Eat fat to lose weight and be healthy. Time to stop believing the myths.

This is not medical advice I am posting this for educational and informational purposes.

Butterschmalz-3

Written by Lee Stevenson.   Edited by no one I am too tired to lol.

People in the U.S. have dramatically reduced their intake of cholesterol and fat. Since then cardiovascular disease, obesity and chronic illness has climbed almost 5 times what it was before the diet change. People need to ask why? Shouldn’t people be healthier by following the government guidelines. As usual you will find the government is wrong again as they often times are.

Sorry I did not summarize this like I have with other post but I am getting tired and I have no source of income and need to try to focus on finding a way to make some money with my limited resources. I am trying to get as many of my notes online as I can but I need to focus on making some money very soon.  to summarize this would take me about 40 hours to provide links with notes by the links take me about 18 hours.

If we have fat metabolism issues or dis-regulation it can cause chronic illness. Fat protects us from inflammation, infection and is very important in healing.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4606863/

Symptoms of fat absorption issues or fat deficiency is sugar and carbohydrate cravings, poor digestion and constipation, fatigue, low hormone levels, dry skin and eyes, intestinal inflammation which will inhibit nutrient absorption, weight gain because polyunsaturated fats are needed to break down fats. Joint pain, vision problems, and depression or poor concentration because the brain is mostly fat. Vitamin deficiency can cause a loss in the ability of the body to use fats. This can be caused by a loss of the microbes in our guts that produce the B12 for us, or from malabsorption. Until I got my gut healed I had to use the type of B12 you put under your tongue so I could absorb B12 better.

http://main.poliquingroup.com/Tips/tabid/130/EntryId/2426/Five-Signs-You-Need-To-Eat-More-Fat.aspx

https://doctor.ndtv.com/living-healthy/fat-deficiency-6-signs-and-symptoms-1881651

How inflammation causes obesity.

https://chriskresser.com/how-inflammation-makes-you-fat-and-diabetic-and-vice-versa/?fbclid=IwAR1nadKx4H4FZcW4yHZ1KhVwtJDaZaSXxGvJcP-o5NtJM2RpfHvONMXGFbw

Another important nutrient for digesting fats is water. If you are dehydrated frequently in you will become ill and obese.

https://www.collective-evolution.com/2015/09/06/11-reasons-dehydration-is-making-you-sick-fat/?fbclid=IwAR2RuYrcbDFI50_IahZFGA7IsN1uKAvjDkO0xMsHgjg83H68O5NOBk96f7o

Your gut microbiome tell you what to eat.

https://www.scientificamerican.com/article/how-gut-bacteria-tell-their-hosts-what-to-eat/?fbclid=IwAR0vbzyTAw_rH_B_RU7fP6aOUT1yFBh8dcT8df7Z3c57UCiUIyaqMAZylxY#

It is a myth that saturated fats are bad for a healthy person. Only when you are ill do they cause problems.

https://www.healthline.com/nutrition/saturated-fat-good-or-bad#section2

https://news.osu.edu/news/2014/11/21/study-doubling-saturated-fat-in-the-diet-does-not-increase-saturated-fat-in-blood/

Another myth is that if you eat less you will lose weight.

https://bengreenfieldfitness.com/article/fat-loss-articles/diet-myth-news-flash-eating-less-cause-fat-loss/?fbclid=IwAR0v9SkrCubswEa2GtByVLx9QOxw010hpbjfm3DAOgGZtq1HgjtGbyw111o

Eggs are a good food to eat in order to lose weight.

http://www.naturalcuresandhomeremedies.com/12-things-that-happen-to-your-body-when-you-eat-eggs/?utm_source=FTAP&utm_medium=FTAp&utm_campaign=FTAP&fbclid=IwAR3K15jyWGj415Pl7Et5Vp2-6QNBlcqR-kPNWbZ-t2ZQw1Ez6MTI1RgVEmw

If you want a more in depth article about fats these articles explain them and their benefits and proportions we should eat.

https://metabolichealing.com/lipids-metabolism-fats-fatty-acids-cholesterol-hormones/?fbclid=IwAR2MyS-62nBZFwCD-vKPVl7mCrrWyzzyKK6tdOYpDBbhRSIRO99U8Pq7leg

https://blog.bulletproof.com/omega-3-vs-omega-6-fat-supplements/?fbclid=IwAR34t3w40w_tcq_HK5oJhdIqhWabvv-GOp27kjdcplzeljCGg9yt2Entgi0

Here is a good list of what fats are good to eat and what ones should be avoided.

http://drcate.com/list-of-good-fats-and-oils-versus-bad/?fbclid=IwAR2NgU1P5mdhtr1lVGDVXbA0N8KHdJMFvU3E3Jp45k-CRjEZKkHFDl8ZeJU

Why we should get fats from natural sources.

https://www.westonaprice.org/know-your-fats/?fbclid=IwAR2krsfHTOPCxH1hJz7r0CBmL0xKV31XM3i4QXNPNAI_hIzvX2utZdDFj9E

