Improving progesterone levels.

Written by Lee Stevenson, sorry I am not the best editor.

This is not medical advice, I am writing this for educational purposes. If you are ill it would be wise to seek the aide of a qualified and experienced naturopath. Healing is about balance especially when it comes to hormones. We do not want to increase or decrease them we want to balance them.

Progesterone decreases lactobacillus. Estrogen increases lactobacillus. Progesterone is low until about the 14th day of the menstrual cycle then levels rise. This is the luteal phase. Levels of progesterone will stay higher until the next menstrual cycle. If progesterone levels are low a person will experience pain and cramps during the luteal phase. Progesterone is need for the egg to drop from the ovary. The small amounts of progesterone produced when levels are low are produced in the adrenal cortex from pregnolone. During the luteal phase when progesterone is increased it is produced by the corpus luteum found on the ovaries. If the thyroid health is poor it can cause low progesterone because pregnolone requires thyroid hormones. High prolactin levels can cause low progesterone. Low dopamine can cause low progesterone and high prolactine levels. It would most likely be most beneficial to improve progesterone will in the luteal phase and to stop taking supplements that increase progesterone at the beginning of the next menstrual cycle. Progesterone improves bile flow but excess estrogen can inhibit bile flow. If progesterone is low a person will gain weight. High uric acid levels can cause low progesterone. During the luteal phase of menstruation the urine PH will increase from the progesterone to around 6 or a little higher. At the beginning of menstruation the bladder PH is usually around 4.8 to 5.5. During the day bladder PH can increase.

High insulin levels can cause low progesterone. This can be caused by stress, trauma, inflammation and oxidative stress.

The corpus luteum requires lots of vitamin A. For proper hormones oil soluble vitamines A,E and D are needed. Vitamin C helps to increase progesterone. Magnesium and zinc are needed.

These are some foods that help to increase progesterone.

Chocolate, poultry, oats, beans, legumes, organ meat, banana, peppers, citrus fruit, tomato, avocado, sea food, berries, pumpkin, increase foods that contain cholesterol like coconut oil and butter. Cruciferous vegetables are needed because sulfur is needed for proper hormone function but should be consumed in moderation because in excess that can alter hormone levels. Eggs are good for increasing progesterone.

Supplements that help.


Pyridoxal 5-phosphate

Vitamin B12



Pine bark extract


Improve adrenal health:




Panax gensing



Licorice root but it can cause salt retention

Low dose boron can improve progesterone and estrogen levels.


Adrenal drink mix lemon juice or lime juice , 1/8 teaspoon of aluminum free cream of tartar, a pinch of salt and honey.

To improve thyroid health:

Sauna, or Far infrared sauna

Bouncing on a trampline

Lymphatic massage.

Avoid using cell phones escessively.

Foods for thyroid health:

Berries, raw milk, seeds especially flax seed, cinnamon, and lemon balm.

Supplements needed:




Cleavers also known as bedstraw



grape seed extract

Excess prolactin can cause low progesterone. Low dopamine causes excess prolactin, stress and trauma causes excess prolaction, autoimmunity , hypothyroidism, renal infection or disease, spinal injury, pregnancy, toxins and some medications can cause high prolactin levels.

Increasing dopamine can help improve prolactin and progesterone levels. One of the most effective ways to increase dopamine is velvet bean. Doing puzzles of any kind increases dopamine. Getting sunlight increases dopamine. Meditating on good things increases dopamine. Laughing increases dopamine. Getting adequate sleep improves dopamine levels. Rhodiola can help balance dopamine and serotonin. Biotin improves dopamine homeostasis. Rhubarb root and aloe vera contain emodin which prevents dopamine from being broken down. Eat foods high in phenylalanine and tryptophan.

Supplements that should be avoided:

Skullcap it increases estrogen but reduces progesterone.


Green tea

Microbes that prevent low progesterone levels:

Most lactobacillus species increases dopamine. Lactobacillus cannot get established if estrogen is low.

Akkermansia muciniphila

Bifidobacterium animalis

Bifidobacterium infantis

Commensal Staphylococcus.

Commensal Clostridium spp

E coli nissle 1917

Streptococcus thermophilus

Lactococcus species produce large amounts of dopamine.

Enterococcus faecalis

Enterococcus faecium

Coproccocus Species

Bacillus cereus

Bacillus mycoides

Oscillospira spp

Psychrobacter spp

Microbacterium schleiferi is acquired through animal milk

Microbes that cause low progesterone levels:

Prevotella intermedius


Pathogenic Escherichia

Improving estrogen levels.

Written by Lee Stevenson, sorry I am not the best editor.

This is not medical advice I have written the for educational purposes. It is best to seek the aide of a qualified and experienced naturopath.

Increasing estrogen levels you have to be cautious. Progesterone may also be low. This is common in PCOS. Androgen levels are usually high. The problem is if you correct the progesterone and do not address the low estrogen you can lose your Lactobacillus bacteria. Progesterone reduces lactobacillus and estrogen increases lactobacillus. Stress and trauma can alter hormone levels because of it’s effects on the adrenals. This is why those who are under a lot of stress or trauma get frequent bladder infections and have cardiovascular disease. Infection can start a cycle that is difficult to break, so it has to be addressed to get hormone levels corrected. If estrogen gets too low it can cause the bladder to become too alkaline which will make a woman prone to renal infection. The bladder PH should be around 4.5 to 5.5 but it will increase during the luteal phase of menstruation.

When it comes to healing your goal should be balance especially with hormones. You do not want to think how do I increase or decrease a hormone you goal should be to balance your hormones and try to learn the symptoms of when they have become balanced .

Make sure there is no VDR, inflammation or oxidative stress, or infection. If there is address the cause.

Foods that help to improve estrogen levels are

nuts such as walnuts, pecans and especially cashews.


Soy bean

beans and legumes

Leafy greens aspecially fenugreek




Dried prunes and dried apricots.


vegetables that contain sulfur.

Black and green tea.

Seeds especially flax seeds.



saw palmetto

Lemon verbana

Address adrenal issue:

a drink with lemon or lime, 1/8 teaspoon of cream of tartar, a pinch of himalayan salt in water with honey to taste can help the adrenals.

Vitamin B5, Pyridoxal 5-posphate , calcium, selenium, iodine, and manganese are needed for adrenal balances. L-theanine.

Consuming organ meats improves adrenal health.

Getting rest at the same time each day improves adrenal health. If you cannot sleep try to lay down at the same time each night. It can train your body that is the time to go to sleep.

Get sunlight as often as possible.

Try to avoid sources of blue light before bed such as phones, TVs and computer screens.

Exercise increases cortisol

Deep breathing increases cortisol

Earth grounding

Herbs that improve cortisol levels:




Reishi mushroom

Panax gensing


Cordyceps mushroom


These things can help reduce androgen levels:

Reishi mushroom


DIM (diindolylmethane)

grape seed extract


red clover


Licorice root but it can cause salt retention.

Wheat products

Butter and dairy products

sun flower oil



Avoid these things they can increase androgen and reduce estrogen:

Skullcap it can also reduce progesterone.

Chamomile tea

White button mushrooms



Stinging nettles


citrus extract

olive leaf



Microbes needed:

Lactobacillus species are usually deficient in PCOS. Walnuts can help to increase lactobacillus species but keep in mind you also have to try and increase estrogen.

These are the best Lactobacillus for balancing hormones and bladder PH L. reuteri, L crispatus, L acidophilus, L helviticus, L jensii, L. rhanosus.

These are the Bifidobacterium that help. B. breve, B animalis, Akkermansia muciniphila, Blautia spp,

Increasing these microbes help to normalize hormone levels.

Eubacterium spp, commensal Clostridium, Eggerthella spp, Lactobcoccus spp, Ruminococcus, Adlercreutzia spp, Collinsella, Slackia spp, Lactonifacter longoviformis, Oscillospira spp, Psychrobacter spp, Peptococcus niger

These can alter hormone or cause low hormone levels:

Pathogenic clostridium, Bacteroides , Agrobacterium spp, Pseudomonas spp, Romboutsia

Helping those injured by the Covid Jab.

Written by Lee Stevenson, sorry I am not the best editor.

This is not medical advice. I have written this for educational purposes. It is best to see a qualified and experienced naturopath if you are ill.

Some things many find are helping a lot is NAC (N-acetylcysteine), P5P (pyridoxal 5-phosphate), butchers broom, grape seed extract, selenium, iodine, zinc pcolinate and Benadryl.

This could also help those infected with a virus including Covid and herpes viruses.

Helping those who have been injured by the Covid jabs will be complex. For some reason it is altering their gut microbial and bladder microbial balance. It is causing systemic inflammation including in the brain and urinary tract. It is causing the HPA axis to be upregulated. It is causing excess blood clotting so all those will need to be addressed. Nattokinase and grape seed extract helps with the excess blood clotting. It is causing a break down of blood vessels in the body and causing inhibited ATP production. A protocol will have to be based on the individual and the results of their OATS test and Gi map test. Along with that the things I mention below should help to stop the spike protein from damaging their bodies and help shut the production of the spike protein down. Because these vaccines alter their DNA to keep producing these proteins with now way to shut that down they most likely will have to remain on many of the recommendations for the rest of their lives. The excess ammonia and uric acid levels that are usually occurring in them will need to be addressed.

