Inflammation is the cause of chronic illness and infection. To heal you must address inflammation.

 

 

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Written by Lee Stevenson not edited though. To tired to edit it.

 

This is not medical advice I am posting this for educational and informational purposes.

Inflammation does serve a purpose. It is involved in healing and immune response in the body. But excess inflammation can lead to chronic illness, immune dysfuction, and mental illness. Inflammation and nutrient deficiencies can lead to infection which cause and add to the inflammation and immune dysfunction. Imbalance in B or T cells can cause chronic inflammation, chronic inflammation can cause an imbalance in B and T cells. They are tightly connected to each other. I posted on autoimmunity with information on balancing the immune system. Reducing inflammation is also important to maintain homeostasis if we are chronically ill.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449453/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416069/

There are many types of cytokines in the body and many types of inflammation. If the cause is not addressed it can lead to chronic illness, autoimmunity and chronic pain. Inflammation disables the immune system and many metabolic pathways needed to heal. It can cause us to become prone to infection from microbes that are usually beneficial to the body. Inflammation can lead to cardiovascular disease, diabetes, cancer and death.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785020/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4022040/

https://www.abcam.com/research-areas/cytokines-and-inflammation

https://www.achooallergy.com/learning/chronic-inflammation-chronic-disease/

https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease/inflammation-and-heart-disease#.WsU7rNMbPLY

T Cell imbalance and inflammation are the commonality in autoimmune diseases this includes interstitial cystitis, arthritis, hardening of the arteries, obesity, lupus the list goes on and on. You must restore balance to the immune system and reduce inflammation to heal.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416069/

If you have sulfation issues or problems with lipid metabolism you cannot heal you need to get them straightened out. Most things I mention I have posted information on things that will help correct them. If we have issues with lipid metabolism then our bodies cannot use cholesterol effectively which effects the function of the brain, heart and digestion. This is a good video with information on their importance.

https://www.ihealthtube.com/video/will-forever-change-how-you-view-cholesterol-and-heart-health

These are my summarized note on metabolic issues. They have to be addressed in order to achieve homeostasis. Many of these issues I posted more detail in other post.

https://iamajuicer.wordpress.com/2018/10/12/my-summarized-notes/

I will mention things that heal the gut but I covered it in more detail in this blog post.

https://iamajuicer.wordpress.com/2018/12/01/things-that-can-go-wrong-in-the-gut-and-how-you-may-be-able-to-correct-them/

Many will take vitamin D3 to reduce inflammation but this can in some instances make things worse. Excess levels of vitamin D can cause high blood calcium levels which can result in oxalate formation. Those who have sarcoidosis which is an inflammatory disease that effects the organs have high levels of vitamin D3. I have seen many develop this when they have gotten and infection. This leads me to believe there are issue with the vitamin D receptor because problems with the vitamin D receptor will make us prone to illness. Those with sarcoidosis should avoid vitamin D until they get the issues causing the high vitamin D levels resolved. This is caused by upregulation of Cyp27b1 enzyme , the high levels of vitamin D inhibit the vitamin D receptor. This results in vitamin D binding to the Pregnane X receptor. This causes bile to be metabolized quicker reducing the amount of bile produced, this also causes issues with lipid metabolism resulting in lipid accumulation in the liver. Many of the symptoms caused by this are common in those with inflammatory bowel diseases. Make me believe there is a common tie. Maintaining our vitamin D levels is important but those with sarcoidosis probably should not take vitamin D3 but if they supplement it should be regular vitamin D like what is found in fish oil.

https://www.dovepress.com/biomarkers-in-sarcoidosis-a-review-peer-reviewed-fulltext-article-CBF

https://www.ncbi.nlm.nih.gov/pubmed/24753153

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4060200/

Vitamin D supplementation did not seem to have any benefits in those with sarcoidosis.

https://bmjopen.bmj.com/content/3/10/e003562

https://www.ncbi.nlm.nih.gov/pubmed/11403752

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2535920/

Vitamin A protects against vitamin D toxicity.

https://chrismasterjohnphd.com/2009/04/07/tufts-university-confirms-that-vitamin/?fbclid=IwAR2Izk2mjxQI9kZyEEh7UvWq9IXgYSSVUZiDePoj8whjeqqKINy6ph7Ww00

https://www.selfhacked.com/blog/importance-real-vitamin-retinol/

Leaky gut and inhibited bile production can lead to food intolerances. I posted on correcting these. Food intolerances cause inflammation and autoimmunity if not corrected.

https://kresserinstitute.com/little-known-connection-leaky-gut-gluten-intolerance-gallbladder-problems/

We need to ask ourselves why food sensitivities, food intolerances , gluten intolerance, gliaden intolerance and many other problems that used to be rare are now very common? What is causing the epidemic?

https://chriskresser.com/pioneering-researcher-alessio-fasano-m-d-on-gluten-autoimmunity-leaky-gut/

Antibiotics have been linked to causing all those illnesses and you will see in this post how. Fluoroquinolone is one of the most dangerous antibiotic of all there are people who have been permanently disabled by fluroquinolones. The inflammation they cause to the body and damage is very very difficult to repair. If we do something reckless that cost people their lives we would go to jail. The pharmaceutical industry is frequently falsifying data, ghost writing studies and even paying people to lie about their products safety. The government has often times been caught colluding with the pharmaceutical industry to hide the harm they do. Why the double standard? Why is no one held accountable for the harm they do? Often times their drugs are what sets people up for chronic illness.

https://www.hindawi.com/journals/omcl/2017/8023935/

This is an example of a bad article. The advice may seem good but they mention spinach which if not cooked it will cause inflammatin because it is high oxalate. It needs to be boiled and the water dumped to reduce oxalates. It recommends fermented foods. Fermented foods are high histamine and if a person dealing with inflammation or high histamines eat fermented foods it will cause inflammation instead of reduce it. They also recommend high sulfur foods which normally would be very healthy but those with sulfation issues or gut dysbiosis who have high levels of sulfur digesting bacteria will become sicker and develop inflammation and high oxidative stress levels. I have posted on oxidative stress, and sulfation. Oxidative stress causes inflammation and can lead to cardiovascular disease and diabetes.

https://bodyecology.com/articles/top_ten_foods_that_prevent_inflammation.php

https://www.ncbi.nlm.nih.gov/pubmed/19890624

Increasing T regulatory cells helps with type 1 diabetes. Our gut microbiome regulate our T regulatory cell levels. I have posted on how to increase them. They regulate the health of our whole bodies even our bone health. I have posted throughout my blog on our microbiota and how each one effects our health. T regulatory cells prevent autoimmunity and excessive inflammation.

https://www.hindawi.com/journals/jdr/2013/621693/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5762128/

If we do not address our gut imbalance it can lead to B cell lymphoma. We need to increase the microbiome that reduce inflammation and oxidative stress. I posted on other post which ones accomplish that.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3718495/

High resistin is blamed for causing diabetes type 2 and cardiovascular disease. Infection, leaky gut and oxidative stress can cause high resistin levels. It is usually an issue in the gut. It can also be caused by zinc deficiency. A person with zinc deficiencies will have a poor sense of taste or smell, a poor appetite, experience weight loss, whites spots on finger nails and night blindness. High resistin levels is actually a symptom not the cause but just like most allopathic medicine they view the symptom as the cause. Resistin helps protect the body from endotoxins. High levels indicate leaky gut or infection. Zinc deficiency also causes high TH17 levels which is common in lupus and other autoimmune diseases. High levels of endotoxins damage the brain.

https://www.spandidos-publications.com/10.3892/etm.2017.4288

http://kjim.org/journal/view.php?number=169805

https://academic.oup.com/intimm/article/22/5/375/730670

https://www.pnas.org/content/112/40/12468

Endotoxemia which can be caused by leaky gut or infection which causes high resistin levels. This leads to insulin resistance.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046838/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5715788/

Endotoxins cause the blood brain barrier to become porous.

https://www.ncbi.nlm.nih.gov/pubmed/24604078

High endotoxins cause the body to release inflammasomes which activate Gasdermin. Gasdermin causes pyropoptoses. Instead of the cell dying in the normal way through apotosis which give the body a chance to clear the debris out with pyropoptose the cell erupts spewing material out. If this occurs enough times the body cannot keep up with the process of cleaning debris out and metabolic pathways can become blocked and it can add to the inflammation and toxic burden in the body. It is believed this occurs to control infection. This shows why it is important to heal leaky gut and to get our lipopolysaccharide levels down and reduce inflammasomes. Stimulating autophagy helps reduce inflammasomes. Mitochondrial dysfunction and damage can also activate inflammasome so glyphosate and many drugs especially fluorquinolones can cause this to occur. Arglabia found in species of artemisia inhibit inflammasomes. Resveratrol inhibits inflammasomes. Activating CB2 receptor reduces inflammasomes. I posted on plants that contain cannabinoids that activate CB2.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3807999/

https://www.sciencedirect.com/science/article/pii/S2319417017302780

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5539988/

https://www.frontiersin.org/articles/10.3389/fphar.2015.00262/full

Since resistin protects us and if you read my post on cholesterol you will see it also protects us, what does allopathic medicine do. They see the resistin as something that needs reduced which would further add to the health problems but that is ok they will find a drug to treat those symptoms also. Allopathic medicine is not about treating the cause but about treating the symptoms. Here is an example here. Resistin protects from the damage of endotoxins and also from the damage statins do. Their solution try to find a way to reduce resistin. Oh great just what a person needs even more health problems.

https://www.tandfonline.com/doi/pdf/10.1586/erc.12.176

Nutrient deficiencies can cause oxidative stress and inflammation.

https://metabolichealing.com/cholesterol-is-powerfully-anti-inflammatory-prevents-free-radical-activity/

http://www.cholesterol-and-health.com/Steroid-Hormones.html

There are many things that cause inflammation and metabolic issues. This results in mold sensitivity. If you are sensitive to mold it is a symptom not the cause. Most mold the body can detox easily until something goes wrong. There are molds that are dangerous but you would have to breath large quantities of them in directly. The white mold that grows on rotting wood that looks like a spider web is one of those molds. Glucuronidation and sulfation are not mentioned in this article but if they are inhibited they also can cause a person to be sensitive to mold. We have to ask ourselves people have lived around mold for centuries and it did not cause problems before. What has changed? Our environment and food is now toxic. Vaccinations damage the body. Our bodies are being pushed to the max when it comes to detoxing.

https://academic.oup.com/rheumatology/article/38/10/978/1783598

https://www.selfhacked.com/blog/the-root-causes-of-mold-problems-msh-sirt1-socs3-and-hypoxia/

In the U.S. over farming and the use of glyphosate has cause nutrient deficiencies. Over farming depletes minerals from the soils. Glyphosate chelates minerals from the soil and is high in our food supply and chelates minerals from our bodies and kill many of our beneficial microbes in our gut. Our microbes produce some of the vitamins we need especially the B vitamins. Heavy antibiotic use can cause us to become deficient in B vitamins from the loss of our microbiome that produce the B vitamins for us. They have started fortifying our food to compensate for the loss of nutrients. The problem is they use a type of iron that the body cannot easily use, many have toxic levels of iron in their bodies now which causes excess oxidative stress and inflammation. They also fortify our food with folic acid which is man made and toxic to the body. Folate is natural but many do not know the difference including many medical professionals. I have even seen research papers incorrectly interchange the use the words folate and folic acid. High levels of folic acid causes cancer and damages the brain. High levels of folate the natural vitamin prevents cancer and protects the brain. Knotgrass increase lipocalin 2 which helps to restore iron homeostasis. Lactoferrin also helps restore iron homeostasis. Lipocalin can be low in malabsorption but is high during infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4880510/

https://jbiomedsci.biomedcentral.com/articles/10.1186/s12929-015-0129-z

Processed sugar has been found to cause inflammation that can lead to obesity and heart disease. Fructose is much worse then sugar. But when I looked at studies on those products in their natural forms they did not have ill effects. So apparently our bodies were not meant to have them in purified forms. It doesn’t help that most sugar and fructose is made from GMOs and can contain glyphosate.

http://www.jle.com/fr/revues/mrh/e-docs/high_fructose_consumption_combined_with_low_dietary_magnesium_intake_may_increase_the_incidence_of_the_metabolic_syndrome_by_in_273223/article.phtml

GMOs alone even without glyphosate has been found to cause gut inflammation.

https://www.researchgate.net/publication/259716098_A_long-term_toxicology_study_on_pigs_fed_a_combined_genetically_modified_GM_soy_and_GM_maize_diet

https://totalhealthmagazine.com/GMOs/Are-Genetically-Engineered-Foods-Leading-to-Gluten-Sensitivity.html

Our gut microbiota modulate our immune system and are important for the health of all organs including our brain. I have covered it in more detail in other blog post. It is very important to figure out which ones we are lacking and replace them.

https://www.frontiersin.org/articles/10.3389/fimmu.2018.02240/full

The cannabinoid system is important in maintaining our bodies health. Our gut microbiome modulate it. There are many plants that contain them I have posted on cannabinoids.

https://www.ebiomedicine.com/article/S2352-3964(17)30003-8/fulltext

The omega 3 to omega 6 ratio can effect our cannabinoid system. In the U.S. we consume to much Omega 6 . When Omega 6 levels become higher then Omega 3 levels it can have a negative impact on the cannabinoid system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206973/

This is good information on Omega 3 oil.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4418048/

Many spices reduce oxidative stress and when cooked with they reduce toxins produced during cooking. This helps prevent inflammation.

https://www.naturalnews.com/045964_oxidative_stress_inflammation_neurodegenerative_disorders.html#

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590813/

https://www.ncbi.nlm.nih.gov/pubmed/22657091

If the NRF2 pathway is blocked or over activated it can lead to excess oxidative stress. I discuss it in my post on oxidative stress. Activating it can reduce oxidative stress but we do not want to over activate it.

https://www.liebertpub.com/doi/abs/10.1089/ars.2017.7003?journalCode=ars&

Mental stresss makes the gut more permeable. This can lead to endotoxemia resembling an infection.This leads to chronic inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4432792/

Many spices help reduce oxidative stress and inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618098/

https://www.hindawi.com/journals/omcl/2011/194586/

Using spices when we cook helps prevent the toxins that can be produced while cooking.

https://www.ncbi.nlm.nih.gov/pubmed/20335545

Our food has become very toxic now days if you read my post on GMOs and what they do to the body it is unbelievable they let them feed us those things. Not only that but the additives they put in foods are toxic to our bodies. Something as simple as Ramen noodles are very bad for our health.

https://www.healthy-holistic-living.com/instant-noodles-inflammation-dementia.html

Too many oxalates can cause chronic illness. High oxalates can irritate the bladder and run the liver, kidneys, gallbladder and cause urinary and vaginal irritation.

https://www.alwayswellwithin.com/2010/04/27/high-oxalate-foods-can-trigger-pain-and-inflammation/

https://myersdetox.com/oxalates-their-influence-on-chronic-disease/

https://healinghistamine.com/low-oxalate-low-histamine-diet-the-missing-link/

Symptoms of high oxalates.

https://functionaldiagnosticnutrition.com/top-signs-you-may-have-oxalate-sensitivity/

Oxalates can also cause us to become sensitive to phenols the very nutrients we need to reduce inflammation will now make us ill. They inhibit sulfation which can cause phenols to build up in our bodies. Glyphosate, mercury and vaccine injury can also cause inhibited sulfation. I have posted on correcting sulfation.

https://www.anniehelpsyou.com/blog/item/2-are-phenol-oxalate-sensitivities-causing-your-health-problems

To add insult to injury oxalates can cause kidney stones and gallstones one their own. They also cause inflammation which can inhibited bile flow and cause problems in the gallbladder which can lead to gall stones. Bile is involved in cholesterol homeostasis so when it because inhibited cholesterol and fats in the body become dis-regulated. When bile is inhibited it breaks the balance of the gut up and will cause an imbalance in our gut bacteria leading to dysbiosis or inflammatory bowel diseases.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2774219/

Vasoactive intestinal peptide is usually low in those who have malabsorption issues from inflammatory bowel. When low a person will have difficulty gaining weight.

https://www.selfhacked.com/blog/vip-a-potent-anti-inflammatory-hormone-and-natural-ways-to-increase-it/

Hypoxia can reduce the symptoms of inflammatory bowel diseases.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5524634/

When lipids become dis-regulated it can cause an increase in eicosanoids which are inflammatory. When this happens healthy oils like Omega 3s become inflammatory and Omega 6 will cause inflammation. So we must address metabolic issues that will interfere with the proper metabolism of fats to reap the benefits of fats. Cod liver oil works very good for reduing eicosanoid type inflammation. I get cod liver oil that has lemon juice which will keep it from oxidizing. Cod liver oil is also good for the brain.

http://www.itmonline.org/arts/lox.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3397342/

https://www.builtlean.com/2013/11/27/omega-3-6-9/

https://draxe.com/fish-oil-benefits-health/

Those with inflammatory bowel should avoid saturated fat until they heal. When we have systematic inflammation we need to adjust our diets. Medium chain fatty acids work best when we have inflammatory bowel issues or malabsorption issues.

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00389-7

http://www.itmonline.org/arts/lox.htm

A mistake many make when they have chronic inflammation is they will take high dose vitamin C which increases inflammation when taken at high doses. Also high dose vitamin C causes anemia because it breaks red blood cells down and depletes certain minerals from the body.

http://morelife.org/references/full_papers/14592804.pdf

Luteolin helps with inflammatory diseases. It has been shown to prevent diabetes and heart disease. It is high in cooked tomato skin. It is also found in thyme, watercress, citrus fruits, celery, green peppers, and chamomille tea. It is one of the most potent anti-inflammatory and is very potent at reducing oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4490655/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5441798/

https://www.selfhacked.com/blog/top-11-science-based-health-benefits-luteolin/

https://www.sciencedaily.com/releases/2010/07/100708141622.htm

This is a list of foods high in luteolin.

https://myintakepro.com/blog/luteolin-rich-foods/

https://www.lutimax.com/news/2017/11/luteolin-rich-foods-to-add-to-your-diet/

If inflammation is not addressed it will lead to chronic fatigue syndrome.

https://www.pnas.org/content/114/34/8914.full

https://www.lymedisease.org/cfs-stanford/

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I have posted on resolving issues with fat metabolism. Fat is very important for protection from inflammation and infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4606863/

https://www.ncbi.nlm.nih.gov/pubmed/30034873

This is a list of spices that reduce inflammation. Out of all of them I feel celery, sage, oregano oil and vanilla helped me the most.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590813/

Liver X receptor regulates cholesterol homeostasis which is very important in the regulation of inflammation and preventing infection.

https://www.sciencedirect.com/science/article/pii/S0163725817301900?via%3Dihub

https://www.sciencedirect.com/science/article/pii/S0925443910002991

Excess NOD2 causes inflammation and can damage the renal system. Infection, and leaky gut can cause high NOD2 levels. This increases inflammation in the intestinal tract leading to inflammatory bowel. Our gut bacteria modulate NOD2. NOD2 recognizes our gut microbiome and will not harm it. Excess inflammation can interfere with toll like receptors which can prevent NOD2 from being able to recognize our good gut microbiome. There are gut microbiome that stimulate IL-12 a loss of these microbiome causes a loss of the ability for NOD2 to recognize our good microbiome. Many metabolic issues can interfere with the proper function of NOD.

https://www.kidney-international.org/article/S0085-2538(15)55943-7/pdf

https://www.dovepress.com/nod2-and-inflammation-current-insights-peer-reviewed-article-JIR

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3804938/

https://www.nature.com/articles/srep12018

https://www.frontiersin.org/articles/10.3389/fimmu.2016.00367/full

Infection can inhibit NOD2 especially mycoplasma infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4316803/

https://www.nature.com/articles/srep08383

I have posted on Heat Shock Protein 70. HSP70 stabilizes NOD2.

http://www.jbc.org/content/289/27/18987.long

HSP is modulated by diet and our gut microbiota.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892289/

Excess inflammation and excess lipopolysaccharide can inhibit NcoR and SMRT which are the checkpoints for appropriate inflammatory and anti-inflammatory response. I have posted on edotoxemia it is very important to get endotoxins levels down.

http://genesdev.cshlp.org/content/23/6/681.full

There are many causes of excess inflammation . The major ones now days is vaccinations and farm chemicals in our foods, especially glyphosate, bt toxins found in GMOs also cause inflammation.

