This is not medical advice and should not be taken as such. I am posting this for educational and informational reasons.
This is a list of gut microbiota and the conditions they help with.
I state this often to people. You should not take the same strains of probiotic everyday. It will lead to SIBO which causes major health problems. You have to alternate the strains you take and take a break from probiotics once in a while to let the microbiome balance out. Sibo can lead to metabolic acidosis and many other health problems.
Your gut bacteria not your genes is what makes you predisposed to illness. I am going to cover some candida myths at the end of this.
Before you read this you need to understand many scientist fabricate and falsify research. Much of what we believe is not true if you start questioning things you will start seeing through the smoke screens. Many things that have been proven wrong they teach as if they are fact. Germ theory is one of them it has been proven wrong many times.
People do not take it lightly when their perception of the reality of things has been challenged. They have killed people for exposing the truth behind fake science and for publishing true science. We also have the corruption in this political system involved.
Our gut bacteria tell us what to eat.
Ok now for the information. One mistake people make if their histamine levels go up when they take a probiotic they panic. When you first take a probiotic it sends out a molecule to tell your body to produce histamines. That makes the mucous membrane more porous. It does this so it can enter and establish itself in the mucous membrane. Once it is in and has set up camp it will continually send out a molecule telling the body not to produce too many histamines so it does not kill the good gut bacteria. So initially histamines will rise for a day or two then after they are established they will drop back down. You may bloat when you first take probiotics. It is best to alternate the types you take or you will develop gut dysbiosis. That is as bad if not worse then having Candida. Your gut bacteria keep your bladder and digestive system acidic. If it becomes alkaline which is usually caused by high ammonia levels in the body. High ammonia levels can be a result of inhibited sulfation or having too many sulfur digesting, methane producing bacteria. High ammonia levels can also be the result of high endotoxin or afloxin levels. I experienced Candida and dysbiosis . I found grapefruit seed extract helped a lot. But you can only take it for a few days and you cannot take it more then two days a week because it inhibits cytochrome P450 enzymes. Yogurt , fermented foods and aged meets should be avoided they have histamine producing bacteria in them and will raise histamine and inflammation levels. Once you get things straightened out you can eat those. I take 3 days a week where I do not take any probiotics to prevent dysbiosis. Some Probiotics that reduce histamines.
These bacteria are needed by the body but should be avoided if you have high histamines.
This is a good article on probiotics and histamines.
An imbalance of gut microbiome can result in allergies.
This is another good article on lowering histamines it mentions s few strains of probiotics.
High Substance P levels can make our skin peel and cause gut issues. One of the major causes of high substance P is stress. Probiotics that reduce stress reduces substance P. High substance P causes burning skin , it will get worse at night. The worst burning will be in the scalp and down the spine. Because high substance P can make the skin itch it gets mistaken for high histamine.
This is a very informative article on probiotics.
Good information on choosing probiotics.
Antibiotics and farm chemicals kill this and it protects and heals our gut.
H Pylori prevents allergies and asthma.
You can balance your gut bacteria but it takes time and persistence.
If you bloat from taking a probiotic it could be you are taking too many or too often, or it could be die off of a pathogen.
Information on selecting probiotic strains.
This is a link to the human microbiome project. You can find many studies on the gut bacteria here.
It is very important to balance our gut bacteria they regulate gene expressions. They are involved with methylation and metabolic pathways. A disruption in them cause problems throughout our bodies. Supposed inherited imperfection are really a lack of certain commensal microbiota. Much of what they claim is genetic can be corrected by getting the correct microbiota.
Our gut bacteria is important for bone health.
Many diseases can be link to our gut bacteria.
The microbiome in our guts is what causes chronic illness.
Our gut bacteria regulate our circadian rhythm.
The list of things modulate by our gut bacteria goes on and on.
Our gut bacteria regulate our immune system especially in our lungs. We have a gut lung axis.
Our gut bacteria train our immune system to impart immunity.
Many in science still have not come to realized this. They believe that B Cells and T cells are involved in our developing immunity even though this has been proven false many times.
Breast feeding is also important because the mother imparts immunity to the child this way.
If a child does not get a variety of bacteria early in life they will become prone to chronic illness.
Our gut bacteria protect us from pathogens. We have commensal bacteria related to the pathogens. The commensal protect us from their cousins. Many are lacking E Coli Nissle 1917. Also bacteria in our nasal cavities and other areas of the body.
They protect us from urinary tract infection.