Oxidative stress needs to be addressed and so does the systemic inflammation to stop the immune damage that is occurring. The brain will need healed and so will the HPA axis.

Vaccine injury, the covid injections , stress , trauma, toxins, eating processed foods, eating foods that contain herbicides and pesticides especially glyphosate inhibits ATP production. Excess inflammation and oxidative stress also inhibit ATP production. This damages the heart and eventually leads to heart failure. It causes muscle weakness and fatigue.

D-ribose, nicotinamide, and Ubquinone can increase ATP and improve heart function. Ubquinone is the bioavailable form of COQ10. L-carnitine can also improve ATP levels.

To stop the spike protein from damaging the body anymore it needs to be inhibited. These things will also help to prevent infection.

Biacalein found in skullcap and plantain herb are some of the most potent inhibitors of the spike protein.

Daidzin found in soy leaves and kudzu root are the next most potent inhibitors of the spike protein.

Luteolin found in Japanese honeysuckle, thyme, sage, rosemary, parsley, peppers, celery, carrots, broccoli, apple skin, chicory greens, pumpkin, artichoke, cucumber , red lettuce, artichokes, red onions, and tomatoes is the next most potent inhibitor of the spike protein.

Stimulating autophagy is needed to clear the spike protein from the cells. Citrus extract, fulvic acid that is found in organic non sulfured black strap molasses stimulates autophagy, grape seed extract, bergamot, oregano, chocolate, berries, and grapes stimulate autophagy.

GABA will shut down the production of the spike protein. Light exercise such as yoga can increase GABA. Jogging and walking increases GABA. Meditating , on good things can increase GABA. Deep breathing , increases GABA.

Foods high in glutamic acid increases GABA such as beans and legumes, spinach, bananas, brown rice, oily fish, leafy greens, citrus fruits especially the white part. Magnesium can help to increase GABa levels. Nuts like walnuts, pecans and almonds increases GABA levels. Herbs like Honeysuckle tea, mugwort, rooibos tea, Lemon balm and ashwangha can increase GABA levels.

Processed foods , GMO foods and non organic foods decrease GABA because of the herbicides and pesticide found in them. Sugar and fructose can decrease GABA levels.

These gut microbes produce GABA:

Lactobacillus rhamnosus

Lactobacillus planatarum

Lactobacillus brevis

Bifidobacterium dentium

Akkermansia muciniphila

Bacteriodes species produces the most GABA.

Bacillus subtilus but it has to be taken with Bacillus coagulans.

Lactococcus species

Alistipes species

Leuconostoc mesenterordes it also protects from viral infections.

Dorea longicatena

Parabacteroides species

Alloprevotella tannerae

Nitric oxide also help to protect the body from infection and from the inflammation caused by the spike protein. Leafy greens and beets are high in nitrate.

Ace2 inhibitors will help. Cod liver Oil, citrus extract, and most gensing species are potent ACE2 inhibitors. Licorice is a very potent ACE2 inhibitor but it can cause high aldosterone levels which can cause hypertention. Eggs and spirolina are potent ACE2 inhibitors. Omega 3 fatty acids are potent ACE3 inhibitors. Garlic is one of the most potent ACE2 inhibitors.

Cajuput, Black and white pepper, geranium, lobelia, spiny gourde, most species of artemisia, skullcap, bupleurum root, Withania, asparagus, Grape seed extract , and ginger inhibit the spike proteins ability to adhere to ACE2 receptors by binding to ACE2 receptors and furin receptors.

If excess blood clotting is involved these plants can inhibit blood clotting. Most species of cinnamonloureiroi anthoxanthum, Odoratum gallium , mullein, angelica, most grasses especially sweet grass, sweet clover, carphephorus odoratissiumus (vanilla leaf), prevents blood clotting. Grape seed extract also helps to prevent blood clotting.

Protein C prevents the coagulatory effects of thrombin. Chondroitin/glucosamine complex, vitamin C, carbohydrates, phosphatidylcholine, Omega 3 oils, calcium and zinc can help to increase protein C.

cholesterol is needed to improve cellular signaling and endocytosis.

This part should not be down by those with hypertension. Because this increases sodium levels in endosomes. Alkalizing the endosome can prevent viral entry into the cells because a person is more vulnerable to infection when vaccine injured. Once of the most potent herbs for doing this is licorice. Do not do this long term because it could lead to hypertension. Inhibiting cAMP will increase endosome ph. Caffeine, dark chocolate, horny goat weed, panax gensing, mega tribulus extract, rhodiola and ashwangha inhibit PDE which inhibits cAMP. Inhibiting cAmp will also increase fat burning and cellular ATP levels.

Blocking dopamine 1 receptor and activating dopamine 2 receptor can help to alkalize the endosome.

These are D1 antagonist. bacopa, turkey corn root, magnolia bark, graviola, citrus extract, and tryptophan. Stephania inhibits D1 expression and it increases D2 expression. Egyption lotus and indian lotis inhibits D1 expression.

D2 agonist are urindine, coleus forskohlii, CDP-choline (citicoline), acetyl-L-carnitine, tyrosine, cod liver oil, NAC (N-acetylcysteine), Stephania, Chinese honey locust, and cordyceps mushroom.

Gingko, velvet bean, sAME, and curcumin should be avoided.

Increasing DPP4 helps inhibit Covid infection. Tusli also known as Holy basil and gluten increases DPP4 expression. Schizandra inhibits DPP4. Something to take note of inhibiting DPP4 can cause Hypoglycemia. Inhibiting DPP4 also reduces thyroid activity. Coptis inhibits DPP4. Guava, Mangos,and fenugreek also inhibits DPP4. Hydrolyzed whey protein, eggs and fish also inhibits DPP4.

Increasing IL-27 enhances TRIAL and TLR3 which speeds up viral clearance from the body.

IFN-beta clears viruses from the body. Bacteroides fragilis increases IFN-beta.

Acetate producing microbes increases IFN-beta which would clear Covid from the body. Drinking vinegar water would do the same things. Put one tablespoon of vinegar in a cup of water with some raw honey.

Protein C prevents excess blood clotting and excess inflammation . Sweet potatoes, vitamin K , beans and legumes increases protein C.

The Covid vaccine increases Urokinase . The spike protein produce by the vaccines causes megakaryocyte destruction which cause excess platelets to be released. This is why it is necessary to inhibit the spike protein from being able to attach to cells.

After addressing these things consuming things high in coumarin my help with the blood clotting. These plants help prevent blood clotting . Cinnamon burmannii, Cinnamonum loureiroi, anthoxanthum odoratum, galium odoratum, heirochloe odorata (sweet grass), most grasses actually, sweet clover, carphephorus odoratissimus (vanilla leaf), mullein, and angelica. Plants high in coumarin also improve lymphatic health.

Reducing uric acid/gout.

Written by Lee Stevenson, sorry I am not the best editor.

This is not medical advice I am writing this for educational purposes. Supplements should be taken with the guidance of a qualified and experienced naturopath.

If uric acid levels are high a person will react to things that contain purines like peanut butter and aged or fermented foods. Often time high uric acid levels can cause high ammonia levels. Uric acid increases TH17 levels so this can cause joint pain and deterioration and muscle wasting , fatigue because oxidative phosphorylation can become inhibited causing low ATP levels. A person well start developing food sensitivities. It may be necessary to avoid foods high in purines until a person has gotten their uric acid levels down. Uric acid can also cause kidney stones, it can damage the renals system and can cause interstitial cystitis, vaginosis and vulvadynia. Uric acid is needed by the body and in normal levels the body uses it as an antioxidant. Inflammation , oxidative stress, toxins, glyphosate and eating GMOs cause high uric acid levels. Vaccine injury can cause high uric acid levels. The covid injections are damaging the body in a way it is causing high uric acid levels. Uric acid increases renin-angiotensin expression when over expressed it causes cardiovascular disease. Mushrooms can increase uric acid levels. Processed sugar and fructose should be avoided. Excess alcohol consumption can cause high uric acid levels. If a diet is deficient in glycine or tryptophan it will increase uric acid levels. Proper sulfation is need to prevent high uric acid levels. Uric acid is needed to scavenge nitric oxide. Low hippurate levels can cause high uric acid levels. It is produced from consuming foods that contain phenylalanine and polyphenols and converted by our microbiota. High uric acid levels can cause obesity and diabetes. It can cause autoimmunity. Excess uric acid can cause gout and autoimmune diseases like lupus.

Excess stress or trauma can increase uric acid levels. Taking excess niacin can cause high uric acid levels. Meditation and simplifying life reduces levels of uric acid.

If the immune system has been damaged it can cause high uric acid levels.

High uric acid levels could be a sign that there is something causing excess cell death. The underlying cause of the high uric acid levels need to be addressed or taking supplements to reduce uric acid will not help.

Uric acid increases NADPH oxidase expression which can cause excess oxidative stress. High uric acid levels can be a sign insulin levels are too high.

