Bone Health

 

 

Remember I am not a medical professional. I am relaying things I have learned from other Lyme sufferers or from research I have done. When you implement any supplements or diet changes only do one at a time so if something doesn’t agree with you or you have a reaction you can easily identify what caused the reaction. I am listing on these pages what I have observed or seen studies to support that they have worked. It is best to alternate the things you use. I have found that works the best it also keeps things that would be otherwise safe to use from building up to the point where they become toxic like some vitamins.  Some things can take three to four days before you will realize the effects.

Avoid GMOs at all cost the terrible impact they have on our health has been well research and documented. They have been shown to cause leaky gut syndrome, cancer, blood disorders, digestive disorders etc. The toxins they produce have even been found to cross the blood brain barrier and the placenta.

 

Bone Health

 

Detoxing

To fight infection you need to make sure you detox everyday. So I will make a list of  things important for cleansing the body of toxins.

 

 1 Water  make sure that you drink lots of unchlorinated water. Chlorine is toxic to the body and very difficult for the body to get rid of. If you cannot avoid chlorinated water then I would recommend taking a boron supplement it is one of the few things that can remove chlorine from the body.

2 Dandelion you can use this as a tea as greens in a salad some like to cook them. I love deep frying the flowers. I have a post on here on how I deep fry them.  Dandelions have been shown to remove heavy metals and many other toxins from the body. It has many micro-nutrients and has been shown to hinder and even reverse cancer. It has been shown to protect and heal the renal system.

3 Potassium Iodide  protects the body from radioactive iodine. Iodine is needed for the proper function of the lymphatic system which helps to develop immunity to pathogens we come in contact with. It also bone in bone health. Helps remove many toxins from the body. I would not take anymore then 50 mcg a day.

4 Chlorophyll  helps to detox is one of the few things that will help to remove mercury from the body. It also helps to support and protect the health of our blood. Has many antioxidant properties. 

It did upset my stomach if I took it on an empty stomach but it fights candida and many other infections. 

Good sources of chlorophyll is any produce that is green.

5 Citruline for some it is difficult for their bodies to remove ammonia from their bodies. If our citruline  levels get low our bodies cannot remove ammonia. Citruline helps remove ammonia from our bodies. It also helps fight infection and prevents muscle fatigue.

Good sources of citruline are melons, squash, cucumbers, pumpkins, fish, and eggs.

 

Fighting Infection

 

Remember when pathogens die they put out toxins so detoxing must be a daily thing. One thing I did not mention earlier that helped with my detoxing was salt water with lemon and honey. There are many natural ways to fight infection. I am listing as many as I can to make it easier for each person to find something that may help them because each of us has certain herbs that are more readily available to us depending on our location globally. The list is big I would recommend you choose things based on your research of the herb. Www.webmd.com is a great resource for information on drug interactions and side effects of herbs.

 

Herbs To Help Fight Infections

 

1  Teasel Root Tincture   helps pull infections from bone and tissue. Also has antimicrobial properties. I would not use this one until you have gotten the Lyme infection reduced in your body because even though I am doing much better it still made me herx for a week or so. You have to start out slow with about 5 drops and thing work up to about 15. Use your judgment on what works best for you. 

2 Chinese Skullcap  has many antimicrobial and antioxidant properties. Do not confuse with American Skullcap they have different health benefits.

3 Honeysuckle Tea  very good at killing bacteria and many other types of infection. Also contains micro-nutrients and antioxidants. This is another one that made me herx but it helped me with my myocarditis. It has also been shown to heal nerve and smooth muscle tissue and support the cardiovascular system. 

4 Coconut Oil  the fats in coconut oil help protect cells from damage. Also has very good antimicrobial properties. It is very good at fighting Candida. Has been shown to even help can pass through the blood brain barrier to protect the brain and has been shown to reduce seizures. 

