Sloppy Joes

sloppy joe

 

I love sloppy Joes but because the canned ones are loaded with GMOs which contain glyphosate and they also have additives that are toxic I decided to figure out how to make my own. I feel that this is better then any canned sloppy joe you can find. I nailed it on my first try.

2 pounds of ground beef

1/4 cup of chopped onion.

1/4 cup of chopped green pepper.

1 teaspoon of garlic powder.

1 teaspoon of mustard.

2 cups of ketchup.

3 teaspoons of brown sugar.

Add salt and black pepper to taste.

Causes of hypertension and things that may help.

This is not medical advice I am posting this for educational and informational purposes.

heat

 

Homeostasis should always be the goal we need balance. Some things in low levels improve health and in high levels they would impact our health negatively.

First hypertension and atherosclerosis are symptoms of an underlying illness that is causing endothelial dysfunction. Hypertension and atherosclerosis are endothelial dysfunction and to stop it and reverse it you have to find the cause.

Hypertension and atherosclerosis is actually endothelial dysfunction. There are many errors in this they see the symptoms as the cause of the illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1993955/

What causes arterial plaque.

https://www.lifeextension.com/Magazine/2008/10/Natural-Methods-for-Reversing-Atherosclerosis/Page-01

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424816/

https://www.lifeextension.com/Magazine/2017/5/Arterial-Plaque-Rupture/Page-01

http://www.heart.org/en/health-topics/cholesterol/about-cholesterol/atherosclerosis

https://www.sciencedirect.com/science/article/pii/S0735109709004446

Inflammation causes atherosclerotic lesions which cause foam cells to form which adds to the inflammation and can lead to blood clotting. This inflammation can be caused by infection or toxins. This is a result of the of BVDL, AcVDL, and oxLDL which are formed from the up regulation of the LXR and RXR upregulation and overexpression.

https://onlinelibrary.wiley.com/doi/full/10.1002/9780470015902.a0020730.pub2

Ly6c inflammatory monocyte and their conversion to M2 monocyte drives atherosclerosis regression. STAT6 is required for the conversion.

https://www.jci.org/articles/view/75005

I should mention foam cells. That is in the later stages of atherosclerosis and is what leads to blood clotting, stroke and cardiac arrest.

https://www.sciencedirect.com/science/article/pii/S0009898113002477?via%3Dihub

https://www.sens.org/outreach/conferences/oxidized-lipids-atherosclerotic-macrophages-what-role-do-they-play-foam-cell

https://www.cell.com/cell-metabolism/pdf/S1550-4131(05)00084-7.pdf

This gets deep into lipid and cholesterol metabolism if a person desires to get a deep understanding of cholesterol and how atherosclerosis may occur. I seen many inaccuracies in this though.

https://www.sciencedirect.com/science/article/pii/S0008874918300327?via%3Dihub

This is a blog of a doctor who discusses his observations of heart disease over the years.

https://drmalcolmkendrick.org/

There are many things that cause hypertension. It is not high cholesterol or a high fat diet contrary to what they say those things help prevent hypertension. It is balancing those things that matter when it comes to hypertension. Infection, inflammation, stress, nutrient deficiencies, oxidative stress, consumption of too much processed sugar , artificial sweeteners , leaky gut, metabolic issues, toxins like farm chemicals found in our foods especially glyphosate, and an imbalance in our gut bacteria caused by toxins and antibiotics can lead to hypertension.

Many supplements can help with the symptoms but the underlying cause of hypertension still needs addressed and corrected.

Many things they claim are genetic are actually life style or gut microbiome that was inherited and not genetics. I have seen many correct health issues by making the right adjustments in life style and their microbiome. I have also seen some who took the wrong probiotic and added to their health problems. Before taking probiotics a person needs to fully educate themselves on things. Hypertension is a symptoms it is not the illness. I am not going to cover weight loss in this post. Most weight gain indicates an underlying health problem. I posted on the causes and what may help.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146775/

https://draxe.com/high-blood-pressure-symptoms/

https://drhoffman.com/article/alternative-approaches-to-hypertension-2/

http://drflannery.com/the-functional-medicine-approach-to-high-blood-pressure/

https://www.sciencedirect.com/science/article/pii/S0041008X13000549

Many medical professionals are starting to speak out about the true cause of heart disease.

https://www.healthy-holistic-living.com/heart-surgeon-speaks-true-cause-heart-disease.html?utm_source=TT&utm_content=49524-E423

Fluoroquinolones contribute to heart disease. Many drugs can cause heart disease.

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2451282?utm_source=facebook&utm_campaign=content-shareicons&utm_content=article_engagement&utm_medium=social&utm_term=031817#.WMy_0xVcIlw.facebook

https://www.bmj.com/content/349/bmj.g6196

https://floxiehope.com/2017/11/02/fluoroquinolones-increase-expression-of-mmps/?fbclid=IwAR2c264L9Butl5LnDGIrYa0UeDINEutAM4Gf-3BBUkcPRrEa-7jSMjKBO7o

https://www.drugnews.net/news/why-did-novartis-hide-tasigna-warnings-from-united-states-patients/?fbclid=IwAR06bRjTkc_lwmJuODPUZ9IAzYr5rfuQ-LBofDSRyFSYJf0u8WuaeXJLq_E

This is a very good video on why hypertension should not cause the panic it does and why people develop hypertension.

https://www.youtube.com/watch?v=GizDuANT9BE

Inflammation causes hypertension and high transglutamase levels can cause hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5861548/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015405/

https://www.ahajournals.org/doi/abs/10.1161/jaha.117.005729

https://academic.oup.com/ajcn

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590813/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5082111/

High C-reactive protein levels causes inflammation. It can be caused by infection and toxins. This can lead to cardiovascular disease. Or eating a lot of processed foods.

https://www.healthline.com/health/c-reactive-protein

https://jeffreydachmd.com/2015/09/low-level-endotoxemia-depression-endocrinopathy-and-coronary-artery-disease-by-jeffrey-dach-md/

Diabetes and heart disease is symptoms of an underlying health issue. I have posted on diabetes and the causes. The end result is endothelial dysfunction which can be corrected by reducing inflammation and oxidative stress. I have also posted on those.

https://www.hindawi.com/journals/ijvm/2012/918267/

http://www.scielo.br/scielo.php?pid=S1516-84842010000600013&script=sci_arttext&tlng=en

https://cardiab.biomedcentral.com/articles/10.1186/1475-2840-4-5

Urinary marker for oxidative stress. I have posted on oxidative stress and there are other detection methods.

https://www.sciencedirect.com/science/article/pii/S0009898103004534?via%3Dihub

Oxidative stress , endocannabinoid system and atherosclerosis.

https://www.mdpi.com/2305-6304/3/4/481/htm?fbclid=IwAR1AJt9sN3lFzu-eSMm_YJzkd4dmIputB2kknOeENKtUukFwRg02fnhnASc

Glyphosate which has been found to be high in most of our food supply is one of the number one contributors to high glutamase levels. This cause gluten sensitivity. Glyphosate and antibiotics dysrupt our gut microbiome which can lead to celicac disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/

https://www.researchgate.net/publication/309145804_Gut_Microbiota_and_Risk_of_Developing_Celiac_Disease/download

Inhibiting IL-6 can help with hypertension. IL-6 increases inflammation and is stimulated by infection and injury. IL-6 levels can be raised by infection especially tick born illnesses like Lyme disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4176007/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843869/

https://academic.oup.com/cardiovascres/article/114/11/1547/5001804

https://www.ncbi.nlm.nih.gov/pubmed/9222183

https://academic.oup.com/jid/article-pdf/178/5/1512/2426868/178-5-1512.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5797759/

https://www.ashjournal.com/article/S1933-1711(14)00651-2/abstract

https://www.nejm.org/doi/10.1056/NEJMoa1707914

Most know that peridontal disease has been linked to hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3403746/

Infection and oxidative stress can cause high plasma ceremide levels which can lead to cardiovascular disease.

http://medprofvideos.mayoclinic.org/videos/plasma-ceramides-a-novel-biomarker-of-unstable-atherosclerotic-cardiovascular-disease?fbclid=IwAR3hTjRvPVn_J2zWrDUEkQFLp9rVMF3Yp7p4FmD7atH1QuAcKv1D4vXCtbE

Vaccination has been linked to hypertension.

http://www.eurekaselect.com/103584/article

https://www.ncbi.nlm.nih.gov/pubmed/21781156

https://www.ncbi.nlm.nih.gov/pubmed/20964738

https://www.sciencedirect.com/science/article/pii/S107858841000064X?fbclid=IwAR13KNOnz89iCUOQymWBQxhlhqg_a_D2-w3qU7EgRiBFT08Bhq_86dUWFjw

Vaccines also cause autoimmunity which has been linked to cardiovascular disease.

https://www.sciencedirect.com/science/article/pii/S107858841000064X?fbclid=IwAR1GIryUMPvHN6DOYMoJiKgJv-Y07WY9WoobmOldmCHMRMOjMbbfU1bLKhE

Information on aldosterone which helps regulate sodium and potassium levels in the body.

https://www.selfhacked.com/blog/need-know-aldosterone-health-effects/

Dangers of too much potassium.

https://healthyeating.sfgate.com/dangers-much-potassium-body-4817.html

Cox inhibition cause salt induced hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4639986/

As for salt itself causing hypertension that myth has been busted many times.

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009217/abstract

UMOD overexpression can cause salt induced hypertension. UMOD overexpression is a sign of urinary infection.

https://www.nature.com/articles/nm.3384?fbclid=IwAR2FNSD6ylOCc0J_I_Jq_hf1t3oz1ZckN9CYKrKpTDENGbD3xeqnnsMw4Uk

https://www.karger.com/Article/PDF/321013

UMOD overexpression is also a sign of kidney injury which can be caused by oxidative stress, nutrient deficiency, bad life style, toxins, farm chemicals like glyphosate even vaccine injury or autoimmunity.

https://www.sciencedirect.com/science/article/pii/S0272638611016982

HSP70 can help with those who are sensitive to salt. It can help with salt induced hypertension. I have posted on HSP70. It also prevents thrombosis.

https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1111/bph.14334

https://academic.oup.com/cardiovascres/article/110/3/309/1744740?searchresult=1

https://www.selfhacked.com/blog/heat-shock-proteins-hsp70-increase-decrease/

Low sodium diet could have a negative impact on health.

https://articles.mercola.com/sites/articles/archive/2017/12/03/low-sodium-effects-on-health.aspx

Inhibiting Caveolin-1 helps with hypertension. High Caveolin-1 levels are caused by infection and sepsis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5145768/?fbclid=IwAR3QVaIdtlH958NPB_Bme8Xcz-h3IznfrVpoYpE640pEHrqzwNQRHictPuI

https://www.sciencedirect.com/science/article/abs/pii/S0024320514006365

https://www.ncbi.nlm.nih.gov/pubmed/26618071

https://www.nature.com/articles/s41419-018-0795-3

Salt craving is often a sign of mineral deficiency that is why sea salt can help reduce blood pressure because it can reduce the craving for salt because it has many minerals in it.

http://foods-that-lowerbloodpressure.com/2011/salt-and-hypertension-sea-salt-to-lowerblood-pressure?fbclid=IwAR1zqUYA9j6k8vU0S-_jU_MZ-9hjJtR87eO0b-Pnlp71WtXC6EZLp_MPj3Q

Those who have issues with salt may benefit from diuretic foods. But do not over do it. Flushing to many fluids from the body can actually cause high blood pressure from being dehydrated and from and electrolyte imbalance.

https://healthwholeness.com/diuretic-foods?fbclid=IwAR09IbLYFcAw1g0z_hFM4u-f5DGs9UiQb-LIjDnbAK0rIZ1oq9z2Jjuc0M8

Infection can cause hypertension

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4832987/

https://f1000research.com/articles/6-1953/v1

High oxalates can be formed endogenously, a deficiency in gut bacteria that break them down or from consuming things high in oxalates. If you cook things like kale and spinach in water and then dump the water out most of the oxalates will come out into the water and you will prevent oxalate build up from high oxalate foods.

https://www.kidney-international.org/article/S0085-2538(15)46202-7/fulltext

https://www.mayo.edu/research/departments-divisions/department-internal-medicine/division-nephrology-hypertension/primary-hyperoxaluria

https://journals.lww.com/co-nephrolhypertens/Abstract/2016/07000/Oxalate,_inflammasome,_and_progression_of_kidney.15.aspx

https://www.jpurol.com/article/S1477-5131(16)30268-6/fulltext

Antibiotics and farm chemicals found in our food can cause an imbalance in our gut bacteria which can lead to hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6167910/

https://www.ncbi.nlm.nih.gov/pubmed/29507058

https://www.frontiersin.org/articles/10.3389/fgene.2018.00212/full

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-016-0222-x

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579652/

Certain strains of microbiota can pretect us from heart disease.

https://link.springer.com/article/10.1007%2Fs13167-017-0117-3

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904929/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4596485/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070119/

An imbalance in our gut bacteria can lead to high TMAO levels which can also lead to hypetension.

https://www.selfhacked.com/blog/tmao/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5127123/

https://link.springer.com/article/10.1007/s10157-015-1207-y

There are natural and safe ways to inhibit our gut bacterias production of TMAO.

https://www.cell.com/cell/fulltext/S0092-8674(15)01574-3

https://health.clevelandclinic.org/how-gut-bacteria-may-help-curb-heart-disease/

Resveratrol reduce TMAO but cannot be used with those with hepatitis because it activates hepatitis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4817264/

I have seen peoples hypertension get worse by taking statins because they deplete CoQ10. CoQ10 deficiency can interfere with sulfation which can lead to hypertension.

https://www.sciencedirect.com/science/article/pii/S0925443918303375?via%3Dihub

https://www.ncbi.nlm.nih.gov/pubmed/27856618

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5293250/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3247776/

Supplementing with CoQ10 can help with hypertension.

https://www.ncbi.nlm.nih.gov/pubmed/25763201

https://www.nature.com/articles/1002138

High endothelin levels can cause hypertension.

https://www.selfhacked.com/blog/endothelins/?utm_source=ActiveCampaign&utm_medium=email&utm_content=The+Latest+From+SelfHacked&utm_campaign=Jan282018+Newsletter

Inhibited bile production can cause high oxLDL levels. Nrf2 is involved in regulating bile. Nrf2 can be a double edged sword. Under some circumstances over activation can contribute to atherosclerosis.

https://www.sciencedirect.com/science/article/pii/S0098299711000501?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3947974/

https://www.ncbi.nlm.nih.gov/pubmed/21484785

https://www.karger.com/Article/Abstract/282091

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413465/

https://www.science20.com/news_articles/nrf2_antioxidant_protein_also_promotes_clogging_arteries-75189

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649703/

https://www.karger.com/Article/Abstract/282091

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3128138/?fbclid=IwAR06yjPuia_esapqdIcRz-fJHiEwdntQ6ps6MnaqZDiG4y_KsxyUfaGTRMM

They have found many heart attacks have been caused by taurine deficiency. Taurine deficiency can cause hypertension.

https://www.ncbi.nlm.nih.gov/pubmed/29200904

https://openheart.bmj.com/content/4/1/e000600

https://bodyecology.com/articles/deficient_in_taurine.php

NAC has similar effects as taurine.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2721729/?fbclid=IwAR3W9JI1OJEGgpYTpOPp9Q504oCLHelsFBhOYm2YWpIIwfkE83abq_b6yJE

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3877599/?fbclid=IwAR0cUiGELVfS1pZcnUGiVTSsoxfV71kYLbtvfmw85rfjjmNhMcnLBy4ZWNM

Vitamin D deficiency has been linked to hypertension. Inhibited vitamin D receptor can cause the body to convert vitamin D and store it in the liver. There are many things that can inhibit the vitamin D receptor like vaccine adjuvants, glyphosate, heavy metals especially mercury and lead. This is why heart attacks occur more frquently in the winter.

https://www.vitamindcouncil.org/health-conditions/hypertension/

https://www.ncbi.nlm.nih.gov/pubmed/29042901

https://www.sciencedirect.com/science/article/abs/pii/S0196978105000380

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662093/

Potassium deficiency can cause hypertension. Also too much salt or too much potassium can through our sodium and potassium ratios out of balance.

http://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure

https://www.acsh.org/news/2017/04/17/potassium-possible-key-high-blood-pressure-11109

Foods high in potassium.

https://www.myfooddata.com/articles/food-sources-of-potassium.php

Magnesium deficiency can cause heart disease and hypertension.

https://openheart.bmj.com/content/5/1/e000668

https://www.ahajournals.org/doi/abs/10.1161/circulationaha.111.082511

Thiamine can help prevent heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4754670/

There are many nutrient deficiencies that can lead to heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963918/

Vitamin K2 is often overlooked.

http://lmreview.com/vitamin-k2-optimal-levels-essential-for-the-prevention-of-age-associated-chronic-disease/

Some vitamins taken in high amounts can cause health problems.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614607/?fbclid=IwAR2AzHRss0mY97hNL1xcN8FF6NNwF_b4BB5NBaTFyXvoiIDzkjWE-c6Yhzs

Sugar added to food may cause hypertension from salt.

https://openheart.bmj.com/content/1/1/e000167

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490579/

https://www.atherosclerosis-journal.com/article/S0021-9150(16)30293-3/pdf?fbclid=IwAR2TU2FjB___3aiaPGzgWVp2waK96kvMYds4GhNoU3W-RRWkYKEAXpd4Uig

Though sodium bicarbonate has been shown to help with many medical conditions if consumed too much it can cause hypertension.

https://www.ncbi.nlm.nih.gov/pubmed/1115072?fbclid=IwAR2pEw3QUjoD7j5rGE_sD6oaktJuFCCYp53HRj_1TzrhIuDdpwHZ8eAdYDY

https://www.adwdiabetes.com/articles/repeated-sugar-spikes-damage-arteries?fbclid=IwAR3rouM9tOEvuwcW57mtNMlJl5qIBrznKeLtj-OYNf95PC7FO0Z-X8v4h-4

Sodium bicarbonate mineral water in moderation reduce cholesterol.

https://www.sciencedirect.com/science/article/pii/S0955286309001703?via%3Dihub

https://www.jems.com/articles/print/volume-35/issue-12/patient-care/sodium-bicarbonate.html

Sodium Bicarbonate does help those who have just had a heart attack.

https://www.ncbi.nlm.nih.gov/pubmed/16490643

B12 deficiency can cause hypertension and mental illness.

https://www.ncbi.nlm.nih.gov/pubmed/22027500?fbclid=IwAR3RjhwX_N3Y-dK0A_g5eKlI4p6UbQGle4gDqMpliebUi1YXgJkv0B4clCk

http://journals.sagepub.com/doi/abs/10.1177/0960327111422404?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3Dpubmed

https://academic.oup.com/qjmed/article/102/1/17/1502492

https://draxe.com/natural-ways-to-lower-blood-pressure/?fbclid=IwAR2UiKVbmI-JaewBRzKLQsWja95xQWM4TLYjJHqERkwDWFlKzOCIF-ERbFg

Riboflavon can help with high blood pressure.

https://jeffreydachmd.com/2015/11/riboflavin-hypertension-mthfr/?fbclid=IwAR0jv-QVVh-xvHOpdxp0dvvZiQkOa8I8JFx3lN4jzKsHKMxrHQ95nSa_xDI

Now we know inflammation can result in hypertension and an imbalance in our electrolytes can cause inflammation.

https://www.nature.com/articles/cddis2015277?fbclid=IwAR0XkTbJiFiOHqFXDFwCADWvprN5olsMBR-Kd2zO268d-Pxm2PkdysDqzOM

Cortisol can disrupt the balance of our electrolytes. High levels can lead to hypertension. This can be caused by many health issues or stress.

https://jasn.asnjournals.org/content/16/12/3507.full?fbclid=IwAR3uabemRgpVLdDGw1nvuEYVrwh2lIn2nflMN6kULgQ87R7tkuNj8Ni28Lo

https://intensivedietarymanagement.com/closer-look-cortisol-hormonal-obesity-xxxx/?fbclid=IwAR0hhNyC3VuONTk5_RmNkWWWHi_983HCVGeZoUIt8s2rNnKYGFn-7colxNI

https://draxe.com/cortisol-levels/?fbclid=IwAR2sUY1no7JscBcZXDBJXvBR1HUn29zvSppX2C9X1Md8xKOZPp19qTGQIeg

https://bebrainfit.com/adaptogenic-herbs/?fbclid=IwAR3xTnmeJ_1EmPUbqYNUBvf6GY3NYoMWaAkJRCoQwVm8lAPi3C95MvV3ZDs

https://www.hormone.org/diseases-and-conditions/pituitary/cushings-disease

https://www.ncbi.nlm.nih.gov/pubmed/6837606/

Information on balancing cortisol.

https://www.lifeextension.com/magazine/2011/9/Reducing-the-Risks-of-High-Cortisol/Page-01

So this indicates that issues with the HPA could cause hypertension.

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0104-42302014000100084&fbclid=IwAR0l55NhD0j3rxr4YSmJvL4d7oMntpxSCk7VCGM1wS4aHXeOJhwUfJeZFv4

We cannot exclude pharmaceuticals many of them can induce hypertension.

https://www.uspharmacist.com/article/drug-induced-hypertension?fbclid=IwAR2t8G2kAZ3Nr7gset7zvVU27UQhxWBfO8D3pIojLPq2xSnKMeVewxKmlF4

Insulin resistance can cause hypertension. This can be corrected.

http://whitakerwellness.com/health-concerns/high-blood-pressure-treatment/what-is-insulin-resistance/?fbclid=IwAR2Vyh57CsJctqEUdj_ApI_nWTLASJ7_6Njl13DSeFUF38Ip4Ey-OveMwyw

Cytochrome P450 enzymes involved with cholesterol.

http://dmd.aspetjournals.org/content/34/4/513.long

Low carbohydrate diet can help restore insulin sensitivity. Diets like this should only be used short term.

https://www.ncbi.nlm.nih.gov/pubmed/15767618?fbclid=IwAR3oMme917_SyHxT-bO_jZHIYPXDLRE0geg6iNZA_SHSli1ztmYCr-ICYzY

Astragalus may help restore insulin sensitivity.

https://www.ncbi.nlm.nih.gov/pubmed/19800959?fbclid=IwAR3en_eaO1D8LKqlFrp20gxouvtmCBfcwhZcOHE6ssPzoIBTQdricF-djZY

Burdock can help restore insulin levels to normal.

http://www.scielo.br/scielo.php?pid=S1984-82502016000300425&script=sci_arttext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355822/

Corn silk helps reduce insulin levels and help prevent cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785813/?fbclid=IwAR0mJhMst0phGZuLX0RvYCAMXYxYjQTIKj-ocJ9WblklmcOC6-_F9MCOn-A

https://www.sciencedirect.com/science/article/pii/S2214750015000487

Our gut bacteria also help regulate our glucose levels.

https://www.cell.com/cell/fulltext/S0092-8674(15)01481-6

Before jumping into supplements it is a good idea to research how they effect the body what is good for one can be harmful for another.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2879453/

https://www.ncbi.nlm.nih.gov/books/NBK92767/

Stress can cause heart disease. Though we cannot avoid it we can learn to deal with it in a way that will not cause health issues. Also mindful meditation , prayer and participation in religious meeting have been shown to reduce stress. Also listening to music and socializing has been shown to reduce stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144755/

Gallstones can be caused by many health issues especially issues with high estrogen level, inhibited vitamin D receptor and many other things. If not corrected it can lead to cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5678091/

High TH17 levels can cause hypertension. This can be caused by gut microbiome imbalance, vaccine injury, glyphosate and other farm chemicals. It can also be caused by toxins especially heavy metals.

https://www.ncbi.nlm.nih.gov/pubmed/25429518?fbclid=IwAR1Vr3HItxKkRhZ28Z3HXPCNfnWh3lSmvxn0O51T3aEVOxikMcrDql1sjkU

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2819301/?fbclid=IwAR34ILCYAIQLDIqzUUIkTnKJq4XCfrS7apLOf-BTnKCrnjCnkDtJa02TlCs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137509/

Metabolic issues can cause hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3570714/?fbclid=IwAR1y3GXJl8hcq3QaT03WEQYV58v0pQ2geewbDATzilQz4HgmHL3aKtqaQAo#!po=10.0000

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3570714/?fbclid=IwAR1hyvZ3xwlTZO9bULgvrotUTWNjzTFBtnyZi0bZr9g4F22zihQKiqSvDaY#!po=10.0000

http://faculty.uml.edu/Jeffrey_Moore/Biophysics_Discussion_Group_Files/Gage%20151208/TSP1%20&%20angiotensin%20II%20inhibit%20sGC%20through%20an%20increase%20in%20intracellulalr%20[Ca].pdf?fbclid=IwAR06T5926h30XXw_YpKT_GsuqIq3M1cjLlCAiZ4OKviufRc73_jx7FrJM40

https://suzycohen.com/articles/methylation-problems/

Plants that may help with metabolic syndrome.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3755736/

BH4 issues can cause hypertension. I have posted on BH4.

http://www.j-circ.or.jp/english/sessions/reports/71st/sym10.htm

https://www.fasebj.org/doi/abs/10.1096/fasebj.30.1_supplement.737.6

Folate is needed for BH4 production.

https://www.ncbi.nlm.nih.gov/pubmed/9462523

Toxins like glyphosate, antbiotics especially fluorquinolones and mercury can negatively impact the sulfur status in the body. It is important in the regulation of our blood pressure.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4725894/

https://detoxproject.org/glyphosate/glyphosate-and-roundup-negatively-affect-gut-bacteria/

Sulfur deficiency can lead to many health problems.

https://www.westonaprice.org/health-topics/abcs-of-nutrition/sulfur-deficiency/

H2S help regulate blood pressure. In low amounts it reduce blood pressure and when levels are high it can lead to high blood pressure. Gut dysbiosis and over production endogenously can cause excess H2S which can lead to hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4709694/

https://www.ncbi.nlm.nih.gov/pubmed/22535897

It is not mentioned in this study but the sulfur digesting bacteria will break down inulin if you have gut dysbiosis. Inulin usually has good effects on our health but with gut dysbiosis consuming inulin can increase H2S levels causing them to get too high.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852748/?fbclid=IwAR3XgVEz8OH8c8xAc77TSvE74NODyGLbXrKEJb0K-tmY5y8zJeArkZ-q6Ps

Issues with our antioxidant system can cause hypertension. This can be caused by infection, toxins, even stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828811/?fbclid=IwAR1GwT67aN7IdWVk2vCbzl1MPFyPOhEGVTuhbLwlZnB2HbR0GtXnirR1vVY

I usually do not promote allopathic medicines because they usually do more harm then good but studies on Ebselen shows it can help restore the antioxidant system and has many other help benefits.

https://www.nature.com/articles/hr200533?error=cookies_not_supported&code=fcff5dc1-cce0-41e8-8d90-e3b47b23585d&fbclid=IwAR3w2-WsPFZRkBYlYg3AkFAj9X1hUG66VaiBIZx3eLziqW30xJG00mrtylA

Intersting article on homones and the pituitary.

https://www.organiclifestylemagazine.com/healing-the-pituitary-gland-with-nutrition-and-natural-remedies?fbclid=IwAR3bl3dwVG86k-y7IHJFsdQKMXOvYKqPDsGo3S3jkIkm3BlaMYDWojbrgio

https://www.selfhacked.com/blog/need-know-aldosterone-health-effects/?fbclid=IwAR0iSKExm6_alPxk-SgruodjLf5xkGol2dsAb3pCVYHU7Iky9Ehxzs4xzSE

Atherosclerosis causes hypertension, most know inflammation and oxidative stress cause it along with infection. But processed sugar also causes atherosclerosis.

https://www.ncbi.nlm.nih.gov/pubmed/27297845

https://www.lifeextension.com/Magazine/2011/5/Natural-Ways-to-Thwart-a-Stealth-Killer/Page-01

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996922/

G6PD overexpression can cause excess oxidative stress.

http://diabetes.diabetesjournals.org/content/55/11/2939

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0049128&fbclid=IwAR0fETT-NELDJkCDSxDFX6DsebkQRhC4AVjYw9YWwRxivR0jCLi_O0WIzKQ

