Those Not helping the ones effected by chronic illness will not be helped on God’s great day of judgment.

Written by Lee Stevenson. Sorry I did not edit it but I am very busy trying to figure out how to find a source of income, I have been trying to find a way to make money with my limited resources so I do not have much time for editing.

Vaccine injury, Lyme disease and chronic illness from the BT Toxins and glyophosate used in GMOs are the most common forms of chronic illness now days but Lyme sufferers are the most looked down on and most discriminated against. As they judge us they also will be judged on Gods great day.

(Matthew 7:1-5) 7 “Stop judging that you may not be judged; 2 for with the judgment you are judging, you will be judged, and with the measure that you are measuring out, they will measure out to you. 3 Why, then, do you look at the straw in your brother’s eye but do not notice the rafter in your own eye? 4 Or how can you say to your brother, ‘Allow me to remove the straw from your eye,’ when look! a rafter is in your own eye? 5 Hypocrite! First remove the rafter from your own eye, and then you will see clearly how to remove the straw from your brother’s eye.

Lyme needs systematic inflammation to take out the immune system. Our environment and food is so toxic that it is causing systematic inflammation in people. The OspA is a funfal antigen that is used in bioweapons, vaccinations and many pathogens have somehow developed the ability to produce a variety of outer surface proteins that are similar to the OspA fungal antigen. My question is how did they suddenly develop this ability? Now add this with the well known fact vaccinations also cause systematic inflammation and you can see why so many are developing chronic illness from tick born disease. Ask yourself what has changed to cause so much chronic illness now days? Now I am going to describe what I experienced.

Fortunately we have Carl Tuttle on our side and his pursuit of justice and fairness is relentless. He does not let up. I am glad he is on our side and not theirs. I would not want to be on the opposing side of him. He is thorough with his research and knows what he is talking about. He has been amazing. Those suffering from mysterious illness that they cannot explain should read this. This is a medical professional describing her experience in getting diagnosed and treated for Lyme disease.

https://www.change.org/p/the-us-senate-calling-for-a-congressional-investigation-of-the-cdc-idsa-and-aldf/u/23804038?cs_tk=Aa50gapTNyDGCxZmN1wA-1Zm1fmnEl69rt_9r7wtrA%3D%3D&utm_campaign=9fe2604cf8a245db9d0c28c6047d9430&utm_medium=email&utm_source=petition_update&utm_term=cs

If you do not have Lyme you are one insaect bite, or one sexual partner away from your life being destroy. There are many methods Lyme can be transmitted. You can carry it for decades then one vaccination, too many GMOs or too many toxins and you will experience what this medical professional did. They first try to prescribe Psych meds. Then they ignore you and tell you not to come back to their office you have to jump from one doctor to another and all of them will do the same exact things. This woman had a lacerated meniscus and swollen knee. This was my first symptoms and happened exactly like it happened to her only when they went in to repair my meniscus they discovered weird calcium deposits on my muscles and ligaments. they removed them and my muscle spasms went away for a while and I could use my leg. Then slowly this started happening throughout my body.

Then over the years different joints including my fingers would swell and get very sore. They told me I had gout or arthritis. All doctors had the same reactions when the test come back negative for both. So their next reaction was because I believe something was wrong with my body I was imagining things and it was causing my body to react this way. So again they tried to prescribe me psych meds. Then just before I become bedridden many of my joints started developing cyst around them including my fingers and toes. The pain was beyond anything I could describe. I finally found a doctor who know immediately what it was but said I was so ill that giving me antibiotics my kill me. I thought she forgot about me because I laid for four months. My Facebook friends were teaching me how to heal and I was slowly getting better. Then my new doctor called said she finally found someone who knew how to treat someone who was as ill as I was.

It took me so long to get treated that it destroyed my health, I lost my job and you will be denied disability if you get Lyme. I have watched Lyme sufferers starve to death and become homeless because most peoples family will not research things but will believe the false narratives surrounding Lyme so they offer no help and actually do things to try and force use into doing things we are not capable of doing. I lost everything I had even my tools. To eat and to get medical treatment I had to sell everything I had. There are many Lyme suffers Laying bedridden right now with family that will not help them and treat them horrible because of the false narratives out there.

God does not accept ignorance as an excuse when the truth is easily available so all those involved, even those who choose to remain ignorant neglect those suffering will be held accountable on Jehovah’s great day.

I have covered why many die before getting diagnosed with Lyme in another blog post.

https://iamajuicer.wordpress.com/2018/12/15/why-most-die-before-getting-a-diagnosis-of-lyme-disease/

This is why there cannot be a real Lyme test.

https://badlymeattitude.com/2018/08/08/why-there-cant-be-a-real-lyme-test/

Ticks are not the only methods of Lyme transmission other biting insects can transmit it. It can be transmitted from mother to child, It can also be transmitted sexually. Many who have gotten Lyme do not remember getting bitten by a tick because most likely they were not bitten by a tick but became infected through other means.

https://iamajuicer.wordpress.com/2018/07/21/things-they-would-rather-you-did-not-know-about-lyme/

https://iamajuicer.wordpress.com/2018/06/20/why-many-do-not-know-how-they-got-lyme/

God sees what they are doing and will hold them accountable.

Jeremiah 8:“How can you say, ‘We are wise, and the law of the Lord is with us’? But behold, the lying pen of the scribes has made it into a lie.
9 The wise men shall be put to shame;they shall be dismayed and taken; behold, they have rejected the word of the Lord,
so what wisdom is in them?
10 Therefore I will give their wives to others
and their fields to conquerors,because from the least to the greatest everyone is greedy for unjust gain; from prophet to priest,everyone deals falsely.
11 They have healed the wound of my people lightly,
saying, ‘Peace, peace,’when there is no peace.
12 Were they ashamed when they committed abomination?
No, they were not at all ashamed;they did not know how to blush.
Therefore they shall fall among the fallen;
when I punish them, they shall be overthrown,says the Lord.

2Peter 2:and if He delivered righteous Lot, vexed with the filthy conduct of the wicked

(for that righteous man, having dwelt among them seeing and hearing, was vexed in his righteous soul day after day with their unlawful deeds)—

then the Lord knoweth how to deliver the godly out of temptations and to reserve the unjust unto the Day of Judgment to be punished,

10 but chiefly those who walk after the flesh in the lust of uncleanness, and despise governance. Presumptuous are they and selfwilled; they are not afraid to speak evil of dignities,

11 whereas angels, which are greater in power and might, bring not railing accusation against them before the Lord.

12 But these, as natural brute beasts, made to be taken and destroyed, speak evil of the things that they understand not, and shall utterly perish in their own corruption,

13 and shall receive the reward of unrighteousness, as those who count it pleasure to revel in the daytime. Spots they are and blemishes, sporting themselves with their own deceptions while they feast with you,

14 having eyes full of adultery and who cannot cease from sin, beguiling unstable souls; their hearts they have exercised with covetous practices; accursed children!

15 They have forsaken the right way and have gone astray, following the way of Balaam the son of Beor, who loved the wages ofunrighteousness,

16 but was rebuked for his iniquity: the dumb ass speaking with a man’s voice forbad the madness of the prophet.

17 These are wells without water, clouds that are carried by a tempest, for whom the mist of darkness is reserved for ever.

18 For when they speak great swelling words of vanity, they allure through the lusts of the flesh and through much wantonness those who had clean escaped from those who live in error.

19 While they promise them liberty, they themselves are the servants of corruption; for by whom a man is overcome, by the same is he brought into bondage.

Proverbs 21:He who shuts his ear to the cry of the poor Will also cry himself and not be answered.

Micah 3:4 Then they will cry out to the LORD, But He will not answer them Instead, He will hide His face from them at that time Because they have practiced evil deeds.

(Psalm 12:5)  5 “Because the afflicted are oppressed, Because of the sighing of the poor, I will rise up to act,” says Jehovah. “I will save them from those who treat them with contempt. . .

(Proverbs 28:24-27) 24 Whoever robs his father and mother and says, “It is not wrong,” Is a partner of the man who causes ruin. 25 The greedy person stirs up dissension, But whoever relies on Jehovah will prosper. 26 Whoever trusts in his own heart is stupid, But the one who walks in wisdom will escape. 27 Whoever gives to the poor will lack nothing, But the one who closes his eyes to them will receive many curses.

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Inflammation is the cause of chronic illness and infection. To heal you must address inflammation.

 

 

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Written by Lee Stevenson not edited though. To tired to edit it.

 

This is not medical advice I am posting this for educational and informational purposes.

Inflammation does serve a purpose. It is involved in healing and immune response in the body. But excess inflammation can lead to chronic illness, immune dysfuction, and mental illness. Inflammation and nutrient deficiencies can lead to infection which cause and add to the inflammation and immune dysfunction. Imbalance in B or T cells can cause chronic inflammation, chronic inflammation can cause an imbalance in B and T cells. They are tightly connected to each other. I posted on autoimmunity with information on balancing the immune system. Reducing inflammation is also important to maintain homeostasis if we are chronically ill.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449453/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416069/

There are many types of cytokines in the body and many types of inflammation. If the cause is not addressed it can lead to chronic illness, autoimmunity and chronic pain. Inflammation disables the immune system and many metabolic pathways needed to heal. It can cause us to become prone to infection from microbes that are usually beneficial to the body. Inflammation can lead to cardiovascular disease, diabetes, cancer and death.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785020/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4022040/

https://www.abcam.com/research-areas/cytokines-and-inflammation

https://www.achooallergy.com/learning/chronic-inflammation-chronic-disease/

https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease/inflammation-and-heart-disease#.WsU7rNMbPLY

T Cell imbalance and inflammation are the commonality in autoimmune diseases this includes interstitial cystitis, arthritis, hardening of the arteries, obesity, lupus the list goes on and on. You must restore balance to the immune system and reduce inflammation to heal.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416069/

If you have sulfation issues or problems with lipid metabolism you cannot heal you need to get them straightened out. Most things I mention I have posted information on things that will help correct them. If we have issues with lipid metabolism then our bodies cannot use cholesterol effectively which effects the function of the brain, heart and digestion. This is a good video with information on their importance.

https://www.ihealthtube.com/video/will-forever-change-how-you-view-cholesterol-and-heart-health

These are my summarized note on metabolic issues. They have to be addressed in order to achieve homeostasis. Many of these issues I posted more detail in other post.

https://iamajuicer.wordpress.com/2018/10/12/my-summarized-notes/

I will mention things that heal the gut but I covered it in more detail in this blog post.

https://iamajuicer.wordpress.com/2018/12/01/things-that-can-go-wrong-in-the-gut-and-how-you-may-be-able-to-correct-them/

Many will take vitamin D3 to reduce inflammation but this can in some instances make things worse. Excess levels of vitamin D can cause high blood calcium levels which can result in oxalate formation. Those who have sarcoidosis which is an inflammatory disease that effects the organs have high levels of vitamin D3. I have seen many develop this when they have gotten and infection. This leads me to believe there are issue with the vitamin D receptor because problems with the vitamin D receptor will make us prone to illness. Those with sarcoidosis should avoid vitamin D until they get the issues causing the high vitamin D levels resolved. This is caused by upregulation of Cyp27b1 enzyme , the high levels of vitamin D inhibit the vitamin D receptor. This results in vitamin D binding to the Pregnane X receptor. This causes bile to be metabolized quicker reducing the amount of bile produced, this also causes issues with lipid metabolism resulting in lipid accumulation in the liver. Many of the symptoms caused by this are common in those with inflammatory bowel diseases. Make me believe there is a common tie. Maintaining our vitamin D levels is important but those with sarcoidosis probably should not take vitamin D3 but if they supplement it should be regular vitamin D like what is found in fish oil.

https://www.dovepress.com/biomarkers-in-sarcoidosis-a-review-peer-reviewed-fulltext-article-CBF

https://www.ncbi.nlm.nih.gov/pubmed/24753153

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4060200/

Vitamin D supplementation did not seem to have any benefits in those with sarcoidosis.

https://bmjopen.bmj.com/content/3/10/e003562

https://www.ncbi.nlm.nih.gov/pubmed/11403752

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2535920/

Vitamin A protects against vitamin D toxicity.

https://chrismasterjohnphd.com/2009/04/07/tufts-university-confirms-that-vitamin/?fbclid=IwAR2Izk2mjxQI9kZyEEh7UvWq9IXgYSSVUZiDePoj8whjeqqKINy6ph7Ww00

https://www.selfhacked.com/blog/importance-real-vitamin-retinol/

Leaky gut and inhibited bile production can lead to food intolerances. I posted on correcting these. Food intolerances cause inflammation and autoimmunity if not corrected.

https://kresserinstitute.com/little-known-connection-leaky-gut-gluten-intolerance-gallbladder-problems/

We need to ask ourselves why food sensitivities, food intolerances , gluten intolerance, gliaden intolerance and many other problems that used to be rare are now very common? What is causing the epidemic?

https://chriskresser.com/pioneering-researcher-alessio-fasano-m-d-on-gluten-autoimmunity-leaky-gut/

Antibiotics have been linked to causing all those illnesses and you will see in this post how. Fluoroquinolone is one of the most dangerous antibiotic of all there are people who have been permanently disabled by fluroquinolones. The inflammation they cause to the body and damage is very very difficult to repair. If we do something reckless that cost people their lives we would go to jail. The pharmaceutical industry is frequently falsifying data, ghost writing studies and even paying people to lie about their products safety. The government has often times been caught colluding with the pharmaceutical industry to hide the harm they do. Why the double standard? Why is no one held accountable for the harm they do? Often times their drugs are what sets people up for chronic illness.

https://www.hindawi.com/journals/omcl/2017/8023935/

This is an example of a bad article. The advice may seem good but they mention spinach which if not cooked it will cause inflammatin because it is high oxalate. It needs to be boiled and the water dumped to reduce oxalates. It recommends fermented foods. Fermented foods are high histamine and if a person dealing with inflammation or high histamines eat fermented foods it will cause inflammation instead of reduce it. They also recommend high sulfur foods which normally would be very healthy but those with sulfation issues or gut dysbiosis who have high levels of sulfur digesting bacteria will become sicker and develop inflammation and high oxidative stress levels. I have posted on oxidative stress, and sulfation. Oxidative stress causes inflammation and can lead to cardiovascular disease and diabetes.

https://bodyecology.com/articles/top_ten_foods_that_prevent_inflammation.php

https://www.ncbi.nlm.nih.gov/pubmed/19890624

Increasing T regulatory cells helps with type 1 diabetes. Our gut microbiome regulate our T regulatory cell levels. I have posted on how to increase them. They regulate the health of our whole bodies even our bone health. I have posted throughout my blog on our microbiota and how each one effects our health. T regulatory cells prevent autoimmunity and excessive inflammation.

https://www.hindawi.com/journals/jdr/2013/621693/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5762128/

If we do not address our gut imbalance it can lead to B cell lymphoma. We need to increase the microbiome that reduce inflammation and oxidative stress. I posted on other post which ones accomplish that.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3718495/

High resistin is blamed for causing diabetes type 2 and cardiovascular disease. Infection, leaky gut and oxidative stress can cause high resistin levels. It is usually an issue in the gut. It can also be caused by zinc deficiency. A person with zinc deficiencies will have a poor sense of taste or smell, a poor appetite, experience weight loss, whites spots on finger nails and night blindness. High resistin levels is actually a symptom not the cause but just like most allopathic medicine they view the symptom as the cause. Resistin helps protect the body from endotoxins. High levels indicate leaky gut or infection. Zinc deficiency also causes high TH17 levels which is common in lupus and other autoimmune diseases. High levels of endotoxins damage the brain.

https://www.spandidos-publications.com/10.3892/etm.2017.4288

http://kjim.org/journal/view.php?number=169805

https://academic.oup.com/intimm/article/22/5/375/730670

https://www.pnas.org/content/112/40/12468

Endotoxemia which can be caused by leaky gut or infection which causes high resistin levels. This leads to insulin resistance.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046838/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5715788/

Endotoxins cause the blood brain barrier to become porous.

https://www.ncbi.nlm.nih.gov/pubmed/24604078

High endotoxins cause the body to release inflammasomes which activate Gasdermin. Gasdermin causes pyropoptoses. Instead of the cell dying in the normal way through apotosis which give the body a chance to clear the debris out with pyropoptose the cell erupts spewing material out. If this occurs enough times the body cannot keep up with the process of cleaning debris out and metabolic pathways can become blocked and it can add to the inflammation and toxic burden in the body. It is believed this occurs to control infection. This shows why it is important to heal leaky gut and to get our lipopolysaccharide levels down and reduce inflammasomes. Stimulating autophagy helps reduce inflammasomes. Mitochondrial dysfunction and damage can also activate inflammasome so glyphosate and many drugs especially fluorquinolones can cause this to occur. Arglabia found in species of artemisia inhibit inflammasomes. Resveratrol inhibits inflammasomes. Activating CB2 receptor reduces inflammasomes. I posted on plants that contain cannabinoids that activate CB2.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3807999/

https://www.sciencedirect.com/science/article/pii/S2319417017302780

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5539988/

https://www.frontiersin.org/articles/10.3389/fphar.2015.00262/full

Since resistin protects us and if you read my post on cholesterol you will see it also protects us, what does allopathic medicine do. They see the resistin as something that needs reduced which would further add to the health problems but that is ok they will find a drug to treat those symptoms also. Allopathic medicine is not about treating the cause but about treating the symptoms. Here is an example here. Resistin protects from the damage of endotoxins and also from the damage statins do. Their solution try to find a way to reduce resistin. Oh great just what a person needs even more health problems.

https://www.tandfonline.com/doi/pdf/10.1586/erc.12.176

Nutrient deficiencies can cause oxidative stress and inflammation.

https://metabolichealing.com/cholesterol-is-powerfully-anti-inflammatory-prevents-free-radical-activity/

http://www.cholesterol-and-health.com/Steroid-Hormones.html

There are many things that cause inflammation and metabolic issues. This results in mold sensitivity. If you are sensitive to mold it is a symptom not the cause. Most mold the body can detox easily until something goes wrong. There are molds that are dangerous but you would have to breath large quantities of them in directly. The white mold that grows on rotting wood that looks like a spider web is one of those molds. Glucuronidation and sulfation are not mentioned in this article but if they are inhibited they also can cause a person to be sensitive to mold. We have to ask ourselves people have lived around mold for centuries and it did not cause problems before. What has changed? Our environment and food is now toxic. Vaccinations damage the body. Our bodies are being pushed to the max when it comes to detoxing.

https://academic.oup.com/rheumatology/article/38/10/978/1783598

https://www.selfhacked.com/blog/the-root-causes-of-mold-problems-msh-sirt1-socs3-and-hypoxia/

In the U.S. over farming and the use of glyphosate has cause nutrient deficiencies. Over farming depletes minerals from the soils. Glyphosate chelates minerals from the soil and is high in our food supply and chelates minerals from our bodies and kill many of our beneficial microbes in our gut. Our microbes produce some of the vitamins we need especially the B vitamins. Heavy antibiotic use can cause us to become deficient in B vitamins from the loss of our microbiome that produce the B vitamins for us. They have started fortifying our food to compensate for the loss of nutrients. The problem is they use a type of iron that the body cannot easily use, many have toxic levels of iron in their bodies now which causes excess oxidative stress and inflammation. They also fortify our food with folic acid which is man made and toxic to the body. Folate is natural but many do not know the difference including many medical professionals. I have even seen research papers incorrectly interchange the use the words folate and folic acid. High levels of folic acid causes cancer and damages the brain. High levels of folate the natural vitamin prevents cancer and protects the brain. Knotgrass increase lipocalin 2 which helps to restore iron homeostasis. Lactoferrin also helps restore iron homeostasis. Lipocalin can be low in malabsorption but is high during infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4880510/

https://jbiomedsci.biomedcentral.com/articles/10.1186/s12929-015-0129-z

Processed sugar has been found to cause inflammation that can lead to obesity and heart disease. Fructose is much worse then sugar. But when I looked at studies on those products in their natural forms they did not have ill effects. So apparently our bodies were not meant to have them in purified forms. It doesn’t help that most sugar and fructose is made from GMOs and can contain glyphosate.

http://www.jle.com/fr/revues/mrh/e-docs/high_fructose_consumption_combined_with_low_dietary_magnesium_intake_may_increase_the_incidence_of_the_metabolic_syndrome_by_in_273223/article.phtml

GMOs alone even without glyphosate has been found to cause gut inflammation.

https://www.researchgate.net/publication/259716098_A_long-term_toxicology_study_on_pigs_fed_a_combined_genetically_modified_GM_soy_and_GM_maize_diet

https://totalhealthmagazine.com/GMOs/Are-Genetically-Engineered-Foods-Leading-to-Gluten-Sensitivity.html

Our gut microbiota modulate our immune system and are important for the health of all organs including our brain. I have covered it in more detail in other blog post. It is very important to figure out which ones we are lacking and replace them.

https://www.frontiersin.org/articles/10.3389/fimmu.2018.02240/full

The cannabinoid system is important in maintaining our bodies health. Our gut microbiome modulate it. There are many plants that contain them I have posted on cannabinoids.

https://www.ebiomedicine.com/article/S2352-3964(17)30003-8/fulltext

The omega 3 to omega 6 ratio can effect our cannabinoid system. In the U.S. we consume to much Omega 6 . When Omega 6 levels become higher then Omega 3 levels it can have a negative impact on the cannabinoid system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206973/

This is good information on Omega 3 oil.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4418048/

Many spices reduce oxidative stress and when cooked with they reduce toxins produced during cooking. This helps prevent inflammation.

https://www.naturalnews.com/045964_oxidative_stress_inflammation_neurodegenerative_disorders.html#

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590813/

https://www.ncbi.nlm.nih.gov/pubmed/22657091

If the NRF2 pathway is blocked or over activated it can lead to excess oxidative stress. I discuss it in my post on oxidative stress. Activating it can reduce oxidative stress but we do not want to over activate it.

https://www.liebertpub.com/doi/abs/10.1089/ars.2017.7003?journalCode=ars&

Mental stresss makes the gut more permeable. This can lead to endotoxemia resembling an infection.This leads to chronic inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4432792/

Many spices help reduce oxidative stress and inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618098/

https://www.hindawi.com/journals/omcl/2011/194586/

Using spices when we cook helps prevent the toxins that can be produced while cooking.

https://www.ncbi.nlm.nih.gov/pubmed/20335545

Our food has become very toxic now days if you read my post on GMOs and what they do to the body it is unbelievable they let them feed us those things. Not only that but the additives they put in foods are toxic to our bodies. Something as simple as Ramen noodles are very bad for our health.

https://www.healthy-holistic-living.com/instant-noodles-inflammation-dementia.html

Too many oxalates can cause chronic illness. High oxalates can irritate the bladder and run the liver, kidneys, gallbladder and cause urinary and vaginal irritation.

https://www.alwayswellwithin.com/2010/04/27/high-oxalate-foods-can-trigger-pain-and-inflammation/

https://myersdetox.com/oxalates-their-influence-on-chronic-disease/

https://healinghistamine.com/low-oxalate-low-histamine-diet-the-missing-link/

Symptoms of high oxalates.

https://functionaldiagnosticnutrition.com/top-signs-you-may-have-oxalate-sensitivity/

Oxalates can also cause us to become sensitive to phenols the very nutrients we need to reduce inflammation will now make us ill. They inhibit sulfation which can cause phenols to build up in our bodies. Glyphosate, mercury and vaccine injury can also cause inhibited sulfation. I have posted on correcting sulfation.

https://www.anniehelpsyou.com/blog/item/2-are-phenol-oxalate-sensitivities-causing-your-health-problems

To add insult to injury oxalates can cause kidney stones and gallstones one their own. They also cause inflammation which can inhibited bile flow and cause problems in the gallbladder which can lead to gall stones. Bile is involved in cholesterol homeostasis so when it because inhibited cholesterol and fats in the body become dis-regulated. When bile is inhibited it breaks the balance of the gut up and will cause an imbalance in our gut bacteria leading to dysbiosis or inflammatory bowel diseases.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2774219/

Vasoactive intestinal peptide is usually low in those who have malabsorption issues from inflammatory bowel. When low a person will have difficulty gaining weight.

https://www.selfhacked.com/blog/vip-a-potent-anti-inflammatory-hormone-and-natural-ways-to-increase-it/

Hypoxia can reduce the symptoms of inflammatory bowel diseases.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5524634/

When lipids become dis-regulated it can cause an increase in eicosanoids which are inflammatory. When this happens healthy oils like Omega 3s become inflammatory and Omega 6 will cause inflammation. So we must address metabolic issues that will interfere with the proper metabolism of fats to reap the benefits of fats. Cod liver oil works very good for reduing eicosanoid type inflammation. I get cod liver oil that has lemon juice which will keep it from oxidizing. Cod liver oil is also good for the brain.

http://www.itmonline.org/arts/lox.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3397342/

https://www.builtlean.com/2013/11/27/omega-3-6-9/

https://draxe.com/fish-oil-benefits-health/

Those with inflammatory bowel should avoid saturated fat until they heal. When we have systematic inflammation we need to adjust our diets. Medium chain fatty acids work best when we have inflammatory bowel issues or malabsorption issues.

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00389-7

http://www.itmonline.org/arts/lox.htm

A mistake many make when they have chronic inflammation is they will take high dose vitamin C which increases inflammation when taken at high doses. Also high dose vitamin C causes anemia because it breaks red blood cells down and depletes certain minerals from the body.

http://morelife.org/references/full_papers/14592804.pdf

Luteolin helps with inflammatory diseases. It has been shown to prevent diabetes and heart disease. It is high in cooked tomato skin. It is also found in thyme, watercress, citrus fruits, celery, green peppers, and chamomille tea. It is one of the most potent anti-inflammatory and is very potent at reducing oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4490655/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5441798/

https://www.selfhacked.com/blog/top-11-science-based-health-benefits-luteolin/

https://www.sciencedaily.com/releases/2010/07/100708141622.htm

This is a list of foods high in luteolin.

https://myintakepro.com/blog/luteolin-rich-foods/

https://www.lutimax.com/news/2017/11/luteolin-rich-foods-to-add-to-your-diet/

If inflammation is not addressed it will lead to chronic fatigue syndrome.

https://www.pnas.org/content/114/34/8914.full

https://www.lymedisease.org/cfs-stanford/

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I have posted on resolving issues with fat metabolism. Fat is very important for protection from inflammation and infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4606863/

https://www.ncbi.nlm.nih.gov/pubmed/30034873

This is a list of spices that reduce inflammation. Out of all of them I feel celery, sage, oregano oil and vanilla helped me the most.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590813/

Liver X receptor regulates cholesterol homeostasis which is very important in the regulation of inflammation and preventing infection.

https://www.sciencedirect.com/science/article/pii/S0163725817301900?via%3Dihub

https://www.sciencedirect.com/science/article/pii/S0925443910002991

Excess NOD2 causes inflammation and can damage the renal system. Infection, and leaky gut can cause high NOD2 levels. This increases inflammation in the intestinal tract leading to inflammatory bowel. Our gut bacteria modulate NOD2. NOD2 recognizes our gut microbiome and will not harm it. Excess inflammation can interfere with toll like receptors which can prevent NOD2 from being able to recognize our good gut microbiome. There are gut microbiome that stimulate IL-12 a loss of these microbiome causes a loss of the ability for NOD2 to recognize our good microbiome. Many metabolic issues can interfere with the proper function of NOD.

https://www.kidney-international.org/article/S0085-2538(15)55943-7/pdf

https://www.dovepress.com/nod2-and-inflammation-current-insights-peer-reviewed-article-JIR

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3804938/

https://www.nature.com/articles/srep12018

https://www.frontiersin.org/articles/10.3389/fimmu.2016.00367/full

Infection can inhibit NOD2 especially mycoplasma infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4316803/

https://www.nature.com/articles/srep08383

I have posted on Heat Shock Protein 70. HSP70 stabilizes NOD2.

http://www.jbc.org/content/289/27/18987.long

HSP is modulated by diet and our gut microbiota.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892289/

Excess inflammation and excess lipopolysaccharide can inhibit NcoR and SMRT which are the checkpoints for appropriate inflammatory and anti-inflammatory response. I have posted on edotoxemia it is very important to get endotoxins levels down.

http://genesdev.cshlp.org/content/23/6/681.full

There are many causes of excess inflammation . The major ones now days is vaccinations and farm chemicals in our foods, especially glyphosate, bt toxins found in GMOs also cause inflammation.

Many illnesses have been linked to inflammation inflammatory bowel diseases, autoimmune diseases, diabetes, cardiovascular disease and many metabolic diseases. Many things that contain the OspA cause inflammation and the OspA disables the immune system. The only way the body can remove the OspA proteins is through autophagy, using and the Heat Shock Protein 70. Inflammation can inhibit those. Many vaccines contain the OspA along with some mycoplasmas, tick born illnesses, EBV and some molds contain it.

https://www.achooallergy.com/learning/chronic-inflammation-chronic-disease/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905709/

Lupus is caused by a type of inflammation. Ironic it is caused by the same type of inflammation that vaccinations and glyphosate cause. Arthritis has been linked to vaccinations.

https://www.pnas.org/content/110/35/E3311.long

https://academic.oup.com/rheumatology/article/38/10/978/1783598

Arthritis is an autoimmune disorder, vaccines cause autoimmunity awful coincidence. Vaccinations can cause a B cell imbalance that alters our gut microbiome, so can antibiotics and glyphosate.

https://arthritis-research.biomedcentral.com/articles/10.1186/s13075-014-0486-0

A list of foods that may help with arthritis.

https://www.rheumatoid-arthritis-decisions.com/Foods-that-boost-glutathione.html

This is a list of herbs that help with arthritis and why they work. Green Tea inhibits many inflammatory cytokine but should be used in moderation. Drinking it in excess can damage the liver. Curcumin reduces many types of inflammatory cytokines but should be used in moderation it chelates iron and can cause anemia. Resveratrol found in grape skins, wine and grape seed extract reduce many types of inflammatory cytokines but those with hepatitis have to be careful it can activate hepatitis.

https://www.mdpi.com/1422-0067/19/9/2508/htm

Paeonia helps with arthritis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108611/

Thungergod vine helps with many forms of inflammatory illnesses but can irritate the stomach and have effects on hormones in the body.

https://www.hindawi.com/journals/ecam/2018/1567463/

Inulin and oligofructose reduces many types of inflammation by increasing bifidobacteria. Those with dysbiosis have to ease into things like this and slowly increase intake as their gut microbiome increase that digest this type of fiber. It takes about 3 months for most types of gut microbes to get fully established. If our gut bacteria are not established then we can get severe bloating and gas from consuming too much. Also in order to get our gut bacteria balanced we need a variety of foods in order to get them balanced. Over consumption of inulin and oligofrutose can also cause dysbiosis by increasing levels of inulin and oligofructose microbes to high causing an imbalance in our microbiome. An imbalance in our gut microbiome causes allergies, inflammation, food intolerances, and autoimmunity.

https://academic.oup.com/jn/article/129/7/1402S/4722577

I have listed in other blog post on the microbiome that protect us from inflammation, from autoimmunity and from infection. They also modulate our genes and keep our organs throughout the body healthy and communicate with various parts of the body and even teach the immune system how to fight infection.

