic acid, buranoic acid, decanoic acid and hexanoic acid. Cicetic and Petane. Reduce inflammatory bowel.

NAC and threonine can help.

Allicin reduces acetic acid producing bacteria.

Pantothenic acid cannot function if biotin is low.

If Lipoate is deficient the antioxidant system cannot function.

Biotin requires butyrate and acetate to be absorbed. Low biotin levels causes high B12 levels because your body will be unable to convert it. Brewers yeast and eggs are high in biotin.

Hydroxylase syntase deficiency cause a loss in the ability to metabolize proteins, fats, and carbohydrates. It is dependent on biotin.

When you have inflammatory bowel you have to take nutrients in this order. First biotin, adenosylcobalamin then choline. Then sunflower seeds, mushrooms, small amounts of whole grains, bioavailable forms of B vitamins, and methyl groups.

N-methyl transferase needs increased in those with inflammatory bowel.

N-methylglycine needs increased to prevent psychosis and depression.

Increasing Alkaline Phosphatase increases the guts good bacteria. Cissus Quadrangularis increases it and so does curcumin, cod liver oil, zinc also increase ALP.

ALP stimulates bone growth.

FXR needs stimulated it is inhibited in inflammatory bowel. This corrects cholesterol production, bile production and reduces inflammation.

Motilin needs increased to improve bowel motility and prevent GERD.

Metlatonin needs increased to correct many issues.

Things that may decrease estrogen.

Inhibiting ERa receptor decreases estrogen. Genistien, diadzein, ursolic acid, green tea, kaempferol and narigenin, and phloretin found in apple leaves inhibit ERa. These also reduce Cholecystokinin.

Other things that reduce CCK are ursolic acid found in apple skins and leaves which also contain phloretin which inhibits CCK. Grapes, tomatoes, squash, thyme,rosemary , lettuce, St Johnswort, aloe vera, moringa, elderberries and endive reduce CCK.

Stimulating complement protein C2 reduces estrogen. Cod liver oil, phytoestrogens found in plants, DIM, B12, P5P, Magnesium, and increasing SAMe will increase C2 . It is found a part of the immune system so you do not want to overstimulate it.

To repair cells fructooligosaccarides and glycerophopholipids are needed. Also fructans, pectin, Beta glucans and resistant starches are needed. Many of these can be found in raw milk, clostridium, and whey protein, along with mushrooms and seaweed.

SHBG-sex hormone binding globulin is a protein when found in high levels will cause obesity , type 2 diabetes. Low levels cause hyperthyroidism and autoimmunity. To much SHBG binds up testosterone. SHBG is the master regulator of testosterone and estrogen. High SHBG levels raises estrogen. Low levels will cause hardening of the arteries and inflammation. Low LDL levels and high tryglicerides. High insulin and high prolaction levels. Can raise estrogen and thyroid hormones. High estrogen and high Thyroid hormones increase SHBG.

ABCB4 if inhibited will inhibit bile. ABC proteins transport molecules across membranes. Phosphatidylcholine is it’s substrate. T3 activates ABCB4,

Cyp7a1 inhibition will inhibit key liver bile enzmes. LXR activators increase Cyp7a1. Taurine enhances Cyp7a1 activity.

IBAT inhibition helps with inflammatory bowel. It improves cholestatic pruritus, helps with biliary cholangitis. It also increases ursodeoxycholic acid which increases bile production.

Increased FGF19 increased bile.

Most with inflammatory bowel have a pyruvate carboxylase deficiency. To increase it phosphatydil choline, biotin, chloroacetic acid which is found in asparagus, red algae and seaweed are needed. Also medium chain fatty acids are needed. Thiamine, phosphate, and magnesium are needed. Read apples and cheese also increase it. Triheptanoin also known as C7 will increase it. This helps restore the citric acid cycle function.

Most with inflammatory bowel have disregulated insulin and glucose levels. Bitter melon taken with sinocrassula indica restore insulin levels and glucose homeostasis.

To break down carbohydrates amylase, brush border enzymes, lactase, maltase, isomaltase, and sucrose activity are required.

SGLT1 deficiency with inhibit glucose absorption causing low glucose levels. This can lead to high ketone levels.

Need to correct issues causing SCFA deficiency and need to reduce branch chain amino acids in obesity but increase them in those who are under weight.

It is very important to reduce estrogen because it increases biounavailable copper. Low oxidizers also have high biounavailable copper. Low oxidizers are usually too alkaline.

Things that help with adrenal fatigue caused by high biounavailable copper is meditation, reduce stress, reduce fear, molybdenum, manganese, selenium, B Vitamins, Vitamin C and vitamin E.

Gut dysbiosis and candida can cause high acetaldehde levels. This can cause you to become intoxicated.

Nad-linked aldehyde removes excess acetaldehyde. ALDH2 gene regulates ALDH.

Other enzymes that remove excess acetaldehyde are adehyde oxidase, xanthine oxidase, glyceraldehyde-3-phosphate dehydrogenase oxidises acetaldhyde. Those who have high acetaldehyde should not use Kudzu it raises acetaldehyde levels. Vitamin B1 is also needed to reduce acetaldehyde. Xylitol inhibits bacteria production of acetaldehyde.

Things that can inhibit enzymes that break down acetaldehyde are biogenic amines, noneal, dopamine, noradrenaline, serotonin, and long chain lipid aldehydes.

Cause of flaccid myelitis.

This is not medical advice I am posting this for educational and informational purposes.

addiction-aid-bottle-356054

 

Flaccid myelitits is vaccine injury and should be reported there is a time limit. Vaccine injury of this type takes time to manifest and will start out as allergies or food intolerance. Most medical professionals have no training with vaccines so do not recognize vaccine injury. When it does occur most go to the emergency room and they do not look at a patients vaccine history so they will not make the connection.

It has been a recognized vaccine injury that is awarded in vaccine court.

https://www.mctlawyers.com/vaccine-injury/acute-disseminated-encephalomyelitis-adem/

https://ccandh.com/vaccine-injury/transverse-myelitis-tm-after-vaccination/

There are many documented cases of it.

https://jamanetwork.com/journals/jamaneurology/fullarticle/800879

https://www.ncbi.nlm.nih.gov/pubmed/19880568

https://www.ncbi.nlm.nih.gov/pubmed/22591873

https://www.ncbi.nlm.nih.gov/pubmed/30111741

https://www.ncbi.nlm.nih.gov/pubmed/1554844

https://www.ncbi.nlm.nih.gov/pubmed/19880568

https://www.ncbi.nlm.nih.gov/pubmed/29563955

https://www.ncbi.nlm.nih.gov/pubmed/27847660

https://jamanetwork.com/journals/jamaneurology/fullarticle/800879

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3071664/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC110068/

www.ncbi.nlm.nih.gov/pubmed/24514081

https://www.jstage.jst.go.jp/article/internalmedicine1992/42/2/42_2_191/_article

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)61251-4/fulltext

https://www.ncbi.nlm.nih.gov/pubmed/10210810

www.ncbi.nlm.nih.gov/pmc/articles/PMC3889594/

https://jamanetwork.com/journals/jama/article-abstract/302316

Some vaccine inserts even state flaccid paralysis as a side effect.

http://www.ijcep.com/files/IJCEP1103001.pdf

There is a lot of corruption at the CDC and they contribute to hiding the truth about vaccinations. You have to take it on yourself to be aware of the harm they do.

http://www.robertscottbell.com/producers-corner/some-facts-about-polio-that-the-cdc-wishes-you-didnt-know/

https://thevaccinereaction.org/2016/11/acute-flaccid-myelitis-and-routine-childhood-vaccinations-this-is-nothing-new/#.W7tgXYV_9Sg.facebook

http://lizditz.typepad.com/i_speak_of_dreams/2018/05/18-assertions-about-vaccines-15-diseases-have-been-renamed-after-the-introduction-of-a-vaccine.html

The CDC admitted that vaccines were spreading polio and making it more virulent. Their response was lets declare victory and move on.

https://www.bmj.com/content/344/bmj.e2398/rr/578260

http://ijme.in/articles/polio-programme-let-us-declare-victory-and-move-on/?galley=html

https://www.bmj.com/content/344/bmj.e2398/rr/578260

Vaccinations are harming more then they are helping.

http://medscienceresearch.com/polio/

http://jeffreydachmd.com/wp-content/uploads/2014/12/Suzanne_humphries_dissolving_illusions_disappearance_polio.pdf

Polio vaccine is causing it to become more virulent.

https://jvi.asm.org/content/76/13/6791.short

https://www.alabasterliving.com/blog/what-about-polio

Polio used to be rare until they introduced vaccines for it.

https://academic.oup.com/jid/article/199/3/391/823479

http://healthimpactnews.com/2011/did-vaccines-really-eradicate-polio/

Certain infections like Lyme disease can also cause it but the test has a failure rate of up to 80% so if a person has Lyme their chances of getting properly diagnosed is very slim.

https://academic.oup.com/epirev/article-pdf/22/2/298/6727728/22-2-298.pdf

I did a blog post on identifying vaccine injury.

https://iamajuicer.wordpress.com/2018/07/13/identifying-vaccine-injury-and-its-cost-to-society/

Many drugs can also cause flaccid myelitis especially fluoroquinolones.

https://now.aapmr.org/peripheral-neuropathies-associated-with-drugs-and-toxins/

 

How wealth and a lack of mercy could result in our destruction.

Bible
How to use.

 

Many who are wealthy have a false sense of security but when Jehovah’s great day comes it will not protect them and he knows what they do and what is in their hearts. Those who do not help those in need will be held accountable and when they realize the wealth did not give them the security they believe it will be too late. We want to be careful not to fall into that trap.

(Isaiah 10:1-3) 10 Woe to those who are enacting harmful regulations and those who, constantly writing, have written out sheer trouble, 2 in order to push away the lowly ones from a legal case and to wrest away justice from the afflicted ones of my people, for the widows to become their spoil, and that they may plunder even the fatherless boys! 3 And what will YOU men do at the day of being given attention and at the ruin, when it comes from far away? Toward whom will YOU flee for assistance, and where will YOU leave YOUR glory. . .

(Proverbs 18:11) 11 The valuable things of the rich are his strong town, and they are like a protective wall in his imagination.

(Proverbs 11:4) Valuable things will be of no benefit on the day of fury, but righteousness itself will deliver from death

The bible warns us that pursuing wealth could jeopardize our future hope. It does not mean those who are wealthy will not be resurrected but it does warn us that it will make it more difficult.

(Matthew 19:23, 24) 23 But Jesus said to his disciples: “Truly I say to YOU that it will be a difficult thing for a rich man to get into the kingdom of the heavens. 24 Again I say to YOU, It is easier for a camel to get through a needle’s eye than for a rich man to get into the kingdom of God. . .

(Proverbs 22:22, 23) 22 Do not rob the lowly one because he is lowly, and do not crush the afflicted one in the gate. 23 For Jehovah himself will plead their cause, and he will certainly rob of soul those robbing them. . .

Death overcomes the wise, wealthy and the poor it is and eventuality we cannot avoid. But whether we are remembered by God or not in the day of resurrection will be based on how we responded to his instructions and whether we showed love for him through our actions.

(Psalm 49:10-17) 10 For he sees that even the wise ones die, Together the stupid one and the unreasoning one perish, And they must leave to others their means of maintenance. 11 Their inward wish is that their houses may be to time indefinite, Their tabernacles to generation after generation. They have called their landed estates by their names. 12 And yet earthling man, though in honor, cannot keep lodging; He is indeed comparable with the beasts that have been destroyed. 13 This is the way of those who have stupidity, And of those coming after them who take pleasure in their very mouthings. Se′lah. 14 Like sheep they have been appointed to She′ol itself; Death itself will shepherd them; And the upright ones will have them in subjection in the morning, And their forms are due to wear away; She′ol rather than a lofty abode is for each one. 15 However, God himself will redeem my soul from the hand of She′ol, For he will receive me. Se′lah. 16 Do not be afraid because some man gains riches, Because the glory of his house increases, 17 For at his death he cannot take along anything at all; His glory will not go down along with him himself.

(Luke 12:15-31) . . .” 16 With that he spoke an illustration to them, saying: “The land of a certain rich man produced well. 17 Consequently he began reasoning within himself, saying, ‘What shall I do, now that I have nowhere to gather my crops?’ 18 So he said, ‘I will do this: I will tear down my storehouses and build bigger ones, and there I will gather all my grain and all my good things; 19 and I will say to my soul: “Soul, you have many good things laid up for many years; take your ease, eat, drink, enjoy yourself.”’ 20 But God said to him, ‘Unreasonable one, this night they are demanding your soul from you. Who, then, is to have the things you stored up?’ 21 So it goes with the man that lays up treasure for himself but is not rich toward God.” 22 Then he said to his disciples: “On this account I say to YOU, Quit being anxious about YOUR souls as to what YOU will eat or about YOUR bodies as to what YOU will wear. 23 For the soul is worth more than food and the body than clothing. 24 Mark well that the ravens neither sow seed nor reap, and they have neither barn nor storehouse, and yet God feeds them. Of how much more worth are YOU than birds? 25 Who of YOU by being anxious can add a cubit to his life span? 26 If, therefore, YOU cannot do the least thing, why be anxious about the remaining things? 27 Mark well how the lilies grow; they neither toil nor spin; but I tell YOU, Not even Sol′o·mon in all his glory was arrayed as one of these. 28 If, now, God thus clothes the vegetation in the field that today exists and tomorrow is cast into an oven, how much rather will he clothe YOU, YOU with little faith! 29 So quit seeking what YOU might eat and what YOU might drink, and quit being in anxious suspense; 30 for all these are the things the nations of the world are eagerly pursuing, but YOUR Father knows YOU need these things. 31 Nevertheless, seek continually his kingdom, and these things will be added to YOU.

They store up treasures on earth which are temporary and will be gone. The price they may pay could be the forfeiture of eternal life. That is a heavy price to pay for a mere few years that man live in abundance of worldly things. We should store up treasures in heaven which no one can take and which will not rot away like the treasures on earth.

(James 2:5) Listen, my beloved brothers. God chose the ones who are poor respecting the world to be rich in faith and heirs of the kingdom, which he promised to those who love him, did he not?

(Matthew 6:20) Rather, store up for yourselves treasures in heaven, where neither moth nor rust consumes, and where thieves do not break in and steal.

(1 John 2:15-17) 15 Do not be loving either the world or the things in the world. If anyone loves the world, the love of the Father is not in him; 16 because everything in the world—the desire of the flesh and the desire of the eyes and the showy display of one’s means of life—does not originate with the Father, but originates with the world. 17 Furthermore, the world is passing away and so is its desire, but he that does the will of God remains forever. . .

Those who do not help the less fortunate will not be heard by God in the day of calamity.

(Proverbs 19:17) 17 He that is showing favor to the lowly one is lending to Jehovah, and his treatment He will repay to him. . .

(Proverbs 21:13) As for anyone stopping up his ear from the complaining cry of the lowly one, he himself also will call and not be answered

(James 2:13) For the one that does not practice mercy will have [his] judgment without mercy. Mercy exults triumphantly over judgment.

The bible did not promise we would not go through trials and tribulation. It promised we would not fear the calamity we know is coming.

(Proverbs 1:28-33) 28 At that time they will keep calling me, but I shall not answer; they will keep looking for me, but they will not find me, 29 for the reason that they hated knowledge, and the fear of Jehovah they did not choose. 30 They did not consent to my counsel; they disrespected all my reproof. 31 So they will eat from the fruitage of their way, and they will be glutted with their own counsels. 32 For the renegading of the inexperienced ones is what will kill them, and the easygoingness of the stupid is what will destroy them. 33 As for the one listening to me, he will reside in security and be undisturbed from dread of calamity.. . .

When God’s great day comes we do not want to let our hearts feel happy for their demise. It is sad and means their judgment and destruction has come. They no longer have the opportunity to repent.

(Proverbs 24:17) When your enemy falls, do not rejoice; and when he is caused to stumble, may your heart not be joyful,

If we have then we should share it and I know from personal experience it brings real happiness. I never worry that I may have shared with the wrong person. I worry that I may not have shared with the right person. Many have entertained angels and did not know it. What if an angel has been sent to test your heart? What if you refused that angel hospitality?

(Acts 20:31-35) 31 “Therefore keep awake, and bear in mind that for three years, night and day, I did not quit admonishing each one with tears. 32 And now I commit YOU to God and to the word of his undeserved kindness, which [word] can build YOU up and give YOU the inheritance among all the sanctified ones. 33 I have coveted no man’s silver or gold or apparel. 34 YOU yourselves know that these hands have attended to the needs of me and of those with me. 35 I have exhibited to YOU in all things that by thus laboring YOU must assist those who are weak, and must bear in mind the words of the Lord Jesus, when he himself said, ‘There is more happiness in giving than there is in receiving.’”

(Hebrews 13:2) 2 Do not forget hospitality, for through it some, unknown to themselves, entertained angels. . .

