How to get off the medical hamster wheel.

Written by Lee Stevenson, sorry I am a lousy editor.

By the way many things in this list the FDA is trying to ban.

https://www.fda.gov/media/94155/download?fbclid=IwAR3_wDeLHgutMYFgWTS3EGVTwMyeL6uWzHIqiMCfQKUwvxdu_15aWCEDjqc

Modern medicine only treats the symptoms and not the cause of illness. There is no profit in treating the cause. This keeps people on a medical hamster wheel believing they cannot heal. Often times modern medicine is the very cause of a person’s illness. When you hear things like the illness is genetic, or they do not know the cause of your illness , it is most likely they caused the illness. I am going to explain the options available including some supplements that may help a person heal.

The united states has some of the highest rates of chronic illness, cancer , diabetes and autoimmunity in the world. Studies have shown up to 80% of the population in the U.S. is taking some form of medication. Those medications require other medications to deal with the side effects of the first medication. Medications do not treat the cause of illness they only treat the symptoms. The U.S. has the highest vaccine rates in the world , vaccines have proven to be very harmful to the body. Diseases such as cancer used to be rare now infants are being born with cancer. It is clear modern medicine gets people on medical hamster wheels.

Medical error is the third leading cause of death. Now combine that with the fact that almost no adverse reactions to medication get reported and only 1% of vaccine adverse reactions get reported. So the number of deaths caused by modern medicine is most likely much higher. Vaccines have caused thousands of documented deaths and that is only the ones that have been documented. It has become clear modern medicine is not making society healthy. Fortunately there is a form of medicine that can help a person to heal and not just treat the symptoms.

Functional medicine treats the cause so instead of being on medications all your life you address what is causing the illness and correct it. I did a blog post about it with information on how to find a functional medicine practitioner. Functional medicine practitioners are more aware of the flawed genetics science and has not been blinded by much of the flawed science produced by the medical industry and pharmaceutical industry. I have provided links at the bottom of the page to resources to help one learn more about functional medicine and to also guide their decisions on how they may be able to approach their healing.

This is not medical advice this is for educational purposes. Do not use this information yourself , find an experienced and reputable functional medicine practitioner. I am going to explain some things to demonstrate the many things that we have that can help a person to heal with the proper guidance.

Recently science has learned that it is not our genes that determine if we get ill or not but it is our exposome (internal and external environment) . The toxins we come in contact with externally effect our health, toxins in our foods especially GMO foods and foods with high farm chemical levels. Stress , vaccines, and trauma can effect our health. Because of over farming and chemicals like glyphosate being spray our food has become deficient in nutrient. The farm chemicals being sprayed are killing the microbes in the soil that help plants absorb nutrients, this makes our food even more deficient in nutrients. Many illnesses including infectious disease can be linked to nutrient deficiencies. For example those who where deficient in things such as vitamin D, zinc and selenium were much more likely to become ill from Covid. Most infections can belinked to a nutrient deficiency. Even many types of infection can be linked to chronic illness.

Science has come to discover that our microbiota throughout our body modulate our genes and metabolic pathways more then our own bodies do. This is why with a knowledgeable person who knows how to use nutrients, plants, microbes and other natural resources can help guide someone to heal from many supposed non curable illnesses such as autoimmunity or diabetes.

There are test that can narrow down the cause by showing the symptoms or even lead directly to the cause. I will now list some test that can be used to help narrow down and identify the cause of illness. If your medical practitioner does not know what these test are then I would recommend you find one that does.

OATS test – organic acids test. Organic acids are excreted in the urine and are products of metabolism. OATS test can help to determine toxins in the body, indicate nutrient deficiencies, and can even identify certain types of infection.

GI Map test – Test microbial balance in the body or microbial deficiencies. Microbial imbalance can cause excess inflammation, gout, arthritis, cardiovascular disease, diabetes and could make someone prone to infection and autoimmune disease. GI Map test can also show hormone imblances and pinpoint digestive issues.

Testing for oxidative stress – Excess oxidative stress can cause the same health issues as inflammation and is very damaging to the body. It can lead to organ and brain damage. Testing for oxidative stress test levels of antioxidant enzymes and for reactive oxygen species or free radicals. The biomarkers that are checked is protective enzymes such as glutathione, total antioxidant capacity, cysteine/ cysteine sulfate ratio, glutathione peroxidase, super oxide dismutase. It looks at triglyceride levels.

Dutch test – hormones effect our sleep, metabolism, heart, cognitive abilities, blood sugar levels, mood, for women it can effect their estrous cycle. Dutch test test cortisol, cortisone, estradiol, estrone, progesterone, testosterone, DHEA, melatonin levels. It also test O-OhdG levels which is a marker of oxidative stress.

Comprehensive Blood anyalysis – this checks nutrient levels, c reactive protein levels which is an inflammatory cytokine, homocysteine , full thyroid panel, antibodies test, blood glucose and insulin levels, read blood cells and iron status, urinary tract health, liver and kidney health, parathyroid status.

Testing for CIRS – anyone who is chronically ill, has autoimmunity , diabetes or heart disease most likely has CIRS. CIRS is chronic inflammatory response syndrome. The government calls it Systemic inflammatory response syndrome (SIRS). Because functional medicine diagnoses the whole body they are much better at identifying the cause. Allopathic medicine only identifies the symptoms and can only treat the symptoms of the illness. By identifying the cause and addressing it you can recover instead of being ill all your life.

Some things you may experience that could indicate you have CIRS. Brain fog or confusion, feeling dissociated, difficulty learning and remembering things and many other mental issues. Skin sensitivity , skin burning or tingling. Red eyes , frequent sweats, ice pick like pain, numbness in various areas of the body, coughing, congested nose, frequent tearing, metallic taste in mouth, joint pain or stiffness, muscle pain or stiffness, appetite swings, difficulty regulating body temperature, and vertigo. There are many more symptoms but these are some of the most common.

Next a person would need to be questioned to identify any possible infections or exposures to mold. Then a visual contrast sensitivity test is done. These can usually be done online for about $10 and the results would need to be shared with your practitioner. Then test need to be run.

Human leukocyte Antigen genetic test which I do not agree with because this blames the genes for not being able to detox mold toxins and science has shown most genetics science is severely flawed.

MARCoNS which is a multidrug resistant strain of staphylococcus that is usually acquired in hospitals.

Vasoactive intestinal peptide – it is involved in the regulation of the cardiovascular system, digestion, glygenolysis, pituitary function, and vaginal lubrication.

Melanocyte stimulating hormone – prduced in the pituitary and hypothalamus. It is also produced in the skin when exposed to ultraviolet rays. It reduces inflammation. It also regulates aldosterone.

Transforming Growth Factor Beta 1 (TGF-B1) – Involved in tissue regeneration, immune regulation, involved in the suppression of cancer.

C4a -complement 4a test for autoimmunity and other health problems. High levels usual indicates mold infection or exposure. Some infections will also increase C4a.

Antigliadin (AGA/IgG) – this is used to test for gastrointestinal issues especially celiac.

Adrenocortitropic hormone (ACTH) cortisol – the pituitary regulates the production of cortisol. It measures adrenal and pituitary health. They are involved in the production of steroid hormones.

Vascular endothelial growth factor (VEGF) this plays a role in wound healing, regulating blood pressure, ovulation, menstrual cycle, and pregnancy. Over expression has been link to arthritis, macular degeneration, diabetic retinopathy and many types of cancer.

