Nutrients Needed For Joint, Nerve, Bone and Ligament Repair.

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Foods Needed For Bone, Nerve, Ligament Repair And Joint Repair.

I grouped all the foods into one post because the nutrients needed for bone, nerve, ligament and joint repair was almost the same. Always drink lots of water the body needs the fluids to repair. Also replenish your electrolytes. Maybe drink a little salt water.

1. Choline – cauliflower, eggs , broccoli , cod fish , spinach , milk , grapefruit , almonds , brown rice.

  1. Omega-3 fatty acids – fish , shell fish , flax seed or flax seed oil , pumpkin seed , walnuts , Ghee , canola , brussel sprouts , spinach, mustard oil , leafy greens including water cress.

  2. Vitamin C – citrus fruits ,broccoli , strawberries , cantaloupe , potatoes , tomatoes , peppers , guava , leafy greens.

  3. Magnesium – almonds spinach , cashews , peanuts , edamame , peanut butter , whole wheat , bread , avocado , potatoes , brown rice , yogurt , oats , kidney beans , bananas , milk , raisons , chicken, apples , raw carrots , dark chocolate , black pepper , prunes.

  4. Vitamin D – fish , liver , cheese , eggs , milk.

  5. B12 – shellfish , liver , fish , red meat , dairy products , eggs , chicken , turkey.

  6. Calcium – milk and milk products, tums , leafy greens , fish , broccoli.

  7. Glutamine – beef , chicken , eggs , milk and dairy products , lentils , peas , wheat , cabbage , beets , brussel sprouts , leafy greens , beans , parsley.

  8. Glutamic Acid – this one is very important for nerve repair. Found in all meats , poultry , diary products , fish , kombu.

  9. Lipoic acid – found in all foods especially spinach and broccoli.

  10. Vitamin B1 – pork , nuts , sunflower seed , green peas , squash , bean , asparagus.

  11. Vitamin B2 – cheese , almonds , beef , lamb , oily fish like mackerel , eggs , pork , mushrooms , sesame seeds , seafood , spinach.

  12. Vitamin B3 – fish , poultry , pork , liver , peanuts , beef , mushrooms , green peas , mushrooms , avocado.

  13. Vitamin B5 – cauliflower , broccoli , yellow corn , leafy greens , tomatoes , legumes , beans , sweet potatoes.

  14. Vitamin B6 – sun flower seeds , pistachio nuts , fish , poultry , pork , prunes , leafy greens , beef , bananas , avocados.

  15. Methysulfonlymethane – cows milk , tea , swiss chard , beer , alfalfa sprouts , apples , raspberries , vegetables , whole grains , legumes . Processing food removes most of the MSM.

  16. Chondroitin – the only source of this I know of is supplements. If you buy a supplement get one that has glucosamine, chondroitin and msm.

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