Benefits of Lysine.

Written by Lee Stevenson, sorry I am a lousy editor.

This is not medical advice I am writing this for educational purposes. If you are ill please seek the aid of a functional medicine practitioner.


When you see a letter in front of a supplement it means whether it is bioavailable to the body or not, in other worlds if it has a D infront of it the body has to convert it to use it. If it has an L in front of the letter it means the body can readily use it.

Lysine helps to regulate the pineal gland, mammary glans and ovaries. Lysine is needed for hormone production in the body.

The body cannot properly metabolize fats if we are deficient in lysine. If a person reacts when taking lysine they may have issues with their citric acid cycle. If this is the case they may need to supplement with carnitine because our bodies produce carnitine from lysine.

L-lysine inhibits herpes virus replication. Also supplementing with zinc makes it even more effective.

Lysine improve liver function which can prevent body weight gain.

It helps to protect the adrenals by preventing excess adrenal hormone levels in times of stress. When L-arginine and Lysine were taken together it increase the effectiveness. L-lysine also enhances tolerance to pain. Lysine has also been found to improve mood and behavior.

Lysine improves the bodies ability to absorb and use calcium. It prevents calcium from building up in the body while improving the bodies ability to use calcium. Lysine and arginine speed up the healing of bone.

Lysine speeds up wound healing and improves the healing of soft tissues in the body. Lysine is needed for proper protein formation and function in the body.

Lysine helps to prevent high blood pressure.

Some symptoms of Lysine deficiency are apathy, blood shot eyes, depression , fluid build up or retention in the body, fever blisters, hair loss, loss of energy, fatigue, muscle loss, stomach ulcers, reduced immunity and dizziness. Lysine deficiency can damage the liver.

Taking excess lysine can cause gall stones, abdominal pain and diarrhea. If you react when taking Lysine it can indicate your citric acid cycle is sluggish. It would be a good idea to correct that before taking lysine.

Lysine and arginine compete with each other so taking high doses of one or the other can cause an imbalance in one or the others levels. Lysine helps with herpes because herpes is dependent on arginine. By increasing lysine it makes it more difficult for herpes to use arginine.

Benefits of Lysine.

Written by Lee Stevenson sorry I am a lousy editor.


Helps reduce the outbreak of herpes viruses. It helps prevent muscle loss. It helps the body to absorb iron, zinc and calcium. It improves concentration, nausea, red eyes, irritability, Lysine improves reproductive health. It helps prevent high blood pressure. It helps prevent diabetes, osteoporosis, it improves hair growth. It increases cell death of cancer cells. Lysine reduces pancreatic inflammation. It helps reduce muscle fatigue.

About 3 grams a day is recommended.

Side effects can be kidney stones, and increased triglyceride levels.