Many illnesses have been linked to inflammation inflammatory bowel diseases, autoimmune diseases, diabetes, cardiovascular disease and many metabolic diseases. Many things that contain the OspA cause inflammation and the OspA disables the immune system. The only way the body can remove the OspA proteins is through autophagy, using and the Heat Shock Protein 70. Inflammation can inhibit those. Many vaccines contain the OspA along with some mycoplasmas, tick born illnesses, EBV and some molds contain it.

https://www.achooallergy.com/learning/chronic-inflammation-chronic-disease/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905709/

Lupus is caused by a type of inflammation. Ironic it is caused by the same type of inflammation that vaccinations and glyphosate cause. Arthritis has been linked to vaccinations.

https://www.pnas.org/content/110/35/E3311.long

https://academic.oup.com/rheumatology/article/38/10/978/1783598

Arthritis is an autoimmune disorder, vaccines cause autoimmunity awful coincidence. Vaccinations can cause a B cell imbalance that alters our gut microbiome, so can antibiotics and glyphosate.

https://arthritis-research.biomedcentral.com/articles/10.1186/s13075-014-0486-0

A list of foods that may help with arthritis.

https://www.rheumatoid-arthritis-decisions.com/Foods-that-boost-glutathione.html

This is a list of herbs that help with arthritis and why they work. Green Tea inhibits many inflammatory cytokine but should be used in moderation. Drinking it in excess can damage the liver. Curcumin reduces many types of inflammatory cytokines but should be used in moderation it chelates iron and can cause anemia. Resveratrol found in grape skins, wine and grape seed extract reduce many types of inflammatory cytokines but those with hepatitis have to be careful it can activate hepatitis.

https://www.mdpi.com/1422-0067/19/9/2508/htm

Paeonia helps with arthritis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108611/

Thungergod vine helps with many forms of inflammatory illnesses but can irritate the stomach and have effects on hormones in the body.

https://www.hindawi.com/journals/ecam/2018/1567463/

Inulin and oligofructose reduces many types of inflammation by increasing bifidobacteria. Those with dysbiosis have to ease into things like this and slowly increase intake as their gut microbiome increase that digest this type of fiber. It takes about 3 months for most types of gut microbes to get fully established. If our gut bacteria are not established then we can get severe bloating and gas from consuming too much. Also in order to get our gut bacteria balanced we need a variety of foods in order to get them balanced. Over consumption of inulin and oligofrutose can also cause dysbiosis by increasing levels of inulin and oligofructose microbes to high causing an imbalance in our microbiome. An imbalance in our gut microbiome causes allergies, inflammation, food intolerances, and autoimmunity.

https://academic.oup.com/jn/article/129/7/1402S/4722577

I have listed in other blog post on the microbiome that protect us from inflammation, from autoimmunity and from infection. They also modulate our genes and keep our organs throughout the body healthy and communicate with various parts of the body and even teach the immune system how to fight infection.

Notice vaccines increase inflammatory cytokines for quite some time.

https://onlinelibrary.wiley.com/doi/full/10.1111/irv.12509

Those with inflammatory bowel diseases are usually low in interleukin 10 and T regulatory cells. I have posted which gut microbes increase those.

https://link.springer.com/chapter/10.1007%2F978-3-662-43492-5_2

https://www.ahajournals.org/doi/10.1161/01.cir.0000052939.59093.45

An imbalance in our gut microbiome cause metabolic issues which lead to inflammatory diseases. I have posted on how to balance the gut microbiome.

http://diabetes.diabetesjournals.org/content/57/6/1470

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1087185/

Statins also cause diabetes by there inflammatory effects on the body.

http://diabetes.diabetesjournals.org/content/63/11/3569

Good information for reducing intestinal inflammation. I have a list of probiotics on one of my post that says which microbes reduce inflammation. Many sites are not accurate and some strains they mention actually increase inflammation.

https://www.marksdailyapple.com/naturally-reduce-inflammation/

This is a very good article explaining the inflammatory process when we have an infection.

http://www.biology-pages.info/I/Inflammation.html

Heart disease is caused by endothelial dysfunction which is a result of excess oxidative stress, toxins, excess inflammation and even poor lifestyle choices.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5082111/

https://www.texasheart.org/heart-health/heart-information-center/topics/vulnerable-plaque/#.WUl6aVoDs2k.facebook

Inflammation and diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1087185/

Inflammation and pain.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785020/

https://www.abcam.com/research-areas/cytokines-and-inflammation

Infection indicates a health problem. Usually a nutrient deficiency. Infection can cause chronic inflammton.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4022040/

Vaccinations cause systematic inflammation which causes neurological damage.

http://www.greatergoodmovie.org/learn-more/science/brain-inflammation-encephalitis-post-vaccination/

https://www.ncbi.nlm.nih.gov/pubmed/15976761

http://www.greenmedinfo.com/article/influenza-vaccination-containing-adjuvant-causes-cardiac-autonomic-dysfunction

Since we know vaccinations cause inflammation that can damage the brain imagine what is happening to an infant when an expecting mother gets vaccinated.

https://www.ncbi.nlm.nih.gov/pubmed/21945263

Brain inflammation has been linked to most mental diseases including alzheimer’s. Mugwort, coconut oil and astaxanthin have been shown to help with brain inflammation. They also stimulate brain repair.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4925815/

When chronic inflammation persist it can make the brain prone to infection. Lyme has been known to form cyst in the body and can damage the brain by forming cyst on it. Lyme causes systematic inflammation it is part of it’s tactic for evading the immune system.

https://jneuroinflammation.biomedcentral.com/articles/10.1186/1742-2094-5-40

Inflammation causes high glutamate levels which will cause restless leg syndrome and difficulty sleeping. When glutamate levels get too high it will feel like your skull is going to split in half. To restore normal glutamate levels we must address the metabolic issues causing it and reduce inflammatin.

http://www.rlcure.com/glutamate.html

If inflammation persist it can effect enzymes in the body leading to neurological damage.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3986855/

Skin inflammation is usually a sign of high TH17 levels. I have posted on autoimmunity and it should cover information concerning high TH17 levels.

https://www.hindawi.com/journals/jir/2013/261037/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633446/

Lipoxins are very important for reducing inflammation so it is very important to support their function. Lipoxins cannot remove inflammation until the cause of the inflammation has been removed. If we have metabolic issues or issues in fat metabolism the body cannot produce lipoxins which will increase inflammation. Lions Mane mushroom increases lipoxin. Low lipoxin levels cause asthma and allergies. Consuming Omega 3 and medium chain fatty acids increases lipoxins.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4598198/

https://www.kidney-international.org/article/S0085-2538(15)49822-9/fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4598198/

https://www.wellness.com/reference/allergies/lipid-mediators

https://restorativemedicine.org/digest/lions-mane-demonstrates-unique-potential-modify-progression-alzheimers/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3823369/

There are many naturals that help with inflammation but they have to be geared towards the type of inflammation and also the cause. For example Golden Rod helps with swelling in the feet and legs and high blood pressure. Golden Rod also has antispasmodic effects which also helps with bladder and muscle pain. It also has antimicrobial effects. It also helps reduce many of the inflammatory markers found in interstitial cystitis. There are a variety of species but they are mostly chemically very similar.

https://ndnr.com/autoimmuneallergy-medicine/solidago-an-inflammation-modulator/

https://www.ncbi.nlm.nih.gov/pubmed/27249953

https://ndnr.com/autoimmuneallergy-medicine/solidago-an-inflammation-modulator/

Stimulating the vagus nerve helps to reduce inflammation and pain.the health of the vagus nerve is very important it can even effect our heart and contribute to obesity and fatty liver disease.

https://www.wisegeek.com/what-is-the-vagus-nerve.htm

https://healinghistamine.com/the-vagus-nerve-inflammation-connection/

https://upliftconnect.com/toning-vagus-nerve-heals-pain/

https://www.verywellhealth.com/the-importance-of-the-vagus-nerve-1746123

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082307/

https://www.ncbi.nlm.nih.gov/pubmed/25433161

Cholesterol is needed to prevent inflammation.

https://www.sciencedaily.com/releases/2013/12/131209105240.htm

Pau D Arco is an all around amazing herb. It fights candida, inflammation, mycoplasma you name it. It even helps heal stomach ulcers.

https://draxe.com/pau-darco-tea/

Proteolytic enzymes help break down food and reduce inflammation, they help the gut heal. There are plant sources for those not producing them.

https://draxe.com/proteolytic-enzymes/

5-Lox inhibitors help with illnesses caused by high eicosanoids like asthma and allergies. Caffeic acid inhibits 5-Lox, it can be found in coffee, thyme, basil, cinnamon, star anise, red wine, black chokeberry, barley, rye and apricots. Lichen inhibits 5-lox with cetetia monachrom being the most potent. Tithonia Diversifolia and Viguiera Robust inhibit 5-Lox and Cox-1 which would help with those who have systematic inflammation.

If excess oxidative stress and inflammation and the things causing them are not addressed it leads to neurological damage. Vaccinations, glyphosate and other farm chemicals that are high in our food supply cause systematic inflammation. Heavy metal also causes systematic inflammation. I have posted on detoxing which helps reduce their effects.

https://journals.lww.com/co-neurology/Abstract/2005/06000/Role_of_inflammation_in_neurodegenerative_diseases.19.aspx

One thing found to be common in obesity is low grade inflammation.

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.2012.04401.x?deniedAccessCustomisedMessage=&userIsAuthenticated=false

Vaccine inserts will state that brain inflammation is a side effect of the vaccine. They no longer call it autism because vaccines cause many types of brain injury so they us a blanket term encephalopathy to cover a variety of brain injuries vaccinations cause. Tylenol also causes brain inflammation and liver damage because it depletes glutathione so it enhances the inflammatory effects of vaccines. Two things all with autism have in common are brain inflammation (encephalopathy) and autoimmunity. Both things vaccinations and glyphosate have been shown to cause.

https://www.hopkinsmedicine.org/news/media/releases/brain_inflammation_a_hallmark_of_autism_large_scale_analysis_shows

http://reset.me/story/could-a-common-painkiller-cause-brain-inflammation-and-even-autism-in-children/

https://journals.sagepub.com/doi/pdf/10.1177/0300060517693423

https://onlinelibrary.wiley.com/doi/full/10.1111/dmcn.13432

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5143489/

Many do not realize that their chronic fatigue (ASIA syndrome), lupus or allergies are actually vaccine injury because the CDC says that only 10% of vaccine injuries get reported but many medical professionals claim that number is much lower. I have posted on identifying vaccine injury because it is usually subtle or brushed of by the medical community. It is up to the parent of the injured child to report vaccine injury or the person who is injured. If you do not keep accurate medical history and medical journals your chances of being compensated for vaccine injury or death is very slim.

https://www.wellnessresources.com/news/vaccine-injury-with-chronic-fatigue-syndrome-and-fibromyalgia

N-acetylcysteine helps with damage from tylenol. High stress and high cortisol levels also have a negative impact on BHMT enzymes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2798828/

https://www.snpedia.com/index.php/Rs651852

Encephalitis and autism is the same thing. They relabeled autism encephalopathy in order to cover a broader spectrum of brain injuries caused by vaccines and farm chemicals.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717322/

Many vaccines contain aluminum which is known to be toxic to the body and it is very difficult for the body to remove it especially once it enters the brain. It has been linked to autism.

https://www.sciencedirect.com/science/article/pii/S0946672X17308763

https://www.nature.com/articles/srep31578

https://www.sciencedirect.com/science/article/pii/S0946672X17308763

https://www.psychologytoday.com/us/blog/brain-and-behavior/201708/brain-inflammation-in-patients-ocd

If the brain inflammation persist long enough it can result in mental disorders.

https://igennus.com/practitioner-blog/inflammation-target-treating-mood-disorders-depression/

https://chriskresser.com/is-depression-a-disease-or-a-symptom-of-inflammation/

When mast cells degranulate they release histamines. Excess histamines cause inflammation. If the immune system is not balanced it could lead into mastocytosis or mast cell activation syndrome. High mast cell levels cause allergies, inflammation, asthma and man other illnesses. We need mast cells to clean up the body but over expression can cause illness.

https://healinghistamine.com/autism-spectrum-disorders-linked-to-mast-cell-activation/

https://www.nature.com/articles/tp201677

https://www.sciencedirect.com/science/article/pii/S0925443910002954

https://www.nature.com/articles/tp201677

http://www.bloodjournal.org/content/112/4/946?sso-checked=true#sec-12

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Mast cells are needed for health but excess and excess degranulation can damage nerves.

https://aacijournal.biomedcentral.com/articles/10.1186/1710-1492-1-2-65

Histamines compromise the blood brain barrier causing the brain to become even more inflamed. It also leaves the brain open to toxins and infection.

https://link.springer.com/article/10.1023%2FA%3A1007074420772?LI=true

Some may be helped with a low histamine diet. I have posted on autoimmunity and some tips for some things that will help.

https://wakeup-world.com/2017/01/17/suffering-from-migraines-anxiety-depression-or-fatigue-you-may-be-histamine-intolerant/

This is why high homocysteine levels lead to inflammatory diseases , it has also been linked to IBD. Often times it is nutrient deficiencies that causes high homocysteine levels. Eating more raw fruit, vegetables and leafy greens can help reduce high homocysteine levels. Also if a person is deficient in B12 which is produced by our gut microbiome and B6 they will develop high homocysteine levels. High homocysteine levels can lead to cardiovascular disease, insulin resistance, excess oxidative stress., issues with glutamate because it acts on the NMDA receptor, it can cause the blood brain barrier to become leaky, and can lead to depression. It can cause hoshimoto’s disease, arthritis, psoriasis, lupus which all indicate high TH17 levels. High homocysteine causes headaches, inflammation in the gums and mouth. Www.selfhacked.com is one of the most accurate websites I have found when it comes to healing and health related information.

https://www.nature.com/articles/ajg2005155

https://www.drweil.com/health-wellness/body-mind-spirit/heart/elevated-homocysteine/

https://www.selfhacked.com/blog/optimal-homocysteine-levels-increase-decrease/

http://www.themethylationdoctor.com/blog/page/2/

I am not big on drugs because the pharmaceutical industry and even our own government has shown they can not be trusted when it comes to drug safety. They have often times caused many death from marketing drugs that they falsely claimed to research for safety and the government has many times been caught colluding with them to hide the harm being done. But Ebselem is one drug I have seen many independent studies showing it’s effectiveness at reducing oxidative stress, inflammatory disease and reversing autoimmunity. Unfortunately most governments only allow it to be prescribed to those who are mentally ill.

https://www.sciencedirect.com/science/article/pii/S0014579396012379

Vaccinations, heavy metals, stress, toxins, farm chemicals in our food, gut dysbiosis, glyphosate and glufonisate increases zonulin levels which causes leaky gut. This results in autoimmunity, allergies and food intolerances which leads to systematic inflammation. There are test that can help identify leaky gut. It is not always obvious when someone has leaky gut. High zonulin levels also cause interstitial cystitis and a leaky blood brain barrier.

https://doctordoni.com/2011/11/what-is-leaky-gut/

https://www.ncbi.nlm.nih.gov/pubmed/21248165

https://www.selfhacked.com/blog/glucocorticoid-receptor/

https://www.jillcarnahan.com/2013/07/14/zonulin-leaky-gut/

high zonulin levels have been linked to leaky gut.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5363162/

Almost all chronic illness can be linked to our gut microbiome.

https://www.frontiersin.org/articles/10.3389/fmicb.2018.00432/full

Many with inflammatory bowel diseases and chronic illness have been shown to be deficient in Clostridium Leptum. Has been shown to help with asthma and allergies.

https://www.annallergy.org/article/S1081-1206(12)00467-X/abstract

Vitamin B6 helps reduces brain inflammation. Some who are not converting B6 may have to use the bioavailable form P5P.

http://www.hormonesmatter.com/reducing-brain-inflammation-vitamin-b6/

Disruption of lysosomes can lead to inflammatory disease. I have posted on things that may help with lysosomal issues.

https://journals.sagepub.com/doi/abs/10.1177/2326409816650465

Poshpolipase A2 activates during infection. Citroline helps reduce inflammation caused by PLA2. It should not be used often because the body recycles it and if we get too much it can start damaging the liver.

https://www.greatplainslaboratory.com/gpl-blog-source/2017/10/16/the-connection-between-chronic-inflammation-and-disease

Our Liver X Receptor is important for homeostasis of the immunes system and in preventing inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2641014/

Yarrow reduces inflammation in the digestive tract. It also give energy without the side effects of caffeine. It also helps with asthma.

https://draxe.com/yarrow/

There are many toxins in our food and enviroment that cause inflammation. If we do not detox them and leave the inflammation continue then it can lead to autoimmunity and cancer. Oxidative stress causes inflammation so the source of the oxidative stress needs address, treating the inflammation would only be treating the symptoms. Cancer is a symptom of illness but not the cause, it is a symptom of an underlying illness. I have also posted on cancer in more detail.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4300235/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492068/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990475/

https://www.ncbi.nlm.nih.gov/pubmed/24474192

Tea tree oil works great for reducing histamines, and substance P in the skin. It reduces inflammation and has great disinfectant properties. It is too strong to use straight. I found adding about 5 drops to 8 ounces of Jojoba oil worked great. Jojoba oil stimulates hair growth and reduces inflammation. It also will disinfect , it even kills fungus.

https://www.ncbi.nlm.nih.gov/pubmed/12452873

Infection causes inflammation, if systematic inflammation is not addressed it can lead to interstitial cystitis. It is very difficult to recover from. I am in remission with no help from allopathic medicine they just made things worse. They will try and prescribe you psych meds and tell you it is in your head like they do with Lyme disease. There are two things I have seen common in the many types of interstitial cystitis. Leaky gut or digestive issues and high inflammatory cytokines. High substance P levels have been found in some types of asthma , autoimmunity and all with interstitial cystitis have high substance P levels. I have posted on substance P. It is a sign of leaky gut or gut dysbiosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3126088/

https://www.ncbi.nlm.nih.gov/pubmed/22310775

Often times with IC it is hormone imbalance that causes the inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2189612/

Infection causes issues with tryptophan this can lead to both malabsorption and interstitial cystitis. I have seen people go years with undetected infections because it was tick born illness and they always over look it. As a matter of fact some studies claim up to 80% of those with interstitial cystitis may have tick born illness that is going undetected. Tick born illness is not what it should be called though because most illnesses ticks transmit can be transmitted by biting insects including Lyme disease. When this happens a person may become sicker when increasing tryptophan levels in their bodies. They must address the cause first. I have posted on healing interstitial cystitis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415894/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165469/

Our adrenaline levels can effect our bodies causing inflammation and autoimmunity. Adaptogens like suma root or maca root usually help with that.

http://www.eurekaselect.com/103584/article

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3620417/

If you do not have porphyria then Omega 3 fatty acids will reduce inflammation in the bladder. If you have porphyria, which pyrrole issues are some of the first symptoms then all oils except medium chain fatty acids will cause you inflammation. Also if your Omega 6 levels get higher then Omega 3 then instead of reducing inflammation Omega 6 will cause inflammation.

https://www.ncbi.nlm.nih.gov/pubmed/26411429

Transfats cause inflammation and can lead to cardiovascular disease. I have posted on the myths about fat.

https://www.ncbi.nlm.nih.gov/pubmed/15735094

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5082111/

There are a lot of farm chemicals in our food. PON1 is needed to detox them. Inflammation inhibits PON1. Reducing inflammation will help with detoxing. Sumac helps to stimulate PON1. Dandelion stimulates DIG1 which detoxes the body. Alternating between them should help to detox.

https://www.selfhacked.com/blog/about-pon1-and-natural-ways-to-increase-it/

Fats which are needed by almost all cells of the body can make inflammation worse if a person has pyrrole issues. If a person has pyrrole issues it is a symptom of a bigger problem porphyria. They will get ill from consuming oils. Medium chain fatty acids is all they should consume until they have addressed it. I have posted on porphyria.

https://www.samanthagilbert.com/pyroluria-pyrrole-disorder/

It is very important to address issues with fat metabolism. Omega 3s are needed to reduce inflammation.

https://www.ncbi.nlm.nih.gov/pubmed/12480795

Milk thistle is one of the best for reducing inflammation and detoxing. It inhibits many inflammatory pathways.

https://www.ncbi.nlm.nih.gov/pubmed/26186142

Thiocyanate is used by the bodies antioxidant system. A deficiency causes cause cystic fibrosis. Excess can cause hypothyroidism so should be avoided by those who have hypothyroidism. It also helps with sickle cell anemia.