Antidiuretic hormone (ADH/osmolity) – regulates water levels in the body. A deficiency causes excess thirst and can cause excess urination. Excess causes headache, nausea, and vomiting.

Matrix metallopeptide 9 (MM9) – also known as gelatinase elevated levels have been linked to arthritis, autoimmunity, cardiovascular disease and ischemia.

Since the science is discovering that our microbiome modulate our genes and metabolic pathways more then our bodies do they are developing new test to get better understanding of a persons health status and what microbes they may need to increase or reduce to achieve and maintain health. These test are not available yet but seem to be proving to be very effective.

One test is Microbe (MESA)- set enrichment analysis test. It measures or test host microbiome interactions.

https://pubmed.ncbi.nlm.nih.gov/33293650/

Microbelink is used to measure host microbe interaction and it’s role in disease.

https://www.mdpi.com/2073-4409/9/5/1278?fbclid=IwAR0K5nqsjo_pCfcxL75gTeOw38B0XxHLC77-GHxtoo1wZpifaFwGXETwsTI

These are just a few things that a functional medicine practitioner may use to help someone heal.

Now I will discuss some of the microbes available and how they effect our bodies:

Lactobacillus DR7 Reduces inflammation, improves cognition and memory. It upregulates tryptophan-serotonin pathways and reduces tryptophan -kyneurine pathway. This increase the hormones in the brain that helps us to deal with stress and helps promote happiness.

Many microbes help to prevent infection , for example Lactobacillus Rhamnosus GG and Bifidobacterium Lactis help prevent Picornavirus infection and the flu.

Most Bifidobacteria reduces risk of nasal infection. Bofidiobacteria help prevent virus infection and some Lactobacillus do especially Lactobacillus acidophilus. Many who got very ill with Covid were found to be deficient in Bifidobacteria.

Lactobacillus Rhamnosus has been found to help prevent the flu.

Lactobacillus Slivarius, Lactobacillus Brevis, and Lactobacillus planatarum help prevent Herpes simplex 2 infections.

Those who had these microbes were found to be more resistant to viral infection including HIV and women who contained these were found to be resistant to vaginal infection.

Lactobacillus acidophilus, Lactobacillus fermentum, Lactobacillus Planatarum, Lactobacillus brevis, Lactobacillus jensii, Lactobacillus casei, Lactobacillus catenaforme, Lactobacillus delbruckiii and Lactobacillus Salivarius.

Some species of microbes reduces the risk of cancer such as some species of Bifidobacteria, butyrate producing bacteria such as Clostridium Spp. Lactobacillus crispatus helps prevent cervical cancer.

Some microbes prevent dermatitus such as Lactobacillus rhamnosus, Lactobacillus casei, and Lactobacillus Fermentum.

Some can help reduce inflammatory bowel pain such as Bifidobacterium breve, and Bifidobacterium longhum.

Abdominal distention is when air or fluid accumulate in the abdomen causing it’s expansion (bloating), it can also cause flatulence. These microbes can help reduce the symptoms. Bifidobacterium breve, Bifidobacterium infantis, Lactobacillus casei, Lactobacillus planatarum.

Short chain fatty acid producing microbes have been found to help reduce this. Lactobacillus acidophilus have been found to reduce high LDL levels.

The list of microbes goes on and on. Some have been found to prevent obesity, diabetes, heart disease, and others have been found to prevent autoimmunity. So far there are around 1500 microbes known to be a part of the microbiota in humans.

Now I will discuss nutrients.

Magnesium helps prevent high blood pressure, prevents depression, improves sleep quality. It is needed for most metabolic processes in the body. Because of the above mentioned things many are deficient in magnesium. Magnesium is needed for proper immune function. It is needed for proper mental health, and metabolic health. If deficient a person can develop restless leg syndrome, sleeplessness, NMDA receptor over activation so has been found to be low in many who have autism. If deficient in magnesium it can damage the cardiovascular system. Magnesium prevents oxalate build up in the body. Magnesium prevents excess blood clotting. Magnesium deficiency can cause glaucoma. Magnesium increases our tolerance for stress. Low magnesium and high aluminum levels can cause Parkinson’s .

Zinc improves function of the immune system, it is needed for many metabolic functions, and it prevents depression.

Polyunsaturated fatty acids such as cod liver oil, coconut oil, flax seed oil, and olive oil help prevent obesity, diabetes, inflammatory diseases and improves immune function.

Vitamin B12 which many are deficient in now days protects the nerves and brain, it prevents homocysteinuria and prevents mental issues.

SAMe has been found to dramatically reduce the symptoms of arthritis.

Nitric oxide is needed for proper immune function, reduces oxidative stress, needed to prevent inflammation in the gut, prevents cavities, helps to prevent cardiovascular disease. Our bacteria in our mouths convert the nitrites and nitrates in our food to nitric oxide. NO also prevents osteoporosis and increases exercise endurance. Many are deficient in nitric oxide because of the over consumption of process foods. Leafy greens and beet root are high in nitrates. Nitric oxide is also needed to maintain proper glucose and insulin levels.

Niacin is needed to fuel oxidation , especially of fatty acids. It is need to produce ATP which is the energy needed by almost all cells in the body. It is also needed for gluconiogenesis, ketogenesis, needed for proper function of the pentose phosphate pathway, it is needed for producing heme, steroid hormones, and detoxing free radicals. Low niacin levels results in DNA damage. Niacin stimulates the longevity genes, prevents heart disease and can reverse some signs of aging. It protects brain cells and helps to prevent glaucoma.

Vitamin B6 has been found to be deficient in many now days. It is needed by almost every process in the body. It prevent amyloid B formation which cause Alzheimers and organ damage. It prevents excess inflammation. It is neuro protective so protects the nerves and brain.

Vitamin D is another nutrient many are deficient in now days. It reduce the risk of cancer, decreases mortality , It is needed in many metabolic processes especially those involved in digestion. It helps prevent viral and bacteria infection. If vitamin D is low a person will experience poor bone health and will develop cavities.

The list of nutrients goes on and on and how the effect the body. Some nutrient deficiencies can cause autoimmune diseases such as lupus , or eczema. Carbohydrate deficiency can cause autoimmunity.

Now let discus supplements that have been shown to help when someone is ill.

Boswellia (frankinsense) reduces inflammation and helps restore proper immune function.

Tumeric reduces inflammation, reduces risk of autoimmunity, heart disease, diabetes and cancer.

Panax gensing has been shown to reduce the symptoms of type 2 diabetes.

N-acetylcysteine (NAC) inflammation and oxidative stress are the main conditions that occur in the body that causes chronic illness. NAC reduces inflammation and oxidative stress. It has been shown to help fight many types of cancer. It prevents excess cell death and neurological damage. I help to prevent mitochondrial dysfunction. Help reduce symptoms of withdrawal from drug addcition. Protects the brain and helps prevent mental disorders. Helps with COPD. It has been shown to help with NAFLD. It reduces insulin resistance and symptoms of PCOS. It reduces colon polyps and increases the beneficial effects of Nitric Oxide.

Ashwangha improves cellular energy levels, it improves resistance to mental and physical stress, very potent antioxidant and anti-inflammatory. It increases bone marrow production. It increases hemoglobin, and increases thyroid hormones.

