Watch that folic acid. It is not as good for you as you think.

 

 

 

bread.jpg

This is not medical advice I am posting this for educational and informational purposes.

Written by Lee Stevenson, sorry I am a lousy editor.

Folate is the natural form folic acid is man made. More and more we are learning man made nutrients are toxic to the body and folic acid is no exception It can even damage infants in the womb. It increases the risk of cancer. It can interfere with MTHFR enzymes. The list of health problems it cause goes on and on. It can even mask when someone have a vitamin B12 deficiency.

Most products that contain wheat or some other form of flour are fortified with folic acid. That bread may look tasty but as you learn you will see it may be causing many health problems.

Because people are figuring out how toxic it is they are changing the labels on food. Folic Acid will now be listed as DFE. Folate needs magnesium to work. It is very important to know the difference between folate and folic acid. Folic acid is found in foods that have been fortified and many vitamins contain the toxin.

https://www.federalregister.gov/documents/2014/03/03/2014-04387/food-labeling-revision-of-the-nutrition-and-supplement-facts-labels?fbclid=IwAR0G26wcBkTOszQtEvjmiAF6SQbHXEvmoLxPZ5qvv2vqE_EnCVNBSJh4Q3c#h-78

Because of the ill health effects of folic acid most of Europe will not fortify food with it. Now combine that with the toxin glyphosate which contaminates most of our foods.

https://www.westonaprice.org/health-topics/abcs-of-nutrition/folic-acid-glyphosate/?fbclid=IwAR3tQNQEi6eGH933WgBlFXyvfKZDMYEnIuRXNr3BaaLxQVwE0lNsQPiUQfE

https://www.drbenlynch.com/folic-acid-side-effects/?fbclid=IwAR2JPCGs700heBqDngRDV5PcSGtFYqJmNYV5n8Bz6AUeZRPEn7meYru4P-s

https://www.drmcdougall.com/misc/2005nl/oct/051000folic.htm?fbclid=IwAR1ZZHWYCsRGs4LxRSD6f7p9LolR1iUrSGRYhqydbTovmxChLZNXoEppdbA

Our body produces a very limited amount of the enzyme needed to break down folic acid. It get depleted pretty quickly. Now at to that fact that our gut bacteria also have a limited ability to break down folic acid. This causes it to build up in the blood causing health problems.

https://www.ncbi.nlm.nih.gov/pubmed/24944062

Folic acid causes pseudo mthfr.

https://www.ncbi.nlm.nih.gov/pubmed/25733650?fbclid=IwAR3ebwGP7gBKjP0v4itSOVw8VHHxxY8sXFEwpIvkV7shv56y1UEuiumafUU

Folic acid promotes cancer.

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084635

https://jamanetwork.com/journals/jama/fullarticle/184898?fbclid=IwAR3RcBuVd3t7UalTeaLwQqIVyWAD5ooaLYLtBwRIrQFEx4WNXdycVuSZpXM

Folic acid can cause liver fibrosis.

https://onlinelibrary.wiley.com/doi/abs/10.1002/jcp.26505

High folic acid intake has been linked to autism.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5704156/?fbclid=IwAR2RNsN2_ndD2Xi4Hm4dpisTscOYaBjQQrAHQUQiChbI_SFdr3pqgQWNkkg

https://www.ncbi.nlm.nih.gov/pubmed/27844023

Folate and folic acid are not the same.

https://www.tandfonline.com/doi/abs/10.3109/00498254.2013.845705?journalCode=ixen20

https://www.drfuhrman.com/get-started/eat-to-live-blog/16/why-you-need-folate-and-not-folic-acid

https://thepeopleschemist.com/folic-acid-fallacy-multivitamin-killing/?fbclid=IwAR09qITWMPx7puVCeZymBIB3KofaBdps4i84W-OeRNXVSgcUwCcpLdOv-PI

http://healyourselfathome.com/HOW/NEWSTARTS/1_NUTRITION/AOX/VITAMIN_B/B9/B9_FOLATE_MAIN.aspx?fbclid=IwAR1B6cYUSjOeQfpf-sXkP1ggBAL8z-9mdqNH9sEaEx3cyll7wqSWAC5n8ac

https://takecareof.com/articles/benefits-folic-acid-vs-folate?fbclid=IwAR1aBK6yJ3uY_O_tAzVmMfpd-LRWUhD0EkHZR5909VOyCnh54KTjvbRAtAI

5MTHF seems to be the best.

https://ritual.com/articles/ingredient-bios-folate?gclid=EAIaIQobChMI37Dlz5fn3wIVElqGCh0h2whnEAAYASAAEgK5nfD_BwE&fbclid=IwAR0HGyaBfgqUNRbKOsjFaMXbtzrYLLz92mUb3mBCzdmMqdt3yaCN_4h51hI

https://mthfrsupport.com.au/2015/05/folic-acid-vs-5-mthf-treating-mthfr-deficiency/?fbclid=IwAR29_OOWwoGH7wSEUOwyiYG0brhoCAjzA_BS5yg4zKG3vIDdjycfppg7zW4

People take folate to correct MTHFR issues and often times it is a riboflavin deficiency that is the problem.

https://chrismasterjohnphd.com/2019/02/26/mthfr-just-riboflavin-deficiency/?fbclid=IwAR1pGPw181dw1-u0vgomI-tgqguaSqdCWmv0CPDI899ul-oJE7RTsxnfjqQ

Why you should not take folic acid when pregnant.

https://www.drbenlynch.com/folic-acid-pregnancy/?fbclid=IwAR1dwi3FDMUYdd7RSYi2XdJaosvE_UnxD6qTVZINKJIfsiLuF02svgeeYlE#.W7dni_pKISA.facebook

http://healthhomeandhappiness.com/folate-vs-folic-acid-mthfr-and-why-i-regret-taking-my-prenatal-vitamin.html?fbclid=IwAR0woL_gTmiEWfKvCPKjUkd3gKS4KfNG2GRO6FQ7pd_kdD8yxJIAgIAGuVo

Folic Acid contributes to worse menotpause symptoms.

https://www.ncbi.nlm.nih.gov/pubmed/16365081?fbclid=IwAR0YJFJSE26MReXZFhb-wH6UTJsz3undp3U0m14Nl3VnVm3J3eYc3gOR5DI

https://academic.oup.com/aje/article/149/4/304/58917

A variety of methyl donors are necessary for good health. But they also extend the amount of time folic acid that could not be metabolized remains in our bodies.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5697735/

Folic acid my inhibit 5MTHF in the cells.

https://journals.lww.com/cardiovascularpharm/fulltext/2017/10000/Folic_Acid_Impairs_the_Uptake_of.9.aspx

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Long John Silver’s like breading for fish.

Since fast food has so many toxins and are loaded with GMOs and Glyphosate I decided I would figure out the recipes to my favorite fast food restaurants. I think I knocked it out of the park with this one it taste just like LJS breading to me. Many fast food places have closed and they just cannot figure out why people are no longer eating there. Well it is a good thing because people are learning to cook for themselves again. The fast food has so many toxins and chemical additives now they no longer taste as good as they used to. I remember what they used to taste like and I am trying my best to figure out how they make them so I can enjoy the way it used to be.

fish

 

Long John Silvers like breading.

Make sure you use organic. If you do not know why look at my post on GMOs and glyphosate. Very bad for the body.

1/8 Cup of corn flour

1/8 Cup of Spelt flour.

You can just use ¼ cup of regular flour in place of the other flours , I use those more for the golden color they give the breading.

1 ½ cup of wheat flour

2 Tablespoons of some type of starch.

¼ TSP of baking soda

¼ TSP of baking powder.

1 Teaspoon of honey

½ TSP of onion powder

½ TSP of garlic powder

1 cup of buttermilk. If you do not have buttermilk then you can add a tablespoon of vinegar to regular milk and use it. You may need more or less milk I am guessing on this part because I do not use measuring cups when I cook.

Mix the dry ingredients well then add the milk and blend together mixing it very good.

Dip the fish in the batter and let it set on a cookie sheet for about 20 minutes. Then deep fry until the fish starts to float. If you over cook it , it will get gooey. So when it is golden brown and starts to float it should be done. It does not take fish long to cook just a couple of minutes.

Pull fish from grease when fully cooked and place on a wire rack to drain the grease.

KFC like chicken recipe.

kfc_n

Please use organic, many herbicides and pesticide are very damaging to the body. Also GMO products contain BT Toxin which has been found to cause the body to react the same way it would if you have food poisoning. If you ever ate something and it felt like a brick sitting in your stomach you have been damaged by GMOs and the BT Toxins. They can inhibit bile production and so can the glyphosate or glufosinate they spray on them.

2/3 tsp salt

1/16 tsp dried thyme

½ tsp dried oregano

1 tsp celery salt

3 tablespoons black pepper

1 tablespoon dried mustard

3 tablespoons paparika

2 tablespoons garlic salt

1 tablespoon ground ginger.

Place spices in food processor until ground up fine.