It is found in cassava, legumes, beans, grains, many root vegetables.

http://journeytohealthsca.blogspot.com/2013/02/thiocyanate-rich-foods-to-eat-daily-or.html

https://www.nairaland.com/2126358/thiocyanate-all-natural-cure-sickle

http://journeytohealthsca.blogspot.com/2013/02/thiocyanate-rich-foods-to-eat-daily-or.html

https://www.ncbi.nlm.nih.gov/pubmed/19918082

St. Johnswort reduces inflammation and oxidative stress. It has a cannabinoid in it that that causes relaxation. The best way I know how to describe it is that it gives you that feeling you get when you are fighting sleep as a child and you get giggly.

https://www.ncbi.nlm.nih.gov/pubmed/25851311

Chlorophyll helped me a lot. It is high in copper so should only be used a few times a week , I used it about three times a week. It is also a good source of magnesium and increases oxygen levels in the blood.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3806384/

If a person gets mast cell activation syndrome from Lyme there are a number of things people have tried. Supplements worked best for me. I have covered this in my autoimmunity post. When mast cells degranulate they cause high histamines which cause inflammation. It is very important to get them under control and restore homeostasis. We need some histamines to fight infection and for digestion so we do not want to over do it.

http://goodbyelyme.com/stopping_mast_cell_inflammation

https://alisonvickery.com.au/anti-histamine-foods/

When I was very ill my skin started to lose it’s color . When it is low the immune system will become imbalanced and we will develop inflammation throughout the body. On the other end of the scale those who have chronic fatigue syndrome have excess a-MSH. If levels are high a person will not have an appetite.

https://www.selfhacked.com/blog/alpha-msh-its-role-in-weight-control-autoimmunity-cirs-and-cfs/

https://bmcneurol.biomedcentral.com/articles/10.1186/1471-2377-10-73

Nitric Oxide can be beneficial or cause inflammation. Under excess oxidative stress it can become depleted causing high blood pressure or over produced during infection causing low blood pressure. I have posted on nitrositive stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1906415/

Butyric Acid is great for reducing inflammation throughout the body including the brain. It also helps protect and heal the brain. It is found in butter and ghee, also some of our gut microbiome produce it. If we lose our gut microbiota that produce butyric acid we can develop inflammatory bowel or ulcerative colitis.

https://wholehealthsource.blogspot.com/2009/12/butyric-acid-ancient-controller-of.html?spref=fb

https://gut.bmj.com/content/63/8/1275.long

Also our gut microbiota communicate with our brain , a deficiency in certain microbiota could lead to mental illness.

https://www.mdpi.com/1424-8247/11/3/63

If we have leaky gut or tick born illness we can develop high substance P levels. This can cause cell build up in various areas of the body and can block the renal system , blood flow, it can cause brain swelling. When levels get high the skin will burn especially in the scalp and down the spin. The burning with increase at night and can also itch. Substance P levels increase at night. Substance P is used by the body to stimulate healing in the body. Excess substance P can cause excess bone marrow to be produced. I have posted on how to reduce it. When it gets very high brown spots may develop around the hair follicles. Nutrient deficiencies can also cause high substance P levels especially magnesium. This is also why many have leaky gut now days because high substance P levels cause leaky gut. Over farming and the use of glyphosate has caused many to become deficient in magnesium. If high substance P levels are not addressed it can lead to pancreatic damage and even cancer. If substance P levels get high enough it can feel like bugs crawling under and on the skin, I experienced that. I also experienced butt itching which drove me almost to the point of madness.

http://www.drwardbond.com/dr-bs-blog/trichodynia-pain-and-substance-p

https://bjsm.bmj.com/content/48/19/1414

https://www.wellnessresources.com/news/magnesium-is-essential-for-preventing-substance-p-overload

https://www.wellnessresources.com/studies/magnesium-adequacy-prevents-excess-substance-p

http://mcr.aacrjournals.org/content/11/3/294

http://www.hh.um.es/Abstracts/Vol_29/29_7/29_7_881.htm

Self heal helps reduce inflammation, helps balance the immune system and fights viruses. It also reduces oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269750/

https://www.sciencedirect.com/science/article/pii/S0887233308003159?via%3Dihub

Since cardiovascular disease is from inflammation and oxidative stress self heal heps protect the heart by reducing inflammation and oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133916/

Phloretin found in apple leaves is great for reducing inflammation and balancing the immune system.

https://www.mdpi.com/2072-6643/10/7/868

Grape seed extract is great for inflammation it reduces many types of inflammatory cytokines including bradykins. It reduces TMAO which causes inflammation. It also helps normalize our gut microbiome. It prevents thrombosis and protects the heart. It helps heal neurological damage. Those who have hepatitis may not be able to use it. It contains resveratrol which can activate hepatitis. It contains resveratrol which reduces the inflammatory cytokines that cause neurological damage and leaky gut.

https://www.ncbi.nlm.nih.gov/pubmed/25920255

https://www.ncbi.nlm.nih.gov/pubmed/30107238

Resveratrol helps with obesity by reducing the inflammation that causes it. It is also an Nrf2 activator so reduces oxidative stress. Keep in mind we do not want to reduce oxidative stress too low because we need it to produce enzymes, protect us from infection and toxins and cancer. Homeostasis should always be the goal. To little inflammation or oxidative stress can cause cancer, to much can also cause cancer we need to balance things out.

https://www.hindawi.com/journals/omcl/2013/793525/

https://www.sciencedirect.com/science/article/pii/S0006291X10021108

Serrapeptase is an enzyme that silk worms use to escape their cocoon. It has great anti-inflammatory properties. It breaks down scar tissue in the body and can break down cyst formed by infection. It should only be used in low doses. High doses can also start breaking down tissue in the body good tissue in the body , do not take in high doses. It also breaks down biofilms.

https://www.ncbi.nlm.nih.gov/pubmed/2257960

I have never tried chrysanthemum but it is supposed to reduce inflammation and protect from renal injury.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504943/

Red gensing has a lot of health benefits but those with high blood pressure should not use it. It is a stimulant.

https://onlinelibrary.wiley.com/doi/abs/10.1111/jphp.12529

Pau D Arco contains B-lapchone which has been found to fight many types of cancer. It has been found to protect the renal system and reduces inflammation and oxidative stress. Fights many pathogens including mycoplasma. It improves NAD+/NADH ratio which is usually a problem in inflammatory bowel diseases.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942788/

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0047122

Uncaria tomentosa is cat’s claw. There are other herbs called cat’s claw but this is the only one that has well researched health benefits. It helps reduce inflammation, strengthens the immune system and has been shown to help with asthma.

https://www.ncbi.nlm.nih.gov/pubmed/29432856

Hesperidin is great for healing, reducing inflammation and reducing histamines. It is also a helicase inhibitor so helps fight viruses. It is found mostly in the white parts of citrus fruits and peppermint.

http://www.nrcresearchpress.com/doi/abs/10.1139/cjpp-2014-0204#.XB5FZXKYUua

https://www.selfhacked.com/blog/hesperidin/

Palmitoylethanolamide helps with many types of chronic illness. It helps keep the cannabinoid system healthy. It is involved with cellular repair, nerve repair and reduces inflammation. It prevents cardiovascular disease and protects from inflammatory bowel diseases. It helps with mast cell activation syndrome. It is found in eggs and peanuts.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878779/

https://www.selfhacked.com/blog/palmitoylethanolamide-pea/

https://www.sophiahi.com/pea-neuro-inflammation/

https://www.hindawi.com/journals/iji/2013/151028/

https://www.healthrising.org/blog/2014/09/19/palmitoylethanolamide-pea-medical-food-fibromyalgia-chronic-fatigue-syndrome-mecfs/

https://www.linkedin.com/pulse/palmitoylethanolamide-bodys-natural-anti-inflammatory-frank-md/

https://www.healthrising.org/blog/2014/09/19/palmitoylethanolamide-pea-medical-food-fibromyalgia-chronic-fatigue-syndrome-mecfs/

Those with high dopamine or serotonin levels may want to avoid taking PEA it increases them.

https://naturodoc.com/pea_science/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744360/

Melatonin is an amazing antioxidant with many amazing benefits. Usually I don’t like taking something the body can make itself because it can ruin the bodies ability to produce it but melatonin does not do that. It is great for chronic illness, sleep problems and autoimmunity. It reduces inflammation and oxidative stress.

https://onlinelibrary.wiley.com/doi/abs/10.1111/jpi.12192

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2582546/

http://www.fupress.net/index.php/ijae/article/view/21483

This is one of those things I thought was crazy is earth grounding. So I look for research to show people who believe that had to be crazy. Turns out earth grounding resets the bodies voltage back to what it should be. Toxins and EMFs change our bodies voltage which causes inflammation. Earth grounding reduces inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

Nobiletin restores cellular autophagy which is the cells way of cleaning itself out and repairing. It is also how the cells protect themselves form infection. It reduces inflammation , helps with fatty liver and diabetes. It should be used in moderation it is a very potent nutrient. It is found in the skins of orange peels. Other citrus fruits have similar phytochemicals that have very similar effects. It even helps with acne. It even helps with learning impairments. Autophagy is also a very important part of the immune system and helps protect the cells from infection.

https://www.ncbi.nlm.nih.gov/pubmed/28116779

https://www.sciencedirect.com/science/article/pii/S1658077X16300960

http://www.phytochemicals.info/phytochemicals/nobiletin.php

http://www.phytochemicals.info/phytochemicals/nobiletin.php

http://microbialcell.com/researcharticles/peering-into-the-black-box-of-pathogen-recognition-by-cellular-autophagy-systems/

Polysaccharides in musthrooms are great for balancing our gut microbiome and reducing inflammation. They also improve immune function.

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-54

Marshmallow root has amazing healing properties it is great for balancing the immune system, reducing inflammation, amazing for healing the gut. Most plants in the mallow family contain those properties.

https://www.omicsonline.org/open-access/the-effect-of-malva-neglecta-on-the-reduction-of-inflammatory-agents-in-patients-with-osteoarthritis-2168-9547-1000135.php?aid=61436

Bay leaves have amazing benefits and I craved them when I was ill , they seemed to help with my nausea. My dad always told me not to use it too often. I have not had a chance to look at toxicity studies on it.

https://www.organicfacts.net/health-benefits/herbs-and-spices/bay-leaves.html

Japanese honeysuckle reduces inflammation and histamines. It also stimulates repair of the heart and reduces thrombosis. Honey suckle also fights many types of infection from mycoplasma to viral.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4014484/

https://www.ncbi.nlm.nih.gov/pubmed/27534446

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492671/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4765429/

Plantain herb is another herb with amazing healing properties. It contains baicalein which is what makes scutellaria mare effective. It kills many types of infection including gangrene. It reduces Cox-1 and Lox which would help with allergies and interstitial cystitis. It also helps with renal damage.

https://www.sciencedirect.com/science/article/abs/pii/S0731708510001007?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4537734/

https://www.mdpi.com/1420-3049/20/10/17747

Mugwort is another amazing plant. It helps heal the renal system and brain , fights many pathogens including mycoplasma. It reduces inflammation and is 1000 as potent against cancer then chemotherapy. Mugwort increases the bodies antioxidants and prevents heart disease.

https://draxe.com/mugwort/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4512891/

Scutellaria is high in baicalein which prevents thrombosis, reduces inflammation and balances the immune system. There are two types usually sold on the market american and chinese. Amercan is higher in baicalein. I used american when I was sickest and because it is so potent the sudden restored blood flow to my legs, hands, and brain caused a lot of problems. I experienced headaches from the barin starting to heal, I experienced muscle spasms in my legs and feet and burning pain from the nerves and muscles waking up. I experienced burning in my hands. I wold suggest using chinese which would not cause such sudden healing.

https://bmcneurosci.biomedcentral.com/articles/10.1186/s12868-015-0219-6

Frankinsense is another super herb. It is from the sap of 5 different spcies of Boswellia. Their sap has been found to help with asthma, inflammation, very good at fighting infection, heals leaky gut and helps with gut dysbiosis. Has been found to help with peristalisis (when the gut is paralyzed. Has been found to fight cancer. The essential oil has been shown to fight skin cancer and reduce scars on the skin. It has been shown to prevent oral infections. The list of benefits goes on and on.

https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-frankincense-essential-oil.html

If leaky gut is not corrected it can lead to liver and kidney disease. Leaky gut is not always obvious it usually presents as food intolerances and the number of food intolerances will increase the worse it gets.

https://academic.oup.com/ndt/advance-article-abstract/doi/10.1093/ndt/gfy172/5043141#.W1TXZnvKNpQ.facebook

Cox-2 inhibitors are good for healing the gut and bladder. Cox-2 inhibitors help with some types of asthma and interstitial cystitis. Things that inhbit iNOS would help with interstitial cystitis. They act similar to NSAIDs without the side effects. Remember you do not want to inhibit COX-2 For too long because we need it for healing, once homeostasis is reach it would be a good idea to just take some once in a while. Natural salicitic acid found in willow bark works as well as NSAIDs if a person has sulfation issues it can make them ill, it can also irritate the stomach if over consumed. Myrtus Communis also reduces pain as well as NSAIDs but I have not found any toxicity studies on it. Myrtus communis does work very well for healing the gut. https://www.ncbi.nlm.nih.gov/pubmed/29303617 . But does not inhibit Cox-2. Cox-2 inhibitors also help heal the gallbladder.

Lysolecithin causes bladder inflammation. Lysolecithin causes systematic inflammation interstitial cystitis, neurological damage and has been implicated as a causative factor in MS. It is needed for autophagy and low levels can cause hardening of the arteries. Lysolecithin is in high amounts in processed foods and enzyme-modified foods. It is also known as Lysophosphatidylcholine. It is also released from cells during inflammation. It can cause bile blockage. The problem is all processed foods are very high in it which raises our bodies levels too high. lysoPC in high amounts damages the mucus membrane of the gut, combined with alcohol it is much worse. Cigarette smoking also causes damage by rasing LP-PLA2 which increases oxidative stress and lysoPC. I cannot find the link to the study but it causes interstitial cystitis through the nerve damage it causes.

https://www.plefa.com/article/S0952-3278(99)90011-X/pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2365627/

Mediterranean Sage reduces COX-2, and iNOS. It also reduces oxidation of lipids.

https://link.springer.com/article/10.1007/s000110050730

Lysolecithin

https://www.ahajournals.org/doi/10.1161/ATVBAHA.115.306964

https://www.cell.com/cell/fulltext/S0092-8674(03)00422-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867403004227%3Fshowall%3Dtrue

https://link.springer.com/article/10.1007%2FBF01891668

http://www.jneurosci.org/content/jneuro/18/7/2498.full.pdf

https://link.springer.com/article/10.1007%2FBF01296164

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3866188/

Alterations in our gut microbiome can contribute to muscular dystrophy.

https://www.nature.com/articles/ncomms12015

Curcimin inhibits COX-2 but if used for too long it can make you anemic so should be pulsed and not used daily. Thunder God Vine reduces COX-2 without inhibiting it’s effects but it can have effects on our hormones if taken for too long. Resveratrol and Querciten inhibit COX-2 with many beneficial effects. Green Tea inhibits COX-2 but over consumption can damage the liver. All things should be done in moderation and homeostasis should be the goal.

http://www.chiro.org/nutrition/FULL/Natural_COX-2_Inhibitors.shtml

Bulgleweed in the mint family inhibits COX-2,

Many of the cornus (dogwood) species the berries reduce inflammatory cytokines and inbibits COX-2,

Groundcone reduces TNF-a, iNOS and COX-2,

Catalpa helps with colitis, inhibits many inflammatory cytokines and COX-2.

Cape Jasmine heals the retina by improving oxygen levels in tissues. It inhibits iNOS and Cox-2. Yellow gentian produces one of the most bitter substances known. Bitter substances stimulate bile. It helps normalize the NMDA receptor which can be overstimulated by metabolic issues causing head aches and anxiety.

Cox-2 is a precursor to prostaglandin E2, mock privet leaves inhibit PGE2.

Rehmannia root should not be taken if the immune system is over activated for example with mast cell activation because it stimulates the immune system. Rehmannia leaves inhibit blood clotting. Rehmannia helps prevent depression and helps with blood brain barrier repair by improving production of tight junction proteins which would also help heal the gut.

Foutainbush also known as firecracker plant reduces inflammation and oxidative stress, it fight infections like malaria. It depresses the central nervous system which improves sleep.

Water figwort inhibits inflammatory cytokines, especially the ones that cause skin inflammation. Desert figwort has similar properties but has a little more potent inflammatory inhibiting effects. Ironwort also known as mountain tea inhibits inflammation, reduces oxidative stress and helps heal the gut. It inhibits Lipoxygenase.

Blue snakeweed reduces anxiety through the GABA and opioid receptors and enhances sleep. It also reduces pain. It fight malaria. It also has potent anti-inflammatory effects and helps heal the gut.

Lilac flowers and bark reduces hydrogen peroxide levels in the body, it reduces lipid peroxidation, and reduces Nitric Oxide levels in those with excess Nitric oxide. In other words it reduces oxidative stress. It also reduces TNF-a , NFK-B and IL-6 and other inflammatory cytokines. It also helps with diabetes. It also stimulates IL-10 which is usually inhibited by the OspA protein in vaccines and some infections like Lyme. It also contains rutin which fights infection.

Water speedwell is in the plantain family. It reduces oxidative stress and reduces inflammatory cytokines stimulated by endotoxins.