Notice vaccines increase inflammatory cytokines for quite some time.

https://onlinelibrary.wiley.com/doi/full/10.1111/irv.12509

Those with inflammatory bowel diseases are usually low in interleukin 10 and T regulatory cells. I have posted which gut microbes increase those.

https://link.springer.com/chapter/10.1007%2F978-3-662-43492-5_2

https://www.ahajournals.org/doi/10.1161/01.cir.0000052939.59093.45

An imbalance in our gut microbiome cause metabolic issues which lead to inflammatory diseases. I have posted on how to balance the gut microbiome.

http://diabetes.diabetesjournals.org/content/57/6/1470

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1087185/

Statins also cause diabetes by there inflammatory effects on the body.

http://diabetes.diabetesjournals.org/content/63/11/3569

Good information for reducing intestinal inflammation. I have a list of probiotics on one of my post that says which microbes reduce inflammation. Many sites are not accurate and some strains they mention actually increase inflammation.

https://www.marksdailyapple.com/naturally-reduce-inflammation/

This is a very good article explaining the inflammatory process when we have an infection.

http://www.biology-pages.info/I/Inflammation.html

Heart disease is caused by endothelial dysfunction which is a result of excess oxidative stress, toxins, excess inflammation and even poor lifestyle choices.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5082111/

https://www.texasheart.org/heart-health/heart-information-center/topics/vulnerable-plaque/#.WUl6aVoDs2k.facebook

Inflammation and diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1087185/

Inflammation and pain.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785020/

https://www.abcam.com/research-areas/cytokines-and-inflammation

Infection indicates a health problem. Usually a nutrient deficiency. Infection can cause chronic inflammton.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4022040/

Vaccinations cause systematic inflammation which causes neurological damage.

http://www.greatergoodmovie.org/learn-more/science/brain-inflammation-encephalitis-post-vaccination/

https://www.ncbi.nlm.nih.gov/pubmed/15976761

http://www.greenmedinfo.com/article/influenza-vaccination-containing-adjuvant-causes-cardiac-autonomic-dysfunction

Since we know vaccinations cause inflammation that can damage the brain imagine what is happening to an infant when an expecting mother gets vaccinated.

https://www.ncbi.nlm.nih.gov/pubmed/21945263

Brain inflammation has been linked to most mental diseases including alzheimer’s. Mugwort, coconut oil and astaxanthin have been shown to help with brain inflammation. They also stimulate brain repair.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4925815/

When chronic inflammation persist it can make the brain prone to infection. Lyme has been known to form cyst in the body and can damage the brain by forming cyst on it. Lyme causes systematic inflammation it is part of it’s tactic for evading the immune system.

https://jneuroinflammation.biomedcentral.com/articles/10.1186/1742-2094-5-40

Inflammation causes high glutamate levels which will cause restless leg syndrome and difficulty sleeping. When glutamate levels get too high it will feel like your skull is going to split in half. To restore normal glutamate levels we must address the metabolic issues causing it and reduce inflammatin.

http://www.rlcure.com/glutamate.html

If inflammation persist it can effect enzymes in the body leading to neurological damage.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3986855/

Skin inflammation is usually a sign of high TH17 levels. I have posted on autoimmunity and it should cover information concerning high TH17 levels.

https://www.hindawi.com/journals/jir/2013/261037/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633446/

Lipoxins are very important for reducing inflammation so it is very important to support their function. Lipoxins cannot remove inflammation until the cause of the inflammation has been removed. If we have metabolic issues or issues in fat metabolism the body cannot produce lipoxins which will increase inflammation. Lions Mane mushroom increases lipoxin. Low lipoxin levels cause asthma and allergies. Consuming Omega 3 and medium chain fatty acids increases lipoxins.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4598198/

https://www.kidney-international.org/article/S0085-2538(15)49822-9/fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4598198/

https://www.wellness.com/reference/allergies/lipid-mediators

https://restorativemedicine.org/digest/lions-mane-demonstrates-unique-potential-modify-progression-alzheimers/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3823369/

There are many naturals that help with inflammation but they have to be geared towards the type of inflammation and also the cause. For example Golden Rod helps with swelling in the feet and legs and high blood pressure. Golden Rod also has antispasmodic effects which also helps with bladder and muscle pain. It also has antimicrobial effects. It also helps reduce many of the inflammatory markers found in interstitial cystitis. There are a variety of species but they are mostly chemically very similar.

https://ndnr.com/autoimmuneallergy-medicine/solidago-an-inflammation-modulator/

https://www.ncbi.nlm.nih.gov/pubmed/27249953

https://ndnr.com/autoimmuneallergy-medicine/solidago-an-inflammation-modulator/

Stimulating the vagus nerve helps to reduce inflammation and pain.the health of the vagus nerve is very important it can even effect our heart and contribute to obesity and fatty liver disease.

https://www.wisegeek.com/what-is-the-vagus-nerve.htm

https://healinghistamine.com/the-vagus-nerve-inflammation-connection/

https://upliftconnect.com/toning-vagus-nerve-heals-pain/

https://www.verywellhealth.com/the-importance-of-the-vagus-nerve-1746123

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082307/

https://www.ncbi.nlm.nih.gov/pubmed/25433161

Cholesterol is needed to prevent inflammation.

https://www.sciencedaily.com/releases/2013/12/131209105240.htm

Pau D Arco is an all around amazing herb. It fights candida, inflammation, mycoplasma you name it. It even helps heal stomach ulcers.

https://draxe.com/pau-darco-tea/

Proteolytic enzymes help break down food and reduce inflammation, they help the gut heal. There are plant sources for those not producing them.

https://draxe.com/proteolytic-enzymes/

5-Lox inhibitors help with illnesses caused by high eicosanoids like asthma and allergies. Caffeic acid inhibits 5-Lox, it can be found in coffee, thyme, basil, cinnamon, star anise, red wine, black chokeberry, barley, rye and apricots. Lichen inhibits 5-lox with cetetia monachrom being the most potent. Tithonia Diversifolia and Viguiera Robust inhibit 5-Lox and Cox-1 which would help with those who have systematic inflammation.

If excess oxidative stress and inflammation and the things causing them are not addressed it leads to neurological damage. Vaccinations, glyphosate and other farm chemicals that are high in our food supply cause systematic inflammation. Heavy metal also causes systematic inflammation. I have posted on detoxing which helps reduce their effects.

https://journals.lww.com/co-neurology/Abstract/2005/06000/Role_of_inflammation_in_neurodegenerative_diseases.19.aspx

One thing found to be common in obesity is low grade inflammation.

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.2012.04401.x?deniedAccessCustomisedMessage=&userIsAuthenticated=false

Vaccine inserts will state that brain inflammation is a side effect of the vaccine. They no longer call it autism because vaccines cause many types of brain injury so they us a blanket term encephalopathy to cover a variety of brain injuries vaccinations cause. Tylenol also causes brain inflammation and liver damage because it depletes glutathione so it enhances the inflammatory effects of vaccines. Two things all with autism have in common are brain inflammation (encephalopathy) and autoimmunity. Both things vaccinations and glyphosate have been shown to cause.

https://www.hopkinsmedicine.org/news/media/releases/brain_inflammation_a_hallmark_of_autism_large_scale_analysis_shows

http://reset.me/story/could-a-common-painkiller-cause-brain-inflammation-and-even-autism-in-children/

https://journals.sagepub.com/doi/pdf/10.1177/0300060517693423

https://onlinelibrary.wiley.com/doi/full/10.1111/dmcn.13432

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5143489/

Many do not realize that their chronic fatigue (ASIA syndrome), lupus or allergies are actually vaccine injury because the CDC says that only 10% of vaccine injuries get reported but many medical professionals claim that number is much lower. I have posted on identifying vaccine injury because it is usually subtle or brushed of by the medical community. It is up to the parent of the injured child to report vaccine injury or the person who is injured. If you do not keep accurate medical history and medical journals your chances of being compensated for vaccine injury or death is very slim.

https://www.wellnessresources.com/news/vaccine-injury-with-chronic-fatigue-syndrome-and-fibromyalgia

N-acetylcysteine helps with damage from tylenol. High stress and high cortisol levels also have a negative impact on BHMT enzymes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2798828/

https://www.snpedia.com/index.php/Rs651852

Encephalitis and autism is the same thing. They relabeled autism encephalopathy in order to cover a broader spectrum of brain injuries caused by vaccines and farm chemicals.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717322/

Many vaccines contain aluminum which is known to be toxic to the body and it is very difficult for the body to remove it especially once it enters the brain. It has been linked to autism.

https://www.sciencedirect.com/science/article/pii/S0946672X17308763

https://www.nature.com/articles/srep31578

https://www.sciencedirect.com/science/article/pii/S0946672X17308763

https://www.psychologytoday.com/us/blog/brain-and-behavior/201708/brain-inflammation-in-patients-ocd

If the brain inflammation persist long enough it can result in mental disorders.

https://igennus.com/practitioner-blog/inflammation-target-treating-mood-disorders-depression/

https://chriskresser.com/is-depression-a-disease-or-a-symptom-of-inflammation/

When mast cells degranulate they release histamines. Excess histamines cause inflammation. If the immune system is not balanced it could lead into mastocytosis or mast cell activation syndrome. High mast cell levels cause allergies, inflammation, asthma and man other illnesses. We need mast cells to clean up the body but over expression can cause illness.

https://healinghistamine.com/autism-spectrum-disorders-linked-to-mast-cell-activation/

https://www.nature.com/articles/tp201677

https://www.sciencedirect.com/science/article/pii/S0925443910002954

https://www.nature.com/articles/tp201677

http://www.bloodjournal.org/content/112/4/946?sso-checked=true#sec-12

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Mast cells are needed for health but excess and excess degranulation can damage nerves.

https://aacijournal.biomedcentral.com/articles/10.1186/1710-1492-1-2-65

Histamines compromise the blood brain barrier causing the brain to become even more inflamed. It also leaves the brain open to toxins and infection.

https://link.springer.com/article/10.1023%2FA%3A1007074420772?LI=true

Some may be helped with a low histamine diet. I have posted on autoimmunity and some tips for some things that will help.

https://wakeup-world.com/2017/01/17/suffering-from-migraines-anxiety-depression-or-fatigue-you-may-be-histamine-intolerant/

This is why high homocysteine levels lead to inflammatory diseases , it has also been linked to IBD. Often times it is nutrient deficiencies that causes high homocysteine levels. Eating more raw fruit, vegetables and leafy greens can help reduce high homocysteine levels. Also if a person is deficient in B12 which is produced by our gut microbiome and B6 they will develop high homocysteine levels. High homocysteine levels can lead to cardiovascular disease, insulin resistance, excess oxidative stress., issues with glutamate because it acts on the NMDA receptor, it can cause the blood brain barrier to become leaky, and can lead to depression. It can cause hoshimoto’s disease, arthritis, psoriasis, lupus which all indicate high TH17 levels. High homocysteine causes headaches, inflammation in the gums and mouth. Www.selfhacked.com is one of the most accurate websites I have found when it comes to healing and health related information.

https://www.nature.com/articles/ajg2005155

https://www.drweil.com/health-wellness/body-mind-spirit/heart/elevated-homocysteine/

https://www.selfhacked.com/blog/optimal-homocysteine-levels-increase-decrease/

http://www.themethylationdoctor.com/blog/page/2/

I am not big on drugs because the pharmaceutical industry and even our own government has shown they can not be trusted when it comes to drug safety. They have often times caused many death from marketing drugs that they falsely claimed to research for safety and the government has many times been caught colluding with them to hide the harm being done. But Ebselem is one drug I have seen many independent studies showing it’s effectiveness at reducing oxidative stress, inflammatory disease and reversing autoimmunity. Unfortunately most governments only allow it to be prescribed to those who are mentally ill.

https://www.sciencedirect.com/science/article/pii/S0014579396012379

Vaccinations, heavy metals, stress, toxins, farm chemicals in our food, gut dysbiosis, glyphosate and glufonisate increases zonulin levels which causes leaky gut. This results in autoimmunity, allergies and food intolerances which leads to systematic inflammation. There are test that can help identify leaky gut. It is not always obvious when someone has leaky gut. High zonulin levels also cause interstitial cystitis and a leaky blood brain barrier.

https://doctordoni.com/2011/11/what-is-leaky-gut/

https://www.ncbi.nlm.nih.gov/pubmed/21248165

https://www.selfhacked.com/blog/glucocorticoid-receptor/

https://www.jillcarnahan.com/2013/07/14/zonulin-leaky-gut/

high zonulin levels have been linked to leaky gut.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5363162/

Almost all chronic illness can be linked to our gut microbiome.

https://www.frontiersin.org/articles/10.3389/fmicb.2018.00432/full

Many with inflammatory bowel diseases and chronic illness have been shown to be deficient in Clostridium Leptum. Has been shown to help with asthma and allergies.

https://www.annallergy.org/article/S1081-1206(12)00467-X/abstract

Vitamin B6 helps reduces brain inflammation. Some who are not converting B6 may have to use the bioavailable form P5P.

http://www.hormonesmatter.com/reducing-brain-inflammation-vitamin-b6/

Disruption of lysosomes can lead to inflammatory disease. I have posted on things that may help with lysosomal issues.

https://journals.sagepub.com/doi/abs/10.1177/2326409816650465

Poshpolipase A2 activates during infection. Citroline helps reduce inflammation caused by PLA2. It should not be used often because the body recycles it and if we get too much it can start damaging the liver.

https://www.greatplainslaboratory.com/gpl-blog-source/2017/10/16/the-connection-between-chronic-inflammation-and-disease

Our Liver X Receptor is important for homeostasis of the immunes system and in preventing inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2641014/

Yarrow reduces inflammation in the digestive tract. It also give energy without the side effects of caffeine. It also helps with asthma.

https://draxe.com/yarrow/

There are many toxins in our food and enviroment that cause inflammation. If we do not detox them and leave the inflammation continue then it can lead to autoimmunity and cancer. Oxidative stress causes inflammation so the source of the oxidative stress needs address, treating the inflammation would only be treating the symptoms. Cancer is a symptom of illness but not the cause, it is a symptom of an underlying illness. I have also posted on cancer in more detail.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4300235/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492068/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990475/

https://www.ncbi.nlm.nih.gov/pubmed/24474192

Tea tree oil works great for reducing histamines, and substance P in the skin. It reduces inflammation and has great disinfectant properties. It is too strong to use straight. I found adding about 5 drops to 8 ounces of Jojoba oil worked great. Jojoba oil stimulates hair growth and reduces inflammation. It also will disinfect , it even kills fungus.

https://www.ncbi.nlm.nih.gov/pubmed/12452873

Infection causes inflammation, if systematic inflammation is not addressed it can lead to interstitial cystitis. It is very difficult to recover from. I am in remission with no help from allopathic medicine they just made things worse. They will try and prescribe you psych meds and tell you it is in your head like they do with Lyme disease. There are two things I have seen common in the many types of interstitial cystitis. Leaky gut or digestive issues and high inflammatory cytokines. High substance P levels have been found in some types of asthma , autoimmunity and all with interstitial cystitis have high substance P levels. I have posted on substance P. It is a sign of leaky gut or gut dysbiosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3126088/

https://www.ncbi.nlm.nih.gov/pubmed/22310775

Often times with IC it is hormone imbalance that causes the inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2189612/

Infection causes issues with tryptophan this can lead to both malabsorption and interstitial cystitis. I have seen people go years with undetected infections because it was tick born illness and they always over look it. As a matter of fact some studies claim up to 80% of those with interstitial cystitis may have tick born illness that is going undetected. Tick born illness is not what it should be called though because most illnesses ticks transmit can be transmitted by biting insects including Lyme disease. When this happens a person may become sicker when increasing tryptophan levels in their bodies. They must address the cause first. I have posted on healing interstitial cystitis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415894/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165469/

Our adrenaline levels can effect our bodies causing inflammation and autoimmunity. Adaptogens like suma root or maca root usually help with that.

http://www.eurekaselect.com/103584/article

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3620417/

If you do not have porphyria then Omega 3 fatty acids will reduce inflammation in the bladder. If you have porphyria, which pyrrole issues are some of the first symptoms then all oils except medium chain fatty acids will cause you inflammation. Also if your Omega 6 levels get higher then Omega 3 then instead of reducing inflammation Omega 6 will cause inflammation.

https://www.ncbi.nlm.nih.gov/pubmed/26411429

Transfats cause inflammation and can lead to cardiovascular disease. I have posted on the myths about fat.

https://www.ncbi.nlm.nih.gov/pubmed/15735094

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5082111/

There are a lot of farm chemicals in our food. PON1 is needed to detox them. Inflammation inhibits PON1. Reducing inflammation will help with detoxing. Sumac helps to stimulate PON1. Dandelion stimulates DIG1 which detoxes the body. Alternating between them should help to detox.

https://www.selfhacked.com/blog/about-pon1-and-natural-ways-to-increase-it/

Fats which are needed by almost all cells of the body can make inflammation worse if a person has pyrrole issues. If a person has pyrrole issues it is a symptom of a bigger problem porphyria. They will get ill from consuming oils. Medium chain fatty acids is all they should consume until they have addressed it. I have posted on porphyria.

https://www.samanthagilbert.com/pyroluria-pyrrole-disorder/

It is very important to address issues with fat metabolism. Omega 3s are needed to reduce inflammation.

https://www.ncbi.nlm.nih.gov/pubmed/12480795

Milk thistle is one of the best for reducing inflammation and detoxing. It inhibits many inflammatory pathways.

https://www.ncbi.nlm.nih.gov/pubmed/26186142

Thiocyanate is used by the bodies antioxidant system. A deficiency causes cause cystic fibrosis. Excess can cause hypothyroidism so should be avoided by those who have hypothyroidism. It also helps with sickle cell anemia.

It is found in cassava, legumes, beans, grains, many root vegetables.

http://journeytohealthsca.blogspot.com/2013/02/thiocyanate-rich-foods-to-eat-daily-or.html

https://www.nairaland.com/2126358/thiocyanate-all-natural-cure-sickle

http://journeytohealthsca.blogspot.com/2013/02/thiocyanate-rich-foods-to-eat-daily-or.html

https://www.ncbi.nlm.nih.gov/pubmed/19918082

St. Johnswort reduces inflammation and oxidative stress. It has a cannabinoid in it that that causes relaxation. The best way I know how to describe it is that it gives you that feeling you get when you are fighting sleep as a child and you get giggly.

https://www.ncbi.nlm.nih.gov/pubmed/25851311

Chlorophyll helped me a lot. It is high in copper so should only be used a few times a week , I used it about three times a week. It is also a good source of magnesium and increases oxygen levels in the blood.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3806384/

If a person gets mast cell activation syndrome from Lyme there are a number of things people have tried. Supplements worked best for me. I have covered this in my autoimmunity post. When mast cells degranulate they cause high histamines which cause inflammation. It is very important to get them under control and restore homeostasis. We need some histamines to fight infection and for digestion so we do not want to over do it.

http://goodbyelyme.com/stopping_mast_cell_inflammation

https://alisonvickery.com.au/anti-histamine-foods/

When I was very ill my skin started to lose it’s color . When it is low the immune system will become imbalanced and we will develop inflammation throughout the body. On the other end of the scale those who have chronic fatigue syndrome have excess a-MSH. If levels are high a person will not have an appetite.

https://www.selfhacked.com/blog/alpha-msh-its-role-in-weight-control-autoimmunity-cirs-and-cfs/

https://bmcneurol.biomedcentral.com/articles/10.1186/1471-2377-10-73

Nitric Oxide can be beneficial or cause inflammation. Under excess oxidative stress it can become depleted causing high blood pressure or over produced during infection causing low blood pressure. I have posted on nitrositive stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1906415/

Butyric Acid is great for reducing inflammation throughout the body including the brain. It also helps protect and heal the brain. It is found in butter and ghee, also some of our gut microbiome produce it. If we lose our gut microbiota that produce butyric acid we can develop inflammatory bowel or ulcerative colitis.

https://wholehealthsource.blogspot.com/2009/12/butyric-acid-ancient-controller-of.html?spref=fb

https://gut.bmj.com/content/63/8/1275.long

Also our gut microbiota communicate with our brain , a deficiency in certain microbiota could lead to mental illness.

https://www.mdpi.com/1424-8247/11/3/63

If we have leaky gut or tick born illness we can develop high substance P levels. This can cause cell build up in various areas of the body and can block the renal system , blood flow, it can cause brain swelling. When levels get high the skin will burn especially in the scalp and down the spin. The burning with increase at night and can also itch. Substance P levels increase at night. Substance P is used by the body to stimulate healing in the body. Excess substance P can cause excess bone marrow to be produced. I have posted on how to reduce it. When it gets very high brown spots may develop around the hair follicles. Nutrient deficiencies can also cause high substance P levels especially magnesium. This is also why many have leaky gut now days because high substance P levels cause leaky gut. Over farming and the use of glyphosate has caused many to become deficient in magnesium. If high substance P levels are not addressed it can lead to pancreatic damage and even cancer. If substance P levels get high enough it can feel like bugs crawling under and on the skin, I experienced that. I also experienced butt itching which drove me almost to the point of madness.

http://www.drwardbond.com/dr-bs-blog/trichodynia-pain-and-substance-p

https://bjsm.bmj.com/content/48/19/1414

https://www.wellnessresources.com/news/magnesium-is-essential-for-preventing-substance-p-overload

https://www.wellnessresources.com/studies/magnesium-adequacy-prevents-excess-substance-p

http://mcr.aacrjournals.org/content/11/3/294

http://www.hh.um.es/Abstracts/Vol_29/29_7/29_7_881.htm

Self heal helps reduce inflammation, helps balance the immune system and fights viruses. It also reduces oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269750/

https://www.sciencedirect.com/science/article/pii/S0887233308003159?via%3Dihub

Since cardiovascular disease is from inflammation and oxidative stress self heal heps protect the heart by reducing inflammation and oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133916/

Phloretin found in apple leaves is great for reducing inflammation and balancing the immune system.

https://www.mdpi.com/2072-6643/10/7/868

Grape seed extract is great for inflammation it reduces many types of inflammatory cytokines including bradykins. It reduces TMAO which causes inflammation. It also helps normalize our gut microbiome. It prevents thrombosis and protects the heart. It helps heal neurological damage. Those who have hepatitis may not be able to use it. It contains resveratrol which can activate hepatitis. It contains resveratrol which reduces the inflammatory cytokines that cause neurological damage and leaky gut.

https://www.ncbi.nlm.nih.gov/pubmed/25920255

https://www.ncbi.nlm.nih.gov/pubmed/30107238

Resveratrol helps with obesity by reducing the inflammation that causes it. It is also an Nrf2 activator so reduces oxidative stress. Keep in mind we do not want to reduce oxidative stress too low because we need it to produce enzymes, protect us from infection and toxins and cancer. Homeostasis should always be the goal. To little inflammation or oxidative stress can cause cancer, to much can also cause cancer we need to balance things out.

https://www.hindawi.com/journals/omcl/2013/793525/

https://www.sciencedirect.com/science/article/pii/S0006291X10021108

Serrapeptase is an enzyme that silk worms use to escape their cocoon. It has great anti-inflammatory properties. It breaks down scar tissue in the body and can break down cyst formed by infection. It should only be used in low doses. High doses can also start breaking down tissue in the body good tissue in the body , do not take in high doses. It also breaks down biofilms.

https://www.ncbi.nlm.nih.gov/pubmed/2257960

I have never tried chrysanthemum but it is supposed to reduce inflammation and protect from renal injury.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504943/

Red gensing has a lot of health benefits but those with high blood pressure should not use it. It is a stimulant.

https://onlinelibrary.wiley.com/doi/abs/10.1111/jphp.12529

Pau D Arco contains B-lapchone which has been found to fight many types of cancer. It has been found to protect the renal system and reduces inflammation and oxidative stress. Fights many pathogens including mycoplasma. It improves NAD+/NADH ratio which is usually a problem in inflammatory bowel diseases.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942788/

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0047122

Uncaria tomentosa is cat’s claw. There are other herbs called cat’s claw but this is the only one that has well researched health benefits. It helps reduce inflammation, strengthens the immune system and has been shown to help with asthma.

https://www.ncbi.nlm.nih.gov/pubmed/29432856

Hesperidin is great for healing, reducing inflammation and reducing histamines. It is also a helicase inhibitor so helps fight viruses. It is found mostly in the white parts of citrus fruits and peppermint.

http://www.nrcresearchpress.com/doi/abs/10.1139/cjpp-2014-0204#.XB5FZXKYUua

https://www.selfhacked.com/blog/hesperidin/

Palmitoylethanolamide helps with many types of chronic illness. It helps keep the cannabinoid system healthy. It is involved with cellular repair, nerve repair and reduces inflammation. It prevents cardiovascular disease and protects from inflammatory bowel diseases. It helps with mast cell activation syndrome. It is found in eggs and peanuts.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878779/

https://www.selfhacked.com/blog/palmitoylethanolamide-pea/

https://www.sophiahi.com/pea-neuro-inflammation/

https://www.hindawi.com/journals/iji/2013/151028/

https://www.healthrising.org/blog/2014/09/19/palmitoylethanolamide-pea-medical-food-fibromyalgia-chronic-fatigue-syndrome-mecfs/

https://www.linkedin.com/pulse/palmitoylethanolamide-bodys-natural-anti-inflammatory-frank-md/

https://www.healthrising.org/blog/2014/09/19/palmitoylethanolamide-pea-medical-food-fibromyalgia-chronic-fatigue-syndrome-mecfs/

Those with high dopamine or serotonin levels may want to avoid taking PEA it increases them.

https://naturodoc.com/pea_science/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744360/

Melatonin is an amazing antioxidant with many amazing benefits. Usually I don’t like taking something the body can make itself because it can ruin the bodies ability to produce it but melatonin does not do that. It is great for chronic illness, sleep problems and autoimmunity. It reduces inflammation and oxidative stress.

https://onlinelibrary.wiley.com/doi/abs/10.1111/jpi.12192

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2582546/

http://www.fupress.net/index.php/ijae/article/view/21483

This is one of those things I thought was crazy is earth grounding. So I look for research to show people who believe that had to be crazy. Turns out earth grounding resets the bodies voltage back to what it should be. Toxins and EMFs change our bodies voltage which causes inflammation. Earth grounding reduces inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

Nobiletin restores cellular autophagy which is the cells way of cleaning itself out and repairing. It is also how the cells protect themselves form infection. It reduces inflammation , helps with fatty liver and diabetes. It should be used in moderation it is a very potent nutrient. It is found in the skins of orange peels. Other citrus fruits have similar phytochemicals that have very similar effects. It even helps with acne. It even helps with learning impairments. Autophagy is also a very important part of the immune system and helps protect the cells from infection.

https://www.ncbi.nlm.nih.gov/pubmed/28116779

https://www.sciencedirect.com/science/article/pii/S1658077X16300960

http://www.phytochemicals.info/phytochemicals/nobiletin.php

http://www.phytochemicals.info/phytochemicals/nobiletin.php

http://microbialcell.com/researcharticles/peering-into-the-black-box-of-pathogen-recognition-by-cellular-autophagy-systems/

Polysaccharides in musthrooms are great for balancing our gut microbiome and reducing inflammation. They also improve immune function.

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-54

Marshmallow root has amazing healing properties it is great for balancing the immune system, reducing inflammation, amazing for healing the gut. Most plants in the mallow family contain those properties.

https://www.omicsonline.org/open-access/the-effect-of-malva-neglecta-on-the-reduction-of-inflammatory-agents-in-patients-with-osteoarthritis-2168-9547-1000135.php?aid=61436

Bay leaves have amazing benefits and I craved them when I was ill , they seemed to help with my nausea. My dad always told me not to use it too often. I have not had a chance to look at toxicity studies on it.

https://www.organicfacts.net/health-benefits/herbs-and-spices/bay-leaves.html

Japanese honeysuckle reduces inflammation and histamines. It also stimulates repair of the heart and reduces thrombosis. Honey suckle also fights many types of infection from mycoplasma to viral.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4014484/

https://www.ncbi.nlm.nih.gov/pubmed/27534446

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492671/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4765429/

Plantain herb is another herb with amazing healing properties. It contains baicalein which is what makes scutellaria mare effective. It kills many types of infection including gangrene. It reduces Cox-1 and Lox which would help with allergies and interstitial cystitis. It also helps with renal damage.

https://www.sciencedirect.com/science/article/abs/pii/S0731708510001007?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4537734/

https://www.mdpi.com/1420-3049/20/10/17747

Mugwort is another amazing plant. It helps heal the renal system and brain , fights many pathogens including mycoplasma. It reduces inflammation and is 1000 as potent against cancer then chemotherapy. Mugwort increases the bodies antioxidants and prevents heart disease.

https://draxe.com/mugwort/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4512891/

Scutellaria is high in baicalein which prevents thrombosis, reduces inflammation and balances the immune system. There are two types usually sold on the market american and chinese. Amercan is higher in baicalein. I used american when I was sickest and because it is so potent the sudden restored blood flow to my legs, hands, and brain caused a lot of problems. I experienced headaches from the barin starting to heal, I experienced muscle spasms in my legs and feet and burning pain from the nerves and muscles waking up. I experienced burning in my hands. I wold suggest using chinese which would not cause such sudden healing.

https://bmcneurosci.biomedcentral.com/articles/10.1186/s12868-015-0219-6

Frankinsense is another super herb. It is from the sap of 5 different spcies of Boswellia. Their sap has been found to help with asthma, inflammation, very good at fighting infection, heals leaky gut and helps with gut dysbiosis. Has been found to help with peristalisis (when the gut is paralyzed. Has been found to fight cancer. The essential oil has been shown to fight skin cancer and reduce scars on the skin. It has been shown to prevent oral infections. The list of benefits goes on and on.

https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-frankincense-essential-oil.html

If leaky gut is not corrected it can lead to liver and kidney disease. Leaky gut is not always obvious it usually presents as food intolerances and the number of food intolerances will increase the worse it gets.

https://academic.oup.com/ndt/advance-article-abstract/doi/10.1093/ndt/gfy172/5043141#.W1TXZnvKNpQ.facebook

Cox-2 inhibitors are good for healing the gut and bladder. Cox-2 inhibitors help with some types of asthma and interstitial cystitis. Things that inhbit iNOS would help with interstitial cystitis. They act similar to NSAIDs without the side effects. Remember you do not want to inhibit COX-2 For too long because we need it for healing, once homeostasis is reach it would be a good idea to just take some once in a while. Natural salicitic acid found in willow bark works as well as NSAIDs if a person has sulfation issues it can make them ill, it can also irritate the stomach if over consumed. Myrtus Communis also reduces pain as well as NSAIDs but I have not found any toxicity studies on it. Myrtus communis does work very well for healing the gut. https://www.ncbi.nlm.nih.gov/pubmed/29303617 . But does not inhibit Cox-2. Cox-2 inhibitors also help heal the gallbladder.

Lysolecithin causes bladder inflammation. Lysolecithin causes systematic inflammation interstitial cystitis, neurological damage and has been implicated as a causative factor in MS. It is needed for autophagy and low levels can cause hardening of the arteries. Lysolecithin is in high amounts in processed foods and enzyme-modified foods. It is also known as Lysophosphatidylcholine. It is also released from cells during inflammation. It can cause bile blockage. The problem is all processed foods are very high in it which raises our bodies levels too high. lysoPC in high amounts damages the mucus membrane of the gut, combined with alcohol it is much worse. Cigarette smoking also causes damage by rasing LP-PLA2 which increases oxidative stress and lysoPC. I cannot find the link to the study but it causes interstitial cystitis through the nerve damage it causes.

https://www.plefa.com/article/S0952-3278(99)90011-X/pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2365627/

Mediterranean Sage reduces COX-2, and iNOS. It also reduces oxidation of lipids.

https://link.springer.com/article/10.1007/s000110050730

Lysolecithin

https://www.ahajournals.org/doi/10.1161/ATVBAHA.115.306964

https://www.cell.com/cell/fulltext/S0092-8674(03)00422-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867403004227%3Fshowall%3Dtrue

https://link.springer.com/article/10.1007%2FBF01891668

http://www.jneurosci.org/content/jneuro/18/7/2498.full.pdf

https://link.springer.com/article/10.1007%2FBF01296164

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3866188/

Alterations in our gut microbiome can contribute to muscular dystrophy.

https://www.nature.com/articles/ncomms12015

Curcimin inhibits COX-2 but if used for too long it can make you anemic so should be pulsed and not used daily. Thunder God Vine reduces COX-2 without inhibiting it’s effects but it can have effects on our hormones if taken for too long. Resveratrol and Querciten inhibit COX-2 with many beneficial effects. Green Tea inhibits COX-2 but over consumption can damage the liver. All things should be done in moderation and homeostasis should be the goal.

http://www.chiro.org/nutrition/FULL/Natural_COX-2_Inhibitors.shtml

Bulgleweed in the mint family inhibits COX-2,

Many of the cornus (dogwood) species the berries reduce inflammatory cytokines and inbibits COX-2,

Groundcone reduces TNF-a, iNOS and COX-2,

Catalpa helps with colitis, inhibits many inflammatory cytokines and COX-2.

Cape Jasmine heals the retina by improving oxygen levels in tissues. It inhibits iNOS and Cox-2. Yellow gentian produces one of the most bitter substances known. Bitter substances stimulate bile. It helps normalize the NMDA receptor which can be overstimulated by metabolic issues causing head aches and anxiety.

Cox-2 is a precursor to prostaglandin E2, mock privet leaves inhibit PGE2.

Rehmannia root should not be taken if the immune system is over activated for example with mast cell activation because it stimulates the immune system. Rehmannia leaves inhibit blood clotting. Rehmannia helps prevent depression and helps with blood brain barrier repair by improving production of tight junction proteins which would also help heal the gut.

Foutainbush also known as firecracker plant reduces inflammation and oxidative stress, it fight infections like malaria. It depresses the central nervous system which improves sleep.

Water figwort inhibits inflammatory cytokines, especially the ones that cause skin inflammation. Desert figwort has similar properties but has a little more potent inflammatory inhibiting effects. Ironwort also known as mountain tea inhibits inflammation, reduces oxidative stress and helps heal the gut. It inhibits Lipoxygenase.

Blue snakeweed reduces anxiety through the GABA and opioid receptors and enhances sleep. It also reduces pain. It fight malaria. It also has potent anti-inflammatory effects and helps heal the gut.

Lilac flowers and bark reduces hydrogen peroxide levels in the body, it reduces lipid peroxidation, and reduces Nitric Oxide levels in those with excess Nitric oxide. In other words it reduces oxidative stress. It also reduces TNF-a , NFK-B and IL-6 and other inflammatory cytokines. It also helps with diabetes. It also stimulates IL-10 which is usually inhibited by the OspA protein in vaccines and some infections like Lyme. It also contains rutin which fights infection.

Water speedwell is in the plantain family. It reduces oxidative stress and reduces inflammatory cytokines stimulated by endotoxins.

