Benefits of nucleotides.

Written by Lee Stevenson, sorry I am not the best editor.

This is not medical advice I am writing this for educational purposes . If you are ill you should seek the aid of a qualified and experienced naturopath.

Types of nucleotides and their beneifts. Just a note. Nucleotides require nitric oxide to form. Many are produced in the body but can be acquired through food.

Adenosine- It is used by the body to produce ATP. Adenosine improves sleep quality. It’s levels increase throughout the day. Exercise and doing mental puzzles or solving problems increases adenosine. It is produced through the bodies production and use of ATP. So increasing ATP will increase adenosine. Those who avoid solving problems or avoid certain types of stress instead of finding solution inhibit their production of adenosine. This can cause them to have low quality sleep.

Adenosine prevents excess blood clotting. It promotes the break down of glycogen to glucose which is the main source of energy for the brain. It increases fat burning and prevents fat retention which prevents obesity. It prevents diabetes and glucose intolerance. It improves muscle function, prevents muscle fatigue and increases muscle growth. Adenosine is one of the building blocks for DNA and RNA. Adenosine prevents heart arrhythmia, prevents cystic fibrosis, Promotes the growth of hair and increases hair thickness. It protects the body from the effects of low oxygen levels. Adenosine prevents sleep apnea, adenosine prevents hypertension by increasing nitric oxide. Adenosine reduces pain in the body. Adenosine counter acts the effects of oxidative stress. Adenosine improves the healing of tissues throughout the body. Adenosine protects the brain from the effects of age related diseases such as Parkinson’s and Alzheimer’s. Adenosine prevents diabetes and glucose intolerance. Adenosine improves the health of the HPA. Adenosine can reverse the effects of aging. Adenosine increases VEGF which is low when someone has experienced trauma, stress, infection, sepsis or have CIRS. This would help to speed up their healing. Adenosine prevents the an over active immune response which would prevent autoimmunity. Excess adenosine can increase the risk of cancer and prolong sepsis. Adenosine is usually high in sepsis. This is from ATP production being inhibited which prevents the body from clearing adenosine. Those with high adenosine have difficulty waking in the morning and will feel tired throughout the day.

Symptoms of low adenosine are fatigue, muscle weakness and atrophy or muscle wasting, skin problems like rashes, inflamed skin or dry skin, depression, anemia, frequent infections, vertigo, allergies.

Inceasing ATP which provides energy for the cells increases adenosine. ATP should be increased in the morning. As ATP is used adenosine is produced. Things that increase ATP are CoQ10, L-carnitine, D-ribose, niacin, folate, P5P in moderation, over consumption of 100 mg can have the opposite effect. Omega 3 oils, copper is needed for adenosine production, SAMe increrases ATP, Increasing anandamide increases adenosine. Anandamide is one of the most potent endogenous cannabinloids it reduces pain and inflammation and give the euphoric feeling. It is increased by consuming Omega 3 oils, eating berries, apples, grapes, lettuce, peaches, cumcumbers, spinach, potatoes, and onions. Black truffles contain high levels of anandamide. DIM (diinolymehtane) found in cruciferous vegetables increases anandamide. Creatine can increase ATP levels. Cordycep mushrooms, panax gensing, also increases ATP levels.

Cytidine also known as citicoline. Citicoline protect the brain from the negative effects of glutamine and improve function of the NMDA receptor which would help with autism. Citicoline has been shown to reduce withdrawal from addictive drugs. Citicoline improves urinary function and health. Citicoline prevents depression and anxiety. It prevents viral infection and E coli infection. It has been shown to help prevent glaucoma and improve overall eye health. It improves brain function by increasing the repair and growth of cells in the brains and nerves. It is a potent anti-inflammatory. It improves mood by increasing acetycholine and dopamine which gives a person more motivation, and a more positive outlook. Citicoline improves muscle strength and endurance. Citicoline improves blood circulation. Citicoline improves memory. Citicoline helps prevent leaky gut and a leaky blood brain barrier. Citicoline prevents excess lipid peroxidation.

Citicoline is found in organ meats, eggs, fish, beans, cauliflower and broccoli. If taken in supplement form no more then 600mg should be taken.

Uridine- supports the production of dopamine, serotonin and norepinephrine which would improve mood and prevent inflammation. It works synergistically with Omega 3 oils and choline so it would be more beneficial if taken with those nutrients. Urindine increases ATP levels which prevents fatigue. Uridine improves exercise endurance. It improves brain function even under low oxygen levels. It prevents the negative effects of toxins such as mercury on the brain. It enhances brain function. It improves mitochondrial function and improves energy production by the mitochondria. It has been shown to prevent depression and bipolarism. Uridine improves sleep quality. It increases neuroplasticity which improves the brains ability to learn and adapt. It increases alertness and mental focus. Promotes the repair and growth of neurons. Reduces symptoms of cystic fibrosis. Helps restore the production of tears in those who have dry eyes. It helps to improve the heart rhythm by increasing ATP. It improves liver health and promotes the regeneration of the liver. Reduces pain and inflammation. It improves the tolerance to milk and milk products.

There are severe side effects so it is best acquired from food. High levels of uridine can cause scarring on the heart and increase the risk for cancer. It can cause insulin resistance. 1 to 2 grams a day is what was used in studies but most claim 500 to 1000 mg is the safest amounts if taken in supplement form.

Food sources of uridine are brewers yeast, nutritional yeast, mushrooms, oats, broccoli, organ meats, fish, beer, goats milk, sugar cane extract, and tomatoes.

Guanosine (guanylic acid) – It is needed for the production of healthy RNA and DNA. It prevents infection by RNA viruses. It prevent uncoupling of OXPHOS. OXPHOS is needed for mitochondrial production of ATP so it would improve mitochondrial ATP production. It improves the function of the citric acid cycle needed to produce energy for the body. It prevents obesity, diabetes and glucose intolerance. It prevents the exitotoxic effects of glutamate in the brain. It increases adenosine which improves sleep quality. It has anticonvulsant effects. It improves the health of the hippocampus so would improve HPA function. Guanosine decreases oxidative stress and inflammation. It has been shown to reduce brain inflammation. It reduces ammonia in the body. It dramatically reduces the symptoms of sepsis. It reduces pain in the body. Guanosine prevents depression and anxiety. It helps to reduce symptoms of schizophrenia. Guaonosine protects the brain from the negative effects of low glucose and low oxygen levels. Guanosine increases expression of APOE which would improve fat soluble vitamin levels, improve fat and cholesterol levels in the body. This also would help to prevent Alzheimer’s. It increases Heme-oxigenase which would reduce oxidative stress and improve mitochondria function. It upregulates klotho which reverses aging and heals the liver and kidney. It reduce uric acid levels in the body which would help with gout. It prevents muscle weakness, and fatigue and increases muscle growth. Guanosine reduces the risk of cancer. It improves mitochondrial fusion which improves mitochondria health and DNA health. Guanosine inhibits PDE5 which can increase arousal in men and women. There is not much information on increasing quanosine except that nitric oxide dramatically increases gaunosine. Low guanidine levels causes cardiovascular disease, and obesity. Guanosine prevents intestinal inflammation. PDE5 inhibitors increases guanosine. Artichoke, horny goat weed, cinnamon, panax gensing, coleus (forskolin), mega tribulis extract, ferula hemonis, and Epimedium brevicornum inhibits PDE5 . Excess guanosine can cause the body to become too acidic. Also high levels of guanosine can cause food allergies. So this one would be best if a person works on balancing guanosine. Consuming fish, mushrooms, foods that contain umami increases guanosine. Tomato increases guanosine. Fish and eating brewers yeast or food grade yeast increases guanosine. Inosine increases guanosine.

Inosine (inosinic acid) – those with gout should not use inosine. It increases uric acid levels. This would increase the risk of kidney stones and make gout worse. Uric acid is a potent antioxidant but high levels can decrease nitric oxide levels. So if your uric acid levels are high or nitric oxide levels are low I would not increase inosine. That being said, inosine reduces oxidative stress which improves athletic performance by improving blood flow, preserving ATP and preventing high lactic acid levels in muscle. It improves the healing and growth of nerves so improves brain health. It has been found to help with Parkinson’s disease. It reduces the symptoms of amylotropic lateral sclerosis and multiple sclerosis. It prevents high glutamate levels in the brain which would prevent anxiety and autism. Inosine protects the brain from the effects of toxins. Inosine helps to prevent fatigue. Inosine has been shown to help prevent type 1 and type 2 diabetes by improving the health of pancreatic B-cells. Inosine improves overall eye health. It is produced by the body and it increases adenosine. It can also be acquired through eating brewers yeast, and organ meats. If taken in supplements not more then 500 to 2000 mg should be taken.

A demonstration of how complex it is to figure out the cause of illness.

I am doing this blog post to show the complexity of figuring health issues out. With these notes I am trying to figure out how to correct health issues causing people to be hyperinsulinemic and hypoglycemic. These ones also have inhibited oxidative phosphorylation and inhibited beta oxidation which can lead to obesity. If this is not corrected it starts damaging the pancreas and causes beta cell loss leading to type two diabetes. It will seem like the notes are sporadic but each person has a different cause but often times I find one root cause that has effected each person differently but brought about the same results. Finding the most common causes and things that help will usually help narrow down a protocol that will help the most people safely. That being said this is not medical advice I just want to show the complexity of figuring these things out so I am going to post my notes I put together and I slowly work through them until I narrow down the best solution. Do not try to correct these things yourself if you are ill seek the aid of a qualified and experienced naturopathic practitioner.

Things that may correct hyperinsulinemia, hypoglycemia and inhibited fat burning.

Increasing progesterone helps increase fat buring. Wild yam and organic soy bean increases progesterone.

Reducing IL-1b helps

Increasing acetylcholesterase prevents excess salt retention and increases fat burning.

Increasing TGF-B helps

Reduce overexpression of P53, Bax/BC12, Caspace 3 and 9 they cause excess reactive oxygen species which causes insulin resistance, endothelial dysfunction and mitochondrial dysfunction.

Increase sepiateron reducaste. A deficiency causes low BH4 exnzymes which can cause sensitivity to catecholamines, adrenal issues, and cause issues with HPA axis. Valproic acid increases sepiateron.

Improve liver clearance of insulin.

EPAC2 overexpression causes hyperinsulinemia and decreased cardiovascular function.

Increasing EPAC1 activates SOC3 which prevents chronic pain.

Improve adrenal function if not functioning properly fat burning becomes inhibited.

Close K+ATP channels which regulate ATP and ADP. Excess extra cellular ATP causes K+ATP channels to open which increases insulin secretion , inflammation, nerve sensitivity, and inhibits fat burning. This can be causes by infection, microbial dysbiosis in the bladder or gut or infection.

Increase magnesium it stabilizes NBF1 and SUR1 which is needed to produce ADP. Magnesium helps prevent K+ATP from being stuck open causing excess insulin secretion. It prevents SUR1 from being inhibited. When SUR1 is inhibited it causes MGADRS Ability to limit insulin release.

Things that inhibit glycolysis my helps such as gingko, milk thistle, berries, and many spices. Phytonutrients fisetin, myricetin, quercetin, apigenin, genistein, cyanidin, diadzen, hesperetin, nariginen and catechin inhibit glycolysis.

Reducing HIF-1 may help. Vitamin D3, resveratrol, , berberin, and butyrate inhibits HIF-1.

Increasing glucagon helps to increase fat burning and improve glucose levels. Protein, complex carbohydrates increase glucagon. This would also reduce insulin levels.

Increase exonuclease 7(EXO7). Many have been injured by fluoroquinolone and it is needed to repair damage to DNA from fluoroquinolones.

Heme oxygenase 1- is overexpressed when endotoxins , inflammation or oxidative stress levels are high. Inhibiting HO-1 prevent the damage they would normally cause. When HO-1 and NRF2 are both overexpressed it causes atherosclerosis.

NOX4- when inhibited activating NRF2 will increase oxidative stress NRF2 is the master regulator of the antioxidant system and it’s activation has many benefits but a person must make sure HO-1 isn’t over expressed and NOX4 is not inhibited before activating NRF2. This is because NOX4 inhibition cause glutathione to become depleted and causes BCL-2 expression to be inhibited which causes cellular apoptosis. Loss of NOX4 decreases NRF2 expression, decreases mitochondrial potential and increases kidney cell death which can cause hyperinsulinemia and hypoglycemia. NOX4 is an NADPH oxidase.

XBP1 upregulates UPR which stabilizes NRF2.

Transcription factor EB (TFEB)- reduces inflammation, excess hydrogen peroxide, SELE, MCP1, VCAM1, IL-1B, inflammatory IL-6, and IL-8 which are over expressed in hyperinsulinemia and hyproglycemia. TFEB activates lipid catabolism pathways and represses biosyntetic pathways, it upregulates PGC1a which helps maintain glucose and insulin homeostasis. For proper TFEB signaling PPARa needs to be functioning. TFEB is over expressed in Huntingtons diseases. PBC1a/RXR are involved in the effects of TFEB. For TFEB to function calcineurin is needed for the release of calcium from lysosome.

MTORC1 inhibition causes an accumulation of TFEB.

TFEB activators are genistein, curcumin and PI3K inhibition.

TFEB is inhibited in Alzheimers and Parkinson’s.

MIR-128 inhibition rescues TFEB function.

TFEB is the master regulator of lysosome autophagy pathway.

Trehalose activates TFEB but sacharromyces boulardii is needed to produce the metabolites for the transcription of TFEB. There are also enzymes in the gut that help to break down trehalose that are needed so inflammation in the gut could inhibit the benefits of trehalose. Trehalose is found in mushrooms, algae, but the highest levels are found in shiitake mushrooms, maitake mushrooms, nameko and judas ear mushrooms. Thiamine is needed to produce the beneficial metabolites from trehalose. Chlorella, bakers yeast, asparagus racemosus root and liverwort also contain trehalose.

If a person has C Diff they should not consume trehalose unless they consume lactoferrin with it to prevent feeding C Diff.

TREH is the human trehalose gene which is a stress response gene.

Low leptin levels and leptin resistance inhibits fatty acid burning, and causes hyperinsulinemia and hypoglycemia. This creates a positive feedback loop that is difficult to break because hyperinsulinemia and hypoglycemia reduces plasma leptin levels.Reducing inflammation , oxidative stress, increasing fiber intake helps to prevent leptin resistance. Reducing bad testosterone and stress hormones improves leptin sensitivity. MSB added to food for flavor and excess fructose consumption can cause leptin resistance. Leptin deficiency causes obesity. Leptin prevents high triglycerides, fat accumulation in organs. It is needed to prevent damage to the pancreas and other organs from excess free plasma fatty acids. Leptin deficiency or leptin resistance causes high A1C levels.

Ghrelin inhibits inulin secretion, prevents muscular atrophy by inducing muscle cell differentiation and fusion. Ghrelin helps to prevent obesity, insulin resistance and helps normalize glucose levels. Ghrelin prevents hyperinsulinemia and hypoglycemia. Ghrelin prevents B-cell apoptosis. Pancreatic B-cell death leads to type 2 diabetes. Ghrelin is produced in pancreatic E-cells. Remember inflammation and excess oxidative stress caused by FFAs inhibit pancreatic function. Ghrelin prevents muscle atrophy and excess insulin secretion.

Intramuscular adipose tissue (IMAT) causes insulin resistance , loss of strength, and mobility dysfunction. High IMAT levels can cause COPD and localized inflammation in muscle. Endurance exercise increases Type 1 muscle cells which reduces IMAT.

Biogenesis occurs in the endoplasmic reticulum. It prevents protein aggregation, cholesterol accumulation and prevents lysosome related diseases. If lipid biogenesis is impraired oxidative capacity of the mitochondrial is reduced which causes muscle stem cells to differentiate towards an adipogenic lineage. Increased myogenesis and decreased biogenesis leads to IMAT formation which decreases cell formation and growth. BSCL2 (seipin) is needed for early lipid droplet biogenesis.

PGC1a and coactivator PPARy control mitochoncrial biogenesis. Coactivators are NRF2, PPARs, RARs, and thyroid hormone receptors, myorcyte enhancer factor 2 (MEF2) which induces PGC1a expression. Over expression of PGC1a stimulates production of slow oxidative muscle. This can be caused by excess type 2 muscle fibers which increase from lifting heavy weight.

Impaired blood flow increases lipolysis within muscle cells which can cause insulin resistance.

Myostatin (GDF8) produced and released by myocytes in cardiac muscle smooth muscle and muscle throughout the body inhibits muscle cell growth. It causes inhibits myogenesis and increases adipogenesis which reduces muscle growth and increases fat retention. Inhibiting myostatin prevents obesity. PPARy over expression inhibits the negative effects of myostatin. Ketones reduces myostatin. During calorie restriciton myostatin is reduced to preserve muscle mass but those with hypyerinsulemia can go into cardiac arrest or coma from they hyper glycemia so this would not be an option for them.

There are two types of IL-6 one is inflammatory one is anti-inflammatory. Excess consumption of saturated fatty acids, excess production of short chain fatty acids in the gut can increase inflammatory IL-6, and endotoxins increase IL-6.

The IL-6 normally produced in the body promotes lypolysis and fatty acid oxidation and helps maintain glucose and insulin homeostasis.

GEFT – Rho specific GEFT is needed during skeletal muscle regeneration, it inhibits insulin induced adipogenisis by increasing Rho kinase.

Macropage clean up and remove dead and damaged cells. They are stimulated by inflammation , macrophage levels are high in obesity and type 2 diabetes. Both are known to have systemic inflammation.

IGE1 inhibition inhibits energy metabolism.

Excess thymidine can cause fat build up in muscle. Urindine corrects this but is not very bioavailable. Consuming alcohol with uridine increases it’s absorption and bioavailability. Beer is high in uridine. Foods high in uridine are raw goat and sheep milk, sugar cane extract, tomatoes, brewers yeast, broccoli, organ meats, and walnuts. Before eating these a person must address uric acid levels and make sure they are not high. Those foods increase ruines such as adenine and guanosine which are needed for DNA but can increase uric acid. Urindine is needed for glycolysis pathway of galactose and udp-glucose metabolism.

PPARg inhibition causes lipodystrophy, type 2 diabetes, obesity , hypertension, PCOS, cirrhosis of the liver, insulin resistance, elevated triglycerides, hypertension and low PPARy levels.

PPARy activation improves insulin sensitivity.

BSCL2 upregulation increases SEIPEN which helps maintain lipid homeostasis, BSCL2 gene is regulated by the HPA axis.

MFN2 increases mitochondrial fusion which increases oxphos.

Mitochondrial transcription factor ACTFAM stabilizes mtDNA transcription. Reduced levels causes lypodystrophy, reduced mitochondrial biogenesis, reduced glucose metablolism, decreased heart function, increased inflammation and NAFLD.

CR6 interacting factor 1 (CRIF1) is essential for intramitochondrial translation of mtDNA encoded oxphos. A deficiencyin CRIF1 reduces oxphos.

Galactose increases oxphos. Glalactose is increase by lactose consumption.

RAR and RXR need to be functioning in order for the body to metabolize fats properly.

PPARa binds both saturated and unsaturated fatty acids. It inhibits fatty acid synthesis and increases fatty acid catabolism.

PPARa is involved in lipid transport and beta oxidation of fatty acids. Activation of PPARa prevents high triglyceride levels and in creases HDL levels. It is widely expressed in the digestive tract where it is anti-inflammatory.

PPARa is stimulated by phosphorylation, mitogen activated kinase (MAPK), protein kinase C (pkc) and Amp-activated protein kinase (AMPK) which phosphorylates PPARa.

Magnolia bark, licorice root, and false indigo activates both PPARa and RXR. Magnolia bark is the most potent activator. Lavender, citrus peel extract, contain ligands for PPARa and increase fatty acid oxidation. Coryophyllene found in clove, rosemary, hopes, black caraway, basil, orgegano oil, and cinnamon increases PPARa through the CB2 receptor.

Farnesol found in citronella, nerol, cyclamen, lemon grass, tuberosa, rose, musk balsam and tolu increases PPARa expression by increasing carnitine palmitoyl transferase which increases acyl carnitine which is needed for beta oxidation of long chain fatty acids and to provide energy for muscles.

Pine bark extract contains phytochemicals that increase PPARa and PPARb expression.

Chlorophyll contains phytol which increasesw expression of PPARa, PPARy and RXR.

Oleanolic acid found in olive oil increases PPARa expression.

Hops contains isohulene and isohumulone which activates PPARa and PPARy which reduces dyslipodemia and tryiglycerides and plasma free fatty acid levels. It also upregulates enzymes involved in fatty acid oxidation.

Buckthorn, pholomus spp, figwort spp, bacopa, mullein, Buddleja araucana, buddleja globosa, boddeia cordata, broomrape spp, cristanche spp, plantain herb, vervian, aloysia, citrodora latona cammara, read sage and olives contain verbascoside which reduces gut inflammation and increases PPARa expression.

Carrot, corriander, angelica spp, mouse eared hawk weed, big leaf hydrangea, and water willow contains umbelliferone that reverses fatty liver by increasing fatty acid oxidation gene expression including PPARa expression and beta oxidation. Angelica spp, cridium monnier contains osthol which has similar effects as viagra. It activates PPARa and PPARy through AMPK pathway. It helps to heal penis injury and vaginal atrophy. It heals skin related diseases. Osthol is also antibacterial , anti-allergic, antifungal, anti-ostioporotic and improves hippocampus function.

Sesame seed contains sesamin which down regulates LXRa reducing fatty liver disease and it increases PPARa expression.

Pomegranate and terminalia bellirica contain phytochemicals that enhance PPARy signaling. They also inhibit TGF-B1 which prevents and reverses fibrenogenesis which would prevent excess blood clotting and diseases that involved excess fibrin build up in organs. It prevents MRSA infection and increases PPARa and PPARy.

Reveratrol found in grape skins, grape seed extract, japanese knotweed root, and malberries activates PPARa and PPARy. Sulfation and glucuronidation is needed for proper metabolism of resveratrol.

Boesenbergia pandurata root contains panduratin A which stimulates AMPK which activates PPARa and PPARb.

Gumweed, cricket vine, artemisia spp, sage spp, crossostephium chinense, and rosemary contain hispdulin that activates PPARa and fatty acid buring genes increasing beta oxidation.

Scutellaria, and oroxylum indicum contain wogonin which activates PPARa and down regulates osteopontin. High levels of osteopontin causes allergies, leukemia and cardiovascular disease. Wogonin also decreases TGF-B1.

Horny goatweed contains Icarin which upregulates PPARa and PPARy, it inhibits NfxkB expression which is neuroprotective and anti-inflammatory.

Green tea contains Epigallocatechin-3-gallate which increases PPARa and suppresses HO-1 expression . Ho-1 over expression causes delirium and high bilirubin levels increasing risk of mortality.

Red clover , alfalfa sprouts, chick pea, and other legumes contain biochin A. Biochin A is a phytoestrogen that inhibits fatty acid amide hydrolase (FAAH) which reduces anxiety, pain and increases endogenous cannabinoid anadamide. It also increases PPARa expression.

Kudzu contains tectoridin which increases PPAra expression and prevents fatty liver but can kill a mans sperm if taken in excess.

Gingko biloba contains bilobetin which prevents hyperlipdemia, lipotoxicity and insulin resistance through PKA activation. Bilobetin also increases phosphorylation. Has potent antifungal and antiviral properties. It can damage the liver if taken in extremely high doses but many vitamins can do that. I t should be taken with food because it can decrease glucose levels.

Quassia contains Picrasidin C which is selective PPARa agonist only and activates PPARa only.

Berberas spp, Barberry, coptis, tree tumeric , phellodendron, amur cork tree bark, tinospora, prickly poppy, and california poppy contain berberine which activates AMPK, inhibits CypwD6, and CYP3A4 which are invovled in the metabolism of xenobiotics and carcinogenic hormones. It is very effective against herpes viruses. It restores reverese cholesterol homeostasis through PPARa activation.

Sophora root contains oxymatrine which prevents fibrosis in organs, decreases ischemia in organs, prevents myocardial injury, heart arrythmia and improves heart function. It inhibits SMAD3 binding to TGF-B , it down regulates SREBF1. SREBF1 over expression causes insulin resistance and NAFLD and increase risk of cancer. Oxymatrine also increases PPARa expression.

PPAr inhbition can cause obesity, hyperinsulinemia, hypoglycemia, and organ fibrosis.

White birch, indian plum , self heal, persimon, inhibits CB1 and activates CB2 which can inhibit PPARy which could help type 1 diabetes. It inhibits melanoma, reduces inflammation, fights malaria and retroviruses and prevents fatty liver, insulin resistance from PPARy over activation. PPARy expression is high in type 1 diabetes and low in Type 2 diabetes. Akkermansia mciniphila decreases PPARy expression. Roseburia intestinalis, Roseburia hominis, Fusobacterium naviforme, Prevotella copri, Atopobium paruvlum, Enterococcus faecalis and Lactobacillus casei increases PPARy expression.

These microbes may help with type 1 diabetes because they inhibit PPARy. Proprionibacterium shermanii, Akkermansia munciniphila, Faecalibacterium prausnitzii, and streptococcus slivarius.

PPARy over activation can cause oxidative stress, and inflammation, it can inhibit glucose uptake into cells and prevent osteogenesis.

PPARy responds to unsaturated FFAs. It regulates the uptake and storage of FFAs and glucose homeostasis. It is involved in the regulation of inflammation. PPARy activation reduces inflammation.

PPARy inhibition reduces glucose uptake into cells which causes adipocytes to expand until they die releasing toxic lipids.

PPARy upregulation prevents intestinal infection and gut inflammation and increases beta oxidation. Lactobacillus paracasei increases PPARy expression.

Nuts, avocado, saw palmetto, stinging nettles and many vegetables contain B-sitosterol which reduces bad testosterone in the body which can cause sterility and vaginal atrophy in women. B-sitosterol inhibits aromatase and 5-alpha reductase and improves urinary function and reduces prostate inflammation. It activates the insulin receptors helping to prevent insulin resistance. It activates Glut4 transporter which is inhibited in type 2 diabetes. B-sitosterol decreases SREBP, TNF-a and inflammatory IL-6, it inhibits NfxkB and improves insulin signaling by improving PPARy function and preventing it’s over activation.

Excess blood clotting, ischemia, low oxygen levels, and low erthrocyte levels can inhibit fatty acid oxidation. Proteins from organ meats, legumes, beans, and eggs can help to increase erthrocyte levels. Dark leafy greans, copper, iron, vitamin C, vitamin B6 and vitamin E are needed for the production of erthrocytes. Nattokinase, grape seed extract and gingko help to prevent excess blood clotting.

Improving mitochondrial function will improve insulin sensitivity and help restore metabolic homeostasis.

Avoiding carbs before exercise and eating them afterwards improves mitochondrial function. Beet root juice, Omega 3 oils, nitrate or nitrite improves mitochondrial function. When mitochondrial function is inhibited the electron transport chain gets inhibited.

Exposure to cold increases UCP1 expression in brown fat which increase fat buring without the need for phosphorylation. UCP1 increases fat burning and is inhibited buy urine nucleosides diphosphate and triphosphate. Omega 3 fatty acids overcome this inhibition by competing with diphosphates and triphosphates this activates lipolysis.

Superoxide, HNE and lipid peroxidation products activates UCP1.

To increases superoxide eat seed sprouts, melon, Vitamin E, N-acetylcysteine (NAC) curcumine, zinc, inron, manganese, squash or melon seeds especially pumpkin seeds, hazel nuts, and black choke berry increases SOD. Chlorella, dunaliella salina, haematococcus porphyridium cruetum, arthrospira platensis contain bioavailable SOD.

Type 1 muscle fibers increases UCP1. It increases UCP3 which increases biogenesis. Vitamin D3 also increases biogenesis. Type 1 muscle fibers are increased by endurance training.

UCPs regulate glucose and insulin homeostasis. Ketones increases UCPs. UCP2 prevents insulin resistance. Olive oil upregulates UCP protein expression. UCP3 prevents the negative effects of excess salt consumption. Leptin increases UCPs. Thyroid hormones increases UCP1. Bile acids increases UCP1 which increases brown fat. Brown fat prevents obesity.

Beta blockers increase weight gain because they inhibit UCP1.

Increasing irisin increases UCP1. Omega 3 oils, cold exposure, leptin, CoQ10, holy basil and devices that vibrate the body increases irisin.

Things that can cause low irisin are low AMPK levels, fasting, bad sleep habits, high TGF-B levels.

L-dopa in velvet bean increases UCP1. Ursolic acid found in apple peels, cran berries, holy basil, oregano, rosemary, thyme and grape skins increases UCP1.

Kaemprferol found in cruciferous vegetables, capers, arugula, fresh deal, garden kress, endive, fennel leaves and swiss chard increases UCP1.

If you increase UCP levels with low nitric oxide levels it will cause excess weight loss and frailty.

Oxidative phosphorylation is needed to produce energy for cells from fats which increases endurance and exercise tolerance. Some things needed for oxphos are nicotinamide, L-carnitine, Thiamine, biotin, riboflavin, folinic acid. Folate is also needed for other B vitamins to function properly.

Things that increase exercise endurance are nitric oxide, L-arginine, creatine, CoQ10, alpha-lipoic acid, monosaturated fatty which are high in pumpkin seed oil, pistachios, almonds, olive oil and avocados. Mufas also improves insulin and glucose status.

If PPAR levels are low and oxphos is increases it will cause excess oxidative stress. If ATP is low or AMPK is inhibited it will also cause excess oxidative stress if oxphos is increases. They prevent oxphos from causing oxidative stress.

IGF1 over expression can cause hypoglycemia but it prevents atherosclerosis, cardiovascular diseases and has antidepressant effects.

IGF1 is involved in the metabolism of almost all energy sources including fats and carbohydrates. They are regulated by IGF1 binding proteins (IGFBPs). IFG1 promotes glucose uptake into neurons through GLUT4 production. IGF1 and IGF receptor activation increases glucose utilization. IGF1 can be manipulated without effecting glucose levels.

Reducing Daf2/IFG1 signaling increases life span.

IGF1 increases hippocampal neurogenesis. BDNF is IGF1 dependent. IGF1 is needed for neural plasticity and is protective during ischemic injury.

Arginine decreases with age which reduces IFG1. IGF1 deficiency causes Alzheimer and parkinson’s. IGF1 is needed for glucose uptake into the brain.

IGF1 inhibits growth hormone production.

IGF1 is needed for full function of brown adipose tissue.

Growth hormone (GH) activates stat which increases lipolysis and decreases lipogenesis but reduces IGF1.

GH hormone deficiency increases insulin sensitivity and increases longevity.

Insulin reduces IGFBP1 concentration which causes glucose intolerance, type 2 diabetes. Increasing ghrelin or Akt prevents insulin inhibition of IGFBP1.

IGFBP2 is decreased in obesity, and insulin resistance.

IGFBP3 interacts with PPARy. IGFBP3 over expression increases weight gain, causes NAFLD and increases blood glucose levels.

GH is low in those who have high levels of abdominal fat, and loss of muscle mass.

IGF1 is high and IGFBP1 is low in lipodystrophy.

IGF2 excess causes insulin resistance.

Excess free fatty acids (FFAs) reduces ghrelin and impairs GHRH stimulation of growth hormones. Increasing GHRH prevents this from occurring. IGFBP1 is inhibited by insulin secretion. Increasing ghrelin prevents insulin inhibition of IGFBP1

Increasing IGF1 and IGFBP3 improves glucose metabolism and reduces total body fat, with no effect on viscerol adiposity in lypodystrophy.

FFAs are the primary fuel for the heart and skeletal muscle and are precursors to hormones.

Serum albumin is the most important FFA transporter. Albumin also prevents the degredation of folate.

Liver disease, malnutrition, gut inflammation, thyroid disease, and dehydration can cause low serum albumin.

Serum albumin is also a major zinc transporter in plasma. High FFA levels especially palmitic acideffects albumins ability to bind to zinc which results in the dysregulation of zinc handling and disturbs zinc transportation. Zince is needed to prevent excess blood clotting. The impaired zinc transport causes a zinc type deficient state. Zinc is needed for proper B-cell function. This is why those with diabetes shows symptoms of being deficient in zinc. Until the palmitic acid levels are reduce supplementing with zinc will most likely have no benefits.

Glucagen like-peptide 1 (GLP-1) found in the gut stimulates insulin secretion by pancreatic B-cells.

GLP-1 is regulated by GPR41 and GPR43 which are regulated by the microbiome and effect metabolic health. Gut bacteria are one of the major sources of free fatty acids.

Excess FFAs overwhelm the body which means the conversion to TAGS does not occur resulting in inhibited beta oxidation. This is mainly the result of high palmitic acid levels. These toxic lipids cause endoplasmic reticulum stress, mitochondrial dysfunction and causes the generation of excess reactive oxygen species. This results in insulin resistance, cellular apotosis, instability in adipocytexs, B-cells and skeletal muscle cells.

PUFAs counter acts free fatty acid toxicity because it they promote the TAG formation and Beta oxidation.

The inflammation caused by FFAs interfere with insulin signaling.

Omega 6 fatty acids increase inflammation.

Omega 3 fatty acids are precursors to resolvins that are anti-inflammatory.

Saturated fatty acids activate the same inflammatory receptors and cytokines as endotoxins. Omega 3 suppresses receptors and cytokines activated by Omega 6 and endotoxins.

Excess inflammation and oxidative stress causes loss of pancreatic B-cells leading to type 2 diabetes.

Excess saturated free fatty acids change the composition of cellular membranes fluidity and permeability to ions and molecules as well as incorporation of insulin receptors into membranes. The increased fatty acid cause insulin resistance from impaired insulin signaling which can lead to type 2 diabetes. This causes reduced conversation of FFAs to TAGS which results in increased inflammation and increased oxidative stress. This also increases food intake. High levels of saturated free fatty acids damage the hypothalamus-pituitary adrenal axis. It increases cortisol release. If this continues for an extended period of time the adrenals , hypothalamus and pituitary start losing the ability to function. Alpha lipoic acid and oleyethanolamide regulate satiety and beta oxidation and help to prevent the effects of SFFAs.

Insulin reduces the activity of hormone-sensitive-lipase a protein required for lipolysis which results in excess FFA production which farther increases insulin resistance and glucose intolerance. This causes the accumulation of fatty acids in the organs.

The liver is the hub for fatty acid metabolism and energy production. Fatty acids can be synthesized from carbohydrates and through gluconeogenesis which is glucose production from fatty acids. Inhibiting gluconeogenesis in the liver improves insulin sensitivity and decreases intestinal absorption of glucose.

When FFA levels are high some of the excess gets taken into the liver this can result in NAFLD the liver loses it’s ability to suppress glucose production or may go the other way and lose the ability to produce glucose from the loss of glucagen.

Excess FFAs cause ischemia in a number of ways. The excess inflammation and oxidative stress can cause damage to red blood cells, excess blood clotting, blood vessel damage, endothelial dysfunction, restricted blood flow through the blood vessels from the inflammation in which all cause reduce blood flow to tissue and organs. This can farther add to the inflammation and damage in the body. Eventually if not corrected a person may start developing heart disease, obesity, and type 2 diabetes and many other health problems. The insulin signaling becomes reduces, nitric oxide levels are decreased farther adding to the health issues. The excess FFAs start adhering to arterial walls causing atherosclerosis farther restricting blood flow. Excess FFAs causes blood clotting and thrombosis farther adding to ischemic damage in the body.

Excess FFAs overwhelm the Krebbs cycle and the electron transport chain which results in incomplete fatty acid oxidation and excess oxidative stress which results in mitochondrial dysfunction farther adding to the inability to properly metabolize FFAs.

AMPK activation increases B-oxidation and inhibits lipogenesis.

HMG-Coa upregulation increases expression of LDL receptors on cell surface increasing cellular uptake of serum LDL which reducing serum levels of LDL.

Nicotinamde reduces plasma FFA levels and increases beta oxidation.

Fiber prevents bile acid reabsorption which reduces FFA levels.

Omega 3s activate PPARa and PPARy which reduces inflammation and FFA levels.

Reducing plasma palmitic acid levels, inflammation and oxidative stress improves insulin signaling and reduces FFA levels.

Improving adrenal health improves hormone levels, improves the metabolism of FFAs and improves insulin signaling.

Carnitine Palmitoyltransferase helps get fat into cells, a deficiency causes hyperinsulinemia and hypoglycemia.

Citrin deficiency causes hyperinsulinemia and hypoglycemia and high ammonia levels. This requires a low protein diet and increased carbohydrate intake, increased arginine intake, sodium benzoate can also help reduce ammonia levelws. A deficiency in citrin is called citrullinemia. Citrin helps to regulate NAD+/NADh ratio.

FOXA2 increased expression increases citrin and HDL. Valproic acid increases citrin. Choline also increases FOXA2 expression. Excess vitamin E and excess vitamin C inhibits FOXA2 expression. FXR activation increases FOXA2 expression.

CES1 – increased expression reduces FFA levels by increasing beta oxidation and decreasing SREBP processing which reduces lipogenesis and increases insulin sensitivity. CES1 deficiency increases acetaldehyde and ROS. Excess acetaldehyde makes a person very sensitive to their environment. FXR activation increases CES1.

FXR activation prevents fatty liver disease, improves insulin sensitivity, reduces fat in accumulation in the liver, increases glycogen production and reduces gluconeogenesis. FXR activation increases PPARa expression, enhances reverse cholesterol transport, reduces bile acid pool size and reduces cholesterol absorption in the intestine.

Ursodeoxycholic acid (UCDA) produced by certain microbes in the microbiome activates FXR. Phenylalanine, tyrosine, and leucine also activate FXR receptor. But those who have mitochondrial issues may not be able to properly metabolize them or if a person has too many microbes involved in protein proteolysis they may react to those proteins. Bifidobacterium animalis, Ruminococcus gnavus, Clostridium absonium, and Clostridium buratii produce UCDA.

Reducing Tauro-B-muricholic acid (taurocholic acid) would increase FXR expression. Most Blautia spp of microbes reduces taurocholic acid. Blautia ovata, Blautia luti, Blautia wexlerae, and Blautia odeum reduces taurocholic acid. Bacteroides ovata and bacteriodes theatoiomicron reduces taurocholic acid. Most Blautia species prevents insulin resistance espceially Blautia misseliensis, and Blautia marsielle, Blautia producta. Blautia producta and Bacteriodes theataiotamicron also helps to prevent insulin resistance by preventing overgrowth of Candida. Polyphenols are toxic to the body until broken down by our gut bacteria. Blautia spp break down polyphenols for the body. Reducing animal fat consumption especially from pork fat increases Blautia spp. Soil based bacillus species increases Blautia spp especially Bacillus subtillus.

Foods fermented with the fungus Aspergillus oryzae produces glycoceramide which increases Blautia spp. Aspergillus oryze also produces amylase which is reduced in times of stress during aging. Amylase helps to maintain pancreatic health. Low amylase levels can cause type 2 diabetes. Amylase improves digestion. It can also be found in raw fruits, vegetables, royal jelly, seeds, nuts and legumes.

Blautia is overgrown in type 1 diabetes especially Blautia coccoides.

Reducing Eubacterium Lenta, Ruminococcus Pickettii and Escericha albertii improves glucose levels and insulin sensitivity.

Dorea overgrowth causes insulin resistance.

Vitamin E, silymarin, phosphatidylcholine, S-adenoxyl-L-methionine (SAMe) help to prevent liver fibrosis and improve liver function which can help reduce FFA levels.

Fat from free range organic animals decreases risk of insulin resistance and glucose intolerance.

Fat from pork increases risk of insulin resistance and glucose intolerance.

Lactobacillus salivarius, Lactobaccillus gasseri, Lactobacillus acidophilus, Lactobacillus Johnsii produce 10-hydroxy-cis-12-octadecenoic acid (HYA) which prevents the inflammatory effects caused by Omega 6 fatty acids.

Coconut oil increases Bifidobacterium and Lactobacillus levels.

Phytates can be antinutrients if we do not have the microbes in our guts to convert them to inositol. Inositol has too many health benefits to list. It takes a variety of microbes to fully convert phytates to inositol. These are the microbes needed. Bifidobacterium longhum, Bifidobacterium infantis, Bifidobacterium pseudocatenulatum, Bacteroides thetaiotaomicron, Bifidobacterium Breve, and the Commensal E coli such as E Coli nissle 1917.

Barnesiella intestinihominis promotes a lean body type and increases exercise endurance.

Increasing adiponectin increases fat burning.

Urease is produced by the body to prevent cavities and help maintain proper PH. Our microbiome break down urease in the gut and produce nitric oxide for the body. Urease and arginine is used by the body to prevent the mouth from becoming too acidic which causes cavities. Without nitric oxide this can not occur. High urease levels can damage the gut and pancrease which causes diabetes and obesity. There are good and bad microbes in the gut when it comes to urease. The good microbes convert the urease to beneficial metabolites needed in the body and the bad will cause high ammonia levels when they break down urease. The high ammonia levels causes the gut and bladder PH to become too high making a person more prone to infection and cause inflammation. There are also urease producing microbes in the gut that can cause high ammonia levels these can increase if we consume too many alkalizing foods, from antibiotics or toxins in our food like glyphosate. The high ammonia levels causes brain swelling, inhibits the immune system making one prone to infection, it can lead to hepatic coma, digestion becomes inhibited because the ammonia produced neutralizes stomach acid, the high ammonia causes struvite, apitite and carbonite crystals to form which damage the renal system. The high ammonia levels also causes urithiosis or pyelonephritis.

These microbes reduce urease producing nitric oxide and other metabolites the body needs. Streptococcus salivarius, Actinomyces naestundii, Bifidobacterium infantis, Lactobacillus reuteri, streptococcus vestibularis.

These microbes produce urease and increase ammonia levels in the gut and bladder. Clostridium perforingens, H pylori overgrowth, Proteus mirabulis, Salmonella spp, Staphylococcus saprophyticus, ureiaplasma urealyticum yersinia, Eterocolitica, Cryptococcus neoformis, and Coccoides posadii. Many fungal infections can cause increase urease or ammonia levels. Keep in mind that eating too many processed foods, toxins in our foods, metabolic or gene issues can cause high ammonia levels causing the overgrowth of these microbes.

Excess extracellular ATP causes increases purinergic receptor activation which increast sensitivity to pain and causes inflammation especially in the bladder , gut and brain. This also causes endothelial dysfunction which can cause inhibited blood flow and excess blood clotting. This can be caused by inflammation, excess oxidative stress, infection or microbial imbalance. Sophora root, kudzu root and resveratrol can help to reduce purinergic signaling.

HIF1a not to be mistaken for HIF1, decreases purinergic signaling, reduces ER stress and reduces palmitic acid levels.

Autophagy reduces palmitic acid levels.

Leptin reduces palmitic acid levels.

Benefits of Eleuthero.

Written by Lee Stevenson. Sorry I am a lousy editor.

I am writing this for educational purposes, this should not be taken as medical advice. If you are ill please seek the aid of an experienced and knowledgeable functional medicine practitioner.

Eleuthero (Eleutherococcus senticosus)

Eleuthero is also know as Siberian Gensing. It is an adaptogen meaning it helps to improve adrenal function and normalize hormones. It helps to prevent diabetes and obesity. It increases IgG and IgM levels. It has been shown to clear mold toxins and endotoxins from the body. It improves blood flow to the brain which improves mental function. Eleuthero is a stimulant so would be best to take it in the morning. Eleuthero has been found to be very effective against RNA viruses especially the flu. It increases athletic endurance. It has been shown to reverse some of the effects of Parkinson’s disease. It prevents nerve damage and has been shown to stimulate nerve repair. It reduces the effects of stress and speed up the recovery time from stress. Eleuthero has been found to dramatically improve lymphatic function. Eleuthero improves mental health and social functioning. Eleuthero reduces the occurrence of outbreaks from herpes viruses. Eleuthero combined with vitamin D3 and calcium has been shown to reduce osteoporosis. When combines with L-carnitine eleuthero increases Beta oxidation which prevents obesity and diabetes. Beta oxidation is inhibited by RNA viruses especially Sars-Covid and herpes viruses. Eleuthero improves skin health. Most plants in the gensing family have very similar phytochemicals Panax gensing has very similar effects as Siberian Gensing.

http://www.drcraig-chiropractor.com/blog/174483-17-amazing-health-benefits-of-eleuthero

https://pubmed.ncbi.nlm.nih.gov/15207399/

https://www.naturalmedicinejournal.com/journal/2012-03/siberian-ginseng-review-literature

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567285/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7070741/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5427804/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7669464/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3638629/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4799823/

Benefits of St Johns Wort.

Written by Lee Stevenson

I am writing this for educational purposes do not take this as medical advice. If you are ill please seek the aid of a qualified and experienced functional medicine practitioner.

St Johns wort (hypericum perforatum)

There are many species of St Johns wort but they are chemically similar so should have the same properties as those studied. Reduces gut inflammation and helps to heal gastric ulcers. Helps with system inflammation by reducing most types of inflammatory cytokines. Viruses like Covid and Herpes use inflammation to stealth from the immune system. It has shown to reduce the length of a flu infection and has been shown to inhibit HIV replication. It also is effective at helping with herpes because it increases type 1 interferon which is inhibited by herpes viruses so they can protect themselves. Type 1 interferon kills RNA type viruses and most RNA viruses inhibit it. It increases beta oxidation which would help with diabetes and obesity. St Johns wort also restores function to many pathways that are inhibited by Covid and herpes. The flowers have antidepressant properties this is why I forage it when the plant is flowering. St Johns Wort activates many antiviral pathways will helping to balance the immune system. It is a very good alternative to NSAIDs. It helps to prevent Alzheimers because it inhibits the formation of B-amyloid plaque. St Johns wort improve pancreatic function and health. It increases the production of adiponection which is low in those who have diabetes and are obese. It improves insulin and glucose levels in the body. St Johns wort improves liver and kidney function. Because of it’s potent antioxidant and anti-inflammatory properties it helps to prevent cancer.
Because of it’s sedative like effects it should not be taken when driving or operating any dangerous machinery. I would recommend taking this one at night when a person would not be involved in activities that could cause harm to themselves or others. It activates the PXR receptor which is the primary xenobiotic receptor in the body. Xenobiotics are environmental toxins and carcinogenic hormones that can cause endocrine disruption and hormone imbalance. Increased PXR expression would increase the detoxing of xenobiotics by increasing Phase 2 detox enzymes. Increased PXR expression also reduces gut inflammation. PXR activation reduces expression of TLR4 which is overexpressed in many inflammatory diseases including inflammatory bowel and interstitial cystitis. PXR increased expression protects from DNA damage.

Excessive use of St Johns wort can cause excess bleeding because it do prevent blood clotting. It can also make one more sensitive to sunlight. It helps to prevent adrenal over activation. Stress and sepsis can induce changes in the brain that can cause a person to get stuck in fight or flight mode. St Johns wort helps to reverse those changes and normalize the function of the HPA. St Johns wort has been found to improve the health of the blood brain barrier.
Using high doses of St Johns wort can cause temporary tachycardia. St Johns wort is an MAO-A and B inhibitor. This is how it reduces anxiety but it can cause increased tyramine levels. Consumption of tryptophan while using St Johns wort can cause serotonin syndrome which increases body temperature, causes night sweating, dilated pupils and diarrhea. It can also increase blood pressure. This is why I believe it should be used in low dose to prevent side effects.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7569342/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6830131/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662691/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7824709/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7720289/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7056460/

https://pubmed.ncbi.nlm.nih.gov/33972911/

How to get off the medical hamster wheel.

Written by Lee Stevenson, sorry I am a lousy editor.

By the way many things in this list the FDA is trying to ban.

https://www.fda.gov/media/94155/download?fbclid=IwAR3_wDeLHgutMYFgWTS3EGVTwMyeL6uWzHIqiMCfQKUwvxdu_15aWCEDjqc

Modern medicine only treats the symptoms and not the cause of illness. There is no profit in treating the cause. This keeps people on a medical hamster wheel believing they cannot heal. Often times modern medicine is the very cause of a person’s illness. When you hear things like the illness is genetic, or they do not know the cause of your illness , it is most likely they caused the illness. I am going to explain the options available including some supplements that may help a person heal.

The united states has some of the highest rates of chronic illness, cancer , diabetes and autoimmunity in the world. Studies have shown up to 80% of the population in the U.S. is taking some form of medication. Those medications require other medications to deal with the side effects of the first medication. Medications do not treat the cause of illness they only treat the symptoms. The U.S. has the highest vaccine rates in the world , vaccines have proven to be very harmful to the body. Diseases such as cancer used to be rare now infants are being born with cancer. It is clear modern medicine gets people on medical hamster wheels.

Medical error is the third leading cause of death. Now combine that with the fact that almost no adverse reactions to medication get reported and only 1% of vaccine adverse reactions get reported. So the number of deaths caused by modern medicine is most likely much higher. Vaccines have caused thousands of documented deaths and that is only the ones that have been documented. It has become clear modern medicine is not making society healthy. Fortunately there is a form of medicine that can help a person to heal and not just treat the symptoms.

Functional medicine treats the cause so instead of being on medications all your life you address what is causing the illness and correct it. I did a blog post about it with information on how to find a functional medicine practitioner. Functional medicine practitioners are more aware of the flawed genetics science and has not been blinded by much of the flawed science produced by the medical industry and pharmaceutical industry. I have provided links at the bottom of the page to resources to help one learn more about functional medicine and to also guide their decisions on how they may be able to approach their healing.

https://iamajuicer.wordpress.com/2021/05/17/how-to-escape-the-medical-slavery/

This is not medical advice this is for educational purposes. Do not use this information yourself , find an experienced and reputable functional medicine practitioner. I am going to explain some things to demonstrate the many things that we have that can help a person to heal with the proper guidance.

Recently science has learned that it is not our genes that determine if we get ill or not but it is our exposome (internal and external environment) . The toxins we come in contact with externally effect our health, toxins in our foods especially GMO foods and foods with high farm chemical levels. Stress , vaccines, and trauma can effect our health. Because of over farming and chemicals like glyphosate being spray our food has become deficient in nutrient. The farm chemicals being sprayed are killing the microbes in the soil that help plants absorb nutrients, this makes our food even more deficient in nutrients. Many illnesses including infectious disease can be linked to nutrient deficiencies. For example those who where deficient in things such as vitamin D, zinc and selenium were much more likely to become ill from Covid. Most infections can belinked to a nutrient deficiency. Even many types of infection can be linked to chronic illness.

Science has come to discover that our microbiota throughout our body modulate our genes and metabolic pathways more then our own bodies do. This is why with a knowledgeable person who knows how to use nutrients, plants, microbes and other natural resources can help guide someone to heal from many supposed non curable illnesses such as autoimmunity or diabetes.

There are test that can narrow down the cause by showing the symptoms or even lead directly to the cause. I will now list some test that can be used to help narrow down and identify the cause of illness. If your medical practitioner does not know what these test are then I would recommend you find one that does.

OATS test – organic acids test. Organic acids are excreted in the urine and are products of metabolism. OATS test can help to determine toxins in the body, indicate nutrient deficiencies, and can even identify certain types of infection.

GI Map test – Test microbial balance in the body or microbial deficiencies. Microbial imbalance can cause excess inflammation, gout, arthritis, cardiovascular disease, diabetes and could make someone prone to infection and autoimmune disease. GI Map test can also show hormone imblances and pinpoint digestive issues.

Testing for oxidative stress – Excess oxidative stress can cause the same health issues as inflammation and is very damaging to the body. It can lead to organ and brain damage. Testing for oxidative stress test levels of antioxidant enzymes and for reactive oxygen species or free radicals. The biomarkers that are checked is protective enzymes such as glutathione, total antioxidant capacity, cysteine/ cysteine sulfate ratio, glutathione peroxidase, super oxide dismutase. It looks at triglyceride levels.

Dutch test – hormones effect our sleep, metabolism, heart, cognitive abilities, blood sugar levels, mood, for women it can effect their estrous cycle. Dutch test test cortisol, cortisone, estradiol, estrone, progesterone, testosterone, DHEA, melatonin levels. It also test O-OhdG levels which is a marker of oxidative stress.

Comprehensive Blood anyalysis – this checks nutrient levels, c reactive protein levels which is an inflammatory cytokine, homocysteine , full thyroid panel, antibodies test, blood glucose and insulin levels, read blood cells and iron status, urinary tract health, liver and kidney health, parathyroid status.

Testing for CIRS – anyone who is chronically ill, has autoimmunity , diabetes or heart disease most likely has CIRS. CIRS is chronic inflammatory response syndrome. The government calls it Systemic inflammatory response syndrome (SIRS). Because functional medicine diagnoses the whole body they are much better at identifying the cause. Allopathic medicine only identifies the symptoms and can only treat the symptoms of the illness. By identifying the cause and addressing it you can recover instead of being ill all your life.

Some things you may experience that could indicate you have CIRS. Brain fog or confusion, feeling dissociated, difficulty learning and remembering things and many other mental issues. Skin sensitivity , skin burning or tingling. Red eyes , frequent sweats, ice pick like pain, numbness in various areas of the body, coughing, congested nose, frequent tearing, metallic taste in mouth, joint pain or stiffness, muscle pain or stiffness, appetite swings, difficulty regulating body temperature, and vertigo. There are many more symptoms but these are some of the most common.

Next a person would need to be questioned to identify any possible infections or exposures to mold. Then a visual contrast sensitivity test is done. These can usually be done online for about $10 and the results would need to be shared with your practitioner. Then test need to be run.

Human leukocyte Antigen genetic test which I do not agree with because this blames the genes for not being able to detox mold toxins and science has shown most genetics science is severely flawed.

MARCoNS which is a multidrug resistant strain of staphylococcus that is usually acquired in hospitals.

Vasoactive intestinal peptide – it is involved in the regulation of the cardiovascular system, digestion, glygenolysis, pituitary function, and vaginal lubrication.

Melanocyte stimulating hormone – prduced in the pituitary and hypothalamus. It is also produced in the skin when exposed to ultraviolet rays. It reduces inflammation. It also regulates aldosterone.

Transforming Growth Factor Beta 1 (TGF-B1) – Involved in tissue regeneration, immune regulation, involved in the suppression of cancer.

C4a -complement 4a test for autoimmunity and other health problems. High levels usual indicates mold infection or exposure. Some infections will also increase C4a.

Antigliadin (AGA/IgG) – this is used to test for gastrointestinal issues especially celiac.

Adrenocortitropic hormone (ACTH) cortisol – the pituitary regulates the production of cortisol. It measures adrenal and pituitary health. They are involved in the production of steroid hormones.

Vascular endothelial growth factor (VEGF) this plays a role in wound healing, regulating blood pressure, ovulation, menstrual cycle, and pregnancy. Over expression has been link to arthritis, macular degeneration, diabetic retinopathy and many types of cancer.

Antidiuretic hormone (ADH/osmolity) – regulates water levels in the body. A deficiency causes excess thirst and can cause excess urination. Excess causes headache, nausea, and vomiting.

Matrix metallopeptide 9 (MM9) – also known as gelatinase elevated levels have been linked to arthritis, autoimmunity, cardiovascular disease and ischemia.

Since the science is discovering that our microbiome modulate our genes and metabolic pathways more then our bodies do they are developing new test to get better understanding of a persons health status and what microbes they may need to increase or reduce to achieve and maintain health. These test are not available yet but seem to be proving to be very effective.

One test is Microbe (MESA)- set enrichment analysis test. It measures or test host microbiome interactions.

https://pubmed.ncbi.nlm.nih.gov/33293650/

Microbelink is used to measure host microbe interaction and it’s role in disease.

https://www.mdpi.com/2073-4409/9/5/1278?fbclid=IwAR0K5nqsjo_pCfcxL75gTeOw38B0XxHLC77-GHxtoo1wZpifaFwGXETwsTI

These are just a few things that a functional medicine practitioner may use to help someone heal.

Now I will discuss some of the microbes available and how they effect our bodies:

Lactobacillus DR7 Reduces inflammation, improves cognition and memory. It upregulates tryptophan-serotonin pathways and reduces tryptophan -kyneurine pathway. This increase the hormones in the brain that helps us to deal with stress and helps promote happiness.

Many microbes help to prevent infection , for example Lactobacillus Rhamnosus GG and Bifidobacterium Lactis help prevent Picornavirus infection and the flu.

Most Bifidobacteria reduces risk of nasal infection. Bofidiobacteria help prevent virus infection and some Lactobacillus do especially Lactobacillus acidophilus. Many who got very ill with Covid were found to be deficient in Bifidobacteria.

Lactobacillus Rhamnosus has been found to help prevent the flu.

Lactobacillus Slivarius, Lactobacillus Brevis, and Lactobacillus planatarum help prevent Herpes simplex 2 infections.

Those who had these microbes were found to be more resistant to viral infection including HIV and women who contained these were found to be resistant to vaginal infection.

Lactobacillus acidophilus, Lactobacillus fermentum, Lactobacillus Planatarum, Lactobacillus brevis, Lactobacillus jensii, Lactobacillus casei, Lactobacillus catenaforme, Lactobacillus delbruckiii and Lactobacillus Salivarius.