Lemon Balm reduces pain, has potent antispasmodic effects. Effective at fighting many types of viruses including herpes simplex 2 and Covid. Reduce the severity and bleeding during the estrous cycle. Reduces anxiety and improves sleep quality. Potent anti-inflammatory. It improves blood glucose levels and HbA1c levels. It inhibits HIV.

Aloe Vera helps to reduce inflammation in the gut and reduces ulcerative colitis, It helps to reduce mast cell degranulation preventing high histamines and MCAS, it prevents excess histamine release, helps maintain normal glucose levels, high in minerals and antioxidants. It improves fat and carbohydrate metabolism. It helps reduce the symptoms of IC and has been shown to help prevent cancer. It has antibacterial properties against Staphylococcus Aureus, E Coli, Pseudomonas derugilosa, Salmonella typhi, streptococcus pyrogenes and most other types of Salmonellla.

Melatonin one of the most potent anti-inflammatory and antioxidants. Has been shown to reduce symptoms of some forms of autism. It improves sleep quality and reduces the symptoms of Alzheimers, improves mental health and glycemic control.

Stinging Nettles reduces arthritis pain, it is an aromatase inhibitor which reduces androgen levels. This would reduce the incidence of certain types of cancer especially prostate cancer. It reduces prostate swelling. It improves urinary health. It reduces gut inflammation. Helps to normalize glucose and insulin levels.

Querciten hel;ps fight viral infection. It inhibits tyrosine kinase which prevents many types of cancer. Low dose it is an antioxidant and in high dose it is an oxidant. It helps to prevent estrogen dominance. It stimulates insulin secretion and protects pancreatic B cells. It acctivates NRF2 the master regulator of the antioxidant system. It inhibits the release of histamine. Querciten helps to revers cognitive decline and has been shown to improve symptoms of Alzheimers. It extends lifespan. Querciten increases exercise endurance and speeds up recovery time. It reduces fat build up in the liver. Querciten prevents obesity. It prevents cataract formation. It inhibits glycosylation of hemoglobin proteins. It decreases plasma glucose levels and increases pancreatic islet cells. It improves liver and pancreatic function.

L-citruline reduces symptoms of asthma, and helps prevent cardiovascular disease. It improves muscle endurance and performance.

Japanese honeysuckle found to be one of the most effective things against covid. It reduces fever and protect the body from the effects of endotoxins. It fights many types of infections including mycoplasma. It stimulates cardiovascular healing and improves cardiovascular health. It has been found to protect the liver from injury. It reduces inflammation in the gut and stimulates healing in the gut. Honeysuckle normalizes glucose and insulin levels.

Oxeye daisy speeds up wound healing including the healing of broken bones. Potent anti-inflammatory effects. Has very potent antimicrobial properties. It reduces anxiety, and pain. It prevents many types of cancer. It has potent antioxidant properties. It reduces the symptoms of Alzheimers. \

Grape seed extract prevents insulin resistance. Increases B-oxidation which prevents weight gain and increases cellular energy. Increases expression of FXR which can increase longevity. It helps restore balance to the microbiome. It protects the genes that regulate our internal clock(circadian rhythm). It improves gut and cardiovascular health. It improves endurance and strength. Grape seed extract improves bone health. It helps prevent fibrosis in the body which can damage organs. It prevents oxidative stress. It neuro protective so protects the brain. It reduces the symptoms of menopause.

Not sure of the accuracy of these sites but they have a remedy finder which will list herbs that help with certain symptoms.

https://naturalmedicines.therapeuticresearch.com

Many illnesses are set off by nutrient deficiencies. Most in the industrialized world are deficient in nutrients because of over farming and the farm chemicals used chelate nutrients from the soil and they also kill the microbes that help the plants absorb nutrients. This is driving obesity because in order to get the nutrients needed many have to consume larger proportions of food. The government had to start requiring they fortify food with nutrients because of this. But some of the nutrients are man made and toxic to the body. One of them is folic acid which is toxic to the body and has been linked to dementia and cancer. They add folic acid to everything and it has been found to be in high levels in children who have autism. Folate is natural and does not build up in the body and cause damage.

If you have read article this you have taken the first steps to getting off the medical hamster wheel and learning how to truly heal and break free of the medical hamster wheel of modern medicine and take your health and the health of your family into your own hands. It is never good to entrust something valuable such as your health to the very ones who would profit from a person being ill.

Nutrients

https://pubmed.ncbi.nlm.nih.gov/29206972/

Most other illness can be linked to the gut. Or from allopathic medicine.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7767453/

If the gut is inflammed it kills off the good microbes and prevent them from flourishing.

https://pubmed.ncbi.nlm.nih.gov/17760501/

Probiotics and supplements supported by clinical trials.

Probiotics

https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/

L Rhamnosus DR7

https://www.journalofdairyscience.org/article/S0022-0302(19)30316-9/fulltext

https://www.wageningenacademic.com/doi/10.3920/BM2018.0135

Safety of probiotics has been proven.

https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/

Good information on the use of probiotics.

VSL #3

Helps reduce and prevent ulcerative colitis.

Each link will be to a clinical trail for a variety of probiotics.

https://www.wjgnet.com/2308-3840/abstract/v1/i3/102.htm

https://pubmed.ncbi.nlm.nih.gov/25653151/

https://pubmed.ncbi.nlm.nih.gov/22912552/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306248/

Pros and cons of probiotics. Something not mentioned in this article is that metabolic, gene issues and other issues have to be addressed. If not certain probiotics can be useless or even harmful.

https://www.berkeleywellness.com/supplements/other-supplements/article/probiotics-pros-and-cons

https://bmcgastroenterol.biomedcentral.com/articles/10.1186/1471-230X-9-85

https://pubmed.ncbi.nlm.nih.gov/20401350/

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00515-2

https://www.wageningenacademic.com/doi/abs/10.3920/BM2016.0196

https://peerj.com/articles/2276/

https://drc.bmj.com/content/8/1/e001319.full

https://www.onlinelibrary.wiley.com/doi/epdf/10.1111/jcpe.12995

https://onlinelibrary.wiley.com/doi/abs/10.1002/dmrr.3213

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6024794/

https://www.hindawi.com/journals/omcl/2019/3086270/

https://pubmed.ncbi.nlm.nih.gov/30101706/

https://pubmed.ncbi.nlm.nih.gov/18461650/

https://pubmed.ncbi.nlm.nih.gov/32019158/

https://pubmed.ncbi.nlm.nih.gov/30263811/

https://pubmed.ncbi.nlm.nih.gov/25120896/

https://pubmed.ncbi.nlm.nih.gov/26922379/

https://pubmed.ncbi.nlm.nih.gov/24355439/

https://pubmed.ncbi.nlm.nih.gov/22972295/

https://www.mdpi.com/2072-6643/10/10/1537/htm

Supplements

https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.116.07664

https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/1471-2474-5-6

https://pubmed.ncbi.nlm.nih.gov/29478187/

This is why the FDA want to ban NAC. It really puts a hurting on their corporate sponsors the pharmaceutical industry.

