This is not medical advice I am posting this for informational and educational purposes.
There are many myths about cholesterol that is propagated by the pharmaceutical industry to boost their profits and by the medical community out of ignorance. They are taught to believe things that are not scientifically or factually true about fat and cholesterol. In feeding the pharmaceutical greed machine they are causing a lot of suffering and will be held accountable by God. These links show the truth about heart disease, cholesterol and fats. At the end of this I listed things that may help with heart disease. The beginning shows the truth about cholesterol and the rest discusses how statins actually contributed to increased mortality and declining health especially mental health.
Symptoms of low cholesterol.
Low cholesterol can increase risk of death.
The believed HDL was good cholesterol and LDL was bad but they are finding you need a balance of the two. If HDL levels get too high it can cause inflammation. Inflammation lead to heart disease.
I posted links to information on how to lower cholesterol at the end of this post. For now lets address the myths surrounding cholesterol.
http://www.ravnskov.nu/cholesterol/
https://www.docmuscles.com/the-ketogenic-cholesterol-quandry/
http://www.13.waisays.com/cholesterol.htm
There was a man who ate 25 eggs a day all his life and was very healthy.
https://www.nejm.org/doi/full/10.1056/NEJM199103283241306
There are many benefits to cholesterol in the diet.
https://www.thehealthyhomeeconomist.com/the-9-benefits-of-cholesterol-in-the-diet/
Worlds most renown heart specialist speak out about the true cause of heart disease.
Cholesterol protects us from infections.
https://academic.oup.com/qjmed/article/96/12/927/1533176
There is no link between high cholesterol and heart disease.
https://bmjopen.bmj.com/content/6/6/e010401
https://jamanetwork.com/journals/jama/article-abstract/381733?redirect=true
Low cholesterol levels have been linked to higher mortality rates.
https://www.karger.com/Article/Fulltext/355164
High cholesterol is linked to lower mortality.
https://bmjopen.bmj.com/content/6/6/e010401
Simple reasoning should have people thinking fat and cholesterol have been dramatically reduce in the diet in the U.S. , yet obesity and heart disease has climbed dramatically.
https://chriskresser.com/why-you-should-eat-more-not-less-cholesterol/
https://drmalcolmkendrick.org/2015/12/21/cholesterol-goes-up-heart-disease-goes-down/
https://www.tandfonline.com/doi/full/10.3109/02813432.2013.824157
Here is another good website with links to information on cholesterol.
For those who like watching videos here is a video on cholesterol and heart health.
https://www.ihealthtube.com/video/will-forever-change-how-you-view-cholesterol-and-heart-health
Here is another video with the best advice I have seen on lowering blood pressure.
https://www.youtube.com/watch?v=GizDuANT9BE
A high egg diet does not cause a higher risk of cardiovascular disease.
https://academic.oup.com/ajcn/article/101/4/705/4564505
https://www.mdpi.com/2072-6643/7/9/5344/htm
https://www.tandfonline.com/doi/abs/10.1080/07315724.2004.10719429#.UvNz1bT1adA
Eating eggs improves our good cholesterol levels and does not increase the oxLDL or increased it very little.
https://www.ncbi.nlm.nih.gov/pubmed/23021013
https://www.ncbi.nlm.nih.gov/pubmed/8120521
https://academic.oup.com/jn/article/138/2/272/4664988
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904713/
https://www.ncbi.nlm.nih.gov/pubmed/15721501
https://academic.oup.com/ajcn/article-abstract/32/5/1051/4666331?redirectedFrom=fulltext
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(84)92168-8/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/19369056
https://www.ncbi.nlm.nih.gov/pubmed/23021013
Even if eggs raise LDL levels those with high LDL levels have a lower risk of heart disease and diabetes.
https://www.ahajournals.org/doi/abs/10.1161/01.atv.12.2.187
https://www.ncbi.nlm.nih.gov/pubmed/23021013
https://jamanetwork.com/journals/jama/article-abstract/374290
https://www.ahajournals.org/doi/abs/10.1161/01.cir.95.1.69
Observational studies have shown that eating eggs does not increase cholesterol and in some instances it improved lipid profiles.
https://www.bmj.com/content/346/bmj.e8539
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2006.00543.x
https://www.ncbi.nlm.nih.gov/pubmed/11111098
https://www.ncbi.nlm.nih.gov/pubmed/21134328
https://www.ncbi.nlm.nih.gov/pubmed/24079288
Cholesterol protects us from inflammation.
https://www.sciencedaily.com/releases/2013/12/131209105240.htm
Eggs actually improve our antioxidant satus especially if the chickens are fed a diet high in antioxidants. Free range chickens eat a lot of antioxidant rich foods.
https://pubs.rsc.org/en/Content/ArticleLanding/2013/FO/C2FO30154G#!divAbstract
http://nutrition.highwire.org/content/134/8/1887.short
https://academic.oup.com/ajcn/article/70/2/247/4431045
Not all eggs are the same there is a nutritional difference between free range and caged chicken eggs. Free range have more nutrients.
https://www.healthline.com/nutrition/pastured-vs-omega-3-vs-conventional-eggs#section2
https://www.sciencedirect.com/science/article/pii/S0308814609003513
Processed sugar causes hardening of the arteries. The sugar industry started the myth about cholesterol and fat to hide the fact hey were causing the heart disease.