Some species of microbes reduces the risk of cancer such as some species of Bifidobacteria, butyrate producing bacteria such as Clostridium Spp. Lactobacillus crispatus helps prevent cervical cancer.

Some microbes prevent dermatitus such as Lactobacillus rhamnosus, Lactobacillus casei, and Lactobacillus Fermentum.

Some can help reduce inflammatory bowel pain such as Bifidobacterium breve, and Bifidobacterium longhum.

Abdominal distention is when air or fluid accumulate in the abdomen causing it’s expansion (bloating), it can also cause flatulence. These microbes can help reduce the symptoms. Bifidobacterium breve, Bifidobacterium infantis, Lactobacillus casei, Lactobacillus planatarum.

Short chain fatty acid producing microbes have been found to help reduce this. Lactobacillus acidophilus have been found to reduce high LDL levels.

The list of microbes goes on and on. Some have been found to prevent obesity, diabetes, heart disease, and others have been found to prevent autoimmunity. So far there are around 1500 microbes known to be a part of the microbiota in humans.

Now I will discuss nutrients.

Magnesium helps prevent high blood pressure, prevents depression, improves sleep quality. It is needed for most metabolic processes in the body. Because of the above mentioned things many are deficient in magnesium. Magnesium is needed for proper immune function. It is needed for proper mental health, and metabolic health. If deficient a person can develop restless leg syndrome, sleeplessness, NMDA receptor over activation so has been found to be low in many who have autism. If deficient in magnesium it can damage the cardiovascular system. Magnesium prevents oxalate build up in the body. Magnesium prevents excess blood clotting. Magnesium deficiency can cause glaucoma. Magnesium increases our tolerance for stress. Low magnesium and high aluminum levels can cause Parkinson’s .

Zinc improves function of the immune system, it is needed for many metabolic functions, and it prevents depression.

Polyunsaturated fatty acids such as cod liver oil, coconut oil, flax seed oil, and olive oil help prevent obesity, diabetes, inflammatory diseases and improves immune function.

Vitamin B12 which many are deficient in now days protects the nerves and brain, it prevents homocysteinuria and prevents mental issues.

SAMe has been found to dramatically reduce the symptoms of arthritis.

Nitric oxide is needed for proper immune function, reduces oxidative stress, needed to prevent inflammation in the gut, prevents cavities, helps to prevent cardiovascular disease. Our bacteria in our mouths convert the nitrites and nitrates in our food to nitric oxide. NO also prevents osteoporosis and increases exercise endurance. Many are deficient in nitric oxide because of the over consumption of process foods. Leafy greens and beet root are high in nitrates. Nitric oxide is also needed to maintain proper glucose and insulin levels.

Niacin is needed to fuel oxidation , especially of fatty acids. It is need to produce ATP which is the energy needed by almost all cells in the body. It is also needed for gluconiogenesis, ketogenesis, needed for proper function of the pentose phosphate pathway, it is needed for producing heme, steroid hormones, and detoxing free radicals. Low niacin levels results in DNA damage. Niacin stimulates the longevity genes, prevents heart disease and can reverse some signs of aging. It protects brain cells and helps to prevent glaucoma.

Vitamin B6 has been found to be deficient in many now days. It is needed by almost every process in the body. It prevent amyloid B formation which cause Alzheimers and organ damage. It prevents excess inflammation. It is neuro protective so protects the nerves and brain.

Vitamin D is another nutrient many are deficient in now days. It reduce the risk of cancer, decreases mortality , It is needed in many metabolic processes especially those involved in digestion. It helps prevent viral and bacteria infection. If vitamin D is low a person will experience poor bone health and will develop cavities.

The list of nutrients goes on and on and how the effect the body. Some nutrient deficiencies can cause autoimmune diseases such as lupus , or eczema. Carbohydrate deficiency can cause autoimmunity.

Now let discus supplements that have been shown to help when someone is ill.

Boswellia (frankinsense) reduces inflammation and helps restore proper immune function.

Tumeric reduces inflammation, reduces risk of autoimmunity, heart disease, diabetes and cancer.

Panax gensing has been shown to reduce the symptoms of type 2 diabetes.

N-acetylcysteine (NAC) inflammation and oxidative stress are the main conditions that occur in the body that causes chronic illness. NAC reduces inflammation and oxidative stress. It has been shown to help fight many types of cancer. It prevents excess cell death and neurological damage. I help to prevent mitochondrial dysfunction. Help reduce symptoms of withdrawal from drug addcition. Protects the brain and helps prevent mental disorders. Helps with COPD. It has been shown to help with NAFLD. It reduces insulin resistance and symptoms of PCOS. It reduces colon polyps and increases the beneficial effects of Nitric Oxide.

Ashwangha improves cellular energy levels, it improves resistance to mental and physical stress, very potent antioxidant and anti-inflammatory. It increases bone marrow production. It increases hemoglobin, and increases thyroid hormones.

Lemon Balm reduces pain, has potent antispasmodic effects. Effective at fighting many types of viruses including herpes simplex 2 and Covid. Reduce the severity and bleeding during the estrous cycle. Reduces anxiety and improves sleep quality. Potent anti-inflammatory. It improves blood glucose levels and HbA1c levels. It inhibits HIV.

Aloe Vera helps to reduce inflammation in the gut and reduces ulcerative colitis, It helps to reduce mast cell degranulation preventing high histamines and MCAS, it prevents excess histamine release, helps maintain normal glucose levels, high in minerals and antioxidants. It improves fat and carbohydrate metabolism. It helps reduce the symptoms of IC and has been shown to help prevent cancer. It has antibacterial properties against Staphylococcus Aureus, E Coli, Pseudomonas derugilosa, Salmonella typhi, streptococcus pyrogenes and most other types of Salmonellla.

Melatonin one of the most potent anti-inflammatory and antioxidants. Has been shown to reduce symptoms of some forms of autism. It improves sleep quality and reduces the symptoms of Alzheimers, improves mental health and glycemic control.

Stinging Nettles reduces arthritis pain, it is an aromatase inhibitor which reduces androgen levels. This would reduce the incidence of certain types of cancer especially prostate cancer. It reduces prostate swelling. It improves urinary health. It reduces gut inflammation. Helps to normalize glucose and insulin levels.

Querciten hel;ps fight viral infection. It inhibits tyrosine kinase which prevents many types of cancer. Low dose it is an antioxidant and in high dose it is an oxidant. It helps to prevent estrogen dominance. It stimulates insulin secretion and protects pancreatic B cells. It acctivates NRF2 the master regulator of the antioxidant system. It inhibits the release of histamine. Querciten helps to revers cognitive decline and has been shown to improve symptoms of Alzheimers. It extends lifespan. Querciten increases exercise endurance and speeds up recovery time. It reduces fat build up in the liver. Querciten prevents obesity. It prevents cataract formation. It inhibits glycosylation of hemoglobin proteins. It decreases plasma glucose levels and increases pancreatic islet cells. It improves liver and pancreatic function.

L-citruline reduces symptoms of asthma, and helps prevent cardiovascular disease. It improves muscle endurance and performance.

Japanese honeysuckle found to be one of the most effective things against covid. It reduces fever and protect the body from the effects of endotoxins. It fights many types of infections including mycoplasma. It stimulates cardiovascular healing and improves cardiovascular health. It has been found to protect the liver from injury. It reduces inflammation in the gut and stimulates healing in the gut. Honeysuckle normalizes glucose and insulin levels.

Oxeye daisy speeds up wound healing including the healing of broken bones. Potent anti-inflammatory effects. Has very potent antimicrobial properties. It reduces anxiety, and pain. It prevents many types of cancer. It has potent antioxidant properties. It reduces the symptoms of Alzheimers. \

Grape seed extract prevents insulin resistance. Increases B-oxidation which prevents weight gain and increases cellular energy. Increases expression of FXR which can increase longevity. It helps restore balance to the microbiome. It protects the genes that regulate our internal clock(circadian rhythm). It improves gut and cardiovascular health. It improves endurance and strength. Grape seed extract improves bone health. It helps prevent fibrosis in the body which can damage organs. It prevents oxidative stress. It neuro protective so protects the brain. It reduces the symptoms of menopause.

Not sure of the accuracy of these sites but they have a remedy finder which will list herbs that help with certain symptoms.

https://naturalmedicines.therapeuticresearch.com

Find a Natural Cure

Accessible homeopathic information

Many illnesses are set off by nutrient deficiencies. Most in the industrialized world are deficient in nutrients because of over farming and the farm chemicals used chelate nutrients from the soil and they also kill the microbes that help the plants absorb nutrients. This is driving obesity because in order to get the nutrients needed many have to consume larger proportions of food. The government had to start requiring they fortify food with nutrients because of this. But some of the nutrients are man made and toxic to the body. One of them is folic acid which is toxic to the body and has been linked to dementia and cancer. They add folic acid to everything and it has been found to be in high levels in children who have autism. Folate is natural and does not build up in the body and cause damage.

If you have read article this you have taken the first steps to getting off the medical hamster wheel and learning how to truly heal and break free of the medical hamster wheel of modern medicine and take your health and the health of your family into your own hands. It is never good to entrust something valuable such as your health to the very ones who would profit from a person being ill.

Nutrients

https://pubmed.ncbi.nlm.nih.gov/29206972/

Most other illness can be linked to the gut. Or from allopathic medicine.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7767453/

If the gut is inflammed it kills off the good microbes and prevent them from flourishing.

Our Comprehensive Probiotics Guide

https://pubmed.ncbi.nlm.nih.gov/17760501/

Probiotics and supplements supported by clinical trials.

Probiotics

https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/

L Rhamnosus DR7

https://www.journalofdairyscience.org/article/S0022-0302(19)30316-9/fulltext

https://www.wageningenacademic.com/doi/10.3920/BM2018.0135

Safety of probiotics has been proven.

Click to access probiotics.pdf

https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/

Good information on the use of probiotics.

Resources

VSL #3

Helps reduce and prevent ulcerative colitis.

Each link will be to a clinical trail for a variety of probiotics.

https://www.wjgnet.com/2308-3840/abstract/v1/i3/102.htm

https://pubmed.ncbi.nlm.nih.gov/25653151/

https://pubmed.ncbi.nlm.nih.gov/22912552/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306248/

Pros and cons of probiotics. Something not mentioned in this article is that metabolic, gene issues and other issues have to be addressed. If not certain probiotics can be useless or even harmful.

https://www.berkeleywellness.com/supplements/other-supplements/article/probiotics-pros-and-cons

https://bmcgastroenterol.biomedcentral.com/articles/10.1186/1471-230X-9-85

https://pubmed.ncbi.nlm.nih.gov/20401350/

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00515-2

https://www.wageningenacademic.com/doi/abs/10.3920/BM2016.0196

https://peerj.com/articles/2276/

https://drc.bmj.com/content/8/1/e001319.full

https://www.onlinelibrary.wiley.com/doi/epdf/10.1111/jcpe.12995

https://onlinelibrary.wiley.com/doi/abs/10.1002/dmrr.3213

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024794/

Click to access InTech-Probiotics_and_oxidative_stress.pdf

https://www.hindawi.com/journals/omcl/2019/3086270/

https://pubmed.ncbi.nlm.nih.gov/30101706/

https://pubmed.ncbi.nlm.nih.gov/18461650/

https://pubmed.ncbi.nlm.nih.gov/32019158/

https://pubmed.ncbi.nlm.nih.gov/30263811/

https://pubmed.ncbi.nlm.nih.gov/25120896/

https://pubmed.ncbi.nlm.nih.gov/26922379/

https://pubmed.ncbi.nlm.nih.gov/24355439/

https://pubmed.ncbi.nlm.nih.gov/22972295/

https://www.mdpi.com/2072-6643/10/10/1537/htm

Supplements

https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.116.07664

https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/1471-2474-5-6

https://pubmed.ncbi.nlm.nih.gov/29478187/

This is why the FDA want to ban NAC. It really puts a hurting on their corporate sponsors the pharmaceutical industry.

https://www.sciencedirect.com/science/article/pii/S0149763415001190

https://pubmed.ncbi.nlm.nih.gov/29908912/

https://pubmed.ncbi.nlm.nih.gov/33098382/

https://pubmed.ncbi.nlm.nih.gov/33824674/

https://www.aafp.org/afp/2009/0801/p265.html

Ashwangha

https://pubmed.ncbi.nlm.nih.gov/32316411/

Lemon Balm

https://pubmed.ncbi.nlm.nih.gov/31598505/

https://pubmed.ncbi.nlm.nih.gov/29844788/

https://www.semanticscholar.org/paper/Clinical-trial-Effects-of-Melissa-officinalis-on-in-Soltanpoura-Alijanihab/a179665c922b9d22c8ed5140655c1c93c28deecf

Click to access a-review-of-chemical-components-and-pharmacological-effects-ofmelissa-officinalis-l.pdf

Glucosamine/chondroitin

https://ard.bmj.com/content/76/9/1537

https://josr-online.biomedcentral.com/articles/10.1186/s13018-018-0871-5

https://pubmed.ncbi.nlm.nih.gov/33320868/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847792/

https://www.deepdyve.com/lp/springer-journals/dietary-nitrate-lowers-blood-pressure-epidemiological-pre-clinical-sufAiQtwBI

https://www.sciencedirect.com/science/article/pii/S1550413118303899

Omega 3s

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6603712/

Aloe Vera

https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2004.01902.x

https://pubmed.ncbi.nlm.nih.gov/32789152/

Melatonin

https://pubmed.ncbi.nlm.nih.gov/32376818/

https://pubmed.ncbi.nlm.nih.gov/32992875/

https://pubmed.ncbi.nlm.nih.gov/32256092/

https://pubmed.ncbi.nlm.nih.gov/32245308/

Curcumin

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125634/

https://academic.oup.com/advances/article/9/2/105/4969259

Tea tree oil

https://www.sciencedirect.com/science/article/pii/S2352013214000027

https://onlinelibrary.wiley.com/doi/abs/10.5694/j.1326-5377.1990.tb126150.x

Stinging nettles

https://pubmed.ncbi.nlm.nih.gov/10911825/

https://content.iospress.com/articles/mediterranean-journal-of-nutrition-and-metabolism/mnm190367

https://journals.sagepub.com/doi/pdf/10.1177/014107680009300607

Nicatinamide

https://www.nature.com/articles/s41598-019-46120-z#Sec10

https://www.healthline.com/nutrition/nicotinamide-riboside#what-it-is

Querciten

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7392107/

Click to access 659.full.pdf

Japanese honeysuckle

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7088551/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8112112/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8100650/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7127058/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492671/

Daisy

https://www.sciencedirect.com/science/article/abs/pii/S0031942215001727

https://scielo.conicyt.cl/scielo.php?script=sci_arttext&pid=S0716-97602013000300002&fbclid=IwAR0QkX9gBiBvfc6zu1ryQ29Xtix_TV0evI6M-jChO2yTYewYaFhz5ufI89c

https://pdfs.semanticscholar.org/61ae/b16e9f33a92627e54409f91955e8f2187409.pdf?fbclid=IwAR1PFbSE9woG7uv7p4DdwZ-pS-1Y0rGgsIlY47Oilu2wUQ0UBmD2kgtRgGk

Very effective against m many diseases. https://www.sciencedirect.com/science/article/abs/pii/S2210803316300963

Daisy

https://www.mdpi.com/1420-3049/23/10/2605/htm

https://pubmed.ncbi.nlm.nih.gov/24617777/

https://pubmed.ncbi.nlm.nih.gov/27178360/

Skullcap

https://pubmed.ncbi.nlm.nih.gov/31070530/

https://pubmed.ncbi.nlm.nih.gov/33491508/

https://clincancerres.aacrjournals.org/content/11/10/3905

https://pubmed.ncbi.nlm.nih.gov/31557595/

https://pubmed.ncbi.nlm.nih.gov/31370111/

https://pubmed.ncbi.nlm.nih.gov/30744038/

https://pubmed.ncbi.nlm.nih.gov/32246365/

https://pubmed.ncbi.nlm.nih.gov/29542003/

Grape seed extract

https://pubmed.ncbi.nlm.nih.gov/32114568/

https://pubmed.ncbi.nlm.nih.gov/31757033/

https://pubmed.ncbi.nlm.nih.gov/31880030/

https://pubmed.ncbi.nlm.nih.gov/31277691/

https://pubmed.ncbi.nlm.nih.gov/28300665/

https://pubmed.ncbi.nlm.nih.gov/28300665/

https://pubmed.ncbi.nlm.nih.gov/32641209/

https://jamanetwork.com/journals/jamaoncology/article-abstract/2685647

https://pubmed.ncbi.nlm.nih.gov/30796716/

Pyridoxal 5-phosphate. A bioavailable form of B6

https://www.academia.edu/48518540/Vitamin_B6s_inhibit_oxidative_stress_caused_by_Alzheimer_s_disease_related_CuII_%CE%B2_amyloid_complexes_cooperative_action_of_phospho_moiety

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899128/

Magnesium

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/

The list goes on and on.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/

Some test that can help you to figure out the cause so you can get off the medical hamster wheel and heal and stop treating the symptoms.

Oats test

https://www.greatplainslaboratory.com/organic-acids-test/

The Organic Acid Test (OAT): What It Measures and Why It’s Used

GI Map

https://www.diagnosticsolutionslab.com/tests/gi-map

Oxidative stress

https://www.gdx.net/product/oxidative-stress-analysis-2-test-blood

Oxidative Stress Test

Dutch test

How to Test Your Adrenal Function

The Ins & Outs of the DUTCH (dried urine test for comprehensive hormones)

Comprehensive blood analysis

https://tnawc.com/comprehensive-blood-analysis/

https://www.healthlabs.com/comprehensive-health-testing

Testing for CIRS or SIRS (chronic inflammatory response syndrome)

Diagnosing CIRS: Your Complete Guide to Testing

https://www.truehealthlabs.com/CIRS-Blood-Test-p/lc_cirs_ei.htm

CIRS explained

https://toxicmould.org/chronic-inflammatory-response-syndrome-cirs-explained/

Ordering your own test. Some will leave you order test without a doctor. You can order many test online and some companies use local clinics and labs to collect and test the samples. Some test do not require you go to a clinic or lab but can send the tools for sample collection to your home and they can be mailed in. There may better better and cheaper options the links I provide are to demonstrate you can order test and even have them interpreted without having a doctor do it for you.

TGF-b1 test

https://healthmatters.io/understand-blood-test-results/tgf-b1

Sites you can order test on.

Oxidative Stress Test

https://www.truehealthlabs.com

https://www.walkinlab.com

https://www.thryveinside.com

Why chronic illness has become epidemic and things that may help.

Why chronic illness has become epidemic.

I am going to discuss how inflammation and oxidative stress cause chronic illness and may lead to high lactic acid levels in the body and some things that may help. This is not medical information , I am writing this for educational and and information purposes. If you are ill you should seek the help of an experienced and proven naturopath.

When in a state of excess inflammation the gut has a hard time absorbing nutrients. It may be necessary to get subligual nutrients until the body has healed enough to start absorbing foods. Some have used transdermal nutrient patches and said they worked for them.

Inflammation and oxidative stress cause the blood to thicken and damages blood vessels leading to thrombosis. The main causes of inflammation and oxidative stress now days is vaccinations, BT Toxins in GMO foods, glyphosate which has been found to be in most of our food supply and pharmaceutical drugs. Also sugar and processed food causes inflammation and oxidative stress. The causes of the oxidative stress are very numerous and mostly man made. Death from allopathic medicine is one of the number one causes of death in the world because many of the drugs and devices used cause excess oxidative stress and chronic low grade inflammation. Our food has become so toxic that it is also a source of oxidative stress and chronic low grade inflammation. This is why eating organic as much as possible is very very important because it reduces your exposure to toxins. Mental stress from anger, hatred , life’s stress, anxieties of life can cause excess chronic low grade inflammation. Constant exposure to mold can cause low grade inflammation and oxidative stress. We have many toxins now in our environment that is also causing excess oxidative stress and inflammation.

Once a chronic cycle of inflammation or oxidative stress gets started it is hard to stop especially when it is caused by vaccines because they contain chemicals that can effect the body for life putting it in a state of chronic low grade inflammation. This causes a persons health to slowly degrade over the years. Drugs like fluoroquinolones can have a much more dramatic effect and is very difficult to overcome.

Most will be told these things are genetic. When you hear them say something is genetic this usually means they are putting up a smoke screen for the harm they have done, or they lack the knowledge to understand what is really occuring and what the real cause of illness or they are brushing it under the carpet to hide the harm being done by the biotech industry, food industry, medical industry or pharmaceutical industry. This is why you will most likely not get answers from the allopathic community as to why you are ill and what led up to you becoming ill. As an example my family used to remain pretty healthy on both my mothers and my fathers side until they were in their upper 80 and 90s. As a matter of fact one of my aunts died at 102 and she was a smoker. Now most of my family starts suffering from chronic illness very young and they are now dying in their 40s and 50s. I see this occurring in many families and I wonder why no one is asking why?

Since our bodies are under constant attack from the oxidative stress and inflammation it is making us more prone to diabetes, cancer, autoimmunity , cardiovascular disease, lung disease and infectious diseases. This is also why tick born illness is rampant. Modern day society is losing our ability to fight infection because our bodies are under constant assault. Allopathic medicine gives you drugs to mask the symptoms to make you feel better but often times they are speeding up the rate that our health declines. Because man is losing the ability to fight infection it is leading to infectious diseases that normally would not effect us to be able to jump species. Once they jump species they rapidly adapt becoming much more dangerous then previous infectious diseases. Those most vulnerable to these diseases are the ones who are in a constant state of inflammation and oxidative stress.

The chronic illness is a symptom it is the oxidative stress and inflammation that is causing the problems. This causes you to experience psuedohypoxia. Though you have adequate levels of oxygen in your blood it is not getting to your tissues. This causes the cells to be in a state of hypoxia. This state of hypoxia causes you to use alternative metabolic pathways as a source of energy. Those alternative metabolic pathways result in the production of lactic acid at a rate faster then what your body can remove it. It also result in increased oxidative stress and increased inflammation.

The body is very resilient, it can take quite a few assaults before it breaks down and loses the ability to repair. When the oxidative stress and chronic low grade inflammation reach a certain point the body can no longer repair fast enough to be able to keep up and our health slowly declines. The more it declines the more prone we become to infection. It has gotten so bad now days that even commensal microbes we need are acting almost as if they are an infectious agent now days. Man has always had to deal with tick born illness, mold and many other things. They did not bother us before because our bodies were not always under constant toxic assault.

In order to heal and prevent farther illness you need to address the cause of the chronic inflammation and oxidative stress.

When we are in a state of chronic low grade inflammation it can cause thrombosis. This deprives the bodies tissues of oxygen. Even though our plasma oxygen levels may be normal because of the excess blood clotting the blood cannot reach our tissues. This causes our blood vessels to break down farther depriving the bodies tissues of much needed oxygen. This is often times referred to as pseudohypoxia some refer to is as tissue hypoxia. This causes the body to use alternative pathways to create energy for the cells. Often times this leads to lactic acid build of in the body because it is a byproduct of the alternative pathways energy production. With the alternative pathways being used lactic acid is being produced at a faster rate then the body can remover or convert it.

In order to heal we need to address the thrombosis so the tissues can get the oxygen they need, we need to address the inflammation and the excess oxidative stress. If we do not it does not matter how many supplements or how healthy your diet is you will not heal.

We need inflammation and oxidative stress in order to heal and protect us from infection so we need to find balance. Excess oxidative stress and inflammation can inhibit our ability to fight infection and if inflammation and oxidative stress is totally inhibited then the body cannot remove scar tissue and cannot fight infection so balance is key to healing.

Now the metabolic and genetic issues caused by these things are complex and needs someone experienced to help a person understand what they need to do in order to heal. There are many protocols out there but there is no one size fits all protocol. Healing is unique for each person and has to be geared towards the exposome of their family and location. We must correct any problems that may have been passed down from their parents exposome effecting their genes and we also have to address the effects of their present exposome on their genes. I am only going to lightly touch on things that will help but it is best to seek the treatment from an experienced naturopath with a proven good track record. Allopathic medicine gets you on a medical hamster wheel because there is no profit in treating the illness because a healthy customer is a lost customer. I have in a few instances seen naturopaths who used a similar tactic though it is not as common in naturopathic medicine I have seen naturopaths that have gotten people on a naturopathic hamster wheel. They sell products that treat the symptoms and not the cause of illness. So the person has moved from an allopathic hamster wheel to a naturopathic one. It is best to find out how successful the naturopath is before you hire them.

Once the body is in this chronic low grade inflammatory state and state of excess oxidative stress the cycle is very difficult to break. It takes time to heal. If you are living in mold it will take much much longer to heal because the toxins produced by mold cause inflammation and oxidative stress. This is also why those living in mold are more susceptible to injury from vaccines, GMOs, farm toxins found in our foods and allopathic drugs.

In order for your body to heal you have to address the health issues that have been caused while reducing the oxidative stress and chronic low grade inflammation that has been caused.

The oxidative stress and inflammation can effect many metabolic pathways and genes. It can even cause negative epigenetic changes which can get passed to children. So when a person is healing sometimes it is necessary to consider the negative epigenetic changes that may have occurred in their familes.

Our microbiome modulate many of our metabolic pathways and genes. Toxins, bad food choices and even vaccine injury can alter our microbiome. Also our genes and metabolic pathways need to communicate with our microbiome. When there is excess oxidative stress and inflammation this communication get broken. Also antibiotics, processed foods, GMO, farm chemicals in our food and even emotional and physical stress can alter our microbiome. We inherit our microbiome from our parents so any microbe alterations they experience will be passed to their children. Many of the gut microbes needed to maintain our health are now extinct in the guts of those who live in the U.S. and other nations who have high herbicide, pesticide and antibiotic use. This is why chronic illness, autoimmunity, and cancer are so rampant now days.

In order to help the body get the upper hand we need to detox, address genetic and metabolic issues and correct our microbiome imbalance and any other things in our exposome that are negatively impacting our health. We need to reduce the inflammation and oxidative stress and work on correcting microbiota, metabolic and gene issues. This take someone very experienced and is unique to each person. In my opinion we need a variety of naturopaths who communicate with each other and specialize in a specific area because the many health problems caused by these things are complex and some can take years to study to fully learn how to correct them.

Inflammation , oxidative stress and altered gut microbes can increase zonulin levels. This will cause a person to develop food allergies and intolerance. Once again they will tell people this is genetic when in actuality it has been caused by the toxic environment from man. Since we inherit our gut microbiome from our parents that damage gets passed to our children unless we correct it. Since we inherit our microbiome from our parents imagine how sick each generation is going to get as more and more farm chemicals and other toxins that are found in our food increases. Imagine all those who’s microbiome has been altered by antibiotics. This next generation of children to not stand a chance. I microbiome make up 80 percent of our immune system, they also keep our bodies from attacking themselves. Our microbiome prevent the absorption of toxins and regulate our zonulin levels. When zonulin is unchecked and gets too high it can lead to leaky gut which cause us to become sensitive to almost every thing we eat.

So the key to healing is to heal our guts, decrease inflammation and oxidative stress while addressing metabolic and gene issues a person may have. Removing the offending factors from our environment.

There are negative epigenetic changes that can occur to our parents and can be passed to us. Things such as trauma, nutrient deficiencies, toxins and many other things can cause negative epigenetic changes. Often times this can be corrected.

Another thing that causes inflammation and oxidative stress is nutrient deficiencies. This can be caused by a lack of variety in our diets, eating processed foods or consumption of foods that contain glyphosate or foods that have been grown where it has been used because glyphosate chelates minerals from the soil and when foods are consumed that contain it which most of our food supply has been found to be contaminated with it then it chelates the nutrients from the body also. Many believe this is why they started fortifying foods with vitamins because they started doing this at the same time the government approved it’s use. Documents showing communications between the government and Monsanto show that hey had the fact that this was occurring.

I am not going to get into detail on how to heal but I am going to make some suggestions. If you are chronically ill it is best to find an experienced naturopath with a proven track record for helping others to heal.

I am going to discuss some things that help reduce lactic acid but acetaldehyde will most likely need addressed also because excess lactic acid feeds the acetaldehyde producing microbes. Acetaldehyde is also a byproduct of alcohol consumption so those who have acetaldehyde levels will become intoxicated. There are reports of people who have never touched a drop of alcohol in their life and they have failed breathalyzer test and sobriety test. Auto-brewery syndrome can be caused by antibiotics or consuming foods high in glyphosate. Avoiding foods high in processed carbohydrates can help prevent auto-brewery syndrome. Also eating organic as much as possible help reduce the risk of developing it. Eating more complex fibers like organic unpolished brown rice, barley, pasta cooked Al dente , vegetables, many herbs like parsley and oregano help prevent it. Oats, and lentils also reduce the risk of it occurring. Things that can help reduce lactic acid are coconut oil, omega 3 oil, rutabaga, ginger, olive oil, lemon and other citrus fruit, pumpkin seeds, algae or seaweed, curcumin, Pau Darco, pineapple, nuts, grape seed extract , mugwort, wormwood, cinnamon, burdock root, and mushrooms help reduce lactic acid because they contain beta glucan. Bifidobacteria acidifies the gut which reduces pathogens and acetaldehyde producing microbes. Some nutrients that help are low dose biotin and consuming food grade Saccharomyces cereviciae. Also reducing glucose, fructose, and lactose consumption until homeostasis in the gut is reached should also help. The thrombosis, inflammation and oxidative stress still need to be addressed so that the body can start getting the upper hand and heal.

The poor circulation caused by thrombosis causes circulation shunting so the tissues are not getting the oxygen they need. This also causes damage to the blood vessels causing farther loss of oxygen to the bodies tissues. The oxygen levels in the plasma can appear to be normal but CO2 levels are usually high in those suffering from this. Another thing that can cause this type of shunting is if someone has catacholamine issues. Those suffering from this will most likely experience bone loss, muscle loss and ligaments and other soft tissue will start to deteriorate and they will start developing skin lesions. Mannose can help reduce the damage until the issues causing this are addressed. It is found in gaur gum, locust bean, genugreek gum, tara gum, konjac gum, peaches, apples, oranges, berries, cabbage, turnip, tomatoes especially green tomatoes, berries, palm kernel oil, cayenne pepper, kidney beans, lima beans, aloe vera, and bakers yeast. Taking high amounts of mannose can cause bloating, diarrhea, and kidney damage. Mannose also helps correct misfolded proteins which is a problem found in almost all forms of interstitial cystitis.

Ursolic acid can also increase oxygen levels to the cells. It is found in rosemary, apples , majorem, oregano and hawthorn. Also ursolic acid and Tomatidine can help to restore muscle mass by inhibiting ATF-4 activation. Tomatidine helps those who have APOE4 issues. Excess Tomatidine can cause tachycardia and can cause increased blood pressure. Tomatidine is found in green tomatoes and cherry tomatoes.

In order to get oxygen to the cells it is also very important to improve blood flow. These help improve blood flow. Cayenne pepper, grape seed extract, bromelain found in pineapples, pomegranate, cinnamon, cod liver oil, beets, L-arginine, tumeric, leafy greens, citrus fruits, walnuts, tomatoes, berries, foods high in vitamin E, wheat germ oil, grape seed extract Avocado, ginger and Foods high in B vitamins such as mushrooms, kale and spinach. Remember to cook kale and spinach because they are high in oxalates. Once you cook them dump the water to get rid of the oxalates. Gotu Kola, bacopa, hawthorne, Ginkgo Biloba, thyme, horny goat weed, and green tea also improve blood flow. Getting massages improves blood flow and speeds up lactic acid clearance from the body. Vitamin D also improves blood flow to cells. Stretching improves blood flow to the cells. Stimulating HSP70 improves blood flow to the cells but should be done in moderation because overstimulating it can increase oxidaive stress. HSP70 also helps remove scar tissue from the body and corrects misfolded proteins. You can simulate HSP70 by going from hot to cold for example by getting in a sauna and then taking a cold shower. I could not do that because my Lyme carditis was bad at the time so I would splash my face with cold water after I showered and it did help.

Now to address the oxidative stress. These are the most potent anti-oxidants, keep in mind we need a certain amount of oxidative stress to protect us from cancer and infection, it is also needed to remove toxins and scar tissue from the body. Olives contain the most potent antioxidant found. It is called Hydroxytyrosol. It improves mitochondrial function and reduces inflammation. Astaxantan found in trout , shrimp, and salmon. Pyrroquinolone quinnone found in green peppers, pine bark extract, larch bark extract,

Addressing the inflammation. These things help with inflammation. Magnesium, berries, fatty fish like salmon, sardines, mackerel and anchovies reduce inflammation. Broccoli, bell peppers, mushrooms, dark chocolate, cherries, swiss chard, bok choy, celery and beets are good for reducing inflammation. Sinapinic acid found in wine, vinegar, black mustard seed which has to be organic because they have GMO mustard, raspberries, avocado, mango, onion, garlic, rye, dill, sage, anise, turnip greens, oats, and beer contain Sinapinic acid. Sinapinic Acid increases estradiol concentrations in the body and is a more potent pain killer then aspirin. It is also one of the most potent anti-inflammatories there is. I mentioned melatonin being and anti-inflammatory and antioxidant. I usually do not like taking things that the body can produce because often times that can destroy the bodies ability to produce it but this does not occur with melatonin. N-acetyl-cystein (NAC) and glycine are very potent anti-inflammatories and antioxidants. Once you reach homeostasis with NAC it is best to start pulsing it to about three days a week. Alpha-Lactalbumin found in hydrolysed whey protein helps reduce inflammation better then aspirin. Proteins that help reduce inflammation are taurine, histidine, and carnotine. They are found in gelatin, scallop, fish, potatoes, legumes, beans, and eggs. Gaba also reduces inflammation. Bifidobactieria and commensal clostridia increase GABA levels. If a person is having trouble gaining weigh increasing prevotella will increase weight gain and is very potent at reducing zonulin levels and inflammation. Vitamin B6 and B12 help reduce inflammation. Often times when under oxidative stress or chronic inflammation we cannot convert B6 and B12 to the bioavailable forms. This happened to me so I had to take the bioavailable forms of B6 and B12. The body needs B6 in order to use B12 so it should be taken first. Many take hydroxyl B12 but the only one that worked for me was methyl B12. Yarrow reduces inflammation and also has effects similar to caffeine without the side effects of caffeine. Citroline helps reduce inflammation but should not be taken for long periods of time and should be pulsed about three times a week once homeostasis is reached because the body recycles it and it can build up in the blood stream and start damaging red blood cells and the liver. CoQ10 decreases inflammation but a person should detox before taking it because it can cause the cell to release toxins that may be in them. I would say it would be best to pulse it at first and detox between doses and then as you react less take it more often. I had to take it twice a day in order to notice the benefits.

Now to correct the leaky gut if you have food sensitivities you will need to increase intake of mucilage. Arrow root, kudzu root and maca root are good sources of mucilage. Also you oxalate absorption is increase so consuming calcium with food helps prevent oxalate absorption until you get your gut healed. Increased zonulin causes food allergies, high histamines, food intolerance, systematic inflammation and oxidative stress. You may have to avoid gluten, casein , and other foods like beans for a while because they contain lectins which can cause inflammation in the body when zonulin levels are high and they can also irritate the gut when zonulin levels are high. Inflammation can cause high adrenal activity causing the body to get stuck in a state of fight or flight. It is very important to learn to relax and handle stress as well as possible. A breathing technique that helped me relax is breathing in through the nose and exhaling it slowly through the mouth. Colostrum also decreases zonulin levels. These microbes reduce zonulin levels and inflammation but should not be taken until the butyrate producing microbes are restored. Enterococcus Faecium, Lactobacillus Acidophillus, Lactobacillus Brevis, and Lactococcus Lactis.  Artichokes, bananas, chicory inulin, Jerusalem artichoke, fruit pectin, and coconut oil help to increase the butyrate producing and zonulin reducing microbes.

Meditating on positive things has been shown to speed up healing of the gut. Low impact exercise has been shown to speed up the healing of the gut. Zinc speeds up the healing of the gut but do not take high dose if you do it can push the copper from your body. Low dose vitamin D3 speeds up healing of the gut but high dose will cause oxalates leading to kidney stone formation. It also will inhibit the vitamin D receptor resulting in bile flow and digestive enzymes becoming inhibited. If you are having trouble digesting cargbohydrates black seed oil increases the digestion of carbohydrates. Thyme increase brush border enzymes helping with motility and the farther break down of our foods .

We inherit our microbiome from our parents and they modulate our genes and metabolic pathways. So if a family lacks certain microbes or has too many of certain microbes they will be prone to certain illnesses. They falsely claim the illnesses are genetic to hid the harm the biotech, food industry and pharmaceutical industry are doing. Our diets can alter our gut microbiome. Often times we learn eating habits from our family and if a family has bad eating habits then we also will make ourselves prone to certain illnesses involved with either consuming too much of one things or not enough of another.

If a child is lacking certain microbes and they are given a probiotic containing those microbes they usually will get established very quickly but in adults it can take months for the body to recognize the new beneficial microbe as friend instead of foe. Not only that but we can also get microbes from those we socialize with so if we socialize with those who have bad gut microbes form bad eating habits we could also get their bad microbes and cause illness on ourselves. That most likely can work in reverse also. PQQ supports the transfer of energy in the cells and enhances new mitochondria formation. It is destroyed in the cooking process. So foods containing it should not be cooked above 100 degrees. It is found in Natto. Remember Natto is made from soy and most soy is GMO and contains high levels of glyphosate so make sure if you consume Natto it is organic. Parsley, green bell peppers, papaya which you also should make sure is organic, Tofu which is also made from soy so make sure it is organic, carrots, cabbage, Bananas, Oolong Tea, and Green Tea. PQQ is absorbed better if taken with a fatty acid. Minerals such as zinc, magnesium, Low dose vitamin C because high dose can increase oxidative stress, manganese and molybdenum also help. Our bodies do not need much molybdenum so do not take high doses and once the body has enough start taking it less often. I backed off taking it about three times a week. We need very little manganese so once levels are up I would stop taking it and only take it once in a while to make sure I maintain levels in the body. Argan oil is also a very potent anti-oxidant. Melatonin is a potent antioxidant and potent anti-inflammatory. When under excess oxidative stress methione can increase oxidative stress farther.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6528221/

https://www.ncbi.nlm.nih.gov/pubmed/29193703

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6501144/

https://www.ncbi.nlm.nih.gov/pubmed/31178954

https://www.ncbi.nlm.nih.gov/pubmed/22364132

https://www.sciencedirect.com/science/article/pii/B9780128032695000024

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476783/

https://180degreehealth.com/amino-acids-metabolic-syndrome/

http://autoimmunityresearch.org/preprints/Proal_2013_CurrentOpinion-Preprint.pdf

https://www.cell.com/cell/fulltext/S0092-8674(14)01241-0?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867414012410%3Fshowall%3Dtrue

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110651/

https://www.nature.com/articles/nm.4039

https://www.bmj.com/content/352/bmj.i227

https://mpkb.org/home/publications/proal_discoverymedicine_2014

https://www.nature.com/articles/nature25973

https://www.sciencedirect.com/science/article/pii/S1931312816301536

https://www.nature.com/articles/nature25973

https://www.cell.com/cell/fulltext/S0092-8674(14)01590-6

12 Foods High in PQQ (Pyrroloquinoline Quinone) For Your Heart and Brain              

Gut making you drunk.

https://www.healthline.com/health/auto-brewery-syndrome

Leaky gut.

https://doctordoni.com/2011/11/what-is-leaky-gut/

https://www.ncbi.nlm.nih.gov/pubmed/21248165

https://www.ncbi.nlm.nih.gov/pubmed/32332732

https://www.ncbi.nlm.nih.gov/pubmed/28069576

https://www.jillcarnahan.com/2013/07/14/zonulin-leaky-gut/

http://www.hormonesmatter.com/reducing-brain-inflammation-vitamin-b6/

https://draxe.com/nutrition/yarrow/

https://www.realnatural.org/probiotics-help-reduce-intestinal-permeability-also-called-leaky-gut-syndrome/

https://www.researchgate.net/publication/316676047_Oral_Supplementation_with_Bovine_Colostrum_Decreases_Intestinal_Permeability_and_Stool_Concentrations_of_Zonulin_in_Athletes

https://naturalnewsblogs.com/healing-leaky-gut/

https://www.sciencedaily.com/releases/2017/05/170510174845.htm

https://mybiohack.com/blog/glyphosate-zonulin-vitamin-manganese-gluten-serine-glycine

SARS-COVID is not the problem it is the last of the things that have brought the body to it’s breaking point.

 

 

 

 

This is something the the pharmaceutical industry , the biotech industry and the food manufactures would not want people to know. The Corona virus is not the problem . There is a reason some are dying while others are not effected. There are reason these super bugs that never existed before are suddenly springing up. There are reason tick born illness is rampant now. People need to ask what has changed.

If they do ask and they take the blinders off and look deeper they will find the very ones promising to protect their health are the ones causing all the chronic illness and deaths.

There are two things I know of that cause the very same symptoms Corona does. Toxins and vaccine injury. We know vaccinations also make your more prone to infectious diseases so my question is are they using the Corona outbreak as a smoke screen or is the Corona virus the final straw because the pharmaceutical industry and biotech industry and the processed food industry has pushed people health to the limit and their bodies could not take another assault on them. Then we have E-cigarettes adding to the burden. Not only that but farm chemicals like glyphosate are accumulating in our atmosphere. Most of the population tested in the U.S. had high levels of glyphosate in their systems. When you look at the cytokine storm caused by the Corona virus and the cytokine storm caused by vaccines and they parralel. Then we have fluorquinlone and quinloline drugs that are causing very similar health problems as vaccine injury and glyphosate. Vaccinations are known to cause injury that takes a while to present itself but eventually can lead to symptoms that are identical to Corona infection and it can lead to a person developing COPD. Vaccines have even been shown to increase the risk of infectious disease especially Corona viruses. I put a link below to an article with supporting research showing vaccines don’t only spread disease they make a person more susceptible to disease.

Now we have the fast food and processed that has been shown to cause obesity, diabetes and even autoimmunity like vaccine and glyphosate. Our foods are lower in nutrients because glyphosate chelates nutrients from the soil and from the bodies of those who consume them. Nutrient deficiencies are known to make someone more prone to infectious diseases. Peoples bodies are so compromised now they are get ill from the very microbes that have been in our bodies for thousands of years and never harmed us before. I discussed in another article I titled synergistic illness that explains why chronic illness, obesity and heart disease have become epidemic now. If a person’s health is compromised then infectious diseases that are carried by pets and other animals that the body could usually fight off now because a problem for them. Once it has entered a person who’s health has been compromised it can make adaptions to live in the new environment. This means it has developed the ability to cross species. Still even with the new super bug the ones who die from those super bugs created by vaccines and those who’s health are compromised are the ones who’s health has been compromised. This has to have the pharmaceutical industry and biotech industry shaking in their boots hoping people don’t figure out why there are those not being effected by the virus and the reason many other are dying from it. The produce the vaccine compromising peoples immune system and they own the biotech industries that are also compromising peoples immune system and their health.

https://www.ascls.org/images/Labvocate/COVID-19_ASCLS_Letter_CongressionalLeaders_FINAL.pdf?fbclid=IwAR21mr_VXzi34FsR8uhE_ty8pCFMYuRaBFmb1qZbtNXwfz5nEgGwCLMjWYg

https://uncoverdc.com/2020/04/07/was-the-covid-19-test-meant-to-detect-a-virus/?fbclid=IwAR1UCDhGBqyhoRnkmV0Om7QUybcNJvXd6hpHtnblyCqUKYrP6JXJa53hpN4

https://www.medicinenet.com/script/main/art.asp?articlekey=228250&fbclid=IwAR3OUFDL8paGt26ODpHA7cXQjwtBkpI_Z320BiDENmf6w_IXbRRTXfjZzQk

Looks like the CDC test were giving people the Corona virus.

https://arstechnica.com/science/2020/04/cdcs-failed-coronavirus-tests-were-tainted-with-coronavirus-feds-confirm/?fbclid=IwAR06U2NXs8K3_34Fnczrbzh1PMJSl0XnXlwqVcasQLGlrMY7-4cwUnDJceA

https://www.latimes.com/california/story/2020-04-20/coronavirus-serology-testing-la-county?fbclid=IwAR0WVSHuZBYSsyCJzV-I1sYaOcw6cL7dY9Zee19U3vdSH7m1wORBIGVnlkM

https://www.westonaprice.org/health-topics/environmental-toxins/the-sars-epidemic-are-viruses-taking-the-rap-for-industrial-poisons/?fbclid=IwAR3T2A6AKcz8Kn4Om6Qyun4J8owcZ13_frqmD4ajOHIZYM2jvfvxDhFxtlM

https://www.westonaprice.org/health-topics/environmental-toxins/pesticides-and-polio-a-critique-of-scientific-literature/

https://www.youtube.com/watch?v=WCgW-t9Bplc&fbclid=IwAR3GHfSqMZLwTex-KNRExF1wqL0GNCcR6xhfeLaMc3fHtYSOLERBrz36PLE

https://www.youtube.com/watch?feature=youtu.be&v=WGbYHJcMbz8&fbclid=IwAR2ZHta8sXV3mLLxFwCQ8-gPOLo2xuSxvIy7Mj-144a7SbNK-9jVVrNxwt4&app=desktop

The U.S. may even be involved in this outbreak.

https://childrenshealthdefense.org/news/u-s-governments-3-7-million-grant-to-wuhan-lab-at-center-of-coronavirus-outbreak/

https://www.nature.com/articles/nm.3985.pdf

https://journals.sagepub.com/doi/10.1177/1559325819843380

https://pubmed.ncbi.nlm.nih.gov/31677563/

https://pubmed.ncbi.nlm.nih.gov/28687678/

https://pubmed.ncbi.nlm.nih.gov/21128261/

https://jeffreydachmd.com/wp-content/uploads/2015/04/Genetically-engineered-crops-glyphosate-deterioration-health-United-States-Swanson-J-Organic-Systems-2014.pdf

https://journals.sagepub.com/doi/10.1177/1559325819843380

https://www.researchgate.net/publication/339007729_Glyphosate_exposure_induces_inflammatory_responses_in_the_small_intestine_and_alters_gut_microbial_composition_in_rats

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30628-0/fulltext

https://pubmed.ncbi.nlm.nih.gov/25172162/

https://www.medrxiv.org/content/10.1101/2020.03.15.20035360v1

https://www.nejm.org/doi/full/10.1056/NEJMoa1911614

https://www.thelancet.com/journals/langas/article/PIIS2468-1253(20)30057-1/fulltext

https://www.cdc.gov/tobacco/basic_information/e-cigarettes/severe-lung-disease.html

https://pubmed.ncbi.nlm.nih.gov/31684930/?fbclid=IwAR05rVkpWLInQSo-C4qSVYy5Tgj9kSRtGRtjVCFNvTes8XXM7Xxe8hbDkmo

https://pubmed.ncbi.nlm.nih.gov/31205454/?fbclid=IwAR179nw0_aOHTwgC8rhDpiq4EJFvlwS7aws6I0rnuLFgBznNOoIzqM-KwnM

Vaccinations

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404712/?fbclid=IwAR3BpTzaxwHC_s7gPUgtEuDFiuCyO-3JtU6ye9poyVx4RykZ9bShFLFr3Ts

https://www.nature.com/articles/srep06287?fbclid=IwAR1JjumAmkxM6smHseUo2HVIN-rVs7pjc13COvcan3aCtYvh0YJCrF3l84g

https://www.semanticscholar.org/paper/athobiochemistry-elective-induction-of-IL-6-by-can-Viezelienea-Beekhofc/54c9c7cd3e79e397b7d03dbc57d8f481aedc4207?fbclid=IwAR2j5aXTLdNCgcQTtwXUVe-7MKM1sFEj8gy3PXrkMB_XG9qSVkSIj93yyac

https://vaccinepapers.org/part-2-interleukin-6-autism/?fbclid=IwAR2pdHkN7414PDLQakfBIBMWOJL-BjXzoaiRyqI1FtKxPFo7unbcwfbztp0

https://erj.ersjournals.com/content/41/2/474?fbclid=IwAR1uFjTUeSD5iPapqNZ9N2xhSqXjVg1PVtz_CyxnCRpNs_Uj8Mqg8D4ygS8

https://iamajuicer.wordpress.com/2018/06/17/vaccinations-spread-and-cause-disease/

We know the farm chemicals contaminating our food supply, and vaccines are the number one cause of chronic illness. The ones dying from the Corona infection are the very ones that have been injured by pharmaceutical and biotech products.

https://www.epicentro.iss.it/coronavirus/bollettino/Report-COVID-2019_17_marzo-v2.pdf

Bhutan has set out to become the world first nation to convert to all organic farming. They also have the lowest rates of Corona infection. Could this be a coincidence? It don’t believe it is. China has the highest rates of Corona and they also have the highest vaccine rates and the highest glyphosate usauge in the world. Is that another coincidence? Those with Corona have high prevotella levels that is making them more prone to illness. Glyphosate and antibiotics cause high prevotella levels in the body.

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0199025

https://www.academia.edu/34216374/HOW_CHINA_IS_MASS_POISONING_BILLIONS_OF_PEOPLE_AND_THE_ENVIRONMENT_WITH_THE_PRODUCTION_OF_GLYPHOSATE_AND_THE_IMPORTATION_AND_CONSUMPTION_OF_GM_ROUNDUP_READY_SOY_AND_CORN?fbclid=IwAR1J9WV9BNO0TLzc3E9KFYrTY_n5rCOWRncXlDyBfy8rwFGOJ6UJQrAltac

https://www.researchgate.net/publication/339008515_The_2019_Wuhan_outbreak_is_caused_by_the_bacteria_Prevotella_which_is_aided_by_the_coronavirus_possibly_to_adhere_to_epithelial_cells_-_Prevotella_is_present_in_huge_amounts_in_patients_from_both_Chin?fbclid=IwAR0geMOSkasQCYAWZMHyabohXQI638uKQHofT9mY9FLFEgbLRStSrwPXw-M

You can view test results on how contaminated the food supply is with glyphosate.

https://www.momsacrossamerica.com/glyphosate_testing_results

Why so many are more prone to dying from the Corona virus.

https://iamajuicer.wordpress.com/2018/07/19/synergistic-illness/

Inflammation is the cause of chronic illness and infection. To heal you must address inflammation.

 

 

Written by Lee Stevenson not edited though. To tired to edit it.

 

This is not medical advice I am posting this for educational and informational purposes.