Combine 1 cups flour , ½ cup spelt flour, ½ cup masa harina. You do not have to use the other flours you can just use two cups of flour instead but I found adding those flours made it crispier.

combine ground spices with flour and mix

combine and mix 1 egg with 2 cups of butter milk. Beat them until blended well. If you do not have butter milk I have added 2 tablespoons of vinegar with regular milk and got the same results.

Add egg and milk to flour spice mix and stir very well

dip chicken in mix then set on cookie sheets for 20 minutes to let the breading dry a little.

Throw in deep fryer. When you see very few bubles it is time to remove them from the grease. Set on a rack to drain the grease. I found when you set them on a plate with paper towels the breading on the side that is facing down does not get crisp.

It’s not your genes it is your gut microbiome.

This is not medical advice and should not be taken as such. I am posting this for educational and informational reasons.

 

This is a list of gut microbiota and the conditions they help with.

Probiotic Guide.

I state this often to people. You should not take the same strains of probiotic everyday. It will lead to SIBO which causes major health problems. You have to alternate the strains you take and take a break from probiotics once in a while to let the microbiome balance out. Sibo can lead to metabolic acidosis and many other health problems.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6006167/

http://www.beyondmthfr.com/category/home-slider/

Your gut bacteria not your genes is what makes you predisposed to illness. I am going to cover some candida myths at the end of this.

https://www.nature.com/articles/s41467-017-02651-5

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154387

Before you read this you need to understand many scientist fabricate and falsify research. Much of what we believe is not true if you start questioning things you will start seeing through the smoke screens. Many things that have been proven wrong they teach as if they are fact. Germ theory is one of them it has been proven wrong many times.

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0005738

https://www.naturalnews.com/022332_disease_medicine_germs.html

https://joedubs.com/the-fallacious-germ-theory/

People do not take it lightly when their perception of the reality of things has been challenged. They have killed people for exposing the truth behind fake science and for publishing true science. We also have the corruption in this political system involved.

http://www.annclinlabsci.org/content/37/3/295.full

https://sciencebasedmedicine.org/persecution-of-scientists-whose-findings-are-perceived-as-politically-incorrect/

Our gut bacteria tell us what to eat.

https://www.scientificamerican.com/article/how-gut-bacteria-tell-their-hosts-what-to-eat/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987188/

Ok now for the information. One mistake people make if their histamine levels go up when they take a probiotic they panic. When you first take a probiotic it sends out a molecule to tell your body to produce histamines. That makes the mucous membrane more porous. It does this so it can enter and establish itself in the mucous membrane. Once it is in and has set up camp it will continually send out a molecule telling the body not to produce too many histamines so it does not kill the good gut bacteria. So initially histamines will rise for a day or two then after they are established they will drop back down. You may bloat when you first take probiotics. It is best to alternate the types you take or you will develop gut dysbiosis. That is as bad if not worse then having Candida. Your gut bacteria keep your bladder and digestive system acidic. If it becomes alkaline which is usually caused by high ammonia levels in the body. High ammonia levels can be a result of inhibited sulfation or having too many sulfur digesting, methane producing bacteria. High ammonia levels can also be the result of high endotoxin or afloxin levels. I experienced Candida and dysbiosis . I found grapefruit seed extract helped a lot. But you can only take it for a few days and you cannot take it more then two days a week because it inhibits cytochrome P450 enzymes. Yogurt , fermented foods and aged meets should be avoided they have histamine producing bacteria in them and will raise histamine and inflammation levels. Once you get things straightened out you can eat those. I take 3 days a week where I do not take any probiotics to prevent dysbiosis. Some Probiotics that reduce histamines.

Bifidobacterium Infintus

Lactobacillus Rhamnosus

Lactobacillus Salivarius

Lactobacillus Sporogenes

Lactobacillus Saccharomyces

Lactobacillus Bouldardii

Lactobacillus Acidophilus

https://kresserinstitute.com/gut-flora-food-allergies-connection/

https://www.drbenlynch.com/histamine-intolerance-probiotics/

https://medium.com/the-mission/3-tips-for-a-healthy-gut-biome-hint-yogurt-is-not-one-of-them-fd302f43143

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537787/

These bacteria are needed by the body but should be avoided if you have high histamines.

Lactobicilli Casie

Lactobicillus Reuteri

Lactobacillus Plantarum

https://bodyecology.com/articles/do-you-have-histamine-intolerance-4-steps-to-rebuild-tolerance

This is a good article on probiotics and histamines.

https://wholenewmom.com/health-concerns/low-histamine-probiotics

An imbalance of gut microbiome can result in allergies.

http://m.pnas.org/content/111/36/13145.abstract

This is another good article on lowering histamines it mentions s few strains of probiotics.

http://www.low-histamine.com/tag/probiotics

High Substance P levels can make our skin peel and cause gut issues. One of the major causes of high substance P is stress. Probiotics that reduce stress reduces substance P. High substance P causes burning skin , it will get worse at night. The worst burning will be in the scalp and down the spine. Because high substance P can make the skin itch it gets mistaken for high histamine.

http://mentalhealthdaily.com/2016/03/01/10-best-probiotics-for-depression-anxiety-gut-brain-axis-modification

This is a very informative article on probiotics.

http://drjockers.com/is-the-gut-brain-skin-axis-to-blame-for-anxiety-and-acne

Good information on choosing probiotics.

http://onlinelibrary.wiley.com/doi/10.1111/j.1574-695X.2005.00026.x/full

Antibiotics and farm chemicals kill this and it protects and heals our gut.

https://biofoundations.org/increasing-and-maintaining-akkermansia-muciniphila-for-a-healthy-gut-microbiome/

https://www.nature.com/articles/nmicrobiol201521

H Pylori prevents allergies and asthma.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3888205/

You can balance your gut bacteria but it takes time and persistence.

http://drhyman.com/blog/2016/02/18/how-to-fix-your-gut-bacteria-and-lose-weight/

https://www.biose.com/en/intestinal-microbiota/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156804/

https://www.healyounaturally.com/9-things-you-never-knew-probiotics-could-do-to-improve-your-health/

If you bloat from taking a probiotic it could be you are taking too many or too often, or it could be die off of a pathogen.

https://www.probioticscenter.org/bloating-and-probiotics/

Information on selecting probiotic strains.

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1574-695X.2005.00026.x

http://www.mnwelldir.org/docs/terrain/gut_bacteria.htm

This is a link to the human microbiome project. You can find many studies on the gut bacteria here.

https://commonfund.nih.gov/publications?pid=16

https://depts.washington.edu/ceeh/downloads/FF_Microbiome.pdf

It is very important to balance our gut bacteria they regulate gene expressions. They are involved with methylation and metabolic pathways. A disruption in them cause problems throughout our bodies. Supposed inherited imperfection are really a lack of certain commensal microbiota. Much of what they claim is genetic can be corrected by getting the correct microbiota.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518434/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4267719/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748575/

https://academic.oup.com/nutritionreviews/article-abstract/75/5/374/3752374?redirectedFrom=fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5892391/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5448084/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5448088/

Obesity

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4271550/

https://www.ncbi.nlm.nih.gov/pubmed/29142285

https://www.ncbi.nlm.nih.gov/pubmed/28249045

https://www.nature.com/articles/srep08731?error=cookies_not_supported&code=bfc3c947-3825-4a3c-b1d4-18749d295614

Our gut bacteria is important for bone health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4887186/

Many diseases can be link to our gut bacteria.

https://nyaspubs.onlinelibrary.wiley.com/doi/full/10.1111/nyas.13416

Inflammation

https://www.ncbi.nlm.nih.gov/pubmed/24533976

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744517/

Diabetes.

https://www.ncbi.nlm.nih.gov/pubmed/24533976

https://www.ncbi.nlm.nih.gov/pubmed/24325907

The microbiome in our guts is what causes chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5339702/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500982/

Our emotions

https://www.ncbi.nlm.nih.gov/pubmed/28533660

https://www.ncbi.nlm.nih.gov/pubmed/28164854

https://www.ncbi.nlm.nih.gov/pubmed/27924137

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3179073/

https://www.cell.com/trends/neurosciences/fulltext/S0166-2236(13)00008-8

Correcting autism

http://www.healourlittleones.com/?p=837

https://www.cell.com/cell/fulltext/S0092-8674(16)30730-9

Our gut bacteria regulate our circadian rhythm.

https://kresserinstitute.com/gut-circadian-rhythm-connection/

The list of things modulate by our gut bacteria goes on and on.