Exercise reduces uric acid levels. Reducing intake of animal protein reduces uric acid levels.

Nitric oxide is low in those with high uric acid levels. This could be cause by metabolic issues or a diet deficient in nitrate or nitrites. Nitrates can be found in dark leafy greens and beet juice.

Foods that help reduce uric acid levels are pomegranate, artichoke, cherries, lemon juice, sprouts, celery, hibiscus tea, birch bark tea, berries, Brazil nuts, parsely, beans and legumes, celery, pumpkin, oatmeal, water mellon, coffee, milk, goat milk, walnuts, pecans, sugar cane extract, tomatoes, brewers yeast, broccoli, organ meats, and walnuts. Rooibos tea reduces uric acid levels. Foods high in potassium like bananas and citrus fruit reduces uric acid levels. Brown or black rice can help to reduce uric acid levels.

Vitamin C helps speed up the removal of uric acid from the body but high dose can actually cause the body to retain uric acid. Apple cider vinegar also reduces uric acid levels.

Consuming Omega 3 oils help to reduce uric acid levels.

Zinc low levels can impair the the urea cycle this can also cause high ammonia levels.

Alternate between magnesium citrate and magnesium chloride.

Wild yam, most species reduce uric acid including smilax.

Burdock root

Grape seed extract

Harpago phytum

Devil’s claw

Lemon grass

Baking soda a tablespoon in a cup of water. This should not be done too often or it can over alkalize the bladder.


jerusalem artichoke root or chicory root


Biacalein found in skullcap and plantain herb reduces uric acid.

Wild yam

B vitamins help to reduce uric acid levels except niacin in excess it can cause gout.

Low dose molybdenum

Betaine (trymethylglycine, TMG)

Pyridoxal 5-phosphate (P5P)


Microbes that reduce uric acid:

Lactobacillus fermentum

Lactobacillus reuteri

Lactobacillus casei shiroto

Lactobacillus rhamnosus

Lactobacillus deulbrueckii

Lactobacillus deulbrueckii

Lactobacillus brevis

Lactobacillus gasseri

Most Bacillus species

Streptococcus thermophilus

Roseburia species

Rumminococcus species

Blautia species

Oscillospira species

Lautropia mirabilis

These species of microbes increase uric acid when overgrown:

Lactobacillus iners

Candida species

Pathogenic Clostridium

Escherica species

Desulfovibrio species

Klebsiella species

Pepotstreptococcus species

Corynebacterium species

Cryptococcus species

Poryphyromonas species

Morganell morganii

Parabacteroides species

Ralstonia species

Mirococcus species

Saccharomyces cerevisiae

Flavobacterium myroides

Vagococcus species

Turicibacter species

Bdellovibrio bacteriovorous

Mica vibrio

Parvimonas species

Reducing ammonia in the body.

Written by Lee Stevenson, sorry I am not the best editor.

This is not medical advice. I am posting this for educational purposes. Supplements should be taken with the guidance of a qualified and experienced naturopath.

High ammonia levels can be caused by infection, excess inflammation, emotional trauma or stress, eating foods high in glyphosate, metabolic issues , Alpha-ketoglutarate deficiency which can actually be caused by high ammonia levels so it creases a self feeding cycle. Also issue with sulfation pathways and BH4 pathways can cause high ammonia levels. These newer Covid injections are damaging the renal system making it difficult for the body to clear ammonia and other toxins from the body. Fluoroquinolones are a very very harmful antibiotic that severely damages the body causing high ammonia levels and it increases the microbes in the gut that produces ammonia. High ammonia levels increase the risk of heart failure by reducing the ATP needed for heart function, by increasing inflammation in the heart and by causing excess blood clotting. High ammonia levels will also cause mast cell degranulation which causes high histamine levels. Ammonia also cause neurological damage. So it may be necessary to reduce consumption of aged or fermented foods. High ammonia levels also damages the blood vessels in the body. High ammonia levels also causes high oxalate levels and causes leaky gut which increases oxalate absorption. So until ammonia levels are reduced the gut cannot heal.

High ammonia levels also causes thyroid issues. It will cause high T4 levels. It will also increase estrogen levels and alter the levels of other hormones in the body.

When ammonia levels are high it inhibits ATP production and also interferes with the production of hormones and proteins in the body. It also increases glutamate and glutamine levels which will cause the NMDA receptor to become over activated causing autism and many mental issues. High glutamate will cause very very severe headaches. The reduce ATP production can damage the heart and cause fatigue. Ammonia can also effect sulfation pathways which would cause another cycle that need broken because when they are inhibited sulfite levels can get high and cause increased ammonia levels in the body. High ammonia levels also damages the blood brain barrier which permits toxins and infectious agents to enter the brain that could not normally enter the brain adding to the swelling in the brain that is already occurring from the high ammonia levels. Most ammonia comes from the gut, from bacteria overgrowth usually induced by antibiotics or consuming processed foods especially GMO foods. High ammmonia levels also causes anemia and low oxygen levels. One sign that a person has high ammonia levels is ketone levels will be high in the urine from inhibited mitochondrial energy production.

Until the ammonia levels are down and the metabolic issues are addressed it may be necessary to get protein from plant sources because animal protein consumption increases ammonia levels in the body. The body needs some ammonia but it is very harmful when in excess. Excess ammonia can damage the urinary tract and cause liver disease, interstitial cystitis, and can alkalize the gut causing an overgrowth of Candida and H pylori. They produce ammmonia creating another cycle that would need broken. Reducing ammonia levels will help to reduce the Candida and H pylori. Carbohydrates are needed by the body a deficiency in carbohydrates causes autoimmunity and increases ammonia levels. High ammonia levels also interferes with the bodies ability to metabolize phenylalanine which causes another cycle that increases ammonia so foods high in phenylalanine will cause high ammonia levels until the cycle is broke by supplying the nutrients need to break the cycle. Salt deficiency can also cause high ammonia levels.

Water needs to be from a clean source. Most public water has chlorine which causes many health problems and they are contaminated with toxins. Well water is usually excessively high in iron and sulfur and has been shown to be the number one cause of Alzheimers and Parkinson’s disease.

The list of supplements is going to be extensive because it takes a lot to get things functioning properly to clear ammonia from the body. I will put a star by the once that specifically reduce ammonia but if a person does not correct the issues that caused the high ammonia they may not heal.

This is a list of supplements that can help to reduce ammonia levels in the body.

Cinnamon is very effective at reducing ammonia. It even reduces ammonia in the brain.



*Yucca root

*liquid chlorophyll

*wheat grass or barley grass

*L-carnosine which would also help reduce the inhibited oxidative phophorylation.

*Low dose biotin

*Low dose manganese

*Low dose molybdenum

*Ubiquinone a bioavailable form of COQ10


*P5P (pyridoxal 5-posphate

*Alternate between magnesium citrate and magnesium glycinate.

*L-theonine reduces ammonia and heals the gut.


Nitric oxide can be increased by eating leafy greens or beet root juice.



Grape seed extract


*N-acetylglucosamine (NAG)


Vitamin C do not take super high doses it can cause oxalates and damage red blood cells.

B vitamins riboflavin, thiamine , B12 and folate. Folate should never be taken in the form of folic acid it is man made and toxic to the body. Leafy greens, bean, and legumes are high in folate.

Oil soluble vitamins E, D3 and vitamin K2. These should be taken with an Omega three oil which is best to alternate them. I alternated between coconut oil, olive oil and Cod liver oil.

Alpha lipoic acid

Low dose selenium

Low dose iodine

*Bacopa or Butchers broom can help with the cardiovascular damage.


Citrus extract

*Betaine (trymethyglycine, TMG)

*Burdock root

Probiotic and gut microbes that can help to reduce ammonia levels are:

Lactobacillus acidophilus

Lactobacillus amylovorus

Lactobacillus planatarum

Lactobacillus helviticus

Bifidobacterium will increase GABA. High ammonia levels causes low GABA levels.

Commensal E coli like E coli nissle 1917

Roseburia decreases ammonia levels

Fusobacterium species

Rominococcus species

Coprococcus catus

Methanobrevibacter species

Leuconostoc mesenteriodes

Niesseria species

Oscillospira species


Bdellovibro bacteriovorous

Overgrowth of these microbes can cause high ammonia levels:

The only way to find out the cause of gut high gut derived ammonia levels is by getting a GI map test done. Usually eating fruit that have lower sugar content like cherries and pomegranate will reduce the ammonia producing microbes.

Pathogenic E coli

Pathogenic streptococcus species



Acidominococcus species


Mica vibrio


Saccharomyce cerevisiae



Also an overgrowth of microbes that produce hydrogen sulfide can increase ammonia levels in the body.

Do not fear the news stay focused.

Written by Lee Stevenson, sorry I am not the best editor.

If you don't read it how can you have faith.

I am going to cover why we should not be afraid of the things we are seeing in the news and how the things we are seeing are proof things are going to get much better and what we need to do to prepare.