Inflammation does serve a purpose. It is involved in healing and immune response in the body. But excess inflammation can lead to chronic illness, immune dysfuction, and mental illness. Inflammation and nutrient deficiencies can lead to infection which cause and add to the inflammation and immune dysfunction. Imbalance in B or T cells can cause chronic inflammation, chronic inflammation can cause an imbalance in B and T cells. They are tightly connected to each other. I posted on autoimmunity with information on balancing the immune system. Reducing inflammation is also important to maintain homeostasis if we are chronically ill.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449453/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416069/

There are many types of cytokines in the body and many types of inflammation. If the cause is not addressed it can lead to chronic illness, autoimmunity and chronic pain. Inflammation disables the immune system and many metabolic pathways needed to heal. It can cause us to become prone to infection from microbes that are usually beneficial to the body. Inflammation can lead to cardiovascular disease, diabetes, cancer and death.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785020/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4022040/

https://www.abcam.com/research-areas/cytokines-and-inflammation

https://www.achooallergy.com/learning/chronic-inflammation-chronic-disease/

https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease/inflammation-and-heart-disease#.WsU7rNMbPLY

T Cell imbalance and inflammation are the commonality in autoimmune diseases this includes interstitial cystitis, arthritis, hardening of the arteries, obesity, lupus the list goes on and on. You must restore balance to the immune system and reduce inflammation to heal.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416069/

If you have sulfation issues or problems with lipid metabolism you cannot heal you need to get them straightened out. Most things I mention I have posted information on things that will help correct them. If we have issues with lipid metabolism then our bodies cannot use cholesterol effectively which effects the function of the brain, heart and digestion. This is a good video with information on their importance.

https://www.ihealthtube.com/video/will-forever-change-how-you-view-cholesterol-and-heart-health

These are my summarized note on metabolic issues. They have to be addressed in order to achieve homeostasis. Many of these issues I posted more detail in other post.

https://iamajuicer.wordpress.com/2018/10/12/my-summarized-notes/

I will mention things that heal the gut but I covered it in more detail in this blog post.

https://iamajuicer.wordpress.com/2018/12/01/things-that-can-go-wrong-in-the-gut-and-how-you-may-be-able-to-correct-them/

Many will take vitamin D3 to reduce inflammation but this can in some instances make things worse. Excess levels of vitamin D can cause high blood calcium levels which can result in oxalate formation. Those who have sarcoidosis which is an inflammatory disease that effects the organs have high levels of vitamin D3. I have seen many develop this when they have gotten and infection. This leads me to believe there are issue with the vitamin D receptor because problems with the vitamin D receptor will make us prone to illness. Those with sarcoidosis should avoid vitamin D until they get the issues causing the high vitamin D levels resolved. This is caused by upregulation of Cyp27b1 enzyme , the high levels of vitamin D inhibit the vitamin D receptor. This results in vitamin D binding to the Pregnane X receptor. This causes bile to be metabolized quicker reducing the amount of bile produced, this also causes issues with lipid metabolism resulting in lipid accumulation in the liver. Many of the symptoms caused by this are common in those with inflammatory bowel diseases. Make me believe there is a common tie. Maintaining our vitamin D levels is important but those with sarcoidosis probably should not take vitamin D3 but if they supplement it should be regular vitamin D like what is found in fish oil.

https://www.dovepress.com/biomarkers-in-sarcoidosis-a-review-peer-reviewed-fulltext-article-CBF

https://www.ncbi.nlm.nih.gov/pubmed/24753153

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4060200/

Vitamin D supplementation did not seem to have any benefits in those with sarcoidosis.

https://bmjopen.bmj.com/content/3/10/e003562

https://www.ncbi.nlm.nih.gov/pubmed/11403752

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2535920/

Vitamin A protects against vitamin D toxicity.

https://chrismasterjohnphd.com/2009/04/07/tufts-university-confirms-that-vitamin/?fbclid=IwAR2Izk2mjxQI9kZyEEh7UvWq9IXgYSSVUZiDePoj8whjeqqKINy6ph7Ww00

https://www.selfhacked.com/blog/importance-real-vitamin-retinol/

Leaky gut and inhibited bile production can lead to food intolerances. I posted on correcting these. Food intolerances cause inflammation and autoimmunity if not corrected.

https://kresserinstitute.com/little-known-connection-leaky-gut-gluten-intolerance-gallbladder-problems/

We need to ask ourselves why food sensitivities, food intolerances , gluten intolerance, gliaden intolerance and many other problems that used to be rare are now very common? What is causing the epidemic?

https://chriskresser.com/pioneering-researcher-alessio-fasano-m-d-on-gluten-autoimmunity-leaky-gut/

Antibiotics have been linked to causing all those illnesses and you will see in this post how. Fluoroquinolone is one of the most dangerous antibiotic of all there are people who have been permanently disabled by fluroquinolones. The inflammation they cause to the body and damage is very very difficult to repair. If we do something reckless that cost people their lives we would go to jail. The pharmaceutical industry is frequently falsifying data, ghost writing studies and even paying people to lie about their products safety. The government has often times been caught colluding with the pharmaceutical industry to hide the harm they do. Why the double standard? Why is no one held accountable for the harm they do? Often times their drugs are what sets people up for chronic illness.

https://www.hindawi.com/journals/omcl/2017/8023935/

This is an example of a bad article. The advice may seem good but they mention spinach which if not cooked it will cause inflammatin because it is high oxalate. It needs to be boiled and the water dumped to reduce oxalates. It recommends fermented foods. Fermented foods are high histamine and if a person dealing with inflammation or high histamines eat fermented foods it will cause inflammation instead of reduce it. They also recommend high sulfur foods which normally would be very healthy but those with sulfation issues or gut dysbiosis who have high levels of sulfur digesting bacteria will become sicker and develop inflammation and high oxidative stress levels. I have posted on oxidative stress, and sulfation. Oxidative stress causes inflammation and can lead to cardiovascular disease and diabetes.

https://bodyecology.com/articles/top_ten_foods_that_prevent_inflammation.php

https://www.ncbi.nlm.nih.gov/pubmed/19890624

Increasing T regulatory cells helps with type 1 diabetes. Our gut microbiome regulate our T regulatory cell levels. I have posted on how to increase them. They regulate the health of our whole bodies even our bone health. I have posted throughout my blog on our microbiota and how each one effects our health. T regulatory cells prevent autoimmunity and excessive inflammation.

https://www.hindawi.com/journals/jdr/2013/621693/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5762128/

If we do not address our gut imbalance it can lead to B cell lymphoma. We need to increase the microbiome that reduce inflammation and oxidative stress. I posted on other post which ones accomplish that.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3718495/

High resistin is blamed for causing diabetes type 2 and cardiovascular disease. Infection, leaky gut and oxidative stress can cause high resistin levels. It is usually an issue in the gut. It can also be caused by zinc deficiency. A person with zinc deficiencies will have a poor sense of taste or smell, a poor appetite, experience weight loss, whites spots on finger nails and night blindness. High resistin levels is actually a symptom not the cause but just like most allopathic medicine they view the symptom as the cause. Resistin helps protect the body from endotoxins. High levels indicate leaky gut or infection. Zinc deficiency also causes high TH17 levels which is common in lupus and other autoimmune diseases. High levels of endotoxins damage the brain.

https://www.spandidos-publications.com/10.3892/etm.2017.4288

http://kjim.org/journal/view.php?number=169805

https://academic.oup.com/intimm/article/22/5/375/730670

https://www.pnas.org/content/112/40/12468

Endotoxemia which can be caused by leaky gut or infection which causes high resistin levels. This leads to insulin resistance.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046838/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5715788/

Endotoxins cause the blood brain barrier to become porous.

https://www.ncbi.nlm.nih.gov/pubmed/24604078

High endotoxins cause the body to release inflammasomes which activate Gasdermin. Gasdermin causes pyropoptoses. Instead of the cell dying in the normal way through apotosis which give the body a chance to clear the debris out with pyropoptose the cell erupts spewing material out. If this occurs enough times the body cannot keep up with the process of cleaning debris out and metabolic pathways can become blocked and it can add to the inflammation and toxic burden in the body. It is believed this occurs to control infection. This shows why it is important to heal leaky gut and to get our lipopolysaccharide levels down and reduce inflammasomes. Stimulating autophagy helps reduce inflammasomes. Mitochondrial dysfunction and damage can also activate inflammasome so glyphosate and many drugs especially fluorquinolones can cause this to occur. Arglabia found in species of artemisia inhibit inflammasomes. Resveratrol inhibits inflammasomes. Activating CB2 receptor reduces inflammasomes. I posted on plants that contain cannabinoids that activate CB2.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3807999/

https://www.sciencedirect.com/science/article/pii/S2319417017302780

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5539988/

https://www.frontiersin.org/articles/10.3389/fphar.2015.00262/full

Since resistin protects us and if you read my post on cholesterol you will see it also protects us, what does allopathic medicine do. They see the resistin as something that needs reduced which would further add to the health problems but that is ok they will find a drug to treat those symptoms also. Allopathic medicine is not about treating the cause but about treating the symptoms. Here is an example here. Resistin protects from the damage of endotoxins and also from the damage statins do. Their solution try to find a way to reduce resistin. Oh great just what a person needs even more health problems.

https://www.tandfonline.com/doi/pdf/10.1586/erc.12.176

Nutrient deficiencies can cause oxidative stress and inflammation.

https://metabolichealing.com/cholesterol-is-powerfully-anti-inflammatory-prevents-free-radical-activity/

http://www.cholesterol-and-health.com/Steroid-Hormones.html

There are many things that cause inflammation and metabolic issues. This results in mold sensitivity. If you are sensitive to mold it is a symptom not the cause. Most mold the body can detox easily until something goes wrong. There are molds that are dangerous but you would have to breath large quantities of them in directly. The white mold that grows on rotting wood that looks like a spider web is one of those molds. Glucuronidation and sulfation are not mentioned in this article but if they are inhibited they also can cause a person to be sensitive to mold. We have to ask ourselves people have lived around mold for centuries and it did not cause problems before. What has changed? Our environment and food is now toxic. Vaccinations damage the body. Our bodies are being pushed to the max when it comes to detoxing.

https://academic.oup.com/rheumatology/article/38/10/978/1783598

https://www.selfhacked.com/blog/the-root-causes-of-mold-problems-msh-sirt1-socs3-and-hypoxia/

In the U.S. over farming and the use of glyphosate has cause nutrient deficiencies. Over farming depletes minerals from the soils. Glyphosate chelates minerals from the soil and is high in our food supply and chelates minerals from our bodies and kill many of our beneficial microbes in our gut. Our microbes produce some of the vitamins we need especially the B vitamins. Heavy antibiotic use can cause us to become deficient in B vitamins from the loss of our microbiome that produce the B vitamins for us. They have started fortifying our food to compensate for the loss of nutrients. The problem is they use a type of iron that the body cannot easily use, many have toxic levels of iron in their bodies now which causes excess oxidative stress and inflammation. They also fortify our food with folic acid which is man made and toxic to the body. Folate is natural but many do not know the difference including many medical professionals. I have even seen research papers incorrectly interchange the use the words folate and folic acid. High levels of folic acid causes cancer and damages the brain. High levels of folate the natural vitamin prevents cancer and protects the brain. Knotgrass increase lipocalin 2 which helps to restore iron homeostasis. Lactoferrin also helps restore iron homeostasis. Lipocalin can be low in malabsorption but is high during infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4880510/

https://jbiomedsci.biomedcentral.com/articles/10.1186/s12929-015-0129-z

Processed sugar has been found to cause inflammation that can lead to obesity and heart disease. Fructose is much worse then sugar. But when I looked at studies on those products in their natural forms they did not have ill effects. So apparently our bodies were not meant to have them in purified forms. It doesn’t help that most sugar and fructose is made from GMOs and can contain glyphosate.

http://www.jle.com/fr/revues/mrh/e-docs/high_fructose_consumption_combined_with_low_dietary_magnesium_intake_may_increase_the_incidence_of_the_metabolic_syndrome_by_in_273223/article.phtml

GMOs alone even without glyphosate has been found to cause gut inflammation.

https://www.researchgate.net/publication/259716098_A_long-term_toxicology_study_on_pigs_fed_a_combined_genetically_modified_GM_soy_and_GM_maize_diet

https://totalhealthmagazine.com/GMOs/Are-Genetically-Engineered-Foods-Leading-to-Gluten-Sensitivity.html

Our gut microbiota modulate our immune system and are important for the health of all organs including our brain. I have covered it in more detail in other blog post. It is very important to figure out which ones we are lacking and replace them.

https://www.frontiersin.org/articles/10.3389/fimmu.2018.02240/full

The cannabinoid system is important in maintaining our bodies health. Our gut microbiome modulate it. There are many plants that contain them I have posted on cannabinoids.

https://www.ebiomedicine.com/article/S2352-3964(17)30003-8/fulltext

The omega 3 to omega 6 ratio can effect our cannabinoid system. In the U.S. we consume to much Omega 6 . When Omega 6 levels become higher then Omega 3 levels it can have a negative impact on the cannabinoid system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206973/

This is good information on Omega 3 oil.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4418048/

Many spices reduce oxidative stress and when cooked with they reduce toxins produced during cooking. This helps prevent inflammation.

https://www.naturalnews.com/045964_oxidative_stress_inflammation_neurodegenerative_disorders.html#

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590813/

https://www.ncbi.nlm.nih.gov/pubmed/22657091

If the NRF2 pathway is blocked or over activated it can lead to excess oxidative stress. I discuss it in my post on oxidative stress. Activating it can reduce oxidative stress but we do not want to over activate it.

https://www.liebertpub.com/doi/abs/10.1089/ars.2017.7003?journalCode=ars&

Mental stresss makes the gut more permeable. This can lead to endotoxemia resembling an infection.This leads to chronic inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4432792/

Many spices help reduce oxidative stress and inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618098/

https://www.hindawi.com/journals/omcl/2011/194586/

Using spices when we cook helps prevent the toxins that can be produced while cooking.

https://www.ncbi.nlm.nih.gov/pubmed/20335545

Our food has become very toxic now days if you read my post on GMOs and what they do to the body it is unbelievable they let them feed us those things. Not only that but the additives they put in foods are toxic to our bodies. Something as simple as Ramen noodles are very bad for our health.

https://www.healthy-holistic-living.com/instant-noodles-inflammation-dementia.html

Too many oxalates can cause chronic illness. High oxalates can irritate the bladder and run the liver, kidneys, gallbladder and cause urinary and vaginal irritation.

https://www.alwayswellwithin.com/2010/04/27/high-oxalate-foods-can-trigger-pain-and-inflammation/

https://myersdetox.com/oxalates-their-influence-on-chronic-disease/

https://healinghistamine.com/low-oxalate-low-histamine-diet-the-missing-link/

Symptoms of high oxalates.

https://functionaldiagnosticnutrition.com/top-signs-you-may-have-oxalate-sensitivity/

Oxalates can also cause us to become sensitive to phenols the very nutrients we need to reduce inflammation will now make us ill. They inhibit sulfation which can cause phenols to build up in our bodies. Glyphosate, mercury and vaccine injury can also cause inhibited sulfation. I have posted on correcting sulfation.

https://www.anniehelpsyou.com/blog/item/2-are-phenol-oxalate-sensitivities-causing-your-health-problems

To add insult to injury oxalates can cause kidney stones and gallstones one their own. They also cause inflammation which can inhibited bile flow and cause problems in the gallbladder which can lead to gall stones. Bile is involved in cholesterol homeostasis so when it because inhibited cholesterol and fats in the body become dis-regulated. When bile is inhibited it breaks the balance of the gut up and will cause an imbalance in our gut bacteria leading to dysbiosis or inflammatory bowel diseases.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2774219/

Vasoactive intestinal peptide is usually low in those who have malabsorption issues from inflammatory bowel. When low a person will have difficulty gaining weight.

https://www.selfhacked.com/blog/vip-a-potent-anti-inflammatory-hormone-and-natural-ways-to-increase-it/

Hypoxia can reduce the symptoms of inflammatory bowel diseases.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5524634/

When lipids become dis-regulated it can cause an increase in eicosanoids which are inflammatory. When this happens healthy oils like Omega 3s become inflammatory and Omega 6 will cause inflammation. So we must address metabolic issues that will interfere with the proper metabolism of fats to reap the benefits of fats. Cod liver oil works very good for reduing eicosanoid type inflammation. I get cod liver oil that has lemon juice which will keep it from oxidizing. Cod liver oil is also good for the brain.

http://www.itmonline.org/arts/lox.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3397342/

https://www.builtlean.com/2013/11/27/omega-3-6-9/

https://draxe.com/fish-oil-benefits-health/

Those with inflammatory bowel should avoid saturated fat until they heal. When we have systematic inflammation we need to adjust our diets. Medium chain fatty acids work best when we have inflammatory bowel issues or malabsorption issues.

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00389-7

http://www.itmonline.org/arts/lox.htm

A mistake many make when they have chronic inflammation is they will take high dose vitamin C which increases inflammation when taken at high doses. Also high dose vitamin C causes anemia because it breaks red blood cells down and depletes certain minerals from the body.

http://morelife.org/references/full_papers/14592804.pdf

Luteolin helps with inflammatory diseases. It has been shown to prevent diabetes and heart disease. It is high in cooked tomato skin. It is also found in thyme, watercress, citrus fruits, celery, green peppers, and chamomille tea. It is one of the most potent anti-inflammatory and is very potent at reducing oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4490655/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5441798/

https://www.selfhacked.com/blog/top-11-science-based-health-benefits-luteolin/

https://www.sciencedaily.com/releases/2010/07/100708141622.htm

This is a list of foods high in luteolin.

https://myintakepro.com/blog/luteolin-rich-foods/

https://www.lutimax.com/news/2017/11/luteolin-rich-foods-to-add-to-your-diet/

If inflammation is not addressed it will lead to chronic fatigue syndrome.

https://www.pnas.org/content/114/34/8914.full

https://www.lymedisease.org/cfs-stanford/

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I have posted on resolving issues with fat metabolism. Fat is very important for protection from inflammation and infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4606863/

https://www.ncbi.nlm.nih.gov/pubmed/30034873

This is a list of spices that reduce inflammation. Out of all of them I feel celery, sage, oregano oil and vanilla helped me the most.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590813/

Liver X receptor regulates cholesterol homeostasis which is very important in the regulation of inflammation and preventing infection.

https://www.sciencedirect.com/science/article/pii/S0163725817301900?via%3Dihub

https://www.sciencedirect.com/science/article/pii/S0925443910002991

Excess NOD2 causes inflammation and can damage the renal system. Infection, and leaky gut can cause high NOD2 levels. This increases inflammation in the intestinal tract leading to inflammatory bowel. Our gut bacteria modulate NOD2. NOD2 recognizes our gut microbiome and will not harm it. Excess inflammation can interfere with toll like receptors which can prevent NOD2 from being able to recognize our good gut microbiome. There are gut microbiome that stimulate IL-12 a loss of these microbiome causes a loss of the ability for NOD2 to recognize our good microbiome. Many metabolic issues can interfere with the proper function of NOD.

https://www.kidney-international.org/article/S0085-2538(15)55943-7/pdf

https://www.dovepress.com/nod2-and-inflammation-current-insights-peer-reviewed-article-JIR

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3804938/

https://www.nature.com/articles/srep12018

https://www.frontiersin.org/articles/10.3389/fimmu.2016.00367/full

Infection can inhibit NOD2 especially mycoplasma infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4316803/

https://www.nature.com/articles/srep08383

I have posted on Heat Shock Protein 70. HSP70 stabilizes NOD2.

http://www.jbc.org/content/289/27/18987.long

HSP is modulated by diet and our gut microbiota.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4892289/

Excess inflammation and excess lipopolysaccharide can inhibit NcoR and SMRT which are the checkpoints for appropriate inflammatory and anti-inflammatory response. I have posted on edotoxemia it is very important to get endotoxins levels down.

http://genesdev.cshlp.org/content/23/6/681.full

There are many causes of excess inflammation . The major ones now days is vaccinations and farm chemicals in our foods, especially glyphosate, bt toxins found in GMOs also cause inflammation.

Many illnesses have been linked to inflammation inflammatory bowel diseases, autoimmune diseases, diabetes, cardiovascular disease and many metabolic diseases. Many things that contain the OspA cause inflammation and the OspA disables the immune system. The only way the body can remove the OspA proteins is through autophagy, using and the Heat Shock Protein 70. Inflammation can inhibit those. Many vaccines contain the OspA along with some mycoplasmas, tick born illnesses, EBV and some molds contain it.

https://www.achooallergy.com/learning/chronic-inflammation-chronic-disease/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905709/

Lupus is caused by a type of inflammation. Ironic it is caused by the same type of inflammation that vaccinations and glyphosate cause. Arthritis has been linked to vaccinations.

https://www.pnas.org/content/110/35/E3311.long

https://academic.oup.com/rheumatology/article/38/10/978/1783598

Arthritis is an autoimmune disorder, vaccines cause autoimmunity awful coincidence. Vaccinations can cause a B cell imbalance that alters our gut microbiome, so can antibiotics and glyphosate.

https://arthritis-research.biomedcentral.com/articles/10.1186/s13075-014-0486-0

A list of foods that may help with arthritis.

https://www.rheumatoid-arthritis-decisions.com/Foods-that-boost-glutathione.html

This is a list of herbs that help with arthritis and why they work. Green Tea inhibits many inflammatory cytokine but should be used in moderation. Drinking it in excess can damage the liver. Curcumin reduces many types of inflammatory cytokines but should be used in moderation it chelates iron and can cause anemia. Resveratrol found in grape skins, wine and grape seed extract reduce many types of inflammatory cytokines but those with hepatitis have to be careful it can activate hepatitis.

https://www.mdpi.com/1422-0067/19/9/2508/htm

Paeonia helps with arthritis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108611/

Thungergod vine helps with many forms of inflammatory illnesses but can irritate the stomach and have effects on hormones in the body.

https://www.hindawi.com/journals/ecam/2018/1567463/

Inulin and oligofructose reduces many types of inflammation by increasing bifidobacteria. Those with dysbiosis have to ease into things like this and slowly increase intake as their gut microbiome increase that digest this type of fiber. It takes about 3 months for most types of gut microbes to get fully established. If our gut bacteria are not established then we can get severe bloating and gas from consuming too much. Also in order to get our gut bacteria balanced we need a variety of foods in order to get them balanced. Over consumption of inulin and oligofrutose can also cause dysbiosis by increasing levels of inulin and oligofructose microbes to high causing an imbalance in our microbiome. An imbalance in our gut microbiome causes allergies, inflammation, food intolerances, and autoimmunity.

https://academic.oup.com/jn/article/129/7/1402S/4722577

I have listed in other blog post on the microbiome that protect us from inflammation, from autoimmunity and from infection. They also modulate our genes and keep our organs throughout the body healthy and communicate with various parts of the body and even teach the immune system how to fight infection.

Notice vaccines increase inflammatory cytokines for quite some time.

https://onlinelibrary.wiley.com/doi/full/10.1111/irv.12509

Those with inflammatory bowel diseases are usually low in interleukin 10 and T regulatory cells. I have posted which gut microbes increase those.

https://link.springer.com/chapter/10.1007%2F978-3-662-43492-5_2

https://www.ahajournals.org/doi/10.1161/01.cir.0000052939.59093.45

An imbalance in our gut microbiome cause metabolic issues which lead to inflammatory diseases. I have posted on how to balance the gut microbiome.

http://diabetes.diabetesjournals.org/content/57/6/1470

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1087185/

Statins also cause diabetes by there inflammatory effects on the body.

http://diabetes.diabetesjournals.org/content/63/11/3569

Good information for reducing intestinal inflammation. I have a list of probiotics on one of my post that says which microbes reduce inflammation. Many sites are not accurate and some strains they mention actually increase inflammation.

https://www.marksdailyapple.com/naturally-reduce-inflammation/

This is a very good article explaining the inflammatory process when we have an infection.

http://www.biology-pages.info/I/Inflammation.html

Heart disease is caused by endothelial dysfunction which is a result of excess oxidative stress, toxins, excess inflammation and even poor lifestyle choices.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5082111/

https://www.texasheart.org/heart-health/heart-information-center/topics/vulnerable-plaque/#.WUl6aVoDs2k.facebook

Inflammation and diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1087185/

Inflammation and pain.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785020/

https://www.abcam.com/research-areas/cytokines-and-inflammation

Infection indicates a health problem. Usually a nutrient deficiency. Infection can cause chronic inflammton.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4022040/

Vaccinations cause systematic inflammation which causes neurological damage.

http://www.greatergoodmovie.org/learn-more/science/brain-inflammation-encephalitis-post-vaccination/

https://www.ncbi.nlm.nih.gov/pubmed/15976761

http://www.greenmedinfo.com/article/influenza-vaccination-containing-adjuvant-causes-cardiac-autonomic-dysfunction

Since we know vaccinations cause inflammation that can damage the brain imagine what is happening to an infant when an expecting mother gets vaccinated.

https://www.ncbi.nlm.nih.gov/pubmed/21945263

Brain inflammation has been linked to most mental diseases including alzheimer’s. Mugwort, coconut oil and astaxanthin have been shown to help with brain inflammation. They also stimulate brain repair.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4925815/

When chronic inflammation persist it can make the brain prone to infection. Lyme has been known to form cyst in the body and can damage the brain by forming cyst on it. Lyme causes systematic inflammation it is part of it’s tactic for evading the immune system.

https://jneuroinflammation.biomedcentral.com/articles/10.1186/1742-2094-5-40

Inflammation causes high glutamate levels which will cause restless leg syndrome and difficulty sleeping. When glutamate levels get too high it will feel like your skull is going to split in half. To restore normal glutamate levels we must address the metabolic issues causing it and reduce inflammatin.

http://www.rlcure.com/glutamate.html

If inflammation persist it can effect enzymes in the body leading to neurological damage.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3986855/

Skin inflammation is usually a sign of high TH17 levels. I have posted on autoimmunity and it should cover information concerning high TH17 levels.

https://www.hindawi.com/journals/jir/2013/261037/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633446/

Lipoxins are very important for reducing inflammation so it is very important to support their function. Lipoxins cannot remove inflammation until the cause of the inflammation has been removed. If we have metabolic issues or issues in fat metabolism the body cannot produce lipoxins which will increase inflammation. Lions Mane mushroom increases lipoxin. Low lipoxin levels cause asthma and allergies. Consuming Omega 3 and medium chain fatty acids increases lipoxins.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4598198/

https://www.kidney-international.org/article/S0085-2538(15)49822-9/fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4598198/

https://www.wellness.com/reference/allergies/lipid-mediators

https://restorativemedicine.org/digest/lions-mane-demonstrates-unique-potential-modify-progression-alzheimers/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3823369/

There are many naturals that help with inflammation but they have to be geared towards the type of inflammation and also the cause. For example Golden Rod helps with swelling in the feet and legs and high blood pressure. Golden Rod also has antispasmodic effects which also helps with bladder and muscle pain. It also has antimicrobial effects. It also helps reduce many of the inflammatory markers found in interstitial cystitis. There are a variety of species but they are mostly chemically very similar.

https://ndnr.com/autoimmuneallergy-medicine/solidago-an-inflammation-modulator/

https://www.ncbi.nlm.nih.gov/pubmed/27249953

https://ndnr.com/autoimmuneallergy-medicine/solidago-an-inflammation-modulator/

Stimulating the vagus nerve helps to reduce inflammation and pain.the health of the vagus nerve is very important it can even effect our heart and contribute to obesity and fatty liver disease.

https://www.wisegeek.com/what-is-the-vagus-nerve.htm

https://healinghistamine.com/the-vagus-nerve-inflammation-connection/

https://upliftconnect.com/toning-vagus-nerve-heals-pain/

https://www.verywellhealth.com/the-importance-of-the-vagus-nerve-1746123

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082307/

https://www.ncbi.nlm.nih.gov/pubmed/25433161

Cholesterol is needed to prevent inflammation.

https://www.sciencedaily.com/releases/2013/12/131209105240.htm

Pau D Arco is an all around amazing herb. It fights candida, inflammation, mycoplasma you name it. It even helps heal stomach ulcers.

https://draxe.com/pau-darco-tea/

Proteolytic enzymes help break down food and reduce inflammation, they help the gut heal. There are plant sources for those not producing them.

https://draxe.com/proteolytic-enzymes/

5-Lox inhibitors help with illnesses caused by high eicosanoids like asthma and allergies. Caffeic acid inhibits 5-Lox, it can be found in coffee, thyme, basil, cinnamon, star anise, red wine, black chokeberry, barley, rye and apricots. Lichen inhibits 5-lox with cetetia monachrom being the most potent. Tithonia Diversifolia and Viguiera Robust inhibit 5-Lox and Cox-1 which would help with those who have systematic inflammation.

If excess oxidative stress and inflammation and the things causing them are not addressed it leads to neurological damage. Vaccinations, glyphosate and other farm chemicals that are high in our food supply cause systematic inflammation. Heavy metal also causes systematic inflammation. I have posted on detoxing which helps reduce their effects.

https://journals.lww.com/co-neurology/Abstract/2005/06000/Role_of_inflammation_in_neurodegenerative_diseases.19.aspx

One thing found to be common in obesity is low grade inflammation.

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.2012.04401.x?deniedAccessCustomisedMessage=&userIsAuthenticated=false

Vaccine inserts will state that brain inflammation is a side effect of the vaccine. They no longer call it autism because vaccines cause many types of brain injury so they us a blanket term encephalopathy to cover a variety of brain injuries vaccinations cause. Tylenol also causes brain inflammation and liver damage because it depletes glutathione so it enhances the inflammatory effects of vaccines. Two things all with autism have in common are brain inflammation (encephalopathy) and autoimmunity. Both things vaccinations and glyphosate have been shown to cause.

https://www.hopkinsmedicine.org/news/media/releases/brain_inflammation_a_hallmark_of_autism_large_scale_analysis_shows

http://reset.me/story/could-a-common-painkiller-cause-brain-inflammation-and-even-autism-in-children/

https://journals.sagepub.com/doi/pdf/10.1177/0300060517693423

https://onlinelibrary.wiley.com/doi/full/10.1111/dmcn.13432

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5143489/

Many do not realize that their chronic fatigue (ASIA syndrome), lupus or allergies are actually vaccine injury because the CDC says that only 10% of vaccine injuries get reported but many medical professionals claim that number is much lower. I have posted on identifying vaccine injury because it is usually subtle or brushed of by the medical community. It is up to the parent of the injured child to report vaccine injury or the person who is injured. If you do not keep accurate medical history and medical journals your chances of being compensated for vaccine injury or death is very slim.

https://www.wellnessresources.com/news/vaccine-injury-with-chronic-fatigue-syndrome-and-fibromyalgia

N-acetylcysteine helps with damage from tylenol. High stress and high cortisol levels also have a negative impact on BHMT enzymes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2798828/

https://www.snpedia.com/index.php/Rs651852

Encephalitis and autism is the same thing. They relabeled autism encephalopathy in order to cover a broader spectrum of brain injuries caused by vaccines and farm chemicals.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717322/

Many vaccines contain aluminum which is known to be toxic to the body and it is very difficult for the body to remove it especially once it enters the brain. It has been linked to autism.

https://www.sciencedirect.com/science/article/pii/S0946672X17308763

https://www.nature.com/articles/srep31578

https://www.sciencedirect.com/science/article/pii/S0946672X17308763

https://www.psychologytoday.com/us/blog/brain-and-behavior/201708/brain-inflammation-in-patients-ocd

If the brain inflammation persist long enough it can result in mental disorders.

https://igennus.com/practitioner-blog/inflammation-target-treating-mood-disorders-depression/

https://chriskresser.com/is-depression-a-disease-or-a-symptom-of-inflammation/

When mast cells degranulate they release histamines. Excess histamines cause inflammation. If the immune system is not balanced it could lead into mastocytosis or mast cell activation syndrome. High mast cell levels cause allergies, inflammation, asthma and man other illnesses. We need mast cells to clean up the body but over expression can cause illness.

https://healinghistamine.com/autism-spectrum-disorders-linked-to-mast-cell-activation/

https://www.nature.com/articles/tp201677

https://www.sciencedirect.com/science/article/pii/S0925443910002954

https://www.nature.com/articles/tp201677

http://www.bloodjournal.org/content/112/4/946?sso-checked=true#sec-12

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Mast cells are needed for health but excess and excess degranulation can damage nerves.

https://aacijournal.biomedcentral.com/articles/10.1186/1710-1492-1-2-65

Histamines compromise the blood brain barrier causing the brain to become even more inflamed. It also leaves the brain open to toxins and infection.

https://link.springer.com/article/10.1023%2FA%3A1007074420772?LI=true

Some may be helped with a low histamine diet. I have posted on autoimmunity and some tips for some things that will help.

https://wakeup-world.com/2017/01/17/suffering-from-migraines-anxiety-depression-or-fatigue-you-may-be-histamine-intolerant/

This is why high homocysteine levels lead to inflammatory diseases , it has also been linked to IBD. Often times it is nutrient deficiencies that causes high homocysteine levels. Eating more raw fruit, vegetables and leafy greens can help reduce high homocysteine levels. Also if a person is deficient in B12 which is produced by our gut microbiome and B6 they will develop high homocysteine levels. High homocysteine levels can lead to cardiovascular disease, insulin resistance, excess oxidative stress., issues with glutamate because it acts on the NMDA receptor, it can cause the blood brain barrier to become leaky, and can lead to depression. It can cause hoshimoto’s disease, arthritis, psoriasis, lupus which all indicate high TH17 levels. High homocysteine causes headaches, inflammation in the gums and mouth. Www.selfhacked.com is one of the most accurate websites I have found when it comes to healing and health related information.

https://www.nature.com/articles/ajg2005155

https://www.drweil.com/health-wellness/body-mind-spirit/heart/elevated-homocysteine/

https://www.selfhacked.com/blog/optimal-homocysteine-levels-increase-decrease/

http://www.themethylationdoctor.com/blog/page/2/

I am not big on drugs because the pharmaceutical industry and even our own government has shown they can not be trusted when it comes to drug safety. They have often times caused many death from marketing drugs that they falsely claimed to research for safety and the government has many times been caught colluding with them to hide the harm being done. But Ebselem is one drug I have seen many independent studies showing it’s effectiveness at reducing oxidative stress, inflammatory disease and reversing autoimmunity. Unfortunately most governments only allow it to be prescribed to those who are mentally ill.

https://www.sciencedirect.com/science/article/pii/S0014579396012379

Vaccinations, heavy metals, stress, toxins, farm chemicals in our food, gut dysbiosis, glyphosate and glufonisate increases zonulin levels which causes leaky gut. This results in autoimmunity, allergies and food intolerances which leads to systematic inflammation. There are test that can help identify leaky gut. It is not always obvious when someone has leaky gut. High zonulin levels also cause interstitial cystitis and a leaky blood brain barrier.

https://doctordoni.com/2011/11/what-is-leaky-gut/

https://www.ncbi.nlm.nih.gov/pubmed/21248165

https://www.selfhacked.com/blog/glucocorticoid-receptor/

https://www.jillcarnahan.com/2013/07/14/zonulin-leaky-gut/

high zonulin levels have been linked to leaky gut.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5363162/

Almost all chronic illness can be linked to our gut microbiome.

https://www.frontiersin.org/articles/10.3389/fmicb.2018.00432/full

Many with inflammatory bowel diseases and chronic illness have been shown to be deficient in Clostridium Leptum. Has been shown to help with asthma and allergies.

https://www.annallergy.org/article/S1081-1206(12)00467-X/abstract

Vitamin B6 helps reduces brain inflammation. Some who are not converting B6 may have to use the bioavailable form P5P.

http://www.hormonesmatter.com/reducing-brain-inflammation-vitamin-b6/

Disruption of lysosomes can lead to inflammatory disease. I have posted on things that may help with lysosomal issues.

https://journals.sagepub.com/doi/abs/10.1177/2326409816650465

Poshpolipase A2 activates during infection. Citroline helps reduce inflammation caused by PLA2. It should not be used often because the body recycles it and if we get too much it can start damaging the liver.

https://www.greatplainslaboratory.com/gpl-blog-source/2017/10/16/the-connection-between-chronic-inflammation-and-disease

Our Liver X Receptor is important for homeostasis of the immunes system and in preventing inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2641014/

Yarrow reduces inflammation in the digestive tract. It also give energy without the side effects of caffeine. It also helps with asthma.

https://draxe.com/yarrow/

There are many toxins in our food and enviroment that cause inflammation. If we do not detox them and leave the inflammation continue then it can lead to autoimmunity and cancer. Oxidative stress causes inflammation so the source of the oxidative stress needs address, treating the inflammation would only be treating the symptoms. Cancer is a symptom of illness but not the cause, it is a symptom of an underlying illness. I have also posted on cancer in more detail.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4300235/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492068/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990475/

https://www.ncbi.nlm.nih.gov/pubmed/24474192

Tea tree oil works great for reducing histamines, and substance P in the skin. It reduces inflammation and has great disinfectant properties. It is too strong to use straight. I found adding about 5 drops to 8 ounces of Jojoba oil worked great. Jojoba oil stimulates hair growth and reduces inflammation. It also will disinfect , it even kills fungus.

https://www.ncbi.nlm.nih.gov/pubmed/12452873

Infection causes inflammation, if systematic inflammation is not addressed it can lead to interstitial cystitis. It is very difficult to recover from. I am in remission with no help from allopathic medicine they just made things worse. They will try and prescribe you psych meds and tell you it is in your head like they do with Lyme disease. There are two things I have seen common in the many types of interstitial cystitis. Leaky gut or digestive issues and high inflammatory cytokines. High substance P levels have been found in some types of asthma , autoimmunity and all with interstitial cystitis have high substance P levels. I have posted on substance P. It is a sign of leaky gut or gut dysbiosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3126088/

https://www.ncbi.nlm.nih.gov/pubmed/22310775

Often times with IC it is hormone imbalance that causes the inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2189612/

Infection causes issues with tryptophan this can lead to both malabsorption and interstitial cystitis. I have seen people go years with undetected infections because it was tick born illness and they always over look it. As a matter of fact some studies claim up to 80% of those with interstitial cystitis may have tick born illness that is going undetected. Tick born illness is not what it should be called though because most illnesses ticks transmit can be transmitted by biting insects including Lyme disease. When this happens a person may become sicker when increasing tryptophan levels in their bodies. They must address the cause first. I have posted on healing interstitial cystitis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415894/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165469/

Our adrenaline levels can effect our bodies causing inflammation and autoimmunity. Adaptogens like suma root or maca root usually help with that.

http://www.eurekaselect.com/103584/article

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3620417/

If you do not have porphyria then Omega 3 fatty acids will reduce inflammation in the bladder. If you have porphyria, which pyrrole issues are some of the first symptoms then all oils except medium chain fatty acids will cause you inflammation. Also if your Omega 6 levels get higher then Omega 3 then instead of reducing inflammation Omega 6 will cause inflammation.

https://www.ncbi.nlm.nih.gov/pubmed/26411429

Transfats cause inflammation and can lead to cardiovascular disease. I have posted on the myths about fat.

https://www.ncbi.nlm.nih.gov/pubmed/15735094

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5082111/

There are a lot of farm chemicals in our food. PON1 is needed to detox them. Inflammation inhibits PON1. Reducing inflammation will help with detoxing. Sumac helps to stimulate PON1. Dandelion stimulates DIG1 which detoxes the body. Alternating between them should help to detox.

https://www.selfhacked.com/blog/about-pon1-and-natural-ways-to-increase-it/

Fats which are needed by almost all cells of the body can make inflammation worse if a person has pyrrole issues. If a person has pyrrole issues it is a symptom of a bigger problem porphyria. They will get ill from consuming oils. Medium chain fatty acids is all they should consume until they have addressed it. I have posted on porphyria.

https://www.samanthagilbert.com/pyroluria-pyrrole-disorder/

It is very important to address issues with fat metabolism. Omega 3s are needed to reduce inflammation.

https://www.ncbi.nlm.nih.gov/pubmed/12480795

Milk thistle is one of the best for reducing inflammation and detoxing. It inhibits many inflammatory pathways.

https://www.ncbi.nlm.nih.gov/pubmed/26186142

Thiocyanate is used by the bodies antioxidant system. A deficiency causes cause cystic fibrosis. Excess can cause hypothyroidism so should be avoided by those who have hypothyroidism. It also helps with sickle cell anemia.

It is found in cassava, legumes, beans, grains, many root vegetables.

http://journeytohealthsca.blogspot.com/2013/02/thiocyanate-rich-foods-to-eat-daily-or.html

https://www.nairaland.com/2126358/thiocyanate-all-natural-cure-sickle

http://journeytohealthsca.blogspot.com/2013/02/thiocyanate-rich-foods-to-eat-daily-or.html

https://www.ncbi.nlm.nih.gov/pubmed/19918082

St. Johnswort reduces inflammation and oxidative stress. It has a cannabinoid in it that that causes relaxation. The best way I know how to describe it is that it gives you that feeling you get when you are fighting sleep as a child and you get giggly.

https://www.ncbi.nlm.nih.gov/pubmed/25851311

Chlorophyll helped me a lot. It is high in copper so should only be used a few times a week , I used it about three times a week. It is also a good source of magnesium and increases oxygen levels in the blood.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3806384/

If a person gets mast cell activation syndrome from Lyme there are a number of things people have tried. Supplements worked best for me. I have covered this in my autoimmunity post. When mast cells degranulate they cause high histamines which cause inflammation. It is very important to get them under control and restore homeostasis. We need some histamines to fight infection and for digestion so we do not want to over do it.

http://goodbyelyme.com/stopping_mast_cell_inflammation

https://alisonvickery.com.au/anti-histamine-foods/

When I was very ill my skin started to lose it’s color . When it is low the immune system will become imbalanced and we will develop inflammation throughout the body. On the other end of the scale those who have chronic fatigue syndrome have excess a-MSH. If levels are high a person will not have an appetite.

https://www.selfhacked.com/blog/alpha-msh-its-role-in-weight-control-autoimmunity-cirs-and-cfs/

https://bmcneurol.biomedcentral.com/articles/10.1186/1471-2377-10-73

Nitric Oxide can be beneficial or cause inflammation. Under excess oxidative stress it can become depleted causing high blood pressure or over produced during infection causing low blood pressure. I have posted on nitrositive stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1906415/

Butyric Acid is great for reducing inflammation throughout the body including the brain. It also helps protect and heal the brain. It is found in butter and ghee, also some of our gut microbiome produce it. If we lose our gut microbiota that produce butyric acid we can develop inflammatory bowel or ulcerative colitis.

https://wholehealthsource.blogspot.com/2009/12/butyric-acid-ancient-controller-of.html?spref=fb

https://gut.bmj.com/content/63/8/1275.long

Also our gut microbiota communicate with our brain , a deficiency in certain microbiota could lead to mental illness.

https://www.mdpi.com/1424-8247/11/3/63

If we have leaky gut or tick born illness we can develop high substance P levels. This can cause cell build up in various areas of the body and can block the renal system , blood flow, it can cause brain swelling. When levels get high the skin will burn especially in the scalp and down the spin. The burning with increase at night and can also itch. Substance P levels increase at night. Substance P is used by the body to stimulate healing in the body. Excess substance P can cause excess bone marrow to be produced. I have posted on how to reduce it. When it gets very high brown spots may develop around the hair follicles. Nutrient deficiencies can also cause high substance P levels especially magnesium. This is also why many have leaky gut now days because high substance P levels cause leaky gut. Over farming and the use of glyphosate has caused many to become deficient in magnesium. If high substance P levels are not addressed it can lead to pancreatic damage and even cancer. If substance P levels get high enough it can feel like bugs crawling under and on the skin, I experienced that. I also experienced butt itching which drove me almost to the point of madness.

http://www.drwardbond.com/dr-bs-blog/trichodynia-pain-and-substance-p

https://bjsm.bmj.com/content/48/19/1414

https://www.wellnessresources.com/news/magnesium-is-essential-for-preventing-substance-p-overload

https://www.wellnessresources.com/studies/magnesium-adequacy-prevents-excess-substance-p

http://mcr.aacrjournals.org/content/11/3/294

http://www.hh.um.es/Abstracts/Vol_29/29_7/29_7_881.htm

Self heal helps reduce inflammation, helps balance the immune system and fights viruses. It also reduces oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269750/

https://www.sciencedirect.com/science/article/pii/S0887233308003159?via%3Dihub

Since cardiovascular disease is from inflammation and oxidative stress self heal heps protect the heart by reducing inflammation and oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133916/

Phloretin found in apple leaves is great for reducing inflammation and balancing the immune system.

https://www.mdpi.com/2072-6643/10/7/868

Grape seed extract is great for inflammation it reduces many types of inflammatory cytokines including bradykins. It reduces TMAO which causes inflammation. It also helps normalize our gut microbiome. It prevents thrombosis and protects the heart. It helps heal neurological damage. Those who have hepatitis may not be able to use it. It contains resveratrol which can activate hepatitis. It contains resveratrol which reduces the inflammatory cytokines that cause neurological damage and leaky gut.

https://www.ncbi.nlm.nih.gov/pubmed/25920255

https://www.ncbi.nlm.nih.gov/pubmed/30107238

Resveratrol helps with obesity by reducing the inflammation that causes it. It is also an Nrf2 activator so reduces oxidative stress. Keep in mind we do not want to reduce oxidative stress too low because we need it to produce enzymes, protect us from infection and toxins and cancer. Homeostasis should always be the goal. To little inflammation or oxidative stress can cause cancer, to much can also cause cancer we need to balance things out.

https://www.hindawi.com/journals/omcl/2013/793525/

https://www.sciencedirect.com/science/article/pii/S0006291X10021108

Serrapeptase is an enzyme that silk worms use to escape their cocoon. It has great anti-inflammatory properties. It breaks down scar tissue in the body and can break down cyst formed by infection. It should only be used in low doses. High doses can also start breaking down tissue in the body good tissue in the body , do not take in high doses. It also breaks down biofilms.

https://www.ncbi.nlm.nih.gov/pubmed/2257960

I have never tried chrysanthemum but it is supposed to reduce inflammation and protect from renal injury.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504943/

Red gensing has a lot of health benefits but those with high blood pressure should not use it. It is a stimulant.

https://onlinelibrary.wiley.com/doi/abs/10.1111/jphp.12529

Pau D Arco contains B-lapchone which has been found to fight many types of cancer. It has been found to protect the renal system and reduces inflammation and oxidative stress. Fights many pathogens including mycoplasma. It improves NAD+/NADH ratio which is usually a problem in inflammatory bowel diseases.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942788/

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0047122

Uncaria tomentosa is cat’s claw. There are other herbs called cat’s claw but this is the only one that has well researched health benefits. It helps reduce inflammation, strengthens the immune system and has been shown to help with asthma.

https://www.ncbi.nlm.nih.gov/pubmed/29432856

Hesperidin is great for healing, reducing inflammation and reducing histamines. It is also a helicase inhibitor so helps fight viruses. It is found mostly in the white parts of citrus fruits and peppermint.

http://www.nrcresearchpress.com/doi/abs/10.1139/cjpp-2014-0204#.XB5FZXKYUua

https://www.selfhacked.com/blog/hesperidin/

Palmitoylethanolamide helps with many types of chronic illness. It helps keep the cannabinoid system healthy. It is involved with cellular repair, nerve repair and reduces inflammation. It prevents cardiovascular disease and protects from inflammatory bowel diseases. It helps with mast cell activation syndrome. It is found in eggs and peanuts.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878779/

https://www.selfhacked.com/blog/palmitoylethanolamide-pea/

https://www.sophiahi.com/pea-neuro-inflammation/

https://www.hindawi.com/journals/iji/2013/151028/

https://www.healthrising.org/blog/2014/09/19/palmitoylethanolamide-pea-medical-food-fibromyalgia-chronic-fatigue-syndrome-mecfs/

https://www.linkedin.com/pulse/palmitoylethanolamide-bodys-natural-anti-inflammatory-frank-md/

https://www.healthrising.org/blog/2014/09/19/palmitoylethanolamide-pea-medical-food-fibromyalgia-chronic-fatigue-syndrome-mecfs/

Those with high dopamine or serotonin levels may want to avoid taking PEA it increases them.

https://naturodoc.com/pea_science/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744360/

Melatonin is an amazing antioxidant with many amazing benefits. Usually I don’t like taking something the body can make itself because it can ruin the bodies ability to produce it but melatonin does not do that. It is great for chronic illness, sleep problems and autoimmunity. It reduces inflammation and oxidative stress.

https://onlinelibrary.wiley.com/doi/abs/10.1111/jpi.12192

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2582546/

http://www.fupress.net/index.php/ijae/article/view/21483

This is one of those things I thought was crazy is earth grounding. So I look for research to show people who believe that had to be crazy. Turns out earth grounding resets the bodies voltage back to what it should be. Toxins and EMFs change our bodies voltage which causes inflammation. Earth grounding reduces inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

Nobiletin restores cellular autophagy which is the cells way of cleaning itself out and repairing. It is also how the cells protect themselves form infection. It reduces inflammation , helps with fatty liver and diabetes. It should be used in moderation it is a very potent nutrient. It is found in the skins of orange peels. Other citrus fruits have similar phytochemicals that have very similar effects. It even helps with acne. It even helps with learning impairments. Autophagy is also a very important part of the immune system and helps protect the cells from infection.

https://www.ncbi.nlm.nih.gov/pubmed/28116779

https://www.sciencedirect.com/science/article/pii/S1658077X16300960

http://www.phytochemicals.info/phytochemicals/nobiletin.php

http://www.phytochemicals.info/phytochemicals/nobiletin.php

http://microbialcell.com/researcharticles/peering-into-the-black-box-of-pathogen-recognition-by-cellular-autophagy-systems/

Polysaccharides in musthrooms are great for balancing our gut microbiome and reducing inflammation. They also improve immune function.

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-54

Marshmallow root has amazing healing properties it is great for balancing the immune system, reducing inflammation, amazing for healing the gut. Most plants in the mallow family contain those properties.

https://www.omicsonline.org/open-access/the-effect-of-malva-neglecta-on-the-reduction-of-inflammatory-agents-in-patients-with-osteoarthritis-2168-9547-1000135.php?aid=61436

Bay leaves have amazing benefits and I craved them when I was ill , they seemed to help with my nausea. My dad always told me not to use it too often. I have not had a chance to look at toxicity studies on it.

https://www.organicfacts.net/health-benefits/herbs-and-spices/bay-leaves.html

Japanese honeysuckle reduces inflammation and histamines. It also stimulates repair of the heart and reduces thrombosis. Honey suckle also fights many types of infection from mycoplasma to viral.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4014484/

https://www.ncbi.nlm.nih.gov/pubmed/27534446

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492671/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4765429/

Plantain herb is another herb with amazing healing properties. It contains baicalein which is what makes scutellaria mare effective. It kills many types of infection including gangrene. It reduces Cox-1 and Lox which would help with allergies and interstitial cystitis. It also helps with renal damage.

https://www.sciencedirect.com/science/article/abs/pii/S0731708510001007?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4537734/

https://www.mdpi.com/1420-3049/20/10/17747

Mugwort is another amazing plant. It helps heal the renal system and brain , fights many pathogens including mycoplasma. It reduces inflammation and is 1000 as potent against cancer then chemotherapy. Mugwort increases the bodies antioxidants and prevents heart disease.

https://draxe.com/mugwort/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4512891/

Scutellaria is high in baicalein which prevents thrombosis, reduces inflammation and balances the immune system. There are two types usually sold on the market american and chinese. Amercan is higher in baicalein. I used american when I was sickest and because it is so potent the sudden restored blood flow to my legs, hands, and brain caused a lot of problems. I experienced headaches from the barin starting to heal, I experienced muscle spasms in my legs and feet and burning pain from the nerves and muscles waking up. I experienced burning in my hands. I wold suggest using chinese which would not cause such sudden healing.

https://bmcneurosci.biomedcentral.com/articles/10.1186/s12868-015-0219-6

Frankinsense is another super herb. It is from the sap of 5 different spcies of Boswellia. Their sap has been found to help with asthma, inflammation, very good at fighting infection, heals leaky gut and helps with gut dysbiosis. Has been found to help with peristalisis (when the gut is paralyzed. Has been found to fight cancer. The essential oil has been shown to fight skin cancer and reduce scars on the skin. It has been shown to prevent oral infections. The list of benefits goes on and on.

https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-frankincense-essential-oil.html

If leaky gut is not corrected it can lead to liver and kidney disease. Leaky gut is not always obvious it usually presents as food intolerances and the number of food intolerances will increase the worse it gets.

https://academic.oup.com/ndt/advance-article-abstract/doi/10.1093/ndt/gfy172/5043141#.W1TXZnvKNpQ.facebook

Cox-2 inhibitors are good for healing the gut and bladder. Cox-2 inhibitors help with some types of asthma and interstitial cystitis. Things that inhbit iNOS would help with interstitial cystitis. They act similar to NSAIDs without the side effects. Remember you do not want to inhibit COX-2 For too long because we need it for healing, once homeostasis is reach it would be a good idea to just take some once in a while. Natural salicitic acid found in willow bark works as well as NSAIDs if a person has sulfation issues it can make them ill, it can also irritate the stomach if over consumed. Myrtus Communis also reduces pain as well as NSAIDs but I have not found any toxicity studies on it. Myrtus communis does work very well for healing the gut. https://www.ncbi.nlm.nih.gov/pubmed/29303617 . But does not inhibit Cox-2. Cox-2 inhibitors also help heal the gallbladder.

Lysolecithin causes bladder inflammation. Lysolecithin causes systematic inflammation interstitial cystitis, neurological damage and has been implicated as a causative factor in MS. It is needed for autophagy and low levels can cause hardening of the arteries. Lysolecithin is in high amounts in processed foods and enzyme-modified foods. It is also known as Lysophosphatidylcholine. It is also released from cells during inflammation. It can cause bile blockage. The problem is all processed foods are very high in it which raises our bodies levels too high. lysoPC in high amounts damages the mucus membrane of the gut, combined with alcohol it is much worse. Cigarette smoking also causes damage by rasing LP-PLA2 which increases oxidative stress and lysoPC. I cannot find the link to the study but it causes interstitial cystitis through the nerve damage it causes.

https://www.plefa.com/article/S0952-3278(99)90011-X/pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2365627/

Mediterranean Sage reduces COX-2, and iNOS. It also reduces oxidation of lipids.

https://link.springer.com/article/10.1007/s000110050730

Lysolecithin

https://www.ahajournals.org/doi/10.1161/ATVBAHA.115.306964

https://www.cell.com/cell/fulltext/S0092-8674(03)00422-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867403004227%3Fshowall%3Dtrue

https://link.springer.com/article/10.1007%2FBF01891668

http://www.jneurosci.org/content/jneuro/18/7/2498.full.pdf

https://link.springer.com/article/10.1007%2FBF01296164

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3866188/

Alterations in our gut microbiome can contribute to muscular dystrophy.

https://www.nature.com/articles/ncomms12015

Curcimin inhibits COX-2 but if used for too long it can make you anemic so should be pulsed and not used daily. Thunder God Vine reduces COX-2 without inhibiting it’s effects but it can have effects on our hormones if taken for too long. Resveratrol and Querciten inhibit COX-2 with many beneficial effects. Green Tea inhibits COX-2 but over consumption can damage the liver. All things should be done in moderation and homeostasis should be the goal.

http://www.chiro.org/nutrition/FULL/Natural_COX-2_Inhibitors.shtml

Bulgleweed in the mint family inhibits COX-2,

Many of the cornus (dogwood) species the berries reduce inflammatory cytokines and inbibits COX-2,

Groundcone reduces TNF-a, iNOS and COX-2,

Catalpa helps with colitis, inhibits many inflammatory cytokines and COX-2.

Cape Jasmine heals the retina by improving oxygen levels in tissues. It inhibits iNOS and Cox-2. Yellow gentian produces one of the most bitter substances known. Bitter substances stimulate bile. It helps normalize the NMDA receptor which can be overstimulated by metabolic issues causing head aches and anxiety.

Cox-2 is a precursor to prostaglandin E2, mock privet leaves inhibit PGE2.

Rehmannia root should not be taken if the immune system is over activated for example with mast cell activation because it stimulates the immune system. Rehmannia leaves inhibit blood clotting. Rehmannia helps prevent depression and helps with blood brain barrier repair by improving production of tight junction proteins which would also help heal the gut.

Foutainbush also known as firecracker plant reduces inflammation and oxidative stress, it fight infections like malaria. It depresses the central nervous system which improves sleep.

Water figwort inhibits inflammatory cytokines, especially the ones that cause skin inflammation. Desert figwort has similar properties but has a little more potent inflammatory inhibiting effects. Ironwort also known as mountain tea inhibits inflammation, reduces oxidative stress and helps heal the gut. It inhibits Lipoxygenase.

Blue snakeweed reduces anxiety through the GABA and opioid receptors and enhances sleep. It also reduces pain. It fight malaria. It also has potent anti-inflammatory effects and helps heal the gut.

Lilac flowers and bark reduces hydrogen peroxide levels in the body, it reduces lipid peroxidation, and reduces Nitric Oxide levels in those with excess Nitric oxide. In other words it reduces oxidative stress. It also reduces TNF-a , NFK-B and IL-6 and other inflammatory cytokines. It also helps with diabetes. It also stimulates IL-10 which is usually inhibited by the OspA protein in vaccines and some infections like Lyme. It also contains rutin which fights infection.

Water speedwell is in the plantain family. It reduces oxidative stress and reduces inflammatory cytokines stimulated by endotoxins.

Vitex inhibits Cox-2

Liverwort is very effective against fungus even nail and skin fungus. It is anti-inflammatory but contains a cannabinoid that is very potent so should be used in moderation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873812/

Nutmeg inhibts COX-2 and has a cannabinoid that has narcotic like effects. It should not be used in high doses. In high doses it can cause seizures and even death. It has hepaprotective, antiseptic, memory enhancing and reduces inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848392/

https://www.researchgate.net/publication/260386780_Biological_Effects_of_Myristica_fragrans

Chicory prevents biofilms, helps normalize gut microbiota, it is a bitter herb so stimulates bile production, it fights many infections including malaria and helps fight parasites. It reduces inflammation and is hepaprotective. Helps heal the gut. It has mild sedative effects and reduces pain. It reduces oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3860133/

Speedwell reduces inflammation by inhibiting Cox-2 and TNF-a. Has strong antioxidant and antimicrobial properties. It also helps with mast cell issues.

https://www.ncbi.nlm.nih.gov/pubmed/26404257

https://www.ncbi.nlm.nih.gov/pubmed/23142555

https://www.sciencedirect.com/science/article/pii/S0378874112007362?via%3Dihub

Feverfew is great for reducing pain and inflammation. It also helps fight the flu and colds. But if taken for too long a person can become addicted. When they stop taking it they will have toxic withdrawal syndrome and will feel ill and will get a very severe headache.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290145/

Berberine protects the brain, renal system, helps balance the immune system. Kills just about all types of infection including mycoplasma. Berberine improves insulin sensitivity, and prevents cardiovascular disease. It also improves lipid metabolism which would help those with pyrrole issues, it also reduces inflammation and oxidative stress. It is found in berberis, oregongrape, amur cork, and california poppy. California poppy also has pain killing properties.

http://www.jimmunol.org/content/185/3/1855

https://www.naturalmedicinejournal.com/journal/2012-12/clinical-applications-berberine

https://www.healthline.com/nutrition/berberine-powerful-supplement#section7

https://www.naturalmedicinejournal.com/journal/2012-12/clinical-applications-berberine

This is a more detail description of what causes pyrrole issues. Pretty much all heck breaks loose.

https://www.selfhacked.com/blog/everything-know-high-mauve/

This one surprised me. I have only seen studies on the bark and roots of paeonia flowers but the health benefits have been amazing, helps with diabetes, heart disease and even helps balance the immune system. It reduces inflammation, oxidative stress and helps normalize the adrenal hormones. It even inhibits cancer growth. It even reduces brain inflammation. It reduces oxalates which are very damaging to the body. It improves gut motility which would help those who have digestive disorders that causes constipation. It also helps prevent biliary blockage which would cause inhibited bile production.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108611/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844255/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5858241/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5740769/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5292961/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6014290/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4968804/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4802119/

If inflammation is not addressed it can lead to bone loss.

https://joe.bioscientifica.com/view/journals/joe/201/3/309.xml?fbclid=IwAR1moide9HczXIb6QL0xfbtDZOR4lYVmW0g7Nlddheelvms21JyxhpJPjKY

Magnolia has a cannabinoid that reduces pain and inflammation, it also helps with inflammatory bowel issues. It stimulates bone growth, and reduces depression by it’s actions on the GABA receptor it also prevents glutamate build up by increasing the hormone that converts glutamate to GABA, It reduces inflammation by inhibition of PPARy and many of the cytokines found in inflammatory bowel diseases. It has been show to be effective against many metabolic disorders. It inhibits blood clotting it is very effective against cancer, it has been know to fight forms of cancer that are drug resistant. Magnolia reduces oxidative stress and helps restore proper lipid function in the body. It has been shown to fight fungus, Hepatitis C and HIV. It helps with hypertension and is and ACE inhibitor. Most species of magnolia are chemically similar.

https://www.ncbi.nlm.nih.gov/pubmed/30573364

https://www.ncbi.nlm.nih.gov/pubmed/30214227

https://jneuroinflammation.biomedcentral.com/articles/10.1186/1742-2094-9-135

https://www.ncbi.nlm.nih.gov/pubmed/27721050

https://www.ncbi.nlm.nih.gov/pubmed/30466619

https://www.researchgate.net/publication/319186047_The_antiviral_activity_of_Egyptian_Magnolia_grandiflora_on_Human_Immunodeficiency_Virus_HIV

https://www.ncbi.nlm.nih.gov/pubmed/22098176

Flax seed has a cannabinoid similar to thc. It has anti-inflammatory effects, reduces histamines, reduces pain, helps heal the gut. It is high in Omega 3 fatty acids. Flax seed must be crushed because humans cannot digest that has not been crushed. Flax seed is also high in mucilage so helps heal the gut. It balances our gut microbiome. It reduces oxidative stress. It has been found to heal the kidneys and reduce the risk for cardiovascular disease. It helps with diabetes and normalizes blood sugar levels.It has been shown to restore leptin sensitivity which would prevent obesity. It improves glucose tolerance and gut motility. Flax seed is high in arginine which reduces blood pressure.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6275574/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/

https://www.sciencedirect.com/science/article/pii/S0924224414000697

Leptin levels increase during infection and is known to be high in those suffering from sepsis. Leptin contributes to the production of inflammatory cytokines and oicosanoids. So if a person has inflammation, allergies, mast cell issues or asthma they may want to avoid leptin until they have those issues corrected.

https://www.ncbi.nlm.nih.gov/pubmed/12629120

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5453851/

The type of asthma described in this link is caused by leaky gut. The symptoms they describe are symptoms of leaky gut. The worse a person gut becomes the more allergies they will develop. This can be caused by vaccine injury, farm chemicals in food or toxins like mercury still found in some vaccines. It is necessary to detox and balance the immune system to help with this type of asthma.

https://www.atsjournals.org/doi/full/10.1164/ajrccm.164.supplement_1.2103024

Our western diet with the processed foods have been shown to cause inflammatory and autoimmune diseases.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034518/

I included information in this post about things that help with asthma but what isn’t covered here I have covered in this post. https://iamajuicer.wordpress.com/2018/07/20/things-that-may-help-with-copd/

There are metabolic issues that can cause leptin deficiencies. This study describes some things that may help.

https://link.springer.com/article/10.1007/s40618-018-0887-z

Black Sativa seed is another super food. It reduces inflammation and heals the gut. It reduces oxidative stress and is hepaprotective. It helps with proteinuria which is a symptom of porphyria. It has been shown to promote the growth of B cells in the pancreas and helps fight cancer. It helps ease the symptoms of asthma. It helps with neurological damage and drug addiction. It has potent antimicrobial properties. It reduces symptoms of Hoshimoto’s . It helps reduce the symptoms of asthma and mast cell activation syndrome. It reduces histamines. It decreases viral load in those with hepatitis C. It improves memory and breast milk production. It increases IL-10 , which is inhibited by the OspA and disables the immune system. Many things like vaccines, mycoplasma and Lyme contain the OspA which inhibits IL-10. Inhibiting IL-10 disables the immune system. Increasing IL-10 restore proper immune function.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4883276/

https://www.verywellhealth.com/nigella-sativa-89064

http://www.journal.ac/sub/view/223

https://www.ncbi.nlm.nih.gov/pubmed/29154069

https://www.ncbi.nlm.nih.gov/pubmed/27247928

https://www.ncbi.nlm.nih.gov/pubmed/29587770

https://www.ncbi.nlm.nih.gov/pubmed/30340634

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3646144/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387228/

Rutin is a very potent at reducing inflammation and oxidative stress. It helps with diabetes and neurological damage. Fights many types of cancer. It has sedative effects and reduces convulsions. It improves cognitive function. Helps restore pancreatic health. It helps those with high T4 levels by reducing T4 thyroid hormone levels. It prevents excess blood clotting and heals the gut. It reduces histamines and eisonophils which helps with asthma and allergies. It heals the gut and improves gut motility. It stimulates bone growth. It has antimicrobial properties and fights mycoplasma and viral infections. It is a COX-2 inhibitor and has been found to protect from sun damage. It normalizes the immune system and reduces most inflammatory cytokines. It reduces fatigue and is neuroprotective.

