Benefits of black cummin.

Written by Lee Stevenson, sorry I am a lousy editor.

This is not medical advice I am writing this for educational purposes. If you are ill please seek the aid of a functional medicine practitioner.

Black seed (Nigella sativa)

Also known as black caraway, or black cumin. It is more potent against many super bugs then antibiotics. Black seed also has potent antifungal properites. Black seed also has some antiviral properties. This effect is most likely because black seed increases white blood cells. This is also why black seed has been found to fight many types of cancer.

Black seed should be used at night because it can cause drowsiness. Black seed increases serotonin and GABA levels which are our feel good hormones and they help improve sleep quality.

Black seed has very potent anti-inflammatory and antioxidant properties. This is most likely why black seed has been shown to improve liver function.

It activates AMPK which helps prevent metabolic disease, diabetes and obesity. Black seed has been shown to normalize insulin and glucose levels.

Back seed is cardio protective. It increases Nitric oxide levels, reduces almost all inflammatory cytokines that are found in autoimmunity, sepsis and inflammatory diseases. It decreases triglyceride levels in the body which is an indication the body is healing. Black seed oil also things the blood.

Black seed is neuroprotective and improves memory and learning. Blood seed reduces the occurrence of seizures.

Black seed improves thyroid function.

Black seed reduces histamines which would help with asthma and allergies.

Black seed helps with osteoarthritis it reduces joint inflammation and injury. Black seed also reduces sensitivity to pain.

Black seed prevents inflammation and ulcers in the digestive tract. It also can help to prevent necrosis in the digestive tract, but if taken in high amounts it can irritate the gut.

In super high doses black seed can damage the liver and kidneys but that is true about most things including vitamins. It can also cause rashes in some people, most likely those with high white blood cell levels. Black seed slows down uterine contractions so should not be taken by women who are pregnant when they are ready to conceive. Taking high dose black seed can cause drowsiness and fatigue. If taken in excess black seed can cause nasal dryness and diarrhea.

https://www.researchgate.net/publication/36448004_Antimicrobial_activity_of_Nigella_sativa_Linn_seed_oil_against_multi-drug_resistant_bacteria_from_clinical_isolates

https://pubmed.ncbi.nlm.nih.gov/23543440/

https://pubmed.ncbi.nlm.nih.gov/33140312/

https://www.jofem.org/index.php/jofem/article/viewArticle/15/15

https://pubmed.ncbi.nlm.nih.gov/23777875/

https://pubmed.ncbi.nlm.nih.gov/33981219/

https://www.ajol.info/index.php/ejbmb/article/view/60802

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3642442/

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