There are many industries that get people on a hamster wheel of fear. There is no money in solving a problem but if you keep giving people false hope and they do not do their research and search for the truth they end up on a hamster wheel of false hope getting no where. They will jump from one hamster wheel to the next having their ignorance of things taken advantage of. If you want off the hamster wheels of fear and ignorance learn the truth in matters you are not going to get the truth from the industries who profit from ghost written or fake research papers. There is no money in solving a problem. I watch these people go on fad diets and pay for supplements they will lose weight temporarily but those diets cause the body to go into starvation mode, when they do consume food it will start storing fat so that when it is starving again it will have the reserves it needs the next times starvation occurs. Starvation and fat deprivation are different then fasting. Fasting has many benefits if done correctly under guidance of and experienced naturopath.

https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/?fbclid=IwAR1t7CibF3l1n1z-yTlRXdctumhhFctx5ro0wj_hoyJnswI93wzXu0ZaZkc

They push yogurt as a weight loss food but many have strains of microbes in them that cause obesity. They promote diet soda as a way to lose weight and they actually cause weight gain. Low fat foods actually cause weight gain because the body needs fats to process nutrients propertly.

https://blog.bulletproof.com/why-yogurt-and-probiotics-make-you-fat-and-foggy/?fbclid=IwAR15VDWLTw5wB8JNDfrM-M3q8VHiglgdG0NI7LnDb0rchzjZlMTP6oz9HB8

How our gut microbiome can help us lose weight.

https://www.healthline.com/nutrition/probiotics-and-weight-loss?fbclid=IwAR1lFep7PUm8y3WzXB8f5qRZk0QTRcBUE6tgSnSC2ZZzwYEJXE_Uf0d1w90

https://drhyman.com/blog/2016/02/18/how-to-fix-your-gut-bacteria-and-lose-weight/?fbclid=IwAR3lZLIhSMggSdKPGOCnIOxfbsoEXMq1LYnqzTBM0gA-2izQj3TAzd-jK0I

you inherit your microbiota from your family. They modulate the genes to determine if you will be obese or not. It is not genetics.

https://www.cell.com/molecular-cell/fulltext/S1097-2765(16)30670-0?fbclid=IwAR1YCqVWKlww6M9MxqeIaLqf1FMcHxQdpn38Qve7f08ZLTY-PDgJapB0RCo

Reishi mushroom increases the fat reducing microbiome.

http://www.microbiomeinstitute.org/blog/2015/7/1/specific-mushroom-alters-microbiome-of-mice-to-reduce-obesity?fbclid=IwAR1ZEgb8cY7YihFcVwudxVoh0HCrg2hH9XAJVcvmhtMcp4Xo5bpHqHWPi3Q

This link explains the falsehood of many myths about losing weight.

https://www.shape.com/weight-loss/tips-plans/11-nutrition-myths-can-cause-weight-gain?fbclid=IwAR0xV6KrrOjdQ_1lg6SNlgoJU4CiHxjcOqASFqYEgXXT3kDqmZDNvbdxHxo

Adiposity Index

High triglyceride levels can indicate excess oxidative stress. It is not caused by excess fat or cholesterol consumption. It is a symptom not the cause. This is why lowering cholesterol and fat intake does not lower the bodies fat and cholesterol content. Also gut imbalance cause by farm chemicals in our food and antibiotics can cause lipid imbalance leading to high triglyceride levels.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3947974/?fbclid=IwAR2MH5i4P1fYbaw4F6ya3acqqT4xlwm27YnerZvE3gRfNXdeFVlNx0wYxOA

https://www.ncbi.nlm.nih.gov/pubmed/21484785?fbclid=IwAR1d02dJUYdONDa2KpTMx-XGPrhkoMRyYV_NtBubvpODD0Q__YJnBAXKxWk

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160730/

https://www.hindawi.com/journals/omcl/2013/104308/?fbclid=IwAR3Vo-3xbwJHVYapeMayQkzCyyrqTp26058BurIC9ZmQ7pTl44v-d9Qt5as

https://bjsm.bmj.com/content/51/15/1111?fbclid=IwAR0q5WSF2qYQdepYl0v_wo5tGDPXx7YeNn5BOi472epyH_lhB60I30oEVng

Now Omega 6s when under oxidative stress cause inflammation. I have posted on addressing oxidative stress it is very important to address it.

https://www.ncbi.nlm.nih.gov/pubmed/30517725

If you want to learn the truth about fats this doctor has put together some very accurate articles about fat.

http://www.diabetes-book.com/truth-fats-i/

If a person is deficient in choline they will experience headaches and may get indigestion when they consume fats. There are also metabolic issues that can prevent the body from properly metabolizing choline that can cause those symptoms when we consume choline.