5  Hops Tea  has been shown to fight many infections, has also been shown to inhibit and reduce cancer.  This is also know to remove toxins from the body and has been shown to protect the renal system. Promotes proper function of the thyroid and has been shown to protect the cardiovascular system. !!Be careful if you over use it you can get diarrhea and nausea and  in very large amount it can cause seizures so I would space my usage of this out!!

Use two teaspoons per cup of  boiling water.

6 Probiotic With Active Acidophilus  the higher the number of cultures the better it is. This helps restore the good bacteria and fight the bad bacteria especially in the digestive tract.

7  Yogurt and Kefir help restore the good bacteria and fight the bad bacteria especially in the digestive system.

8 Fermented foods like Sauerkraut and  Kimchi  they also help fight the bad bacteria and replace the bodies bad bacteria in the digestive tract. 

9  Bromelain the is extracted from pineapple it helps to reduce pain. Has many antimicrobial properties and has been shown to kill Candida.  It also promotes muscle and tissue repair.

10  Sulfur  has antimicrobial properties and has also been shown to kill Candida and many other pathogens. It keeps the Lymph Glands healthy. 

Good sources of sulfur are onions, cabbage, brussel sprouts, cauliflower,  broccoli, kale and egg yolks. This is one of the few times cooking will actually increase the release of the sulfur so your body can more easily absorb it.

11 Barberry  contains berberine which has been shown to kill bacteria and many other pathogens. Has been shown to protect the cardiovascular system. Has also been shown to reduce seizures. 

12 Oregano Oil  this has been shown to fight many pathogens. This one made me herx but I could actually feel the results. After about 3 days I could feel my body getting better which indicated to me that I was beating the Lyme. I have had a difficult time finding it now though and have run out. 

 

Supporting Immune System

 

Supporting the immune system is important because when we have an infection or even cancer it can wear our immune system down. I don’t really believe for the most part in stimulating it because that can cause other problems. There are parts of the immune system that I will discuss later that Lyme sufferers could try to stimulate. 

1 Aloe Vera  the stomach is key to our immune system if it does not heal then all the other things we do will be futile. Aloe Vera helps heal leaky gut. I have had the best results with liquid aloe vera capsules.

It has also been shown to kill things like Candida. It helps regulate the immune response.

2  Rehmann helps with detoxing has been shown to ease fibromyalgia symptoms. It also helps regulate the immune system.  Has been shown to improve bone health. !! Can cause bloating!!

3  Reishi Mushroom Extract  strengthens immune system. Has been shown to prevent and reduce cancer. Has also been shown to protect the cardiovascular system.

4  Wormwood/walnut/clove Tincture  this is very good at fighting many types of infection. I like getting the combined tincture because it seems to work better. Clove is very good at soothing nausea.

This helped my blurred vision, head aches, and mental confusion. It is also know for fighting Candida. They all are known for their antimicrobial properties. !! Do not use large quantities and do not take for more then a month. Follow directions on bottle!!

5 Fermented Wheat Germ  strengthens the immune system. Alleviates fatigue. Shown to inhibit and reduce cancer. Also high in protein.

6 Grape Seed Extract  this is another one that really helped my myocarditis. Grape Seed Extract strengthens the immune system and heals and protects the cardiovascular system and smooth muscle throughout the body. It has been shown to protect the DNA. Also has Reseveratol which is know for protecting and healing RNA and DNA. It also has some antimicrobial properties. 

 

Pain Relief

 

When we are ill we can suffer from a lot of pain. I prefer natural methods of dealing with them because even over the counter drugs really damage the body.

 

1  Valerian relaxant, eases symptoms of pain. Also eases menstrual cramps. Has been shown to reduce food allergies. !! Only take at night has very good sedative properties, take before you are ready to go to sleep!!

2  Dark Chocolate  helps produce hormones that protect us from pain and help the body heal.

3  Birch Leaf Extract  works like aspirin. Also reduces damage to the body because it has antioxidants.

4  Devils Claw  eases joint pain

5  Cherries  contain anthrocyanins which are know to reduce pain and has many antioxidants for healing.

6  Vitamin D3 aids in calcium absorption, many who have osteoporosis have been found to be lacking this. It has been found to ease the symptoms of pain.