https://www.sciencedirect.com/science/article/pii/S0149763415001190

https://pubmed.ncbi.nlm.nih.gov/29908912/

https://pubmed.ncbi.nlm.nih.gov/33098382/

https://pubmed.ncbi.nlm.nih.gov/33824674/

https://www.aafp.org/afp/2009/0801/p265.html

Ashwangha

https://pubmed.ncbi.nlm.nih.gov/32316411/

Lemon Balm

https://pubmed.ncbi.nlm.nih.gov/31598505/

https://pubmed.ncbi.nlm.nih.gov/29844788/

https://www.semanticscholar.org/paper/Clinical-trial-Effects-of-Melissa-officinalis-on-in-Soltanpoura-Alijanihab/a179665c922b9d22c8ed5140655c1c93c28deecf

Glucosamine/chondroitin

https://ard.bmj.com/content/76/9/1537

https://josr-online.biomedcentral.com/articles/10.1186/s13018-018-0871-5

https://pubmed.ncbi.nlm.nih.gov/33320868/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847792/

https://www.deepdyve.com/lp/springer-journals/dietary-nitrate-lowers-blood-pressure-epidemiological-pre-clinical-sufAiQtwBI

https://www.sciencedirect.com/science/article/pii/S1550413118303899

Omega 3s

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6603712/

Aloe Vera

https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2004.01902.x

https://pubmed.ncbi.nlm.nih.gov/32789152/

Melatonin

https://pubmed.ncbi.nlm.nih.gov/32376818/

https://pubmed.ncbi.nlm.nih.gov/32992875/

https://pubmed.ncbi.nlm.nih.gov/32256092/

https://pubmed.ncbi.nlm.nih.gov/32245308/

Curcumin

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125634/

https://academic.oup.com/advances/article/9/2/105/4969259

Tea tree oil

https://www.sciencedirect.com/science/article/pii/S2352013214000027

https://onlinelibrary.wiley.com/doi/abs/10.5694/j.1326-5377.1990.tb126150.x

Stinging nettles

https://pubmed.ncbi.nlm.nih.gov/10911825/

https://content.iospress.com/articles/mediterranean-journal-of-nutrition-and-metabolism/mnm190367

https://journals.sagepub.com/doi/pdf/10.1177/014107680009300607

Nicatinamide

https://www.nature.com/articles/s41598-019-46120-z#Sec10

https://www.healthline.com/nutrition/nicotinamide-riboside#what-it-is

Querciten

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7392107/

Japanese honeysuckle

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7088551/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8112112/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8100650/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7127058/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4492671/

Daisy

https://www.sciencedirect.com/science/article/abs/pii/S0031942215001727

https://pdfs.semanticscholar.org/61ae/b16e9f33a92627e54409f91955e8f2187409.pdf?fbclid=IwAR1PFbSE9woG7uv7p4DdwZ-pS-1Y0rGgsIlY47Oilu2wUQ0UBmD2kgtRgGk

Very effective against m many diseases. https://www.sciencedirect.com/science/article/abs/pii/S2210803316300963

https://www.mdpi.com/1420-3049/23/10/2605/htm

https://pubmed.ncbi.nlm.nih.gov/24617777/

https://pubmed.ncbi.nlm.nih.gov/27178360/

Skullcap

https://pubmed.ncbi.nlm.nih.gov/31070530/

https://pubmed.ncbi.nlm.nih.gov/33491508/

https://clincancerres.aacrjournals.org/content/11/10/3905

https://pubmed.ncbi.nlm.nih.gov/31557595/

https://pubmed.ncbi.nlm.nih.gov/31370111/

https://pubmed.ncbi.nlm.nih.gov/30744038/

https://pubmed.ncbi.nlm.nih.gov/32246365/

https://pubmed.ncbi.nlm.nih.gov/29542003/

Grape seed extract

https://pubmed.ncbi.nlm.nih.gov/32114568/

https://pubmed.ncbi.nlm.nih.gov/31757033/

https://pubmed.ncbi.nlm.nih.gov/31880030/

https://pubmed.ncbi.nlm.nih.gov/31277691/

https://pubmed.ncbi.nlm.nih.gov/28300665/

https://pubmed.ncbi.nlm.nih.gov/28300665/

https://pubmed.ncbi.nlm.nih.gov/32641209/

https://jamanetwork.com/journals/jamaoncology/article-abstract/2685647

https://pubmed.ncbi.nlm.nih.gov/30796716/

Pyridoxal 5-phosphate. A bioavailable form of B6

https://www.academia.edu/48518540/Vitamin_B6s_inhibit_oxidative_stress_caused_by_Alzheimer_s_disease_related_CuII_%CE%B2_amyloid_complexes_cooperative_action_of_phospho_moiety

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899128/

Magnesium

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/

The list goes on and on.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/

Some test that can help you to figure out the cause so you can get off the medical hamster wheel and heal and stop treating the symptoms.

Oats test

https://www.greatplainslaboratory.com/organic-acids-test/

GI Map

https://www.diagnosticsolutionslab.com/tests/gi-map

Oxidative stress

https://www.gdx.net/product/oxidative-stress-analysis-2-test-blood

Dutch test

Comprehensive blood analysis

https://tnawc.com/comprehensive-blood-analysis/

https://www.healthlabs.com/comprehensive-health-testing

Testing for CIRS or SIRS (chronic inflammatory response syndrome)

https://www.truehealthlabs.com/CIRS-Blood-Test-p/lc_cirs_ei.htm

CIRS explained

https://toxicmould.org/chronic-inflammatory-response-syndrome-cirs-explained/

Ordering your own test. Some will leave you order test without a doctor. You can order many test online and some companies use local clinics and labs to collect and test the samples. Some test do not require you go to a clinic or lab but can send the tools for sample collection to your home and they can be mailed in. There may better better and cheaper options the links I provide are to demonstrate you can order test and even have them interpreted without having a doctor do it for you.

TGF-b1 test

https://healthmatters.io/understand-blood-test-results/tgf-b1

Sites you can order test on.

https://www.truehealthlabs.com

https://www.walkinlab.com

https://www.thryveinside.com

How to escape the medical slavery.

Written by Lee Stevenson, sorry I am a lousy editor.

Modern medicine only treats the symptoms. This is why when they advertise their products or services they make statements like treat the symptoms, reduce the symptoms of. If they cured someone they would lose a customer. There is no money in healing someone. There is more money in getting people on medical hamster wheels and keeping them there. Once someone takes one of their products they slowly start losing their health. Vaccines have been shown to injure 100% of the time. They hide this fact by calling the illness they cause coincidence, anecdotal evidence, blame it on the persons genes, lifestyle or even stress.

Many medical practitioners do not know they are part of the problem. The pharmaceutical industry has a lot of influence over their education so they have been indoctrinated to ignore the truth and to believe they are truly helping and if you have ever look at their training on how to speak with patients they are taught to gas light and brush someones questioning modern medicine off as being crazy.

Most all of us have been indoctrinated to trust modern medicine. It is very difficult to believe they are are harming us. This makes it mentally difficult for us to break our dependency on modern medicine because we develop a close and personal relationship with the medical professionals in our lives. We should not view them as villains. Many do not realize the harm they are doing. For example only 1% of vaccine adverse reactions gets reported because most of the time the victims go to the emergency room so there illness gets misdiagnosed as being caused by something else. If they do the cause will be listed as natural or as cause unknown. Medical error has been found to be the leading cause of death in the world. Now add to the fact that most deaths from adverse reactions to vaccines and medications do not get reported it is most likely the number one cause of death in the world.