Vitex inhibits Cox-2

Liverwort is very effective against fungus even nail and skin fungus. It is anti-inflammatory but contains a cannabinoid that is very potent so should be used in moderation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873812/

Nutmeg inhibts COX-2 and has a cannabinoid that has narcotic like effects. It should not be used in high doses. In high doses it can cause seizures and even death. It has hepaprotective, antiseptic, memory enhancing and reduces inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848392/

https://www.researchgate.net/publication/260386780_Biological_Effects_of_Myristica_fragrans

Chicory prevents biofilms, helps normalize gut microbiota, it is a bitter herb so stimulates bile production, it fights many infections including malaria and helps fight parasites. It reduces inflammation and is hepaprotective. Helps heal the gut. It has mild sedative effects and reduces pain. It reduces oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3860133/

Speedwell reduces inflammation by inhibiting Cox-2 and TNF-a. Has strong antioxidant and antimicrobial properties. It also helps with mast cell issues.

https://www.ncbi.nlm.nih.gov/pubmed/26404257

https://www.ncbi.nlm.nih.gov/pubmed/23142555

https://www.sciencedirect.com/science/article/pii/S0378874112007362?via%3Dihub

Feverfew is great for reducing pain and inflammation. It also helps fight the flu and colds. But if taken for too long a person can become addicted. When they stop taking it they will have toxic withdrawal syndrome and will feel ill and will get a very severe headache.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290145/

Berberine protects the brain, renal system, helps balance the immune system. Kills just about all types of infection including mycoplasma. Berberine improves insulin sensitivity, and prevents cardiovascular disease. It also improves lipid metabolism which would help those with pyrrole issues, it also reduces inflammation and oxidative stress. It is found in berberis, oregongrape, amur cork, and california poppy. California poppy also has pain killing properties.

http://www.jimmunol.org/content/185/3/1855

https://www.naturalmedicinejournal.com/journal/2012-12/clinical-applications-berberine

https://www.healthline.com/nutrition/berberine-powerful-supplement#section7

https://www.naturalmedicinejournal.com/journal/2012-12/clinical-applications-berberine

This is a more detail description of what causes pyrrole issues. Pretty much all heck breaks loose.

https://www.selfhacked.com/blog/everything-know-high-mauve/

This one surprised me. I have only seen studies on the bark and roots of paeonia flowers but the health benefits have been amazing, helps with diabetes, heart disease and even helps balance the immune system. It reduces inflammation, oxidative stress and helps normalize the adrenal hormones. It even inhibits cancer growth. It even reduces brain inflammation. It reduces oxalates which are very damaging to the body. It improves gut motility which would help those who have digestive disorders that causes constipation. It also helps prevent biliary blockage which would cause inhibited bile production.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108611/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844255/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5858241/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5740769/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5292961/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6014290/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4968804/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4802119/

If inflammation is not addressed it can lead to bone loss.

https://joe.bioscientifica.com/view/journals/joe/201/3/309.xml?fbclid=IwAR1moide9HczXIb6QL0xfbtDZOR4lYVmW0g7Nlddheelvms21JyxhpJPjKY

Magnolia has a cannabinoid that reduces pain and inflammation, it also helps with inflammatory bowel issues. It stimulates bone growth, and reduces depression by it’s actions on the GABA receptor it also prevents glutamate build up by increasing the hormone that converts glutamate to GABA, It reduces inflammation by inhibition of PPARy and many of the cytokines found in inflammatory bowel diseases. It has been show to be effective against many metabolic disorders. It inhibits blood clotting it is very effective against cancer, it has been know to fight forms of cancer that are drug resistant. Magnolia reduces oxidative stress and helps restore proper lipid function in the body. It has been shown to fight fungus, Hepatitis C and HIV. It helps with hypertension and is and ACE inhibitor. Most species of magnolia are chemically similar.

https://www.ncbi.nlm.nih.gov/pubmed/30573364

https://www.ncbi.nlm.nih.gov/pubmed/30214227

https://jneuroinflammation.biomedcentral.com/articles/10.1186/1742-2094-9-135

https://www.ncbi.nlm.nih.gov/pubmed/27721050

https://www.ncbi.nlm.nih.gov/pubmed/30466619

https://www.researchgate.net/publication/319186047_The_antiviral_activity_of_Egyptian_Magnolia_grandiflora_on_Human_Immunodeficiency_Virus_HIV

https://www.ncbi.nlm.nih.gov/pubmed/22098176

Flax seed has a cannabinoid similar to thc. It has anti-inflammatory effects, reduces histamines, reduces pain, helps heal the gut. It is high in Omega 3 fatty acids. Flax seed must be crushed because humans cannot digest that has not been crushed. Flax seed is also high in mucilage so helps heal the gut. It balances our gut microbiome. It reduces oxidative stress. It has been found to heal the kidneys and reduce the risk for cardiovascular disease. It helps with diabetes and normalizes blood sugar levels.It has been shown to restore leptin sensitivity which would prevent obesity. It improves glucose tolerance and gut motility. Flax seed is high in arginine which reduces blood pressure.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6275574/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/

https://www.sciencedirect.com/science/article/pii/S0924224414000697

Leptin levels increase during infection and is known to be high in those suffering from sepsis. Leptin contributes to the production of inflammatory cytokines and oicosanoids. So if a person has inflammation, allergies, mast cell issues or asthma they may want to avoid leptin until they have those issues corrected.

https://www.ncbi.nlm.nih.gov/pubmed/12629120

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5453851/

The type of asthma described in this link is caused by leaky gut. The symptoms they describe are symptoms of leaky gut. The worse a person gut becomes the more allergies they will develop. This can be caused by vaccine injury, farm chemicals in food or toxins like mercury still found in some vaccines. It is necessary to detox and balance the immune system to help with this type of asthma.

https://www.atsjournals.org/doi/full/10.1164/ajrccm.164.supplement_1.2103024

Our western diet with the processed foods have been shown to cause inflammatory and autoimmune diseases.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034518/

I included information in this post about things that help with asthma but what isn’t covered here I have covered in this post. https://iamajuicer.wordpress.com/2018/07/20/things-that-may-help-with-copd/

There are metabolic issues that can cause leptin deficiencies. This study describes some things that may help.

https://link.springer.com/article/10.1007/s40618-018-0887-z

Black Sativa seed is another super food. It reduces inflammation and heals the gut. It reduces oxidative stress and is hepaprotective. It helps with proteinuria which is a symptom of porphyria. It has been shown to promote the growth of B cells in the pancreas and helps fight cancer. It helps ease the symptoms of asthma. It helps with neurological damage and drug addiction. It has potent antimicrobial properties. It reduces symptoms of Hoshimoto’s . It helps reduce the symptoms of asthma and mast cell activation syndrome. It reduces histamines. It decreases viral load in those with hepatitis C. It improves memory and breast milk production. It increases IL-10 , which is inhibited by the OspA and disables the immune system. Many things like vaccines, mycoplasma and Lyme contain the OspA which inhibits IL-10. Inhibiting IL-10 disables the immune system. Increasing IL-10 restore proper immune function.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4883276/

https://www.verywellhealth.com/nigella-sativa-89064

http://www.journal.ac/sub/view/223

https://www.ncbi.nlm.nih.gov/pubmed/29154069

https://www.ncbi.nlm.nih.gov/pubmed/27247928

https://www.ncbi.nlm.nih.gov/pubmed/29587770

https://www.ncbi.nlm.nih.gov/pubmed/30340634

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3646144/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387228/

Rutin is a very potent at reducing inflammation and oxidative stress. It helps with diabetes and neurological damage. Fights many types of cancer. It has sedative effects and reduces convulsions. It improves cognitive function. Helps restore pancreatic health. It helps those with high T4 levels by reducing T4 thyroid hormone levels. It prevents excess blood clotting and heals the gut. It reduces histamines and eisonophils which helps with asthma and allergies. It heals the gut and improves gut motility. It stimulates bone growth. It has antimicrobial properties and fights mycoplasma and viral infections. It is a COX-2 inhibitor and has been found to protect from sun damage. It normalizes the immune system and reduces most inflammatory cytokines. It reduces fatigue and is neuroprotective.

Rutin is found in the waxy part of the skins of red apples, white skin of citrus fruit, buckwheat, figs,cherries, apricots, rooibos, and black and green tea are high in rutin. Be careful drinking too much black and green tea. Drinking them excessively can damage the liver. Anything can harm our health if used in excess.

https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/s12906-016-1069-1

https://www.ncbi.nlm.nih.gov/pubmed/29017142

https://www.ncbi.nlm.nih.gov/pubmed/25929832

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355559/

Not eating enough foods effects our gut and is why so many in the western world have gut issues, that along with the BT Toxins in GMOs and glyphosate and other farm chemicals. Search my blog on GMOs and glyphosate and you will see there is a lot of research showing how they destroy the gut and brain. Processed foods are very bad on the digestive system. Once our gut is compromised it starts effecting the health of the whole body resulting in increased mast cell degranulation and inflammation. Digestive enzymes helped me a lot. I chose plant derived enzymes. They reduce inflammation, reduce mast cell degranulation which reduces histamines. They help the food break down and be absorbed by the digestive system. I tried to match the enzymes with the types of foods they broke down so what I was going to eat determined what enzymes I would use. If we are deficient in digestive enzymes we will develop gut dysbiosis, bloating, intestinal inflammation, malabsorption, all things that lead to chronic illness. Farm chemicals which are high in our food supply and processed foods inhibit our digestive enzymes. We also will develop fatigue because it inhibits the bodies ability to produce cellular energy. They help prevent cystic fibrosis and asthma. If inflammation or infection persist it can develop into brochhiectasis which causes excess mucus in the lungs. Brochiectasis can result from inflammatory bowel disease, autoimmune disease, and allergies also. All things that can be corrected. https://patient.info/health/bronchiectasis-leaflet herbs that help fight infection help with bronchiectasis. Also reduce inflammation and histamines. All things I have covered on my blog. I have covered COPD and asthma in more detail so I will not cover it much here. It is caused by either autoimmune or inflammation.

https://articles.mercola.com/sites/articles/archive/2011/08/21/enzymes-special-report.aspx

https://drjockers.com/10-benefits-digestive-enzymes/

https://draxe.com/proteolytic-enzymes/

https://www.amymyersmd.com/2016/04/digestive-enzymes/

https://amazingwellnessmag.com/conditions-wellness/how-to-use-digestive-enzymes

High levels of H2S producing bacteria in the gut can deplete thioredoxin which results in thiol build up in the body making us sensitive to thiols and causing hormone imbalances. Thioredoxin reduces hydrogen peroxide and reactive oxygen species. Hydrogen sulfide usually reduces oxidative stress and hydrogen peroxide. N-acetylcysteine usually helps when there is excess H2S production. If a person has to many sulfur digesting bacteria when they eat high sulfur foods it will cause an increase in H2S leading to intestinal inflammation. H2S prevents thrombosis and high blood pressure. H2S has been found to be decreased in age related brain degenerative illnesses. Excess H2S production in the intestines can lead to pouchitis because it inhibits gut motility. High levels of H2S causes chronic fatigue syndrome. High levels of H2S inhibit the electron transport chain which is one of the final steps in energy metabolism in the body. Excess H2S can enhance the activity of the NMDA receptor , excessive NMDA receptor activity is common in autism. When there is excess H2S thiyl radicals are produced which effect lipid metabolism.

https://www.sciencedirect.com/science/article/pii/S2213231712000080

https://www.frontiersin.org/articles/10.3389/fmicb.2018.02385/full

https://www.hindawi.com/journals/omcl/2016/6043038/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6029659/

https://www.nature.com/articles/s41467-018-06373-0

http://www.mdpi.com/2076-2607/3/4/866/pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3910667/

https://link.springer.com/article/10.1007%2Fs00018-005-4475-y

For some cannibus has many health benefits and has shown amazing results on cancer. Unfortunately I am one of the few that is negatively impacted by the cannabinoids in it. Fortunately there are many types of cannabinoids found in many plants. I posted on them in more detail.

https://www.cannabisreports.com/news/2015/03/09/cannabis-study-full-spectrum-cannabis-extracts-more-medically-effective-than-cbd-alone/

Rooibos tea is another amazing herb for healing. It reduces inflammation, reduces histamines, helps with asthma, it fights infection in the lungs.

https://www.worldscientific.com/doi/abs/10.1142/S0192415X15500573?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&

Choline deficiency or issues with choline metabolism can cause fatty liver, brain dysfunction, neurological damage, inflammation and oxidative stress. I had to deal with choline metabolism issues. You will get indigestion when you consume fats if you have issues with choline metabolism. That could also be a sigh of porphyria. It also causes problems metabolizing fats if you are choline deficient.

https://lpi.oregonstate.edu/mic/other-nutrients/choline

I had a lot of friends who used black ginger and they said it really helped them with a variety of illnesses from autoimmunity, asthma, inflammation, arthritis, leaky gut you name it.

https://www.naturalhealthnews.uk/herbal-remedies/2015/01/black-ginger-extract-could-help-control-psoriasis-flares/

Chrysanthemum helps with endotoxemia from infection and leaky gut. It reduces oxidative stress, inflammation and reduces nitrositive stress.

https://www.ncbi.nlm.nih.gov/pubmed/12009031

Camu Camu is very nutritious and high in vitamin C and minerals. It reduces inflammation and oxidative stress. It also increases GABA levels.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296744/

https://www.sciencedirect.com/science/article/pii/S0914508708001500

I am still uncertain about HDAC inhibitors reducing oxidative stress and increasing things that deal with oxidative stress would be a better route to go. Inhibiting HDAC would be treating the symptoms but not the cause of the illness. Inhibiting it can have such a dramatic effect on the body. HDAC inhibitors have been shown to reduce interstitial cystitis symptoms and symptoms of inflammatory bowel diseases, inflammation and cancer. Inhibiting HDAC increases Ogg1 which prevent cancer and oxidative stress. I have posted on the Nrf2 pathways. Activating Nrf2 stimulates Ogg1.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665669/

https://www.nature.com/articles/srep39257

http://clinical-epigenetics.imedpub.com/histone-deacetylase-inhibitors-updated-studies-in-various-epigeneticrelated-diseases.php?aid=8724

https://cshperspectives.cshlp.org/content/6/4/a018713.full

There are natural HDAC inhibitors. Which help fight cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210916/

https://www.sciencedirect.com/science/article/pii/S0304383518304750

https://link.springer.com/article/10.1007/s12263-012-0283-9

https://www.karger.com/Article/FullText/495275

https://europepmc.org/abstract/med/26482938

Ogg1, increasing Ogg1 fights cancer, excess oxidative stress and reduces risk of cardiovascular disease and other inflammatory diseases. It has been shown to help with autoimmunity. Inhibiting mTOR activates Ogg1. Remember do not over do it we need some oxidative stress to absorb nutrients, fight infection and break down scar tissue in the body.

https://www.nature.com/articles/1202096

https://academic.oup.com/carcin/article-pdf/31/11/2022/7094224/bgq189.pdf

http://www.weizmann.ac.il/Biomolecular_Sciences/Livneh/content/reduced-activity-dna-repair-enzyme-ogg1-associated-increased-risk-lung-cancer-and-head-and

https://www.ahajournals.org/doi/pdf/10.1161/CIRCRESAHA.116.308362

https://www.nature.com/articles/s41419-018-0680-0

https://www.sciencedirect.com/science/article/pii/S0959804910006337

https://www.academia.edu/12613796/Antioxidant-mediated_up-regulation_of_OGG1_via_NRF2_induction_is_associated_with_inhibition_of_oxidative_DNA_damage_in_estrogen-induced_breast_cancer

Ogg1 needs folate to function properly. Remember folate and folic acid are not the same folic acid is toxic to the body and is man made. High blood glucose levels and low insulin levels can inhibit Ogg1. I have posted on mTOR inhibitors. Inhibiting mTOR increases Ogg1.

http://cancerpreventionresearch.aacrjournals.org/content/3/1/92

https://www.hindawi.com/journals/omcl/2015/683197/

https://www.tandfonline.com/doi/full/10.1080/15384101.2016.1231259

Ogg1 and MuT Homolog1 are DNA repair mechanism and are upregulated in ulcerative colitis. Oxidative stress increases their expression.

https://www.spandidos-publications.com/ol/16/2/1765

In bladder injury parp is activated. This indicates excess inflammation or excess oxidative stress causing DNA damage because PARP is activated during DNA damage. Excess PARP activation depletes NAD+/ATP which causes cell death. PARP is over activated in some types of cancer. Keep in mind the common ties. Inflammation, what causes it why is it happening? Finding the source and correcting in is how to heal not by treating the symptoms. PARP inhibition can lead to obesity, insulin resistance and glucose intolerance.

https://www.ncbi.nlm.nih.gov/pubmed/18296739

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4806654/

https://www.nature.com/articles/s41467-018-03234-8

Excess PARP1 hyperactivation can cause occluding to be down regulated. This is found in tight junction layers throughout the body and can lead to a leaky blood brain barrier, bladder injury, and leaky gut. It has also been linked to Alzheimer’s. It can also lead to stroke, heart inflammation, brain and nerve damage.

http://austinpublishinggroup.com/nutritional-disorders/fulltext/andt-v2-id1018.php

Querciten and Rutin inhbiti PARP with Querciten being the most potent inhibitor. Heat Shock Protein 90 inhibits PARP. This can be stimulate by heat.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3896521/

http://www.ijbs.com/v13p0198.htm

C-reactive protein causes inflammation. It is a sign of bacteria infection. If C-reactive levels are high for too long it can damage the bladder and lead to chronic illness like cardiovascular disease, diabetes and autoimmunity. C-reactive levels are high in most chronic illness especially heart disease and interstitial cystitis. It is usually caused by infection yet I have seen many go years with high C-reactive levels and refused antibiotic treatment because they are told they do not have and infection. Those with tick born illness and interstitial cystitis are the ones who are the most victimized by the medical community. In order to reduce C-reactive protein levels you must address the cause which means detoxing if it is caused by something like glyphosate, aluminum, mercury or infection. An anti-inflammatory diet helps. Also often times oxidative stress is involved and needs addressed.

https://www.creative-diagnostics.com/blog/index.php/what-is-c-reactive-protein/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5471098/

https://benthamopen.com/ABSTRACT/TONEUJ-6-158

https://www.lifeextension.com/magazine/2014/5/Testing-For-C-reactive-Protein-May-Save-Your-Life/Page-01

If p53 is inhibited ROS increases. This in turn can cause mutant P53 which will have the same effects as inhibited p53. Inflammation inhibits p53. Loss of p53 causes inflammation in the body that becomes unregulated especially in the bladder. Oxidative stress and excess inflammation can inhibit P53 creating a cycle that is difficult to break. Mutated P53 is common in interstitial cystitis and cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256302/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1939966/

https://www.sciencedirect.com/science/article/pii/S0005272809000115

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0076779

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135644/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4614039/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135644/

Magnets reduce inflammation and improve blood flow. One pole stimulates blood flow and one pole reduces inflammation but I do not remember which pole does which and I cannot find the links to the studies.

https://news.virginia.edu/content/biomedical-engineering-study-demonstrates-healing-value-magnets

True cause of illness and things that may help.

This is not medical advice I am posting this for educational and informational purposes.

 

 

I have a lot more to add to this but need a break and then I will finish it. I am going to add the things that negatively impact health and how it happens. Some of it I have covered but I have not covered the how part of it I only covered things that may help correct it.

Because probiotics can cause sepsis if you have ulcers or your gut is too porous I consumed a lot of mucilage and took bismuth in order to make sure my gut healed enough that would not happen.

To fully grasp the information here and to grasp the information in the links you will need to understand that Germ Theory and Terrain Theory have been proven wrong and that is why our Facebook group Synergistic Health decided we need a new theory “Enviroment and Biome Theory of Health”

https://iamajuicer.wordpress.com/2018/08/18/germ-theory-and-terrain-theory-are-wrong/

 

This article discusses how our microbiome effect the whole body even the blood brain barrier.

In this post I am going to try and show how our environment, biome of our environment and our won biome effect our health. This shows that our Facebook group Synergistic Health is correct with our theory “Environment and Biome Theory of Health” is correct and that germ theory and terrain theory are incorrect. Learning this will help people understand why their genes have very little impact on their health compared to the above mentioned things. I also list the things that may be able to correct them.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102499/

In all the research I have read gut diversity increases health and longevity and is found to be a commonality in centurions.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6051225/

There is a myth we should alkaize our digestive system must be acidic and alkalinity cause pathogenic and hydrogen sulfide producing bacteria to increase. This causes sulfation issues and increased ammonia getting the body stuck in a cycle. Bile and digestive enzymes become inhibited which cause high estrogen levels and copper will become biounavailable. You must break this cycle by getting ammonia levels down. BH4 levels get low when this happens eating protein increases ammonia levels. Short chain fatty acids balance our T cells so it is important to increase SCFA producing bacteria. I did a blog post on reducing ammonia levels (alkalosis). I did a post on reducing akalosis. I also did a summary of my notes which covers many of these things. If you search for akalosis and summary you should be able to find the information.

Fiber especially inulin increases the good gut bacteria. Exercise also increases our good gut bacteria. Reducing stress or learning to deal with stress increases our good gut bacteria. Ghee is high in butyrate which increases our good gut bacteria.

Egg and milk allergies indicate high Staphylococcus Aureus levels. This is caused by low microbiota that breaks up biofilms and produces natural antibiotics. This can also be caused by low lactobacillus paracasei, lactobacillus adolenscentis and lactobacillus rhamnosis levels.

I do not mention the strains that produce histamines because they are usually not a problem unless something is wrong in the body and they are needed for gut and body health. Avoiding the foods that cause them to produce histamines is more effective. Fermented foods, and aged meats and many cheeses will cause them to produce histamines. Some cheeses like Gouda and Parmesion have species of microbes that reduce histamines. This is why overconsumption of them can cause constipation because histamine stimulates stomache acid production. Those with low stomach acid production may benefit from eating foods that increase histamines.

An imbalance in our gut bacteria can lead to the production of high substance P levels which leads to systematic inflammation. If levels get high enough a person will start to lose their hair, they will get burning in their skin especially at night. The burning mostly occurs in the scalp and down the spine. I posted on how to reduce substance P.

When replacing a microbe you may be lacking it is normal to experience cramps and bloating until they get established. Taking the same probiotic daily can cause gut dysbiosis which is as bad as when candida goes pathogenic and can cause candida and H Pylori to switch from commensal to pathogenic. Probiotics should be alternated and one should take a break from them to let the microbial community balance out.

Most Bifidobacterium and Lactobacillus have some oxalate degrading abilities. The microbiota that produce vitamin B12 need chromium to be present to produce it.

Exercise increases our good gut bacteria. Stress and trauma increase our bad bacteria so it is very important to learn to meditate , pray and not to dwell on things you can do nothing about and do your best to get over trauma and do not hold grudges or be resentful or hateful. When we have a lot of negative emotions it increases the gut bacteria that increases adrenaline and it can tax our adrenals.

Diets rich on complex carbohydrates have been shown to prevent infection from food born pathogens. Processed sugar has been found to dramatically increase risk of infection from ford born pathogens.

Often times a persons microbiome is influenced by their sexual partners. Their sexual partner may have different metabolic factors so could appear to be unaffected. Usually a person sexual partner should be treated for dysbiosis or infection also to prevent constant reinfection or constant microbiome disruption.

Galacto-oligosaccharides increase absorption of nutrients, and increase the beneficial bacteria that are important in health mental health and cognition. It prevents constipation and helps protect from food born pathogens. It increases the microbiome that reduces anxiety and pain. It is derived from raw milk and is destroyed during pasteurizing. It also decreases the risk of pulmonary infections. It reduces almost all inflammatory markers in the body. It reduces intestinal inflammation. Galacto-oligosaccharid and fructo-oligosaccharid helps to prevent diabetes.

Our bodies secrete FUT2 to modulate our immune system and to keep our good microbiome health. Many things can make us deficient in FUT2 enzymes which causes a loss of our good gut microbiome and can lead to inflammatory bowel diseases and gut dysbiosis. Fructooligosaccharide and oligosaccharides can replace FUT2 until it is corrected. This is can also result from a deficiency in the microbiota that stimulate IL-22

A loss of our gut microbiome can cause raised zonulin levels which results in many food intolerances, metabolic issues , increase susceptibility to infection and if not corrected can lead to acidosis or alkalosis. Zonulin regulates gut permeability if levels get too low we can develop malabsorption issues. If zonulin levels get to high we can develop many health problems. It can also lead to interstitial cystitis and damage the blood brain barrier which results in the loss of protection of the brain and can lead to infection , encephalopathy and even chira which is a life threatening condition. Increased zonulin levels causes depression, anxiety and can even cause paranoid delusions and psychosis. Mold toxins can increase zonulin levels. BT Toxin found in GMO increase zonulin levels. Farm chemicals which are found to be heavy in our food increases zonulin levels especially glyphosate and glufosinate. It is very important to eat organic when possible. A diet high in fiber and resistant starches increases the microbes that reduce zonulin. Oddly our sterile lifestyles have caused a loss of the microbes that keep zonulin levels balanced. They have found those who are in nature and work with the soil a lot get the good microbes that keep zonulin levels balanced. Unfortunately glyphosate and glufosinate are killing those microbes in the soil which is making it more and more difficult for a person to get those microbes. Endotoxins and mycotoxins increase zonulin levels making us more prone to leaky gut. Leaky gut causes systematic inflammation which can lead to autoimmunity. Butyrate producing gut bacteria reduce zonulin levels helping to prevent leaky gut. Butter and raw milk is high in butyrate. Inflammation causes increased zonulin levels so microbes that reduce inflammation will decrease zonulin. When zonulin levels are how toxins the body would not absorb but would get excreted are easily absorbed which causes high heavy metal and other toxins levels in the body. High zonulin levels also result in food particles entering the blood stream which causes a lot of food sensitivities. This can be corrected by addressing the leaky gut. When zonulin levels are high it increases mast cell degranulation which can lead to mast cell activation syndrome or mastocytosis. This increases histamines leading to autoimmunity and allergies. This also will correct itself once zonulin levels are reduce. Those with high zonulin levels should avoid gluten and gliaden until it is corrected because they raise zonulin levels. High zonulin and high inflammation levels has been linked to just about all types of chronic illness. Inflammation can cause high zonulin levels, high zonulin levels can lead to inflammation creating a cycle that is difficult to break. Inflammation disables the immune system and is why so many illnesses like tick born illness, candida and many other infections are becoming epidemic. Almost all illness can be link to zonulin.

https://www.sciencedirect.com/science/article/pii/S2352551717300288

https://www.physiology.org/doi/full/10.1152/physrev.00003.2008

https://www.frontiersin.org/articles/10.3389/fmicb.2017.01936/full

https://www.tandfonline.com/doi/pdf/10.1080/21688370.2016.1251384

Our gut microbiome regulate our zonulin levels which regulates the tight junction layer. When zonulin is high then we develop leaky gut which causes chronic illness and even effects our brains. Our gut bacteria even regulate our HPA axis. Microbes that increase IL-10, T regulatory cells and reduce inflammation will reduce zonulin levels which will restore the tight junction protein layer. Also stress increases zonulin so microbes that reduce stress will also decrease zonulin levels.

https://www.tandfonline.com/doi/pdf/10.1080/21688370.2016.1251384

https://link.springer.com/article/10.1007/s00394-018-1784-0

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5288588/

Our sterile lives have added to the increase in zonulin levels. Also nutrient deficiencies cause by over farming land and chemicals like glyphosate and glufosinate that chelate nutrients are causing nutrient deficiencies which increases zonulin. This indicates the the biome of our environment is also important for our health. It also indicates that our environment itself can influence our health.

http://www.pnas.org/content/106/39/16799.long

Nutrient deficiencies also stimulate zonulin and so do bad fats and excessive meat consumption. Excess vitamin B12 increases zonulin levels. I do not supplement with it, I nurture my gut microbiota that produce it and I make sure I get cobalt which they need to produce B12. On the other end of the scale zonulin deficiency can result in the inability to absorb nutrients. This shows the importance of learning to achieve homeostasis. I cannot find studies showing that inhibited zonulin causes malabsorption but I have noticed those who have high levels of the bacteria that inhibit zonulin and low levels of the ones that stimulate zonulin have malabsorption issues.

https://www.sciencedirect.com/science/article/pii/S0041134514008045

High zonulin levels can lead to decreased intestinal motility which causes the food to sit in the digestive tract and ferment instead of digesting. This increases the ammonia, hydrogen, sulfide and methane producing microbes which raises zonulin levels even higher. If I ever get a chance to write a book I will cover it in more detail. Once this cycle starts it is very hard to break and a person will not be able to absorb nutrients because their food is not getting broken down properly.

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111132#s4

So all this being said the bigger the variety of gut microbes we have the more balanced our zonulin becomes.

Butyrate producing microbiota increase TGF-B which is needed to prevent some commensals from becoming harmful. A deficiency in TGF-B can lead to inflammatory bowel disease which can cause bile to be inhibited. The most important of these are F Prausnitzii, Clostridium Leptum, Eubacterium Rectale and Roseburia. If deficient in IL-10 or TGF-B the microbiota that stimulates bile will become pathogenic in nature IL-10 and TGF-B work together to keep them in check so they continue to function properly. I discuss bile in more detail at the end of this article.

https://link.springer.com/article/10.1007/s00535-017-1350-1

https://www.tandfonline.com/doi/full/10.3109/0284186X.2015.1054949

Raw potatoes, inulin, chickpeas and other legumes feed the gut bacteria that prevent gliaden and gluten intolerance. Too much of these can increase the glucose levels in the blood. That may be good for those with malabsorption but high glucose levels can lead to cancer and other health problems.

Increased CB1 receptor activation causes leaky gut which can lead to food intolerances from our gut becoming too porous. This can lead to increased LPS levels which can lead to endotoxemia and sepsis. Increased zonulin also does this. Stress increases zonulin.

The PH of the gut and bladder should be between 4 to 5. The lower the number the more acidic the high the number the more alkaline. We do not want alkaline it causes infection and gut dysbiosis. Candida and H Pylori will go from commensal to pathogenic.

Bloating can be from taking too much of a certain probiotic which can lead to dysbiosis , inflammation, ulcerations, or high histamines. High histamines will cause acid reflux. Low histamine inhibits bile and will cause bile reflux constipation and low stomach acid production. If you have low histamines fermented foods will increase the histamine producing bacteria but be cautious do not increase them too far. We can also become bloated if candid or H Pylori go from commensal to pathogenic.

Increased gut permeability (leaky gut) can lead to bone loss, autoimmunity, and many metabolic issues.

Our gut bacteria need carbohydrates but many avoid them. There are good carbs and bad carbs.

A microbiotia accessable carbohydrate diet increases beneficial bacteria that produce short chain fatty acid. This consist of fiber and carbohydrates. This increases the bacteria that produce short chain fatty acids. If we do not produce enough SCFA we will become constipated and bile production will become inhibited. This will also happen if we develop malabsorption from having high bacteroidetes, methane producing and sulfur digesting bacteria. They contribute to malabsorption, constipation and inhibited bile production from a lack of SCFA in the body. Our blood glucose levels will also become very low and we may develop high insulin levels. Clostridium infection is also a major cause of this and indicates we are lacking the microbiota that protect us from it. This can cause a cycle that is hard to break because bile is needed to prevent clostridium infection.

High histamines usually indicates low bifidobacterium levels. Bifidobacterium degrade histamines. Low Bifidobacterium can cause weight gain in some people and can lead to anxiety, difficulty sleeping and difficulty concentrating. Our histamine degrading bacteria need vitamins A,C, E and Zinc. Bifidobacterium which there are many species produce folate. Most Bifidobacterium increases IgA which prevents food intolerances and allergies. Bifidobacterium also break down gliaden. Excess gliaden can raise zonulin levels leading to the tight junction layer becoming more permeable resulting in leaky gut.

Lactobacillus needs vitamin A and consuming it has been shown to restore lactobacillus. Most lactobacillus prevent candida and fungus infections. Most Lactobacillus prevent lung infection. Most Lactobacillus increase IL-10. IL-10 is needed for commensalism. Those deficient in Lactobacillus will be extremely underweight.

https://pdfs.semanticscholar.org/b2c3/c191fc3c8efbd745d5583d6be940a4dcae06.pdf

Most probiotics should be taken with an oligosaccharide. They help feed them and get them established. Pectin also protects the good bacteria helping it to thrive. Olive oil has been found to prevent them from making TMAO. If TMAO levels get too high we can develop a fish like smell, diabetes and/or cardiovascular disease.

Lactobacillus Reuteri increases oxytocin which helps keep us calm and helps prevent depression. It also helps prevent diarrhea. It increases intestinal absorption of nutrients. It prevents cavities and promotes dental health. It protects against pathogens and parasites. It has been shown to help with autism. L Reuteri produces food need by most of the other commensal bacteria. It requires sugar to produce the food the commensal microbes need. L reuteri also help prevent asthma. Helps restore normal vaginal and bladder microbiome. If you are sensitive to sugars and starches it could be an indication you are deficient in L Reuteri. L Reuteri breaks down sugars and starches. A deficiency in Lactobacillus Reuteri can also contribute to milk allergy and a lower resistance to pain. It prevents gingivitis and periodontal disease. It helps keep H Pylori commensal. L Reuteri improves the production of bile.

Clostrium Leptum has been found to be low in those with inflammatory bowel disease and Chohn’s disease. It breaks down carbohydrates and produces butyrate. It reduces inflammation.

I believe L Reuteri and L Fermentum are the same species. Often times research papers state that they are the same species.

Lactobacillus Fermentum found in raw goats milk protects from urinary tract infection and food born pathogens. It has been shown to increase other lactobacillus bacteria. This would help those who have difficulty gaining weight. It is resistant to most antibiotics and has been found to transfer that ability to the other but microbes. This also would help with lactos intolerance. L Fermentum prevents skin rashes and eczema By increasing TH1. It prevents IgA related allergic disease. L fermentum helps prevent urinary infection. Low I IgA levels are common in inflammatory bowel disease and those who have malabsorption disorders. Reduces endotoxins. Helps protect from cavities and gingivitis.

Bacteroides Vulgatus increases bile production, if levels are low a person is susceptible to inflammatory bowel disease. If levels get too high a person will develop celiac disease. This occurs if a person is lacking the microbiotia that stimulate IL-10, SMAD3 and TGFB.

Pediococcus pentosaceus prevents clostridium infection of the digestive system by reducing zonulin. This would improve bile production. It also reduces inflammation. It produces natural antibiotics that fight bacteria.

Bacillus Coagulins prevents lactose intolerance. Helps break down food better increasing nutrient absorption. Helps prevent diarrhea. Prevents gas, bloating and intestinal inflammation. Helps prevent constipation. Reduces endotoxins. Improves bladder and vaginal health. Helps keep H Pylori commensal.

Bacillus Subtilis produces food needed by the other commensal microbes has been shown to balance the gut microbiome. It prevents gastrointestinal and urinary tract infection. It is found in soil. It stimulates IgM, and IgG which important part of immune function. Protects the DNA and has antioxidant properties. Helps prevent diabetes and cardiovascular disease. If it is supplied with lactulose which is found in raw milk but destroyed during pasteurization it will prevent constipation. It reduces inflammation and has been shown to reverse irritable bowel disease. It Balances our T cells which would prevent allergies and autoimmunity. It prevents H Pylori and Candida from becoming pathogenic. Reduces endotoxins and heals the liver and kidneys. It prevents skin rashes and lesions. It increases our ability to tolerate heat. Helps break down phytic acid preventing it from being and antinutrient. B Subtilis has been shown to reduce blood pressure and prevent atherosclerosis. B Subtilis communicates with the body to let is know what is going on. It kind of acts like a soldier and a nurse. It stimulates IFN-y in spleens of mammals which is an important part of the bodies ability to fight infections. Seems more important for fighting infection then dendric cells and natural killer cells. IFN-y prevent viruses from being able to adhere to cells. Increasing IFN-y increases CD8 molecules. Those who are TH1 dominant should avoid this strain it increases TH1.

https://iai.asm.org/content/75/3/1167

Lactobacillus sanfranciscensis helps degrade phytate preventing them from being and antinutrient. Decreases gut permeability and prevents obesity. Reduces symptoms of inflammatory bowel disease. It is found in raw sour bread dough.