Our gut bacteria regulate our immune system especially in our lungs. We have a gut lung axis.

https://www.ncbi.nlm.nih.gov/pubmed/21412185

https://www.sciencedaily.com/releases/2010/06/100614171907.htm

http://pediatrics.aappublications.org/content/121/Supplement_2/S115.2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5397731/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3337124/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902499/

https://genomebiology.biomedcentral.com/articles/10.1186/s13059-016-0921-4

https://www.nature.com/news/the-nose-knows-how-to-kill-mrsa-1.20339

https://www.sciencedirect.com/science/article/pii/S0300908411001441?via%3Dihub

Our gut bacteria train our immune system to impart immunity.

https://www.ncbi.nlm.nih.gov/pubmed/29338074

https://www.ncbi.nlm.nih.gov/pubmed/18990206

https://www.ncbi.nlm.nih.gov/pubmed/29142211

http://www.jimmunol.org/content/198/2/572

Many in science still have not come to realized this. They believe that B Cells and T cells are involved in our developing immunity even though this has been proven false many times.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3359130/

Breast feeding is also important because the mother imparts immunity to the child this way.

https://www.ncbi.nlm.nih.gov/pubmed/12850343

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4902239/

If a child does not get a variety of bacteria early in life they will become prone to chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4674690/

Our gut bacteria protect us from pathogens. We have commensal bacteria related to the pathogens. The commensal protect us from their cousins. Many are lacking E Coli Nissle 1917. Also bacteria in our nasal cavities and other areas of the body.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5572226/

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0107758

http://iai.asm.org/content/77/7/2876.full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4988121/

They protect us from urinary tract infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684288/

Our gut bacteria protect us from inflammation

https://www.ncbi.nlm.nih.gov/pubmed/29532517

Our metabolic issues can effect our gut bacteria.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4083503/

http://mbio.asm.org/content/5/6/e01817-14.short

Your gut bacteria regulate your body mass.

https://www.cell.com/cell/fulltext/S0092-8674(14)01241-0

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0117851

Infants get their microbiome from their mother and environment.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3751348/

https://www.youtube.com/watch?v=ElI5q0BWKv0

The western diet has caused many species of bacteria we need to keep us healthy. With the antibiotics, and farm chemicals many species of bacteria that preserve our health is now extinct in the US.

https://www.nature.com/articles/nature16504?foxtrotcallback=true

https://www.nature.com/articles/nature14232

https://www.ncbi.nlm.nih.gov/pubmed/27812084

There is even evidence that our bodies and gut bacteria are meant to eat a seasonal diet.

https://www.newscientist.com/article/2145275-eat-a-seasonal-diet-and-your-gut-microbes-may-change-in-sync/

This is a review of the effects of synbiotics, probiotics and prebiotics.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622781/

Our gut bacteria determine if we are happy and mentally healthy.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5040025/

https://www.ncbi.nlm.nih.gov/pubmed?term=Cell[Jour]+AND+2013[pdat]+AND+Hsiao[author]&cmd=detailssearch

https://academic.oup.com/emph/article/2015/1/106/1796013

Strokes have been tied to our gut bacteria.

https://www.nature.com/articles/nature22075

Autism has been linked to our guts.

https://www.bcm.edu/news/pathology-and-immunology/study-connection-between-antibiotics-austism

http://theautismintensive.com/interviews/james-adams-phd/

Mental illness has been linked to our guts.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879184/

https://www.ncbi.nlm.nih.gov/pubmed/29930222

https://www.ncbi.nlm.nih.gov/pubmed/18283240

Liver disease is from inherited gut bacteria.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622747/

https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/hep.25704

https://www.ncbi.nlm.nih.gov/pubmed/23873346

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5780381/

When born by C section the infant does not get the beneficial bacteria.

https://www.nature.com/articles/nm.4039

Many toxins in our foods especially BT Toxin, glyphosate and glufonisate can inhibit FUT2. This is an enzyme that we secrete that keeps our gut bacteria healthy. Medications like fluoroquinolones can slo inhibit it along with endotoxins from pathogens and afloxin from fungus. This causes food intolerances, food allergies and chronic illness from gut dysbiosis which produces high sulfite and hydroxy radicals which raise ammonia levels in the bladder and digestive system. Ammonia alkalizes our bladder and digestive system. It should be acidic to prevent pathogens. Candida and H Pylori are normally commensal but when we become alkaline they become pathogenic. Also many pathogens prefer an alkaline enviroment. This also leads to gluten, milk and protein intolerance.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3800993/

https://experiencelife.com/article/get-smart-about-antibiotics/

https://detoxproject.org/glyphosate/glyphosate-and-roundup-negatively-affect-gut-bacteria/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/

https://realfoodforager.com/glyphosate-an-assault-on-your-microbiome/

https://www.nature.com/articles/ismej20073

https://link.springer.com/article/10.1007/s00284-012-0277-2

https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-016-0294-z

http://www.discoverymedicine.com/Paul-D-Cotter/2012/03/15/the-impact-of-antibiotics-on-the-gut-microbiota-as-revealed-by-high-throughput-dna-sequencing/

http://www.anh-usa.org/genetically-engineered-food-alters-our-digestive-systems/

Antibiotics and farm chemicals are causing more virulant pathogens.

http://mbio.asm.org/content/6/2/e00009-15

Not only that but there is the possibility of the transgenes of the GMOs transferring to our gut bacteria making them into a pesticide factory.

http://responsibletechnology.org/gmo-education/section5/

Oligosaccharides help when someone is not producing FUT2 enzymes.

http://www.newhope.com/ingredients/oligosaccharides-revealing-more-health-benefits

https://nutritionfacts.org/2013/01/10/boosting-gut-flora-without-probiotics/

If we get the correct nutrients our gut bacteria will produce non toxic antibiotics for us.

https://www.jyi.org/2017-march/2017/5/1/addition-of-zinc-manganese-and-iron-to-growth-media-triggers-antibiotic-production-in-bacterial-isolates-from-the-lower-atmosphere

https://www.scientificamerican.com/article/fiber-famished-gut-microbes-linked-to-poor-health1/

Our gut bacteria protect each other and secrete and enzyme that protects them from Reactive Oxygen Species. When the above mentioned causes a loss of those bacteria then the other gut bacteria is defenseless and also dies.

http://europepmc.org/articles/PMC4567566

Toxins also damage our tight junction layer in our guts letting food particles enter our blood stream along with toxins that would usually be inhibited by the tight junction protein layer.

https://www.youtube.com/watch?t=2033&v=Ea-VzpdKwrc

E Coli Nissle 1917 regulates our tight junction protein layer. E Coli

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5156689/

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1462-5822.2006.00836.x

Our gut bacteria protect us from oxalates. If they get high we become prone to kidney stones and chronic illness.

https://www.ncbi.nlm.nih.gov/pubmed/20602988

https://www.ncbi.nlm.nih.gov/pubmed/20224931

https://www.hindawi.com/journals/bmri/2013/280432/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300857/

https://www.sciencedirect.com/science/article/pii/B9780323527255000174

When H Pylori is commensal it prevents allergies and inflammation.

https://m.jci.org/articles/view/45041

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5548235/

http://www.townsendletter.com/June2013/helico0613.html#.WM1yDBl_6Pw.facebook

We also have protozoa that are part of our gut microbiome and protect us.

https://www.nature.com/articles/srep25255

Our gut bacteria protect us from toxins. So if we are lacking them we lose that protection.

https://www.researchgate.net/publication/312447778_Lactobacillus_plantarum_CCFM639_can_prevent_aluminium-induced_neural_injuries_and_abnormal_behaviour_in_mice

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0151190

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5770549/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5243131/

Our gut bacteria has been linked to TMAO disorder. Fish smell disorder. Causes the urine and body odor to have a fishy smell.

http://mbio.asm.org/content/6/2/e02481-14.full

Eating the right foods reduces TMAO.

https://www.cell.com/cell/fulltext/S0092-8674(15)01574-3?code=cell-site

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4817264/

High TMAO levels can cause chronic illness.

https://link.springer.com/article/10.1007/s10157-015-1207-y

https://www.ncbi.nlm.nih.gov/pubmed/21778036

Vaccinations cause a change in our protective bacteria making us lose protection from illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4678663/

Our gut bacteria has been linked to liver disease.

https://www.sciencedirect.com/science/article/pii/S2212877816300564

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5835615/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4229528/

If the bacteria get out of balance bladder dysbiosis can develop resulting in interstitial cystitis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300856/

https://www.nature.com/articles/srep26083

Viruses are a part of our commensal microbiome and help protect us.

https://www.ncbi.nlm.nih.gov/pubmed/29378882

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5923452/

http://jvi.asm.org/content/89/4/1951.full

Lacking certain gut bacteria is the reason we get food poisoning.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198571/

We have commensal yeast. Taking this one helped me a lot.

https://www.healio.com/gastroenterology/irritable-bowel-syndrome/news/online/{bb454dd3-01bf-4720-a01e-912c62d09062}/probiotic-yeast-improves-abdominal-pain-bloating-in-ibs-c-patients

We have friendly fungus that protects us.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4332855/

Our gut bacteria protect us from cancer.

https://www.ncbi.nlm.nih.gov/pubmed/26884164

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6000254/

https://medicalxpress.com/news/2017-09-probiotics-treatment-colon-cancer.html

Our gut bacteria regulate our T cells which would prevent autoimmunity and allergies.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5983956/

https://www.ncbi.nlm.nih.gov/pubmed/25157157

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5833122/

http://iai.asm.org/content/86/4/e00934-17.long

Our diet effects our gut bacteria and vice versa.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544775/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4535385/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672356/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852779/