https://news.harvard.edu/gazette/story/2010/06/with-fasting-enzyme-turns-off-bodys-production-of-fats-cholesterol/?fbclid=IwAR2HyrtHbHwHCO5Q3D1ii37nuyBygYwIdRxIm9AmTjMr2nNgQrXEMiCLUjs

There is a myth about fat making you fat. There is fat that causes obesity one is man made trans-fat which also causes cardiovascular disease. Inflammation an imbalance or deficiency in our microbiome and metabolic issues can lead to obesity. Fat and carbohydrates do not cause obesity. Neither does laziness I know many obese workers who were very hard workers and I knew many skinny people who sat around doing nothing all day. I mainly want to focus on fats this is a good article on how our gut microbes effect our weight. It is processed carbohydrates that cause health problems and most likely from the things they add to them. The food industry is allowed to add toxins to the food to preserve it and enhance it’s color. They also contain GMOs and the body reacts to BT Toxins found in GMOs the same way it would react if you got food poisoning. Also most of the processed foods are high in glyphosate and glufonisate which have been linked to many types of chronic illness. Another problem with modern diets is the intake of Omega 3 oils and Omega 6 oils is out of balance. Our intake of Omega 3 should be higher then our intake of Omega 6. When they are in balance Omega 6 reduces inflammation. When Omega 6 levels get higher then Omega 3 levels then Omega 6 will cause inflammation. They claim high fat diets and high cholesterol diets cause raised blood cholesterol levels but this has never been proven scientifically and the opposite has been found to be true. Processed carbohydrates have been found to cause weight gain.

https://aurametrix.weebly.com/blog/microbes-that-make-us-fat-and-thin?fbclid=IwAR0oOORg8GohOJswaU4jb5YDDwiJrvBowb4IEb2z41t9Xw_reALbpIqfIFQ

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217514?fbclid=IwAR1tIQE9_kwATK97–t6y9Yf-XXFaWx3mPxcojRWNAY7xBqsZnXAIa0v52M

https://www.self.com/story/4-signs-that-you-dont-have-eno

Now combine trans-fat with aspartame which is known to cause obesity and diabetes and you are asking for trouble.

https://www.ncbi.nlm.nih.gov/pubmed/23783067?fbclid=IwAR333SUoAYpeb7qDE49WljTp9_vSq5pd5vmBzEw_Yamdoktuyf6YCPCnu6s

Natural trans-fat that is not hydrogenated and found in animal products are actually good for our health.

https://www.eurekalert.org/pub_releases/2008-04/uoa-ntf040208.php

Berberine found in things like bayberries decreases the gut bacteria that causes obesity and increases the bacteria that promote health.

https://www.atherosclerosis-journal.com/article/S0021-9150(17)31404-1/fulltext

Lipid dis-regulation is endothelial dysfunction which can be caused by vaccinations or toxins which causes autoimmunity. Especially those found in GMO foods. Even statins have been known to cause it and cognitive dysfunction. This is why statins have been linked to higher mortality from cardiovascular disease. Autoimmunity can lead to hair loss from dis-regulated lipid metabolism. GMOs and glyphosate used on them causes leaky gut which leads to autoimmune disease. If a person develops issues with lipid metabolism it can cause sterol precursors to build up which inhibit cellular and even mitochondrial function. This causes a sensitivity to sterols including plant sterols.

https://www.ncbi.nlm.nih.gov/pubmed/24605609?fbclid=IwAR3NL6RMf_DD9gZl95DTWcv4WP5w8ZLn2UDY6EJrF9gsz5FBJnI1SiYrfqk

https://www.ima.org.il/MedicineIMAJ/viewarticle.aspx?year=2015&month=02&page=128&fbclid=iwar2jxm6ouuyzw7uwf6tqf07ewngrshdsrm0izq6jpcojr1iukfuop2byeuy

https://jmedicalcasereports.biomedcentral.com/articles/10.1186/s13256-016-0877-8?fbclid=IwAR0wpL9qTHM-6Is1KK85qyi01dZHVyl0pfUctvNGDkGNLNOBIoaWAtO0V0w

https://www.ncbi.nlm.nih.gov/pubmed/25655639?fbclid=IwAR2WzvWtMHScJDTKlDk_lsa7fAzZzaXblwQJ_MHcQSEPhae52qTb1waVFmU

http://www.onlinejacc.org/content/69/11/1386?sso=1&sso_redirect_count=1&access_token&fbclid=IwAR06YApb3jsa23meMZcjXy6vmbakYtKPnbd7fk-bAYc_xiZnVapTjqpIU-U

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5081648/

Glyphosate is a double whammy because it causes gut dysbiosis and leaky gut which has been linked to lipid dis-regultion. It also inhibits Cytochrome P450 enzymes which causes lipid dis-regulation. Our gut bacteria dramatically effect our health and an imbalance leads to chronic illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1183466/?fbclid=IwAR3L1_jT50g6cKy1y3g_jW1eG1GRtKjlA-pHaveMiXM_ckPgfUgVACs1IGU

http://diabetes.diabetesjournals.org/content/57/6/1470?fbclid=IwAR3VwdzL4F_cYW7Y_EDkd2wntrLFUfF5HQqiiekSfOmwpOQVHDc6v2LN9do