Lactobacillus pentosus found in fermented olive products. It helps prevent food born pathogens. It helps break down carbohydrates. Helps reduce symptoms of lactose intolerance. It can break down a wide variety of sugars and carbohydrates.

Lactobacillus Salivarius reduces histamines. Protects the throat, mouth and nasal cavities from infection. It helps prevent cavities. They help keep the ph of the intestines balanced. It helps with nutrient absorption especially folate. It reduces nausea, bloating, cramping and inflammation in the digestive system. It protects us from food born pathogens. It protects us from getting strept throat and halitosis. It lowers cortisol levels and reduces stress and anxiety. L Slivarius increases endurance. Helps prevent lactose intolerance. It prevents flatulence. Has been shown to protect the pancreas. Has been shown to reverse dermatitis.

Oxabacter Formigenes reduces oxalates and reduces pain. It is the primary oxalate degrading bacteria in the gut.

Lactobacillus Paracasei inhibits infection and helps reduce ammonia producing bacteria. It is a subspecies of Lactobacillus Casei which has many of the same benefits. It also prevents anxiety but not depression. L paracasei especiall ssp Casei prevents obesity. L Casei reduces the duration of infections. L Paracasei helps prevent allergies. L paracasei and ssp L Casei should not be taken by those with high histamines. It prevents halitosis and cavities. It has been shown to protect the nasal cavities, mouth and throat from infection.

L Casei protects us from pathogens that cause diarrhea and antibiotic induced diarrhea. It improves colon health and inceases the commensal bacteria that help prevent depression and anxiety. Helps protect the gums from infection. Has been shown to protect the health of the pancreas. Increases IL-10 and TGF-B.

Lactobacillus Casei ssp shirota prevents constipation. Increases serotonin. It improves mood and prevents depression. It has the best long term effects at improving mood.

Lactobacillus Brevis prevents urinary and intestinal infection by regulating the PH of the digestive system and renal system. It helps keep it from getting too akaline. Lactobacillus Brevis improves cellular immunity it protects the gut from excess bile acids and keeps H Pylori commensal. It produces natural antibiotics that protect the gut from pathogens.

Streptococcus Thermophilus is needed by most of the gut bacteria to get established especially lactobacillus debrueckii. S Thermophilus helps with lactose intolerance. It prevents cavities and infection in the nose, throat and mouth. Helps prevent inflammatory bowel diseases. It accelerates healing in the gut.

Lactobacillus Debrueckii is needed to establish the commensal microbiome and to prevent C Diff infection. It also prevents inflammation. It is found in butter milk. It also helps keep H Pylori commensal. It helps degrade milk proteins. It also helps prevent liver disease. L Debrueckii also prevents fungus infection. It also prevents obesity.

lactobacillus Plantarum is needed to balance our gut bacteria which helps prevent dysbiosis. It also helps prevent diabetes. Helps prevent candida and fungus infections. Helps prevent inflammatory bowel diseases. It reduces HIV, enhances memory and reduces brain inflammation. Reduces abdominal pain.

Saccharomyces Boulardii helps prevent autoimmunity, protects from diarrhea caused by pathogens. Helps keep H Pylori commensal. Helps prevent inflammatory bowel. Saccharomyces Boulardii helps with gluten intolerance and reduces symptoms of SIBO.

Bifidobacterium bifidum helps in the production of many B vitamins. Prevents celiac diseas, milk allergies and many other food sensitivities. Reduces histamines. Improves immune function. Prevents ulcers and diarrhea. It is important for vaginal homeostasis. Has been shown to reduce symptoms of inflammatory bowel diseases. Prevents constipation and lung infection. Prevents pouchitis and infections in the lining of the intestines. Has been found to improve immune function. Prevents eczema. It also produces the B vitamins common to Bifidobacterium but also produces vitamin K2. It helps those who do not produce enough lactase because it breaks down lactose. Increases red blood cell production helping to prevent anemia. Has been shown to reduce the severity of the flu and common colds.

Bacillus Coagulans found in the soil , it improves bowel movements, helps with inflammatory bowel diseases, reduces bloating and pain in the digestive system. It also decrease the inflammatory C-reactive protein which is high during infection. It reduces intestinal gas. Reduces the risk of infection especially by influenza. Has been shown to reduce arthritis symptoms. It has been shown to help with gluten intolerance and allergies. It has been shown to reduce symptoms of SIBO. It has been shown to prevent food born pathogens. Is effective at fighting a broad range of pathogens. It reduces symptoms of arthritis if it has an adequate supply of inulin.

Saccharomyces Cerevisiae reduces oxidative stress and free radicals including hydroxy radicals and prevents excess nitric oxide production. Helps prevent iron toxicity. It stimulates the good inflammatory cytokines while inhibiting the bad ones. It helps in developing humoral immunity. Can reduce candida infection but if taken in excess will cause symptoms that are exactly the same as candida infection and is often times more common in those who are believed to have candida infections in the bladder. It helps those who have phenylketonuria or proteinuria it breaks down proteins like phenylalanine. Saccharomyces Cerevisiae prevents acne.

Lactobacillus gallinarum prevents urinary tract infection and reduces oxalates. It reduces symptoms of allergy. It helps break down phytic acid preventing it from being an antinutrient.

Bacillus Subtilis found in soil protects and heals intestinal epithial cells. It is improtant in the proper absorption of nutrients. If deficient in B Subtilis you will suffer from Malabsorption syndrome. It helps keep our T cells balanced. It is needed for digestion of carbohydrates. Has been shown to keep H Pylori commensal and fight food born illness. Has a broad range of antimicrobial properties.

Lactobacillus Helveticus is found in cheeses like parmesian, cheddar, swiss cheeses, buttermilk and cheddar cheese. Protects the gut health and is a butyrate producing bacteria. It reduces neurological inflammation and restores cognitive function. It helps prevent anxiety and depression. It improves sleep and prevents lung infection. It reduces parathyroid hormone and improves calcium metabolism. It improves learning and cognition. It fights candida and prevents dermatitis. It fights cancer and reduces inflammation. L Helviticus also prevents lung infections. It is and ACE inhibitor so prevents high blood pressure. It is important for whole body health and protects the liver and kidneys. It helps prevent lactose intolerance. It reduces anxiety and promotes the feeling of well being. It prevents mood swings and aggressive behavior. It helps prevent depression.

Bifidobacterium Longhum helps prevent anxiety and depression, and improves cognitive function, it helps prevent viral infections and symptoms of ulcerative colitis. B Infantis is a subspecies which has been shown to protect against polio. B Longhum protects the lungs from infection. It prevents food born illness and prevents candida from becoming pathogenic. It reduces symptoms of gout and prevents inflammation. It prevents allergies and celiac disease. It reduces endotoxins and prevents fatty liver disease. It increases biotin levels. It reduces bloating in the gut especially ssp Infantis. B Longhum improves sleep and prevents anxiety. Reduces depression caused by stress by reducing cortisol. It prevents liver disease and produces B12 and Folate.c It improves bone health and fights cancer. It decreases TH1 and TH17 cytokines. B Longhum also reduces aggressive behavior. B Longhum improves nutrient absorption. Reduces histamines. B longhum stimulates the vagal nerve.

B Infanis increases tryptophan. Decreases bloating. Bifidobacterium Longhum also helps prevent lactose intolerance. It detoxes serotonin metabolites. It decreases adrenalin levels and restores the HPA axis. It reduces inflammation and increases lifespan. It prevents ulcers. It helps prevent lactose intolerance. Increases IL-10 and IL-1B which seems contridicting but IL-1B is needed to increase intestinal motility. IL-10 keeps IL-1B from causing inflammation and immune issues.

Bifidobacterium Infantis increases tryptophan, serrotonin and GABA precursors. Helps prevent inflammatory bowel diseases. B Infantis increases T regulatory cells which helps keep the immune system balanced. B Infantis promotes the production of IgA which is usually low in those with malabsorption and inflammatory bowel disease.

B Infantis reduces histamines. B infantis decreases intestinal bloating, pain and gut distention (enlarged or inflammed). B Infantis increases tolerance to pain. B Infantis has been shown to protect the health of the pancreas.

Bifidobacterium Breve helps protect from food born pathogens and diarrhea. It also helps prevent allergies. Has been shown to improve intestinal health. Reduces anxiety and improves cognition. Reduces histamines. It helps the body absorb nutrients. It reduces bloating and inflammation. Prevents obesity.

Bacteroides Thetaiotaomicron secrete natural antibiotics which keep the gut balanced. It is also responsible for innate immunity in the intestines. It reinforces the mucous membrane. It reduces inflammation. It also helps break down carbohydrates. Prevents constipation and improves bile production. But high levels can promote Clostridium infection.

Bacteroides Ovatus helps break down carbohydrates and feeds other commensal bacteria. It breaks down the most difficult fiber that none of the other microbiota can.

Lactobacillus Rhamnosus helps prevent anxiety and depression by upregulating GABA. L Rhamnosus also prevents lactose intolerance, asthma and allergies. It also prevents skin rashes and eczema. L Rhamnosus also prevents urinary infection. Helps restore normal vaginal and bladder microbiome. Helps prevent candida and fungul infections. Helps prevent inflammatory bowel diseases. Reduces oxalates. Prevents food sensitivities. Breaks down histamines. Reduces endotoxins and inhibits biofilm formation. It simulates phagocytosis which helps fight infection. Phagocytosis is inhibited in those with immune deficiency. Reduces histamines. Rhamnosus improve bowel movements by increasing intestinal motility. Has been shown to prevent chronic fatigue.

Lactobacillus Acidophilus prevents excessive weightloss and reduces inflammation. Has been shown to reduce symptoms of arthritis. L Acidophilus increase CB2 receptor expression. Prevents urinary and bladder infection and helps keep the ph of the bladder and intestines balanced. Helps prevent candida and fungul infections. Helps prevent inflammatory bowel diseases. Prevents celiac disease, milk allergies and food sensitivities. L acidophilus helps with FODMAP intolerance and has been shown to reduce SIBO. It reduces pain by stimulating the opioid receptor. Helps prevent acne. Helps prevent allergies and food intolerances. Helps prevent infection in the bladder and intestines by balancing the ph. If we become too alkaline it promotes pathogen growth. It also prevent vaginal infections. Has been shown to protect the health of the pancreas. Increases IL-10.

Mycobacterium Vaccae helps prevent brain inflammation, anxiety and depression. It also improves cognitive function. It is found in healthy soil in forest among decaying folage. Supposedly eating leaves from a plant can give you this. It induces a strong T cell response when first establishing in the body and then slowly declines as it gets established. Once established it increases T regulatory cells. It helps fight tuberculosis.

Almost all bifidobacterium prevent depression and anxiety but can cause weight loss so those who are under weight my want to be cautious in taking these in excess. Red Wine increases Bifidobacterium. The bifidobacterium also decreases adrenalin levels.

Sophora has been found to increase most of the bacteria that prevent anxiety and depression.

Lactobacillus Iners promotes vaginal dysbiosis so should be avoided , high levels can cause miscarriage. It increases risk of contracting sexually transmitted diseases. One good thing about it is it prevents HPV infection.

Lactobacillus Jensii reduces the risk of contracting sexually transmitted diseases and renal infection. It helps with the break down of milk. It reduces the population of other Lactobacillus which can help with obesity. Lactobacillus Jensii produces chemicals that inhibit HIV. Helps restore normal bladder and digestive microbiome. Helps protect from HPV infection. It helps maintain the proper PH of the intestines and the bladder.

Lactobacillus Crispatus causes weight loss in those who are obese and protects from infections in the renal system, bladder and prevents sexually transmitted diseases. It helps keep the ph of the bladder and digestive system balanced. Helps restore normal gut and bladder microbiome. Helps protect from HPV, HIV and many other types of infection. It prevents vaginal odor.

Lactobacillus Johnsii requires purines to survive so needs purine producing commensals or purines consumed in the diet. It produces natural antibiotics that protect the gut from infection and prevent H Pylori and Candida from becoming pathogenic. It has been shown to thicken the mucous membrane in the gut and helps heal peptic ulcers. It restores the proper number of IgA, IgG and CD8+ cells which are low in tick born illness and inflammatory bowel and malabsorption disorders. It helps prevent skin lesions. It has been shown to reduce diabetes and even reverse it in some. L Johnsii prevents insulin resistance and allergies. It also prevents vaginosis. Those with interstitial cystitis or high TH17 levels would want to avoid this one because it increases TH17 levels along with COX2 which is high in interstitial cystitis, psoriasis, and lupus. It would help restore nutrient absorption in those with malabsorption.

Lactobacillus Kefiranofacians is found in kefir and fermented milk. It prevents cavities and biofilm formation. It does not survive in the gut long so you would have to gargle with it. It also helps with constipation. It stimulates the intestines to produce more mucin increasing the mucous membrane in the gut which helps with colitis. Those with high TH1 levels would want to avoid it because it increases TH1 levels.

Lactobacillus Kimchii increases phagocytosis which would not be good in those with a hyper immune system but would help those who have an inhibited immune system. It is found in kimchi. Kimchi also contains Lactobacillus Sakei which inhibits biofilm formation.

Lactobacillus Plantarum has potent antioxidant abilities. It helps maintain proper intestinal permeability and helps with malabsorption disorders. It produces antimicrobials that fight gram positive and gram negative bacteria. It accelerates gut repair. It helps with chron’s and inflammatory bowel disease. It reduces skin rashes and eczema. It has been shown to help with diabetes. It prevents diabetes and high blood pressure. L Plantarum also prevents biofilm formation. L Planatarum increases muscle mass, muscle strength and endurance. Helps prevent candida and fungul infection. Helps prevent inflammatory bowel diseases. Reduces oxalates. Breaks down histamines. L Plantarum improves intestinal epithial health. It produces L-Lysine which improves our bodies ability to use calcium. It has been shown to improve mental health. It is improves the absorption of nutrients into the body. It helps remove toxins from the body.

Lactobacillus Pontis increases NOD2 which fights viruses but is not good for those with inflammatory diseases or inflammatory bowel disease.

Bifidobacterium Adolenscentis helps break down milk proteins, promotes normal bowel movements, produce many of the same vitamins that most Bifidobacterium produce which includes B1, folate, B12, biotin and riboflavin. It also produces vitamin C but not in high enough amounts to provide the body with adequate levels of vitamin C. It like most Bifidobacterium dephosphoralizes phytic acid. Which prevents the antinutrient effect of Phytic Acid. If a person is low in Bifidobacterium then phytic acid will deplete their bodies of nutrients. It helps fight Coxsackievirus and other viruses. If a person is deficient in Bifidobacterium they are more prone to Norovirus infection. It along with most bifidobacterium prevents obesity, cardiovascular disease and diabetes.

Streptococcus Salvarius prevents infection in the throat nose and mouth. It also produces natural antibiotics that kill harmful bacteria. Prevents food allergies. It also prevents lung infection.

Streptococcus Mitis prevents infection in the throat nose and mouth.

E Coli Nissle prevent E Coli infection, prevents halitosis, helps prevent infection in the mouth , throat and nose. Helps with inflammatory bowel diseases. E Coli Nissle protects us from it’s pathogenic cousins. It also protects from other food born illness.

Lactobacillus Salvarius prevents cavities and prevents biofilm formation and prevents dental plaque. Helps prevent fungul infection and candida.

Lactobacillus Coagulans (Lactobacillus sporogenes ) helps prevent inflammatory bowel diseases. Has been shown to prevent diabetes. It enhances protein absorption and increase muscle healing, improves muscle recovery time and increases endurance. It inhibits fibrosis which would help with fatty liver disease and COPD. It increases butyrate producing bacteria. It decreases abdominal pain. It requires oligosaccharides. It improves bowel motility which prevents constipation. It reduces symptoms of inflammatory bowel diseases. It helps improve feeding tolerance. In other words it helps restore your appetite.It prevents parasite infections and has been shown to protect against the flu and adenovirus. It has been shown to reduce vaginosis. It also protects from many pathogens that cause diarrhea.

Lactobacillus Gasseri prevents halitosis. Helps restore normal bladder and gut microbiome. Reduces oxalates and histamines. Helps protect from HPV infection. It reduces menstrual pain. Reduces allergies and asthma. Helps break down phytic acid preventing it from being and antinutrient.

Bifidobacterium Animalis prevents food allergies and reduces oxalates. Prevents constipation speeds up food transit time. It prevents bloating, nuero inflammation, oxidative stress, and increases serrotonin, dopamine and norepineprhine by inhibiting MAO activity. Prevents obesity and anemia. It protects from polio and rotavirus. It reduces the length of the flu and prevents lung infection. I reduces allergies but increases TH1 levels. It reduces inflammation and increases T regulatory cells. It increases good gut microbes and decreases the bad. Improves digestive health. Prevents diarrhea and constipation. Helps with colitis and inflammatory bowel disease. It enhances immunity. It helps prevent celiac disease. It degrades oxalates. It improves nutrient absorption. It reduces stress hormones helping to reduce anxiety.

Bifidobacterium Adolescentis prevents food allergies and reduces oxalates. It prevents diarrhea from pathogens and prevents constipation. It helps protect from the rotavirus. Prevents asthma. Inulin increases B Adolescentis. It is fed by F Prausnitzii. It helps reduce fatty liver disease.

Akkermansia Muciniphila helps prevent obesity and helps to produce short chain fatty acids and is usually low in those will malabsorption issues. Deficiency in Akkermansia Muciniphila can lead to diabetes. Akkermansia Muciniphila also protect us from inflammation. It is important in homeostasis in the gut. It also produces oligosaccharides which feed our good gut microbes. It helps produce SCFA which are needed by the body and our microbiome. It helps maintain the shape and health of the mucous membrane in the gut. Low levels of Akkermansia Muciniphila results in a thinner mucous membrane making us more prone to infection and inflammatory bowel diseases. A deficiency in Akkermansia can result in appendicitis. Arabinoxylin, Inulin , fructoligosaccharide, oligofructose increases Akkermansia. Polyphenols in pomegranate, grapes, grape seed extract , and navy beans increase Akkermansia. Cod liver oil also increases Akkermansia. When there is a wound in the gut Akkermansia will go to the site of the wound and signal the body it needs to repair that area. This is one of the most important microbes for gut health. If we are deficient in it bacteroidetes leves get to high, bile production becomes inhibited and our bodies do not secrete pancreatic enzymes. I discuss the consequences of high bacteroidetes levels at the end of this post. Increased CB1 receptor activation reduces Akkermansia, inhibiting CB1 receptor increases Akkermansia but inhibiting CB1 increases depression and anxiety. Akkermansia needs Faecalibacterium Prausnitzii and vice versa. There is research showing if Akkermansia levels get too high it can increase zonulin levels so though it is a key mcirobiota in the regulation of our health homeostasis should always be the goal.

Clostridium Butyricum help prevent many food born pathogens, helps produce short chain fatty acids, it prevents diabetes and helps keep the sulfur digesting and ammonia producing bacteria like Bacteroidetes and Firmicutes from getting too high. If those are high a person can develop diabetes, malabsorption from inhibited bile production and inflammation. It prevents insulin resistance. Clostridium Bytyricum also protect from bartonella.

Faecalibacterium Prausnitzii Faecalibacterium a deficiency can lead to irritable bowel syndrome. Produces butyrate from fiber. A deficiency in F Prausnitzii can lead to asthma, obesity, depression ,Chohn’s disease and inflammatory bowel diseases. A deficiency in this can lead to high TH17 levels resulting in psoriasis. Those with cardiovascular disease and Type 2 diabetes are usually low in F Prausnitzii. Akkermanis Municiphila needs it and vice versa. Prevents inflammation.

It also helps balance the immune system. It needs Akkermansia to thrive. Oligosaccharides increase F. Prausnitzii. It prevents celiac disease. It induces IL-10. It is necessary for fatty acid oxidation. It produces butyrate. It produces Salicyclic acid which is what they make aspirin from. It produces raffinose a type of oligosaccharide that decreases gut permeability which prevents leaky gut. It along with other commensals form biofilms that help protect and heal the gut. Decreases zonulin which preserves the integrity of the tight protein layer. If zonulin levels get too high a person will develop lactose, gluten and gliadin intolerance.

Enterococcus faecium prevents listeria infection and prevents infection from it’s pathogenic cousins. There is a human species which is non pathogenic and an animal species and the animal species is pathogenic to humans. I view this one as a dangerous pathogen even though it is used in probiotics when the body is weak it can make a person very very ill.

Weissella Cibaria also prevents halitosis, cavities, and this one also reduces skin lesions. It also reduces Hydrogen Sulfide and inhibits biofilms. Weisella Cibaria is found in kimchi and fermented milk. It prevents inflammation caused by endotoxins. It also prevent Nirtic oxide induced by endotoxins and promotes the healing of intestinal epithelial cells. It inhibits biofilm formation of pathogenic microbes.

Preovotella Histicola reduces arthritis, increases T regulatory cells and IL-10 which help keep the immune system balanced and reduces TH17. These are often a problem in those with tick born illness or mycoplasma infection. Reduces allergies.

Collinsela Aerofaciens increases intestinal PH which prevents pathogens and keeps candida and H Pylori in their commensal forms. It has been shown to prevent irritable bowel syndrome. It requires maltose, lactose or glucose. Whole grains increase C Aerofaiens. It prevents arthritis by inhibiting IL17.

Lactobacillus Bulgaris increases life span. Helps maintain the proper PH of the bladder and intestines which prevents infection and dysbiosis. Prevents the bladder and intestines from becoming alkaline. If they become alkaline candida and H pylori will go from commensal to pathogenic. It balances the microbiome in the digestive system. It also helps prevent lactose intolerance. It helps prevent liver disease and has been shown to reduce the risk of getting the common cold. It prevents dermatitis and eczema. It has been shown to help with inflammatory bowel disease. It prevents tooth decay and also prevents infection in the intestines and prevents pouchitis. It prevents constipation. It helps neutralize many toxins.

Odoribacter Splanchnicus a loss of Odoribacter causes a loss of SCFA availibility which leads to inflammation and low glucose levels. Deficiency in O Splanchnicus can lead to hypertension and diabetes. Low levels of O Splanchnicus can also lead to interstitial cystitis. It is important for absorption of nutrients and in maintaining a healthy gut. Has been shown to prevent atherosclerosis. Requires glucose, galactose, salicin, trehalose, arabinose, fructose or mannose. Inhibits many of the sulfur digesting bacteria that can cause high sulfite levels and high hydrogen sulfide levels. O Splanchnicus also breaks down phytoestrogens found in many plants.

Lactinifactor Longoviformis breaks down phytoestrogens found in many plants.

Arthrobacter Agilis it produces carotenoids which the body can convert to vitamin A. It reduces the risk of Parkinson’s disease. They degrade many pesticides. It prevents fungus infection but I am not comfortable with Arthobacter species because some of them produce antifreeze and I cannot find any research to show with this one did or not. I do not feel this is a safe probiotic and I have not spoken to anyone who had used it.

Eubacterium Halli it produces butyurate from acetate, glucose and lactate. It produces vitamin B12. It is important for homeostasis in the body and produces SCFA. It improves insulin sensitivity and normalizes blood glucose levels. It cannot process complex carbohydrate and needs bifidobacterium to exist. It makes some carcinogens harmless.

Arthrobacter Globiformis uses sugar as it’s main source of food. It uses sugar and ammonia. It’s byproducts are nitrogen and hydralimine. I do not know the health effects of these but it can break down many toxins in the enviroment but I do not feel comfortable using these as a probiotic I have not seen enough research on the use of this. Their are many of the Arthrobacter species that are used for probiotics and almost all of them break down some form of toxin but I cannot find research on their safety or effectiveness.

Pediococcus acidilactici it has been shown to reduce gastrointestinal distress. It prevents infections by food born pathogens and has been shown to stop bloody diarrhea. It also prevents constipation. Has been show to stop excessive vomiting. It has been shown to fight pathogenic parasites. It increases IL-10 and T regulatory cells which would balance the immune system. It has also been shown to fight fungal infections.

Most Bacillus species convert genotoxic substances to non toxic substances. Bacillus species are found in the soil and in humans. Some can be pathogenic. Man soil based bacteria improve nutrient absorption. There are other strains of Bacillus species but I did not list them because they have the ability to produce endotoxins. Bacillus species help break down food better which improves nutrient absorption. They should be taken with food or they do not get established well. Many of the Bacillus species secrete amylase and lipase. Amylase helps break down carbohydrates and lipase breaks down fats. Bacillus species may help those with malabsorption issues. Bacillus species detox a lot of toxins including mycotoxins found in fungus and molds. Mycotoxins can cause birth defects, sterility, it can increase estrogen levels. Most bacillus species can detox mycotoxins zearalenone, and aflatoxin but other mycotoxins that get broke down are species specific. Most Bacillus species train the immune system on how to fight pathogens. Most bacillus species reduce the risk of diabetes and cardiovascular disease. Most bacillus species help prevent leaky gut and promote healing of the gut.

Bacillus Lacterosporous is found in soil and humans. It fights fungus. Helps prevent leaky gut. It also fights mycoplasma infection. I have not seen studies on the effectiveness or safety of this microbe.

Bacillus Firmis promotes the differentiation of B lymphocytes to Ig producing and secreting cells. It stimulates the repair of blood vessels.

Bacillus Clausii stimulates the production of IgA but requires GALT. Prevents lung infections has been used successfully to treat those who get recurrent respiratory infections. Has also been used successfully to treat acute diarrhea. Studies show it is safe for human consumption. It protects the body from endotoxins.

Bacillus Licheniformis prevents biofilm formation of pathogens. Prevents the build up of amyloid plaque which contributes to amyloidosis and Alzheimer’s. Amyloid can also destroy beta cells leading to diabetes.

Bacteroides Fragilis promotes the production of GALT.

Phages P. Aerugonosa protect against E Faicalis and many food born pathogens.

Bacteroidetes- there are many species. Meat consumption increases their numbers. If bacteroidetes get too high it can result in weight gain or weight loss from malabsorption. It can cause the inability to absorb fats preventing bile production. It can cause the pancreatic enzymes to become inhibitited and cause phenylketonuria which results in high ammonia levels. It can cause BH4 enzyme deficiency, which can lead to CBS upregulation which can lead to high sulfite levels. This can cause the citric acid cycle to shut down leading to high estrogen levels, high unbound copper levels which farther inhibit the bodies ability to produce bile. This farther increases estrogen levels and levels of unbound copper. This lead to inflammatory bowel disease and malabsorption issues. A person with high Bacteroidetes levels will be high in butyrate and proprianic acid, acetate levels may be high also. They will be low in malanic acid. This also leads to high ammonia levels which causes many other health issues and causes Candida and H pylori to go from commensal to pathogenic. Many with this problem will develop bile acid gird. This also makes someone prone to clostridium infection along with many other pathogens.

If this persist long enough a person can develop interstitial cystitis. This is a common problem in those born by C section and who are formula feed. This also leads to a lot of food intolerances especially milk and glutin along with gliaden. This also can result in thiamine deficiency.

Consuming high amounts of meat can result in high bacteroidetes, methane producing bacteria and increased sulfur digesting bacteria. This can result in high levels of sulfite which will interfere with sulfation and cause many health issues. It can also cause high levels of hydrogen sulfide which will lower blood pressure at first then if levels get high enough it will increase blood pressure and cause severe inflammation. Bile production and production of pancreatic enzyme will become inhibited. High sulfite levels makes a person more susceptable to Salmonella infection. This also inhibits bile production. Butyrate ;producing bacteria help restore bile production.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5023267/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5953422/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5282957/

Another thing that inhibits bile production is extended use of antibiotics. It reduces our good gut microbiome. Muscrarlis Macrophages detect our good gut microbiomes LPS. With the decrease in our good gut microbiome and loss of their LPS to signal muscarlis macrophages dysbiosis occurs which leads to inhibited intestinal motility which causes a loss of bile production and pancreatic enzyme production. Supplementing with commensal LPS has been shown to reduce the symptoms and increase bile flow.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4149228/

https://www.cell.com/abstract/S0092-8674(14)00735-1

https://www.cell.com/cell/pdf/S0092-8674(14)00867-8.pdf

A loss of bile production prevents nutrient absorption, the pancreas will not receive the feedback from our intestines and will quit producing enzymes. This result in malabsorption especially of oil soluble nutrients because bile is need to break down fats. This will also cause LDL levels to get low and HDL levels to because high. This imbalance causes HDL to become inflammatory.

A loss of serrotonin producing gut bacteria negatively impact gut health. Tryptophan helps restore gut health. Strange thing is the first three or four days I took tryptophan I had a herx type reaction. It must have been from die off of the bad gut microbes as the good increased. This can lead to damage to the central nervous system.

http://www.pnas.org/content/115/25/6458

https://www.gastrojournal.org/article/S0016-5085(16)34896-X/abstract

Grape seed extract helps restore bile flow.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4817264/

If normal bile function is not restored it effects the whole body and can lead to diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073382/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319718/

https://www.frontiersin.org/articles/10.3389/fmed.2017.00163/full

Good articles on reducing candida when it turns pathogenic.

http://www.gestaltreality.com/2013/09/16/how-to-eliminate-candida-biofilms/

https://www.yeastinfectionadvisor.com/candidadiet.html

https://www.theguthealthprotocol.com/wp/the-alkalizing-myth

https://www.selfhacked.com/blog/treat-cure-candida/

https://www.thecandidadiet.com/candida-fighting-foods/

Sometimes people confuse candida with gut dysbiosis.

http://www.ei-resource.org/illness-information/environmental-illnesses/candida-and-gut-dysbiosis/

http://www.holistichelp.net/blog/candida-sibo-or-h-pylori/

If our ammonia levels get high then H Pylori will turn pathogenic to protect itself. When in commensal form it prevents allergies. When H pylori is in pathogenic form it inhibit ghrelin which inhibits digestion and can cause food to sit in the gut and ferment leading to bloating, dybiosis and can inhibit digestive enzymes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3888205/

I am not going to cover histamines in this post I will address it in a post on over and under methylators because high and low histamines can cause over or under methylation. Leaky gut, inflammation and status of our immune system can effect methylation.

Now connect this with my other post and you will see that there is no doubt that germ theory and terrain theory are not correct and that our Facebook groups theory “Enveroment and Biome Theory of Health is correct.

Here is a list of my articles on health that will support my case.