Vitex inhibits Cox-2

Liverwort is very effective against fungus even nail and skin fungus. It is anti-inflammatory but contains a cannabinoid that is very potent so should be used in moderation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873812/

Nutmeg inhibts COX-2 and has a cannabinoid that has narcotic like effects. It should not be used in high doses. In high doses it can cause seizures and even death. It has hepaprotective, antiseptic, memory enhancing and reduces inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848392/

https://www.researchgate.net/publication/260386780_Biological_Effects_of_Myristica_fragrans

Chicory prevents biofilms, helps normalize gut microbiota, it is a bitter herb so stimulates bile production, it fights many infections including malaria and helps fight parasites. It reduces inflammation and is hepaprotective. Helps heal the gut. It has mild sedative effects and reduces pain. It reduces oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3860133/

Speedwell reduces inflammation by inhibiting Cox-2 and TNF-a. Has strong antioxidant and antimicrobial properties. It also helps with mast cell issues.

https://www.ncbi.nlm.nih.gov/pubmed/26404257

https://www.ncbi.nlm.nih.gov/pubmed/23142555

https://www.sciencedirect.com/science/article/pii/S0378874112007362?via%3Dihub

Feverfew is great for reducing pain and inflammation. It also helps fight the flu and colds. But if taken for too long a person can become addicted. When they stop taking it they will have toxic withdrawal syndrome and will feel ill and will get a very severe headache.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290145/

Berberine protects the brain, renal system, helps balance the immune system. Kills just about all types of infection including mycoplasma. Berberine improves insulin sensitivity, and prevents cardiovascular disease. It also improves lipid metabolism which would help those with pyrrole issues, it also reduces inflammation and oxidative stress. It is found in berberis, oregongrape, amur cork, and california poppy. California poppy also has pain killing properties.

http://www.jimmunol.org/content/185/3/1855

https://www.naturalmedicinejournal.com/journal/2012-12/clinical-applications-berberine

https://www.healthline.com/nutrition/berberine-powerful-supplement#section7

https://www.naturalmedicinejournal.com/journal/2012-12/clinical-applications-berberine

This is a more detail description of what causes pyrrole issues. Pretty much all heck breaks loose.

https://www.selfhacked.com/blog/everything-know-high-mauve/

This one surprised me. I have only seen studies on the bark and roots of paeonia flowers but the health benefits have been amazing, helps with diabetes, heart disease and even helps balance the immune system. It reduces inflammation, oxidative stress and helps normalize the adrenal hormones. It even inhibits cancer growth. It even reduces brain inflammation. It reduces oxalates which are very damaging to the body. It improves gut motility which would help those who have digestive disorders that causes constipation. It also helps prevent biliary blockage which would cause inhibited bile production.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108611/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844255/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5858241/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5740769/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5292961/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6014290/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4968804/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4802119/

If inflammation is not addressed it can lead to bone loss.

https://joe.bioscientifica.com/view/journals/joe/201/3/309.xml?fbclid=IwAR1moide9HczXIb6QL0xfbtDZOR4lYVmW0g7Nlddheelvms21JyxhpJPjKY

Magnolia has a cannabinoid that reduces pain and inflammation, it also helps with inflammatory bowel issues. It stimulates bone growth, and reduces depression by it’s actions on the GABA receptor it also prevents glutamate build up by increasing the hormone that converts glutamate to GABA, It reduces inflammation by inhibition of PPARy and many of the cytokines found in inflammatory bowel diseases. It has been show to be effective against many metabolic disorders. It inhibits blood clotting it is very effective against cancer, it has been know to fight forms of cancer that are drug resistant. Magnolia reduces oxidative stress and helps restore proper lipid function in the body. It has been shown to fight fungus, Hepatitis C and HIV. It helps with hypertension and is and ACE inhibitor. Most species of magnolia are chemically similar.

https://www.ncbi.nlm.nih.gov/pubmed/30573364

https://www.ncbi.nlm.nih.gov/pubmed/30214227

https://jneuroinflammation.biomedcentral.com/articles/10.1186/1742-2094-9-135

https://www.ncbi.nlm.nih.gov/pubmed/27721050

https://www.ncbi.nlm.nih.gov/pubmed/30466619

https://www.researchgate.net/publication/319186047_The_antiviral_activity_of_Egyptian_Magnolia_grandiflora_on_Human_Immunodeficiency_Virus_HIV

https://www.ncbi.nlm.nih.gov/pubmed/22098176

Flax seed has a cannabinoid similar to thc. It has anti-inflammatory effects, reduces histamines, reduces pain, helps heal the gut. It is high in Omega 3 fatty acids. Flax seed must be crushed because humans cannot digest that has not been crushed. Flax seed is also high in mucilage so helps heal the gut. It balances our gut microbiome. It reduces oxidative stress. It has been found to heal the kidneys and reduce the risk for cardiovascular disease. It helps with diabetes and normalizes blood sugar levels.It has been shown to restore leptin sensitivity which would prevent obesity. It improves glucose tolerance and gut motility. Flax seed is high in arginine which reduces blood pressure.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6275574/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/

https://www.sciencedirect.com/science/article/pii/S0924224414000697

Leptin levels increase during infection and is known to be high in those suffering from sepsis. Leptin contributes to the production of inflammatory cytokines and oicosanoids. So if a person has inflammation, allergies, mast cell issues or asthma they may want to avoid leptin until they have those issues corrected.

https://www.ncbi.nlm.nih.gov/pubmed/12629120

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5453851/

The type of asthma described in this link is caused by leaky gut. The symptoms they describe are symptoms of leaky gut. The worse a person gut becomes the more allergies they will develop. This can be caused by vaccine injury, farm chemicals in food or toxins like mercury still found in some vaccines. It is necessary to detox and balance the immune system to help with this type of asthma.

https://www.atsjournals.org/doi/full/10.1164/ajrccm.164.supplement_1.2103024

Our western diet with the processed foods have been shown to cause inflammatory and autoimmune diseases.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034518/

I included information in this post about things that help with asthma but what isn’t covered here I have covered in this post. https://iamajuicer.wordpress.com/2018/07/20/things-that-may-help-with-copd/

There are metabolic issues that can cause leptin deficiencies. This study describes some things that may help.

https://link.springer.com/article/10.1007/s40618-018-0887-z

Black Sativa seed is another super food. It reduces inflammation and heals the gut. It reduces oxidative stress and is hepaprotective. It helps with proteinuria which is a symptom of porphyria. It has been shown to promote the growth of B cells in the pancreas and helps fight cancer. It helps ease the symptoms of asthma. It helps with neurological damage and drug addiction. It has potent antimicrobial properties. It reduces symptoms of Hoshimoto’s . It helps reduce the symptoms of asthma and mast cell activation syndrome. It reduces histamines. It decreases viral load in those with hepatitis C. It improves memory and breast milk production. It increases IL-10 , which is inhibited by the OspA and disables the immune system. Many things like vaccines, mycoplasma and Lyme contain the OspA which inhibits IL-10. Inhibiting IL-10 disables the immune system. Increasing IL-10 restore proper immune function.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4883276/

https://www.verywellhealth.com/nigella-sativa-89064

http://www.journal.ac/sub/view/223

https://www.ncbi.nlm.nih.gov/pubmed/29154069

https://www.ncbi.nlm.nih.gov/pubmed/27247928

https://www.ncbi.nlm.nih.gov/pubmed/29587770

https://www.ncbi.nlm.nih.gov/pubmed/30340634

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3646144/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387228/

Rutin is a very potent at reducing inflammation and oxidative stress. It helps with diabetes and neurological damage. Fights many types of cancer. It has sedative effects and reduces convulsions. It improves cognitive function. Helps restore pancreatic health. It helps those with high T4 levels by reducing T4 thyroid hormone levels. It prevents excess blood clotting and heals the gut. It reduces histamines and eisonophils which helps with asthma and allergies. It heals the gut and improves gut motility. It stimulates bone growth. It has antimicrobial properties and fights mycoplasma and viral infections. It is a COX-2 inhibitor and has been found to protect from sun damage. It normalizes the immune system and reduces most inflammatory cytokines. It reduces fatigue and is neuroprotective.

Rutin is found in the waxy part of the skins of red apples, white skin of citrus fruit, buckwheat, figs,cherries, apricots, rooibos, and black and green tea are high in rutin. Be careful drinking too much black and green tea. Drinking them excessively can damage the liver. Anything can harm our health if used in excess.

https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/s12906-016-1069-1

https://www.ncbi.nlm.nih.gov/pubmed/29017142

https://www.ncbi.nlm.nih.gov/pubmed/25929832

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355559/

Not eating enough foods effects our gut and is why so many in the western world have gut issues, that along with the BT Toxins in GMOs and glyphosate and other farm chemicals. Search my blog on GMOs and glyphosate and you will see there is a lot of research showing how they destroy the gut and brain. Processed foods are very bad on the digestive system. Once our gut is compromised it starts effecting the health of the whole body resulting in increased mast cell degranulation and inflammation. Digestive enzymes helped me a lot. I chose plant derived enzymes. They reduce inflammation, reduce mast cell degranulation which reduces histamines. They help the food break down and be absorbed by the digestive system. I tried to match the enzymes with the types of foods they broke down so what I was going to eat determined what enzymes I would use. If we are deficient in digestive enzymes we will develop gut dysbiosis, bloating, intestinal inflammation, malabsorption, all things that lead to chronic illness. Farm chemicals which are high in our food supply and processed foods inhibit our digestive enzymes. We also will develop fatigue because it inhibits the bodies ability to produce cellular energy. They help prevent cystic fibrosis and asthma. If inflammation or infection persist it can develop into brochhiectasis which causes excess mucus in the lungs. Brochiectasis can result from inflammatory bowel disease, autoimmune disease, and allergies also. All things that can be corrected. https://patient.info/health/bronchiectasis-leaflet herbs that help fight infection help with bronchiectasis. Also reduce inflammation and histamines. All things I have covered on my blog. I have covered COPD and asthma in more detail so I will not cover it much here. It is caused by either autoimmune or inflammation.

https://articles.mercola.com/sites/articles/archive/2011/08/21/enzymes-special-report.aspx

https://drjockers.com/10-benefits-digestive-enzymes/

https://draxe.com/proteolytic-enzymes/

https://www.amymyersmd.com/2016/04/digestive-enzymes/

https://amazingwellnessmag.com/conditions-wellness/how-to-use-digestive-enzymes

High levels of H2S producing bacteria in the gut can deplete thioredoxin which results in thiol build up in the body making us sensitive to thiols and causing hormone imbalances. Thioredoxin reduces hydrogen peroxide and reactive oxygen species. Hydrogen sulfide usually reduces oxidative stress and hydrogen peroxide. N-acetylcysteine usually helps when there is excess H2S production. If a person has to many sulfur digesting bacteria when they eat high sulfur foods it will cause an increase in H2S leading to intestinal inflammation. H2S prevents thrombosis and high blood pressure. H2S has been found to be decreased in age related brain degenerative illnesses. Excess H2S production in the intestines can lead to pouchitis because it inhibits gut motility. High levels of H2S causes chronic fatigue syndrome. High levels of H2S inhibit the electron transport chain which is one of the final steps in energy metabolism in the body. Excess H2S can enhance the activity of the NMDA receptor , excessive NMDA receptor activity is common in autism. When there is excess H2S thiyl radicals are produced which effect lipid metabolism.

https://www.sciencedirect.com/science/article/pii/S2213231712000080

https://www.frontiersin.org/articles/10.3389/fmicb.2018.02385/full

https://www.hindawi.com/journals/omcl/2016/6043038/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6029659/

https://www.nature.com/articles/s41467-018-06373-0

http://www.mdpi.com/2076-2607/3/4/866/pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3910667/

https://link.springer.com/article/10.1007%2Fs00018-005-4475-y

For some cannibus has many health benefits and has shown amazing results on cancer. Unfortunately I am one of the few that is negatively impacted by the cannabinoids in it. Fortunately there are many types of cannabinoids found in many plants. I posted on them in more detail.

https://www.cannabisreports.com/news/2015/03/09/cannabis-study-full-spectrum-cannabis-extracts-more-medically-effective-than-cbd-alone/

Rooibos tea is another amazing herb for healing. It reduces inflammation, reduces histamines, helps with asthma, it fights infection in the lungs.

https://www.worldscientific.com/doi/abs/10.1142/S0192415X15500573?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&

Choline deficiency or issues with choline metabolism can cause fatty liver, brain dysfunction, neurological damage, inflammation and oxidative stress. I had to deal with choline metabolism issues. You will get indigestion when you consume fats if you have issues with choline metabolism. That could also be a sigh of porphyria. It also causes problems metabolizing fats if you are choline deficient.

https://lpi.oregonstate.edu/mic/other-nutrients/choline

I had a lot of friends who used black ginger and they said it really helped them with a variety of illnesses from autoimmunity, asthma, inflammation, arthritis, leaky gut you name it.

https://www.naturalhealthnews.uk/herbal-remedies/2015/01/black-ginger-extract-could-help-control-psoriasis-flares/

Chrysanthemum helps with endotoxemia from infection and leaky gut. It reduces oxidative stress, inflammation and reduces nitrositive stress.

https://www.ncbi.nlm.nih.gov/pubmed/12009031

Camu Camu is very nutritious and high in vitamin C and minerals. It reduces inflammation and oxidative stress. It also increases GABA levels.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296744/

https://www.sciencedirect.com/science/article/pii/S0914508708001500

I am still uncertain about HDAC inhibitors reducing oxidative stress and increasing things that deal with oxidative stress would be a better route to go. Inhibiting HDAC would be treating the symptoms but not the cause of the illness. Inhibiting it can have such a dramatic effect on the body. HDAC inhibitors have been shown to reduce interstitial cystitis symptoms and symptoms of inflammatory bowel diseases, inflammation and cancer. Inhibiting HDAC increases Ogg1 which prevent cancer and oxidative stress. I have posted on the Nrf2 pathways. Activating Nrf2 stimulates Ogg1.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665669/

https://www.nature.com/articles/srep39257

http://clinical-epigenetics.imedpub.com/histone-deacetylase-inhibitors-updated-studies-in-various-epigeneticrelated-diseases.php?aid=8724

https://cshperspectives.cshlp.org/content/6/4/a018713.full

There are natural HDAC inhibitors. Which help fight cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210916/

https://www.sciencedirect.com/science/article/pii/S0304383518304750

https://link.springer.com/article/10.1007/s12263-012-0283-9

https://www.karger.com/Article/FullText/495275

https://europepmc.org/abstract/med/26482938

Ogg1, increasing Ogg1 fights cancer, excess oxidative stress and reduces risk of cardiovascular disease and other inflammatory diseases. It has been shown to help with autoimmunity. Inhibiting mTOR activates Ogg1. Remember do not over do it we need some oxidative stress to absorb nutrients, fight infection and break down scar tissue in the body.

https://www.nature.com/articles/1202096

https://academic.oup.com/carcin/article-pdf/31/11/2022/7094224/bgq189.pdf

http://www.weizmann.ac.il/Biomolecular_Sciences/Livneh/content/reduced-activity-dna-repair-enzyme-ogg1-associated-increased-risk-lung-cancer-and-head-and

https://www.ahajournals.org/doi/pdf/10.1161/CIRCRESAHA.116.308362

https://www.nature.com/articles/s41419-018-0680-0

https://www.sciencedirect.com/science/article/pii/S0959804910006337

https://www.academia.edu/12613796/Antioxidant-mediated_up-regulation_of_OGG1_via_NRF2_induction_is_associated_with_inhibition_of_oxidative_DNA_damage_in_estrogen-induced_breast_cancer

Ogg1 needs folate to function properly. Remember folate and folic acid are not the same folic acid is toxic to the body and is man made. High blood glucose levels and low insulin levels can inhibit Ogg1. I have posted on mTOR inhibitors. Inhibiting mTOR increases Ogg1.

http://cancerpreventionresearch.aacrjournals.org/content/3/1/92

https://www.hindawi.com/journals/omcl/2015/683197/

https://www.tandfonline.com/doi/full/10.1080/15384101.2016.1231259

Ogg1 and MuT Homolog1 are DNA repair mechanism and are upregulated in ulcerative colitis. Oxidative stress increases their expression.

https://www.spandidos-publications.com/ol/16/2/1765

In bladder injury parp is activated. This indicates excess inflammation or excess oxidative stress causing DNA damage because PARP is activated during DNA damage. Excess PARP activation depletes NAD+/ATP which causes cell death. PARP is over activated in some types of cancer. Keep in mind the common ties. Inflammation, what causes it why is it happening? Finding the source and correcting in is how to heal not by treating the symptoms. PARP inhibition can lead to obesity, insulin resistance and glucose intolerance.

https://www.ncbi.nlm.nih.gov/pubmed/18296739

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4806654/

https://www.nature.com/articles/s41467-018-03234-8

Excess PARP1 hyperactivation can cause occluding to be down regulated. This is found in tight junction layers throughout the body and can lead to a leaky blood brain barrier, bladder injury, and leaky gut. It has also been linked to Alzheimer’s. It can also lead to stroke, heart inflammation, brain and nerve damage.

http://austinpublishinggroup.com/nutritional-disorders/fulltext/andt-v2-id1018.php

Querciten and Rutin inhbiti PARP with Querciten being the most potent inhibitor. Heat Shock Protein 90 inhibits PARP. This can be stimulate by heat.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3896521/

http://www.ijbs.com/v13p0198.htm

C-reactive protein causes inflammation. It is a sign of bacteria infection. If C-reactive levels are high for too long it can damage the bladder and lead to chronic illness like cardiovascular disease, diabetes and autoimmunity. C-reactive levels are high in most chronic illness especially heart disease and interstitial cystitis. It is usually caused by infection yet I have seen many go years with high C-reactive levels and refused antibiotic treatment because they are told they do not have and infection. Those with tick born illness and interstitial cystitis are the ones who are the most victimized by the medical community. In order to reduce C-reactive protein levels you must address the cause which means detoxing if it is caused by something like glyphosate, aluminum, mercury or infection. An anti-inflammatory diet helps. Also often times oxidative stress is involved and needs addressed.

https://www.creative-diagnostics.com/blog/index.php/what-is-c-reactive-protein/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5471098/

https://benthamopen.com/ABSTRACT/TONEUJ-6-158

https://www.lifeextension.com/magazine/2014/5/Testing-For-C-reactive-Protein-May-Save-Your-Life/Page-01

If p53 is inhibited ROS increases. This in turn can cause mutant P53 which will have the same effects as inhibited p53. Inflammation inhibits p53. Loss of p53 causes inflammation in the body that becomes unregulated especially in the bladder. Oxidative stress and excess inflammation can inhibit P53 creating a cycle that is difficult to break. Mutated P53 is common in interstitial cystitis and cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256302/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1939966/

https://www.sciencedirect.com/science/article/pii/S0005272809000115

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0076779

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135644/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4614039/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135644/

Magnets reduce inflammation and improve blood flow. One pole stimulates blood flow and one pole reduces inflammation but I do not remember which pole does which and I cannot find the links to the studies.

https://news.virginia.edu/content/biomedical-engineering-study-demonstrates-healing-value-magnets

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This stuff kills cows and sheep and they feed it to us? Really???

stock-photo-gmo-concept-148204901

Written by Lee Stevenson , sorry I am a lousy editor so there will be error in my grammar.

GMOs are one big lie.

They say we need GMOs because of a shortage of food. That is a lie it is because of greed. Many nations are studying how to deal with the massive amounts of food wastage. They create false fears then offer a false solution. Nothing that comes from the devil will be positive there are too many things you have to give up when you make a deal with him. For many politicians it may be their opportunity of living forever if they are willfully doing the harm they are by siding with big corporations and supporting their lies.

They claim that BT Toxins in GMOs are safe for human consumption. They say the animals that died from eating them is anecdotal evidence. At what point does it become solid proof? When the corporation lying about it decides it is real evidence ? When the corrupt governments who have been proven to be colluding with the biotech industry to hide the harm they are doing decides the evidence is beyond anecdotal? It has become clear now days that our governments and many of those in them are overcome with greed for power and money. I feel sorry for those who have not been corrupted and are trying to fight for what is right. Why are they not required to test them for safety. Why are they allowed to falsely claim they have been tested when they have not. They claim they have but the studies are so flawed they are invalid. They read more like and advertisement for the biotech industry. Most of the studies they quote to promote GMOs have been retracted or proven to be flawed.

What gets me is the BT Toxin has been found in the human blood stream showing that consuming it does effect the body because the biotech industry claims that cannot happen. They have even found it in the blood streams of infants in mothers wombs. I would like to see if those BT Toxin crystals cause the same ill health effects as oxalates because they are sharp crystal shaped structures. Oxalates cause joint pain especially in the hips, they also cause inflammation throughout the body. Inflammation causes autoimmunity, cancer and chronic illnesses like heart disease and diabetes. I wonder how many out there have joint pain and it is being caused by BT Toxin crystals but since there is no research in it they are probably being told it is in their heads or it is stress. That is allopathic medicines go to solution when they do not have an answer.

BT Toxins have been found to cause genetic alterations in rats that consume them. Since they are making their way into human blood streams there is a good chance that is also occurring in humans. The worst part of it is they are now doing what is called stacking. They are splicing genes from a number of different BT Toxin producing microbes into GMOs making them even more toxic.

There are studies showing the body reacts to BT Toxins the same way the body would react if it was having an allergic reaction. Many believe they are gluten intolerant but it is BT Toxin and glyphosate intolerant that is really the problem. The BT Toxin works by pretty much by destroying an insects gut giving them leaky gut which in humans causes food intolerances and allergies. BT Toxin has been show to deteriorate the mucus membrane in the gut. Now add the toxic effects of glyphosate which does pretty much the same things but can cause gut paresis. BT Toxins have been shown to trigger an inflammatory response in the gut which reduces the gut mucus membrane were our gut microbes that keep us healthy reside. There is no study showing the health effects of this from BT Toxins but there are many studies showing when this happens we develop leaky gut , autoimmunity and chronic inflammatory diseases. Now you can see why inflammatory bowel diseases are rampant now days.

BT Toxin has been found to be toxic to the blood and causes anemia and many other blood disorders. It has been shown to negatively impact the adrenal glands, spleen, liver and kidney. Notice all those types of illnesses have taken a dramatic climb lately.