Rutin is found in the waxy part of the skins of red apples, white skin of citrus fruit, buckwheat, figs,cherries, apricots, rooibos, and black and green tea are high in rutin. Be careful drinking too much black and green tea. Drinking them excessively can damage the liver. Anything can harm our health if used in excess.

https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/s12906-016-1069-1

https://www.ncbi.nlm.nih.gov/pubmed/29017142

https://www.ncbi.nlm.nih.gov/pubmed/25929832

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355559/

Not eating enough foods effects our gut and is why so many in the western world have gut issues, that along with the BT Toxins in GMOs and glyphosate and other farm chemicals. Search my blog on GMOs and glyphosate and you will see there is a lot of research showing how they destroy the gut and brain. Processed foods are very bad on the digestive system. Once our gut is compromised it starts effecting the health of the whole body resulting in increased mast cell degranulation and inflammation. Digestive enzymes helped me a lot. I chose plant derived enzymes. They reduce inflammation, reduce mast cell degranulation which reduces histamines. They help the food break down and be absorbed by the digestive system. I tried to match the enzymes with the types of foods they broke down so what I was going to eat determined what enzymes I would use. If we are deficient in digestive enzymes we will develop gut dysbiosis, bloating, intestinal inflammation, malabsorption, all things that lead to chronic illness. Farm chemicals which are high in our food supply and processed foods inhibit our digestive enzymes. We also will develop fatigue because it inhibits the bodies ability to produce cellular energy. They help prevent cystic fibrosis and asthma. If inflammation or infection persist it can develop into brochhiectasis which causes excess mucus in the lungs. Brochiectasis can result from inflammatory bowel disease, autoimmune disease, and allergies also. All things that can be corrected. https://patient.info/health/bronchiectasis-leaflet herbs that help fight infection help with bronchiectasis. Also reduce inflammation and histamines. All things I have covered on my blog. I have covered COPD and asthma in more detail so I will not cover it much here. It is caused by either autoimmune or inflammation.

https://articles.mercola.com/sites/articles/archive/2011/08/21/enzymes-special-report.aspx

https://drjockers.com/10-benefits-digestive-enzymes/

https://draxe.com/proteolytic-enzymes/

https://www.amymyersmd.com/2016/04/digestive-enzymes/

https://amazingwellnessmag.com/conditions-wellness/how-to-use-digestive-enzymes

High levels of H2S producing bacteria in the gut can deplete thioredoxin which results in thiol build up in the body making us sensitive to thiols and causing hormone imbalances. Thioredoxin reduces hydrogen peroxide and reactive oxygen species. Hydrogen sulfide usually reduces oxidative stress and hydrogen peroxide. N-acetylcysteine usually helps when there is excess H2S production. If a person has to many sulfur digesting bacteria when they eat high sulfur foods it will cause an increase in H2S leading to intestinal inflammation. H2S prevents thrombosis and high blood pressure. H2S has been found to be decreased in age related brain degenerative illnesses. Excess H2S production in the intestines can lead to pouchitis because it inhibits gut motility. High levels of H2S causes chronic fatigue syndrome. High levels of H2S inhibit the electron transport chain which is one of the final steps in energy metabolism in the body. Excess H2S can enhance the activity of the NMDA receptor , excessive NMDA receptor activity is common in autism. When there is excess H2S thiyl radicals are produced which effect lipid metabolism.

https://www.sciencedirect.com/science/article/pii/S2213231712000080

https://www.frontiersin.org/articles/10.3389/fmicb.2018.02385/full

https://www.hindawi.com/journals/omcl/2016/6043038/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6029659/

https://www.nature.com/articles/s41467-018-06373-0

http://www.mdpi.com/2076-2607/3/4/866/pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3910667/

https://link.springer.com/article/10.1007%2Fs00018-005-4475-y

For some cannibus has many health benefits and has shown amazing results on cancer. Unfortunately I am one of the few that is negatively impacted by the cannabinoids in it. Fortunately there are many types of cannabinoids found in many plants. I posted on them in more detail.

https://www.cannabisreports.com/news/2015/03/09/cannabis-study-full-spectrum-cannabis-extracts-more-medically-effective-than-cbd-alone/

Rooibos tea is another amazing herb for healing. It reduces inflammation, reduces histamines, helps with asthma, it fights infection in the lungs.

https://www.worldscientific.com/doi/abs/10.1142/S0192415X15500573?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&

Choline deficiency or issues with choline metabolism can cause fatty liver, brain dysfunction, neurological damage, inflammation and oxidative stress. I had to deal with choline metabolism issues. You will get indigestion when you consume fats if you have issues with choline metabolism. That could also be a sigh of porphyria. It also causes problems metabolizing fats if you are choline deficient.

https://lpi.oregonstate.edu/mic/other-nutrients/choline

I had a lot of friends who used black ginger and they said it really helped them with a variety of illnesses from autoimmunity, asthma, inflammation, arthritis, leaky gut you name it.

https://www.naturalhealthnews.uk/herbal-remedies/2015/01/black-ginger-extract-could-help-control-psoriasis-flares/

Chrysanthemum helps with endotoxemia from infection and leaky gut. It reduces oxidative stress, inflammation and reduces nitrositive stress.

https://www.ncbi.nlm.nih.gov/pubmed/12009031

Camu Camu is very nutritious and high in vitamin C and minerals. It reduces inflammation and oxidative stress. It also increases GABA levels.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296744/

https://www.sciencedirect.com/science/article/pii/S0914508708001500

I am still uncertain about HDAC inhibitors reducing oxidative stress and increasing things that deal with oxidative stress would be a better route to go. Inhibiting HDAC would be treating the symptoms but not the cause of the illness. Inhibiting it can have such a dramatic effect on the body. HDAC inhibitors have been shown to reduce interstitial cystitis symptoms and symptoms of inflammatory bowel diseases, inflammation and cancer. Inhibiting HDAC increases Ogg1 which prevent cancer and oxidative stress. I have posted on the Nrf2 pathways. Activating Nrf2 stimulates Ogg1.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665669/

https://www.nature.com/articles/srep39257

http://clinical-epigenetics.imedpub.com/histone-deacetylase-inhibitors-updated-studies-in-various-epigeneticrelated-diseases.php?aid=8724

https://cshperspectives.cshlp.org/content/6/4/a018713.full

There are natural HDAC inhibitors. Which help fight cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210916/

https://www.sciencedirect.com/science/article/pii/S0304383518304750

https://link.springer.com/article/10.1007/s12263-012-0283-9

https://www.karger.com/Article/FullText/495275

https://europepmc.org/abstract/med/26482938

Ogg1, increasing Ogg1 fights cancer, excess oxidative stress and reduces risk of cardiovascular disease and other inflammatory diseases. It has been shown to help with autoimmunity. Inhibiting mTOR activates Ogg1. Remember do not over do it we need some oxidative stress to absorb nutrients, fight infection and break down scar tissue in the body.

https://www.nature.com/articles/1202096

https://academic.oup.com/carcin/article-pdf/31/11/2022/7094224/bgq189.pdf

http://www.weizmann.ac.il/Biomolecular_Sciences/Livneh/content/reduced-activity-dna-repair-enzyme-ogg1-associated-increased-risk-lung-cancer-and-head-and

https://www.ahajournals.org/doi/pdf/10.1161/CIRCRESAHA.116.308362

https://www.nature.com/articles/s41419-018-0680-0

https://www.sciencedirect.com/science/article/pii/S0959804910006337

https://www.academia.edu/12613796/Antioxidant-mediated_up-regulation_of_OGG1_via_NRF2_induction_is_associated_with_inhibition_of_oxidative_DNA_damage_in_estrogen-induced_breast_cancer

Ogg1 needs folate to function properly. Remember folate and folic acid are not the same folic acid is toxic to the body and is man made. High blood glucose levels and low insulin levels can inhibit Ogg1. I have posted on mTOR inhibitors. Inhibiting mTOR increases Ogg1.

http://cancerpreventionresearch.aacrjournals.org/content/3/1/92

https://www.hindawi.com/journals/omcl/2015/683197/

https://www.tandfonline.com/doi/full/10.1080/15384101.2016.1231259

Ogg1 and MuT Homolog1 are DNA repair mechanism and are upregulated in ulcerative colitis. Oxidative stress increases their expression.

https://www.spandidos-publications.com/ol/16/2/1765

In bladder injury parp is activated. This indicates excess inflammation or excess oxidative stress causing DNA damage because PARP is activated during DNA damage. Excess PARP activation depletes NAD+/ATP which causes cell death. PARP is over activated in some types of cancer. Keep in mind the common ties. Inflammation, what causes it why is it happening? Finding the source and correcting in is how to heal not by treating the symptoms. PARP inhibition can lead to obesity, insulin resistance and glucose intolerance.

https://www.ncbi.nlm.nih.gov/pubmed/18296739

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4806654/

https://www.nature.com/articles/s41467-018-03234-8

Excess PARP1 hyperactivation can cause occluding to be down regulated. This is found in tight junction layers throughout the body and can lead to a leaky blood brain barrier, bladder injury, and leaky gut. It has also been linked to Alzheimer’s. It can also lead to stroke, heart inflammation, brain and nerve damage.

http://austinpublishinggroup.com/nutritional-disorders/fulltext/andt-v2-id1018.php

Querciten and Rutin inhbiti PARP with Querciten being the most potent inhibitor. Heat Shock Protein 90 inhibits PARP. This can be stimulate by heat.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3896521/

http://www.ijbs.com/v13p0198.htm

C-reactive protein causes inflammation. It is a sign of bacteria infection. If C-reactive levels are high for too long it can damage the bladder and lead to chronic illness like cardiovascular disease, diabetes and autoimmunity. C-reactive levels are high in most chronic illness especially heart disease and interstitial cystitis. It is usually caused by infection yet I have seen many go years with high C-reactive levels and refused antibiotic treatment because they are told they do not have and infection. Those with tick born illness and interstitial cystitis are the ones who are the most victimized by the medical community. In order to reduce C-reactive protein levels you must address the cause which means detoxing if it is caused by something like glyphosate, aluminum, mercury or infection. An anti-inflammatory diet helps. Also often times oxidative stress is involved and needs addressed.

https://www.creative-diagnostics.com/blog/index.php/what-is-c-reactive-protein/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5471098/

https://benthamopen.com/ABSTRACT/TONEUJ-6-158

https://www.lifeextension.com/magazine/2014/5/Testing-For-C-reactive-Protein-May-Save-Your-Life/Page-01

If p53 is inhibited ROS increases. This in turn can cause mutant P53 which will have the same effects as inhibited p53. Inflammation inhibits p53. Loss of p53 causes inflammation in the body that becomes unregulated especially in the bladder. Oxidative stress and excess inflammation can inhibit P53 creating a cycle that is difficult to break. Mutated P53 is common in interstitial cystitis and cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3256302/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1939966/

https://www.sciencedirect.com/science/article/pii/S0005272809000115

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0076779

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135644/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4614039/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135644/

Magnets reduce inflammation and improve blood flow. One pole stimulates blood flow and one pole reduces inflammation but I do not remember which pole does which and I cannot find the links to the studies.

https://news.virginia.edu/content/biomedical-engineering-study-demonstrates-healing-value-magnets

This stuff kills cows and sheep and they feed it to us? Really???

Written by Lee Stevenson , sorry I am a lousy editor so there will be error in my grammar.

GMOs are one big lie.

They say we need GMOs because of a shortage of food. That is a lie it is because of greed. Many nations are studying how to deal with the massive amounts of food wastage. They create false fears then offer a false solution.

They claim that BT Toxins in GMOs are safe for human consumption. They say the animals that died from eating them is anecdotal evidence. At what point does it become solid proof? When the corporation lying about it decides it is real evidence ? When the corrupt governments who have been proven to be colluding with the biotech industry to hide the harm they are doing decides the evidence is beyond anecdotal? It has become clear now days that our governments and many of those in them are overcome with greed for power and money. I feel sorry for those who have not been corrupted and are trying to fight for what is right. Why are they not required to test them for safety. Why are they allowed to falsely claim they have been tested when they have not. They claim they have but the studies are so flawed they are invalid. They read more like an advertisement for the biotech industry. Most of the studies they quote to promote GMOs have been retracted or proven to be flawed.

What gets me is the BT Toxin has been found in the human blood stream showing that consuming it does effect the body because the biotech industry claims that cannot happen. They have even found it in the blood streams of infants in mothers wombs. I would like to see if those BT Toxin crystals cause the same ill health effects as oxalates because they are sharp crystal shaped structures. Oxalates cause joint pain especially in the hips, they also cause inflammation throughout the body. Inflammation causes autoimmunity, cancer and chronic illnesses like heart disease and diabetes. I wonder how many out there have joint pain and it is being caused by BT Toxin crystals but since there is no research in it they are probably being told it is in their heads or it is stress. That is allopathic medicines go to solution when they do not have an answer.

BT Toxins have been found to cause genetic alterations in rats that consume them. Since they are making their way into human blood streams there is a good chance that is also occurring in humans. The worst part of it is they are now doing what is called stacking. They are splicing genes from a number of different BT Toxin producing microbes into GMOs making them even more toxic.

There are studies showing the body reacts to BT Toxins the same way the body would react if it was having an allergic reaction. Many believe they are gluten intolerant but it is BT Toxin and glyphosate intolerant that is really the problem. The BT Toxin works by pretty much by destroying an insects gut giving them leaky gut which in humans causes food intolerances and allergies. BT Toxin has been show to deteriorate the mucus membrane in the gut. Now add the toxic effects of glyphosate which does pretty much the same things but can cause gut paresis. BT Toxins have been shown to trigger an inflammatory response in the gut which reduces the gut mucus membrane were our gut microbes that keep us healthy reside. There is no study showing the health effects of this from BT Toxins but there are many studies showing when this happens we develop leaky gut , autoimmunity and chronic inflammatory diseases. Now you can see why inflammatory bowel diseases are rampant now days.

BT Toxin has been found to be toxic to the blood and causes anemia and many other blood disorders. It has been shown to negatively impact the adrenal glands, spleen, liver and kidney. Notice all those types of illnesses have taken a dramatic climb lately.

GMOs have been shown to be nutritionally inferior. When they alter the genes so the plant produces higher amounts of a certain nutrient it causes the plant to produces less of another. The glyphosate and glufonisate they use on them chelate nutrients from the soil and enter our blood stream and chelate nutrients form the body. I believe it is not a coincidence the U.S. government started requiring they fortify food with the very nutrients that those chemicals chelate from the soil and body. The bad part about that is they use synthetic vitamins which are toxic to the body. Folic acid is man made and has been shown to increase the risk of cancer. It builds up in the blood stream causing psychosis and bipolarism because it damages the NMDA receptor. If you search my blog I have posted on it. Folate which is natural has the opposite effects. The sad part is many medical professionals do not know the difference between folate and folic acid. Because they are fortifying foods with iron many in the U.S. have iron toxicity which causes oxidative stress which can lead to cancer and chronic illness and digestive problems.

They have shown that it is possible for the genes from GMOs to transfer horizontally to the gut microbiotia and in animal studies it has happened. Knowing what BT Toxin does to the body can you imagine if our microbiotia is producing BT Toxin adding to the levels of BT Toxin in the bodies of those consuming GMOs. I would like to see someone study that and I would like to see a study on the blood levels of BT Toxins in those who consume GMOs.

GMOs are causing insects and weeds to become resistant to herbicides and pesticides which has increased the need to use those harmful chemicals. This has resulted in the extinction of some insects that polinate. It has brought the monarch butterfly on the verge of extinction and many bees have been put on the endangered species list. Bees are not the only thing that pollinates and the BT Toxin has been killing a variety of pollinating insects.

It is also contaminating the environment because the BT Genes are transferring to plants in the wild. I have posted on how toxic GMOs are if you want to learn more you can read more at this link.

https://iamajuicer.wordpress.com/2018/06/17/genetically-modified-foods-destroy-our-health-glyphaste-and-glufonisate-add-to-the-toxicity/

GMOs are toxic to the body now imagine that combined with glyphosate and other farm chemicals.

https://www.gmoevidence.com/wp-content/uploads/2013/05/JHTD-1-104.pdf

http://www.gefree.org.nz/assets/pdf/joecummins.pdf

http://www.i-sis.org.uk/BTTIGMC.php

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5236067/

https://aem.asm.org/content/aem/68/10/4900.full.pdf

https://aem.asm.org/content/68/10/4900.long

Hundreds of studies showing insects build up a resistance to it which means they are now stacking a variety of BT Toxin genes into the GMO crops making them even more toxic to eat. Cattle and sheep have died from eating GMOs. It had a negative impact on rats fed even low doses of GMOs. The most notable are the changes to the rats intestinal system which matches many unexplained digestive disorders many suffer from now days.

https://www.ncbi.nlm.nih.gov/pubmed?linkname=pubmed_pubmed_citedin&from_uid=24665719

https://www.ncbi.nlm.nih.gov/pubmed/30024919

http://www.i-sis.org.uk/MDSGBTC.php

https://www.gmwatch.org/en/latest-listing/1-news-items/13926-syngenta-charged-with-lying-over-cattle-deaths

https://www.academia.edu/3138607/Morphological_and_Biochemical_Changes_in_Male_Rats_Fed_on_Genetically_Modified_Corn_Ajeeb_YG_

https://www.academia.edu/3405345/Histopathological_Changes_in_Some_Organs_of_Male_Rats_Fed_on_Genetically_Modified_Corn_Ajeeb_YG_

http://www.ijbs.com/v05p0706.htm#headingA11

https://www.ncbi.nlm.nih.gov/pubmed/10354369

https://www.sciencedirect.com/science/article/pii/S1567576918302467?via%3Dihub

https://www.gmoevidence.com/wp-content/uploads/2013/05/JHTD-1-104.pdf

BT toxin cause an immune response very similar to food poisoning.

https://www.ncbi.nlm.nih.gov/pubmed/19007233

Kills insects.

http://news.cornell.edu/stories/1999/04/toxic-pollen-bt-corn-can-kill-monarch-butterflies

I could list many studies showing that organic crops produce comparable or higher yields at lower cost. Not only that but the herbicides used on them chelate nutrients from the soil and when consumed they enter the blood stream and do the very same thing.

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0081039

http://news.cornell.edu/stories/2006/07/bt-cotton-china-fails-reap-profit-after-seven-years

Now imagine what the combined effects of glyphosate and BT Toxin does.

https://onlinelibrary.wiley.com/doi/abs/10.1002/jat.2712

https://www.sciencedirect.com/science/article/pii/S0890623811000566?via%3Dihub

https://www.researchgate.net/publication/220043380_Cytotoxicity_on_human_cells_of_Cry1Ab_and_Cry1Ac_Bt_insecticidal_toxins_alone_or_with_a_glyphosate-based_herbicide

BT Toxin in GMO are different then the natural bt toxin. The natural was toxic to humans so imagine consuming it.

https://www.tandfonline.com/doi/full/10.1080/02648725.2017.1357295

http://ddata.over-blog.com/xxxyyy/3/19/57/29/Bacillus-thuringiensis–danger.pdf

They have never been tested for their risk to humans.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209668/

Not only those issues but horizontal gene transfer has been shown to happen which can turn our guts into pesticide factories.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1364539/

https://responsibletechnology.org/gmo-education/section5/

The hype surrounding GMOs is based on research that has been retracted.

https://www.gmwatch.org/en/news/archive/2013/15198-gmo-hype-based-on-retracted-science

There was a hidden viral gene found in GMOs this has happened with vaccinations which has led to new super bugs occuring.

http://www.i-sis.org.uk/Hazardous_Virus_Gene_Discovered_in_GM_Crops.php

They falsely claim they need to save the world from starvation when in reality many nations are trying to figure out how to deal with the massive food wastage.

https://www.nrdc.org/sites/default/files/wasted-food-IP.pdf

https://www.usda.gov/oce/foodwaste/

https://www.npr.org/sections/thesalt/2014/02/27/283071610/u-s-lets-141-trillion-calories-of-food-go-to-waste-each-year

https://www.bloomberg.com/news/articles/2013-02-08/u-s-corn-surplus-estimate-raised-5-on-slowing-global-demand

https://www.agri-pulse.com/articles/3531-u-s-corn-surplus-seen-at-1-63-billion-bushels-down-9-vs-december-estimate

The plants we eat effect our genes can you imagine what GMOs are doing to peoples genes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5374554/

True cause of illness and things that may help.

This is not medical advice I am posting this for educational and informational purposes.

 

 

I have a lot more to add to this but need a break and then I will finish it. I am going to add the things that negatively impact health and how it happens. Some of it I have covered but I have not covered the how part of it I only covered things that may help correct it.

Because probiotics can cause sepsis if you have ulcers or your gut is too porous I consumed a lot of mucilage and took bismuth in order to make sure my gut healed enough that would not happen.

To fully grasp the information here and to grasp the information in the links you will need to understand that Germ Theory and Terrain Theory have been proven wrong and that is why our Facebook group Synergistic Health decided we need a new theory “Enviroment and Biome Theory of Health”

https://iamajuicer.wordpress.com/2018/08/18/germ-theory-and-terrain-theory-are-wrong/

 

This article discusses how our microbiome effect the whole body even the blood brain barrier.

In this post I am going to try and show how our environment, biome of our environment and our won biome effect our health. This shows that our Facebook group Synergistic Health is correct with our theory “Environment and Biome Theory of Health” is correct and that germ theory and terrain theory are incorrect. Learning this will help people understand why their genes have very little impact on their health compared to the above mentioned things. I also list the things that may be able to correct them.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102499/

In all the research I have read gut diversity increases health and longevity and is found to be a commonality in centurions.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6051225/

There is a myth we should alkaize our digestive system must be acidic and alkalinity cause pathogenic and hydrogen sulfide producing bacteria to increase. This causes sulfation issues and increased ammonia getting the body stuck in a cycle. Bile and digestive enzymes become inhibited which cause high estrogen levels and copper will become biounavailable. You must break this cycle by getting ammonia levels down. BH4 levels get low when this happens eating protein increases ammonia levels. Short chain fatty acids balance our T cells so it is important to increase SCFA producing bacteria. I did a blog post on reducing ammonia levels (alkalosis). I did a post on reducing akalosis. I also did a summary of my notes which covers many of these things. If you search for akalosis and summary you should be able to find the information.

Fiber especially inulin increases the good gut bacteria. Exercise also increases our good gut bacteria. Reducing stress or learning to deal with stress increases our good gut bacteria. Ghee is high in butyrate which increases our good gut bacteria.

Egg and milk allergies indicate high Staphylococcus Aureus levels. This is caused by low microbiota that breaks up biofilms and produces natural antibiotics. This can also be caused by low lactobacillus paracasei, lactobacillus adolenscentis and lactobacillus rhamnosis levels.

I do not mention the strains that produce histamines because they are usually not a problem unless something is wrong in the body and they are needed for gut and body health. Avoiding the foods that cause them to produce histamines is more effective. Fermented foods, and aged meats and many cheeses will cause them to produce histamines. Some cheeses like Gouda and Parmesion have species of microbes that reduce histamines. This is why overconsumption of them can cause constipation because histamine stimulates stomache acid production. Those with low stomach acid production may benefit from eating foods that increase histamines.

An imbalance in our gut bacteria can lead to the production of high substance P levels which leads to systematic inflammation. If levels get high enough a person will start to lose their hair, they will get burning in their skin especially at night. The burning mostly occurs in the scalp and down the spine. I posted on how to reduce substance P.

When replacing a microbe you may be lacking it is normal to experience cramps and bloating until they get established. Taking the same probiotic daily can cause gut dysbiosis which is as bad as when candida goes pathogenic and can cause candida and H Pylori to switch from commensal to pathogenic. Probiotics should be alternated and one should take a break from them to let the microbial community balance out.

Most Bifidobacterium and Lactobacillus have some oxalate degrading abilities. The microbiota that produce vitamin B12 need chromium to be present to produce it.

Exercise increases our good gut bacteria. Stress and trauma increase our bad bacteria so it is very important to learn to meditate , pray and not to dwell on things you can do nothing about and do your best to get over trauma and do not hold grudges or be resentful or hateful. When we have a lot of negative emotions it increases the gut bacteria that increases adrenaline and it can tax our adrenals.

Diets rich on complex carbohydrates have been shown to prevent infection from food born pathogens. Processed sugar has been found to dramatically increase risk of infection from ford born pathogens.

Often times a persons microbiome is influenced by their sexual partners. Their sexual partner may have different metabolic factors so could appear to be unaffected. Usually a person sexual partner should be treated for dysbiosis or infection also to prevent constant reinfection or constant microbiome disruption.

Galacto-oligosaccharides increase absorption of nutrients, and increase the beneficial bacteria that are important in health mental health and cognition. It prevents constipation and helps protect from food born pathogens. It increases the microbiome that reduces anxiety and pain. It is derived from raw milk and is destroyed during pasteurizing. It also decreases the risk of pulmonary infections. It reduces almost all inflammatory markers in the body. It reduces intestinal inflammation. Galacto-oligosaccharid and fructo-oligosaccharid helps to prevent diabetes.

Our bodies secrete FUT2 to modulate our immune system and to keep our good microbiome health. Many things can make us deficient in FUT2 enzymes which causes a loss of our good gut microbiome and can lead to inflammatory bowel diseases and gut dysbiosis. Fructooligosaccharide and oligosaccharides can replace FUT2 until it is corrected. This is can also result from a deficiency in the microbiota that stimulate IL-22

A loss of our gut microbiome can cause raised zonulin levels which results in many food intolerances, metabolic issues , increase susceptibility to infection and if not corrected can lead to acidosis or alkalosis. Zonulin regulates gut permeability if levels get too low we can develop malabsorption issues. If zonulin levels get to high we can develop many health problems. It can also lead to interstitial cystitis and damage the blood brain barrier which results in the loss of protection of the brain and can lead to infection , encephalopathy and even chira which is a life threatening condition. Increased zonulin levels causes depression, anxiety and can even cause paranoid delusions and psychosis. Mold toxins can increase zonulin levels. BT Toxin found in GMO increase zonulin levels. Farm chemicals which are found to be heavy in our food increases zonulin levels especially glyphosate and glufosinate. It is very important to eat organic when possible. A diet high in fiber and resistant starches increases the microbes that reduce zonulin. Oddly our sterile lifestyles have caused a loss of the microbes that keep zonulin levels balanced. They have found those who are in nature and work with the soil a lot get the good microbes that keep zonulin levels balanced. Unfortunately glyphosate and glufosinate are killing those microbes in the soil which is making it more and more difficult for a person to get those microbes. Endotoxins and mycotoxins increase zonulin levels making us more prone to leaky gut. Leaky gut causes systematic inflammation which can lead to autoimmunity. Butyrate producing gut bacteria reduce zonulin levels helping to prevent leaky gut. Butter and raw milk is high in butyrate. Inflammation causes increased zonulin levels so microbes that reduce inflammation will decrease zonulin. When zonulin levels are how toxins the body would not absorb but would get excreted are easily absorbed which causes high heavy metal and other toxins levels in the body. High zonulin levels also result in food particles entering the blood stream which causes a lot of food sensitivities. This can be corrected by addressing the leaky gut. When zonulin levels are high it increases mast cell degranulation which can lead to mast cell activation syndrome or mastocytosis. This increases histamines leading to autoimmunity and allergies. This also will correct itself once zonulin levels are reduce. Those with high zonulin levels should avoid gluten and gliaden until it is corrected because they raise zonulin levels. High zonulin and high inflammation levels has been linked to just about all types of chronic illness. Inflammation can cause high zonulin levels, high zonulin levels can lead to inflammation creating a cycle that is difficult to break. Inflammation disables the immune system and is why so many illnesses like tick born illness, candida and many other infections are becoming epidemic. Almost all illness can be link to zonulin.

https://www.sciencedirect.com/science/article/pii/S2352551717300288

https://www.physiology.org/doi/full/10.1152/physrev.00003.2008

https://www.frontiersin.org/articles/10.3389/fmicb.2017.01936/full

https://www.tandfonline.com/doi/pdf/10.1080/21688370.2016.1251384

Our gut microbiome regulate our zonulin levels which regulates the tight junction layer. When zonulin is high then we develop leaky gut which causes chronic illness and even effects our brains. Our gut bacteria even regulate our HPA axis. Microbes that increase IL-10, T regulatory cells and reduce inflammation will reduce zonulin levels which will restore the tight junction protein layer. Also stress increases zonulin so microbes that reduce stress will also decrease zonulin levels.

https://www.tandfonline.com/doi/pdf/10.1080/21688370.2016.1251384

https://link.springer.com/article/10.1007/s00394-018-1784-0

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5288588/

Our sterile lives have added to the increase in zonulin levels. Also nutrient deficiencies cause by over farming land and chemicals like glyphosate and glufosinate that chelate nutrients are causing nutrient deficiencies which increases zonulin. This indicates the the biome of our environment is also important for our health. It also indicates that our environment itself can influence our health.

http://www.pnas.org/content/106/39/16799.long

Nutrient deficiencies also stimulate zonulin and so do bad fats and excessive meat consumption. Excess vitamin B12 increases zonulin levels. I do not supplement with it, I nurture my gut microbiota that produce it and I make sure I get cobalt which they need to produce B12. On the other end of the scale zonulin deficiency can result in the inability to absorb nutrients. This shows the importance of learning to achieve homeostasis. I cannot find studies showing that inhibited zonulin causes malabsorption but I have noticed those who have high levels of the bacteria that inhibit zonulin and low levels of the ones that stimulate zonulin have malabsorption issues.

https://www.sciencedirect.com/science/article/pii/S0041134514008045

High zonulin levels can lead to decreased intestinal motility which causes the food to sit in the digestive tract and ferment instead of digesting. This increases the ammonia, hydrogen, sulfide and methane producing microbes which raises zonulin levels even higher. If I ever get a chance to write a book I will cover it in more detail. Once this cycle starts it is very hard to break and a person will not be able to absorb nutrients because their food is not getting broken down properly.

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0111132#s4

So all this being said the bigger the variety of gut microbes we have the more balanced our zonulin becomes.

Butyrate producing microbiota increase TGF-B which is needed to prevent some commensals from becoming harmful. A deficiency in TGF-B can lead to inflammatory bowel disease which can cause bile to be inhibited. The most important of these are F Prausnitzii, Clostridium Leptum, Eubacterium Rectale and Roseburia. If deficient in IL-10 or TGF-B the microbiota that stimulates bile will become pathogenic in nature IL-10 and TGF-B work together to keep them in check so they continue to function properly. I discuss bile in more detail at the end of this article.

https://link.springer.com/article/10.1007/s00535-017-1350-1

https://www.tandfonline.com/doi/full/10.3109/0284186X.2015.1054949

Raw potatoes, inulin, chickpeas and other legumes feed the gut bacteria that prevent gliaden and gluten intolerance. Too much of these can increase the glucose levels in the blood. That may be good for those with malabsorption but high glucose levels can lead to cancer and other health problems.

Increased CB1 receptor activation causes leaky gut which can lead to food intolerances from our gut becoming too porous. This can lead to increased LPS levels which can lead to endotoxemia and sepsis. Increased zonulin also does this. Stress increases zonulin.

The PH of the gut and bladder should be between 4 to 5. The lower the number the more acidic the high the number the more alkaline. We do not want alkaline it causes infection and gut dysbiosis. Candida and H Pylori will go from commensal to pathogenic.

Bloating can be from taking too much of a certain probiotic which can lead to dysbiosis , inflammation, ulcerations, or high histamines. High histamines will cause acid reflux. Low histamine inhibits bile and will cause bile reflux constipation and low stomach acid production. If you have low histamines fermented foods will increase the histamine producing bacteria but be cautious do not increase them too far. We can also become bloated if candid or H Pylori go from commensal to pathogenic.

Increased gut permeability (leaky gut) can lead to bone loss, autoimmunity, and many metabolic issues.

Our gut bacteria need carbohydrates but many avoid them. There are good carbs and bad carbs.

A microbiotia accessable carbohydrate diet increases beneficial bacteria that produce short chain fatty acid. This consist of fiber and carbohydrates. This increases the bacteria that produce short chain fatty acids. If we do not produce enough SCFA we will become constipated and bile production will become inhibited. This will also happen if we develop malabsorption from having high bacteroidetes, methane producing and sulfur digesting bacteria. They contribute to malabsorption, constipation and inhibited bile production from a lack of SCFA in the body. Our blood glucose levels will also become very low and we may develop high insulin levels. Clostridium infection is also a major cause of this and indicates we are lacking the microbiota that protect us from it. This can cause a cycle that is hard to break because bile is needed to prevent clostridium infection.

High histamines usually indicates low bifidobacterium levels. Bifidobacterium degrade histamines. Low Bifidobacterium can cause weight gain in some people and can lead to anxiety, difficulty sleeping and difficulty concentrating. Our histamine degrading bacteria need vitamins A,C, E and Zinc. Bifidobacterium which there are many species produce folate. Most Bifidobacterium increases IgA which prevents food intolerances and allergies. Bifidobacterium also break down gliaden. Excess gliaden can raise zonulin levels leading to the tight junction layer becoming more permeable resulting in leaky gut.

Lactobacillus needs vitamin A and consuming it has been shown to restore lactobacillus. Most lactobacillus prevent candida and fungus infections. Most Lactobacillus prevent lung infection. Most Lactobacillus increase IL-10. IL-10 is needed for commensalism. Those deficient in Lactobacillus will be extremely underweight.

https://pdfs.semanticscholar.org/b2c3/c191fc3c8efbd745d5583d6be940a4dcae06.pdf

Most probiotics should be taken with an oligosaccharide. They help feed them and get them established. Pectin also protects the good bacteria helping it to thrive. Olive oil has been found to prevent them from making TMAO. If TMAO levels get too high we can develop a fish like smell, diabetes and/or cardiovascular disease.

Lactobacillus Reuteri increases oxytocin which helps keep us calm and helps prevent depression. It also helps prevent diarrhea. It increases intestinal absorption of nutrients. It prevents cavities and promotes dental health. It protects against pathogens and parasites. It has been shown to help with autism. L Reuteri produces food need by most of the other commensal bacteria. It requires sugar to produce the food the commensal microbes need. L reuteri also help prevent asthma. Helps restore normal vaginal and bladder microbiome. If you are sensitive to sugars and starches it could be an indication you are deficient in L Reuteri. L Reuteri breaks down sugars and starches. A deficiency in Lactobacillus Reuteri can also contribute to milk allergy and a lower resistance to pain. It prevents gingivitis and periodontal disease. It helps keep H Pylori commensal. L Reuteri improves the production of bile.

Clostrium Leptum has been found to be low in those with inflammatory bowel disease and Chohn’s disease. It breaks down carbohydrates and produces butyrate. It reduces inflammation.

I believe L Reuteri and L Fermentum are the same species. Often times research papers state that they are the same species.

Lactobacillus Fermentum found in raw goats milk protects from urinary tract infection and food born pathogens. It has been shown to increase other lactobacillus bacteria. This would help those who have difficulty gaining weight. It is resistant to most antibiotics and has been found to transfer that ability to the other but microbes. This also would help with lactos intolerance. L Fermentum prevents skin rashes and eczema By increasing TH1. It prevents IgA related allergic disease. L fermentum helps prevent urinary infection. Low I IgA levels are common in inflammatory bowel disease and those who have malabsorption disorders. Reduces endotoxins. Helps protect from cavities and gingivitis.

Bacteroides Vulgatus increases bile production, if levels are low a person is susceptible to inflammatory bowel disease. If levels get too high a person will develop celiac disease. This occurs if a person is lacking the microbiotia that stimulate IL-10, SMAD3 and TGFB.

Pediococcus pentosaceus prevents clostridium infection of the digestive system by reducing zonulin. This would improve bile production. It also reduces inflammation. It produces natural antibiotics that fight bacteria.

Bacillus Coagulins prevents lactose intolerance. Helps break down food better increasing nutrient absorption. Helps prevent diarrhea. Prevents gas, bloating and intestinal inflammation. Helps prevent constipation. Reduces endotoxins. Improves bladder and vaginal health. Helps keep H Pylori commensal.

Bacillus Subtilis produces food needed by the other commensal microbes has been shown to balance the gut microbiome. It prevents gastrointestinal and urinary tract infection. It is found in soil. It stimulates IgM, and IgG which important part of immune function. Protects the DNA and has antioxidant properties. Helps prevent diabetes and cardiovascular disease. If it is supplied with lactulose which is found in raw milk but destroyed during pasteurization it will prevent constipation. It reduces inflammation and has been shown to reverse irritable bowel disease. It Balances our T cells which would prevent allergies and autoimmunity. It prevents H Pylori and Candida from becoming pathogenic. Reduces endotoxins and heals the liver and kidneys. It prevents skin rashes and lesions. It increases our ability to tolerate heat. Helps break down phytic acid preventing it from being and antinutrient. B Subtilis has been shown to reduce blood pressure and prevent atherosclerosis. B Subtilis communicates with the body to let is know what is going on. It kind of acts like a soldier and a nurse. It stimulates IFN-y in spleens of mammals which is an important part of the bodies ability to fight infections. Seems more important for fighting infection then dendric cells and natural killer cells. IFN-y prevent viruses from being able to adhere to cells. Increasing IFN-y increases CD8 molecules. Those who are TH1 dominant should avoid this strain it increases TH1.

https://iai.asm.org/content/75/3/1167

Lactobacillus sanfranciscensis helps degrade phytate preventing them from being and antinutrient. Decreases gut permeability and prevents obesity. Reduces symptoms of inflammatory bowel disease. It is found in raw sour bread dough.

Lactobacillus pentosus found in fermented olive products. It helps prevent food born pathogens. It helps break down carbohydrates. Helps reduce symptoms of lactose intolerance. It can break down a wide variety of sugars and carbohydrates.

Lactobacillus Salivarius reduces histamines. Protects the throat, mouth and nasal cavities from infection. It helps prevent cavities. They help keep the ph of the intestines balanced. It helps with nutrient absorption especially folate. It reduces nausea, bloating, cramping and inflammation in the digestive system. It protects us from food born pathogens. It protects us from getting strept throat and halitosis. It lowers cortisol levels and reduces stress and anxiety. L Slivarius increases endurance. Helps prevent lactose intolerance. It prevents flatulence. Has been shown to protect the pancreas. Has been shown to reverse dermatitis.

Oxabacter Formigenes reduces oxalates and reduces pain. It is the primary oxalate degrading bacteria in the gut.

Lactobacillus Paracasei inhibits infection and helps reduce ammonia producing bacteria. It is a subspecies of Lactobacillus Casei which has many of the same benefits. It also prevents anxiety but not depression. L paracasei especiall ssp Casei prevents obesity. L Casei reduces the duration of infections. L Paracasei helps prevent allergies. L paracasei and ssp L Casei should not be taken by those with high histamines. It prevents halitosis and cavities. It has been shown to protect the nasal cavities, mouth and throat from infection.

L Casei protects us from pathogens that cause diarrhea and antibiotic induced diarrhea. It improves colon health and inceases the commensal bacteria that help prevent depression and anxiety. Helps protect the gums from infection. Has been shown to protect the health of the pancreas. Increases IL-10 and TGF-B.

Lactobacillus Casei ssp shirota prevents constipation. Increases serotonin. It improves mood and prevents depression. It has the best long term effects at improving mood.

Lactobacillus Brevis prevents urinary and intestinal infection by regulating the PH of the digestive system and renal system. It helps keep it from getting too akaline. Lactobacillus Brevis improves cellular immunity it protects the gut from excess bile acids and keeps H Pylori commensal. It produces natural antibiotics that protect the gut from pathogens.

Streptococcus Thermophilus is needed by most of the gut bacteria to get established especially lactobacillus debrueckii. S Thermophilus helps with lactose intolerance. It prevents cavities and infection in the nose, throat and mouth. Helps prevent inflammatory bowel diseases. It accelerates healing in the gut.

Lactobacillus Debrueckii is needed to establish the commensal microbiome and to prevent C Diff infection. It also prevents inflammation. It is found in butter milk. It also helps keep H Pylori commensal. It helps degrade milk proteins. It also helps prevent liver disease. L Debrueckii also prevents fungus infection. It also prevents obesity.

lactobacillus Plantarum is needed to balance our gut bacteria which helps prevent dysbiosis. It also helps prevent diabetes. Helps prevent candida and fungus infections. Helps prevent inflammatory bowel diseases. It reduces HIV, enhances memory and reduces brain inflammation. Reduces abdominal pain.

Saccharomyces Boulardii helps prevent autoimmunity, protects from diarrhea caused by pathogens. Helps keep H Pylori commensal. Helps prevent inflammatory bowel. Saccharomyces Boulardii helps with gluten intolerance and reduces symptoms of SIBO.

Bifidobacterium bifidum helps in the production of many B vitamins. Prevents celiac diseas, milk allergies and many other food sensitivities. Reduces histamines. Improves immune function. Prevents ulcers and diarrhea. It is important for vaginal homeostasis. Has been shown to reduce symptoms of inflammatory bowel diseases. Prevents constipation and lung infection. Prevents pouchitis and infections in the lining of the intestines. Has been found to improve immune function. Prevents eczema. It also produces the B vitamins common to Bifidobacterium but also produces vitamin K2. It helps those who do not produce enough lactase because it breaks down lactose. Increases red blood cell production helping to prevent anemia. Has been shown to reduce the severity of the flu and common colds.

Bacillus Coagulans found in the soil , it improves bowel movements, helps with inflammatory bowel diseases, reduces bloating and pain in the digestive system. It also decrease the inflammatory C-reactive protein which is high during infection. It reduces intestinal gas. Reduces the risk of infection especially by influenza. Has been shown to reduce arthritis symptoms. It has been shown to help with gluten intolerance and allergies. It has been shown to reduce symptoms of SIBO. It has been shown to prevent food born pathogens. Is effective at fighting a broad range of pathogens. It reduces symptoms of arthritis if it has an adequate supply of inulin.

Saccharomyces Cerevisiae reduces oxidative stress and free radicals including hydroxy radicals and prevents excess nitric oxide production. Helps prevent iron toxicity. It stimulates the good inflammatory cytokines while inhibiting the bad ones. It helps in developing humoral immunity. Can reduce candida infection but if taken in excess will cause symptoms that are exactly the same as candida infection and is often times more common in those who are believed to have candida infections in the bladder. It helps those who have phenylketonuria or proteinuria it breaks down proteins like phenylalanine. Saccharomyces Cerevisiae prevents acne.

Lactobacillus gallinarum prevents urinary tract infection and reduces oxalates. It reduces symptoms of allergy. It helps break down phytic acid preventing it from being an antinutrient.

Bacillus Subtilis found in soil protects and heals intestinal epithial cells. It is improtant in the proper absorption of nutrients. If deficient in B Subtilis you will suffer from Malabsorption syndrome. It helps keep our T cells balanced. It is needed for digestion of carbohydrates. Has been shown to keep H Pylori commensal and fight food born illness. Has a broad range of antimicrobial properties.

Lactobacillus Helveticus is found in cheeses like parmesian, cheddar, swiss cheeses, buttermilk and cheddar cheese. Protects the gut health and is a butyrate producing bacteria. It reduces neurological inflammation and restores cognitive function. It helps prevent anxiety and depression. It improves sleep and prevents lung infection. It reduces parathyroid hormone and improves calcium metabolism. It improves learning and cognition. It fights candida and prevents dermatitis. It fights cancer and reduces inflammation. L Helviticus also prevents lung infections. It is and ACE inhibitor so prevents high blood pressure. It is important for whole body health and protects the liver and kidneys. It helps prevent lactose intolerance. It reduces anxiety and promotes the feeling of well being. It prevents mood swings and aggressive behavior. It helps prevent depression.

Bifidobacterium Longhum helps prevent anxiety and depression, and improves cognitive function, it helps prevent viral infections and symptoms of ulcerative colitis. B Infantis is a subspecies which has been shown to protect against polio. B Longhum protects the lungs from infection. It prevents food born illness and prevents candida from becoming pathogenic. It reduces symptoms of gout and prevents inflammation. It prevents allergies and celiac disease. It reduces endotoxins and prevents fatty liver disease. It increases biotin levels. It reduces bloating in the gut especially ssp Infantis. B Longhum improves sleep and prevents anxiety. Reduces depression caused by stress by reducing cortisol. It prevents liver disease and produces B12 and Folate.c It improves bone health and fights cancer. It decreases TH1 and TH17 cytokines. B Longhum also reduces aggressive behavior. B Longhum improves nutrient absorption. Reduces histamines. B longhum stimulates the vagal nerve.

B Infanis increases tryptophan. Decreases bloating. Bifidobacterium Longhum also helps prevent lactose intolerance. It detoxes serotonin metabolites. It decreases adrenalin levels and restores the HPA axis. It reduces inflammation and increases lifespan. It prevents ulcers. It helps prevent lactose intolerance. Increases IL-10 and IL-1B which seems contridicting but IL-1B is needed to increase intestinal motility. IL-10 keeps IL-1B from causing inflammation and immune issues.

Bifidobacterium Infantis increases tryptophan, serrotonin and GABA precursors. Helps prevent inflammatory bowel diseases. B Infantis increases T regulatory cells which helps keep the immune system balanced. B Infantis promotes the production of IgA which is usually low in those with malabsorption and inflammatory bowel disease.

B Infantis reduces histamines. B infantis decreases intestinal bloating, pain and gut distention (enlarged or inflammed). B Infantis increases tolerance to pain. B Infantis has been shown to protect the health of the pancreas.

Bifidobacterium Breve helps protect from food born pathogens and diarrhea. It also helps prevent allergies. Has been shown to improve intestinal health. Reduces anxiety and improves cognition. Reduces histamines. It helps the body absorb nutrients. It reduces bloating and inflammation. Prevents obesity.

Bacteroides Thetaiotaomicron secrete natural antibiotics which keep the gut balanced. It is also responsible for innate immunity in the intestines. It reinforces the mucous membrane. It reduces inflammation. It also helps break down carbohydrates. Prevents constipation and improves bile production. But high levels can promote Clostridium infection.

Bacteroides Ovatus helps break down carbohydrates and feeds other commensal bacteria. It breaks down the most difficult fiber that none of the other microbiota can.

Lactobacillus Rhamnosus helps prevent anxiety and depression by upregulating GABA. L Rhamnosus also prevents lactose intolerance, asthma and allergies. It also prevents skin rashes and eczema. L Rhamnosus also prevents urinary infection. Helps restore normal vaginal and bladder microbiome. Helps prevent candida and fungul infections. Helps prevent inflammatory bowel diseases. Reduces oxalates. Prevents food sensitivities. Breaks down histamines. Reduces endotoxins and inhibits biofilm formation. It simulates phagocytosis which helps fight infection. Phagocytosis is inhibited in those with immune deficiency. Reduces histamines. Rhamnosus improve bowel movements by increasing intestinal motility. Has been shown to prevent chronic fatigue.

Lactobacillus Acidophilus prevents excessive weightloss and reduces inflammation. Has been shown to reduce symptoms of arthritis. L Acidophilus increase CB2 receptor expression. Prevents urinary and bladder infection and helps keep the ph of the bladder and intestines balanced. Helps prevent candida and fungul infections. Helps prevent inflammatory bowel diseases. Prevents celiac disease, milk allergies and food sensitivities. L acidophilus helps with FODMAP intolerance and has been shown to reduce SIBO. It reduces pain by stimulating the opioid receptor. Helps prevent acne. Helps prevent allergies and food intolerances. Helps prevent infection in the bladder and intestines by balancing the ph. If we become too alkaline it promotes pathogen growth. It also prevent vaginal infections. Has been shown to protect the health of the pancreas. Increases IL-10.

Mycobacterium Vaccae helps prevent brain inflammation, anxiety and depression. It also improves cognitive function. It is found in healthy soil in forest among decaying folage. Supposedly eating leaves from a plant can give you this. It induces a strong T cell response when first establishing in the body and then slowly declines as it gets established. Once established it increases T regulatory cells. It helps fight tuberculosis.

Almost all bifidobacterium prevent depression and anxiety but can cause weight loss so those who are under weight my want to be cautious in taking these in excess. Red Wine increases Bifidobacterium. The bifidobacterium also decreases adrenalin levels.

Sophora has been found to increase most of the bacteria that prevent anxiety and depression.

Lactobacillus Iners promotes vaginal dysbiosis so should be avoided , high levels can cause miscarriage. It increases risk of contracting sexually transmitted diseases. One good thing about it is it prevents HPV infection.

Lactobacillus Jensii reduces the risk of contracting sexually transmitted diseases and renal infection. It helps with the break down of milk. It reduces the population of other Lactobacillus which can help with obesity. Lactobacillus Jensii produces chemicals that inhibit HIV. Helps restore normal bladder and digestive microbiome. Helps protect from HPV infection. It helps maintain the proper PH of the intestines and the bladder.

Lactobacillus Crispatus causes weight loss in those who are obese and protects from infections in the renal system, bladder and prevents sexually transmitted diseases. It helps keep the ph of the bladder and digestive system balanced. Helps restore normal gut and bladder microbiome. Helps protect from HPV, HIV and many other types of infection. It prevents vaginal odor.

Lactobacillus Johnsii requires purines to survive so needs purine producing commensals or purines consumed in the diet. It produces natural antibiotics that protect the gut from infection and prevent H Pylori and Candida from becoming pathogenic. It has been shown to thicken the mucous membrane in the gut and helps heal peptic ulcers. It restores the proper number of IgA, IgG and CD8+ cells which are low in tick born illness and inflammatory bowel and malabsorption disorders. It helps prevent skin lesions. It has been shown to reduce diabetes and even reverse it in some. L Johnsii prevents insulin resistance and allergies. It also prevents vaginosis. Those with interstitial cystitis or high TH17 levels would want to avoid this one because it increases TH17 levels along with COX2 which is high in interstitial cystitis, psoriasis, and lupus. It would help restore nutrient absorption in those with malabsorption.

Lactobacillus Kefiranofacians is found in kefir and fermented milk. It prevents cavities and biofilm formation. It does not survive in the gut long so you would have to gargle with it. It also helps with constipation. It stimulates the intestines to produce more mucin increasing the mucous membrane in the gut which helps with colitis. Those with high TH1 levels would want to avoid it because it increases TH1 levels.

Lactobacillus Kimchii increases phagocytosis which would not be good in those with a hyper immune system but would help those who have an inhibited immune system. It is found in kimchi. Kimchi also contains Lactobacillus Sakei which inhibits biofilm formation.

Lactobacillus Plantarum has potent antioxidant abilities. It helps maintain proper intestinal permeability and helps with malabsorption disorders. It produces antimicrobials that fight gram positive and gram negative bacteria. It accelerates gut repair. It helps with chron’s and inflammatory bowel disease. It reduces skin rashes and eczema. It has been shown to help with diabetes. It prevents diabetes and high blood pressure. L Plantarum also prevents biofilm formation. L Planatarum increases muscle mass, muscle strength and endurance. Helps prevent candida and fungul infection. Helps prevent inflammatory bowel diseases. Reduces oxalates. Breaks down histamines. L Plantarum improves intestinal epithial health. It produces L-Lysine which improves our bodies ability to use calcium. It has been shown to improve mental health. It is improves the absorption of nutrients into the body. It helps remove toxins from the body.

Lactobacillus Pontis increases NOD2 which fights viruses but is not good for those with inflammatory diseases or inflammatory bowel disease.

Bifidobacterium Adolenscentis helps break down milk proteins, promotes normal bowel movements, produce many of the same vitamins that most Bifidobacterium produce which includes B1, folate, B12, biotin and riboflavin. It also produces vitamin C but not in high enough amounts to provide the body with adequate levels of vitamin C. It like most Bifidobacterium dephosphoralizes phytic acid. Which prevents the antinutrient effect of Phytic Acid. If a person is low in Bifidobacterium then phytic acid will deplete their bodies of nutrients. It helps fight Coxsackievirus and other viruses. If a person is deficient in Bifidobacterium they are more prone to Norovirus infection. It along with most bifidobacterium prevents obesity, cardiovascular disease and diabetes.

Streptococcus Salvarius prevents infection in the throat nose and mouth. It also produces natural antibiotics that kill harmful bacteria. Prevents food allergies. It also prevents lung infection.

Streptococcus Mitis prevents infection in the throat nose and mouth.

E Coli Nissle prevent E Coli infection, prevents halitosis, helps prevent infection in the mouth , throat and nose. Helps with inflammatory bowel diseases. E Coli Nissle protects us from it’s pathogenic cousins. It also protects from other food born illness.

Lactobacillus Salvarius prevents cavities and prevents biofilm formation and prevents dental plaque. Helps prevent fungul infection and candida.

Lactobacillus Coagulans (Lactobacillus sporogenes ) helps prevent inflammatory bowel diseases. Has been shown to prevent diabetes. It enhances protein absorption and increase muscle healing, improves muscle recovery time and increases endurance. It inhibits fibrosis which would help with fatty liver disease and COPD. It increases butyrate producing bacteria. It decreases abdominal pain. It requires oligosaccharides. It improves bowel motility which prevents constipation. It reduces symptoms of inflammatory bowel diseases. It helps improve feeding tolerance. In other words it helps restore your appetite.It prevents parasite infections and has been shown to protect against the flu and adenovirus. It has been shown to reduce vaginosis. It also protects from many pathogens that cause diarrhea.

Lactobacillus Gasseri prevents halitosis. Helps restore normal bladder and gut microbiome. Reduces oxalates and histamines. Helps protect from HPV infection. It reduces menstrual pain. Reduces allergies and asthma. Helps break down phytic acid preventing it from being and antinutrient.

Bifidobacterium Animalis prevents food allergies and reduces oxalates. Prevents constipation speeds up food transit time. It prevents bloating, nuero inflammation, oxidative stress, and increases serrotonin, dopamine and norepineprhine by inhibiting MAO activity. Prevents obesity and anemia. It protects from polio and rotavirus. It reduces the length of the flu and prevents lung infection. I reduces allergies but increases TH1 levels. It reduces inflammation and increases T regulatory cells. It increases good gut microbes and decreases the bad. Improves digestive health. Prevents diarrhea and constipation. Helps with colitis and inflammatory bowel disease. It enhances immunity. It helps prevent celiac disease. It degrades oxalates. It improves nutrient absorption. It reduces stress hormones helping to reduce anxiety.

Bifidobacterium Adolescentis prevents food allergies and reduces oxalates. It prevents diarrhea from pathogens and prevents constipation. It helps protect from the rotavirus. Prevents asthma. Inulin increases B Adolescentis. It is fed by F Prausnitzii. It helps reduce fatty liver disease.