https://www.sciencedirect.com/science/article/pii/S0002870316300230
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490579/
Issues with bile production which can be caused by gut dysbiosis, vaccine injury, farm chemicals found in our food, heavy metals and many other things can lead to gallbladder problems. That can lead to cardiovascular disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5678091/
We need fat to protects us from developing diabetes.
http://www.diabetes-book.com/truth-fats-iv/
They make starch out to be a villain and claim it leads to obesity and heart disease but that is not true.
https://www.thehealthyhomeeconomist.com/best-resistant-starch-for-gut-health/
They paint sugar as a villain even the sugar in fruits sugar in fruit prevents heart disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745665/
Vitamins C prevents heart disease but if taken in mega doses it destroys red blood cells and causes cardiovascular disease.
http://altmedangel.com/vitamin-Cdangers.htm
Low cholesterol causes depression, suicidal thoughts and aggressiveness.
Cholesterol is needed to keep the brain healthy.
Inflammation if not addressed can lead to cardiovascular disease. Inflammation is a sign the body is trying to heal and we need to assist it.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590813/
https://www.livescience.com/52344-inflammation.html
https://www.nejm.org/doi/10.1056/NEJMoa1707914
There are many things that can cause high C Reactive levels in the blood. This causes inflammation. Tick born illness and many other infections can cause it. Toxins like glyphosate can cause high C Reactive levels and it has been found to be high in much of the food we consume. Also heavy metals and vaccine injury can cause high C Reactive levels. So it is very important to address these things to get our C Reactive levels down.
https://www.healthline.com/health/c-reactive-protein
Flouride found I chorinated water, mouthwash and toothpaste causes hardening of the artieries.
Aluminum which is found in vaccine adjuvants causes hardening of the artieries.
Many things cause oxidative stress, heavy metals, vaccine injury, infection, farm chemicals found in our food especially glyphosate. If we do not address the oxidative stress it can lead to heart disease.
https://chriskresser.com/what-causes-elevated-ldl-particle-number/
https://www.hindawi.com/journals/omcl/2016/1543809/
https://www.hindawi.com/journals/ccrp/2012/290805/
Low cholesterol damages the brain.
Cholesterol dysfunction can lead to autism.
http://www.beyondmthfr.com/side-high-oxalates-problems-sulfate-b6-gut-methylation/
https://www.theautismexchange.com/organized-information/biomedical/conditions/low-cholesterol
I could literally post hundreds of studies showing vaccines damage the heart.
https://www.ncbi.nlm.nih.gov/pubmed/20964738
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0118283
Our bodies cannot make hormones without cholesterol and those are needed by every part of the body and dramatically effects the brain.
https://metabolichealing.com/cholesterol-your-body-is-incapable-of-making-hormones-without-it/
Truth About Statins and cholesterol lowering drugs.
This summarizes the preceding links on the effects of statins our a persons health.
Side effects of Lipitor and other statins.
https://www.rxlist.com/lipitor-side-effects-drug-center.htm
Now the statin research shows that it causes hypocholesterolemia which means a deficiency in cholesterol. They view that as a good thing but if you look at the proceeding research your will see that has a very bad impact on a persons health.
https://www.statineffects.com/info/adverse_effects.htm
Statins increase risk of stroke.
https://www.ncbi.nlm.nih.gov/pubmed/1627030
https://www.strokejournal.org/article/S1052-3057(11)00163-7/fulltext
Low cholesterol increases risk of stroke.
https://www.ncbi.nlm.nih.gov/pubmed/8124144
https://www.jstage.jst.go.jp/article/jcj/63/1/63_1_53/_article
https://www.ncbi.nlm.nih.gov/pubmed/9851379
Statins destroy the brain because they are neurotoxic.
https://www.ncbi.nlm.nih.gov/pubmed/16940411
https://www.ncbi.nlm.nih.gov/pubmed/14695047
https://www.ncbi.nlm.nih.gov/pubmed/12885101
https://www.ncbi.nlm.nih.gov/pubmed/16765141
https://www.ncbi.nlm.nih.gov/pubmed/20473136
https://www.ncbi.nlm.nih.gov/pubmed/15589485
http://jpn.ca/vol41-issue1/41-1-56/
https://www.ncbi.nlm.nih.gov/pubmed/17057271
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005588/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487843/
Discontinuing statin use restores memory.
https://www.ncbi.nlm.nih.gov/pubmed/19558254
https://jmedicalcasereports.biomedcentral.com/articles/10.1186/s13256-016-0877-8
Statins inhibit the very pathway needed to fight infection which causes autoimmunity. Autoimmunity can also lead to cancer.