Improtance of human photosynthesis in health.

https://iamajuicer.wordpress.com/2018/11/13/importance-of-human-photosynthesis-in-health/

Why so many are experiencing gender identity crisis.

https://iamajuicer.wordpress.com/2018/11/12/why-so-many-are-experiencing-changes-in-gender-identity-why-so-many-children-have-gender-identity-issues/

We can expect diabetes to rise because of all these things.

https://iamajuicer.wordpress.com/2018/07/21/diabetes-type-1-type-2-and-type-3c/

You can use the above mentioned information to help with hypertension.

https://iamajuicer.wordpress.com/2018/10/28/causes-of-hypertension-and-things-that-may-help/

https://iamajuicer.wordpress.com/2018/10/24/the-truth-about-heart-disease-cholesterol-lowering-drugsand-their-effects-on-mental-health-and-health-of-the-body/

https://iamajuicer.wordpress.com/2018/07/25/carditis-hypertension-tachycardia-and-many-other-cardiovascular-disease-all-have-a-common-tie-and-common-solution/

Compare the above mentioned things and the things that occur within the body and you can make the connection to the gut. This list the many things that can go wrong and how to use nutrients to help heal.

https://iamajuicer.wordpress.com/2018/10/12/my-summarized-notes/

Even allopathic medicine is contributing to the chronic illness and the poor health of modern day society so they are the bad environmental part.

https://iamajuicer.wordpress.com/2018/10/08/cause-of-flaccid-myelitis/

Even our brain gets effected.

https://iamajuicer.wordpress.com/2018/10/02/cant-sleep-feel-disassociated-could-be-your-pineal-gland/

https://iamajuicer.wordpress.com/2018/09/21/things-linked-to-alzheimers-and-chronic-illness/

https://iamajuicer.wordpress.com/2018/07/11/hyper-excitement-of-nmda-autism-also-known-as-encephalitis/

We are taught that things like genetics are inherited but it is our eating habits and microbiome that gets inherited and they are things that can be changed. Even asthma we are taught is inherited but I have seen many in my life correct it and live a normal life and never suffer from it again.

https://iamajuicer.wordpress.com/2018/09/22/causes-of-obesity-and-things-that-may-help/

https://iamajuicer.wordpress.com/2018/09/20/why-asthma-is-rampant-now/

We are told that our genes are written and cannot be changed but science is finding that is not true.

https://iamajuicer.wordpress.com/2018/09/02/1303/

Stomach problems they claim runs in families but it is actually the gut microbiome they inherited and can be corrected.

https://iamajuicer.wordpress.com/2018/09/02/the-microbes-that-help-heal-the-gut/

https://iamajuicer.wordpress.com/2018/08/21/things-that-may-help-those-who-have-the-more-difficult-digestive-problems/

Many have problems with lipid metabolism now days. They claim it is inherited genetics but when I ask people if anyone else in there family suffered from it they say no. So how can it can they inherit something no one else ever experienced in their families?

https://iamajuicer.wordpress.com/2018/08/21/things-that-may-help-with-lysosomals-storage-disease/

The above mentioned things should help with liver disease also.

https://iamajuicer.wordpress.com/2018/08/14/fatty-liver-cirrohsis-thrombosis-and-other-diseases-caused-by-fibrosis/

Many things like COPD are set off by infection or toxins. By now you should know that most supposed pathogens actually help the body unless we have too many toxins or we are lacking a nutrient.

https://iamajuicer.wordpress.com/2018/07/20/things-that-may-help-with-copd/

This is why cancer is so rampant. Cancer is pretty much caused by man and the environment men have created.

https://iamajuicer.wordpress.com/2018/07/29/cancer-what-causes-it-what-may-help-with-it/

https://iamajuicer.wordpress.com/2018/07/22/what-they-dont-want-you-to-know-about-cancer-and-why-so-many-children-are-getting-it/

Our enviroment and biome can effect our health by causing excess oxidative stress.

https://iamajuicer.wordpress.com/2018/08/02/oxidative-stress-the-antioxidant-systems-and-how-they-effect-our-health/

Now you can see why tick born illness is rampant. Thing that usually would not usually effect man is now causing illness. Infection indicates there is a nutrient deficiency or enviromental toxin or enviromental biome issue. Something is out of balance. Man is viewing symptoms like cancer, diabetes, and mental illness as the cause and they are symptoms of underlying problem.

https://iamajuicer.wordpress.com/2018/06/17/vaccinations-spread-and-cause-disease/

https://iamajuicer.wordpress.com/2018/10/08/cause-of-flaccid-myelitis/

https://iamajuicer.wordpress.com/2018/07/21/things-they-would-rather-you-did-not-know-about-lyme/

Vaccination are one of the biggest contributors of modern illness.

https://iamajuicer.wordpress.com/2018/07/13/identifying-vaccine-injury-and-its-cost-to-society/

This is why detoxing is so important now days. Even our food has become toxic. Organic helps reduce the impact of mans destruction of our environment and the human and planetary biome.

https://iamajuicer.wordpress.com/2018/07/14/detoxing-we-need-it-now-days/

https://iamajuicer.wordpress.com/2018/07/23/how-toxic-is-your-food/

https://iamajuicer.wordpress.com/2018/06/17/genetically-modified-foods-destroy-our-health-glyphaste-and-glufonisate-add-to-the-toxicity/

They know their science is fake so they use every tactic they can to hide that fact.

https://iamajuicer.wordpress.com/2018/08/11/tactics-used-by-corporate-science-to-deceive-people-into-no-asking-questions/

If you have read this then by now it have figured out it is not your genes but your enviroment, inner and outer biome and not your genes that effect your health.

https://iamajuicer.wordpress.com/2018/06/27/its-not-your-genes-it-is-your-gut-microbiome/

Histamine homeostasis is very important in fighting chronic illness.

https://iamajuicer.wordpress.com/2018/07/12/the-effect-of-high-or-low-histamines/

Since modern day illness is causing chronic illness by destroying our gut we need to work on restoring it to heal. Leaky gut causes endotoxemia. I listed in the microbe list above which ones reduce endotoxins. It also causes high oxalates so you will have to work on reducing them.

https://iamajuicer.wordpress.com/2018/06/28/leaky-gut-oxalates-and-more-supplement-information/

https://iamajuicer.wordpress.com/2018/07/08/dealing-with-endotoxemia-or-sepsis/

All these things are types of autoimmunity and we need to restore our immune system back to homeostasis.

https://iamajuicer.wordpress.com/2018/07/15/autoimmunity-what-causes-it-and-things-that-may-correct-it/

Interstitial cystitis and vaginitis are some of the worst autoimmune disorders to deal with because our modern day environment makes it difficult to acheive homeostasis in the areas effected.

https://iamajuicer.wordpress.com/2018/07/15/causes-of-vaginitis-thinning-or-atrophy-of-the-vaginal-walls-and-things-that-may-help/

https://iamajuicer.wordpress.com/2018/06/18/healing-interstitial-cystitis/

 

Constipation can lead to inflammatory bowel disease and inhibited bile productin and  is caused by an imbalance in our gut microbiome. It can lead to chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951383/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872693/

I noticed that those with dysbiosis had issues when the consumed or took tryptophan. This study suggest that SERT might be upregulated in dysbiosis which wold explain why tryptophan made them worse. Sert is the serotonin transporter.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583244/

https://www.nature.com/articles/s41598-017-10835-8

There are those who say but things like H Pylori cause illness. So how could that prove what your are saying. H Pylori just like many of our beneficial bacteria only cause problems when something has changed to cause it to occur. They say yeah but there is strains that are pathogenic and strains that are not. Well the biggest part of the population is believe to have the supposed pathogenic strain of H Pylori. So you have to ask why doesn’t everyone get gastric ulcers?

https://www.frontiersin.org/…/10…/fmicb.2018.00609/full

Even our good gut bacteria can cause illness if we have digestive problems.

https://www.sciencedirect.com/science/article/pii/S1198743X14618838

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4490230/

Our food and water is so toxic now it has a negative impact on our guts. The crazy thing is some of these toxins are found in vaccines so imagine what they are doing when they are being directly shot into peoples blood streams.

https://www.mdpi.com/2076-2607/6/2/53/htm

Desulfibrio species digest sulfur which produces H2S. If H2S levels get too high it can cause many health issues. B Thetamiomicron free sulfur which feeds Desulfibrio species. They cannot free it themselves. Mercury and lead increase Desulfibrio species. Excess H2S can lead to constipation. This is why high levels of Akkermansia and Desulfibrio results in inflammatory bowel diseases, gall stones and many other diesease. Not getting enough fermentable carbohydrates increases sulfur digesting microbes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1233901/

https://www.ncbi.nlm.nih.gov/pubmed/26491870

https://www.ncbi.nlm.nih.gov/pubmed/19709217

https://www.tandfonline.com/doi/abs/10.3109/00016357.2013.770163

https://www.frontiersin.org/articles/10.3389/fmed.2017.00163/full

It is listed among the bacteria that increases the risk of heart disease and diabetes.

https://www.ncbi.nlm.nih.gov/pubmed/29800124

Glycomacropeptide found in whey protein and fermentable fiber reduces sulfur digesting bacteria. Fermentable fibers are pectin, Beta-glucan found in mushrooms and oatmeal, guar gum, inulin and oligosaccharides. If a person is not used to getting them they will have to ease into them. Until the body is used to getting them they will cause bloating and gas. As the body gets used to them the symptoms will slowly decrease. Psyllium should be avoided it has been found to make the symptoms worse.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593820/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6190755/

Those with inflammatory bowel and gut dysbiosis usually have high levels of H2S being produced by their gut microbes. Fructooligosaccharide and Resistant starch decreases H2S but psyllium increases it so psyllium should be avoided.

https://www.ncbi.nlm.nih.gov/pubmed/29561196?fbclid=IwAR3wOZijtOeO0NF_4liAPIZwHwiK-bAqMn4IsPFQNQ1PbkuJU0cydwzuFs0

Strange lactulose is in raw milk increases Hydrogen production but it helped me.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6201941/

Now we do not want to completely rid ourselves of the H2S producing microbes because they are needed to keep us health. We want to try and restore homeostasis. For those with high sulfur digesting bacteria a glass of non sulfur wine may help.

https://www.fasebj.org/doi/abs/10.1096/fasebj.31.1_supplement.855.3

High H2S levels can effect sulfation by inhibiting sulfur detoxification. It can even effect the antioxidant system. High H2S levels also inhibits nNOS. It can be countered by increasing NADPH and BH4.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6040266/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6210431/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4599001/

Methane producing bacteria can also cause constipation leading to inflammatory bowel diseases. Those with high methane levels usually suffer from nausea, will feel full and bloated, may experiencing vomiting. They will have milk intolerance because the sugars in milk feed methane producing bacteria. They will experience bouts of severe depression. Constipation causes bile to become inhibited resulting in similar health problems as those who have high sulfur digesting bacteria.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987281/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544731/

For those with dysbiosis from high methane producing bacteria should not drink alcohol it can make it worse.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544731/

Those with methane producing dysbiosis need to avoid fermentable carbohydrates and lactulose found in milk products. I know those feed the good gut bacteria but they also feed the gut bacteria that produce hydrogen which feeds the methane producing bacteria.

https://bellalindemann.com/treat-constipation-causing-methane-sibo/

Methane producing bacteria out compete Sulfur digesting bacteria for H2 unless sulfate is present.

https://gut.bmj.com/content/32/12/1498

This surprised me the same microbes that feed the sulfur digesting bacteria also feed the methane producing bacteria. Firmicutes and bacteroides is high in both types of dysbiois.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442992/

This is another commonality that I have found with those who have inflammatory bowel from too many sulfur digesting and too many methane producing is they both had low bacteroides fragilis levels. I am cautious recommending this because if level get too high it can cause health problems.

https://www.hindawi.com/journals/bmri/2016/5828959/

Bacteroides vulgatis and Bacteroides Dorei are usually low in both types of inflammatory bowel and can lead to cardiovascular disease. Seems there is an easy fix for this. Eating walnuts. This should help Both types of inflammatory bowel issues.

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.033714

https://www.fasebj.org/doi/abs/10.1096/fasebj.29.1_supplement.1006.1

Excessive methane production or excessive hydrogen production can cause malabsorption. So both should be measured in those with malabsorption issues.

http://iopscience.iop.org/article/10.1088/1752-7155/7/2/024001/meta

Alcohol consumption should be avoided with methane producers because it increases methane.

https://www.nature.com/articles/s41598-017-07637-3

The gut microbes are dramatically different in those with NAFLD.

When you look at studies on cirrhosis of the liver. The things that help NAFLD seem to be things that improve oxidation which leads me to believe they are low oxidizers. But alcohol liver disease seems more inflammatory. But they both have links to the gut. Very interesting report.

https://www.mdpi.com/2072-6643/10/10/1457

If a person craves sugar it may mean their lactobacillus acidophilus levels are too high.

Microbes interact with our mitochondria including our gut microbes.

https://academic.oup.com/femspd/article-pdf/74/1/ftv096/10749982/ftv096.pdf

Chemicals in our environment and those pushed by the pharmaceutical industry change our external environment which is killing the commencile pathogens that keep the pathogenic ones in check. This is a common theme now days. When someone gets and infection they either have high toxin levels, were taking allopathic medications or had a nutrient deficiency. All those effect our commensals that protect us from their pathogenic cousins.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4510460/

Some functional food that help straighten the gut out.

https://www.frontiersin.org/articles/10.3389/fmicb.2017.02146/full

https://www.frontiersin.org/articles/10.3389/fvets.2018.00166/full

 

Probiotics and their effects on autoimmune disease.

https://www.mdpi.com/2072-6643/10/10/1537/htm

And yes autoimmunity can lead to mental illness that is why vaccine damage the brain.

https://onlinelibrary.wiley.com/doi/full/10.1111/imm.12943

Using the information on probiotics above you can see the connection between the gut and arthritis.

https://www.mdpi.com/1422-0067/19/9/2508

Those with Trimethylaminuria may be deficient in sulfur digesting bacteria. This would reduce TMAO in the plasma. Could Trimethylaminuria be from a deficiency in methane producing and enterobacteriaceae?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4239492/

https://www.nature.com/articles/ismej201772

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-018-0461-0

How microbes effect neurological stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5736941/

This report shows why it is important to address leaky gut and gut dysbiosis. It can damage the kidneys.

https://www.mdpi.com/2072-6651/10/7/300

Methylation issues must be addressed before you can get your gut to heal.

Overmethylators

http://www.mensahmedical.com/common-symptoms-of-overmethylation/

Undermethylators.

http://www.mensahmedical.com/common-symptoms-of-undermethylation/

IL-22 is needed to protect us from pathogens and to stimulate FUT2. If we are deficient in certain gut microbiota that stimulate FUT2. We will have immune issues and gut dysbiosis because FUT2 keeps our good gut microbes health.

http://www.traceyreed.ca/blog/2016/4/12/fut2s-role-in-gut-healths-role-in-gut-health

https://www.sciencedirect.com/science/article/pii/S0022283615006051

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4774895/

ILC3 is needed for our gut microbiome to communicate with the body to increase FUT2. ILC3 is secreted by our gut microbiome.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4774895/

http://science.sciencemag.org/content/345/6202/1254009.long

https://www.researchgate.net/publication/260808789_Microbiota-Dependent_Crosstalk_Between_Macrophages_and_ILC3_Promotes_Intestinal_Homeostasis/download

Oligosaccharide helps if someone is deficient in FUT2

https://nutritionfacts.org/2013/01/10/boosting-gut-flora-without-probiotics/

https://www.newhope.com/ingredients/oligosaccharides-revealing-more-health-benefits

If the immune system is out of balance IL-22 can be upregulated causing illness. This is why the microbiome that increase T regulatory cell and decrease inflammation are important and reducing endotoxins is also important.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4710696/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6117408/

https://www.dovepress.com/profile-of-interleukin-22-in-gut-mucosal-health-and-disease-peer-reviewed-fulltext-article-IJICMR

https://www.sciencedirect.com/science/article/pii/S0925443914001513

IBS with constipations is IBS-C, IBS with diarrhea is IBS-D, IBS that is mixed is IBS-M. Most I have met have IBS-C and it is why I post on constipation a lot.

5-HT(serotonin) helps regulate gut motility.

https://www.ncbi.nlm.nih.gov/pubmed/25954931

Lactobacillus Rhamnosus GG increases 5-HT uptake .This would help those who have diarrhea but will decrease motility adding to the problem for those who have constipation type inflammatory bowel. 5-HT plasma levels in those who have diarrhea is low and in those who have consipation it is high. E Coli Nissle 1917 increases 5-HT bioavailibility. F Prausnitzi A2-165 down regualates 5-HT which may help those with constipation type inflammatory bowel. Some of the studies were done poorly but there is useful information in them. They also list some microbiota that can improve motility.

https://www.wjgnet.com/1007-9327/full/v24/i3/338.htm

https://www.wjgnet.com/1007-9327/full/v22/i36/8137.htm

https://www.ncbi.nlm.nih.gov/pubmed/28871143

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583244/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951383/

There are three forms of IBS. IBS-D involves diarrhea, IBD-C involves constipation and IBD-M is a mix of both. Serotonin regulates gut motility and enzyme secretion. Damage to the digestive system and leaky Gut effects GLP-1’s ability to sense nutrients. 5-HT is involved in the regulation of gut motility and enzymes. It depends on GLP-1 and serotonin. Gut our gut bacteria regulate serotonin and GLP-1. The type of microbes involved in the dysbiosis determines which type of IBS a person will suffer from.

https://www.sciencedirect.com/science/article/pii/S2212877818301406

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263172/

Healing the brain and addressing high zonulin levels and restoring the gut bacteria and addressing neurological issues are necessary to restore proper gut brain communication. Inflammation must also be addressed.

https://www.frontiersin.org/articles/10.3389/fnins.2018.00049/full

http://www.mdpi.com/1424-8247/11/3/63/pdf

How metabolic issues disrupt the communication with our gut.

http://jem.rupress.org/content/213/10/2129

Our genes communicate with our gut bacteria.

http://jem.rupress.org/content/215/8/1965.long

http://cancerres.aacrjournals.org/content/77/8/1783

Our genes can be altered by our environment and what we put in them.

https://iamajuicer.wordpress.com/2018/09/02/1303/

A good article on the immune system and our gut.

https://www.karger.com/Article/FullText/484687

 

 

Importance of human photosynthesis in health.

This is not medical advice I am posting this for informational and educational purposes.

 

In order for melanin to produce energy carboxylation is necessary. If the citric acid cycle is not functioning then carboxylation will be inhibited and so will melanins ability to produce energy.

Melanin is photoelectric.

http://precedings.nature.com/documents/1312/version/1/files/npre20071312-1.pdf?q=photoelectrochemical

Human photosynthesis helps prevent alhzheimer’s.

https://www.omicsonline.org/human-photosynthesis-and-alzheimers-disease-2153-2435.S15-005.php?aid=5999&fbclid=IwAR0HSVkqksZNnkWTKmZup30NUvsAt7UjKzRLTfZktY3D6kDkbYqpfqn-OzQ

Human photosynthesis helps prevent chronic disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4125832/?fbclid=IwAR03HBikeH3AhiFVyCsDCl84p8o5IfDeTZfZcBDXVAto-I_jX9j14FXdXP0

Human photosynthesis produces ATP.

https://www.ncbi.nlm.nih.gov/pubmed/24198392?fbclid=IwAR0sdC80wTDj5AicZaGC5bA73VSX803SSEwgkxTKs1aRuQaxnMiiULse1yg

https://www.ncbi.nlm.nih.gov/pubmed/25645910

Difference between plant and human photosynthesis.

http://www.scienpress.com/Upload/JAMS/Vol%202_2_2.pdf

Humans can also capture energy from chlorophyll and is probably the reason we have more energy after we eat greens.

http://jcs.biologists.org/content/127/2/388.long

https://www.ncbi.nlm.nih.gov/pubmed/18479839

Melanin protects us from ionizing radiation by converting it to electricity. What a shocking discovery, sorry lol I couldn’t resist.

https://www.ncbi.nlm.nih.gov/pubmed/21632287

https://www.ncbi.nlm.nih.gov/pubmed/22968190

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1866175/

Things linked to Alzheimer’s and Chronic Illness.

Amyloid which can be cause by toxins, oxidative stress or inflammation has been linked to both.

https://stanfordhealthcare.org/medical-conditions/blood-heart-circulation/amyloidosis/types/aa-secondary-amyloidosis.html

https://www.nia.nih.gov/health/what-happens-brain-alzheimers-disease

Aluminum found in vaccines and many products like under arm deoderant has been linked to alzheimer’s and chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5651828/

https://www.drmcdougall.com/2017/06/30/alzheimers-disease-is-caused-by-chronic-aluminum-poisoning/

https://www.cmsri.org/chronic-illness/

Mercury still used in some vaccines and found in dental fillings can cause both.

http://www.toothbythelake.net/wellness-center/amalgam-fillings/symptoms-of-chronic-mercury-toxicity/

https://dentalwellness4u.com/layperson/symptoms.html

Glyphosate and other farm chemicals found in high levels in our food has been linked to alzheimer’s and chronic illness.

https://www.wellnessresources.com/studies/glyphosate-pathways-to-modern-diseases-iii-manganese-neurological-diseases

Inflammation has been linked to chronic illness and alzheimer’s

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253025/

http://cihr-irsc.gc.ca/e/43625.html

https://www.omicsonline.org/open-access/chronic-diseases-caused-by-chronic-inflammation-require-chronic-treatment-2155-9899.1000238.php?aid=28021

Oxidative stress has been linked to alzheimer’s and chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4840676/

Tick born illness which we know causes chronic illness has been linked to Alzheimer’s along with other infections.

https://www.ncbi.nlm.nih.gov/pubmed/16675154

https://www.ncbi.nlm.nih.gov/pubmed/28294067

So imagine the synergistic effects of all these things.

Tactics used by corporate science to deceive people into not asking questions.

stock-photo-gmo-concept-148204901addiction-aid-bottle-356054

 

Written by Lee Stevenson, sorry I am a lousy editor.

This is not medical advice, I am posting this for educational and informational purposes.

There are three tactics fake corporate science uses to intimidate people into not looking deeper into things because they have indoctrinated people to believe to questions things when those statements are made means you are crazy or an idiot. “The evidence is anecdotal”, “Correlation does not mean causation”, or “The science is settled.” . All those statements should not be taken to heart and should be ignored. How many times in history has this been said and has been proven to be untrue? Many many times and in the past anyone who questioned those things would be persecuted, imprisoned and even killed and decades later they would learn that the truth was being hidden and covered over. Much of science that is real has been based on those who were once called crazy, or wrong. Those in power want to control everything even what is believed to be true. There is a lot of evidence of the collusion between governments and corporations to hide the truth from people. This has happened throughout history and we need to learn from history. Man cannot be trusted and we should question things.

When I become ill I would have never figured out what caused me to become chronically ill if I had been intimidated into not questioning corporate science. Because I noticed that the anecdotal evidence which most theories get developed from was pointing a certain direction I looked at the various evidences to know which path to follow. I looked to see which evidence correlated with the cause and drew up and tested theories. This led me to others who where ahead of me on things and had already done the same things and had proven the theories and repeated the results. All these things had been claimed to be false by corporate science and the political entities just as it has occurred in the past it is occurring now.

I learned that many illnesses they claim to be genetic are not genetic but caused by our environment. I also learned that with the proper nutrition and self discipline and time many of these things could be corrected and we could heal.

All this led me to learning about the metabolic pathways in the body and how to use nutrition to correct issues with them. I also learned what nutrition could be used to turn some genes on and others off to help with healing. I also learned that things like germ theory had been proven wrong and that even terrain theory was incorrect. Germs and our immune system do not work like we are led to believe. That is why our group on Facebook “Synergistic Illness” developed our own theory we call “The Biome Theory of Health” , because we realized pathogens normally did not harm the body but were beneficial. For example borrelia, I noticed would break down scar tissue in the body, many supposed pathogens fight cancer, some like the measles prevent us from developing allergies. Man has altered many pathogens in the lab causing them to act differently then they originally did this has been done by governments and corporations all in the name of science, believing they could improve on things. All they have managed to do is change the Biome. This is leading to chronic illness, so much so that babies are now being born with cancer and many other chronic illnesses.

These things can also effect the immune system because our gut and gut microbiome modulate many of our genes, our metabolic pathways , they modulate and train our immune system and even regulate many processes in the organs of our body. All these things effect our gut and gut bacteria.

Vaccines bypass the primary immune system causing our bodies to unleash an all out attack. This causes the immune system to become confused and often times leads to an autoimmune disorder. This very process prevents the immune system from developing immunity because it causes excess T cell activation, a B cell imbalance and excess inflammation all which inhibit the bodies ability to develop immunity.   Immune dysfunction is  subtle at first so many do not even realize they have been injured by the vaccine as it slowly progresses over the years they start to develop food allergies and intolerance. They will start developing sensitivities and allergies to their environment. This will slowly progress over the years until it becomes a major health problem.  This also effects the brain so they will develop mental disorders.

So many of us begin to look at the evidence. What we found is our whole environment effected our health. The health of the plants and soil effected our health. The quality of our food effected our health. Not only that but negative epigenetic changes are taking place that get passed down to our children.

Farm chemicals which contaminates our food supply changes our environment externally and internally which leads to nutrient deficiencies and many health issues. Those toxins also effect many metabolic processes and genes. The farm chemicals destroy the diversity of plants which helps restore many nutrients to the soil. They also destroy certain microbes that help plants break down and absorb nutrients in the soil. This results in plants that contain far less nutritional values. Also over farming has depleted many nutrients from the soil. This is why they require companies to add specific nutrients to our food. Many farm chemicals chelate nutrients from the soil and plants adding to the problem. Many of the toxins found in our food has even been shown to cause a person to change their gender preference. In other words if they are a man they may believe they are a woman and vice versa.

Not only this but the genetically altered foods have been shown to cause the body to react in the same way it would if a person had food poisoning and the toxins they produce have been found in a mothers breast milk, placenta and even in human muscle tissue and the brain. It has been proven to cause many negative health effects which include gut dysbiosis,mental illness, leaky gut, allergies and food intolerance.

The lesson I learned that helped with my healing the most is that the statements made by big corporations where being stated to hide the fact that they are the number one cause of chronic illness and they are using those statements to prevent people from looking deeper into things. The sad part of all of it is I am seeing people suffer and die from things that could be easily prevented or corrected. Vaccines can not work because they are based on science that has been proven wrong. They have a proven track record of harming and killing thousands. The U.S. government has a fund to give money to the person or families harmed by vaccine injuries and deaths, because the manufactures are exempt from the repercussions of the injuries they cause. This fund pays out millions and the government itself admits that only about 10% of vaccine injury gets reported.

Farm chemicals destroy our guts, our gut bacteria and effect many metabolic pathways and genes in the body. The U.S. government has a history of approving toxins and even promoting them only to find out decades later they were killing people and causing a lot of harm. Even today there are whole towns that cannot be lived in because they are so contaminated with toxins the government once promoted and declared safe.

The corporations pay a lot of money for lobbyist to sway politicians. Many believe their fake science and they use fear to scare people into believing it  just as they did in the past. Many politicians fall for these fear tactics. For example they promote vaccines as a way to prevent disease. They falsify information to make the disease appear more deadly then they really are when in actuality the vaccines are spreading disease and they are even causing them to mutate and become more virulent.

Our governments have a history of siding with those with the money and power. Yet many still trust that their government has their best interest at heart. Even those in positions of power who do try to do what is best for the citizens have been heavily influenced by the fake science and corporations misinformation. They are imperfect humans and we all can be misled and fooled. It is why we should not let others convince us not to look deeper into things. As the saying goes “ if it walks like a duck and quacks like a duck it is a duck.” But if we based things on corporate and government standards and ideals we would believe it if we were told it was a dog and would not look deeper into it.

It is okay to question things, it does not mean you are crazy or stupid if you do. Many have been led to miserable deaths for not asking questions and seeking answers. You can follow where the path leads you or you can let someone else decide where the path leads you. But consider what is in it for the person leading you. I have posted many things on this blog that back and prove the statements I have made.

Keep in mind businesses and governments accepted science as proven , only to find out that scientist were wrong. This has happened many times throughout history and even happens in our times. It takes centuries for man to accept the true science. For example they still teach that photosynthesis does not occur in humans but it does and we are actually more efficient then plants at it.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4125832/

https://www.omicsonline.org/human-photosynthesis-and-alzheimers-disease-2153-2435.S15-005.php?aid=5999


When you hear the words the science is settled it usually means they are trying to hide something because historically science is never settled. Many times in history they have killed scientist that opposed the supposed settled science, only to find out decades later they were correct. Here is an example of unsettled science. Now they claim the earths core is solid.

http://science.sciencemag.org/content/362/6412/329

How toxic is your food?

This is not medical advice I am posting this for educational and informational purposes.

This website tracks the toxicity of food additives.

https://www.ewg.org/sites/humantoxome/

Many of the chemicals they use in foods in the U.S. you would serve prison time if you used them in other nations.

http://www.dailymail.co.uk/news/article-2345564/Shocking-list-US-foods-BANNED-countries-containing-dangerous-chemicals.html

 

cheese-21824_960_720

Most know now days how toxic GMOs are and how toxic the foods are that contain farm chemicals. I may briefly cover farm chemicals but I am mostly going to cover things that are less known. I have a new rule. If I cannot pronounce or spell the ingredients in something I do not buy it for the simple reason when I look those words up the ingredient usually ends up being toxic to our bodies. So lets take a look at some of these ingredients.  If you are interested in learning about the toxic effects of GMOs find my post the harm they do is vast and would make this too long if I included those in this post. The reason so many are sick now days is because we have the synergistic effects of the fake medicine and the toxic effects of our food. This is overwhelming the bodies ability to detox and heal. The end result is chronic illness.

There are many toxins used in our food.

https://tpzoo.wordpress.com/2009/07/01/the-top-12-harmful-food-additives-you-need-to-eliminate-from-your-diet/

https://www.ewg.org/research/ewg-s-dirty-dozen-guide-food-additives/generally-recognized-as-safe-but-is-it#.W1YCvteYXMo

https://bebrainfit.com/neurotoxins-foods/

There are websites with list of ingredients. I will post links to those and then will post links on more information on the individual substances. Fast food is one of the worst offenders when it comes to toxins in food. Many of these ingredients are found in combination with each other in processed foods. So most likely are working synergistically with each other to have a negative impact on our health.

https://foodbabe.com/everyone-still-eats-mcdonalds-even-wont-admit/

https://foodbabe.com/five-things-wish-knew-food-becoming-doctor-amy-shah-m-d/

Next comes bread it is loaded with toxins.

http://naturallysavvy.com/eat/scary-ingredients-used-in-bread-manufacturing

What azodicarbonamide? This is an ingredient used to make products made from rubber. It can cause food sensitivities, asthma, and have effects on hormone function. It is used in bread making.It is difficult to find research on it’s ill health effects of those working with it have been well documented. Sad they can put things in our food without requiring it to be tested for safety and health effects.

https://www.ewg.org/research/nearly-500-ways-make-yoga-mat-sandwich#.W1XS49eYXMo

When products are cooked that contain azoicarbonamide a biproduct is produced called semicarbazide. Which is found in foods especially bread products and products that contain rubber seals. It inhibits MAO and has been found to cause hypertension. Now if you search I guarentee they will put a twist on this and find health benefits of semicarbazide. Then they will promote that even though the health benefits would only be for a small number of people and many others would be harmed by the effects.

Azodicarbonamide suppresses the immune system.

https://www.sciencedirect.com/science/article/pii/S1521661601950417?via%3Dihub

Azodicarbonamide causes cancer

http://www.totalhealthinstitute.com/azodicarbonamide-cancer-causing-mouthful-lurks-strangest-places/

http://hyper.ahajournals.org/content/50/1/234.long

It may effect the growth and health of a child .

https://journals.lww.com/ejhistology/Fulltext/2011/12000/Histological_study_of_effect_of_semicarbazide_on.20.aspx

Sodium sorbate has been banned in Europe because of it’s genotoxic effects.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3432536/

Mutagenic effects of sodium benzoate and other estrogen mimic chemicals found in our foods has been well studied and known for some time. Things like BPA and BHT are the most common but there are newer ones with even more potent estrogenic effects.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346689/?report=classic

http://naturallysavvy.com/eat/this-is-why-sodium-benzoate-is-so-scary

carrageenen in our food has been found to cause inflammation. I looked at studies of plants that contained it and it does not have inflammatory effects when consuming the whole plant. The problem arises when they start to isolate the chemicals from plants and use them in concentrated forms. Even then I would be cautious eating it if you are prone to inflammation or have immune issues. From what I could gather for the most part it is safe.

https://wellnessmama.com/2925/what-is-carrageenan/

https://www.frontiersin.org/articles/10.3389/fimmu.2017.01478/full

https://chriskresser.com/harmful-or-harmless-carrageenan/

Emulsifiers used in foods disrupt our gut microbiota which can lead to colitis.

https://www.sciencedaily.com/releases/2015/02/150225132105.htm

http://www.newswise.com/articles/widely-used-food-additive-promotes-colitis-obesity-and-metabolic-syndrome-research-shows

https://www.nature.com/articles/nature14232.epdf

https://www.gastrojournal.org/article/S0016-5085(16)30199-8/abstract

Polysorbate 80 gut inflammation and can cause metabolic syndrome which can lead to chronic illness.

https://healdove.com/digestion/Polysorbate-80-Food-Additive-Inflammation-and-Health-Problems

https://www.learntherisk.org/news/polysorbate/

toxic effects of butter flavorant used in popcorn. It is known to cause a condition called popcorn lung. Though takes very high levels , I don’t like the idea of developing children breathing things like this in. It has also been found to cause brain damage.

https://pubs.acs.org/doi/abs/10.1021/tx3001016?

https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12150

https://www.dementia.org/study-links-diacetyl-to-alzheimers-disease

Many may remember how olestra failed. It caused anal seepage after being consumed. It also was found to cause weight gain but tv promoted it as the next big thing to save mankind from obesity. All the news channels would say scientist said. They have used that phrase so much to promote products for companies when they report supposed news that it sickens me to hear it now.

http://naturalknowledge247.com/olestra-a-controversial-ingredient/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144274/

Aspartame in my opinion is one of the worst it has been link to mental disorders and has been shown to cause obesity. It may cause glucose intolerance.

https://draxe.com/aspartame/

https://topdocumentaryfilms.com/sweet-misery-a-poisoned-world/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5686455/

http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2016-0346#.W1XxYteYXMp

Almost all artificial sweeteners have been found to have negative impacts on our health. Splenda is no exception.

https://wisemindhealthybody.com/dr-mercola/artificial-sweeteners-cause-cancer/

tert-Butylhydroquinone caused an imbalance in T cells which causes allergies. The bad part is often times it is combined with BHA which has been shown to cause cancer.

https://msutoday.msu.edu/news/2016/common-additive-may-be-why-you-have-food-allergies/

https://draxe.com/tbhq/

https://www.healthy-holistic-living.com/instant-noodles-inflammation-dementia.html

Potassium bromate may be a carcinogen.

https://www.ewg.org/research/potassium-bromate#.W1X2RteYXMp

https://www.ncbi.nlm.nih.gov/pubmed/29692671

https://www.sciencedirect.com/science/article/pii/S0895398818300291

https://www.livescience.com/36206-truth-potassium-bromate-food-additive.html

Sodium bisulfite in food would only be a problem if you had sulfation issues or had high sulfite levels. I did a post on it called sulfation. In those who have things like gut dysbiosis would have high sulfite levels. There are studies showing negative health effects but I am skeptic, it would have to be consumed in high amounts.

https://getfit.jillianmichaels.com/sodium-bisulfite-safe-2052.html

https://www.leaf.tv/articles/what-is-sodium-metabisulfite/

I am not going to cover magnesium stearate. It having negative health effects is a myth and I do not know where it came from. Our bodies need magnesium and stearate.

https://chriskresser.com/harmful-or-harmless-magnesium-stearate/

Fluoride is found in drinking water, toothpaste and mouthwash and is very toxic.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5116242/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3956646/

https://fluoridealert.org/issues/health/

Not going to say much about xylitol. Most studies I have read have had good results. Some may get stomach cramps from it.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3876090/

Butylated hydroxytulene has been shown to cause an allergic reaction.

http://science.jrank.org/pages/1099/Butylated-Hydroxyanisole.html

https://thegoodhuman.com/what-is-bht-butylated-hydroxytoluene-and-why-you-should-avoid-it/

http://www.berkeleywellness.com/healthy-eating/food-safety/article/two-preservatives-avoid

Titanium Dioxide toxicity depends on the amount and form.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3423755/

https://www.ewg.org/skindeep/ingredient/706561/TITANIUM_DIOXIDE/#.W1YDndeYXMo

Most of these food additives are not bad but if you have diarrhea you may want to avoid them.

https://www.self.com/story/5-sneaky-ingredients-in-food-that-can-cause-diarrhea

Most know the carcinogenic effects of consuming plastic. Bottled water sometimes contains particles of plastic.

https://www.nationofchange.org/2018/03/15/93-of-bottle-water-contains-microplastics/

https://orbmedia.org/sites/default/files/FinalBottledWaterReport.pdf

Most know how toxic aluminum is to the body. It is found to be high in the brains of those with mental illness and alhzheimers. It is also found in our food and can get into our foods from cooking with aluminum pains.

https://www.healthcastle.com/aluminum-in-food-should-you-worry/

Things found in food that disrupt hormones.

https://www.ewg.org/research/dirty-dozen-list-endocrine-disruptors?gclid=EAIaIQobChMI0dzCzMOP2QIV2A-BCh1eawecEAAYASAAEgKmmPD_BwE#.W1YFt9eYXMq

https://www.truthinaging.com/ingredients/propylparaben

http://www.foodcanmakeyouill.co.uk/uploads/1/2/7/4/12746572/antioxidants.pdf

List of additives and their effects.

https://www.peertechz.com/articles/immunomodulatory-effects-of-food-additives.pdf

Babies are much more sensitive so we really have to watch what we use with them.

https://www.annmariegianni.com/ingredient-watch-list-benzyl-alcohol-another-irritating-preservative-unsafe-for-infants/

Antibiotics have been found to cause cancer by killing beneficial gut bacteria and causing inflammation. Meat can often times contain antibiotics.

https://theheartysoul.com/how-to-tell-if-your-beef-is-safe/?t=MAM

I wasn’t going to list list potassium sorbate but was thinking. Certain metabolic issues can cause a person to react badly to anything with potassium. If you react to things with potassium it means you have a health issue that needs corrected. Health issues effecting potassium can lead to interstitial cystitis and heart problems.

http://www.md-health.com/Potassium-Sorbate.html

https://www.healthline.com/health/potassium-sorbate

Here is a long list of additives and what they do.

https://paleoleap.com/paleo-guide-to-food-additives/

A list of some of the most harmful additives.

https://tpzoo.wordpress.com/2009/07/01/the-top-12-harmful-food-additives-you-need-to-eliminate-from-your-diet/

How to prevent the negative health effects and information on how to protect children from the toxins.

https://www.westonaprice.org/health-topics/environmental-toxins/violent-behavior-a-solution-in-plain-sight/

Transfats are the worst of all of them. It has been linked to obesity, arteriosclerosis, even cancer.

https://www.healthline.com/nutrition/why-trans-fats-are-bad

https://cspinet.org/resource/artificial-trans-fat-timeline

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955571/

The interesting thing with sugar is if it was in it’s raw form the studies I looked at did not show negative effects. But when it was in it’s processed form I noticed studies indicated that it increased cancer and heart disease risk. Seems to me this is like the pharmaceuticals that are made from purified chemicals from plants. The food industry actually funded studies to show it was not bad for your health and as usual the government only relied on their research and not independent research . We need to ask ourselves. Why does the government only look at corporate sponsored research. Another thing we need to ask ourselves is when this corporate sponsored research gets proven to be incorrect why does it not get retracted like the independent research does when it is incorrect. Why the double standards. It shows that even those that publish the research are corrupt and only have corporate interest at heart.