GMOs have been shown to be nutritionally inferior. When they alter the genes so the plant produces higher amounts of a certain nutrient it causes the plant to produces less of another. The glyphosate and glufonisate they use on them chelate nutrients from the soil and enter our blood stream and chelate nutrients form the body. I believe it is not a coincidence the U.S. government started requiring they fortify food with the very nutrients that those chemicals chelate from the soil and body. The bad part about that is they use synthetic vitamins which are toxic to the body. Folic acid is man made and has been shown to increase the risk of cancer. It builds up in the blood stream causing psychosis and bipolarism because it damages the NMDA receptor. If you search my blog I have posted on it. Folate which is natural has the opposite effects. The sad part is many medical professionals do not know the difference between folate and folic acid. Because they are fortifying foods with iron many in the U.S. have iron toxicity which causes oxidative stress which can lead to cancer and chronic illness and digestive problems.

They have shown that it is possible for the genes from GMOs to transfer horizontally to the gut microbiotia and in animal studies it has happened. Knowing what BT Toxin does to the body can you imagine if our microbiotia is producing BT Toxin adding to the levels of BT Toxin in the bodies of those consuming GMOs. I would like to see someone study that and I would like to see a study on the blood levels of BT Toxins in those who consume GMOs.

GMOs are causing insects and weeds to become resistant to herbicides and pesticides which has increased the need to use those harmful chemicals. This has resulted in the extinction of some insects that polinate. It has brought the monarch butterfly on the verge of extinction and many bees have been put on the endangered species list. Bees are not the only thing that pollinates and the BT Toxin has been killing a variety of pollinating insects.

It is also contaminating the environment because the BT Genes are transferring to plants in the wild. I have posted on how toxic GMOs are if you want to learn more you can read more at this link.

https://iamajuicer.wordpress.com/2018/06/17/genetically-modified-foods-destroy-our-health-glyphaste-and-glufonisate-add-to-the-toxicity/

GMOs are toxic to the body now imagine that combined with glyphosate and other farm chemicals.

https://www.gmoevidence.com/wp-content/uploads/2013/05/JHTD-1-104.pdf

http://www.gefree.org.nz/assets/pdf/joecummins.pdf

http://www.i-sis.org.uk/BTTIGMC.php

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5236067/

https://aem.asm.org/content/aem/68/10/4900.full.pdf

https://aem.asm.org/content/68/10/4900.long

Hundreds of studies showing insects build up a resistance to it which means they are now stacking a variety of BT Toxin genes into the GMO crops making them even more toxic to eat. Cattle and sheep have died from eating GMOs. It had a negative impact on rats fed even low doses of GMOs. The most notable are the changes to the rats intestinal system which matches many unexplained digestive disorders many suffer from now days.

https://www.ncbi.nlm.nih.gov/pubmed?linkname=pubmed_pubmed_citedin&from_uid=24665719

https://www.ncbi.nlm.nih.gov/pubmed/30024919

http://www.i-sis.org.uk/MDSGBTC.php

https://www.gmwatch.org/en/latest-listing/1-news-items/13926-syngenta-charged-with-lying-over-cattle-deaths

https://www.academia.edu/3138607/Morphological_and_Biochemical_Changes_in_Male_Rats_Fed_on_Genetically_Modified_Corn_Ajeeb_YG_

https://www.academia.edu/3405345/Histopathological_Changes_in_Some_Organs_of_Male_Rats_Fed_on_Genetically_Modified_Corn_Ajeeb_YG_

http://www.ijbs.com/v05p0706.htm#headingA11

https://www.ncbi.nlm.nih.gov/pubmed/10354369

https://www.sciencedirect.com/science/article/pii/S1567576918302467?via%3Dihub

https://www.gmoevidence.com/wp-content/uploads/2013/05/JHTD-1-104.pdf

BT toxin cause an immune response very similar to food poisoning.

https://www.ncbi.nlm.nih.gov/pubmed/19007233

Kills insects.

http://news.cornell.edu/stories/1999/04/toxic-pollen-bt-corn-can-kill-monarch-butterflies

I could list many studies showing that organic crops produce comparable or higher yields at lower cost. Not only that but the herbicides used on them chelate nutrients from the soil and when consumed they enter the blood stream and do the very same thing.

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0081039

http://news.cornell.edu/stories/2006/07/bt-cotton-china-fails-reap-profit-after-seven-years

Now imagine what the combined effects of glyphosate and BT Toxin does.

https://onlinelibrary.wiley.com/doi/abs/10.1002/jat.2712

https://www.sciencedirect.com/science/article/pii/S0890623811000566?via%3Dihub

https://www.researchgate.net/publication/220043380_Cytotoxicity_on_human_cells_of_Cry1Ab_and_Cry1Ac_Bt_insecticidal_toxins_alone_or_with_a_glyphosate-based_herbicide

BT Toxin in GMO are different then the natural bt toxin. The natural was toxic to humans so imagine consuming it.

https://www.tandfonline.com/doi/full/10.1080/02648725.2017.1357295

http://ddata.over-blog.com/xxxyyy/3/19/57/29/Bacillus-thuringiensis–danger.pdf

They have never been tested for their risk to humans.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209668/

Not only those issues but horizontal gene transfer has been shown to happen which can turn our guts into pesticide factories.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1364539/

https://responsibletechnology.org/gmo-education/section5/

The hype surrounding GMOs is based on research that has been retracted.

https://www.gmwatch.org/en/news/archive/2013/15198-gmo-hype-based-on-retracted-science

There was a hidden viral gene found in GMOs this has happened with vaccinations which has led to new super bugs occuring.

http://www.i-sis.org.uk/Hazardous_Virus_Gene_Discovered_in_GM_Crops.php

They falsely claim they need to save the world from starvation when in reality many nations are trying to figure out how to deal with the massive food wastage.

https://www.nrdc.org/sites/default/files/wasted-food-IP.pdf

https://www.usda.gov/oce/foodwaste/

https://www.npr.org/sections/thesalt/2014/02/27/283071610/u-s-lets-141-trillion-calories-of-food-go-to-waste-each-year

https://www.bloomberg.com/news/articles/2013-02-08/u-s-corn-surplus-estimate-raised-5-on-slowing-global-demand

https://www.agri-pulse.com/articles/3531-u-s-corn-surplus-seen-at-1-63-billion-bushels-down-9-vs-december-estimate

The plants we eat effect our genes can you imagine what GMOs are doing to peoples genes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5374554/

Learn the truth about vaccines.

This is not medical advice I am posting this for informational and educational purposes. Whether you vaccinate or not is up to you bad do your research. It can change your whole families life because vaccine injury is real and millions of dollars are awarded every year to victims of vaccine injury and families. Unfortunately some vaccine injury is so severe the family has to deal with a permanently severely disabled family member the rest of their lives which can take it’s tool on the family and death often occurs. Know the risk and make your decisions based on an unbiased and balanced view of the information.

vaccination

 

Wonder why so many children are getting cancer? Vaccinations and the poor kids don’t stand a chance because they get injected with them as soon as they are born.

https://iamajuicer.wordpress.com/2018/07/22/what-they-dont-want-you-to-know-about-cancer-and-why-so-many-children-are-getting-it/

Wonder why so many children are ill now days. Vaccinations and vaccine injury is not always obvious and can take years before it starts to present itself as an autoimmune issue. They will blame it on genes but that is not true. That is like saying that bullets do not kill and injure but it is the persons susceptibility to injury and death that has caused the injury or death. All vaccines injure 100% of the time. All vaccines contain harmful toxins and many contain aborted fetal tissue or animal tissue.

https://iamajuicer.wordpress.com/2018/07/13/identifying-vaccine-injury-and-its-cost-to-society/?fbclid=IwAR31kQpnSEUnkctCTzVwWzzVd3e4QyNG2IAO2Rwi4Sb2u4qf4y9ZYWawcuk

If you do research you will find that disease rates took a dramatic drop when better sanitation practices were implemented as man became aware of what caused illness. And also as nutrition became more available disease declined dramatically. Very shortly after vaccines were introduced disease has taken a dramatic climb and has risen every since because vaccines cause and spread disease they do not prevent illness. Vaccines have been found to be the cause of the new super bugs.

https://iamajuicer.wordpress.com/2018/06/17/vaccinations-spread-and-cause-disease/?fbclid=IwAR2mB73dNMaifJWl_a6Iamlbk5fPER6FOlWgvsqbr77rPAD6QgiUh4TVDF4

They renamed polio flaccid myelitis because they had realized toxins and vaccines were the cause of polio.

https://iamajuicer.wordpress.com/2018/10/08/cause-of-flaccid-myelitis/?fbclid=IwAR30QOJKfVxy5HOn0eXfrDhIdfVbmUWtGzzDXz_pYFUgr_JbvcKcFVJXNTo

Germ theory which vaccines are based on is incorrect and has been proven to be, so vaccine research is flawed from the start. How our immune system works is nothing like we are taught in school.

https://iamajuicer.wordpress.com/2018/08/18/germ-theory-and-terrain-theory-are-wrong/?fbclid=IwAR1gJ2WxwcyTHtnMh0QDy0WCUKvIxOMWnF7jJR_E77bWZETUaEDqewxizFA

Vaccines have major toxins. Some toxins they put in vaccines require a hazmat team to clean them up if they are spilled and have been banned in many other products but they permit their use in vaccinations. Toxins alter our genes but then the vaccine producers will blame a persons genes when they have an adverse reaction to them.

https://iamajuicer.wordpress.com/2018/09/02/1303/?fbclid=IwAR2ntDwxYhhYhCPYy1pHAhQ8ti9q5XN097MqvxWBpqIAzU3F2sKuQfWBp6I

Germ Theory and Terrain Theory are wrong.

 

 

 

 

Terrain theory is wrong and so is germ theory. I will add more links showing this is true as I find them. Our group on Facebook Synergistic Illness has come up with a theory we call “Enviromental Biome Theory of Health. ” . Our environment as a whole effects our health and if you read my post on here on “It is not your genes it is your gut bacteria” or “Vaccines spread disease they do not prevent them” and many other of my post support this theory. The health of our soil is important because if it is healthy then the plants are healthy providing more nutrients. If there are chemicals and toxins in the soil they effect the body and cause us to be susceptible to things making us ill that would normally be beneficial. I covered that in my post
“Things Science has wrong”.

In this post i am showing how our gut microbiome regulate our gene expressions and our immune system. They also are responsible for all types of immunity in the body. I posted the links to the other blog post that support this at the bottom of this post.

 

Bifidobacterium feed each other.

If we was all like Bifidobacterium the world would be a better place.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4623478/

How our bodies feed our bacteria.

https://www.frontiersin.org/articles/10.3389/fmicb.2017.00484/full

Inflammation causes a loss of pattern recognitions sensor which is how HIV and cancer become established.

https://www.frontiersin.org/articles/10.3389/fimmu.2014.00367/full

Inflammation can also lead to NAFLD.

http://stke.sciencemag.org/content/sigtrans/10/491/eaal3336.full.pdf

Ketogenic diet restores gut balance.

https://www.nature.com/articles/s41598-018-25190-5/

Importance of being eubiotic

https://www.omicsonline.org/open-access/the-importance-of-being-eubiotic-2329-8901-1000162.php?aid=88559

how our gut bacteria regulate our gene expressions. Too many of some and not enough of others can lead to cancer, autoimmunity, even COPD.

https://www.nature.com/articles/cmi20187

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1019.4532&rep=rep1&type=pdf

http://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1005579

https://gutpathogens.biomedcentral.com/articles/10.1186/1757-4749-5-23

Irritable bowel syncrome.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5525272/

Our gut microbiome regulate whether we get cancer or not.

https://msystems.asm.org/content/3/3/e00205-17

Our gut bacteria effect whether we are obese and whether we develop heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6063892/

Metabolic issues and autoimmune issues need to be addressed or our genes cannot communicate with our gut bacteria this can lead to diabetes.

http://jem.rupress.org/content/early/2016/09/07/jem.20160526

Our genes communicate with our gut microbiome.

http://jem.rupress.org/content/215/8/1965.long

http://cancerres.aacrjournals.org/content/77/8/1783

Our gut microbiome prevent bone loss through the production of SCFA.

https://www.nature.com/articles/s41467-017-02490-4

Our gut bacteria regulate our T cells and B cells.

https://www.tandfonline.com/doi/full/10.1080/19490976.2017.1299311

https://febs.onlinelibrary.wiley.com/doi/full/10.1016/j.febslet.2014.04.007

T cells turn genes on and off making us susceptible to illness if there is an imbalance.

https://www.nature.com/articles/ncomms4551

When you read the following studies you will see the connection with this one and how our gut help develop humoral immunity.

https://www.ncbi.nlm.nih.gov/pubmed/27760339

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4916850/

Our microbiome regulate our T cells so it is a microbiome cycle of communication.

http://www.pnas.org/content/114/21/5497.long

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6080902/

IgA is needed for our gut microbiome to become established.

https://authors.library.caltech.edu/85463/

http://science.sciencemag.org/content/360/6390/795.long

Now if you read this study you will see that our gut microbiome regulate our immune system. It is a cycle so we need diversity. Now there are many things that can disrupt this cycle. T cells are needed to keep this cycle going and there are many things that can cause a T cell imbalance.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4451207/

Certain strains of bacteria can restore IgA production.

https://www.nature.com/articles/s41598-018-23404-4

Our diet effects our gut bacteria.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5787545/

Resveratrol helps restore MyD88 function.

https://www.ncbi.nlm.nih.gov/pubmed/30107238

MyD88 is needed to fight pathogens. It causes an immune response by causing inflammation.

http://www.jbc.org/content/280/32/29242.full

The Nrf2 pathway is needed to prevent excess inflammation from MyD88 activation. Blocked Nrf2 will cause excess inflammation.

https://www.sciencedirect.com/science/article/pii/S0006291X10021108

https://www.cell.com/cell-reports/abstract/S2211-1247(15)00802-5

IL-10 prevents MyD88 from causing exciess inflammation.

http://www.pnas.org/content/106/43/18327.full

Along with our T cells and B cells our gut bacteria also regulate IL-10.

https://www.hindawi.com/journals/jir/2014/586939/

Issue with the retinoic receptor can also inhibit our gut bacterias communication with our cells.

https://www.nature.com/articles/mi2016114

It is important for that communication to keep our body from attacking our good gut bacteria.

https://www.nature.com/articles/nature10434

Those who have an over active immune response would want to avoid TLR2 agonist they increase the immune response and the inflammation. This would help those who have low CD4 counts.

http://www.jimmunol.org/content/jimmunol/186/2/1119.full.pdf

Coriolus mushroom is a TLR2 agonist which would stimulate the immune system.

https://www.ncbi.nlm.nih.gov/pubmed/21068144

Turkey tail mushroom also is a tlr2 agonist.

http://dl.begellhouse.com/journals/708ae68d64b17c52,5c93eb0962bab6ac,34fa1edb20739135.html

Spirulina increases cd4 T cells.

http://www.mdpi.com/2072-6643/6/7/2973

Those with HIV lack the gut bacteria that stimulate CD4 cell production.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4891875/

These are things that help with HIV.

http://www.greenmedinfo.com/blog/38-natural-alternatives-hiv

Yogurt increases CD4.

https://insights.ovid.com/pubmed?pmid=20463586

Phloretin is a TLR2 inhibitor. This reduces the immune response and would reduce inflammation.

http://www.mdpi.com/2072-6643/10/7/868

Biacalein is a tlr2 inhibitor.

https://www.hindawi.com/journals/bmri/2012/267890/

We need to keep in mind that our immune system protects us from cancer so loss of MyD88 can lead to cancer.

https://www.sciencedirect.com/science/article/pii/S0304383518304440

Inhibiting mTOR restores MyD88 this would help with inflammation and HIV.

http://www.jimmunol.org/content/187/11/6052

MyD88 is needed to fight infection but if it is over stimulated it can cause health problems.

http://www.pnas.org/content/111/10/3799.full

So what could cause these cytokine storms that will not shut down. Well vaccines have been well documented for causing such reactions.

https://www.researchgate.net/publication/7105965_The_TLR4_agonist_monophosphoryl_lipid_A_attenuates_the_cytokine_storm_associated_with_respiratory_syncytial_virus_vaccine-enhanced_disease

Over active MyD88 can lead to cancer, lupus and other autoimmune diseases , in autoimmunity TLR are up-regulated which activates MyD88 causing a cytokine storm. If you look at the studies below then look at documented vaccine injury cases you will see they are connected.

http://jem.rupress.org/content/212/13/2184

http://www.pnas.org/content/110/35/E3311.long

https://link.springer.com/article/10.1007%2Fs12016-013-8402-y

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4708030/

http://www.bloodjournal.org/content/101/9/3495?sso-checked=true

The harmfull effects of pesticides and herbicides to the gut have been well documented.

http://www.mdpi.com/1099-4300/15/4/1416

https://www.sciencedirect.com/science/article/pii/S0041008X13000549

this is a good article explaining how toxins effect our gut. I have posted on things that effect the gut bacteria. Now we know that they regulate our immune system and many of our genes anything that effects our gut bacteria including dyregulation in B cells or T cells causes a loss of communication with our gut bacteria leading to chronic illness.

https://iamajuicer.wordpress.com/2018/07/16/modern-medicine-is-not-based-on-science/

https://iamajuicer.wordpress.com/2018/07/19/synergistic-illness/

https://iamajuicer.wordpress.com/2018/06/27/its-not-your-genes-it-is-your-gut-microbiome/

https://iamajuicer.wordpress.com/2018/06/17/vaccinations-spread-and-cause-disease/

https://iamajuicer.wordpress.com/2018/07/23/how-toxic-is-your-food/

What they don’t want you to know about cancer and why so many children are getting it.

This is not medical advice I am posting this for informational and educational purposes.

 

 

Cancer has taken a dramatic climb, so has autoimmune disorders. Notice the word play they use? When it is caused by modern medicine they use disorder to avoid the negativity that comes with the word disease. Much of the autoimmune disorders now days can be linked to modern medicine. Autoimmunity can lead and often does lead to cancer. Cancer is one of the most profitable forms of medicine. So they do not want you to know what is really causing cancer, they make too much money from peoples ignorance of the true causes. When I was younger cancer was rare , you did not hear of people getting it very often. I watched many who smoked all their lives die from old age. This made me question what was really causing cancer. Though smoking increases the risk of cancer I kept asking myself why do I see more dying from cancer who don’t smoke then the ones who do. The commonality I seen is many who smoked did not go to the doctors much and grew much of their own food. It took me many years of observing things to put this together in my head. But now that I have, I decided I will show others what I was seeing.

How vaccinations cause cancer.