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2588670/

Hair loss.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5862393/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3369908/

Berberine also helps reduce fatty liver disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5024486/?fbclid=IwAR0BRBjQ2l4Pfa3n6aptmCCBJCgBi1R_m1J8R6pkFd1yKA5Ef5sPZ5QFVps

Inflammation causes cardiovascular disease and guess what causes inflammation, sugar, trans-fats and hydrogenated vegetable oils.

https://www.sciencedirect.com/science/article/pii/S0828282X12003261?fbclid=IwAR3e-PNKi0OcrMmy-Hnb6AEp8dhsFABw9fouxxKDl6WSI9aHUy3-aIbvbOY

https://www.ncbi.nlm.nih.gov/pubmed/30233285?fbclid=IwAR3d-wa4jdKGxX4UlFB6PzeThR0JUsbGWbO5gpgrL9X0hp6jsDlNryF0Y04

Transfats like that found in margerine and hydrogenated vegetable oils have been linked to obesity and cardiovascular disease. This was proven shortly after their introduction to the market and yet they still promote them as good for your health. Reducing fat intake does not reduce the risk of heart disease but changing the types of fats we take in does. Reducing consumption of tran-fats and consumption of hydrogenated oil reduces our risk of cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pubmed/9229205

https://www.nejm.org/doi/full/10.1056/NEJM199711203372102?fbclid=IwAR0xJU26Pj-guM6WbQ80udxH3NtcJvKRhYiv9tMI9QymnZklLJegD7AyWNI

Processed sugar is more of a worry it can make men become feminine. Also eating bad fats like those from GMO fed animals can make a man feminine. Fat from grass fed animals do not have those effects. Sugar causes cardiovascular disease and the sugar industry paid a lot of money to hide that fact.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3173509/?fbclid=IwAR2aihjVbp4of-gGIJqAjDBKAV6q2ZodhRr8sW6-Ed5l_q_hGBuUOASKj-w

https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.2012.04401.x?fbclid=IwAR3t3D6d5Z6yNM64JRlr7E1jscbcKxYaD-SwKQHe4F7eOVMD0uQcV1orqY4&deniedAccessCustomisedMessage=&userIsAuthenticated=false

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255

Not only that but because GMO are lower in nutritional value a person has to consume more the high food intake results in obesity.

https://www.prevention.com/food-nutrition/healthy-eating/a20433466/gmo-foods-linked-to-weight-gain/

Most beef in the U.S. is contaminated with BT Toxins and glyphosate which we consume and then end up with it in our blood streams because grains used to feed them are GMO. Grass fed beef has been shown to be better for our health. This holds true for most animals products those from grass fed actually promote health. What the animal eats is what determines their effects on our health when we consume them.

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-10?fbclid=IwAR3jFUPVNVrb16zykaYYcuvOGV0TZ78daGWzsIlrbWRsWJXgILekiDyYk-4

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-10?fbclid=IwAR01MjgGcX_tdkgN1gexqJzFQD4WxJ8LST8UDvq_Th4PxDQ164FdhtBwOh4

They are still stuck on the high cholesterol causes heart disease hamster wheel but if you read my blog post on cholesterol and statins you will see those with high cholesterol live longer. This myth got started from a flawed study produced in the 1950’s and had been discredited but the media ran with it and it become accepted as a valid scientific paper even though it was plagued with flaws. The results of that are that the diet in the U.S. changed. People consume for less cholesterol and fat in their diets. This has resulted in something like 5 times the obesity rate and cardiovascular disease. Studies still try to prove that cholesterol levels are linked to heart disease but when you read the studies you can see they have not proven they are linked to heart disease but to prevent attacks from the pharmaceutical industry or even the medical industry who makes millions from this deception they will and comments that are biased even though their studies show there is no link between high cholesterol and heart disease. Almost every cell in our bodies need cholesterol , our heart and brain cannot function without it. It is why statins have been linked to increased cardiovascular disease and mental decline. They deprive the heart, muscles and brain of cholesterol.

https://academic.oup.com/advances/article/3/3/266/4591516

https://www.ncbi.nlm.nih.gov/pubmed/29951411

https://www.nejm.org/doi/full/10.1056/NEJM199711203372102?fbclid=IwAR34WBmN4KImej9tpGi_8_BTSdlt2QqaJtpeAFCoeMtdD843o67sVXOSnuk

https://www.naturalnews.com/049088_dietary_recommendations_cholesterol_saturated_fat.html?fbclid=IwAR0-2O77xgpArnHQvbf3ToUzmy4HNIkvy-ueQMtIwcZRdGU1In-yjsuSylw

Even our government admits that increased cholesterol consumption is not linked to cardiovascular disease and so has many research papers.