Our gut bacteria protect us from inflammation
Our metabolic issues can effect our gut bacteria.
Your gut bacteria regulate your body mass.
Infants get their microbiome from their mother and environment.
The western diet has caused many species of bacteria we need to keep us healthy. With the antibiotics, and farm chemicals many species of bacteria that preserve our health is now extinct in the US.
There is even evidence that our bodies and gut bacteria are meant to eat a seasonal diet.
This is a review of the effects of synbiotics, probiotics and prebiotics.
Our gut bacteria determine if we are happy and mentally healthy.
Strokes have been tied to our gut bacteria.
Autism has been linked to our guts.
Mental illness has been linked to our guts.
Liver disease is from inherited gut bacteria.
When born by C section the infant does not get the beneficial bacteria.
Many toxins in our foods especially BT Toxin, glyphosate and glufonisate can inhibit FUT2. This is an enzyme that we secrete that keeps our gut bacteria healthy. Medications like fluoroquinolones can slo inhibit it along with endotoxins from pathogens and afloxin from fungus. This causes food intolerances, food allergies and chronic illness from gut dysbiosis which produces high sulfite and hydroxy radicals which raise ammonia levels in the bladder and digestive system. Ammonia alkalizes our bladder and digestive system. It should be acidic to prevent pathogens. Candida and H Pylori are normally commensal but when we become alkaline they become pathogenic. Also many pathogens prefer an alkaline enviroment. This also leads to gluten, milk and protein intolerance.
Antibiotics and farm chemicals are causing more virulant pathogens.
Not only that but there is the possibility of the transgenes of the GMOs transferring to our gut bacteria making them into a pesticide factory.
Oligosaccharides help when someone is not producing FUT2 enzymes.
If we get the correct nutrients our gut bacteria will produce non toxic antibiotics for us.
Our gut bacteria protect each other and secrete and enzyme that protects them from Reactive Oxygen Species. When the above mentioned causes a loss of those bacteria then the other gut bacteria is defenseless and also dies.
Toxins also damage our tight junction layer in our guts letting food particles enter our blood stream along with toxins that would usually be inhibited by the tight junction protein layer.
E Coli Nissle 1917 regulates our tight junction protein layer. E Coli
Our gut bacteria protect us from oxalates. If they get high we become prone to kidney stones and chronic illness.
When H Pylori is commensal it prevents allergies and inflammation.
We also have protozoa that are part of our gut microbiome and protect us.
Our gut bacteria protect us from toxins. So if we are lacking them we lose that protection.
Our gut bacteria has been linked to TMAO disorder. Fish smell disorder. Causes the urine and body odor to have a fishy smell.
Eating the right foods reduces TMAO.
High TMAO levels can cause chronic illness.
Vaccinations cause a change in our protective bacteria making us lose protection from illness.
Our gut bacteria has been linked to liver disease.
If the bacteria get out of balance bladder dysbiosis can develop resulting in interstitial cystitis.
Viruses are a part of our commensal microbiome and help protect us.
Lacking certain gut bacteria is the reason we get food poisoning.
We have commensal yeast. Taking this one helped me a lot.
We have friendly fungus that protects us.
Our gut bacteria protect us from cancer.
Our gut bacteria regulate our T cells which would prevent autoimmunity and allergies.
Our diet effects our gut bacteria and vice versa.
This in turn effects our health.
Spore based probiotics help heal leaky gut. So does E Coli Nissle 1917.
Even our oral microbiome can effect the health of our whole body.
Our gut bacteria has been linked to MS.
Our gut bacteria has been linked to chronic fatigue syndrome.
Notice the metabolic pathways in this study are all ones that are regulated by our gut bacteria.
Gut bacteria regulate our cholesterol levels.
They use scare tactics to get us to fear viruses but they also protect us.
Now the part that kind of creeped me out. Even parasitic worms can be used to heal the gut.
Our gut bacteria will produce vitamins for us if we give them the right nutrients.
Probiotics help with aging.
Some gut bacteria feed others.
Our appendix houses backup stores of our microbiome. Antibiotics kill them making us more prone to appendicitis.
Appendectomies increase our risk of kidney disease.
Appendectomies increase our risk for infection.
Things that help with IBS.
A link to a study earlier mentioned how our microbiome regulate our zonulin levels. When things get through out of wack it can effect the whole body .
Herbal therapy has been shown to be very effective against SIBO. This would keep the good gut bacteria from being killed by antibiotics.