If we have and do not share we may be rejected by Jesus and the door to the kingdom could be closed for us. So if possible we should share when we can.

(Matthew 25:34-40) 34 “Then the king will say to those on his right, ‘Come, YOU who have been blessed by my Father, inherit the kingdom prepared for YOU from the founding of the world. 35 For I became hungry and YOU gave me something to eat; I got thirsty and YOU gave me something to drink. I was a stranger and YOU received me hospitably; 36 naked, and YOU clothed me. I fell sick and YOU looked after me. I was in prison and YOU came to me.’ 37 Then the righteous ones will answer him with the words, ‘Lord, when did we see you hungry and feed you, or thirsty, and give you something to drink? 38 When did we see you a stranger and receive you hospitably, or naked, and clothe you? 39 When did we see you sick or in prison and go to you?’ 40 And in reply the king will say to them, ‘Truly I say to YOU, To the extent that YOU did it to one of the least of these my brothers, YOU did it to me.. . .

(Matthew 25:41-46) 41 “Then he will say, in turn, to those on his left, ‘Be on YOUR way from me, YOU who have been cursed, into the everlasting fire prepared for the Devil and his angels. 42 For I became hungry, but YOU gave me nothing to eat, and I got thirsty, but YOU gave me nothing to drink. 43 I was a stranger, but YOU did not receive me hospitably; naked, but YOU did not clothe me; sick and in prison, but YOU did not look after me.’ 44 Then they also will answer with the words, ‘Lord, when did we see you hungry or thirsty or a stranger or naked or sick or in prison and did not minister to you?’ 45 Then he will answer them with the words, ‘Truly I say to YOU, To the extent that YOU did not do it to one of these least ones, YOU did not do it to me.’ 46 And these will depart into everlasting cutting-off, but the righteous ones into everlasting life.. . .

How we live our lives determines if we will resurrected to a resurrection of life or judgement.

(John 5:27-29) . . .. 28 Do not marvel at this, because the hour is coming in which all those in the memorial tombs will hear his voice 29 and come out, those who did good things to a resurrection of life, those who practiced vile things to a resurrection of judgmen. . .

The contrast between those who are cut off and those who have been blessed has been drawn in Revelation.

(Revelation 20:11-15) . . .. 12 And I saw the dead, the great and the small, standing before the throne, and scrolls were opened. But another scroll was opened; it is the scroll of life. And the dead were judged out of those things written in the scrolls according to their deeds. 13 And the sea gave up those dead in it, and death and Ha′des gave up those dead in them, and they were judged individually according to their deeds. 14 And death and Ha′des were hurled into the lake of fire. This means the second death, the lake of fire. 15 Furthermore, whoever was not found written in the book of life was hurled into the lake of fire. . .

(Revelation 21:1-4) 21 And I saw a new heaven and a new earth; for the former heaven and the former earth had passed away, and the sea is no more. 2 I saw also the holy city, New Jerusalem, coming down out of heaven from God and prepared as a bride adorned for her husband. 3 With that I heard a loud voice from the throne say: “Look! The tent of God is with mankind, and he will reside with them, and they will be his peoples. And God himself will be with them. 4 And he will wipe out every tear from their eyes, and death will be no more, neither will mourning nor outcry nor pain be anymore. The former things have passed away.

We know the fire of God’s rage is exposing this system for what it is. We need to be patient because he desires none to be destroyed. Until he has gathered all the sheep together this system will not end but we do know the end is very very near so we need to stay focus on spiritual thing now more then ever.

(2 Peter 3:5-10) 5 For, according to their wish, this fact escapes their notice, that there were heavens from of old and an earth standing compactly out of water and in the midst of water by the word of God; 6 and by those [means] the world of that time suffered destruction when it was deluged with water. 7 But by the same word the heavens and the earth that are now are stored up for fire and are being reserved to the day of judgment and of destruction of the ungodly men. 8 However, let this one fact not be escaping YOUR notice, beloved ones, that one day is with Jehovah as a thousand years and a thousand years as one day. 9 Jehovah is not slow respecting his promise, as some people consider slowness, but he is patient with YOU because he does not desire any to be destroyed but desires all to attain to repentance. 10 Yet Jehovah’s day will come as a thief, in which the heavens will pass away with a hissing noise, but the elements being intensely hot will be dissolved, and earth and the works in it will be discovered. . .

How should I treat people who seem to be bad?

Bible
How to use.
There is so much bitterness and bad that happens now days it gets hard not to get dragged down. These scriptures help pick me up and get me in the right frame of mind. Bible says God is love so we want to try our best to imitate God.
1Corinthians 4:Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things.
When someone upsets us it is best to wait until we calm down before we speak. It prevents us from saying things we often regret afterwards. When you have been forgiven isn’t it a good feeling? So if we are forgiven by others should we not do the same?
Proverbs 15:1 A gentle answer turns away wrath, but a harsh word stirs up anger.
Proverbs 19:11 A person’s wisdom yields patience; it is to one’s glory to overlook an offense.
Provervs 29:11 Fools give full vent to their rage, but the wise bring calm in the end.
James 1:19 My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, 20 because human anger does not produce the righteousness that God desires.
Not letting go of anger can cause us to sin. We need to let God guide us in dealing with people who may have upset us. We should resolve a situation before going to bed even if that means forgiving someone and letting it go.
Psalm 37:5 Commit your way to the LORD; trust in him and he will do this: 6 He will make your righteous reward shine like the dawn, your vindication like the noonday sun. 7 Be still before the LORD and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes.
Ephesians 4:26 “In your anger do not sin” : Do not let the sun go down while you are still angry, 27 and do not give the devil a foothold. 28 Anyone who has been stealing must steal no longer, but must work, doing something useful with their own hands, that they may have something to share with those in need. 29 Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.
Hebrews 12:15 See to it that no one fails to obtain the grace of God; that no “root of bitterness” springs up and causes trouble, and by it many become defiled;
Why I try not to get involved in others quarrels. You get caught up in the wrong things.
James 4:1 What causes fights and quarrels among you? Don’t they come from your desires that battle within you? 2 You desire but do not have, so you kill. You covet but you cannot get what you want, so you quarrel and fight. You do not have because you do not ask God. 3 When you ask, you do not receive, because you ask with wrong motives, that you may spend what you get on your pleasures. 4 You adulterous people, don’t you know that friendship with the world means enmity against God? Therefore, anyone who chooses to be a friend of the world becomes an enemy of God. 5 Or do you think Scripture says without reason that he jealously longs for the spirit he has caused to dwell in us ? 6 But he gives us more grace. That is why Scripture says: “God opposes the proud but shows favor to the humble.” 7 Submit yourselves, then, to God. Resist the devil, and he will flee from you. I keep in mind that God will not forget me if I am loyal and faithful. 1Peter 5:6 Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, 7 casting all your anxieties on him, because he cares for you. 8 Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. 9 Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world. 10 And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you. 11 To him be the dominion forever and ever. Amen.
We need to take time to weigh in on things. If we jump to conclusions we risk judging others which is a trap we do not want to fall into. Jesus did not revile even Satan when he had a disagreement with him.
Luke 6:37 “Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven; When I am wrong I try my best to put it on Jehovah and let him guide me on dealing with it.
1Peter 2:21 For to this you have been called, because Christ also suffered for you, leaving you an example, so that you might follow in his steps. 22 He committed no sin, neither was deceit found in his mouth. 23 When he was reviled, he did not revile in return; when he suffered, he did not threaten, but continued entrusting himself to him who judges justly. Luke 17:4 And if he sins against you seven times in the day, and turns to you seven times, saying, ‘I repent,’ you must forgive him.” Luke 6:31 Do to others as you would have them do to you. 32 “If you love those who love you, what credit is that to you? Even sinners love those who love them. 33 And if you do good to those who are good to you, what credit is that to you? Even sinners do that. 34 And if you lend to those from whom you expect repayment, what credit is that to you? Even sinners lend to sinners, expecting to be repaid in full. 35 But love your enemies, do good to them, and lend to them without expecting to get anything back. Then your reward will be great, and you will be children of the Most High, because he is kind to the ungrateful and wicked.

Very good DIY insect repellant.

 

I have read the research on this and it has been shown to work 10 times better then DEET.  When I spray it on no insects bother me. With biting insects carrying so many diseases and the CDC corruption causing Lyme to become epidemic it is a good idea to prevent illness by doing your best to avoid getting bit by any insects.

Make tea with catnip. About a table spoon per cup of water and a pinch of rose mary and cloves . To extent the amount of time it is effective add vanilla.

To make it for plants in the garden which I have used it for that also and it is very effective. Do the above mentioned things and then add the things below.

Smash a few cloves of garlic per gallon of water. Add a pinch of clove per cup of water. It doubles the time it is affective. Add ceyanne pepper. If you use the spray on your person you may want to leave the cayenne pepper out. If you have mold problems I found chelated copper works great. About 1 cap per 2 gallons of water worked great. Works great on people or in the garden. Mugwort also helps prevent mold on plants so you could add some tea made from mugwort to it.

Bloodguilt is a sin that is not always obvious.

If you don't read it how can you have faith.
What is Bloodguilt?
At times the Hebrew word for “blood” (dam; plural, da·mim′) refers to guilt incurred by the shedding of innocent blood and is thus rendered “bloodguilt
This is a very complex one, for example If an Israelite killed a thief at the wrong time they could be bloodguilty.
(Exodus 22:2, 3) 2(“If a thief is found in the act of breaking in and he gets struck and dies, there is no bloodguilt for him. 3But if it happens after sunrise, there is bloodguilt for him.)
If we have an animal that poses a danger to others and we do not properly take care of the problem we could be bloodguilty.
(Exodus 21:28, 29) . 29But if a bull was in the habit of goring and its owner had been warned but he would not keep it under guard and it killed a man or a woman, the bull is to be stoned and its owner is also to be put to death.
If we do not warn those who do wicked things about their errors we could be bloodguilty.
If we do not warn others of what God requires of us we could be blood guilty.
(Ezekiel 3:17-21) 17“Son of man, I have appointed you as a watchman to the house of Israel; and when you hear a word from my mouth, you must warn them from me. 18When I say to someone wicked, ‘You will surely die,’ but you do not warn him, and you fail to speak in order to warn the wicked one to turn from his wicked course so that he may stay alive, he will die for his error because he is wicked, but I will ask his blood back from you. 19But if you warn someone wicked and he does not turn back from his wickedness and from his wicked course, he will die for his error, but you will certainly save your own life. 20But when someone righteous abandons his righteousness and does what is wrong, I will put a stumbling block before him and he will die. If you did not warn him, he will die for his sin and his righteous acts will not be remembered, but I will ask his blood back from you. 21But if you have warned the righteous one not to sin, and he does not sin, he will surely keep alive because he was warned, and you will have saved your own life..
If someone does not heed the warnings of danger they could be bloodguilty.
(Ezekiel 33:3-5) .. 4If someone hears the sound of the horn but does not heed the warning and a sword comes and takes his life, his blood will be on his own head. 5 He heard the sound of the horn, but he did not heed the warning. His blood will be upon himself. If he had heeded the warning, his life would have been saved.
Once someone has been warned their blood is not on your hands but on their own.
(Acts 18:5, 6) 5When, now, both Silas and Timothy came down from Mac·e·do′ni·a, Paul began to be intensely occupied with the word, witnessing to the Jews to prove that Jesus is the Christ. 6But after they kept on opposing him and speaking abusively, he shook out his garments and said to them: “Let your blood be on your own heads. I am clean.
Saul had been saved from bloodguilt by not killing David but later became bloodguilty when he killed the Gibeonites. The Israelites took an oath saying they would not kill the Gibeonites, violating that oath made Saul bloodguilty.
Harming others deliberately can bring blood guilt.
(1 Samuel 19:4-6) 4So Jon′a·than spoke well of David to his father Saul. He said to him: “The king should not sin against his servant David, for he has not sinned against you and what he has done for you has benefited you. 5He risked his life to strike down the Phi·lis′tine, so that Jehovah brought about a great victory for all Israel. You saw it, and you were overjoyed. So why should you sin against innocent blood in having David put to death for no reason?” 6 Saul listened to Jon′a·than, and Saul swore: “As surely as Jehovah is living, he will not be put to death.”
(2 Samuel 21:1, 2) 21 Now there was a famine in the days of David for three consecutive years, so David consulted Jehovah, and Jehovah said: “There is bloodguilt on Saul and on his house, because he put the Gib′e·on·ites to death.” 2So the king called the Gib′e·on·ites and spoke to them. (Incidentally, the Gib′e·on·ites were not Israelites but Am′or·ites who remained, and the Israelites had sworn to spare them.
Abigial saved David from being bloodguilty when out of anger he almost shed someones blood.
(1 Samuel 25:23-26) 23When Ab′i·gail caught sight of David, she hurried down off the donkey and threw herself facedown before David, bowing to the ground. 24She then fell at his feet and said: “My lord, let the blame be on me; let your servant girl speak to you, and listen to the words of your servant girl. 25Please, do not let my lord pay attention to this worthless Na′bal, for he is just like his name. Na′bal is his name, and senselessness is with him. But I, your servant girl, did not see my lord’s young men whom you sent. 26And now, my lord, as surely as Jehovah is living and as you are living, it is Jehovah who has held you back from incurring bloodguilt and from taking revenge with your own hand. May your enemies and those seeking injury to my lord become like Na′bal.
Why would God feel so strongly about the shedding of innocent blood? Remember we were created in God’s image so to deliberately endanger ourselves or another to the point it cost their life shows that we do not love God because we have been created in his image.
If we are blood guilty God holds us responsible.
(Genesis 9:5, 6) 6Anyone shedding man’s blood, by man will his own blood be shed, for in God’s image He made man.
The religious leaders in Jesus time were blood guilty because of their false teachings. So if we mislead someone and cause them to miss the mark we are blood guilty.
(Matthew 23:33-36) 33“Serpents, offspring of vipers, how will you flee from the judgment of Ge·hen′na? 34For this reason, I am sending to you prophets and wise men and public instructors. Some of them you will kill and execute on stakes, and some of them you will scourge in your synagogues and persecute from city to city, 35so that there may come upon you all the righteous blood spilled on earth, from the blood of righteous Abel to the blood of Zech·a·ri′ah son of Bar·a·chi′ah, whom you murdered between the sanctuary and the altar. 36Truly I say to you, all these things will come upon this generation.
Modern day false religion will be held accountable for their false teachings. So always make sure what we are teaching is in agreement with what Jesus and the apostles taught.
(Revelation 18:24) 24Yes, in her was found the blood of prophets and of holy ones and of all those who have been slaughtered on the earth.”
If we know that there is a condition that exist that could cost someone their life we could be bloodguilty if we do not take care of it.
If we do not properly maintain our home and things become unsafe and we knowingly neglect those things, we could be blood guilty if someone gets hurt.
(Deuteronomy 22:8) 8“If you build a new house, you must also make a parapet for your roof, so that you may not bring bloodguilt on your house because of someone falling from it.
So if we do not want to incur bloodguilt we should tell others about Jehovah and what he requires. We should also warn others of dangers that lay ahead. We should pray to God to help us so we do not become bloodguilty because it is a very serious matter.
(Psalm 51:13-15) 13I will teach transgressors your ways, So that sinners will return to you. 14Save me from bloodguilt, O God, the God of my salvation, So that my tongue may joyfully declare your righteousness. 15O Jehovah, open my lips,.
We would not want to live recklessly and become blinded to the dangers in front of us.
(Proverbs 24:7-12) 7True wisdom is unattainable for a fool; He has nothing to say in the city gate. 8Anyone who plots evil Will be called a master schemer. 9Foolish schemes are sinful, And people detest a ridiculer. 10If you become discouraged in the day of distress, Your strength will be meager. 1Rescue those who are being taken away to death, And hold back those staggering to the slaughter. 12If you say, “But we did not know about this,” Does not the One who examines hearts discern it? Yes, the One who watches you will know And will repay each man according to his activity.
We need to let God’s word guide us so we do not become bloodguilty.
(Proverbs 21:2-5) 2All of a man’s ways seem right to him, But Jehovah examines the hearts. 3To do what is right and just Is more pleasing to Jehovah than a sacrifice. 4Haughty eyes and an arrogant heart —The lamp that guides the wicked is sin. 5The plans of the diligent surely lead to success.
If we learn to let love guide us hopefully we will not incur bloodguilt.
(1 John 5:1-4) 5 Everyone who believes that Jesus is the Christ has been born from God, and everyone who loves the one who caused to be born loves him who has been born from that one. 2By this we know that we love the children of God, when we love God and carry out his commandments. 3For this is what the love of God means, that we observe his commandments; and yet his commandments are not burdensome, 4because everyone who has been born from God conquers the world. And this is the conquest that has conquered the world, our faith.
If we believe someone is bloodguilty we must not make false accusations but we must have solid proof that they are bloodguilty.
(Matthew 18:15-17) 15“Moreover, if your brother commits a sin, go and reveal his fault between you and him alone. If he listens to you, you have gained your brother. 16But if he does not listen, take along with you one or two more, so that on the testimony of two or three witnesses every matter may be established. 17If he does not listen to them, speak to the congregation. If he does not listen even to the congregation, let him be to you just as a man of the nations and as a tax collector.
For example if someone was in a car accident and killed someone, we should not assume that they were drinking or acting reckless. We always have to have clear evidence and trust worthy witnesses.
(Matthew 18:15-17) 15“Moreover, if your brother commits a sin, go and reveal his fault between you and him alone. If he listens to you, you have gained your brother. 16But if he does not listen, take along with you one or two more, so that on the testimony of two or three witnesses every matter may be established. 17If he does not listen to them, speak to the congregation. If he does not listen even to the congregation, let him be to you just as a man of the nations and as a tax collector.
(1 Timothy 5:19-21) 19Do not accept an accusation against an older man except on the evidence of two or three witnesses. 20Reprove before all onlookers those who practice sin, as a warning to the rest. 21I solemnly charge you before God and Christ Jesus and the chosen angels to observe these instructions without any prejudice or partiality..
So it has become clear disobedience to Jehovah, not warning others of dangers or not taking preventive actions to preserve life we can incur bloodguilt. So if we deliberately endanger ourselves or others we can incur bloodguilt. Over indulging in things that could have a negative impact on ourselves could incur bloodguilt. Smoking or doing other things that could cost our lives or someone else’s could incur bloodguilt. So we will be viewed the same as someone who murdered another.
(1 Corinthians 6:19, 20) 19Do you not know that your body is the temple of the holy spirit within you, which you have from God? Also, you do not belong to yourselves, 20for you were bought with a price. By all means, glorify God in your body.
We all have short comings so we should not judge others if we feel they are doing things that could incur bloodguilt. We should make sure of more important things first like building each other up spiritually and not get overly consumed in personal things it is between them and Jehovah if they are aware of the dangers.
(Colossians 2:16-19) 16Therefore, do not let anyone judge you about what you eat and drink or about the observance of a festival or of the new moon or of a sabbath. 17Those things are a shadow of the things to come, but the reality belongs to the Christ. 18Let no man deprive you of the prize who takes delight in a false humility and a form of worship of the angels, “taking his stand on” the things he has seen. He is actually puffed up without proper cause by his fleshly frame of mind, 19and he is not holding fast to the head, to the one through whom the whole body is supplied and harmoniously joined together by means of its joints and ligaments and made to grow with the growth that is from God.
Now the dilemma comes up what if the laws of the land that Jehovah requires us to follow could incur bloodguilt. In that situation what would we do. We have to remember Jehovah’s laws are above mans so we always obey him first.
(Romans 13:1-4) 13 Let every person be in subjection to the superior authorities, for there is no authority except by God; the existing authorities stand placed in their relative positions by God. 2Therefore, whoever opposes the authority has taken a stand against the arrangement of God; those who have taken a stand against it will bring judgment against themselves. 3For those rulers are an object of fear, not to the good deed, but to the bad. Do you want to be free of fear of the authority? Keep doing good, and you will have praise from it; 4for it is God’s minister to you for your good. But if you are doing what is bad, be in fear, for it is not without purpose that it bears the sword. It is God’s
minister, an avenger to express wrath against the one practicing what is bad.
(Acts 5:29) 29In answer Peter and the other apostles said: “We must obey God as ruler rather than men.
So whether it is entertainment, eating, socializing we need to let God’s word guide us so we can show God’s glory.
(1 Corinthians 10:31-11:1) 31Therefore, whether you are eating or drinking or doing anything else, do all things for God’s glory. 32Keep from becoming causes for stumbling to Jews as well as Greeks and to the congregation of God, 33just as I am trying to please all people in all things, not seeking my own advantage, but that of the many, so that they may be saved. 11 Become imitators of me, just as I am of Christ.