https://www.ncbi.nlm.nih.gov/pubmed/17944002
https://www.ncbi.nlm.nih.gov/pubmed/23426088
https://www.ncbi.nlm.nih.gov/pubmed/20483407
https://www.ncbi.nlm.nih.gov/pubmed/20704607
https://www.ncbi.nlm.nih.gov/pubmed/20491794
https://www.ncbi.nlm.nih.gov/pubmed/18161561
https://www.ncbi.nlm.nih.gov/pubmed/18485436
https://www.nature.com/articles/nrneurol.2011.63
https://www.nature.com/articles/s41598-017-15546-8
https://www.ncbi.nlm.nih.gov/pubmed/22502740
https://www.ncbi.nlm.nih.gov/pubmed/17207162
http://cebp.aacrjournals.org/content/22/9/1529.long
https://www.ncbi.nlm.nih.gov/pubmed/21943022
https://www.ncbi.nlm.nih.gov/pubmed/19813188
https://www.ncbi.nlm.nih.gov/pubmed/21360500
Statins cause lupus.
https://www.ncbi.nlm.nih.gov/pubmed/17207162
https://www.ncbi.nlm.nih.gov/pubmed/15118389
Statins can cause hepatitis and kidney damage.
https://www.ncbi.nlm.nih.gov/pubmed/17147462
https://www.bmj.com/content/340/bmj.c2197.long
https://www.ncbi.nlm.nih.gov/pubmed/23511950
The many ill health effects of statins have been proven but the safety and effectiveness still has not been proven.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960491/
https://www.ncbi.nlm.nih.gov/pubmed/1745460
Statins have been linked to diabetes.
https://jamanetwork.com/journals/jama/fullarticle/646699
https://www.ncbi.nlm.nih.gov/pubmed/19913318
https://www.ncbi.nlm.nih.gov/pubmed/21920996
http://www.greenmedinfo.com/article/statin-drugs-increase-risk-diabetes
https://www.ncbi.nlm.nih.gov/pubmed/20934984
https://www.ncbi.nlm.nih.gov/pubmed/21995692
https://www.ncbi.nlm.nih.gov/pubmed/25754552
https://www.statineffects.com/info/adverse_effects.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156828/
Statins increase risk of cancer.
http://www.cmaj.ca/content/176/5/649.long
https://www.sciencedirect.com/science/article/pii/S0735109707015574?via%3Dihub
https://www.ncbi.nlm.nih.gov/pubmed/18707867
Statins damage the lungs.
https://www.ncbi.nlm.nih.gov/pubmed/18689579
Statins cause inflammation.
Statins reduce CoQ10 which results in muscle decline and mental decline.
https://www.ncbi.nlm.nih.gov/pubmed/26192349
https://jamanetwork.com/journals/jamaneurology/fullarticle/786017
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096178/
https://www.jstage.jst.go.jp/article/jat/12/2/12_2_111/_article
https://www.ncbi.nlm.nih.gov/pubmed/2247468
https://www.ncbi.nlm.nih.gov/pubmed/8463436
https://www.tandfonline.com/doi/abs/10.1080/15376510802305047?journalCode=itxm20
https://jamanetwork.com/journals/jamaneurology/fullarticle/789882
https://www.ncbi.nlm.nih.gov/pubmed/14695926
Statins damage the muscles.
This links explains the symptoms of the myopathy.
https://www.healthline.com/health/what-is-statin-induced-myopathy-or-muscle-pain
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1691918
https://academic.oup.com/jcem/article-abstract/103/1/75/4364961?redirectedFrom=fulltext
https://academic.oup.com/toxsci/article/88/2/551/1691165
https://www.ncbi.nlm.nih.gov/pubmed/9322808
https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2710.2001.00360.x
https://www.ncbi.nlm.nih.gov/pubmed/16453090
https://www.ncbi.nlm.nih.gov/pubmed/16892458
https://www.ncbi.nlm.nih.gov/pubmed/16799920
https://www.ncbi.nlm.nih.gov/pubmed/16003294
https://www.ncbi.nlm.nih.gov/pubmed/22205938
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487843/
Statins cause cholesterol escape phenomena and they do not know the consequences.
https://www.wjgnet.com/2220-315X/full/v7/i1/25.htm
Statins cause antiphospholipid syndrome which can lead to endothelial damage. Farm chemicals and vaccine injury can also cause it.
https://www.ncbi.nlm.nih.gov/pubmed/22389514
https://www.ncbi.nlm.nih.gov/pubmed/20383667
Vaccine inujury, mycoplasma infection, heavy metals , and farm chemicals can cause autoimmunity. This can lead to antiphospholipid syndrome which leads to many forms of chronic illness..
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389016/
If you show sign of antiphopholipid syndrome it is very important to prevent thrombosis.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389011/
Statins contribute to heart disease.
https://www.ncbi.nlm.nih.gov/pubmed/15871849
https://www.ajconline.org/article/S0002-9149(04)01235-4/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/24410834
https://www.ncbi.nlm.nih.gov/pubmed/21840000
https://onlinelibrary.wiley.com/doi/abs/10.1002/clc.20644
Statins cause hardening of the arteries.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3476911/
https://www.ncbi.nlm.nih.gov/pubmed/28036114
https://www.ncbi.nlm.nih.gov/pubmed/22981406
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0031639
https://www.ncbi.nlm.nih.gov/pubmed/26718960
https://www.tandfonline.com/doi/abs/10.1586/17512433.2015.1011125?journalCode=ierj20
A drug that needs mentioned is fluoroquinolones. They damage the whole body especially the heart. The proceeding links will explain POTS. It is when you get dizzy when standing or taking a hot shower. It is life threatening but most cardiologist and doctors brush it off.
https://www.bmj.com/content/349/bmj.g6196
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2451282
Infections can cause heart disease.
http://www.dysautonomiainternational.org/blog/wordpress/a-tale-of-two-syndromes-pots-and-mcas/
Tick born illness can cause heart disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435605/
https://thelymewire.blogspot.com/2016/03/lyme-disease-broke-my-heart-what-is.html?m=1
https://myheart.net/pots-syndrome/lyme-disease/
https://academic.oup.com/cid/article/59/7/996/2895341
Dental infections can cause heart disease.