When Jesus came to earth in human form he showed us the foundation we should build our life around. Many may build their foundation on wealth, material possessions, their friends, family, and many other things. Those may give a certain security but we are living in uncertain times and things can change rapidly over night. If we develop our foundation and identity around those things , if any of them are lost it can have a devastating effect on us mentally and spiritually. It can also take our happiness from us. We are living in the last days, so we need to ask how in such trying and times of tribulation can we remain faithful and happy?If we base our foundation on God and the future promises he gave us then when we experience loss it may effect us but we quickly recover because we have a solid foundation. Jesus sermon on the mount tells us how to achieve true happiness. I recommend reading it as often as necessary and applying his counsel. It has gotten me through some very very difficult times. The sermon on the mount teaches us how to be happy no matter what we endure and how to keep our faith and loyalty to God no matter what we endure. The sermon on the mount can be found in Matthew 4:23.

We can be confident because we now have a heavenly king who is the chief cornerstone of that foundation. We need to follow his examples and do our times to imitate him in every way. By following Jesus example and having faith that he has been seated on the throne and will do the work God has set out for him to do we can be confident that no matter what we have to endure it is only temporary. God has given Jesus authority over every thing but Jehovah God himself. Jesus has even been given authority over death. So if we remain faithful, loyal and as blameless as possible we can be confident that any thing we lose whether it be family to death, financial loss, loss of our belongings or even loss of our own life these things are only temporary and during the resurrection, when the new system is here all the things that have caused suffering, sadness, fear or anxiety will be gone and there will only be good memories. The bible tells us the good memories will replace the bad. The bible also tells us in the new system before we are done praying God will answer. So no matter what we endure in this system we need to make sure God is our foundation and we follow the chief corner stone Jesus Christ to get us through it. In doing so we have the hope in the future promises.

The bible warns those who do not have that solid foundation would be uncertain of things, they would be living in panic and fear. But those who have the solid foundation and follow the chief corner stone will not live in fear and panic.

We build on this chief corner stone buy taking God’s word in daily, applying it and not doubting it in guiding us. It makes us more certain of when to make our yes mean yes and our no mean no. When we have decisions to make we should put it in prayer. We have to work towards that prayer by researching it in the bible and applying what we learn. We should never lean on our own understanding if we do we are not putting our confidence in the real foundation and chief corner stone.

There is no doubt things are rapidly winding down. There will be many who walk through the great tribulation into the new system. Those who do walk through the great tribulation will get to see the earth restored to it’s original glory and will get to see God’s original purpose for the earth be fulfilled. The words used for the Garden of Eden could not be accurately translated but they have a similar meany as the words we would use to describe an amusement park. So we know when God put Adam and Eve in the garden of Eden it was a very happy and enjoyable place. There will no longer be corruption because we can have confidence that God and Jesus are not and cannot be corrupt. They leave love guide all they do. Jesus stated that he was doing what he had seen his father do. He perfectly reflected God’s qualities when he was here in human form. So we know he will put his fathers will first.

So imagine walking into a new system where we will get to see loved ones resurrected that we lost to death. There will be no more crime, no more wars, no more violence, no more hatred, no more suffering, no more starvation, no more homelessness, no more tears of sadness, no more illness, and most of all no more death. They will all be done away with. Peace will be restored to a such a degree that even animals and man will be at peace with each other. It tells us a mere child will be able to command a lion. It says no one will go hungry or build and not be able to dwell in the home.

We are living in the last days. The conclusion of mans rule is very near and the heavenly kingdom is going to replace mans rule. These are very confusing, frustrating and even overwhelming times. By letting God’s word guide all we do and approach he in prayer even with small decisions we will know when to make our yes mean yes and no mean no. Decision making will be much easier which will reduce any anxiety or uncertainty we experience. We have been warned that even some of our family and spiritual brothers and sisters would fall short as things wind down and some would even betray each other. By learning the bible and looking at a persons fruits it can help us better decide who we can trust and who we should be cautious with. This also can work as a protection because our foundation has been built on God and the chief corner stone so not matter what we endure whether it be loss of loved ones, betrayal by loved ones, loss of material things, loss of health, or even if we may experience danger because of the things occurring as the conclusion of this system draws near putting God and his son first in our lives will give us a solid foundation and we will not be easily shaken when these things may occur to us.

As things get worse and this system and is nearer and nearer reaching it’s end, let that serve to remind us how much closer the new system is. As things get worse it is a sign better times are very very near. The bible tells us God will teach us in the new system and his knowledge is so vast that man will never be able to learn everything God knows. We know Jesus was the first born of all creation so he has been by God’s side longer then anyone even the spirit creatures such as the angels and he stated there were things he didn’t even know about his father. Imagine how much more we can enjoy things with nothing to worry about and knowing we no longer have to protect our belongings or worry about not having the money to maintain our homes or to be uncertain if we will be healthy or have food the next day. Imagine an earth were grave yards and prisons are no longer needed. Imagine what it will be like when there is no more hatred and no more wars. Most of all imagine a world were everyone let’s God guide all they do so there will be no more indecision man will know what is right and what is wrong. Because of things currently occurring decision making can be very very difficult if we do not lean on God now more then ever.

This system is rapidly winding down. The new system is very very near and just as in Noah’s day the righteous survived we need to do our best to try and remain blameless as possible keeping in mind that no one is more powerful then God and anything that may occur to our or our loved ones God has given Jesus full authority and even if we face death he can undo anything any human can do to us. Those who oppose God will not fair so well because what God will do to them no one can undo and they will no longer be here to cause all the misery and sadness they have caused and are causing. So keep constantly in our minds these things occurring are a sign deliverance is near and instead of living in fear of the current events we now see happening let it remind us that better times are very very near. We have no need to fear because when it is time for our deliverance Jesus has legions of angels at his command and we have many examples of the power just one angel has in times past in the bible so imagine what legions of angels will be able to do. When the time comes we do not have to plan what we will say or do because the bible tells us God will send his holey spirit to guide us and to call the scriptures we have read to mind to guide us. So now more then ever it is not the current events most of our focus should be on, or the trials and tribulation but it should be on spiritual things as we store up treasures in heaven because much of this will be done away with soon but the treasures we store in heaven well be forever.

It is not wrong to pay attention to the current events or to things that may be occurring in our lives but we cannot let those things take precedence over spiritual matters. If we do then it could actually cost us our lives because We could easily get distracted and overwhelmed or even worse start leaning on our own understanding or even put what we desire over God’s will which could leave Satan or his people trick or entrap us. So if we spend more time with current events then we are spending taking in and applying God’s word we could be leading ourselves into a trap. We can acknowledge these things are occurring but should not be caught up in telling others about it. We can make them aware of it but it should not consume large amounts of our time. That time would be better spent preparing ourselves for the new system and to making certain we do what God would require so we may walk through the great tribulation into the new system. Some may even start to follow their hearts and the bible warns us the heart is the most deceptive thing. If we write God’s word on our hearts then even our heart would be guide by God. Since all these things will be gone soon. Persecute of money, material things or even amassing a number of friends may provide a certain comfort and security but if it is our main focus it could drown out the most important thing and that is our relationship with God which will get us through this. The decisions we make as this system of things winds down could be a matter of life or death and a matter of whether we are destroyed or resurrected. The more we focus on spiritual things the better our chances are of living and if we die of being resurrected. Not only this but as things continue to decline and get worse we will not experience the anxieties and fears that the world will because we have a solid foundation that our lives are built on. We will not lose our identities because our identities would be built on gaining knowledge of God and living our lives by that knowledge.

There were times scriptures did not appeal to me. This is because I knew it meant I had to make some major life changes. Those changes were needed to draw closer to God . This also meant it was going to effect almost all areas of my life. I had faith in God so I did as he ask. I do not regret it because there were things that happened to me and they dramatically changed my life for the worst. For the most part because of my love for God and the fact I try my best to do as he requires I have been able to remain fairly happy in spite of it all. Very soon there are going to be things that will occur that are going to effect everyone. We need to apply God’s word and make the changes so we can have a solid foundation when these things occur. I have found by doing as God ask it has simplified my life and made it much easier for me to know when to make my yes mean yes and my no mean know. I had to change who I chose as friends, I had to be more cautious of family that I left be a part of my life. I had to do away with some practices widely accepted but are things not approved by God. Many opposed and even hated me for being so different and for seeming to be so extreme. But the bible said if we are truly no part of the world the world will hate you. It even warned members of our own household could be our enemies. This is nothing new often times those who claim to represent God would persecute and kill his messengers. If we want to find true happiness , and eventually eternal happiness then we need to do all we can to draw closer to God. The opportunity to do that is going to be gone soon and just as God closed the door on the ark he will close the door and those who chose to give up their chance to draw closer will not be able to enter into the heavenly kingdom. We are very very close to the new system and better times, so now more then ever our things should be focus on the things above and the hope in the future promises that are soon to be fulfilled.