What about those mouth breathers?

David Anderson ran this thread in our Facebook group “Synergistic Illness”. I found it interesting and very informative so I am sharing the links.

We have all seen mouth breathers. When I have seen them I always knew right off the bat they had health problems but there are consequences for breathing through your mouth. This link speaks about the theories surrounding mouth breathing.

https://news.stanford.edu/2018/04/10/paul-ehrlich-problems-modern-jaw/

How it effects our health.

https://www.healthline.com/health/mouth-breathing#symptoms

It can effect your mouth and teeth.

http://kathywinslow.com/myofunctional-therapy

https://www.youtube.com/watch?v=1-U5O7HCt0A&feature=youtu.be

https://www.sciencedaily.com/releases/2010/04/100406125714.htm

Nutrition and mouth breathing.

https://nourishedkitchen.com/the-teeth-tell-the-tale/

http://journeytoforever.org/farm_library/price/price18.html

This can effect you mentally.

https://www.westonaprice.org/health-topics/dentistry/is-it-mental-or-is-it-dental/

https://www.ncbi.nlm.nih.gov/pubmed/18271770

Allergies which can be caused by vaccine injury, toxins, farm chemicals found in our foods and many other things can lead to mouth breathing.

https://www.medicinenet.com/script/main/art.asp?articlekey=115686

https://healthfully.com/350758-symptoms-mouth-breathing.html

https://www.medicalnewstoday.com/articles/319487.php

Some other causes of mouth breathing.

https://www.drstevenlin.com/is-mouth-breathing-bad/

Can’t sleep? Feel disassociated? could be your pineal gland.

 

stock-photo-concept-of-human-intelligence-with-human-brain-on-blue-background-294471983

This is not medical advice, I am posting this for educational and informational purposes.

The pineal gland is involved with many functions in the body including reproduction.

https://www.endocrineweb.com/endocrinology/overview-pineal-gland

http://www.yourhormones.info/glands/pineal-gland/

Problems with the pineal gland can impair our sleep, effect our cognitive abilities, our reaction time, it can effect our judgment and perception of reality. This is why it is very important to detoxify the pineal gland. Problems with the pineal gland can eve effect our hormones.

https://www.healthline.com/health/pineal-gland-function#outlook

https://www.anoasisofhealing.com/pineal-gland-function/

Vitamin A is important for the function of the pineal gland.

https://www.ncbi.nlm.nih.gov/pubmed/24266881

Sunlight stimulates the pineal gland.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679003/

https://www.deepdyve.com/lp/oxford-university-press/how-does-red-light-affect-layer-production-fear-and-stress-SjTQbQVfbh?articleList=%2Fsearch%3Fquery%3Deffect%2Bof%2Blithium%2Bon%2Bthe%2Bmelatonin%2Bproduction%2Bin%2Bthe%2Bpineal%2Bgland%2Bof%26docNotFound%3Dtrue

Lithium can negatively impact the pineal gland.

https://www.tandfonline.com/doi/abs/10.1080/09291010701292086

http://jpet.aspetjournals.org/content/226/3/733

When the pineal gland becomes calcified it detaches us from our enviroment.

https://www.ncbi.nlm.nih.gov/pubmed/1351408

There are things that will help decalcify the pineal gland.

https://www.1800remedies.com/how-to-clean-up-the-pineal-gland/

https://scottjeffrey.com/pineal-gland-detox-supplements/

http://www.stop-being-tired.com/the-dangers-of-pineal-calcification-and-what-you-should-do-about-it

https://myersdetox.com/transcript-166-glyphosate-and-how-to-detox-it-with-dr-stephanie-seneff/

https://www.nature.com/articles/1601287

https://www.myhealthdosage.com/how-to-tell-if-your-pineal-gland-is-calcified/

Melatonin is important for the proper function of the pineal gland.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3645767/

Vaccines cause brain damage so you know they are damaging the pineal gland.

https://www.ncbi.nlm.nih.gov/pubmed/23579772

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4318414/

There are things that help detox the aluninum from vaccinations.

http://www.greenmedinfo.com/blog/eating-aluminum-it-safe-our-regulators-say

Aluminum and glyphosate work synergistically to damage the pineal gland which can lead to autism.

https://www.scirp.org/journal/PaperInformation.aspx?PaperID=53106

https://janeshealthykitchen.com/avoid-these-foods-with-monsantos-glyphosate/

http://thegoodlylawfulsociety.org/pineal-gland-disrupted-heavy-metals-glyphosate/

EMFs damage the pineal.

https://www.ncbi.nlm.nih.gov/pubmed/23051584

Fluoride damages the pineal gland, it is food in most public water supplies and many bottled waters.

http://www.icnr.com/articles/fluoride-deposition.html

http://www.greenmedinfo.com/blog/fluoride-calcifier-soul

Over consumption of coffee can damage the pineal gland.

https://www.ncbi.nlm.nih.gov/pubmed/30011049

Biology of the pineal gland.

https://www.ncbi.nlm.nih.gov/books/NBK525955/

Working night shift negatively effects the pineal gland.

https://www.ncbi.nlm.nih.gov/pubmed/30230913

DMT a hallucinogen has been shown to protect the brain and pineal gland,. It prevents the degradation of MAO.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088236/

Have you drawn close to God for nothing?

IMG_20140719_205356It may seem like God has forgotten those of us who are trying our best to be obedient. It seems those who do not care, who will not help the down trodden and who do many bad things live in peace and comfort. We have to keep in mind God is listening and taking note. We may even question why we have done our best to cleanse ourselves and obey God.

(Psalm 73:3-13)  3 For I became envious of the boasters, [When] I would see the very peace of wicked people.  4 For they have no deathly pangs; And their paunch is fat.  5 They are not even in the trouble of mortal man, And they are not plagued the same as other men.  6 Therefore haughtiness has served as a necklace to them; Violence envelops them as a garment.  7 Their eye has bulged from fatness; They have exceeded the imaginations of the heart.  8 They scoff and speak about what is bad; About defrauding they speak in an elevated style.  9 They have put their mouth in the very heavens, And their tongue itself walks about in the earth. 10 Therefore he brings his people back hither, And the waters of what is full are drained out for them. 11 And they have said: “How has God come to know? And does there exist knowledge in the Most High?” 12 Look! These are the wicked, who are at ease indefinitely. They have increased [their] means of maintenance. 13 Surely it is in vain that I have cleansed my heart And that I wash my hands in innocence itself.

Many have felt this way. God does take note of who is obedient and who is not. This system is temporary but the new system is forever. Those written in the book of remembrance will be rewarded by God and it will be an eternal reward.

(Malachi 3:14-16) 14 “YOU have said, ‘It is of no value to serve God. And what profit is there in that we have kept the obligation to him, and that we have walked dejectedly on account of Jehovah of armies? 15 And at present we are pronouncing presumptuous people happy. Also, the doers of wickedness have been built up. Also, they have tested God out and keep getting away.’” 16 At that time those in fear of Jehovah spoke with one another, each one with his companion, and Jehovah kept paying attention and listening. And a book of remembrance began to be written up before him for those in fear of Jehovah and for those thinking upon his name. . .

Those who have washed their outer garments and acknowledged the one true God will not be blotted out of his book.

(Revelation 3:4, 5) . . .. 5 He that conquers will thus be arrayed in white outer garments; and I will by no means blot out his name from the book of life, but I will make acknowledgment of his name before my Father and before his angels. . .

(Philippians 4:2, 3) . . .. 3 Yes, I request you too, genuine yokefellow, keep assisting these [women] who have striven side by side with me in the good news along with Clement as well as the rest of my fellow workers, whose names are in the book of life.

During the resurrection those who have done bad and thought it went unnoticed will receive their reward which is the lake of fire and those who were obedient will be rewarded with eternal life.

(John 5:28, 29) 28 Do not marvel at this, because the hour is coming in which all those in the memorial tombs will hear his voice 29 and come out, those who did good things to a resurrection of life, those who practiced vile things to a resurrection of judgment. . .

(Revelation 20:11-15) . . .. 12 And I saw the dead, the great and the small, standing before the throne, and scrolls were opened. But another scroll was opened; it is the scroll of life. And the dead were judged out of those things written in the scrolls according to their deeds. 13 And the sea gave up those dead in it, and death and Ha′des gave up those dead in them, and they were judged individually according to their deeds. 14 And death and Ha′des were hurled into the lake of fire. This means the second death, the lake of fire. 15 Furthermore, whoever was not found written in the book of life was hurled into the lake of fire.

We know we are in the last days. The time is very near for scoffers who follow their own sinful desires to be done away with. We need to stay strong we only have a little longer it is a sign salvation is near.

(2 Peter 3:2-7) . . .. 3 For YOU know this first, that in the last days there will come ridiculers with their ridicule, proceeding according to their own desires 4 and saying: “Where is this promised presence of his? Why, from the day our forefathers fell asleep [in death], all things are continuing exactly as from creation’s beginning.” 5 For, according to their wish, this fact escapes their notice, that there were heavens from of old and an earth standing compactly out of water and in the midst of water by the word of God; 6 and by those [means] the world of that time suffered destruction when it was deluged with water. 7 But by the same word the heavens and the earth that are now are stored up for fire and are being reserved to the day of judgment and of destruction of the ungodly men. . .

 

We are to lift our heads because it means deliverance is near.

(Luke 21:25-28) 25 “Also, there will be signs in sun and moon and stars, and on the earth anguish of nations, not knowing the way out because of the roaring of the sea and [its] agitation, 26 while men become faint out of fear and expectation of the things coming upon the inhabited earth; for the powers of the heavens will be shaken. 27 And then they will see the Son of man coming in a cloud with power and great glory. 28 But as these things start to occur, raise yourselves erect and lift YOUR heads up, because YOUR deliverance is getting near.”

Causes of Obesity and Things That May Help.

This is not medical advice I am posting this for educational and informational purposes.

They blame genetics for obesity. Many things caused by modern medicine and toxins they blame on genetics. Also it is our life styles and eating habits that we inherit from our families that influence our health. If you read some of my post you would see that most things are not genetic as they falsely claim.

They constantly blame genetics but if you do your research you would see that our gut microbiome modulate our genes and if you are lacking a certain microbiota the genes it modulates will be effected. I have posted on it is not your genes but it is your gut and gut microbiome. A change in our microbiome from farm chemicals in our food, BT Toxins from GMOs, antibiotics and other pharmaceuticals and heavy metals can change our gut bacteria. This can result in obesity.

https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-016-0294-z

https://chriskresser.com/9-steps-to-perfect-health-1-dont-eat-toxins/

https://molecularautism.biomedcentral.com/articles/10.1186/s13229-017-0121-4

https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/AAP-Says-Some-Common-Food-Additives-May-Pose-Health-Risks-to-Children.aspx

To prevent children having a life full of illness it is important to make sure they develop a balanced gut microbiome while young.

https://thevaccinereaction.org/2016/09/role-of-the-microbiome-in-infant-development/

http://www.greenmedinfo.com/article/vaccinated-obese-adults-are-twice-likely-develop-influenza-and-influenza-illne

https://www.omicsonline.org/open-access/vaccine-induced-immune-overload-and-the-resulting-epidemics-of-type-diabetes-and-metabolic-syndrome-1747-0862.S1-025.php?aid=24058

Our environment effects our jeans. Also a childs health is determined by the bacteria they get will still and infant.

https://www.the-scientist.com/news-opinion/environment-not-genetics-primarily-shapes-microbiome-composition-30062

https://www.frontiersin.org/articles/10.3389/fimmu.2014.00427/full

We need to ask ourselves why has obesity , chronic illness and heart disease increased so dramatically? If modern medicine, TV and the government is right then our health should be improving not declining. Studies have shown that we eat far less fat and cholesterol in the U.S. then we did in the past and we eat more fruits and vegetables. So why are these conditions increasing?

http://www.diabetesforecast.org/2012/nov/more-kids-than-ever-have-type-2-diabetes.html?

https://www.selfhacked.com/blog/gut-bacteria-microbiome/?utm_source=ActiveCampaign&utm_medium=email&utm_content=ICES%2FPEMF%2C+Ceylon+Tea%2C+Gut+Microbiome+Affects+%2B+Management%2C+Purple+Sweet+Potato%2C+Myostatin%2C+Hyperbaric+Oxygen+Therapy&utm_campaign=Mar42018+Newsletter

https://www.sciencedaily.com/releases/2015/09/150903131728.htm

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0144042

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20466

https://www.ncbi.nlm.nih.gov/pubmed/21419479

Increasing Leptin sensitivity can reduce body weight.

https://wellnessmama.com/5356/leptin-resistance/

https://medlicker.com/1038-foods-that-increase-leptin-sensitivity

https://universityhealthnews.com/daily/nutrition/how-to-increase-leptin-sensitivity-5-strategies-for-easier-fat-loss/

https://blog.bulletproof.com/how-to-reset-your-leptin-sensitivity-and-master-your-metabolism/

https://www.healthline.com/nutrition/leptin-101

Increasing insulin sensitivity will help with leptin levels.