Mast Cell Activation Syndrome can cause POTS. Vaccine injury , farm chemicals which contaminate our food can cause it. Toxins especially heavy metals can cause it and nutrient deficiencies can cause MCAS,
http://www.mastcellaware.com/mast-cells/related-conditions.html
https://www.ncbi.nlm.nih.gov/pubmed/15710782/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1906415/
https://www.atherosclerosis-journal.com/article/S0021-9150(17)31415-6/fulltext
Farm chemicals especially glyphosate causes heart disease. Glyphosate is found to be in most of our food supply.
https://link.springer.com/article/10.1007/s12012-014-9299-2
Vaccine induced heart disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4368609/
https://www.ncbi.nlm.nih.gov/pubmed/21781156
https://www.ncbi.nlm.nih.gov/pubmed/20964738
https://www.sciencedirect.com/science/article/pii/S0264410X15004375?via%3Dihub
We know oxidative stress causes heart disease.
https://febs.onlinelibrary.wiley.com/doi/full/10.1016/S0014-5793(97)00609-1
Sleep deprivation causes heart disease. Statins cause sleep deprivation.
https://ascpt.onlinelibrary.wiley.com/doi/abs/10.1038/clpt.1991.213
High TMAO levels cause heart disease. This is usually the result of gut dysbiosis caused by antibiotics and other pharmaceuticals, artificial sweeteners can cause it, also farm chemicals especially glyphosate can cause it.
https://www.selfhacked.com/blog/tmao/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5127123/
https://link.springer.com/article/10.1007/s10157-015-1207-y
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5682319/
Leaky gut and our gut bacteria effect the health of our whole body. It raises histamines which cause hypertension or carditis.
https://bodyecology.com/articles/do-you-have-histamine-intolerance-4-steps-to-rebuild-tolerance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/
https://health.clevelandclinic.org/how-gut-bacteria-may-help-curb-heart-disease/
http://www.allergynutrition.com/wp-content/uploads/2014/05/Histamine-DAO-and-Probiotics-Revised.pdf
http://www.jimmunol.org/content/198/2/572
How Glyphosate effects the gut and health of the body.
https://detoxproject.org/glyphosate/glyphosate-and-roundup-negatively-affect-gut-bacteria/
http://www.mdpi.com/1099-4300/15/4/1416
https://www.ncbi.nlm.nih.gov/pubmed/25245870
https://people.csail.mit.edu/seneff/SamselSeneffGlyphosateIV.pdf
http://www.amsi.ge/jbpc/11717/25SA16A.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6008745/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4596485/
Vitamin B12 status can effect our heart. I do not say deficiency because in some they could have high B12 levels but if they have high levels of farm chemicals from eating foods that contain them it will inhibit their bodies ability to convert it to a usable for. Those who are not converting will get headaches when they take B12 and my feel ill. Often times because they know low B12 can cause irregular heart beats they will give IV B12 which can make someone who is not converting very ill.
https://www.sciencedirect.com/science/article/pii/S0165183898000587
There are many things that can effect bile acid production. If it is inhibited we can develop diabetes because it can effect the whole body including the heart. It also effects the pancreas and when it is inhibited the pancreas will produce less digestive enzymes which will make our food sit in our digestive tract and ferment. This will make us bloated and will make it feel like we have a heavy weight sitting in our guts. This can cause H Pylori and Candida to go from commensal to pathogenic form. I have posted on how to balance our gut bacteria. It can also cause us to develop either acidosis or alkalosis. If you have candida you will have alkalosis and will experience anxiety and difficulty sleeping. If you have acidosis you will be very drowsy and experience episodes of severe depression. I have posted on all the above mentioned.
https://www.karger.com/Article/Abstract/282091
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413465/
http://www.phytochemicals.info/plants/olive.php
Metabolic and autoimmune issues can cause heart diesease.
I have posted on sulfites and sulfation. If we have high sulfite levels or we have sulfation issues it can cause heart disease. Sulfur is very important for regulating many things throughout the body including hormones and blood pressure. Glyphosate, glufosinate and mercury inhibit sulfation.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4725894/
This can effect BH4 levels. Green Tea raises BH4 levels but must be used in moderation because over use can raise histamine levels.
http://www.j-circ.or.jp/english/sessions/reports/71st/sym10.htm
https://www.fasebj.org/doi/abs/10.1096/fasebj.30.1_supplement.737.6
Proteinuria can be brought on by many things. It can be corrected but could be a sign there are high sulfite levels or sulfation issues. If not addressed it can lead to diabetes, heart disease and even death.
http://m.cjasn.asnjournals.org/content/2/1/58.full
How our lifestyle can effect our heart and our sex life.