If a scripture may make us feel bad we should try to figure out why. Is it because we may not have a clear understanding of that scripture. Is it because God may be asking us to make changes we may not want to make? Is it because it may challenge something we may believe. Or could it be that our heart may desire something other then what the scriptures are telling me? Is it because I want to follow my heart instead of the bible? All those things can draw us away from God. If we veer from the path even in the slightest in the times we are living in it could put us in physical or spiritual danger. The changes we have to make often times are very difficult and can even be trying especially when people who do not want to make those changes but we may love them very much start to oppose the changes we make. But by making those changes we could set and example for them which could help guide them to salvation. Since we know Jesus did the things he saw his father doing we should do the best we can to imitate him. The bible has warned us the whole world lies in the power of the wicked one and that we should not put our faith in nobles so we need to draw closer to God more then ever because the political corruption and corruption of man has reach a level never seen in history before. It is very difficult to know who we can trust or what we should do but if we know what God requires and what he would expect us to do it will make things much much easier for us. Man has had thousands of years ruling ourselves and things have only gotten worse. We have thoroughly proven we cannot put our trust in ourselves or in man. We can only trust God to guide us through all this and to fix the mess man has made.

Keep in mind we are all imperfect. If God only looked at our sins then no one would make it. He looks at our faith and our growth spiritually. AS we learn about him and we learn to recognize sin we work towards being less sinful. If he only looked at our sins no one would make it. If we fall short we need to do as God would require and repent and take corrective action to show we want to draw closer to him. We should not get discourage some things are deeply entrenched and take a while to overcome. God can read our hearts and know we are doing our best. It is our heart he judges. I know times are getting very difficult but we have to keep in mind God desires no one to be destroyed but desires all to repent so until all his sheep have been gathered and many have had the opportunity to repent the this system will not end so we need to patiently wait. Falling short mean missing the mark , if we sin and fall short now more then ever we need to repent and do all we can to make things right by Jehovah and whoever we may have sinned against as much as possible. To expect we will not fall short and expect ourselves to be perfect is unreasonable. It is our willingness to give up sin as we draw closer to God and our faith in him that he looks at. If he only looked at sin no one would make it. Our faith in God will help us to overcome sin and many other things and will draw us closer to God. In times past those who put their faith in God like Noah and Abraham did not look back at what they were losing or had lost but looked forward to the future. We need to keep the mindset they had and keep our minds on the heavenly things and future promises.

When people hearts become hardened to the truth and they want to seek their own answers to things please do not let that discourage you and do not let it draw you away from God. We are going to see this happen on a scale we have never seen before and some people we are very fond of will start putting more faith in their own decisions or put their faith in man out of fear. They will want people to tell them what they want to hear and not what they need to hear so they will start resenting you and may even grow to hate you. Please do not take this personal and no matter how much you care about them this is a sign to be cautious this is revealing deeper things in their hearts and about their faith and we must be careful they do not drag us down. We know even spiritual relatives we are very fond of will turn away from the truth and start putting their faith in themselves and man very soon, so we need to draw closer to Jehovah and Jesus now more then ever.

(Isaiah 28:16) 16 Therefore this is what the Sovereign Lord Jehovah says: “Here I am laying as a foundation in Zion a tested stone, The precious cornerstone of a sure foundation. No one exercising faith will panic.

(1 Peter 2:4-8) 4 As you come to him, a living stone rejected by men but chosen, precious to God, 5 you yourselves as living stones are being built up into a spiritual house to be a holy priesthood, in order to offer up spiritual sacrifices acceptable to God through Jesus Christ. 6 For it says in Scripture: “Look! I am laying in Zion a chosen stone, a precious foundation cornerstone, and no one exercising faith in it will ever be disappointed.” 7 It is to you, therefore, that he is precious, because you are believers; but to those not believing, “the stone that the builders rejected, this has become the chief cornerstone” 8 and “a stone of stumbling and a rock of offense.” They are stumbling because they are disobedient to the word. To this very end they were appointed.

(Romans 10:11-15) 11 For the scripture says: “No one who rests his faith on him will be disappointed.” 12 For there is no distinction between Jew and Greek. There is the same Lord over all, who is rich toward all those calling on him. 13 For “everyone who calls on the name of Jehovah will be saved.” 14 However, how will they call on him if they have not put faith in him? How, in turn, will they put faith in him about whom they have not heard? How, in turn, will they hear without someone to preach? 15 How, in turn, will they preach unless they have been sent out? Just as it is written: “How beautiful are the feet of those who declare good news of good things!”

(Isaiah 26:13, 14) 13 O Jehovah our God, other masters besides you have ruled over us, But we make mention of your name alone. 14 They are dead; they will not live. Powerless in death, they will not rise up. For you have turned your attention to them To annihilate them and destroy all mention of them.

(1 Corinthians 15:22-28) 22 For just as in Adam all are dying, so also in the Christ all will be made alive. 23 But each one in his own proper order: Christ the firstfruits, afterward those who belong to the Christ during his presence. 24 Next, the end, when he hands over the Kingdom to his God and Father, when he has brought to nothing all government and all authority and power. 25 For he must rule as king until God has put all enemies under his feet. 26 And the last enemy, death, is to be brought to nothing. 27 For God “subjected all things under his feet.” But when he says that ‘all things have been subjected,’ it is evident that this does not include the One who subjected all things to him. 28 But when all things will have been subjected to him, then the Son himself will also subject himself to the One who subjected all things to him, that God may be all things to everyone.

(Luke 21:25-28) 25 “Also, there will be signs in the sun and moon and stars, and on the earth anguish of nations not knowing the way out because of the roaring of the sea and its agitation. 26 People will become faint out of fear and expectation of the things coming upon the inhabited earth, for the powers of the heavens will be shaken. 27 And then they will see the Son of man coming in a cloud with power and great glory. 28 But as these things start to occur, stand up straight and lift up your heads, because your deliverance is getting near.”

(Psalm 18:2-6)  2 Jehovah is my crag and my stronghold and the One who rescues me. My God is my rock, in whom I take refuge, My shield and my horn of salvation, my secure refuge.  3 I call on Jehovah, who is worthy of praise, And I will be saved from my enemies.  4 The ropes of death encircled me; Flash floods of worthless men terrified me.  5 The ropes of the Grave surrounded me; The snares of death confronted me.  6 In my distress I called on Jehovah, To my God I kept crying for help. From his temple he heard my voice, And my cry to him for help reached his ears.

(Isaiah 65:17) 17 For look! I am creating new heavens and a new earth; And the former things will not be called to mind, Nor will they come up into the heart.

(Revelation 21:1-4) 21 And I saw a new heaven and a new earth; for the former heaven and the former earth had passed away, and the sea is no more. 2 I also saw the holy city, New Jerusalem, coming down out of heaven from God and prepared as a bride adorned for her husband. 3 With that I heard a loud voice from the throne say: “Look! The tent of God is with mankind, and he will reside with them, and they will be his people. And God himself will be with them. 4 And he will wipe out every tear from their eyes, and death will be no more, neither will mourning nor outcry nor pain be anymore. The former things have passed away.”

(Isaiah 65:24) 24 Even before they call out, I will answer; While they are yet speaking, I will hear.

(Matthew 7:24-27) 24 “Therefore, everyone who hears these sayings of mine and does them will be like a discreet man who built his house on the rock. 25 And the rain poured down and the floods came and the winds blew and lashed against that house, but it did not cave in, for it had been founded on the rock. 26 Furthermore, everyone hearing these sayings of mine and not doing them will be like a foolish man who built his house on the sand. 27 And the rain poured down and the floods came and the winds blew and struck against that house, and it caved in, and its collapse was great.”

(Revelation 7:13, 14) 13 In response one of the elders said to me: “These who are dressed in the white robes, who are they and where did they come from?” 14 So right away I said to him: “My lord, you are the one who knows.” And he said to me: “These are the ones who come out of the great tribulation, and they have washed their robes and made them white in the blood of the Lamb.

(Mark 13:18-20) . . .; 19 for those days will be days of a tribulation such as has not occurred from the beginning of the creation that God created until that time, and will not occur again. 20 In fact, unless Jehovah had cut short the days, no flesh would be saved. But on account of the chosen ones whom he has chosen, he has cut short the days.

(Acts 24:15) 15 And I have hope toward God, which hope these men also look forward to, that there is going to be a resurrection of both the righteous and the unrighteous.

(Isaiah 65:21-25) 21 They will build houses and live in them, And they will plant vineyards and eat their fruitage. 22 They will not build for someone else to inhabit, Nor will they plant for others to eat. For the days of my people will be like the days of a tree, And the work of their hands my chosen ones will enjoy to the full. 23 They will not toil for nothing, Nor will they bear children for distress, Because they are the offspring made up of those blessed by Jehovah, And their descendants with them. 24 Even before they call out, I will answer; While they are yet speaking, I will hear. 25 The wolf and the lamb will feed together, The lion will eat straw just like the bull, And the serpent’s food will be dust. They will do no harm nor cause any ruin in all my holy mountain,” says Jehovah.

(Psalm 37:10, 11) 10 Just a little while longer, and the wicked will be no more; You will look at where they were, And they will not be there. 11 But the meek will possess the earth, And they will find exquisite delight in the abundance of peace.

(Daniel 2:44, 45) 44 “In the days of those kings the God of heaven will set up a kingdom that will never be destroyed. And this kingdom will not be passed on to any other people. It will crush and put an end to all these kingdoms, and it alone will stand forever, 45 just as you saw that out of the mountain a stone was cut not by hands, and that it crushed the iron, the copper, the clay, the silver, and the gold. The Grand God has made known to the king what will happen in the future. The dream is true, and its interpretation is trustworthy.”