Kidney cancer.

https://www.ncbi.nlm.nih.gov/m/pubmed/4066602/

The kidney cancer was from vaccine cultures being contaminated with a cancer causing cell line.

https://www.ncbi.nlm.nih.gov/m/pubmed/21819694/

https://www.ncbi.nlm.nih.gov/m/pubmed/15473315

Breast cancer.

https://www.ncbi.nlm.nih.gov/m/pubmed/27541736/

The monkey kidney cells used in vaccine cultures is causing cancer.

https://www.ncbi.nlm.nih.gov/m/pubmed/17933552

Cancer from contaminated vaccines.

https://www.ncbi.nlm.nih.gov/m/pubmed/15202523/

https://www.ncbi.nlm.nih.gov/m/pubmed/10472327/

https://www.ncbi.nlm.nih.gov/m/pubmed/11205211

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(02)07950-3/fulltext

Skin cancer

https://www.ncbi.nlm.nih.gov/m/pubmed/25316362/

http://jamanetwork.com/journals/jamadermatology/article-abstract/530688

https://jamanetwork.com/journals/jamadermatology/article-abstract/529615

https://www.ncbi.nlm.nih.gov/m/pubmed/932293/

https://www.ncbi.nlm.nih.gov/m/pubmed/3050329/

https://jamanetwork.com/journals/jamadermatology/article-abstract/530581

https://www.ncbi.nlm.nih.gov/m/pubmed/26988991/

HPV vaccine causes cancer.

https://www.ncbi.nlm.nih.gov/m/pubmed/19155953/

https://www.ncbi.nlm.nih.gov/m/pubmed/19155953/

https://journals.lww.com/ajsp/Abstract/2017/08000/HPV_negative_Gastric_Type_Adenocarcinoma_In_Situ.3.aspx

If you look at the statistics it shows that the very diseases they claim to be eradicating actually claim and become more deadly as vaccine rates go up. They call that anecdotal evidence. I call that much more then a coincidence and it is their way of gas lighting to put a smoke screen up. When they intoduced the HPV vaccine cancer took a dramatic climb.

https://academic.oup.com/jnci/article/105/3/175/1030988?sid=ccafd244-6199-4658-b24d-f139a96187c5

Vitamin K shot at birth causes cancer.

https://www.ncbi.nlm.nih.gov/m/pubmed/1392886/

https://www.ncbi.nlm.nih.gov/m/pubmed/10433349/

https://www.livingwhole.org/synthetic-vitamin-k-shot/

Cancer from retroviruses in vaccines.

http://www.sciencedirect.com/science/article/pii/S1045105610000801?via%3Dihub

Muscular cancer.

https://www.ncbi.nlm.nih.gov/m/pubmed/22084699/

Formedahyde is used in vaccinations. This is a known carcinogen who’s use has been banned in building materials.

https://www.ncbi.nlm.nih.gov/m/pubmed/24088580

Thyroid cancer.

https://www.ncbi.nlm.nih.gov/m/pubmed/18942337

Vaccines may be the possible origin of HIV which causes cancer.

http://www.originofaids.com/articles/polio.htm

Even though vaccines have been shown to cause cancer they lie in the inserts. Instead of admitting they cause cancer they state that they have not been tested for their carcinogenicity.

http://vactruth.com/vaccine-inserts/

Aluminum used in many vaccines is a known carcinogen.

https://www.ncbi.nlm.nih.gov/pubmed/22223356

https://link.springer.com/article/10.1007%2Fs00292-008-1006-2

Mercury which they lyingly claim they no longer use in vaccine but is still used in some has been shown to be a carcinogen.

https://www.sciencedirect.com/science/article/pii/S0041008X08001427?via%3Dihub

Mercury vapor has been found to be carcinogenic, imagine vaccine they are shot directly into the blood stream.

https://www.ncbi.nlm.nih.gov/pubmed/12167210?ordinalpos=11&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum

Many of the things in vaccine are not declared. What is their health risk?

http://medcraveonline.com/IJVV/IJVV-04-00072.pdf

Easy when you do a search for the undeclared ingredients you find they cause cancer.

https://www.lrjournal.com/article/S0145-2126(16)30191-6/fulltext

https://onlinelibrary.wiley.com/doi/abs/10.1002/jor.1100150107

Many of the things in our homes and foods have been found to cause cancer.

https://www.naturalnewsblogs.com/13-ways-uncover-cancer-causing-toxins-home/

The BT Toxin in genetically modified crops has been found to be toxic. This makes up 80% of our food supply imagine what it is doing to the childrens genes. So our foods are not toxic and the toxins is grown inside the genes of the plants so this is not something that can be washed off.

http://www.academia.edu/3138607/Morphological_and_Biochemical_Changes_in_Male_Rats_Fed_on_Genetically_Modified_Corn_Ajeeb_YG_

http://www.academia.edu/3405345/Histopathological_Changes_in_Some_Organs_of_Male_Rats_Fed_on_Genetically_Modified_Corn_Ajeeb_YG_

http://www.ijbs.com/v05p0706.htm#headingA11

https://enveurope.springeropen.com/articles/10.1186/s12302-014-0014-5

Even in small amounts the bt toxins has been found to be toxic to humans.

https://onlinelibrary.wiley.com/doi/abs/10.1002/jat.2712

The bt toxin has been found in the blood of pregnant women.

https://www.sciencedirect.com/science/article/pii/S0890623811000566

So it stands to reason Genetically modified foods have been connected to causing leukemia.

https://www.gmoevidence.com/wp-content/uploads/2013/05/JHTD-1-104.pdf

The herbicides and BT Toxins combined are even more toxic.

https://enveurope.springeropen.com/articles/10.1186/s12302-014-0014-5

There are hundred of farm chemicals found in our food supply but I am only going to mention the two most used. Many of the herbicides and pesticides used on our food have been found to cause cancer. You cannot wash glyphosate or glufosinate off because it gets taken up by the plants. Glyphosate the herbicide used on GMO crops and is also used to dry beans , grains and many other things has been found to contibute to breast cancer.

https://www.sciencedirect.com/science/article/pii/S0278691513003633?via%3Dihub

Since it has been shown glyphosate is also found in the womb , it stands to reason that glyphosate causes endometrial hyperplasia which can lead to cancer.

Glyphosate causes endometrial hyperplasia.

https://www.sciencedirect.com/science/article/pii/S0300483X16300932

Glyphosate causes Non-Hodgkin Lymphoma

http://www.mdpi.com/1660-4601/11/4/4449/htm

Glufosinate Bayers form of glyphosate has proven to be just as toxic and is use in very much the same way that glyphosate is.

https://www.frontiersin.org/articles/10.3389/fncel.2016.00191/full

Processed foods and commercially raised foods have been shown to cause cancer from all the chemicals in them.

https://thetruthaboutcancer.com/cancer-causing-foods-2/

https://www.mindbodygreen.com/0-9694/13-dangerous-toxins-to-avoid-in-your-food.html

https://chriskresser.com/9-steps-to-perfect-health-1-dont-eat-toxins/

What makes things worse is the herbicides they use on crops chelate the nutrients out of the plants so they fortify the food with vitamins. But the vitamins are man made and not natural so they contribute to cancer. Plus all the foods are fortified with iron and many have been found to have high iron levels which causes cancer. For example folic acid which is man made is often used interchangeably with folate, but they are very different. Folic Acid is man made and the body makes very little of the enzyme needed to break it down. The excess folic acid enters the blood stream and has been shown to cause cancer and mental illness.

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084635

https://www.tandfonline.com/doi/abs/10.3109/00498254.2013.845705?journalCode=ixen20

https://www.drfuhrman.com/library/eat-to-live-blog/16/why-you-need-folate-and-not-folic-acid

Folic Acid can cause liver fibrosis.

https://onlinelibrary.wiley.com/doi/abs/10.1002/jcp.26505

They fortify foods with iron which is resulting in people having high iron levels. They do this to try and compensate for the nutrient deficiencies caused by the farm chemicals chelating the nutrients out and from the loss of nutrients from over farming.

https://www.nature.com/articles/nrc3495

https://www.healthline.com/nutrition/why-too-much-iron-is-harmful

https://breastcancerconqueror.com/can-high-iron-increase-breast-cancer/

They are finding vaccine prevent the protective effects that getting the infection naturally give us. For example there are many studies showing getting infections naturally protects us from allergies.

http://pediatrics.aappublications.org/content/123/3/771

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3888205/

Those who get vaccinated cannot develop immunity against new diseases that may come about so they have no protection against them were those who develop natural immunity are immune to the new diseases.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209321/

http://science.sciencemag.org/content/354/6313/722

Getting infections naturally has been shown to protect us from cancer.

http://jem.rupress.org/content/214/10/2843

https://www.jci.org/articles/view/17005

https://www.bmj.com/content/330/7503/1294

https://www.lrjournal.com/article/S0145-2126(05)00466-2/abstract

https://www.bcm.edu/news/cancer/chicken-pox-may-reduce-risk-of-brain-cancer

http://www.ener-chi.com/articles/how-infection-can-prevent-and-cure-cancer/

With the dramatic climb in chronic illness people should be questioning things. The U.S. has the highest infant mortality rate in the industrialized world. These things should be raising alarm bells and should be opening peoples eyes to the reality of modern medicine. It is clear modern medicine is making things worse not better.

https://www.naturalnews.com/022332_disease_medicine_germs.html

The list of things that cause cancer goes on and on. Antibiotics kill the good gut bacteria which increases the risk of cancer. Many medications cause leaky gut which causes systematic inflammation which has been shown to lead to cancer. Many medications have been shown to damage the mitochondria which leads to cancer. The younger a child is subjected to these things the more their risk for cancer increases.

Synergistic Illness.

This is not medical advice I am posting this for educational and informational purposes.

Mitochondria regulate our immune response and oxidative stress. Many things can cause mitochondria dysfunction. This can lead to metabolic issues, excess oxidative stress and autoimmunity which can lead to cancer and other chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6052888/

As you read this you will come to realize why so many are getting Lyme disease and many other illnesses. Our bodies are under assault by fake science also known as corporate science. The science it is based on has been proven wrong yet they push it as fake. Because of that many have developed chronic illness.  Learning how the immune system really works is the first steps to healing.

There are many things that effect our immune system. The amount of toxins in the body, oxidative stress, infections, vaccine injury, processed foods, GMOs and farm chemicals. How we address immune related issues depends on what caused them and the what health problems we have. For example many things cause inflammation which has a dramatic effect on the immune system. Some things will cause mast cell activation which can cause the body to turn on itself. Most illnesses you will find are an autoimmune issue. Inflammation and oxidative stress are the main contributors to autoimmunity. Immunity does not work like pharmaceutical science states it does. They are either lying or doing some of the worst scientific research in the history of man. If you read how the vaccine producers claim vaccines give immunity you will see the very things they claim help the vaccine give immunity are found to be common in autoimmune disorders. They in some way have come to believe stimulating the very things that cause dysfunction in the immune system would impart immunity. How would disabling the immune system impart immunity? I cannot bring myself to believe they are not aware of those facts. If you read the information believe you will see why vaccine will never work. Our immune system works nothing like the fake corporate science leads people to believe it does.

This is just a partial list of the things that are causing modern day illness. There are many other things like heavy metal, and other toxins. If I get time I will update this.

Oxidative stress contributes to chronic illness and cancer. You will hear it mentioned often. There is a test for oxidative stress. It is the Urinary 8-OHdG test.

https://www.sciencedirect.com/science/article/pii/S0009898103004534?via%3Dihub

There are other test that can help identify which areas of the anti-oxidant system are working and which may not be working. This can help identify the sources of high ROS levels or other toxins produced in the body from oxidative stress.

https://drjockers.com/oxidative-stress-test/

They are incorrect about so many things for example they claim genetics cause disease but that is being proven wrong more and more.

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154387

They claim antibodies prove immunity but antibodies aren’t even required for immunity.

https://www.sciencedaily.com/releases/2012/03/120301143426.htm

A break down of our environment effects our health.

https://www.frontiersin.org/articles/10.3389/fimmu.2017.01501/full

Autophagy is required to develop immunity but I truly believe it should be to develop a symbiont relationship.

https://www.ncbi.nlm.nih.gov/pubmed/29654322

Now inflammation and autophagy work together but the toxins in vaccines cause inflammation. So this would mean it would cause a dis-regulation of autophagy.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933864/

Vaccine producers themselves say they need to cause inflammation for the vaccine to be effective. They are effective at producing autoimmunity because of their fake science.

https://www.ncbi.nlm.nih.gov/pubmed/28741088

Now when you read the research it becomes clear allergies and asthma are caused by inflammation. Instead of looking for the cause they try treating the symptoms. My question is why do they not look for the cause? Do they already know it is vaccine injury so dance around it to prevent being exposed? Vaccinations are known to make people more susceptible to getting allergies and asthma. Also sugar causes inflammation which will make us more susceptible to allergies and asthma. Many toxins in our food now days cause inflammation and the ingredients in our foods are based on the honor system. The government expects the manufacturers to self regulate what they put in foods for the most part.

https://blog.healthmatters.io/2018/07/27/what-is-gamma-globulin-function-interpretation/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5800381/

Instead of looking for the cause they try treating the symptoms. It is a common theme now days. They dance around the cause of any illness because they know what it is. They also know they will expose powerful people if they try addressing the cause so they go into cover up mode. Treat the symptoms instead of the cause so they do not expose those responsible for the cause.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5698748/

https://www.achooallergy.com/learning/chronic-inflammation-chronic-disease/

For example a high salt diet can cause an imbalance in gut bacteria which leads to hypertension. Eating habits are passed down from our parents. Even how we interact with others is not genetic, but is determined by the health of our gut microbiome.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5865374/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960464/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6006525/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5928587/

https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-018-0525-6

Many are coming to realize our gut microbiome modulate our genes and that many things are not cause be inherited genetics.

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-018-0466-8#main-content

The whole theory behind vaccinations is severely flawed. They are so flawed that vaccinations have caused diseases to develop that are worse then the ones they are supposedly protecting people from.

They have discovered that adaptive immunity is not how our bodies protect themselves.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3359130/

http://www.greenmedinfo.com/blog/herd-immunity-flawed-science-and-mass-vaccination-failures

Studies like this frustrate me. Cholesterol is an antioxidant, when there is high oxLDL it indicates that there is either a high toxin level, or an infection. These studies seem to over look that even though they know that cholesterol is an antioxidant and an anti-inflammatory. It means the cholesterol is doing it’s job. They are looking at a symptoms instead of looking for the cause. Even lowering inflammation will not get rid of the oxLDL they have to address the cause. It is not the cholesterol making the T cell levels go up but it is the oxLDL because that is telling the body something is wrong.

https://www.nature.com/articles/s41598-017-15546-8

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5723280/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5543092/

Some aspects of autoimmunity.

https://www.immunophen.com/blogs/news/explaining-immune-dysfunction-syndromes

Function of the spleen.

https://www.thoughtco.com/spleen-anatomy-373248

Vitamin A deficiency can effect the immune system.

https://www.ebi.ac.uk/interpro/potm/2005_6/Page2.htm

Regulatory T cell keep our immune system at homeostasis. A deficiency can cause allergies and other autoimmune issues. It is very common for those with inflammatory bowel disorders to have low T reg levels.

https://academic.oup.com/intimm/article/21/10/1105/883857

https://clinicalmolecularallergy.biomedcentral.com/articles/10.1186/1476-7961-7-5

Bad gut health can cause T cell issues.

https://blog.bulletproof.com/how-to-own-your-gut-bacteria-and-fix-leaky-gut-syndrome/

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0106335

https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/hep.25704

Our Microbiome and our immune system

Our microbiome regulate lung health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4710201/

https://www.ncbi.nlm.nih.gov/pubmed/28295020

https://www.ncbi.nlm.nih.gov/pubmed/29142211

Clostridium Leptum blances the immune system

https://www.sciencedirect.com/science/article/abs/pii/S0198885914004571

Lactobacillus Crispatus doesn’t only prevent obesity it prevents candidia infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5308008/

Our microbiome regulate our immune system.

http://www.pnas.org/content/108/13/5354

https://www.hindawi.com/journals/bmri/2018/4178607/

https://www.sciencedirect.com/science/article/pii/S1074761312002373

https://genomebiology.biomedcentral.com/articles/10.1186/s13059-016-0921-4

We also have commensal fungus that help modulate immunity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4332855/

Our gut microbiom protects us from allergies.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6026470/

https://immunenetwork.org/DOIx.php?id=10.4110/in.2018.18.e15

http://www.mdpi.com/2072-6643/9/7/672

https://asthmarp.biomedcentral.com/articles/10.1186/s40733-017-0037-y

http://www.jimmunol.org/content/198/7/2689.long

https://www.cell.com/cell/fulltext/S0092-8674(16)31403-9?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867416314039%3Fshowall%3Dtrue

Our gut bacteria protect us by increasing T regulatory cells which keeps our immune system at homeostasis.

http://science.sciencemag.org/content/351/6275/858

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276397/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3574601/

This is why antibiotics make us more prone to developing allergies.

https://aacijournal.biomedcentral.com/articles/10.1186/s13223-016-0148-7

Identifying and dealing with milk allergies.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537845/

The earlier a child is intoduced to beneficial gut microbiome the better the chances of them getting established are.

https://www.frontiersin.org/articles/10.3389/fped.2017.00111/full

https://www.frontiersin.org/articles/10.3389/fmicb.2018.01376/full

https://www.nature.com/articles/ismej2015151

It can even influence a childs mental health later in life. Mental illness is autoimmune disease.

https://link.springer.com/article/10.1007%2Fs13311-018-0604-9

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1571800/

Many artificial sweeteners cause weight gain and inflammation because of their negative impact on our gut microbiome.

https://www.ncbi.nlm.nih.gov/pubmed/28594855

Our gut bacteria train our immune system.

https://onlinelibrary.wiley.com/doi/abs/10.1111/imm.12896

Our gut bacteria are part of the redox system which is our antioxidant system.

https://elifesciences.org/articles/35987

Our gut bacteria have effects on the health of our whole body.

https://link.springer.com/article/10.1007%2Fs13238-018-0547-2

https://www.hindawi.com/journals/bmri/2018/9478630/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788971/

Vaccinations, GMOs and farm chemicals especially glyphosate raise zonulin levels. This makes us sensitive to glutin, gliaden and lactose. Our gut bacteria regulate our tight junction protein layer to protect us from toxins and from food particles entering out blood stream. Once they enter out blood stream our bodies will start producing antibodies against them.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5156689/

How our diet effects our immune system. Our diet effects our microbiome.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276397/

https://onlinelibrary.wiley.com/doi/abs/10.1177/0148607104028005348

https://www.ncbi.nlm.nih.gov/pubmed/24129165

Since our gut bacteria regulate our immune system things that disrupt them like farm chemicals in our food , antibiotics, GMOs, or even mercury and other heavy metals can cause us to develop autoimmunity. Many do not realize mental illness, heart disease, diabetes, COPD, liver and kidney disease is often times cause by an autoimmune disorder.

https://www.ncbi.nlm.nih.gov/pubmed/28197336

Our gut bacteria modulate our brain health.

https://aacijournal.biomedcentral.com/articles/10.1186/s13223-016-0148-7

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0106335

We need to take a probiotic that has the prebiotic specific to the bacteria we are lacking in order for it to establish itself in the gut when taking probiotics to prevent allergies.

https://www.nature.com/articles/pr2017270

antibiotics cause inflammation by their effects on our gut microbiotia.

https://gut.bmj.com/content/65/7/1100.long

Allopathic medicine can contribute to candida causing autoimmunity.

https://ccforum.biomedcentral.com/articles/10.1186/s13054-016-1182-z

Many with MS have been shown to have high levels of methane producing bacteria.

https://www.nature.com/articles/ncomms12015

Some infections prevent allergies.

https://m.jci.org/articles/view/45041

Microbiota in our bodies are what protects us not adaptive immunity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3359130/

They call candida a pathogen yet it is part of the human gut microbiome. Showing that when things go wrong then so do our commensal bacteria.

https://academic.oup.com/femsyr/article/15/7/fov081/641997

Metallothionein can make some conditions worse and some better based on the type of cytokines being produced. This is why we must do our research and base the protocol we develop on our own unique bodies physiological profiles. This also shows the importance of maintaining our zinc levels because it is involved in signaling in the immune system.

https://academic.oup.com/jid/article/182/Supplement_1/S62/2191506

Vaccinations and autoimmunity.

They shoot toxins and pathogens directly into the blood stream and they still don’t know how the immune system works. There is no valid science surrounding vaccinations. Those who get vaccinated are the figurative lab rats. The government has never research the safety of vaccinations which they are required to do by law. The dangerous impact vaccine have on our health has been well studied and documented. The vaccine manufactures were having to pay so much out for the injuries and death that occurred the government passed a bill to protect them from the harm they do. They are not required to test the vaccines for safety but the government is supposed to. They illegally have never tested them for safety or even tracked their safety record. To keep the vaccine manufactures from going bankrupt they had to setup the vaccine injury compensation fund which pays out millions a year. The government themselves admit that most vaccine injury goes unreported. Most likely because doctors have no training concerning vaccinations. They do not know what is in them or how to identify vaccine injury and probably never will be because much of the major educational institutions are heavily funded by the pharmaceutical companies.