https://health.gov/dietaryguidelines/2015-scientific-report/PDFs/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf

https://www.bmj.com/company/wp-content/uploads/2014/07/fat-consumption1.pdf

It has been proven many times that fat consumption is not what determines whether we are obese or not. Eating fat actually causes weight loss because it increases satiety meaning we will eat less.

http://ajcn.nutrition.org/content/67/3/556S.full.pdf

https://www.ncbi.nlm.nih.gov/books/NBK53550/

https://paleoleap.com/demolishing-fat-makes-fat-myth/?fbclid=IwAR3S_PN0-lIkua9NldzNsLqwrH619N5_a3pRer9Xk6OMctMyzrTYy6TF99w

Antibiotics and glyphosate along with other farm chemicals can cause leaky gut and gut dysbiosis. This can lead to malabsorption issues. Vaccination increase B cell levels which can cause the same health problems. We need fat to absorb fat soluble vitamins so no matter how much we eat we will not absorb nutrients. When this happens we should switch to using short chain fatty acids because our bodies can readily use them without having to break them down. This causes bile production to become inhibited adding further to the malabsorption because inhibited bile flow also decreases the pancreatic release of digestive enzymes. If we do not eat enough fat we cannot produce bile and it will lead to chronic illness and can result in inflammatory bowel disease.

https://enzymedica.com/blogs/naturaldigestivehealth/enzymes-for-fat-digestion?fbclid=IwAR18bIv8D4Haxy4qQzCMAtRqd-vgyAzBhugQ5306p0U_IPmS9CCSS0DOyNI

List of fat soluble vitamins.

http://www.stomponstep1.com/fat-soluble-vitamins-and-water-soluble-vitamins-steatorrhea/?fbclid=IwAR2YdnBszRotlcLWGSFq2kGhiytq9g3ZmC4PYdMzXxtdZEeiplf1eu_3BGQ

Higher fat intake lowers the risk of cardiovascular disease.

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/fulltext?fbclid=IwAR0wPFVhqFwkatyZ5H4SpcT3ZeW25iflivzUkXk7CUjeOl6795K-WUV0E8c

High fat diets prevent our skin from aging.

https://www.ncbi.nlm.nih.gov/pubmed/21732532?fbclid=IwAR02RBKrSjyEqcMKq18ZBft8TbWvG9hAeavKNNX6xN0Ot7ZnHfv-JsOxB-M

I have posted on things that can inhibit bile like gut dysbiosis, leaky gut, fat deficiency or pyrrole issues which prevent the body from being able to use fats properly. Issues with the citric acid cycle can also inhibit bile production. If that happens it can cause the bladder to develop infection and will have to be removed. Instead of letting it get to that point address the problems because the bladder is very important for proper health. A person can become deficient in lipase and will not be able to break down fats. If you have had it removed this is a site that has information on how to deal with it. To increase lipase production drink water from volcanic sources. Eat carbohydrates. Exercise increases lipase levels.

Symptoms of lipase deficiency are gallbladder problems, interstitial cystitis, arthritis, heart palpitations, deposits of lipid build up under the skin, allergies and food intolerances, spastic colon, high TH17 levels which causes skin rashes.

https://www.thehealthyhomeeconomist.com/tips-for-easy-fat-digestion-after-gall-bladder-surgery/?fbclid=IwAR3bMLQ5NXd0oFmESaW_u4qNvF7ojgaMvn8x9mZiiuYKCusgulIi7NXDbbo

https://healthhearty.com/lipase-deficiency?fbclid=IwAR3XKRecqqnhCcbRgVPV1mRD9PVzHfVZPBiQ9vsozfcWtm3XohBO-bMhC2I

How to increase lipase.

https://healthfully.com/increase-lipase-production-12015412.html?fbclid=IwAR2Tu7UbkXeIGU3pYD6fFeXBUmwy_5sN4UoNLZYQbi18UAL2IYrBRxcRswE

Low Sirt levels can cause obesity or inflammatory bowel disease. Leptin resistance causes obesity increasing Sirt will increase leptin sensitivity.

https://www.healthline.com/nutrition/leptin-101?fbclid=IwAR3V1Xk2lxHGkUR9Eccx2X0Dm0DolcLovsGvqM_oewMY3h6fqvzAhUMmx9g#section7

https://www.nature.com/scibx/journal/v3/n12/full/scibx.2010.364.html?error=cookies_not_supported&code=0730eb0e-7406-465e-b7b8-4e48ec052185&fbclid=IwAR0jsK_0pYyzUrfJr4trK59368kQ0svEPWeO477pheNoXur-8Eoy7fNALo4

https://www.selfhacked.com/blog/nad-and-sirt1-their-role-in-chronic-health-issues/?fbclid=IwAR01PVxgZ7lHBoE-3d3W3R2ClOPTjebA3G08dm7U32XFBs_zPNYeK2J-JvQ