https://www.marksdailyapple.com/25-ways-to-improve-your-insulin-sensitivity/

https://www.selfhacked.com/blog/top-tips-for-fixing-insulin-resistance/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265866/

Ghrelin can also effect our weight and those who are obese seem to have lower levels of ghrelin but are more sensitive to it. They believe this is because many obese people have been shown to have high cortisol levels. This makes us more sensitive to ghrelin. Rooibos, suma and maca are adaptogenic herbs. Ghrelin, insulin and leptin communicate with each other so issues with those will effect our ghrelin levels.

https://www.healthline.com/nutrition/9-fixes-for-weight-hormones#section4

https://www.selfhacked.com/blog/ghrelin-role-cognitive-gut-function-weight-inflammation-autoimmunity/

https://draxe.com/ghrelin/

Things that effect ghrelin.

https://academic.oup.com/abbs/article/41/3/188/655

https://www.ncbi.nlm.nih.gov/pubmed/29632576

https://www.psychologytoday.com/us/blog/the-athletes-way/201607/vagus-nerve-stimulation-dramatically-reduces-inflammation

Ghrelin regulates our glucose levels in the body and many other things.

https://www.sciencedirect.com/science/article/pii/S2212877815000605

https://www.sciencedirect.com/science/article/pii/S0196978117303844

Often times weight loss can cause a rise in appetite because of the raised Leptin levels. Once leptin levels come down this resolves itself.

https://www.precisionnutrition.com/leptin-ghrelin-weight-loss

Also what contributes to obesity is the low nutrient food and they manipulate advertising to influence what we eat.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2743554/

Inflammation and high histamines can cause issues with our cannabinoid receptors and this can lead to diabetes and obesity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3839256/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1087185/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082307/

https://www.ncbi.nlm.nih.gov/pubmed/26374449

How stress impacts the body and contributes to obesity.

https://robbwolf.com/2012/04/26/diet-stress-biochemistry/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843770/

Diet effects gut bacteria and can cause obesity and diabetes. Food additives are one of the biggest culprits contributing to obesity.

https://www.naturalnews.com/053257_gene_activation_human_development_food_influences.html

https://www.nature.com/articles/nature14232

https://academic.oup.com/jcem/article/101/1/233/2806797

https://www.prnewswire.com/news-releases/mango-and-the-microbiota-new-research-reveals-potential-role-of-this-superfruit-in-maintaining-gut-health-300323541.html

https://www.sciencedaily.com/releases/2015/02/150225132105.htm

https://www.cell.com/cell-reports/fulltext/S2211-1247(17)30751-9

https://drhyman.com/blog/2016/02/18/how-to-fix-your-gut-bacteria-and-lose-weight/#

https://biofoundations.org/increasing-and-maintaining-akkermansia-muciniphila-for-a-healthy-gut-microbiome/

Information about gut microbiome and what they do.

https://www.vitamodularis.org/articles/how_to_interpret_your_microbiome_data.shtml

Microbiota that cause weight loss and weight gain.

https://link.springer.com/article/10.1007%2Fs13167-017-0117-3

How to boost the good gut bacteria.

https://nutritionfacts.org/2013/01/10/boosting-gut-flora-without-probiotics/

Our gut bacteria determines our body type. Remember our gut bacteria modulate our genes and will determine if we are thin or obese based on what the composition of our microbiome is.

http://jlpm.amegroups.com/article/view/3715/4419

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4856456/

Vaccines and antibiotics contribute to obesity. Just like anything else obesity is actually an illness. Most who are obese are not obese because they are lazy. I know many obese people who were very hard workers.

https://www.bmj.com/content/345/bmj.e4824/rr/598722

http://www.najms.org/article.asp?issn=1947-2714;year=2016;volume=8;issue=7;spage=297;epage=306;aulast=Geier

https://www.hormonesmatter.com/obesity-childhood-vaccines-blame/

https://sharylattkisson.com/2014/05/14/research-immunologist-sees-vaccine-link-to-autism-obesity-diabetes-in-children/

So we have established obesity can be an autoimmune disorder but it can also be a metablolic disorder.

https://www.wageningenacademic.com/doi/abs/10.3920/BM2016.0184?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4239493/

Our diet can contribute to this.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034518/

Antibiotics can cause many health problems including obesity and diabetes.

http://diabetes.diabetesjournals.org/content/57/6/1470

Our gut bacteria modulate our metabolism.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2925525/

https://www.scientificamerican.com/article/how-gut-bacteria-help-make-us-fat-and-thin/

The sad part is the drugs to counter act the health effects of the first drug causes even more severe health problems.

https://pubs.acs.org/doi/abs/10.1021/pr401230s

Good carbs and bad carbs. Many avoid carbs but our gut bacteria need them to keep us healthy.

https://www.healthline.com/nutrition/good-carbs-bad-carbs#section2

Camu Camu can help with that though. Camu Camu helps reduce stress and inflammation.

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0001-37652013000100355

Rose hips helps with obesity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5139088/

Eating GMOs causes weight gain by changing our gut bacteria and our metabolism.

https://www.naturalnews.com/045247_GMOs_weight_gain_obesity.html

https://janeshealthykitchen.com/avoid-these-foods-with-monsantos-glyphosate/

http://www.organic-systems.org/journal/92/abstracts/Swanson-et-al.html

https://www.semanticscholar.org/paper/Survey-Reports-Improved-Health-After-Avoiding-Foods-Smith/49b291e5fcfbf0efbfc1eea34a74e99c8cf6fb6e

GMOs, farm chemicals and drugs can effect bile flow which can lead to obesity.

https://www.hindawi.com/journals/jl/2012/754067/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370400/

https://www.researchgate.net/publication/305318376_Glyphosate_pathways_to_modern_diseases_V_Amino_acid_analogue_of_glycine_in_diverse_proteins

http://jem.rupress.org/content/early/2018/01/12/jem.20171965.long

http://www.mdpi.com/1099-4300/15/4/1416

https://www.theunion.com/news/twi/glyphosate-roundup-and-its-link-to-celiac-disease-gluten-intolerance/

All the above mentioned kill our butyrate producing bacteria which keep us from gaining weight.

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0117851

Most allergies are caused by farm chemicals in our foods, processed foods, BT Toxin in GMOs cause the body to react the same would your body would if it had food poisoning. This can lead to allergies. Antibiotics kill our good gut bacteria which can lead to allergies. This can result in obesity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3318912/

Exposure to heavy metals can lead to obesity by causing inflammation and metabolic issues.

https://www.sciencedaily.com/releases/2016/03/160310155052.htm

Stress, chemicals especially chemicals like glyphosate and glufosinate found in our food can raise zonulin levels. Many medications can raise zonulin levels setting things into motion that can lead to many health problems and obesity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5363162/

Lipocalin and obesity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3320254/

Lipocalin oxidizes fat causing weight loss.

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20507

Our gut bacteria need iron tho thrive but the iron they fortify food with is the wrong type. Iron found in curly dock and burdock root will supply you with iron without causing toxicity unless you have certain liver diseases. If you have iron toxicity lactoferrin will restore iron homeostasis. Curcumine will reduce iron levels in the blood also but do not take it too long or you can become anemic.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5491036/

Luteolin helps with obesity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4490655/

Good vagus nerve health protects from obesity.

https://www.ncbi.nlm.nih.gov/pubmed/25433161

Many of the food manufacturers know processed sugar , processed fructose is even worse and causes inflammation which leads to obesity but they blame the people and hide the fact they new that it has ill effects on our health. I have not included the research in this blog post but processed honey acts pretty much like processed sugar but raw honey does not. Sugars in fruits help fight illness and have health benefits showing that we need the cofactors along with the sugars.

https://well.blogs.nytimes.com/2015/08/09/coca-cola-funds-scientists-who-shift-blame-for-obesity-away-from-bad-diets/

https://academic.oup.com/ajcn/article/84/2/274/4881805

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490579/

I have posted on oxidative stress. It can lead to many health problems including obesity.

https://academic.oup.com/biomedgerontology/advance-article-abstract/doi/10.1093/gerona/glx177/4371617?redirectedFrom=fulltext

Resveratrol found in grape seed extract helps reduce inflammation which is a cause of obesity.

https://www.hindawi.com/journals/omcl/2013/793525/

Sage helps with diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003706/

Vitamin A helps with diabetes and obesity but it and Vitamin D have to be balanced.

https://mcb.asm.org/content/29/12/3286.full

Vitamin D deficiency causes obesity, those with darker complexion are more prone to vitamin D deficiency.

https://www.nature.com/articles/srep10411

Even gut bacteria can positively impact our health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3852723/

A list of diet advice by Dr Axe.

https://draxe.com/category/diets-recipes/diets-nutrition-plans/

Diet effects our health by changing our gut bacteria.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5600934/

https://www.cell.com/cell/fulltext/S0092-8674(15)01481-6

https://www.scientificamerican.com/article/fiber-famished-gut-microbes-linked-to-poor-health1/

Smoking can cause weight gain.

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0186708

Sulfur is needed by almost every cell in the body. A deficiency or issue with sulfation can cause obesity. I have posted on sulfation.

https://www.westonaprice.org/health-topics/abcs-of-nutrition/sulfur-deficiency/

BH4 is involved in energy metabolism. It is effected by high sulfite levels, inflammation , oxidative stress and nutrient deficiencies. This can lead to obesity. A person with BH4 or CBS issues will be sensitive to sulfur containing foods and drugs.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5414566/

Toxins found in our food can cause issues with G6PD especially glyphosate and glufonisate which can lead to obesity.

http://diabetes.diabetesjournals.org/content/55/11/2939

Houttyynia can help with obesity.

https://globalfoodbook.com/benefits-houttuynia-cordata-chameleon-plant

Dandelion helps with diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5635758/

The flavonoids found in the white part of citrus fruit helps with obesity.

https://academic.oup.com/advances/article/5/4/404/4568623

Part of the problem is we do not get enough saturated fat now days.

https://www.healthline.com/nutrition/grass-fed-butter-superfood-for-the-heart#section1

https://paleoleap.com/butyrate-anti-inflammatory-fat/

Beta Glucan found in oats, barley and mushrooms help with obesity.

https://www.jfda-online.com/article/S1021-9498(16)30122-3/fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618555/

We know inflammation can cause diabetes. Endothelins can cause inflammation.

https://www.selfhacked.com/blog/endothelins/?utm_source=ActiveCampaign&utm_medium=email&utm_content=The+Latest+From+SelfHacked&utm_campaign=Jan282018+Newsletter

There are many herbals that will reduce obesity by reducing the things that cause obesity like inflammation, histamines and autoimmune issues or addressing the nutrient deficiencies that can lead to those things.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3755736/

Nrf2 activators help with diabetes.

https://www.ncbi.nlm.nih.gov/pubmed/26165427

https://www.ncbi.nlm.nih.gov/pubmed/25672622

Lactoferrin helps with obesity by reducing the gut bacteria that cause obesity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648868/

Spirulina helps with obesity but is high in sulfur for those dealing with sulfur issue they may not be able to use this one.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5274660/

Many spices have healing properties.

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-018-1381-2

Conquering the Evil With The Good.

If you don't read it how can you have faith.

We are in the last days. We know evil abounds. We are told in Romans to conquer the evil with the good but how can we do that?

(Romans 12:21) 21 Do not let yourself be conquered by the evil, but keep conquering the evil with the good.

The previous scriptures in Romans 12 gives us a guide on how to overcome the evil with the good it stresses the importance of treating other good even if they are our enemy.

(Romans 12:17-20) 17Return evil for evil to no one. Provide fine things in the sight of all men. 18 If possible, as far as it depends upon YOU, be peaceable with all men. 19 Do not avenge yourselves, beloved, but yield place to the wrath; for it is written: “Vengeance is mine; I will repay, says Jehovah.” 20 But, “if your enemy is hungry, feed him; if he is thirsty, give him something to drink; for by doing this you will heap fiery coals upon his head.

It can be difficult at times. It seems that those doing bad go unpunished.

(Ecclesiastes 8:11-13) 11 Because sentence against a bad work has not been executed speedily, that is why the heart of the sons of men has become fully set in them to do bad. 12 Although a sinner may be doing bad a hundred times and continuing a long time as he pleases, yet I am also aware that it will turn out well with those fearing the [true] God, because they were in fear of him. 13 But it will not turn out well at all with the wicked one, neither will he prolong his days that are like a shadow, because he is not in fear of God.

We need to keep in mind God is the judge and he desires no one to be destroy so he is very patient. We need to learn to be patient also.

(2 Peter 3:9) Jehovah is not slow respecting his promise, as some people consider slowness, but he is patient with YOU because he does not desire any to be destroyed but desires all to attain to repentance

If we return evil to them we become just like them and Satan has won because he has made us no different then the world.

(Romans 2:3-11) 3 But do you have this idea, O man, while you judge those who practice such things and yet you do them, that you will escape the judgment of God? 4 Or do you despise the riches of his kindness and forbearance and long-suffering, because you do not know that the kindly [quality] of God is trying to lead you to repentance? 5 But according to your hardness and unrepentant heart you are storing up wrath for yourself on the day of wrath and of the revealing of God’s righteous judgment. 6 And he will render to each one according to his works: 7 everlasting life to those who are seeking glory and honor and incorruptibleness by endurance in work that is good; 8 however, for those who are contentious and who disobey the truth but obey unrighteousness there will be wrath and anger, 9 tribulation and distress, upon the soul of every man who works what is injurious, of the Jew first and also of the Greek; 10 but glory and honor and peace for everyone who works what is good, for the Jew first and also for the Greek. 11 For there is no partiality with God.

Many who know their bibles and do bad have no excuse. There are those who do not know God’s laws and still obey them. So we cannot use the fact that they do not know God’s laws as a reason for treating someone bad. Neither can they use the excuse they did not know. The bible clearly shows we have been born with a conscience.

(Romans 2:12-16) 12 For instance, all those who sinned without law will also perish without law; but all those who sinned under law will be judged by law. 13 For the hearers of law are not the ones righteous before God, but the doers of law will be declared righteous. 14 For whenever people of the nations that do not have law do by nature the things of the law, these people, although not having law, are a law to themselves. 15 They are the very ones who demonstrate the matter of the law to be written in their hearts, while their conscience is bearing witness with them and, between their own thoughts, they are being accused or even excused. 16 This will be in the day when God through Christ Jesus judges the secret things of mankind, according to the good news I declare..

Our actions show who’s wisdom we are relying on. We are told to imitate our heavenly father, in doing so we show we are guided by the him.

(James 3:13-18) 13 Who is wise and understanding among YOU? Let him show out of his fine conduct his works with a mildness that belongs to wisdom. 14 But if YOU have bitter jealousy and contentiousness in YOUR hearts, do not be bragging and lying against the truth. 15 This is not the wisdom that comes down from above, but is [the] earthly, animal, demonic. 16 For where jealousy and contentiousness are, there disorder and every vile thing are. 17 But the wisdom from above is first of all chaste, then peaceable, reasonable, ready to obey, full of mercy and good fruits, not making partial distinctions, not hypocritical. 18 Moreover, the fruit of righteousness has its seed sown under peaceful conditions for those who are making peace.

Jesus perfectly reflected his heavenly father. So if we imitate him we can bring God glory instead of smearing his good name as many have done. Doing this requires us to be no part of the world. So we must not imitate the worlds behavior.

(John 17:4, 5) 4 I have glorified you on the earth, having finished the work you have given me to do. 5 So now you, Father, glorify me alongside yourself with the glory that I had alongside you before the world was.

We must do to others what we would want them to do unto us. We all fall short if others sought revenge for all our errors how would we feel? Doesn’t it feel much better when you are forgiven? Those who do not repent or who take your forgiveness for granted will be dealt with soon. We cannot let their actions effect ours.

(Matthew 7:12-14) 12 “All things, therefore, that YOU want men to do to YOU, YOU also must likewise do to them; this, in fact, is what the Law and the Prophets mean. 13 “Go in through the narrow gate; because broad and spacious is the road leading off into destruction, and many are the ones going in through it; 14 whereas narrow is the gate and cramped the road leading off into life, and few are the ones finding it.

(Ephesians 4:31-5:2) 31Let all malicious bitterness and anger and wrath and screaming and abusive speech be taken away from YOU along with all badness. 32 But become kind to one another, tenderly compassionate, freely forgiving one another just as God also by Christ freely forgave YOU. 5 Therefore, become imitators of God, as beloved children, 2 and go on walking in love, just as the Christ also loved YOU and delivered himself up for YOU as an offering and a sacrifice to God for a sweet-smelling odor.

We need to make sure that since God has not acted it means he is not seeing and fall into the trap of taking action ourselves and start developing a worldly attitude.

(Ecclesiastes 8:11-13) 11 Because sentence against a bad work has not been executed speedily, that is why the heart of the sons of men has become fully set in them to do bad. 12 Although a sinner may be doing bad a hundred times and continuing a long time as he pleases, yet I am also aware that it will turn out well with those fearing the [true] God, because they were in fear of him. 13 But it will not turn out well at all with the wicked one, neither will he prolong his days that are like a shadow, because he is not in fear of God.