Akkermansia Muciniphila helps prevent obesity and helps to produce short chain fatty acids and is usually low in those will malabsorption issues. Deficiency in Akkermansia Muciniphila can lead to diabetes. Akkermansia Muciniphila also protect us from inflammation. It is important in homeostasis in the gut. It also produces oligosaccharides which feed our good gut microbes. It helps produce SCFA which are needed by the body and our microbiome. It helps maintain the shape and health of the mucous membrane in the gut. Low levels of Akkermansia Muciniphila results in a thinner mucous membrane making us more prone to infection and inflammatory bowel diseases. A deficiency in Akkermansia can result in appendicitis. Arabinoxylin, Inulin , fructoligosaccharide, oligofructose increases Akkermansia. Polyphenols in pomegranate, grapes, grape seed extract , and navy beans increase Akkermansia. Cod liver oil also increases Akkermansia. When there is a wound in the gut Akkermansia will go to the site of the wound and signal the body it needs to repair that area. This is one of the most important microbes for gut health. If we are deficient in it bacteroidetes leves get to high, bile production becomes inhibited and our bodies do not secrete pancreatic enzymes. I discuss the consequences of high bacteroidetes levels at the end of this post. Increased CB1 receptor activation reduces Akkermansia, inhibiting CB1 receptor increases Akkermansia but inhibiting CB1 increases depression and anxiety. Akkermansia needs Faecalibacterium Prausnitzii and vice versa. There is research showing if Akkermansia levels get too high it can increase zonulin levels so though it is a key mcirobiota in the regulation of our health homeostasis should always be the goal.

Clostridium Butyricum help prevent many food born pathogens, helps produce short chain fatty acids, it prevents diabetes and helps keep the sulfur digesting and ammonia producing bacteria like Bacteroidetes and Firmicutes from getting too high. If those are high a person can develop diabetes, malabsorption from inhibited bile production and inflammation. It prevents insulin resistance. Clostridium Bytyricum also protect from bartonella.

Faecalibacterium Prausnitzii Faecalibacterium a deficiency can lead to irritable bowel syndrome. Produces butyrate from fiber. A deficiency in F Prausnitzii can lead to asthma, obesity, depression ,Chohn’s disease and inflammatory bowel diseases. A deficiency in this can lead to high TH17 levels resulting in psoriasis. Those with cardiovascular disease and Type 2 diabetes are usually low in F Prausnitzii. Akkermanis Municiphila needs it and vice versa. Prevents inflammation.

It also helps balance the immune system. It needs Akkermansia to thrive. Oligosaccharides increase F. Prausnitzii. It prevents celiac disease. It induces IL-10. It is necessary for fatty acid oxidation. It produces butyrate. It produces Salicyclic acid which is what they make aspirin from. It produces raffinose a type of oligosaccharide that decreases gut permeability which prevents leaky gut. It along with other commensals form biofilms that help protect and heal the gut. Decreases zonulin which preserves the integrity of the tight protein layer. If zonulin levels get too high a person will develop lactose, gluten and gliadin intolerance.

Enterococcus faecium prevents listeria infection and prevents infection from it’s pathogenic cousins. There is a human species which is non pathogenic and an animal species and the animal species is pathogenic to humans. I view this one as a dangerous pathogen even though it is used in probiotics when the body is weak it can make a person very very ill.

Weissella Cibaria also prevents halitosis, cavities, and this one also reduces skin lesions. It also reduces Hydrogen Sulfide and inhibits biofilms. Weisella Cibaria is found in kimchi and fermented milk. It prevents inflammation caused by endotoxins. It also prevent Nirtic oxide induced by endotoxins and promotes the healing of intestinal epithelial cells. It inhibits biofilm formation of pathogenic microbes.

Preovotella Histicola reduces arthritis, increases T regulatory cells and IL-10 which help keep the immune system balanced and reduces TH17. These are often a problem in those with tick born illness or mycoplasma infection. Reduces allergies.

Collinsela Aerofaciens increases intestinal PH which prevents pathogens and keeps candida and H Pylori in their commensal forms. It has been shown to prevent irritable bowel syndrome. It requires maltose, lactose or glucose. Whole grains increase C Aerofaiens. It prevents arthritis by inhibiting IL17.

Lactobacillus Bulgaris increases life span. Helps maintain the proper PH of the bladder and intestines which prevents infection and dysbiosis. Prevents the bladder and intestines from becoming alkaline. If they become alkaline candida and H pylori will go from commensal to pathogenic. It balances the microbiome in the digestive system. It also helps prevent lactose intolerance. It helps prevent liver disease and has been shown to reduce the risk of getting the common cold. It prevents dermatitis and eczema. It has been shown to help with inflammatory bowel disease. It prevents tooth decay and also prevents infection in the intestines and prevents pouchitis. It prevents constipation. It helps neutralize many toxins.

Odoribacter Splanchnicus a loss of Odoribacter causes a loss of SCFA availibility which leads to inflammation and low glucose levels. Deficiency in O Splanchnicus can lead to hypertension and diabetes. Low levels of O Splanchnicus can also lead to interstitial cystitis. It is important for absorption of nutrients and in maintaining a healthy gut. Has been shown to prevent atherosclerosis. Requires glucose, galactose, salicin, trehalose, arabinose, fructose or mannose. Inhibits many of the sulfur digesting bacteria that can cause high sulfite levels and high hydrogen sulfide levels. O Splanchnicus also breaks down phytoestrogens found in many plants.

Lactinifactor Longoviformis breaks down phytoestrogens found in many plants.

Arthrobacter Agilis it produces carotenoids which the body can convert to vitamin A. It reduces the risk of Parkinson’s disease. They degrade many pesticides. It prevents fungus infection but I am not comfortable with Arthobacter species because some of them produce antifreeze and I cannot find any research to show with this one did or not. I do not feel this is a safe probiotic and I have not spoken to anyone who had used it.

Eubacterium Halli it produces butyurate from acetate, glucose and lactate. It produces vitamin B12. It is important for homeostasis in the body and produces SCFA. It improves insulin sensitivity and normalizes blood glucose levels. It cannot process complex carbohydrate and needs bifidobacterium to exist. It makes some carcinogens harmless.

Arthrobacter Globiformis uses sugar as it’s main source of food. It uses sugar and ammonia. It’s byproducts are nitrogen and hydralimine. I do not know the health effects of these but it can break down many toxins in the enviroment but I do not feel comfortable using these as a probiotic I have not seen enough research on the use of this. Their are many of the Arthrobacter species that are used for probiotics and almost all of them break down some form of toxin but I cannot find research on their safety or effectiveness.

Pediococcus acidilactici it has been shown to reduce gastrointestinal distress. It prevents infections by food born pathogens and has been shown to stop bloody diarrhea. It also prevents constipation. Has been show to stop excessive vomiting. It has been shown to fight pathogenic parasites. It increases IL-10 and T regulatory cells which would balance the immune system. It has also been shown to fight fungal infections.

Most Bacillus species convert genotoxic substances to non toxic substances. Bacillus species are found in the soil and in humans. Some can be pathogenic. Man soil based bacteria improve nutrient absorption. There are other strains of Bacillus species but I did not list them because they have the ability to produce endotoxins. Bacillus species help break down food better which improves nutrient absorption. They should be taken with food or they do not get established well. Many of the Bacillus species secrete amylase and lipase. Amylase helps break down carbohydrates and lipase breaks down fats. Bacillus species may help those with malabsorption issues. Bacillus species detox a lot of toxins including mycotoxins found in fungus and molds. Mycotoxins can cause birth defects, sterility, it can increase estrogen levels. Most bacillus species can detox mycotoxins zearalenone, and aflatoxin but other mycotoxins that get broke down are species specific. Most Bacillus species train the immune system on how to fight pathogens. Most bacillus species reduce the risk of diabetes and cardiovascular disease. Most bacillus species help prevent leaky gut and promote healing of the gut.

Bacillus Lacterosporous is found in soil and humans. It fights fungus. Helps prevent leaky gut. It also fights mycoplasma infection. I have not seen studies on the effectiveness or safety of this microbe.

Bacillus Firmis promotes the differentiation of B lymphocytes to Ig producing and secreting cells. It stimulates the repair of blood vessels.

Bacillus Clausii stimulates the production of IgA but requires GALT. Prevents lung infections has been used successfully to treat those who get recurrent respiratory infections. Has also been used successfully to treat acute diarrhea. Studies show it is safe for human consumption. It protects the body from endotoxins.

Bacillus Licheniformis prevents biofilm formation of pathogens. Prevents the build up of amyloid plaque which contributes to amyloidosis and Alzheimer’s. Amyloid can also destroy beta cells leading to diabetes.

Bacteroides Fragilis promotes the production of GALT.

Phages P. Aerugonosa protect against E Faicalis and many food born pathogens.

Bacteroidetes- there are many species. Meat consumption increases their numbers. If bacteroidetes get too high it can result in weight gain or weight loss from malabsorption. It can cause the inability to absorb fats preventing bile production. It can cause the pancreatic enzymes to become inhibitited and cause phenylketonuria which results in high ammonia levels. It can cause BH4 enzyme deficiency, which can lead to CBS upregulation which can lead to high sulfite levels. This can cause the citric acid cycle to shut down leading to high estrogen levels, high unbound copper levels which farther inhibit the bodies ability to produce bile. This farther increases estrogen levels and levels of unbound copper. This lead to inflammatory bowel disease and malabsorption issues. A person with high Bacteroidetes levels will be high in butyrate and proprianic acid, acetate levels may be high also. They will be low in malanic acid. This also leads to high ammonia levels which causes many other health issues and causes Candida and H pylori to go from commensal to pathogenic. Many with this problem will develop bile acid gird. This also makes someone prone to clostridium infection along with many other pathogens.

If this persist long enough a person can develop interstitial cystitis. This is a common problem in those born by C section and who are formula feed. This also leads to a lot of food intolerances especially milk and glutin along with gliaden. This also can result in thiamine deficiency.

Consuming high amounts of meat can result in high bacteroidetes, methane producing bacteria and increased sulfur digesting bacteria. This can result in high levels of sulfite which will interfere with sulfation and cause many health issues. It can also cause high levels of hydrogen sulfide which will lower blood pressure at first then if levels get high enough it will increase blood pressure and cause severe inflammation. Bile production and production of pancreatic enzyme will become inhibited. High sulfite levels makes a person more susceptable to Salmonella infection. This also inhibits bile production. Butyrate ;producing bacteria help restore bile production.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5023267/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5953422/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5282957/

Another thing that inhibits bile production is extended use of antibiotics. It reduces our good gut microbiome. Muscrarlis Macrophages detect our good gut microbiomes LPS. With the decrease in our good gut microbiome and loss of their LPS to signal muscarlis macrophages dysbiosis occurs which leads to inhibited intestinal motility which causes a loss of bile production and pancreatic enzyme production. Supplementing with commensal LPS has been shown to reduce the symptoms and increase bile flow.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4149228/

https://www.cell.com/abstract/S0092-8674(14)00735-1

https://www.cell.com/cell/pdf/S0092-8674(14)00867-8.pdf

A loss of bile production prevents nutrient absorption, the pancreas will not receive the feedback from our intestines and will quit producing enzymes. This result in malabsorption especially of oil soluble nutrients because bile is need to break down fats. This will also cause LDL levels to get low and HDL levels to because high. This imbalance causes HDL to become inflammatory.

A loss of serrotonin producing gut bacteria negatively impact gut health. Tryptophan helps restore gut health. Strange thing is the first three or four days I took tryptophan I had a herx type reaction. It must have been from die off of the bad gut microbes as the good increased. This can lead to damage to the central nervous system.

http://www.pnas.org/content/115/25/6458

https://www.gastrojournal.org/article/S0016-5085(16)34896-X/abstract

Grape seed extract helps restore bile flow.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4817264/

If normal bile function is not restored it effects the whole body and can lead to diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073382/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319718/

https://www.frontiersin.org/articles/10.3389/fmed.2017.00163/full

Good articles on reducing candida when it turns pathogenic.

http://www.gestaltreality.com/2013/09/16/how-to-eliminate-candida-biofilms/

https://www.yeastinfectionadvisor.com/candidadiet.html

https://www.theguthealthprotocol.com/wp/the-alkalizing-myth

https://www.selfhacked.com/blog/treat-cure-candida/

https://www.thecandidadiet.com/candida-fighting-foods/

Sometimes people confuse candida with gut dysbiosis.

http://www.ei-resource.org/illness-information/environmental-illnesses/candida-and-gut-dysbiosis/

http://www.holistichelp.net/blog/candida-sibo-or-h-pylori/

If our ammonia levels get high then H Pylori will turn pathogenic to protect itself. When in commensal form it prevents allergies. When H pylori is in pathogenic form it inhibit ghrelin which inhibits digestion and can cause food to sit in the gut and ferment leading to bloating, dybiosis and can inhibit digestive enzymes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3888205/

I am not going to cover histamines in this post I will address it in a post on over and under methylators because high and low histamines can cause over or under methylation. Leaky gut, inflammation and status of our immune system can effect methylation.

Now connect this with my other post and you will see that there is no doubt that germ theory and terrain theory are not correct and that our Facebook groups theory “Enveroment and Biome Theory of Health is correct.

Here is a list of my articles on health that will support my case.

Improtance of human photosynthesis in health.

https://iamajuicer.wordpress.com/2018/11/13/importance-of-human-photosynthesis-in-health/

Why so many are experiencing gender identity crisis.

https://iamajuicer.wordpress.com/2018/11/12/why-so-many-are-experiencing-changes-in-gender-identity-why-so-many-children-have-gender-identity-issues/

We can expect diabetes to rise because of all these things.

https://iamajuicer.wordpress.com/2018/07/21/diabetes-type-1-type-2-and-type-3c/

You can use the above mentioned information to help with hypertension.

https://iamajuicer.wordpress.com/2018/10/28/causes-of-hypertension-and-things-that-may-help/

https://iamajuicer.wordpress.com/2018/10/24/the-truth-about-heart-disease-cholesterol-lowering-drugsand-their-effects-on-mental-health-and-health-of-the-body/

https://iamajuicer.wordpress.com/2018/07/25/carditis-hypertension-tachycardia-and-many-other-cardiovascular-disease-all-have-a-common-tie-and-common-solution/

Compare the above mentioned things and the things that occur within the body and you can make the connection to the gut. This list the many things that can go wrong and how to use nutrients to help heal.

https://iamajuicer.wordpress.com/2018/10/12/my-summarized-notes/

Even allopathic medicine is contributing to the chronic illness and the poor health of modern day society so they are the bad environmental part.

https://iamajuicer.wordpress.com/2018/10/08/cause-of-flaccid-myelitis/

Even our brain gets effected.

https://iamajuicer.wordpress.com/2018/10/02/cant-sleep-feel-disassociated-could-be-your-pineal-gland/

https://iamajuicer.wordpress.com/2018/09/21/things-linked-to-alzheimers-and-chronic-illness/

https://iamajuicer.wordpress.com/2018/07/11/hyper-excitement-of-nmda-autism-also-known-as-encephalitis/

We are taught that things like genetics are inherited but it is our eating habits and microbiome that gets inherited and they are things that can be changed. Even asthma we are taught is inherited but I have seen many in my life correct it and live a normal life and never suffer from it again.

https://iamajuicer.wordpress.com/2018/09/22/causes-of-obesity-and-things-that-may-help/

https://iamajuicer.wordpress.com/2018/09/20/why-asthma-is-rampant-now/

We are told that our genes are written and cannot be changed but science is finding that is not true.

https://iamajuicer.wordpress.com/2018/09/02/1303/

Stomach problems they claim runs in families but it is actually the gut microbiome they inherited and can be corrected.

https://iamajuicer.wordpress.com/2018/09/02/the-microbes-that-help-heal-the-gut/

https://iamajuicer.wordpress.com/2018/08/21/things-that-may-help-those-who-have-the-more-difficult-digestive-problems/

Many have problems with lipid metabolism now days. They claim it is inherited genetics but when I ask people if anyone else in there family suffered from it they say no. So how can it can they inherit something no one else ever experienced in their families?

https://iamajuicer.wordpress.com/2018/08/21/things-that-may-help-with-lysosomals-storage-disease/

The above mentioned things should help with liver disease also.

https://iamajuicer.wordpress.com/2018/08/14/fatty-liver-cirrohsis-thrombosis-and-other-diseases-caused-by-fibrosis/

Many things like COPD are set off by infection or toxins. By now you should know that most supposed pathogens actually help the body unless we have too many toxins or we are lacking a nutrient.

https://iamajuicer.wordpress.com/2018/07/20/things-that-may-help-with-copd/

This is why cancer is so rampant. Cancer is pretty much caused by man and the environment men have created.

https://iamajuicer.wordpress.com/2018/07/29/cancer-what-causes-it-what-may-help-with-it/

https://iamajuicer.wordpress.com/2018/07/22/what-they-dont-want-you-to-know-about-cancer-and-why-so-many-children-are-getting-it/

Our enviroment and biome can effect our health by causing excess oxidative stress.

https://iamajuicer.wordpress.com/2018/08/02/oxidative-stress-the-antioxidant-systems-and-how-they-effect-our-health/

Now you can see why tick born illness is rampant. Thing that usually would not usually effect man is now causing illness. Infection indicates there is a nutrient deficiency or enviromental toxin or enviromental biome issue. Something is out of balance. Man is viewing symptoms like cancer, diabetes, and mental illness as the cause and they are symptoms of underlying problem.

https://iamajuicer.wordpress.com/2018/06/17/vaccinations-spread-and-cause-disease/

https://iamajuicer.wordpress.com/2018/10/08/cause-of-flaccid-myelitis/

https://iamajuicer.wordpress.com/2018/07/21/things-they-would-rather-you-did-not-know-about-lyme/

Vaccination are one of the biggest contributors of modern illness.

https://iamajuicer.wordpress.com/2018/07/13/identifying-vaccine-injury-and-its-cost-to-society/

This is why detoxing is so important now days. Even our food has become toxic. Organic helps reduce the impact of mans destruction of our environment and the human and planetary biome.

https://iamajuicer.wordpress.com/2018/07/14/detoxing-we-need-it-now-days/

https://iamajuicer.wordpress.com/2018/07/23/how-toxic-is-your-food/

https://iamajuicer.wordpress.com/2018/06/17/genetically-modified-foods-destroy-our-health-glyphaste-and-glufonisate-add-to-the-toxicity/

They know their science is fake so they use every tactic they can to hide that fact.

https://iamajuicer.wordpress.com/2018/08/11/tactics-used-by-corporate-science-to-deceive-people-into-no-asking-questions/

If you have read this then by now it have figured out it is not your genes but your enviroment, inner and outer biome and not your genes that effect your health.

https://iamajuicer.wordpress.com/2018/06/27/its-not-your-genes-it-is-your-gut-microbiome/

Histamine homeostasis is very important in fighting chronic illness.

https://iamajuicer.wordpress.com/2018/07/12/the-effect-of-high-or-low-histamines/

Since modern day illness is causing chronic illness by destroying our gut we need to work on restoring it to heal. Leaky gut causes endotoxemia. I listed in the microbe list above which ones reduce endotoxins. It also causes high oxalates so you will have to work on reducing them.

https://iamajuicer.wordpress.com/2018/06/28/leaky-gut-oxalates-and-more-supplement-information/

https://iamajuicer.wordpress.com/2018/07/08/dealing-with-endotoxemia-or-sepsis/

All these things are types of autoimmunity and we need to restore our immune system back to homeostasis.

https://iamajuicer.wordpress.com/2018/07/15/autoimmunity-what-causes-it-and-things-that-may-correct-it/

Interstitial cystitis and vaginitis are some of the worst autoimmune disorders to deal with because our modern day environment makes it difficult to acheive homeostasis in the areas effected.

https://iamajuicer.wordpress.com/2018/07/15/causes-of-vaginitis-thinning-or-atrophy-of-the-vaginal-walls-and-things-that-may-help/

https://iamajuicer.wordpress.com/2018/06/18/healing-interstitial-cystitis/

 

Constipation can lead to inflammatory bowel disease and inhibited bile productin and  is caused by an imbalance in our gut microbiome. It can lead to chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951383/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872693/

I noticed that those with dysbiosis had issues when the consumed or took tryptophan. This study suggest that SERT might be upregulated in dysbiosis which wold explain why tryptophan made them worse. Sert is the serotonin transporter.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583244/

https://www.nature.com/articles/s41598-017-10835-8

There are those who say but things like H Pylori cause illness. So how could that prove what your are saying. H Pylori just like many of our beneficial bacteria only cause problems when something has changed to cause it to occur. They say yeah but there is strains that are pathogenic and strains that are not. Well the biggest part of the population is believe to have the supposed pathogenic strain of H Pylori. So you have to ask why doesn’t everyone get gastric ulcers?

https://www.frontiersin.org/…/10…/fmicb.2018.00609/full

Even our good gut bacteria can cause illness if we have digestive problems.

https://www.sciencedirect.com/science/article/pii/S1198743X14618838

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4490230/

Our food and water is so toxic now it has a negative impact on our guts. The crazy thing is some of these toxins are found in vaccines so imagine what they are doing when they are being directly shot into peoples blood streams.

https://www.mdpi.com/2076-2607/6/2/53/htm

Desulfibrio species digest sulfur which produces H2S. If H2S levels get too high it can cause many health issues. B Thetamiomicron free sulfur which feeds Desulfibrio species. They cannot free it themselves. Mercury and lead increase Desulfibrio species. Excess H2S can lead to constipation. This is why high levels of Akkermansia and Desulfibrio results in inflammatory bowel diseases, gall stones and many other diesease. Not getting enough fermentable carbohydrates increases sulfur digesting microbes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1233901/

https://www.ncbi.nlm.nih.gov/pubmed/26491870

https://www.ncbi.nlm.nih.gov/pubmed/19709217

https://www.tandfonline.com/doi/abs/10.3109/00016357.2013.770163

https://www.frontiersin.org/articles/10.3389/fmed.2017.00163/full

It is listed among the bacteria that increases the risk of heart disease and diabetes.

https://www.ncbi.nlm.nih.gov/pubmed/29800124

Glycomacropeptide found in whey protein and fermentable fiber reduces sulfur digesting bacteria. Fermentable fibers are pectin, Beta-glucan found in mushrooms and oatmeal, guar gum, inulin and oligosaccharides. If a person is not used to getting them they will have to ease into them. Until the body is used to getting them they will cause bloating and gas. As the body gets used to them the symptoms will slowly decrease. Psyllium should be avoided it has been found to make the symptoms worse.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593820/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6190755/

Those with inflammatory bowel and gut dysbiosis usually have high levels of H2S being produced by their gut microbes. Fructooligosaccharide and Resistant starch decreases H2S but psyllium increases it so psyllium should be avoided.

https://www.ncbi.nlm.nih.gov/pubmed/29561196?fbclid=IwAR3wOZijtOeO0NF_4liAPIZwHwiK-bAqMn4IsPFQNQ1PbkuJU0cydwzuFs0

Strange lactulose is in raw milk increases Hydrogen production but it helped me.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6201941/

Now we do not want to completely rid ourselves of the H2S producing microbes because they are needed to keep us health. We want to try and restore homeostasis. For those with high sulfur digesting bacteria a glass of non sulfur wine may help.

https://www.fasebj.org/doi/abs/10.1096/fasebj.31.1_supplement.855.3

High H2S levels can effect sulfation by inhibiting sulfur detoxification. It can even effect the antioxidant system. High H2S levels also inhibits nNOS. It can be countered by increasing NADPH and BH4.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6040266/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6210431/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4599001/

Methane producing bacteria can also cause constipation leading to inflammatory bowel diseases. Those with high methane levels usually suffer from nausea, will feel full and bloated, may experiencing vomiting. They will have milk intolerance because the sugars in milk feed methane producing bacteria. They will experience bouts of severe depression. Constipation causes bile to become inhibited resulting in similar health problems as those who have high sulfur digesting bacteria.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987281/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544731/

For those with dysbiosis from high methane producing bacteria should not drink alcohol it can make it worse.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544731/

Those with methane producing dysbiosis need to avoid fermentable carbohydrates and lactulose found in milk products. I know those feed the good gut bacteria but they also feed the gut bacteria that produce hydrogen which feeds the methane producing bacteria.

https://bellalindemann.com/treat-constipation-causing-methane-sibo/

Methane producing bacteria out compete Sulfur digesting bacteria for H2 unless sulfate is present.

https://gut.bmj.com/content/32/12/1498

This surprised me the same microbes that feed the sulfur digesting bacteria also feed the methane producing bacteria. Firmicutes and bacteroides is high in both types of dysbiois.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442992/

This is another commonality that I have found with those who have inflammatory bowel from too many sulfur digesting and too many methane producing is they both had low bacteroides fragilis levels. I am cautious recommending this because if level get too high it can cause health problems.

https://www.hindawi.com/journals/bmri/2016/5828959/

Bacteroides vulgatis and Bacteroides Dorei are usually low in both types of inflammatory bowel and can lead to cardiovascular disease. Seems there is an easy fix for this. Eating walnuts. This should help Both types of inflammatory bowel issues.

https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.033714

https://www.fasebj.org/doi/abs/10.1096/fasebj.29.1_supplement.1006.1

Excessive methane production or excessive hydrogen production can cause malabsorption. So both should be measured in those with malabsorption issues.

http://iopscience.iop.org/article/10.1088/1752-7155/7/2/024001/meta

Alcohol consumption should be avoided with methane producers because it increases methane.

https://www.nature.com/articles/s41598-017-07637-3

The gut microbes are dramatically different in those with NAFLD.

When you look at studies on cirrhosis of the liver. The things that help NAFLD seem to be things that improve oxidation which leads me to believe they are low oxidizers. But alcohol liver disease seems more inflammatory. But they both have links to the gut. Very interesting report.

https://www.mdpi.com/2072-6643/10/10/1457

If a person craves sugar it may mean their lactobacillus acidophilus levels are too high.

Microbes interact with our mitochondria including our gut microbes.

https://academic.oup.com/femspd/article-pdf/74/1/ftv096/10749982/ftv096.pdf

Chemicals in our environment and those pushed by the pharmaceutical industry change our external environment which is killing the commencile pathogens that keep the pathogenic ones in check. This is a common theme now days. When someone gets and infection they either have high toxin levels, were taking allopathic medications or had a nutrient deficiency. All those effect our commensals that protect us from their pathogenic cousins.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4510460/

Some functional food that help straighten the gut out.

https://www.frontiersin.org/articles/10.3389/fmicb.2017.02146/full

https://www.frontiersin.org/articles/10.3389/fvets.2018.00166/full

 

Probiotics and their effects on autoimmune disease.

https://www.mdpi.com/2072-6643/10/10/1537/htm

And yes autoimmunity can lead to mental illness that is why vaccine damage the brain.

https://onlinelibrary.wiley.com/doi/full/10.1111/imm.12943

Using the information on probiotics above you can see the connection between the gut and arthritis.

https://www.mdpi.com/1422-0067/19/9/2508

Those with Trimethylaminuria may be deficient in sulfur digesting bacteria. This would reduce TMAO in the plasma. Could Trimethylaminuria be from a deficiency in methane producing and enterobacteriaceae?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4239492/

https://www.nature.com/articles/ismej201772

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-018-0461-0

How microbes effect neurological stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5736941/

This report shows why it is important to address leaky gut and gut dysbiosis. It can damage the kidneys.

https://www.mdpi.com/2072-6651/10/7/300

Methylation issues must be addressed before you can get your gut to heal.

Overmethylators

http://www.mensahmedical.com/common-symptoms-of-overmethylation/

Undermethylators.

http://www.mensahmedical.com/common-symptoms-of-undermethylation/

IL-22 is needed to protect us from pathogens and to stimulate FUT2. If we are deficient in certain gut microbiota that stimulate FUT2. We will have immune issues and gut dysbiosis because FUT2 keeps our good gut microbes health.

http://www.traceyreed.ca/blog/2016/4/12/fut2s-role-in-gut-healths-role-in-gut-health

https://www.sciencedirect.com/science/article/pii/S0022283615006051

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4774895/

ILC3 is needed for our gut microbiome to communicate with the body to increase FUT2. ILC3 is secreted by our gut microbiome.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4774895/

http://science.sciencemag.org/content/345/6202/1254009.long

https://www.researchgate.net/publication/260808789_Microbiota-Dependent_Crosstalk_Between_Macrophages_and_ILC3_Promotes_Intestinal_Homeostasis/download

Oligosaccharide helps if someone is deficient in FUT2

https://nutritionfacts.org/2013/01/10/boosting-gut-flora-without-probiotics/

https://www.newhope.com/ingredients/oligosaccharides-revealing-more-health-benefits

If the immune system is out of balance IL-22 can be upregulated causing illness. This is why the microbiome that increase T regulatory cell and decrease inflammation are important and reducing endotoxins is also important.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4710696/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6117408/

https://www.dovepress.com/profile-of-interleukin-22-in-gut-mucosal-health-and-disease-peer-reviewed-fulltext-article-IJICMR

https://www.sciencedirect.com/science/article/pii/S0925443914001513

IBS with constipations is IBS-C, IBS with diarrhea is IBS-D, IBS that is mixed is IBS-M. Most I have met have IBS-C and it is why I post on constipation a lot.

5-HT(serotonin) helps regulate gut motility.

https://www.ncbi.nlm.nih.gov/pubmed/25954931

Lactobacillus Rhamnosus GG increases 5-HT uptake .This would help those who have diarrhea but will decrease motility adding to the problem for those who have constipation type inflammatory bowel. 5-HT plasma levels in those who have diarrhea is low and in those who have consipation it is high. E Coli Nissle 1917 increases 5-HT bioavailibility. F Prausnitzi A2-165 down regualates 5-HT which may help those with constipation type inflammatory bowel. Some of the studies were done poorly but there is useful information in them. They also list some microbiota that can improve motility.

https://www.wjgnet.com/1007-9327/full/v24/i3/338.htm

https://www.wjgnet.com/1007-9327/full/v22/i36/8137.htm

https://www.ncbi.nlm.nih.gov/pubmed/28871143

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583244/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951383/

There are three forms of IBS. IBS-D involves diarrhea, IBD-C involves constipation and IBD-M is a mix of both. Serotonin regulates gut motility and enzyme secretion. Damage to the digestive system and leaky Gut effects GLP-1’s ability to sense nutrients. 5-HT is involved in the regulation of gut motility and enzymes. It depends on GLP-1 and serotonin. Gut our gut bacteria regulate serotonin and GLP-1. The type of microbes involved in the dysbiosis determines which type of IBS a person will suffer from.

https://www.sciencedirect.com/science/article/pii/S2212877818301406

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263172/

Healing the brain and addressing high zonulin levels and restoring the gut bacteria and addressing neurological issues are necessary to restore proper gut brain communication. Inflammation must also be addressed.

https://www.frontiersin.org/articles/10.3389/fnins.2018.00049/full

http://www.mdpi.com/1424-8247/11/3/63/pdf

How metabolic issues disrupt the communication with our gut.

http://jem.rupress.org/content/213/10/2129

Our genes communicate with our gut bacteria.

http://jem.rupress.org/content/215/8/1965.long

http://cancerres.aacrjournals.org/content/77/8/1783

Our genes can be altered by our environment and what we put in them.

https://iamajuicer.wordpress.com/2018/09/02/1303/

A good article on the immune system and our gut.

https://www.karger.com/Article/FullText/484687

 

 

Cancer, what causes it? What may help with it.

Written by Lee Stevenson, sorry I am a lousy editor. This is not medical advice. I am posting this for educational and informational purposes. These are the notes I compiled together from my friend in our group on Facebook , Synergistic Health. They are an amazing group of people with amazing thinking abilities in my opinion. After ready my friends post and their notes I came to realize that just like diabetes, autoimmunity is not caused by one thing but is a result of a number of things working synergistically to effect the body cancer is also an illness caused by a synergistic effect of a number of things. It also lead me to believe that restoring homeostasis to the things in the body that can contribute to cancer is the best way to recover. An imbalance either direction can contribute to cancer. Most of the things in this article I have posted information on them. I wrote this before they introduced the Covid vaccine. Cancer is now going to be rampant because the vaccines cause cancer in a variety of ways. Why the vaccinated are more prone to infection and are developing cancer. https://arkmedic.substack.com/p/philadelphia-2023?utm_source=direct&utm_campaign=post&utm_medium=web&fbclid=IwAR1NtHQ9zcTqoIp8ejy6ElLQWBo90tZSlxaD5iu3t24mWK3RA_JblmDqspo Acidosis and alkalosis are signs of health problems that need addressed. If the health problems causing them aren’t addressed then trying to fight any illness is futile and is like running on a hamster wheel. I have posted on those. This man tells his story about beating cancer. I have met many who have beat it in a similar way. https://www.theherbprof.com/Index.htm Oxidative stress contributes to chronic illness and cancer. You will hear it mentioned often. There is a test for oxidative stress. It is the Urinary 8-OHdG test. https://www.sciencedirect.com/science/article/pii/S0009898103004534?via%3Dihub The saddest part of all about cancer is that it is the most profitable of all medical treatments so many doctors have deliberately misdiagnosed people with cancer out of greed. https://www.healthnutnews.com/more-doctors-confessing-to-intentionally-diagnosing-healthy-people-with-cancer-to-make-money/ Mitochondria regulate our immune response and oxidative stress. Many things can cause mitochondria dysfunction. This can lead to metabolic issues, excess oxidative stress and autoimmunity which can lead to cancer and other chronic illness. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6052888/ There are many problems in cancer research and it leads to many mistakes in their attempts to cure it. The part that frustrates me is the main causes of cancer are things like inflammation, metabolic disorders and autoimmune issues. Instead of trying to correct those and restoring homeostasis they keep looking at the cancer and cannot see the whole picture most of the time. Even in this article they do not mention those things when they talk about the problems in cancer research. https://www.nature.com/articles/483531a https://www.hindawi.com/journals/ijcb/2013/639401/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788971/ Cox is found to be high in inflammatory diseases including cancer. https://www.sciencedirect.com/science/article/pii/S0002961004003587 I believe people are focusing too much on the symptom and not the cause. If they focused on getting the body at homeostasis they would have more success in fighting any chronic illness including cancer. Cancer is a symptom not necessarily the cause of the illness. Science now focuses on the symptoms instead of the cause. I guess this may be because the pharmaceutical industry is the cause of many types of chronic illness and if they looked at the cause they may lose funding from the pharmaceutical industry. Also the biotech industry is owned by the pharmaceutical industry and it is a cause of much of the chronic illness now days. So many researchers are stuck in a hard place, if they looked at the cause they risk losing funding and most likely would lose their jobs. http://www.detoxifynow.com/real_cause_of_cancer.html https://vaccineresistancemovement.org/?p=3729 Cancer is usually metabolic illness or autoimmunity and sometimes both. One thing common in most cancers is that it uses glycolysis instead of phosphorylation. Not all cancer uses the Warburg effect some do use oxygen and glucose. What I found common in most cancer is they require and acidic environment to thrive. https://www.youtube.com/watch?v=2tTg_TeV6Hg&app=desktop https://medium.com/@drjasonfung/the-paradox-of-cancers-warburg-effect-7fb572364b81 https://highintensityhealth.com/174-angela-poff-phd-cancer-a-metabolic-disease-the-ketogenic-diet-warburg-effect/ https://www.sciencedirect.com/science/article/pii/S1044579X15000991?via%3Dihub https://www.nature.com/articles/srep04927 https://www.ncbi.nlm.nih.gov/pubmed/24079832 Lactate and the Warburg effect. https://escholarship.org/uc/item/0m5608vq Fructose feeds cancer in a different way then glucose does. I do not believe fructose in fruits would do this because natural sources of fructose are usually things that inhibit cancer growth. When things get extracted from a plant and are in their pure form the way they effect the body changes and it acts more like a drug with side effects. http://cancerres.aacrjournals.org/content/70/15/6368 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622605/ Low thiamine levels can lead to cancer but it can feed cancer that is growing under the conditions involving the Warburg effect. https://www.sciencedaily.com/releases/1998/06/980623044807.htm Which explains why beverages high in processed sugar increases the risk for cancer. Processed sugar has also been shown to cause inflammation which has been shown to cause cancer. https://www.naturalmedicinejournal.com/journal/2010-03/data-clearly-links-soda-consumption-pancreatic-cancer https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-14-8 Some forms of cancer will decrease when deprived of glucose. Also often times lactic acidosis is present which indicate a health problem that needs addressed. I find it odd that they know what has brought on the cancer but never mention how to address the metabolic or other health issues causing the cancer but they discuss how to treat the symptoms in many studies. http://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2003460 https://www.nature.com/articles/sigtrans201647 https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-72 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4320469/ There are many things they claim are genetic and it is proving to not be true. It is the same with cancer. But many are coming to realize cancer is a preventable disease. https://www.frontiersin.org/articles/10.3389/fcell.2015.00043/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515569/ Some believe it is a metabolic disease, others and autoimmune. I believe it can be either or. https://www.cancertreatmentsresearch.com/natural-killer-cells-fight-cancer-as-a-metabolic-disease/ Acidosis leads to many forms of chronic illness which can lead to cancer. http://pancreas.imedpub.com/chronic-metabolic-acidosis-destroys-pancreas.php?aid=164 It is very important to address things that damage the pancrease because it can lead to many forms of chronic illness. When you read these links you will realize that glucose homeostasis is very important. The pancreas regulates our glucose levels so the health of our pancreas is very important for avoiding cancer. https://fabiosa.com/rser-aulk-every-meal-stomachache-radiating-back-never-suspected-pancreatitis-serious-health-issue-1/?utm_source=fab_philippines&utm_medium=rpost&utm_campaign=ed https://www.laparoscopic.md/digestion/pancreas Even the vitamin K shot given to children has been linked to cancer. https://www.bmj.com/content/305/6849/341 Cancer creates a micro acidic environment. https://cancerci.biomedcentral.com/articles/10.1186/1475-2867-13-89 Cancer can switch from Warburg effect to OXPHOS in the presence of lactic acidoses which shows the complexity of cancer. It also shows the importance of homeostasis because it seems to grow in extreme conditions like alkalosis and acidosis. http://www.oncotarget.com/index.php?journal=oncotarget&page=article&op=view&path[0]=9746 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4752889/ Oxidative Stress and inflammation contribute to cancer. Most do not see the whole picture, they are seeing the cancer as the cause. Just as with other things they view a symptom as the problem. Cancer just like diabetes or other chronic diseases are a systematic illness. But modern science would expose the fake science behind modern medicine if they looked at the whole picture. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6023294/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990475/ Many pharmaceutical drugs increase oxidative stress which increase the risk of cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3935272/ Not getting enough sunlight can cause cancer because a person can become deficient in vitamin D. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156047/ https://www.ncbi.nlm.nih.gov/pubmed/24666396 https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1524-4741.2008.00571.x? https://academic.oup.com/jnci/article/97/3/161/2544132 https://www.ncbi.nlm.nih.gov/pubmed/21665065 https://journals.lww.com/pancreasjournal/Abstract/2010/07000/Ultraviolet_B_Irradiance_and_Vitamin_D_Status_are.20.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4579804/ Not enough sunlight increases the risk for prostate cancer. https://link.springer.com/article/10.1007%2Fs10552-006-0050-6 Not getting enough sunlight even increases the risk of bladder cancer. https://www.ajpmonline.org/article/S0749-3797(09)00926-X/fulltext Getting too much sunlight can also have a negative impact on our health and promote cancer. Too much vitamin D in the body can also cause oxalates which can lead to kidneys stones. This is why life guards have some of the highest incidences of kidneys stone formation. https://www.ncbi.nlm.nih.gov/pubmed/7741122 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2873840/ https://www.sciencedirect.com/science/article/pii/S0891584915006061?via%3Dihub Cancer can be an autoimmune disorder. We know vaccines can cause autoimmunity. This is most likely why cancer rates have taken a dramatic increase. https://www.ncbi.nlm.nih.gov/pubmed/20223594 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1114674/ https://academic.oup.com/aje/article/167/5/598/211885 https://www.regonline.com/custImages/240000/244811/NCNV%20III/Day%203/Session%209/Keith%20Peden,%20Ph.D..pdf There are many things that can set off mast cell activation syndrome. It is very important to address whatever is causing it and get the immune system back to homeostasis because excessive mast cell activity can lead to chronic illness and cancer. Mastocytosis is very similar to mast cell activation syndrome and most things that help with MCAS also help with mastocytosis. https://www.healthcoach7.com/2015/04/16/mast-cells-histamine-friend-or-foe/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5715414/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395887/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5710302/ Our Cytochrome P450 enzymes protect us from carcinogens. Many things alter the function of our Cytochrome P450 enzyme. There are endocrine disruptor in our food and contains we put food in. Farm chemicals that are found in high levels in our food also disrupt Cyt P450 enzymes. Which can lead to chronic illness and cancer. Plastic contains many endocrine disruptors. http://www.herbs-info.com/blog/do-you-know-which-plastics-have-the-highest-cancer-risk/ Loss of Retinoic Acid in the liver can lead to cancer. This shows the importance of reducing oxidative stress and inflammation by addressing the things causing it. https://www.sciencedirect.com/science/article/pii/S1386634605003128?via%3Dihub https://www.naturaleyecare.com/articles/vitamin-a-may-shield-former-smokers.asp There are farm chemicals found in high levels in our foods especially glyphosate and glufosinate. Heavy metals and aluminum can also effect those and our hormones. Aluminum used in vaccines can disrupt many things in the body and lead to cancer. They claim that vaccines do not contain mercury but some vaccines still contain mercury and the ability for it to cause cancer is well known. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018465/ https://www.nature.com/articles/1209377 https://www.ncbi.nlm.nih.gov/pubmed/29250167 https://www.sciencedirect.com/science/article/pii/S0162013413001608 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5095782/ https://www.medel.la/card_collections?collection_id=5a458bd369702d428fbd0100 https://thevaccinereaction.org/2017/11/aluminum-in-antiperspirants-linked-to-cancer-and-to-brain-damage-from-vaccines/ https://www.ncbi.nlm.nih.gov/m/pubmed/10472327/ https://beyondpesticides.org/resources/pesticide-induced-diseases-database/cancer https://truthkings.com/5-vaccines-contain-carcinogenic-glyphosate/ HPV vaccine and cancer. https://infectagentscancer.biomedcentral.com/articles/10.1186/1750-9378-8-6 https://insights.ovid.com/pubmed?pmid=19155953 https://trenches.wordpress.com/2008/03/14/the-gardasil-scam-hpv-does-not-cause-cancer/ The scariest part is Hela Cells which cause cancer and are very hard to kill were found to be a contaminant in many labs that produce vaccines. http://www.chicagotribune.com/lifestyles/books/chi-the-immortal-life-of-henrietta-111710-story.html http://berkeleysciencereview.com/article/good-bad-hela/ https://www.statnews.com/2016/07/21/studies-wrong-cells/ https://www.sciencealert.com/more-than-30-000-scientific-studies-could-be-wrong-due-to-contaminated-undying-cells Even though these cells were used to develop vaccines I cannot find any research on their safety of being injected into a person. So one would have to conclude since they are an aggressive type of cancer cell and vaccine are most likely contaminated with them then they would contribute to the rise in cancer. https://vaccinecancerconnection.wordpress.com/2016/08/16/hela-cells-the-continuing-contamination-of-cancer-and-vaccine-research/ Vaccines have been known to cause cancer. I believe it is from the animal tissues used to produce the vaccines along with the toxins contained in them. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666904/ https://www.ncbi.nlm.nih.gov/pubmed/15202523/?ncbi_mmode=std https://jhu.pure.elsevier.com/en/publications/cutaneous-lymphoid-hyperplasia-and-marginal-zone-b-cell-lymphoma–3 https://www.researchgate.net/publication/43079708_Endogenous_retroviruses_as_potential_hazards_for_vaccines http://fearlessparent.org/do-vaccines-cause-cancer/ https://www.ncbi.nlm.nih.gov/pubmed/9989448 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4906099/ https://mthfrsupport.com/2016/02/more-information-on-gcmaf/ High blood glucose can promote the growth of cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2791167/ Some promote hyperbaric oxygen as a solution to fighting cancer. This may work with those that use the Warburg effect but not those that thrive in high oxygen and high glucose environment. https://beatcancer.org/blog-posts/can-hyperbaric-oxygen-therapy-help-heal-cancer A disruption in our gut bacteria can lead to chronic illness, metabolic issues and autoimmunity which can lead to cancer. Antibiotics disrupt our gut bacteria and in doing so they increase our risk for cancer. https://thetruthaboutcancer.com/connection-antibiotic-use-cancer/ http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0151190 https://detoxproject.org/glyphosate/glyphosate-and-roundup-negatively-affect-gut-bacteria/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784862/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588859/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4913328/ http://newsroom.ucla.edu/releases/ucla-research-suggests-that-gut-bacteria-could-help-prevent-cancer#.WMmNDdRYTgQ.facebook Our gut bacteria even protect us from environmental toxins. https://www.nature.com/articles/npjbiofilms20163 How antibiotics have been shown to kill many of our beneficial bacteria that protect us from cancer For example Bifidobacterium is one of them. Though antibiotics may kill pathogens that can lead to cancer , they can also kill our good microbes that we need to protect us. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4873287/ https://www.ncbi.nlm.nih.gov/pubmed/25811420 http://www.mdpi.com/1420-3049/22/1/107 Fluoride is a known neurotoxin yet they put it in much of the water supply in the U.S. , it is also a carcinogen. Part of it’s carginogenic effects are through it’s effects on our gut bacteria. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0132435 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4824718/ People were promoting antioxidants for cancer. The problem with that is there are man metabolic issues that if not corrected will cause antioxidants to cause or increase cancer. Those metabolic issues must be dealt with before antioxidants can be used. For example if the Nrf2 pathway is blocked antioxdiants will increase oxidative stress instead of reducing it. https://www.sciencedirect.com/science/article/pii/S2213231712000110 http://stopcancerfund.org/pz-diet-habits-behaviors/antioxidants-and-cancer-risk-the-good-the-bad-and-the-unknown/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3694988/ This study shows the importance of homeostasis. Inhibited Nrf2 pathways can lead to cancer but on the other side of the coin Nrf2 activation can protect cancer. It shows that extremes contribute to cancer we need to try our best to balance things. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684645/ https://onlinelibrary.wiley.com/doi/abs/10.1002/path.4665 In this study they claimed bile acid caused cancer. When I looked deeper into it I found it was a lack of certain gut bacteria that break down the more toxic forms of bile. Not consuming enough fiber which absorbs some of the excess bile and metabolic issues that prevent the body from properly recycling the bile. https://www.omicsonline.org/bile-acids-promoters-or-carcinogens-in-colon-cancer-2157-2518.1000101e.php?aid=1491 https://academic.oup.com/ajcn/article/102/4/881/4564676 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5316202/ Bile acids are also involved in inhibiting cancer. This is why it is important to try and achieve homeostasis. We have to get the idea of killing things out of our heads and learn to support the body so it can do what it was designed to do. There are bile acids that are carcinogenic, our gut bacteria and fiber help reduce those. Also our bodies when functioning properly will recycle bile and reduce the carcinogenic effects. This is why if we have an over production or under production of bile we need to address what is causing it, whether it be from toxins, inflammation, a gut microbiome imbalance or any of the other number of things that can disrupt bile homeostasis. http://www.jlr.org/content/49/4/763.long http://www.jimmunol.org/content/198/2/572 This study is pretty much the same they see the symptom instead of the cause they blame the bile acid and not what is causing the bile acid to do what it is. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656903/ https://onlinelibrary.wiley.com/doi/abs/10.1046/j.0014-2972.2001.00938.x Issues with bile and cholesterol can be caused by inflammaton, infection, or high oxalates among other things. If not addressed it can cause gall bladder disease. This can lead to cancer. http://journal.waocp.org/?sid=Entrez:PubMed&id=pmid:24377514&key=2013.14.11.6257 Cancer as an infection. I have suspected this as a child. I would see people who got diagnosed with cancer take antibiotics and shortly after their cancer would be gone. This stands to reason because some infections cause inflammation and metabolic issues which lead to cancer. We get infections when toxins, vaccine injury or any number of things that effect the immune system occur. https://jeffreydachmd.com/2016/05/cancer-as-a-parasitic-disease/ https://www.nature.com/articles/bjc2016213 http://jvi.asm.org/content/75/9/4420.long https://rense.com//general95/lymph.html http://www.bloodjournal.org/content/107/8/3034.long?sso-checked=true https://www.karger.com/Article/Abstract/108920 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3248167/ https://www.nih.gov/news-events/news-releases/seven-substances-added-14th-report-carcinogens?fref=gc https://thetruthaboutcancer.com/polio-vaccine-cancer/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5207746/ Even now you see studies showing an antibiotic reduces cancer. Problem with that is it disrupts our gut bacteria which is known to cause cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045618/ This study shows that folic acid and B12 can increaste the risk of cancer. This leads me to believe that the person may have problems converting B12. It would build up in the body and studies have shown this increases risk of cancer. This can be corrected with proper nutrients. Also folic acid is different then folate and has been known to cause cancer because the body makes very little of the enzyme needed to break down folic acid. Many have high levels in their bodies because they fortify food with it. It has been shown to increase cancer risk. https://jamanetwork.com/journals/jama/fullarticle/184898 Substanc P can promote the growth of cancer. http://www.hh.um.es/Abstracts/Vol_29/29_7/29_7_881.htm High estrogen levels can promote breast cancer. Phytoestrogens have been shown to inhibit these effects at very high doses but may promote cancer growth at low doses. This is why natural aromatase inhibitors may help. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/breast-cancer-and-oestrogen https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4129534/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074486/ When I was younger I remember reading many science articles showing when a person got a fever their cancer would shrink. Studies have since shown that a fever reduces cancer. There are natural products that will induce a mild fever. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5704862/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312698/ This study shows the importance of homeostasis because in many studies I have read over stimulation of something can cause another form of cancer to develop and completely inhibiting something can cause other forms of cancer to develop. Homeostasis should be the goal because once the body is at homeostasis it will do what it was designed to do and that is to keep us healthy. We achieve homeostasis with proper nutritional support, addressing any metabolic issues, addressing health issues like a deficiency in certain gut bacteria. We should also help support our antioxidant system so that antixodants can do their job. If our antioxidant system is not working then antioxidants will actually increase our oxidative stress. It is very important to reduce inflammation but the body also uses inflammation to tell the body something is wrong and it will stimulate healing. So we do not want to completely block inflammation but reduce excess inflammation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793177/ http://www.budwigcenter.com/full-body-hyperthermia-natural-treatment/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4300235/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5096652/ Inhibiting deacetylase can restore the bodies ability to fight cancer. Though I am not keen on using drugs because the side effects on the body can be permanent. This study demonstrates the effects of inhibiting deacetylase. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4815979/ Information on the function of histones. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4210916/ Cancer can be contagious. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228048/ https://www.cell.com/trends/genetics/fulltext/S0168-9525(15)00187-0 Some viruses have been shown to inhibit cancer like the Zika virus. http://jem.rupress.org/content/214/10/2843 Child hood infections reduce the risk of getting cancer. https://www.medical-hypotheses.com/article/S0306-9877(98)90055-X/pdf https://www.bcm.edu/news/cancer/chicken-pox-may-reduce-risk-of-brain-cancer http://www.ener-chi.com/articles/how-infection-can-prevent-and-cure-cancer/ http://thinktwice.com/Measles_and_Cancer.pdf Mumps may prevent ovarian cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951028/ Some viruses attack cancer cells. https://www.ncbi.nlm.nih.gov/pubmed/20087864 https://www.jstage.jst.go.jp/article/bbb/74/4/74_90787/_article This is the part that always gets me. Getting infection naturally protects us from cancer. The pharmaceutical industry things they can perfect on something that does not need perfected. If you read this study you will see how ridiculous their theories are on achieving this and how ignorant they are as to how the immune system really works. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926122/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3716755/ The flu kills cancer , in this study they claim the flu vaccine also does but at what cost it is the number one cause of vaccine injury. Also vaccinations have been linked to cancer. Vaccinations can cause autoimmunity which has been linked to cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4006373/ Cox 2 is found to be high in inflammatory diseases. It can increase the risk of cancer. There are many natural COX inhibitors like resveratrol and querciten. https://www.nature.com/articles/emm200527 https://www.sciencedirect.com/science/article/pii/S0278691517307524?via%3Dihub When the spleen gets injured cells can break free and grow accessory spleens. These sometimes get mistaken for cancer. https://www.ajronline.org/doi/full/10.2214/ajr.183.6.01831653 Lyme disease is often mistaken for cancer. http://www.zora.uzh.ch/id/eprint/108438/ https://www.ncbi.nlm.nih.gov/pubmed/11401090 Statin drugs increase the risk of chronic illness and cancer. https://www.westonaprice.org/health-topics/modern-diseases/dangers-of-statin-drugs-what-you-havent-been-told-about-popular-cholesterol-lowering-medicines/ http://ascopubs.org/doi/full/10.1200/jco.2014.58.9564 Toxins can deplete glutathione which will make us more prone to cancer. Toxins can also cause inflammation and immune issues which can result in cancer. Inflammation can also contribute to cancer. High levels of glutathione can prevent the body from eradicating cancer which again stresses the importance of trying to balance things. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4051772/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492068/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5712330/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673338/ Farm chemicals increases a child’s risk of getting cancer. The sad part of this is that our food supply has been found to be heavily contaminated with farm chemicals. It also increases our risk. http://cebp.aacrjournals.org/content/7/9/797.long https://oem.bmj.com/content/68/9/694.long https://content.iospress.com/articles/cancer-biomarkers/cbm00346 https://www.ncbi.nlm.nih.gov/pubmed/26339156 Glyphosate has been found to contaminate much of our food and water supply. http://www.i-sis.org.uk/Glyphosate_and_Cancer.php http://www.amsi.ge/jbpc/11717/25SA16A.pdf https://people.csail.mit.edu/seneff/SamselSeneffGlyphosateIV.pdf https://onlinelibrary.wiley.com/doi/abs/10.1016/j.biolcel.2003.11.010 http://www.mdpi.com/1099-4300/15/4/1416 https://www.ewg.org/research/pollution-people#.W15Eix6YXMp High homocystein levels and low folate levels increases risk of cancer. Folate is natural and should not be mistaken for folic acid which is man made and toxic and has been linked to cancer. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0123423 Metabolic issues if not addressed can lead to diabetes, that can lead to cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4737277/ Having the Epstein-Barr Virus increases mortality and increases chances of a negative outcome in chronic illness. There are naturals that inhibit EBV. https://www.clinicalmicrobiologyandinfection.com/article/S1198-743X(15)00306-7/fulltext Chemo can make cancer spread. https://news.osu.edu/how-a-chemo-drug-can-help-cancer-spread-from-the-breast-to-the-lungs/ Some infections, vaccine injury , toxins and many other things can cause high B cell levels. This can lead to cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709038/ https://www.sciencedirect.com/science/article/abs/pii/S1043466614002075 Insulin homeostasis is very important in fighting cancer. http://www.jbc.org/content/290/11/7259.full Those with cancer should avoid iron. Iron overload or excess iron can feed cancer. Many have been found to have high levels of iron because they fortify foods with iron. http://www.cacare.com/iron-and-cancer https://link.springer.com/article/10.1007%2Fs10534-018-0123-5 https://www.pcrm.org/health/cancer-resources/diet-cancer/nutrition/iron-the-double-edged-sword https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995380/ https://breastcancerconqueror.com/can-high-iron-increase-breast-cancer/ Adding to this is G6PD deficiency causes anemia. G6PD deficiency can protect from cancer. Now this is where the pharmaceutical companies would look at the deficiency and try to treat it instead of seeing why the body may be reducing G6PD levels. It is why pharmaceuticals make people sicker while hiding the symptoms. They look at the symptoms as the cause and cannot distinguish between a symptoms and the illness. They view symptoms as illness. G6PD deficiency can also cause cancer because mTOR is upregulated when there is a G6PD deficiency which demonstrates the importance of achieving homeostasis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112277/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5797786/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5591135/ https://www.sciencedirect.com/science/article/pii/S0925443911001608 Lactate can fuel cancer. https://www.hindawi.com/journals/mi/2016/6456018/ Lipocalin II inhibits the growth of some cancers but can stimulate the growth of others. Since lipcalin is involved in fighting infection I believe the cancer that is inhibited by lipcalin is most likely an infection. This shows the importance of immune homeostasis. http://mcr.aacrjournals.org/content/4/11/821 https://onlinelibrary.wiley.com/doi/abs/10.1002/pros.22978 Those with HIV are prone to getting cancer and have low lipocalin levels. High substance P levels have been linked to cancer. http://mcr.aacrjournals.org/content/11/3/294 mTOR inhibition has been shown to fight cancer. mTOR homeostasis is very important. It helps protect and repair our DNA. So once we achieve homeostasis we would want to let the body heal. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5468516/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3154417/ Information on mTOR. http://jcs.biologists.org/content/122/20/3589 mTOR can interfere with insulin homeostasis which can cause diabetes and cancer. http://diabetes.diabetesjournals.org/content/early/2017/05/20/db16-1349 How to inhibit mTOR. https://www.selfhacked.com/blog/mtor-natural-mtor-inhibitors/ Damage to the NMDA receptor has been linked to cancer and diabetes. I have posted on the NMDA receptor. https://www.dovepress.com/nmda-receptors-are-important-regulators-of-pancreatic-cancer-and-are-p-peer-reviewed-article-CPAA I thought this was interesting. They experimented with using biophotons to detect cancer. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5699883/ Mesotrypsin has been found to be high in cancer but is difficult to inhibit. It is released from the pancrease to break down typsin inhibiting enzymes found in some foods. http://www.jbc.org/content/278/49/48580.long https://link.springer.com/article/10.1007/s10549-009-0699-0 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3776145/ http://www.asiaandro.com/Abstract.asp?doi=10.1038/aja.2013.14 https://onlinelibrary.wiley.com/doi/abs/10.1002/pro.2097 http://www.eurekaselect.com/79411 Cathepsin B stimiulates the release of Mesotrypsin. Cathepsin B is also contribues to Alzheimer’s. http://www.jbc.org/content/276/2/944.long https://alzped.nia.nih.gov/inhibitors-cathepsin-b-improve Reducing inflammation may help reduce Cathepsin B. https://www.tandfonline.com/doi/abs/10.3109/00365513.2011.552631?journalCode=iclb20 There are some natural Cathepsin inhibitors. https://www.sciencedirect.com/science/article/pii/B9780444637499000062 https://www.researchgate.net/publication/308831242_Chapter_6_Natural_Products_as_Cathepsin_Inhibitors Fasting reduces Cathepsin B. https://www.sciencedirect.com/science/article/pii/0304416594901155 SPINK1 protects the pancrease, excess SPINK1 can lead to cancer. This shows the importance of homeostasis because mesotrypsin lowers SPINK1 levels so if you have a disease where you need to incerease SPINK1 you may approach it by decreasing mesotrypsin which is know to cause cancer. Now if we over do it we risk increasing SPINK1 levels to high and increasing our risk of causing cancer. Homeostasis should be the goal. http://clinchem.aaccjnls.org/content/62/3/449 http://www.jbc.org/content/early/2003/09/24/jbc.M310301200.full.pdf This shows the importance of reducing oxidative stress and inflammation because it can cause an imbalance in all the above mentioned. http://www.isca.in/MEDI_SCI/Archive/v1/i2/2.ISCA-IRJMedS-2013-004.pdf https://www.spandidos-publications.com/ol/7/6/1747 Oxidative stress can deplete MrsA which can make cancer more agressive. A decrease in MsrA can make cancer more aggressive. http://www.pnas.org/content/107/43/18628 Infection can upregulate SPINK1 http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0059459 I usually can find a natural that will resolve issues in the body but this is a tough one and so far only certain pharmaceuticals will work. https://www.medscape.com/medline/abstract/28463992 Indoleamine 2,3-Dioxygenase is one of the first steps in the production of functional Treg Cells which help regulate the immune system. Excess IDO can inhibit the immune system causing cancer and a deficiency can cause an over active immune response which can cause cancer. Treg cells help kept things at homeostasis. I posted on the immune system and how to raise Treg cell levels. A deficiency in IDO can lead to fibrosis. Now the pharmaceutical industry would inhibit IDO completely causing other forms of chronic illness like diabetes or liver fibrosis which can lead to cancer instead of trying to restore the balance of thing. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5012673/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047256/ cancer indoleamine 2,3 dioxygenase https://www.futuremedicine.com/doi/full/10.2217/imt-2016-0118 Chlorine in water and sunscreens cause cancer. https://naturalnews.com/2017-07-11-science-shock-chlorine-in-swimming-pools-transforms-sunscreen-into-cancer-causing-toxic-chemical-right-on-your-skin.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2974688/ Th17 homeostasis is very important high levels can promote cancer and low levels can increase the risk of getting cancer. Balancing TH17 levels are very important. https://www.hindawi.com/journals/ecam/2011/548086/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4060300/ Metallothonein helps protect us from cancer by reducing oxidative stress caused by toxins. It also helps remove heavy metals from the body. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3634463/ http://www.cease-therapy.com/treatment/metallothionein https://www.sciencedirect.com/science/article/pii/S0041008X05800171 https://biofoundations.org/inducing-metallothionein-for-heavy-metal-detoxification-and-reducing-oxidative-stress/ Increased insulin like growth factor increases the risk of cancer. By now you should have recognized the pattern you can have to much and too little of the protective enzymes in the body and getting them back to homeostasis should be the goal. If you completely inhibit insulin like growth factor you will cause neurological and brain damage and many other chronic illnesses. Dairy products can cause high levels of insulin like growth factor. https://www.pcrm.org/health/diets/vegdiets/health-concerns-about-dairy-products https://molecular-cancer.biomedcentral.com/articles/10.1186/s12943-015-0291-7 https://link.springer.com/article/10.1007/s12032-008-9084-9 Oxidative stress can cause michondria dysfunction which leads to oxidative stress. This can cause a loss of insulin like growth factor. https://www.sciencedirect.com/science/article/pii/S0925443916300679 http://www.jbc.org/content/274/14/9828.full https://translational-medicine.biomedcentral.com/articles/10.1186/1479-5876-10-224 Endothelins increase the risk of chronic illness. https://www.selfhacked.com/blog/endothelins/?utm_source=ActiveCampaign&utm_medium=email&utm_content=The+Latest+From+SelfHacked&utm_campaign=Jan282018+Newsletter

Things that may help.