Issues with sulfation , high sulfur digesting bacteria levels in the gut or sulfur deficiency can cause obesity. Glyphosate, fluoroquinolone antibiotics and mercury still found in some vaccines are the number causes of sulfation issues.

https://www.westonaprice.org/health-topics/abcs-of-nutrition/sulfur-deficiency/?fbclid=IwAR2C_mdZdNY-_hkL14zBmoy-fZelOv0H2-WB__guB8OfsZRLiFs7ny85kc4

Another cause of obesity is hormone imbalance which can be caused by the toxins found in processed foods, farm chemicals which have been found to be high in our food supply and toxins in the containers used to store our food in. Also metabolic issues caused by inflammation, leaky gut or gut dysbiosis can lead to hormone imbalance.

https://www.naturalnews.com/039706_hormone_imbalances_belly_fat_chronic_stress.html?fbclid=IwAR1PfSlmib8kby3S0Un-WByvC01cdMfG5C_BkulWArSl9ETOssmJLCo9BOE

Catalase is known as the longevity enzyme. It protects the cells from damage caused by oxidative stress and toxins. Consuming fat increases catalase. Higher the fat consumption the lower the mortality rate.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548505/?fbclid=IwAR3SkN37Pydm2RIj82SghD3sAOdKR-G1RW6Of5CrX9dXXtCkDw_LAZoVH-Q

https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/fulltext?fbclid=IwAR1_2m4DYs-lqAiu3i7ixV05DinfW4JeC5iQO_HY1rDccRTvGVjC7jugb0I

Those with autoimmune diseases especially interstitial cystitis need fats to reduce the high ceramide levels.

https://www.ncbi.nlm.nih.gov/pubmed/21732532?fbclid=IwAR1EOfpfeyoNXy1JDL4Su3w1myOnOzYNt2JRgd8bZpuiHChQKMgSzYPe5OI

Before correcting metabolic issues, inflammatory problems or gut issues that may be causing obesity a person should detox and continue to detox as they lose weight because fat stores toxins to protect the body.

https://www.ncbi.nlm.nih.gov/pubmed/11834080?fbclid=IwAR2zu48x0k0_Prx6anCh5o8KN-WCooDh2hnPa6bYGLNW98jOnF7-RIxoGIw

https://www.quickanddirtytips.com/health-fitness/exercise/can-fat-loss-cause-a-toxin-release?fbclid=IwAR3lUNPXewbaIUjcj8gGJTSOv7q6Hm5mle6vxgq6N1Zsa9sWrE0dwdFxOy4

The fats that benefit health the most are polyunsaturated fats, monounsaturated fats, medium chain fatty acids are also very important for good health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5001225/?fbclid=IwAR3Y-WSY_rVg9eJjGi6ucTJqBkEM1siRp571IBkFSxc3n1UlSDr340EI7jU

http://expand-your-consciousness.com/fat-facts-butter-vs-margarine/?t=MAM&fbclid=IwAR27h7h-bNToWNyOUshiJpWfPqCv-4PQYcVcycX_2dMXu1L1-_YPxdHzI7o

Now if you read this research paper fat activates Sirt1 which is known as the antiaging gene. So fat reverses againg. Since the research showing fat causes obesity is full of flaws and missing data then you have to look to find the data and why they left it out. There studies are conditionally biased they do not want people to know how to get healthy. A healthy patient is not a patient so the medical and pharmaceutical industry both lose money. They have no incentive to get people healthy and it is why they only research and treat the symptoms because treating the cause creates a lost customer.

https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00452-5?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413114004525%3Fshowall%3Dtrue

Olive oil Is high in a variety of fats that promote health.

http://www.ergo-log.com/olive-oil-reduces-chance-of-developing-nearly-all-kinds-of-cancer.html?fbclid=IwAR2ZIv4HpS2r6ojCukBpeJvd_SeFcrSIyNSEZFaX8qiOmsdzdE5kLXhzjTA

Omega 9 which is rarely mentioned has many health benefits. This article also list source of Omega 3. It is well worth reading. It mentions soybean oil and cotton seed oil. Most are GMO now and toxic. Unless you can find organic I would stay away from those.

https://draxe.com/omega-9-benefits/?fbclid=IwAR0lokj6Zto9qq4zqB-CRxfx66wUsEWN298i4iEDYYqvcvaDtwLBgZZR7hI

The fats found in butter and ghee have amazing health benefits.

https://draxe.com/butyric-acid/?fbclid=IwAR2t3fcnGLJJV9ThdlQu6BJ6yFgJT9PmY9RWZ4qGGWant9h5DM30T-8XDqQ

https://www.ncbi.nlm.nih.gov/pubmed/23365351/?fbclid=IwAR1sWB8OdgAZ3qMXvK1ko9OpJ3hdqb60SgXtXDA1NGFQA2YKi_5lDDuSBI4

Flax seed oil and consuming fish that are high in fat improves the quality of life in those with MS. So does consuming fruit.