People have now been indoctrinated to believe they cannot heal. We have to got over this belief in order to escape the medical slavery.

It is not normal to be ill. It is not normal to have food allergies, cancer, diabetes, heart disease or any of the many other illnesses a person my have. It use to be rare for a person to have to take medication . Now the pharmaceutical industry has people so indoctrinated to believe they need the medications and toxic vaccines that I hear the indoctrinated making statements like “my medication” or “my vaccination”. These are toxic substances that come with many side effects and often times one of those side effects is death. It is a win wind for the medical and pharmaceutical industries because they drugs side effects cause other health problems that have to be monitor and often times other medications have to be added to offset the effects of the previous medications. They are pretty much making people slaves because so much of the peoples time and resources including money end up going to the pharmaceutical industry and medical industry, including the time of the frequent doctors or hospital visits.

Functional medicine treats the cause of illness so the body can heal. It is also known as holistic medicine. It also teaches a person how to prevent getting ill again.

Chronic illnesses, food intolerance, inflammatory bowel, cancer, heart disease, and many other illnesses used to be rare and usually occurred in the elderly. Now infants are being born with these things, if they are born healthy they heavily vaccinate them making the child prone to many types of illnesses resulting in frequent visits to the hospital. Functional medicine prevents this happening and teaches one how to prevent getting ill as much as possible.

I decided to put together a list of Holistic or functional medicine practitioners. I do not back any of these because to research their credibility, knowledge or reputation would take many many hours. There are many types of practitioners and it would be best to find one specific to your health problems. Often times you may need to see more then one type of practitioner. Please do your research before choosing who you will see to help improve your health. Since I have gotten away from allopathic medicine and I have chosen functional medicine I have not had to see a doctor in years. Hopefully the one reading this can have the same results I have had with functional medicine.

Functional medicine takes time. Self discipline and learning to change ones lifestyle and often times the lifestyle of the whole family. To escape the slavery that a person has come under from these industries one must plan their escape. Also going off many medications comes with severe side effects so should always be done with a practitioner trained in such things. I do not recommend a person just start taking supplements. It takes a broad amount of knowledge to know how to balance things in the body and supplements are usually very concentrated so is different then eating food. This is why it is best to get the knowledge from someone experienced and trained in the usage of these supplements.

I am going to try my best to list lings to as many practitioners as I can in hopes it will help people escape the medical slavery they are under. If the practitioner promotes vaccines it is a sign they have been corrupted so be leery of such ones. Often times you can find practitioners who practice functional medicine in ads in local news papers.

Some practitioners will use crazy things like muscle testing that is not backed by science. In my opinion if they use such things then I would be cautious about using their services. There are better test such as OATS test, Gi Map test, hormone test. Test that test for inflammatory markers which should include Ca3 and Ca5. If they do not include those two inflammatory markers when they test for inflammation then they are not fully knowledgeable and will be limited in their ability to help. Make sure they are knowledgeable of CIRS (chronic inflammatory response syndrome) it is also know by the U.S. government as SIRS (systemic inflammatory response syndrome) .

You do not have to be ill you can heal if you discipline yourself, it takes a lot of self discipline and note taking. It also take finding the correct practitioner for your needs that is knowledgeable.

This article briefly explains functional medicine.

Explains how functional medicine is different. Also why it is more effective.

Good information on what to look for in a practitioner.

https://healthygut.com/how-to-find-a-trusted-functional-medicine-practitioner/

Great list of resources a person can use to find a functional medicine practitioner.

Site you may be able to use to find a practitioner.

https://www.nihadc.com/practitioners/

This one seems to help you find a practitioner in any country.

https://kresserinstitute.com/directory/

Online database of practitioners.

https://naturopathic.org/search/custom.asp?id=5613

You can find ACAM practitioners here.

https://www.acam.org/search/custom.asp?id=1758

List of functional medicine practitioners.

https://functionalmedicinedoctors.com

Why chronic illness has become epidemic and things that may help.

Why chronic illness has become epidemic.

I am going to discuss how inflammation and oxidative stress cause chronic illness and may lead to high lactic acid levels in the body and some things that may help. This is not medical information , I am writing this for educational and and information purposes. If you are ill you should seek the help of an experienced and proven naturopath.

When in a state of excess inflammation the gut has a hard time absorbing nutrients. It may be necessary to get subligual nutrients until the body has healed enough to start absorbing foods. Some have used transdermal nutrient patches and said they worked for them.

Inflammation and oxidative stress cause the blood to thicken and damages blood vessels leading to thrombosis. The main causes of inflammation and oxidative stress now days is vaccinations, BT Toxins in GMO foods, glyphosate which has been found to be in most of our food supply and pharmaceutical drugs. Also sugar and processed food causes inflammation and oxidative stress. The causes of the oxidative stress are very numerous and mostly man made. Death from allopathic medicine is one of the number one causes of death in the world because many of the drugs and devices used cause excess oxidative stress and chronic low grade inflammation. Our food has become so toxic that it is also a source of oxidative stress and chronic low grade inflammation. This is why eating organic as much as possible is very very important because it reduces your exposure to toxins. Mental stress from anger, hatred , life’s stress, anxieties of life can cause excess chronic low grade inflammation. Constant exposure to mold can cause low grade inflammation and oxidative stress. We have many toxins now in our environment that is also causing excess oxidative stress and inflammation.

Once a chronic cycle of inflammation or oxidative stress gets started it is hard to stop especially when it is caused by vaccines because they contain chemicals that can effect the body for life putting it in a state of chronic low grade inflammation. This causes a persons health to slowly degrade over the years. Drugs like fluoroquinolones can have a much more dramatic effect and is very difficult to overcome.

Most will be told these things are genetic. When you hear them say something is genetic this usually means they are putting up a smoke screen for the harm they have done, or they lack the knowledge to understand what is really occuring and what the real cause of illness or they are brushing it under the carpet to hide the harm being done by the biotech industry, food industry, medical industry or pharmaceutical industry. This is why you will most likely not get answers from the allopathic community as to why you are ill and what led up to you becoming ill. As an example my family used to remain pretty healthy on both my mothers and my fathers side until they were in their upper 80 and 90s. As a matter of fact one of my aunts died at 102 and she was a smoker. Now most of my family starts suffering from chronic illness very young and they are now dying in their 40s and 50s. I see this occurring in many families and I wonder why no one is asking why?

Since our bodies are under constant attack from the oxidative stress and inflammation it is making us more prone to diabetes, cancer, autoimmunity , cardiovascular disease, lung disease and infectious diseases. This is also why tick born illness is rampant. Modern day society is losing our ability to fight infection because our bodies are under constant assault. Allopathic medicine gives you drugs to mask the symptoms to make you feel better but often times they are speeding up the rate that our health declines. Because man is losing the ability to fight infection it is leading to infectious diseases that normally would not effect us to be able to jump species. Once they jump species they rapidly adapt becoming much more dangerous then previous infectious diseases. Those most vulnerable to these diseases are the ones who are in a constant state of inflammation and oxidative stress.

The chronic illness is a symptom it is the oxidative stress and inflammation that is causing the problems. This causes you to experience psuedohypoxia. Though you have adequate levels of oxygen in your blood it is not getting to your tissues. This causes the cells to be in a state of hypoxia. This state of hypoxia causes you to use alternative metabolic pathways as a source of energy. Those alternative metabolic pathways result in the production of lactic acid at a rate faster then what your body can remove it. It also result in increased oxidative stress and increased inflammation.