Stress cannot be avoided that is why it is necessary to work on learning to handle stress and not let it overwhelm us. It has a very bad impact on on our health especially the cardiovascular system.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144755/
This is talking about genetic issues and autoimmune disorders that can cause heart disease. We know many of these negative epigenetic changes are caused by man and can be corrected. Most autoimmunity is induced by man with toxins like glyphosate, heavy metals and vaccines. We must address those to correct the cardiovascular issues.
https://www.ncbi.nlm.nih.gov/pubmed/28982122
Trans Fats found in fast food and processed food causes cardiovascular disease.
https://www.nature.com/articles/1602973
Discussion of nutrients and their effects on blood pressure and what deficiencies do to the cardiovascular system.
https://www.ncbi.nlm.nih.gov/books/NBK92767/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963918/
Those with cardiovascular disease have been found to be low in certain nutrients which causes high homocysteine levels.
https://www.sciencedirect.com/science/article/pii/S0009898105002378
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3541701/
Issues with Lipocalin 2 can cause heart disease. It modulates iron hemiostasis. Gut dysbiosis, infection, farm chemicals, heavy metals and antibiotics can disrupt Lipocalin 2 function.
https://jbiomedsci.biomedcentral.com/articles/10.1186/s12929-015-0129-z
Things that may help with heart disease.
Fiber from plantain reduces risk of heart disease.
https://www.ncbi.nlm.nih.gov/pubmed/30078477
Cholesfytol reduces heart disease.
https://www.ncbi.nlm.nih.gov/pubmed/29154060
Green Tea reduces LDL.
https://www.ncbi.nlm.nih.gov/pubmed/27806972
Beta Glucan found in oatmeal reduce oxLDL. It is also found in mushrooms.
https://academic.oup.com/nutritionreviews/article-abstract/69/6/299/1815168?redirectedFrom=fulltext
Fiber reduces oxLDL.
https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(03)00299-7/fulltext
Reducing oxidative stress reduces hypertension. Cholesterol reduces oxidative stress.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5543092/
https://www.lifeextension.com/Magazine/2011/5/Natural-Ways-to-Thwart-a-Stealth-Killer/Page-01
Fasting reduces oxLDL and repairs the heart.
https://idmprogram.com/fasting-lowers-cholesterol-fasting-16/
https://www.thieme-connect.com/DOI/DOI?10.1055/s-0042-110856
I did a blog post on things that reduce oxLDL.
https://iamajuicer.wordpress.com/2018/06/16/reducing-cholesterol-ldl-is-a-symptom-not-a-cause/
These are things that help with POTS.
https://www.leaf.tv/articles/holistic-cure-for-neurocardiogenic-syncope/
http://www.raysahelian.com/arrhythmia.html
Things that help lower TMAO. Some nutrients do and so do some probiotics.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904929/
https://link.springer.com/article/10.1007%2Fs13167-017-0117-3
https://www.cell.com/cell/fulltext/S0092-8674(15)01574-3
This is a list of nutrients that help with heart disease and it discussed why they work. It helps to put into perspective some of the causes of heart disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277260/
https://openheart.bmj.com/content/5/1/e000668
The Mediterranean diet reduces heart disease because it reduces oxidative stress and inflammation. They mention curcumin in here. It has amazing healing abilities but chelates iron from the body so it is something that should be used in moderation so a person does not make themselves anemic. It should not be a problem in the U.S. because GMOs and glyphosate cause nutrient deficiencies so they fortify the foods with iron. Because of that many have very high levels of iron which can cause heart disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5228762/
This paper reviewed the research on fats and their effects on the body. Omega 3s help reduce heart disease including myocarditis. But there is times only fats can cause problems. If a person has pyrrole issues which can be a symptom of porphyria they will have problems with fats. It is a very serious health problem that can be corrected with the correct nutrients and lifestyle changes. I have posted in it. There are a number of types of Omega fatty acids. The American diet is high in Omega 6 which has been shown to cause inflammation. Omega 3 Fatty acids should be at a higher level then Omega 6 in the body. Because they are involved in the regulation of many metabolic pathways, consuming too much Omega 6 can cause many health problems. Metabolic syndrome is a cause of diabetes and heart disease.
http://care.diabetesjournals.org/content/26/11/3153
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5067287/
Histidine helps protect the heart. This may seem confusing but if you read my post on high and low histamines it will explain. Histidine deficiency can cause many negative health effects. Aromatase enzyme are important for it’s proper function. Glyphosate, glufosinate and some foods can inhibit aromatase which can raise ammonia levels in the body resulting in alkalosis. Histidine is important in our response to stress.
https://www.sciencedirect.com/science/article/pii/S0928425799801533?via%3Dihub
http://deficiencynetwork.com/histidine-deficiency/
https://aminoacidstudies.org/l-histidine/
Now the bad and it shows the importance of nutrients and homeostasis. A folate deficiency (not folic acid it is toxic) can raise histidine levels which can cause histamine levels to go too high resulting in chronic illness. So the most important thing is to focus on balancing nutrient and histidine levels.
http://nancymullanmd.com/dr-amy-yasko-allergic-reactions-mast-cell-activation-syndrome/
This is a good article explaining histamines in depth.