Because vaccinations are based on theories that have been proven wrong they cannot work and will only cause more illness that are more virulent . They cause things that usually help us and do good for the body to become pathogens. I could post hundreds of studies showing that vaccine make pathogens more virulent.

http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002198

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5367402/

https://wwwnc.cdc.gov/eid/article/20/4/13-1478_article

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3409122/

They cause autoimmune issues.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1782231/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416069/

https://bmcimmunol.biomedcentral.com/articles/10.1186/s12865-016-0151-2

http://www.pnas.org/content/111/2/787.long

Vaccinations damage the immune system causing an improper immune response.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209321/

https://www.ncbi.nlm.nih.gov/pubmed/21880755

Vaccines can cause self antigens causing the body to turn on itself.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1782231/

When he body turns on itself it can result in a variety of illnesses.

https://cdn2.hubspot.net/hubfs/519118/Content%20Offerings/Summary%20of%20Studies%20Featured%20in%20Vaccines%20and%20Autoimmunity%20.pdf

Diabetes has been linked to vaccinations and their effects on T cells.

https://zenodo.org/record/1034775#.W067rteYXMp

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1464-5491.2011.03391.x

Mercury is still used in some vaccines. It causes an immune system imbalance.

https://medel-la-production.s3.amazonaws.com/uploads/attach_document/document_file/59ad883a69702d6c01e71100/Effect_of_thimerosal_in_Jurkat_t_cell_line.pdf

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0092705

How vaccines may cause autoimmunity through molecular mimicry.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266166/

Many vaccines contain the OspA and it is how Lyme disease and Ebola causes autoimmunity.

http://www.jimmunol.org/content/166/8/5286.long

Studies like this make me laugh because science has shown that B cell or T cell responses do not indicate or cause immunity.

https://academic.oup.com/jid/article/208/1/1/796926

Vaccinations can damage the lungs.

http://jvi.asm.org/content/77/18/9831.short

https://www.sciencedirect.com/science/article/pii/S0264410X06013235?via%3Dihub

T Cell response does not impart immunity.

https://www.atsjournals.org/doi/abs/10.1164/rccm.201003-0334OC?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

Those who did not get the Flu shot had a better immune response.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067073/

This is a common theme, vaccinations do not give immunity.

http://www.pnas.org/content/111/2/787

https://www.nejm.org/doi/full/10.1056/NEJMoa1200850#discussion=&t=articleTop

An imbalance in T Cell response is involved in COPD.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4226027/

Inflammation causes T cell imbalances, T regulatory cells help balance the immune response. Increasing T reg cells helps with COPD.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3143167/

Inflammation is involved in almost all autoimmune disorders including COPD and asthma.

https://www.jacionline.org/article/S0091-6749(16)30362-1/fulltext

The flu vaccine is one of the ones that causes the most vaccine injuries.

https://medium.com/@andreangelantoni/there-are-several-significant-errors-the-doctor-includes-in-her-article-6dfc196afd9b

If you read this study and compare it to how vaccines are supposed to work you will see that vaccine research in itself is showing it causes autoimmune dysfunction it does not give immunity. Inflammation and many of the cytokines used to determine autoimmune disease are the very same markers vaccine makers use to claim their vaccines are producing immunity. In actuality they are producing autoimmunity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449453/

Inflammation and autoimmunity

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3753746/

Instead of getting the flu shot take some vitamin D.

http://healthimpactnews.com/2017/study-vitamin-d-is-more-effective-than-flu-vaccine/

Vaccinations can cause antiphospholipid syndrome which pretty much means the whole body has turned on itself.

http://journals.sagepub.com/doi/abs/10.1177/0961203311429816?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed

Vaccinations can cause brain swelling, inflammation is involved in autoimmunity, which is life threatening and is also one of the main symptoms of autism. Autism has the markers of an autoimmune disorder.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3152158/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5535916/

https://www.ncbi.nlm.nih.gov/pubmed/16512356/?ncbi_mmode=std

https://www.nature.com/articles/nature18626

Mycoplasmas which cause autoimmunity have been found to be a contaminant in vaccines. There are many types of mycoplasma making it nearly impossible for them to test for contamination. The government says that is acceptable risk. Mycoplasmas can be deadly, especially when injected directly into the body.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207559/

https://www.sciencedirect.com/science/article/pii/S1045105696900524?via%3Dihub

Infection and Cancer.

Lyme disease is often mistaken for T cell lymphoma. Kind of explains why doxycycline reduces cancer.

http://www.zora.uzh.ch/id/eprint/108438/

Human T cell leukemia virus.

http://jvi.asm.org/content/75/9/4420.long

Often times throughout history vaccinations have been found to be contaminated with pathogens that either appear to be cancer or cause cancer.

https://www.sciencedirect.com/science/article/pii/S1045105602000945?via%3Dihub

Some people got vaccinated with vaccines that were contaminated with cancer causing SV40 which also cause HIV like symptoms.

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1750-3639.1999.tb00207.x

https://www.ncbi.nlm.nih.gov/pubmed/15202523/?ncbi_mmode=std

Carcinogen list, the irony of it is many of what they lasted have been found to be contaminants in vaccines, even some of the viruses.

https://www.nih.gov/news-events/news-releases/seven-substances-added-14th-report-carcinogens?fref=gc

Cancer can be from immune issues which we know vaccinations cause, now add an infection to the picture and because the body cannot respond properly you end up with cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5712330/

Some infections protect us from cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4692468/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4006373/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206105/

http://jem.rupress.org/content/214/10/2843

https://www.bmj.com/content/330/7503/1294

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4692468/

https://www.lrjournal.com/article/S0145-2126(05)00466-2/abstract

http://www.ener-chi.com/articles/how-infection-can-prevent-and-cure-cancer/

What Th1 and Th2 are.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC27457/

Information on balancing Th1 and Th2.

https://autoimmunewellness.com/how-do-you-balance-th1-and-th2-in-autoimmune-disease/

https://thyroidnation.com/th1-th2-connection-immune-system/

Diet can contribute to autoimmunity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034518/

There is a big fuss about Cannabinoids but some of them inhibit IL-2 which can have the same effects as too much Omega 6 . It can cause an imbalance in the immune system making us more susceptible to certain infections.

http://molpharm.aspetjournals.org/content/53/4/676.long

http://jvi.asm.org/content/88/21/12452.full

Now where cannabinoids may be helpful is if we have have high B cell and T cell levels.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206973/

Just as this study has found. After reading a lot of research, I have come to realize that there are other things involved in repairing the immune system. We must increase T Reg cells, reduce inflammation, address any infections or/or toxins and correct any metabolic issues.

http://diabetes.diabetesjournals.org/content/61/1/14

Th17 , high levels are common in psoriasis, lupus and interstitial cystitis.

TH17 imbalance is common in those with psoriasis and interstitial cystitis.

https://drknews.com/nitric-oxide-modulation-for-autoimmune-disease/#

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137509/

Pretty much any skin disorder is caused by high TH17 levels. It causes a hapten response which causes the body to attack itself. High Th17 levels is a sign of systematic inflammation

https://www.hindawi.com/journals/jir/2013/261037/

https://www.sciencedirect.com/science/article/pii/S0022202X15336733

Vitamin D helps reduce Th17 levels. Those who have psoriasis, lupus or interstitial cystitis usually have high Th17 levels.

http://www.jbc.org/content/285/50/38751.full

Th17 and neurological issues.

https://www.hindawi.com/journals/ecam/2011/548086/

Those with inflammatory bowel disorders have been found to have high Th17 levels.

https://www.annualreviews.org/doi/full/10.1146/annurev-pathol-011110-130318#_i21

Berberine reduces Th1 and Th17

http://www.jimmunol.org/content/185/3/1855

High levels of Th17 indicate systematic inflammation. This can lead to hashimoto syndrome.

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-3083.2010.02425.x

Inflammation can cause glycolysis issues which will cause Th17 issues.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5712044/

Th17 is involved in Sjorgren’s Syndrome.

https://www.ima.org.il/FilesUpload/IMAJ/0/254/127219.pdf

Nitric oxid and TH17, I did a post on nitrosative stress.

https://drknews.com/nitric-oxide-modulation-for-autoimmune-disease/#

Red Gensing and vitamin C can help with those who have vaccine induced lung injury.

https://onlinelibrary.wiley.com/doi/abs/10.1111/jphp.12529

Chealation and autoimmunity.

https://drknews.com/chelation-autoimmunity/

Lupus and B cells.

https://arthritis-research.biomedcentral.com/articles/10.1186/s13075-017-1438-2

Histamine can be involved in autoimmunity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4938197/

The problem with this study is that it is pretty much invalid. They use folate which is natural interchangeably with folic acid which is man made. The body does not have issues with folate but our bodies only produce a small amount of the hormones needed to break down man made folic acid. The rest goes into our blood stream causing issues with many receptors in the body and it increases our risk for cancer. The environmental factor they are missing in this study is probably that they were using folic acid instead of folate. The way they used the terms interchangeably made it difficult to tell by the study which they really meant. But issues with the folate cycle can cause immune issues. In my opinion it is most likely from high levels of folic acid.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703744/

Lyme has many ways to avoid the immune system. One of them is by manipulating the immune system.

http://journals.plos.org/plospathogens/article?id=10.1371%2Fjournal.ppat.1002066

Bile acids play a role in our immune system. Oxidative stress and inflammation can inhibit bile acid which would effect our immune system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426628/

Some viruses play a role in our immunity and protect us from other viruses.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499065/

This study shows interstitial cystitis is an autoimmune disorder. I would not recommend the drug in the study though because many with IC have sulfite issues so this drug could make some worse.

https://www.jurology.com/article/S0022-5347(05)66981-9/fulltext

Getting infections when younger protects us from similar infections but vaccinations have been shown to actually hinder immunity towards similar infections.

http://newsroom.ucla.edu/releases/childhood-flu-infections-provide-protection-against-influenza-pandemics-scientists-report

Inflammation

Inflammation is involved in immune dis-regulation. Vaccines are designed to cause inflammation. The types of adjuvants they use can stay in the body for years. Many that irritant to the cells will be there for a very long time. Imagine what this would do to the body over the years.

https://www.sciencedirect.com/science/article/pii/S0264410X16302559?via%3Dihub

Aluminum which is used in vaccines. is one of the contributing factors to all the neurological diseases now days.

https://www.hindawi.com/journals/jt/2014/491316/

https://www.nature.com/articles/nm.2403

Milk Thistle helps with autoimmunity.

https://pubs.acs.org/doi/10.1021/acs.jnatprod.5b00288

Back Sativa helps because it reduces inflammation and oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884216/

Lactoferrin helps stabilize the immune system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3143167/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3143167/

DHEA helps with Addison’s disease.

https://onlinelibrary.wiley.com/doi/full/10.1002/eji.200526128

Stimulating IL 10 and IL 12 helps to clear the OspA . OspA is found in many pathogens and vaccines and is know to cause autoimmunity.

https://www.frontiersin.org/articles/10.3389/fimmu.2014.00310/full

Because NAFLD is an autoimmune disorder and isoflavones help stabilize the immune system it helps with NAFLD.

https://www.sciencedirect.com/science/article/pii/S0091743511005202

Those who have been damaged by antibiotics , GMOs or glyphosate,or glufosinate and have become gluten intolerant may be able to eat sour dough bread. GMOs, vaccinations and farm chemicals raise zonulin levels which cause leaky gut. That causes things like gluten and gliaden to become irritants.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1932817/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273010/

https://link.springer.com/article/10.1007%2Fs10875-012-9745-5

IL 35 helps restore B cells in type 1 diabetes. IL 35 is a T regulatory cell which modulates the immune system and keeps it at homeostasis. So increasing T reg cells would raise IL 35 levels.

http://care.diabetesjournals.org/content/40/8/1090.long

http://care.diabetesjournals.org/content/35/3/465

Increasing IL 35 can cause cancer so increasing T reg cells is the safest way to go.

https://www.sciencedirect.com/science/article/abs/pii/S1043466614002075

It is very important to reduce inflammation also because inflammation causes a reduction in IL 33.

http://europepmc.org/abstract/MED/18787100

Vitamin D3 also helps with diabetes.

https://www.nature.com/articles/srep10411

Curcumine helps with diabetes but it chelates iron so I should be used in moderation because taking it too often can cause anemia.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4176754/

mTOR play a huge role in the immune system.

https://www.selfhacked.com/blog/mtor-natural-mtor-inhibitors/

How infection effects the immune system causing inflammation, which can lead to autoimmunity.

https://www.cell.com/cell-reports/fulltext/S2211-1247(17)30933-6

http://www.bio.davidson.edu/people/sosarafova/assets/bio307/meprasse/page05.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3753746/

A way to detect sepsis.

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0180554

Same markers found in Arthritis.

https://febs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1742-4658.2004.04489.x

Causes sepsis through inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2533795/

Levels are high in those with cystic fibrosis because of a change in bacteria in the throat.

https://www.nature.com/articles/ncomms6105

The irony of it is and they do not see this , if levels are still high the body is fighting an infection. So sepsis again is a symptoms which allopathic medicine only looks at. They do not look for the cause so they can correct it.

https://www.nature.com/articles/ncomms6105

Anthrax disables the bodies ability to produce it.

http://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.0030187

It suppresses the immune system so would help those with an over active immune system.

http://www.pnas.org/content/106/28/11673.long

Green algae increases SPA2

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0102-695X2013000400010

Olive Oil reduces it.

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0091282

Studies have shown that negative epigenetic changes we aquire throughout life can be passed to our children. That is why it is important to address them and when possible correct them. In the cause of this cut microbiome we would most likely need to support FUT2 enzymes to get this bacteria to establish. There are bacteria that do that. Obesity is an inflammatory conditon, so it could be considered an autoimmune disorder.

https://www.cell.com/cell/fulltext/S0092-8674(14)01241-0

IL-22 stimulates FUT2 so those who lack bacteria that require us to secrete FUT2 enzymes are probably deficient in the bacteria that stimulate increase IL-22. FUT2 also modulates our immune system so we could develop autoimmunity if we are deficient in the bacteria that produce FUT2

https://www.sciencedirect.com/science/article/pii/S1074761313003312

Getting sunlight is important for immune homeostasis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156047/

Those with the lest amount of sun exposure have the highest mortality rates.

https://onlinelibrary.wiley.com/doi/abs/10.1111/joim.12251

Anemia can be an autoimmune disorder caused by cobalamin deficiency.

http://www.discoverymedicine.com/Thein-H-Oo/2017/09/challenging-clinical-presentations-of-pernicious-anemia/

Type of cytokines produced in autoimmunity determines which parts of the body are effected. It is not as simple as Th1 or Th2.

https://arthritis-research.biomedcentral.com/articles/10.1186/ar432

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416069/

In some cases parasite cleanses can make autoimmune conditions worse.

http://www.acupuncturebrooklyn.com/alternative-health/why-a-parasite-cleanse-can-make-you-worse

Oxidative stress and t cells. Notice the common tie. Oxidative stress causes inflammation.

https://jbiomedsci.biomedcentral.com/articles/10.1186/s12929-015-0194-3

https://www.cell.com/current-biology/fulltext/S0960-9822(14)00326-1

If you read this study you will see how vaccination cause oxidative stress which causes autoimmunity.

http://experimentalvaccines.org/wp-content/uploads/2015/02/86-Research-Papers-Supporting-the-Vaccine-Autism-Link.pdf

A summarization of things that can cause autoimmunity.

https://doctordoni.com/2018/03/reverse-autoimmunity/

http://www.completenutritionandwellness.com/common-ailments/autoimmune-disorders/

https://www.hindawi.com/journals/omcl/2015/631927/

We have viral genes in us that protect us from illness but when something disrupts them they can make us ill.

https://www.frontiersin.org/articles/10.3389/fmicb.2018.00462/full

http://www.jimmunol.org/content/jimmunol/176/12/7636.full.pdf

https://bmcgenomics.biomedcentral.com/articles/10.1186/s12864-018-4901-9

It gets better we also have genes from hookworms in us.

http://journals.plos.org/plosntds/article?id=10.1371/journal.pntd.0000035

Now we address nutrient deficiencies and their role in autoimmunity.

https://www.amymyersmd.com/2018/04/6-key-nutrient-deficiencies-linked-to-autoimmunity/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5292330/

Metallothonein helps protect us from cancer by reducing oxidative stress caused by toxins. It also helps remove heavy metals from the body.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634463/

http://www.cease-therapy.com/treatment/metallothionein

https://www.sciencedirect.com/science/article/pii/S0041008X05800171

https://biofoundations.org/inducing-metallothionein-for-heavy-metal-detoxification-and-reducing-oxidative-stress/

Now lets see what could cause modern day nutrient deficiencies.

Genetically modified foods contain less nutrients.

http://farmandranchfreedom.org/wp-content/uploads/2014/01/glyphosate-accumulates-roundup-ready-gmo-soybeans.pdf

Rats feed GM foods died sooner.

http://www.ijbs.com/v05p0706.htm

Glyphosate used on GMOs chelates minerals from the body and is found in most of our food suppley.

https://www.omicsonline.org/field-investigations-of-glyphosate-in-urine-of-danish-dairy-cows-2161-0525.1000186.php?aid=18383

If you really want to see the harm they do read this information.

https://www.gmwatch.org/en/news/latest-news/17483

http://seattleorganicrestaurants.com/vegan-whole-food/allergies-chlorinate-tap-water-GMOs.php

Autoimmunity what causes it and things that may correct it.

This is not medical advice, I am posting this for informational and educational purposes.

Mitochondria regulate our immune response and oxidative stress. Many things can cause mitochondria dysfunction. This can lead to metabolic issues, excess oxidative stress and autoimmunity which can lead to cancer and other chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6052888/

 

There are many symptoms of autoimmune disorder.

https://www.powerofpositivity.com/20-signs-may-autoimmune-disorder-reverse

OspA is a major cause of autoimmunity. It is why many with Lyme do not recover.

https://badlymeattitude.com/2015/04/21/why-we-hate-ospa-shortest-explainer-ever

http://www.jimmunol.org/content/166/8/5286.long

I have seen many get diagnosed with pancreatic cancer to learn later they actually had an infection.

http://www.mdedge.new-evidence-of-synergy-between-vitamins-a-and-d-protection-against-autoimmune-diseases

TH17 imbalance is common in those with psoriasis and interstitial cystitis.

https://drknews.com/nitric-oxide-modulation-for-autoimmune-disease/#

When dealing with automine disorders there are naturals that help but can have side effects like inducing temporary menopause.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737660

Inflammation is one of the main contributors to atuimmune disorders. Little things help, such as standing on the ground in our bare feet.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297

Anti phospholipid syndrome is an autoimmune disorder that is commonly results from vaccine injury.

http://www.scielo.br/scielo.php?pid=S0365-05962005000300002&script=sci_arttext&tlng=en

http://journals.sagepub.com/doi/full/10.1177/0961203312438115

Hapten response can cause autoimmune disorders. It can be caused by many things from vaccinations, Lyme disease and environmental toxins like glyphosate. Poison ivy causes a hapten response. The body starts attacking itself to try to rid itself of a problem it cannot identify. That is why many with tick born illness get a rash similar to poison ivy.

https://www.hindawi.com/journals/jir/2014/175265

One of the major causes of autoimmune disease is vaccinations. Sometimes the symptoms are so subtle that most do not realize they have an autoimmune disorder. Allergies are an autoimmune disorder.

https://vaccinechoicecanada.com/science-supporting-vaccine-risk/autoimmune-disease

Pyrrole disorder is common but gets over looked. It can be corrected with the proper nutrients. Omega 3s usually reduce inflammation. In those with pyrrole disorder Omega 6 can cause inflammation. They are needed so we cannot avoid them but should be careful how much we get until we address the problem.

https://www.samanthagilbert.com/pyroluria-pyrrole-disorder

https://growyouthful.com/ailment/pyroluria.php

https://mthfrsupport.com/2016/02/impacts-to-our-snps-via-foodtoxins-and-the-resulting-domino-effect-on-their-genetic-expression

Not sure if mad cow disease would be an autoimmune disorder but vaccinations can cause it.

http://www.vaccineriskawareness.com/Vaccines-BSE-and-vCJD

Vaccinations cause a B cell imbalance. This results in higher zonulin levels which causes leaky gut, interstitial cystitis, and even leaky brain.

https://www.sciencedaily.com/releases/2017/05/170510174845.htm

Vaccinations cause Mast Cell Activation Syndrome which can result in pulmonary disease.

http://jvi.asm.org/content/77/18/9831.full

Drugs are another thing that can cause autoimmune disorders especially statins.

https://www.ncbi.nlm.nih.gov/pubmed/17207162

Drugs cause Lupus which affect things at a chromosome level. This makes it very difficult to correct.

https://arthritis-research.biomedcentral.com/articles/10.1186/ar3281

If you must get vaccinations make sure your vitamin A and vitamin D levels are not low. This will reduce your risk of autoimmune disease.

https://www.westonaprice.org/new-evidence-of-synergy-between-vitamins-a-and-d-protection-against-autoimmune-diseases

Toxins like glyphosate and antibiotics is why autoimmune disease is so rampant now. Our gut bacteria modulate our immune system. Those destroy our gut bacteria.

http://www.sciencedirect.com/science/article/pii/S1074761312002373

Most now know vaccinations cause autoimmune disorders. The aluminum in vaccinations is very toxic.

https://www.ncbi.nlm.nih.gov/m/pubmedAutoimmune

https://www.ncbi.nlm.nih.gov/pubmed/20708902

Our food is toxic now days. Glyphosate and vaccinations have been found to cause leaky gut. Leaky gut can cause autoimmune disorders.

http://www.healingisfreedom.com/science/top-5-ai-triggers-part-5-leaky-gut-dysbiosis

http://neurosciencenews.com/autoimmune-disorders-microbiome-7789

Allergies are an autoimmune disease. Vaccinations are known to cause many types of allergies.

https://www.researchgate.net/publication/310021910_Significant_protein_sequence_alignment_between_peanut_allergen_epitopes_and_vaccine_antigens

http://www.discoverymedicine.com/Hedi-Orbach/2010/02/04/vaccines-and-autoimmune-diseases-of-the-adult

http://www.gulflink.osd.mil/medsearch/HealthResearchOfAlliedFo/DoD106.shtml

I would not have thought of narcolepsy as an autoimmune disorder. But We can add it to the list.

http://stm.sciencemag.org/content/7/294/294ra105

Hydrangea root helps with TH17 imbalance which is common in those with interstitial cystitis and psoriasis.

https://www.medicalnewstoday.com/articles/152822.php

Some herbs will make autoimmune disorders worse and some help.

https://www.cloverleaffarmblog.com/autoimmune-diseases-herbs-avoid-better-health/2015/02

TH17 imbalance is common in inflammatory bowel disease.

http://www.annualreviews.org/doi/abs/10.1146/annurev-pathol-011110-130318

Tick born illness can also cause a TH17 imbalance.

http://www.sciencedirect.com/science/article/pii/S0022202X15336733

Restoring Treg cell homeostasis helps correct autoimmune disorders.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276397

Cannabinoids can help reduce TH17 dominance.

https://www.ncbi.nlm.nih.gov/pubmed/23892791

Balancing TH1 and TH2.

http://thyroidnation.com/th1-th2-connection-immune-system

A good article on supplements that stimulate TH1 or TH2.

http://autoimmunewellness.com/how-do-you-balance-th1-and-th2-in-autoimmune-disease

A good article on TH1 and TH2.

http://autoimmunewellness.com/what-is-the-role-of-th1-and-th2-in-autoimmune-disease

Mineral deficiencies can cause a T cell imbalance.

https://www.ncbi.nlm.nih.gov/m/pubmed/10944485

Supplement and Nutrient Information I have accumulated part 2.