https://overcomingms.org/news-research/research/new-holism-paper-shows-healthy-fat-intake-increased-fruit-vegetable-consumption-strongly-predict-better-quality-life-less-disability-people-ms/?fbclid=IwAR0CfS3IKlroRjiWWjYCxrsaUSWsiyPQ9UwnA6dy339rxl-siNGFxMAh2Es

The endocanabinoid system is dependent on fats and if we do not get enough it cannot function.

https://www.nature.com/articles/ijo2015179?fbclid=IwAR34TVP7h-0izfCB_o2cpRYK2KaC56Ov-DZSZx6nvcwlOMK02yau7t7SWMc

I do not know anyone who had tried this but based on research I have read it should help with the many issues caused by inflammatory bowel and malabsorption if not taken in doses over 200mg.

https://www.ncbi.nlm.nih.gov/pubmed/22673596?fbclid=IwAR3opzK2S_dWugU5APmoyAAo8sCRBT73tzfpBcm5kK3VzXD7gDhSqTpo7eI

People need to stop worrying about being fat and focus on being healthy. This woman states it best in the article she has written.

http://realeverything.com/dear-america-get-over-your-fat-phobia-2/?fbclid=IwAR2642G5jP2EMttP8_x7083-lOKoVlIrp31s5SSRaA_yuNSkcGwBUQzZvHg

Fasting shuts down the production of fats and cholesterol. This should be done correctly and should be research before trying this and those with type 1 diabetes can cause ketoacidosis if they try fasting.

https://news.harvard.edu/gazette/story/2010/06/with-fasting-enzyme-turns-off-bodys-production-of-fats-cholesterol/?fbclid=IwAR2HyrtHbHwHCO5Q3D1ii37nuyBygYwIdRxIm9AmTjMr2nNgQrXEMiCLUjs

https://articles.mercola.com/ketogenic-diet.aspx?utm_source=dnl&utm_medium=email&utm_content=secon&utm_campaign=20170405Z1_UCM&et_cid=DM140145&et_rid=1956685076&fbclid=IwAR0IHlz3LRf1B1pt8R7G7fsmfEWoI8wnF6mu9V3nledJv8Wfterf_Lgw4xI

A safer alternative for those with type 1 diabetes may be a high fat ketogenic diet.

https://hopefulgeranium.blogspot.com/2015/05/how-high-fat-ketogenic-diet-prevents.html?fbclid=IwAR2q4JA0ylAKy9CH8IIVGhUL9o50Nz6NMobO3QdEU-4pZfauna_k9PAA1tY

Leptin resistance causes obesity and cardiovascular disease so should be addressed.

https://wellnessmama.com/5356/leptin-resistance/

https://universityhealthnews.com/daily/nutrition/how-to-increase-leptin-sensitivity-5-strategies-for-easier-fat-loss/?fbclid=IwAR1dtVGK7eewpJ7h1Qh9K5ZibFbl1lpjqhmKhow-TwqwB2XxKojqzmRSzqQ

Those who lose weight too quickly will cause very low leptin levels which will impact their health. In order to recover they will need to increase their leptin levels.

http://www.weightlosstipsandpills.com/4-easy-tips-on-how-to-increase-leptin-levels-naturally/?fbclid=IwAR3PKlu0nwL30j_m0YmFtyaxLa1DszvY60zJ8teuwfhiYM-_qmIXU1DGEFs

Ursolic acid found in apple skins, prunes, rosemary, basil, peppermint, thyme, oregano, hawthorn and bilberries helps correct metabolic issues and reduce fatty liver disease. It increases skeletal muscle and the healthy brown fat in our bodies.

https://www.ncbi.nlm.nih.gov/pubmed/24489777?fbclid=IwAR1l1WQkVj0Q0nQ70pcwL6SGMeOAoxTeBPRpDjYc437Shq4qOeU_MKyoX-8

https://www.selfhacked.com/blog/ursolic-acid/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3379974/

Bile acid is very important in the regulation of fats in our body.

https://www.drdavidwilliams.com/importance-of-bile-acid?fbclid=IwAR34bTULpH7K4TRihq_4VsILhw4sSGaPWBXv3XO7nk4fzuHBUdsHXEG7HAo

https://bengreenfieldfitness.com/podcast/nutrition-podcasts/cleanse-your-gallbladder/?fbclid=IwAR3bfMt3sXZMFEko3MfEIu2WhW68vyrckD73rnI84FT4OFWEtal8x3BNMiw

https://bengreenfieldfitness.com/podcast/self-quantification-podcasts/7-day-liver-cleanse/?fbclid=IwAR0nmcR4N3jmhvmyPbFrhb_zyapc8kLcbTNZlUDNs0mdOSEtmpTH8LGbwxE