7  Avena (Oatstraw)  can help balance our electrolytes. Has many nutrients necessary for bone healing. Also known to promote better function of the thyroid. Has been shown to improve the health of the cardiovascular system. Has relaxant qualities. This one knocked me out but most I talked to said it did not do that with them. I did notice the health benefits though. I used in in the tea form.

8  Butchers Broom Extract  reduces leg pain, improves the circulation of blood. Has also been shown to strengthen bones and heal connective tissue.

9  Chamomile  reduces muscle spasms and pain. Has also been shown to reduce menstrual cramps.

 

Bone Healing

 

When we have any type of illness our bones are usually affected so we need to support the healing of our bone.

 

1 L-Arginine  improves exercise tolerance. Improves blood flow which helps with the deep down healing. Helps regulate creatine levels.

Good sources of L-Arginine is nuts, legumes, sunflower seeds, and sesame seeds.

2  L-Theanine  has a calming affect on our brain. Has been shown to fight cancer and heart disease. It also helps prevent infection and prevents muscle fatigue.

Good source of L-Theanine  is green tea, can buy in extract form. !! Just like some vitamins it can be toxic in high doses!!

The best sources are green colored produce.

3  Tongkat Ali (Eurycoma Longifolia)  this enhances bodies adaptive response to exercise, also increases testosterone production.

4  Muira Puama  increases healing hormones.

5  Maca Root  gives the body energy. It is high in micro-nutrients, vitamins and minerals the body needs. Stimulates and nourishes the hypothalamus and pituitary glands which control all other glands. It can aid the body in achieving homeostasis. 

6  Tribulus Terrestis (Puncture Vine) fights infections. Also know to increase testosterone levels. Helps to increase muscle mass. Aids in blood circulation.

7  Panax Ginseng  impedes cancer growth and aids in cancer cell destruction. Improves circulation which helps with healing. 

8  Vitamin C  has many healing properties has been shown to help fight cancer. Many other nutrients need vitamin C to work. Also has antioxidant properties. The best type of vitamin C to use is Liposomal Vitamin C. It is more readily absorbed by the body. 

9  Vitamin E (A-tocopherol)  helps with deep down healing and has antioxidant properties. If there is a DL in the front of the name it is man made and the body has a difficult time using it so I would stay away from supplements that have a DL in them for example DL-A-tocopherol.

Good sources are sunflower seeds, nuts, spinach, broccoli, kiwi, mango, and tomatoes.

10  Horsetail Herb (Aquamin)  this has silica which the bones need to stay healthy. It also needs silica to build new bone. !! Do need use to often, I have seen conflicting studies on this some say that to much silica can cause kidney stones and others stated that it has not been proven to cause kidney stones so I would space my usage of this out. I used the tea form. !!

11  Ginger   has many micro-nutrients and antioxidants the body needs for healing.

12  Fish Oil has Omega-3s which are know for their antioxidant qualities also helps with nutrient distribution. The body needs Choline to process fats. !! Make sure they say mecury free!!

13  Glucosimine and Chondroiton  Helps repair joints and cartilage.

14 Vitamin K2  Prevents Osteoporosis. Protects us from cardiovascular disease. Has been shown to reduce cancer. Has also been shown to improve Alzheimer conditions. It controls were calcium goes and does not go. Helps with the function of muscles. Also protects nerve cells from oxidative stress. When we are ill our sodium pumps can shut down this can help prevent that.

Good sources are meat and milk from grass fed animals. For some reason grain fed animals do not produce as much.

15  Ginkgo Biloba  aids in blood circulation which helps with healing.

16  Selenium  needed for the proper synthesis of hormones so we can fight disease and heal. Also helps repair DNA.

Good sources are sea food, brazil nuts, milk products, and greens. Make sure if you take in a supplement you do not get too much. No more then 150 mcg because your body can store it. I would space out using it if you take it in supplement form. If you take it in supplement form you want to look for Selenomethione.