This in turn effects our health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5896394/

Spore based probiotics help heal leaky gut. So does E Coli Nissle 1917.

https://www.wjgnet.com/2150-5330/full/v8/i3/117.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5156689/

Even our oral microbiome can effect the health of our whole body.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346134/

https://www.ncbi.nlm.nih.gov/pubmed/26838600

https://www.ncbi.nlm.nih.gov/pubmed/27778343

Our gut bacteria has been linked to MS.

https://www.nature.com/articles/ncomms12015

Our gut bacteria has been linked to chronic fatigue syndrome.

https://www.sciencedaily.com/releases/2016/06/160627160939.htm

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-016-0171-4

Notice the metabolic pathways in this study are all ones that are regulated by our gut bacteria.

http://www.pnas.org/content/113/37/E5472.short

Gut bacteria regulate our cholesterol levels.

https://link.springer.com/article/10.1007%2Fs13167-017-0117-3

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904929/

They use scare tactics to get us to fear viruses but they also protect us.

https://www.asm.org/index.php/asm-newsroom2/press-releases/93495-viruses-you-ve-heard-the-bad-here-s-the-good

Now the part that kind of creeped me out. Even parasitic worms can be used to heal the gut.

https://www.nourishingplot.com/2017/05/23/beneficial-worms-and-bacteria-for-a-healthy-microbiome/

http://science.sciencemag.org/content/352/6285/608

Our gut bacteria will produce vitamins for us if we give them the right nutrients.

https://www.sciencedirect.com/science/article/pii/S0308814617308154?via%3Dihub

https://link.springer.com/article/10.1007%2Fs00394-017-1445-8

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605934/

https://hsrc.himmelfarb.gwu.edu/smhs_microbio_facpubs/295/

https://nutritionsciencefactcheck.com/2014/12/28/the-metabolism-of-plant-lignans-via-human-intestinal-microbiota/

Probiotics help with aging.

https://www.hindawi.com/journals/bmri/2017/5939818/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156754/

Some gut bacteria feed others.

https://www.nature.com/articles/srep13548

Our appendix houses backup stores of our microbiome. Antibiotics kill them making us more prone to appendicitis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3769896/

Appendectomies increase our risk of kidney disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6004103/

Appendectomies increase our risk for infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5447260/

https://www.ncbi.nlm.nih.gov/pubmed/17936308

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5011360/

Things that help with IBS.

https://www.hindawi.com/journals/mi/2015/628157/

A link to a study earlier mentioned how our microbiome regulate our zonulin levels. When things get through out of wack it can effect the whole body .

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214347/

Herbal therapy has been shown to be very effective against SIBO. This would keep the good gut bacteria from being killed by antibiotics.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/

Gut dysbiosis can result in gall stones.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3851472/

It can also result in cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579652/

If we do not get enough fiber our gut bacteria will digest our mucous membrane making us prone to infection.

https://www.cell.com/cell/fulltext/S0092-8674(16)31464-7

Our gut bacteria is even linked to our endocanabinoid system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2925525/

Drink a little red wine and our gut bacteria will lower oxLDL.

https://www.ncbi.nlm.nih.gov/pubmed/25738317

Our gut bacteria is involved in the regualtion of bile acids. If we do not get enough bile we get constipate to much bile and we will get diarrhea.

https://www.ncbi.nlm.nih.gov/pubmed/7288282

https://rd.springer.com/article/10.1007/BF02773728

Bile acid issues have been connected to NAFLD.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4874546/

Those with sickle cell have gut dysbiosis.

https://sicklecellanemianews.com/2017/11/16/study-links-pain-in-sickle-cell-disease-to-increase-in-a-type-of-gut-bacteria/

Candida Myths busted.

There are many myths about candida for example you should alkalize the body to fight it. If you do that you will feed it and many other pathogens. Our bladder and digestive system is supposed to be acidic. When you alkalize them which is very hard then you would be feeding candida. When we get high ammonia levels from metabolic issues or from gut dysbiosis it alkalizes our bladder and digestive system causing candida to go from a friendly fungus we need to a pathogenic form. To get it back to the friendly form we need to fix the metabolic issues or the any other number of issues that can cause high ammonia levels. Once Candida is in the pathogenic form it will raise the PH to an alkaline one and it does it in a very short period of time.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101780/#

https://www.theguthealthprotocol.com/wp/the-alkalizing-myth

https://academic.oup.com/femsyr/article/15/7/fov081/641997

https://link.springer.com/chapter/10.1007/978-1-4757-3021-0_18

https://www.candidaplan.com/10-candida-myths-2/

https://restormedicine.com/digestive-health-candida/

If you are dealing with candida brewers yeast helps a lot. Candida is not in the yeast family, that is another myth that if you eat yeast you will feed candida. The opposite is true, brewers yeast gets candida back to commensal.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5354225/

Burdock root also helps with candida.

https://www.yeastinfectionadvisor.com/burdockroot.html

I used the things in this article and they also helped.

http://naturalsociety.com/suffering-candida-overgrowth-signs-prevention-solutions/

Mushrooms help with candida.

https://owndoc.com/candida-albicans/mushrooms-fungi-molds-candida/

Biotin helps with candida.

http://ericbakker.com/biotin-for-candida/

Uva Usa helps with a lot of things but I have not had a chance to research the safety of long term or high does usage.

https://www.sigmaaldrich.com/life-science/nutrition-research/learning-center/plant-profiler/arctostaphylos-uva-ursi.html?cm_mmc=SocialSharing-_-Facebook-_-Links-_-/content/sigma-aldrich/global-home/global/en/life-science/nutrition-research/learning-center/plant-profiler/arctostaphylos-uva-ursi

There is a lot of confusion concerning candida and gut dysbiosis.

http://www.holistichelp.net/blog/candida-sibo-or-h-pylori/

Nutrients needed when fighting candida.

http://www.orthomolecular.org/library/jom/1985/pdf/1985-v14n01-p050.pdf

http://www.ei-resource.org/articles/candida-and-gut-dysbiosis-articles/the-candida-aldehyde-detox-pathway-and-the-molybdenum-connection/

Candida can cause sugar cravings.

http://www.arltma.com/Newsletters/SugarCarbNews.htm

Omega 3 is needed but Omega 6 must be avoided to prevent endotoxemia.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4650612/

These links speak about the benefits of various probiotics.

http://salernocenter.com/2012/10/probiotic-benefits/?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork

https://www.statnews.com/2016/04/15/drugs-gut-microbiome

http://mbio.asm.org/content/6/2/e02481-14.full

Microbiome is transferred between sexual partners.

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-016-0161-6

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225992

https://academic.oup.com/aje/article/156/12/1133/151795/Uropathogenic-Escherichia-coli-Are-More-LikelyUropathogenic-Escherichia-coli-Are-More-Likely

http://ispub.com/IJID/8/2/6466

Our diet can change our gut microbiome and cause inflammation.

https://www.ncbi.nlm.nih.why-yogurt-and-probiotics-make-you-fat-and-foggywhy-yogurt-and-probiotics-make-you-fat-and-foggy

https://www.ncbi.nlm.nih.gov/pubmed/2current

https://www.ncbi.nlm.nih.gov/pubmed/21497805

Some microbiome can cause weight gain.

https://blog.bulletproof.com/why-yogurt-and-probiotics-make-you-fat-and-foggywhy-yogurt-and-probiotics-make-you-fat-and-foggy

There are probiotics that increase hormones such as oxytocin which helps with depression and healing.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4809651

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597586

https://www.ncbi.nlm.nih.gov/pubmed/abstract

https://www.ncbi.nlm.nih.gov/pubmed/25803901

https://www.ncbi.nlm.nih.gov/pubmed/24021287

You have to balance your gut microbiota. To much of one or another can cause problems.

http://www.probioticscenter.org/bloating-and-probioticsgov

if we lose some strains of bacteria it can cause TMAO disorder.

http://mbio.asm.org/content/6/2/e02481-14.full

These are the probiotics that help me with my dairy issues.

http://www.sciencedirect.com/science/article/pii/S0023643812000503

http://www.sciencedirect.com/science/article/pii/S0963996912000890

http://pubs.acs.org/doi/abs/10.1021/acs.jafc.6b00714?journalCode=jahttp

For those with interstitial cystitis and urinary issues you need the right probiotics.

https://www.hindawi.com/journals/au/2009/680363

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4285709

http://www.tandfonline.com/toc/zmeh20/current

I had difficulty eating fruit. Probiotic yeast helped correct that.

https://www.healio.com/gastroenterology/irritable-bowel-syndrome/news/online/%7Bbb454dd3-01bf-4720-a01e-912c62d09062%7D/probiotic-yeast-improves-abdominal-pain-bloating-in-ibs-c-patients

Our gut microbiota protects us from toxins.

https://www.researchgate.net/publication/312447778_Lactobacillus_plantarum_CCFM639_can_prevent_aluminium-induced_neural_injuries_and_abnormal_behaviour_in_mice

Peroxisomes help recycle reactive oxygen species which protects our cells from damage. Some microbiome produce peroxisomes.