Information on oxidative stress.

https://www.futuremedicine.com/doi/full/10.2217/epi-2016-0002

Reducing oxidative stress can reduce blood pressure.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5543092/

Copper deficiency can cause cardiovascular disease.

https://wholehealthsource.blogspot.com/2010/04/copper-and-cardiovascular-disease.html

Copper Toxicity can cause hypertension

https://www.holistic-back-relief.com/copper-toxicity.html

High histamines can cause the blood vessels to leak. The body will seal the leaks with calcium resulting in atherosclerosis. Histamines are a result of mast cell degranulation or over consumption of foods that contain histamines or a loss of the histamine reducing bacteria in the gut. There are metabolic issues that cause high histamines.

https://bodyecology.com/articles/do-you-have-histamine-intolerance-4-steps-to-rebuild-tolerance

https://www.ncbi.nlm.nih.gov/m/pubmed/21741097/?i=3&from=/22390690/related

https://www.ncbi.nlm.nih.gov/pubmed/28420489

https://www.atherosclerosis-journal.com/article/S0021-9150(17)31415-6/fulltext

Detailed description of cholesterol.

https://www.docmuscles.com/the-ketogenic-cholesterol-quandry/

https://www.care2.com/greenliving/the-myth-about-ldl-cholesterol-debunked.html

High cholesterol protects from infection and atherosclerosis. But if the body cannot get rid of an infection especially one like Lyme disease it can cause atherosclerosis.

https://academic.oup.com/qjmed/article/96/12/927/1533176

https://www.ncbi.nlm.nih.gov/pubmed/16326170?fbclid=IwAR09U35r544laoZuzHQTMzwUVQouvrEp43oBxXB6jQ4Ms1reHWMwSnDaafA

Things that help prevent atherosclerosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5228762/

Fruits and Vegetables and plants that help with atherosclerosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5543092/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5228762/

Low dose vitamin C helps with atherosclerosis but high dose cause it. Another problem with vitamin C it can be harmful to those who are G6PD deficient. Megadoses of vitamin C can cause mineral loss in the body and also breaks down red blood cells which can lead to anemia. Also vitamin C increase iron absorption. Megadoses can lead to iron toxicity.

http://altmedangel.com/vitamin-Cdangers.htm

Be pollen helps prevent atherosclerosis. Unfortunately farm chemicals and GMOs have dramatically reduced the bee population and it is getting harder and harder to get.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748819/

This study shows that exercise and purslane seed reduce atherosclerosis but I have seen studies on the plant itself and it has many health benefits and would reduce hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137030/

If you crave junk food it is a sign of leptin resistance which can lead to hypertension.

https://wellnessmama.com/5356/leptin-resistance/

Methylene Blue is used to reverse sepsis but should not be used by those with G6PD deficiency or high blood pressure.

https://www.ncbi.nlm.nih.gov/pubmed/788550?fbclid=IwAR1BT2IR3QzoO-1dMR-t9oEv5jo6eOs3Zoj-YY8jFyVXoQ6EUclxmot_5KQ

Ketosis can help with metabolic issues but in some it can cause life threatening ketoacidosis.

https://www.selfhacked.com/blog/ketogenic-diet-keto-diet-ketosis-health-benefits/

https://www.ruled.me/the-ketogenic-diet-and-cholesterol/

Vanillan receptor agonist can help reduce hypertension.

https://www.sciencedirect.com/science/article/abs/pii/S0196978105000380

Mugwort helps with hypertension.

https://www.ncbi.nlm.nih.gov/pubmed/11321437?fbclid=IwAR1ZBVKt-hXwkxMEAAbIANQTHFgC5E5DZc0LuL9lasfj0NERJcKIL9–rfI

https://ecommons.aku.edu/cgi/viewcontent.cgi?referer=https://swisscows.com/&httpsredir=1&article=1032&context=pakistan_fhs_mc_bbs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4512891/

Coconut Oil my help with hypertension.

http://www.nrcresearchpress.com/doi/10.1139/apnm-2014-0351?fbclid=IwAR2Y9PNN44Uj8ikg5jSbhNDw6Jgtlp4a6CNkM6bEHr41I177ila9M9NOtA4&#.W9NtTRqYXMp

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5787998/

https://www.sciencedirect.com/science/article/pii/S0009912004001201?via%3Dihub

Stinging nettles helps with hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5009491/?fbclid=IwAR2bfYRfyNzF5DrzFYlXbp3cZC1SR8WtnsSTBKp_FNsRHlOB2PnNxGiii3E

Kudzu helps with hypertension but cannot be used by those with high estrogen levels because it increases estrogen.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2784920/

Celery seed helps with hypertension. I know many who reduced their hypertension by juicing celery.

https://www.sciencedirect.com/science/article/pii/S0102695X16301338?fbclid=IwAR1Tf12DWHt7zhISdK1H7f9GQ5pUaq9NH801Z2d-ONJOCcjn0hb-j05JgTg

Nattokinase helps with hypertension it can also prevent thrombosis.

https://www.nature.com/articles/hr2008203?foxtrotcallback=true&fbclid=IwAR1diQKiLh-3Qr8L6IdBd_qihgLSMzy3BmCggnyQ7_Ka9MjVZOhurQKTrqY

https://www.sciencedirect.com/science/article/pii/S0271531709000220?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479826/

Paw Paw can help prevent thrombosis.

https://www.nature.com/articles/srep36462

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4654648/

Melatonin is great for healing the whole body so I believe it should help with hypertension.

https://lifespa.com/10-ways-boost-melatonin-naturally/?fbclid=IwAR2KFlpAI5RT0miJpK0e6hhZLegVJjRSDaAq75Xvtbp-aRD50npQjMiBUh4

Bacopa helps with hypertension.

https://www.ncbi.nlm.nih.gov/pubmed/21762768?fbclid=IwAR3lI9M1vYZ3Aq4ehx10sT2-jBlDLxTBzn2TkHHS8-Ym8ONuEYtmY3o_XQU

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319078/?fbclid=IwAR2VsRRSvy-5dTo9J1x3U5M3_wWElWL85T05dWCkJmQlIq81_jhTm87k_dM

Grape seed extract helps with hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3792515/?fbclid=IwAR3wnI6N-bogrA_dx0I4nLZAkK0Xh7H03sLKr2okpWIFv6goeVko5KpEClA

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370781/?fbclid=IwAR3Fm6IcfiFtF3-nnj1_COJ5zDC8jrtR6O67iREIZ3HswDkS73u-yrKGGbg

Hawthorne lowers blood pressure. I have seen many of my friends have amazing results using hawthorne.

https://www.ncbi.nlm.nih.gov/pubmed/16397846?fbclid=IwAR3FTOCdLqmJTWWfLQVsbe7OQoS5J_SF1s9EICCgugJUr-ueEIScVqbgueM

https://www.ncbi.nlm.nih.gov/pubmed/19019730?fbclid=IwAR119aRHNpAMwBl3tfS6nuXVQnNh66CMP-6bytn2-lLJs8BIiO3NCqjSulA

https://www.naturalmedicinejournal.com/journal/2011-07/hibiscus-hawthorn-and-heart?fbclid=IwAR0G-D16-38qmYo-MuArGh34rQJoGhPyYPILkH0j3NgCpylOIpI9ZGctttU

Hesperiden is a helicase inhibitor it helps fight viruses but has also been shown to help with hypertension. It is found in the white parts of citrus peels.

https://www.ncbi.nlm.nih.gov/pubmed/18329851?fbclid=IwAR2Ayq5BliayiU7qIopak-FGsTb9_DuAr5zrYf4i41YqWHUfJYKF7MCSfaE

If you have hypertension marijuana can increase your risk of death.

https://www.escardio.org/The-ESC/Press-Office/Press-releases/marijuana-associated-with-three-fold-risk-of-death-from-hypertension?fbclid=IwAR1jjvRNHdCrMEB7zfO6VfzB1syxG73Dj0I_4F3g4TSMdboGIJfF7MtF9y4#.WiGVVgMxyIo.facebook

Biacalin found in plantain herb, fleabane, and sculetaria helps with hypertension by reducing inflammation and fighting infection. It also reduces oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977663/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5189994/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277260/

Bacopa is another herb with great healing properties. It helps prevent thrombosis and cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319078/

Dandelion reduces tryglyceride accumulation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5635758/

Rooibos is another tea with great healing abilities. It can prevent thrombosis.

https://link.springer.com/article/10.1007%2Fs12272-014-0501-7

Pyrroloquinolone is amazing at healing, it helped heal the neurological damage I had from Lyme. It has been shown to help with cardiovascular disease and seem like a nutrient that we need. It protects the heart. It is found in green peppers.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140972/

Camu Camu reduces inflammation and oxidative stress.

https://www.sciencedirect.com/science/article/pii/S0914508708001500

Taxifolin helps with hypertension by reducing oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3825014/

Nitric Oxide regualtion is important in preventing heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1906415/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3345541/

Syringaresinol helps increase Nitric Oxide. It can be found in radishes, grape wine, Ginkgo nuts, and Panax gensing berries.

https://openi.nlm.nih.gov/detailedresult.php?img=PMC3317483_emm-44-191-g002&req=4

Beet root can increase nitric oxide.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/

Influencing Nitric Oxide is something that has to be done with caution because there is a fine balance in the nitric oxide system that must be maintained.

http://faculty.uml.edu/Jeffrey_Moore/Biophysics_Discussion_Group_Files/Gage%20151208/TSP1%20&%20angiotensin%20II%20inhibit%20sGC%20through%20an%20increase%20in%20intracellulalr%20[Ca].pdf

https://www.pritikin.com/your-health/health-benefits/reverse-heart-disease/331-sex-nitric-oxide-and-your-heart.html

Anti-hypertensive herbs and how they work.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717468/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4782109/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202446/

Thyme helps with hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059611/

Grape seed extract helps with hypertension but those with hepatitis should not take it. It has resveratrol which activates hepatitis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370781/

Self Heal helps with hypertension and helps fight many types of viruses. It works by reducing oxidative stress. It works through the Nrf2 system which has been found to be a target to help in reducing hypertension. It also reduces inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269750/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649703/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133916/

Antiphospholipid syndrome syndrome is an autoimmune disease that can be caused by infection, vaccine injury, toxins especially heavy metals and the farm chemicals in our food. Instead of throwing drugs at it I believe a person should correct the autoimmunity. I have posted on autoimmunity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389011/

https://www.hindawi.com/journals/jir/2014/621270/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389016/

https://healthimpactnews.com/2013/tetanus-vaccine-causes-a-new-disease-known-as-antiphospholipid-syndrome/?fbclid=IwAR2hJkwVFvm0MDpqmh8qC6i6WU8Q6g2zaJXr5Pwpu4N-7Mgoe-2wEM-E2RA

Our food has been fortified with iron and other nutrients to compensate for over farming causing the depletion of minerals and because glyphosate chelates minerals causing food to contain less nutrients. In doing so many have been found to have excess iron in their blood streams. Another thing that can cause iron overload is infection. Some are told to take iron supplements when they already have high levels of iron in their bodies but it is in a form Fe3 that the body cannot use. They will appear to be anemic but when given iron they are adding to the problem. Also many health issues can cause iron overload. Iron overload can lead to hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763253/

https://www.bmj.com/content/337/bmj.a547

https://www.healthline.com/nutrition/why-too-much-iron-is-harmful#section3

Nutrients that reduce hypertension.

https://www.newswithviews.com/Howenstine/james6.htm

There are many natural ACE inhibitors which will help with hypertension until you can address the cause.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3896793/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409655/

Pomegranate is an ACD inhibitor.

https://www.atherosclerosis-journal.com/article/S0021-9150(01)00412-9/fulltext

Marine sources of ACE inhibitors.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866476/

Whole cooked rice is an ACE inhibitor.

http://www.producao.usp.br/handle/BDPI/19480

https://www.sciencedirect.com/science/article/pii/S0023643816305333

Plant sources of ACE inhibitors.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409655/

Pea the legume is an ACE inhibitor.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4163438/

Some may be experiencing proteinuria which is a symptom of BH4 issues or CBS issues. Increasing heparin helps with proteinuria. Heparin resistance can be cause by an Antithrombin deficiency, injury, or high estrogen levels.

https://cjasn.asnjournals.org/content/2/1/58.full#sec-16

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998275/

Feverfew can reduce hypertension but I do not recommend it because it is addictive and cause toxic withdrawal syndrome which cause super bad headaches. It is very good at fighting colds and the flu but I would not use it for more then three days or so.

https://www.organicfacts.net/feverfew.html

Lactoferrin helps reduce hypertension in a variety of ways.

https://pubs.rsc.org/en/Content/ArticleLanding/2015/FO/C5FO00580A#!divAbstract

Gouda cheese helps with hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976624/

Wild violet helps with hypertension in a variety of ways.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286389/

Omega 3s can help with hypertension but what I found is if over used you may throw your omega 3 and omega 6 levels out of balance and contribute to hypertension. Also if you have porphyria you will have issues taking any type of oil and it needs addressed. I have posted on porphyria.

https://www.jenreviews.com/omega-3/

https://www.omicsonline.org/open-access/omega-omega-and-omega-fatty-acids-implications-for-cardiovascular-and-other-diseases-2153-0637.1000123.php?aid=35367

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5067287/

Medium chain tryglicerides help with many types of illnesses.

https://nutritionreview.org/2013/04/medium-chain-triglycerides-mcts/?fbclid=IwAR3pIfmK0bQ20UmIrzVTgPoglVCur-KDGfliwpUN41o41UIFiZc24uODc9E

Low cholesterol can increase mortality.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3247776/

https://bmjopen.bmj.com/content/6/6/e010401.full

https://www.karger.com/Article/Fulltext/355164

http://www.thincs.org/index.php

Cholesterol prevents autoimmunity.

https://www.nature.com/articles/s41598-017-15546-8

Low cholesterol damages the brain. To learn more about statins and their negative effects on the brain read my post about it.

https://www.ncbi.nlm.nih.gov/pubmed/?term=PMC5806328

Not only that but statins may contribute to heart disease.

https://www.tandfonline.com/doi/abs/10.1586/17512433.2015.1011125?journalCode=ierj20

As cholesterol levels go up heart disease goes down.

https://drmalcolmkendrick.org/2015/12/21/cholesterol-goes-up-heart-disease-goes-down/

https://academic.oup.com/ajcn/article/101/4/705/4564505

https://www.mdpi.com/2072-6643/7/9/5344/htm

https://www.ihealthtube.com/video/will-forever-change-how-you-view-cholesterol-and-heart-health

cholesterol is an anti-inflammatory.

https://www.sciencedaily.com/releases/2013/12/131209105240.htm

Benefits of cholesterol.

https://www.thehealthyhomeeconomist.com/the-9-benefits-of-cholesterol-in-the-diet/

https://chriskresser.com/why-you-should-eat-more-not-less-cholesterol/

http://www.13.waisays.com/cholesterol.htm

There are a lot of myths about fats that are stated by medical professionals as fact and they are not scientifically true. One is fat and cholesterol cause hypertension. They have been promoting the wrong fats as healthy and have been falsely claiming cholesterol causes heart disease. That is why obesity and heart disease rates have climbed dramatically in the United States. One myth is that fats cause hardening of the arteries and that is not true.

https://www.ncbi.nlm.nih.gov/m/pubmed/30101436/?fbclid=IwAR3XgDkZdn_jW1v3KzP4XcElqmhei6ib8a2xs8yeVlfeF05Vnyl6JSaWnlM

http://www.diabetes-book.com/truth-fats-iv/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824150/

Low triglyceride levels increase mortality from stroke and increased risk for heart disease.

https://www.karger.com/Article/Pdf/70119

https://healthvigil.com/low-triglycerides-causes-symptoms-dangers-treatment/

Fat consumption does not correlate with lipid levels in blood vessels.

https://www.ahajournals.org/doi/pdf/10.1161/01.CIR.27.2.229

MUFA is good fat.

https://www.ncbi.nlm.nih.gov/pubmed/10584045

Saturated fat is good fat.

https://www.healthline.com/nutrition/grass-fed-butter-superfood-for-the-heart

Cod liver oil in moderation can help with cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pubmed/12415563?fbclid=IwAR0Ia5-ooJYk39tCns1W3fJfexvllYlfkfvMBIbhg7MO4qMz-UJUuWBB1ns

https://www.ncbi.nlm.nih.gov/pubmed/2718528?fbclid=IwAR1xwH4MhI7qF6Yv4dWbtGdU_33Z_cEILj14LMvWpA1KfWQSMDbIrz_abqY

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0061109&fbclid=IwAR0mqoIfB2oA1pWRaLgDvPQyizc0aAVWg4bTyUt1fsld8XPHFdkH1UDz_xU

HDL is considered good cholesterol but it can cause atherosclerosis if lipid peroxidation occurs.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656652/

Under the correct conditions HDL prevents inflammation.

https://www.sciencedaily.com/releases/2013/12/131209105240.htm

Black seed heals many things it has amazing healing abilities.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5112739/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387229/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387232/

Trans fatty acids which were promotes as the new fat that was going to prevent obesity and heart disease has been found to cause them.

https://www.nature.com/articles/1602973

Lycopene found in the skins of tomatoes has been shown to have many health benefits especially on the heart.

https://www.spandidos-publications.com/mmr/11/1/374

Astaxantin has been shown to provide the brain with energy, it also reduce oxLDL by reduding oxidative stress.

https://link.springer.com/article/10.1007%2Fs11130-011-0258-9

Mediterranean diet can reduce hypertension.

https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0089082/#summary.s9

This study discusses balancing pretty much everything.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5682319/

Cissus helps prevent high blood pressure.

https://www.organicfacts.net/health-benefits/other/cissus-quadrangularis.html

Ajuna helps with hypertension but has many side effects.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220499/

Berberine found in barberry helps with diabetes, and heart disease. It reduces tryglyceride levels. It also reduces oxidative stress. Berberine also increases the good gut bacteria that protect the heart and prevent obesity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843280/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5840547/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341350/

https://linkinghub.elsevier.com/retrieve/pii/S0021-9150(17)31404-1

Histidine prevents heart injury.

https://www.sciencedirect.com/science/article/pii/S0928425799801533?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4418549/?fbclid=IwAR2OJYonX8xDa3aADR9ReBLVMAn_hb4PBSj-viXyc3M2CP2YCt785qUZmsc#!po=31.5000

This is one example of how processed food can cause health problems. I posted on how toxic our food is. There are many foods that will cause health problems that are actually considered healthy.

https://www.healthy-holistic-living.com/instant-noodles-inflammation-dementia.html

https://wholehealthsource.blogspot.com/2008/06/masai-and-atherosclerosis.html?m=1&fbclid=IwAR0jxeqfs-Q7d0UifvFWi9E3ObaTxDShSfxxED5YpfO1kiMSXOC5fzIi22E

Gingko and Sophora may help with cardiovascular disease because it helps decrease the vasoconsriction response cause by excess histamines and bradykinnins.

https://www.worldscientific.com/doi/abs/10.1142/S0192415X16500907?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

https://www.ncbi.nlm.nih.gov/pubmed/20717872?fbclid=IwAR34yr0a5q4R_tM2249YeHI8YsrTxOamvfeZ4AEuy3ycw70YEoXr_Q6A9uw

Correct breathing methods are needed for healthy blood pressure.

https://www.normalbreathing.com/learn-8-diaphragmatic-breathing.php

Herbs that can be used during pregnancy.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5677329/

Aged garlic extract can help with heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5753981/

Okra has been found to help heal many things including cardiovascular disease. It also helps with diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178946/

Resistant starch a type of fiber helps reduce blood pressure most fiber does.

https://www.thehealthyhomeeconomist.com/best-resistant-starch-for-gut-health/

https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(03)00299-7/fulltext

Resistant starch helps our gut bacteria produce butyrate which helps prevent heart disease. It can also be found in butter.

https://wholehealthsource.blogspot.com/2009/12/butyric-acid-ancient-controller-of.html?spref=fb

Citrus extracts and their beneficial effects on heart disease.

https://academic.oup.com/advances/article/5/4/404/4568623

This is a type of Golden Rod. Most species are chemically similar. They can inhibit the absorption of cholesterol so if you have low cholesterol levels you may want to avoid golden rod.

https://www.ncbi.nlm.nih.gov/pubmed/25898223

Blue Berry honeysuckle helps prevent heart disease.

http://biomed.papers.upol.cz/artkey/bio-200702-0001_BERRY_FRUITS_AS_A_SOURCE_OF_BIOLOGICALLY_ACTIVE_COMPOUNDS_THE_CASE_OF_LONICERA_CAERULEA.php

White malberry can help with hypertension

https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201600233

Many spices have anti-inflammatory effects. This study talks about cancer but it mentions various spices and their anti-inflammatory abilities. Inflammation can lead to atherosclerosis.

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-018-1381-2

Saffron has a lot of health benefits and reduces cardiovascular disease.

https://www.sciencedirect.com/science/article/pii/S0019483216301924?via%3Dihub

These plants have steroid like effects. I would not use them long term but they have less side effects then man made steroids.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873812/

Thiocyanate helps prevent atherosclerosis. Excess Thiocyanate can cause thyroid problems it inhibits iodide transport when levels get too high.

https://www.ncbi.nlm.nih.gov/pubmed/19918082

https://www.ncbi.nlm.nih.gov/pubmed/14757960

https://www.omicsonline.org/open-access/iodine-thiocyanate-and-the-thyroid-2167-0501-1000171.php?aid=54337

Evening primrose oil helps with cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3961099/?fbclid=IwAR0Zjp-9UpbOW7vjRWJv7IyL6iG6Xx0LyRg4YRFlAorBuGzeMqAV1cYZfdU

https://www.ncbi.nlm.nih.gov/pubmed/26781763?fbclid=IwAR2L5eppvmVRvUFP0kKbQmpR2w4WbRZ4rlp9EzjePO0mw7TFiquOXyaEzMo

Beta Glucan in oatmeal reduces cardiovascular disease. Mushrooms also contain beta glucan. Make sure you get organic oatmeal because non organic is high in glyphosate which causes heart disease.

https://www.ncbi.nlm.nih.gov/pubmed/21631511?fbclid=IwAR3zQlXw-3mzlqZiCCzJF8qRAeSXvYu41UEyatzTlZoi2jkBs7la9d-BysE

Japanese honeysuckle helps with heart disease and reduces hydrogen peroxide levels.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4823622/?fbclid=IwAR2yvwYsoifgJ5HtePoOzJSkzz4OrcAZEhSKOKk6v-ssZiX5VWgme_m1boA

Tumeric has been shown to reduce atherosclerosis but you have to use it in moderation it contains curcumine which chelates iron and long term use can make you anemic.

https://www.naturalnews.com/042961_turmeric_laurel_leaf_extract_atherosclerosis.html?fbclid=IwAR3zHlKdootGM2FOblUkNW6idKjwxSwprb0TkVSUn9-mXJglFIyJJrHQLlo

Getting measles when young reduces your risk of atherosclerosis when you get older.

https://www.ncbi.nlm.nih.gov/pubmed/26122188/?fbclid=IwAR14eDAp3pGnrOGdhiv9tbb2imdM1OfON9S71MdfKYN98ypbEoCHJ3LGOiw

Getting sunlight helps prevent atherosclerosis.

https://www.ahajournals.org/doi/abs/10.1161/ATVBAHA.116.308063?fbclid=IwAR2wU73j36fDdIED5m5Cb_dmbvBSCPSiY9_ol8A1NuZOTe4pb9Q6HeKELxo

Skipping breakfast increases the risk of atherosclerosis.

http://www.onlinejacc.org/

Reversing atherosclerosis.

https://www.drberg.com/blog/reversing-atherosclerosis-or-hardening-of-the-arteries

https://holisticzine.com/reversing-atherosclerosis

A polypore mushroom that grows in South America may be able to reverse atherosclerosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523071/

Astaxanthin may be able to reverse atherosclerosis.

https://www.hindawi.com/journals/bmri/2017/4625932/

Krill oil may reverse atherosclerosis by activating PPAR.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4864551/

Quick and easy noodle recipe.

 

Noodles

I have a tendency to mix things together when I crave them. This is a result of one of those times.

Cook some sort of noodle that you prefer about 5 cups worth remember many types of pasta expand when cooked.

Add mix vegetables, I added about 8 ounces of mixed vegetables.

Add one stick of butter.

I cut up pepperoni and added it also. I just cut about 15 then slices of pepperoni up.

Add salt and pepper to taste.

Lee’s chicken sauce.

 

 

Lees yummy chicken

 

I made this up because I wanted something different. I combined all the things I was craving and formed a new chicken recipe. I really enjoyed it and thought it tasted great. Trust me it taste much better then it looks.

This is the ingredient list for the sauce.

½ cup of flour

2 teaspoons of garlic salt.

1 teaspoon of ginger

2 Tablespoons of paprika.

2/3 cup of raw honey.

½ cup of water

1 teaspoon of Worcestershire suace.

¼ cup of coconut aminos.

1 Tablespoon of onion powder.

Mix all ingredients together and cook on top of the stove until it thickens.

Take 5 large chicken breast. Cook them how ever you prefer whether you fry them or roast them in the oven.

When the chicken breast are cooked pour the sauce over the chicken.

Repairing cavities and preventing oral bone loss.

This is not medical advice I am posting this for informational and educational purposes.

 

teeth

To have success in preventing loss of teeth you need to address infections and health issues. I did this to prevent any more loss of teeth and farther bone loss but my bone did not grow back until I had addressed my Lyme disease and the health issues it caused. Something that provides minerals needed is water from a volcanic source or hot spring.

I have watched friends repair cavities by remineralizing them with proper nutritional support and coconut oil flushing. They used straight coconut oil but I have Lyme and it was also causing bone loss so I modified things a bit to help fight the infection and stop the bone loss the Lyme was causing. I got angry because for 5 years dentist would not help me because they said it was not gingivitis so they did not know what to do. When I would go to a doctor they would tell me it was a dental problem and they could not help me. I wish my Facebook friends would have taught me this sooner because I started pulling my teeth and pulled three of them before they posted this. It did save the rest of my teeth though. Because diets do not contain enough healthy animal fats now days to be able to absorb oil soluble vitamins and glyphosate and over farming cause our food to be less nutritious our health and the health of our teeth are declining.

I did not measure I just dumped the stuff in I do that when I cook so I cannot give you the right amounts I would say to do some research. I will estimate the amounts.

In 10 ounces of coconut oil put about 1/8 teaspoon of powdered vitamin C.

Add about a table spoon of cinnamon and a table spoon of curcumin.

Add about a tablespoon of xylitol to the coconut oil.

Mixed it around and let it set for about a week. If you prefer you can use warm water to melt it to make it mix better. Then after letting it set you can repeat the process by setting the container in warm water and then use a filter to filter the coconut oil.

Then take a huge heaping tablespoon full and swish it around in your mouth for at least 15 minutes before bed at night. When finished gargle with it then spit it out but do not rinse go to bed and you will wake up and be pleasantly surprised you will not have the morning gunk that many get even when they brush before bed.

The vitamin C and xylitol helps prevent and fight infection.

As for diet try to avoid processed sugar especially processed can sugar and processed fructose.

Here is are links with great information on nutrient needed for healthy teeth.

https://www.westonaprice.org/health-topics/abcs-of-nutrition/beyond-good-and-evil/?fbclid=IwAR3lA22xzzYkWhgR31qA-m0xyKF0xCVpZBk1Atr6wUZPWbUxq9i77vhmkGU

Read the comments on this link very interesting.

https://wholehealthsource.blogspot.com/2009/03/preventing-tooth-decay.html

Lyme may get into the dentin in teeth so this will have to continue for quite a while.

https://academic.oup.com/femsle/article/362/15/fnv120/550276

http://www.stopthelymelies.com/stll-blog/lyme-disease-in-the-mouth-good-oral-hygiene

Do not use fluoride or drink fluorinated water. Fluoride makes the teeth brittle.

https://fluoridealert.org/issues/fluorosis/

https://www.ncbi.nlm.nih.gov/pubmed/10086925

Brushing your teeth with toothpaste that contains hydroxyapetite also helps remineralize the teeth.

https://www.sciencedirect.com/science/article/pii/S0300571211000832

If you smoke stop , smoking has been shown to cause gingivitis.