 

This is not medical advice and should not be taken as such. I am posting this for educational and informational purposes.

Calcium Glycerophosphate – helps with the ph of urine. Helps fight pathogens also helps with bone healing. You do not want to over alkalize the bladder. Most pathogens especially Candida when it is in it’s pathogenic form prefers and flourishes in an alkaline environment but the good bacteria cannot tolerate it. This helps if you have acidosis and would probably be about the only reason I would take it. It has been shown to strengthen bones and teeth. Do not take too often or for too long because it can inhibit absorption of other nutrients. It has been shown to reduce the symptoms of mental illness, improve memory and cognitive function. It helps heal leaky gut. It inhibits absorption of lead and alunimun into the body. It also helps ease bladder pain. It reduces inflammation and fights cancer. It increases IL 10 which can be inhibited by many pathogens to stealth themselves from the immune system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4533037/

https://academic.oup.com/ajcn/article/69/6/1224/4714967

https://www.nature.com/articles/ejcn2012219

https://www.ncbi.nlm.nih.gov/pubmed/18772850

https://www.ncbi.nlm.nih.gov/pubmed/22870144

Calcium-D-Glucarate this reduces ammonia levels in the body. It helps remove toxins from the body. It can help remove carcinogenic estrogen from the body. It reduces stress on the liver which causes a reduced need for cholesterol which will reduce cholesterol levels. It also reduces the risk of cancer. It also prevents toxins from being absorbed in the digestive system. It improves glucuronidation.

https://blog.bulletproof.com/calcium-d-glucarate/

https://www.jstage.jst.go.jp/article/antibiotics1968/29/9/29_9_950/_article

https://www.ncbi.nlm.nih.gov/pubmed/18772850

https://www.ncbi.nlm.nih.gov/pubmed/993134

Phospholipids – needed for healing and protecting the cells in the body. Also helps transport nutrients through the body. Breaks up biofilms. It is good to alternate sources because each has their benefits. Some good sources of phospholipids are olive oil, ghee, evening primrose oil etc. Try to reduce sources of Omega 6 if it gets too high in the body it will cause inflammation instead of reducing it. Omega 3 needs to be higher. If you get ill, have bladder pain or get indigestion when you consume fats then you may have a blocked Pentose Phosphate Pathway or you have Pyrole issues that need addressed. There are many types of fats. I will do a seperate article on that.

Cholesterol – needed to heal in all parts of the body. The heart and brain cannot function without it. If your oxLDL is high it indicates you have inflammation or high oxidative stress levels. Cholesterol is an antioxidant and high LDL is a sign your antioxidant systems is working but something is causing inflammation or oxidative stress. Lowering chlolesterol prevents the body from healing. Address what is causing it, also not drinking enough water can also cause high LDL levels. Reducing cholesterol is not a good idea. Studies have shown memory and cognitive function decline as cholesterol levels decline. Muscles start to deteriorate if they do not get enough cholesterol. I did a post on cholesterol that gets into more detail.

Arrowroot – helps the cells use cholesterol more affectively especially in the bladder. It reduces oxLDL levels. It has many of the nutrients to support our metabolic pathways. Cholesterol is needed for our bodies to heal. Oxidative stress prevents our cells from being able to use cholesterol properly. Arrow root helps improve the absorption and use of cholesterol in the body. This reduces the bad cholesterol like oxLDL. There are many types of roots used from a variety of plants but most have the same benefits. Helps heal the gut and bladder because it has nutrients to support the health of mucous membranes. When processed into flour it losses many of it’s vitamins but retains minerals. Many of the benefits from arrowroot are from drinking teas made from arrowroot. Most of these because of the type of starch found in roots would help heal the gut. Seems those in the Canna family, Maranta Arundinacea are the best ones to use.

https://articles.mercola.com/sites/articles/archive/2016/06/13/arrowroot-uses.aspx

https://www.organicfacts.net/health-benefits/other/arrowroot.html

This is the Canna family mostly Canna Indica which is also referred to as Canna Coccinea. Reduces oxidative stress and reduces the risk of cancer.

https://www.ncbi.nlm.nih.gov/pubmed/23639363

https://www.ncbi.nlm.nih.gov/pubmed/29582643

Inhibits HIV

https://www.sciencedirect.com/science/article/pii/S0378874105002886?via%3Dihub

Curcuma Angustifolia and Maranta Arundinacea have similar properties.

Heals the Gut

https://www.ncbi.nlm.nih.gov/pubmed/26195908

https://www.ncbi.nlm.nih.gov/pubmed/24696578

Amlapitta is leaky gut, had to look it up.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202266/

Cassava (Manihot Esculenta) if not processed right it can have neurotoxic effects. This is one I would avoid because I have seen many studies showing people can also have allergic reactions to it.

https://www.ncbi.nlm.nih.gov/pubmed/23778051

Tacca Pinnafida

Reduces inflammation

https://www.ncbi.nlm.nih.gov/pubmed/23031596

Helps fight chlamydia

https://www.ncbi.nlm.nih.gov/pubmed/11934571

Arum Maculatum not sure I would use this one. Seems if not processed right it can be toxic.

https://www.ncbi.nlm.nih.gov/pubmed/8711457

https://www.pfaf.org/user/Plant.aspx?LatinName=Arum+maculatum

Larazotide Acetate – reduces symptoms of celiac disease has been shown to reduce bladder pain. Though I do not like pharmaceuticals because the pharmaceutical companies have a history of covering up the ill effects of their drugs and often times it turns out the side effects are worse then their illness. This one seems to show promise.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4699279/

https://www.ncbi.nlm.nih.gov/pubmed/23163616

Ashwagandha (Withania Somnifera)– improves thyroid and adrenal health. Reduces brain cell degeneration. Improves endurance and stamina. This is an herb you want to back off using and only take maintenance doses once you start healing. Ashwagandha reduces stress hormones. Ashwagandha also balances sugar levels in the body. Improves memory and heals the brain. It contains withanolides which are also found in plants in the same family like Tomatilla and ground cherries. Has many antioxidants which help reduce inflammation and histamines that results in lower oxidative stress, lower oxLDL and better immune function. It increases male fertility and fights cancer. It simulates thyroid hormones. It increases red and white blood cell counts. It also kills pathogens so you could herx when you first take it. Though there are no apparent side effects homeostasis should always be the goal. When you feel better a rule that has helped me is to stop taking something and start taking maintenance doses once in a while to keep things working.

https://draxe.com/ashwagandha-benefits/

https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-ashwagandha-or-indian-ginseng.html

https://www.ncbi.nlm.nih.gov/pubmed/10956379

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5657733/

http://www.rroij.com/open-access/a-review-on-pharmacological-profile-of-withania-somnifera-ashwagandha.php?aid=33844

http://www.raysahelian.com/withaniasomnifera.html

Mushrooms like cordyceps, reishe and many others contain anti pathogen properties and have glycoprotein which is more easily used by the body for energy. Glycoproteins also promote better cell to cell communication. They also contain beta glucan which can stimulate the immune system to help fight pathogens. If you have a T cell imbalance they restore T cell balance in the body. Exposing mushrooms to sunlight before you eat them causes them to produce vitamin D. They kill cancer because the glycoproteins improve our bodies cell to cell communication. Mushrooms are also hepatoprotective.

Health benefits of various mushrooms.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618583/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3168293/

https://draxe.com/mushroom-nutrition-benefits/

Glyoproteins in mushrooms.

https://www.ncbi.nlm.nih.gov/pubmed/22470568

https://www.canceractive.com/cancer-active-page-link.aspx?n=524&title=Glycoproteins–the-coming-cancer-treatment

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0146881

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0093191

Beta Glucon in mushrooms.

https://www.fxmedicine.com.au/blog-post/beta-glucans-medicinal-actives-mushrooms

https://www.ncbi.nlm.nih.gov/pubmed/19885842

Beta Glucans help correct fugal gut dysbiosis.

https://www.ncbi.nlm.nih.gov/pubmed/28624575

Balances T cells.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3168293/

Fulvic Acid – helps repair chromosome damage. Can increase ammonia and hydrogen peroxide levels so make sure your oxidative stress levels are down. Make sure you detox before using it, it can cause the release of toxins from the cells to be excreted. It restores autophagy. Because it restores autophagy it benefits the whole body. It helps balance our gut bacteria and is good for those who have SIBO. Fulvic Acid also improves nutrient absorption. In inhibits COX and reduces homocystein which would reduce inflammation and help with MCAS. I get mine from organic blackstrap molasses. It has a high fulvic acid content. It also helps fight cancer. There is a draw back to fulvic acid. If you take too much it can actually increase oxidative stress instead of decreasing it. Use in moderation. Also if you are deficient in Selenium it will increase oxidative stress so make sure you get enough selenium.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1566521/

https://draxe.com/fulvic-acid/

https://www.globalhealingcenter.com/natural-health/health-benefits-of-fulvic-acid/

https://www.ncbi.nlm.nih.gov/pubmed/25888188

Helps balance but bacteria.

https://www.ncbi.nlm.nih.gov/pubmed/28223733

https://www.ncbi.nlm.nih.gov/pubmed/27177083

Restores the health of our compliment system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2650748/

Improves nutrient uptake.

https://www.tandfonline.com/doi/abs/10.1080/15427528.2014.923084

Helps the skeletal system repair.

https://www.ncbi.nlm.nih.gov/pubmed/27414521

Helps with allergies especially food allergies.

https://www.jstage.jst.go.jp/article/bbb/71/5/71_60702/_article

It improves cognitive function.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/

It breaks up Tau Fibrils in the brain so would probably break up other illnesses cause by misfolded proteins which causes Alzheimer’s. This is one of the most common problems in those who suffer from interstitial cystitis.

https://content.iospress.com/articles/journal-of-alzheimers-disease/jad110623

Taurine – usually low in vegetarians, has a sedative affect. Helps adrenals by reducing stress hormones. Has sedative affects. Needed for cardiovascular function, cellular function, eyes, skeletal muscle and central nervous system. Protect the bladder from stress induced injury. It is also an antioxidant and anti-inflammatory. It reduces oxidative stress so would help with the many chronic illnesses that come with it. Helps regualte the amount of water in our cells and is part of the bile system. If you are deficient in taurine it could effect your gall bladder which in turn could cause gall stones and high oxLDL. There is so many benefits to taurine I am not going to list them. I have found no studies on negative effects caused by it.

https://www.selfhacked.com/blog/taurine-benefits/

https://articles.mercola.com/vitamins-supplements/taurine.aspx

https://draxe.com/what-is-taurine/

Ginkgo Biloba – before I mention the benefits I need to give a warning. Taking it for too long or in high doses may damage the liver. I say may because the studies showing it harms the liver where poorly designed so I could not draw a conclusion. Their are studies showing it’s safety but they did not test on liver enzymes and function so I cannot draw a conclusion from those either. helps adrenals by lowering stress hormones. Improves memory and blood circulation. I got a headache the first few times I took this then I could think much clearer. The is one that you are not supposed to take often or for extended periods of time. If taken for too long or to high a dose it can damage the kidney and liver. It helps with interstitial cystitis and reduces inflammation. It also fights infection. It enhances memory and cognitive function. Helps with Raynauds disease which is cause by damage or inflammation in the blood vessels which causes restricted blood flow. It can also be caused by carditits from sepsis or infection. Some drugs can cause it like fluoroquinolones one of the most harmful drugs on the market. If you have epilepsy most recommend you do not take it. The first couple of times I took it I got a really bad headache. It improves mood and energy levels. Heals, hemorrhoids, fights fibromyalgia and reduces symptoms of asthma. Then about the third day my brain fog from the Lyme started lifting and I could think more clearly and concentrate better. If you are allergic to poison ivy you may be allergic to this. I am allergic to poison ivy but did not react but they say some do.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4656570/

https://draxe.com/ginkgo-biloba-benefits/

https://www.medicalnewstoday.com/articles/263105.php

Heals the brain.

https://www.ncbi.nlm.nih.gov/pubmed/28933745

Gingko is cardioprotective.

https://www.ncbi.nlm.nih.gov/pubmed/28553225

https://www.ncbi.nlm.nih.gov/pubmed/23195633

Azo (Phenazopyridine) – I do not recommend because it can damamge the liver. This is used for those who have bladder pain. It does help with some urinary tract infections though but can make others worse. Many seemed to have better results with Uristat when it came to bladder pain and it does not stain like phenazopyridine.

https://www.ajemjournal.com/article/S0735-6757(16)30893-2/fulltext

https://www.ncbi.nlm.nih.gov/pubmed/23793794

https://www.tandfonline.com/doi/full/10.3109/0886022X.2014.890054

PPQ (Pyrroloquinoline Quinone) enhances mitochondria function. Improves memory, protects and heals nerves, improves sleep, mood and reduces fatigue.Reduces symptoms of fibromyalgia,ms,als etc. Reduces urinary tract problems. It is a REDOX agent, neutralizing oxidants then it gets recycled by glutathion. It reduces inflammation and enhances mitochondria function. It prevents NAFL and protects from the inflammation caused by the western diet and our toxic food.

https://examine.com/supplements/pyrroloquinoline-quinone/

https://www.selfhacked.com/blog/pqq-review/

https://www.ncbi.nlm.nih.gov/pubmed/24231099

Protects Liver.

https://www.ncbi.nlm.nih.gov/pubmed/28007783

https://www.ncbi.nlm.nih.gov/pubmed/29507905

Prevents Gut dysbiosis.

https://www.ncbi.nlm.nih.gov/pubmed/29507905

Reduces damage from high glutamate levels.

https://www.ncbi.nlm.nih.gov/pubmed/29891841

It helps stimulate musculoskeletal repair. This would be goof for those who have been floxxed.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672922/

Organic unsulfured Blackstrap Molasses has too many benefits to list but I will try to list some of them. It promotes overall body health. Speeds up wound healing and helps with anemia. Has many nutrients needed for the metabolic pathways. Ease into using it because when the metabolic pathways open your body will start to detox. You do not want to open the flood gates too fast but open them slowly until the toxin levels are low enough for your body to be able to keep up. Also Blackstrap Molasses is high in fulvic acid and you do not want to get your fulvic acid levels to high. It has many benefits but many nutriets lose their benefits if over consumed.

https://www.organicfacts.net/health-benefits/other/health-benefits-of-molasses.html

https://draxe.com/blackstrap-molasses/

https://www.sciencedirect.com/science/article/pii/S0308814616318830?via%3Dihub

Blackstrap molasses contains chromium which helps with type 2 diabetes.

https://www.ncbi.nlm.nih.gov/pubmed/9356027

Alternatives to sugar reduces oxidative stress. Honey and maple syrup helped but organic unsulfured molasses was the best.

https://www.ncbi.nlm.nih.gov/pubmed?term=blackstrap%20molasses%20antioxidants
https://www.ncbi.nlm.nih.gov/pubmed/25865605

https://www.ncbi.nlm.nih.gov/pubmed/23768381

Molasses has antibacterial properties.

https://www.ncbi.nlm.nih.gov/pubmed/24007486

oligosaccharides found in fruits and vegetables help balance our gut bacteria. Which reduces our risk of chronic illness. They also help prevent gut dysbiosis and cancer.

https://www.ncbi.nlm.nih.gov/pubmed/29800811

https://www.ncbi.nlm.nih.gov/pubmed/29800811

We need a variety of oligosaccharides because different members of our gut bacteria need different oligosaccharides. I found when I was able to start eating again I had to ease into adding these because I bloated at first. As my good bacteria got established from eating the oligosaccharides the bloating and gas stop occurring. It took me 3 months before I felt no ill effects from getting oligosaccharides. I knew it was necessary to get my good bacteria established. When we have too much of one specific bacteria or if candida is in it’s pathogenic form we will have too many methane producing and sulfur digesting bacteria. This causes high hydroxy radical levels in the body and also causes high sulfate levels which will result in high ammonia levels in the bladder and digestive system. This causes Candida to go from commensal to pathogenic form. When Candida is in pathogenic form it alkalizes which feeds it even more. We have to work on restoring the ph of our bladder and digestive system back to acidic. A few strains of lactobacillus regulate the ph of our bladder. If we are low or deficient in them then we cannot fight pathogens because they prefer an alkaline environment. Our food does not get broke down as quickly and ferments instead of digesting.

http://www.nutrientsreview.com/carbs/oligosaccharides.html

https://www.ncbi.nlm.nih.gov/pubmed/29734011

https://www.ncbi.nlm.nih.gov/pubmed/26888650

https://www.ncbi.nlm.nih.gov/pubmed/29794732

https://www.ncbi.nlm.nih.gov/pubmed/25319735

Those with SIBO would probably benefit from Mannan because it improves bile production which would speed up digestion and prevent food from fermenting in the digestive system.

https://www.ncbi.nlm.nih.gov/pubmed/29665623

This in turn would reduce hydrogen sulfide which would reduce hydroxy radicals and sulfite levels.

https://www.ncbi.nlm.nih.gov/pubmed/29561196

The generation of hydroxy sulfate is responsible for many forms of chronic illness.

https://www.ncbi.nlm.nih.gov/pubmed/27199771

Those not producing enough FUT2 enzymes will have difficulty reestablishing normal gut bacteria levels oligosaccharide will help with that.

https://www.ncbi.nlm.nih.gov/pubmed/24781901

For those who are FUT2 deficient sialyated milk oligosaccharide helps.

https://blogs.scientificamerican.com/food-matters/feeding-a-malnourished-microbiome/

Oligosaccharides help modulate our immune system preventing allergies and autoimmunity.

https://www.ncbi.nlm.nih.gov/pubmed/23824724

https://www.ncbi.nlm.nih.gov/pubmed/29257110

If you have an aging mouse they reduce it’s aging.

https://www.ncbi.nlm.nih.gov/pubmed/29794973