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0117851

Many food additives has negative effects on the gut microbiome which effects the body.

http://www.nature.com/nature/journal/v519/n7541/full/nature14232.html

You have to balance your gut microbiota. To much of one or another can cause problems.

http://www.probioticscenter.org/bloating-and-probioticsgov

Because our microbiome regulates gene expression antibiotics that kill our gut microbiome causes gene damage.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5339702

Our microbione regulates inflammation in our bodies.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744517

Some protect us from tick born illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5097911

Antibiotics and toxins also destroy the gut microbiome that protects us from pathogens.

http://www.discoverymedicine.com/Paul-D-Cotter/2012/03/15/the-impact-of-antibiotics-on-the-gut-microbiota-as-revealed-by-high-throughput-dna-sequencing

https://detoxproject.org/glyphosate/glyphosate-and-roundup-negatively-affect-gut-bacteriaglyphosate-and-roundup-negatively-affect-gut-bacteria

Those prone to urinary tract infection have been shown to have a microbiome imbalance.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684288

http://m.pnas.org/content/111/36/13145.absshort

https://www.ncbi.nlm.nih.gov/pubmed/21412185

They protect us from cavities.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346134

Some microbiome make vitamins that are needed.

https://www.ncbi.nlm.nih.gov/pubmed/2855html

They falsely claim some bacteria are pathogenic but they are needed to protect us.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4988121

http://mbio.asm.org/content/5/6/e01817-14.short

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0107758

https://www.ncbi.nlm.nih.gov/pubmed/21778036

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC414html

Gut dysbiosis is a major cause of arthritis

https://arthritis-research.biomedcentral.com/articles/10.1186/s13075-014-0486-0

Our bodies secrete an enzyme FUT2 that keeps our microbiome healthy. It also helps modulate our immune system. Many things now days can inhibit this enzyme and in some completely disable their ability to produce FUT2 Enzymes. The result can be autoimmune dysfunction and we will not be able to establish a healthy colony of gut microbiome.

http://www.nature.com/ismej/journal/v8/n11/full/ismej201464a.html

http://www.traceyreed.ca/blog/2016/4/12/fut2s-role-in-gut-healths-role-in-gut-health

There are two things that help with a FUT2 non secretor. Take a symbiotic that contains an ologosaccharide or a probiotic that produces What you need.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3800993

http://www.newhope.com/ingredients/oligosaccharides-revealing-more-health-benefitsoligosaccharides-revealing-more-health-benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3516493

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3840232

Here is a good article on various diseases and microbiota.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4351195

The probiotic we use has to be unique to what issues we are dealing with.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156804

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3760697

https://www.ncbi.nbloating-and-probioticsgov

Probiotics and cancer. It is better to prevent cancer. Many who have cancer have been found to have acidosis which indicates an underlying health is. That can be from metabolic issues, leaky gut, toxins especially heavy metals and the BT Toxins found in GMOs and the herbicide used on it glyphosate. All those can cause leaky gut which can cause high histamines which also leads to acidosis. Cancer has also been found to create it’s own micro acid environment. Keeping our gut balanced protects us from cancer and many other illnesses. This can also lead to acidosis from dybiosis or akalosis (hyperammonemia)from fungal infection which also causes cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5397731

Even type 1 diabetes has been linked to the gut.

https://www.sciencedirect.com/science/article/pii/S1931312815000219

Opium Lettuce helps with spastic colon.

http://europepmc.org/articles/PMC3638630

Those who have issues with their digestion that causes the food to sit and ferment instead of digesting properly my not want to use apple cider vinegar. It delays digestion even more.

https://www.ncbi.nlm.nih.gov/pubmed/18093343

https://www.sciencedirect.com/science/article/pii/S0378874106001565?via%3Dihub

 

Genetically modified foods destroy our health glyphosate and glufosinate add to the toxicity.

Monsanto now owned by Bayer and has dropped the name but when the company was Monsanto they colluded with the government to hide the harm their products are doing.

https://www.baumhedlundlaw.com/toxic-tort-law/monsanto-roundup-lawsuit/monsanto-secret-documents/

https://foodbabe.com/emails-epa-monsanto-now-revealed-contents-sickening/

https://content.sierraclub.org/grassrootsnetwork/team-news/2015/09/monsanto-s-sealed-documents-reveal-truth-behind-roundup-s-toxicological-dangers

https://usrtk.org/wp-content/uploads/2018/04/FDA-Richard-Thompson-wheat-crackers-email.pdf

https://ehjournal.biomedcentral.com/articles/10.1186/s12940-016-0117-0

What it does to the enviroment.

http://www.sierraclub.ca/national/programs/health-environment/pesticides/glyphosate-fact-sheet.shtml

Symptoms of high glyphsate or glufonisate levels.

http://www.national-toxic-encephalopathy-foundation.org/roundup.pdf

What it may be doing to your health.

https://www.westonaprice.org/health-topics/environmental-toxins/roundup-the-nontoxic-chemical-that-may-be-destroying-our-health/

Possible risk involved with eating GMO foods.

http://responsibletechnology.org/gmo-education/section5/

Studies have shown that most of our food contains high levels of these toxins.

https://www.jillcarnahan.com/2015/11/22/glyphosate-toxicity/

https://www.omicsonline.org/open-access/survey-of-glyphosate-residues-in-honey-corn-and-soy-products-2161-0525.1000249.php?aid=36354

https://www.goodhousekeeping.com/health/diet-nutrition/a20706601/how-much-toxic-roundup-are-you-eating/

https://www.ecowatch.com/why-is-glyphosate-sprayed-on-crops-right-before-harvest-1882187755.html

https://anhinternational.org/2015/07/01/crops-most-likely-contaminated-by-glyphosate/

https://www.momsacrossamerica.com/widespread_glyphosate_contamination

https://water.usgs.gov/nawqa/pnsp/usage/maps/show_map.php?year=2011&map=GLYPHOSATE&hilo=L&disp=Glyphosate

https://www.westonaprice.org/health-topics/abcs-of-nutrition/folic-acid-glyphosate/

https://freetheanimal.com/2015/06/enrichment-theory-everything.html

https://toxics.usgs.gov/highlights/2014-04-23-glyphosate_2014.html

Many studies show we have high levels of glyphosate in us.

https://www.omicsonline.org/open-access/detection-of-glyphosate-residues-in-animals-and-humans-2161-0525.1000210.php?aid=23853

So now you can see the importance of testing for glyphosate or glufonisate.

https://www.greatplainslaboratory.com/articles-1/2017/1/23/the-importance-of-testing-for-glyphosate-the-worlds-most-widely-used-herbicide

Take all the evidence below and compare it to the rise in many health issues and you will see what is causing many of them.

http://www.i-sis.org.uk/Deterioration_of_Public_Health.php

Neurological deaths increased as glufonisate and glyphosate usage increased.

There is obvious conditional bias in biotechs research.

http://www.endsciencecensorship.org/en/page/retraction-double-standards#.VnQrUlAo5Ag

Going by Monsantos standards all of Monsanto’s studies are invalid.

http://www.endsciencecensorship.org/en/page/retraction-double-standards

GMO are regualed as a pesticide by the FDA.

http://www.epa.gov/pesticides

Studies showing the dangers of GMOs get ignored.

http://www.sciencedirect.com/science/article/pii/S0890623811000566

The effects of the toxins are lethal.

http://onlinelibrary.wiley.com/doi/10.1002/jat.2712/abstract

Studies showing the dangers of any of Monsanto’s products are ignored.

http://www.ncbi.nlm.nih.gov/pubmed/23756170

http://www.ncbi.nlm.nih.gov/pubmed/21338670

GMO producers try to pass off privately funded studies as independent studies.

http://www.foodandwaterwatch.org/insight/pro-gmo-database-monsanto-most-common-funder-gmo-research

Why are the GMO producers working so hard to keep everything a secret?

http://www.scientificamerican.com/article/do-seed-companies-control-gm-crop-research/

There has been proven conflicts of interest in the research on the safety of GMOs.

http://www.sciencedirect.com/science/article/pii/S0306919210001302

GMO increase herbicide and pesticide use.

http://www.enveurope.com/content/24/1/24/abstract

http://static.ewg.org/agmag/pdfs/pesticide_use_on_genetically_engineered_crops.pdf

GMOs raise production cost.

http://modernfarmer.com/2013/12/post-gmo-economy/

GMOs cost farmers more and create super bugs.

http://www.news.cornell.edu/stories/2006/07/bt-cotton-china-fails-reap-profit-after-seven-years

One of biotechs biggest advocates have had many studies retracted and some involved GMO research

http://retractionwatch.com/?s=pamela+ronald&submit=Search

The positive hype surrounding GMOs is based on studies that have been retracted

http://www.gmwatch.org/news/archive/2013/15198-gmo-hype-based-on-retracted-science

There was a hidden viral gene found in GMOs

http://www.i-sis.org.uk/Hazardous_Virus_Gene_Discovered_in_GM_Crops.php

They are not sure what the affects on humans or plants will be.

http://www.independentsciencenews.org/#article/1421

They know there is the risk of horizontal gene transfer. So what if the genes transfer to those consuming the GMO food. Now their bodies will become there own enemy.