Gut dysbiosis can result in gall stones.
It can also result in cardiovascular disease.
If we do not get enough fiber our gut bacteria will digest our mucous membrane making us prone to infection.
Our gut bacteria is even linked to our endocanabinoid system.
Drink a little red wine and our gut bacteria will lower oxLDL.
Our gut bacteria is involved in the regualtion of bile acids. If we do not get enough bile we get constipate to much bile and we will get diarrhea.
Bile acid issues have been connected to NAFLD.
Those with sickle cell have gut dysbiosis.
Candida Myths busted.
There are many myths about candida for example you should alkalize the body to fight it. If you do that you will feed it and many other pathogens. Our bladder and digestive system is supposed to be acidic. When you alkalize them which is very hard then you would be feeding candida. When we get high ammonia levels from metabolic issues or from gut dysbiosis it alkalizes our bladder and digestive system causing candida to go from a friendly fungus we need to a pathogenic form. To get it back to the friendly form we need to fix the metabolic issues or the any other number of issues that can cause high ammonia levels. Once Candida is in the pathogenic form it will raise the PH to an alkaline one and it does it in a very short period of time.
If you are dealing with candida brewers yeast helps a lot. Candida is not in the yeast family, that is another myth that if you eat yeast you will feed candida. The opposite is true, brewers yeast gets candida back to commensal.
Burdock root also helps with candida.
I used the things in this article and they also helped.
Mushrooms help with candida.
Biotin helps with candida.
Uva Usa helps with a lot of things but I have not had a chance to research the safety of long term or high does usage.
There is a lot of confusion concerning candida and gut dysbiosis.
Nutrients needed when fighting candida.
Candida can cause sugar cravings.
Omega 3 is needed but Omega 6 must be avoided to prevent endotoxemia.
These links speak about the benefits of various probiotics.
Microbiome is transferred between sexual partners.
Our diet can change our gut microbiome and cause inflammation.
Some microbiome can cause weight gain.
There are probiotics that increase hormones such as oxytocin which helps with depression and healing.
You have to balance your gut microbiota. To much of one or another can cause problems.
if we lose some strains of bacteria it can cause TMAO disorder.
These are the probiotics that help me with my dairy issues.
For those with interstitial cystitis and urinary issues you need the right probiotics.
I had difficulty eating fruit. Probiotic yeast helped correct that.
Our gut microbiota protects us from toxins.
Peroxisomes help recycle reactive oxygen species which protects our cells from damage. Some microbiome produce peroxisomes.
Many food additives has negative effects on the gut microbiome which effects the body.
You have to balance your gut microbiota. To much of one or another can cause problems.
Because our microbiome regulates gene expression antibiotics that kill our gut microbiome causes gene damage.
Our microbione regulates inflammation in our bodies.
Some protect us from tick born illness.
Antibiotics and toxins also destroy the gut microbiome that protects us from pathogens.
Those prone to urinary tract infection have been shown to have a microbiome imbalance.
They protect us from cavities.
Some microbiome make vitamins that are needed.
They falsely claim some bacteria are pathogenic but they are needed to protect us.
Gut dysbiosis is a major cause of arthritis
Our bodies secrete an enzyme FUT2 that keeps our microbiome healthy. It also helps modulate our immune system. Many things now days can inhibit this enzyme and in some completely disable their ability to produce FUT2 Enzymes. The result can be autoimmune dysfunction and we will not be able to establish a healthy colony of gut microbiome.
There are two things that help with a FUT2 non secretor. Take a symbiotic that contains an ologosaccharide or a probiotic that produces What you need.
Here is a good article on various diseases and microbiota.
The probiotic we use has to be unique to what issues we are dealing with.
Probiotics and cancer. It is better to prevent cancer. Many who have cancer have been found to have acidosis which indicates an underlying health is. That can be from metabolic issues, leaky gut, toxins especially heavy metals and the BT Toxins found in GMOs and the herbicide used on it glyphosate. All those can cause leaky gut which can cause high histamines which also leads to acidosis. Cancer has also been found to create it’s own micro acid environment. Keeping our gut balanced protects us from cancer and many other illnesses. This can also lead to acidosis from dybiosis or akalosis (hyperammonemia)from fungal infection which also causes cancer.
Even type 1 diabetes has been linked to the gut.
Opium Lettuce helps with spastic colon.
Those who have issues with their digestion that causes the food to sit and ferment instead of digesting properly my not want to use apple cider vinegar. It delays digestion even more.
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