The body is very resilient, it can take quite a few assaults before it breaks down and loses the ability to repair. When the oxidative stress and chronic low grade inflammation reach a certain point the body can no longer repair fast enough to be able to keep up and our health slowly declines. The more it declines the more prone we become to infection. It has gotten so bad now days that even commensal microbes we need are acting almost as if they are an infectious agent now days. Man has always had to deal with tick born illness, mold and many other things. They did not bother us before because our bodies were not always under constant toxic assault.

In order to heal and prevent farther illness you need to address the cause of the chronic inflammation and oxidative stress.

When we are in a state of chronic low grade inflammation it can cause thrombosis. This deprives the bodies tissues of oxygen. Even though our plasma oxygen levels may be normal because of the excess blood clotting the blood cannot reach our tissues. This causes our blood vessels to break down farther depriving the bodies tissues of much needed oxygen. This is often times referred to as pseudohypoxia some refer to is as tissue hypoxia. This causes the body to use alternative pathways to create energy for the cells. Often times this leads to lactic acid build of in the body because it is a byproduct of the alternative pathways energy production. With the alternative pathways being used lactic acid is being produced at a faster rate then the body can remover or convert it.

In order to heal we need to address the thrombosis so the tissues can get the oxygen they need, we need to address the inflammation and the excess oxidative stress. If we do not it does not matter how many supplements or how healthy your diet is you will not heal.

We need inflammation and oxidative stress in order to heal and protect us from infection so we need to find balance. Excess oxidative stress and inflammation can inhibit our ability to fight infection and if inflammation and oxidative stress is totally inhibited then the body cannot remove scar tissue and cannot fight infection so balance is key to healing.

Now the metabolic and genetic issues caused by these things are complex and needs someone experienced to help a person understand what they need to do in order to heal. There are many protocols out there but there is no one size fits all protocol. Healing is unique for each person and has to be geared towards the exposome of their family and location. We must correct any problems that may have been passed down from their parents exposome effecting their genes and we also have to address the effects of their present exposome on their genes. I am only going to lightly touch on things that will help but it is best to seek the treatment from an experienced naturopath with a proven good track record. Allopathic medicine gets you on a medical hamster wheel because there is no profit in treating the illness because a healthy customer is a lost customer. I have in a few instances seen naturopaths who used a similar tactic though it is not as common in naturopathic medicine I have seen naturopaths that have gotten people on a naturopathic hamster wheel. They sell products that treat the symptoms and not the cause of illness. So the person has moved from an allopathic hamster wheel to a naturopathic one. It is best to find out how successful the naturopath is before you hire them.

Once the body is in this chronic low grade inflammatory state and state of excess oxidative stress the cycle is very difficult to break. It takes time to heal. If you are living in mold it will take much much longer to heal because the toxins produced by mold cause inflammation and oxidative stress. This is also why those living in mold are more susceptible to injury from vaccines, GMOs, farm toxins found in our foods and allopathic drugs.

In order for your body to heal you have to address the health issues that have been caused while reducing the oxidative stress and chronic low grade inflammation that has been caused.

The oxidative stress and inflammation can effect many metabolic pathways and genes. It can even cause negative epigenetic changes which can get passed to children. So when a person is healing sometimes it is necessary to consider the negative epigenetic changes that may have occurred in their familes.

Our microbiome modulate many of our metabolic pathways and genes. Toxins, bad food choices and even vaccine injury can alter our microbiome. Also our genes and metabolic pathways need to communicate with our microbiome. When there is excess oxidative stress and inflammation this communication get broken. Also antibiotics, processed foods, GMO, farm chemicals in our food and even emotional and physical stress can alter our microbiome. We inherit our microbiome from our parents so any microbe alterations they experience will be passed to their children. Many of the gut microbes needed to maintain our health are now extinct in the guts of those who live in the U.S. and other nations who have high herbicide, pesticide and antibiotic use. This is why chronic illness, autoimmunity, and cancer are so rampant now days.

In order to help the body get the upper hand we need to detox, address genetic and metabolic issues and correct our microbiome imbalance and any other things in our exposome that are negatively impacting our health. We need to reduce the inflammation and oxidative stress and work on correcting microbiota, metabolic and gene issues. This take someone very experienced and is unique to each person. In my opinion we need a variety of naturopaths who communicate with each other and specialize in a specific area because the many health problems caused by these things are complex and some can take years to study to fully learn how to correct them.

Inflammation , oxidative stress and altered gut microbes can increase zonulin levels. This will cause a person to develop food allergies and intolerance. Once again they will tell people this is genetic when in actuality it has been caused by the toxic environment from man. Since we inherit our gut microbiome from our parents that damage gets passed to our children unless we correct it. Since we inherit our microbiome from our parents imagine how sick each generation is going to get as more and more farm chemicals and other toxins that are found in our food increases. Imagine all those who’s microbiome has been altered by antibiotics. This next generation of children to not stand a chance. I microbiome make up 80 percent of our immune system, they also keep our bodies from attacking themselves. Our microbiome prevent the absorption of toxins and regulate our zonulin levels. When zonulin is unchecked and gets too high it can lead to leaky gut which cause us to become sensitive to almost every thing we eat.

So the key to healing is to heal our guts, decrease inflammation and oxidative stress while addressing metabolic and gene issues a person may have. Removing the offending factors from our environment.

There are negative epigenetic changes that can occur to our parents and can be passed to us. Things such as trauma, nutrient deficiencies, toxins and many other things can cause negative epigenetic changes. Often times this can be corrected.

Another thing that causes inflammation and oxidative stress is nutrient deficiencies. This can be caused by a lack of variety in our diets, eating processed foods or consumption of foods that contain glyphosate or foods that have been grown where it has been used because glyphosate chelates minerals from the soil and when foods are consumed that contain it which most of our food supply has been found to be contaminated with it then it chelates the nutrients from the body also. Many believe this is why they started fortifying foods with vitamins because they started doing this at the same time the government approved it’s use. Documents showing communications between the government and Monsanto show that hey had the fact that this was occurring.

I am not going to get into detail on how to heal but I am going to make some suggestions. If you are chronically ill it is best to find an experienced naturopath with a proven track record for helping others to heal.

I am going to discuss some things that help reduce lactic acid but acetaldehyde will most likely need addressed also because excess lactic acid feeds the acetaldehyde producing microbes. Acetaldehyde is also a byproduct of alcohol consumption so those who have acetaldehyde levels will become intoxicated. There are reports of people who have never touched a drop of alcohol in their life and they have failed breathalyzer test and sobriety test. Auto-brewery syndrome can be caused by antibiotics or consuming foods high in glyphosate. Avoiding foods high in processed carbohydrates can help prevent auto-brewery syndrome. Also eating organic as much as possible help reduce the risk of developing it. Eating more complex fibers like organic unpolished brown rice, barley, pasta cooked Al dente , vegetables, many herbs like parsley and oregano help prevent it. Oats, and lentils also reduce the risk of it occurring. Things that can help reduce lactic acid are coconut oil, omega 3 oil, rutabaga, ginger, olive oil, lemon and other citrus fruit, pumpkin seeds, algae or seaweed, curcumin, Pau Darco, pineapple, nuts, grape seed extract , mugwort, wormwood, cinnamon, burdock root, and mushrooms help reduce lactic acid because they contain beta glucan. Bifidobacteria acidifies the gut which reduces pathogens and acetaldehyde producing microbes. Some nutrients that help are low dose biotin and consuming food grade Saccharomyces cereviciae. Also reducing glucose, fructose, and lactose consumption until homeostasis in the gut is reached should also help. The thrombosis, inflammation and oxidative stress still need to be addressed so that the body can start getting the upper hand and heal.