I believe it is one of the contributing factors behind autoimmune disease.

http://www.ncbi.nlm.nih.gov/pubmed/18801324

They are trying to fix a problem that doesn’t exist. There has always been food that sits and rots. The real problem is food wastage.

https://www.nrdc.org/food/files/wasted-food-ip.pdf

http://www.usda.gov/oce/foodwaste/

http://www.npr.org/sections/thesalt/2014/02/27/283071610/u-s-lets-141-trillion-calories-of-food-go-to-waste-each-year

http://www.bloomberg.com/news/articles/2013-02-08/u-s-corn-surplus-estimate-raised-5-on-slowing-global-demand

http://www.agri-pulse.com/U.S.-corn-surplus-seen-at-1.63-billion-bushels-down-9-vs-December-estimate-01102014.asp

Now the proven harm GMOs are doing.

Glyphosate used to dry beans and grains and used to spray on crops that are RoundUp ready causes many health issues. Bayer has their version called Glufonisate and it causes the same problems.

Destroys bone marrow

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2809416/

https://www.hindawi.com/journals/jt/2009/308985/

Can cause menningitis.

https://www.ncbi.nlm.nih.gov/pubmed/21370950

Can cause erectile dysfunction

https://www.sciencedirect.com/science/article/pii/S2305050015000305

Can make a man sterile

https://www.ncbi.nlm.nih.gov/pubmed/22120950

https://www.sciencedirect.com/science/article/pii/S0891584913003262

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1638308/

How do we know this didn’t cross pollinate with other corn?

https://www.indybay.org/newsitems/2010/06/11/18650455.php

Can cause heart issues.

https://link.springer.com/article/10.1007/s12012-014-9299-2

Can cause high dopamine levels.

https://www.sciencedirect.com/science/article/pii/S0300483X13001637

Can cause convulsions.

https://www.sciencedirect.com/science/article/abs/pii/S0304394001017657

Causes excess oxidative stress and makes aluminum more toxic.

https://www.sciencedirect.com/science/article/abs/pii/S030439400001363X

https://onlinelibrary.wiley.com/doi/full/10.1002/(SICI)1098-2280(1998)32%3A1<39%3A%3AAID-EM5>3.0.CO%3B2-6

https://onlinelibrary.wiley.com/doi/full/10.1002/(SICI)1098-2280(1998)32%3A1<39%3A%3AAID-EM5>3.0.CO%3B2-6

Causes fatty liver

https://ehjournal.biomedcentral.com/articles/10.1186/s12940-015-0056-1

GMO cause celiac disease.

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0100-879X2000000200002&lng=en&nrm=iso&tlng=en

http://earthopensource.org/gmomythsandtruths/sample-page/3-health-hazards-gm-foods/3-8-myth-gm-bt-insecticidal-crops-harm-insects-harmless-animals-people/

https://www.drthrasher.org/bt-toxins

Causes cell division disfunction.

https://www.ncbi.nlm.nih.gov/pubmed/11896679

Causes bladder cancer.

https://www.ncbi.nlm.nih.gov/pubmed/26411407

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018465/

Exposure to farm chemicals in children’s food raises the risk of cancer.

https://www.beyondpesticides.org/resources/pesticide-induced-diseases-database/cancer

Glyphosate depletes nutrients from the body. I will provide the supporting research later.

http://www.digitalnaturopath.com/cond/C371961.html

BT Toxin is cytotoxic to our cells and adding glyphosate or glufonisate makes things worse.

https://onlinelibrary.wiley.com/doi/abs/10.1002/jat.2712#.VnQ4wOfiKlA.facebook

https://www.ncbi.nlm.nih.gov/pubmed/25268978

BT Toxin cause an immune respronse. Which causes gut inflammation.

https://www.ncbi.nlm.nih.gov/pubmed/10353588

All environmental chemicals have effects on our guts especially antibiotics which glyphosate was originally patented as.

https://www.nature.com/articles/npjbiofilms20163

https://glyphosatestudy.org/wp-content/uploads/2018/05/MICROBIOME-GLY-PILOT-IN-PRESS-8-5-1.pdf

https://www.sciencedirect.com/science/article/pii/0014579383808886

This can lead to many metabolic disorders.

https://www.nature.com/articles/nature12506

https://www.nature.com/articles/srep08731

Can also lead to mental disorders.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4228144/

https://www.scirp.org/journal/PaperInformation.aspx?PaperID=53106

https://www.sciencedirect.com/science/article/pii/S088915911630040X

https://www.sciencedirect.com/science/article/pii/S0161813X17301183

https://www.ncbi.nlm.nih.gov/pubmed/24636977

Causes fatty liver.

https://www.nature.com/articles/srep39328

Glyphosate is toxic to the liver.

https://www.omicsonline.org/open-access/studies-of-acute-and-chronic-toxicity-of-commercial-herbicides-withglyphosate-against-danio-rerio-2161-0525-1000340.php?aid=67212

https://ehjournal.biomedcentral.com/articles/10.1186/s12940-015-0056-1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2987375/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5742203/

https://www.degruyter.com/view/j/acve.2016.66.issue-2/acve-2016-0018/acve-2016-0018.xml

https://ehjournal.biomedcentral.com/articles/10.1186/s12940-015-0056-1

GMOs cause symptoms similar to food poisoning.

https://kclpure.kcl.ac.uk/portal/en/publications/an-integrated-multiomics-analysis-of-the-nk603-rounduptolerant-gm-maize-reveals-metabolism-disturbances-caused-by-the-transformation-process(dc5738b1-0357-4a54-b42b-25b3a6d85f14)/export.html

http://www.biochemj.org/content/328/3/847

Glyphosate impedes our cells ability to repair.

https://academic.oup.com/toxsci/article/82/2/436/1656977

https://www.ncbi.nlm.nih.gov/pubmed/11896679

My alter the DNA of children.

http://www.i-sis.org.uk/Sperm_Mediated_Inheritance_of_Acquired_Character.php

Glyphosate can cause blood disorders.

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1516-84842010000400005

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3600513/

The health effects of BT Toxins have not been researched properly.

https://enveurope.springeropen.com/articles/10.1186/s12302-016-0099-0

This covers all the illnesses glyphosate and toxins like it can cause.

https://glyphosatestudy.org/wp-content/uploads/2018/05/COMMENTARY-GLY-PILOT-IN-PRESS-Manuscript-8-5-1.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1679775/

https://sciforschenonline.org/journals/neurology/article-data/JNNB-3-140/JNNB-3-140.pdf

http://www.mdpi.com/1099-4300/15/4/1416

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/

http://surgicalneurologyint.com/surgicalint-articles/glyphosate-pathways-to-modern-diseases-iii-manganese-neurological-diseases-and-associated-pathologies/

https://www.researchgate.net/publication/283490944_Glyphosate_pathways_to_modern_diseases_IV_cancer_and_related_pathologies

https://jamanetwork.com/journals/jamaoncology/fullarticle/2294966

https://www.researchgate.net/publication/305318376_Glyphosate_pathways_to_modern_diseases_V_Amino_acid_analogue_of_glycine_in_diverse_proteins

https://www3.nd.edu/~aseriann/Glyphosate_2.pdf

https://drjess.com/recovery-methods-brain-aluminum-glyphosate-exposure/

The body mistakes glyphosate for glycine.

https://www.ommegaonline.org/article-details/Does-Glyphosate-Acting-as-a-Glycine-Analogue-Contribute-To-ALS/1173

Glyphosate combines with heavy metals to become more toxic.

https://www.sciencedirect.com/science/article/pii/S221475001730149X

BT Toxin is toxic to our bodies and now it grows inside the GMO food.

http://ddata.over-blog.com/xxxyyy/3/19/57/29/Bacillus-thuringiensis–danger.pdf

Plants regulate our gene expressions can you imagine what GMOs are doing.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5374554/

Glyphosate causes neurodegeneration.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288661/

Even in small amounts it is toxic.

https://www.ncbi.nlm.nih.gov/pubmed/23044091/

Is the cause in the rise of gout.

http://www.amsi.ge/jbpc/21717/04SE17A.pdf

Crosses the placenta.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1257596/

Glyphosate is an endocrine disruptor.

https://www.sciencedirect.com/science/article/pii/S0278691516304896

Now you know the real reason wheat is toxic.

http://realfarmacy.com/reason-toxic-wheat/

How to detox glyphosate

https://myersdetox.com/166-glyphosate-herbicide-and-how-to-detox-it-with-dr-stephanie-seneff/

Glyphosate causes miscarriages and preterm births.

http://www.scirp.org/Journal/PaperInformation.aspx?PaperID=83267

http://www.reduas.com.ar/wp-content/uploads/2011/04/primer-informe.pdf

https://ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0367-0

Yeast Less Pizza Crust or Bread Recipe.