(2 Peter 3:12, 13) . . .! 13 But there are new heavens and a new earth that we are awaiting according to his promise, and in these righteousness is to dwell.

(2 Corinthians 7:1) 7 Therefore, since we have these promises, beloved ones, let us cleanse ourselves of every defilement of flesh and spirit, perfecting holiness in the fear of God.

(Isaiah 9:7)  7 To the increase of his rulership And to peace, there will be no end, On the throne of David and on his kingdom In order to establish it firmly and to sustain it Through justice and righteousness, From now on and forever. The zeal of Jehovah of armies will do this.

(Isaiah 11:6-9)  6 The wolf will reside for a while with the lamb, And with the young goat the leopard will lie down, And the calf and the lion and the fattened animal will all be together; And a little boy will lead them.  7 The cow and the bear will feed together, And their young will lie down together. The lion will eat straw like the bull.  8 The nursing child will play over the lair of a cobra, And a weaned child will put his hand over the den of a poisonous snake.  9 They will not cause any harm Or any ruin in all my holy mountain, Because the earth will certainly be filled with the knowledge of Jehovah As the waters cover the sea.

(John 5:19-24) 19 Therefore, in response Jesus said to them: “Most truly I say to you, the Son cannot do a single thing of his own initiative, but only what he sees the Father doing. For whatever things that One does, these things the Son does also in like manner. 20 For the Father has affection for the Son and shows him all the things he himself does, and he will show him works greater than these, so that you may marvel. 21 For just as the Father raises the dead up and makes them alive, so the Son also makes alive whomever he wants to. 22 For the Father judges no one at all, but he has entrusted all the judging to the Son, 23 so that all may honor the Son just as they honor the Father. Whoever does not honor the Son does not honor the Father who sent him. 24 Most truly I say to you, whoever hears my word and believes the One who sent me has everlasting life, and he does not come into judgment but has passed over from death to life.

(Romans 11:33, 34) 33 O the depth of God’s riches and wisdom and knowledge! How unsearchable his judgments are and beyond tracing out his ways are! 34 For “who has come to know Jehovah’s mind, or who has become his adviser?”

(Matthew 24:36-42) 36 “Concerning that day and hour nobody knows, neither the angels of the heavens nor the Son, but only the Father. 37 For just as the days of Noah were, so the presence of the Son of man will be. 38 For as they were in those days before the Flood, eating and drinking, men marrying and women being given in marriage, until the day that Noah entered into the ark, 39 and they took no note until the Flood came and swept them all away, so the presence of the Son of man will be. 40 Then two men will be in the field; one will be taken along and the other abandoned. 41 Two women will be grinding at the hand mill; one will be taken along and the other abandoned. 42 Keep on the watch, therefore, because you do not know on what day your Lord is coming.

(1 John 2:15-17) 15 Do not love either the world or the things in the world. If anyone loves the world, the love of the Father is not in him; 16 because everything in the world—the desire of the flesh and the desire of the eyes and the showy display of one’s means of life—does not originate with the Father, but originates with the world. 17 Furthermore, the world is passing away and so is its desire, but the one who does the will of God remains forever.

(Colossians 3:1, 2) 3 If, however, you were raised up with the Christ, go on seeking the things above, where the Christ is seated at the right hand of God. 2 Keep your minds fixed on the things above, not on the things on the earth.

(2 Peter 3:10-13) 10 But Jehovah’s day will come as a thief, in which the heavens will pass away with a roar, but the elements being intensely hot will be dissolved, and earth and the works in it will be exposed. 11 Since all these things are to be dissolved in this way, consider what sort of people you ought to be in holy acts of conduct and deeds of godly devotion, 12 as you await and keep close in mind the presence of the day of Jehovah, through which the heavens will be destroyed in flames and the elements will melt in the intense heat! 13 But there are new heavens and a new earth that we are awaiting according to his promise, and in these righteousness is to dwell.

(Mark 13:9-13) 9 “As for you, look out for yourselves. People will hand you over to local courts, and you will be beaten in synagogues and be put on the stand before governors and kings for my sake, for a witness to them. 10 Also, in all the nations, the good news has to be preached first. 11 And when they are taking you to hand you over, do not be anxious beforehand about what to say; but whatever is given you in that hour, say this, for you are not the ones speaking, but the holy spirit is. 12 Furthermore, brother will deliver brother over to death, and a father a child, and children will rise up against parents and have them put to death. 13 And you will be hated by all people on account of my name. But the one who has endured to the end will be saved.

(Romans 12:11-16) . . .. 12 Rejoice in the hope. Endure under tribulation. Persevere in prayer. 13 Share with the holy ones according to their needs. Follow the course of hospitality. 14 Keep on blessing those who persecute; bless and do not curse. 15 Rejoice with those who rejoice; weep with those who weep. 16 Have the same attitude toward others as toward yourselves; do not set your mind on lofty things, but be led along with the lowly things. Do not become wise in your own eyes.

(Romans 8:35-39) 35 Who will separate us from the love of the Christ? Will tribulation or distress or persecution or hunger or nakedness or danger or sword? 36 Just as it is written: “For your sake we are being put to death all day long; we have been accounted as sheep for slaughtering.” 37 On the contrary, in all these things we are coming off completely victorious through the one who loved us. 38 For I am convinced that neither death nor life nor angels nor governments nor things now here nor things to come nor powers 39 nor height nor depth nor any other creation will be able to separate us from God’s love that is in Christ Jesus our Lord.

(Jeremiah 17:9, 10)  9 The heart is more treacherous than anything else and is desperate. Who can know it? 10 I, Jehovah, am searching the heart, Examining the innermost thoughts, To give to each one according to his ways, According to the fruitage of his works.

(Proverbs 28:26) 26 Whoever trusts in his own heart is stupid, But the one who walks in wisdom will escape.

(Isaiah 2:22) For your own sakes, quit trusting in mere man, Who is only the breath in his nostrils. Why should he be taken into account?

(Jeremiah 17:5) This is what Jehovah says: “Cursed is the man who puts his trust in mere humans, Who relies on human power, And whose heart turns away from Jehovah.

(1 John 4:7-10) 7 Beloved ones, let us continue loving one another, because love is from God, and everyone who loves has been born from God and knows God. 8 Whoever does not love has not come to know God, because God is love. 9 By this the love of God was revealed in our case, that God sent his only-begotten Son into the world so that we might gain life through him. 10 The love is in this respect, not that we have loved God, but that he loved us and sent his Son as a propitiatory sacrifice for our sins.

(Proverbs 24:16) 16 For the righteous one may fall seven times, and he will get up again, But the wicked will be made to stumble by calamity.

(1 John 1:8-10) 8 If we make the statement, “We have no sin,” we are misleading ourselves and the truth is not in us. 9 If we confess our sins, he is faithful and righteous so as to forgive us our sins and to cleanse us from all unrighteousness. 10 If we make the statement, “We have not sinned,” we are making him a liar, and his word is not in us.

(1 John 4:7-10) 7 Beloved ones, let us continue loving one another, because love is from God, and everyone who loves has been born from God and knows God. 8 Whoever does not love has not come to know God, because God is love. 9 By this the love of God was revealed in our case, that God sent his only-begotten Son into the world so that we might gain life through him. 10 The love is in this respect, not that we have loved God, but that he loved us and sent his Son as a propitiatory sacrifice for our sins.

(2 Peter 3:8-10) . . .. 9 Jehovah is not slow concerning his promise, as some people consider slowness, but he is patient with you because he does not desire anyone to be destroyed but desires all to attain to repentance. 10 But Jehovah’s day will come as a thief, in which the heavens will pass away with a roar, but the elements being intensely hot will be dissolved, and earth and the works in it will be exposed.

(Isaiah 1:18) “Come, now, and let us set matters straight between us,” says Jehovah. “Though your sins are like scarlet, They will be made as white as snow; Though they are as red as crimson cloth, They will become like wool.

(Acts 3:19) “Repent, therefore, and turn around so as to get your sins blotted out, so that seasons of refreshing may come from Jehovah himself

(Jeremiah 31:34) 34 “And they will no longer teach each one his neighbor and each one his brother, saying, ‘Know Jehovah!’ for they will all know me, from the least to the greatest of them,” declares Jehovah. “For I will forgive their error, and I will no longer remember their sin.”

(Micah 7:19) 19 He will again show us mercy; he will conquer our errors. You will throw all their sins into the depths of the sea.

(Hebrews 10:35-39) 35 Therefore, do not throw away your boldness, which will be richly rewarded. 36 For you need endurance, so that after you have done the will of God, you may receive the fulfillment of the promise. 37 For yet “a very little while,” and “the one who is coming will arrive and will not delay.” 38 “But my righteous one will live by reason of faith,” and “if he shrinks back, I have no pleasure in him.” 39 Now we are not the sort who shrink back to destruction, but the sort who have faith for the preserving of our lives.