http://www.iainfoctr.com/articles/histamine.php
Heart attack occur more in the winter because of vitamin D deficiency. Guess where Eskimos got their vitamin D. From the animal fat they consumed.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662093/
The way we breath can effect our blood pressure. Breathing deeply can lower blood pressure. If we have acidosis we will breath quickly and shallow to reduce CO2 levels which will reduce the acid levels. If we have alkalosis we may breath deeply and very slowly almost to the point were take very few breaths per minute. We must address the issues that are causing the alkalosis or acidosis before breathing will be effective.
https://healthhearty.com/deep-breathing-exercises-to-lower-blood-pressure
https://www.normalbreathing.com/learn-8-diaphragmatic-breathing.php
The ketogenic diet has been shown to help with oxLDL but I do not believe in staying on one specific diet. The body was made to consume a variety of foods and once homeostasis is achieved I feel it is better to start adding other types of foods to the diet.
https://www.ruled.me/the-ketogenic-diet-and-cholesterol/
Now on the other side of the coin too much potassium can cause problems that is why we should always focus on homeostasis.
https://healthyeating.sfgate.com/dangers-much-potassium-body-4817.html
Endothelins role in cardiovascular disease and how to decrease them.
Aldosterone though not an herb regulates water and electrolyte balance in the body which can have dramatic effects on our blood pressure and the heart. Sodium Bicarbonate in the mineral water helps with hypertension also.
https://www.selfhacked.com/blog/need-know-aldosterone-health-effects/
https://www.jems.com/articles/print/volume-35/issue-12/patient-care/sodium-bicarbonate.html
https://www.ncbi.nlm.nih.gov/pubmed/16490643
Black Sativa is a super food. It could be listed in just about any healing remedies from diabetes to mental illness. It also helps with high blood pressure and carditis.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387232/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387229/
Butyric Acid also known as butyrate is great for healing throughout the body. It is produced by our gut bacteria when we eat fiber, consume milk products and certain carbohydrates. It is needed by the brain and helps fight inflammation and oxidative stress. When deficient in it we can develop leaky gut which can lead to heart disease.
https://wholehealthsource.blogspot.com/2009/12/butyric-acid-ancient-controller-of.html?spref=fb
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070119/
PQQ is another nutrient that has amazing healing properties. It even helps heal neurological damage.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140972/
Okra is another plant with amazing healing properties. It is in the mallow family, most plants in the mallow family have amazing health benefits.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371438/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178946/
Cissus has too many benefits to list.
https://www.organicfacts.net/health-benefits/other/cissus-quadrangularis.html
Peas are ACE inhibitors but you have to make sure they are organic. The farm chemicals on non organic cause heart disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4163438/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409655/
Rice bran is an antioxidant and is an ACE inhibitor.
https://www.sciencedirect.com/science/article/pii/S0023643816305333
Sunflower seeds reduce the chances of heart disease. You have to make sure they are from a source that is grown in soil that is not contaminated. They are very good at pulling radiation from the soil. If you sprout them they are more nutritious.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622016/
Nattokinase thins the blood , it helps with thrombosis by preventing blog clots.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479826/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4654648/
https://www.sciencedirect.com/science/article/pii/S0271531709000220?via%3Dihub
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372539/
Gingko inhibits bradykinin which contributes to tachycardia. But I have seen a study that showed that renal damage starts to occur if taken for an extended amount of time. It really helped me with my brain fog but I had a strange reaction to it. The first couple of days I got a really bad headache when I took it. But I continued to take it and on about the fourth day I could feel my brain fog starting to lift. I still take it once in a while to help keep the brain fog from coming back but until I am certain of the toxicity I will not take it often. I have only seen one study on the toxicity and there was a lot of data missing leaving me uncertain if it was the gingko that caused the renal damage. Sophora root helps with just about any type of heart disease. It really helped my carditis.
Be pollen is a supper food. It has many proteins that the body can easily use without having to work hard to use. It also has many minerals the body needs. Hence it reduces inflammation which causes arteriosclerosis.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748819/
Burdock reduces inflammation and oxidative stress. Diabetes and heart disease can be caused by oxidative stress and inflammation which leads to metabolic disorders. Burdock also helps with metabolic disorders.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355822/
Mugwort raises GABA which causes relaxation and is a calcium channel blocker. They claim thujone is toxic but it takes a very high amount to become toxic. They often do things like that , and I believe it is to deter people from healing so they can keep them on the allopathic hamster wheel. Yeah they tell people to take high levels of iron which is toxic and most in the U.S. have been found to have levels of iron that are too high which causes oxidative stress. Mugwort which has the same phytochemicals as wormwood reduces hypertension.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4512891/
https://www.ncbi.nlm.nih.gov/pubmed/11321437
Rooibos is another amazing herb. It reduces inflammation and prevents thrombosis. It also kills many pathogens especially in the lungs. It also improves breathing.
https://link.springer.com/article/10.1007%2Fs12272-014-0501-7
Bacopa helped me a lot it is great for healing the blood vessels and for reducing inflammation and oxidative stress. This also reduces symptoms of carditis.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319078/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843280/
Berberine reduces inflammation, heals the liver and fights many pathogens. It helps lower blood pressure because of it’s healing properties.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341350/
Virgin olive oil has many healing abilities and inhibits our gut bacterias ability to produce TMAO so it reduces blood pressure and risk of heart disease.
https://www.sciencedirect.com/science/article/pii/S0009912004001201?via%3Dihub
Honeyberry a type of honesuckle is great for healing and preventing cardiovascular disease.