If you have digestive issues they must be addressed.

https://www.drstevenlin.com/how-your-gut-microbiome-link-to-a-healthy-mouth/

Bacteria like lactobacillus, streptoccocus salvarius, streptoccocus mitis, Prevent infection in the mouth nose and through and also help prevent cavities and dental plaque. E Coli Nisle 1977 prevents infection in the mouth and helps prevent halitosis.

http://www.rroij.com/open-access/a-review-on-the-human-oral-microflora-.php?aid=78710

Lactobacillus Plantarum prevents biofilm formation in the mouth.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5805336/

Lactobacillus plantarum prevents oral biofilms, Bifidobacterium and Lactobaccilus Rhamnosus helped prevent cavities. Lactobacillus Salvarius helps prevent dental plaque.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5432076/

Lactobacillus Reuteri reduces dental plaque, prevents periodontal disease and reduces inflammation. Bifidobacterium Animalis prevents bone loss and gingivitis. Bacillus Subtilis, Bacillus Licheniformis and Lactobaccilus Brevis also prevent bone loss. L Brevis CD2 reduces inflammation and prevents gingivitis. Lactobacillus Rhamnosus, Lactobacillus Casei Shirota, Lactobacillus Reuteri and Bifidobacterium prevents cavities. Streptococcus Dentisani and Streptococcus Salivaries M18 produce bacteriocins which kill harmful microbes they prevent gingivitis and infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5688201/

Lactobacillus Planatarum, Lactobacillus Paracasei, Lactobacillus Salivarius, and Lactobacillus Rhamnosus have antimicrobial properties. Lactobacillus Salivarius and Lactobacillus Gasseri prevent halitosis and prevent opportunistic infections. Weissella Cibaria also prevents halitosis this one also reduces skin lesions.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4415334/

Streptococcus Thermophilus is a subspecies of Streptococcus Salivarius and has many of the health benefits of Salivarius and also helps with metabolic issues. The commensal Streptococcus strains of microbiota help prevent strept throat.

Though many of these strains can probably be purchased in probiotics I am not going to research that. That is up to the reader.

Streptococcus Salivarius K12 prevents ear infections, inflammation and cavities. This and other beneficial Streptococcus Salivarius strains are used in some yogurts and cheeses so they could be a source of these strains.

Streptococcus Thermophilus is used in low fat cheese so that could be a source of it.

Lactobacillus Plantarum is found in fermented foods and aged meats.

Lactobacillus Paracasei , Lactobacillus Rhamnosus,Lactobacillus Gasseri is found in fermented foods like fermented vegetables or fermented milk products.

Weissella Cibaria is found in Kimchi, and raw milk.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4362408/

Lactobacillus Reuteri would be found in sour dough but would not survive the cooking process so would have to be purchased in a probiotic.

Bifidobacterium Animalis is found in raw milk and fermented milk products.

Bacillus Subtilis and Bacillus Licheniformis is found in the soil and soil based probiotics.

Lactobaccilus Brevis is found in fermented foods like sauerkraut and fermented pickles.

Lactobacillus Casei Shirota normally has to be purchased and is used to ferment some beverages.

As for the Bifidobacterium I believe the only source I could find was raw milk and probiotics.

Now for bone loss using soup bones and cooking them for 24 hours and consuming the broth will give the nutrient needed for the body to restore lost bone.

https://www.thehealthyhomeeconomist.com/periodontal-problems-bone-broth-key-to-your-recovery/

Silica is needed for new bone growth.

https://www.betterbones.com/bone-nutrition/silica/

How society has become submissive and does not realize it.

 

stock-photo-a-man-giving-bribe-money-in-a-brown-envelope-to-another-businessman-in-a-corruption-scam-717955012

I have been watching how people even those who seem very wise are easily swayed. This is what I have observed when I see things in public, on tv, in schools, and even social media. I have been watching this happen even with those who started out with good intentions and seen them slowly get swayed. Being on social media I have seen things at an accelerated rate. This has given me the opportunity to observe what is happening and see things in more detail and learn much faster what is happening and how people get easily swayed.

One thing I have seen society do is to create a crisis or exaggerate one that does exist. Even if they are the cause of the crisis they will not let people know but will use propaganda and misinformation to program them into a way of thinking that is favorable to them. I noticed that people develop tunnel vision when they believe there is a crisis. When they create the crisis they do not identify the source of the crisis. They hide facts and pretend they do not know what is causing the crisis. This causes people to panic and to become irrational and start losing confidence in their own abilities to figure things out. They start forming groups . This causes even more division because the groups usually disagree with each other. If the groups start uniting they will try to cause conflict among the groups. This makes them become even less confident in their abilities to resolve the perceived crisis. They start believing their thinking is incorrect and start looking for answers from supposed wiser ones or those supposedly more adept at handling things.

This person or persons give them a false message of hope and even use statistics, misquote science, they will mix fiction with facts to make things seem true that are not to gain peoples trust. Then they condition them to believe what they want them to believe by saying they have the solution and offer false hope. Because the people have come to doubt their own thinking abilities they easily hand over the decision making to those they perceive to be wiser.

For those that are more difficult to program into the way they want them to think they will use peer pressure, try to make them feel like they are not a part of the group and are missing out, they will even put financial pressure on them to get them into the state of panic. The key is to get them into the tunnel visions state of mind. When a person is calm they reason things out, they think more adaptively and make wiser decisions that are best for everyone. In doing so they lose the power to influence them because they want what they perceive is best for society. So they will use any means they can to put pressure on people to get them into a panic state of mind in order to get them to panic and to develop tunnel vision.

Once they get them into that state they control the environment to keep them under their control. The pay the media to spread propaganda to promote their supposed solutions and how well they work. They use statistics, or will quote professionals in a way that will put them in a positive light even though the things they say are part truth and part fiction. Vaccinations are a very good example of that. Though they cause more harm then the diseases they are supposed to prevent , people have been indoctrinated at very young age that diseases kill. Even though death from infection only occurs in the malnourished or those whose health has been compromised by bad life styles or toxins.

They will then try to get people to unite behind a common cause or goal and claim it will solve the problem. They do this by creating a common problem or common enemy. For example Hitler convinced the people the Jews were a common enemy and the cause of their woes. He paid people go around and harass anyone who opposed that viewpoint. He even had them get violent with anyone who opposed that viewpoint. He convinced the people that by euthanizing those who were less intelligent or who had health problems they were creating a healthier society so it was for the benefit of all the people. He used propaganda to mislead people into believing problems existed that had not or he exaggerated problems that did exist. Sound very similar to how the pharmaceutical industry works doesn’t it.

In order to get people to follow what they want them to believe they use media and peer pressure to deprive them of their individuality. They use media to condition people to believe what they like and do not like. They condition them to accept how life should be and condition them to pursue those things. They use things like jewelry, money, life styles, fads, fame, and promote them as being goals people should strive to acquire. Those are all things they can control and thus giving them control over the herds environment. By controlling the environment they can control the herd.

They also will create turbulence and fragmentation in society to cause division and confusion. This causes discomfort in people so they will look for a solution. They use slogans and fancy sayings to convince people they have the answers even though they are the ones who created the disturbance and confusion. They keep the crisis going for as long as it give them the control they desire over people. When they do this they try to get people to focus on self preservation and self benefit so that they can control people on an individual basis. When they refer to a person are group of people they will use the words them, they, or those people to cause a dehumanization of the people they are referring to. Then to get you to believe you are a part of their movement they will use words like us, we, and our frequently.

If those things do not work they will degrade things morally. They will speak one thing while promoting the morale decline which puts them in a position to more easily control others by feeding that immorality. We see this in the media. They talk about morality but then they promote immorality in their shows, movies, and even commercials. They keep people distracted by these things so they do not realize they have given control of their lives over to someone else who can now easily manipulate how and what they think. They will try to learn our personal characteristics and try and use our habits and life styles against us. For example if we like fishing they will try to get us to become obsessed with fishing which give them control over that aspect of our lives. All it takes is relinquishing control in one area of our lives to give them the leverage to start controlling our environment and how we think.

They can even use our good qualities like our compassion and love for others to get someone caught up in a cause that the do not plan on solving. Cancer and diabetes are examples of that. They view them as the disease when in actuality they are symptoms of an underlying illness. This leads me to believe they have no intension of curing them but only in using them to gain control over others and keep them distracted. I see the wealthy who claim to represent the homeless and starving yet they sit on millions of dollars and go around begging money for their cause from those who can barely afford it. Only to pocket most of that money and mismanage it leaving very little for those who need it. They continue this cycle which give them control over even the compassion and charity of others. It is best to help your neighbor yourself.

I noticed something else they do. They will develop a theme and use a certain message to promote that theme. In order to promote their theme they will convince others their way of thinking is wrong. They will use humiliation tactics, attack the character and even sanity of anyone who questions them. They will use sarcasm to convince people to look down on the group of people or person who may be exposing them. Others do not want to be viewed this way so they will conform and follow blindly without questioning things and will stop using their own cognitive abilities but leave it up to others to decide for them. Doctors are a good example of this occurring. I have seen healthy people get convinced to take medication they did not need because they were told their family genetics means they would eventually develop a certain illness and the drug would help prolong it occurring. Their health would start to decline from the side effects so the doctor would prescribe a medication for the side effects and so on and so on. By the time all is said and done the medications have ruined the persons health and they are taking about ten prescriptions.

Another method they use is scapegoating. Those who know what is really going on will be attacked and blamed for the problems or crisis. They will dehumanize the person or persons. They will use fear or cause hysteria and blame the victim of their gas lighting. I have seen the FDA and CDC do this often with those who expose the truth. They do this mainly to groups and usually will go after the one they view as the weak link so it is very important to help one another when we are under attacks of this sort because they believe that if they can break the weakest link they will break the whole chain.

Because marijuana makes people passive and many are waking up I believe they are legalizing it to stop the awakening that is happening.

How modern medicine got corrupted and is now based on fake science.

I have seen doctors push medications even when there was nothing wrong with someone. I have seen them prescribe medication even when they knew the person was having an adverse reaction to the drug they would just prescribe them another drug to try and hide the adverse reaction to the first and so on and so on. A person ends up taking ten different prescriptions at a time. It made me ask why do they push medications so much? I found the answers they make a lot of money from the pharmaceutical industry and the more money they make the pharmaceutical industry the more money the pharmaceutical industries pays them and the more gifts they give them. Just one free meal has been shown to sway a physician. By the time a student has graduated they have become conditioned to respond positively to the pharmaceutical industry and blindly listen to them without questioning their motives or truthfulness.

https://jamanetwork.com/journals/jama/fullarticle/2623606?resultClick=1

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2528290

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623540/

This is nothing new the tobacco industry paid medical professionals to promote their products as safe and even as being beneficial.

https://www.industrydocumentslibrary.ucsf.edu/tobacco/docs/#id=kynp0183

Even today this still goes on and the pharmaceutical industry pays people to ghost write. So modern day pharmaceutical research is just another version of tobacco science. Vioxx is and example of this happening and just as the ill effects of tobacco were hidden so were the ill effects of Vioxx.

https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000335

https://jamanetwork.com/journals/jama/article-abstract/181773

We cannot count on our politicians to protect us because most of them have been bought by the pharmaceutical industry.

https://www.opensecrets.org/lobby/induscode.php?id=H4300&year=2016

https://www.publicintegrity.org/2005/07/07/5786/drug-lobby-second-none

Major amounts of money is spent to influence medical professionals decision making to favor the pharmaceutical industry.

https://www.propublica.org/article/our-first-dive-into-the-new-open-payments-system

The pharmaceutical companies start grooming medical professionals while they are still in school. It has been shown to influence their practice and prescribing habits.

https://www.ncbi.nlm.nih.gov/pubmed/21629685

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3778453/

https://journals.lww.com/academicmedicine/Fulltext/2004/11000/Medical_Students__Exposure_to_Pharmaceutical.5.aspx

https://www.researchgate.net/profile/Marta_Makowska/publication/321873999_Pharma’s_Marketing_Influence_on_Medical_Students_and_the_Need_for_Culturally_Competent_and_Stricter_Policy_and_Educational_Curriculum_in_Medical_Schools_A_Comparative_Analysis_of_Social_Scientific_Res/links/5a381a720f7e9b7c486f7b7d/Pharmas-Marketing-Influence-on-Medical-Students-and-the-Need-for-Culturally-Competent-and-Stricter-Policy-and-Educational-Curriculum-in-Medical-Schools-A-Comparative-Analysis-of-Social-Scientific-Rese.pdf

You can research how much the drug companies kickback to doctors and medical institutions at these links.

https://openpaymentsdata.cms.gov/

https://projects.propublica.org/docdollars/

https://journalofethics.ama-assn.org/article/mixing-dinner-and-drugs-it-ethically-contraindicated/2015-08

The pharmaceutical companies paid to have opioid promoted and caused the opioid epidemic. They have a lot of blood on their hands.

https://ajph.aphapublications.org/doi/10.2105/AJPH.2017.303982

Studies have shown that how much money and gifts are kicked back to medical institutions and doctors influence how often they prescribe certain medications. The more the kick backs the more likely they were to prescribe them.

https://www.ncbi.nlm.nih.gov/pubmed/27540015

https://www.ncbi.nlm.nih.gov/pubmed/29069085

After studies like this one they passed laws to try to prevent it from occurring but the pharmaceutical industry have found ways around it.

https://www.mja.com.au/journal/2002/176/3/ethical-issues-concerning-relationships-between-medical-practitioners-and

Even the educational institutions medical institutions have not adequately addressed the conflicts of interest.

https://www.egms.de/static/en/journals/zma/2017-34/zma001114.shtml

http://med.stanford.edu/coi/journal%20articles/Wazana_A-Is_A_Gift_Ever_Just_A_Gift.pdf

https://bmjopen.bmj.com/content/7/9/e016408.long

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0174934

It is unlikely much will be done about it or the laws will be enforced because many of our politicians are funded by the pharmaceutical industry. It is destroying the reliability and credibility of moder medicine.

https://www.theguardian.com/us-news/2017/oct/19/big-pharma-money-lobbying-us-opioid-crisis

https://bmcmededuc.biomedcentral.com/articles/10.1186/1472-6920-5-5

Doctors are not trained to see the missing data or bias in pharmaceutical research so they take it at it’s word even though often times it has been found to be flawed.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3883830/

This is a website that follows the pharmaceutical money trail to politicians , medical institutions, educational institutions and medical professionals.

https://www.propublica.org/article/double-dip-doctors-paid-to-advise-promote-drug-companies-that-fund-research

Unlike most research that has been proven flawed pharmaceutical research that has been proven flawed does not get restracted.

https://www.cbsnews.com/news/ghostwritten-drug-studies-have-a-healthy-afterlife-in-academic-archives/

Much of the medical research is flawed and the truth of the results hidden. They influence the scientist to embellish the results to put things in a favorable light.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5914207/

https://www.bmj.com/content/341/bmj.c6985

Research replication is supposed to be a way of testing the validity of the results but most research cannot be replicated. Yet the research is published and accepted by the medical community.

http://science.sciencemag.org/content/349/6251/aac4716

https://www.nature.com/articles/483531a#t1

The Truth About Heart Disease, Cholesterol Lowering Drugs,and their effects on mental health and health of the body.

 

This is not medical advice I am posting this for informational and educational purposes.

There are many myths about cholesterol that is propagated by the pharmaceutical industry to boost their profits and by the medical community out of ignorance. They are taught to believe things that are not scientifically or factually true about fat and cholesterol. In feeding the pharmaceutical greed machine they are causing a lot of suffering and will be held accountable by God. These links show the truth about heart disease, cholesterol and fats. At the end of this I listed things that may help with heart disease. The beginning shows the truth about cholesterol and the rest discusses how statins actually contributed to increased mortality and declining health especially mental health.

Symptoms of low cholesterol.

https://www.healthline.com/health/cholesterol-can-it-be-too-low?fbclid=IwAR0Dv_NbRoeDnzYxOlGw3ZwqLEsResBiXrpAaceoCQeMn2tNakqxasC7cwo#low-cholesterol

http://www.greenmedinfo.com/blog/underreported-dangers-low-cholesterol?fbclid=IwAR2slcmIPqyfwK-GbHsXLy-LmYVFP8K0CSpbqtmwk7NxJNw-dN0_9G2_PwQ

Low cholesterol can increase risk of death.

https://www.nature.com/articles/srep41650?fbclid=IwAR3B21b-ggJgExy-n5zwRCBC6bWBhn_qpfQBKeoyDqpHpxxj8slBQZluih8#abstract

The believed HDL was good cholesterol and LDL was bad but they are finding you need a balance of the two. If HDL levels get too high it can cause inflammation. Inflammation lead to heart disease.

https://people.healthsciences.ucla.edu/institution/publication-download?publication_id=249207&fbclid=IwAR2MCJyFtPHzcVwQcxUBLHuAEyIiLnVrp2VT_80vHngzbe7gxXYnZL1jOz0

https://www.hindawi.com/journals/cholesterol/2011/274629/?fbclid=IwAR0d2QvZVABZIvzGZMnyypcrQmobOdd84HsfknSyb3U8tLQ0hCnASOKhDKo

I posted links to information on how to lower cholesterol at the end of this post. For now lets address the myths surrounding cholesterol.

http://www.ravnskov.nu/cholesterol/

https://www.docmuscles.com/the-ketogenic-cholesterol-quandry/

http://www.13.waisays.com/cholesterol.htm

There was a man who ate 25 eggs a day all his life and was very healthy.

https://www.nejm.org/doi/full/10.1056/NEJM199103283241306

There are many benefits to cholesterol in the diet.

https://www.thehealthyhomeeconomist.com/the-9-benefits-of-cholesterol-in-the-diet/

Worlds most renown heart specialist speak out about the true cause of heart disease.

https://www.healthy-holistic-living.com/heart-surgeon-speaks-true-cause-heart-disease.html?utm_source=DM&utm_content=49524-4FRO

Cholesterol protects us from infections.

https://academic.oup.com/qjmed/article/96/12/927/1533176

https://www.ncbi.nlm.nih.gov/pubmed/28718976?fbclid=IwAR0JVMe58PCg3iZredsoqtxywegXgmpPemLI9QejkW_wopp6Q7BNCp2EqYo

There is no link between high cholesterol and heart disease.

https://bmjopen.bmj.com/content/6/6/e010401

https://jamanetwork.com/journals/jama/article-abstract/381733?redirect=true

Low cholesterol levels have been linked to higher mortality rates.

https://www.karger.com/Article/Fulltext/355164

http://www.drbriffa.com/2014/01/31/statins-associated-with-increased-risk-of-death-in-those-with-heart-failure/

High cholesterol is linked to lower mortality.

https://bmjopen.bmj.com/content/6/6/e010401

https://www.naturalnews.com/033975_high_cholesterol_heart_attacks.html?fbclid=IwAR0ScVaUKVXOD84N1-8i7CfS9dvTWQGHoxcsJYwLXy6GvCAyZ4qaSnhdDXk

Simple reasoning should have people thinking fat and cholesterol have been dramatically reduce in the diet in the U.S. , yet obesity and heart disease has climbed dramatically.

https://chriskresser.com/why-you-should-eat-more-not-less-cholesterol/

https://drmalcolmkendrick.org/2015/12/21/cholesterol-goes-up-heart-disease-goes-down/

https://www.news-medical.net/news/20160627/Older-adults-with-high-LDL-C-live-longer-than-peers-with-low-levels-of-same-cholesterol-say-experts.aspx

https://www.tandfonline.com/doi/full/10.3109/02813432.2013.824157

Here is another good website with links to information on cholesterol.

http://www.thincs.org/

For those who like watching videos here is a video on cholesterol and heart health.

https://www.ihealthtube.com/video/will-forever-change-how-you-view-cholesterol-and-heart-health

Here is another video with the best advice I have seen on lowering blood pressure.

https://www.youtube.com/watch?v=GizDuANT9BE

A high egg diet does not cause a higher risk of cardiovascular disease.

https://academic.oup.com/ajcn/article/101/4/705/4564505

https://www.mdpi.com/2072-6643/7/9/5344/htm

https://www.tandfonline.com/doi/abs/10.1080/07315724.2004.10719429#.UvNz1bT1adA

Eating eggs improves our good cholesterol levels and does not increase the oxLDL or increased it very little.

https://www.ncbi.nlm.nih.gov/pubmed/23021013

https://www.ncbi.nlm.nih.gov/pubmed/8120521

https://academic.oup.com/jn/article/138/2/272/4664988

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904713/

https://www.ncbi.nlm.nih.gov/pubmed/15721501

https://academic.oup.com/ajcn/article-abstract/32/5/1051/4666331?redirectedFrom=fulltext

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(84)92168-8/fulltext

https://www.ncbi.nlm.nih.gov/pubmed/19369056

https://www.ncbi.nlm.nih.gov/pubmed/23021013

Even if eggs raise LDL levels those with high LDL levels have a lower risk of heart disease and diabetes.

https://www.ahajournals.org/doi/abs/10.1161/01.atv.12.2.187

https://www.ncbi.nlm.nih.gov/pubmed/23021013

https://jamanetwork.com/journals/jama/article-abstract/374290

https://www.ahajournals.org/doi/abs/10.1161/01.cir.95.1.69

Observational studies have shown that eating eggs does not increase cholesterol and in some instances it improved lipid profiles.

https://www.bmj.com/content/346/bmj.e8539

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2006.00543.x

https://www.ncbi.nlm.nih.gov/pubmed/11111098

https://www.ncbi.nlm.nih.gov/pubmed/21134328

https://www.ncbi.nlm.nih.gov/pubmed/24079288

Cholesterol protects us from inflammation.

https://www.sciencedaily.com/releases/2013/12/131209105240.htm

Eggs actually improve our antioxidant satus especially if the chickens are fed a diet high in antioxidants. Free range chickens eat a lot of antioxidant rich foods.

https://pubs.rsc.org/en/Content/ArticleLanding/2013/FO/C2FO30154G#!divAbstract

http://nutrition.highwire.org/content/134/8/1887.short

https://academic.oup.com/ajcn/article/70/2/247/4431045

Not all eggs are the same there is a nutritional difference between free range and caged chicken eggs. Free range have more nutrients.

https://www.healthline.com/nutrition/pastured-vs-omega-3-vs-conventional-eggs#section2

https://www.sciencedirect.com/science/article/pii/S0308814609003513

https://www.cambridge.org/core/journals/renewable-agriculture-and-food-systems/article/vitamins-a-e-and-fatty-acid-composition-of-the-eggs-of-caged-hens-and-pastured-hens/552BA04E5A9E3CD7E49E405B339ECA32

Processed sugar causes hardening of the arteries. The sugar industry started the myth about cholesterol and fat to hide the fact hey were causing the heart disease.

https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat?fbclid=IwAR3jWbauFpAAGCXuYCOdd9d7R-Tq5hQuEtUYv94v61xL9g0TJNxGI1Oyq6U?fbclid=IwAR3jWbauFpAAGCXuYCOdd9d7R-Tq5hQuEtUYv94v61xL9g0TJNxGI1Oyq6U

https://www.sciencedirect.com/science/article/pii/S0002870316300230

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490579/

Issues with bile production which can be caused by gut dysbiosis, vaccine injury, farm chemicals found in our food, heavy metals and many other things can lead to gallbladder problems. That can lead to cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5678091/

We need fat to protects us from developing diabetes.

http://www.diabetes-book.com/truth-fats-iv/

They make starch out to be a villain and claim it leads to obesity and heart disease but that is not true.

https://www.thehealthyhomeeconomist.com/best-resistant-starch-for-gut-health/

They paint sugar as a villain even the sugar in fruits sugar in fruit prevents heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745665/

Vitamins C prevents heart disease but if taken in mega doses it destroys red blood cells and causes cardiovascular disease.

http://altmedangel.com/vitamin-Cdangers.htm

Low cholesterol causes depression, suicidal thoughts and aggressiveness.

https://www.ncbi.nlm.nih.gov/pubmed/19263395?fbclid=IwAR3p7dABf_zsWhtpFAfCGWw3j5BD90LihFZwfnwYELNrVmmvhEppCcVnKWg

https://www.psychologytoday.com/us/blog/the-breakthrough-depression-solution/201106/low-cholesterol-and-its-psychological-effects?fbclid=IwAR16K8qbmSWvade_0goViB_qqbMziQZIdJ6Ss71h_l4NW9E3ByR5JJURJ74#_=_

Cholesterol is needed to keep the brain healthy.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286209/?fbclid=IwAR0Kpo9aodSutexBOov9zLs4BpM2o-f_shIkJPWuJKJ3rScb-xJeSQsJgUw

Inflammation if not addressed can lead to cardiovascular disease. Inflammation is a sign the body is trying to heal and we need to assist it.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590813/

https://academic.oup.com/ajcn

https://www.livescience.com/52344-inflammation.html

https://www.nejm.org/doi/10.1056/NEJMoa1707914

https://drhyman.com/blog/2010/05/19/why-cholesterol-may-not-be-the-cause-of-heart-disease/?fbclid=IwAR0I_C6y2m7ppuel84eFRH7aSAsdo1tNgLsSYd_vCJMDE7WilRg_m1udn5E

There are many things that can cause high C Reactive levels in the blood. This causes inflammation. Tick born illness and many other infections can cause it. Toxins like glyphosate can cause high C Reactive levels and it has been found to be high in much of the food we consume. Also heavy metals and vaccine injury can cause high C Reactive levels. So it is very important to address these things to get our C Reactive levels down.

https://www.healthline.com/health/c-reactive-protein

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4958648/?fbclid=IwAR23-JJyi3hY1oxcAn-_iSShBppwQ2NjsD29G4qrZMgzrCsn-XHfmGsB9CM

Flouride found I chorinated water, mouthwash and toothpaste causes hardening of the artieries.

https://www.ncbi.nlm.nih.gov/pubmed/26625626?fbclid=IwAR3CISFWVwgcY8i3G4lQPLbZZBD2UOal-WYo6-OWAkOuQqub73envxAZDfA

 

Aluminum which is found in vaccine adjuvants causes hardening of the artieries.

https://www.ncbi.nlm.nih.gov/pubmed/22178028?fbclid=IwAR3OlrzeWgcQwDwLJ6ENjPXq_Esy3IPmvdAt4YC5L07whte-WiS7eCzDQ1k

Many things cause oxidative stress, heavy metals, vaccine injury, infection, farm chemicals found in our food especially glyphosate. If we do not address the oxidative stress it can lead to heart disease.

https://chriskresser.com/what-causes-elevated-ldl-particle-number/

https://www.hindawi.com/journals/omcl/2016/1543809/

https://www.hindawi.com/journals/ccrp/2012/290805/

Low cholesterol damages the brain.

http://www.indianjpsychiatry.org/article.asp?issn=0019-5545;year=2017;volume=59;issue=4;spage=478;epage=482;aulast=Shrivastava

Cholesterol dysfunction can lead to autism.

http://www.beyondmthfr.com/side-high-oxalates-problems-sulfate-b6-gut-methylation/

https://www.theautismexchange.com/organized-information/biomedical/conditions/low-cholesterol

 

I could literally post hundreds of studies showing vaccines damage the heart.

https://www.ncbi.nlm.nih.gov/pubmed/20964738

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0118283

Our bodies cannot make hormones without cholesterol and those are needed by every part of the body and dramatically effects the brain.

https://metabolichealing.com/cholesterol-your-body-is-incapable-of-making-hormones-without-it/

https://www.greatplainslaboratory.com/articles-1/?fbclid=IwAR3BBiR_U659SqOhd9Ei6J_kW6K_9QTbYH0bGOwflx1Q0aXBNGebobL9zdU

Truth About Statins and cholesterol lowering drugs.