(1 John 5:2-4) . . .. 3 For this is what the love of God means, that we observe his commandments; and yet his commandments are not burdensome, 4 because everyone who has been born from God conquers the world. And this is the conquest that has conquered the world, our faith.

(Hebrews 11:3-16) 3 By faith we perceive that the systems of things were put in order by God’s word, so that what is seen has come into existence from things that are not visible. 4 By faith Abel offered God a sacrifice of greater worth than that of Cain, and through that faith he received the witness that he was righteous, for God approved his gifts, and although he died, he still speaks through his faith. 5 By faith Eʹnoch was transferred so as not to see death, and he was nowhere to be found because God had transferred him; for before he was transferred he received the witness that he had pleased God well. 6 Moreover, without faith it is impossible to please God well, for whoever approaches God must believe that he is and that he becomes the rewarder of those earnestly seeking him. 7 By faith Noah, after receiving divine warning of things not yet seen, showed godly fear and constructed an ark for the saving of his household; and through this faith he condemned the world, and he became an heir of the righteousness that results from faith. 8 By faith Abraham, when he was called, obeyed by going out to a place he was to receive as an inheritance; he went out, although not knowing where he was going. 9 By faith he lived as a foreigner in the land of the promise as in a foreign land, living in tents with Isaac and Jacob, the heirs with him of the very same promise. 10 For he was awaiting the city having real foundations, whose designer and builder is God. 11 By faith also Sarah received power to conceive offspring, even when she was past the age, since she considered Him faithful who made the promise. 12 For this reason, from one man who was as good as dead, there were born children, as many as the stars of heaven in number and as innumerable as the sands by the seaside. 13 In faith all of these died, although they did not receive the fulfillment of the promises; but they saw them from a distance and welcomed them and publicly declared that they were strangers and temporary residents in the land. 14 For those who speak in such a way make it evident that they are earnestly seeking a place of their own. 15 And yet, if they had kept remembering the place from which they had departed, they would have had opportunity to return. 16 But now they are reaching out for a better place, that is, one belonging to heaven. Therefore, God is not ashamed of them, to be called on as their God, for he has prepared a city for them.

(2 Timothy 4:2-5) . . .. 3 For there will be a period of time when they will not put up with the wholesome teaching, but according to their own desires, they will surround themselves with teachers to have their ears tickled. 4 They will turn away from listening to the truth and give attention to false stories. 5 You, though, keep your senses in all things, endure hardship, do the work of an evangelizer, fully accomplish your ministry.

(1 Timothy 4:1-5) 4 However, the inspired word clearly says that in later times some will fall away from the faith, paying attention to misleading inspired statements and teachings of demons, 2 by means of the hypocrisy of men who speak lies, whose conscience is seared as with a branding iron. 3 They forbid marriage and command people to abstain from foods that God created to be partaken of with thanksgiving by those who have faith and accurately know the truth. 4 For every creation of God is fine, and nothing is to be rejected if it is received with thanksgiving, 5 for it is sanctified through God’s word and prayer over it.

(Matthew 13:15-17) 15 For the heart of this people has grown unreceptive, and with their ears they have heard without response, and they have shut their eyes, so that they might never see with their eyes and hear with their ears and get the sense of it with their hearts and turn back and I heal them.’ 16 “However, happy are your eyes because they see and your ears because they hear. 17 For truly I say to you, many prophets and righteous men desired to see the things you are observing but did not see them, and to hear the things you are hearing but did not hear them.

Healing from chronic illness should start with the brain and gut.

Written by Lee Stevenson, sorry I am not the best editor.

This is not medical advice I wrote this for educational purposes.

I am going to discuss some causes of injury to the brain and things that may help a person to heal. Those who have had Lyme know what it is like it severely damages the brain and causes memory loss, mode swings, depersonalization and many other issues. Many of us who had Lyme had to work together to figure out how to heal our brains on our own. Something to take note of never take high doses of supplements that usually does more harm then good. Buy lower dose and if you need more then you can take more. These often times damage the heart and cause excess blood clotting , restricted blood flow and can cause myocarditis or tachychardia. If these things are not addressed a person could die. This also damages the HPA so the adrenals need healed. All these things take time to heal and a person cannot expect to heal overnight. Depending on how bad a person is injured it can take months to a few years to fully heal. A person will develop food sensitivities so should be aware of foods that alter their moods. Once they heal this will not occur. This is just to give people an idea of things they will need to do to heal. This is mostly going to discuss the brain. The genetic, mitochondrial, metabolic and other health issues will need addressed if you are going to heal. It is best to find an experienced naturopathic practitioner with a good record for healing people.

This is not comprehensive there is much more to healing the brain but I feel writing this could help people get a start and give them some things they can research that may help them.

There is another group of people that will experience these symptoms and that is those who has had to deal with excess trauma, or excess stress or has had their hear broken. They develop what is known as Takotsubo syndrome or broken heart syndrome. Those who have been injured by the Covid injections are developing symptoms very similar to Takosubo syndrome.

It is very complex healing the brain after injury from vaccines, a pharmaceutical drug, eating processed foods, eating food that are GMO, eating foods high in glyphosate, or other toxins. Stress can also damage the brain. Many who have had Lyme refer to it as Lyme brain. Those who have had Covid are experiencing very similar things as those who had Lyme. Gut dysbiosis , gut infection or gut injury will also cause this to occur. Whatever the cause it needs addressed. If it is an infection the infection needs addressed. If it is caused by a toxin a person would have to correct the health issues caused by the toxin.

The key contributors to the damage to the brain are the inflammation and oxidative stress that has occurred. This throws the immune system out of balance. This causes autoimmunity, and chronic illnesses.

A person who has dealt with these things are often times traumatized because they get abandoned by the medical community and often times abandoned or ignored by friends. They may even get treated like they are paranoid or crazy. Many who have experienced this develop Borderline Personality Disorder. When that occurs even after the person has healed their brain they will need to seek counseling from someone who is experienced with helping those who have BPD.

Low doses of selenium, iodine, and magnesium help. Usually I alternated between magnesium citrate and magnesium chloride.

Inflammatory foods such as wheat, animal protein, corn oil, canola oil, rape seed oil, vegetable oil and things that contain transfat should be avoided as much as possible.

Oils like fish oil, evening primrose oil, coconut oil, and avocado oil are anti inflammatory and may help. Melatonin is a very potent antioxidant and anti-inf

Eating fruits helps especially ones low in sugar like pomegranate, berries and cherries.

Most are deficient in nitric oxide. Leafy greens, beet root, and pomegranate can help to increase Nitric oxide levels.

Often times sulfation is effected and would need corrected. Things like pyridoxal 5-posphate (P5P) , vitamin B12, CoQ10, low dose molybdenum, low dose manganese and eating foods high in folate will help with sulfation issues.

Often times the gut microbes are out of balance this will cause hormone imbalances. These things would need addressed. Increasing urseodeoxycholic acid producing microbes will usually decrease inflammation and oxidative stress fairly effectively. Increasing the butryate producing microbes reduces inflammation. Many of our Lactobacillus and Bifidobacterium produces GABA which helps the brain heal. I will not get into probiotics but many of them balance our dopamine, serotonin and other neuropeptide levels. Fruit Pectin, resistant starch and jerusalem artichoke root can increase the bacteria that normalize our neuropeptides.

Some of the most potent antioxidant and anti-inflammatory herbs are grape seed extract, pine bark extract, curcumin, and adrographis.

Increasing nitric oxide and protecting the heart is very important during these times. Some herbs and supplements that can help improve blood flow and protect the heart or CoQ10, consume foods high in nitrates, bacopa, butchers broom, nattokinase, and grape seed extract. Hawthorne has been found to be very healing for the heart.

Oxytocin levels usually become low. Once sulfation is corrected things like sprirulina can help to increase oxytocin. Cod liver oil, olive oil, avocado oil and chocolate can increase oxytocin. Shepards purse and alfalfa increases oxytocin. Getting a message, caressing, even hugging can increase oxytocin.

Herbs that can help improve adrenal function are adaptogenic herbs like gensing, Lemon balm, ashwangha, eleuthero, rhodiola, maca root, holy basil can help to heal the adrenals. Copper and vitamin C are very important for adrenal function but in high dose vitamin C can break down red blood cells.

Things that can improve dopamine levels are oat straw tea, panax gensing, gingko, tumeric, St Johns wort , velvet bean, and Kava kava can help to increase dopamine levels. Kava kava can irritate the stomach and if taken in high dose or long term can damage the liver. Doing something creative helps to increase dopamine. Even doing things such as puzzles or coloring in coloring books can increase dopamine. Vitamin D increases dopamine but should not be taken in high dose. Melatonin increases dopamine. Fenugreek, anise seed increases dopamine. Doing acts of kindness increases dopamine. Smelling lavender increases dopamine. Calming music increases dopamine. Looking at photos of people you care about increases dopamine.

Increasing endorphins help reduce inflammation and pain. Light exercise even yoga increases endorphins. Laughter increases endorphines. Eating hot peppers increases endorphins. Listening to music, getting sunlight also increases endorphins. B vitamins increase endorphins but some can build up in the body and damage the liver so I would not take them daily. Foods that increase endorphins are citrus fruit, bananas, and foods that contain phenylalanine. Nuts contain folate which increases endorphins. Greek yogurt can increase endorphins.