IMG_20180610_152733I was looking for a yeast less pizza crust recipe and did not find any that worked very well. Something is different about the yeast now days and when you make dough with the new yeast the product comes out tasting very yeasty. So I decided to make my own recipe. It works pretty good but comes out gooey and can be difficult to spread. I used all organic products because most now days know the harm GMOs and glyphosate will do to our bodies. I gave instructions on how to make it into bread instead of crust in the ingredients list.

To spread the dough I use wax paper that I have dipped in olive oil. It makes spreading it much easier. You can also make bread from this recipe by doubling the amount of baking soda.

2 teaspoons of olive oil

4 cups of organic flour

½ teaspoon of baking soda. To make bread instead of crust increase baking soda to 1 teaspoon.

2 ½ cups of sour milk or yogurt

mix the dry ingredients and then the oil first, then add the milk or yogurt. Grease or oil a pizza pan or cookie sheet. Place the dough in the center of the pan or cookie sheet and spread with wax paper dipping it in olive oil. It makes the dough very easy to spread.

IMG_20180610_141124

Preheat oven to 425 cook for 10 to 15 minutes until the bottom of the dough just starts to brown. Then remove from the oven and add the toppings. Place back in the oven it will brown the rest of the way as the toppings are cooking. If you cook it too long in the first step it will come out hard.

The only problem I have with this recipe is it does shrink but it taste great.

IMG_20180610_144025

I really cannot give the recipe for the sauce because when you buy tomato sauce and even the tomatoes I can, can have a different level of acidity. I make half from crushed tomatoes and half tomato sauce. I add oregano, basil, parsley, black pepper, salt, majoram and honey to taste. If you add sweet peppers you do not want to sweeten it because the peppers will sweeten the sauce up.

This is what the bread looks like made from this recipe. I added 1/2 cup extra of flour when I made bread. The bread comes out a little dense. I wonder if I added a little vinegar if it would come out less dense.

yeastless bread

Blog Navigation Page.

I am putting this page on here to help people navigate. It is a little difficult to organize things on here so I figured this would make it much easier. I am going to put the links to all my articles from health to spiritual. If you need to translate anything to your language or another language this is information on how to do that. https://iamajuicer.wordpress.com/about/translate-to-your-language/

Also if you want to display scriptures that are on web pages this article will discuss that.

https://iamajuicer.wordpress.com/2014/10/28/how-to-display-scriptures-that-are-on-web-pages/

        These Links Are For Health And Illness

I wrote this because this is the advise that others gave me when I first found out I had Lyme. It is very scary and they helped me deal with all the issues that are involved with Lyme.

https://iamajuicer.wordpress.com/2015/01/22/lyme-disease-is-scarey/

This article is how to help strengthen your immune system.

https://iamajuicer.wordpress.com/2015/02/16/diet-to-help-support-the-immune-system/

A lot of people who are suffering from infections have heart problems, this article is about foods that can help with that.

https://iamajuicer.wordpress.com/2015/02/03/diet-to-help-with-pots-av-block-and-detox-issues/

A lot of people when ill will have joint and never problems, this is information that may help with that.

https://iamajuicer.wordpress.com/2015/02/06/nutrients-needed-for-joint-nerve-bone-and-ligament-repair/

I wrote this from asking many Lyme sufferers what their symptoms were in the order they occurred. Some of these symptoms could be from coinfections that Lyme sufferers usually have.

https://iamajuicer.wordpress.com/2015/01/23/most-common-symptoms-from-lyme-or-tick-born-disease/

I posted this link to another blog because this is something that is missed in a lot of Lyme Sufferers and they did a wonderful job of writing it.

https://iamajuicer.wordpress.com/2015/03/08/mycoplasma-the-hidden-co-infection-of-lyme/

These are herbs I used that has really been helping me in my fight with Lyme.

https://iamajuicer.wordpress.com/2015/01/23/herbals-i-used-in-the-fight-with-lyme/

I did this post because I noticed that there are people taking herbs that can be dangerous. I will update it once in a while.

https://iamajuicer.wordpress.com/2015/01/23/dangerous-or-useless-herbs/

Spiritual Articles.

This article discusses how to use your bible.

https://iamajuicer.wordpress.com/2014/07/19/how-to-use-your-bible/

I did this article because of the evolution teaching and how much scientific theories get taught as fact when they are only theories.

https://iamajuicer.wordpress.com/2015/01/28/was-man-created-or-did-we-evolve/

This articles discussed jealous and envy, and how they can affect us.

https://iamajuicer.wordpress.com/2014/12/20/jealousy-or-envy/

This article discusses why Jesus is the Amen.

https://iamajuicer.wordpress.com/2014/11/22/jesus-is-the-amen/

I always wondered why Jesus was called the only begotten son. This study answers that question.

https://iamajuicer.wordpress.com/2014/11/21/why-is-jesus-the-only-begotten-son/

Most people think that the earth was God’s first creation. This article discusses how that is not true.

https://iamajuicer.wordpress.com/2014/04/16/what-was-gods-first-creation-hint-it-wasnt-the-earth/

This article discusses sin and how to identify it.

https://iamajuicer.wordpress.com/2014/11/01/what-is-sin-and-some-steps-to-repenting/

This article is the continuation of what sin is and how to identify it.

https://iamajuicer.wordpress.com/2014/11/02/what-is-sin-this-is-the-continuation-of-a-previous-study/

This article discusses why we should study the bible.

https://iamajuicer.wordpress.com/2014/10/25/reasons-for-studying-the-bible/

If you are worshipping in truth then you will be persecuted , this article discusses how to identify when you are being persecuted for righteous reasons.

https://iamajuicer.wordpress.com/2014/10/20/persecution-why-and-who/

You may not view posting on Facebook as a spiritual issue but it can be. This article discusses that.

https://iamajuicer.wordpress.com/2014/08/24/how-viral-posting-on-facebook-and-blogs-can-be/

This article discusses how to identify false religion.

https://iamajuicer.wordpress.com/2014/07/27/apostasy-false-worship/

This article discusses how our speech can affect our standing with God.

https://iamajuicer.wordpress.com/2014/06/29/language-or-speech-that-offends-god/

This article discusses how you  could be worshipping Satan with out even knowing it.

https://iamajuicer.wordpress.com/2014/06/28/you-could-be-worshipping-satan-and-not-know-it/

This article discusses what the number 666 means.

https://iamajuicer.wordpress.com/2014/06/28/god-marks-his-people-satans-marked-also-666/

This article discusses what the heavenly kingdom is and exactly what it will do.

https://iamajuicer.wordpress.com/2014/05/09/what-is-the-heavenly-kingdom/

This article discusses why we should not fight wars and why God approved of it in the past.

https://iamajuicer.wordpress.com/2014/06/25/why-does-god-say-not-to-fight-wars-when-he-used-to-have-israel-fight-wars/

This article discusses what God’s name is and why we should use it.

https://iamajuicer.wordpress.com/2014/04/20/why-use-gods-name-jehovah/

This article discusses how we can be happy even though we are living in perilous times.

https://iamajuicer.wordpress.com/2014/06/08/happiness-how-can-i-be-happy/

Most religions make God seem cruel or mean. It even seems like God doesn’t care about us. Why would such a loving God permit so much suffering. This article discusses that issue.

https://iamajuicer.wordpress.com/2014/05/01/is-god-cruel-or-mean/

This article discusses Love so we can learn to properly identify it so we can more easily find it.

https://iamajuicer.wordpress.com/2014/04/23/what-is-love-how-well-is-your-knowledge-of-love/

This article discusses which bible is the most accurate.

https://iamajuicer.wordpress.com/2014/04/19/what-is-the-best-new-testament-colwells-rule-of-bible-translation/

This article shows that those who fear man , or fear what others think will be destroyed.

https://iamajuicer.wordpress.com/2014/04/17/do-you-know-those-who-fear-what-others-think-about-studying-and-sharing-the-truth-will-be-destroyed/

This article discusses how Satan is mortal just like us.

https://iamajuicer.wordpress.com/2014/04/07/satan-and-the-demons-are-mortal-they-will-die/

There are a lot of false teaching about death and this article discusses those false teachings.

https://iamajuicer.wordpress.com/2014/03/31/the-true-condition-of-the-dead/

This article discusses that there will eventually be world peace.

https://iamajuicer.wordpress.com/2014/03/29/no-more-warthere-will-be-peace/

The pharisees received a baptism by fire to see what it is read this article.

https://iamajuicer.wordpress.com/2014/03/27/baptism-by-fire/

This article ask the question how many times can someone die. Most people get the answer wrong.

https://iamajuicer.wordpress.com/2014/03/24/how-many-times-can-someone-die/

This article discusses does God really work in mysterious ways?

https://iamajuicer.wordpress.com/2014/03/24/does-god-work-in-mysterious-ways/

 

Gluten Free Chocolate Cake Mix

chocolate cake

 Gluten Free Chocolate Cake Mix

This is about the gluten free chocolate cake mix that I purchased from http://www.nuts.com . It was fantastic. I loved it, it taste great. I cooked it too long because I forgot about it and it still came out moist. You could not tell it was gluten free. As with all gluten free products they tend to fill your belly quick so if you are eating it for desert you may want to eat a small piece or you will really be stuffed.  So here is the recipe I used to make mine.