This summarizes the preceding links on the effects of statins our a persons health.

https://www.westonaprice.org/health-topics/modern-diseases/dangers-of-statin-drugs-what-you-havent-been-told-about-popular-cholesterol-lowering-medicines/

Side effects of Lipitor and other statins.

https://www.rxlist.com/lipitor-side-effects-drug-center.htm

Now the statin research shows that it causes hypocholesterolemia which means a deficiency in cholesterol. They view that as a good thing but if you look at the proceeding research your will see that has a very bad impact on a persons health.

https://www.ncbi.nlm.nih.gov/pubmed/22338462?fbclid=IwAR0HKgqw7ThyMAqtP3P2oJoSimmlxtzpvt3kMcqZr3YiD2QhtQ0evqcvypA

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4741209/?fbclid=IwAR1PVc-bk0P3-xw3HMeLHnbmeKUNbXh4d7-LBvtzTZ8xwrBHqjCyS-dCCdM

https://www.statineffects.com/info/adverse_effects.htm

Statins increase risk of stroke.

https://www.ncbi.nlm.nih.gov/pubmed/1627030

https://www.strokejournal.org/article/S1052-3057(11)00163-7/fulltext

https://www.ncbi.nlm.nih.gov/pubmed/23839705?fbclid=IwAR3LeBO6m7PBr2YIZ1fHMFKQFJnfXLljVK3WgINrLB1Bgb7ipUwOWGboJQI

Low cholesterol increases risk of stroke.

https://www.ncbi.nlm.nih.gov/pubmed/8124144

https://www.jstage.jst.go.jp/article/jcj/63/1/63_1_53/_article

https://www.ncbi.nlm.nih.gov/pubmed/9851379

Statins destroy the brain because they are neurotoxic.

http://annals.org/aim/article-abstract/716909/atorvastatin-induced-polyneuropathy?volume=139&issue=9&page=792

https://www.ncbi.nlm.nih.gov/pubmed/16940411

https://www.ncbi.nlm.nih.gov/pubmed/14695047

https://www.ncbi.nlm.nih.gov/pubmed/12885101

https://www.ncbi.nlm.nih.gov/pubmed/16765141

https://www.ncbi.nlm.nih.gov/pubmed/20473136

https://www.ncbi.nlm.nih.gov/pubmed/15589485

http://jpn.ca/vol41-issue1/41-1-56/

https://www.ncbi.nlm.nih.gov/pubmed/17057271

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005588/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487843/

Discontinuing statin use restores memory.

https://www.ncbi.nlm.nih.gov/pubmed/19558254

https://jmedicalcasereports.biomedcentral.com/articles/10.1186/s13256-016-0877-8

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2301148?fbclid=IwAR0VkRCu0mgvDZVcfzMcXu–eN1Pq8WjTQleNN-0iFHLzVP5YogV381pJtw

Statins inhibit the very pathway needed to fight infection which causes autoimmunity. Autoimmunity can also lead to cancer.

https://www.ncbi.nlm.nih.gov/pubmed/17944002

https://www.ncbi.nlm.nih.gov/pubmed/23426088

https://www.ncbi.nlm.nih.gov/pubmed/20483407

https://www.ncbi.nlm.nih.gov/pubmed/20704607

https://www.ncbi.nlm.nih.gov/pubmed/20491794

https://www.ncbi.nlm.nih.gov/pubmed/18161561

https://www.ncbi.nlm.nih.gov/pubmed/18485436

https://www.nature.com/articles/nrneurol.2011.63

https://journals.lww.com/md-journal/Citation/1998/11000/Systemic_Immune_Reactions_to_HMG_CoA_Reductase.2.aspx

https://www.nature.com/articles/s41598-017-15546-8

https://www.ncbi.nlm.nih.gov/pubmed/22502740

https://www.ncbi.nlm.nih.gov/pubmed/17207162

http://cebp.aacrjournals.org/content/22/9/1529.long

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0004-282X2007000500020&lng=en&nrm=iso&tlng=en

https://www.ncbi.nlm.nih.gov/pubmed/21943022

https://www.ncbi.nlm.nih.gov/pubmed/19813188

https://www.ncbi.nlm.nih.gov/pubmed/21360500

Statins cause lupus.

https://www.ncbi.nlm.nih.gov/pubmed/17207162

https://www.ncbi.nlm.nih.gov/pubmed/15118389

Statins can cause hepatitis and kidney damage.

https://journals.lww.com/jcge/pages/articleviewer.aspx?year=2006&issue=09000&article=00018&type=abstract

https://www.ncbi.nlm.nih.gov/pubmed/17147462

https://www.bmj.com/content/340/bmj.c2197.long

https://www.ncbi.nlm.nih.gov/pubmed/23511950

The many ill health effects of statins have been proven but the safety and effectiveness still has not been proven.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960491/

https://www.ncbi.nlm.nih.gov/pubmed/1745460

Statins have been linked to diabetes.

https://jamanetwork.com/journals/jama/fullarticle/646699

https://www.ncbi.nlm.nih.gov/pubmed/19913318

https://www.ncbi.nlm.nih.gov/pubmed/21920996

http://www.greenmedinfo.com/article/statin-drugs-increase-risk-diabetes

https://www.ncbi.nlm.nih.gov/pubmed/20934984

https://journals.lww.com/optvissci/fulltext/2012/08000/Age_Related_Cataract_Is_Associated_with_Type_2.12.aspx

https://www.ncbi.nlm.nih.gov/pubmed/21995692

https://www.ncbi.nlm.nih.gov/pubmed/25754552

https://www.statineffects.com/info/adverse_effects.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156828/

Statins increase risk of cancer.

http://www.cmaj.ca/content/176/5/649.long

https://www.sciencedirect.com/science/article/pii/S0735109707015574?via%3Dihub

https://www.ncbi.nlm.nih.gov/pubmed/18707867

Statins damage the lungs.

https://www.ncbi.nlm.nih.gov/pubmed/18689579

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00393-9?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413115003939%3Fshowall%3Dtrue

Statins cause inflammation.

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2687990?fbclid=IwAR03PQS4hohrhdzwnzZ3ZNuLJ4rl_hOELO9sJSsD3rkUR9c8uoltpqYiNv0

Statins reduce CoQ10 which results in muscle decline and mental decline.

https://www.ncbi.nlm.nih.gov/pubmed/26192349

https://jamanetwork.com/journals/jamaneurology/fullarticle/786017

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096178/

https://www.jstage.jst.go.jp/article/jat/12/2/12_2_111/_article

https://www.ncbi.nlm.nih.gov/pubmed/2247468

https://www.ncbi.nlm.nih.gov/pubmed/8463436

https://www.tandfonline.com/doi/abs/10.1080/15376510802305047?journalCode=itxm20

https://jamanetwork.com/journals/jamaneurology/fullarticle/789882

https://www.ncbi.nlm.nih.gov/pubmed/14695926

Statins damage the muscles.

This links explains the symptoms of the myopathy.

https://www.healthline.com/health/what-is-statin-induced-myopathy-or-muscle-pain

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1691918

https://academic.oup.com/jcem/article-abstract/103/1/75/4364961?redirectedFrom=fulltext

https://academic.oup.com/toxsci/article/88/2/551/1691165

https://www.ncbi.nlm.nih.gov/pubmed/9322808

https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2710.2001.00360.x

https://www.ncbi.nlm.nih.gov/pubmed/16453090

https://www.ncbi.nlm.nih.gov/pubmed/16892458

https://www.ncbi.nlm.nih.gov/pubmed/16799920

https://www.ncbi.nlm.nih.gov/pubmed/16003294

https://www.ncbi.nlm.nih.gov/pubmed/22205938

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487843/

Statins cause cholesterol escape phenomena and they do not know the consequences.

https://www.wjgnet.com/2220-315X/full/v7/i1/25.htm

Statins cause antiphospholipid syndrome which can lead to endothelial damage. Farm chemicals and vaccine injury can also cause it.

https://www.ncbi.nlm.nih.gov/pubmed/22389514

https://www.ncbi.nlm.nih.gov/pubmed/20383667

Vaccine inujury, mycoplasma infection, heavy metals , and farm chemicals can cause autoimmunity. This can lead to antiphospholipid syndrome which leads to many forms of chronic illness..

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389016/

If you show sign of antiphopholipid syndrome it is very important to prevent thrombosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389011/

Statins contribute to heart disease.

https://www.ncbi.nlm.nih.gov/pubmed/15871849

https://www.ajconline.org/article/S0002-9149(04)01235-4/fulltext

https://www.ncbi.nlm.nih.gov/pubmed/24410834

https://www.ncbi.nlm.nih.gov/pubmed/21840000

https://onlinelibrary.wiley.com/doi/abs/10.1002/clc.20644

Statins cause hardening of the arteries.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3476911/

https://www.ncbi.nlm.nih.gov/pubmed/28036114

https://www.ncbi.nlm.nih.gov/pubmed/22981406

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0031639

https://www.ncbi.nlm.nih.gov/pubmed/26718960

https://www.tandfonline.com/doi/abs/10.1586/17512433.2015.1011125?journalCode=ierj20

A drug that needs mentioned is fluoroquinolones. They damage the whole body especially the heart. The proceeding links will explain POTS. It is when you get dizzy when standing or taking a hot shower. It is life threatening but most cardiologist and doctors brush it off.

https://www.bmj.com/content/349/bmj.g6196

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2451282

Infections can cause heart disease.

http://www.dysautonomiainternational.org/blog/wordpress/a-tale-of-two-syndromes-pots-and-mcas/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597284/?fbclid=IwAR3MIMR3h-Z-eVyZb1yzwFFnPHE182gKmVaKwsuMXTkAbagXt5Jd4eyGsXs

https://www.ahajournals.org/doi/abs/10.1161/01.atv.20.6.1536?fbclid=IwAR2nQmEgSihuAmsusrzHtbsK9AajnTwS1PlwQbxe2kuhemyZpspCCHuKuZc

Tick born illness can cause heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435605/

https://thelymewire.blogspot.com/2016/03/lyme-disease-broke-my-heart-what-is.html?m=1

https://myheart.net/pots-syndrome/lyme-disease/

https://academic.oup.com/cid/article/59/7/996/2895341

Dental infections can cause heart disease.

https://onlinelibrary.wiley.com/doi/abs/10.1902/jop.2005.76.11-S.2085?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&fbclid=IwAR2BTDetQbNH9M2sRG_84aAwN6gI4yH3uKiMPpSolC52u_HzstsF9i8U6Pg

https://www.clin-lab-publications.com/article/2558?fbclid=IwAR0DKiYGyeP5oX479-lAqgWGYDbxTlDji315rU0uBAH6zY5INBEegdnfNzY

Mast Cell Activation Syndrome can cause POTS. Vaccine injury , farm chemicals which contaminate our food can cause it. Toxins especially heavy metals can cause it and nutrient deficiencies can cause MCAS,

http://www.mastcellaware.com/mast-cells/related-conditions.html

https://www.ncbi.nlm.nih.gov/pubmed/15710782/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1906415/

https://www.atherosclerosis-journal.com/article/S0021-9150(17)31415-6/fulltext

Farm chemicals especially glyphosate causes heart disease. Glyphosate is found to be in most of our food supply.

https://link.springer.com/article/10.1007/s12012-014-9299-2

https://www.tandfonline.com/doi/abs/10.3109/15563650.2010.496730?journalCode=ictx20#.WGRzWK-mm5s.facebook

https://www.escardio.org/Journals/E-Journal-of-Cardiology-Practice/Volume-6/The-syndromes-of-Orthostatic-Intolerance-Title-The-syndromes-of-Orthostatic-I

Vaccine induced heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4368609/

http://journals.sagepub.com/doi/abs/10.1177/021849230601400627?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3Dpubmed

https://www.ncbi.nlm.nih.gov/pubmed/21781156

https://www.ncbi.nlm.nih.gov/pubmed/20964738

https://www.sciencedirect.com/science/article/pii/S0264410X15004375?via%3Dihub

We know oxidative stress causes heart disease.

https://febs.onlinelibrary.wiley.com/doi/full/10.1016/S0014-5793(97)00609-1

Sleep deprivation causes heart disease. Statins cause sleep deprivation.

https://ascpt.onlinelibrary.wiley.com/doi/abs/10.1038/clpt.1991.213

High TMAO levels cause heart disease. This is usually the result of gut dysbiosis caused by antibiotics and other pharmaceuticals, artificial sweeteners can cause it, also farm chemicals especially glyphosate can cause it.

https://www.selfhacked.com/blog/tmao/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5127123/

https://link.springer.com/article/10.1007/s10157-015-1207-y

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5682319/

Leaky gut and our gut bacteria effect the health of our whole body. It raises histamines which cause hypertension or carditis.

https://bodyecology.com/articles/do-you-have-histamine-intolerance-4-steps-to-rebuild-tolerance

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/

https://health.clevelandclinic.org/how-gut-bacteria-may-help-curb-heart-disease/

http://www.allergynutrition.com/wp-content/uploads/2014/05/Histamine-DAO-and-Probiotics-Revised.pdf

http://www.jimmunol.org/content/198/2/572

How Glyphosate effects the gut and health of the body.

https://detoxproject.org/glyphosate/glyphosate-and-roundup-negatively-affect-gut-bacteria/

http://www.mdpi.com/1099-4300/15/4/1416

https://www.ncbi.nlm.nih.gov/pubmed/25245870

https://people.csail.mit.edu/seneff/SamselSeneffGlyphosateIV.pdf

https://www.researchgate.net/publication/305318376_Glyphosate_pathways_to_modern_diseases_V_Amino_acid_analogue_of_glycine_in_diverse_proteins

http://www.amsi.ge/jbpc/11717/25SA16A.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6008745/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4596485/

Vitamin B12 status can effect our heart. I do not say deficiency because in some they could have high B12 levels but if they have high levels of farm chemicals from eating foods that contain them it will inhibit their bodies ability to convert it to a usable for. Those who are not converting will get headaches when they take B12 and my feel ill. Often times because they know low B12 can cause irregular heart beats they will give IV B12 which can make someone who is not converting very ill.

https://www.sciencedirect.com/science/article/pii/S0165183898000587
There are many things that can effect bile acid production. If it is inhibited we can develop diabetes because it can effect the whole body including the heart. It also effects the pancreas and when it is inhibited the pancreas will produce less digestive enzymes which will make our food sit in our digestive tract and ferment. This will make us bloated and will make it feel like we have a heavy weight sitting in our guts. This can cause H Pylori and Candida to go from commensal to pathogenic form. I have posted on how to balance our gut bacteria. It can also cause us to develop either acidosis or alkalosis. If you have candida you will have alkalosis and will experience anxiety and difficulty sleeping. If you have acidosis you will be very drowsy and experience episodes of severe depression. I have posted on all the above mentioned.

https://www.karger.com/Article/Abstract/282091

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413465/

http://www.phytochemicals.info/plants/olive.php

Metabolic and autoimmune issues can cause heart diesease.

https://academic.oup.com/ajcn

 

I have posted on sulfites and sulfation. If we have high sulfite levels or we have sulfation issues it can cause heart disease. Sulfur is very important for regulating many things throughout the body including hormones and blood pressure. Glyphosate, glufosinate and mercury inhibit sulfation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4725894/

This can effect BH4 levels. Green Tea raises BH4 levels but must be used in moderation because over use can raise histamine levels.

http://www.j-circ.or.jp/english/sessions/reports/71st/sym10.htm

http://www.life-enhancement.com/magazine/article/3721-green-tea-re-establishes-tetrahydrobiopterin-levels-in-human-diabetics

https://www.fasebj.org/doi/abs/10.1096/fasebj.30.1_supplement.737.6

Proteinuria can be brought on by many things. It can be corrected but could be a sign there are high sulfite levels or sulfation issues. If not addressed it can lead to diabetes, heart disease and even death.

http://m.cjasn.asnjournals.org/content/2/1/58.full

How our lifestyle can effect our heart and our sex life.

https://www.pritikin.com/your-health/health-benefits/reverse-heart-disease/331-sex-nitric-oxide-and-your-heart.html

Stress cannot be avoided that is why it is necessary to work on learning to handle stress and not let it overwhelm us. It has a very bad impact on on our health especially the cardiovascular system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144755/

 

This is talking about genetic issues and autoimmune disorders that can cause heart disease. We know many of these negative epigenetic changes are caused by man and can be corrected. Most autoimmunity is induced by man with toxins like glyphosate, heavy metals and vaccines. We must address those to correct the cardiovascular issues.

https://www.ncbi.nlm.nih.gov/pubmed/28982122

Trans Fats found in fast food and processed food causes cardiovascular disease.

https://www.nature.com/articles/1602973

Discussion of nutrients and their effects on blood pressure and what deficiencies do to the cardiovascular system.

https://www.ncbi.nlm.nih.gov/books/NBK92767/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963918/

Those with cardiovascular disease have been found to be low in certain nutrients which causes high homocysteine levels.

https://www.sciencedirect.com/science/article/pii/S0009898105002378

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3541701/

Issues with Lipocalin 2 can cause heart disease. It modulates iron hemiostasis. Gut dysbiosis, infection, farm chemicals, heavy metals and antibiotics can disrupt Lipocalin 2 function.

 

https://jbiomedsci.biomedcentral.com/articles/10.1186/s12929-015-0129-z

 

 

 

Things that may help with heart disease.

Fiber from plantain reduces risk of heart disease.

https://www.ncbi.nlm.nih.gov/pubmed/30078477

Cholesfytol reduces heart disease.

https://www.ncbi.nlm.nih.gov/pubmed/29154060

Green Tea reduces LDL.

https://www.ncbi.nlm.nih.gov/pubmed/27806972

Beta Glucan found in oatmeal reduce oxLDL. It is also found in mushrooms.

https://academic.oup.com/nutritionreviews/article-abstract/69/6/299/1815168?redirectedFrom=fulltext

Fiber reduces oxLDL.

https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(03)00299-7/fulltext

Reducing oxidative stress reduces hypertension. Cholesterol reduces oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5543092/

https://www.lifeextension.com/Magazine/2011/5/Natural-Ways-to-Thwart-a-Stealth-Killer/Page-01

Fasting reduces oxLDL and repairs the heart.

https://idmprogram.com/fasting-lowers-cholesterol-fasting-16/

https://www.thieme-connect.com/DOI/DOI?10.1055/s-0042-110856

I did a blog post on things that reduce oxLDL.

https://iamajuicer.wordpress.com/2018/06/16/reducing-cholesterol-ldl-is-a-symptom-not-a-cause/

These are things that help with POTS.

https://www.leaf.tv/articles/holistic-cure-for-neurocardiogenic-syncope/

http://www.raysahelian.com/arrhythmia.html

 

Things that help lower TMAO. Some nutrients do and so do some probiotics.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904929/

https://link.springer.com/article/10.1007%2Fs13167-017-0117-3

https://www.cell.com/cell/fulltext/S0092-8674(15)01574-3

This is a list of nutrients that help with heart disease and it discussed why they work. It helps to put into perspective some of the causes of heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277260/

https://openheart.bmj.com/content/5/1/e000668

The Mediterranean diet reduces heart disease because it reduces oxidative stress and inflammation. They mention curcumin in here. It has amazing healing abilities but chelates iron from the body so it is something that should be used in moderation so a person does not make themselves anemic. It should not be a problem in the U.S. because GMOs and glyphosate cause nutrient deficiencies so they fortify the foods with iron. Because of that many have very high levels of iron which can cause heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5228762/

This paper reviewed the research on fats and their effects on the body. Omega 3s help reduce heart disease including myocarditis. But there is times only fats can cause problems. If a person has pyrrole issues which can be a symptom of porphyria they will have problems with fats. It is a very serious health problem that can be corrected with the correct nutrients and lifestyle changes. I have posted in it. There are a number of types of Omega fatty acids. The American diet is high in Omega 6 which has been shown to cause inflammation. Omega 3 Fatty acids should be at a higher level then Omega 6 in the body. Because they are involved in the regulation of many metabolic pathways, consuming too much Omega 6 can cause many health problems. Metabolic syndrome is a cause of diabetes and heart disease.

http://care.diabetesjournals.org/content/26/11/3153

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5067287/

https://www.omicsonline.org/open-access/omega-omega-and-omega-fatty-acids-implications-for-cardiovascular-and-other-diseases-2153-0637.1000123.php?aid=35367

Histidine helps protect the heart. This may seem confusing but if you read my post on high and low histamines it will explain. Histidine deficiency can cause many negative health effects. Aromatase enzyme are important for it’s proper function. Glyphosate, glufosinate and some foods can inhibit aromatase which can raise ammonia levels in the body resulting in alkalosis. Histidine is important in our response to stress.

https://www.sciencedirect.com/science/article/pii/S0928425799801533?via%3Dihub

http://deficiencynetwork.com/histidine-deficiency/

https://aminoacidstudies.org/l-histidine/

Now the bad and it shows the importance of nutrients and homeostasis. A folate deficiency (not folic acid it is toxic) can raise histidine levels which can cause histamine levels to go too high resulting in chronic illness. So the most important thing is to focus on balancing nutrient and histidine levels.

http://nancymullanmd.com/dr-amy-yasko-allergic-reactions-mast-cell-activation-syndrome/

This is a good article explaining histamines in depth.

http://www.iainfoctr.com/articles/histamine.php

Heart attack occur more in the winter because of vitamin D deficiency. Guess where Eskimos got their vitamin D. From the animal fat they consumed.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662093/

The way we breath can effect our blood pressure. Breathing deeply can lower blood pressure. If we have acidosis we will breath quickly and shallow to reduce CO2 levels which will reduce the acid levels. If we have alkalosis we may breath deeply and very slowly almost to the point were take very few breaths per minute. We must address the issues that are causing the alkalosis or acidosis before breathing will be effective.

https://healthhearty.com/deep-breathing-exercises-to-lower-blood-pressure

https://www.normalbreathing.com/learn-8-diaphragmatic-breathing.php

The ketogenic diet has been shown to help with oxLDL but I do not believe in staying on one specific diet. The body was made to consume a variety of foods and once homeostasis is achieved I feel it is better to start adding other types of foods to the diet.

https://www.ruled.me/the-ketogenic-diet-and-cholesterol/

Now on the other side of the coin too much potassium can cause problems that is why we should always focus on homeostasis.

 

https://healthyeating.sfgate.com/dangers-much-potassium-body-4817.html

Endothelins role in cardiovascular disease and how to decrease them.

https://www.selfhacked.com/blog/endothelins/?utm_source=ActiveCampaign&utm_medium=email&utm_content=The+Latest+From+SelfHacked&utm_campaign=Jan282018+Newsletter

Aldosterone though not an herb regulates water and electrolyte balance in the body which can have dramatic effects on our blood pressure and the heart. Sodium Bicarbonate in the mineral water helps with hypertension also.

https://www.selfhacked.com/blog/need-know-aldosterone-health-effects/

https://www.jems.com/articles/print/volume-35/issue-12/patient-care/sodium-bicarbonate.html

https://www.ncbi.nlm.nih.gov/pubmed/16490643

Black Sativa is a super food. It could be listed in just about any healing remedies from diabetes to mental illness. It also helps with high blood pressure and carditis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387232/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387229/

Butyric Acid also known as butyrate is great for healing throughout the body. It is produced by our gut bacteria when we eat fiber, consume milk products and certain carbohydrates. It is needed by the brain and helps fight inflammation and oxidative stress. When deficient in it we can develop leaky gut which can lead to heart disease.

https://wholehealthsource.blogspot.com/2009/12/butyric-acid-ancient-controller-of.html?spref=fb

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070119/

PQQ is another nutrient that has amazing healing properties. It even helps heal neurological damage.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140972/

Okra is another plant with amazing healing properties. It is in the mallow family, most plants in the mallow family have amazing health benefits.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371438/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178946/

Cissus has too many benefits to list.

https://www.organicfacts.net/health-benefits/other/cissus-quadrangularis.html

Peas are ACE inhibitors but you have to make sure they are organic. The farm chemicals on non organic cause heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4163438/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409655/

Rice bran is an antioxidant and is an ACE inhibitor.

https://www.sciencedirect.com/science/article/pii/S0023643816305333

Sunflower seeds reduce the chances of heart disease. You have to make sure they are from a source that is grown in soil that is not contaminated. They are very good at pulling radiation from the soil. If you sprout them they are more nutritious.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622016/

Nattokinase thins the blood , it helps with thrombosis by preventing blog clots.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479826/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4654648/

https://www.sciencedirect.com/science/article/pii/S0271531709000220?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372539/

Gingko inhibits bradykinin which contributes to tachycardia. But I have seen a study that showed that renal damage starts to occur if taken for an extended amount of time. It really helped me with my brain fog but I had a strange reaction to it. The first couple of days I got a really bad headache when I took it. But I continued to take it and on about the fourth day I could feel my brain fog starting to lift. I still take it once in a while to help keep the brain fog from coming back but until I am certain of the toxicity I will not take it often. I have only seen one study on the toxicity and there was a lot of data missing leaving me uncertain if it was the gingko that caused the renal damage. Sophora root helps with just about any type of heart disease. It really helped my carditis.

https://www.worldscientific.com/doi/abs/10.1142/S0192415X16500907?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

Be pollen is a supper food. It has many proteins that the body can easily use without having to work hard to use. It also has many minerals the body needs. Hence it reduces inflammation which causes arteriosclerosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748819/

Burdock reduces inflammation and oxidative stress. Diabetes and heart disease can be caused by oxidative stress and inflammation which leads to metabolic disorders. Burdock also helps with metabolic disorders.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355822/

Mugwort raises GABA which causes relaxation and is a calcium channel blocker. They claim thujone is toxic but it takes a very high amount to become toxic. They often do things like that , and I believe it is to deter people from healing so they can keep them on the allopathic hamster wheel. Yeah they tell people to take high levels of iron which is toxic and most in the U.S. have been found to have levels of iron that are too high which causes oxidative stress. Mugwort which has the same phytochemicals as wormwood reduces hypertension.

https://ecommons.aku.edu/cgi/viewcontent.cgi?referer=https://swisscows.com/&httpsredir=1&article=1032&context=pakistan_fhs_mc_bbs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4512891/

https://www.ncbi.nlm.nih.gov/pubmed/11321437

Rooibos is another amazing herb. It reduces inflammation and prevents thrombosis. It also kills many pathogens especially in the lungs. It also improves breathing.

https://link.springer.com/article/10.1007%2Fs12272-014-0501-7

Bacopa helped me a lot it is great for healing the blood vessels and for reducing inflammation and oxidative stress. This also reduces symptoms of carditis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319078/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843280/

Berberine reduces inflammation, heals the liver and fights many pathogens. It helps lower blood pressure because of it’s healing properties.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341350/

Virgin olive oil has many healing abilities and inhibits our gut bacterias ability to produce TMAO so it reduces blood pressure and risk of heart disease.

https://www.sciencedirect.com/science/article/pii/S0009912004001201?via%3Dihub

Honeyberry a type of honesuckle is great for healing and preventing cardiovascular disease.

http://biomed.papers.upol.cz/artkey/bio-200702-0001_BERRY_FRUITS_AS_A_SOURCE_OF_BIOLOGICALLY_ACTIVE_COMPOUNDS_THE_CASE_OF_LONICERA_CAERULEA.php

This is a type of fleabane. I have looked at the phytochemicals of the various species of fleabane it they are very similar . Most in the fleabane family have the same health benefits which are numerous. They help reduce the risk of cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4969545/

Plant polyphenols reduce cardiovascular disease by preventing thrombosis and preventing blot clotting. They thin the blood.

http://www.jbc.org/content/285/11/7892.full

Soursop prevents thrombosis.

https://www.nature.com/articles/srep36462

Kudzu has many benefits and has been shown to help reduce blood pressure. When I was very ill it helped me a lot.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2784920/

Many spices help with heart disease and other chronic illness because they reduce inflammation.