This is a website of people who beat cancer and the methods they used.

http://www.cancure.org/

Information on spontaneous remission of cancer.

http://library.noetic.org/library/publication-bibliographies/spontaneous-remission

Another website with information about cancer.

http://www.anticancerbook.com/

Functional foods and their role in cancer.

https://www.ncbi.nlm.nih.gov/pubmed/28469951

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4527060/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3896521/

https://www.sciencedirect.com/science/article/pii/S2215017X15000089

https://academic.oup.com/nutritionreviews/article-abstract/73/7/409/1942256?redirectedFrom=fulltext

http://www.mnwelldir.org/docs/nutrition/diet.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569894/

https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/s12906-016-1069-1

http://www.lifeextension.com/Magazine/2017/1/Selenium-Impact-on-Cancer-Reduction/Page-01

Vitamins and cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586774/

Many recommend Omega 3 oils to help with cancer. The problem with that if a person has porphyria or Pyrrole disorder fats will make them ill. Those should be corrected before adding Omega 3s to the diet to prevent getting discourage from the negative effects of the fats. This is the part of healing that frustrates me. Instead of addressing what is causing their intolerance to a food they will just avoid the food which prevents them from healing.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4418048/

Palmitoylethanolamide is effective against many types of chronic illness. It has been shown to help with cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878779/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878779/

3-bromopyruvate helps stop the Warburg effect which helps stop the growth of cancer. Cancer is usually acidic and creates it’s own micro acidic environment. Since 3-BrPA is an alkalyzing agent which may contribute to it’s effectiveness but it also causes metabolic issues. The problem with allopathic medicine is they do not treat the cause so cancer is bound to occur again. Often times they declare things a success even though the patient dies. For example the patient in this case study died at 18 years old. https://link.springer.com/article/10.1007/s10863-012-9417-4

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0176403

https://www.spandidos-publications.com/or/35/3/1287

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5329766/

3-BrPA may not be for those who have high levels of ROS because it raises ROS.

http://www.oncotarget.com/index.php?journal=oncotarget&page=article&op=view&path[]=11592&pubmed-linkout=1

What I have noticed is that the herbs that have a dual effect of fighting pathogens and reduces inflammation seem to be the most effective against cancer.

Ginger has been shown to reduce Cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649839/

https://beatcancer.org/blog-posts/ginger-ten-thousand-times-more-effective-than-chemo-for-breast-cancer-stem-cells

Feverfew reduces cancer. If taken for more then a week it causes toxic withdrawal syndrome that results in severe headaches.

https://www.ncbi.nlm.nih.gov/pubmed/25286681

Infection is known to be mistaken for cancer and has also been shown to stimulate it’s growth. But some types of infection actually reduce cancer.

https://www.sciencedirect.com/science/article/pii/0929693X96811572?via%3Dihub

Self Heal helps reduce cancer.

https://www.ncbi.nlm.nih.gov/pubmed/25331476

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202029/

https://www.worldscientific.com/doi/abs/10.1142/S0192415X12500486?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

Monkey head mushroom helps with cancer.

https://www.karger.com/Article/FullText/480338

Green teas has been shown to fight cancer but taking for too long can have negative health effects like causing the body to produce histamines.

https://www.ncbi.nlm.nih.gov/pubmed/29024813

https://link.springer.com/article/10.1007%2Fs00432-017-2515-2

Oxidative Stress can contribute to cancer. Ketogenic diets help reduce oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3102314/

https://news.usc.edu/103972/fasting-like-diet-turns-the-immune-system-against-cancer/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4215472/

Amygdalin has been shown to fight cancer. It is found in the pits of some fruits and the bark of wild cherry trees. The problem with most of this research is they purify it removing the nutrients that would be found in it naturally. Purifying anything in nature makes it act more like a drug then a nutrient. High levels of cyanide can be toxic.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4320388/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4138189/

http://www.ediblewildfood.com/blog/2016/01/b17-amygdalin-for-your-health/

Chronic illness can lead to cancer. A lack of or imbalance of gut bacteria can cause many types of chronic illness from diabetes to mental illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4351195/

https://www.hindawi.com/journals/jo/2017/5035371/

https://thetruthaboutcancer.com/gut-flora-cancer-link/

https://www.nature.com/news/gut-microbes-can-shape-responses-to-cancer-immunotherapy-1.22938

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4121395/

https://www.frontiersin.org/articles/10.3389/fimmu.2014.00157/full

BT Toxin in genetically modified foods have the ability to cause leukemia.

https://www.omicsonline.org/open-access/hematotoxicity-of-bacillus-thuringiensis-as-spore-crystal-strains-cry1aa-cry1ab-cry1ac-or-cry2aa-in-swiss-albino-mice-2329-8790.1000104.php?aid=11822

H Pylori is commensal and protects us but there is a species of H Pylori that is pathogenic and it often get confused with the commensal one it can lead to cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3895553/

Polyphenols reduce oxidative stress and help fight cancer in many other ways.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701397/

Endogenous cannaboids help fight cancer. . Sorry I only have abstracts but it will show the direction they are going.

https://www.ncbi.nlm.nih.gov/pubmed/12746841?dopt=Abstract

https://bpspubs.onlinelibrary.wiley.com/doi/abs/10.1111/bph.14331

http://www.pnas.org/content/95/14/8375.long

Incereasing endogenous cannabinoids.

https://medium.com/@mary_c_biles/anandamide-the-bodys-own-antidepressant-and-how-to-boost-it-naturally-895cdafcf7fe

https://www.selfhacked.com/blog/49-ways-increase-natural-cannabinoids-without-smoking-pot-including-ways-decrease-cannabinoids/

https://bebrainfit.com/anandamide/

This is a good article on the cannabinoid system.

https://www.selfhacked.com/blog/the-lectin-sensitive-gene-cannabanoid-receptor-1-genes-cnr1-rs1049353/

A-pinene a cannabinoid found in pine has been shown to fight cancer.

https://www.sciencedirect.com/science/article/pii/S1347861315000110?via%3Dihub

Cannibis can have many side effects.

http://www8.nationalacademies.org/onpinews/newsitem.aspx?RecordID=24625

Cannabinoids can reduce some cancer. I honestly was skeptic about cannabis but have seen many many studies validating it’s effectiveness. I even look for opposing studies and could not find any. Only one involving smoking cannibis.

https://www.ncbi.nlm.nih.gov/pubmed/22198381?dopt=Abstract’

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1617062/

https://www.fasebj.org/doi/abs/10.1096/fj.11-198184?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

https://www.sciencedirect.com/science/article/abs/pii/S0006295214004201

http://www.bloodjournal.org/content/100/2/627.long?sso-checked=true

http://cancerres.aacrjournals.org/content/64/6/1943.long

https://febs.onlinelibrary.wiley.com/doi/abs/10.1016/S0014-5793(99)01073-X

http://mcr.aacrjournals.org/content/4/8/549.long

http://cancerres.aacrjournals.org/content/61/15/5784.long

https://www.jci.org/articles/view/16116

https://www.nature.com/articles/onc2008145

https://bpspubs.onlinelibrary.wiley.com/doi/abs/10.1111/j.1476-5381.2012.02027.x

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3339795/?tool=pubmed

Cyclotides found in foods like squashes, violets and the bedstraw family have been shown to fight cancer.

https://onlinelibrary.wiley.com/doi/abs/10.1002/cbic.201402144

https://www.sciencedirect.com/science/article/abs/pii/S0031942218301006

https://www.sciencedirect.com/science/article/pii/S0367326X15301519?via%3Dihub

Bedstraw also known as cleavers.

http://www.nrcresearchpress.com/doi/abs/10.1139/y11-058?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed#.W13t5B6YXMr

Medium chain fatty acids help fight cancer.

https://www.ncbi.nlm.nih.g

ov/pmc/articles/PMC4394462/

Purslane is a super food it has most nutrients needed by the body. It helps fight cancer in many ways including by modulating the antioxidant system and reducing inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5474246/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5113926/

Antihistimes in some instances can reduce cancer. But reducing histamines to low can also cause cancer. Homeostasis should always be the goal.

https://www.canceractive.com/cancer-active-page-link.aspx?n=2981

Burdock helps with cancer by reducing toxins and is and antioxidant.

https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/1472-6882-11-25

Cannabiol can inhibit cancer but this does not mean it inhibits all cancer. Some cancers can increase with cannabinoid use.

https://www.ncbi.nlm.nih.gov/pubmed/16728591

Fucoidan can inhibit cancer it is found in brown seaweed. It is high in sulfur so if someone had high sulfite levels or sulfation issues, problems with the CBS or BH4 pathways it would most likely increase their cancer because it would add to the toxic levels of sulfites in the body.

https://www.jstage.jst.go.jp/article/bpb/32/10/32_10_1760/_article

http://journals.sagepub.com/doi/abs/10.1177/1534735416680744?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed

Resveratrol has been shown in many studies to reduce cancer. Alpha-napthoflavone mentioned in the first study is an aromatase inhibitor so would not be good for some to use but those who have high estrogen levels it may help. If a person has high glyphosate or glufosinate levels they would become worse from Alpha-napthoflavone. Glyphosate and glufosinate are aromitase inhibitors. I am not certain I would want to take this route in fighting cancer. It would be better to correct what is causing the high estrogen levels which often times it is a toxin. Resveratrol can activate the hepatitis virus so those with hepatitis may want to avoid it.

https://www.ncbi.nlm.nih.gov/pubmed/29274324

http://www.mdpi.com/1420-3049/23/1/14

Astaxanthin found in krill oil has many health benefits. It has been shown to help fight cancer.

https://www.ncbi.nlm.nih.gov/pubmed/29098031

https://link.springer.com/article/10.1208%2Fs12248-016-0016-x

Astaxanthin really helps naked mice….lol

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5367023/

Noon seems to be the best time to get sunlight.

https://link.springer.com/chapter/10.1007%2F978-0-387-77574-6_7

Nutrition and how it effects our chances of getting skin cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637095/

Berberine can reduce cancer by reducing inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425560/

A berry from a type of honey suckle is high in phytochemicals. It is good for many types of chronic illness.

http://biomed.papers.upol.cz/artkey/bio-200702-0001_BERRY_FRUITS_AS_A_SOURCE_OF_BIOLOGICALLY_ACTIVE_COMPOUNDS_THE_CASE_OF_LONICERA_CAERULEA.php

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465088/

Black Sativa helps with cancer and many other health issues.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387232/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4883276/

https://link.springer.com/article/10.1007%2Fs11010-013-1772-x

https://www.sciencedirect.com/science/article/pii/S0006291X12016798?via%3Dihub

Rosemary contains carnosic acid which fights cancer and many other illnesses. Fisetin in found in many fruits and plants. It has been shown to fight many types of illness.

https://www.spandidos-publications.com/ijo/50/6/2123

https://www.sciencedirect.com/science/article/pii/S0009279717307937?via%3Dihub

Small doses of vitamin A reduces cancer, high doses increases cancer risk.

https://www.ebi.ac.uk/interpro/potm/2005_6/Page2.htm

Self Heal helps with cancers caused by high estrogen levels.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2746405/

Phytochemicals found in custard apples inhibit Plasminogen activator inhibitor-1. PAI-1 is found to be high in metabolic disease, inflammatory diseases that cause thrombosis and fibrosis. It has also been found to be high in some types of cancer. Angiotensin II increases PAI-1 there are natural ACE inhibitors that may also help reduce PAI-1.

https://www.nature.com/articles/srep36462

Japanese honeysuckle which is the one with the white and yellow flowers helps with chronic illness by reducing oxidative stress and inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4497423/

https://www.hindawi.com/journals/ecam/2015/905063/

How many spices reduce cancer. They help balance the immune system , reduce inflammation and give us micronutrients.

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-018-1381-2

https://www.ncbi.nlm.nih.gov/pubmed/19373612

Coffee reduces the risk of cancer, unfortunately glyphosate has been found to be a contaminate in some coffee and it is carcinogenic through it’s effects on our Cytochrome P450 enzymes, our gut and it’s effects on our hormones so this may not be true now.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5036059/

Biacalin is found in sculletaria, fleabane, plantain herb and a few other plants. It has amazing healing benefits and has been shown to help reduce cancer.

https://www.spandidos-publications.com/ijo/47/5/1749

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5551355/

Curcumin is a natural Histone deacetylase inhibitor but should be used with caution , it chelates iron and could cause anemia.

http://www.eurekaselect.com/157160/article

Aceroside found in maple syrupt inhibits deacetylase.

https://www.bioportfolio.com/resources/pmarticle/1147611/Aceroside-VIII-is-a-New-Natural-Selective-HDAC6-Inhibitor-that-Synergistically-Enhances.html

HDAC inhitors effects on health.

https://www.researchgate.net/publication/321124642_Therapeutic_Potential_for_Natural_Product_HDAC_Inhibitors_in_Heart_Failure

Diet and phytochemicals effects on DNA.

https://clinicalepigeneticsjournal.biomedcentral.com/articles/10.1186/1868-7083-3-4

Globe Artichoke inhibits cancers.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4627240/

Lotus seed has many health benefits. It helps fight cancer.

http://www.mdpi.com/1420-3049/21/11/1465

https://link.springer.com/article/10.1007/s13277-015-4737-8

Moringa is another plant I would consider a super food. It helps fight cancer by helping the body achieve homeostasis.

https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/s12906-017-1876-z

https://www.ncbi.nlm.nih.gov/pubmed/28705212

http://www.organichealthuniverse.com/2016/08/31/moringa-herb-kills-cancer-stops-diabetes/

Ellagic Acid , helps reduce cancer.

https://jeccr.biomedcentral.com/articles/10.1186/s13046-017-0635-9

http://jpet.aspetjournals.org/content/353/2/433.long

Dandelion had been shown to be very effective against cancer. I believe it is because it does so many beneficial things. It detoxes , it also stimulates DIG1 what will detox many farm chemicals. It provides the body with many nutrients needed for healing and it helps balance the immune system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5712354/

https://www.hindawi.com/journals/ecam/2011/129045/

Feverfew contains pathenolide which can induce cell death in cancer. Feverfew is addictive and if taken for a long period of time it will cause toxic withdrawal symptoms which can result in very very severe headaches. It is very effective at fighting infections like the common could and the flu.

https://www.tandfonline.com/doi/full/10.3109/13880209.2014.911919

Beta-Glucan found in many mushrooms improve cell to cell communication and improve immune function which helps the body to fight cancer.

https://www.ncbi.nlm.nih.gov/pubmed/17895634

https://www.cancer.gov/about-cancer/treatment/cam/hp/mushrooms-pdq

http://www.dl.begellhouse.com/journals/708ae68d64b17c52,32c8651274405055,6dc7ca1b3fba21c0.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2796484/

http://www.oncotarget.com/index.php?journal=oncotarget&page=article&op=view&path%5B%5D=21411&pubmed-linkout=1

Pomegranate has been shown to reduce cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359844/

Oyster mushroom can help fight cancer.

https://www.liebertpub.com/doi/abs/10.1089/jmf.2006.9.196

Bacopa is amazing for healing, it is really great at healing blog vessels. It has been shown to help with cancer.

http://www.phcog.com/article.asp?issn=0973-1296;year=2017;volume=13;issue=51;spage=595;epage=606;aulast=Mallick

Sodium bicarbonate (baking soda) has been shown to inhibit cancer growth.

https://www.medical-hypotheses.com/article/S0306-9877(13)00347-2/fulltext

https://www.nature.com/articles/sigtrans201647

http://www.wakingtimes.com/2015/07/02/why-oncologists-dont-like-baking-soda-cancer-treatment/

Fasting inhibits cancer growth.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3608686/

https://www.healthy-holistic-living.com/scientists-discover-fasting-triggers-stem-cell-regeneration-fights-cancer.html?utm_source=DA&utm_content=9487-F1F8

Fermented wheat germ inhibits cancer growth by depriving it of sugar and stimulating the immune system to attack it.

https://www.naturalnews.com/024484_cancer_wheat_germ.html

Fulvic Acid found in water that has run off from decaying plant matter, organic blackstrap molasses and certain clays can inhibit cancer. It has also been shown to restore cellular autophagy. Some clay sources of fulvic acid can be high in heavy metals.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4691117/

Soursop helps fight cancer it has also been found to help with hypertension.

https://steptohealth.com/graviola-natural-miracle-curing-cancer/

Luteolin is another flavonoid that is amazing at it’s ability to heal. It is found in bright colored fruit and vegetables and is very high in the skins of cooked tomatoes.

https://www.spandidos-publications.com/ijo/47/2/747

Honey bee venom reduces cancer. Now this one I set out to prove it was crazy but each study I looked at showed similar results.

http://www.cancerjournal.net/article.asp?issn=0973-1482;year=2017;volume=13;issue=3;spage=544;epage=549;aulast=Mohseni-Kouchesfahani

http://www.oncotarget.com/index.php?journal=oncotarget&page=article&op=view&path%5B%5D=18627&pubmed-linkout=1

Houttuynia helps with cancer.

https://jbiomedsci.biomedcentral.com/articles/10.1186/1423-0127-20-18

Paw Paw helps fight cancer.

http://www.pawpawresearch.com/pawpawworks.html

Mugwort and Wormwood are chemically similar. They have amazing healing properties and are very effective against cancer.

https://www.cancertreatmentsresearch.com/artemisia-annua-its-extract-artemisinin/

https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/1472-6882-14-226

https://www.naturalhealth365.com/wormwood-breast-cancer-2129.html

This is something I noticed. Plants that are good at killing pathogens also have anticancer properties.

https://www.hindawi.com/journals/bmri/2015/735087/

Icariside II found in a number of plants has been found to be effective against cancer by inhibiting mTOR.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5053690/

https://www.researchgate.net/figure/Chemical-structure-and-natural-sources-of-Icariside-II-Icariside-II-is-a-major_fig1_280587642

Plantain is another herb with many healing abilities. It has been shown to reduce cancer.

https://www.thieme-connect.com/DOI/DOI?10.1055/s-2003-41113

Vitamin D is important in preventing cancer. There is a lot of debate as to what the highest amounts to be taken should be. I have read many research papers and in doses higher then about 4000 IU it cause oxalates to form. Oxalates are very damaging to the body and can cause cancer. Sources of vitamin D for vegetarians are mushrooms.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5528277/

Sweetsop helps fight cancer.

https://pubs.acs.org/doi/abs/10.1021/np0704957

Usually I do not list mistletoe but there were many studies showing it’s effectiveness towards cancer. It can be toxic though so I am not sure the benefits a person would get from mistletoe.

https://www.ncbi.nlm.nih.gov/pubmed/27589063

Phytate help fight cancer.

https://www.precisionnutrition.com/all-about-phytates-phytic-acid

I am listing Pakong-Tulog because it has many health benefits including fighting cancer. Though many will not have access to it.

http://www.stuartxchange.org/Pakongtulog

Gymena has many health benefits including inhibiting cancer growth.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3912882/

I am not big on pharmaceuticals but Dichloroacetate when used in low doses seems to help with many types of chronic illness including cancer. The problem is the pharmaceutical companies are all about the money so would promote large dose usage to increase profits so as they do with other pharmaceuticals they would recommend extremely high doses.

https://www.sciencedirect.com/science/article/pii/S0304419X14000791?via%3Dihub

https://scienceblog.cancerresearchuk.org/2010/05/12/potential-cancer-drug-dca-tested-in-early-trials/

https://www.spandidos-publications.com/ijmm/42/3/1391

Plants in the mallow family have protective effects on the body.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590556/

Cat’s Claw helps fight cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384175/

There is a therapy for cancer Antineoplastons taken from urine. I have seen nothing in the studies indicating they are effective or even safe. In my opinion they are useless until I see research proving otherwise.

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0120064

Sulforaphane found in crudiferous vegetables, onions, garlic and many other foods can ihibit cancer. But those who have high sulfite levels or have CBS or BH4 issues may become sicker and become more prone to cancer. Things like candida, gut dysbiosis, metabolic issues, nutrient deficiencies. High heavy metal levels in the body especially mercury and toxins like glyphosate or glufosinate can cause all those issues I mentioned. So this shows the importance of correcting those issues.

https://www.ncbi.nlm.nih.gov/pubmed/17259330

Elder Berry helps fight cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5520748/

Rose Hips has many benefits which would help reduce the risk of cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5485961/

Sculletaria contains wogonin and biacelein which have been shown to be effective against cancer.

https://www.hindawi.com/journals/bmri/2017/9381513/

https://onlinelibrary.wiley.com/doi/abs/10.1002/mc.22052

Paeony root helps with cancer.

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0182584

Trelahose helps with chronic illness including cancer. The way it addresses chronic illnesses is through a number of positive changes that occur in the body when we consume it. Many mushrooms are high in trelahose. There are studies that claim it makes C dif more pathogenic. I was not impressed by the research or convinced by it. GMOs do increase the pathogenicity of C Dif. They never considered that in their research so to me it is invalid because most of our food supply contains GMOs.

http://ar.iiarjournals.org/content/37/11/6133.long

http://www.anti-agingfirewalls.com/2014/06/18/trehelose-a-natural-sugar-that-could-possibly-be-consumed-for-health-and-longevity/

Vitamin K deficiency can inhibit cancer growth which stands to reason because babies that receive the vitamin K shot have a much higher incidence of cancer. This should not be mistaken for vitamin K3 which is much different.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC436974/?page=9

Willow leaves reduce inflammation so it stands to reason they would help with cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1779808/

Mammograms are not effective and there are safer and more effective test.

https://www.healthnutnews.com/women-deserve-to-know-the-truth-about-mammograms/

Epimedium contains icariside 2 which inhibits mTOR.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5053690/

Milk thistle inhibits mTOR.

https://www.ncbi.nlm.nih.gov/pubmed/26186142

Butryrate found in butter from grass feed beef and produced by our gut bacteria when we eat fiber protects our mitochondria during oxidative stress.

https://www.nature.com/articles/s41398-017-0089-z

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0117851

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070119/

https://paleoleap.com/butyrate-anti-inflammatory-fat/

Enterococcus Lactis protects from cancer. https://www.frontiersin.org/articles/10.3389/fmicb.2015.01317/full Our gut microbiome protect us from cancer. https://www.genengnews.com/gen-news-highlights/microrna-expression-could-be-key-to-leukemia-treatment/81252662 https://www.news-medical.net/news/20130704/Study-shows-miR-22-plays-a-key-role-in-breast-and-blood-cancers.aspx https://ucdavis.pure.elsevier.com/en/publications/butyrate-induces-ros-mediated-apoptosis-by-modulating-mir-22sirt-

Oligosaccharrides help our gut bacteria produce butyrate.

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0102-86502012000300013

Since amyloid is part of the immune system and cancer can be caused by immune dysfunction it stands to reason that amyloid would be tied to cancer. Have a blog post on amyloid that could compliment this information. http://www.oncotarget.com/index.php?journal=oncotarget&page=article&op=view&path%5B%5D=7103&path%5B%5D=20217 http://www.oncotarget.com/index.php?journal=oncotarget&page=article&op=view&path[]=2990&pubmed-linkout=1 https://www.sciencedirect.com/science/article/pii/S0006291X1202390X?via%3Dihub Crab apple leaves help fight cancer. Regular apple leaves have similar phytochemicals and have been shown to have similar effects. http://www.mdpi.com/1420-3049/20/12/19754 Hawthorne helps fight cancer. https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/s12906-017-1662-y https://www.ncbi.nlm.nih.gov/pubmed/28277037 https://www.ncbi.nlm.nih.gov/pubmed/26795272 Wild basil helps fight cancer. http://web.uni-plovdiv.bg/balik/BI0/Clinopodium.pdf What malberry helps fight cancer. https://pubs.acs.org/doi/10.1021/acs.jafc.6b01461 http://www.eurekaselect.com/151127/article Plantain herb helps fight cancer. It has amazing healing properties. https://www.worldscientific.com/doi/abs/10.1142/S0192415X03000874?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed https://www.sciencedirect.com/science/article/abs/pii/S0753332218300544 Golden Rod helps with colon cancer. https://www.jstage.jst.go.jp/article/cpb/56/1/56_1_82/_article Calcium-D-glucururate reduces risk of cancer. https://www.tandfonline.com/doi/abs/10.3109/09537104.2010.512210?journalCode=iplt20 https://www.hindawi.com/journals/ecam/2015/871832/ https://www.ncbi.nlm.nih.gov/pubmed/12197785 Stinging Nettles fights breast cancer and many other forms of cancer. https://www.ncbi.nlm.nih.gov/pubmed/28628833 http://journal.waocp.org/?sid=Entrez:PubMed&id=pmid:24175819&key=2013.14.9.5317 https://www.ncbi.nlm.nih.gov/pubmed/28544187 https://www.ncbi.nlm.nih.gov/pubmed/27064877 Stinging nettles kills colon cancer cells without harming healthy cells. https://www.ncbi.nlm.nih.gov/pubmed/27755943 https://www.ncbi.nlm.nih.gov/pubmed/27090648 Boswellia helps fight cancer because it can be cytotoxic so this is an herb that should be used in moderations. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6029111/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6036794/ Frankinsens and Myrrh fight cancer by restoring immune function. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963062/ High tenascan-c levels increases risk of cancer. High tenascan levels are a sign of injury in the body. It can be from infections, toxins, oxidative stress or many other things that cause damage and inflammation in the body. http://jcb.rupress.org/content/160/2/171 http://cancerres.aacrjournals.org/content/66/24/11771 When exposed to asbestos B-Catenin is overexpressed. Inhibiting B-Catenin helps with mesothelioma. https://www.ncbi.nlm.nih.gov/pubmed/29659015 Cardamonin is a natural B-Catenin inhibitor. https://onlinelibrary.wiley.com/doi/full/10.1111/jcmm.12033 https://www.sciencedirect.com/science/article/pii/S2211124716306842 This report has a list of flavinoids that inhibit B-Catenin. https://www.sciencedirect.com/science/article/pii/S0024320511002220

Carditis , hypertension, tachycardia and many other cardiovascular diseases all have a common ties and common solutions.

This is not medical advice I am posting this here for informational and educational purposes.

I have much more to add to this but have burned out doing it and will finish adding things to it later. I feel I have covered the most important things.

The main causes of tachycardia, bradycardia, and excess blood clotting are vaccine injury, drug injury especially fluoroquinolones and eating foods high in glyphosate. Most cardiologist do not know how to recognize tachycardia or myocarditis on an Ekg and the ones that do will brush it off as something minor but it is a very serious health problem that can result in death.  Damage to the cardiovascular system is a very serious problem with these new Covid vaccines and many a saying their doctors are refusing to report the injury to their hearts caused by the vaccine. It is very important to get copies of your medical records and keep all records of your doctors visits. They have made it very very difficult to report adverse reactions to the Covid vaccines.

There are many things that can cause heart disease. Infection especially tick born illness. Gut dysbiosis, and cancida. Systematic inflammation is a major cause of heart disease and this can be caused by toxins especially those found in GMO foods. Many food additives cause heart disease especially transfat and aritificial sweeteners. Processed sugar causes heart disease. Oddly when I looked at sugars like maple syrup, honey and molasses they actually reduced inflammation.The same with fruits high in sugar so I have come to the conclusion when things are no longer in their natural form they lose their health benefits and act more like a drug.

Almost all drugs have side effects and have a negative impact on the body. The whole idea that cholesterol causes heart disease was based on one study that was not a clinical study but was an observational study. Observational studies are supposed to be used to develop and test a theory and clinical studies are used to test the theory. So observational studies should never be used to draw a final conclusion yet almost all pharmaceutical and medical protocols are based on observational studies. We need to overcome the myths put out by modern medicine and their villainizing of cholesterol. The odd thing is I found things that help with hypertension usually help with myocarditis or tachcardia. But it actually isn’t that odd they are both caused by oxidative stress and inflammation. I have posted on cholesterol separately if you search my blog.

Excess Oxidative stress leads to chronic illness there is a test to see if you have excess oxidative stress. If you do not get it resolved you cannot heal. You can get a test to check oxidative stress levels.

https://www.sciencedirect.com/science/article/pii/S0009898103004534

There are other test that can help identify which areas of the anti-oxidant system are working and which may not be working. This can help identify the sources of high ROS levels or other toxins produced in the body from oxidative stress.

https://drjockers.com/oxidative-stress-test/

https://www.healthline.com/health/c-reactive-protein#high-crp-levels

http://www.ravnskov.nu/cholesterol/

http://www.thincs.org/

https://www.ahjonline.com/article/S0002-8703(16)30023-0/fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490579/

https://academic.oup.com/ajcn/article/101/4/705/4564505

https://www.care2.com/greenliving/the-myth-about-ldl-cholesterol-debunked.html

For those who prefer watching videos.

https://www.ihealthtube.com/video/will-forever-change-how-you-view-cholesterol-and-heart-health

This is a more in depths discussion on cholesterol.

https://www.docmuscles.com/the-ketogenic-cholesterol-quandry/

Cholesterol deficiency can lead to gall bladder problems Non alcohol fatter liver and many other chronic dieseases.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5678091/

Since they have gotten people to reduce cholesterol intake chronic illness has exploded.

https://chriskresser.com/why-you-should-eat-more-not-less-cholesterol/

They also spread false fears about fats to get people to consume their alternatives. The truth of things is the fats we used to consume are good for us and the alternatives they tell us are good for us to fatten their pockets are actually what causes heart disease and obesity. It is one of the things that has contributed to the sudden and dramatic rise in obesity and heart disease.

http://www.diabetes-book.com/truth-fats-iv/

Another thing they do is to make all starch seem to be bad but we need some starches to prevent cardiovascular disease.

https://www.thehealthyhomeeconomist.com/best-resistant-starch-for-gut-health/

They make all sugars including ones found in fruit seem bad but D-mannitol which is found in some berries has many protective effects and so do the sugars found in most fruits and vegetables unless they are GMO. This is why oxLDL is lower in those who eat fruits and vegetables.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745665/

We should work towards homeostasis but doctors seem to not know the meaning of the word. They will prescribe megadoses of vitamin C which cause the opposite effects and will cause cardiovascular disease.

http://altmedangel.com/vitamin-Cdangers.htm

Inflammation is the main cause of heart disease and chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590813/

https://academic.oup.com/ajcn

It is very important to understand oxidative stress which can be caused by many things, and it’s role in lipid metabolism.

https://chriskresser.com/what-causes-elevated-ldl-particle-number/

https://www.hindawi.com/journals/omcl/2016/1543809/

https://www.hindawi.com/journals/ccrp/2012/290805/

This is probably some of the best advice I have seen on lowering blood pressure.

https://www.youtube.com/watch?v=GizDuANT9BE

Inflammation is a sign the body is trying to heal itself and we need to help it.

https://www.livescience.com/52344-inflammation.html

There are many lies about cholesterol that are not backed by science. Most modern medicine is based on observation and not science.

http://www.13.waisays.com/cholesterol.htm

The brain needs cholesterol , cholesterol deficiency causes mental illness.

http://www.indianjpsychiatry.org/article.asp?issn=0019-5545;year=2017;volume=59;issue=4;spage=478;epage=482;aulast=Shrivastava

https://jmedicalcasereports.biomedcentral.com/articles/10.1186/s13256-016-0877-8

I can literally post hundreds of studies showing the negative impact vaccines have on the heart.

http://www.greenmedinfo.com/article/influenza-vaccination-containing-adjuvant-causes-cardiac-autonomic-dysfunction

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0118283

One of the worlds most well known heart surgeons has been speaking out about the true cause of heart disease.

https://www.healthy-holistic-living.com/heart-surgeon-speaks-true-cause-heart-disease.html?utm_source=DM&utm_content=49524-4FRO

This is part of the reason heart diseases has taken a dramatic rise in the U.S. Those who consume less cholesterol have a higher mortality rate and a better chance of developing chronic illness.

https://drmalcolmkendrick.org/2015/12/21/cholesterol-goes-up-heart-disease-goes-down/

https://bmjopen.bmj.com/content/6/6/e010401

https://jamanetwork.com/journals/jama/article-abstract/381733?redirect=true

https://www.physiology.org/doi/full/10.1152/ajpcell.00406.2014

https://www.news-medical.net/news/20160627/Older-adults-with-high-LDL-C-live-longer-than-peers-with-low-levels-of-same-cholesterol-say-experts.aspx

Here is an example of the pharmaceutical industry trying to put their medications in a positive light by saying that they raise HDL levels. Bad thing about that they have found those with low LDL levels and high HDL levels have a higher mortality rate. Stands to reason. OxLDL means that the antioxidants system is working. If there is no oxLDL and the body is in and inflammatory state or under oxidative stress and there is no oxLDL it is an indications something is not working because oxLDL is a sign the body is working to repair something so inhibiting it would inhibit the bodies ability to repair. You can also have high oxLDL if you are eating too much oxidized cholesterol. The body has to convert it to a form it can use and if you eat too much it can deplete your antioxidants. That is when antioxiants do help as longs as we make sure we correct any issues that effect the antioxidant system.

https://www.ncbi.nlm.nih.gov/pubmed/19081406

https://www.karger.com/Article/Fulltext/355164

https://draxe.com/hdl-cholesterol/

https://www.thehealthyhomeeconomist.com/the-9-benefits-of-cholesterol-in-the-diet/

People who take statins has a higher mortality rate.

http://www.drbriffa.com/2014/01/31/statins-associated-with-increased-risk-of-death-in-those-with-heart-failure/

They claim statins protect against cancer but that has proven not to be true.

http://ascopubs.org/doi/full/10.1200/jco.2014.58.9564

Many doctors errantly tell people to avoid eggs but studies have shown they should be a part of a healthy diet. It is the type of eggs that is important. Just like grain feed beef was found to be higher in oxidized cholesterol, grain feed chickens produces eggs high in oxidized cholesterol. We want to try and get free range chicken eggs or eggs from chickens feed a diet that is close to what they would naturally eat.

http://www.mdpi.com/2072-6643/7/9/5344/htm

https://healthylivinghowto.com/eggs-and-cholesterol-how-many-eggs-can-you-safely-eat/

Cholesterol is very important for the proper function of our immune system.

https://www.nature.com/articles/s41598-017-15546-8

Our bodies are incapable of making the hormones needed without cholesterol and statins inhibit the bodies ability to use cholesterol so can you imagine what they are doing to the body.Your intake of fats and cholesterol have very little to do with your levels of cholesterol in your blood. The exceptions to that is if you consume high levels of Omega 6 and transfats which cause inflammation and arteriosclerosis. They also damage soft tissue throughout the body.

https://metabolichealing.com/cholesterol-your-body-is-incapable-of-making-hormones-without-it/

https://www.westonaprice.org/health-topics/modern-diseases/dangers-of-statin-drugs-what-you-havent-been-told-about-popular-cholesterol-lowering-medicines/

https://www.healthline.com/health/what-is-statin-induced-myopathy-or-muscle-pain

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1691918

Not only that CoQ10 is needed by the cells in our bodies, especially our brains. Statins cause cognitive decline that cannot be reversed because of this , it pretty much causes the brain cell to petrify. I know that is not an accurate term to describe it but it is the nearest thing I can think of to convey what it does to the brain.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096178/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005588/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487843/

This is why statins cause muscle damage and muscle loss.

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/766834

https://www.statineffects.com/info/adverse_effects.htm

Statins have even been found to cause diabetes which we know contributes to heart disease. In many instances they have been found to be of no benefit.

https://link.springer.com/article/10.1007%2Fs40266-017-0435-0

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5293250/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156828/

Statins have been found to promote arteriosclerosis.

https://www.tandfonline.com/doi/abs/10.1586/17512433.2015.1011125?journalCode=ierj20

Studies like this amuse me. They state eating oatmeal lowers LDL. Well the problem with that is those with low LDL levels have a higher mortality rate. They should be looking at oxLDL, it is a sign of inflammation and oxidative stress. It reduces LDL because it is reducing inflammation but allopathic medicine is stuck on treating the symptoms and not the cause. I could speculate and assume they do this to keep people from healing and keep them running on a medical hamster wheel so they have a permanent customer. There is no money in a healthy patient. When we eat fiber it increases butyric acid which reduces inflammation and oxidative stress.

https://academic.oup.com/nutritionreviews/article-abstract/69/6/299/1815168?redirectedFrom=fulltext

https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(03)00299-7/fulltext

https://academic.oup.com/qjmed/article/96/12/927/1533176

Reducing oxidative stress reduces hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5543092/

http://www.lifeextension.com/Magazine/2011/5/Natural-Ways-to-Thwart-a-Stealth-Killer/Page-01

Fasting reduces LDL but should be researched and done correctly. Also those with type 1 diabetes can experience Ketoacidosis from fasting so it is not for everyone.

https://idmprogram.com/fasting-lowers-cholesterol-fasting-16/

Pheylpyrucic Acid is produced when fasting and it helps in repairing the heart.

https://www.thieme-connect.com/DOI/DOI?10.1055/s-0042-110856

Often times it is allopathic medications themselves can cause the heart disease. Fluroquinolones are one of the worst and can cause damage throughout the body that you may never recover from.

https://www.bmj.com/content/349/bmj.g6196

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2451282

POTS caused by tachycardia can be caused by infection especially tick born illness and vaccine injury. It will cause dizziness when you ex cert yourself or when standing. Or when under stress especially heat stress. RoundUp which has been found to heavily contaminate our food supply causes tachycardia. There are many now days that have unexplained tachycardia. Usually it ends up being either glyphosate, tick born illness or heavy metal toxicity like mercury.

http://www.dysautonomiainternational.org/blog/wordpress/a-tale-of-two-syndromes-pots-and-mcas/

https://link.springer.com/article/10.1007/s12012-014-9299-2

https://www.tandfonline.com/doi/abs/10.3109/15563650.2010.496730?journalCode=ictx20#.WGRzWK-mm5s.facebook

POTS is often times drug induced.

https://www.escardio.org/Journals/E-Journal-of-Cardiology-Practice/Volume-6/The-syndromes-of-Orthostatic-Intolerance-Title-The-syndromes-of-Orthostatic-I

POTS can also be caused by damage to the NMDA receptor. I have posted on things that may help with that.

https://link.springer.com/article/10.1007%2Fs12026-016-8855-1

These are some things that helped with my POTS.

https://www.leaf.tv/articles/holistic-cure-for-neurocardiogenic-syncope/

Tick born illness

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435605/

https://thelymewire.blogspot.com/2016/03/lyme-disease-broke-my-heart-what-is.html?m=1

https://myheart.net/pots-syndrome/lyme-disease/

https://academic.oup.com/cid/article-abstract/59/7/996/2895341?redirectedFrom=fulltext

Many of these things can cause mast cell activation syndrome which can also cause POTS and other cardio vascular diseases.

https://www.ncbi.nlm.nih.gov/pubmed/15710782/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1906415/

https://www.atherosclerosis-journal.com/article/S0021-9150(17)31415-6/fulltext

There are many illnesses mast cell activation syndrome causes and usually when someone is experiencing heart disease they experience many of these illnesses also.

http://www.mastcellaware.com/mast-cells/related-conditions.html

Vaccine induced.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4368609/

http://journals.sagepub.com/doi/abs/10.1177/021849230601400627?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed

http://www.greenmedinfo.com/article/development-fulminant-type-1-diabetes-thrombocytopenia-after-influenza-vaccina

http://www.greenmedinfo.com/article/influenza-vaccination-containing-adjuvant-causes-cardiac-autonomic-dysfunction

The flu vaccine has the highest rate of vaccine injury but at the rate things are going the HPV vaccine may surpass it. The injury from the HPV vaccine is much more sever.

https://www.sciencedirect.com/science/article/pii/S0264410X15004375?via%3Dihub

If you do not reduce inflammation you will not get your blood pressure back to homeostasis. The benefits of this pharmaceutical was exaggerated as usual but it demonstrates the importance of reducing inflammaton.

https://www.nejm.org/doi/10.1056/NEJMoa1707914

Antidiuretic Hormone is involved in the regulation of blood pressure.

https://www.sophia.org/tutorials/antidiuretic-hormone-adh-vasopressin

If you have heart arrhythmia this is a good source of information that may help. Dehydration is very common in those with high blood pressure. Most do not even recommend drinking more water to those with high blood pressure. This article surprised me and mentioned it which I found refreshing to see someone who really gets it.

http://www.raysahelian.com/arrhythmia.html

Now to cover the cholesterol. Those with high cholesterol lives longer which stands to reason. Cholesterol is an antioxidant, anti-inflammatory, helps fight pathogens and the heart and brain cannot function without it. High oxLDL is a symptoms not a cause it indicates there is a problem that needs addressed. Reducing it will make things worse not better. Those who take statins have been shown to have a higher mortality rate.

https://www.tandfonline.com/doi/full/10.3109/02813432.2013.824157

Gut bacteria help keep our TMAO levels down. High TMAO levels cause inflammation and oxidative stress. It can indicate a metabolic issue or an imbance in our gut bacteria. Olive oil was found to inhibit our gut bacterias ability to produce TMAO. If TMAO is high your body odor may have a fish smell and for woman their vagina’s may have a fish smell.

https://www.selfhacked.com/blog/tmao/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5127123/

https://link.springer.com/article/10.1007/s10157-015-1207-y

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5682319/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904929/

https://link.springer.com/article/10.1007%2Fs13167-017-0117-3

You can medicate the gut bacteria with naturals to prevent TMAO formation.

https://www.cell.com/cell/fulltext/S0092-8674(15)01574-3

There are many other ways an imbalance in our gut bacteria can cause heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6008745/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4596485/

Vitamin B12 status can effect our heart. I do not say deficiency because in some they could have high B12 levels but if they have high levels of farm chemicals from eating foods that contain them it will inhibit their bodies ability to convert it to a usable for. Those who are not converting will get headaches when they take B12 and my feel ill. Often times because they know low B12 can cause irregular heart beats they will give IV B12 which can make someone who is not converting very ill.

https://www.sciencedirect.com/science/article/pii/S0165183898000587

There are many things that can effect bile acid production. If it is inhibited we can develop diabetes because it can effect the whole body including the heart. It also effects the pancreas and when it is inhibited the pancreas will produce less digestive enzymes which will make our food sit in our digestive tract and ferment. This will make us bloated and will make it feel like we have a heavy weight sitting in our guts. This can cause H Pylori and Candida to go from commensal to pathogenic form. I have posted on how to balance our gut bacteria. It can also cause us to develop either acidosis or alkalosis. If you have candida you will have alkalosis and will experience anxiety and difficulty sleeping. If you have acidosis you will be very drowsy and experience episodes of severe depression. I have posted on all the above mentioned.

https://www.karger.com/Article/Abstract/282091

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413465/

http://www.phytochemicals.info/plants/olive.php

This is a list of nutrients that help with heart disease and it discussed why they work. It helps to put into perspective some of the causes of heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277260/

https://openheart.bmj.com/content/5/1/e000668

Heart attack occur more in the winter because of vitamin D deficiency. Guess where Eskimos got their vitamin D. From the animal fat they consumed.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662093/

The way we breath can effect our blood pressure. Breathing deeply can lower blood pressure. If we have acidosis we will breath quickly and shallow to reduce CO2 levels which will reduce the acid levels. If we have alkalosis we may breath deeply and very slowly almost to the point were take very few breaths per minute. We must address the issues that are causing the alkalosis or acidosis before breathing will be effective.

https://healthhearty.com/deep-breathing-exercises-to-lower-blood-pressure

https://www.normalbreathing.com/learn-8-diaphragmatic-breathing.php

There are many things that can cause high C Reactive levels in the blood. This causes inflammation. Tick born illness and many other infections can cause it. Toxins like glyphosate can cause high C Reactive levels and it has been found to be high in much of the food we consume. Also heavy metals and vaccine injury can cause high C Reactive levels. So it is very important to address these things to get our C Reactive levels down.

https://www.healthline.com/health/c-reactive-protein

Leaky gut and our gut bacteria effect the health of our whole body. It raises histamines which cause hypertension or carditis.

https://bodyecology.com/articles/do-you-have-histamine-intolerance-4-steps-to-rebuild-tolerance

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/

https://health.clevelandclinic.org/how-gut-bacteria-may-help-curb-heart-disease/

http://www.allergynutrition.com/wp-content/uploads/2014/05/Histamine-DAO-and-Probiotics-Revised.pdf

http://www.jimmunol.org/content/198/2/572

How Glyphosate effects the gut and health of the body.

https://detoxproject.org/glyphosate/glyphosate-and-roundup-negatively-affect-gut-bacteria/

http://www.mdpi.com/1099-4300/15/4/1416

https://www.ncbi.nlm.nih.gov/pubmed/25245870

https://people.csail.mit.edu/seneff/SamselSeneffGlyphosateIV.pdf

https://www.researchgate.net/publication/305318376_Glyphosate_pathways_to_modern_diseases_V_Amino_acid_analogue_of_glycine_in_diverse_proteins

http://www.amsi.ge/jbpc/11717/25SA16A.pdf

I have posted on sulfites and sulfation. If we have high sulfite levels or we have sulfation issues it can cause heart disease. Sulfur is very important for regulating many things throughout the body including hormones and blood pressure. Glyphosate, glufosinate and mercury inhibit sulfation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4725894/

This can effect BH4 levels. Green Tea raises BH4 levels but must be used in moderation because over use can raise histamine levels.

http://www.j-circ.or.jp/english/sessions/reports/71st/sym10.htm

http://www.life-enhancement.com/magazine/article/3721-green-tea-re-establishes-tetrahydrobiopterin-levels-in-human-diabetics

https://www.fasebj.org/doi/abs/10.1096/fasebj.30.1_supplement.737.6

This is talking about genetic issues and autoimmune disorders that can cause heart disease. We know many of these negative epigenetic changes are caused by man and can be corrected. Most autoimmunity is induced by man with toxins like glyphosate, heavy metals and vaccines. We must address those to correct the cardiovascular issues.

https://www.ncbi.nlm.nih.gov/pubmed/28982122

If you look at the stats and the rise in chronic illness it coincides with the introduction of GMOs and glyphosate. So much so that it is too much to be a coincidence.

http://www.organic-systems.org/journal/92/abstracts/Swanson-et-al.html

Trans Fats found in fast food and processed food causes cardiovascular disease.

https://www.nature.com/articles/1602973

Discussion of nutrients and their effects on blood pressure and what deficiencies do to the cardiovascular system.

https://www.ncbi.nlm.nih.gov/books/NBK92767/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963918/

Vaccine inujury, mycoplasma infection, heavy metals , and farm chemicals can cause autoimmunity. This can lead to antiphospholipid syndrome which leads to many forms of chronic illness..

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389016/

If you show sign of antiphopholipid syndrome it is very important to prevent thrombosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389011/

Those with cardiovascular disease have been found to be low in certain nutrients which causes high homocysteine levels.

https://www.sciencedirect.com/science/article/pii/S0009898105002378

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3541701/

Lipocalins involvement in strokes and heart disease.

https://jbiomedsci.biomedcentral.com/articles/10.1186/s12929-015-0129-z

Could not find much research on how to increase relaxin but it has been shown to help with liver fibrosis, COPD and cardiovascular disease, In reduces inflammation.

https://www.ncbi.nlm.nih.gov/pubmed/28620300

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5773192/

Nrf2 is the master regulator of the antioxidant system. Problems with Nrf2 can cause the body to lose it’s ability to detox, to neutralize free radicals or it can even cause excess oxidative stress. It is even involved in the bodies response to inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649703/

https://www.nrf2.com/inflammation-major-contributor-disease-aging-can-nrf2-help-reduce/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3947974/

Nrf2 is part of the redox system. Nutrient deficiencies especially minerals can have a negative impact on the redox system. Glhyphosate and glufosinate along with over farming deplete nutrients from the soil so many have nutrient deficiencies. When the redox system is not functioning it causes cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828811/

https://www.sciencedirect.com/science/article/pii/S0955286309001703?via%3Dihub

The Mediterranean diet reduces heart disease because it reduces oxidative stress and inflammation. They mention curcumin in here. It has amazing healing abilities but chelates iron from the body so it is something that should be used in moderation so a person does not make themselves anemic. It should not be a problem in the U.S. because GMOs and glyphosate cause nutrient deficiencies so they fortify the foods with iron. Because of that many have very high levels of iron which can cause heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5228762/

This paper reviewed the research on fats and their effects on the body. Omega 3s help reduce heart disease including myocarditis. But there is times only fats can cause problems. If a person has pyrrole issues which can be a symptom of porphyria they will have problems with fats. It is a very serious health problem that can be corrected with the correct nutrients and lifestyle changes. I have posted in it. There are a number of types of Omega fatty acids. The American diet is high in Omega 6 which has been shown to cause inflammation. Omega 3 Fatty acids should be at a higher level then Omega 6 in the body. Because they are involved in the regulation of many metabolic pathways, consuming too much Omega 6 can cause many health problems. Metabolic syndrome is a cause of diabetes and heart disease.

http://care.diabetesjournals.org/content/26/11/3153

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5067287/

https://www.omicsonline.org/open-access/omega-omega-and-omega-fatty-acids-implications-for-cardiovascular-and-other-diseases-2153-0637.1000123.php?aid=35367

Histidine helps protect the heart. This may seem confusing but if you read my post on high and low histamines it will explain. Histidine deficiency can cause many negative health effects. Aromatase enzyme are important for it’s proper function. Glyphosate, glufosinate and some foods can inhibit aromatase which can raise ammonia levels in the body resulting in alkalosis. Histidine is important in our response to stress.

https://www.sciencedirect.com/science/article/pii/S0928425799801533?via%3Dihub

http://deficiencynetwork.com/histidine-deficiency/

https://aminoacidstudies.org/l-histidine/

Now the bad and it shows the importance of nutrients and homeostasis. A folate deficiency (not folic acid it is toxic) can raise histidine levels which can cause histamine levels to go too high resulting in chronic illness. So the most important thing is to focus on balancing nutrient and histidine levels.

http://nancymullanmd.com/dr-amy-yasko-allergic-reactions-mast-cell-activation-syndrome/

This is a good article explaining histamines in depth.

http://www.iainfoctr.com/articles/histamine.php

Proteinuria can be brought on by many things. It can be corrected but could be a sign there are high sulfite levels or sulfation issues. If not addressed it can lead to diabetes, heart disease and even death.

http://m.cjasn.asnjournals.org/content/2/1/58.full

How our lifestyle can effect our heart and our sex life.

https://www.pritikin.com/your-health/health-benefits/reverse-heart-disease/331-sex-nitric-oxide-and-your-heart.html

Stress cannot be avoided that is why it is necessary to work on learning to handle stress and not let it overwhelm us. It has a very bad impact on on our health especially the cardiovascular system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144755/

The ketogenic diet has been shown to help with oxLDL but I do not believe in staying on one specific diet. The body was made to consume a variety of foods and once homeostasis is achieved I feel it is better to start adding other types of foods to the diet.

https://www.ruled.me/the-ketogenic-diet-and-cholesterol/

How angiotensin contributes to heart disease.

http://faculty.uml.edu/Jeffrey_Moore/Biophysics_Discussion_Group_Files/Gage%20151208/TSP1%20&%20angiotensin%20II%20inhibit%20sGC%20through%20an%20increase%20in%20intracellulalr%20[Ca].pdf

Now on the other side of the coin too much potassium can cause problems that is why we should always focus on homeostasis.

https://healthyeating.sfgate.com/dangers-much-potassium-body-4817.html

Endothelins role in cardiovascular disease and how to decrease them.

https://www.selfhacked.com/blog/endothelins/?utm_source=ActiveCampaign&utm_medium=email&utm_content=The+Latest+From+SelfHacked&utm_campaign=Jan282018+Newsletter

Plants or Herbs that may help with heart disease.