When we are suffering evil we must keep in mind the example Jesus set. He did not strike out or seek revenge. His fine conduct drew many to our heavenly father. In showing humility and kindness we are showing our heavenly father what is in our hearts.

(1 Peter 3:16-18) 16 Hold a good conscience, so that in the particular in which YOU are spoken against they may get ashamed who are speaking slightingly of YOUR good conduct in connection with Christ. 17 For it is better to suffer because YOU are doing good, if the will of God wishes it, than because YOU are doing evil. 18 Why, even Christ died once for all time concerning sins, a righteous [person] for unrighteous ones, that he might lead YOU to God.

How could we avoid becoming like the world?

We know we are in the last days. Salvation is very near so now is not the time to give in. We were warned that there would not be much love in the world. Even the love for the truth in God’s word would be uncommon.

(Matthew 24:9-13) . 10 Then, also, many will be stumbled and will betray one another and will hate one another. 11 And many false prophets will arise and mislead many; 12 and because of the increasing of lawlessness the love of the greater number will cool off. 13 But he that has endured to the end is the one that will be saved.

(2 Timothy 3:1-7) 3 But know this, that in the last days critical times hard to deal with will be here. 2 For men will be lovers of themselves, lovers of money, self-assuming, haughty, blasphemers, disobedient to parents, unthankful, disloyal, 3 having no natural affection, not open to any agreement, slanderers, without self-control, fierce, without love of goodness, 4 betrayers, headstrong, puffed up [with pride], lovers of pleasures rather than lovers of God, 5 having a form of godly devotion but proving false to its power; and from these turn away. 6 For from these arise those men who slyly work their way into households and lead as their captives weak women loaded down with sins, led by various desires, 7 always learning and yet never able to come to an accurate knowledge of truth.

One thing that can help protect us is to make sure good things are what we speak and that the things that come out of our mouths produce good fruits. We do this by making certain that the things we say are things our heavenly father would approve of. We must do our best not to imitate the behavior of the pharisees who produced bad fruits.

(Matthew 12:34-37) 34Offspring of vipers, how can YOU speak good things, when YOU are wicked? For out of the abundance of the heart the mouth speaks. 35 The good man out of his good treasure sends out good things, whereas the wicked man out of his wicked treasure sends out wicked things. 36 nI tell YOU that every unprofitable saying that men speak, they will render an account concerning it on Judgment Day; 37 for by your words you will be declared righteous, and by your words you will be condemned.

(John 14:15) 15 “If YOU love me, YOU will observe my commandments.

We have to keep in mind vengeance is Jehovah’s we cannot read their hearts and do not know their intentions or reasons they do the things they do. . We are all imperfect.

(Romans 12:17-21) 17 Return evil for evil to no one. Provide fine things in the sight of all men. 18 If possible, as far as it depends upon YOU, be peaceable with all men. 19 Do not avenge yourselves, beloved, but yield place to the wrath; for it is written: “Vengeance is mine; I will repay, says Jehovah.” 20 But, “if your enemy is hungry, feed him; if he is thirsty, give him something to drink; for by doing this you will heap fiery coals upon his head.” 21 Do not let yourself be conquered by the evil, but keep conquering the evil with the good.

We can help by teaching others about the heavenly kingdom and helping those in need.

(Luke 9:10, 11) 10 And when the apostles returned they recounted to him what things they had done. With that he took them along and withdrew to privacy into a city called Beth·sa′i·da. 11 But the crowds, getting to know it, followed him. And he received them kindly and began to speak to them about the kingdom of God, and he healed those needing a cure.

(Matthew 5:14-16) .15 People light a lamp and set it, not under the measuring basket, but upon the lampstand, and it shines upon all those in the house. 16 Likewise let YOUR light shine before men, that they may see YOUR fine works and give glory to YOUR Father who is in the heavens.

Need to be as open minded to the truths in the bible as a child is.

(Luke 18:15-17) 15 Now people began to bring him also their infants for him to touch these; but on seeing it the disciples began to reprimand them. 16 However, Jesus called the [infants] to him, saying: “Let the young children come to me, and do not try to stop them. For the kingdom of God belongs to suchlike ones. 17 Truly I say to YOU, Whoever does not receive the kingdom of God like a young child will by no means get into it.

We need to appreciate what God has down for us and the ransom sacrifice that provided a way for us. We need to keep in mind many have come from the world an many more will come. Our behavior could draw them to God or push them away.

(Ephesians 2:1-3) 2 Furthermore, [it is] YOU [God made alive] though YOU were dead in YOUR trespasses and sins, 2 in which YOU at one time walked according to the system of things of this world, according to the ruler of the authority of the air, the spirit that now operates in the sons of disobedience. 3 Yes, among them we all at one time conducted ourselves in harmony with the desires of our flesh, doing the things willed by the flesh and the thoughts, and we were naturally children of wrath even as the rest.

The bible teaches us God is love. We need to let love guide all we do if we want to remain in his love.

(1 John 4:16-19) . God is love, and he that remains in love remains in union with God and God remains in union with him. 17 This is how love has been made perfect with us, that we may have freeness of speech in the day of judgment, because, just as that one is, so are we ourselves in this world. 18 There is no fear in love, but perfect love throws fear outside, because fear exercises a restraint. Indeed, he that is under fear has not been made perfect in love. 19 As for us, we love, because he first loved us.

(1 Corinthians 13:4-7) 4 Love is long-suffering and kind. Love is not jealous, it does not brag, does not get puffed up, 5 does not behave indecently, does not look for its own interests, does not become provoked. It does not keep account of the injury. 6 It does not rejoice over unrighteousness, but rejoices with the truth. 7 It bears all things, believes all things, hopes all things, endures all things.

By letting love guide all we do it protects us.

(Romans 13:8-10) 8 Do not YOU people be owing anybody a single thing, except to love one another; for he that loves his fellowman has fulfilled [the] law. 9 For the [law code], “You must not commit adultery, You must not murder, You must not steal, You must not covet,” and whatever other commandment there is, is summed up in this word, namely, “You must love your neighbor as yourself.” 10 Love does not work evil to one’s neighbor; therefore love is the law’s fulfillment.

(1 Peter 4:7, 8) 7 But the end of all things has drawn close. Be sound in mind, therefore, and be vigilant with a view to prayers. 8 Above all things, have intense love for one another, because love covers a multitude of sins.

We all are imperfect, if we were perfect we would not need the bible to guide us and Jesus would not of had to die for us. We need to learn we are sinners also and we all fall short at times.

(Romans 3:21-26) 21 But now apart from law God’s righteousness has been made manifest, as it is borne witness to by the Law and the Prophets; 22 yes, God’s righteousness through the faith in Jesus Christ, for all those having faith. For there is no distinction. 23 For all have sinned and fall short of the glory of God, 24 and it is as a free gift that they are being declared righteous by his undeserved kindness through the release by the ransom [paid] by Christ Jesus. 25 God set him forth as an offering for propitiation through faith in his blood. This was in order to exhibit his own righteousness, because he was forgiving the sins that occurred in the past while God was exercising forbearance; 26 so as to exhibit his own righteousness in this present season, that he might be righteous even when declaring righteous the man that has faith in Jesus.

(Ecclesiastes 7:21, 22) 21 Also, do not give your heart to all the words that people may speak, that you may not hear your servant calling down evil upon you. 22 For your own heart well knows even many times that you, even you, have called down evil upon others.

Do not want to lose hope and start believing in ourselves, in doing this we may lose sight that there is a God who sees all we do.

(Psalm 14:1) The senseless one has said in his heart: “There is no Jehovah.” They have acted ruinously, they have acted detestably in [their] dealing. There is no one doing good.

(Proverbs 6:16-19) 16 There are six things that Jehovah does hate; yes, seven are things detestable to his soul: 17 lofty eyes, a false tongue, and hands that are shedding innocent blood, 18 a heart fabricating hurtful schemes, feet that are in a hurry to run to badness, 19 a false witness that launches forth lies, and anyone sending forth contentions among brothers. . .

(Jude 17-23) 17 As for YOU, beloved ones, call to mind the sayings that have been previously spoken by the apostles of our Lord Jesus Christ, 18 how they used to say to YOU: “In the last time there will be ridiculers, proceeding according to their own desires for ungodly things.” 19 These are the ones that make separations, animalistic [men], not having spirituality. 20 But YOU, beloved ones, by building up yourselves on YOUR most holy faith, and praying with holy spirit, 21 keep yourselves in God’s love, while YOU are waiting for the mercy of our Lord Jesus Christ with everlasting life in view. 22 Also, continue showing mercy to some that have doubts; 23 save [them] by snatching [them] out of the fire. But continue showing mercy to others, doing so with fear, while YOU hate even the inner garment that has been stained by the flesh. . .

We know very soon those who remain on the earth will be those who loves God and seeks his will.

(Matthew 5:5) 5 “Happy are the mild-tempered ones, since they will inherit the earth.

(Psalm 37:10, 11) 10 And just a little while longer, and the wicked one will be no more; And you will certainly give attention to his place, and he will not be. 11 But the meek ones themselves will possess the earth, And they will indeed find their exquisite delight in the abundance of peace. . .

Things linked to Alzheimer’s and Chronic Illness.

Amyloid which can be cause by toxins, oxidative stress or inflammation has been linked to both.

https://stanfordhealthcare.org/medical-conditions/blood-heart-circulation/amyloidosis/types/aa-secondary-amyloidosis.html

https://www.nia.nih.gov/health/what-happens-brain-alzheimers-disease

Aluminum found in vaccines and many products like under arm deoderant has been linked to alzheimer’s and chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5651828/

https://www.drmcdougall.com/2017/06/30/alzheimers-disease-is-caused-by-chronic-aluminum-poisoning/

https://www.cmsri.org/chronic-illness/

Mercury still used in some vaccines and found in dental fillings can cause both.

http://www.toothbythelake.net/wellness-center/amalgam-fillings/symptoms-of-chronic-mercury-toxicity/

https://dentalwellness4u.com/layperson/symptoms.html

Glyphosate and other farm chemicals found in high levels in our food has been linked to alzheimer’s and chronic illness.

https://www.wellnessresources.com/studies/glyphosate-pathways-to-modern-diseases-iii-manganese-neurological-diseases

Inflammation has been linked to chronic illness and alzheimer’s

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253025/

http://cihr-irsc.gc.ca/e/43625.html

https://www.omicsonline.org/open-access/chronic-diseases-caused-by-chronic-inflammation-require-chronic-treatment-2155-9899.1000238.php?aid=28021

Oxidative stress has been linked to alzheimer’s and chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4840676/

Tick born illness which we know causes chronic illness has been linked to Alzheimer’s along with other infections.

https://www.ncbi.nlm.nih.gov/pubmed/16675154

https://www.ncbi.nlm.nih.gov/pubmed/28294067

So imagine the synergistic effects of all these things.

Things that can cause breast cyst.

Causes of breast cyst.

Infection can cause breast cyst. Many with tick born illness experience this. Even many toxins can cause breast cyst.

https://www.livingnetwork.co.za/drclarknetwork/common-ailments/breast-lumps-pain-sensitivity/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3682794/

Infection

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3410108/

https://www.ncbi.nlm.nih.gov/pubmed/28866113

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6092150/

When we have underlying health issues fibrosis can develop. This is a symptom of a health issue that needs addressed. Excess oxidative stress, metabolic issues and nutrient deficiencies can cause fibrosis among many other things.

https://www.ncbi.nlm.nih.gov/pubmed/28866113

Aluminum found in vaccines and products used on the body can cause cyst.

https://onlinelibrary.wiley.com/doi/abs/10.1002/jat.1384

https://www.ncbi.nlm.nih.gov/pubmed/18785682

https://www.globalhealingcenter.com/natural-health/aluminum-and-breast-cancer/

Clothes that fit too tight.

https://www.ncbi.nlm.nih.gov/pubmed/11938611

Farm chemicals especially glyphosate which has been found to be in most of our food supple can cause breast cyst and even cancer.

https://www.ncbi.nlm.nih.gov/pubmed/23756170

Breast Cyst from an underlying cause.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3282604/

Excess oxidative stress from a toxin or illness which can lead to cancer.

https://academic.oup.com/carcin/article/36/10/1121/316266

BPAs and other xenoestrogens we can come in contact with can cause breast cyst.

https://www.ncbi.nlm.nih.gov/pubmed/19933552

Why asthma is rampant now.

 

Many get asthma because of medications changing our gut microbiome, toxins like glyphosate in our foods disrupting out gut microbiome. One the the biggest causes is vaccine injury. We have been taught that many things that keep us healthy are a bad pathogen. When we have all the nutrients we need the supposed pathogens actually help maintain our health. I could not cover anything or this answer would get too long but studies have found receiving immunization naturally protects us from allergies and autoimmunity and receiving it through vaccinations makes us more prone to allergies and autoimmunity. Add all the toxins in our environment and we are asking for trouble.

For example H Pylori reduced our risk of getting asthma.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3888205/

Some infection protects us from cancer. Vaccinations have been shown to cause cancer.

http://www.ener-chi.com/articles/how-infection-can-prevent-and-cure-cancer/

Getting chicken pox as a child has been shown to protect from allergies while vaccinations increase the risk for allergies which can lead to asthma.

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1399-3038.2011.01224.x

http://erj.ersjournals.com/content/41/2/474.long

Vaccinations increase the risk of asthma and allergies.

https://www.ncbi.nlm.nih.gov/m/pubmed/11513549/

https://ajph.aphapublications.org/doi/full/10.2105/AJPH.2008.138776

Aluminum is toxic to the brain and body. It can cause asthma and is found in many vaccines.

https://www.jacionline.org/article/S0091-6749(15)02364-7/pdf

https://www.tandfonline.com/doi/full/10.3109/1547691X.2012.708366

Vaccinations are also why autoimmune diseases have risen. Vaccine injury is subtle at first and progresses over the years so most do not realize they have been vaccine injured and by the time they have it is too late to be compensated.

http://www.vaccines.net/lupus.htm

https://www.nejm.org/doi/full/10.1056/NEJM195204032461403

http://vaccinechoicecanada.com/in-the-news/evidence-that-food-proteins-in-vaccines-cause-the-development-of-food-allergies/

https://www.ncbi.nlm.nih.gov/pubmed/6335351

Because vaccines cause more harm then good many health professionals are speaking out.

https://www.organiclifestylemagazine.com/doctors-against-vaccines-hear-from-those-who-have-done-the-research

Whether a mother took antibiotics while pregnant or if the baby was born naturaly or through C section can influence their susceptibility of developing asthma.

https://www.naturalnews.com/2017-12-22-c-section-or-antibiotics-while-pregnant-give-babies-probiotics.html

Even over the counter medication increase the risk of asthma. Tylenol has been known to cause liver damage and increase the risk for asthma.

https://www.ncbi.nlm.nih.gov/pubmed/15878691

The CDC has failed at controlling the Lyme epidemic and it makes a person more prone to lung disease. Seems this is a common theme for them and it takes an outside body to figure things out. I honestly do not know what purpose they serve. Usually they are busy covering their mistakes up with someone else figures out how to fix it.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898701/

Our gut microbiome protect us from illness. Many toxins in our food disrupt out gut microbiome.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5626249/

Breast fed babies have a more diverse gut microbiome which protects them. Many children are formula fed.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4674690/

Because antibiotics disrupt our gut bacteria the younger a child is when they receive antibiotics the more prone they are to getting asthma.

https://www.ncbi.nlm.nih.gov/pubmed/28423467

Most know about GMOs and glyphosate and how they contribute to inflammatory bowel disease. This can lead to many illnesses including asthma.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5016372/

https://www.naturalnews.com/045247_GMOs_weight_gain_obesity.html

Many have reactions to GMOs while just handling them imagine what they are doing to the body.

https://responsibletechnology.org/genetically-engineered-foods-may-cause-rising-food-allergies-part-two/

https://link.springer.com/chapter/10.1007/978-1-4020-8560-4_16

http://www.i-sis.org.uk/MILTBT.php

Glyphosate causes a list of illnesses that is to long to include here but it has been linked to asthma. Glyphosate has been found to be in most of our food supply.

https://globaljusticeecology.org/glyphosate-causes-changes-to-dna-function-resulting-in-chronic-disease-according-to-study/

Our gut bacteria even influence our brains.

https://www.selfhacked.com/blog/gut-bacteria-microbiome/?utm_source=ActiveCampaign&utm_medium=email&utm_content=ICES%2FPEMF%2C+Ceylon+Tea%2C+Gut+Microbiome+Affects+%2B+Management%2C+Purple+Sweet+Potato%2C+Myostatin%2C+Hyperbaric+Oxygen+Therapy&utm_campaign=Mar42018+Newsletter

Studies have shown that those with low cholesterol live shorter lives and it has a negative impact on their health. Many do not get enough cholesterol.

https://www.sciencedaily.com/releases/2017/06/170601095333.htm

GMOs have been found to contain less nutrients, also glyphosate has been found to be a chelator of minerals and is used on most of the crops grown for our food. Now add this to nutrient depletion from over farming. Nutrient deficiencies contribute to asthma.

https://www.nutraingredients.com/Article/2003/07/11/Mineral-deficiency-could-be-causing-increase-in-asthma

http://www.brainhub.com.au/nutrient-deficiencies-can-play-a-part-in-asthma-and-migraine/

Choline deficiency is very common.