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-018-1381-2

There are many natural sources of ACE inhibitors that usually do not cause the side effects or dangers involved with pharmaceuticals.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3896793/

Some cheeses will raise histamines but others actually work as ACE inhibitors.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976624/

The flavoniods in the white part of citrus fruits helps with cardiovascular disease.

https://academic.oup.com/advances/article/5/4/404/4568623

Taxifolin also known as isoquerciten has amazing healing abilities. It is found in milk thistle and has been shown to reduce carditits and high blood pressure.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3825014/

Galinsoga is another plant with amazing healing abilities throughout the body.

http://www.juliasedibleweeds.com/edible-weeds-flowers/galinsoga/

Heat Shock Protein 70 can effect our blood pressure and this discusses how to raise and lower it.

https://www.selfhacked.com/blog/heat-shock-proteins-hsp70-increase-decrease/

Butchers Broom heals the blood vessels. This one helped me a lot it has many healing properties.

http://www.womens-health-club.com/herbs/butchers-broom.htm#.WJ7YZ-SzYpU.facebook

This is a type of Golden Rod. Most of the golden rod has similar photchemicals. They are very high in quercitren so are very good for healing.

https://www.ncbi.nlm.nih.gov/pubmed/25898223

Low oxygen levels can be caused by acidosis, infection, oxidative stress , COPD and many other health issues. This causes high blood pressure.

http://jcs.biologists.org/content/125/24/6117

PEA helps fight the common cold and flu because it reduces inflammation so would also help hypertension since inflammation causes hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771453/

https://www.sciencedirect.com/science/article/abs/pii/S1043661814000656

Maca root seems to inhibit N-acyletholamine acid which would increase PEA levels.

https://www.jeffreydachmd.com/wp-content/uploads/2016/06/Fatty-Acid-Amide-Hydrolase-FAAH-Inhibitors-Lepidium-meyenii-Maca-Vu-Huyen-NCUR-2012.pdf

Oxazolidone inhibits NAAA increasing PEA levels.

https://www.sciencedirect.com/science/article/pii/S0223523417306074

Antibiotics derived from penicillin inhibit NAAA unfortunately I am allergic to penicillin.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4117721/

Metabolic syndrome causes an number of illnesses and hypertension and cardiac disease is a few of them. This is a list of plants and their effects are metabolic syndrome.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3755736/

Pomegranate has been shown to be an ACE inhibitor. I have found more benefits from eating the seeds then drinking the juice.

https://www.atherosclerosis-journal.com/article/S0021-9150(01)00412-9/fulltext

Astaxantan helps reduce oxidative stress and inflammation. It is high in krill oil.

https://link.springer.com/article/10.1007%2Fs11130-011-0258-9

Prickly Lettuce also known as Opium Lettuce helps protect the heart but must be used in moderation because it has a chemical in it similar to opium but is not addictive.

https://www.ncbi.nlm.nih.gov/pubmed/27476284

Saffron is another one of those herbs that has amazing healing abilities. It helps with carditis and hypertension.

https://www.tandfonline.com/doi/full/10.3109/13880209.2013.767362

Self heal helps fight viruses, inflammation and oxidative stress. It is an Nrf2 activator so it would help with Nrf2 issues which would help with many forms of chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269750/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133916/

Purslane is a super food, it contains almost all the nutrients needed by the body. It has been found to help with heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137030/

Garlic helps with cardiovascular disease. You have to make sure you do not have high sulfite levels or sulfation issues. If you do it will make you worse.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5753981/

Wild violet is one of my favorite to eat. It has great anti-inflammatory and antioxidant properties.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286389/

Flaxseed has many healing properties because it has Omega 3 in it. It must be crushed because we cannot digest it.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989356/

Grape seed extract is another that has many amazing healing abilities and protects the cardiovascular system. The only draw back with grape seed extract is that it is high in resveratrol which give it many healing abilities but resveratrol can activate the hepatitis virus so those with hepatitis my want to avoid it and use other herbs that will prevent inflammation and thrombosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370781/

There are many plant sources of things that help with cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405360/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5677329/

Paeonia root helps prevent thrombosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878539/

Corn silk is another thing that has many health benefits including preventing heart disease.

https://www.sciencedirect.com/science/article/pii/S2214750015000487

Camu Camu has many healing abilities so helps with cardiovascular disease. It raises GABA levels which helps with sleep and relaxation.

https://www.sciencedirect.com/science/article/pii/S0914508708001500

Grass fed but is one of the best things for any type of illness.

https://www.healthline.com/nutrition/grass-fed-butter-superfood-for-the-heart

Lycopene is great for healing one of the best sources of it are cooked tomatoe skins.

https://www.spandidos-publications.com/mmr/11/1/374

Thiamine deficiency can lead to hypertension and chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4754670/

Those who are G6PD deficient or have certain metabolic issues would get ill from the foods that contain thiamine so they may have to supplement thiamine until they have corrected those issues.

https://draxe.com/thiamine-foods/

Hawthorne leaves and fruit have many health benefits. They help with hypertension and carditis. They have also been found to fight many forms of cancer.

https://darujps.biomedcentral.com/articles/10.1186/s40199-015-0137-2

https://link.springer.com/article/10.1007%2Fs10753-014-9863-8

https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.5671

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD005312.pub2/full

https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0030-1270849

https://www.aafp.org/afp/2010/0215/p465.html

White malberry helps with hypertension.

https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201600233

Nattokinase helps prevent thrombosis. Thrombosis can be a result of infection especially tick born illness and vaccine injury which causes antiphospholipid syndrome. This can result in cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479826/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4654648/

http://www.scielo.br/scielo.php?pid=S0365-05962005000300002&script=sci_arttext&tlng=en

https://www.hindawi.com/journals/jir/2014/621270/

This is how nattokinase prevents heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372539/

Rooibos also helps prevent thrombosis.

https://link.springer.com/article/10.1007%2Fs12272-014-0501-7

Arjuna inhibits thrombosis which helps with cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220499/

There are many other naturals that help inhibit thrombosis.

http://www.jbc.org/content/285/11/7892.full

I have posted on HSP70 it prevents thrombosis without causing excessive bleeding.

https://academic.oup.com/cardiovascres/article/110/3/309/1744740?searchresult=1

Tenascan-C is needed for heart repair. But if it is too high it can cause health problems. Homeostasis should be the goal.

https://www.nature.com/articles/srep04051

https://www.frontiersin.org/articles/10.3389/fphys.2014.00283/full

Tenascan-C is high in COPD

https://respiratory-research.biomedcentral.com/articles/10.1186/1465-9921-12-48

High tenascan-c levels increases risk of cancer.

http://jcb.rupress.org/content/160/2/171

Vitamin B6 deficiency can lead to heart disease.

https://www.sciencedirect.com/science/article/pii/S0899900706003224

https://academic.oup.com/ajcn/article/81/3/725/4649116

https://paulaowens.com/vitamin-b6-deficiency/

Flavonolignans help prevent thrombosis.

https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/s12906-017-1897-7

Ghrelin anti-aging mechanism.

http://www.mdpi.com/1422-0067/18/7/1511

Beta glucan reduces risk of heart disease and has many other beneficial properties.

http://www.mdpi.com/1422-0067/18/9/1906/htm

Reduces blood pressure.

https://academic.oup.com/ajcn/article/104/6/1534/4564684

https://link.springer.com/article/10.1007%2Fs00125-014-3305-x

Rooibos protects the heart by reducing oxidative stress and by reducing inflammation. Rooibos is also an ACE inhibitor.

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-017-0200-8

https://www.ncbi.nlm.nih.gov/pubmed/22095883

Tenascan-C is needed for heart repair. High Tenascan-C levels can cause heart problems so the goal should be homeostasis.

https://www.nature.com/articles/srep04051

https://www.frontiersin.org/articles/10.3389/fphys.2014.00283/full

Tenascan-C is high in COPD

https://respiratory-research.biomedcentral.com/articles/10.1186/1465-9921-12-48

High tenascan-c levels increases risk of cancer.

http://jcb.rupress.org/content/160/2/171

http://cancerres.aacrjournals.org/content/66/24/11771

High fat diet decreases cholesterol.

http://m.ajcn.nutrition.org/content/70/6/1009.full

https://www.healthline.com/nutrition/grass-fed-butter-superfood-for-the-heart

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989356/

https://www.omicsonline.org/open-access/omega-omega-and-omega-fatty-acids-implications-for-cardiovascular-and-other-diseases-2153-0637.1000123.php?aid=35367

Cod Liver oil

https://www.ncbi.nlm.nih.gov/pubmed/12415563

https://www.ncbi.nlm.nih.gov/pubmed/2718528

Omega 3s help.

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0061109

Fulvic Acid reduces LDL

http://www.sciencedirect.com/science/article/pii/S1063458408001702

Astanxathin reduces cholesterol by reducing oxidative stress.

https://www.ncbi.nlm.nih.gov/pubmed/21964877

Bacopa reduces inflammation and heals blood vessels.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319078/

Grape Seed extract reduces inflammation and blood pressure.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370781/

Flavoniods in fruits and vegetables help.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277260/

https://www.ncbi.nlm.nih.gov/books/NBK92767/

Japanese Honeysuckle helped me. All other honeysuckle is poisonous.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4823622/

High oxalates increase oxidative stress. N-acetycysteine decreases oxalates thus helping with cholesterol homeostasis.

https://www.ncbi.nlm.nih.gov/pubmed/19734276

All these things work because inflammation causes heart disease and they reduce inflammation.

http://www.nejm.org/doi/full/10.1056/NEJMoa1707914

http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32247-X/fulltext

 

 

 

 

What is the meaning of the “sea” in the book of Revelation?

If you don't read it how can you have faith.

 

Written by Lee Stevenson. Sorry I am a lousy editor.

Revelations is a book of signs. So we know much of Revelations is symbolism. So what does the symbol for the Sea that the beast rises from mentioned in Revelations represent?

One thing to take note of is that the beast represents many human governments who help give the beast it’s authority. If you remember in Revelations 17 the harlot would ride on the beast back. I have posted on who the harlot is and clarified who the beast is in another post. Revelations 17 clarifies that the waters mean peoples.

(Revelation 13:1, 2) 13 And it stood still upon the sand of the sea. And I saw a wild beast ascending out of the sea, with ten horns and seven heads, and upon its horns ten diadems, but upon its heads blasphemous names. 2 Now the wild beast that I saw was like a leopard, but its feet were as those of a bear, and its mouth was as a lion’s mouth. And the dragon gave to [the beast] its power and its throne and great authority.

(Revelation 17:15) And he says to me: “The waters that you saw, where the harlot is sitting, mean peoples and crowds and nations and tongues.

Why does the bible refer to people as the sea. Well just as the sea will go which ever way the wind blows it people react the same way when they hear rumors and gossip. They are indecisive and easy to sway, the least bit of gossip or the slightest rumor and they can be manipulated.

(Isaiah 57:20) “But the wicked are like the sea that is being tossed, when it is unable to calm down, the waters of which keep tossing up seaweed and mire.

(Psalm 18:4) The ropes of death encircled me; Flash floods of good-for-nothing [men] also kept terrifying me.

(Isaiah 17:12) Ha for the commotion of many peoples, who are boisterous as with the boisterousness of the seas! And for the noise of national groups, who make a din just like the noise of mighty waters!

So the sea that will be no more in Revelations is referring to the people who were part of the see mentioned in the previous verses of Revelations.

(Revelation 21:1) And I saw a new heaven and a new earth; for the former heaven and the former earth had passed away, and the sea is no more.

Notice the things in the sea will die. It is why we are warned to be not part of the world because of their lack of faith they will not survive. We cannot completely cut ourselves off from the world but we must be cautious about who we associate with and continue to grow spiritually. We know that those who are part of the world will go from bad to worse. So much so that they no longer know what is right and what is wrong. It is why they are easily swayed by opinions and gossip. Writing God’s laws in our hearts protects us from getting caught up in those thing.

(Revelation 16:3) 3 And the second one poured out his bowl into the sea. And it became blood as of a dead man, and every living soul died, [yes,] the things in the sea. . .

(John 17:14-18) 14 I have given your word to them, but the world has hated them, because they are no part of the world, just as I am no part of the world. 15 “I request you, not to take them out of the world, but to watch over them because of the wicked one. 16 They are no part of the world, just as I am no part of the world. 17 Sanctify them by means of the truth; your word is truth. 18 Just as you sent me forth into the world, I also sent them forth into the world.

We will enjoy inner peace even when under severe attack. We also we not be afraid and will not be indecisive. We will listen to God’s word when this system ends they will not be able to find their way out of the world that is being destroyed because they have not take then selves out of it but continue to cling to false teaching and even ignore our heavenly father.

(John 20:21) 21 Jesus, therefore, said to them again: “May YOU have peace. Just as the Father has sent me forth, I also am sending YOU.

(1 John 4:4-6) 4 YOU originate with God, little children, and YOU have conquered those [persons], because he that is in union with YOU is greater than he that is in union with the world. 5 They originate with the world; that is why they speak [what proceeds] from the world and the world listens to them. 6 We originate with God. He that gains the knowledge of God listens to us; he that does not originate with God does not listen to us. This is how we take note of the inspired expression of truth and the inspired expression of error.

As we can see we cannot be friends with the world and friends with Jehovah.

(James 4:4) Adulteresses, do YOU not know that the friendship with the world is enmity with God? Whoever, therefore, wants to be a friend of the world is constituting himself an enemy of God

(1 John 2:15) Do not be loving either the world or the things in the world. If anyone loves the world, the love of the Father is not in him;

Because we are no part of the world the world will hate us and we will be treated likewise. But we have the hope of the future promises. Jesus himself said the student is no better then the teacher. If we follow his lead and do our best to imitate him we also will be hated as he was.

(John 15:17-20) 17 “These things I command YOU, that YOU love one another. 18 If the world hates YOU, YOU know that it has hated me before it hated YOU. 19 If YOU were part of the world, the world would be fond of what is its own. Now because YOU are no part of the world, but I have chosen YOU out of the world, on this account the world hates YOU. 20 Bear in mind the word I said to YOU, A slave is not greater than his master. If they have persecuted me, they will persecute YOU also; if they have observed my word, they will observe YOURS also.

(Matthew 16:24-27) 24 Then Jesus said to his disciples: “If anyone wants to come after me, let him disown himself and pick up his torture stake and continually follow me. 25 For whoever wants to save his soul will lose it; but whoever loses his soul for my sake will find it. 26 For what benefit will it be to a man if he gains the whole world but forfeits his soul? or what will a man give in exchange for his soul? 27 For the Son of man is destined to come in the glory of his Father with his angels, and then he will recompense each one according to his behavior. . .

We know to be a part of the world when judgement starts which is very very soon will mean we will forteit our life there will be no resurrection for us so there will be no second death meaning we will not have a chance to make things right because we will have already been given that chance and forfeited it. We know the dead are aware of nothing their thoughts perish so they will not live again but all their thoughts will be gone forever.

(Psalm 115:17) The dead themselves do not praise Jah, Nor do any going down into silence

(Psalm 146:3, 4)  3 Do not put YOUR trust in nobles, Nor in the son of earthling man, to whom no salvation belongs.  4 His spirit goes out, he goes back to his ground; In that day his thoughts do perish.

(Ezekiel 18:20) 20 The soul that is sinning—it itself will die. A son himself will bear nothing because of the error of the father, and a father himself will bear nothing because of the error of the son. Upon his own self the very righteousness of the righteous one will come to be, and upon his own self the very wickedness of a wicked one will come to be. . .

(Revelation 20:13-15) 13 And the sea gave up those dead in it, and death and Ha′des gave up those dead in them, and they were judged individually according to their deeds. 14 And death and Ha′des were hurled into the lake of fire. This means the second death, the lake of fire. 15 Furthermore, whoever was not found written in the book of life was hurled into the lake of fire. . .

Those who remain steadfast in their faith and loyalty will remain. And there reward will be greater then anything man has to offer.

(Revelation 21:1-4) 21 And I saw a new heaven and a new earth; for the former heaven and the former earth had passed away, and the sea is no more. 2 I saw also the holy city, New Jerusalem, coming down out of heaven from God and prepared as a bride adorned for her husband. 3 With that I heard a loud voice from the throne say: “Look! The tent of God is with mankind, and he will reside with them, and they will be his peoples. And God himself will be with them. 4 And he will wipe out every tear from their eyes, and death will be no more, neither will mourning nor outcry nor pain be anymore. The former things have passed away. . .

(Psalm 37:29) 29 The righteous themselves will possess the earth, And they will reside forever upon it. . .

So we need to strive to do our best in not imitating the world with their lack of concern for the down trodden and their out right gossiping and resentment towards the down trodden. When they judge us for our actions the weakness is their own not ours so do not take it personal. If we are putting God’s will first then that is what matters because the world and the things in it will be gone soon.

(Matthew 25:34-40) 34 “Then the king will say to those on his right, ‘Come, YOU who have been blessed by my Father, inherit the kingdom prepared for YOU from the founding of the world. 35 For I became hungry and YOU gave me something to eat; I got thirsty and YOU gave me something to drink. I was a stranger and YOU received me hospitably; 36 naked, and YOU clothed me. I fell sick and YOU looked after me. I was in prison and YOU came to me.’ 37 Then the righteous ones will answer him with the words, ‘Lord, when did we see you hungry and feed you, or thirsty, and give you something to drink? 38 When did we see you a stranger and receive you hospitably, or naked, and clothe you? 39 When did we see you sick or in prison and go to you?’ 40 And in reply the king will say to them, ‘Truly I say to YOU, To the extent that YOU did it to one of the least of these my brothers, YOU did it to m. . .

(Matthew 25:41-46) 41 “Then he will say, in turn, to those on his left, ‘Be on YOUR way from me, YOU who have been cursed, into the everlasting fire prepared for the Devil and his angels. 42 For I became hungry, but YOU gave me nothing to eat, and I got thirsty, but YOU gave me nothing to drink. 43 I was a stranger, but YOU did not receive me hospitably; naked, but YOU did not clothe me; sick and in prison, but YOU did not look after me.’ 44 Then they also will answer with the words, ‘Lord, when did we see you hungry or thirsty or a stranger or naked or sick or in prison and did not minister to you?’ 45 Then he will answer them with the words, ‘Truly I say to YOU, To the extent that YOU did not do it to one of these least ones, YOU did not do it to me.’ 46 And these will depart into everlasting cutting-off, but the righteous ones into everlasting life.. . .

Why I believe DNA test are bad.

Bdna_cropped

DNA test may be propagating something that is not scientifically true.

http://journals.sagepub.com/doi/abs/10.1177/0190272514529439

http://journals.sagepub.com/doi/abs/10.1177/0003122413476034

Not only that but DNA test seems to cause more division with people.

https://onlinelibrary.wiley.com/doi/full/10.1002/tea.21370

https://www.nature.com/news/genome-test-slammed-for-assessing-racial-purity-1.10809

Sometimes the results are funny though.

https://www.statnews.com/2017/08/16/white-nationalists-genetic-ancestry-test/

https://en.newsner.com/family/biased-strangers-take-a-dna-test-the-results-show-why-we-shouldn-t-judge-others-on-their-looks/

This video shows how hating another race is like hating family.

https://en.newsner.com/family/biased-strangers-take-a-dna-test-the-results-show-why-we-shouldn-t-judge-others-on-their-looks/

Inside edition did an episode that brings raises question on the accuracy of DNA testing.

https://www.insideedition.com/investigative/21784-how-reliable-are-home-dna-ancestry-tests-investigation-uses-triplets-to-find-out

Many have tried test from different companies and achieved different results from each which makes you question the accuracy of DNA test.

https://gizmodo.com/how-dna-testing-botched-my-familys-heritage-and-probab-1820932637

My question is if humans share DNA with animals why are we not part mouse or part lizard or something?

https://education.seattlepi.com/animals-share-human-dna-sequences-6693.html

My summarized notes.

This is not medical advice I am posting this for educational and informational reason.

I am summarizing my notes. I will update them as I go and make spelling corrections late. Just posting them now to give people an idea what to research.

 

For inflammatory bowel issues and malabsorption issues.

Many with inflammatory bowel have low Catechol-O-Methyltranserase activity. (COMT). Increasing COMT activity must be done with caution if you increase it too much you can swing things too far the other way. Decreased COMPT activity can cause high estrogen levels which effects cholesterol synthesis and can inhibit bile production. If COMT activity is low adrenal hormones will become high and so will more nuero transmitting hormones. Low COMT activity can lead to inflammatory bowel.

SAMe increases COMT activity along with 5-MTHF and folinic acid. Do not take folic acid it will make it worse. Magnesium , lithium and niacin are also needed . Methyl donors are needed for COMT but if a person has sulfation issues they should address it before taking methyl donors.

Those with low COMT need to avoid Quercetin, Rutin, Luteolin, Green Tea, Catechins, Epicatechins, Fisetin, Ferrulic Acid and hydroxytyrosol until they have address the dirty COMT gene. Also L-Dopa compete for COMT so should be avoided.

For a temporary fix reducing tryptophan, phenylalanine, and serotonin reduces high catecholamine levels from low COMT.

These flavonoids can be used by those with COMT down regulation apigenin, genistein, chrysin, myricetin, tangeretin, biacelin, scutellarein and wogonin.

MAO increasing MAO can increase COMT activity. Sirt 1 can activate MAO but is usually high in inflammatory bowel. MAO is not a good route to go because it can cause many other issues.

To address the high adrenal and neurotransmitter levels adaptogenic herbs like eleuthero, ashwanga, passion flower, Lemon balm and valerian will help normalize them.

Increasing progesterone and taking magnesium malate should help also.It will also decrease estrogen levels. Low progesterone can cause problems with sleep causing insomnia or disrupted sleep cycles. It can cause fluid retention and brain fog. It causes estrogen dominance which inhibits T4 from being converted to T3 resulting in low T3 and high T4 levels. Low progesterone can cause night sweats and hot flashes. High adrenaline levels from low COMT activity can cause low progesterone levels.

Cholesterol is needed to produce Progesterone. Stress decreases progesterone. Vitamin C, Magnesium, Zinc, B6, are needed for progesterone. Fiber helps increase it by decreasing bad hormone levels. L-arganine can help increase progesterone.

MTHFR enzyme regulates the methyl cycle issues with it can impair the bodies ability to process folate. It metabolizes folate to 5-methyltetrahydrofolate (5-MTHF). 5-MTHF coverts the ammino acid homocysteine down into methionine and glutathione. Methionine is used to make proteins utilize antioxidants, and assist the liver in processing fats. It also prevents depression and inflammation. Methionine helps convert estradiol into estriol which has weaker estrogen effects. Methionine is farther converted to SAMe which is a methyl donor and reduces inflammation. SAMe supports immune function. SAMe also helps produce certain neurotransmitters such as serotonin, dopamine, and melatonin. SAMe is involved in growth, repair and maintenance of cells.

Methylation has been found to be inhibited in those with inflammatory bowel. Methylation is sometimes referred to as transmethylation. Methylation is when a methyl group is transferred from one compound to another. One example is the recovery of methionine from homocysteine. In order to sustain sufficient reaction rates during metabolic stress this reaction requires B vitamins, B12 and foliate . Mehtyltetrahydrofolate delivers the methyl groups to form the active methyl form of B12. Methycolobalamin is required for themylation of homocysteine.

B12 or folate deficiency causes increased levels of circulating homocysteine. Elevated homocysteine is a risk factor for cardiovascular disease, metabolic syndrome and autism.

Major players in methylation are S-adenosylmethionine (SAMe), and methyltransferase (MT) which include DNA methyltransferase (DNMT), and Protein arginine methyltransferase (PRMT).

Methyltransferases remove methyl group from SAM, thereby converting it to S-adenosyl-L-homocysteine (SAH). This acts as a potent feedback inhibitor of upstream methylation reactions by blocking MT activity. The reactions are reversible.

The ratio of SAM to SAH influences whether SAH is coverted back to SAM or more likely hydrolyzed by S-adenosyl-L-homocysteine hydrolase (SAHase) into andenosine and homocysteine. Blackade of SAHase activity raises intracellular SAH levels and reduces MT activity and indirectly inhibits methylation reactions. Decreased SAHase activity causes raised creatine kinase, SAH, and raised SAM levels. Symptoms are reduced by dietary calorie restriction of methionine and supplementation of creatine and phosphatidylcholine.

Arginine methylation can increase steric hindrance and hydrophobicity but in contrast to phophorylation it does not affect protein charge.

Arginine methylation occurs in histones, trascription factors, cytoskeletal proteins, cytoplasmic signaling proteins and apoptosis proteins.

PRMT substrates are ERA receptor, others are splicing and elongating factors SAP49, UIC, CA150 and FGF-2 and Ewing Sarcoma Oncoprotein.

Problems with the vitamin D receptor can reduce tolerance to methyl donors. Impaired VDR can cause a person to be senstive to methyl donors. SAMe rescues it.

Things that can hinder or block methylation are low electrolytes, and low glutathione. High sulfite levels can cause methyl donor sensitivity. High sulfites can be cause by CBS issues, BH4 causing CBS upregulation or gut dysbiosis. Low superoxide dismutase can also cause methyl donor intolerance or sensitivity. Low methionine can cause methyl donor intolerance. If B12 is not being converted to methylcolobamin it can cause a methyl trap and methyl groups will build up making a person ill.

Homocystein in methylation. In the homocysteine cycle , homocysteine needs to be converted to SAMe and glutathione. SAMe becomes a methyl donor to support healthy methylation and glutathione goes on to act as a powerful antioxidant that slows aging.

Causes of under methylation are leaky gut, nutrient deficiencies especially B12 , low methionine, betaine, choline, and homocysteine levels. The co-factors needed are B12, folate, zinc, B2, B3 and B6.

Mast cell activation syndrome can cause high histamines. Histamines can deplete methyl groups. High basophil levels can cause under methylation. High folate levels can mask B12 deficiency.

Pathways that can lead to undermethylation are CBS, COMT, VDR, MTR, MTRR.

Supporting under methylation SAMe, 5HTP, Evening primrose oil, P5P, inositol, Vitamin A, Vitamin C, Zinc, magnesium, Trymethylglycine (TMG) also known as betaine or DMG. Also using methyl forms of vitamins may help. Folate, methionine, glutathione, natural sources of calcium like stinging nettles. Do not take copper, DMAE or choline. Some say not to take manganese but many are deficient now days and I have not seen reliable sources to show it would be bad to take when an under methylator.

Under methylation can cause many health problems. This is a list of symptoms of under methylation. CBS issues need to be addressed before addressing methylation issues or the methyl donors will have no effect.

Addictive behavior

allergic reactions

anorexia

alzheimers

anxiety

asthma

autism

autoimmunity

bulimia

cancer

chronic degenerative diseases

depression

poor detoxification

fibromyalgia

insomnia

muscle pain

low nuerotransmitters

obesity though lean people can be under methylators also.

Obsessive compulsive disorders

Phobias or fears

PCOS

mental illness

Thyroid dysfunction

Low white blood cell count

Extremely large red blood cells

andrenal fatigue

copper overload

Symptoms of over methylation

headache or migraines

rashes

irritability

increased anxiety

joint pain

muscle pain

insomnia

depression

nausea

seizures

schizophrenia

vomiting

stomach pain

sweating

rashes

hypokalemia low plasma potassium levels.

Heart palpitations

Things that support over methylation are B12, folate, niacinamide, DMAE, choline, manganese, zinc, Omega 3s, DHA and EPA. Vitamin C and E. Avoid SAMe, inositol, TMG or DMG.

Oxidative phosphorylation needs restored in inflammatory bowel. OXPHOS is the final step in cellular respiration. Increasing OXPHOS increases glycolysis. The reduced OXPHOS is a result of inhibition of the citric acid cycle. Oxidative stress can also inhibit OXPHOS. Salicylate (aspirin) causes inhibition of OXPHOS. OXPHOS is used by some cancers for growth. Salicylate inhibits the Krebbs cycle and a-ketoglutarate dehydrogenase. This is dependent on ATP and ADP just as the Krebbs cycle is.

Piperine inhibits OXPHOS so should be avoided if you have issues with it or the Krebbs cycle.

OXPHOS provides the ATP used in the brain for most synaptic events including transmitter release.

In cancer that uses the Warburg effect inducing OXPHOS kills the cancer cell but it can feed other types of cancer. Complex 1 inhibitors induce OXPHOS. This causes a back up of ROS in the cells causing cell destruction so this also shows the importance of homeostasis of OXPHOS. So we should work towards restoring what may be inhibiting it for example low NADPH levels or inhibited function of the citric acid cycle or low ATP.

Need to increase Malic Acid, tamarand, apples, pears grapes, black haw and horsetail herb. Malic acid is needed for the Krebbs cycle, reduces pain, improves fibromyalgia, it prevents kidney stones and kidney disease. It also increase the guts production of GABA.