2 3/4 Cups of cake mix.

1/2 Cup of butter.

1 Cup of milk.

1 Teaspoon of lemon juice.

2 Large eggs.

1/3 Cup of warm water.

2 Teaspoons of vinilla.

Mix all the ingredients until there are no lumps. Lightly oil a  12 inch by 9 inch pan pour the mix into the pan. Preheat oven to 350 degrees, then place in oven. Not sure how long to cook it but to check it poke a tooth pick in the centre when only a little cake sticks to the tooth pick it is done. Keep in mind that cake cooks for 5 to 8 minutes after you remove it from the oven so if you cook it all the way and don’t leave time for that you will get very dry cake.

Gluten Free Pancake Mix, Can also be used for waffles.

710px-Pancakes

Gluten Free Pancake Mix/Waffle Mix

  Unless I state otherwise all the premixed flours will be from http://www.nuts.com.  I love pancakes and missed them very much.  Needless to say I was kind of sceptic of ordering gluten free pancake mix but decided to give it a try. I have to say I was very surprised by the taste, they were the best pancakes I ever tasted. The were better then regular pancakes. There is another positive they filled me up a lot quicker. I usually eat three plate sized pancakes but I cannot do that with these. They fill me up a lot quicker, I can barely get one plate sized pancake from these in me and I am stuffed. What I am finding about these gluten free products is I seem to get more energy and I can actually feel my body getting nourished by them.  I am always sceptic of anything and thought it was a bunch of hype when people have said that but it is not an exaggeration. I will put the recipe for the pancakes first then the waffles. Something I have learned is that the gluten free products fill you up a look quicker so make less then you usually do.

Gluten Free Pancakes

1/2 Cup of gluten free pancake mix.

1 Large egg.

1/8 Cup of milk, if you like them thicker use less.

1 Table spoon of oil.

Mix ingredients preheat the griddle cook and enjoy.

waffle

Gluten Free Waffles

1/2 Cup of gluten free pancake mix.

2 Large eggs

1/8 Cup of milk use less if you like them thicker.

2 Tablespoons of water.

Preheat waffle and again cook and enjoy.

Gluten Free Bread Mix From nuts.com

glutenfree

Gluten Free Bread Mix

  This is the recipe for the Gluten Free Bread Mix from http://www.nuts.com. As I stated in my other post http://www.nuts.com does not put the recipes on how to prepare their mixes on the packages , you have to go to their website to find the recipes. Note to keep in mind, nuts.com has their recipes incorrect the amount of liquid on their site is way to high and you will ruin your recipe if you use the amount they state. I never made homemade bread before so mine came out like fruitcake. I have learned and will give it another try someday. So here is the recipe.

1 Cup of warm milk which was still too much, I suggested adding the liquid a little at a time until you get the desired consistency for the dough.

3/4 Cup of egg.

1/4 Cup of oil of your choice.

1 Package of yeast or 2 1/4 teaspoons.

1 Teaspoon of vinegar.

1 Pound of bread mix.

Mix ingredients well put in bread pan and let rise then place in oven preheated to 350 degrees. Bake for 30 to 35 minutes. If you like you bread crust softer rub with oil, I rub mine with ghee because it is very nutritious and good for your health in so many ways.

Gluten Free Pizza Crust Mix from nuts.com

220px-Pepperoni_pizzaPizza Crust Mix.

  When you make anything from nuts.com keep in mind that all the recipes are on their website they don’t put them on the packaging. They do package them very well though.  As stated in my previous post do not put the amount of water that they have stated on their website it is too much and you will ruin your recipe. What I found worked best was to cut the amount of liquids they called for in half. Sometimes that was to much so I would add a little of the liquid at a time until I got the desired consistency.

So here is my modified version of their recipe:

   1 Pack of yeast , combine it with 1 cup of warm water and let stand.

   2 Large eggs

   2 Tablespoons of cooking oil of choice.

   3 1/4 cups of pizza crust mix.

   Combine the eggs and oil and mix them, then add to the pizza crust mix.  Then add the water with the yeast. Then mix, once you have it mixed split it in half and let sit for twenty minutes if you are making two 9 inch pizzas or if you are making one 16 inch pizza just let it stand for twenty minutes.

I had no problem with it sticking and all I did was use a paper towel with some oil to grease the pain before I put it on. If you have trouble spreading the dough out in your pan put a little cooking oil on your hands.  Do not put the toppings on it put it in the oven and cook it first.

They said to set the oven for 375 degrees but I set it for 350 and it came out fine. The recommended time to cook is 7-9 minutes. I like mine a little crisp so I left mine in for nine.

Take the crust out after 7-9 minutes and add your toppings. Then put back in oven. Keep a close eye on it because it doesn’t take it long to cook once you put the toppings on and put it back in the oven.

Gluten Free Products From nuts.com

193px-Maiz_RR

 Genetically Modified Food (GM)

 You are probably asking yourself why am I talking about GM products when the blog post is about gluten free and organic? It is because I have Lyme so I have been having a Bad reaction to the GM (Genetically Modified) foods. So I started researching them to see what could be making me have such a bad reaction. When I would eat them my stomach would bloat, I would get muscle spasms, cold sweats and a headache that was out of this world. GM foods are designed to produce herbicides and insecticides. So when you consume GM foods you are consuming those things. I did not realize it until I got Lyme and became very sensitive to GM foods. You have to look at it this way. Would you take a glass and drink the pesticides a farmer is spraying on his field?  Or would you dip a spoon in Round Up (Glyphosphate) and eat it? That is exactly what you are doing when you eat GM products.  That have used things called plasmids to introduce genes into the plants so that they will produce these compounds while they are growing. Since the compounds are now in the genes of the plants they will contain those compounds.  It is known that these plants have ill effects. As a matter of fact to protect the companies financially the government passed a billed called the Monsanto Protection Act. It protects the GM food producers from laws suits and legal actions. So you cannot sue them for the ill effects they have.  The other toxin that is contained in GM products is BT Toxins. (Bacillus Thuringiensis)  . Now any animals that consume these foods will most likely contain these toxins. For example if a chicken eats corn raised from GM feed ti will probably contain those toxins in the eggs. No matter what their studies say they cannot convince me otherwise because I have to severe of a reaction to GM products even meat that has been raised with them. If I eat organic grass feed beef and have no reaction.218px-Organic_bread_rolls

Organic And Gluten Free

  In order to avoid the toxins in the GM foods you will need to make sure that the food you purchase is organic. In order for it to be USDA certified organic it cannot contain any GM products from growth to the table. The reason I mention the gluten free is because I have not found any flour that is organic that is made of wheat so far. I have only found gluten free flouers. That is where http://www.nuts.com comes in.

Why I Chose To Write About nuts.com

  I chose to write about http://www.nuts.com because at the time of writing this article they have the best priced and the tastiest organic and gluten free foods. They have a pretty good selection of premixed stuff also like cake mixes , brownies, and pancake mix etc. The one thing I noticed about nut.com is that you have to go to their website to learn how much liquid to put into their flours. The recipes are not on the packages they are listed on their website. I will warn you and please read this because if not you will waste your flour. All their recipes tell you to put the wrong amount of liquids in them. Cut the amount of liquids that they state in at least half do not add the amounts they say or you will ruin your recipe.  Even cutting it in half was to much sometimes so I got in the habit of adding my liquids a little at a time until I got the desired consistency.

  I tried their brownie recipe first. I found it to be very tasty but it was like eating puddy because I added the amount of liquid they called for on their website.  The next one I tried was their pancake mix. I found it to taste better then regular pancakes which was a pleasant surprise.  Then I tried the bread. It had the consistency of fruit cake. I think that was my fault though because I have never made homemade bread and it would not rise. If I am successful I will post the recipe on here. I tried their pizza crust and it took less then half the water they stated to make their recipe. It tasted very good when I first made it. It makes two 9″ pizzas or one 16″ pizza. It tasted very good the first day but when I reheated it the second day it didn’t taste very good and developed a gritty texture.

  One more final warning. The gluten free and organic food fill you up a lot quicker. For example. I usually eat three plate sized regular pancakes. I can only eat one plate sized gluten free pancake and it really fills me up. It is a lot tastier also. The gluten free products are very high in protein.

I will update this each time I try one of their products.