 

This is not medical advice I am posting this for educational and informational purposes.

Many are deficient in choline , it has a dramatic impact on our health.  A deficiency effects everything from digestion to our brain.

Signs of choline deficiencies and sources. Once you read this you will see how choline and betaine deficiency can effect every part of the body even the citric acid cycle.

https://draxe.com/what-is-choline/

When we lose our butyrate producing bacteria it can cause glycogen storage issues. This can effect our ATP levels. We know we can experience dysfunction with choline if ATP levels get low.

https://bmcphysiol.biomedcentral.com/articles/10.1186/1472-6793-8-19

Choline helps with insulin resistance.

http://www.nrcresearchpress.com/doi/abs/10.1139/bcb-2016-0105?journalCode=bcb#.W5MIIR6YXMo

Choline serves so many functions a deficiency in choline has a dramatic whole body especially the liver and the brain.

https://lpi.oregonstate.edu/mic/other-nutrients/choline

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/

https://veganhealth.org/choline/

A deficiency in choline also causes high hydrogen peroxide levels. Also oxidative stress can deplete choline.

https://www.ncbi.nlm.nih.gov/pubmed/10783322

https://www.ncbi.nlm.nih.gov/pubmed/19897276

https://mybiohack.com/blog/postural-orthostatic-tachycardia-syndrome-pots-intolerance

The body raises creatine levels to try and protect itself during choline deficiencies.

https://academic.oup.com/ajcn/article/80/1/163/4690274

Bile is important for the digestion of food and nutrient absorption. Choline is needed to produce bile. Our body uses bile to remove many toxins.

https://www.ncbi.nlm.nih.gov/pubmed/9748591

Choline is important for lipid metabolism,the production of VLDL and mitochondrial function.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4113756/

https://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/choline/

https://www.physiology.org/doi/full/10.1152/ajpendo.00331.2010

Choline is involved in homocystiene metabolism and issues with methyl-groups can cause homocystenuria.

https://www.sciencedirect.com/science/article/pii/S0014579309001860

https://mostlymeatiswhatieat.blogspot.com/2012/12/homocysteine-and-glutathione-nutrients.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3798916/

Bradykinin causes a rise in acetylcholine receptor which is a sign of inflammation.

https://www.ncbi.nlm.nih.gov/pubmed/2842493

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658795/

Transmethylation inhibition raises homocysteine levels and leads to brain damage from inhibiting the bodies ability to metablolize choline. Farm chemicals can inhibit transmethylation especially glyphosate and glufosinate. This can also effect sulfation and the CBS pathways.

https://www.ncbi.nlm.nih.gov/pubmed/18591504

https://chrismasterjohnphd.com/2017/08/12/living-with-mthfr/

https://www.mthfrsupport.com.au/wp-content/uploads/2017/04/PPT-CBS-Pathway-6-slides-per-page.pdf

When this happens bioavialable forms of vitamins will help return things to normal levels.

https://health-boundaries.com/what-is-a-healthy-b12-level/methylcobalamin/

It is important to get the supporting nutrients to properly metabolize and use choline.

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1471-4159.2011.07616.x?

Choline metabolism is just as important as magnesium for our health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3601486/

http://geneticgenie.org/blog/2013/10/21/acetylcholine-deficiency-in-chronic-illness-the-hunt-for-the-missing-egg/

https://lpi.oregonstate.edu/mic/other-nutrients/choline

The vagus nerve effects PEMT expression.

https://www.ncbi.nlm.nih.gov/pubmed/25433161

TMAO has been linked to heart disease and is produced mostly by our gut microbiome. It also effects the availability of choline.

https://www.ncbi.nlm.nih.gov/pubmed/21475195

https://mbio.asm.org/content/6/2/e02481-14.full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5127123/

DMB found in balsamic vinegar and Wine inhibit TMAO production in our gut microbiome.

https://www.cell.com/cell/fulltext/S0092-8674(15)01574-3?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867415015743%3Fshowall%3Dtrue

Excessive meat consumption leads to high bacteroides levels. This causes IBD and can lead to cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pubmed/26160437

This can also lead to impaired renal function.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5431124/

This can lead to fatty liver disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4813164/

Food sources that raise TMAO.

https://www.ncbi.nlm.nih.gov/pubmed/27377678

https://www.selfhacked.com/blog/tmao/

TMAO levels can be reduced with a combination of B vitamins and vitamin D.

https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201600358?

Methyl-group metablolism issues and methy-group donor deficiencies can effect DNA methylation, and gene expression. Remember Choline is a methyl donor and needs the other methyl donors.

https://academic.oup.com/jn/article/132/8/2333S/4687556

Estrogen regulates PEMT expression aberrant estrogen levels can cause liver dysfunction in a situation like this. There are many toxins that can cause this and even vaccine injury can cause this to happen.

https://www.ncbi.nlm.nih.gov/pubmed/21059658

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3020773/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2430895/

Inflammation, oxidative stress, metabolic issues can cause phospholipase A activity which can cause problems with the gall bladder.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2365627/

Aluminum negatively impacts the effects of choline on the brain.

https://www.ncbi.nlm.nih.gov/pubmed/10437134

Folic Acid which is man made has been shown to be linked to cancer, mental illness and even metabolic issues. Folate is natural , but they fortify much of our food with folic acid which is man made. Folic Acid should be avoided it can cause psuedo MTHFR issues.

https://www.ncbi.nlm.nih.gov/pubmed/25733650

Japanese Honeysuckle protects from fatty liver.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632443/

Reduce Basal Ganglia function has been found to be common in those with chronic fatigue syndrome. This can be caused by inflammation, stress, toxins, and autoimmune issues. It is not mentioned in the first study but this is a result of a change in choline levels in the brain. Choline levels become elevated in the brain. This is why it is important to reduce inflammation , learn to deal with stress better and to treat infection. Farm chemicals found in high amounts in our food can also cause this and when possible try to eat organic. Glufosinate a chemical with very similar properties as glyphosate has many of the same ill health effects. Heavy metals can also cause this to happen which are often times found in vaccines.

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0098156#s5

https://www.nature.com/articles/npp201739

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0098156

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/

https://www.e-jnc.org/journal/view.php?number=135

http://amalgam.org/381-2/

https://vaccinepapers.org/wp-content/uploads/ganrot-aluminum-health-effects1986.pdf

All the above mentioned things can effect BCHE and ACHE levels which are known to be high in multiple sclerosis. Farm chemicals have been shown to reduce BCHE which is important for ACHE homeostasis. High BCHE levels can cause myocardial infarction. BCHE levels is found to be high in obestiy, uremia, hyperthyroidism, and hypertension. Those are all inflammatory dieses. BCHE is elevated during inflammation. This shows the importance of addressing things that cause inflammation.

BCHE levels is low in liver disease and cancer. Low BCHE levels are a sign of malnutrition. Low BCHE levels can cause higher ACHE levels. High ACHE levels can cause mental illness.

https://www.nature.com/articles/s41598-018-19701-7

https://www.ncbi.nlm.nih.gov/pubmed/10794391

BCHE levels decline in malnutrition.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3581611/

Ghrelin is involved in glucose and insulin homeostasis. BCHE regulates Ghrelin levels I have posted on Ghrelin and it’s involvement in glucose and insulin homeostasis. BCHE reduces Ghrelin.

https://www.nature.com/articles/ijo2017123

Information how various things effect ACHE and BCHE.

http://turkjbiochem.com/2003/054_061.pdf

Autoimmunity can effect choline status and lead to chronic illness. I have posted about autoimmunity and how to correct it. Myasthemia Gravis is caused by autoantibodies detroying, altering or inhibiting the acetylcholine receptors. Most of the things I have mentioned in my post on autoimmunity that can cause these issues.

https://www.drweil.com/health-wellness/body-mind-spirit/autoimmune-disorders/myasthenia-gravis/

http://www.lifeextension.com/Protocols/Neurological/Myasthenia-Gravis/Page-01

Choline is important in the production of VLDL which has been found to be low in those with inflammatory bowel disorders. Inflammation and autoimmune issues can cause low VLDL levels.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241147/

https://www.hindawi.com/journals/mi/2016/1363818/

https://www.selfhacked.com/blog/ibd-ulcerative-colitis-crohn-genetics-lifestyle-stress-infections/

This is why phosphatidylcholine (Lecithin). Helps with inflammatory bowel disorders. Most of my friends said that sun flower seed oil is the most effective.

https://www.ncbi.nlm.nih.gov/pubmed/20926877

Antiphospholipid syndrome which leads to excessive blood clotting can is tied to choline metabolism.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112255/

Metabolic issues can effect choline status which can lead to POTS.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415014/

https://mcb.asm.org/content/30/7/1746

Activation of a7 nicotinic acetycholine receptors in the presence of choline helps with Alzheimers and mental illness by enhancing glutamate release.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112255/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600449/

Our gut bacteria effect the status of our choline levels.

https://genomemedicine.biomedcentral.com/track/pdf/10.1186/gm228

High Leptin levels can cause cardiovascular disease and low leptin levels can lead to obesity. I have covered leptin in previous post.

http://www.yourhormones.info/hormones/leptin/

https://www.selfhacked.com/blog/the-root-causes-of-leptin-resistance-and-12-ways-to-reverse-it/

An increase in Dgat1 causes fatty liver disease. Betaine and choline prevents fatty liver by inhibiting Dagat1.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3097135/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5647077/

https://www.frontiersin.org/articles/10.3389/fnut.2018.00061/full

https://atrium.lib.uoguelph.ca/xmlui/bitstream/handle/10214/4975/Sivanesan_Sugashan_201212_Msc.pdf;sequence=3

Betaine and choline help restore many of the metabolic pathways involved in the metabolism of choline.

https://www.frontiersin.org/articles/10.3389/fnut.2018.00061/full

http://www.nrcresearchpress.com/doi/full/10.1139/bcb-2016-0105

Betaine helps maintain the citric acid enzymes.

http://jhs.pharm.or.jp/data/53(6)/53_671.pdf

Phosphatidylcholine which is responsible for cell membrane integrity is regulated by cytidylyltranssfrerase.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5936825/

Long John Silver’s like breading for fish.

Since fast food has so many toxins and are loaded with GMOs and Glyphosate I decided I would figure out the recipes to my favorite fast food restaurants. I think I knocked it out of the park with this one it taste just like LJS breading to me. Many fast food places have closed and they just cannot figure out why people are no longer eating there. Well it is a good thing because people are learning to cook for themselves again. The fast food has so many toxins and chemical additives now they no longer taste as good as they used to. I remember what they used to taste like and I am trying my best to figure out how they make them so I can enjoy the way it used to be.

fish

 

Long John Silvers like breading.

Make sure you use organic. If you do not know why look at my post on GMOs and glyphosate. Very bad for the body.

1/8 Cup of corn flour

1/8 Cup of Spelt flour.

You can just use ¼ cup of regular flour in place of the other flours , I use those more for the golden color they give the breading.

1 ½ cup of wheat flour

2 Tablespoons of some type of starch.

¼ TSP of baking soda

¼ TSP of baking powder.

1 Teaspoon of honey

½ TSP of onion powder

½ TSP of garlic powder

1 cup of buttermilk. If you do not have buttermilk then you can add a tablespoon of vinegar to regular milk and use it. You may need more or less milk I am guessing on this part because I do not use measuring cups when I cook.

Mix the dry ingredients well then add the milk and blend together mixing it very good.

Dip the fish in the batter and let it set on a cookie sheet for about 20 minutes. Then deep fry until the fish starts to float. If you over cook it , it will get gooey. So when it is golden brown and starts to float it should be done. It does not take fish long to cook just a couple of minutes.

Pull fish from grease when fully cooked and place on a wire rack to drain the grease.

How I Started healing and correcting my methylation issues and my BH4 enzyme deficiency.

 

 

 

 

This is not medical advice I am posting this for informational and educational purposes.

These are the things I did that got me headed in the right direction to healing. Many things like autoimmune issues, sulfation, detoxing from GMOs and even herb information I have covered in other post. This is to show people the things I did that got me started on the path to healing. Homeostasis is the goal once you start feeling better and can eat the foods that contain certain nutrients I stopped taking the nutrient and only took maintenance doses to make sure levels did not get low. If you continue to take things after you have corrected certain health issues you can push things to far the other way for example I had high ammonia levels. I pushed things too far the other way and developed acidosis.

I am trying to put a list together of things that helped me the most. For example I had so many metabolic issues that choline was causing me a lot of problems. I would get indigestion if I ate anything with choline in it. It is very important to address issues causing us to not be able to break down proteins because the body needs choline for many metabolic pathways. The choline issues is because of the high phenylalanine levels and I was not recycling it properly so ammonia was getting produced that caused me to have high ammonia levels especially if I consumed things that had animal flesh because it is high in phenylalanine. Potatoes are another thing that was high in Phenylalanine. This can indicate MTHFR enzyme issues which can lead to BH4 issues. This can lead to endogenous oxalates being produced from the other downstream metabolic pathways that are effected. It usually leads to high insulin levels which causes low glucose levels. It also leads to the mitochondria pretty much shutting down so no nutrients are being exchanged and your cells cannot detox. Folic Acid is man made and added to our food. It causes a lot of health issues because it build up in our blood and can negative impact the NMDA receptor in the brain and it inhibits MTHFR enzymes and BH4 enzymes. So I would avoid processed foods because once those enzymes shut down you will become deficient in nutrients because you will be unable to absorb them. You will lose your ability to produce short chain fatty acids from the loss of gut bacteria and enzymes needed to produce them. You also will lose the ability of your body to produce the fats it needs. BH4 helps in the creation of our feel good hormones and the hormone we need for restful sleep. When we are deficient in it we will experience anxiety, indecisiveness and we may display high risk behavior and difficulty sleeping. We become deficient in tryptophan. Many had good results with 5-HTP which is a type of tryptophan that does not need to be metabolized for the body to use it. Once things get working right we need tryptophan for our good gut microbes to get established. BH4 is needed to produce and use the ammino acids throughout the body. Oxalates can be produced in a few different ways if we are deficient in BH4 enzymes and we may develop phylketonuria it can also lead to issues with pyrroles.

Many of my friends would take methotrexate and they would feel good at first and then get worse because it inhibits MTHFR and BH4 enzymes.

Fluoride , chlorinated water and fluoroquinolones can also inhibit these enzymes.

I was so ill I would even throw water up and I have very good quality well water. I struggled to get the nutrients I needed in my body. To prevent nausea I had to put parsley, nutmeg, ginger or clove in my teas to settle my stomach.

Each person is different but these are the basics of things that helped the most people. Please do your research and make sure it is safe for you to use the things I mention. The only animal protein I was able to consume was white fleshed fish except blue fish. I reacted very bad to blue fish.

My gut was a wreck from not knowing how toxic GMOs were, I have posted them and how the effect the body especially the gut. Now add all that to having tick born illness and things good bad very quickly. No matter how ill you are if you plan your protocol and take notes on your health, on how various foods effect you, on how you are effected by your environment it can help you develop a protocol unique to you that is more directed at your healing because each of us are unique.

Because we need protein and I could not eat many proteins I used bee pollen, why protein which you have to watch many of them and proteins to them and you especially have to watch that they did not add phenylalanine. The other proteins it is best to make sure they have and L in front of them for example L-Tyrosine that means it is bioavailable to the body. When you have BH4 or MTHFR enzyme issues you will usually need L-tyrosine, L-valine, L-leucine, L-threonine, L-Serine and L-arganine. If you are under a lot of oxidative stress then you may want to hold off on L-arginine until you get it under control. I posted on oxidative stress and the antioxidant system.

Beta Glucan found in organic oatmeal and mushrooms helps also. Some have had good results with taurine especially those of my friends who were vegetarians.

Other minerals needed downstream that can effect these enzymes are manganese and molybdenum. I took them until I started to feel better then I cut back to three times a week because if levels get too high they can become toxic.

To help my gut bacteria get established I used grape fruit seed extract 2 days then waited a week because it inhibits Cytochrome P450 enzymes needed detox drugs and other chemicals. It should never be used when taking medications. I also took Pepto Bismo because it helps fight the bad bacteria in the gut and it helps fight many pathogens. It takes a very high level of Bismuth to be toxic.

I do know often times when a metabolic or detox pathway opened up and started working correctly all heck would break lose for a few days and I even felt pain. Especially when I started detoxing oxalates , I dumped so many so fast that my bladder took a bad hit and hurt for a while and the pain of urinating them out was almost beyond what I could bare because it is like peeing little pieces of glass out.