If they cannot tolerate cold this indicates low SIRT3 levels, this will cause problems with the break down of fats, cause low ATP levels, and low glucose levels. SIRT3 increases Acetyl-CoA which fuels the Krebbs cycle. It also stimulates the Krebbs cycle to produce energy by increasing IDH2 activity which which increases conversion of isocitrate to a-ketoglucarate. This is involved in metabolism of hydroxy proline. SIRT3 is involved in ketogenesis. Low SIRT3 will cause inhibited ketogenesis. Those with inflammatory bowel issues are usually low in SIRT3 . SIRT3 increased NADPH which is usually low in inflammatory bowel and malabsorption. Excess SIRT3 will inhibit protein synthesis in the mitochondria and inhibit oxidative phosphorylation. This is one you would have to be careful in manipulating because many with malabsorption have inhibited OXPHOS. Low SIRT3 levels can lead to NAFLD and COPD it increases fibrosis. SIRT3 increases pyruvate dehydrogenase activity which is usually low in malabsorption disorders but high in some cancers. SIRT3 function is PH dependent so if we have acidosis or alkalosis those must be addressed in order for SIRT3 to function properly. Excess SIRT3 will inhibit bone growth. As with anything homeostasis should be the goal.

Things that increase SIRT3 stimulating HSP70 cold will do that. Exercise, nicotinamide riboside, PQQ, Lipoic Acid, Resveratrol, berberine, bitter melon, green tea, chinese skullcap, Leucine, hydrogen peroxide, carnitine, Kaempferol, caffeic acid, chlorogenic acid.

Ketones and a Ketogenic diet inhibit SIRT3.

NPC1 is inhibited in inflammatory bowel. Which is the cholesterol transporter. A deficiency in NPC1 causes an accumulation of cholesterol in lysosomes. This can also cause a deficiency in enzymes needed to break down fats. This is evident by high fat content in stools. Lecithin increases NPC1 but most have issues that need addressed before they can take lecithin. NPC1 deficiency causes lysosomal acid lipase deficiency this causes a disruption in vitamin A homeostasis because the vitamin A receptor becomes inhibited. SP1 transcription factor and adipocyte protein 2 interact to regulate NPC1. A deficiency in either one will decrease NPC1 activity. AP2 is high in hyperglycemia and diabetes. It is also high in obesity. I suspect that may have to do with lectin issues that can be addressed. Also AP2 has been found to be overexpressed in fibrotic types diseases like COPD and NAFLD. AP2 is increased by cAMP protein kinase. Issues with phosphorylation and dephosphorylation effect the function of AP2. AP2 is also high in diabetes and obesity leading me to believe it is an issue involved with lectin sensitivy or insulin. Studies have shown a possible connection with it and insulin resistance. I also suspect there may be issues with the LXR receptors.

ATOX1 and KPNI issues causes high unbound copper levels. ATOX1 is found in cytoplasma. It binds free metals protecting cells from ROS. It also shuttles copper from cytosol to ATPase transporters. This is vital for the subsequent insertion of copper into ceruloplasmin. It is also involved in cell cycle. When it is inhibited lipogenesis becomes inhibited resulting in cell death from increased oxidative stress. Inhibited bile flow causes a decrease in ATOX1. High C-reactive levels which is common in many tick born illnesses and mycoplasma infections cause these enzymes to become inhibited preventing copper from entering ceruloplasma causing high plasma unbound copper levels.

Low Quinone oxidorecutase levels is very common in inflammatory bowel I suspect the opposite is also true in some people. It is also known as NADH dehydrogenase. It acts on NADH and NADPH. It is involved in the first step of the electron transport chain of OXPHOS. NADH is used to create H2 in order to make ATP. NADH is then oxidized resulting in NAD+. AMP is a quinone oxidoreductase inhibitor. Certain sulfur based herbicides also inhibit Quinone oxidoreductase. Low levels of AMP makes you more susceptible to viral infection. So inhibiting AMP is not a good idea but addressing what may be causing high levels of AMP should be the goal. High levels of adenosine induces sleep and as you sleep adenosine deanimase is produced which degrades adenosine this causes us to awaken. Infection causes raised adenosine levels and they believe the body does this so it can heal. Adenosine increases insulin sensitivity. Adenosine makes the blood brain barrier more porous. Low adenosine causes an increase in dopamine and glutamate. So you can see inhibiting AMP could cause some problems. It is best to increase adenosine deanimase. Adenosine deanimase deficiency has been linked to decreased IL-2 which modeulates the immunes system to help it recognize the difference between something foreign and self. Adenosine deanimase defficiency has also been linked to thymus cell death, lung inflammation and defective T cell receptor signaling.

Zinc deficiency can cause a deficiency in Adenosine deanimase. Estrogen also induces adenosine deanimase so high can most likely cause a depletion of adenosine causing the inability to sleep. Insulin Like Growth Factor 1 also increases Adenosine deanimase. Protein, casein in milk products , calcium, blue berries, resveratrol, vitmain C, cinnamon, prolactin, leucin, magnesium, selenium, astragulus, eleuthero, ursolic acid and carnitine increase adenosine deanimase.

Things that inhibit adenosine deanimase are IL-13 which is high in those with allergies. Berberine and curcumine also inhibit adenosine deaminase. Nitric Oxide also inhibits it. So if you have trouble sleeping using these may help.

ACMSD, SIRT1 and AMPK are high in inflammatory bowel and need decreased.

ACMSD is involved in the metabolism of tryptophan into NAD+. ACMSD is part of the Kynurenine pathway. Amino-B-Carboxymuconate-semiadehyde-decarboxylase limits quinolilinic acid formation by competitive production of picolinic acid. A deficiency in ACMSD can lead to depression and even suicidal behavior.

ACMSD is stimulated by iron (Fe2). Toxins and infections can cause oxidative stress which causes the iron in the body to be converted to Fe3 making it unavailable to the body for use. This can cause iron to build up in the body and become toxic. Lactoferrin and curcumin can restore iron homeostasis. Curcumine if taken too long can cause anemia because it chelates iron so should not be used long term. Lipocalin 2 also restores iron homeostasis. Knotgrass stimulates lipocalin 2.

ACMSD is also stimulated by carbondioxide. (CO2+). There are methods of increasing CO2 levels safely like holding ones breath or breathing into a bag. This should be done with caution because CO2 can cause the body to become more acidic.

A diet high in phytic acid can increase phytol in the body. This can activate PPARa which inhibits ACMSD which causes a rise in blood plasma levels of NAD. But it also increases quinolinic acid which can damage the NMDA receptor and other areas of the brain.

SIRT1 activates and silences many genes that promote health and longevity.

SIRT1 used to be called the anti-aging because it slows aging. In some cancers SIRT1 is elevated. If SIRT1 is activated for too long it will cause oxidative stress. So you can see the importance of SIRT1 homeostasis. Now those who have high SIRT1 levels should not worry about what increases it but should focus on decreasing it because just about everything increases SIRT1. Those with high SIRT1 levels tend to be under weight while those with low levels tend to be overweight. SIRT1 increases as NAD+ levels increase because it requires NAD+ to function. SIRT1 removes acetyl groups off proteins. SIRT1 turns inflammatory genes off. SIRT1 turns the genes off for fat storage and synthesis and the genes for managing blood sugar levels. Acetyl groups are added to groups in response to changes made by inflammation and oxidative stress. SIRT1 can reverse Leptin resistance which is common in obesity. SIRT1 can cause you to be sensitive to T3 which can cause high T4 levels and low T3 levels. This can cause a person to be sensitive to cold. SIRT1 can increase estrogen levels by increasing estrogen receptor signaling. SIRT1 and resveratrol makes you more sensitive to vitamin D. SIRT1 inhibits IGF-1 which is used to build muscle and is crucial for healing. But high levels of IGF-1 can promote cancer. SIRT1 inhibits mTOR which is involved in inflammation and aging. SIRT1 protects us from nitric oxide. Nitric oxide stimulates DNA repair via deacetylation of FOXO1. Without SIRT1 NO would cause cells to self destruct. SIRT1 increases adipopectin which stimulates TH17. High adipopectin has been linked to autoimmunity. High TH17 levels causes inflammatory skin diseases such as Lupus. High TH17 levels causes arthritis which is why high adipopectin levels have been linked to arthritis. Adipopectin stimulates weight loss. SIRT1 decreases NRF2 which is the master regulator of the antioxidant system. Acetylation allows NRF2 to bind to DNA better and as mentioned earlier SIRT1 removes acetyl groups which would inhibit NRF2 binding. SIRT1 decreases pancreatic B-Cell proliferation (growth or production) which can lead to diabetes. GLP-1 which is usually low in inflammatory bowel blocks the effects of SIRT1. Low nicotinamide inceases SIRT1 high doses inhibit it. High SIRT1 levels can impair liver repair.

As stated earlier do not worry about the things that increase SIRT1 because they are numerous but worry about the things that disrupt SIRT1 homeostasis like low GLP-1 levels. This is a list of things that increase SIRT1, NAD+, DHA, Cold, Forskolin, adrenaline by increasing cAMP which increases SIRT1, exersize increases SIRT1, Sunlight increases SIRT1, Fructose , olive oil, zinc, green tea, PQQ, curcumin, pterostilbene, cacitrol, lipoic acid, fisetin, berberine, Pau D Arco which contains Beta Lapachone, Gotu Kola, grape seed extract, Salicylic acid, kelp, quercetin, bitter melon, pyruvate, lycopene, and butein all stimualte SIRT1. Other things that increase SIRT1 are hydrogen peroxide usuall formed from toxins in the body or infections, fasting causes high ketone levels which increases SIRT1, Hydrogen sulfide increases SIRT1 which is produced in gut bacteria when we have gut dysbiosis and by the body. Saunas, malic acid, oxaloacetate, apagenin, Lithium, succinic acid, tryptophan, and aspartic acid which are fuels for NAD+. Those things are raised when we have metabolic issues that need addressed.

Things that increase NAD+ also increase SIRT1

Some things that inhibit SIRT1 are PPAR gamma, melatonin, IGF-1, genistein, and an antibiotic trichostatin. PPAR gamma regualates fatty acid metabolism and glucose homeostasis and has been found to be low in those with inflammatory bowel. Low levels of PPAR causes muscle fatigue. Stimulating the retinoic acid receptors increases PPAR, Honokiol found in magnolia stimulates PPAR gamma . High vitamin D levels prevents PPAR from binding to DNA which would inhibit it’s effects. We do not want to increase PPAR gamma to much because it can lead to acne, fluid and sodium retention. AMPK which is usually high in inflammatory bowel inhibits PPAR gamma. Low PPAR gamma levels makes it difficult to gain weight. Those with low PPAR gamma need more carbohydrates. Cold and nitric oxide can increase PPAR gamma.

Insulin-Like growth factor 1 (IGF-1) also known as Somatomedins and sulfation factor. It is involved in the incorporation of sulfur into cartilage for proper cartilage health. IGF-1 has been found to be low in inflammatory bowel and those with high TH17 levels like lupus. IGF-1 increases antioxidants and decreases inflammation. IGF-1 protects us from autoimmunity. IGF-1 improves memory, acts as an antidepressant and reduces anxiety. IFG-1 restores bone density. IGF-1 improves gut health and nutrient absorption. IGF-1 helps maintain electrolyte balance. High levels of IGF-1 causes acne. Excess IGF-1 causes enlargement of internal organs and excessive bone growth. High levels can lead to diabetes, headaches and blurred vision. It can also cause low sex drive and swelling in limbs.

Things that increase IGF-1 are high calorie intake, protein consumption, casein in milk products, vitamin C, blue berries, growth hormone, cortisol, dhea, parathyroid hormone, prolactin, cinnamon, magnesium, eleuthero, ursolic acid, carnitine, dried plums.

Things that reduce IGF-1 are fasting, protein restriction, royal jelly, glucosamine, berberine, luteolin, curcumin, resveratrol, apagenin, lycopene, green tea, boron, inflammation, and histamines.

AMPK- 5, andenosine monophosphate-activated protein kinase. It plays a role in cellular glucose homeostasis, it is the bodies energy sensor. It activates glucose and fat uptake oxidation in cells when energy is low. It is stimulates fatty acid oxidation and ketogenisis. It inhibits cholesterol synthesis and lipogenesis and trygliceride synthesis , and inhibits adipocyte lipogenesis and inhibits activation of lipolysis. This results in low cholesterol levels with HDL being lower then LDL. This inhibits the breakdown of food into energy. It also inibits protein synthesis leading to many issues especially pheylketonuria. Lypolysis is how our bodies store energy and when inhibited we will have severe weight loss. This takes place in the CBS pathway. High levels of AMPK is common in inflammatory bowel and malabsorption. AMPK is activated by AMP and inhibited by ATP. Hypoglycemia and hypoxia stimulate AMPK. So if we have low glucose levels AMPK will be high causing the CBS pathway to become upregulated which causes high sulfide levels resulting in many health problems and we will start developing a sensitivity to meat and sulfur containing drugs and foods. AMPK levels are low in those with type 2 diabetes and those who are obese. Upregulation of the CBS pathway also causes high hydrogen sulfide levels which can cause low blood pressure and the production of excess free radicals. It also increases nitrosative stress. Excessive weight gain could indicate low AMPK levels excessive weight loss could indicate high AMPK levels. High AMPK levels can result in a lower body temperature. High AMPK levels inhibit PPAR which I discussed earlier. High AMPK levels can make us more prone to viral infections.

Panex Ginseng , green tea, black tea , snow lotus , salicylate and Curcumine should be avoided by those with upregulated CBS or high AMPK levels because these increase AMPK levels. This may help those with type 2 diabetes or obesity because they would increase fat oxidation. S-adenosyl-L-methionine (SAM) inhibits AMPL decreasing the upregulation of the CBS pathway. Nitrosative stress and oxidative stress activate AMPK. Low AMPK levels can cause glycogen storage disease.

Things that increase AMPK are exercise, fasting or calorie restriction, cold exposure increases AMPK. Resverotrol, quercetin, genistein, berberine, curcumin, anthycyanines found in purple fruits, bitter melon, fish oil, carnitine, astragalus, olive oil, creatine, biacalin found in sculletaria, fleabane and plantain herb, fucoiden all stimulate AMPK.

Things that inhibit AMPK are consumption of proteins especially branch chained proteins, high glucose consumption, saturated fat and insulin. For those who have high levels of AMPK it is important to address the cause because the foods that upregulate it are numerous and we cannot avoid them, also they are needed to remain healthy so avoiding them would only add to the problem and prolong our illness. Glucose consumption and increasing ATP will reduce AMPK.

The Krebbs cycle is needed to produce ATP so issues with the Krebbs cycle need addressed. If COMT is low it will lead to issues with the Krebbs cycle and so can low glucose levels. High hydrogen sulfide levels from gut dysbiosis can cause issues with the Krebbs cycle and the CBS pathway. CoQ10 can increase ATP levels. Medium chain fatty acids can increase ATP levels. Glutathion, Vitamin C and vitamin E indirectly increase ATP levels. Cordyceps mushrooms increase ATP levels. Raising ATP levels also improves cognitive function. Pyruvate, cratine and L-carnitine also increase ATP levels. Ribose helps increase ATP production. The B vitamins are needed for ATP production. Magnesium is also needed for ATP production. Strength training improves the bodies ability to produce ATP. Adrenal fatigue can cause low ATP levels. Adaptogenic herbs help restore normal adrenal levels.

Hypoxia, chemicals especially glyphosate and heavy metals can decrease ATP. Dehydration inhibits ATP production so we must stay hydrated with fluoride free water.

Thiol persulfuration is high causing an increase in H2S which can cause inflammation and low blood pressure. This can be caused by frataxin overexpression. This can result in iron accumulation in the cells and increased oxidative stress. P5P, and ubiquinol help.

If you are deficient in flaxatin iron can build up in the cells reducing excess iron in the body and vitamin C help. Curcumine, and lactoferrin can help by reducing iron levels. Curcumin should be used with causion. Taking it for too long can cause anemia. Lipocalin 2 helps restore iron homeostais. Knotgrass stimulates lipocalin 2. It is needed to generate heme groups so we do not want to inhibit frataxin production. We need to focus on reducing oxidative stress and inflammation. HDAC inhibitors increase frataxin. Iron regulatory protein 1 and 2 regulate flaxatin levels. Increased Irp1 and Irp2 expression increases flaxatin. Hepciden regulates Irp1 and Irp2. During infection and inflammation hepcidin increases inhibiting the ability of iron to be absorbed. This causes hypoferremia a type of anemia. It does this to decrease inflammation and to inhibit the pathogens ability to use iron. A hepcidin deficiency can cause iron overload. Though there are no studies on it, it is clear that hepcidin levels can effect thiol persulfuration. So low hepcidin levels would most likely increase persulfuration and high levels would decrease persulfuration. Low levels of iron increase hepcidin and high levels increase hepcicin. High hepciden levels are linked to inflammatory bowel diseases which leads me to believe there is a link to infection that is being overlooked. High hepcidin levels can lead to atheriosclerosis. High hepcidin levels can cause sleep apnea. Hepcidin is high in psoriasis. Low hepcidin levels can increase iron absorption into the body causing iron toxicity.

Things that decrease hepcidin. Vitamin D , STAT3 inhibitors, salicytic acid, Reducing IL-6, alcohol, smoking, testosterone and estrogen.

So if we need to increase heocidin increasing STAT3, IL-6 and other things that cause inflammation should increase hepcidin.

increasing intrinsic factor to improves nutrient absorption especially B12. Gentian root increases intinsic factor. A sign if malabsorption is swelling of the tongue. It is one of the first nutrients to become deficient in malabsorption. Avoid acid blocking drugs. Stomach acid is needed to absorb B12. Increasing stomach acid helps to absorb B12. Apple cider and bitter herbs help increase intrinsic factor. Thyme increases stomach acid. Dandelion and sea salt also promote stomach acid production.

Damage to the gut which is common now because of the BT Toxin and glyphosate in our food causes a loss in intrinci factor production because the pareital cells that generate intrisic factor becomes damaged. Once B12 levels drop it can start a cycle that is hard to break. Sublingual B12 can help , putting it under the tongue can help the body to absorb it. In some the nutrient deficiencies caused may cause issues with converting B12, P5P may be needed also to help with the conversion of B12 to a form the body can use. The B12 deficiency causes inflammation in the gut which farther inhibits nutrient absorption.

We must work on protecting and restoring the mucous membrane for parietal cells to regenerate. Bismuth can help protect the gut permitting it to repair.

Histamine, acetylcholine and gastrin regulate intrinsic factor production. Many are deficient in choline which would inhibit the production of intrinsic factor. Also H2 inhibitors will inhibit histamines which will inhibit production of intrinsic factor.

BHMT (Betaine homocysteine S-methyltransferase is usually low in those with inflammatory bowel but if they have PEMT issues it can cause problems. Betaine taken with pepsin help break down food better and increase gastric acid which should reduce GERD caused by inhibited bile. Hypothyroidism, high estrogen levels, low COMT disrupts hormone levels which can cause low stomach acid levels. Betaine is also know as trymethylglycine or TMG. Betaine increase BHMT levels. Betaine also increases methionine. Vitamin B6 , magnesium and zinc deficiencies can cause low stomach acid levels. Also if you are low in choline needed for neurotransmitters it could slow stomach acid production down. to increase BHMT lysine, choline, creatine, ursodeoxycholic acid, thiamine, mirocholic acid, methylfolate, and methionine are needed. The supplement trymethylglycine also known as TMG is betaine that was extracted from plant sources. Pineapple , beets and golden rod are high in betaine. Betaine, along with glutathione. TMG lowers the burden on the CBS pathway and also helps reduce ammonia levels. It helps the body to recycle phenylalanine preventing it from being converted to ammonia.

PCYT2 inhibition causes weight gain and overexpression can cause weight loss. Low PCYT2 Expression can cause diabetes type 2 and obesity. Phosphate Cytidylyltransferase 2 deficiency causes increased lipid absorption. PCYT2 is found to be common in polycystic fibrosis. PCYT2 deficiency causes a rise in PUFA which causes inflammation. PCYT2 is inhibited by Liver X Receptor activation, vitamin D3 activates the LXR. Oxeysterols also inhibit PCYT2. Oxysterols are cholesterol derivatives.

Leptin causes problems in inflammatory bowel and improving leptin sensitivity is important. Being sensitive to leptins can cause weight loss. Leptin resistance is different it causes obesity. It is important to decrease leptins until the issue is resolved. When you eat leptin it signals that you are full, it lets the brain know to stop eating. High leptin levels will cause the brains letpin receptor to become desensitized to leptin. Processed sugar can desensitize the leptin receptors. When that happens we will keep binge eating. High testosterone and high estrogen levels can cause leptin resistance. High insulin levels can cause leptin resistance. Leptin resistance can cause carbohydrate cravings. Leptin resistance can cause high C-reactive proteins in the body. That causes inflammation and can cause high unbound copper levels in the blood.

High leptin levels can cause osteoperosis and joint damage. Leptin increase metalloproteinase enzymes which cause cell death of the chondrocytes the cells that produce cartilage. High Leptin levels can cause autoimmunity. Leptin resistance also causes elevated free fatty acids.

When functioning properly as we eat and fat levels rise leptin goes up signaling that we have enough calories. When fat levels drop leptin levels go down signaling we need calories. When a person becomes leptin resistant they will feel sluggish because the body tells them to rest to preserve calories because the brain thinks they are starving. Losing weight causes a drop in leptin which will increase hunger. Inflammation, infection, high free fatty acid levels and high leptin levels can cause leptin resistance. This can lead to type 2 diabetes, hypertension, atherosclerosis and insulin resistance. Low melatonin levels can cause this. Studies have shown those who have leptin resistance improve when they get more sunlight. Being deficient in certain gut bacteria can also cause leptin resistance. The gut bacteria that keep us from developing leaky gut and the ones that produce short chain fatty acids prevent leptin resistance. Also health conditions like acidosis and alkalosis can cause changes in FFA levels. Acidosis can reduce FFA levels in the blood. Alkalosis can increase FFA levels. Those with acidosis should not drink alcohol because it increase acidosis. Alcohol consumption causes an increase in acetate which causes the PH of the blood to become more acidic over consumption can cause lacticacidosis.

Things that help with leptin resistance are avoiding processed foods, avoiding consumption of processed sugars including fructose and even processed honey can contribute to it. High T4 levels can cause leptin resistance which could indicate COMT deficiency and high estrogen levels. Honey that is raw does not seem to have these effects. Increasing protein consumption improves leptin sensitivity.

Leptin sensitivity is different, it is caused by leaky gut and causes fatigue, mental illness, skin rashes, allergies, nausea, muscle weakness, numbness and you become more prone to illness. You will also develop gas, bloating, headache, indigestion , diarrhea/constipation and may develop autoimmune or generative disease. Lectins should not be mistaken for Leptin which is different.

This will make you sensitive to nuts, grains, eggs, milk products, legumes, seeds, potatoes, melons, squash and other high lectin foods. Those with lectin sensitivity will usually be underweight but not always. High ketone levels can cause leptin resistance.

Herbs that reduce inflammation and also Omega 3s which help reduce inflammation increases leptin sensitivity. Correcting things that can cause disrupted sleep patterns increases leptin sensitivity. Also addressing infections will improve leptin sensitivity.

Leptin is produced in fats cells in the body. When a person loses weight the fat cells release leptin which makes the body think it is starving. High leptin levels makes us more sensitive to pain. It can also makes us more susceptible to allergies. High leptin levels can cause inflammation.

Phospholipase A needs reduced it is high in inflammatory disease especially inflammatory bowel. High Phospholipase can be caused by infection, toxins like mercury and fluorquinolone injury. Farm chemicals found in our food especially glyphosate can also cause high PLA levels. This leads to leaky gut, gut inflammation, it can eventually lead to many metabolic issues, it can cause arthritis, heart disease, it can damage the liver and pancrease. It can also damage cells and cause cell death.

Those with high PLA levels should avoid Omega 6 fatty acid. PLA increases the fatty acids in the body that causes inflammation and it also increases inflammatory cytokines. It can also increase substance P levels which increase inflammation. It also causes lipids to be oxidized which can prevent the body from being able to properly use fats which are very important for our health. Our brains need fat so it can lead to mental illness. It also causes oxLDL levels to become high.

Some things that inhibit PLA are bitter melon, Omega 3 fatty acids, butyrate found in butter, magnesium, P5P, curcumin, indole, Ginkgo Biloba, Gotu Kola, Ashwangha, Tamarind and natural COX inhibitors reduce PLA.

HSP70 Stimulation helps resolve many issues with inflammatory bowel.

Most with imflammatory bowel need to increase CO2 levels.

Natural calcium channel blockers like hawthorn and magnesium help with inflammatory bowel.

Increasing Ghrelin and motilin improves digestion and gut motilility.

Almost all with inflammatory bowel have high benzoic acid levels and need to reduce it.

Most with inflammatory bowel have high estrogen levels. Inhibiting Sulfatse helps reduce estrogen.

SULTE1 is inhibited and needs increased.

NRF2 activation will increase estrogen sulfotransferase which will decrease estrogen. Selenium is needed.

Chaste berry reduces estrogen and increases progesterone.

Passion Flower is high in chrysin which reduces estrongen but long term use can damage the liver. It also reduces pain and anxiety.

Ellagic Acid reduces estrogen

Maca root restores hormone homeostasis and so does suma root. Kudzu does but should not be used by those with high acetaldehyde levels.

MOGAT3 is disregulated in inflammatory bowel. High levels cause weight gain and low levels cause weight loss.

Heme is usually low in inflammatory bowel but Fe3 levels are usually high. Lactoferrin and curcumin help with this. They restore iron homeostasis but if you take curcumin for to long it can chelate iron from the body causing anemia. Stimulating lipocalin 2 with knotgrass can also restore iron homeostais in the digestive system.

UDP-Glucose is usually low in inflammatory bowel and needs increased.

Many have problems with vitamin D mushrooms have a type of vitamin D the body can easily convert and use and usually will help those who have vitamin D issues.

Oxesterol is usually high in inflammatory bowel.

Cholecystokinin is usually high in inflammatory bowel. Things that reduce CCK are trypsin, capsaicin, amylase, stimulation from cold, calcium channel blockers like magnesium and hawthorn, or calcium chelators.

PKC,Pka, CamK2, cAMP and Calmodulin are low in inflammatory bowel.

T4 is high in inflammatory bowel. Reducing IL1, IL-b, IL-6, TNF-a, and interferon B will reduce T4. Increasing iodotyrosine, deiodinases help recycle thyroid hormones restoring homeostasis. Iodine, selenium and tyrosine are needed. This can cause high B-OHB levels, high ketone levels and can eventually lead to ketoacidosis. This also causes increase in glucokinase. This can cause high Glucose-6-Phosphate levels which will disrupt lipid homeostasis. N-acetylcysteine decreases G6P activity.

High Aspirin and high heperin can cause high T4 and may need reduced.

High T4 levels is usually and indication of high porphyrin levels which can be caused by metabolic issues or high acetaldehyde levels.

Reduce arginine vasopressin if plasma glucose and sodium levels are high increase it if they are low.

Quinolinic acid is high in inflammatory bowel this is caused by tryptophan issues. Tryptophan is needed so we cannot avoid it 5-htp supplement will usually prevent this.

Glycyl-Alanyl-Histidine is usually low and needs increaseased.

Many with inflammatory bowel have high oxalates. Sodium Benzoate used in pickles will increase hippuric acid which reduces oxalates. Also phenolic compound will decrease oxalates these are high in fresh fruit juices.

SLC2bA1 is low in inflammatory bowel. It needs B1, B2, B3, B6, calcium, colbalt,and alpha lipoic acid. Inhibited SLC2bA1 caused poor B6 activity. B1 needs magnesium and manganese. B2 needs ATP and magnesium. B6 needs zinc, lysine, magnesium, thiamine, and niacin.

Most with inflammatory bowel have low methionine synthase levels. This will cause D3 to not be converted and the body will change it and store it instead of using it. This can lead to parathyroid issues.

Most with inflammatory bowel are low in vitamin K2 levels.

Inflammatory bowel causes Alanine glyoxalate and glyoxalate reductase deficiency. These need increased.

P5P stabilizes AGT

Need to get your gut bacteria straightened out it is causing high H2S levels which binds to cytochrome oxidase which slows the metabolism down.