Often times the circadian rhythm gets disrupted. This can effects our whole body including our microbiome and hormones. It is very important to work to correct this. Melatonin, getting sunlight as soon as a person rises in the morning, avoiding blue light from phones, tvs and personal computers before going to bed helps. Even if you cannot sleep try laying in bed, it can help train your mind and body that is the time to go to sleep.

High hydrogen sulfide producing bacteria in the gut can disrupt the circadian rhythm. Also gut dysbiosis can dysrupt the circadian rhythm. Salt increases hydrogen sulfide production in the gut. A diet deficient in polyamines can also disrupt the circadian rhythm. Foods high in proline especially spermidine helps to increase the microbes that maintain the bodies biological clock.

Things that can help speed up healing in the brain are mugwort things that contain berberine like coptis or bayberry. Fish oil can speed up healing of the brain. Passion flower can help to heal the brain but in high dose or if taken for too long it can start to damage the liver. Some have said passion flower irritates their guts. Lions mane mushroom also helps to speed up healing of the brain. Kudzu has been shown to improve brain function. California poppy improves brain function and reduces pain.

Increasing Sirt1 can speed up all around healing. Nicotinamide increases Sirt1. Grape seed extract increases Sirt1. Pine bark extract, grapes especially muscidine grapes increase Sirt1 expression.

These are things that can help to normalize neuropeptides and hormones in the brain. Mango leaf, wild carrot leaves and flowers, Sweet fennel, most types of lovage, star anise, Juniper scopulorum leaves, Sassafras root, most species of basil, thyme, nutmeg, bacopa, and wax flower root. These also reduce inflammation in the mucus membranes so would help the lungs, blood brain barrier , bladder and many other areas of the body to heal. These should help those who have long Covid symptoms. I would use caution with these herbs many of them if taken in high dose can cause hallucinations and some of them if taken long term like sassafras can be carcinogenic to the liver.

Empower Covid shot injury victims and those who may want to be a whistle blower.

Written by Lee Stevenson sorry I am not the best editor.

In the past those who wanted others to have a better life made sacrifices. They lost their source of income. Sometimes starved and was even killed so the future generations would not have to endure the corruption and oppression, and outright abuse by the wealthy or those in positions of power. Many are in positions to expose the corruption causing all the harm now days. When they face God how will they explain that they did nothing about it when they were in positions where they could make a difference? What will future generations think if they did nothing , because things will get worse if people do not start making sacrifices.

Once these vaccines are approved for children no legal action can be taken for the harm they Covid injections are doing. The data is coming out showing the jabs have killed and harmed more people then Covid. The FDA, NIH and CDC receive a lot of funding from the pharmaceutical industry so they are trying to rush the approval for these jabs for children through because once they get approved for children you cannot sue if you have been harmed by the jabs. They have always put the interest of the pharmaceutical industry ahead of safety and protection of citizens.

Many politicians and medical professionals have prostituted themselves out to the pharmaceutical industry. This has given the pharmaceutical a lot of power world wide and even political figures have a difficult time going against them. So anyone who exposes the truth about them, medical experts or political figures surrounding the corruptions needs as much support as we can give them.

I am doing this article to hopefully empower others. I ask friends who have dealt with corruption what a person working for the government or pharmaceutical industry what a person could do to protect themselves. I also ask what a person they are trying to be forced to get the Covid shot could do to protect them. I put as many resources as I could find based on our conversations. I also included part of the answers of our conversations below. I tried to include resources and evidence that people may be able to use.

Most who have been injured by the Covid injections are being ignored and removed from social media so they have been starting websites.

The injuries being reported in databases kept world word on adverse reactions to the Covid injection is being ignored.

If you search WHO’s database you will find over two million have been harmed by the vaccines.

The vaccine adverse reaction database for the U.S.

Database for Europe.


The ones who need to stand up to end all this are those who are being silenced the most. They have a lot to fear from victims who are seeking public forums to expose what has happened to them. They have a lot to fear if these ones start seeking whistle blower protection. The more they get away with the more power that gives them. They only have as much power as those who are in positions to expose the truth will leave them. I know if you are a victim or you are someone who would like to blow the whistle may be afraid of the consequences but the consequences of not speaking out will be much worse.

People need to speak out. Whether it be pharmaceutical , medical or political corruption surrounding these vaccines those doing the harm are only going to become more power and make things even worse if no one speak out. I was embarrassed that I had been deceived and it took me quite a while before I had the courage to speak out. It is difficult to overcome the mental and emotional control the narcissistic abuse causes but once you do escape that fear you empower yourself and other victims.

Doctors are trained to brush aside adverse reactions to drugs and vaccine injury. These Covid injections are causing brain swelling, myocarditis, excess blood clotting , Chronic inflammatory response syndrome, mast cell activation sydrome. This is why people are experiencing numbness, breathing difficulty, mental lapses, confusion, rashes, muscle tremors, digestive issues, and many other problems. If these things are not addressed they can result in a slow and painful death. Doctors are being told to tell patients those things are proof the vaccine is working. They are being told to ignore when I patients states concerns when these things are happening as paranoia. The longer this goes on the more who are going to die.

There is a lot of blood guilt going on . We all will have to face our maker some day. When God ask why we chose to do nothing what would we tell him? God does not accept excuses. For those who are sick they should focus on healing before they try anything because the stress could make you sicker. I would get a lawyer to help you and I posted resources below that may help with that.

You can file your own VAERS report, but you need to have the lot numbers and administration information. I believe that would require getting your medical records first. They count on people being too lazy or unknowing to do all of that.

It’s important to file VAERS reports because there might be a chance of some kind of chance for change and for monetary awards . The sad thing is I have been asking friends to ask their doctors if they know what VAERS is and most of them have no idea what it is. Meaning they most likely cannot identify adverse reactions to vaccines and if they could they have no idea how to report them.

You should ask for both. If you have a v-card, that type of information might be on it already

Sure. If someone feels they have a vaccine injury, they can call to report it. They can call this number for assistance:
Depending on what state they’re in, they will just need to look up the state medical board contact information and that would be where they would let someone know that the doctor is refusing to help or submit any report for potential adverse effects.


  1. File complaint with employer if they work for a health system
  3. US DEPT of HHS
  4. Contact FRONTLINE DOCTORS .. they can refer you to others who are collecting this evidence for

Both Children’s Health Defense and The Highwire have their own reporting systems for vaccine injuries to make it simpler than the official ones.

OSHA encouraging employers not to report adverse reactions to vaccines.

If this is true now would be the time for whistle blowers to speak out.

They are firing medical professionals and even revoking their medical license. In order to protect themselves when they report adverse reactions to the vaccines they have to become whistle blowers.

A congressional report concluded only 1% of adverse reactions to vaccines has been reported. Now consider how medical professionals careers are being threatened if they report adverse reactions to the Covid vaccines. The percentage is most likely close to zero.

Doctors around the world are practically begging their governments to halt the use of the Covid vaccines but their request are falling on deaf ears.

If you have been injured or know someone who has been injured by the quackzine and they are refusing to report it. YOu can give a statement here. Please share this if you can.

Life insurance pay outs have increased 258%

Maybe the adverse reaction can be reported to the FDA since they are preventing them from being able to be reported through other means.

If you are a medical professional or a victim of the vaccines you may be able to contact these sites to be heard.

Injury and deaths world wide by the vaccines are far worse then they are reporting.

The Covid adverse reactions are not covered by former bills passed . This is information on where a person may be able to report adverse reaction.

Countermeasures Injury Compensation Program (CICP) 1-855-266-2427 (1-855-266-CICP)

Click to access COVID_Vaccine_Claim_Information_20210901.pdf

Chances of being compensated are very low.

The counter measures act was implemented for compensation for the Covid vaccine injuries.

This law group helps whistle blowers and vaccine injured.

Here is a list of law firms that may be able to help.

Adverse reactions far higher then they are claiming.

Children’s health defense may help publicize if you have been vaccine injured. They also may have some legal resources to help.

This is other websites where you may be able to find legal information to help.

This site is being built but should have legal information soon.

Information on the truth about vaccines. If you have been vaccine injured and are not being heard you may be able to contact some of these sites and they may be able to help you be heard. If you are a medical professional and you are being silenced they may be able to help break the silence. This site tells you what steps to take if you do get the vaccine.

Pulse test should be done on those who had the vaccination.

Not a source for true information but a comprehensive list of the ingredients in vaccines.

Information on vaccine exemptions.

Vaccine friendly doctors.

Whistle blowers are coming out showing the harm being done but they are being quickly silenced by government organizations and media.

If a person wants to report what they are being prevented from reporting they can also become a whistle blower. It would give them some protections.

Information that may help those in the pharmaceutical industry that wants to be a whistle blower.

For those in government who may want to blow the whistle.

The pharmaceutical industry may not be protected if they committed fraud.

Vaccines increase risk of mortality.

Why mortality is higher in the vaccinated.

English version an English version

French have concluded the same thing.

Children are 52 times more likely to die from the vaccines.