Aldosterone though not an herb regulates water and electrolyte balance in the body which can have dramatic effects on our blood pressure and the heart. Sodium Bicarbonate in the mineral water helps with hypertension also.

https://www.selfhacked.com/blog/need-know-aldosterone-health-effects/

https://www.jems.com/articles/print/volume-35/issue-12/patient-care/sodium-bicarbonate.html

https://www.ncbi.nlm.nih.gov/pubmed/16490643

Black Sativa is a super food. It could be listed in just about any healing remedies from diabetes to mental illness. It also helps with high blood pressure and carditis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387232/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387229/

Butyric Acid also known as butyrate is great for healing throughout the body. It is produced by our gut bacteria when we eat fiber, consume milk products and certain carbohydrates. It is needed by the brain and helps fight inflammation and oxidative stress. When deficient in it we can develop leaky gut which can lead to heart disease.

https://wholehealthsource.blogspot.com/2009/12/butyric-acid-ancient-controller-of.html?spref=fb

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070119/

PQQ is another nutrient that has amazing healing properties. It even helps heal neurological damage.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140972/

Okra is another plant with amazing healing properties. It is in the mallow family, most plants in the mallow family have amazing health benefits.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371438/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178946/

Cissus has too many benefits to list.

https://www.organicfacts.net/health-benefits/other/cissus-quadrangularis.html

Peas are ACE inhibitors but you have to make sure they are organic. The farm chemicals on non organic cause heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4163438/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409655/

Rice bran is an antioxidant and is an ACE inhibitor.

https://www.sciencedirect.com/science/article/pii/S0023643816305333

Sunflower seeds reduce the chances of heart disease. You have to make sure they are from a source that is grown in soil that is not contaminated. They are very good at pulling radiation from the soil. If you sprout them they are more nutritious.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622016/

Nattokinase thins the blood , it helps with thrombosis by preventing blog clots.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479826/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4654648/

https://www.sciencedirect.com/science/article/pii/S0271531709000220?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372539/

Gingko inhibits bradykinin which contributes to tachycardia. But I have seen a study that showed that renal damage starts to occur if taken for an extended amount of time. It really helped me with my brain fog but I had a strange reaction to it. The first couple of days I got a really bad headache when I took it. But I continued to take it and on about the fourth day I could feel my brain fog starting to lift. I still take it once in a while to help keep the brain fog from coming back but until I am certain of the toxicity I will not take it often. I have only seen one study on the toxicity and there was a lot of data missing leaving me uncertain if it was the gingko that caused the renal damage. Sophora root helps with just about any type of heart disease. It really helped my carditis.

https://www.worldscientific.com/doi/abs/10.1142/S0192415X16500907?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

Be pollen is a supper food. It has many proteins that the body can easily use without having to work hard to use. It also has many minerals the body needs. Hence it reduces inflammation which causes arteriosclerosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748819/

Burdock reduces inflammation and oxidative stress. Diabetes and heart disease can be caused by oxidative stress and inflammation which leads to metabolic disorders. Burdock also helps with metabolic disorders.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355822/

Mugwort raises GABA which causes relaxation and is a calcium channel blocker. They claim thujone is toxic but it takes a very high amount to become toxic. They often do things like that , and I believe it is to deter people from healing so they can keep them on the allopathic hamster wheel. Yeah they tell people to take high levels of iron which is toxic and most in the U.S. have been found to have levels of iron that are too high which causes oxidative stress. Mugwort which has the same phytochemicals as wormwood reduces hypertension.

https://ecommons.aku.edu/cgi/viewcontent.cgi?referer=https://swisscows.com/&httpsredir=1&article=1032&context=pakistan_fhs_mc_bbs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4512891/

https://www.ncbi.nlm.nih.gov/pubmed/11321437

Rooibos is another amazing herb. It reduces inflammation and prevents thrombosis. It also kills many pathogens especially in the lungs. It also improves breathing.

https://link.springer.com/article/10.1007%2Fs12272-014-0501-7

Bacopa helped me a lot it is great for healing the blood vessels and for reducing inflammation and oxidative stress. This also reduces symptoms of carditis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319078/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843280/

Berberine reduces inflammation, heals the liver and fights many pathogens. It helps lower blood pressure because of it’s healing properties.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341350/

Virgin olive oil has many healing abilities and inhibits our gut bacterias ability to produce TMAO so it reduces blood pressure and risk of heart disease.

https://www.sciencedirect.com/science/article/pii/S0009912004001201?via%3Dihub

Honeyberry a type of honesuckle is great for healing and preventing cardiovascular disease.

http://biomed.papers.upol.cz/artkey/bio-200702-0001_BERRY_FRUITS_AS_A_SOURCE_OF_BIOLOGICALLY_ACTIVE_COMPOUNDS_THE_CASE_OF_LONICERA_CAERULEA.php

This is a type of fleabane. I have looked at the phytochemicals of the various species of fleabane it they are very similar . Most in the fleabane family have the same health benefits which are numerous. They help reduce the risk of cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4969545/

Plant polyphenols reduce cardiovascular disease by preventing thrombosis and preventing blot clotting. They thin the blood.

http://www.jbc.org/content/285/11/7892.full

Soursop prevents thrombosis.

https://www.nature.com/articles/srep36462

Kudzu has many benefits and has been shown to help reduce blood pressure. When I was very ill it helped me a lot.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2784920/

Many spices help with heart disease and other chronic illness because they reduce inflammation.

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-018-1381-2

There are many natural sources of ACE inhibitors that usually do not cause the side effects or dangers involved with pharmaceuticals.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3896793/

Some cheeses will raise histamines but others actually work as ACE inhibitors.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976624/

The flavoniods in the white part of citrus fruits helps with cardiovascular disease.

https://academic.oup.com/advances/article/5/4/404/4568623

Taxifolin also known as isoquerciten has amazing healing abilities. It is found in milk thistle and has been shown to reduce carditits and high blood pressure.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3825014/

Galinsoga is another plant with amazing healing abilities throughout the body.

http://www.juliasedibleweeds.com/edible-weeds-flowers/galinsoga/

Heat Shock Protein 70 can effect our blood pressure and this discusses how to raise and lower it.

https://www.selfhacked.com/blog/heat-shock-proteins-hsp70-increase-decrease/

Butchers Broom heals the blood vessels. This one helped me a lot it has many healing properties.

http://www.womens-health-club.com/herbs/butchers-broom.htm#.WJ7YZ-SzYpU.facebook

This is a type of Golden Rod. Most of the golden rod has similar photchemicals. They are very high in quercitren so are very good for healing.

https://www.ncbi.nlm.nih.gov/pubmed/25898223

Low oxygen levels can be caused by acidosis, infection, oxidative stress , COPD and many other health issues. This causes high blood pressure.

http://jcs.biologists.org/content/125/24/6117

PEA helps fight the common cold and flu because it reduces inflammation so would also help hypertension since inflammation causes hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3771453/

https://www.sciencedirect.com/science/article/abs/pii/S1043661814000656

Maca root seems to inhibit N-acyletholamine acid which would increase PEA levels.

https://www.jeffreydachmd.com/wp-content/uploads/2016/06/Fatty-Acid-Amide-Hydrolase-FAAH-Inhibitors-Lepidium-meyenii-Maca-Vu-Huyen-NCUR-2012.pdf

Oxazolidone inhibits NAAA increasing PEA levels.

https://www.sciencedirect.com/science/article/pii/S0223523417306074

Antibiotics derived from penicillin inhibit NAAA unfortunately I am allergic to penicillin.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4117721/

Metabolic syndrome causes an number of illnesses and hypertension and cardiac disease is a few of them. This is a list of plants and their effects are metabolic syndrome.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3755736/

Pomegranate has been shown to be an ACE inhibitor. I have found more benefits from eating the seeds then drinking the juice.

https://www.atherosclerosis-journal.com/article/S0021-9150(01)00412-9/fulltext

Astaxantan helps reduce oxidative stress and inflammation. It is high in krill oil.

https://link.springer.com/article/10.1007%2Fs11130-011-0258-9

Prickly Lettuce also known as Opium Lettuce helps protect the heart but must be used in moderation because it has a chemical in it similar to opium but is not addictive.

https://www.ncbi.nlm.nih.gov/pubmed/27476284

Saffron is another one of those herbs that has amazing healing abilities. It helps with carditis and hypertension.

https://www.tandfonline.com/doi/full/10.3109/13880209.2013.767362

Self heal helps fight viruses, inflammation and oxidative stress. It is an Nrf2 activator so it would help with Nrf2 issues which would help with many forms of chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269750/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133916/

Purslane is a super food, it contains almost all the nutrients needed by the body. It has been found to help with heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137030/

Garlic helps with cardiovascular disease. You have to make sure you do not have high sulfite levels or sulfation issues. If you do it will make you worse.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5753981/

Wild violet is one of my favorite to eat. It has great anti-inflammatory and antioxidant properties.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286389/

Flaxseed has many healing properties because it has Omega 3 in it. It must be crushed because we cannot digest it.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989356/

Grape seed extract is another that has many amazing healing abilities and protects the cardiovascular system. The only draw back with grape seed extract is that it is high in resveratrol which give it many healing abilities but resveratrol can activate the hepatitis virus so those with hepatitis my want to avoid it and use other herbs that will prevent inflammation and thrombosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370781/

There are many plant sources of things that help with cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405360/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5677329/

Paeonia root helps prevent thrombosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878539/

Corn silk is another thing that has many health benefits including preventing heart disease.

https://www.sciencedirect.com/science/article/pii/S2214750015000487

Camu Camu has many healing abilities so helps with cardiovascular disease. It raises GABA levels which helps with sleep and relaxation.

https://www.sciencedirect.com/science/article/pii/S0914508708001500

Grass fed but is one of the best things for any type of illness.

https://www.healthline.com/nutrition/grass-fed-butter-superfood-for-the-heart

Lycopene is great for healing one of the best sources of it are cooked tomatoe skins.

https://www.spandidos-publications.com/mmr/11/1/374

Thiamine deficiency can lead to hypertension and chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4754670/

Those who are G6PD deficient or have certain metabolic issues would get ill from the foods that contain thiamine so they may have to supplement thiamine until they have corrected those issues.

https://draxe.com/thiamine-foods/

Hawthorne leaves and fruit have many health benefits. They help with hypertension and carditis. They have also been found to fight many forms of cancer.

https://darujps.biomedcentral.com/articles/10.1186/s40199-015-0137-2

https://link.springer.com/article/10.1007%2Fs10753-014-9863-8

https://onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.5671

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD005312.pub2/full

https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0030-1270849

https://www.aafp.org/afp/2010/0215/p465.html

White malberry helps with hypertension.

https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201600233

Nattokinase helps prevent thrombosis. Thrombosis can be a result of infection especially tick born illness and vaccine injury which causes antiphospholipid syndrome. This can result in cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479826/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4654648/

http://www.scielo.br/scielo.php?pid=S0365-05962005000300002&script=sci_arttext&tlng=en

https://www.hindawi.com/journals/jir/2014/621270/

This is how nattokinase prevents heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372539/

Rooibos also helps prevent thrombosis.

https://link.springer.com/article/10.1007%2Fs12272-014-0501-7

Arjuna inhibits thrombosis which helps with cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220499/

There are many other naturals that help inhibit thrombosis.

http://www.jbc.org/content/285/11/7892.full

I have posted on HSP70 it prevents thrombosis without causing excessive bleeding.

https://academic.oup.com/cardiovascres/article/110/3/309/1744740?searchresult=1

Tenascan-C is needed for heart repair. But if it is too high it can cause health problems. Homeostasis should be the goal.

https://www.nature.com/articles/srep04051

https://www.frontiersin.org/articles/10.3389/fphys.2014.00283/full

Tenascan-C is high in COPD

https://respiratory-research.biomedcentral.com/articles/10.1186/1465-9921-12-48

High tenascan-c levels increases risk of cancer.

http://jcb.rupress.org/content/160/2/171

High TMAO levels cause heart disease. I posted on how to reduce TMAO in my gut bacteria post.

Vitamin B6 deficiency can lead to heart disease.

https://www.sciencedirect.com/science/article/pii/S0899900706003224

https://academic.oup.com/ajcn/article/81/3/725/4649116

https://paulaowens.com/vitamin-b6-deficiency/

Flavonolignans help prevent thrombosis.

https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/s12906-017-1897-7

Ghrelin anti-aging mechanism.

http://www.mdpi.com/1422-0067/18/7/1511

Beta glucan reduces risk of heart disease and has many other beneficial properties.

http://www.mdpi.com/1422-0067/18/9/1906/htm

Reduces blood pressure.

https://academic.oup.com/ajcn/article/104/6/1534/4564684

https://link.springer.com/article/10.1007%2Fs00125-014-3305-x

Rooibos protects the heart by reducing oxidative stress and by reducing inflammation. Rooibos is also an ACE inhibitor.

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-017-0200-8

https://www.ncbi.nlm.nih.gov/pubmed/22095883

Tenascan-C is needed for heart repair. High Tenascan-C levels can cause heart problems so the goal should be homeostasis.

https://www.nature.com/articles/srep04051

https://www.frontiersin.org/articles/10.3389/fphys.2014.00283/full

Tenascan-C is high in COPD

https://respiratory-research.biomedcentral.com/articles/10.1186/1465-9921-12-48

High tenascan-c levels increases risk of cancer.

http://jcb.rupress.org/content/160/2/171

http://cancerres.aacrjournals.org/content/66/24/11771

Diabetes, type 1, type 2 and type 3c.

This is not medical advice, I am posting this for educational and informational purposes.

Excess Oxidative stress leads to chronic illness there is a test to see if you have excess oxidative stress. If you do not get it resolved you cannot heal. There is a test that can check for excess oxidative stress. Excess inflammation and toxins can also cause chronic illness. Identifying the root cause and correcting it is very important. Microbial imbalance in the gut have been linked to diabetes, Alzheimer’s and many other forms of chronic illness.

https://www.sciencedirect.com/science/article/pii/S0009898103004534

There are other test that can help identify which areas of the anti-oxidant system are working and which may not be working. This can help identify the sources of high ROS levels or other toxins produced in the body from oxidative stress.

https://drjockers.com/oxidative-stress-test/

One thing we must get rid of is believing that our genes are written.

https://www.telegraph.co.uk/news/science/10369861/Epigenetics-How-to-alter-your-genes.html

Dynamics of B-cell insulin secretion.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4324607/

How B Cells are destroyed.

https://www.sciencedirect.com/science/article/pii/S0896841103000398?via%3Dihub

Leptin can help with diabetes. I do not like Yales research it is usually conditionally bias and even flawed but I have seen research to back this one.

https://news.yale.edu/2014/06/15/how-leptin-satiety-hormone-reverses-diabetes

http://www.pnas.org/content/107/11/4813.full

Increasing Leptin sensitivity can reduce body weight.

https://medlicker.com/1038-foods-that-increase-leptin-sensitivity

https://universityhealthnews.com/daily/nutrition/how-to-increase-leptin-sensitivity-5-strategies-for-easier-fat-loss/

https://blog.bulletproof.com/how-to-reset-your-leptin-sensitivity-and-master-your-metabolism/

Role of Pancreas

https://my.clevelandclinic.org/health/diseases/8103-pancreatitis

Type 2 diabetes is insulin resistance.

https://www.diabetes.co.uk/type2-diabetes.html

In type 1 diabetes the body does not produce enough insulin.

http://www.diabetes.org/diabetes-basics/type-1/?referrer=https://www.google.com/

Thyroid issues and Addison’s disease is common in type 1 diabetes which are symptoms of sepsis or endotoxemia.

https://pmj.bmj.com/content/75/886/467.short

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0137618

https://www.metabolismjournal.com/article/S0026-0495(16)30187-1/fulltext

Sepsis is also found to be common in type 2 diabetes.

https://robbwolf.com/2012/06/28/sepsis-type-2-diabetes-cut-cloth/

An imbalance in T cells can cause Type 1 diabetes. I have post on the immune system and it covers balancing T cells.

http://diabetes.diabetesjournals.org/content/61/1/14

If type 1 diabetes is not addressed a person could develop COPD.

https://cardiab.biomedcentral.com/articles/10.1186/1475-2840-11-132

Type 1 diabetes has been linked to our gut bacteria.

https://www.sciencedirect.com/science/article/pii/S1931312815000219

Oxidative stress plays a major role in diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996922/

https://www.futuremedicine.com/doi/full/10.2217/epi-2016-0002

Infection can cause diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4925815/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4925815/

Most know now that GMOs, farm chemicals and vaccinations can lead to leaky gut which causes autoimmunity. This can lead to diabetes. I have posted on how to heal the gut.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2886850/

http://diabetes.diabetesjournals.org/content/57/6/1470

https://www.wageningenacademic.com/doi/abs/10.3920/BM2016.0184?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

Gmos can cause diabetes also.

https://www.naturalnews.com/045247_GMOs_weight_gain_obesity.html

Exposure to mercury as a child can cause diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661833/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661833/

Mycoplasma can cause diabetes

https://academic.oup.com/cid/article/46/1/148/337379

Supplement that are recommended for those suffering from diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202446/

For type 2 diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499308/

Berberine protects the heart in those with diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843280/

Those vaccinated have been shown to have increased risk of diabetes.

https://www.ncbi.nlm.nih.gov/pubmed/22934546

https://www.omicsonline.org/open-access/vaccine-induced-immune-overload-and-the-resulting-epidemics-of-type-diabetes-and-metabolic-syndrome-1747-0862.S1-025.php?aid=24058

http://www.encognitive.com/node/1371

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1116914/

vaccinations linked to type 1 diabetes.

https://avvi.info/2017/09/13/study-mmr-vaccine-linked-to-type-1-diabetes/

Vaccinations are known to cause autoimmunity. Type 1 diabetes is an autoimmune disorder.

https://www.ncbi.nlm.nih.gov/pubmed/12791316

Governments hide that vaccinations are linked to diabetes.

http://www.ghostshipmedia.com/2017/01/23/swedish-public-health-authority-hid-vaccine-link-childhood-diabetes/

Many toxins especially glyphosate can cause diabetes.

https://www.emaxhealth.com/13638/people-type-2-diabetes-can-reverse-it-changing-diet-now-science-confirms-processed-foods-contain-glyphosate-which-contribute-disease

http://www.abstractsonline.com/Plan/ViewAbstract.aspx?sKey=9659f917-f004-4eca-9573-587c521da5db&cKey=acbc3d67-71eb-4ab2-b697-49181cdb722d&mKey=2bb00804-c880-450c-a19d-6b47d880fc09

http://www.abstractsonline.com/Plan/ViewAbstract.aspx?sKey=10b63037-9068-4c4c-8de8-2475d2605b26&cKey=1259f56f-90ce-4c09-a246-ee51994a9e4d&mKey=2bb00804-c880-450c-a19d-6b47d880fc09

Our food supply has been found to be heavily contaminated with pesticides and herbicides. They have been found to contribute to diabetes.

https://www.sciencedirect.com/science/article/pii/S0160412016300496?via%3Dihub

https://www.ncbi.nlm.nih.gov/pubmed/27743729

Medication have effects on our gut bacteria which can lead to diabetes.

https://www.ncbi.nlm.nih.gov/pubmed/26756039

https://nyulangone.org/press-releases/antibiotic-treatment-increased-risk-for-type-1-diabetes-in-animal-study

If the gut bacteria are not replace it can lead to NAFLD.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4813164/

Leaky gut cause form toxins or even stress and inflammation can lead to diabetes and even mental illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5478855/

This is why prebiotics have been found to aid with diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4615359/

https://www.ncbi.nlm.nih.gov/pubmed/25897351

Many toxins and drugs can destroy our commensal virome part of our microbiome. Our bodies need these viruses and so do our gut bacteria to keep us healthy.

http://jvi.asm.org/content/89/4/1951.full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4398897/

Probiotics may be needed in diabetics.

https://www.sciencedaily.com/releases/2015/09/150903131728.htm

http://diabetes.diabetesjournals.org/content/57/6/1470

Babies born to mothers through C-section and who have taken antibiotics are prone to developing diabetes.

https://www.naturalnews.com/2017-12-22-c-section-or-antibiotics-while-pregnant-give-babies-probiotics.html

They are finding that exercise and diet have little to do with determining if someone will develop diabetes. Processed food will make us prone to diabetes.

https://www.ncbi.nlm.nih.gov/pubmed/22934546

http://www.diabetes-book.com/truth-fats-iv/

Having an imbalance in gut bacteria causes metabolic issues which can lead to diabetes.

https://www.ncbi.nlm.nih.gov/pubmed/28701081

Vitamin D helps with type 2 diabetes.

https://www.vitamindcouncil.org/health-conditions/type-ii-diabetes/

https://www.diabetesdaily.com/blog/vitamin-d-and-its-role-in-diabetes-402285/

https://dmsjournal.biomedcentral.com/articles/10.1186/1758-5996-5-8

Mothers who are vitmamin D deficient can cause the child to be prone to diabetes.

https://www.ncbi.nlm.nih.gov/pubmed/27103201

Also babies born by C-section are more prone to diabetes. They found seeding the babies with the mothers microbiota from her vagina can help prevent this.

https://www.naturalnews.com/2017-12-22-c-section-or-antibiotics-while-pregnant-give-babies-probiotics.html

BH4 issues can cause diabetes it regulates glucose homeostasis. I have posted on BH4 and resolving BH4 issues, often times there are other issues that need addressed if there are BH4 issues.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5414566/

https://www.ncbi.nlm.nih.gov/pubmed/23649519

Supplementing with BH4 has been shown to improve diabetes.

http://www.fasebj.org/content/30/1_Supplement/737.6

Green tea has been found to restore BH4 levels. Drinking green tea should be done in moderation. Drinking it everyday has been found to cause high histamine levels.

http://www.life-enhancement.com/magazine/article/3721-green-tea-re-establishes-tetrahydrobiopterin-levels-in-human-diabetics

Regulating BH4 levels is very improtant.

http://www.j-circ.or.jp/english/sessions/reports/71st/sym10.htm

This study discusses the many issues diabetics were found to have.

https://www.hindawi.com/journals/ijvm/2012/918267/

Issues with the Folate pathway can cause Type 1 diabetes. I wouldn’t doubt if folic acid could contribute to this. It is man made and the body does not produce enough of the enzyme needed to break it down. Many have high levels of folic acid which can effect the brain, increase our risk of cancer and have many other negative health effects on our body. Sadly the scientific and medical community use folate and folic acid interchangeably.  Science has gotten very sloppy now days. Folate is the natural form.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5703744/

Some with MTHFR issues my benefit from increasing folate intake. Read my comment on this post about folic acid because they use it interchangeably and folic acid is bad.

https://www.thediabetescouncil.com/is-folic-acid-beneficial-for-diabetes/#comment-15332

Many do not know the difference between Folate and Folic acid. Folic Acid should be avoided.

https://www.ncbi.nlm.nih.gov/pubmed/16886840

Nutrients that help with diabetes.

https://www.sepalika.com/type-2-diabetes/vitamins-for-diabetics/

https://www.ncbi.nlm.nih.gov/pubmed/28335416

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5371921/

https://www.sepalika.com/type-2-diabetes/vitamins-for-diabetics/

https://www.nutritionjrnl.com/article/S0899-9007(17)30125-9/fulltext

Herbs that help with diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3755736/

I do not recommend high doses of any vitamin it can make things worse. Do things in moderation.

https://www.medscape.com/viewarticle/731177

It is very important for diabetics to reduce oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144755/

Biotin is important for regulating glucose homostais.

https://www.ncbi.nlm.nih.gov/pubmed/28935144

Statins increase the risk of developing diabetes.

https://www.medscape.com/viewarticle/877626

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156828/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5066992/

Egg consumption improves blood glucose levels.

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/egg-consumption-as-part-of-an-energyrestricted-highprotein-diet-improves-blood-lipid-and-blood-glucose-profiles-in-individuals-with-type-2-diabetes/0D343EB44969CC003FC865D44308D7F4

http://www.mdpi.com/2072-6643/7/9/5344/htm

It is a myth that egg consumption in diabetics causes high LDL levels.

http://ajcn.nutrition.org/content/101/4/705.short

The chameleon plant helps protect pancreatic B-cells.

https://www.hindawi.com/journals/aps/2014/809438/

Sweet potato vine leaves help restore insulin sensitivity.

https://www.ncbi.nlm.nih.gov/pubmed/12870164

Processed sugar causes diabetes from causing excess oxidative stress.

http://diabetes.diabetesjournals.org/content/55/11/2939

The B Cells are very good at adapting so what goes wrong? This will be explained in the links below.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605729/

A ketogenic diet can help restore B Cells.

https://www.leafscience.org/type-1-diabetes/

Ketoacidosis can result from diabetes, this can be corrected by addressing metabolic issues. Those with type 1 diabetes can develop ketoacidosis if they try fasting.

https://www.mayoclinic.org/diseases-conditions/diabetic-ketoacidosis/symptoms-causes/syc-20371551

https://www.emedicinehealth.com/diabetic_ketoacidosis/article_em.htm

Thiamine deficiency can make ketoacidosis worse.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3865064/

Metabloic syndrome is a marker used to detect diabetes.

http://care.diabetesjournals.org/content/26/11/3153

Those with type 2 diabetes secrete low levels of insulin from B cells.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4434080/

Olive leaf improves insulin sensitivity and increases B-cell secretion of insulin.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3596374/

There has been success using an Arab herbal combination at treating diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2586306/

Okra helps with diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178946/

Jujube a member of the buckthorn family helps with many disorders including diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5174181/

Stevia leaves increase insulin sensitivity and reduces blood glucose levels.

https://www.ncbi.nlm.nih.gov/pubmed/23140911/

Burdock helps with diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355822/

Just as inflammation causes heart disease it can also cause diabetes. Stress also causes inflammation so it stands to reason that it could also cause it.

http://diabetes.diabetesjournals.org/content/57/6/1470

https://www.diabetesselfmanagement.com/blog/put-out-the-fire-of-diabetes-inflammation/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1087185/

https://www.diabetesselfmanagement.com/blog/put-out-the-fire-of-diabetes-inflammation/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265866/

Paeonia helps with kidney disease caused by diabetes.

https://link.springer.com/article/10.1007%2Fs11255-016-1345-5

https://www.sciencedirect.com/science/article/pii/S0378874116305773?via%3Dihub

Stevia extract also helps protect the kidneys. Stevia the sweetener is different , it must be the extract.

https://www.sciencedirect.com/science/article/pii/S1056872712002802

Corns silk is another one that is good for all around healing.

http://www.mdpi.com/1420-3049/17/8/9697/htm

Now if you look at this study they are looking at the symptoms as usual and not the cause when it is clear the cause is inflammation and oxidative stress. So they need to find the cause and address it. Also fatty acid issues can be connected to leaky gut, gut dysbiosis and pyrrole issues which is a symptom of porphyria.

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.906.7401&rep=rep1&type=pdf

Hibiscus taiwanensi is in the mallow family. I wouldn’t doubt if others of this family have this quality. It helps with type 2 diabetes. Because most in the mallow family have the same benefits.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3652199/

Bitter melon increases the volume of islet cells in the pancreas but can have side effects.
https://www.ncbi.nlm.nih.gov/pubmed/18983991

https://www.tandfonline.com/doi/full/10.1080/13880209.2017.1396350
Bitter melon should be used with caution it can aggevate fatty liver disease.
http://pubs.acs.org/doi/abs/10.1021/pr401230s
Addressing metabolic issues helps restore B-cell funtion. I have covered some metabolic issues like sulfation . I have also covered detoxing in some of my post.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605729/
Olive oil has been shown to help with metabolic issues found in diabetic mice.
http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0153607
https://www.future-science.com/doi/abs/10.4155/fmc-2017-0113?rfr_dat=cr_pub%3Dpubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&journalCode=fmc
Free Fatty Acid Receptor Agonist help correct diabetes. That is why bitter melon helps it is a FFAR agonist.
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.906.7401&rep=rep1&type=pdf

Fleabane may help with diabetes. Fleabane has biacelain which has many health benefits.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5477270/

There are other naturals that have been researched.

https://cardiab.biomedcentral.com/articles/10.1186/1475-2840-4-5
ceremide accumulation contributes to diabetes.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3839256/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279553/
Diabetes has been found to be a metabolic disorder. Proteinuria causes neuropathy in diabetes. Those with proteinuria , phenylketonuria or pyrrole issues most likely have porphyria. Those are all symptoms of porphyria which I have posted on.
http://m.cjasn.asnjournals.org/content/2/1/58.full
Flax seed helps with diabetes. It must be crushed the body cannot digest whole flax seed.
http://www.tandfonline.com/doi/abs/10.3109/19390211.2015.1036188#.WAUEeI0IKVc.facebook

https://flaxcouncil.ca/abstract/an-open-label-study-on-the-effect-of-flaxseed-powder-linum-usitatissimum-supplementation-in-the-management-of-diabetes-mellitus/

http://journals.sagepub.com/doi/abs/10.1177/0960327115571765

Phytic acid helps with insulin resistance.

https://www.precisionnutrition.com/all-about-phytates-phytic-acid
Those with diabetes have been found to have excess oxidative stress this is why Nrf2 activators can helps some with diabetes.
https://www.ncbi.nlm.nih.gov/pubmed/26165427

https://www.hindawi.com/journals/jdr/2017/4826724/

Nrf2 activators also help prevent damage to the renal system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198074/

Rehmannia is an Nrf2 activator.

https://www.spandidos-publications.com/10.3892/etm.2017.5302

Cinnamon is an Nrfw activator.

https://www.karger.com/Article/FullText/374074
Feverfew helps with diabetes by reducing inflammation. Taking feverfew for too long can result in severe withdrawal when you quit taking it. I would only take it with colds or when symptoms are very bad.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4309307/
Mtor signaling is involved in protein homeostasis and is connected to diabetes.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3154417/
fasting helps restore B-cell and can help with type 1 diabetes. Those with type 1 diabetes can develop ketoacidosis when fasting so should be cautious about this one. If you were to try it I would make sure you had plenty of electrolytes and used glycoproteins or something. I would not do a complete fast. Ketoacidosis is life threatoning. This is a fasting mimicking diet. Fasting should be done intermittently. 
https://www.leafscience.org/type-1-diabetes/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3168743/
Leaky gut can cause excess mtor activation which causes diabetes. I have posted on healing the gut.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5468516/
Horny goat weed is an mtor inhibitor so helps with diabetes.
http://pubmedcentralcanada.ca/pmcc/articles/PMC5053690/
Burdock helps with diabetes.
http://ajp.mums.ac.ir/article_7843_0.html
Sage has been shown to be as effective as metformin against diabetes without the dangerous side effects.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003706/
Lotus seed pod ehnances glucose homeostasis.
https://www.ncbi.nlm.nih.gov/pubmed/28314100
Inhibited mTor disrupts glucose homeostasis. We need to find balance, too much mTOR causes problems and not enough does. The goal should always be to reach homeostasis.
http://diabetes.diabetesjournals.org/content/early/2017/05/20/db16-1349
GPI deficiency can result in mTor activation.
http://www.sciencedirect.com/science/article/pii/S0925443911001608
Good information on mTor

https://selfhacked.com/blog/mtor-natural-mtor-inhibitors/
Oxidative Stress causes autoimmunity which lead to diabetes.
https://www.ncbi.nlm.nih.gov/pubmed/12791316
B-cell function can be restored.
https://www.diabetesselfmanagement.com/blog/can-beta-cells-be-healed/
Gymena stimulates B-cell growth.
https://www.ncbi.nlm.nih.gov/pubmed/20537514/
Reducing blood glucose stimulates B-cell growth. This can be done by fasting.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3626401/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3168743/
Fluoroquinolones a dangerous antibiotic can severily impact glucose levels and cause diabetes
https://academic.oup.com/cid/article/57/7/971/338682

https://academic.oup.com/cid/article/57/7/971/338682

https://www.sciencedaily.com/releases/2013/08/130815084843.htm#.WM06AIfHrHE.facebook
Mineral water with sodium bicarbonate helps with diabetes. And fungal infections.
https://www.hindawi.com/journals/ecam/2015/824395/

https://www.diabetes.co.uk/news/2016/may/baking-soda-could-treat-rare-fungal-infection-in-diabetic-ketoacidosis-98341555.html
Iron overload can cause diabetes. Lactoferrin helps with iron overload, so does curcumine but if curcumine is taken for too long it can make you anemic because it chelates iron.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648340/
It used to be believed that the pancrease cannot regenerate but they have found that it can regenerate.
https://www.bensprostate.com/pancreas-regenerate/
https://www.pancreapedia.org/reviews/pancreatic-regeneration-models-mechanisms-and-inconsistencies
https://www.hindawi.com/journals/isrn/2012/640956/
Even those who have had diabetes for many years still have B-cell function
http://care.diabetesjournals.org/content/35/3/465
http://www.oatext.com/Increased-fasting-and-stimulated-c-peptide-levels-after-the-diagnosis-of-type-1-diabetes-a-case-report.php
Fasting is one way to stimulate pancreatic regeneration.
http://www.cell.com/cell/fulltext/S0092-8674(17)30130-7
We must make sure we address autoimmune issue to get pancreatic cells to regenerate. I have posted on that also.
https://www.nature.com/articles/nature13633
Tumeric can help regenerate B-cells. Must be careful using it though it chelates iron and can cause anemia.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4176754/

Yarrow helps with a lot of things.

https://www.medel.la/search/results?utf8=✓&key_word=diabetes

Kudzu root is another thing that helps with a lot of things.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2784920/

Vitamin D helps pancreas regenerate B-cells
https://www.nature.com/articles/srep10411
A1C is a measurement of how many red blood cells have glucose attached. It can be reduced by eating certain foods and other natural methods.
https://www.niddk.nih.gov/health-information/diabetes/overview/tests-diagnosis/a1c-test
https://www.curejoy.com/content/ways-to-lower-hemoglobin-a1c-levels-naturally/
http://a1cguide.com/foods-lower-a1c/
https://beyondtype1.org/secrets-to-lowering-your-a1c-a-diabetic-health-coach-gives-us-the-scoop/
Good information on preventing diabetes.
https://draxe.com/prediabetes-symptoms/
The ketogenic diet helps with type 2 diabetes.
https://www.ruled.me/lower-blood-sugar-naturally/

https://www.sciencedaily.com/releases/2011/04/110420184429.htm
Pumpkin seed helps with type 2 diabetes.
https://www.ncbi.nlm.nih.gov/pubmed/11483384
https://www.researchgate.net/publication/263652319_Effects_of_Cucurbita_ficifolia_Intake_on_Type_2_Diabetes_Review_of_Current_Evidences

Dandelion is another one of those plants that help with many things.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5635758/

I have never tried cissus but my friend say it is fantastic.

https://www.organicfacts.net/health-benefits/other/cissus-quadrangularis.html

Camu Camu helped me a lot, it also raises GABA levels so would help with anxiety.

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0001-37652013000100355

Self Heal is another herb with many healing abilities.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269750/
The antioxidant effects of phyto chemicals from many plants can help protect the pancreas and help with healinng.
http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1984-82502015000100001
http://www.greenmedinfo.com/blog/10-natural-substances-may-help-cure-type-1-diabetes

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2586306/

I consider saffron a super herb, it helps with a lot of things.

https://www.sciencedirect.com/science/article/pii/S0019483216301924?via%3Dihub

This list of plants has sage which is another super herb for healing.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003706/

Muscadine grapes help with diabetes.

https://iubmb.onlinelibrary.wiley.com/doi/abs/10.1002/biof.5520300306

Canola oil causes diabetes but Omega 3 oils reduce it.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4267437/

Metabolic, inflammation and infection can cause thrombosis and fibrosis. These are found to be common in diabetes so if someone has diabetes they need to address the cause of the oxidative stress , inflammation or metabolic issues or whatever else is causing the health problems. Diabetes is a symptom not a cause. Allopathic medicine only looks at and treats symptoms they do not address the cause. There is no money in curing. A healthy patient is a lost customer. These are a sign of endothelial dysfunction.

http://www.scielo.br/scielo.php?pid=S1516-84842010000600013&script=sci_arttext&tlng=en

https://www.hindawi.com/journals/ijvm/2012/918267/

Folate helps with endothelial dysfuncton. They say folic acid, for some reason many medical professionals use the term folate interchangebly with folic acid which most know by now is toxic to the body. I do not know if they are doing it to promote it for better sales or if they are in error or are just doing sloppy science but folic acid can be toxic to the body. Folate is the safe one it is natural.

http://journals.sagepub.com/doi/abs/10.1191/1358863x06vm664oa?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed

Activating Sirt1 helps with diabetes.

http://joe.endocrinology-journals.org/content/237/1/1.long

There are natural Sirt1 activators like resveratrol found in grape seed extract.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2727669/

https://www.hindawi.com/journals/omcl/2016/4206392/

https://www.researchgate.net/figure/Sirtuin-activators-of-natural-resveratrol-curcumin-and-quercetin-and-synthetic_fig1_233749168

Alpha Lipoic acid is a sirt activator.

https://link.springer.com/article/10.1007%2Fs00125-012-2530-4
We should avoid GMOs they have been found to alter the pancrease.
http://onlinelibrary.wiley.com/doi/10.1002/jat.1319/full
Autoimmune dysfunction has been mistaken for pancreatic cancer.
https://www.mdedge.com/ccjm/article/95018/gastroenterology/autoimmune-pancreatitis-mimic-pancreatic-cancer
Emoden is found in buckthorn and Japanese Knotweed. It can stimulate B-cell regenerations.
https://www.ncbi.nlm.nih.gov/pubmed/12142738
Herbs that reduce glucose levels stimulate B-Cell growth
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3626401/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4591578/
Rooibos protects pancreatic cells from cell death. Aspalathus linearis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4907458/

Symptoms of pancreatitis.

https://fabiosa.com/rser-aulk-every-meal-stomachache-radiating-back-never-suspected-pancreatitis-serious-health-issue-1/?utm_source=fab_philippines&utm_medium=rpost&utm_campaign=ed
Drinking soda has a dramatic negative impact on the pancreas and can lead to pancreatic cancer. There are many habits we have that negatively impact the pancreas.
https://www.naturalmedicinejournal.com/journal/2010-03/data-clearly-links-soda-consumption-pancreatic-cancer

http://www.healthybuilderz.com/common-habits-bad-pancreas/

It is very important to protect the pancreas because it produces many of the enzymes we need for digestion.

https://www.laparoscopic.md/digestion/pancreas

If we do not address the thing that cause metabolic issues. We could develop many health issues because of the impact on the pancreas. This could eventually lead to gall stones.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784862/

It is very important to address acidosis , it destroys the pancreas. I have posted on acidosis.

http://pancreas.imedpub.com/chronic-metabolic-acidosis-destroys-pancreas.php?aid=164
Type 3c diabetes is often misdiagnosed and over looked because it is caused by issues in the brain.

http://care.diabetesjournals.org/content/40/11/1486

http://www.diabetesincontrol.com/awareness-of-type-3c-diabetes-and-why-it-is-misdiagnosed/
https://asweetlife.org/what-is-type-3c-diabetes/
https://www.pancreapedia.org/reviews/pancreatogenic-type-3c-diabetes

There are biomarkers to distinguish between the two.
http://gut.bmj.com/content/67/1/128
Those with type 3c diabetes have been found to be vitamin D deficient.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831209/
It is dificult to balance insulin levels in Type 3c diabetes.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003514/
https://www.ncbi.nlm.nih.gov/pubmed/21757968
Type 3c diabetes is cause by brain issues. Things that help the brain also help Type 3c diabetes.
https://www.adwdiabetes.com/articles/type-3-diabetes-brain-health
http://www.natureandhealth.com.au/health/type-3-diabetes
Type 3c diabetes my contribute to alzheimers.
http://www.greenmedinfo.com/blog/sugar-and-your-brain-alzheimer’s-disease-actually-type-3-diabetes
http://www.practicaldiabetes.com/article/type-3-diabetes-brain-insulin-resistant-state-linked-alzheimers-disease/
Habits that are bad for the pancreas.
http://www.healthybuilderz.com/common-habits-bad-pancreas/
Symptoms of pancreatitis.
https://fabbiosa.com/rser-aulk-every-meal-stomachache-radiating-back-never-suspected-pancreatitis-serious-health-issue-1/?utm_source=fab_philippines&utm_medium=rpost&utm_campaign=ed
Pancreatitis can lead to diabetes.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784862/
http://www.laparoscopic.md/digestion/pancreas
Many things including drugs can cause pancreatitis.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5518169/
Acidosis harms the pancreas. I have posted on acidosis and alkalosis.
http://pancreas.imedpub.com/chronic-metabolic-acidosis-destroys-pancreas.php?aid=164
Often times IL-35 is increased in those with diabetes and pancreatic cancer.
https://www.ncbi.nlm.nih.gov/pubmed/28620093

https://www.ncbi.nlm.nih.gov/pubmed/29033948

https://www.ncbi.nlm.nih.gov/pubmed/25073578

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709038/
Heparin cofactor II regulates the homeostasis of IL-12 family. IL-35 is a member of the IL-12 family. Heparin cofactor II has been found to be low in diabetics.
https://www.karger.com/Article/Pdf/216150
A cells can become B cells.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605721/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209186/

Phyto therapy for B cells

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1984-82502015000100001
A1C is not a reliable test

https://chriskresser.com/why-hemoglobin-a1c-is-not-a-reliable-marker/

http://care.diabetesjournals.org/content/34/Supplement_2/S184

If the diabetes is not addressed it can lead to cancer.

https://www.hindawi.com/journals/mi/2016/6456018/

Mast cells activation syndrome has been connected to many chronic diseases including diabetes. I have covered this in my post on autoimmune and how to address it but I may if time permits do a post specifically on mast cells.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3318912/

Some naturals that may help.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3990312/

https://draxe.com/pine-bark-extract/

http://www.organichealthuniverse.com/2016/08/31/moringa-herb-kills-cancer-stops-diabetes/

Eggs should be included in a diet for better health.

http://www.mdpi.com/2072-6643/7/9/5344/htm

https://academic.oup.com/ajcn/article/101/4/705/4564505

Chlorine is toxic to the body. Fluoride is a biproduct along with bichlroides and trichlorides which are also very toxic. Drinking water with fluoride in it increases the risk of getting diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5116242/

They are getting close to developing new non invasive diagnostic tools for diabetes.

http://pubs.rsc.org/en/Content/ArticleLanding/2017/PP/C6PP00431H#!divAbstract

Fiber increases the good gut bacteria which reduces diabetes.

https://onlinelibrary.wiley.com/doi/abs/10.1002/dmrr.2518

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0102-86502012000300013

Nicotinomide riboside helps with mitochondrial issues in diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5718430/

To get the gut bacteria to remain and thrive we need Akkermansia Munciniphila.

https://biofoundations.org/increasing-and-maintaining-akkermansia-muciniphila-for-a-healthy-gut-microbiome/

These studies frustrate me. Instead of looking at what is causing the bile issues they are looking at the symptoms and how to resolve them. The symptoms are not the cause. They need to be checking for leaky gut, gut dysbiois, infections , metabolic issues or nutrient deficiencies. Or causes of inflammation they can all effect bile production and reabosorption. Science does not seem to be real anymore they all seem to have tunnel vision shaped by corporate science.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535499/

Bile acids are responsible for many things in the body and if it becomes inhibited even our ability to detox will be inhibited and oxidative stress will increase and will will start developing issues with fat digestion.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2811459/

http://jem.rupress.org/content/early/2018/01/12/jem.20171965.long

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3397342/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3128138/

https://www.hindawi.com/journals/jl/2012/754067/

Posting these links to demonstrate something. Inflammation, oxidative stress and many other things cause Fe3 to build up in the body to cause iron toxicity. The body cannot use Fe 3. Lactoferrin and curcumin reduce Fe3 . This would increase Gs/1 which should let B cell grow. Because Fe3 cannot be used by the body it would work as if a person was deficient in iron. They chelate iron from the body to fight cancer because it reduces Gs/1.  So by reducing Fe3 in the body it would let our bodies restore iron levels back to normal which should promote B cell growth. I could find little research to verify what I believe but I am convinced it would help.

https://www.ncbi.nlm.nih.gov/pubmed/12807743

http://clinchem.aaccjnls.org/content/50/9/1640.long

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3120169/

http://www.drlwilson.com/articles/IRON.htm

TMAO increases the risk of diabetes and heart disease, high meat consumption and certain gut bacteria produce TMAO. Grape seed extract, wine and olive oil prevent the gut bacteria from producing TMAO.

https://www.cell.com/cell-reports/fulltext/S2211-1247(17)30751-9

Excess CB1 receptor activation can lead to diabetes and liver damage.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3839256/

Cannabis is a CB1 inhibitor.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4664820/

Black pepper is a CB1 inhibitor.

https://pubs.acs.org/doi/full/10.1021/acs.jafc.7b02979

Autstralian cowplant is interesting. It helps with both type 1 and type 2 diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3912882/

Viral infections protect and can even heal diabetes.

https://www.jci.org/articles/view/17005

It is very important to reduce stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144755/

Endothelins can effect the heart and cause insulin resistance.

https://www.selfhacked.com/blog/endothelins/?utm_source=ActiveCampaign&utm_medium=email&utm_content=The+Latest+From+SelfHacked&utm_campaign=Jan282018+Newsletter

I stand corrected I guess diet can help control the glycemic index in some.

https://www.cell.com/cell/fulltext/S0092-8674(15)01481-6

White malberry helps with insulin resistance.

http://www.mdpi.com/1422-0067/19/5/1542

Beta Glucan helps reverse type 2 diabetes.

https://endo.confex.com/endo/2014endo/webprogram/Paper14546.html

It’s not your genes it is your gut microbiome.

This is not medical advice and should not be taken as such. I am posting this for educational and informational reasons.

 

This is a list of gut microbiota and the conditions they help with.

Probiotic Guide.

https://consumeradvisorguide.org/probiotics-supplement-review/index4.html

I state this often to people. You should not take the same strains of probiotic everyday. It will lead to SIBO which causes major health problems. You have to alternate the strains you take and take a break from probiotics once in a while to let the microbiome balance out. Sibo can lead to metabolic acidosis and many other health problems.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6006167/

http://www.beyondmthfr.com/category/home-slider/

Your gut bacteria not your genes is what makes you predisposed to illness. I am going to cover some candida myths at the end of this.

https://www.nature.com/articles/s41467-017-02651-5

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0154387

Before you read this you need to understand many scientist fabricate and falsify research. Much of what we believe is not true if you start questioning things you will start seeing through the smoke screens. Many things that have been proven wrong they teach as if they are fact. Germ theory is one of them it has been proven wrong many times.

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0005738

https://www.naturalnews.com/022332_disease_medicine_germs.html

https://joedubs.com/the-fallacious-germ-theory/

People do not take it lightly when their perception of the reality of things has been challenged. They have killed people for exposing the truth behind fake science and for publishing true science. We also have the corruption in this political system involved.

http://www.annclinlabsci.org/content/37/3/295.full

https://sciencebasedmedicine.org/persecution-of-scientists-whose-findings-are-perceived-as-politically-incorrect/

Our gut bacteria tell us what to eat.

https://www.scientificamerican.com/article/how-gut-bacteria-tell-their-hosts-what-to-eat/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5987188/

Ok now for the information. One mistake people make if their histamine levels go up when they take a probiotic they panic. When you first take a probiotic it sends out a molecule to tell your body to produce histamines. That makes the mucous membrane more porous. It does this so it can enter and establish itself in the mucous membrane. Once it is in and has set up camp it will continually send out a molecule telling the body not to produce too many histamines so it does not kill the good gut bacteria. So initially histamines will rise for a day or two then after they are established they will drop back down. You may bloat when you first take probiotics. It is best to alternate the types you take or you will develop gut dysbiosis. That is as bad if not worse then having Candida. Your gut bacteria keep your bladder and digestive system acidic. If it becomes alkaline which is usually caused by high ammonia levels in the body. High ammonia levels can be a result of inhibited sulfation or having too many sulfur digesting, methane producing bacteria. High ammonia levels can also be the result of high endotoxin or afloxin levels. I experienced Candida and dysbiosis . I found grapefruit seed extract helped a lot. But you can only take it for a few days and you cannot take it more then two days a week because it inhibits cytochrome P450 enzymes. Yogurt , fermented foods and aged meets should be avoided they have histamine producing bacteria in them and will raise histamine and inflammation levels. Once you get things straightened out you can eat those. I take 3 days a week where I do not take any probiotics to prevent dysbiosis. Some Probiotics that reduce histamines.

Bifidobacterium Infintus

Lactobacillus Rhamnosus

Lactobacillus Salivarius

Lactobacillus Sporogenes

Lactobacillus Saccharomyces

Lactobacillus Bouldardii

Lactobacillus Acidophilus

https://kresserinstitute.com/gut-flora-food-allergies-connection/

https://www.drbenlynch.com/histamine-intolerance-probiotics/

https://medium.com/the-mission/3-tips-for-a-healthy-gut-biome-hint-yogurt-is-not-one-of-them-fd302f43143

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537787/

These bacteria are needed by the body but should be avoided if you have high histamines.

Lactobicilli Casie

Lactobicillus Reuteri

Lactobacillus Plantarum

https://bodyecology.com/articles/do-you-have-histamine-intolerance-4-steps-to-rebuild-tolerance

This is a good article on probiotics and histamines.

https://wholenewmom.com/health-concerns/low-histamine-probiotics

An imbalance of gut microbiome can result in allergies.

http://m.pnas.org/content/111/36/13145.abstract

This is another good article on lowering histamines it mentions s few strains of probiotics.

http://www.low-histamine.com/tag/probiotics

High Substance P levels can make our skin peel and cause gut issues. One of the major causes of high substance P is stress. Probiotics that reduce stress reduces substance P. High substance P causes burning skin , it will get worse at night. The worst burning will be in the scalp and down the spine. Because high substance P can make the skin itch it gets mistaken for high histamine.

http://mentalhealthdaily.com/2016/03/01/10-best-probiotics-for-depression-anxiety-gut-brain-axis-modification

This is a very informative article on probiotics.

http://drjockers.com/is-the-gut-brain-skin-axis-to-blame-for-anxiety-and-acne

Good information on choosing probiotics.

http://onlinelibrary.wiley.com/doi/10.1111/j.1574-695X.2005.00026.x/full

Antibiotics and farm chemicals kill this and it protects and heals our gut.

https://biofoundations.org/increasing-and-maintaining-akkermansia-muciniphila-for-a-healthy-gut-microbiome/

https://www.nature.com/articles/nmicrobiol201521

H Pylori prevents allergies and asthma.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3888205/

You can balance your gut bacteria but it takes time and persistence.

http://drhyman.com/blog/2016/02/18/how-to-fix-your-gut-bacteria-and-lose-weight/

https://www.biose.com/en/intestinal-microbiota/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156804/

https://www.healyounaturally.com/9-things-you-never-knew-probiotics-could-do-to-improve-your-health/

If you bloat from taking a probiotic it could be you are taking too many or too often, or it could be die off of a pathogen.

https://www.probioticscenter.org/bloating-and-probiotics/

Information on selecting probiotic strains.

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1574-695X.2005.00026.x

http://www.mnwelldir.org/docs/terrain/gut_bacteria.htm

This is a link to the human microbiome project. You can find many studies on the gut bacteria here.

https://commonfund.nih.gov/publications?pid=16

https://depts.washington.edu/ceeh/downloads/FF_Microbiome.pdf

It is very important to balance our gut bacteria they regulate gene expressions. They are involved with methylation and metabolic pathways. A disruption in them cause problems throughout our bodies. Supposed inherited imperfection are really a lack of certain commensal microbiota. Much of what they claim is genetic can be corrected by getting the correct microbiota.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518434/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4267719/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748575/

https://academic.oup.com/nutritionreviews/article-abstract/75/5/374/3752374?redirectedFrom=fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5892391/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5448084/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5448088/

Obesity

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4271550/

https://www.ncbi.nlm.nih.gov/pubmed/29142285

https://www.ncbi.nlm.nih.gov/pubmed/28249045

https://www.nature.com/articles/srep08731?error=cookies_not_supported&code=bfc3c947-3825-4a3c-b1d4-18749d295614

Our gut bacteria is important for bone health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4887186/

Many diseases can be link to our gut bacteria.

https://nyaspubs.onlinelibrary.wiley.com/doi/full/10.1111/nyas.13416

Inflammation

https://www.ncbi.nlm.nih.gov/pubmed/24533976

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744517/

Diabetes.

https://www.ncbi.nlm.nih.gov/pubmed/24533976

https://www.ncbi.nlm.nih.gov/pubmed/24325907

The microbiome in our guts is what causes chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5339702/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500982/

Our emotions

https://www.ncbi.nlm.nih.gov/pubmed/28533660

https://www.ncbi.nlm.nih.gov/pubmed/28164854

https://www.ncbi.nlm.nih.gov/pubmed/27924137

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3179073/

https://www.cell.com/trends/neurosciences/fulltext/S0166-2236(13)00008-8

Correcting autism

http://www.healourlittleones.com/?p=837

https://www.cell.com/cell/fulltext/S0092-8674(16)30730-9

Our gut bacteria regulate our circadian rhythm.

https://kresserinstitute.com/gut-circadian-rhythm-connection/

The list of things modulate by our gut bacteria goes on and on.