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4703949/

There are so many myth propigated not only by the food industry but also by the pharmaceutical industry and those in power will fall pray to their false scare tactics. These people are supposed to be highly educated. Really???? How can they not see chronic illness has taken a dramatic increase since they have listened to the fear mongering tactics of the food industry and big pharmacy. Should the fact that chronic illness has taken a dramatic climb opened their eyes to the truth? I know we aren’t supposed to speculate but makes me wonder if they do not have their hands in the corporate pockets.

https://www.hsph.harvard.edu/nutritionsource/2006/02/09/low-fat-diet-not-a-cure-all-womens-health-initiative/

Even though independent research clearly shows why obesity and chronic illness is growing those in positions of power remain blind. Can they lack the intelligence to see what the truth is or is their greed for power and money blinding them?

https://academic.oup.com/ajcn/article/84/2/274/4881805

The sugar industry new and withheld the truth. The government knows these things and usually has access to their research when others do not. So why did they permit them to lie about the dangers of sugar?

https://www.eurekalert.org/pub_releases/2017-11/p-siw111417.php

Even though fat protects the heart and body the sugar industry paid scientist to falsify reports and blame fat for the heart disease and chronic illness. This has resulted in a dramatic climb in heart disease, diabetes and  many other illnesses caused by heart disease. The true culprit is sugar. Not the sugar in fruit or the sugar in vegetables which the body needs but raw sugar like processed sugar and processed fructose. I have read research on the fructose in fruit and they actually do have the opposite effects of processed and purified fructose. Our bodies were not meant to get nutrients in this purified manor. In order to discredit true researchers big corporations hold independent researchers to a different standard then the do themselves. If those standards are applied to their research almost all of it would have to be retracted yet those standards are not applied to big corporations and their fake studies do not get retracted no matter how many errors are found. Why???

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255

https://well.blogs.nytimes.com/2015/08/09/coca-cola-funds-scientists-who-shift-blame-for-obesity-away-from-bad-diets/?_r=1

Why am I attacking sugar so bad. I got chronically ill, I can eat honey, I can eat , maple syrup , I can eat molasses or jaggery. But if I eat sugar I get very very ill. Something was not right so I had to look into it.

http://sugarscience.ucsf.edu/latest-sugarscience-research.html#.W1Z0u9eYXMo

Noq another thing to note is where the food is grown. If it is grown near factories there is a chance the food contains heavy metals. There are many nations that are lax on their pollution laws but things from those farms can still be labeled organic if they do not use herbicides or pesticides and are not GMO. Granted if the gut is intact only 5% of the toxins make it into the blood stream but it is difficult to get non GMO foods and to avoid vaccinations in which both cause leaky gut and vaccinations are becoming mandatory in many areas. So avoiding toxins like sugar and the above mentioned is very important now days if we do not want to get chronically ill.

I could list hundreds of toxins in our drinking water including our ground water. This is just one of them.

http://www.businessinsider.fr/us/what-are-pfas-chemicals-2018-8

 

 

 

 

 

 

 

 

 

 

 

 

 

Synergistic Illness.

This is not medical advice I am posting this for educational and informational purposes.

Mitochondria regulate our immune response and oxidative stress. Many things can cause mitochondria dysfunction. This can lead to metabolic issues, excess oxidative stress and autoimmunity which can lead to cancer and other chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6052888/

As you read this you will come to realize why so many are getting Lyme disease and many other illnesses. Our bodies are under assault by fake science also known as corporate science. The science it is based on has been proven wrong yet they push it as fake. Because of that many have developed chronic illness.  Learning how the immune system really works is the first steps to healing.

There are many things that effect our immune system. The amount of toxins in the body, oxidative stress, infections, vaccine injury, processed foods, GMOs and farm chemicals. How we address immune related issues depends on what caused them and the what health problems we have. For example many things cause inflammation which has a dramatic effect on the immune system. Some things will cause mast cell activation which can cause the body to turn on itself. Most illnesses you will find are an autoimmune issue. Inflammation and oxidative stress are the main contributors to autoimmunity. Immunity does not work like pharmaceutical science states it does. They are either lying or doing some of the worst scientific research in the history of man. If you read how the vaccine producers claim vaccines give immunity you will see the very things they claim help the vaccine give immunity are found to be common in autoimmune disorders. They in some way have come to believe stimulating the very things that cause dysfunction in the immune system would impart immunity. How would disabling the immune system impart immunity? I cannot bring myself to believe they are not aware of those facts. If you read the information believe you will see why vaccine will never work. Our immune system works nothing like the fake corporate science leads people to believe it does.

This is just a partial list of the things that are causing modern day illness. There are many other things like heavy metal, and other toxins. If I get time I will update this.

Oxidative stress contributes to chronic illness and cancer. You will hear it mentioned often. There is a test for oxidative stress. It is the Urinary 8-OHdG test.

https://www.sciencedirect.com/science/article/pii/S0009898103004534?via%3Dihub

There are other test that can help identify which areas of the anti-oxidant system are working and which may not be working. This can help identify the sources of high ROS levels or other toxins produced in the body from oxidative stress.

https://drjockers.com/oxidative-stress-test/

They are incorrect about so many things for example they claim genetics cause disease but that is being proven wrong more and more.

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154387

They claim antibodies prove immunity but antibodies aren’t even required for immunity.

https://www.sciencedaily.com/releases/2012/03/120301143426.htm

A break down of our environment effects our health.

https://www.frontiersin.org/articles/10.3389/fimmu.2017.01501/full

Autophagy is required to develop immunity but I truly believe it should be to develop a symbiont relationship.

https://www.ncbi.nlm.nih.gov/pubmed/29654322

Now inflammation and autophagy work together but the toxins in vaccines cause inflammation. So this would mean it would cause a dis-regulation of autophagy.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5933864/

Vaccine producers themselves say they need to cause inflammation for the vaccine to be effective. They are effective at producing autoimmunity because of their fake science.

https://www.ncbi.nlm.nih.gov/pubmed/28741088

Now when you read the research it becomes clear allergies and asthma are caused by inflammation. Instead of looking for the cause they try treating the symptoms. My question is why do they not look for the cause? Do they already know it is vaccine injury so dance around it to prevent being exposed? Vaccinations are known to make people more susceptible to getting allergies and asthma. Also sugar causes inflammation which will make us more susceptible to allergies and asthma. Many toxins in our food now days cause inflammation and the ingredients in our foods are based on the honor system. The government expects the manufacturers to self regulate what they put in foods for the most part.

https://blog.healthmatters.io/2018/07/27/what-is-gamma-globulin-function-interpretation/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5800381/

Instead of looking for the cause they try treating the symptoms. It is a common theme now days. They dance around the cause of any illness because they know what it is. They also know they will expose powerful people if they try addressing the cause so they go into cover up mode. Treat the symptoms instead of the cause so they do not expose those responsible for the cause.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5698748/

https://www.achooallergy.com/learning/chronic-inflammation-chronic-disease/

For example a high salt diet can cause an imbalance in gut bacteria which leads to hypertension. Eating habits are passed down from our parents. Even how we interact with others is not genetic, but is determined by the health of our gut microbiome.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5865374/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960464/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6006525/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5928587/

https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-018-0525-6

Many are coming to realize our gut microbiome modulate our genes and that many things are not cause be inherited genetics.

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-018-0466-8#main-content

The whole theory behind vaccinations is severely flawed. They are so flawed that vaccinations have caused diseases to develop that are worse then the ones they are supposedly protecting people from.

They have discovered that adaptive immunity is not how our bodies protect themselves.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3359130/

http://www.greenmedinfo.com/blog/herd-immunity-flawed-science-and-mass-vaccination-failures

Studies like this frustrate me. Cholesterol is an antioxidant, when there is high oxLDL it indicates that there is either a high toxin level, or an infection. These studies seem to over look that even though they know that cholesterol is an antioxidant and an anti-inflammatory. It means the cholesterol is doing it’s job. They are looking at a symptoms instead of looking for the cause. Even lowering inflammation will not get rid of the oxLDL they have to address the cause. It is not the cholesterol making the T cell levels go up but it is the oxLDL because that is telling the body something is wrong.

https://www.nature.com/articles/s41598-017-15546-8

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5723280/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5543092/

Some aspects of autoimmunity.

https://www.immunophen.com/blogs/news/explaining-immune-dysfunction-syndromes

Function of the spleen.

https://www.thoughtco.com/spleen-anatomy-373248

Vitamin A deficiency can effect the immune system.

https://www.ebi.ac.uk/interpro/potm/2005_6/Page2.htm

Regulatory T cell keep our immune system at homeostasis. A deficiency can cause allergies and other autoimmune issues. It is very common for those with inflammatory bowel disorders to have low T reg levels.

https://academic.oup.com/intimm/article/21/10/1105/883857

https://clinicalmolecularallergy.biomedcentral.com/articles/10.1186/1476-7961-7-5

Bad gut health can cause T cell issues.

https://blog.bulletproof.com/how-to-own-your-gut-bacteria-and-fix-leaky-gut-syndrome/

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0106335

https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/hep.25704

Our Microbiome and our immune system

Our microbiome regulate lung health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4710201/

https://www.ncbi.nlm.nih.gov/pubmed/28295020

https://www.ncbi.nlm.nih.gov/pubmed/29142211

Clostridium Leptum blances the immune system

https://www.sciencedirect.com/science/article/abs/pii/S0198885914004571

Lactobacillus Crispatus doesn’t only prevent obesity it prevents candidia infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5308008/

Our microbiome regulate our immune system.

http://www.pnas.org/content/108/13/5354

https://www.hindawi.com/journals/bmri/2018/4178607/

https://www.sciencedirect.com/science/article/pii/S1074761312002373

https://genomebiology.biomedcentral.com/articles/10.1186/s13059-016-0921-4

We also have commensal fungus that help modulate immunity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4332855/

Our gut microbiom protects us from allergies.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6026470/

https://immunenetwork.org/DOIx.php?id=10.4110/in.2018.18.e15

http://www.mdpi.com/2072-6643/9/7/672

https://asthmarp.biomedcentral.com/articles/10.1186/s40733-017-0037-y

http://www.jimmunol.org/content/198/7/2689.long

https://www.cell.com/cell/fulltext/S0092-8674(16)31403-9?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867416314039%3Fshowall%3Dtrue

Our gut bacteria protect us by increasing T regulatory cells which keeps our immune system at homeostasis.

http://science.sciencemag.org/content/351/6275/858

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276397/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3574601/

This is why antibiotics make us more prone to developing allergies.

https://aacijournal.biomedcentral.com/articles/10.1186/s13223-016-0148-7

Identifying and dealing with milk allergies.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537845/

The earlier a child is intoduced to beneficial gut microbiome the better the chances of them getting established are.

https://www.frontiersin.org/articles/10.3389/fped.2017.00111/full

https://www.frontiersin.org/articles/10.3389/fmicb.2018.01376/full

https://www.nature.com/articles/ismej2015151

It can even influence a childs mental health later in life. Mental illness is autoimmune disease.

https://link.springer.com/article/10.1007%2Fs13311-018-0604-9

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1571800/

Many artificial sweeteners cause weight gain and inflammation because of their negative impact on our gut microbiome.

https://www.ncbi.nlm.nih.gov/pubmed/28594855

Our gut bacteria train our immune system.

https://onlinelibrary.wiley.com/doi/abs/10.1111/imm.12896

Our gut bacteria are part of the redox system which is our antioxidant system.

https://elifesciences.org/articles/35987

Our gut bacteria have effects on the health of our whole body.

https://link.springer.com/article/10.1007%2Fs13238-018-0547-2

https://www.hindawi.com/journals/bmri/2018/9478630/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788971/

Vaccinations, GMOs and farm chemicals especially glyphosate raise zonulin levels. This makes us sensitive to glutin, gliaden and lactose. Our gut bacteria regulate our tight junction protein layer to protect us from toxins and from food particles entering out blood stream. Once they enter out blood stream our bodies will start producing antibodies against them.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5156689/

How our diet effects our immune system. Our diet effects our microbiome.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276397/

https://onlinelibrary.wiley.com/doi/abs/10.1177/0148607104028005348

https://www.ncbi.nlm.nih.gov/pubmed/24129165

Since our gut bacteria regulate our immune system things that disrupt them like farm chemicals in our food , antibiotics, GMOs, or even mercury and other heavy metals can cause us to develop autoimmunity. Many do not realize mental illness, heart disease, diabetes, COPD, liver and kidney disease is often times cause by an autoimmune disorder.

https://www.ncbi.nlm.nih.gov/pubmed/28197336

Our gut bacteria modulate our brain health.

https://aacijournal.biomedcentral.com/articles/10.1186/s13223-016-0148-7

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0106335

We need to take a probiotic that has the prebiotic specific to the bacteria we are lacking in order for it to establish itself in the gut when taking probiotics to prevent allergies.

https://www.nature.com/articles/pr2017270

antibiotics cause inflammation by their effects on our gut microbiotia.

https://gut.bmj.com/content/65/7/1100.long

Allopathic medicine can contribute to candida causing autoimmunity.

https://ccforum.biomedcentral.com/articles/10.1186/s13054-016-1182-z

Many with MS have been shown to have high levels of methane producing bacteria.

https://www.nature.com/articles/ncomms12015

Some infections prevent allergies.

https://m.jci.org/articles/view/45041

Microbiota in our bodies are what protects us not adaptive immunity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3359130/

They call candida a pathogen yet it is part of the human gut microbiome. Showing that when things go wrong then so do our commensal bacteria.

https://academic.oup.com/femsyr/article/15/7/fov081/641997

Metallothionein can make some conditions worse and some better based on the type of cytokines being produced. This is why we must do our research and base the protocol we develop on our own unique bodies physiological profiles. This also shows the importance of maintaining our zinc levels because it is involved in signaling in the immune system.

https://academic.oup.com/jid/article/182/Supplement_1/S62/2191506

Vaccinations and autoimmunity.

They shoot toxins and pathogens directly into the blood stream and they still don’t know how the immune system works. There is no valid science surrounding vaccinations. Those who get vaccinated are the figurative lab rats. The government has never research the safety of vaccinations which they are required to do by law. The dangerous impact vaccine have on our health has been well studied and documented. The vaccine manufactures were having to pay so much out for the injuries and death that occurred the government passed a bill to protect them from the harm they do. They are not required to test the vaccines for safety but the government is supposed to. They illegally have never tested them for safety or even tracked their safety record. To keep the vaccine manufactures from going bankrupt they had to setup the vaccine injury compensation fund which pays out millions a year. The government themselves admit that most vaccine injury goes unreported. Most likely because doctors have no training concerning vaccinations. They do not know what is in them or how to identify vaccine injury and probably never will be because much of the major educational institutions are heavily funded by the pharmaceutical companies.

Because vaccinations are based on theories that have been proven wrong they cannot work and will only cause more illness that are more virulent . They cause things that usually help us and do good for the body to become pathogens. I could post hundreds of studies showing that vaccine make pathogens more virulent.

http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002198

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5367402/

https://wwwnc.cdc.gov/eid/article/20/4/13-1478_article

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3409122/

They cause autoimmune issues.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1782231/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416069/

https://bmcimmunol.biomedcentral.com/articles/10.1186/s12865-016-0151-2

http://www.pnas.org/content/111/2/787.long

Vaccinations damage the immune system causing an improper immune response.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209321/

https://www.ncbi.nlm.nih.gov/pubmed/21880755

Vaccines can cause self antigens causing the body to turn on itself.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1782231/

When he body turns on itself it can result in a variety of illnesses.

https://cdn2.hubspot.net/hubfs/519118/Content%20Offerings/Summary%20of%20Studies%20Featured%20in%20Vaccines%20and%20Autoimmunity%20.pdf

Diabetes has been linked to vaccinations and their effects on T cells.

https://zenodo.org/record/1034775#.W067rteYXMp

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1464-5491.2011.03391.x

Mercury is still used in some vaccines. It causes an immune system imbalance.

https://medel-la-production.s3.amazonaws.com/uploads/attach_document/document_file/59ad883a69702d6c01e71100/Effect_of_thimerosal_in_Jurkat_t_cell_line.pdf

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0092705

How vaccines may cause autoimmunity through molecular mimicry.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266166/

Many vaccines contain the OspA and it is how Lyme disease and Ebola causes autoimmunity.

http://www.jimmunol.org/content/166/8/5286.long

Studies like this make me laugh because science has shown that B cell or T cell responses do not indicate or cause immunity.

https://academic.oup.com/jid/article/208/1/1/796926

Vaccinations can damage the lungs.

http://jvi.asm.org/content/77/18/9831.short

https://www.sciencedirect.com/science/article/pii/S0264410X06013235?via%3Dihub

T Cell response does not impart immunity.

https://www.atsjournals.org/doi/abs/10.1164/rccm.201003-0334OC?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

Those who did not get the Flu shot had a better immune response.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067073/

This is a common theme, vaccinations do not give immunity.

http://www.pnas.org/content/111/2/787

https://www.nejm.org/doi/full/10.1056/NEJMoa1200850#discussion=&t=articleTop

An imbalance in T Cell response is involved in COPD.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4226027/

Inflammation causes T cell imbalances, T regulatory cells help balance the immune response. Increasing T reg cells helps with COPD.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3143167/

Inflammation is involved in almost all autoimmune disorders including COPD and asthma.

https://www.jacionline.org/article/S0091-6749(16)30362-1/fulltext

The flu vaccine is one of the ones that causes the most vaccine injuries.

https://medium.com/@andreangelantoni/there-are-several-significant-errors-the-doctor-includes-in-her-article-6dfc196afd9b

If you read this study and compare it to how vaccines are supposed to work you will see that vaccine research in itself is showing it causes autoimmune dysfunction it does not give immunity. Inflammation and many of the cytokines used to determine autoimmune disease are the very same markers vaccine makers use to claim their vaccines are producing immunity. In actuality they are producing autoimmunity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449453/

Inflammation and autoimmunity

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3753746/

Instead of getting the flu shot take some vitamin D.

http://healthimpactnews.com/2017/study-vitamin-d-is-more-effective-than-flu-vaccine/

Vaccinations can cause antiphospholipid syndrome which pretty much means the whole body has turned on itself.

http://journals.sagepub.com/doi/abs/10.1177/0961203311429816?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed

Vaccinations can cause brain swelling, inflammation is involved in autoimmunity, which is life threatening and is also one of the main symptoms of autism. Autism has the markers of an autoimmune disorder.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3152158/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5535916/

https://www.ncbi.nlm.nih.gov/pubmed/16512356/?ncbi_mmode=std

https://www.nature.com/articles/nature18626

Mycoplasmas which cause autoimmunity have been found to be a contaminant in vaccines. There are many types of mycoplasma making it nearly impossible for them to test for contamination. The government says that is acceptable risk. Mycoplasmas can be deadly, especially when injected directly into the body.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207559/

https://www.sciencedirect.com/science/article/pii/S1045105696900524?via%3Dihub

Infection and Cancer.

Lyme disease is often mistaken for T cell lymphoma. Kind of explains why doxycycline reduces cancer.

http://www.zora.uzh.ch/id/eprint/108438/

Human T cell leukemia virus.

http://jvi.asm.org/content/75/9/4420.long

Often times throughout history vaccinations have been found to be contaminated with pathogens that either appear to be cancer or cause cancer.

https://www.sciencedirect.com/science/article/pii/S1045105602000945?via%3Dihub

Some people got vaccinated with vaccines that were contaminated with cancer causing SV40 which also cause HIV like symptoms.

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1750-3639.1999.tb00207.x

https://www.ncbi.nlm.nih.gov/pubmed/15202523/?ncbi_mmode=std

Carcinogen list, the irony of it is many of what they lasted have been found to be contaminants in vaccines, even some of the viruses.

https://www.nih.gov/news-events/news-releases/seven-substances-added-14th-report-carcinogens?fref=gc

Cancer can be from immune issues which we know vaccinations cause, now add an infection to the picture and because the body cannot respond properly you end up with cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5712330/

Some infections protect us from cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4692468/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4006373/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206105/

http://jem.rupress.org/content/214/10/2843

https://www.bmj.com/content/330/7503/1294

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4692468/

https://www.lrjournal.com/article/S0145-2126(05)00466-2/abstract

http://www.ener-chi.com/articles/how-infection-can-prevent-and-cure-cancer/

What Th1 and Th2 are.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC27457/

Information on balancing Th1 and Th2.

https://autoimmunewellness.com/how-do-you-balance-th1-and-th2-in-autoimmune-disease/

https://thyroidnation.com/th1-th2-connection-immune-system/

Diet can contribute to autoimmunity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034518/

There is a big fuss about Cannabinoids but some of them inhibit IL-2 which can have the same effects as too much Omega 6 . It can cause an imbalance in the immune system making us more susceptible to certain infections.

http://molpharm.aspetjournals.org/content/53/4/676.long

http://jvi.asm.org/content/88/21/12452.full

Now where cannabinoids may be helpful is if we have have high B cell and T cell levels.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206973/

Just as this study has found. After reading a lot of research, I have come to realize that there are other things involved in repairing the immune system. We must increase T Reg cells, reduce inflammation, address any infections or/or toxins and correct any metabolic issues.

http://diabetes.diabetesjournals.org/content/61/1/14

Th17 , high levels are common in psoriasis, lupus and interstitial cystitis.

TH17 imbalance is common in those with psoriasis and interstitial cystitis.

https://drknews.com/nitric-oxide-modulation-for-autoimmune-disease/#

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137509/

Pretty much any skin disorder is caused by high TH17 levels. It causes a hapten response which causes the body to attack itself. High Th17 levels is a sign of systematic inflammation

https://www.hindawi.com/journals/jir/2013/261037/

https://www.sciencedirect.com/science/article/pii/S0022202X15336733

Vitamin D helps reduce Th17 levels. Those who have psoriasis, lupus or interstitial cystitis usually have high Th17 levels.

http://www.jbc.org/content/285/50/38751.full

Th17 and neurological issues.

https://www.hindawi.com/journals/ecam/2011/548086/

Those with inflammatory bowel disorders have been found to have high Th17 levels.

https://www.annualreviews.org/doi/full/10.1146/annurev-pathol-011110-130318#_i21

Berberine reduces Th1 and Th17

http://www.jimmunol.org/content/185/3/1855

High levels of Th17 indicate systematic inflammation. This can lead to hashimoto syndrome.

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-3083.2010.02425.x

Inflammation can cause glycolysis issues which will cause Th17 issues.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5712044/

Th17 is involved in Sjorgren’s Syndrome.

https://www.ima.org.il/FilesUpload/IMAJ/0/254/127219.pdf

Nitric oxid and TH17, I did a post on nitrosative stress.

https://drknews.com/nitric-oxide-modulation-for-autoimmune-disease/#

Red Gensing and vitamin C can help with those who have vaccine induced lung injury.

https://onlinelibrary.wiley.com/doi/abs/10.1111/jphp.12529

Chealation and autoimmunity.

https://drknews.com/chelation-autoimmunity/

Lupus and B cells.

https://arthritis-research.biomedcentral.com/articles/10.1186/s13075-017-1438-2

Histamine can be involved in autoimmunity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4938197/

The problem with this study is that it is pretty much invalid. They use folate which is natural interchangeably with folic acid which is man made. The body does not have issues with folate but our bodies only produce a small amount of the hormones needed to break down man made folic acid. The rest goes into our blood stream causing issues with many receptors in the body and it increases our risk for cancer. The environmental factor they are missing in this study is probably that they were using folic acid instead of folate. The way they used the terms interchangeably made it difficult to tell by the study which they really meant. But issues with the folate cycle can cause immune issues. In my opinion it is most likely from high levels of folic acid.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703744/

Lyme has many ways to avoid the immune system. One of them is by manipulating the immune system.

http://journals.plos.org/plospathogens/article?id=10.1371%2Fjournal.ppat.1002066

Bile acids play a role in our immune system. Oxidative stress and inflammation can inhibit bile acid which would effect our immune system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426628/

Some viruses play a role in our immunity and protect us from other viruses.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499065/

This study shows interstitial cystitis is an autoimmune disorder. I would not recommend the drug in the study though because many with IC have sulfite issues so this drug could make some worse.

https://www.jurology.com/article/S0022-5347(05)66981-9/fulltext

Getting infections when younger protects us from similar infections but vaccinations have been shown to actually hinder immunity towards similar infections.

http://newsroom.ucla.edu/releases/childhood-flu-infections-provide-protection-against-influenza-pandemics-scientists-report

Inflammation

Inflammation is involved in immune dis-regulation. Vaccines are designed to cause inflammation. The types of adjuvants they use can stay in the body for years. Many that irritant to the cells will be there for a very long time. Imagine what this would do to the body over the years.

https://www.sciencedirect.com/science/article/pii/S0264410X16302559?via%3Dihub

Aluminum which is used in vaccines. is one of the contributing factors to all the neurological diseases now days.

https://www.hindawi.com/journals/jt/2014/491316/

https://www.nature.com/articles/nm.2403

Milk Thistle helps with autoimmunity.

https://pubs.acs.org/doi/10.1021/acs.jnatprod.5b00288

Back Sativa helps because it reduces inflammation and oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884216/

Lactoferrin helps stabilize the immune system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3143167/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3143167/

DHEA helps with Addison’s disease.

https://onlinelibrary.wiley.com/doi/full/10.1002/eji.200526128

Stimulating IL 10 and IL 12 helps to clear the OspA . OspA is found in many pathogens and vaccines and is know to cause autoimmunity.

https://www.frontiersin.org/articles/10.3389/fimmu.2014.00310/full

Because NAFLD is an autoimmune disorder and isoflavones help stabilize the immune system it helps with NAFLD.

https://www.sciencedirect.com/science/article/pii/S0091743511005202

Those who have been damaged by antibiotics , GMOs or glyphosate,or glufosinate and have become gluten intolerant may be able to eat sour dough bread. GMOs, vaccinations and farm chemicals raise zonulin levels which cause leaky gut. That causes things like gluten and gliaden to become irritants.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1932817/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273010/

https://link.springer.com/article/10.1007%2Fs10875-012-9745-5

IL 35 helps restore B cells in type 1 diabetes. IL 35 is a T regulatory cell which modulates the immune system and keeps it at homeostasis. So increasing T reg cells would raise IL 35 levels.

http://care.diabetesjournals.org/content/40/8/1090.long

http://care.diabetesjournals.org/content/35/3/465

Increasing IL 35 can cause cancer so increasing T reg cells is the safest way to go.

https://www.sciencedirect.com/science/article/abs/pii/S1043466614002075

It is very important to reduce inflammation also because inflammation causes a reduction in IL 33.

http://europepmc.org/abstract/MED/18787100

Vitamin D3 also helps with diabetes.

https://www.nature.com/articles/srep10411

Curcumine helps with diabetes but it chelates iron so I should be used in moderation because taking it too often can cause anemia.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4176754/

mTOR play a huge role in the immune system.

https://www.selfhacked.com/blog/mtor-natural-mtor-inhibitors/

How infection effects the immune system causing inflammation, which can lead to autoimmunity.

https://www.cell.com/cell-reports/fulltext/S2211-1247(17)30933-6

http://www.bio.davidson.edu/people/sosarafova/assets/bio307/meprasse/page05.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3753746/

A way to detect sepsis.

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0180554

Same markers found in Arthritis.

https://febs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1742-4658.2004.04489.x

Causes sepsis through inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2533795/

Levels are high in those with cystic fibrosis because of a change in bacteria in the throat.

https://www.nature.com/articles/ncomms6105

The irony of it is and they do not see this , if levels are still high the body is fighting an infection. So sepsis again is a symptoms which allopathic medicine only looks at. They do not look for the cause so they can correct it.

https://www.nature.com/articles/ncomms6105

Anthrax disables the bodies ability to produce it.

http://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.0030187

It suppresses the immune system so would help those with an over active immune system.

http://www.pnas.org/content/106/28/11673.long

Green algae increases SPA2

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0102-695X2013000400010

Olive Oil reduces it.

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0091282

Studies have shown that negative epigenetic changes we aquire throughout life can be passed to our children. That is why it is important to address them and when possible correct them. In the cause of this cut microbiome we would most likely need to support FUT2 enzymes to get this bacteria to establish. There are bacteria that do that. Obesity is an inflammatory conditon, so it could be considered an autoimmune disorder.

https://www.cell.com/cell/fulltext/S0092-8674(14)01241-0

IL-22 stimulates FUT2 so those who lack bacteria that require us to secrete FUT2 enzymes are probably deficient in the bacteria that stimulate increase IL-22. FUT2 also modulates our immune system so we could develop autoimmunity if we are deficient in the bacteria that produce FUT2

https://www.sciencedirect.com/science/article/pii/S1074761313003312

Getting sunlight is important for immune homeostasis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156047/

Those with the lest amount of sun exposure have the highest mortality rates.

https://onlinelibrary.wiley.com/doi/abs/10.1111/joim.12251

Anemia can be an autoimmune disorder caused by cobalamin deficiency.

http://www.discoverymedicine.com/Thein-H-Oo/2017/09/challenging-clinical-presentations-of-pernicious-anemia/

Type of cytokines produced in autoimmunity determines which parts of the body are effected. It is not as simple as Th1 or Th2.

https://arthritis-research.biomedcentral.com/articles/10.1186/ar432

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416069/

In some cases parasite cleanses can make autoimmune conditions worse.

http://www.acupuncturebrooklyn.com/alternative-health/why-a-parasite-cleanse-can-make-you-worse

Oxidative stress and t cells. Notice the common tie. Oxidative stress causes inflammation.

https://jbiomedsci.biomedcentral.com/articles/10.1186/s12929-015-0194-3

https://www.cell.com/current-biology/fulltext/S0960-9822(14)00326-1

If you read this study you will see how vaccination cause oxidative stress which causes autoimmunity.

http://experimentalvaccines.org/wp-content/uploads/2015/02/86-Research-Papers-Supporting-the-Vaccine-Autism-Link.pdf

A summarization of things that can cause autoimmunity.

https://doctordoni.com/2018/03/reverse-autoimmunity/

http://www.completenutritionandwellness.com/common-ailments/autoimmune-disorders/

https://www.hindawi.com/journals/omcl/2015/631927/

We have viral genes in us that protect us from illness but when something disrupts them they can make us ill.

https://www.frontiersin.org/articles/10.3389/fmicb.2018.00462/full

http://www.jimmunol.org/content/jimmunol/176/12/7636.full.pdf

https://bmcgenomics.biomedcentral.com/articles/10.1186/s12864-018-4901-9

It gets better we also have genes from hookworms in us.

http://journals.plos.org/plosntds/article?id=10.1371/journal.pntd.0000035

Now we address nutrient deficiencies and their role in autoimmunity.

https://www.amymyersmd.com/2018/04/6-key-nutrient-deficiencies-linked-to-autoimmunity/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5292330/

Metallothonein helps protect us from cancer by reducing oxidative stress caused by toxins. It also helps remove heavy metals from the body.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634463/

http://www.cease-therapy.com/treatment/metallothionein

https://www.sciencedirect.com/science/article/pii/S0041008X05800171

https://biofoundations.org/inducing-metallothionein-for-heavy-metal-detoxification-and-reducing-oxidative-stress/

Now lets see what could cause modern day nutrient deficiencies.