The poor circulation caused by thrombosis causes circulation shunting so the tissues are not getting the oxygen they need. This also causes damage to the blood vessels causing farther loss of oxygen to the bodies tissues. The oxygen levels in the plasma can appear to be normal but CO2 levels are usually high in those suffering from this. Another thing that can cause this type of shunting is if someone has catacholamine issues. Those suffering from this will most likely experience bone loss, muscle loss and ligaments and other soft tissue will start to deteriorate and they will start developing skin lesions. Mannose can help reduce the damage until the issues causing this are addressed. It is found in gaur gum, locust bean, genugreek gum, tara gum, konjac gum, peaches, apples, oranges, berries, cabbage, turnip, tomatoes especially green tomatoes, berries, palm kernel oil, cayenne pepper, kidney beans, lima beans, aloe vera, and bakers yeast. Taking high amounts of mannose can cause bloating, diarrhea, and kidney damage. Mannose also helps correct misfolded proteins which is a problem found in almost all forms of interstitial cystitis.

Ursolic acid can also increase oxygen levels to the cells. It is found in rosemary, apples , majorem, oregano and hawthorn. Also ursolic acid and Tomatidine can help to restore muscle mass by inhibiting ATF-4 activation. Tomatidine helps those who have APOE4 issues. Excess Tomatidine can cause tachycardia and can cause increased blood pressure. Tomatidine is found in green tomatoes and cherry tomatoes.

In order to get oxygen to the cells it is also very important to improve blood flow. These help improve blood flow. Cayenne pepper, grape seed extract, bromelain found in pineapples, pomegranate, cinnamon, cod liver oil, beets, L-arginine, tumeric, leafy greens, citrus fruits, walnuts, tomatoes, berries, foods high in vitamin E, wheat germ oil, grape seed extract Avocado, ginger and Foods high in B vitamins such as mushrooms, kale and spinach. Remember to cook kale and spinach because they are high in oxalates. Once you cook them dump the water to get rid of the oxalates. Gotu Kola, bacopa, hawthorne, Ginkgo Biloba, thyme, horny goat weed, and green tea also improve blood flow. Getting massages improves blood flow and speeds up lactic acid clearance from the body. Vitamin D also improves blood flow to cells. Stretching improves blood flow to the cells. Stimulating HSP70 improves blood flow to the cells but should be done in moderation because overstimulating it can increase oxidaive stress. HSP70 also helps remove scar tissue from the body and corrects misfolded proteins. You can simulate HSP70 by going from hot to cold for example by getting in a sauna and then taking a cold shower. I could not do that because my Lyme carditis was bad at the time so I would splash my face with cold water after I showered and it did help.

Now to address the oxidative stress. These are the most potent anti-oxidants, keep in mind we need a certain amount of oxidative stress to protect us from cancer and infection, it is also needed to remove toxins and scar tissue from the body. Olives contain the most potent antioxidant found. It is called Hydroxytyrosol. It improves mitochondrial function and reduces inflammation. Astaxantan found in trout , shrimp, and salmon. Pyrroquinolone quinnone found in green peppers, pine bark extract, larch bark extract,

Addressing the inflammation. These things help with inflammation. Magnesium, berries, fatty fish like salmon, sardines, mackerel and anchovies reduce inflammation. Broccoli, bell peppers, mushrooms, dark chocolate, cherries, swiss chard, bok choy, celery and beets are good for reducing inflammation. Sinapinic acid found in wine, vinegar, black mustard seed which has to be organic because they have GMO mustard, raspberries, avocado, mango, onion, garlic, rye, dill, sage, anise, turnip greens, oats, and beer contain Sinapinic acid. Sinapinic Acid increases estradiol concentrations in the body and is a more potent pain killer then aspirin. It is also one of the most potent anti-inflammatories there is. I mentioned melatonin being and anti-inflammatory and antioxidant. I usually do not like taking things that the body can produce because often times that can destroy the bodies ability to produce it but this does not occur with melatonin. N-acetyl-cystein (NAC) and glycine are very potent anti-inflammatories and antioxidants. Once you reach homeostasis with NAC it is best to start pulsing it to about three days a week. Alpha-Lactalbumin found in hydrolysed whey protein helps reduce inflammation better then aspirin. Proteins that help reduce inflammation are taurine, histidine, and carnotine. They are found in gelatin, scallop, fish, potatoes, legumes, beans, and eggs. Gaba also reduces inflammation. Bifidobactieria and commensal clostridia increase GABA levels. If a person is having trouble gaining weigh increasing prevotella will increase weight gain and is very potent at reducing zonulin levels and inflammation. Vitamin B6 and B12 help reduce inflammation. Often times when under oxidative stress or chronic inflammation we cannot convert B6 and B12 to the bioavailable forms. This happened to me so I had to take the bioavailable forms of B6 and B12. The body needs B6 in order to use B12 so it should be taken first. Many take hydroxyl B12 but the only one that worked for me was methyl B12. Yarrow reduces inflammation and also has effects similar to caffeine without the side effects of caffeine. Citroline helps reduce inflammation but should not be taken for long periods of time and should be pulsed about three times a week once homeostasis is reached because the body recycles it and it can build up in the blood stream and start damaging red blood cells and the liver. CoQ10 decreases inflammation but a person should detox before taking it because it can cause the cell to release toxins that may be in them. I would say it would be best to pulse it at first and detox between doses and then as you react less take it more often. I had to take it twice a day in order to notice the benefits.

Now to correct the leaky gut if you have food sensitivities you will need to increase intake of mucilage. Arrow root, kudzu root and maca root are good sources of mucilage. Also you oxalate absorption is increase so consuming calcium with food helps prevent oxalate absorption until you get your gut healed. Increased zonulin causes food allergies, high histamines, food intolerance, systematic inflammation and oxidative stress. You may have to avoid gluten, casein , and other foods like beans for a while because they contain lectins which can cause inflammation in the body when zonulin levels are high and they can also irritate the gut when zonulin levels are high. Inflammation can cause high adrenal activity causing the body to get stuck in a state of fight or flight. It is very important to learn to relax and handle stress as well as possible. A breathing technique that helped me relax is breathing in through the nose and exhaling it slowly through the mouth. Colostrum also decreases zonulin levels. These microbes reduce zonulin levels and inflammation but should not be taken until the butyrate producing microbes are restored. Enterococcus Faecium, Lactobacillus Acidophillus, Lactobacillus Brevis, and Lactococcus Lactis.  Artichokes, bananas, chicory inulin, Jerusalem artichoke, fruit pectin, and coconut oil help to increase the butyrate producing and zonulin reducing microbes.