Then as the bad bacteria died off and my good started getting established my intestines detoxed. I was excreting some pretty scary things. Slime that was shaped like my intestine, dead intestinal tissues and the fiber that had not moved through my body but was sitting in my digestive tract. I t looked like worms and I thought I had parasites. I thought I was defecating part of my intestines out because often times the slime would come out shaped like my intestine. Also our body uses bile to detox some things like copper so diatomateous and psyllium husk helps with that, also inulin helps because the body will attach the toxins to fiber to be excreted. I was so full of toxins that this took a month to resolve. I found grape seed extract, bacopa, butchers broom and many claim hawthorne help prevent hemorrhoids. I learned that after the fact but the really helped reduce my hemorroids. I would only take the psyllium a few times a week because it can over feed the good gut bacteria and cause dysbiosis.

I have posted on the various gut bacteria and what they do. The gut bacteria that produce our feel good hormones need butyrate to thrive. They also produce it themselves and it helps establish the other good bacteria. Good sources of butyrate is raw milk, butter and ghee.

I had to slowly reintroduce fruit back into my diet. It would take me a week to eat and apple. But I would slowly increase the amount of the fruit I would eat and my good gut bacteria slowly started to reestablish.

I still limit my meat intake because it causes high bacteroides levels which is the cause of most types of inflammatory bowel diseases. Those who get constipated often should avoid meat because it alkalizes the digestive system which causes bacteroides to get into the upper part of the digestive tract and will cause the muscles of the bowels to become paralyzed. The cycle they cause can be broken but takes a lot of work and planning and constant protocol adjustments.

I tried my best to get my nutrients from natural sources once I got my digestive tract working.

The vitamins that we are usually deficient is are:

B12 I found methylcolbalamin seem to work the best for most.

B12 needs vitamin B6 to convert to a form the body can use. Most had the best results with Pyridoxine Phosphate (P5P).

MTHFR and BH4 enzymes need folate not to be mistaken for toxic folic acid. It cannot function without B6 and B2 (riboflavin) .

Most with these health issues are deficient in vitamins D, E, A and K2 which are mostly oil soluble so should be taken when you take an oil. Sun Flower lecithen also helps with the enzymes we need and would be an oil we could take them with along with something that contains butyrate because butyrate increases nutrient absorption. You do not want to take too much K2 or any of the other vitamins. Homeostasis is the goal once things start working again you want to back of and let things balance out. High doses of vitamin D can cause oxalates so I only took about 4000 IU about three or four times a week. Coconut oil is another oil that is good to use. It has monolauren which heals the brain and kills many pathogens. Olive oil is good to use because it is an Nrf2 activator which helps with oxidative stress.

N-Acetylcysteine (NAC) helped me a lot, I only took it about three times a week. I found that most studies I read the most benefits were in limiting the number of times it is taken a week. If consumed too much you seem to lose the benefits and make yourself prone to illness.

Betaine (trimethylglycine, or TMG) helped with my digestive issues and helps reduce ammonia levels from the metabolic issues. They also help reduce bad gut bacteria and increase the good.

The proteins we need should be in the form that has an L in front of them which indicates they are bioavailable so the body doesn’t have to convert them. The proteins that most have benefited form are L-tyrosine, L-Valine, L-Lysine, L-threonine and L-Arginine. L-arginine is used by BH4 to produce Nitric Oxide to regulate our blood pressure.

Many appear to be low in iron but actually are high in a type of iron the body cannot use and it inhibits absorption of the good iron. Lactoferrin or colostrum will hell reduce the bad iron and restore iron homeostasis. Curcumin chelates iron from the body but if take too long it can make you anemic.

Many of use develop sulfation issues which I have posted on. So for a short period of time will as we address the causes like gut dysbiosis , heavy metal toxicity or high farm chemical levels like glyphosate it helps to avoid high sulfur foods like cruciferous vegetables, onions and garlic. If our sulfide levels get too high they will interfere with many metabolic pathways. With the nutrient deficiencies they do not get recycled and converted to the good sulfates which we need. Also if we have gut bacteria imbalance high sulfide levels will occurs. Once our metabolic pathways are working our sulfide levels will come down. This will help reduce our hormone levels.

For detoxing I alternated between dandelion, curly dock, rooibos, sumac , curly dock, burdock, and chamomille so I would use different liver enzymes and would not end of depleting certain ones. Most spices are great for detoxing but you have to watch thyme and rosemary they raise white blood cell count and have been know to raise them too high if taken for too long or in to high a dose. I also used raw honey in lemon juice in the morning to help with glucose levels and to provide zinc to my body. Lemon helps detox the body including the toxins produced by regular body function. Honey also contains pectin which helps the good gut bacteria to get established.

Biotin, selenium and Boron are great for detoxing heavy metals. Selenium can help with sleep. Iodine helps with detoxing heavy metals but if taken in excessive amounts it can damage the thyroids so I got mine from seaweed , also I could eat shrimp and lobster without getting ill.

The fruits and vegetables that seem to help me the most was pistachios, walnuts, hickory nuts and pecans. Green peppers really helped , carrot leaves, celery leaves or celery, bananas. I noticed the very ripe bananas and the under ripe ones I reacted to. I could only eat the bananas that were just ripe to were they had just turned yellow with no green but were still a little firm. Pineapple helped me a lot but the only one I could eat was the ones that had turned dark yellow and were close to turning red and fermenting. I had to ease into fruits and vegetables and slowly work into eating them and slowly add new ones until my gut bacteria got established. I also had to do the same thing with dairy products. I found once I got my mast cell activation syndrome under control fermented dairy like butter milk, kefir, and cheeses help me get over my dairy intolerance. Once I got my leaky gut healed I was no longer sensitive to gluten and gliadin. If you have issues with it, it is a sign of a deficiency in gut bacteria or leaky gut.

We are usually deficient in magnesium. I alternated between magnesium chloride and magnesium citrate. I took the magnesium citrate about three times a week at first then I backed of to twice a week. Citrated is recycled by the body. If levels get too high it can cause liver problems and start to damage the red blood cells. Once I got my oxalate levels down I stopped taking the magnesium citrate. I took magnesium later in the day because it helps you sleep.

Herbs that helped me relax and sleep better were rooibos, camu camu (amla fruit), angelica, mugwort or wormwood they are chemically similar. I also used yarrow in the morning it energizes you and reduces pain. Most of what I just mentioned raise GABA levels. Pau D Arco also raises GABA levels. Gingko Biloba raises GABA levels but gave me a headache the first few times I took it. After that I actually could feel my mind thinking clearer. It should not be taken too long studies have shown after about three months it starts to damage the liver.

Exercise even yoga increases BH4 enzyme levels. Vitamin C increases BH4 levels but man made ascorbic acid has been shown to cause oxalates. If you take vitamin C in high doses it can break down red blood cells. The only sources of vitamin C that did not bother me when my oxalates where high was green peppers, camu camu (amla fruit) and sumac.

We need sunlight to produce vitamin D but getting sun burned can inhibit BH4 enzymes.

We may develop high copper levels because our bodies get rid of excessive copper through our bile. If our digestive tract is not working right and we are having difficulty getting enough fiber then we will absorb the reabsorb the bile back into our system with the toxins still in it because fiber and our gut bacteria detox the bile for us. If this happens we should avoid colloidal silver because it can inhibit our bodies ability to use the copper.

Baking soda (sodium bicarbonate) helps detox many things from the body. It provide the bicarbonate the body needs to regulate PH balance and provide molecules needed to produce stomach acid. I would drink a cup with a tablespoon of baking soda in it three times a week. I would sip on it throughout the day. Increased iron can help reduce copper. Too much vitamin D stop production of cerruloplasm needed for the regulation of copper. Usually I do not suggest taking too much molybdenum but it will reduce copper levels. If copper is not high I only take it three times a week. Silica also helps get our copper levels down and is needed for bone growth and repair.

Pyrroloquinoline Quinone helps feed the good gut bacteria and restore balance, heals nerves and has many other healy qualities.

CoQ10 helped with my energy levels. I got the kind you dissolve under your tongue because I did not seem to notice any benefits to the once you consumed.

Nicacin is needed to produce NAD. Tryptophan is also needed.

To help with my adrenal fatigue I used maca root, suma root and kudzu.

To help heal my gut I used plantain herb, liquid aloe vera gel and oatmeal for the beta glucan. Then when I addressed my metabolic issues I added bone broth. Those who do not consume animal products may be able to use arrow root it helped me. Black seed oil is amazing and heals just about everything. Toxifolin also known as isoquerciten is great for all around healing. It is found in milk thistle.

When I was in pain I used opium lettuce and california poppy.

Avoid Folic Acid it is man made and toxic to the body especially the NMDA receptor and it can cause a deficiency in MTHFR and BH4 enzymes.

folate deficiency cause a loss of MTHFR enzyme which will deplete BH4 enzyme.

https://www.ncbi.nlm.nih.gov/pubmed/9462523

This study says Folic Acid helps recycle BH2. I think they meant Folate because folic acid depletes MTHFR which causes a decrease in BH4.

https://www.ncbi.nlm.nih.gov/pubmed/26414244

Genes are they permanently written?

Bdna_cropped

 

This is not medical advice I am posting this for informational and educational purposes.

If you have read my post on your gut and gut microbiome you know by now it is the microbes in your gut that influence your genes more then inherited genetics. You can turn genes off and on to correct problem genes. This is known as epigenetics. There are many things that can cause negative epigenetic changes. Stress, toxins, glyphosate breaks the glycine cleavage system in the body causing many negative epigenetic changes. Heavy metals and even the lifestyles we choose like drug abuse, alcohol abuse or smoking. These epigenetic changes can be passed to children. But many of these things can be corrected. I have discussed many things surround this like addressing acidosis, oxidative stress, and correcting metabolic issues which helps our bodies to correct gene issues we may be having. Since our gut microbiome regulate gene expression it is very important to learn the microbiota that modulate or regulate those genes.

https://leviquackenboss.wordpress.com/2016/06/13/you-dont-have-bad-genes/

http://reset.me/story/epigenetics-how-you-can-change-your-genes-and-change-your-life/

https://www.telegraph.co.uk/news/science/10369861/Epigenetics-How-to-alter-your-genes.html

The microbes in our gut modulates our genes. That is why pharmaceuticals , farm chemicals found in our food and toxins in our environment have such an impact on our genes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583657/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5572264/

Stress can cause epigenetic changes that get passed to children.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4021821/

https://www.nature.com/articles/mp201735

Meaningful meditation can cause positive epigenetic changes.

https://www.psychologytoday.com/us/blog/the-athletes-way/201312/meditation-has-the-power-influence-your-genes

https://www.whatisepigenetics.com/3-epigenetic-reasons-to-meditate-your-stress-away/

https://eocinstitute.org/meditation/epigenetics-how-meditation-upgrades-gene-expression-slows-cancer/

Many things can effect autophagy which helps to maintain gene integrity. It is very important to correct any metabolic issues because they have negative effects autophagy.

https://www.sciencedirect.com/science/article/pii/S109727651630870X

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5103355/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3811684/

Even exercise causes positive epigenetic changes.

https://www.ncbi.nlm.nih.gov/pubmed/28624982

Even yoga promotes positive epigenetic changes.

https://www.ncbi.nlm.nih.gov/pubmed/27898068

Hacking our environment hacks our genes.

https://medium.com/thrive-global/we-are-not-our-genes-and-the-power-of-epigenetics-b8eedb09a5e7

https://www.sciencedaily.com/releases/2005/10/051026090636.htm

Vaccinations are known to cause negative epigenetic changes that is why the vaccine manufacturers are protected from the liability of vaccine injuries and death. Most medical professionals are not trains to identify and report vaccine injury that is why the government stated only about 10% of vaccine injuries are reported.

https://www.vaccineinjury.info/vaccinations-in-general/vaccines-and-immune-system.html

then you get people like this who believe genetics are hard wired and will blame vaccine injury on genetics even though the toxins found in vaccines have been shown to cause negative epigenetic changes.

https://metabolichealing.com/genetic-variants-that-may-cause-vaccine-injury/

Dr. Ben Lynch states it best when he says we cause our genes to become dirty. Once that happens it is a long road back but we can fix them.

https://www.drbenlynch.com/vaccinesdirtygene/

Once our genes get dirty we develop excess oxidative stress which increase the rate of the negative epigenetic changes. I have posted on oxidative stress.

https://www.hindawi.com/journals/omcl/2017/9175806/

Glyphosate which has been found to be high in our food supply and water supplies has been shown to dirty our genes up. So it is very important to detox it and other toxins.

https://www.ncbi.nlm.nih.gov/pubmed/28351773

If your genes get dirty it is a long road back to recovery because you will have to become your own researcher because how to reprogram the genes is just now being researched and the information on doing it safely is scarce. Your best bet is to hope you meet some people who have been there and figured things out and are willing to share what helped them.

https://academic.oup.com/hmg/article/14/suppl_1/R47/560895

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359361/

The microbes that help heal the gut.

 

This is not medical advice I am posting this for informational and educational purposes.

Most with inflammatory bowel disease have too many bacteriodes which is caused by excess meat consumption, antibiotics, glyphosate, glufosinate and other farm chemicals. This results in nutrient deficiencies which lead to metabolic and gene problems. Before you can get your gut bacteria reestablished you have to address those health issues because our gut microbes communicate with and modulate our genes. These are the bacteria that was found to help restore intestinal health in those with inflammatory bowel disease or leaky gut. They also help those with autoimmune issues and chronic illness.

Studies have shown that by alternating probiotics and taking lower doses of them and taking a break from them to leave them balance out is more effective at establishing a balance of our gut bacteria.

Each of our triggers are different so it is important to keep a food diary on how various food effects you.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4021001/

Our gut bacteria modulate our genes. So an imbalance in them or a deficiency has effects on our genes,

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5915727/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5892391/

We need a diversity in our gut bacteria for them to stay established.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6107516/

A loss of short chain fatty acid and butyrate producing bacteria cause inflammatory bowel disease and constipation.

https://jcm.asm.org/content/52/2/398

Our diets influence out gut bacteria for example meat alkalizes the gut producing an environment that will permit the rise of certain bacteria that can lead to health problems. If we consume too much meat it can lead to inflammatory bowel diseases because it raises bacteroides levels and kills the bacteria that produce the good fats we need and the short chain fatty acids the body needs. High bacteroides levels can also lead to heart disease, diabetes, and even autoimmunity. Also a diet high in meat can increase the bacteria in our guts that cause inflammation.

Transfats and oils like vegetable oil and canola oil were found to raise bacteroides levels and decrease our good short chain fatty acid producing bacteria. Oils like olive oil, coconut oil and fish oil have been found to promote good gut bacteria.

Whey protein and the glycoproteins found in mushrooms have been found to reduce bacteroides and increase the good gut bacteria.

Lactose has been found to increase the good bacteria that helps produce butyrate and short chain fatty acids. This is why it is important to address lactose intolerance, it can be corrected.

Sugar increases Bifidobacterium, this could be bad for those who are over weight but good for those who are under weight and need to gain weight.

Prebiotics like resistant starch, oligosaccharides, fructosaccharides increase our short chain fatty acid producing bacteria. Short chain fatty acids are very important keeping us healthy. They have also been found to increase the microbes that protect and strengthen the health of our digestive system.

Polyphenols found in fruit especially berries, promote good bacteria while reducing the bad.