Genetically modified foods contain less nutrients.

http://farmandranchfreedom.org/wp-content/uploads/2014/01/glyphosate-accumulates-roundup-ready-gmo-soybeans.pdf

Rats feed GM foods died sooner.

http://www.ijbs.com/v05p0706.htm

Glyphosate used on GMOs chelates minerals from the body and is found in most of our food suppley.

https://www.omicsonline.org/field-investigations-of-glyphosate-in-urine-of-danish-dairy-cows-2161-0525.1000186.php?aid=18383

If you really want to see the harm they do read this information.

https://www.gmwatch.org/en/news/latest-news/17483

http://seattleorganicrestaurants.com/vegan-whole-food/allergies-chlorinate-tap-water-GMOs.php

High oxalates also known as oxalosis, or hyperoxaluria.

Symptoms of high oxalates are gout, arthritis, kidney stones which causes back pain, gut issues, brain fog, vulvadynia, painful urination, cloudy urine, depression, bladder pain, muscle weakness . Most issues with oxalates are not from the oxalates we consume but health issues that need addressed. I often time get upset when people ask how they can reduce oxalates. It is not a simple question, there are many causes of high oxalates and consumption of foods that contain them are not the main reason because almost all foods have oxalates. Make sure you avoid processed sugar and artificial sweeteners they cause oxalates. Most who have high oxalates also have sulfation issues. I have posted on sulfation. If you have sulfation issues and high oxalates you cannot detox.

https://mthfrsupport.com/2016/02/impacts-to-our-snps-via-foodtoxins-and-the-resulting-domino-effect-on-their-genetic-expression/

https://drjockers.com/low-oxalate-diet/

http://www.lowoxalate.info/research.html

An exception to this is green smoothies. Many plants used in smoothies are high oxalate like kale and spinach they are very high oxalate.

https://www.ajkd.org/article/S0272-6386(17)30863-6/fulltext

https://veganhealth.org/oxalate/

glyoxylate metabolism and oxalates.

https://www.mayo.edu/research/departments-divisions/department-internal-medicine/division-nephrology-hypertension/primary-hyperoxaluria

Oxidative stress can interfere with glyoxylate metablism causing high oxalates.

https://www.hindawi.com/journals/au/2012/819202/

http://jasn.asnjournals.org/content/29/6/1615.long

http://www.mdpi.com/1660-4601/14/1/109

Glyphosate a herbicide found in most of non organic foods effects glyoxylate metabolism causing oxalates. Many farm chemicals found in non organic foods cause oxalates by causing oxidative stress which effects fatty acid metabolism and glyoxylate metabolism

https://www.cell.com/cell-chemical-biology/fulltext/S2451-9456(16)30474-3

https://pubs.acs.org/doi/abs/10.1021/acschembio.6b01001?source=cen

Now imagine you are having trouble with glyoxylate metabolism and you are consuming food high in glyphosate. It would not be good.

https://link.springer.com/article/10.1007%2Fs10545-017-0105-8

More in depth information on oxalates.

https://www.greatplainslaboratory.com/articles-1/2015/11/13/oxalates-control-is-a-major-new-factor-in-autism-therapy

http://www.iksi.org/images/uploads/Origin_of_Urinary_Oxalate.pdf

Most oxalates that people have to worry about are endogenous. As for eating oxalates the only time they are a real issues is when we have gut issues. Either we have leaky gut or we are lacking the bacteria that break down oxalates. Cooking destroys oxalates and many of the high oxalate foods like kale and spinach are usually cooked. Most foods contain oxalates and often times the oxalate or being produced endogenously (produced internally) the exogenous oxalates are usually not the problem.

https://www.thepaleomom.com/oxalate-sensitivity-real/

https://scdlifestyle.com/2017/08/oxalates-and-gut-issues/

http://www.beyondmthfr.com/oxalates-and-mthfr-understanding-the-gut-kidney-axis/

Often times the high oxalates are caused by the body itself because of a lack of nutrients or metabolic issues.

http://www.beyondmthfr.com/side-high-oxalates-problems-sulfate-b6-gut-methylation/

https://www.nephure.com/resources/-common-oxalate-sources

Errors in glyoxylate detoxification is a major source of oxalates, toxins especially glyphosate can inhibit this.

https://www.sciencedirect.com/science/article/pii/S0925443912000695

Fluoroquinolone antibiotics kill our good gut bacteria and cause high oxalate levels.

https://floxiehope.com/2016/03/23/fluoroquinolone-antibiotics-and-oxalate-overload/

https://mthfrsupport.com/2017/03/could-floxies-be-dealing-with-an-impaired-glycine-cleavage-system/

We don’t only need oxalate digesting bacteria but we need a diversity of bacteria. That is because some bacteria feed the others and without them they would not get established in the gut and would die off. Consuming oxalates actually promotes gut diversity showing once we address the problem causing the high oxalates we actually need them to improve our microbiomes diversity.

http://msystems.asm.org/content/2/5/e00088-17

https://www.ncbi.nlm.nih.gov/pubmed/29062900

https://link.springer.com/article/10.1007%2Fs00240-014-0728-2

https://www.jci.org/articles/view/72335

http://www.jbc.org/content/292/21/8553.long

https://gut.bmj.com/content/early/2018/04/28/gutjnl-2017-315734.long

https://www.sciencedirect.com/science/article/pii/S0065216410720037?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300851/

We need a variety in our diets to feed the bacteria that break down oxalates, we especially need fruit they require a type of sugar found in fruit, honey, maple syrup and organic unsulfured blackstrap molasses.

https://link.springer.com/article/10.1007%2Fs10654-014-9904-5

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3923490/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4235702/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300851/

These are bacteria needed to reduce oxalates. Oxalobacter Formingene,Bififobacterium Adolescentis,Bifidobacteriium Anamalis,Lactobacillus Acidophilus,Lactobacillus Gasseri,Lactobacillus Rhamnosus, and Lactobacillus Planatarum
Enterococcus Faecalis reduces oxalates but consuming to much salt inhibits it’s ability to degrade oxalates.

Inflammation causes high oxalates.

https://www.ncbi.nlm.nih.gov/pubmed/29680019

Metabolic syndrome causes high oxalates from the increase ammonia levels.

https://www.sciencedirect.com/science/article/pii/S2090598X12000848?via%3Dihub

http://www.pnas.org/content/112/8/2569.long

https://link.springer.com/article/10.1007%2Fs00240-017-0979-9

There are even documented cases of paralysis from oxalates.

https://link.springer.com/article/10.1007%2Fs13730-018-0349-7

Oxidative stress can cause oxalates.

https://www.ncbi.nlm.nih.gov/pubmed/19748857

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4788594/

Not addressing oxalates can cause non alcohol fatty liver disease and bone loss.

https://linkinghub.elsevier.com/retrieve/pii/S2352-0477(16)30025-9

https://www.sciencedirect.com/science/article/pii/S1658387617301176?via%3Dihub

Oxalates cause mitochondrial dysfunction.

https://www.sciencedirect.com/science/article/pii/S2213231717307565?via%3Dihub

https://www.realizehealth.com.au/2015/12/18/oxalates-yeast-and-mitochondrial-dysfunction/

Oxalates damage the lungs.

https://www.jstage.jst.go.jp/article/internalmedicine/advpub/0/advpub_0747-18/_article

Oxalates can cause bone marrow loss.

https://link.springer.com/article/10.1007%2Fs11606-013-2618-7

http://www.ijpmonline.org/article.asp?issn=0377-4929;year=2018;volume=61;issue=2;spage=268;epage=270;aulast=Sharma

Oxalates cause inflammation which we know can activate the immune system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3807999/

Oxalates cause chronic illness.

http://bioindividualnutrition.com/oxalates-their-influence-on-chronic-disease/

A list of things that will reduce oxalates.

https://chriskresser.com/how-to-prevent-kidney-stones-naturally/

https://www.rebootwithjoe.com/oxalates-kidney-stones-what-you-should-know/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5693348/

http://www.raysahelian.com/kidneystones.html

Though I am not keen on drugs they do help with the symptoms until the problem is addressed.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4265710/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1455427/

Dandelion reduces oxalates.

https://www.tandfonline.com/doi/full/10.1080/0886022X.2018.1455595

NAC reduces oxalates. If you use it everyday you lose the benefits so I pulse it.

https://www.tandfonline.com/doi/abs/10.1080/10715762.2016.1221507?journalCode=ifra20

Thiamine deficiency causes high oxalates.

https://jcp.bmj.com/content/jclinpath/27/7/558.full.pdf

https://www.hormonesmatter.com/solving-medically-unsolvable-thiamine-oxalates/

Taking more then 4000 IU of vitamin D will cause oxalates. It is why lifeguards have the highest rate of kidney stones. Our skin produces vitamin D from sunlight.

http://www.clinsci.org/content/84/1/51.long

Eating too much meat can cause oxalates especially if you have phenylketonuria it will increase ammonia levels which causes oxalates.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1455427/

Spirulina reduces oxalates but if you have high sulfite levels, CBS or BH4 issues it could actually raise oxalates because it is high in sulfur.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3972226/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3972226/

http://redmountainclinic.com/the-down-side-to-high-oxalates-problems-with-sulfate-b6-gut-and-methylation/

Why phenols may make you ill.

https://www.anniehelpsyou.com/blog/item/2-are-phenol-oxalate-sensitivities-causing-your-health-problems

B vitamins help with oxalates. When they mention folic acid do not take it, that is man made and toxic to the body you want folate which is natural.

http://oxvox.com/b-vitamins-low-oxalate-diet/

Lemon Juice reduces oxalates because it contains citrate, that is why magnesium citrate reduces oxalates. Also the biofavonoids found in the white parts of citrus fruits reduces oxalates.

https://link.springer.com/article/10.1007%2Fs00240-008-0152-6

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4616898/

Tribulus helps reduce oxalates.

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1677-55382010000400011#.WK_WsXrzbYo.facebook

Baking soda reduces oxalates.

https://www.goldjournal.net/article/S0090-4295(13)00304-X/fulltext

Vitamin C can raise oxalates.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096888/

Coffee can prevent kidney stones but I would get organic because glyphosate has been detect on non organic and it causes oxalates.

https://www.nature.com/articles/srep38536

HSP90 contributes to the ill effects of oxalates. I will be doing a post on the heat shock proteins.

https://link.springer.com/article/10.1007/s00775-016-1355-x

https://www.ncbi.nlm.nih.gov/pubmed/20210657

HSP70 protect from oxalate toxicity.

https://link.springer.com/article/10.1007%2Fs00240-007-0130-4

Black Haw helps break down kidney stones.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137613/

https://www.wjgnet.com/2220-6124/full/v3/i4/122.htm

It is the endogenous oxalates that get us.

http://jasn.asnjournals.org/content/18/7/2198.long

Oxalates cause oxidative stress and inflammation.

https://www.ncbi.nlm.nih.gov/pubmed/29091707

https://www.sciencedirect.com/science/article/pii/S2213231717307565

This can lead to renal damgage.

https://www.hindawi.com/journals/omcl/2013/462361/

Inflammation can cause raised osteopontin levels. This can result in high oxalate levels.

https://www.ncbi.nlm.nih.gov/pubmed/24619192

Triggers for high oxalates.

http://nancymullanmd.com/oxalate-options-eliminate-high-oxalate-foods-diet-2/

NADPH oxidases can contribute to oxidative stress.

https://www.selfhacked.com/blog/nicotinamide-adenine-dinucleotide-phosphate-nadph/

https://www.hindawi.com/journals/omcl/2013/271602/

This can lead to lung damage.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361719/

G6PD helps regulate NADPH.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3325335/

Many things like glyphosate and glufosinsate can cause G6PD deficiency. Fluoruquinolones can cause it also.

http://www.pathophys.org/g6pd/

oxalate formation

Hydrogen Sulfide produced by gut bacteria can cause sulfation issues.

https://sibosurvivor.com/hydrogen-sulfide-sibo/

In those with acidosis there are nutrient deficiencies, this can cause stone formation. Citrate helps reduce stones in those who have acidosis.

https://www.ncbi.nlm.nih.gov/pubmed/24955227

https://www.ncbi.nlm.nih.gov/pubmed/23675140

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777061/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777061/

 

Herbs that help reduce oxalates.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5693348/

https://www.frontiersin.org/articles/10.3389/fphar.2018.00620/full

https://www.ncbi.nlm.nih.gov/pubmed/21822640

https://www.precisionnutrition.com/all-about-phytates-phytic-acid

Japanese oak leaves reduce oxalates and reduce NADPH oxidase.

https://www.researchgate.net/publication/287565171_Promoting_effect_of_extract_of_Quercus_salicina_BlumeQ_stenophylla_Makino_UROCALUNR_on_urinary_stone_passage

Endotoxemia or Sepsis

This is not medical advice and should not be taken as such. I post this for educational and informational purposes.

Because most allopathic medical treatment is not based valid scientific research you need to be your own advocate and do your research. Allopathic medicine is usually about 50 years behind the science. So in order to be healthier you will need to educate yourself and become an advocate for your own health . It takes a lot of self discipline and persistence.

I did a post on Jarisch-Herxheimer reaction. Herxing is a symptom of the die off from an infection. In this post I am going to show what all is going on as a pathogens die off. One of the major toxins is endotoxins they also secrete excitoxins. They cause most of the damage from dying pathogens. The presence of endotoxins in the blood is called endotoxemia. You do not have to be treated with antibiotics to experience it. The body fighting infection can raise endotoxins in the blood. Many now days most likely are carrying and infection of some type and do not know it because vaccinations have been found to be contaminated with mycoplasma and most have been vaccinated. Mycoplasmas can live in the body for many years. Endotoxins are usually connected to bacterial infections. Endotoxins can be released when fungal infections die off also. When Candida is in pathogenic form it will release endotoxins when it dies off. Inflammation is the main culprit in endotoxemia. It can inhibit many metabolic pathways, disable the immune system. As a matter of fact it is one of the main tactics used by HIV and Lyme to disable the immune system. It will take a while but I will try to do post on methods used to address the many health issues caused by endotoxemia.

Now GMOs and the farm chemicals used in agriculture can cause the very same things but have to be dealt with somewhat differently. Our food supply has been found to contain high levels of farm chemicals and the BT Toxin in Genetically Modified foods has been found to cause the body to react the same way it would if you had food poisoning. That is why many feel like they have a brick in their stomach after eating. So you can experience sepsis which would resemble endotoxemia but need to address it somewhat differently. If time permits I will address sepsis caused by things like these. Imagine if you are dealing with an infection which many infections can persist for years without major symptoms and now you are dealing with sepsis from farm chemicals. Now you have become Synergistically Ill. Vaccine injury is a result of a synergistic effect of the bodies reactions to the pathogen in the vaccine and the toxins so it would be a synergistic type illness. Just just as we would need to learn how farm toxins and environmental toxins contributed synergistically to make someone ill and how those toxins effected the body would need to be researched and addressed so would the toxins in the vaccine that caused the injury and how the toxins in them have effected the body.

Inflammation causes changes in pathways involved in oxidative stress, fatty acid metabolism, the bodies system for healing and protecting itself, and the coagulation system of the blood. This can result in a variety of illnesses and each is effected differently. In some instances in the elderly instead of having excess inflammation their inflammatory response may be inhibited which can prevent the body from healing and protecting itself. Once Lyme sets off an inflammatory response it will use this tactic to protect itself from an immune response. Lyme sets off an inflammatory response to initially evade the immune system. This causes the body to unleash an all out attack but Lyme is prepared for such an attack and once established it will start doing the opposite and start inhibiting inflammation to help stealth itself from the bodies immune system. Drugs are another source of synergistic effects that can cause a synergistic effect of sepsis and side effects that cause injury to the body which complicates matters. Many believe they are only dealing with sepsis but often times they are dealing with the synergistic effects of sepsis and something else in their environment. Fluroquinolones are known to cause major damage to the body and induce sepsis causing a synergistic effect.

In order to detox the endotoxins we must focus on controlling inflammation, we need inflammation to heal so homeostasis is the goal. We need inflammation to heal so if we suppress it too much then we will prevent ourselves from healing. We need to reduce inflammation but not prevent it entirely.

So we must address the issues the inflammation and high toxin levels have caused, thing like inhibited glucuronidation, sulfation issues, porphyria, phenylketonuria, and many other metabolic issues that can occur from chronic illness. Not only that but many other things need to be addressed our detox enzymes can be inhibited or depleted and would need to be addressed. This can be done with proper nutritional support and diet adjustments to prevent feeding the problems and making them worse. For example cutting processed sugars especially fructose from the diet. This does not mean cutting the fruits that contain sugars in them because they are actually needed by the body and are different because of the way they enter the body and are used by the body. I have posted on how I dealt with some of these issues already.

The majority of the medical community seem to be unaware of endotoxemia and do not seem to be able to identify or deal with it.

https://www.jillcarnahan.com/2018/04/30/toxic-overload-from-within-metabolic-endotoxemia/

http://blog.probacto.com/everything-you-need-to-know-about-herxheimer-candida-die-off/

http://textbookofbacteriology.net/endotoxin.html

https://www.sciencedirect.com/science/article/pii/002248049290125J

Inflammation is the major cause of damage from endotoxemia.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5923340/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5373965/

Endotoxemia can result in septic shock which results in permanent damage and can be life threatoning.

https://www.sciencedirect.com/science/article/pii/S0012369216302665

It increases your risk of mortality.

https://www.ncbi.nlm.nih.gov/pubmed/26166090

Hearing loss

https://www.ncbi.nlm.nih.gov/pubmed/26223301

Causes many types of illnesses including diabetes and obesity.

http://jme.endocrinology-journals.org/content/51/2/R51.full

It can result in liver damage.

https://www.ncbi.nlm.nih.gov/pubmed/24475189

Endotoxemia can result in excessive blood clotting.

http://www.bloodjournal.org/content/128/22/3725?sso-checked=true

https://www.ncbi.nlm.nih.gov/pubmed/29734352

Can cause damages to the lungs.

https://www.jci.org/articles/view/94495

Endotoxemia can make us hyperglycemic.

https://www.ncbi.nlm.nih.gov/pubmed/29778648

I have found this to be very common in those with endotoxemia. Bile flow has been obstructed from the inflammation. This results in effects on the whole body. It is why we must work on getting inflammation down when suffering from endotoxemia. Inflammation is the major cause of the damage to our bodies.

https://www.ncbi.nlm.nih.gov/pubmed/29907203

Many develop phenylketonuria when ill. It must be addressed because phenylalanine is used to protect the brain from damage.

https://www.ncbi.nlm.nih.gov/pubmed/28795486

Endotoxemia can damage the heart of not addressed.

https://www.ncbi.nlm.nih.gov/pubmed/29465314

How our bodies respond to the inflammation is key to whether we heal, live or become damaged. Metabolic issues contribute to inflammation and is the reason they must be addressed for us to minimize the damage and even to survive.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4383069/

This was the hardest part to deal with for me. Our diaphragms can become pretty much paralyzed. When I told my Lyme Literate Medical Doctor that sometimes I struggle to breath and had to force my diaphragm to work he laughed at me. I have come to the conclusion that LLMDs are a part of the fake allopathic medicine. Most allopathic medical treatment is not backed by science.

https://www.ncbi.nlm.nih.gov/pubmed/29925937

Many develop high acetycholine levels because endotoxins can inhibit acetylcholesterase which breaks down acetylcholine. It is very important to address this because not only will this cause mental issues like anxiety it can also result in a higher rate of mortality. This is why it is very important to address the things causing the inflammation.

https://www.ncbi.nlm.nih.gov/pubmed/29853783

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5949165/

The saddest part of it all is the medical community is still struggling on how to identify sepsis. What I am finding is allopathic medicine is usually decades behind the science. For example all research concerning Lyme disease decades ago was proven to have been falsified. There is newer real research on Lyme disease and it’s treatment but allopathic medicine is still relying on the falsified studies from decades ago in their decision making on patients care in tick born illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877904/

Omega 3 fatty acids help but if you have porphyria you must address it before you will be able to take oils.

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-10-6

Because endotoxins cause inflammation we must reduce inflammation.

http://www.mdpi.com/2075-4663/6/1/12

HDL is needed to protect us and can become low during endotoxemia.

https://proteomesci.biomedcentral.com/articles/10.1186/1477-5956-9-34

It’s not your genes it is your gut microbiome.

This is not medical advice and should not be taken as such. I am posting this for educational and informational reasons.

 

This is a list of gut microbiota and the conditions they help with.

Probiotic Guide.

I state this often to people. You should not take the same strains of probiotic everyday. It will lead to SIBO which causes major health problems. You have to alternate the strains you take and take a break from probiotics once in a while to let the microbiome balance out. Sibo can lead to metabolic acidosis and many other health problems.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6006167/

http://www.beyondmthfr.com/category/home-slider/

Your gut bacteria not your genes is what makes you predisposed to illness. I am going to cover some candida myths at the end of this.

https://www.nature.com/articles/s41467-017-02651-5

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154387

Before you read this you need to understand many scientist fabricate and falsify research. Much of what we believe is not true if you start questioning things you will start seeing through the smoke screens. Many things that have been proven wrong they teach as if they are fact. Germ theory is one of them it has been proven wrong many times.

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0005738

https://www.naturalnews.com/022332_disease_medicine_germs.html

https://joedubs.com/the-fallacious-germ-theory/

People do not take it lightly when their perception of the reality of things has been challenged. They have killed people for exposing the truth behind fake science and for publishing true science. We also have the corruption in this political system involved.

http://www.annclinlabsci.org/content/37/3/295.full

https://sciencebasedmedicine.org/persecution-of-scientists-whose-findings-are-perceived-as-politically-incorrect/

Our gut bacteria tell us what to eat.

https://www.scientificamerican.com/article/how-gut-bacteria-tell-their-hosts-what-to-eat/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987188/

Ok now for the information. One mistake people make if their histamine levels go up when they take a probiotic they panic. When you first take a probiotic it sends out a molecule to tell your body to produce histamines. That makes the mucous membrane more porous. It does this so it can enter and establish itself in the mucous membrane. Once it is in and has set up camp it will continually send out a molecule telling the body not to produce too many histamines so it does not kill the good gut bacteria. So initially histamines will rise for a day or two then after they are established they will drop back down. You may bloat when you first take probiotics. It is best to alternate the types you take or you will develop gut dysbiosis. That is as bad if not worse then having Candida. Your gut bacteria keep your bladder and digestive system acidic. If it becomes alkaline which is usually caused by high ammonia levels in the body. High ammonia levels can be a result of inhibited sulfation or having too many sulfur digesting, methane producing bacteria. High ammonia levels can also be the result of high endotoxin or afloxin levels. I experienced Candida and dysbiosis . I found grapefruit seed extract helped a lot. But you can only take it for a few days and you cannot take it more then two days a week because it inhibits cytochrome P450 enzymes. Yogurt , fermented foods and aged meets should be avoided they have histamine producing bacteria in them and will raise histamine and inflammation levels. Once you get things straightened out you can eat those. I take 3 days a week where I do not take any probiotics to prevent dysbiosis. Some Probiotics that reduce histamines.

Bifidobacterium Infintus

Lactobacillus Rhamnosus

Lactobacillus Salivarius

Lactobacillus Sporogenes

Lactobacillus Saccharomyces

Lactobacillus Bouldardii

Lactobacillus Acidophilus

https://kresserinstitute.com/gut-flora-food-allergies-connection/

https://www.drbenlynch.com/histamine-intolerance-probiotics/

https://medium.com/the-mission/3-tips-for-a-healthy-gut-biome-hint-yogurt-is-not-one-of-them-fd302f43143

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537787/

These bacteria are needed by the body but should be avoided if you have high histamines.

Lactobicilli Casie

Lactobicillus Reuteri

Lactobacillus Plantarum

https://bodyecology.com/articles/do-you-have-histamine-intolerance-4-steps-to-rebuild-tolerance

This is a good article on probiotics and histamines.

https://wholenewmom.com/health-concerns/low-histamine-probiotics

An imbalance of gut microbiome can result in allergies.

http://m.pnas.org/content/111/36/13145.abstract

This is another good article on lowering histamines it mentions s few strains of probiotics.

http://www.low-histamine.com/tag/probiotics

High Substance P levels can make our skin peel and cause gut issues. One of the major causes of high substance P is stress. Probiotics that reduce stress reduces substance P. High substance P causes burning skin , it will get worse at night. The worst burning will be in the scalp and down the spine. Because high substance P can make the skin itch it gets mistaken for high histamine.

http://mentalhealthdaily.com/2016/03/01/10-best-probiotics-for-depression-anxiety-gut-brain-axis-modification

This is a very informative article on probiotics.

http://drjockers.com/is-the-gut-brain-skin-axis-to-blame-for-anxiety-and-acne

Good information on choosing probiotics.

http://onlinelibrary.wiley.com/doi/10.1111/j.1574-695X.2005.00026.x/full

Antibiotics and farm chemicals kill this and it protects and heals our gut.

https://biofoundations.org/increasing-and-maintaining-akkermansia-muciniphila-for-a-healthy-gut-microbiome/

https://www.nature.com/articles/nmicrobiol201521

H Pylori prevents allergies and asthma.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3888205/

You can balance your gut bacteria but it takes time and persistence.

http://drhyman.com/blog/2016/02/18/how-to-fix-your-gut-bacteria-and-lose-weight/

https://www.biose.com/en/intestinal-microbiota/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156804/

https://www.healyounaturally.com/9-things-you-never-knew-probiotics-could-do-to-improve-your-health/

If you bloat from taking a probiotic it could be you are taking too many or too often, or it could be die off of a pathogen.

https://www.probioticscenter.org/bloating-and-probiotics/

Information on selecting probiotic strains.

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1574-695X.2005.00026.x

http://www.mnwelldir.org/docs/terrain/gut_bacteria.htm

This is a link to the human microbiome project. You can find many studies on the gut bacteria here.

https://commonfund.nih.gov/publications?pid=16

https://depts.washington.edu/ceeh/downloads/FF_Microbiome.pdf

It is very important to balance our gut bacteria they regulate gene expressions. They are involved with methylation and metabolic pathways. A disruption in them cause problems throughout our bodies. Supposed inherited imperfection are really a lack of certain commensal microbiota. Much of what they claim is genetic can be corrected by getting the correct microbiota.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518434/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4267719/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748575/

https://academic.oup.com/nutritionreviews/article-abstract/75/5/374/3752374?redirectedFrom=fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5892391/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5448084/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5448088/

Obesity

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4271550/

https://www.ncbi.nlm.nih.gov/pubmed/29142285

https://www.ncbi.nlm.nih.gov/pubmed/28249045

https://www.nature.com/articles/srep08731?error=cookies_not_supported&code=bfc3c947-3825-4a3c-b1d4-18749d295614

Our gut bacteria is important for bone health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4887186/

Many diseases can be link to our gut bacteria.

https://nyaspubs.onlinelibrary.wiley.com/doi/full/10.1111/nyas.13416

Inflammation

https://www.ncbi.nlm.nih.gov/pubmed/24533976

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744517/

Diabetes.

https://www.ncbi.nlm.nih.gov/pubmed/24533976

https://www.ncbi.nlm.nih.gov/pubmed/24325907

The microbiome in our guts is what causes chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5339702/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500982/

Our emotions

https://www.ncbi.nlm.nih.gov/pubmed/28533660

https://www.ncbi.nlm.nih.gov/pubmed/28164854

https://www.ncbi.nlm.nih.gov/pubmed/27924137

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3179073/

https://www.cell.com/trends/neurosciences/fulltext/S0166-2236(13)00008-8

Correcting autism

http://www.healourlittleones.com/?p=837

https://www.cell.com/cell/fulltext/S0092-8674(16)30730-9

Our gut bacteria regulate our circadian rhythm.

https://kresserinstitute.com/gut-circadian-rhythm-connection/

The list of things modulate by our gut bacteria goes on and on.

Our gut bacteria regulate our immune system especially in our lungs. We have a gut lung axis.

https://www.ncbi.nlm.nih.gov/pubmed/21412185

https://www.sciencedaily.com/releases/2010/06/100614171907.htm

http://pediatrics.aappublications.org/content/121/Supplement_2/S115.2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5397731/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3337124/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902499/

https://genomebiology.biomedcentral.com/articles/10.1186/s13059-016-0921-4

https://www.nature.com/news/the-nose-knows-how-to-kill-mrsa-1.20339

https://www.sciencedirect.com/science/article/pii/S0300908411001441?via%3Dihub

Our gut bacteria train our immune system to impart immunity.

https://www.ncbi.nlm.nih.gov/pubmed/29338074

https://www.ncbi.nlm.nih.gov/pubmed/18990206

https://www.ncbi.nlm.nih.gov/pubmed/29142211

http://www.jimmunol.org/content/198/2/572

Many in science still have not come to realized this. They believe that B Cells and T cells are involved in our developing immunity even though this has been proven false many times.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3359130/

Breast feeding is also important because the mother imparts immunity to the child this way.

https://www.ncbi.nlm.nih.gov/pubmed/12850343

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4902239/

If a child does not get a variety of bacteria early in life they will become prone to chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4674690/

Our gut bacteria protect us from pathogens. We have commensal bacteria related to the pathogens. The commensal protect us from their cousins. Many are lacking E Coli Nissle 1917. Also bacteria in our nasal cavities and other areas of the body.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5572226/

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0107758

http://iai.asm.org/content/77/7/2876.full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4988121/

They protect us from urinary tract infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684288/

Our gut bacteria protect us from inflammation

https://www.ncbi.nlm.nih.gov/pubmed/29532517

Our metabolic issues can effect our gut bacteria.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4083503/

http://mbio.asm.org/content/5/6/e01817-14.short

Your gut bacteria regulate your body mass.

https://www.cell.com/cell/fulltext/S0092-8674(14)01241-0

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0117851

Infants get their microbiome from their mother and environment.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3751348/

https://www.youtube.com/watch?v=ElI5q0BWKv0

The western diet has caused many species of bacteria we need to keep us healthy. With the antibiotics, and farm chemicals many species of bacteria that preserve our health is now extinct in the US.

https://www.nature.com/articles/nature16504?foxtrotcallback=true

https://www.nature.com/articles/nature14232

https://www.ncbi.nlm.nih.gov/pubmed/27812084

There is even evidence that our bodies and gut bacteria are meant to eat a seasonal diet.

https://www.newscientist.com/article/2145275-eat-a-seasonal-diet-and-your-gut-microbes-may-change-in-sync/

This is a review of the effects of synbiotics, probiotics and prebiotics.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622781/

Our gut bacteria determine if we are happy and mentally healthy.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5040025/

https://www.ncbi.nlm.nih.gov/pubmed?term=Cell[Jour]+AND+2013[pdat]+AND+Hsiao[author]&cmd=detailssearch

https://academic.oup.com/emph/article/2015/1/106/1796013

Strokes have been tied to our gut bacteria.

https://www.nature.com/articles/nature22075

Autism has been linked to our guts.

https://www.bcm.edu/news/pathology-and-immunology/study-connection-between-antibiotics-austism

http://theautismintensive.com/interviews/james-adams-phd/

Mental illness has been linked to our guts.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879184/

https://www.ncbi.nlm.nih.gov/pubmed/29930222

https://www.ncbi.nlm.nih.gov/pubmed/18283240

Liver disease is from inherited gut bacteria.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622747/

https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/hep.25704

https://www.ncbi.nlm.nih.gov/pubmed/23873346

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5780381/

When born by C section the infant does not get the beneficial bacteria.

https://www.nature.com/articles/nm.4039

Many toxins in our foods especially BT Toxin, glyphosate and glufonisate can inhibit FUT2. This is an enzyme that we secrete that keeps our gut bacteria healthy. Medications like fluoroquinolones can slo inhibit it along with endotoxins from pathogens and afloxin from fungus. This causes food intolerances, food allergies and chronic illness from gut dysbiosis which produces high sulfite and hydroxy radicals which raise ammonia levels in the bladder and digestive system. Ammonia alkalizes our bladder and digestive system. It should be acidic to prevent pathogens. Candida and H Pylori are normally commensal but when we become alkaline they become pathogenic. Also many pathogens prefer an alkaline enviroment. This also leads to gluten, milk and protein intolerance.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3800993/

https://experiencelife.com/article/get-smart-about-antibiotics/

https://detoxproject.org/glyphosate/glyphosate-and-roundup-negatively-affect-gut-bacteria/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/

https://realfoodforager.com/glyphosate-an-assault-on-your-microbiome/

https://www.nature.com/articles/ismej20073

https://link.springer.com/article/10.1007/s00284-012-0277-2

https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-016-0294-z

http://www.discoverymedicine.com/Paul-D-Cotter/2012/03/15/the-impact-of-antibiotics-on-the-gut-microbiota-as-revealed-by-high-throughput-dna-sequencing/

http://www.anh-usa.org/genetically-engineered-food-alters-our-digestive-systems/

Antibiotics and farm chemicals are causing more virulant pathogens.

http://mbio.asm.org/content/6/2/e00009-15

Not only that but there is the possibility of the transgenes of the GMOs transferring to our gut bacteria making them into a pesticide factory.

http://responsibletechnology.org/gmo-education/section5/

Oligosaccharides help when someone is not producing FUT2 enzymes.

http://www.newhope.com/ingredients/oligosaccharides-revealing-more-health-benefits

https://nutritionfacts.org/2013/01/10/boosting-gut-flora-without-probiotics/

If we get the correct nutrients our gut bacteria will produce non toxic antibiotics for us.

