Benefits of CoQ10.

Written by Lee Stevenson, sorry I am a lousy editor.

This is not medical advice, I am writing this for educational purposes. If you are ill please seek the aid of a qualified and experienced functional medicine practitioner.

CoQ10 (coenzyme Q10)

CoQ10 is used by the heart as a source of energy. When you are chronically ill or as you age levels decline. This can damage the heart. CoQ10 is also a very potent anti-inflammatory so reduces inflammation in the heart. You can increase levels by eating organ meats, oily fish, chicken and cruciferous vegetables. Ubiquinol is the most active form and probably the most beneficial for those who are chronically ill.

CoQ10 also improves immune system function. CoQ10 also improves the function of other antioxidants such as vitamin E, D, C and selenium.

CoQ10 reduces the symptoms of chronic fatigue and Alzheimers. CoQ10 has been found to help protect the brain from neurological damage preventing many types of mental diseases.

CoQ10 improves mitochondrial function. This can result in the cells and mitochondrial having an improved ability to remove toxins. This can make a person feel sick at first until all the toxins have been removed from their mitochondria and cells.

CoQ10 helps reduce blood pressure in those who have hypertension. It can also help improve heart tissue regeneration and heart function.

Increasing CoQ10 levels in the kidneys prevents high levels of hydrogen sulfide from being produced. High levels of H2S can cause issues with sulfation and cause a person to feel sleepy. This can also cause high ammonia levels in the body. CoQ10 also improves sulfation by reducing oxidized sulfides. In doing so it improves function of the citric acid cycle and mitochondrial respiration. CoQ10 salvages sulfide: quinone reductase. SQR enhances energy conservation and synthesis of ATP. SQR also protects the body from hypoxia. CoQ10 increases oxidatative phosphorylation. Which means it increases the mitochondrias ability to burn fat for energy thus reducing the amount of fat the body stores.

CoQ10 antioxidant properties are not direct. They are through it’s ability to enhance and salvage antioxidants and the antioxidant system. Also by enhancing oxidative phophorylation it prevents excess production of reactive oxygen species.

CoQ10 helps prevent inflammation in the lungs.

CoQ10 helps prevent obesity and fat build up in the liver.

CoQ10 improves muscle function and reduces muscle fatigue.

CoQ10 improve health of all organs including the brain and eyes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8150987/

CoQ10 deficiency makes a person more prone to infections and sepsis.

https://www.everydayhealth.com/diet-nutrition/coq10-miracle-vitamin-or-waste-of-money.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7660335/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7730520/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6181133/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8066821/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7724311/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6304320/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8150987/

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