Artificial sweeteners especially aspartame has been shown to increase bacteroides to the point it could lead to irritable bowel syndrome.

https://www.hyperbiotics.com/blogs/recent-articles/89735302-your-diet-changes-your-microbiome-fast

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-017-1175-y

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4417592/

A list of foods that increase our good gut bacteria.

https://cfsremission.com/2017/08/24/food-to-increase-bifidobacteria-and-lactobacillus/

In order to establish our good bacteria we need FOMAPs I found introducing them very slowly worked best for me as my gut bacteria received the food they needed and increased I could increase my FODMAP intake. If we stay on a FODMAP diet too long it will make it difficult to reestablish our good bacteria. Adjust the diet to your body do not stick strictly to diet but base it on how your body responds. I used a paleo diet after the FODMAP but did not stick to either diet strictly but based them on how my body responded.

https://gut.bmj.com/content/gutjnl/64/1/93.full.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5830546/

paleo diet.

http://paleozonenutrition.com/2018/02/21/autoimmune-paleo-protocol-in-inflammatory-bowel-disease-clinical-study-shows-remission-in-73/

Akkermana Muciniphila It is found in the upper part of the intestines and helps regulate bile acid production. Bile acids help regulate our pancreatic enzymes so indirectly it also regulates our digestive enzymes. It is believe to restore the mucous membrane in the digestive system. Polyphenols from berries helps to feed it and increase it’s numbers. Oligosaccharides also increase A Muciniphila. It has been found to be low in those with obesity. A deficiency in A Muciniphila will cause a deficiency in short chain fatty acids and inhibited lipogenesis. A person deficient in A Muciniphila will develop insulin resistance and low glucose levels.

https://ubiome.com/blog/post/akkermansiamuciniphila/

http://www.mdpi.com/2076-2607/6/3/75

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5614963/

Oligosaccharides and inulan have been shown to increase A. Muciniphila. This is why green algae and seaweed have so many health benefits they are high in oligosaccharides.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5983298/

https://www.sciencedirect.com/science/article/pii/S1756464617301627

https://gut.bmj.com/content/67/2/271.long

Roseburia species help produce butyric acid, short chain fatty acid and protects us from diabetes and obesity. They help prevent inflammatory bowel disease. Beta Glucan in mushrooms and oats , chitan and inulin help raise Roseburia levels. Butyric acid protects the gut and our brains. It also protects our nerves and is important in the absorption of nutrient. If we are deficient in butyrate we will not absorb nutrients. Butter and ghee are good sources of butyrate until the gut bacteria are restored.

https://www.futuremedicine.com/doi/abs/10.2217/fmb-2016-0130?src=recsys&journalCode=fmb

https://gut.bmj.com/content/63/8/1275.long

https://academic.oup.com/femsec/article/87/1/30/508741

Faecalibacterium Prautsnitzii increases IL-10, this is important because Lyme and other illnesses that carry the OspA protein inhibit IL-10 to stealth themselves from the bodies immune defense. There isn’t much known about it except that it is low in many types of digestive disorders. We get it from being around others who have it.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5705805/

https://www.nature.com/articles/ismej2016176

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492426/

Clostridium Butyricum is a butyrate producing bacteria . Clostridum butyricum kills it’s cousin that cause negative health effects. It also increases IL-10 . It also decreases inflammatory cytokines. There are studies that have shown if the other healthy gut bacteria are not present this one like many of the bacteria species used in probiotics could start causing health problems.

https://www.ncbi.nlm.nih.gov/pubmed/30159141

https://www.ncbi.nlm.nih.gov/pubmed/30141701

https://www.ncbi.nlm.nih.gov/pubmed/29851202

It promotes better bowel movements.

https://www.ncbi.nlm.nih.gov/pubmed/30058712

https://academic.oup.com/cid/article/61/7/1107/289593

E Coli Nissle 1977 doesn’t only protect us from it’s cousins that cause ill health effects it also protects against other types of infections. It has been shown to put inflammatory bowel disorders into remission. It has too many benefits to mention. The only way I know of getting this one is through a probiotic called Multaflor.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987069/

https://www.tandfonline.com/doi/full/10.3109/08910600903444267

E Coli Nissle 1977’s cousin can cause many health problems if not kept in check.

https://www.physiology.org/doi/10.1152/ajpgi.00091.2016

Lactobacillus Casei and L. Longum have been find to be deficient in many types of digestive disorders. They do not establish well of one or the other is missing it is best if they are taken together if you use a probiotic. The improve the bodies antioxidant capacity. We need SOD to produce H2O2 which the body uses to detox cells and transport nutrients and enzyme into and out of the cells. When deficient in these cellular macrophagy is inhibited. This help protect against cancer and other illnesses.

If we are deficient in them we can develop liver disease, lysosomal storage disorders and glycogen storage issues, insulin resistance and lose the ability to absorb nutrients. Our blood sugar levels will become low because insulin levels will increase. Bifidobacterium Bifidum has many of the same benefits and probably would benefit from taking it along with these. Also we cannot absorb proteins without the Lactobacillus strains.

https://www.hindawi.com/journals/omcl/2016/1340903/

https://www.ncbi.nlm.nih.gov/pubmed/30158369

They also help protect us from mold toxins.

https://www.frontiersin.org/articles/10.3389/fmicb.2018.01503/full

http://pubs.rsc.org/en/Content/ArticleLanding/2018/FO/C8FO00252E#!divAbstract

Lactobacillus Longum also produces folate for us.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4654071/

protects our lungs.

https://www.ncbi.nlm.nih.gov/pubmed/30020533

https://www.ncbi.nlm.nih.gov/pubmed/24830455

Insulin and glycogen issues.

http://www.ijpvmjournal.net/article.asp?issn=2008-7802;year=2016;volume=7;issue=1;spage=102;epage=102;aulast=Sharma;type=3

Protein absorption.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4741550/

A species of bacteria called lactobacillus casei shiroto is important in regulating our tryptophan levels. A deficiency in this strain will cause reduce tryptophan levels resulting in anxiety and the inability to sleep. A deficiency in this one can result in phenylketonuria which causes high ammonia levels in the body. A person who has this issues will get ill when they eat meat , potatoes or other things high in phenylalanine. Low levels of tryptophan can cause a loss of the beneficial bacteria in the Roseburia family which can lead to leaky gut and inflammatory bowel disease and sever constipation.

https://aem.asm.org/content/82/12/3649

https://www.researchgate.net/publication/287309677_Lactobacillus_casei_Shirota_modulation_of_ammonia_metabolism_in_physical_exercise

Fermented milk like butter milk and kefir help them get established.

https://www.jstage.jst.go.jp/article/fstr/10/2/10_2_143/_article

Many have been found to be deficient in Streptococcus Salivarius protects us from lung, oral and nasal infections. It also protects us from inflammation. Those who are deficient in S Salivarius will be prone to infection especially from it’s cousins in the streptococcus family that cause negative health effects. The only way I know to safely increase this is with lozenges that contain it because too much can cause health problems so you would want to avoid taking capsules of this.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3911234/

https://www.futuremedicine.com/doi/abs/10.2217/fmb.12.113?rfr_dat=cr_pub%3Dpubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&journalCode=fmb

https://www.nature.com/articles/s41598-017-11446-z

Lactobacillus Rhamnosus helps prevent diarrhea , has been shown to reduce symptoms of inflammatory bowel disease. It helps protect us from infection. Helps protect us from allergies,obesity and diabetes. It also helps protect us from staph infection.

H Pylori is commensal but without Lactobacillus Rhamnosus to keep it in check it can cause gastric ulcers.

https://www.selfhacked.com/blog/l-rhamnosus/

https://aem.asm.org/content/80/18/5773

https://www.frontiersin.org/articles/10.3389/fmicb.2018.01873/full

We also need fungus for example Saccharomyces Cerevisiae know as brewers yeast helps prevent diabetes. They used to think S Boulardii was a separate species but it has been found to be the same. I couldn’t afford the supplement so I bout a package of brewers yeast and consumed it. Wasn’t sure it would make it through my stomach acid but I felt improvement so I believe it does. Now this is one you do not want to increase too much, also you do not want to take this if you have autoimmune issues or leaky gut. It can act as a pathogen if it gets into the blood stream, many of our microbiome can if they get too high in numbers or get into our blood stream.

https://www.ncbi.nlm.nih.gov/pubmed/23967428

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4705302/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605952/

S Cerevisaiae helps reduce vaginalis and candida.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6037478/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5354225/

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1574-6968.2010.02037.x

Lactobacillus Rueteri produces folate those who have folate deficiency have been found to be low in folate and have high inflammation levels. L Rueteri also regulates our oxytocin which can give us a feeling of self worth and well being. A deficiency in L Rueteri can lead to extreme depression.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5061717/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5431580/

Our gut bacteria produce B vitamins for each other and maintain each other. If the ones who produce the B vitamins are missing then the microbiome will get them from our foods which will prevent us from receiving them. This is why it is important to eat foods high in B vitamins and to protect our gut bacteria from antibiotic, farm chemicals and toxins in our foods like artificial sweeteners.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4403557/

Lactobacillus Acidophilus prevents diarrhea, helps protect against clostridium infections. Those with interstitial cystitis are usually deficient in this one. It helps reduce symptoms of inflammatory bowel disorder. Acidophilus regulates our ph of our digestive system and bladder and keeps it at the correct ph. Our bladders and digestive system need to be acidic. An akaline environment can cause a loss of our good gut bacteria and promote the growth of the bad. It can also cause candida to go from commensal to a pathogenic form. Many with interstitial cystitis have found relief using L Acidophilus suppositories. Those who are having difficulty gaining weight usually have excess L acidophilus levels because it speeds up metabolism and those who have problems with weight gain are often deficient in acidophilus. Fermented foods are high in this but those with high histamine must reduce their histamine before eating fermented food I addressed that in my autoimmune post.

https://www.healthline.com/nutrition/lactobacillus-acidophilus#section3

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2705118/

Bifidobacterium increased the acid levels of our digestive tract which inhibits bad bacteria from growing and help keep our digestive tract acidic. It has been shown to reduce symptoms of irritable bowel disease.

https://www.nature.com/articles/ajg200925

Bifidobacterium Infantis protects us from autoimmune disorders by regulating our T cells. B infantis also helps protect our digestive tract.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277968/

https://www.ncbi.nlm.nih.gov/pubmed/28230606

This is an in depth discussion of probiotics.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3424311/

more information on microbiome and folate production.

http://www.mdpi.com/2072-6643/3/1/118

Bifidobacterium Breve reduces symptoms of celiac disease.

https://www.ncbi.nlm.nih.gov/pubmed/26134988

Frequent constipation is a sign of a deficiency in the bifidobacterium species.

https://www.ncbi.nlm.nih.gov/pubmed/28884754

If we are deficient in the lactobacillus species we are more prone to salmonella infection.

https://www.ncbi.nlm.nih.gov/pubmed/29120368

https://www.ncbi.nlm.nih.gov/pubmed/28975642

Lactobacillus Bulgaris increases T Regulatory cells which prevents on over active immune response.

https://www.thieme-connect.com/DOI/DOI?10.1055/s-0043-117612

Too many Lactobacillus Delbrueckii can cause urinary tract infection.

https://jcm.asm.org/content/47/1/275

Our gut microbiome produce many of our nutrients so a deficiency in a specific strain can cause nutrient deficiencies especially in the B vitamins.

https://microbialcellfactories.biomedcentral.com/articles/10.1186/s12934-017-0691-z

Quinones like PQQ is needed by our gut bacteria to thrive and balance out. They convert it to vitamin K2.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5738691/

Phylloquinone (vitamin K) is also used by our gut bacteria and converted to vitamin K2. Animal products and leafy green vegetables are good sources of vitamin K . Many should be cooked especially spinach and kale because they are very high in oxalates.

http://www.jbc.org/content/283/17/11270.full

https://www.medicalnewstoday.com/articles/219867.php

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/phylloquinone-vitamin-k1-intakes-and-food-sources-in-1864-year-old-irish-adults/00B5ECF7B563D1A3ADAA94986FC83223

Some food sources of quinones are. Natto, Green Tea, Parsley, Paypaya and green peppers. Some may benefit from supplementing PQQ because many of the foods that contain it are very high oxalate like kiwi.

https://biofoundations.org/dietary-sources-of-pyrroloquinolone-quinone-pqq/

https://optinghealth.com/foods-high-in-pqq/

Soil based probiotics have been shown to improve digestive health.

Bacillus Subtilis produces and antibiotic that protects us but is none toxic to the good bacteria. B Subtilis has antioxidant properties. B Subtilis has been shown to restore normal gut flora. B Subtilis has been shown to relieve constipation and diarrhea. It has reduce symptoms of inflammatory bowel disease. It boost immunity and fights H Pylori. It improves the health of the liver. It promotes the production of digestive enzymes which improves gut health.

https://www.ncbi.nlm.nih.gov/pubmed/21204933

https://www.selfhacked.com/blog/b-subtilis/

https://www.globalhealingcenter.com/natural-health/bacillus-subtilis-probiotic-strain/

Bacillus Coagulans improves insulan sensitivity. High insulin levels are common in inflammatory bowel disease, this would help reduce insulin levels. It helps reduce diabetes symptoms. B Coagulans improves muscle recovery and prevent arthritis. It helps increase the beneficial microbes in the gut. It relieves intestinal pain inflammation and constipation. B coagulans reduces the risk of urinary tract infections.

https://www.selfhacked.com/blog/b-coagulans/

https://www.verywellhealth.com/bacillus-coagulans-for-better-bowel-health-89601

Bacillus Clausii protects us from respiratory infection. It fights the infections that cause diarrhea. It reduces symptoms of inflammatory bowel disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1936284/

https://www.omicsonline.org/open-access/bacillus-clausii–the-probiotic-of-choice-in-the-treatment-of-diarrhoea-2157-7595-1000211.php?aid=63792

Two soil based probiotics to watch out for because they can cause major health problems are bacillus Licheniforms and Enteroccocus Faecium.

Those with inflammatory bowel disorders have high bacteroides. They produce high levels of Beta Glucuronidase. This inhibits glucuronidation which is needed to detox mold toxins.

https://blog.healthmatters.io/2018/08/24/what-is-beta-glucuronidase/

http://www.pjm.microbiology.pl/archive/vol6232013319.pdf

Who is the antichrist?

If you don't read it how can you have faith.

Antichrist means “against or other then Christ” . It is mentioned 5 times. Some things that oppose what Jesus taught are subtle so we could be participating false worship without even knowing it. Ba’al whorship was very similar to how Israel worshiped. So much so that many Israelites fell into false worship.  So it will not be obvious at times who the antichrist is.

(1 John 2:18, 19) 18 Young children, it is the last hour, and, just as YOU have heard that antichrist is coming, even now there have come to be many antichrists; from which fact we gain the knowledge that it is the last hour. 19 They went out from us, but they were not of our sort; for if they had been of our sort, they would have remained with us. But [they went out] that it might be shown up that not all are of our sort.

(2 John 6, 7) . This is the commandment, just as YOU people have heard from [the] beginning, that YOU should go on walking in it. 7 For many deceivers have gone forth into the world, persons not confessing Jesus Christ as coming in the flesh. This is the deceiver and the antichrist.

We know the antichrist was already in the world and would continue in the world for a time.

The antichrist do not confess Jesus came in the flesh.

(1 John 4:2, 3) 2 YOU gain the knowledge of the inspired expression from God by this: Every inspired expression that confesses Jesus Christ as having come in the flesh originates with God, 3 but every inspired expression that does not confess Jesus does not originate with God. Furthermore, this is the antichrist’s [inspired expression] which YOU have heard was coming, and now it is already in the world.

We are warned there will be false Christ who will mislead many.

(Matthew 24:23-27) 23 “Then if anyone says to YOU, ‘Look! Here is the Christ,’ or, ‘There!’ do not believe it. 24 For false Christs and false prophets will arise and will give great signs and wonders so as to mislead, if possible, even the chosen ones. 25 Look! I have forewarned YOU. 26Therefore, if people say to YOU, ‘Look! He is in the wilderness,’ do not go out; ‘Look! He is in the inner chambers,’ do not believe it. 27 For just as the lightning comes out of eastern parts and shines over to western parts, so the presence of the Son of man will be.

So we have established that the antichrist is anyone who opposes Christ is the antichrist. We also know that the antichrist has existed from the time Jesus was on earth because it is anyone who opposes Christ. So those who oppose his teachings or those who do not worship in truth are opposing Christ. Anything done to those who worship in truth is done against Christ so would be part of the antichrist.

(Matthew 25:38-40) .When did we see you a stranger and receive you hospitably, or naked, and clothe you? 39When did we see you sick or in prison and go to you?’ 40 And in reply the king will say to them, ‘Truly I say to YOU, To the extent that YOU did it to one of the least of these my brothers, YOU did it to me.

The apostle Paul persecuted those who worshiped in truth. Jesus confronted him and told him that and ask why he was persecuting him. So for a while Paul was in opposition to Christ until Jesus set him straight. Jesus took persecution of his people personal which show you how close he is to those worshiping in truth.

Acts 9:3-5.Now as he was traveling he approached Damascus, when suddenly a light from heaven flashed around him, 4 and he fell to the ground and heard a voice say to him: “Saul, Saul, why are you persecuting me?” 5 He said: “Who are you, Lord?” He said: “I am Jesus, whom you are persecuting.

Many know that Babylon the Great represents false religion. So any worship that is against what Jesus taught would be a part of the antichrist, that would be include Babylon the Great.

(Revelation 17:5, 6) .And upon her forehead was written a name, a mystery: “Babylon the Great, the mother of the harlots and of the disgusting things of the earth.” 6 And I saw that the woman was drunk with the blood of the holy ones and with the blood of the witnesses of Jesus.

We know an apostasy would arise for a time and exert a lot of influence over man. When the false worship is expose it is a sign that God’s great day is near.

2 Thessalonians 2:3, 4 Let no one seduce YOU in any manner, because it will not come unless the apostasy comes first and the man of lawlessness gets revealed, the son of destruction. 4 He is set in opposition and lifts himself up over everyone who is called “god” or an object of reverence, so that he sits down in the temple of The God.

1 Timothy 4:1 However, the inspired utterance says definitely that in later periods of time some will fall away from the faith, paying attention to misleading inspired utt