This is a type of fleabane. I have looked at the phytochemicals of the various species of fleabane it they are very similar . Most in the fleabane family have the same health benefits which are numerous. They help reduce the risk of cardiovascular disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4969545/
Plant polyphenols reduce cardiovascular disease by preventing thrombosis and preventing blot clotting. They thin the blood.
http://www.jbc.org/content/285/11/7892.full
Soursop prevents thrombosis.
https://www.nature.com/articles/srep36462
Kudzu has many benefits and has been shown to help reduce blood pressure. When I was very ill it helped me a lot.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2784920/
Many spices help with heart disease and other chronic illness because they reduce inflammation.
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-018-1381-2
There are many natural sources of ACE inhibitors that usually do not cause the side effects or dangers involved with pharmaceuticals.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3896793/
Some cheeses will raise histamines but others actually work as ACE inhibitors.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976624/
The flavoniods in the white part of citrus fruits helps with cardiovascular disease.
https://academic.oup.com/advances/article/5/4/404/4568623
Taxifolin also known as isoquerciten has amazing healing abilities. It is found in milk thistle and has been shown to reduce carditits and high blood pressure.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3825014/
Galinsoga is another plant with amazing healing abilities throughout the body.
http://www.juliasedibleweeds.com/edible-weeds-flowers/galinsoga/
Heat Shock Protein 70 can effect our blood pressure and this discusses how to raise and lower it.
https://www.selfhacked.com/blog/heat-shock-proteins-hsp70-increase-decrease/
Butchers Broom heals the blood vessels. This one helped me a lot it has many healing properties.
http://www.womens-health-club.com/herbs/butchers-broom.htm#.WJ7YZ-SzYpU.facebook
This is a type of Golden Rod. Most of the golden rod has similar photchemicals. They are very high in quercitren so are very good for healing.
https://www.ncbi.nlm.nih.gov/pubmed/25898223
Low oxygen levels can be caused by acidosis, infection, oxidative stress , COPD and many other health issues. This causes high blood pressure.
http://jcs.biologists.org/content/125/24/6117
PEA helps fight the common cold and flu because it reduces inflammation so would also help hypertension since inflammation causes hypertension.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771453/
https://www.sciencedirect.com/science/article/abs/pii/S1043661814000656
Maca root seems to inhibit N-acyletholamine acid which would increase PEA levels.
Oxazolidone inhibits NAAA increasing PEA levels.
https://www.sciencedirect.com/science/article/pii/S0223523417306074
Antibiotics derived from penicillin inhibit NAAA unfortunately I am allergic to penicillin.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4117721/
Metabolic syndrome causes an number of illnesses and hypertension and cardiac disease is a few of them. This is a list of plants and their effects are metabolic syndrome.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3755736/
Pomegranate has been shown to be an ACE inhibitor. I have found more benefits from eating the seeds then drinking the juice.
https://www.atherosclerosis-journal.com/article/S0021-9150(01)00412-9/fulltext
Astaxantan helps reduce oxidative stress and inflammation. It is high in krill oil.
https://link.springer.com/article/10.1007%2Fs11130-011-0258-9
Prickly Lettuce also known as Opium Lettuce helps protect the heart but must be used in moderation because it has a chemical in it similar to opium but is not addictive.
https://www.ncbi.nlm.nih.gov/pubmed/27476284
Saffron is another one of those herbs that has amazing healing abilities. It helps with carditis and hypertension.
https://www.tandfonline.com/doi/full/10.3109/13880209.2013.767362
Self heal helps fight viruses, inflammation and oxidative stress. It is an Nrf2 activator so it would help with Nrf2 issues which would help with many forms of chronic illness.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269750/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133916/
Purslane is a super food, it contains almost all the nutrients needed by the body. It has been found to help with heart disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137030/
Garlic helps with cardiovascular disease. You have to make sure you do not have high sulfite levels or sulfation issues. If you do it will make you worse.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5753981/
Wild violet is one of my favorite to eat. It has great anti-inflammatory and antioxidant properties.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286389/
Flaxseed has many healing properties because it has Omega 3 in it. It must be crushed because we cannot digest it.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989356/
Grape seed extract is another that has many amazing healing abilities and protects the cardiovascular system. The only draw back with grape seed extract is that it is high in resveratrol which give it many healing abilities but resveratrol can activate the hepatitis virus so those with hepatitis my want to avoid it and use other herbs that will prevent inflammation and thrombosis.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370781/
There are many plant sources of things that help with cardiovascular disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405360/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5677329/
Paeonia root helps prevent thrombosis.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878539/
Corn silk is another thing that has many health benefits including preventing heart disease.
https://www.sciencedirect.com/science/article/pii/S2214750015000487
Camu Camu has many healing abilities so helps with cardiovascular disease. It raises GABA levels which helps with sleep and relaxation.
https://www.sciencedirect.com/science/article/pii/S0914508708001500
Grass fed but is one of the best things for any type of illness.