You need to avoid all oils as much as possible and only get medium chain fatty acids like coconut oil and palm oil. Cod liver oil would help also but make sure it contains lemon juice, it usually oxidizes quickly if it doesn’t.

Fulvic acid and humaric acid are the same but the body can more readily use fulvic acid. Continue to use it.

I believe if you supplemented Oxaloacetate it would help your citric acid cycle and bile flow.

Acryl-CoA:cholesterol acetyltranseferase is reduce in inflammatory bowel which effect bile production. It also inhibits function of the Krebbs cycle. Malic acid and B12 are needed to restore ACAT.

Many with inflammatory bowel have SOUX upregulation which upregulates the CBS pathway which leads to high sulfide levels which can inhibit sulfation. Reducing high sulfur goods and getting sulfate a form of sulfur the body can readily use will help. Water from volcanic sources and hot springs are high in sulfates. This can cause low NADH , low ATP levels and low vitamine E levels. It can also deplete malic acid. P5P, molybdenum, manganese, selenium, and magnesium usually help with this. Also soaking in epsom salt and getting 20 minutes of sunlight will help more if you are dark complected.

Inflammatory bowel causes Serine Dehydratase deficiency so it needs increased.

Diglycinate incereases stomach acid levels, it is a type of glycine. Those who have glyoxalate issues may not be able to take this one.

Hexokinase is low in inflammatory bowel. Increasing it helps .

MT-Kinase is low in inflammatory bowel.

GLP-1 is high and GLP-2 is low in inflammatory bowel.

Increasing GIP helps with inflammatory bowel.

DPP4 regulates dipeptidyl peptidase. Upregulating helps with inflammatory bowel. IL-1a increases DDP4 activity. It is also known as fibroblast growth factor.

Protectin 1 is low in inflammatory bowel.

Gycogen synthase is high in inflammatory bowel. Bioavailable copper is needed to reduce it, lithium, zinc, melatonin, curcumin, quercetin, cinnamon, and angelica reduce it.

Stimulating PGC1 helps restore glucose homeostasis. It also stimulates HNF4a. PQQ, curcumin, green tea, vegetables and fresh fruit juice stimulates PGC1.

HNF4 gene regulates TCF7L2. Increasing TCF7L2 improves blood glucose levels, and strengthens intestinal barriers. Most fats inhibit TCF7L2 medium chain fatty acids are required to prevent inhibiting TCF7L2.

Arginine methyltransferases (PRMT) enhances HNF4a. P38 is needed to phophorylate HNF4a.

High Tyrosine Kinase levels inhibit HNF4a.

Inceased cAMP/PKA activity inhibits HNF4a activity.

AMPK inhibits HNF4a.

PGC1a activates HNF4a.

SRC1-3 are steroid receptors. Enhance activity increase HNF4a activity.

Hes6 is a transcriptional factor in HNF4a displaces cofactors of PG1a and CBP from HNF4a. Ketones causes it to become down regulated.

Deficinecy in HNF4a dcreases bilea dn raises T4 levels. Stimulating PXR helps resolve this.

Increasing phosphorylatiohn of FOXO1 by insulin P13K pathway reverses repression of HNF4a via SREBP+FOXO1.

Inflammation and metabolic issues decreases HNF4a.

Increasing SHBG reduces estrogen.

Increasing prohormone convertase 2 enzyme helps restore glucose homeostasis.

Reducing glycetin helps restore gut motility and reduce excess insulin.

High AMPK levels inhibits protein producion and is high in inflammatory bowel.

Oxaloacetate is low in inflammatory bowel witch cause high B-hydroxylbutyrate, it also causes Acetyl-Coa to be shunted towards ketone body production which inhibits histone deacetylase. This also leads to inhibited gluconiogenesis, inhibited urea cycle, inhibited glyoxalate cycle, inhibited bile acid production, inhibited amino acid synthesis and inhibited citric acid cycle.

Increasing NADHP and decreasing NADH increases citrate cynthase and can help restore proper citric acid cycle function.

AGT function is usually inhibited in inflammatory bowel causing high oxalates and inhibited mitochondrial function.

Increasing P5C reductase and Proline oxidase helps with inflammatory bile. They require ornithine.

After the citric acid cycle is functioning increasing Hydroxy Proline Oxidase to help with inflammatory bowel.

KIM1 levels are high in inflammatory bowel which can damage the liver.

All these need increased to help with the many health issues caused by inflammatory bowel. L-Propyl-L-Proline, N-acetyl putrescine proline, taurine, uric acid, L-Pipecolic Acid, L-methionine, N-Acetyl-L-Methionine, 3-Methoxytyrosine, 7-methylguanine, unsaturated fatty acids like decatrienic acid and sebacic acid. Phenylacetic acid and phenylacetyl-glycine need increased.

Nicotinate and nocotinamide are low and need increased.

Need to increase B vitamins using bioavailable forms works best and should be taken with food to prevent a sugar crash and flushing.

Cindoxyl,3-hydroxyquinoline, 3-methyl oxyindole, indoleacryilic acid, indolxylsulfuric acid and xanthurenic acid need increased.

Taurocholic acid needs increased.

Kynurenine needs increased to prevent high quinolone levels.

Taurine needs increased to prevent high ammonia levels, reduce oxidative stress, increase bile flow. Glycine helps for those who do not have glycine issues.

Chondroiton sulfate helps reduce oxalates. I had sulfation issues but it did not seem to raise my sulfide levels.

Need to increase Taurocholic acid and taurodeoxycholic acid.

Need to increase carnitine to improve B-oxidation of fatty acids. This should increase Propionyl-L-carnitine which reduces NOX4 mediated oxidative stress and restore endothelial function.

Need to increase protein metabolism, betaine, bromelain, P5P, magnesium, molybdenum, manganese, cobalt , selenium usually help with that.

Vitamin C needs increased to help with metabolic processes but should be used in moderation in those with inflammatory bowel because to much vitamin C in those with inflammatory bowel can cause excess to convert to oxalates. That is the result of ascorbate 2-sulfate deficiency.

Inhibiting HAO1 prevents excess D-ammino acid activity. It prevents glycolate from being converted to glyoxylate.

Increasing Lactate dehydrogenase reduces oxalate in the renal system.

AGXT (serine-pyruvate aminotransferase) is needed to detox glyoxalate. Marshmallow root increases AGXT.

Increasing Etholamine pretects cells from ROS, restores cellular membrane function and signaling and improves bile flow.

Increasing D-bifunctional protein prevents muscle weakness, seizures, fatty acid accumulation, decreases palmitoyl CoA oxidase, peroxisome thiolase and branch chain acyl-CoA.

Increased phytanic acid oxidase prevents fatty accumulation in the liver. Excess branced chain fatty acids inhibit phytanic acid and cause it to accumulate in the liver which leads to hyperkerotosis. Increasing urea can help with this. This can also lead to adrenoleukodystrophy which causes the enzymes for fatty acid to not to function properly causing very long chain fatty acid build up. This is caused by ABCD1 issues and can result in cerotic build up.

Lorenzo’s oil can correct this conditon. It is 4 parts glyceral trioleate and 1 part glycerol. These are forms of oleic and euric acid made from olive oil and oil from olive seed. If not corrected ti can lead to the accumulation of VLCFA which causes A-Methylacyl-CoA Racemase deficiency. This can cause an accumulation of bile acids. Reducing phytanic and pristanis helps.

Dequaliniun Chloride helps resolve AGT deficiency and AGT misdirection.

By correcting issues causing excess ketone it will reduce acetoacetate, beta-hydroxybutyrate and acetone.

Increasing Pyridine nucleotides improves redox status.

Increasing NADPH oxidase increases SOD. This also blocks inflammatory causing enzymes, reduces cyclogenases and prevents thrombosis.

Increasign Lipoxin A4 decreases inflammation

Increase NADK to improve NAD binding and improve phosphorylation. Magnesium, zinc and CO2 are required.

Reduce PKC to reduce inflammation and gene overexpression.

NADPH oxidase over activation depletes NADPH. Inhibiting it can raise NADPH levels. Tripterygium wolfordii and magnolia inhibit NADPH oxidase. Nitric Oxide also inhibits NADPH oxidase. Gingko biloba inhibits NADPH oxidase but there are studies showing using it for three months or more may damage the liver.

Iron overload decreases NADPH. Lactoferrin, curcumin, and lipocalin 2 help restore iron homeostasis. Taking curcumin for to long can make you anemic because it chelates iron .

Reducing hemolysin prevents thrombosis and fibrosis and reduces H2S. When H2S levels are high it can lead to inflammation and low blood pressure.

Gut bacterias effects on inflammatory bowel.

Those who have inflammatory bowel are defecient in Short chain fatty acids. Akkerinmania municiphila, roseburia intestinalis hominis, inulinivorans faecis ceciola regulates metabolism, produce butyrate and SCFA. They also help restore our beneficial gut bacteria.

Lactobacillus Casei and L Longhum have to be taken together one cannot exist without the other. They keep the antioxidant system at homeostasis and also regulate autophagy.

Lactobacillus reuteri produces folate.

Bacillus infintas reduces inflammatory bowel

Bacillus subtilis produces antibiotics and protects the gut from infection.

Bacillus Clausii prenents diarrhea and reduces inflammatory bowel.

Most with inflammatory bowel have high copper these are some things that may help. This also improves bile flow.

4 ounces of fresh orange juice

¼ teaspoon of sea salt

8 ounces of coconut water

60 mg whole food vitamin C

3 teaspoons of cream of tartar.

For the adrenal fatigue caused by high copper adaptogens like maca root and suma root help. Magnesium, boron, sodium bicarbonate and B vitamins from mushrooms or bee pollen, kelp for iodine and eggs for biotin. Taurine for the liver, molybdenum chelates excess copper. Do not take high doses of vitamin D it inhibits cerruloplasmin raising unbound copper levels. Fluoroquinolones, fluoride, glyphosate can cause high unbound copper levels and will need to be detoxed. Silica helps reduce unbound copper levels.

SULTE1 upregulation improves bile flow and reduces estrogen and reduces high levels of biounavailable copper. Increasing Adenylcyclase also helps.

Increase vitamin K2 to prevent oxalates.

BH4 is needed for proper eNOS function. BH4 inhibits excess gluconeogenisis. AMPK suppresses effects of BH4. High AMPK levels lead to high ketone levels.

GTP (quanosine trisphosphate) is the rate limiting enzyme for BH4 enzyme. Increasing GTP reduces excess succinate in the TCA cycle. Restoring NO bioavailablility and increasing DHFR with folinic acid restores BH4 levels. 5-HTP will also help restore BH4 levels.

A deficiency in BH4 can cause a B12 deficiency.

AMPK Kinase inhibits cholesterol production which negatively impacts bile production, Excess Nitric Oxide activates AMPK Kinase

Fumarate increases oxidative phosphorylation in the Krebbs cycle to reduce ketones, and lactic acid. This will increase adenosine monophosphate.

Cholestasis needs resolved . Increasing bile salts and medium chain fatty acids help and improves bile flow.

Cyclohexancaroxaloic acid, propanoic acid, buranoic acid, decanoic acid and hexanoic acid. Cicetic and Petane. Reduce inflammatory bowel.

NAC and threonine can help.

Allicin reduces acetic acid producing bacteria.

Pantothenic acid cannot function if biotin is low.

If Lipoate is deficient the antioxidant system cannot function.

Biotin requires butyrate and acetate to be absorbed. Low biotin levels causes high B12 levels because your body will be unable to convert it. Brewers yeast and eggs are high in biotin.

Hydroxylase syntase deficiency cause a loss in the ability to metabolize proteins, fats, and carbohydrates. It is dependent on biotin.

When you have inflammatory bowel you have to take nutrients in this order. First biotin, adenosylcobalamin then choline. Then sunflower seeds, mushrooms, small amounts of whole grains, bioavailable forms of B vitamins, and methyl groups.

N-methyl transferase needs increased in those with inflammatory bowel.

N-methylglycine needs increased to prevent psychosis and depression.

Increasing Alkaline Phosphatase increases the guts good bacteria. Cissus Quadrangularis increases it and so does curcumin, cod liver oil, zinc also increase ALP.

ALP stimulates bone growth.

FXR needs stimulated it is inhibited in inflammatory bowel. This corrects cholesterol production, bile production and reduces inflammation.

Motilin needs increased to improve bowel motility and prevent GERD.

Metlatonin needs increased to correct many issues.

Things that may decrease estrogen.

Inhibiting ERa receptor decreases estrogen. Genistien, diadzein, ursolic acid, green tea, kaempferol and narigenin, and phloretin found in apple leaves inhibit ERa. These also reduce Cholecystokinin.

Other things that reduce CCK are ursolic acid found in apple skins and leaves which also contain phloretin which inhibits CCK. Grapes, tomatoes, squash, thyme,rosemary , lettuce, St Johnswort, aloe vera, moringa, elderberries and endive reduce CCK.

Stimulating complement protein C2 reduces estrogen. Cod liver oil, phytoestrogens found in plants, DIM, B12, P5P, Magnesium, and increasing SAMe will increase C2 . It is found a part of the immune system so you do not want to overstimulate it.

To repair cells fructooligosaccarides and glycerophopholipids are needed. Also fructans, pectin, Beta glucans and resistant starches are needed. Many of these can be found in raw milk, clostridium, and whey protein, along with mushrooms and seaweed.

SHBG-sex hormone binding globulin is a protein when found in high levels will cause obesity , type 2 diabetes. Low levels cause hyperthyroidism and autoimmunity. To much SHBG binds up testosterone. SHBG is the master regulator of testosterone and estrogen. High SHBG levels raises estrogen. Low levels will cause hardening of the arteries and inflammation. Low LDL levels and high tryglicerides. High insulin and high prolaction levels. Can raise estrogen and thyroid hormones. High estrogen and high Thyroid hormones increase SHBG.

ABCB4 if inhibited will inhibit bile. ABC proteins transport molecules across membranes. Phosphatidylcholine is it’s substrate. T3 activates ABCB4,

Cyp7a1 inhibition will inhibit key liver bile enzmes. LXR activators increase Cyp7a1. Taurine enhances Cyp7a1 activity.

IBAT inhibition helps with inflammatory bowel. It improves cholestatic pruritus, helps with biliary cholangitis. It also increases ursodeoxycholic acid which increases bile production.

Increased FGF19 increased bile.

Most with inflammatory bowel have a pyruvate carboxylase deficiency. To increase it phosphatydil choline, biotin, chloroacetic acid which is found in asparagus, red algae and seaweed are needed. Also medium chain fatty acids are needed. Thiamine, phosphate, and magnesium are needed. Read apples and cheese also increase it. Triheptanoin also known as C7 will increase it. This helps restore the citric acid cycle function.

Most with inflammatory bowel have disregulated insulin and glucose levels. Bitter melon taken with sinocrassula indica restore insulin levels and glucose homeostasis.

To break down carbohydrates amylase, brush border enzymes, lactase, maltase, isomaltase, and sucrose activity are required.

SGLT1 deficiency with inhibit glucose absorption causing low glucose levels. This can lead to high ketone levels.

Need to correct issues causing SCFA deficiency and need to reduce branch chain amino acids in obesity but increase them in those who are under weight.

It is very important to reduce estrogen because it increases biounavailable copper. Low oxidizers also have high biounavailable copper. Low oxidizers are usually too alkaline.

Things that help with adrenal fatigue caused by high biounavailable copper is meditation, reduce stress, reduce fear, molybdenum, manganese, selenium, B Vitamins, Vitamin C and vitamin E.

Gut dysbiosis and candida can cause high acetaldehde levels. This can cause you to become intoxicated.

Nad-linked aldehyde removes excess acetaldehyde. ALDH2 gene regulates ALDH.

Other enzymes that remove excess acetaldehyde are adehyde oxidase, xanthine oxidase, glyceraldehyde-3-phosphate dehydrogenase oxidises acetaldhyde. Those who have high acetaldehyde should not use Kudzu it raises acetaldehyde levels. Vitamin B1 is also needed to reduce acetaldehyde. Xylitol inhibits bacteria production of acetaldehyde.

Things that can inhibit enzymes that break down acetaldehyde are biogenic amines, noneal, dopamine, noradrenaline, serotonin, and long chain lipid aldehydes.

Cause of flaccid myelitis.

This is not medical advice I am posting this for educational and informational purposes.

addiction-aid-bottle-356054

 

Flaccid myelitits is vaccine injury and should be reported there is a time limit. Vaccine injury of this type takes time to manifest and will start out as allergies or food intolerance. Most medical professionals have no training with vaccines so do not recognize vaccine injury. When it does occur most go to the emergency room and they do not look at a patients vaccine history so they will not make the connection.

It has been a recognized vaccine injury that is awarded in vaccine court.

https://www.mctlawyers.com/vaccine-injury/acute-disseminated-encephalomyelitis-adem/

https://ccandh.com/vaccine-injury/transverse-myelitis-tm-after-vaccination/

There are many documented cases of it.

https://jamanetwork.com/journals/jamaneurology/fullarticle/800879

https://www.ncbi.nlm.nih.gov/pubmed/19880568

https://www.ncbi.nlm.nih.gov/pubmed/22591873

https://www.ncbi.nlm.nih.gov/pubmed/30111741

https://www.ncbi.nlm.nih.gov/pubmed/1554844

https://www.ncbi.nlm.nih.gov/pubmed/19880568

https://www.ncbi.nlm.nih.gov/pubmed/29563955

https://www.ncbi.nlm.nih.gov/pubmed/27847660

https://jamanetwork.com/journals/jamaneurology/fullarticle/800879

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3071664/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC110068/

www.ncbi.nlm.nih.gov/pubmed/24514081

https://www.jstage.jst.go.jp/article/internalmedicine1992/42/2/42_2_191/_article

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)61251-4/fulltext

https://www.ncbi.nlm.nih.gov/pubmed/10210810

www.ncbi.nlm.nih.gov/pmc/articles/PMC3889594/

https://jamanetwork.com/journals/jama/article-abstract/302316

Some vaccine inserts even state flaccid paralysis as a side effect.

http://www.ijcep.com/files/IJCEP1103001.pdf

There is a lot of corruption at the CDC and they contribute to hiding the truth about vaccinations. You have to take it on yourself to be aware of the harm they do.

http://www.robertscottbell.com/producers-corner/some-facts-about-polio-that-the-cdc-wishes-you-didnt-know/

https://thevaccinereaction.org/2016/11/acute-flaccid-myelitis-and-routine-childhood-vaccinations-this-is-nothing-new/#.W7tgXYV_9Sg.facebook

http://lizditz.typepad.com/i_speak_of_dreams/2018/05/18-assertions-about-vaccines-15-diseases-have-been-renamed-after-the-introduction-of-a-vaccine.html

The CDC admitted that vaccines were spreading polio and making it more virulent. Their response was lets declare victory and move on.

https://www.bmj.com/content/344/bmj.e2398/rr/578260

http://ijme.in/articles/polio-programme-let-us-declare-victory-and-move-on/?galley=html

https://www.bmj.com/content/344/bmj.e2398/rr/578260

Vaccinations are harming more then they are helping.

http://medscienceresearch.com/polio/

http://jeffreydachmd.com/wp-content/uploads/2014/12/Suzanne_humphries_dissolving_illusions_disappearance_polio.pdf

Polio vaccine is causing it to become more virulent.

https://jvi.asm.org/content/76/13/6791.short

https://www.alabasterliving.com/blog/what-about-polio

Polio used to be rare until they introduced vaccines for it.

https://academic.oup.com/jid/article/199/3/391/823479

http://healthimpactnews.com/2011/did-vaccines-really-eradicate-polio/

Vaccinations destroy the immune system making a person more prone to infection so those vaccinated no longer have a resistance against the entorviruses. It is why those who are vaccinated are frequently catching a variety of illnesses.

https://www.ncbi.nlm.nih.gov/pubmed/21880755

https://www.oatext.com/Pilot-comparative-study-on-the-health-of-vaccinated-and-unvaccinated-6-to-12-year-old-U-S-children.php

https://www.ncbi.nlm.nih.gov/pubmed/22235045

http://www.whale.to/v/state_of_health_of_unvaccinated.html

This is why paralytic diseases have increased in children.

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(14)61251-4/fulltext

Vaccines are often suspended because they have frequently been found to be contaminated with a dangerous infectious agent. Not only are they contaminated with things like deadly infectious agents they have been found to be contaminated with extremely toxic substances. So the toxins would weaken the body and make it more prone to infection. Some ingredients used in vaccines like mercury and aluminum they falsely claim are no longer used are still on the ingredients list of many vaccines indicating they do still use them. The poor infants who are being injected by these things don’t stand a chance. They will be making frequent doctors visits because they will be plague by a variety of illnesses. There are so many types of mycoplasma and there are no test for many of them so they have no real way to test vaccines for mycoplasma contaminations but studies have shown 65% to 80% of vaccines are contaminated.

https://www.theguardian.com/business/2014/jun/24/glaxo-fda-flu-vaccines-review-manufacturing

http://www.virology.ws/2010/03/29/deep-sequencing-reveals-viral-vaccine-contaminants/

http://medcraveonline.com/IJVV/IJVV-04-00072.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384976/

https://www.ncbi.nlm.nih.gov/pubmed/24793951

https://medcraveonline.com/IJVV/IJVV-04-00072.pdf

https://www.ncbi.nlm.nih.gov/pubmed/25349607

https://www.ncbi.nlm.nih.gov/pubmed/18504580?dopt=Abstract

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584481/

Sometimes when they are ask to recall a vaccine because of contaminants they refuse to. This is why new studies are showing vaccines do more harm then good.

https://www.poconorecord.com/news/20161211/no-recall-for-glass-found-in-vaccines-made-at-swiftwater

https://medcraveonline.com/IJVV/IJVV-04-00072.pdf

Vaccinations have even been contaminated with viral agents known to cause cancer.

https://www.vaccines.news/2015-09-23-cdc-admits-98-million-americans-were-given-cancer-virus-via-the-polio-shot.html

https://www.smh.com.au/national/millions-given-infected-polio-vaccine-20041023-gdjz32.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC452549/

Now imagine vaccines are contaminated with pathogens and now add to the fact they are known to activate dormant pathogens.

Vaccinations reactivate dormant infections.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4053360/

So we need to ask ourselves what is really causing people to become susceptible to paralysis? Why did this rarely occur but there are actually epidemics of it occurring now.

Certain infections like Lyme disease can also cause it but the test has a failure rate of up to 80% so if a person has Lyme their chances of getting properly diagnosed is very slim.

https://academic.oup.com/epirev/article-pdf/22/2/298/6727728/22-2-298.pdf

I did a blog post on identifying vaccine injury.

https://iamajuicer.wordpress.com/2018/07/13/identifying-vaccine-injury-and-its-cost-to-society/

Many drugs can also cause flaccid myelitis especially fluoroquinolones.

https://now.aapmr.org/peripheral-neuropathies-associated-with-drugs-and-toxins/

 

How wealth and a lack of mercy could result in our destruction.

Bible
How to use.

 

Many who are wealthy have a false sense of security but when Jehovah’s great day comes it will not protect them and he knows what they do and what is in their hearts. Those who do not help those in need will be held accountable and when they realize the wealth did not give them the security they believe it will be too late. We want to be careful not to fall into that trap.

(Isaiah 10:1-3) 10 Woe to those who are enacting harmful regulations and those who, constantly writing, have written out sheer trouble, 2 in order to push away the lowly ones from a legal case and to wrest away justice from the afflicted ones of my people, for the widows to become their spoil, and that they may plunder even the fatherless boys! 3 And what will YOU men do at the day of being given attention and at the ruin, when it comes from far away? Toward whom will YOU flee for assistance, and where will YOU leave YOUR glory. . .

(Proverbs 18:11) 11 The valuable things of the rich are his strong town, and they are like a protective wall in his imagination.

(Proverbs 11:4) Valuable things will be of no benefit on the day of fury, but righteousness itself will deliver from death

The bible warns us that pursuing wealth could jeopardize our future hope. It does not mean those who are wealthy will not be resurrected but it does warn us that it will make it more difficult.

(Matthew 19:23, 24) 23 But Jesus said to his disciples: “Truly I say to YOU that it will be a difficult thing for a rich man to get into the kingdom of the heavens. 24 Again I say to YOU, It is easier for a camel to get through a needle’s eye than for a rich man to get into the kingdom of God. . .

(Proverbs 22:22, 23) 22 Do not rob the lowly one because he is lowly, and do not crush the afflicted one in the gate. 23 For Jehovah himself will plead their cause, and he will certainly rob of soul those robbing them. . .

Death overcomes the wise, wealthy and the poor it is and eventuality we cannot avoid. But whether we are remembered by God or not in the day of resurrection will be based on how we responded to his instructions and whether we showed love for him through our actions.

(Psalm 49:10-17) 10 For he sees that even the wise ones die, Together the stupid one and the unreasoning one perish, And they must leave to others their means of maintenance. 11 Their inward wish is that their houses may be to time indefinite, Their tabernacles to generation after generation. They have called their landed estates by their names. 12 And yet earthling man, though in honor, cannot keep lodging; He is indeed comparable with the beasts that have been destroyed. 13 This is the way of those who have stupidity, And of those coming after them who take pleasure in their very mouthings. Se′lah. 14 Like sheep they have been appointed to She′ol itself; Death itself will shepherd them; And the upright ones will have them in subjection in the morning, And their forms are due to wear away; She′ol rather than a lofty abode is for each one. 15 However, God himself will redeem my soul from the hand of She′ol, For he will receive me. Se′lah. 16 Do not be afraid because some man gains riches, Because the glory of his house increases, 17 For at his death he cannot take along anything at all; His glory will not go down along with him himself.

(Luke 12:15-31) . . .” 16 With that he spoke an illustration to them, saying: “The land of a certain rich man produced well. 17 Consequently he began reasoning within himself, saying, ‘What shall I do, now that I have nowhere to gather my crops?’ 18 So he said, ‘I will do this: I will tear down my storehouses and build bigger ones, and there I will gather all my grain and all my good things; 19 and I will say to my soul: “Soul, you have many good things laid up for many years; take your ease, eat, drink, enjoy yourself.”’ 20 But God said to him, ‘Unreasonable one, this night they are demanding your soul from you. Who, then, is to have the things you stored up?’ 21 So it goes with the man that lays up treasure for himself but is not rich toward God.” 22 Then he said to his disciples: “On this account I say to YOU, Quit being anxious about YOUR souls as to what YOU will eat or about YOUR bodies as to what YOU will wear. 23 For the soul is worth more than food and the body than clothing. 24 Mark well that the ravens neither sow seed nor reap, and they have neither barn nor storehouse, and yet God feeds them. Of how much more worth are YOU than birds? 25 Who of YOU by being anxious can add a cubit to his life span? 26 If, therefore, YOU cannot do the least thing, why be anxious about the remaining things? 27 Mark well how the lilies grow; they neither toil nor spin; but I tell YOU, Not even Sol′o·mon in all his glory was arrayed as one of these. 28 If, now, God thus clothes the vegetation in the field that today exists and tomorrow is cast into an oven, how much rather will he clothe YOU, YOU with little faith! 29 So quit seeking what YOU might eat and what YOU might drink, and quit being in anxious suspense; 30 for all these are the things the nations of the world are eagerly pursuing, but YOUR Father knows YOU need these things. 31 Nevertheless, seek continually his kingdom, and these things will be added to YOU.

They store up treasures on earth which are temporary and will be gone. The price they may pay could be the forfeiture of eternal life. That is a heavy price to pay for a mere few years that man live in abundance of worldly things. We should store up treasures in heaven which no one can take and which will not rot away like the treasures on earth.

(James 2:5) Listen, my beloved brothers. God chose the ones who are poor respecting the world to be rich in faith and heirs of the kingdom, which he promised to those who love him, did he not?

(Matthew 6:20) Rather, store up for yourselves treasures in heaven, where neither moth nor rust consumes, and where thieves do not break in and steal.

(1 John 2:15-17) 15 Do not be loving either the world or the things in the world. If anyone loves the world, the love of the Father is not in him; 16 because everything in the world—the desire of the flesh and the desire of the eyes and the showy display of one’s means of life—does not originate with the Father, but originates with the world. 17 Furthermore, the world is passing away and so is its desire, but he that does the will of God remains forever. . .