Our gut bacteria regulate our immune system especially in our lungs. We have a gut lung axis.

https://www.ncbi.nlm.nih.gov/pubmed/21412185

https://www.sciencedaily.com/releases/2010/06/100614171907.htm

http://pediatrics.aappublications.org/content/121/Supplement_2/S115.2

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5397731/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3337124/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5902499/

https://genomebiology.biomedcentral.com/articles/10.1186/s13059-016-0921-4

https://www.nature.com/news/the-nose-knows-how-to-kill-mrsa-1.20339

https://www.sciencedirect.com/science/article/pii/S0300908411001441?via%3Dihub

Our gut bacteria train our immune system to impart immunity.

https://www.ncbi.nlm.nih.gov/pubmed/29338074

https://www.ncbi.nlm.nih.gov/pubmed/18990206

https://www.ncbi.nlm.nih.gov/pubmed/29142211

http://www.jimmunol.org/content/198/2/572

Many in science still have not come to realized this. They believe that B Cells and T cells are involved in our developing immunity even though this has been proven false many times.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3359130/

Breast feeding is also important because the mother imparts immunity to the child this way.

https://www.ncbi.nlm.nih.gov/pubmed/12850343

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4902239/

If a child does not get a variety of bacteria early in life they will become prone to chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4674690/

Our gut bacteria protect us from pathogens. We have commensal bacteria related to the pathogens. The commensal protect us from their cousins. Many are lacking E Coli Nissle 1917. Also bacteria in our nasal cavities and other areas of the body.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5572226/

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0107758

http://iai.asm.org/content/77/7/2876.full

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4988121/

They protect us from urinary tract infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684288/

Our gut bacteria protect us from inflammation

https://www.ncbi.nlm.nih.gov/pubmed/29532517

Our metabolic issues can effect our gut bacteria.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4083503/

http://mbio.asm.org/content/5/6/e01817-14.short

Your gut bacteria regulate your body mass.

https://www.cell.com/cell/fulltext/S0092-8674(14)01241-0

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0117851

Infants get their microbiome from their mother and environment.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3751348/

https://www.youtube.com/watch?v=ElI5q0BWKv0

The western diet has caused many species of bacteria we need to keep us healthy. With the antibiotics, and farm chemicals many species of bacteria that preserve our health is now extinct in the US.

https://www.nature.com/articles/nature16504?foxtrotcallback=true

https://www.nature.com/articles/nature14232

https://www.ncbi.nlm.nih.gov/pubmed/27812084

There is even evidence that our bodies and gut bacteria are meant to eat a seasonal diet.

https://www.newscientist.com/article/2145275-eat-a-seasonal-diet-and-your-gut-microbes-may-change-in-sync/

This is a review of the effects of synbiotics, probiotics and prebiotics.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622781/

Our gut bacteria determine if we are happy and mentally healthy.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5040025/

https://www.ncbi.nlm.nih.gov/pubmed?term=Cell[Jour]+AND+2013[pdat]+AND+Hsiao[author]&cmd=detailssearch

https://academic.oup.com/emph/article/2015/1/106/1796013

Strokes have been tied to our gut bacteria.

https://www.nature.com/articles/nature22075

Autism has been linked to our guts.

https://www.bcm.edu/news/pathology-and-immunology/study-connection-between-antibiotics-austism

http://theautismintensive.com/interviews/james-adams-phd/

Mental illness has been linked to our guts.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4879184/

https://www.ncbi.nlm.nih.gov/pubmed/29930222

https://www.ncbi.nlm.nih.gov/pubmed/18283240

Liver disease is from inherited gut bacteria.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622747/

https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/hep.25704

https://www.ncbi.nlm.nih.gov/pubmed/23873346

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5780381/

When born by C section the infant does not get the beneficial bacteria.

https://www.nature.com/articles/nm.4039

Many toxins in our foods especially BT Toxin, glyphosate and glufonisate can inhibit FUT2. This is an enzyme that we secrete that keeps our gut bacteria healthy. Medications like fluoroquinolones can slo inhibit it along with endotoxins from pathogens and afloxin from fungus. This causes food intolerances, food allergies and chronic illness from gut dysbiosis which produces high sulfite and hydroxy radicals which raise ammonia levels in the bladder and digestive system. Ammonia alkalizes our bladder and digestive system. It should be acidic to prevent pathogens. Candida and H Pylori are normally commensal but when we become alkaline they become pathogenic. Also many pathogens prefer an alkaline enviroment. This also leads to gluten, milk and protein intolerance.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3800993/

https://experiencelife.com/article/get-smart-about-antibiotics/

https://detoxproject.org/glyphosate/glyphosate-and-roundup-negatively-affect-gut-bacteria/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/

https://realfoodforager.com/glyphosate-an-assault-on-your-microbiome/

https://www.nature.com/articles/ismej20073

https://link.springer.com/article/10.1007/s00284-012-0277-2

https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-016-0294-z

http://www.discoverymedicine.com/Paul-D-Cotter/2012/03/15/the-impact-of-antibiotics-on-the-gut-microbiota-as-revealed-by-high-throughput-dna-sequencing/

http://www.anh-usa.org/genetically-engineered-food-alters-our-digestive-systems/

Antibiotics and farm chemicals are causing more virulant pathogens.

http://mbio.asm.org/content/6/2/e00009-15

Not only that but there is the possibility of the transgenes of the GMOs transferring to our gut bacteria making them into a pesticide factory.

http://responsibletechnology.org/gmo-education/section5/

Oligosaccharides help when someone is not producing FUT2 enzymes.

http://www.newhope.com/ingredients/oligosaccharides-revealing-more-health-benefits

https://nutritionfacts.org/2013/01/10/boosting-gut-flora-without-probiotics/

If we get the correct nutrients our gut bacteria will produce non toxic antibiotics for us.

https://www.jyi.org/2017-march/2017/5/1/addition-of-zinc-manganese-and-iron-to-growth-media-triggers-antibiotic-production-in-bacterial-isolates-from-the-lower-atmosphere

https://www.scientificamerican.com/article/fiber-famished-gut-microbes-linked-to-poor-health1/

Our gut bacteria protect each other and secrete and enzyme that protects them from Reactive Oxygen Species. When the above mentioned causes a loss of those bacteria then the other gut bacteria is defenseless and also dies.

http://europepmc.org/articles/PMC4567566

Toxins also damage our tight junction layer in our guts letting food particles enter our blood stream along with toxins that would usually be inhibited by the tight junction protein layer.

https://www.youtube.com/watch?t=2033&v=Ea-VzpdKwrc

E Coli Nissle 1917 regulates our tight junction protein layer. E Coli

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5156689/

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1462-5822.2006.00836.x

Our gut bacteria protect us from oxalates. If they get high we become prone to kidney stones and chronic illness.

https://www.ncbi.nlm.nih.gov/pubmed/20602988

https://www.ncbi.nlm.nih.gov/pubmed/20224931

https://www.hindawi.com/journals/bmri/2013/280432/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300857/

https://www.sciencedirect.com/science/article/pii/B9780323527255000174

When H Pylori is commensal it prevents allergies and inflammation.

https://m.jci.org/articles/view/45041

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5548235/

http://www.townsendletter.com/June2013/helico0613.html#.WM1yDBl_6Pw.facebook

We also have protozoa that are part of our gut microbiome and protect us.

https://www.nature.com/articles/srep25255

Our gut bacteria protect us from toxins. So if we are lacking them we lose that protection.

https://www.researchgate.net/publication/312447778_Lactobacillus_plantarum_CCFM639_can_prevent_aluminium-induced_neural_injuries_and_abnormal_behaviour_in_mice

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0151190

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5770549/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5243131/

Our gut bacteria has been linked to TMAO disorder. Fish smell disorder. Causes the urine and body odor to have a fishy smell.

http://mbio.asm.org/content/6/2/e02481-14.full

Eating the right foods reduces TMAO.

https://www.cell.com/cell/fulltext/S0092-8674(15)01574-3?code=cell-site

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4817264/

High TMAO levels can cause chronic illness.

https://link.springer.com/article/10.1007/s10157-015-1207-y

https://www.ncbi.nlm.nih.gov/pubmed/21778036

Vaccinations cause a change in our protective bacteria making us lose protection from illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4678663/

Our gut bacteria has been linked to liver disease.

https://www.sciencedirect.com/science/article/pii/S2212877816300564

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5835615/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4229528/

If the bacteria get out of balance bladder dysbiosis can develop resulting in interstitial cystitis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5300856/

https://www.nature.com/articles/srep26083

Viruses are a part of our commensal microbiome and help protect us.

https://www.ncbi.nlm.nih.gov/pubmed/29378882

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5923452/

http://jvi.asm.org/content/89/4/1951.full

Lacking certain gut bacteria is the reason we get food poisoning.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198571/

We have commensal yeast. Taking this one helped me a lot.

https://www.healio.com/gastroenterology/irritable-bowel-syndrome/news/online/{bb454dd3-01bf-4720-a01e-912c62d09062}/probiotic-yeast-improves-abdominal-pain-bloating-in-ibs-c-patients

We have friendly fungus that protects us.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4332855/

Our gut bacteria protect us from cancer.

https://www.ncbi.nlm.nih.gov/pubmed/26884164

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6000254/

https://medicalxpress.com/news/2017-09-probiotics-treatment-colon-cancer.html

Our gut bacteria regulate our T cells which would prevent autoimmunity and allergies.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5983956/

https://www.ncbi.nlm.nih.gov/pubmed/25157157

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5833122/

http://iai.asm.org/content/86/4/e00934-17.long

Our diet effects our gut bacteria and vice versa.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5544775/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4535385/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672356/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852779/

This in turn effects our health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5896394/

Spore based probiotics help heal leaky gut. So does E Coli Nissle 1917.

https://www.wjgnet.com/2150-5330/full/v8/i3/117.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5156689/

Even our oral microbiome can effect the health of our whole body.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346134/

https://www.ncbi.nlm.nih.gov/pubmed/26838600

https://www.ncbi.nlm.nih.gov/pubmed/27778343

Our gut bacteria has been linked to MS.

https://www.nature.com/articles/ncomms12015

Our gut bacteria has been linked to chronic fatigue syndrome.

https://www.sciencedaily.com/releases/2016/06/160627160939.htm

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-016-0171-4

Notice the metabolic pathways in this study are all ones that are regulated by our gut bacteria.

http://www.pnas.org/content/113/37/E5472.short

Gut bacteria regulate our cholesterol levels.

https://link.springer.com/article/10.1007%2Fs13167-017-0117-3

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904929/

They use scare tactics to get us to fear viruses but they also protect us.

https://www.asm.org/index.php/asm-newsroom2/press-releases/93495-viruses-you-ve-heard-the-bad-here-s-the-good

Now the part that kind of creeped me out. Even parasitic worms can be used to heal the gut.

https://www.nourishingplot.com/2017/05/23/beneficial-worms-and-bacteria-for-a-healthy-microbiome/

http://science.sciencemag.org/content/352/6285/608

Our gut bacteria will produce vitamins for us if we give them the right nutrients.

https://www.sciencedirect.com/science/article/pii/S0308814617308154?via%3Dihub

https://link.springer.com/article/10.1007%2Fs00394-017-1445-8

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605934/

https://hsrc.himmelfarb.gwu.edu/smhs_microbio_facpubs/295/

https://nutritionsciencefactcheck.com/2014/12/28/the-metabolism-of-plant-lignans-via-human-intestinal-microbiota/

Probiotics help with aging.

https://www.hindawi.com/journals/bmri/2017/5939818/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156754/

Some gut bacteria feed others.

https://www.nature.com/articles/srep13548

Our appendix houses backup stores of our microbiome. Antibiotics kill them making us more prone to appendicitis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3769896/

Appendectomies increase our risk of kidney disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6004103/

Appendectomies increase our risk for infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5447260/

https://www.ncbi.nlm.nih.gov/pubmed/17936308

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5011360/

Things that help with IBS.

https://www.hindawi.com/journals/mi/2015/628157/

A link to a study earlier mentioned how our microbiome regulate our zonulin levels. When things get through out of wack it can effect the whole body .

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214347/

Herbal therapy has been shown to be very effective against SIBO. This would keep the good gut bacteria from being killed by antibiotics.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/

Gut dysbiosis can result in gall stones.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3851472/

It can also result in cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579652/

If we do not get enough fiber our gut bacteria will digest our mucous membrane making us prone to infection.

https://www.cell.com/cell/fulltext/S0092-8674(16)31464-7

Our gut bacteria is even linked to our endocanabinoid system.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2925525/

Drink a little red wine and our gut bacteria will lower oxLDL.

https://www.ncbi.nlm.nih.gov/pubmed/25738317

Our gut bacteria is involved in the regualtion of bile acids. If we do not get enough bile we get constipate to much bile and we will get diarrhea.

https://www.ncbi.nlm.nih.gov/pubmed/7288282

https://rd.springer.com/article/10.1007/BF02773728

Bile acid issues have been connected to NAFLD.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4874546/

Those with sickle cell have gut dysbiosis.

https://sicklecellanemianews.com/2017/11/16/study-links-pain-in-sickle-cell-disease-to-increase-in-a-type-of-gut-bacteria/

Candida Myths busted.

There are many myths about candida for example you should alkalize the body to fight it. If you do that you will feed it and many other pathogens. Our bladder and digestive system is supposed to be acidic. When you alkalize them which is very hard then you would be feeding candida. When we get high ammonia levels from metabolic issues or from gut dysbiosis it alkalizes our bladder and digestive system causing candida to go from a friendly fungus we need to a pathogenic form. To get it back to the friendly form we need to fix the metabolic issues or the any other number of issues that can cause high ammonia levels. Once Candida is in the pathogenic form it will raise the PH to an alkaline one and it does it in a very short period of time.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3101780/#

https://www.theguthealthprotocol.com/wp/the-alkalizing-myth

https://academic.oup.com/femsyr/article/15/7/fov081/641997

https://link.springer.com/chapter/10.1007/978-1-4757-3021-0_18

https://www.candidaplan.com/10-candida-myths-2/

https://restormedicine.com/digestive-health-candida/

If you are dealing with candida brewers yeast helps a lot. Candida is not in the yeast family, that is another myth that if you eat yeast you will feed candida. The opposite is true, brewers yeast gets candida back to commensal.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5354225/

Burdock root also helps with candida.

https://www.yeastinfectionadvisor.com/burdockroot.html

I used the things in this article and they also helped.

http://naturalsociety.com/suffering-candida-overgrowth-signs-prevention-solutions/

Mushrooms help with candida.

https://owndoc.com/candida-albicans/mushrooms-fungi-molds-candida/

Biotin helps with candida.

http://ericbakker.com/biotin-for-candida/

Uva Usa helps with a lot of things but I have not had a chance to research the safety of long term or high does usage.

https://www.sigmaaldrich.com/life-science/nutrition-research/learning-center/plant-profiler/arctostaphylos-uva-ursi.html?cm_mmc=SocialSharing-_-Facebook-_-Links-_-/content/sigma-aldrich/global-home/global/en/life-science/nutrition-research/learning-center/plant-profiler/arctostaphylos-uva-ursi

There is a lot of confusion concerning candida and gut dysbiosis.

http://www.holistichelp.net/blog/candida-sibo-or-h-pylori/

Nutrients needed when fighting candida.

http://www.orthomolecular.org/library/jom/1985/pdf/1985-v14n01-p050.pdf

http://www.ei-resource.org/articles/candida-and-gut-dysbiosis-articles/the-candida-aldehyde-detox-pathway-and-the-molybdenum-connection/

Candida can cause sugar cravings.

http://www.arltma.com/Newsletters/SugarCarbNews.htm

Omega 3 is needed but Omega 6 must be avoided to prevent endotoxemia.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4650612/

These links speak about the benefits of various probiotics.

http://salernocenter.com/2012/10/probiotic-benefits/?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork

https://www.statnews.com/2016/04/15/drugs-gut-microbiome

http://mbio.asm.org/content/6/2/e02481-14.full

Microbiome is transferred between sexual partners.

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-016-0161-6

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225992

https://academic.oup.com/aje/article/156/12/1133/151795/Uropathogenic-Escherichia-coli-Are-More-LikelyUropathogenic-Escherichia-coli-Are-More-Likely

http://ispub.com/IJID/8/2/6466

Our diet can change our gut microbiome and cause inflammation.

https://www.ncbi.nlm.nih.why-yogurt-and-probiotics-make-you-fat-and-foggywhy-yogurt-and-probiotics-make-you-fat-and-foggy

https://www.ncbi.nlm.nih.gov/pubmed/2current

https://www.ncbi.nlm.nih.gov/pubmed/21497805

Some microbiome can cause weight gain.

https://blog.bulletproof.com/why-yogurt-and-probiotics-make-you-fat-and-foggywhy-yogurt-and-probiotics-make-you-fat-and-foggy

There are probiotics that increase hormones such as oxytocin which helps with depression and healing.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4809651

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5597586

https://www.ncbi.nlm.nih.gov/pubmed/abstract

https://www.ncbi.nlm.nih.gov/pubmed/25803901

https://www.ncbi.nlm.nih.gov/pubmed/24021287

You have to balance your gut microbiota. To much of one or another can cause problems.

http://www.probioticscenter.org/bloating-and-probioticsgov

if we lose some strains of bacteria it can cause TMAO disorder.

http://mbio.asm.org/content/6/2/e02481-14.full

These are the probiotics that help me with my dairy issues.

http://www.sciencedirect.com/science/article/pii/S0023643812000503

http://www.sciencedirect.com/science/article/pii/S0963996912000890

http://pubs.acs.org/doi/abs/10.1021/acs.jafc.6b00714?journalCode=jahttp

For those with interstitial cystitis and urinary issues you need the right probiotics.

https://www.hindawi.com/journals/au/2009/680363

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4285709

http://www.tandfonline.com/toc/zmeh20/current

I had difficulty eating fruit. Probiotic yeast helped correct that.

https://www.healio.com/gastroenterology/irritable-bowel-syndrome/news/online/%7Bbb454dd3-01bf-4720-a01e-912c62d09062%7D/probiotic-yeast-improves-abdominal-pain-bloating-in-ibs-c-patients

Our gut microbiota protects us from toxins.

https://www.researchgate.net/publication/312447778_Lactobacillus_plantarum_CCFM639_can_prevent_aluminium-induced_neural_injuries_and_abnormal_behaviour_in_mice

Peroxisomes help recycle reactive oxygen species which protects our cells from damage. Some microbiome produce peroxisomes.

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0117851

Many food additives has negative effects on the gut microbiome which effects the body.

http://www.nature.com/nature/journal/v519/n7541/full/nature14232.html

You have to balance your gut microbiota. To much of one or another can cause problems.

http://www.probioticscenter.org/bloating-and-probioticsgov

Because our microbiome regulates gene expression antibiotics that kill our gut microbiome causes gene damage.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5339702

Our microbione regulates inflammation in our bodies.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744517

Some protect us from tick born illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5097911

Antibiotics and toxins also destroy the gut microbiome that protects us from pathogens.

http://www.discoverymedicine.com/Paul-D-Cotter/2012/03/15/the-impact-of-antibiotics-on-the-gut-microbiota-as-revealed-by-high-throughput-dna-sequencing

https://detoxproject.org/glyphosate/glyphosate-and-roundup-negatively-affect-gut-bacteriaglyphosate-and-roundup-negatively-affect-gut-bacteria

Those prone to urinary tract infection have been shown to have a microbiome imbalance.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684288

http://m.pnas.org/content/111/36/13145.absshort

https://www.ncbi.nlm.nih.gov/pubmed/21412185

They protect us from cavities.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346134

Some microbiome make vitamins that are needed.

https://www.ncbi.nlm.nih.gov/pubmed/2855html

They falsely claim some bacteria are pathogenic but they are needed to protect us.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4988121

http://mbio.asm.org/content/5/6/e01817-14.short

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0107758

https://www.ncbi.nlm.nih.gov/pubmed/21778036

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC414html

Gut dysbiosis is a major cause of arthritis

https://arthritis-research.biomedcentral.com/articles/10.1186/s13075-014-0486-0

Our bodies secrete an enzyme FUT2 that keeps our microbiome healthy. It also helps modulate our immune system. Many things now days can inhibit this enzyme and in some completely disable their ability to produce FUT2 Enzymes. The result can be autoimmune dysfunction and we will not be able to establish a healthy colony of gut microbiome.

http://www.nature.com/ismej/journal/v8/n11/full/ismej201464a.html

http://www.traceyreed.ca/blog/2016/4/12/fut2s-role-in-gut-healths-role-in-gut-health

There are two things that help with a FUT2 non secretor. Take a symbiotic that contains an ologosaccharide or a probiotic that produces What you need.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3800993

http://www.newhope.com/ingredients/oligosaccharides-revealing-more-health-benefitsoligosaccharides-revealing-more-health-benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3516493

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3840232

Here is a good article on various diseases and microbiota.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4351195

The probiotic we use has to be unique to what issues we are dealing with.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4156804

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3760697

https://www.ncbi.nbloating-and-probioticsgov

Probiotics and cancer. It is better to prevent cancer. Many who have cancer have been found to have acidosis which indicates an underlying health is. That can be from metabolic issues, leaky gut, toxins especially heavy metals and the BT Toxins found in GMOs and the herbicide used on it glyphosate. All those can cause leaky gut which can cause high histamines which also leads to acidosis. Cancer has also been found to create it’s own micro acid environment. Keeping our gut balanced protects us from cancer and many other illnesses. This can also lead to acidosis from dybiosis or akalosis (hyperammonemia)from fungal infection which also causes cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5397731

Even type 1 diabetes has been linked to the gut.

https://www.sciencedirect.com/science/article/pii/S1931312815000219

Opium Lettuce helps with spastic colon.

http://europepmc.org/articles/PMC3638630

Those who have issues with their digestion that causes the food to sit and ferment instead of digesting properly my not want to use apple cider vinegar. It delays digestion even more.

https://www.ncbi.nlm.nih.gov/pubmed/18093343

https://www.sciencedirect.com/science/article/pii/S0378874106001565?via%3Dihub

 

Genetically modified foods destroy our health glyphosate and glufosinate add to the toxicity.

Monsanto now owned by Bayer and has dropped the name but when the company was Monsanto they colluded with the government to hide the harm their products are doing.

https://www.baumhedlundlaw.com/toxic-tort-law/monsanto-roundup-lawsuit/monsanto-secret-documents/

https://foodbabe.com/emails-epa-monsanto-now-revealed-contents-sickening/

https://content.sierraclub.org/grassrootsnetwork/team-news/2015/09/monsanto-s-sealed-documents-reveal-truth-behind-roundup-s-toxicological-dangers

https://usrtk.org/wp-content/uploads/2018/04/FDA-Richard-Thompson-wheat-crackers-email.pdf

https://ehjournal.biomedcentral.com/articles/10.1186/s12940-016-0117-0

What it does to the enviroment.

http://www.sierraclub.ca/national/programs/health-environment/pesticides/glyphosate-fact-sheet.shtml

Symptoms of high glyphsate or glufonisate levels.

http://www.national-toxic-encephalopathy-foundation.org/roundup.pdf

What it may be doing to your health.

https://www.westonaprice.org/health-topics/environmental-toxins/roundup-the-nontoxic-chemical-that-may-be-destroying-our-health/

Possible risk involved with eating GMO foods.

http://responsibletechnology.org/gmo-education/section5/

Studies have shown that most of our food contains high levels of these toxins.

https://www.jillcarnahan.com/2015/11/22/glyphosate-toxicity/

https://www.omicsonline.org/open-access/survey-of-glyphosate-residues-in-honey-corn-and-soy-products-2161-0525.1000249.php?aid=36354

https://www.goodhousekeeping.com/health/diet-nutrition/a20706601/how-much-toxic-roundup-are-you-eating/

https://www.ecowatch.com/why-is-glyphosate-sprayed-on-crops-right-before-harvest-1882187755.html

https://anhinternational.org/2015/07/01/crops-most-likely-contaminated-by-glyphosate/

https://www.momsacrossamerica.com/widespread_glyphosate_contamination

https://water.usgs.gov/nawqa/pnsp/usage/maps/show_map.php?year=2011&map=GLYPHOSATE&hilo=L&disp=Glyphosate

https://www.westonaprice.org/health-topics/abcs-of-nutrition/folic-acid-glyphosate/

https://freetheanimal.com/2015/06/enrichment-theory-everything.html

https://toxics.usgs.gov/highlights/2014-04-23-glyphosate_2014.html

Many studies show we have high levels of glyphosate in us.

https://www.omicsonline.org/open-access/detection-of-glyphosate-residues-in-animals-and-humans-2161-0525.1000210.php?aid=23853

So now you can see the importance of testing for glyphosate or glufonisate.

https://www.greatplainslaboratory.com/articles-1/2017/1/23/the-importance-of-testing-for-glyphosate-the-worlds-most-widely-used-herbicide

Take all the evidence below and compare it to the rise in many health issues and you will see what is causing many of them.

http://www.i-sis.org.uk/Deterioration_of_Public_Health.php

Neurological deaths increased as glufonisate and glyphosate usage increased.

There is obvious conditional bias in biotechs research.

http://www.endsciencecensorship.org/en/page/retraction-double-standards#.VnQrUlAo5Ag

Going by Monsantos standards all of Monsanto’s studies are invalid.

http://www.endsciencecensorship.org/en/page/retraction-double-standards

GMO are regualed as a pesticide by the FDA.

http://www.epa.gov/pesticides

Studies showing the dangers of GMOs get ignored.

http://www.sciencedirect.com/science/article/pii/S0890623811000566

The effects of the toxins are lethal.

http://onlinelibrary.wiley.com/doi/10.1002/jat.2712/abstract

Studies showing the dangers of any of Monsanto’s products are ignored.

http://www.ncbi.nlm.nih.gov/pubmed/23756170

http://www.ncbi.nlm.nih.gov/pubmed/21338670

GMO producers try to pass off privately funded studies as independent studies.

http://www.foodandwaterwatch.org/insight/pro-gmo-database-monsanto-most-common-funder-gmo-research

Why are the GMO producers working so hard to keep everything a secret?

http://www.scientificamerican.com/article/do-seed-companies-control-gm-crop-research/

There has been proven conflicts of interest in the research on the safety of GMOs.

http://www.sciencedirect.com/science/article/pii/S0306919210001302

GMO increase herbicide and pesticide use.

http://www.enveurope.com/content/24/1/24/abstract

http://static.ewg.org/agmag/pdfs/pesticide_use_on_genetically_engineered_crops.pdf

GMOs raise production cost.

http://modernfarmer.com/2013/12/post-gmo-economy/

GMOs cost farmers more and create super bugs.

http://www.news.cornell.edu/stories/2006/07/bt-cotton-china-fails-reap-profit-after-seven-years

One of biotechs biggest advocates have had many studies retracted and some involved GMO research

http://retractionwatch.com/?s=pamela+ronald&submit=Search

The positive hype surrounding GMOs is based on studies that have been retracted

http://www.gmwatch.org/news/archive/2013/15198-gmo-hype-based-on-retracted-science

There was a hidden viral gene found in GMOs

http://www.i-sis.org.uk/Hazardous_Virus_Gene_Discovered_in_GM_Crops.php

They are not sure what the affects on humans or plants will be.

http://www.independentsciencenews.org/#article/1421

They know there is the risk of horizontal gene transfer. So what if the genes transfer to those consuming the GMO food. Now their bodies will become there own enemy.

I believe it is one of the contributing factors behind autoimmune disease.

http://www.ncbi.nlm.nih.gov/pubmed/18801324

They are trying to fix a problem that doesn’t exist. There has always been food that sits and rots. The real problem is food wastage.

https://www.nrdc.org/food/files/wasted-food-ip.pdf

http://www.usda.gov/oce/foodwaste/

http://www.npr.org/sections/thesalt/2014/02/27/283071610/u-s-lets-141-trillion-calories-of-food-go-to-waste-each-year

http://www.bloomberg.com/news/articles/2013-02-08/u-s-corn-surplus-estimate-raised-5-on-slowing-global-demand

http://www.agri-pulse.com/U.S.-corn-surplus-seen-at-1.63-billion-bushels-down-9-vs-December-estimate-01102014.asp

Now the proven harm GMOs are doing.

Glyphosate used to dry beans and grains and used to spray on crops that are RoundUp ready causes many health issues. Bayer has their version called Glufonisate and it causes the same problems.

Destroys bone marrow

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2809416/

https://www.hindawi.com/journals/jt/2009/308985/

Can cause menningitis.

https://www.ncbi.nlm.nih.gov/pubmed/21370950

Can cause erectile dysfunction

https://www.sciencedirect.com/science/article/pii/S2305050015000305

Can make a man sterile

https://www.ncbi.nlm.nih.gov/pubmed/22120950

https://www.sciencedirect.com/science/article/pii/S0891584913003262

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1638308/

How do we know this didn’t cross pollinate with other corn?

https://www.indybay.org/newsitems/2010/06/11/18650455.php

Can cause heart issues.

https://link.springer.com/article/10.1007/s12012-014-9299-2

Can cause high dopamine levels.

https://www.sciencedirect.com/science/article/pii/S0300483X13001637

Can cause convulsions.

https://www.sciencedirect.com/science/article/abs/pii/S0304394001017657

Causes excess oxidative stress and makes aluminum more toxic.

https://www.sciencedirect.com/science/article/abs/pii/S030439400001363X

https://onlinelibrary.wiley.com/doi/full/10.1002/(SICI)1098-2280(1998)32%3A1<39%3A%3AAID-EM5>3.0.CO%3B2-6

https://onlinelibrary.wiley.com/doi/full/10.1002/(SICI)1098-2280(1998)32%3A1<39%3A%3AAID-EM5>3.0.CO%3B2-6

Causes fatty liver

https://ehjournal.biomedcentral.com/articles/10.1186/s12940-015-0056-1

GMO cause celiac disease.

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0100-879X2000000200002&lng=en&nrm=iso&tlng=en

http://earthopensource.org/gmomythsandtruths/sample-page/3-health-hazards-gm-foods/3-8-myth-gm-bt-insecticidal-crops-harm-insects-harmless-animals-people/

https://www.drthrasher.org/bt-toxins

Causes cell division disfunction.

https://www.ncbi.nlm.nih.gov/pubmed/11896679

Causes bladder cancer.

https://www.ncbi.nlm.nih.gov/pubmed/26411407

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018465/

Exposure to farm chemicals in children’s food raises the risk of cancer.

https://www.beyondpesticides.org/resources/pesticide-induced-diseases-database/cancer

Glyphosate depletes nutrients from the body. I will provide the supporting research later.

http://www.digitalnaturopath.com/cond/C371961.html

BT Toxin is cytotoxic to our cells and adding glyphosate or glufonisate makes things worse.

https://onlinelibrary.wiley.com/doi/abs/10.1002/jat.2712#.VnQ4wOfiKlA.facebook

https://www.ncbi.nlm.nih.gov/pubmed/25268978

BT Toxin cause an immune respronse. Which causes gut inflammation.

https://www.ncbi.nlm.nih.gov/pubmed/10353588

All environmental chemicals have effects on our guts especially antibiotics which glyphosate was originally patented as.

https://www.nature.com/articles/npjbiofilms20163

https://glyphosatestudy.org/wp-content/uploads/2018/05/MICROBIOME-GLY-PILOT-IN-PRESS-8-5-1.pdf

https://www.sciencedirect.com/science/article/pii/0014579383808886

This can lead to many metabolic disorders.

https://www.nature.com/articles/nature12506

https://www.nature.com/articles/srep08731

Can also lead to mental disorders.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4228144/

https://www.scirp.org/journal/PaperInformation.aspx?PaperID=53106

https://www.sciencedirect.com/science/article/pii/S088915911630040X

https://www.sciencedirect.com/science/article/pii/S0161813X17301183

https://www.ncbi.nlm.nih.gov/pubmed/24636977

Causes fatty liver.

https://www.nature.com/articles/srep39328

Glyphosate is toxic to the liver.

https://www.omicsonline.org/open-access/studies-of-acute-and-chronic-toxicity-of-commercial-herbicides-withglyphosate-against-danio-rerio-2161-0525-1000340.php?aid=67212

https://ehjournal.biomedcentral.com/articles/10.1186/s12940-015-0056-1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2987375/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5742203/

https://www.degruyter.com/view/j/acve.2016.66.issue-2/acve-2016-0018/acve-2016-0018.xml

https://ehjournal.biomedcentral.com/articles/10.1186/s12940-015-0056-1

GMOs cause symptoms similar to food poisoning.

https://kclpure.kcl.ac.uk/portal/en/publications/an-integrated-multiomics-analysis-of-the-nk603-rounduptolerant-gm-maize-reveals-metabolism-disturbances-caused-by-the-transformation-process(dc5738b1-0357-4a54-b42b-25b3a6d85f14)/export.html

http://www.biochemj.org/content/328/3/847

Glyphosate impedes our cells ability to repair.

https://academic.oup.com/toxsci/article/82/2/436/1656977

https://www.ncbi.nlm.nih.gov/pubmed/11896679

My alter the DNA of children.

http://www.i-sis.org.uk/Sperm_Mediated_Inheritance_of_Acquired_Character.php

Glyphosate can cause blood disorders.

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1516-84842010000400005

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3600513/

The health effects of BT Toxins have not been researched properly.

https://enveurope.springeropen.com/articles/10.1186/s12302-016-0099-0

This covers all the illnesses glyphosate and toxins like it can cause.

https://glyphosatestudy.org/wp-content/uploads/2018/05/COMMENTARY-GLY-PILOT-IN-PRESS-Manuscript-8-5-1.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1679775/

https://sciforschenonline.org/journals/neurology/article-data/JNNB-3-140/JNNB-3-140.pdf

http://www.mdpi.com/1099-4300/15/4/1416

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/

http://surgicalneurologyint.com/surgicalint-articles/glyphosate-pathways-to-modern-diseases-iii-manganese-neurological-diseases-and-associated-pathologies/

https://www.researchgate.net/publication/283490944_Glyphosate_pathways_to_modern_diseases_IV_cancer_and_related_pathologies

https://jamanetwork.com/journals/jamaoncology/fullarticle/2294966

https://www.researchgate.net/publication/305318376_Glyphosate_pathways_to_modern_diseases_V_Amino_acid_analogue_of_glycine_in_diverse_proteins

https://www3.nd.edu/~aseriann/Glyphosate_2.pdf

https://drjess.com/recovery-methods-brain-aluminum-glyphosate-exposure/

The body mistakes glyphosate for glycine.

https://www.ommegaonline.org/article-details/Does-Glyphosate-Acting-as-a-Glycine-Analogue-Contribute-To-ALS/1173

Glyphosate combines with heavy metals to become more toxic.

https://www.sciencedirect.com/science/article/pii/S221475001730149X

BT Toxin is toxic to our bodies and now it grows inside the GMO food.

http://ddata.over-blog.com/xxxyyy/3/19/57/29/Bacillus-thuringiensis–danger.pdf

Plants regulate our gene expressions can you imagine what GMOs are doing.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5374554/

Glyphosate causes neurodegeneration.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288661/

Even in small amounts it is toxic.

https://www.ncbi.nlm.nih.gov/pubmed/23044091/

Is the cause in the rise of gout.

http://www.amsi.ge/jbpc/21717/04SE17A.pdf

Crosses the placenta.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1257596/

Glyphosate is an endocrine disruptor.

https://www.sciencedirect.com/science/article/pii/S0278691516304896

Now you know the real reason wheat is toxic.

http://realfarmacy.com/reason-toxic-wheat/

How to detox glyphosate

https://myersdetox.com/166-glyphosate-herbicide-and-how-to-detox-it-with-dr-stephanie-seneff/

Glyphosate causes miscarriages and preterm births.

http://www.scirp.org/Journal/PaperInformation.aspx?PaperID=83267

http://www.reduas.com.ar/wp-content/uploads/2011/04/primer-informe.pdf

https://ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0367-0

Arugula another super food.

 

 

Eruca Sativa

This is not medical advice and should not be taken as such. This is for informational and educational purposes. If in doubt don’t, know a plant before you use it.

I found out about this plant by accident. I strange weed started growing in my garden. I posted it in a plant ID group on Facebook and they identified it as Arugula. I tasted it and it had a pleasant taste. Not only that I have Lyme and was having a bad day, after eating it I felt better so decided to find out more about it. I eat it in salads and on pizza but I have heard that it taste good added to dishes you would add oregano to like spaghetti.

https://www.nutrition-and-you.com/arugula.html

https://draxe.com/arugula-salad/

It would help those who have myocarditis or thrombosis it prevents blood clotting. It is probably why it made me feel better because I have Lyme carditis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4277002/

It helps with neurological issues and would help with autoimmunity because it restores function of IL-10 which Lyme and HIV inhibit.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5928599/

https://www.ncbi.nlm.nih.gov/pubmed/25837274

Arugula helps prevent cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4442471/

https://www.sciencedirect.com/science/article/pii/S0367326X11000657?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065051/

http://journal.waocp.org/?sid=Entrez:PubMed&id=pmid:26745094&key=2015.16.18.8411

High in antioxidants so it improves skin barrier function.

https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5138

It contains Isorhamnetin which is also found in onions and other spices. It is renoprotective.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4840710/

Phytochemicals

https://pubs.acs.org/doi/abs/10.1021/jf052756t

https://www.ncbi.nlm.nih.gov/pubmed/17590871

https://www.ncbi.nlm.nih.gov/pubmed/27816826

https://www.ncbi.nlm.nih.gov/pubmed/22369966

It chelates the bad iron from the body and reduces reactive oxygen species.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5701420/

It inhibits urease which would help with gastric ulcers. It would also help lower ammonia levels in the body.

http://journals.sagepub.com/doi/abs/10.1177/2156587214527452?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2675085/

Reduces Quinone which would help with sepsis, detox issues, a leaky blood brain barrier and hormone issues.

https://www.ncbi.nlm.nih.gov/pubmed/27523193

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4312139/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241708/

Would help protect from vaccine injury and other toxins. Protects the thyroid.

https://www.ncbi.nlm.nih.gov/pubmed/17207565

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3153205/

https://link.springer.com/article/10.1007%2Fs11356-017-8671-8

http://journal.waocp.org/?sid=Entrez:PubMed&id=pmid:26320454&key=2015.16.14.5801

https://www.ncbi.nlm.nih.gov/pubmed/28913779

It is high in Erucin

https://www.ncbi.nlm.nih.gov/pubmed/27087163

Helps with diabetes.

https://www.karger.com/Article/Abstract/12829

https://www.tandfonline.com/doi/full/10.1080/13880209.2017.1280687

Reduces inflammation because it is high in isothiocyanites.

https://www.ncbi.nlm.nih.gov/pubmed/22453842

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5037733/

Curly Dock and Yellow Dock

 

Rumex Crispus

This is not medical advice and should not be taken as such. I have posted this for informational and educational purposes. Know your plants if in doubt don’t . Some parts of plants are edible while other parts can be lethal.

There are many species of yellow dock but the one most are familiar with is R. Obtusifolius. It has many benefits from detoxing, providing much needed nutrients especially minerals. The young shouts and leaves can be eaten but become high oxalate when they get older especially when the stems start turning red. Oxalates can cause severe damage in the body and even death. It is why I mainly use the root and only eat the stems once in a while when they are very young. Young first years roots taste good cooked in butter they have kind of a nutty flavor. When they get older they get tough and bitter. I use second year roots to make tea. So separate the seeds from the husk and use them to make flour. I have not been successful with that. I did see a video on Youtube were a young man used a food processor with a dough mixing blade on it to separate them and then put them on a tray an place a fan by them to blow the husk away and it seemed to work pretty well. The health benefits of the root is pretty astounding to me. There are other types of dock with similar benefits but in my area Yellow Dock is the most common. Most Docks have cross bread and share the similar benefits. R. Obtusifolius or very common and have cross bread so much you can barely tell them apart.

https://www.ediblewildfood.com/yellow-dock.aspx

https://www.mommypotamus.com/yellow-dock-root-benefits-uses/

The leaves are so high in oxalates eating them can be fatal.

https://www.ncbi.nlm.nih.gov/pubmed/2238449

The seeds have antifungal properties.

http://jjmicrobiol.com/en/articles/13733.html

It is a good source of antioxidants.

http://www.sciencedomain.org/abstract/16950

Helps with just about every illness it is even good for detoxing.

https://www.ncbi.nlm.nih.gov/pubmed/26384001

Since most Yellow Dock has cross bread with Curly Dock I am going to include studies on it.

Has renal protective effects.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424563/

https://www.sciencedirect.com/science/article/pii/S0960894X13005404?via%3Dihub

Contains nepodin which helps with diabetes

https://www.ncbi.nlm.nih.gov/pubmed/24756979

Nepodin malaria

https://link.springer.com/article/10.1007%2Fs12272-013-0055-0

Protects DNA and fights cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3506869/

The fruit protects from oxidative stress.

https://www.ncbi.nlm.nih.gov/pubmed/20623623

The root prevents bone loss so would help with osteoporosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5657118/

Yarrow

 

 

 

Achillea Millefolium

This is for educational and informational purposes and should not be taken as medical advice. If in doubt don’t. If you do not know a plant well do not use it.

I do not like the taste of Yarrow but I do know eating it has had noticeable effects. I noticed I had increased energy levels. There are sites that claim it lowers blood pressure but my friends who had hypertension experienced a rise in their blood pressure when they used Yarrow. Has has been used for many illnesses even hemorrhoids. There are claims that when applied to wounds it stops bleeding. There are many species of Achillea but I am fimiliar with A. Millefolium. The others  chemical makeup is very similar.

https://www.ediblewildfood.com/common-yarrow.aspx

https://wellnessmama.com/7106/yarrow-herb-profile/

It’s effects on cancer.

https://www.ncbi.nlm.nih.gov/pubmed/29883784

Speeds up healing.

https://www.ncbi.nlm.nih.gov/pubmed/29731432

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4610620/

Contains Achillolide A which prevents amyloid plaque build up and would help with Alzheimer. Achillolide A has many benefits.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960475/

Achillolide A reduces reactive oxygen species.

https://www.researchgate.net/publication/296602862_Achillolide_A_Protects_Astrocytes_against_Oxidative_Stress_by_Reducing_Intracellular_Reactive_Oxygen_Species_and_Interfering_with_Cell_Signaling

Yarrow helps with diabetes by increasing insulin sensitivity.

https://www.ncbi.nlm.nih.gov/pubmed/29031783

Reduces anxiety

https://www.sciencedirect.com/science/article/pii/S0378874111008567?via%3Dihub

They claim it reduces blood pressure through it’s diuretic properties but I have seen it increase peoples blood pressure. One thing I did notice the ones it increased blood pressure in did not drink adequate amount of water.

https://www.ncbi.nlm.nih.gov/pubmed/23791807

Improves cognitive abilities, prevents strokes, reduces oxidative stress, reduces symptoms of MS, and helps with neurodegenerative disorders.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569446/

Phytochemicals

https://www.ncbi.nlm.nih.gov/pubmed/15688780

http://www.actabp.pl/pdf/2_2011/203.pdf

has antimicrobial properties.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5590066/

Only way to describe this is it enhances the immune system.

https://www.ncbi.nlm.nih.gov/pubmed/27083352

Reduces pain

https://www.ncbi.nlm.nih.gov/pubmed/26238568

Appears to kill pain without no toxicity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5686861/

Can cause problems in those with high glutathione levels. This study is viewed as negative but it appears by their results it reduce quinone and would help with interstitial cystitis. If I had time I would get into more detail and explain why.

https://www.ncbi.nlm.nih.gov/pubmed/25870009

Helps with diabetes by protecting pancreatic cells.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4293613/

Reduces oxalates so would help with high oxalate levels and stone formation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4290053/

It is effective against the New Castle Disease Virus and other infections.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4138681/

https://www.ncbi.nlm.nih.gov/pubmed/12860311

Is neuroprotective, protects the brain.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4071708/

Has antispasmodic effects.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847392/

Inhibits histamine H1 receptors and muscarinic receptor.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831720/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3608287/

This is what I notice in the other study and why I said it would help with interstitial cystitis. It has NO scavenging abilities. The also would help with kidney disease were people have excessive bleeding.

https://www.ncbi.nlm.nih.gov/pubmed/22976260

How it helps with acid reflux or gastric irritation.

https://www.ncbi.nlm.nih.gov/pubmed/22151891

https://www.ncbi.nlm.nih.gov/pubmed/20420892

https://www.ncbi.nlm.nih.gov/pubmed/19093480

How it helps with asthma and hypertension

https://www.ncbi.nlm.nih.gov/pubmed/20857434

Is a calcium channel blocker. This would help with things like high blood pressure, and other circulatory disorders.

https://www.ncbi.nlm.nih.gov/pubmed/16619341

Yarrow stimulates bile production so would help with constipation and gall bladder issues.

https://www.ncbi.nlm.nih.gov/pubmed/16303291

Sumac, no it is not poisonous.

Rhus Typhina

This is not medical advice and should not be taken as such. If you are not certain don’t, do not use a plant if you do not know it. Make certain of thing you plan on eating or using.

No it is not poisonous. It is very tasty it taste like lemon aid but does not have the bitter after taste. It has many health benefits. The poison sumac is not in the same family. There are many in the Rhus family which is the sumac family. The one I will be talking about is Rhus Typhina which is known as Staghorn Sumac. There are a few other species in my area but Staghorn Sumac has the lowest oxalate levels. The sumac berry of all species is very high in nutrients. It grows very quickly and spreads through the roots or seeds so be careful where you plant it. Since the nutrient content of most of the rhus are the same I will list studies for a variety from the rhus family and it would most likely apply to R. Typhina.

http://www.valuefood.info/61/health-benefits-of-sumac/

Many cultures have used Sumac berries in their cooking and there are many recipes on the internet on using them in your cooking.

https://www.easylebaneserecipes.com/sumac-health-benefits-in-your-food/

Phytochemicals.

https://www.ncbi.nlm.nih.gov/pubmed/23850248

Helps prevent Parkinson’s Disease.

https://www.ncbi.nlm.nih.gov/pubmed/28419945

Helps break up biofilms.

https://www.spandidos-publications.com/mmr/16/1/949

Fights cancer

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4758048/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532997/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5599689/

High in gallic acid which protects our DNA.

https://www.ncbi.nlm.nih.gov/pubmed/19022266

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5731335/

Helps with diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4232791/

Lowers oxLDL levels

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4269531/

https://www.ncbi.nlm.nih.gov/pubmed/29425477

Stimulates PON1 which helps with detoxing and diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4274568/

Neuroprotective

http://www.mdpi.com/2227-9059/6/2/48

Scavenges reactive oxygen species. Reduces oxidative stress. Which would relax the blood vessels and lower blood pressure.

https://www.thieme-connect.com/DOI/DOI?10.1055/s-0029-1185797

Self Heal

Prunella Vulgaris is the one I am familiar with Prunella Grandiflora has bigger flowers and I have never seen it. They are known as heallall, or self heal.

This is not medical advice this is form information and educational purposes and should not be taken as medical advice. If in doubt don’t, if you are not certain of the identification of a plant do not use it. Has many health benefits and has been shown to stimulate healing throughout the body including areas that are difficult to heal like cartilage and ligaments. Has been shown to fight cancer and infection.

https://www.ediblewildfood.com/self-heal.aspx

Fights cancer through multiple pathways.

https://www.ncbi.nlm.nih.gov/pubmed/25331476

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5865815/

https://www.ncbi.nlm.nih.gov/pubmed/27586473

https://www.spandidos-publications.com/or/34/5/2445

Protects against UVB damage and aging.

https://www.ncbi.nlm.nih.gov/pubmed/29378470

Prevents renal fibrosis so would help with fatty liver.

https://www.worldscientific.com/doi/abs/10.1142/S0192415X1750029X?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

Protects cognitive function.

https://www.ncbi.nlm.nih.gov/pubmed/28001065

https://www.ncbi.nlm.nih.gov/pubmed/26376910

Helps with diabetes.

https://www.ncbi.nlm.nih.gov/pubmed/27768926

https://www.ncbi.nlm.nih.gov/pubmed/25278372

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471066/

Helps with autoimmunity,excess inflammation and allergies.

https://www.ncbi.nlm.nih.gov/pubmed/27566209

https://www.ncbi.nlm.nih.gov/pubmed/26996013

http://pubs.rsc.org/en/Content/ArticleLanding/2015/FO/C4FO01039F#!divAbstract

Helps fight Ebola.

https://www.ncbi.nlm.nih.gov/pubmed/26778707

Helps with leaky gut.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4635162/

Helps with fatty liver.

https://www.thieme-connect.com/DOI/DOI?10.1055/s-0035-1558112

Is high in ursolic acid which has many health benefits.

https://www.ncbi.nlm.nih.gov/pubmed/25088993

https://www.truthinaging.com/ingredients/ursolic-acid

Phytochemistry

https://www.ncbi.nlm.nih.gov/pubmed/25078822

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206729/

https://www.ncbi.nlm.nih.gov/pubmed/21498022

Anti inflammatory

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856017/

Prevents heart disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3789443/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133916/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4782109/

Great for detoxing.

https://www.ncbi.nlm.nih.gov/pubmed/23477155

Helps with ADD

https://www.ncbi.nlm.nih.gov/pubmed/23348874

Reduces oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269750/pdf/ijms-13-01258.pdf

https://www.jstage.jst.go.jp/article/bpb/31/3/31_3_531/_article

Inhibits HMGB1 which helps with sepsis.

https://www.ncbi.nlm.nih.gov/pubmed/21971692

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4363608/

Inhibits HIV infection

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3096947/

Inhibits virus replication

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2645367/

https://www.ncbi.nlm.nih.gov/pubmed/17475343

https://www.thieme-connect.com/DOI/DOI?10.1055/s-2006-951719

Helps with mast cell activation syndrome or allergies.

https://www.ncbi.nlm.nih.gov/pubmed/17609508

Skullcap

Scutellaria

This is not medical advice and should not be taken as such , I am posting this for information and educational purposes only. If in doubt don’t please know your plants before using them.

There are many plants that are poisonous that get mistaken for Scutellaria and are sometimes contaminants in supplements containing Skullcap. Two of the most common that can be mistaken for Skullcap that are poisonous are Downy Skullcap (scutellaria icana) and Germander which is in the Teucrium family.

The ones with the most health benefits in the order of effectiveness are Sculletaria Racemosa, Sculletaria Biacalensis, and the one with the best sedative effects is Sculletaria Lateriflore.

They contain biacalein which I have seen miss spelled as biacalin in some studies. It has amazing healing abilities. S Racemosa has the highest levels of biacelain. It has been shown to be very effective against cancer with little side effects. One of the problems I had with Skullcap was that it healed my nerves and improved my blood circulations so fast that all heck broke loose. The best way I can describe it is when you sleep on your arm and it goes to sleep. As the blood flow returns you experience muscle spasms and major tingling. That happened to me for about three days when I started taking it and then I started to feel much much better. I was surprised at how fast it was healing me. I used Sculletaria Racemosa.

https://draxe.com/skullcap/

http://www.herbslist.net/skullcap.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3678518/

Biacalein has been shown to be effective against liver fibrosis and correct metabolic disorders.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3678518/

Skullcap helps with asthma and COPD.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5971322/

It has antibacterial and anti inflammatory effects which helps prevent periodontal disease.

https://www.karger.com/Article/Abstract/92853

Effective against various types of cancer.

https://www.spandidos-publications.com/10.3892/mmr.2018.9036

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5929448/

https://www.ncbi.nlm.nih.gov/pubmed/29797601

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5688794/

https://www.worldscientific.com/doi/abs/10.1142/S0192415X18500027?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

This would also help interstitial cystitis because this is something cancer patients and those with interstitial cystitis have in common.

https://www.ncbi.nlm.nih.gov/pubmed/29697746

Reduces artherosclerosis by reducing oxidative stress.

https://www.ncbi.nlm.nih.gov/pubmed/29793330

https://www.ncbi.nlm.nih.gov/pubmed/29495284

Reduces inflammation and the way it does it would be very beneficial for those with interstitial cystitis.

https://www.ncbi.nlm.nih.gov/pubmed/29331857

Reduces hypertension

https://www.worldscientific.com/doi/abs/10.1142/S0192415X18500404?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5543745/

Improves chances of having a successful pregnancy.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963314/

Helps with autoimmune disorders.

https://www.ncbi.nlm.nih.gov/pubmed/29656117

Protects the brain and nerves and stimulates healing.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758355/

https://www.ncbi.nlm.nih.gov/pubmed/21718777

https://www.jstage.jst.go.jp/article/bpb/41/4/41_b17-00768/_article

Helps with NAFLD, fatty liver disease.

https://www.ncbi.nlm.nih.gov/pubmed/29542003

https://www.ncbi.nlm.nih.gov/pubmed/29158052

https://www.ncbi.nlm.nih.gov/pubmed/29031535

Helps fight the flu.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5869510/

http://www.elis.sk/index.php?page=shop.product_details&flypage=flypage.tpl&product_id=5567&category_id=145&option=com_virtuemart&vmcchk=1&Itemid=1

Prevents heart failure.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783530/

https://www.ncbi.nlm.nih.gov/pubmed/29047162

https://www.spandidos-publications.com/mmr/16/6/9251

Reduces bone inflammation.

https://www.ncbi.nlm.nih.gov/pubmed/29253124

Helps heal leaky gut.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707656/

Helps with diabetes.

https://www.ncbi.nlm.nih.gov/pubmed/29028535

The list goes on and on as to the benefits of Skullcap.

Purslane a super food.

 

 

Portulaca Oleracea

Purslane is a super food it has almost all the nutrients the body needs including fats needed by the body. It is slightly tangy in the morning but after the sun has hit it the tangyness goes away and it has a nutty flavor when cooked. I love it raw in salads and it is great in stir fries. It is very high in mucilage so can be used to thicken soups. It is an unusual plant because when broken off the detach branch can form seeds. It is one of my favorites and I grow it in big quantities because of the many uses it has.

http://www.ediblewildfood.com/purslane.aspx

https://www.organicfacts.net/health-benefits/vegetable/purslane.html

It has many health benefits, it is anti ulcerative, fights cancer, reduces oxidative stress, helps with diabetes, fights cancer, and reduces inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4321094/

It stimulates insulin secretion.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974063/

https://www.ncbi.nlm.nih.gov/pubmed/29514130

It enhances glucose uptake.

https://www.ncbi.nlm.nih.gov/pubmed/29341802

Fights inflammation.

https://www.ncbi.nlm.nih.gov/pubmed/29685654

https://www.ncbi.nlm.nih.gov/pubmed/27396870

Is hepaprotective.

http://www.eurekaselect.com/160877/article

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5749558/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4399094/

Helps with colitis.

https://www.ncbi.nlm.nih.gov/pubmed/29579933

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4891426/

Enhances cognitive function.

https://www.ncbi.nlm.nih.gov/pubmed/28363525

https://www.ncbi.nlm.nih.gov/pubmed/19879120

Reduces lung inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641415/

Contains Alpha Linolenic Acid and Omega 3 fatty acids.

https://www.ncbi.nlm.nih.gov/pubmed/28732439

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3934766/

Fights cancer.

https://www.ncbi.nlm.nih.gov/pubmed/28714363

https://www.ncbi.nlm.nih.gov/pubmed/27911090

Helps with asthma.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5316266/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4376287/

Is neuroprotective.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5126344/

https://www.ncbi.nlm.nih.gov/pubmed/27731637

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0001-37652016005010109&lng=en&nrm=iso&tlng=en

Hmmm same thing that is used in vaccines is used to damage the brains of rats. Well Purslane helps with that also.

https://www.ncbi.nlm.nih.gov/pubmed/26563420

Reduces blood pressure.

https://www.ncbi.nlm.nih.gov/pubmed/26854844

antimicrobial.

http://www.mdpi.com/1420-3049/20/9/16375

https://www.ncbi.nlm.nih.gov/pubmed/26904730

Inhibits hepatitis.

https://www.ncbi.nlm.nih.gov/pubmed/25871297

Helps with osteoporosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4501198/

https://www.jstage.jst.go.jp/article/bpb/38/1/38_b14-00567/_article

Reduces oxLDL

https://www.ncbi.nlm.nih.gov/pubmed/25442258

Fights fatigue.

https://www.ncbi.nlm.nih.gov/pubmed/25296504

The list of benefits goes on and on. It is one amazing plant.

Ironweed, Veronia species of flowers.

 

 

Written by Lee Stevenson. Sorry I am a lousy editor. This is not medical advice this is for educational and informational purposes. If you are ill please seek the help of a knowledgeable naturopath or other professional.

Veronia Noveboracensis known as New York Ironweed is the one I am familiar with. Most of the Veronia species contain Vernolid A which has been shown to inhibit cancer. V Noveboracensis does not contain as much as the others. This is the only species I have seen in person.

https://www.ncbi.nlm.nih.gov/pubmed/21256125

https://www.ncbi.nlm.nih.gov/pubmed/22176676

https://www.ncbi.nlm.nih.gov/pubmed/21649480

Veronia Amygdalina and V. Cinerea were the most potent of the Veronia species.

https://www.ncbi.nlm.nih.gov/pubmed/23395623

V Amygdalina reduces oxidative stress and helps with diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4295350/

V Cinerea can help with nicotine addiction.

https://www.ncbi.nlm.nih.gov/pubmed/25857233

V Amygdalina can reduce oxidative stress.

https://www.ncbi.nlm.nih.gov/pubmed/26196573

V amydalina is hepaprotective.

https://www.ncbi.nlm.nih.gov/pubmed/25553678

Have not seen toxicity studies on the other Veronia species but V. Cinerea shows no toxicity.

https://www.ncbi.nlm.nih.gov/pubmed/20645763

Japanese Honeysuckle

Lonicera Japonica

Many species of honeysuckle are poisonous so be careful. Japanese honeysuckle will have both white and yellow flowers. It is good for lowering blood pressure and healing the heart and blood vessels. It has relaxant qualities. It has anti inflammatory effects. The whole plant can be used. The type I am speaking of is Lonicera Japonica.

It has been shown to be very effective against upper respiratory infection. It has been one of the top candidates of herbs to use against Sars-Covid because of it’s effectiveness. Japanese honeysuckle has also been found to be very effective against a variety of bacteria infections.

Honey suckle has very potent anti-inflammatory properties so is cardioprotective. It also blocks the negative effects that endotoxins can cause during infection.

Honeysuckle is very potent at inhibiting histamines. Because of it’s potent antioxidant and anti-inflammatory effects it is effective at reducing symptoms of autoimmunity.

Japanese honeysuckle has been found to be effective against fatty liver caused by nutrient deficiencies.

Japanese honesuckle also helps with autoimmunity, and inflammatory diseases like inflammatory bowel because it increases the microbes in the gut that reduces inflammation. Honeysuckle also has potent antioxidant and anti-inflammatory properties which would add to this positive effect. It has even been found to be effective against the flu and coxsackie viruses.

Because honeysuckle has such potent antioxidant and anti-inflammatory effects it has been found to improve heart function and help prevent cardiovascular disease.

Honeysuckle has muscle relaxant properties so it can prevent muscles spasms including spasm that occur in the colon during inflammatory bowel diseases. It does have sedative effective so can cause drowsyness. It has been shown to reduce episodes of depression.

Honey suckle does prevent blood clotting to I would not use it in excess because it could make you prone to bleeding.

It is a tyrosinase inhibitor so it would reduce scarring caused by acne but keep in mind this also means the production of melanin would be inhibited.

If used while trying to conceive it could prevent a women from being able to get pregnant.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6989883/

http://www.naturalwellbeing.com/learning-center/Lonicera_Japonica_Flower/

Has been shown to be effective against respiratory tract infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4765429/

Inflammation

https://www.sciencedirect.com/science/article/pii/S0009898103000172?via%3Dihub

Has been shown to be neuroprotective.

https://www.sciencedirect.com/science/article/pii/S0144861714003105?via%3Dihub

https://www.ncbi.nlm.nih.gov/pubmed/22227216

Phytochemiclas

http://mason.gmu.edu/~cscottm/plants.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4923575/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1197872/

It inhibits histamines.

http://www.mdpi.com/1420-3049/19/6/8212

Helps with diabetes.https://www.readbyqxmd.com/read/28539735/pharmacognostic-specification-chlorogenic-acid-content-and-in-vitro-antioxidant-activities-of-lonicera-japonica-flowering-bud

https://www.sciencedirect.com/science/article/pii/S0367326X16300405?via%3Dihub

Fights cancer

https://www.ncbi.nlm.nih.gov/pubmed/18796326

Scavenges Nitric Oxide so would be good for the heart.

https://www.readbyqxmd.com/read/28539735/pharmacognostic-specification-chlorogenic-acid-content-and-in-vitro-antioxidant-activities-of-lonicera-japonica-flowering-bud

Appears to have no toxicity.

https://www.ncbi.nlm.nih.gov/pubmed/16697541

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840405/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492671/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7920029/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632443/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4632443/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7801063/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7333056/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6271925/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519546/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901675/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6526639/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3261061/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7480403/