https://www.healthline.com/nutrition/grass-fed-butter-superfood-for-the-heart
Lycopene is great for healing one of the best sources of it are cooked tomatoe skins.
https://www.spandidos-publications.com/mmr/11/1/374
Thiamine deficiency can lead to hypertension and chronic illness.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4754670/
Those who are G6PD deficient or have certain metabolic issues would get ill from the foods that contain thiamine so they may have to supplement thiamine until they have corrected those issues.
https://draxe.com/thiamine-foods/
Hawthorne leaves and fruit have many health benefits. They help with hypertension and carditis. They have also been found to fight many forms of cancer.
https://darujps.biomedcentral.com/articles/10.1186/s40199-015-0137-2
https://link.springer.com/article/10.1007%2Fs10753-014-9863-8
https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.5671
https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD005312.pub2/full
https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0030-1270849
https://www.aafp.org/afp/2010/0215/p465.html
White malberry helps with hypertension.
https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201600233
Nattokinase helps prevent thrombosis. Thrombosis can be a result of infection especially tick born illness and vaccine injury which causes antiphospholipid syndrome. This can result in cardiovascular disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479826/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4654648/
http://www.scielo.br/scielo.php?pid=S0365-05962005000300002&script=sci_arttext&tlng=en
https://www.hindawi.com/journals/jir/2014/621270/
This is how nattokinase prevents heart disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372539/
Rooibos also helps prevent thrombosis.
https://link.springer.com/article/10.1007%2Fs12272-014-0501-7
Arjuna inhibits thrombosis which helps with cardiovascular disease.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220499/
There are many other naturals that help inhibit thrombosis.
http://www.jbc.org/content/285/11/7892.full
I have posted on HSP70 it prevents thrombosis without causing excessive bleeding.
https://academic.oup.com/cardiovascres/article/110/3/309/1744740?searchresult=1
Tenascan-C is needed for heart repair. But if it is too high it can cause health problems. Homeostasis should be the goal.
https://www.nature.com/articles/srep04051
https://www.frontiersin.org/articles/10.3389/fphys.2014.00283/full
Tenascan-C is high in COPD
https://respiratory-research.biomedcentral.com/articles/10.1186/1465-9921-12-48
High tenascan-c levels increases risk of cancer.
http://jcb.rupress.org/content/160/2/171
Vitamin B6 deficiency can lead to heart disease.
https://www.sciencedirect.com/science/article/pii/S0899900706003224
https://academic.oup.com/ajcn/article/81/3/725/4649116
https://paulaowens.com/vitamin-b6-deficiency/
Flavonolignans help prevent thrombosis.
https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/s12906-017-1897-7
Ghrelin anti-aging mechanism.
http://www.mdpi.com/1422-0067/18/7/1511
Beta glucan reduces risk of heart disease and has many other beneficial properties.
http://www.mdpi.com/1422-0067/18/9/1906/htm
Reduces blood pressure.
https://academic.oup.com/ajcn/article/104/6/1534/4564684
https://link.springer.com/article/10.1007%2Fs00125-014-3305-x
Rooibos protects the heart by reducing oxidative stress and by reducing inflammation. Rooibos is also an ACE inhibitor.
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-017-0200-8
https://www.ncbi.nlm.nih.gov/pubmed/22095883
Tenascan-C is needed for heart repair. High Tenascan-C levels can cause heart problems so the goal should be homeostasis.
https://www.nature.com/articles/srep04051
https://www.frontiersin.org/articles/10.3389/fphys.2014.00283/full
Tenascan-C is high in COPD
https://respiratory-research.biomedcentral.com/articles/10.1186/1465-9921-12-48
High tenascan-c levels increases risk of cancer.
http://jcb.rupress.org/content/160/2/171
http://cancerres.aacrjournals.org/content/66/24/11771
High fat diet decreases cholesterol.
http://m.ajcn.nutrition.org/content/70/6/1009.full
https://www.healthline.com/nutrition/grass-fed-butter-superfood-for-the-heart
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989356/
Cod Liver oil
https://www.ncbi.nlm.nih.gov/pubmed/12415563
https://www.ncbi.nlm.nih.gov/pubmed/2718528
Omega 3s help.
http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0061109
Fulvic Acid reduces LDL
http://www.sciencedirect.com/science/article/pii/S1063458408001702
Astanxathin reduces cholesterol by reducing oxidative stress.
https://www.ncbi.nlm.nih.gov/pubmed/21964877
Bacopa reduces inflammation and heals blood vessels.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319078/
Grape Seed extract reduces inflammation and blood pressure.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370781/
Flavoniods in fruits and vegetables help.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277260/
https://www.ncbi.nlm.nih.gov/books/NBK92767/
Japanese Honeysuckle helped me. All other honeysuckle is poisonous.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4823622/
High oxalates increase oxidative stress. N-acetycysteine decreases oxalates thus helping with cholesterol homeostasis.
https://www.ncbi.nlm.nih.gov/pubmed/19734276
All these things work because inflammation causes heart disease and they reduce inflammation.
http://www.nejm.org/doi/full/10.1056/NEJMoa1707914
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32247-X/fulltext
Lee's Stuff 
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