Those who do not help the less fortunate will not be heard by God in the day of calamity.

(Proverbs 19:17) 17 He that is showing favor to the lowly one is lending to Jehovah, and his treatment He will repay to him. . .

(Proverbs 21:13) As for anyone stopping up his ear from the complaining cry of the lowly one, he himself also will call and not be answered

(James 2:13) For the one that does not practice mercy will have [his] judgment without mercy. Mercy exults triumphantly over judgment.

The bible did not promise we would not go through trials and tribulation. It promised we would not fear the calamity we know is coming.

(Proverbs 1:28-33) 28 At that time they will keep calling me, but I shall not answer; they will keep looking for me, but they will not find me, 29 for the reason that they hated knowledge, and the fear of Jehovah they did not choose. 30 They did not consent to my counsel; they disrespected all my reproof. 31 So they will eat from the fruitage of their way, and they will be glutted with their own counsels. 32 For the renegading of the inexperienced ones is what will kill them, and the easygoingness of the stupid is what will destroy them. 33 As for the one listening to me, he will reside in security and be undisturbed from dread of calamity.. . .

When God’s great day comes we do not want to let our hearts feel happy for their demise. It is sad and means their judgment and destruction has come. They no longer have the opportunity to repent.

(Proverbs 24:17) When your enemy falls, do not rejoice; and when he is caused to stumble, may your heart not be joyful,

If we have then we should share it and I know from personal experience it brings real happiness. I never worry that I may have shared with the wrong person. I worry that I may not have shared with the right person. Many have entertained angels and did not know it. What if an angel has been sent to test your heart? What if you refused that angel hospitality?

(Acts 20:31-35) 31 “Therefore keep awake, and bear in mind that for three years, night and day, I did not quit admonishing each one with tears. 32 And now I commit YOU to God and to the word of his undeserved kindness, which [word] can build YOU up and give YOU the inheritance among all the sanctified ones. 33 I have coveted no man’s silver or gold or apparel. 34 YOU yourselves know that these hands have attended to the needs of me and of those with me. 35 I have exhibited to YOU in all things that by thus laboring YOU must assist those who are weak, and must bear in mind the words of the Lord Jesus, when he himself said, ‘There is more happiness in giving than there is in receiving.’”

(Hebrews 13:2) 2 Do not forget hospitality, for through it some, unknown to themselves, entertained angels. . .

If we have and do not share we may be rejected by Jesus and the door to the kingdom could be closed for us. So if possible we should share when we can.

(Matthew 25:34-40) 34 “Then the king will say to those on his right, ‘Come, YOU who have been blessed by my Father, inherit the kingdom prepared for YOU from the founding of the world. 35 For I became hungry and YOU gave me something to eat; I got thirsty and YOU gave me something to drink. I was a stranger and YOU received me hospitably; 36 naked, and YOU clothed me. I fell sick and YOU looked after me. I was in prison and YOU came to me.’ 37 Then the righteous ones will answer him with the words, ‘Lord, when did we see you hungry and feed you, or thirsty, and give you something to drink? 38 When did we see you a stranger and receive you hospitably, or naked, and clothe you? 39 When did we see you sick or in prison and go to you?’ 40 And in reply the king will say to them, ‘Truly I say to YOU, To the extent that YOU did it to one of the least of these my brothers, YOU did it to me.. . .

(Matthew 25:41-46) 41 “Then he will say, in turn, to those on his left, ‘Be on YOUR way from me, YOU who have been cursed, into the everlasting fire prepared for the Devil and his angels. 42 For I became hungry, but YOU gave me nothing to eat, and I got thirsty, but YOU gave me nothing to drink. 43 I was a stranger, but YOU did not receive me hospitably; naked, but YOU did not clothe me; sick and in prison, but YOU did not look after me.’ 44 Then they also will answer with the words, ‘Lord, when did we see you hungry or thirsty or a stranger or naked or sick or in prison and did not minister to you?’ 45 Then he will answer them with the words, ‘Truly I say to YOU, To the extent that YOU did not do it to one of these least ones, YOU did not do it to me.’ 46 And these will depart into everlasting cutting-off, but the righteous ones into everlasting life.. . .

How we live our lives determines if we will resurrected to a resurrection of life or judgement.

(John 5:27-29) . . .. 28 Do not marvel at this, because the hour is coming in which all those in the memorial tombs will hear his voice 29 and come out, those who did good things to a resurrection of life, those who practiced vile things to a resurrection of judgmen. . .

The contrast between those who are cut off and those who have been blessed has been drawn in Revelation.

(Revelation 20:11-15) . . .. 12 And I saw the dead, the great and the small, standing before the throne, and scrolls were opened. But another scroll was opened; it is the scroll of life. And the dead were judged out of those things written in the scrolls according to their deeds. 13 And the sea gave up those dead in it, and death and Ha′des gave up those dead in them, and they were judged individually according to their deeds. 14 And death and Ha′des were hurled into the lake of fire. This means the second death, the lake of fire. 15 Furthermore, whoever was not found written in the book of life was hurled into the lake of fire. . .

(Revelation 21:1-4) 21 And I saw a new heaven and a new earth; for the former heaven and the former earth had passed away, and the sea is no more. 2 I saw also the holy city, New Jerusalem, coming down out of heaven from God and prepared as a bride adorned for her husband. 3 With that I heard a loud voice from the throne say: “Look! The tent of God is with mankind, and he will reside with them, and they will be his peoples. And God himself will be with them. 4 And he will wipe out every tear from their eyes, and death will be no more, neither will mourning nor outcry nor pain be anymore. The former things have passed away.

We know the fire of God’s rage is exposing this system for what it is. We need to be patient because he desires none to be destroyed. Until he has gathered all the sheep together this system will not end but we do know the end is very very near so we need to stay focus on spiritual thing now more then ever.

(2 Peter 3:5-10) 5 For, according to their wish, this fact escapes their notice, that there were heavens from of old and an earth standing compactly out of water and in the midst of water by the word of God; 6 and by those [means] the world of that time suffered destruction when it was deluged with water. 7 But by the same word the heavens and the earth that are now are stored up for fire and are being reserved to the day of judgment and of destruction of the ungodly men. 8 However, let this one fact not be escaping YOUR notice, beloved ones, that one day is with Jehovah as a thousand years and a thousand years as one day. 9 Jehovah is not slow respecting his promise, as some people consider slowness, but he is patient with YOU because he does not desire any to be destroyed but desires all to attain to repentance. 10 Yet Jehovah’s day will come as a thief, in which the heavens will pass away with a hissing noise, but the elements being intensely hot will be dissolved, and earth and the works in it will be discovered. . .

How should I treat people who seem to be bad?

Bible
How to use.

Written by Lee Stevenson, sorry I am a lousy editor.

There is so much bitterness and bad that happens now days it gets hard not to get dragged down. These scriptures help pick me up and get me in the right frame of mind. Bible says God is love so we want to try our best to imitate God.

1Corinthians 4:Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things.

When someone upsets us it is best to wait until we calm down before we speak. It prevents us from saying things we often regret afterwards. When you have been forgiven isn’t it a good feeling? So if we are forgiven by others should we not do the same?

Proverbs 15:1 A gentle answer turns away wrath, but a harsh word stirs up anger.

Proverbs 19:11 A person’s wisdom yields patience; it is to one’s glory to overlook an offense.

Provervs 29:11 Fools give full vent to their rage, but the wise bring calm in the end.

James 1:19 My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, 20 because human anger does not produce the righteousness that God desires.

Not letting go of anger can cause us to sin. We need to let God guide us in dealing with people who may have upset us. We should resolve a situation before going to bed even if that means forgiving someone and letting it go.

Psalm 37:5 Commit your way to the LORD; trust in him and he will do this: 6 He will make your righteous reward shine like the dawn, your vindication like the noonday sun. 7 Be still before the LORD and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes.

Ephesians 4:26 “In your anger do not sin” : Do not let the sun go down while you are still angry, 27 and do not give the devil a foothold. 28 Anyone who has been stealing must steal no longer, but must work, doing something useful with their own hands, that they may have something to share with those in need. 29 Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.

Hebrews 12:15 See to it that no one fails to obtain the grace of God; that no “root of bitterness” springs up and causes trouble, and by it many become defiled;

Why I try not to get involved in others quarrels. You get caught up in the wrong things.

James 4:1 What causes fights and quarrels among you? Don’t they come from your desires that battle within you? 2 You desire but do not have, so you kill. You covet but you cannot get what you want, so you quarrel and fight. You do not have because you do not ask God. 3 When you ask, you do not receive, because you ask with wrong motives, that you may spend what you get on your pleasures. 4 You adulterous people, don’t you know that friendship with the world means enmity against God? Therefore, anyone who chooses to be a friend of the world becomes an enemy of God. 5 Or do you think Scripture says without reason that he jealously longs for the spirit he has caused to dwell in us ? 6 But he gives us more grace. That is why Scripture says: “God opposes the proud but shows favor to the humble.” 7 Submit yourselves, then, to God. Resist the devil, and he will flee from you. I keep in mind that God will not forget me if I am loyal and faithful. 1Peter 5:6 Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, 7 casting all your anxieties on him, because he cares for you. 8 Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. 9 Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world. 10 And after you have suffered a little while, the God of all grace, who has called you to his eternal glory in Christ, will himself restore, confirm, strengthen, and establish you. 11 To him be the dominion forever and ever. Amen.

We need to take time to weigh in on things. If we jump to conclusions we risk judging others which is a trap we do not want to fall into. Jesus did not revile even Satan when he had a disagreement with him.

Luke 6:37 “Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven; When I am wrong I try my best to put it on Jehovah and let him guide me on dealing with it.

1Peter 2:21 For to this you have been called, because Christ also suffered for you, leaving you an example, so that you might follow in his steps. 22 He committed no sin, neither was deceit found in his mouth. 23 When he was reviled, he did not revile in return; when he suffered, he did not threaten, but continued entrusting himself to him who judges justly. Luke 17:4 And if he sins against you seven times in the day, and turns to you seven times, saying, ‘I repent,’ you must forgive him.” Luke 6:31 Do to others as you would have them do to you. 32 “If you love those who love you, what credit is that to you? Even sinners love those who love them. 33 And if you do good to those who are good to you, what credit is that to you? Even sinners do that. 34 And if you lend to those from whom you expect repayment, what credit is that to you? Even sinners lend to sinners, expecting to be repaid in full. 35 But love your enemies, do good to them, and lend to them without expecting to get anything back. Then your reward will be great, and you will be children of the Most High, because he is kind to the ungrateful and wicked.

ed.

Very good DIY insect repellant.

 

I have read the research on this and it has been shown to work 10 times better then DEET.  When I spray it on no insects bother me. With biting insects carrying so many diseases and the CDC corruption causing Lyme to become epidemic it is a good idea to prevent illness by doing your best to avoid getting bit by any insects.

Make tea with catnip. About a table spoon per cup of water and a pinch of rose mary and cloves . To extent the amount of time it is effective add vanilla.

To make it for plants in the garden which I have used it for that also and it is very effective. Do the above mentioned things and then add the things below.

Smash a few cloves of garlic per gallon of water. Add a pinch of clove per cup of water. It doubles the time it is affective. Add ceyanne pepper. If you use the spray on your person you may want to leave the cayenne pepper out. If you have mold problems I found chelated copper works great. About 1 cap per 2 gallons of water worked great. Works great on people or in the garden. Mugwort also helps prevent mold on plants so you could add some tea made from mugwort to it.

Bloodguilt is a sin that is not always obvious.

If you don't read it how can you have faith.
What is Bloodguilt?
At times the Hebrew word for “blood” (dam; plural, da·mim′) refers to guilt incurred by the shedding of innocent blood and is thus rendered “bloodguilt
This is a very complex one, for example If an Israelite killed a thief at the wrong time they could be bloodguilty.
(Exodus 22:2, 3) 2(“If a thief is found in the act of breaking in and he gets struck and dies, there is no bloodguilt for him. 3But if it happens after sunrise, there is bloodguilt for him.)
If we have an animal that poses a danger to others and we do not properly take care of the problem we could be bloodguilty.
(Exodus 21:28, 29) . 29But if a bull was in the habit of goring and its owner had been warned but he would not keep it under guard and it killed a man or a woman, the bull is to be stoned and its owner is also to be put to death.
If we do not warn those who do wicked things about their errors we could be bloodguilty.
If we do not warn others of what God requires of us we could be blood guilty.
(Ezekiel 3:17-21) 17“Son of man, I have appointed you as a watchman to the house of Israel; and when you hear a word from my mouth, you must warn them from me. 18When I say to someone wicked, ‘You will surely die,’ but you do not warn him, and you fail to speak in order to warn the wicked one to turn from his wicked course so that he may stay alive, he will die for his error because he is wicked, but I will ask his blood back from you. 19But if you warn someone wicked and he does not turn back from his wickedness and from his wicked course, he will die for his error, but you will certainly save your own life. 20But when someone righteous abandons his righteousness and does what is wrong, I will put a stumbling block before him and he will die. If you did not warn him, he will die for his sin and his righteous acts will not be remembered, but I will ask his blood back from you. 21But if you have warned the righteous one not to sin, and he does not sin, he will surely keep alive because he was warned, and you will have saved your own life..
If someone does not heed the warnings of danger they could be bloodguilty.
(Ezekiel 33:3-5) .. 4If someone hears the sound of the horn but does not heed the warning and a sword comes and takes his life, his blood will be on his own head. 5 He heard the sound of the horn, but he did not heed the warning. His blood will be upon himself. If he had heeded the warning, his life would have been saved.
Once someone has been warned their blood is not on your hands but on their own.
(Acts 18:5, 6) 5When, now, both Silas and Timothy came down from Mac·e·do′ni·a, Paul began to be intensely occupied with the word, witnessing to the Jews to prove that Jesus is the Christ. 6But after they kept on opposing him and speaking abusively, he shook out his garments and said to them: “Let your blood be on your own heads. I am clean.
Saul had been saved from bloodguilt by not killing David but later became bloodguilty when he killed the Gibeonites. The Israelites took an oath saying they would not kill the Gibeonites, violating that oath made Saul bloodguilty.
Harming others deliberately can bring blood guilt.
(1 Samuel 19:4-6) 4So Jon′a·than spoke well of David to his father Saul. He said to him: “The king should not sin against his servant David, for he has not sinned against you and what he has done for you has benefited you. 5He risked his life to strike down the Phi·lis′tine, so that Jehovah brought about a great victory for all Israel. You saw it, and you were overjoyed. So why should you sin against innocent blood in having David put to death for no reason?” 6 Saul listened to Jon′a·than, and Saul swore: “As surely as Jehovah is living, he will not be put to death.”
(2 Samuel 21:1, 2) 21 Now there was a famine in the days of David for three consecutive years, so David consulted Jehovah, and Jehovah said: “There is bloodguilt on Saul and on his house, because he put the Gib′e·on·ites to death.” 2So the king called the Gib′e·on·ites and spoke to them. (Incidentally, the Gib′e·on·ites were not Israelites but Am′or·ites who remained, and the Israelites had sworn to spare them.
Abigial saved David from being bloodguilty when out of anger he almost shed someones blood.
(1 Samuel 25:23-26) 23When Ab′i·gail caught sight of David, she hurried down off the donkey and threw herself facedown before David, bowing to the ground. 24She then fell at his feet and said: “My lord, let the blame be on me; let your servant girl speak to you, and listen to the words of your servant girl. 25Please, do not let my lord pay attention to this worthless Na′bal, for he is just like his name. Na′bal is his name, and senselessness is with him. But I, your servant girl, did not see my lord’s young men whom you sent. 26And now, my lord, as surely as Jehovah is living and as you are living, it is Jehovah who has held you back from incurring bloodguilt and from taking revenge with your own hand. May your enemies and those seeking injury to my lord become like Na′bal.
Why would God feel so strongly about the shedding of innocent blood? Remember we were created in God’s image so to deliberately endanger ourselves or another to the point it cost their life shows that we do not love God because we have been created in his image.
If we are blood guilty God holds us responsible.
(Genesis 9:5, 6) 6Anyone shedding man’s blood, by man will his own blood be shed, for in God’s image He made man.
The religious leaders in Jesus time were blood guilty because of their false teachings. So if we mislead someone and cause them to miss the mark we are blood guilty.
(Matthew 23:33-36) 33“Serpents, offspring of vipers, how will you flee from the judgment of Ge·hen′na? 34For this reason, I am sending to you prophets and wise men and public instructors. Some of them you will kill and execute on stakes, and some of them you will scourge in your synagogues and persecute from city to city, 35so that there may come upon you all the righteous blood spilled on earth, from the blood of righteous Abel to the blood of Zech·a·ri′ah son of Bar·a·chi′ah, whom you murdered between the sanctuary and the altar. 36Truly I say to you, all these things will come upon this generation.
Modern day false religion will be held accountable for their false teachings. So always make sure what we are teaching is in agreement with what Jesus and the apostles taught.
(Revelation 18:24) 24Yes, in her was found the blood of prophets and of holy ones and of all those who have been slaughtered on the earth.”
If we know that there is a condition that exist that could cost someone their life we could be bloodguilty if we do not take care of it.
If we do not properly maintain our home and things become unsafe and we knowingly neglect those things, we could be blood guilty if someone gets hurt.
(Deuteronomy 22:8) 8“If you build a new house, you must also make a parapet for your roof, so that you may not bring bloodguilt on your house because of someone falling from it.
So if we do not want to incur bloodguilt we should tell others about Jehovah and what he requires. We should also warn others of dangers that lay ahead. We should pray to God to help us so we do not become bloodguilty because it is a very serious matter.
(Psalm 51:13-15) 13I will teach transgressors your ways, So that sinners will return to you. 14Save me from bloodguilt, O God, the God of my salvation, So that my tongue may joyfully declare your righteousness. 15O Jehovah, open my lips,.
We would not want to live recklessly and become blinded to the dangers in front of us.
(Proverbs 24:7-12) 7True wisdom is unattainable for a fool; He has nothing to say in the city gate. 8Anyone who plots evil Will be called a master schemer. 9Foolish schemes are sinful, And people detest a ridiculer. 10If you become discouraged in the day of distress, Your strength will be meager. 1Rescue those who are being taken away to death, And hold back those staggering to the slaughter. 12If you say, “But we did not know about this,” Does not the One who examines hearts discern it? Yes, the One who watches you will know And will repay each man according to his activity.
We need to let God’s word guide us so we do not become bloodguilty.
(Proverbs 21:2-5) 2All of a man’s ways seem right to him, But Jehovah examines the hearts. 3To do what is right and just Is more pleasing to Jehovah than a sacrifice. 4Haughty eyes and an arrogant heart —The lamp that guides the wicked is sin. 5The plans of the diligent surely lead to success.
If we learn to let love guide us hopefully we will not incur bloodguilt.
(1 John 5:1-4) 5 Everyone who believes that Jesus is the Christ has been born from God, and everyone who loves the one who caused to be born loves him who has been born from that one. 2By this we know that we love the children of God, when we love God and carry out his commandments. 3For this is what the love of God means, that we observe his commandments; and yet his commandments are not burdensome, 4because everyone who has been born from God conquers the world. And this is the conquest that has conquered the world, our faith.
If we believe someone is bloodguilty we must not make false accusations but we must have solid proof that they are bloodguilty.
(Matthew 18:15-17) 15“Moreover, if your brother commits a sin, go and reveal his fault between you and him alone. If he listens to you, you have gained your brother. 16But if he does not listen, take along with you one or two more, so that on the testimony of two or three witnesses every matter may be established. 17If he does not listen to them, speak to the congregation. If he does not listen even to the congregation, let him be to you just as a man of the nations and as a tax collector.
For example if someone was in a car accident and killed someone, we should not assume that they were drinking or acting reckless. We always have to have clear evidence and trust worthy witnesses.
(Matthew 18:15-17) 15“Moreover, if your brother commits a sin, go and reveal his fault between you and him alone. If he listens to you, you have gained your brother. 16But if he does not listen, take along with you one or two more, so that on the testimony of two or three witnesses every matter may be established. 17If he does not listen to them, speak to the congregation. If he does not listen even to the congregation, let him be to you just as a man of the nations and as a tax collector.
(1 Timothy 5:19-21) 19Do not accept an accusation against an older man except on the evidence of two or three witnesses. 20Reprove before all onlookers those who practice sin, as a warning to the rest. 21I solemnly charge you before God and Christ Jesus and the chosen angels to observe these instructions without any prejudice or partiality..
So it has become clear disobedience to Jehovah, not warning others of dangers or not taking preventive actions to preserve life we can incur bloodguilt. So if we deliberately endanger ourselves or others we can incur bloodguilt. Over indulging in things that could have a negative impact on ourselves could incur bloodguilt. Smoking or doing other things that could cost our lives or someone else’s could incur bloodguilt. So we will be viewed the same as someone who murdered another.
(1 Corinthians 6:19, 20) 19Do you not know that your body is the temple of the holy spirit within you, which you have from God? Also, you do not belong to yourselves, 20for you were bought with a price. By all means, glorify God in your body.
We all have short comings so we should not judge others if we feel they are doing things that could incur bloodguilt. We should make sure of more important things first like building each other up spiritually and not get overly consumed in personal things it is between them and Jehovah if they are aware of the dangers.
(Colossians 2:16-19) 16Therefore, do not let anyone judge you about what you eat and drink or about the observance of a festival or of the new moon or of a sabbath. 17Those things are a shadow of the things to come, but the reality belongs to the Christ. 18Let no man deprive you of the prize who takes delight in a false humility and a form of worship of the angels, “taking his stand on” the things he has seen. He is actually puffed up without proper cause by his fleshly frame of mind, 19and he is not holding fast to the head, to the one through whom the whole body is supplied and harmoniously joined together by means of its joints and ligaments and made to grow with the growth that is from God.
Now the dilemma comes up what if the laws of the land that Jehovah requires us to follow could incur bloodguilt. In that situation what would we do. We have to remember Jehovah’s laws are above mans so we always obey him first.
(Romans 13:1-4) 13 Let every person be in subjection to the superior authorities, for there is no authority except by God; the existing authorities stand placed in their relative positions by God. 2Therefore, whoever opposes the authority has taken a stand against the arrangement of God; those who have taken a stand against it will bring judgment against themselves. 3For those rulers are an object of fear, not to the good deed, but to the bad. Do you want to be free of fear of the authority? Keep doing good, and you will have praise from it; 4for it is God’s minister to you for your good. But if you are doing what is bad, be in fear, for it is not without purpose that it bears the sword. It is God’s
minister, an avenger to express wrath against the one practicing what is bad.
(Acts 5:29) 29In answer Peter and the other apostles said: “We must obey God as ruler rather than men.
So whether it is entertainment, eating, socializing we need to let God’s word guide us so we can show God’s glory.
(1 Corinthians 10:31-11:1) 31Therefore, whether you are eating or drinking or doing anything else, do all things for God’s glory. 32Keep from becoming causes for stumbling to Jews as well as Greeks and to the congregation of God, 33just as I am trying to please all people in all things, not seeking my own advantage, but that of the many, so that they may be saved. 11 Become imitators of me, just as I am of Christ.

What about those mouth breathers?

David Anderson ran this thread in our Facebook group “Synergistic Illness”. I found it interesting and very informative so I am sharing the links.

We have all seen mouth breathers. When I have seen them I always knew right off the bat they had health problems but there are consequences for breathing through your mouth. This link speaks about the theories surrounding mouth breathing.

https://news.stanford.edu/2018/04/10/paul-ehrlich-problems-modern-jaw/

How it effects our health.

https://www.healthline.com/health/mouth-breathing#symptoms

It can effect your mouth and teeth.

http://kathywinslow.com/myofunctional-therapy

https://www.youtube.com/watch?v=1-U5O7HCt0A&feature=youtu.be

https://www.sciencedaily.com/releases/2010/04/100406125714.htm

Nutrition and mouth breathing.

https://nourishedkitchen.com/the-teeth-tell-the-tale/

http://journeytoforever.org/farm_library/price/price18.html

This can effect you mentally.

https://www.westonaprice.org/health-topics/dentistry/is-it-mental-or-is-it-dental/

https://www.ncbi.nlm.nih.gov/pubmed/18271770

Allergies which can be caused by vaccine injury, toxins, farm chemicals found in our foods and many other things can lead to mouth breathing.

https://www.medicinenet.com/script/main/art.asp?articlekey=115686

https://healthfully.com/350758-symptoms-mouth-breathing.html

https://www.medicalnewstoday.com/articles/319487.php

Some other causes of mouth breathing.

https://www.drstevenlin.com/is-mouth-breathing-bad/

Can’t sleep? Feel disassociated? could be your pineal gland.

 

stock-photo-concept-of-human-intelligence-with-human-brain-on-blue-background-294471983

This is not medical advice, I am posting this for educational and informational purposes.

The pineal gland is involved with many functions in the body including reproduction.

https://www.endocrineweb.com/endocrinology/overview-pineal-gland

http://www.yourhormones.info/glands/pineal-gland/

Problems with the pineal gland can impair our sleep, effect our cognitive abilities, our reaction time, it can effect our judgment and perception of reality. This is why it is very important to detoxify the pineal gland. Problems with the pineal gland can eve effect our hormones.

https://www.healthline.com/health/pineal-gland-function#outlook

https://www.anoasisofhealing.com/pineal-gland-function/

Vitamin A is important for the function of the pineal gland.

https://www.ncbi.nlm.nih.gov/pubmed/24266881

Sunlight stimulates the pineal gland.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679003/

https://www.deepdyve.com/lp/oxford-university-press/how-does-red-light-affect-layer-production-fear-and-stress-SjTQbQVfbh?articleList=%2Fsearch%3Fquery%3Deffect%2Bof%2Blithium%2Bon%2Bthe%2Bmelatonin%2Bproduction%2Bin%2Bthe%2Bpineal%2Bgland%2Bof%26docNotFound%3Dtrue

Lithium can negatively impact the pineal gland.

https://www.tandfonline.com/doi/abs/10.1080/09291010701292086

http://jpet.aspetjournals.org/content/226/3/733

When the pineal gland becomes calcified it detaches us from our enviroment.

https://www.ncbi.nlm.nih.gov/pubmed/1351408

There are things that will help decalcify the pineal gland.

https://www.1800remedies.com/how-to-clean-up-the-pineal-gland/

https://scottjeffrey.com/pineal-gland-detox-supplements/

http://www.stop-being-tired.com/the-dangers-of-pineal-calcification-and-what-you-should-do-about-it

https://myersdetox.com/transcript-166-glyphosate-and-how-to-detox-it-with-dr-stephanie-seneff/

https://www.nature.com/articles/1601287

https://www.myhealthdosage.com/how-to-tell-if-your-pineal-gland-is-calcified/

Melatonin is important for the proper function of the pineal gland.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3645767/

Vaccines cause brain damage so you know they are damaging the pineal gland.

https://www.ncbi.nlm.nih.gov/pubmed/23579772

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4318414/

There are things that help detox the aluninum from vaccinations.

http://www.greenmedinfo.com/blog/eating-aluminum-it-safe-our-regulators-say

Aluminum and glyphosate work synergistically to damage the pineal gland which can lead to autism.

https://www.scirp.org/journal/PaperInformation.aspx?PaperID=53106

https://janeshealthykitchen.com/avoid-these-foods-with-monsantos-glyphosate/

http://thegoodlylawfulsociety.org/pineal-gland-disrupted-heavy-metals-glyphosate/

EMFs damage the pineal.

https://www.ncbi.nlm.nih.gov/pubmed/23051584

Fluoride damages the pineal gland, it is food in most public water supplies and many bottled waters.

http://www.icnr.com/articles/fluoride-deposition.html

http://www.greenmedinfo.com/blog/fluoride-calcifier-soul

Over consumption of coffee can damage the pineal gland.

https://www.ncbi.nlm.nih.gov/pubmed/30011049

Biology of the pineal gland.

https://www.ncbi.nlm.nih.gov/books/NBK525955/

Working night shift negatively effects the pineal gland.

https://www.ncbi.nlm.nih.gov/pubmed/30230913

DMT a hallucinogen has been shown to protect the brain and pineal gland,. It prevents the degradation of MAO.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088236/