https://www.jyi.org/2017-march/2017/5/1/addition-of-zinc-manganese-and-iron-to-growth-media-triggers-antibiotic-production-in-bacterial-isolates-from-the-lower-atmosphere

https://www.scientificamerican.com/article/fiber-famished-gut-microbes-linked-to-poor-health1/

Our gut bacteria protect each other and secrete and enzyme that protects them from Reactive Oxygen Species. When the above mentioned causes a loss of those bacteria then the other gut bacteria is defenseless and also dies.

http://europepmc.org/articles/PMC4567566

Toxins also damage our tight junction layer in our guts letting food particles enter our blood stream along with toxins that would usually be inhibited by the tight junction protein layer.

https://www.youtube.com/watch?t=2033&v=Ea-VzpdKwrc

E Coli Nissle 1917 regulates our tight junction protein layer. E Coli

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5156689/

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1462-5822.2006.00836.x

Our gut bacteria protect us from oxalates. If they get high we become prone to kidney stones and chronic illness.

https://www.ncbi.nlm.nih.gov/pubmed/20602988

https://www.ncbi.nlm.nih.gov/pubmed/20224931

https://www.hindawi.com/journals/bmri/2013/280432/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300857/

https://www.sciencedirect.com/science/article/pii/B9780323527255000174

When H Pylori is commensal it prevents allergies and inflammation.

https://m.jci.org/articles/view/45041

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5548235/

http://www.townsendletter.com/June2013/helico0613.html#.WM1yDBl_6Pw.facebook

We also have protozoa that are part of our gut microbiome and protect us.

https://www.nature.com/articles/srep25255

Our gut bacteria protect us from toxins. So if we are lacking them we lose that protection.

https://www.researchgate.net/publication/312447778_Lactobacillus_plantarum_CCFM639_can_prevent_aluminium-induced_neural_injuries_and_abnormal_behaviour_in_mice

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0151190

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5770549/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5243131/

Our gut bacteria has been linked to TMAO disorder. Fish smell disorder. Causes the urine and body odor to have a fishy smell.

http://mbio.asm.org/content/6/2/e02481-14.full

Eating the right foods reduces TMAO.

https://www.cell.com/cell/fulltext/S0092-8674(15)01574-3?code=cell-site

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4817264/

High TMAO levels can cause chronic illness.

https://link.springer.com/article/10.1007/s10157-015-1207-y

https://www.ncbi.nlm.nih.gov/pubmed/21778036

Vaccinations cause a change in our protective bacteria making us lose protection from illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4678663/

Our gut bacteria has been linked to liver disease.

https://www.sciencedirect.com/science/article/pii/S2212877816300564

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5835615/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4229528/

If the bacteria get out of balance bladder dysbiosis can develop resulting in interstitial cystitis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300856/

https://www.nature.com/articles/srep26083

Viruses are a part of our commensal microbiome and help protect us.

https://www.ncbi.nlm.nih.gov/pubmed/29378882

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5923452/

http://jvi.asm.org/content/89/4/1951.full

Lacking certain gut bacteria is the reason we get food poisoning.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198571/

We have commensal yeast. Taking this one helped me a lot.

https://www.healio.com/gastroenterology/irritable-bowel-syndrome/news/online/{bb454dd3-01bf-4720-a01e-912c62d09062}/probiotic-yeast-improves-abdominal-pain-bloating-in-ibs-c-patients

We have friendly fungus that protects us.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4332855/

Our gut bacteria protect us from cancer.

https://www.ncbi.nlm.nih.gov/pubmed/26884164

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6000254/

https://medicalxpress.com/news/2017-09-probiotics-treatment-colon-cancer.html

Our gut bacteria regulate our T cells which would prevent autoimmunity and allergies.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5983956/

https://www.ncbi.nlm.nih.gov/pubmed/25157157

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5833122/

http://iai.asm.org/content/86/4/e00934-17.long

Our diet effects our gut bacteria and vice versa.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544775/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4535385/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672356/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852779/

This in turn effects our health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5896394/

Spore based probiotics help heal leaky gut. So does E Coli Nissle 1917.

https://www.wjgnet.com/2150-5330/full/v8/i3/117.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5156689/

Even our oral microbiome can effect the health of our whole body.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346134/

https://www.ncbi.nlm.nih.gov/pubmed/26838600

https://www.ncbi.nlm.nih.gov/pubmed/27778343

Our gut bacteria has been linked to MS.

https://www.nature.com/articles/ncomms12015

Our gut bacteria has been linked to chronic fatigue syndrome.

https://www.sciencedaily.com/releases/2016/06/160627160939.htm

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-016-0171-4

Notice the metabolic pathways in this study are all ones that are regulated by our gut bacteria.

http://www.pnas.org/content/113/37/E5472.short

Gut bacteria regulate our cholesterol levels.

https://link.springer.com/article/10.1007%2Fs13167-017-0117-3

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904929/

They use scare tactics to get us to fear viruses but they also protect us.

https://www.asm.org/index.php/asm-newsroom2/press-releases/93495-viruses-you-ve-heard-the-bad-here-s-the-good

Now the part that kind of creeped me out. Even parasitic worms can be used to heal the gut.

https://www.nourishingplot.com/2017/05/23/beneficial-worms-and-bacteria-for-a-healthy-microbiome/

http://science.sciencemag.org/content/352/6285/608

Our gut bacteria will produce vitamins for us if we give them the right nutrients.

https://www.sciencedirect.com/science/article/pii/S0308814617308154?via%3Dihub

https://link.springer.com/article/10.1007%2Fs00394-017-1445-8

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605934/

https://hsrc.himmelfarb.gwu.edu/smhs_microbio_facpubs/295/

https://nutritionsciencefactcheck.com/2014/12/28/the-metabolism-of-plant-lignans-via-human-intestinal-microbiota/

Probiotics help with aging.

https://www.hindawi.com/journals/bmri/2017/5939818/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156754/

Some gut bacteria feed others.

https://www.nature.com/articles/srep13548

Our appendix houses backup stores of our microbiome. Antibiotics kill them making us more prone to appendicitis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3769896/

Appendectomies increase our risk of kidney disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6004103/

Appendectomies increase our risk for infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5447260/

https://www.ncbi.nlm.nih.gov/pubmed/17936308

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5011360/

Things that help with IBS.

https://www.hindawi.com/journals/mi/2015/628157/

A link to a study earlier mentioned how our microbiome regulate our zonulin levels. When things get through out of wack it can effect the whole body .

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214347/

Herbal therapy has been shown to be very effective against SIBO. This would keep the good gut bacteria from being killed by antibiotics.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/

Gut dysbiosis can result in gall stones.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3851472/

It can also result in cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579652/

If we do not get enough fiber our gut bacteria will digest our mucous membrane making us prone to infection.

https://www.cell.com/cell/fulltext/S0092-8674(16)31464-7

Our gut bacteria is even linked to our endocanabinoid system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2925525/

Drink a little red wine and our gut bacteria will lower oxLDL.

https://www.ncbi.nlm.nih.gov/pubmed/25738317

Our gut bacteria is involved in the regualtion of bile acids. If we do not get enough bile we get constipate to much bile and we will get diarrhea.

https://www.ncbi.nlm.nih.gov/pubmed/7288282

https://rd.springer.com/article/10.1007/BF02773728

Bile acid issues have been connected to NAFLD.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4874546/

Those with sickle cell have gut dysbiosis.

https://sicklecellanemianews.com/2017/11/16/study-links-pain-in-sickle-cell-disease-to-increase-in-a-type-of-gut-bacteria/

Candida Myths busted.

There are many myths about candida for example you should alkalize the body to fight it. If you do that you will feed it and many other pathogens. Our bladder and digestive system is supposed to be acidic. When you alkalize them which is very hard then you would be feeding candida. When we get high ammonia levels from metabolic issues or from gut dysbiosis it alkalizes our bladder and digestive system causing candida to go from a friendly fungus we need to a pathogenic form. To get it back to the friendly form we need to fix the metabolic issues or the any other number of issues that can cause high ammonia levels. Once Candida is in the pathogenic form it will raise the PH to an alkaline one and it does it in a very short period of time.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101780/#

https://www.theguthealthprotocol.com/wp/the-alkalizing-myth

https://academic.oup.com/femsyr/article/15/7/fov081/641997

https://link.springer.com/chapter/10.1007/978-1-4757-3021-0_18

https://www.candidaplan.com/10-candida-myths-2/

https://restormedicine.com/digestive-health-candida/

If you are dealing with candida brewers yeast helps a lot. Candida is not in the yeast family, that is another myth that if you eat yeast you will feed candida. The opposite is true, brewers yeast gets candida back to commensal.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5354225/

Burdock root also helps with candida.

https://www.yeastinfectionadvisor.com/burdockroot.html

I used the things in this article and they also helped.

http://naturalsociety.com/suffering-candida-overgrowth-signs-prevention-solutions/

Mushrooms help with candida.

https://owndoc.com/candida-albicans/mushrooms-fungi-molds-candida/

Biotin helps with candida.

http://ericbakker.com/biotin-for-candida/

Uva Usa helps with a lot of things but I have not had a chance to research the safety of long term or high does usage.

https://www.sigmaaldrich.com/life-science/nutrition-research/learning-center/plant-profiler/arctostaphylos-uva-ursi.html?cm_mmc=SocialSharing-_-Facebook-_-Links-_-/content/sigma-aldrich/global-home/global/en/life-science/nutrition-research/learning-center/plant-profiler/arctostaphylos-uva-ursi

There is a lot of confusion concerning candida and gut dysbiosis.

http://www.holistichelp.net/blog/candida-sibo-or-h-pylori/

Nutrients needed when fighting candida.

http://www.orthomolecular.org/library/jom/1985/pdf/1985-v14n01-p050.pdf

http://www.ei-resource.org/articles/candida-and-gut-dysbiosis-articles/the-candida-aldehyde-detox-pathway-and-the-molybdenum-connection/

Candida can cause sugar cravings.

http://www.arltma.com/Newsletters/SugarCarbNews.htm

Omega 3 is needed but Omega 6 must be avoided to prevent endotoxemia.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4650612/

These links speak about the benefits of various probiotics.

http://salernocenter.com/2012/10/probiotic-benefits/?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork

https://www.statnews.com/2016/04/15/drugs-gut-microbiome

http://mbio.asm.org/content/6/2/e02481-14.full

Microbiome is transferred between sexual partners.

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-016-0161-6

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225992

https://academic.oup.com/aje/article/156/12/1133/151795/Uropathogenic-Escherichia-coli-Are-More-LikelyUropathogenic-Escherichia-coli-Are-More-Likely

http://ispub.com/IJID/8/2/6466

Our diet can change our gut microbiome and cause inflammation.

https://www.ncbi.nlm.nih.why-yogurt-and-probiotics-make-you-fat-and-foggywhy-yogurt-and-probiotics-make-you-fat-and-foggy

https://www.ncbi.nlm.nih.gov/pubmed/2current

https://www.ncbi.nlm.nih.gov/pubmed/21497805

Some microbiome can cause weight gain.

https://blog.bulletproof.com/why-yogurt-and-probiotics-make-you-fat-and-foggywhy-yogurt-and-probiotics-make-you-fat-and-foggy

There are probiotics that increase hormones such as oxytocin which helps with depression and healing.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4809651

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597586

https://www.ncbi.nlm.nih.gov/pubmed/abstract

https://www.ncbi.nlm.nih.gov/pubmed/25803901

https://www.ncbi.nlm.nih.gov/pubmed/24021287

You have to balance your gut microbiota. To much of one or another can cause problems.

http://www.probioticscenter.org/bloating-and-probioticsgov

if we lose some strains of bacteria it can cause TMAO disorder.

http://mbio.asm.org/content/6/2/e02481-14.full

These are the probiotics that help me with my dairy issues.

http://www.sciencedirect.com/science/article/pii/S0023643812000503

http://www.sciencedirect.com/science/article/pii/S0963996912000890

http://pubs.acs.org/doi/abs/10.1021/acs.jafc.6b00714?journalCode=jahttp

For those with interstitial cystitis and urinary issues you need the right probiotics.

https://www.hindawi.com/journals/au/2009/680363

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4285709

http://www.tandfonline.com/toc/zmeh20/current

I had difficulty eating fruit. Probiotic yeast helped correct that.

https://www.healio.com/gastroenterology/irritable-bowel-syndrome/news/online/%7Bbb454dd3-01bf-4720-a01e-912c62d09062%7D/probiotic-yeast-improves-abdominal-pain-bloating-in-ibs-c-patients

Our gut microbiota protects us from toxins.

https://www.researchgate.net/publication/312447778_Lactobacillus_plantarum_CCFM639_can_prevent_aluminium-induced_neural_injuries_and_abnormal_behaviour_in_mice

Peroxisomes help recycle reactive oxygen species which protects our cells from damage. Some microbiome produce peroxisomes.

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0117851

Many food additives has negative effects on the gut microbiome which effects the body.

http://www.nature.com/nature/journal/v519/n7541/full/nature14232.html

You have to balance your gut microbiota. To much of one or another can cause problems.

http://www.probioticscenter.org/bloating-and-probioticsgov

Because our microbiome regulates gene expression antibiotics that kill our gut microbiome causes gene damage.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5339702

Our microbione regulates inflammation in our bodies.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744517

Some protect us from tick born illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5097911

Antibiotics and toxins also destroy the gut microbiome that protects us from pathogens.

http://www.discoverymedicine.com/Paul-D-Cotter/2012/03/15/the-impact-of-antibiotics-on-the-gut-microbiota-as-revealed-by-high-throughput-dna-sequencing

https://detoxproject.org/glyphosate/glyphosate-and-roundup-negatively-affect-gut-bacteriaglyphosate-and-roundup-negatively-affect-gut-bacteria

Those prone to urinary tract infection have been shown to have a microbiome imbalance.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684288

http://m.pnas.org/content/111/36/13145.absshort

https://www.ncbi.nlm.nih.gov/pubmed/21412185

They protect us from cavities.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346134

Some microbiome make vitamins that are needed.

https://www.ncbi.nlm.nih.gov/pubmed/2855html

They falsely claim some bacteria are pathogenic but they are needed to protect us.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4988121

http://mbio.asm.org/content/5/6/e01817-14.short

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0107758

https://www.ncbi.nlm.nih.gov/pubmed/21778036

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC414html

Gut dysbiosis is a major cause of arthritis

https://arthritis-research.biomedcentral.com/articles/10.1186/s13075-014-0486-0

Our bodies secrete an enzyme FUT2 that keeps our microbiome healthy. It also helps modulate our immune system. Many things now days can inhibit this enzyme and in some completely disable their ability to produce FUT2 Enzymes. The result can be autoimmune dysfunction and we will not be able to establish a healthy colony of gut microbiome.

http://www.nature.com/ismej/journal/v8/n11/full/ismej201464a.html

http://www.traceyreed.ca/blog/2016/4/12/fut2s-role-in-gut-healths-role-in-gut-health

There are two things that help with a FUT2 non secretor. Take a symbiotic that contains an ologosaccharide or a probiotic that produces What you need.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3800993

http://www.newhope.com/ingredients/oligosaccharides-revealing-more-health-benefitsoligosaccharides-revealing-more-health-benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3516493

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3840232

Here is a good article on various diseases and microbiota.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4351195

The probiotic we use has to be unique to what issues we are dealing with.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156804

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3760697

https://www.ncbi.nbloating-and-probioticsgov

Probiotics and cancer. It is better to prevent cancer. Many who have cancer have been found to have acidosis which indicates an underlying health is. That can be from metabolic issues, leaky gut, toxins especially heavy metals and the BT Toxins found in GMOs and the herbicide used on it glyphosate. All those can cause leaky gut which can cause high histamines which also leads to acidosis. Cancer has also been found to create it’s own micro acid environment. Keeping our gut balanced protects us from cancer and many other illnesses. This can also lead to acidosis from dybiosis or akalosis (hyperammonemia)from fungal infection which also causes cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5397731

Even type 1 diabetes has been linked to the gut.

https://www.sciencedirect.com/science/article/pii/S1931312815000219

Opium Lettuce helps with spastic colon.

http://europepmc.org/articles/PMC3638630

Those who have issues with their digestion that causes the food to sit and ferment instead of digesting properly my not want to use apple cider vinegar. It delays digestion even more.

https://www.ncbi.nlm.nih.gov/pubmed/18093343

https://www.sciencedirect.com/science/article/pii/S0378874106001565?via%3Dihub

 

Supplement and Nutrient Information I have accumulated part 2.

 

This is not medical advice and should not be taken as such. I am posting this for educational and informational purposes.

Calcium Glycerophosphate – helps with the ph of urine. Helps fight pathogens also helps with bone healing. You do not want to over alkalize the bladder. Most pathogens especially Candida when it is in it’s pathogenic form prefers and flourishes in an alkaline environment but the good bacteria cannot tolerate it. This helps if you have acidosis and would probably be about the only reason I would take it. It has been shown to strengthen bones and teeth. Do not take too often or for too long because it can inhibit absorption of other nutrients. It has been shown to reduce the symptoms of mental illness, improve memory and cognitive function. It helps heal leaky gut. It inhibits absorption of lead and alunimun into the body. It also helps ease bladder pain. It reduces inflammation and fights cancer. It increases IL 10 which can be inhibited by many pathogens to stealth themselves from the immune system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4533037/

https://academic.oup.com/ajcn/article/69/6/1224/4714967

https://www.nature.com/articles/ejcn2012219

https://www.ncbi.nlm.nih.gov/pubmed/18772850

https://www.ncbi.nlm.nih.gov/pubmed/22870144

Calcium-D-Glucarate this reduces ammonia levels in the body. It helps remove toxins from the body. It can help remove carcinogenic estrogen from the body. It reduces stress on the liver which causes a reduced need for cholesterol which will reduce cholesterol levels. It also reduces the risk of cancer. It also prevents toxins from being absorbed in the digestive system. It improves glucuronidation.

https://blog.bulletproof.com/calcium-d-glucarate/

https://www.jstage.jst.go.jp/article/antibiotics1968/29/9/29_9_950/_article

https://www.ncbi.nlm.nih.gov/pubmed/18772850

https://www.ncbi.nlm.nih.gov/pubmed/993134

Phospholipids – needed for healing and protecting the cells in the body. Also helps transport nutrients through the body. Breaks up biofilms. It is good to alternate sources because each has their benefits. Some good sources of phospholipids are olive oil, ghee, evening primrose oil etc. Try to reduce sources of Omega 6 if it gets too high in the body it will cause inflammation instead of reducing it. Omega 3 needs to be higher. If you get ill, have bladder pain or get indigestion when you consume fats then you may have a blocked Pentose Phosphate Pathway or you have Pyrole issues that need addressed. There are many types of fats. I will do a seperate article on that.

Cholesterol – needed to heal in all parts of the body. The heart and brain cannot function without it. If your oxLDL is high it indicates you have inflammation or high oxidative stress levels. Cholesterol is an antioxidant and high LDL is a sign your antioxidant systems is working but something is causing inflammation or oxidative stress. Lowering chlolesterol prevents the body from healing. Address what is causing it, also not drinking enough water can also cause high LDL levels. Reducing cholesterol is not a good idea. Studies have shown memory and cognitive function decline as cholesterol levels decline. Muscles start to deteriorate if they do not get enough cholesterol. I did a post on cholesterol that gets into more detail.

Arrowroot – helps the cells use cholesterol more affectively especially in the bladder. It reduces oxLDL levels. It has many of the nutrients to support our metabolic pathways. Cholesterol is needed for our bodies to heal. Oxidative stress prevents our cells from being able to use cholesterol properly. Arrow root helps improve the absorption and use of cholesterol in the body. This reduces the bad cholesterol like oxLDL. There are many types of roots used from a variety of plants but most have the same benefits. Helps heal the gut and bladder because it has nutrients to support the health of mucous membranes. When processed into flour it losses many of it’s vitamins but retains minerals. Many of the benefits from arrowroot are from drinking teas made from arrowroot. Most of these because of the type of starch found in roots would help heal the gut. Seems those in the Canna family, Maranta Arundinacea are the best ones to use.

https://articles.mercola.com/sites/articles/archive/2016/06/13/arrowroot-uses.aspx

https://www.organicfacts.net/health-benefits/other/arrowroot.html

This is the Canna family mostly Canna Indica which is also referred to as Canna Coccinea. Reduces oxidative stress and reduces the risk of cancer.

https://www.ncbi.nlm.nih.gov/pubmed/23639363

https://www.ncbi.nlm.nih.gov/pubmed/29582643

Inhibits HIV

https://www.sciencedirect.com/science/article/pii/S0378874105002886?via%3Dihub

Curcuma Angustifolia and Maranta Arundinacea have similar properties.

Heals the Gut

https://www.ncbi.nlm.nih.gov/pubmed/26195908

https://www.ncbi.nlm.nih.gov/pubmed/24696578

Amlapitta is leaky gut, had to look it up.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202266/

Cassava (Manihot Esculenta) if not processed right it can have neurotoxic effects. This is one I would avoid because I have seen many studies showing people can also have allergic reactions to it.

https://www.ncbi.nlm.nih.gov/pubmed/23778051

Tacca Pinnafida

Reduces inflammation

https://www.ncbi.nlm.nih.gov/pubmed/23031596

Helps fight chlamydia

https://www.ncbi.nlm.nih.gov/pubmed/11934571

Arum Maculatum not sure I would use this one. Seems if not processed right it can be toxic.

https://www.ncbi.nlm.nih.gov/pubmed/8711457

https://www.pfaf.org/user/Plant.aspx?LatinName=Arum+maculatum

Larazotide Acetate – reduces symptoms of celiac disease has been shown to reduce bladder pain. Though I do not like pharmaceuticals because the pharmaceutical companies have a history of covering up the ill effects of their drugs and often times it turns out the side effects are worse then their illness. This one seems to show promise.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4699279/

https://www.ncbi.nlm.nih.gov/pubmed/23163616

Ashwagandha (Withania Somnifera)– improves thyroid and adrenal health. Reduces brain cell degeneration. Improves endurance and stamina. This is an herb you want to back off using and only take maintenance doses once you start healing. Ashwagandha reduces stress hormones. Ashwagandha also balances sugar levels in the body. Improves memory and heals the brain. It contains withanolides which are also found in plants in the same family like Tomatilla and ground cherries. Has many antioxidants which help reduce inflammation and histamines that results in lower oxidative stress, lower oxLDL and better immune function. It increases male fertility and fights cancer. It simulates thyroid hormones. It increases red and white blood cell counts. It also kills pathogens so you could herx when you first take it. Though there are no apparent side effects homeostasis should always be the goal. When you feel better a rule that has helped me is to stop taking something and start taking maintenance doses once in a while to keep things working.

https://draxe.com/ashwagandha-benefits/

https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-ashwagandha-or-indian-ginseng.html

https://www.ncbi.nlm.nih.gov/pubmed/10956379

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5657733/

http://www.rroij.com/open-access/a-review-on-pharmacological-profile-of-withania-somnifera-ashwagandha.php?aid=33844

http://www.raysahelian.com/withaniasomnifera.html

Mushrooms like cordyceps, reishe and many others contain anti pathogen properties and have glycoprotein which is more easily used by the body for energy. Glycoproteins also promote better cell to cell communication. They also contain beta glucan which can stimulate the immune system to help fight pathogens. If you have a T cell imbalance they restore T cell balance in the body. Exposing mushrooms to sunlight before you eat them causes them to produce vitamin D. They kill cancer because the glycoproteins improve our bodies cell to cell communication. Mushrooms are also hepatoprotective.

Health benefits of various mushrooms.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618583/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3168293/

https://draxe.com/mushroom-nutrition-benefits/

Glyoproteins in mushrooms.

https://www.ncbi.nlm.nih.gov/pubmed/22470568

https://www.canceractive.com/cancer-active-page-link.aspx?n=524&title=Glycoproteins–the-coming-cancer-treatment

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0146881

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0093191

Beta Glucon in mushrooms.

https://www.fxmedicine.com.au/blog-post/beta-glucans-medicinal-actives-mushrooms

https://www.ncbi.nlm.nih.gov/pubmed/19885842

Beta Glucans help correct fugal gut dysbiosis.

https://www.ncbi.nlm.nih.gov/pubmed/28624575

Balances T cells.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3168293/

Fulvic Acid – helps repair chromosome damage. Can increase ammonia and hydrogen peroxide levels so make sure your oxidative stress levels are down. Make sure you detox before using it, it can cause the release of toxins from the cells to be excreted. It restores autophagy. Because it restores autophagy it benefits the whole body. It helps balance our gut bacteria and is good for those who have SIBO. Fulvic Acid also improves nutrient absorption. In inhibits COX and reduces homocystein which would reduce inflammation and help with MCAS. I get mine from organic blackstrap molasses. It has a high fulvic acid content. It also helps fight cancer. There is a draw back to fulvic acid. If you take too much it can actually increase oxidative stress instead of decreasing it. Use in moderation. Also if you are deficient in Selenium it will increase oxidative stress so make sure you get enough selenium.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1566521/

https://draxe.com/fulvic-acid/

https://www.globalhealingcenter.com/natural-health/health-benefits-of-fulvic-acid/

https://www.ncbi.nlm.nih.gov/pubmed/25888188

Helps balance but bacteria.

https://www.ncbi.nlm.nih.gov/pubmed/28223733

https://www.ncbi.nlm.nih.gov/pubmed/27177083

Restores the health of our compliment system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2650748/

Improves nutrient uptake.

https://www.tandfonline.com/doi/abs/10.1080/15427528.2014.923084

Helps the skeletal system repair.

https://www.ncbi.nlm.nih.gov/pubmed/27414521

Helps with allergies especially food allergies.

https://www.jstage.jst.go.jp/article/bbb/71/5/71_60702/_article

It improves cognitive function.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/

It breaks up Tau Fibrils in the brain so would probably break up other illnesses cause by misfolded proteins which causes Alzheimer’s. This is one of the most common problems in those who suffer from interstitial cystitis.

https://content.iospress.com/articles/journal-of-alzheimers-disease/jad110623

Taurine – usually low in vegetarians, has a sedative affect. Helps adrenals by reducing stress hormones. Has sedative affects. Needed for cardiovascular function, cellular function, eyes, skeletal muscle and central nervous system. Protect the bladder from stress induced injury. It is also an antioxidant and anti-inflammatory. It reduces oxidative stress so would help with the many chronic illnesses that come with it. Helps regualte the amount of water in our cells and is part of the bile system. If you are deficient in taurine it could effect your gall bladder which in turn could cause gall stones and high oxLDL. There is so many benefits to taurine I am not going to list them. I have found no studies on negative effects caused by it.

https://www.selfhacked.com/blog/taurine-benefits/

https://articles.mercola.com/vitamins-supplements/taurine.aspx

https://draxe.com/what-is-taurine/

Ginkgo Biloba – before I mention the benefits I need to give a warning. Taking it for too long or in high doses may damage the liver. I say may because the studies showing it harms the liver where poorly designed so I could not draw a conclusion. Their are studies showing it’s safety but they did not test on liver enzymes and function so I cannot draw a conclusion from those either. helps adrenals by lowering stress hormones. Improves memory and blood circulation. I got a headache the first few times I took this then I could think much clearer. The is one that you are not supposed to take often or for extended periods of time. If taken for too long or to high a dose it can damage the kidney and liver. It helps with interstitial cystitis and reduces inflammation. It also fights infection. It enhances memory and cognitive function. Helps with Raynauds disease which is cause by damage or inflammation in the blood vessels which causes restricted blood flow. It can also be caused by carditits from sepsis or infection. Some drugs can cause it like fluoroquinolones one of the most harmful drugs on the market. If you have epilepsy most recommend you do not take it. The first couple of times I took it I got a really bad headache. It improves mood and energy levels. Heals, hemorrhoids, fights fibromyalgia and reduces symptoms of asthma. Then about the third day my brain fog from the Lyme started lifting and I could think more clearly and concentrate better. If you are allergic to poison ivy you may be allergic to this. I am allergic to poison ivy but did not react but they say some do.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4656570/

https://draxe.com/ginkgo-biloba-benefits/

https://www.medicalnewstoday.com/articles/263105.php

Heals the brain.

https://www.ncbi.nlm.nih.gov/pubmed/28933745

Gingko is cardioprotective.

https://www.ncbi.nlm.nih.gov/pubmed/28553225

https://www.ncbi.nlm.nih.gov/pubmed/23195633

Azo (Phenazopyridine) – I do not recommend because it can damamge the liver. This is used for those who have bladder pain. It does help with some urinary tract infections though but can make others worse. Many seemed to have better results with Uristat when it came to bladder pain and it does not stain like phenazopyridine.

https://www.ajemjournal.com/article/S0735-6757(16)30893-2/fulltext

https://www.ncbi.nlm.nih.gov/pubmed/23793794

https://www.tandfonline.com/doi/full/10.3109/0886022X.2014.890054

PPQ (Pyrroloquinoline Quinone) enhances mitochondria function. Improves memory, protects and heals nerves, improves sleep, mood and reduces fatigue.Reduces symptoms of fibromyalgia,ms,als etc. Reduces urinary tract problems. It is a REDOX agent, neutralizing oxidants then it gets recycled by glutathion. It reduces inflammation and enhances mitochondria function. It prevents NAFL and protects from the inflammation caused by the western diet and our toxic food.

https://examine.com/supplements/pyrroloquinoline-quinone/

https://www.selfhacked.com/blog/pqq-review/

https://www.ncbi.nlm.nih.gov/pubmed/24231099

Protects Liver.

https://www.ncbi.nlm.nih.gov/pubmed/28007783

https://www.ncbi.nlm.nih.gov/pubmed/29507905

Prevents Gut dysbiosis.

https://www.ncbi.nlm.nih.gov/pubmed/29507905

Reduces damage from high glutamate levels.

https://www.ncbi.nlm.nih.gov/pubmed/29891841

It helps stimulate musculoskeletal repair. This would be goof for those who have been floxxed.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672922/

Organic unsulfured Blackstrap Molasses has too many benefits to list but I will try to list some of them. It promotes overall body health. Speeds up wound healing and helps with anemia. Has many nutrients needed for the metabolic pathways. Ease into using it because when the metabolic pathways open your body will start to detox. You do not want to open the flood gates too fast but open them slowly until the toxin levels are low enough for your body to be able to keep up. Also Blackstrap Molasses is high in fulvic acid and you do not want to get your fulvic acid levels to high. It has many benefits but many nutriets lose their benefits if over consumed.

https://www.organicfacts.net/health-benefits/other/health-benefits-of-molasses.html

https://draxe.com/blackstrap-molasses/

https://www.sciencedirect.com/science/article/pii/S0308814616318830?via%3Dihub

Blackstrap molasses contains chromium which helps with type 2 diabetes.

https://www.ncbi.nlm.nih.gov/pubmed/9356027

Alternatives to sugar reduces oxidative stress. Honey and maple syrup helped but organic unsulfured molasses was the best.

https://www.ncbi.nlm.nih.gov/pubmed?term=blackstrap%20molasses%20antioxidants
https://www.ncbi.nlm.nih.gov/pubmed/25865605

https://www.ncbi.nlm.nih.gov/pubmed/23768381

Molasses has antibacterial properties.

https://www.ncbi.nlm.nih.gov/pubmed/24007486

oligosaccharides found in fruits and vegetables help balance our gut bacteria. Which reduces our risk of chronic illness. They also help prevent gut dysbiosis and cancer.

https://www.ncbi.nlm.nih.gov/pubmed/29800811

https://www.ncbi.nlm.nih.gov/pubmed/29800811

We need a variety of oligosaccharides because different members of our gut bacteria need different oligosaccharides. I found when I was able to start eating again I had to ease into adding these because I bloated at first. As my good bacteria got established from eating the oligosaccharides the bloating and gas stop occurring. It took me 3 months before I felt no ill effects from getting oligosaccharides. I knew it was necessary to get my good bacteria established. When we have too much of one specific bacteria or if candida is in it’s pathogenic form we will have too many methane producing and sulfur digesting bacteria. This causes high hydroxy radical levels in the body and also causes high sulfate levels which will result in high ammonia levels in the bladder and digestive system. This causes Candida to go from commensal to pathogenic form. When Candida is in pathogenic form it alkalizes which feeds it even more. We have to work on restoring the ph of our bladder and digestive system back to acidic. A few strains of lactobacillus regulate the ph of our bladder. If we are low or deficient in them then we cannot fight pathogens because they prefer an alkaline environment. Our food does not get broke down as quickly and ferments instead of digesting.

http://www.nutrientsreview.com/carbs/oligosaccharides.html

https://www.ncbi.nlm.nih.gov/pubmed/29734011

https://www.ncbi.nlm.nih.gov/pubmed/26888650

https://www.ncbi.nlm.nih.gov/pubmed/29794732

https://www.ncbi.nlm.nih.gov/pubmed/25319735

Those with SIBO would probably benefit from Mannan because it improves bile production which would speed up digestion and prevent food from fermenting in the digestive system.

https://www.ncbi.nlm.nih.gov/pubmed/29665623

This in turn would reduce hydrogen sulfide which would reduce hydroxy radicals and sulfite levels.

https://www.ncbi.nlm.nih.gov/pubmed/29561196

The generation of hydroxy sulfate is responsible for many forms of chronic illness.

https://www.ncbi.nlm.nih.gov/pubmed/27199771

Those not producing enough FUT2 enzymes will have difficulty reestablishing normal gut bacteria levels oligosaccharide will help with that.

https://www.ncbi.nlm.nih.gov/pubmed/24781901

For those who are FUT2 deficient sialyated milk oligosaccharide helps.

https://blogs.scientificamerican.com/food-matters/feeding-a-malnourished-microbiome/

Oligosaccharides help modulate our immune system preventing allergies and autoimmunity.

https://www.ncbi.nlm.nih.gov/pubmed/23824724

https://www.ncbi.nlm.nih.gov/pubmed/29257110

If you have an aging mouse they reduce it’s aging.

https://www.ncbi.nlm.nih.gov/pubmed/29794973