17  Potassium Iodide  I mentioned this earlier but many people are low in this. It is very important in the function of the lymphatic system and healing of the bone.

18  Cholesterol  helps balance hormones also keeps the lymphatic system from becoming clogged. It is integral in all functions of the body. It also functions as an antioxidant and protects our DNA. The type of cholesterol our body needs is Oxidized Cholesterol found in unprocessed foods. Good sources of cholesterol are free range chicken eggs, milk products from grass feed animals. Again I don’t know why but grain fed animals produce a bad type of cholesterol. Avocados, legumes, and beans are also good sources of cholesterol.

19  Choline  we need choline to break down fats so our bodies can use them. Choline also helps with nerve repair. Helps provide the body with more energy.

Good sources of choline are eggs, and milk products.

20  Phospholipids  these are a type of fat that is very good for the body. They help protect the cells from pathogens. They also aid in healing. They also help the body produce energy better. Has been shown to aid with healing leaky gut syndrome.

The best source of these is butter if you are lactose intolerant then you could use ghee which is not purified butter. It is butter with the milk proteins removed. Butter and Ghee also contain Butyric Acide which helps break food down so that we can absorb more nutrients. Butyric acid also protects the digestive system and intestines and has been shown reduce cancer. 

21  Butyric Acid  it is produced when we eat fiber that the body has a difficult time digesting it has been shown to have many health benefits including fighting infections in our digestive system to breaking our food down better.

22  Pickles and Pickle Juice  when we are ill it is hard to keep our electrolytes balanced. Pickle help balance our electrolytes. They also contain many micro-nutrients that our bones need for healing. The juice contains many of the same benefits so don’t dump it drink it. Some of the benefits of the vinegar in the juice is it disrupts pain receptors thus reducing pain. It also has antimicrobial properties and reduces Candida.

23  Red Clover Tea  I have heard of this one causing gas pains but have not been able to confirm it. I have talked to some who have used it and didn’t complain. It has been shown to strengthen bones and increase estrogen production.

24  Olive Oil  olive oil helps maintain a healthy cardiovascular system, it also reduces the risk of stroke. It has been shown to prevent the death of DNA and encourages tumor cell death. It also contain Oleanic Acid which helps maintain Nrf2 pathways. When Nrf2 pathways are not functioning properly there is a lot of damage throughout the body especially neurological. Oleanic acid cuts down on oxidative stress.

25  Bone Broth  has been shown to heal leaky gut and also helps build bone marrow. 

26  Tumeric  contains Curcumin which has been shown to fight cancer and has antimicrobial properties. It has also been shown to reduce MS symptoms. Tumeric also helps protect the renal system. Black Pepper helps increase the bio-availability of Curcumin.

27  Iron  helps metabolize protein and reduces fatigue. When we are ill we can lose iron. Iron also strengthens the immune system.

Good sources of iron are legumes, lentils, grains, leafy green vegetables, turnips, fish, and meat.

28  Multivitamin  take a good quality multivitamin if you can. I would not take more then a few times a week because usually if you do you only end up peeing the rest of them out.

 

 

Lyme Sufferers Only

 

This is one that I am nervous mentioning because it could result in someone getting very ill. If you have Lyme and your immune system has been suppressed there are things that will help, only do this if you have had the numbers of the spyrochete lowered in your body or it may set off a nightmarish cytokine response. Lyme decreases IL-4 to stealth itself from the immune system.

Echinacia (E. angustifolia and E. Pallida) are the types to use. This has been know to increase IL-4. Also a Chinese herb called Furling has been shown to increase IL-4 production.

 

Modern day wheat can be hard for our bodies to process. If you are like me and if you can find it try getting Einkorn Wheat. It is the type that our ancestors used and it is easier for our bodies to process.

 

   

 

  

 

 

 

 

 

 

 

 

 

 

 

 

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