Meditating on positive things has been shown to speed up healing of the gut. Low impact exercise has been shown to speed up the healing of the gut. Zinc speeds up the healing of the gut but do not take high dose if you do it can push the copper from your body. Low dose vitamin D3 speeds up healing of the gut but high dose will cause oxalates leading to kidney stone formation. It also will inhibit the vitamin D receptor resulting in bile flow and digestive enzymes becoming inhibited. If you are having trouble digesting cargbohydrates black seed oil increases the digestion of carbohydrates. Thyme increase brush border enzymes helping with motility and the farther break down of our foods .

We inherit our microbiome from our parents and they modulate our genes and metabolic pathways. So if a family lacks certain microbes or has too many of certain microbes they will be prone to certain illnesses. They falsely claim the illnesses are genetic to hid the harm the biotech, food industry and pharmaceutical industry are doing. Our diets can alter our gut microbiome. Often times we learn eating habits from our family and if a family has bad eating habits then we also will make ourselves prone to certain illnesses involved with either consuming too much of one things or not enough of another.

If a child is lacking certain microbes and they are given a probiotic containing those microbes they usually will get established very quickly but in adults it can take months for the body to recognize the new beneficial microbe as friend instead of foe. Not only that but we can also get microbes from those we socialize with so if we socialize with those who have bad gut microbes form bad eating habits we could also get their bad microbes and cause illness on ourselves. That most likely can work in reverse also. PQQ supports the transfer of energy in the cells and enhances new mitochondria formation. It is destroyed in the cooking process. So foods containing it should not be cooked above 100 degrees. It is found in Natto. Remember Natto is made from soy and most soy is GMO and contains high levels of glyphosate so make sure if you consume Natto it is organic. Parsley, green bell peppers, papaya which you also should make sure is organic, Tofu which is also made from soy so make sure it is organic, carrots, cabbage, Bananas, Oolong Tea, and Green Tea. PQQ is absorbed better if taken with a fatty acid. Minerals such as zinc, magnesium, Low dose vitamin C because high dose can increase oxidative stress, manganese and molybdenum also help. Our bodies do not need much molybdenum so do not take high doses and once the body has enough start taking it less often. I backed off taking it about three times a week. We need very little manganese so once levels are up I would stop taking it and only take it once in a while to make sure I maintain levels in the body. Argan oil is also a very potent anti-oxidant. Melatonin is a potent antioxidant and potent anti-inflammatory. When under excess oxidative stress methione can increase oxidative stress farther.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6528221/

https://www.ncbi.nlm.nih.gov/pubmed/29193703

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6501144/

https://www.ncbi.nlm.nih.gov/pubmed/31178954

https://www.ncbi.nlm.nih.gov/pubmed/22364132

https://www.sciencedirect.com/science/article/pii/B9780128032695000024

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5476783/

https://180degreehealth.com/amino-acids-metabolic-syndrome/

http://autoimmunityresearch.org/preprints/Proal_2013_CurrentOpinion-Preprint.pdf

https://www.cell.com/cell/fulltext/S0092-8674(14)01241-0?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867414012410%3Fshowall%3Dtrue

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3110651/

https://www.nature.com/articles/nm.4039

https://www.bmj.com/content/352/bmj.i227

https://mpkb.org/home/publications/proal_discoverymedicine_2014

https://www.nature.com/articles/nature25973

https://www.sciencedirect.com/science/article/pii/S1931312816301536

https://www.nature.com/articles/nature25973

https://www.cell.com/cell/fulltext/S0092-8674(14)01590-6

12 Foods High in PQQ (Pyrroloquinoline Quinone) For Your Heart and Brain              

Gut making you drunk.

https://www.healthline.com/health/auto-brewery-syndrome

Leaky gut.

https://doctordoni.com/2011/11/what-is-leaky-gut/

https://www.ncbi.nlm.nih.gov/pubmed/21248165

https://www.ncbi.nlm.nih.gov/pubmed/32332732

https://www.ncbi.nlm.nih.gov/pubmed/28069576

https://www.jillcarnahan.com/2013/07/14/zonulin-leaky-gut/

http://www.hormonesmatter.com/reducing-brain-inflammation-vitamin-b6/

https://draxe.com/nutrition/yarrow/

https://www.realnatural.org/probiotics-help-reduce-intestinal-permeability-also-called-leaky-gut-syndrome/

https://www.researchgate.net/publication/316676047_Oral_Supplementation_with_Bovine_Colostrum_Decreases_Intestinal_Permeability_and_Stool_Concentrations_of_Zonulin_in_Athletes

https://naturalnewsblogs.com/healing-leaky-gut/

https://www.sciencedaily.com/releases/2017/05/170510174845.htm

https://mybiohack.com/blog/glyphosate-zonulin-vitamin-manganese-gluten-serine-glycine

It is not the mold or oxalates.

Written by Lee Stevenson, sorry I am a lousy editor.
We need to stop blaming mold oxalates and other things. People should be asking themselves why did this things not bother people in the past? I am old enough to remember when nothing bothered me mold , oxalates or anything. In the 90s that changed. I knew something was wrong but I did not know what. There is oxalates in all our food , the only foods that could create problems are the super high oxalate ones like spinach if you ate it every day. The ones causing the health problems have to love that people are turning to them for answers when they are the very ones causing all the chronic illness. To me that would be like a dog who has an abusive owner turning to the owner to try and avoid the abuse. 
 
The younger ones are used to things making them ill. They most likely believe it is normal and have been taught to brush it off. Many of us remember when food energized you and you felt good after eating. In the 90s that all changed they started using toxins in our foods like transfat , GMOs with their BT Toxins, and the farm chemicals used on them. Most additives in food have not been properly tested for safety and they are finding they dramatically effect the health of the gut and many can cause autoimmunity. Mold illness, food allergy and sensitivities, autoimmunity all these are being blamed on genetics. These things were rare when was young.
 
Now add the increase in vaccinations which are loaded with excitotoxins that stay in the body causing permanent damage that they blame on genetics. They are known to cause food intolerance and autoimmunity.
 
Now add pharmaceutical medications and medical errors to that and you can see why chronic illness has become epidemic. Most pharmaceuticals if taken long enough can cause permanent damage to the body and most of them alter the gut in one way or another.
 
We are sensitive to oxalates now because all the things mentioned above damage our guts and can lead to autoimmunity. Our guts become more porous letting oxalates enter our blood stream, our oxalate degrading gut bacteria get destroyed by the toxins farther adding to the problems. Then the toxins create metabolic issues that can cause the body to create endogenous oxalates. This sets a lot of negative feedback loops into place that must be broken. Everyone is viewing oxalates as a problem. The only time they are a problem when healthy is when you consume more then the mechanism in place in your body can handle. For example rhubarb leaves are toxic because the oxalate levels are higher than what even a healthy body can handle. We need to restore function and health to the mechanisms in our bodies that protect us from those things. Oxalates are in almost all food it cannot be avoided. Some hybrid plants have been produced to increase oxalate content because it helps deter pest so some food is to blame but learn to identify which ones have been hybrid to produce increased amounts of oxalates and avoid those.
All this also applies to mold and mold illness. I knew people who lived in extremely moldy environments when I was younger. Mold illness is a smoke screen for what the real problems is. It is chemical injury from our food , vaccines and modern medicine with the pharmaceuticals. They have to love that people get caught up on the hamster wheels to the point they get blinded to what the real problem is.
You cannot heal until you address what is causing you to be sensitive to things in the first place.