Statins cause alzheimers for the same reason low fat diets do. The brain is made mostly of fat. I cannot believe people have not figured out since fat and cholesterol has been dramatically reduced in the diet in the U.S. obesity, cardiovascular disease and chronic illness has taken a dramatic climb. Where did the myth they cause obesity and cardiovascular disease come from. I have only seen a couple studies and they read more like advertisements for the pharmaceutical industry. They were plagued with conditional bias and opinion which does not belong in research only the facts matter.

https://people.csail.mit.edu/seneff/alzheimers_statins.html?fbclid=IwAR3Hok3NkgBACBcWUBbJQ6ulGVVWwIRJ23lo3fnh3St65saP2j0XKo-zJZ8

https://www.naturalnews.com/035514_cholesterol_myths_heart_doctor.html?fbclid=IwAR3XCojY-ZVgMjt7i9laV7wLtpwQzs-PfIXdO9iyF4mNtOGzYROzK_K95Ic

http://www.ravnskov.nu/cholesterol/?fbclid=IwAR24j-W99ZqCMN3I3csPusswKXIBXbAfB23haxZyPxs4DVnSVzFjN4O2OhE

http://myscienceacademy.org/2012/08/19/world-renown-heart-surgeon-speaks-out-on-what-really-causes-heart-disease/?fbclid=IwAR2mssyBP4odBj-QJTkAcNUxdphQWIWhE-s4zfTSGAv-yTj87On755X555Q

Inflammation causes heart disease not cholesterol.

https://bjsm.bmj.com/content/51/15/1111?fbclid=IwAR0OZ4P7PraNwSQIoHy7vjkoToiZ17gUCH-n3BrMMgUm_XkgHbgs6fqxR6A

If you are deficient in fat you cannot fight infection.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3494250/?fbclid=IwAR0C8YkTkkCg-DWu84Wd0qBN42pdjA799NtoU0y0NCWXyWtaEoDOLzrISfY

https://www.ncbi.nlm.nih.gov/pubmed/23060454?fbclid=IwAR3ocyDfBK4bYZR7ORxRAw4uDQqRM0a-vrfbAh-_2XXWCnRem4yrt0EnxdE

https://www.cell.com/developmental-cell/fulltext/S1534-5807(18)30092-3?fbclid=IwAR3MdFEw9JD4PMb5psp0dIQZQszACmUGh3zXiy7J6hpXs-jjsBF9LRIqvYw

Bitter melon enhances lipid metabolism and reduces estrogen.

https://www.sciencedirect.com/science/article/pii/S235238591630007X?fbclid=IwAR3axH49qPXyyRbXCGI2p48vG2Y3oJEWSpxArWxopvjENXgziB6hZho7P0Q

Lactobacillus Reuteri increases oxytocin which reduces weight gain from menopause.

https://www.medpagetoday.com/endocrinology/generalendocrinology/44346?fbclid=IwAR39fx_VwC9-B_G1Dqa7MvesV3KMXbXrjCExWzJ33bzZaxTgOAFubvuhvLw

Causes of hypertension and things that may help.

This is not medical advice I am posting this for educational and informational purposes.

heat

 

Homeostasis should always be the goal we need balance. Some things in low levels improve health and in high levels they would impact our health negatively.

First hypertension and atherosclerosis are symptoms of an underlying illness that is causing endothelial dysfunction. Hypertension and atherosclerosis are endothelial dysfunction and to stop it and reverse it you have to find the cause.

Hypertension and atherosclerosis is actually endothelial dysfunction. There are many errors in this they see the symptoms as the cause of the illness.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1993955/

What causes arterial plaque.

https://www.lifeextension.com/Magazine/2008/10/Natural-Methods-for-Reversing-Atherosclerosis/Page-01

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424816/

https://www.lifeextension.com/Magazine/2017/5/Arterial-Plaque-Rupture/Page-01

http://www.heart.org/en/health-topics/cholesterol/about-cholesterol/atherosclerosis

https://www.sciencedirect.com/science/article/pii/S0735109709004446

Inflammation causes atherosclerotic lesions which cause foam cells to form which adds to the inflammation and can lead to blood clotting. This inflammation can be caused by infection or toxins. This is a result of the of BVDL, AcVDL, and oxLDL which are formed from the up regulation of the LXR and RXR upregulation and overexpression.

https://onlinelibrary.wiley.com/doi/full/10.1002/9780470015902.a0020730.pub2

Ly6c inflammatory monocyte and their conversion to M2 monocyte drives atherosclerosis regression. STAT6 is required for the conversion.

https://www.jci.org/articles/view/75005

I should mention foam cells. That is in the later stages of atherosclerosis and is what leads to blood clotting, stroke and cardiac arrest.

https://www.sciencedirect.com/science/article/pii/S0009898113002477?via%3Dihub

https://www.sens.org/outreach/conferences/oxidized-lipids-atherosclerotic-macrophages-what-role-do-they-play-foam-cell

https://www.cell.com/cell-metabolism/pdf/S1550-4131(05)00084-7.pdf

This gets deep into lipid and cholesterol metabolism if a person desires to get a deep understanding of cholesterol and how atherosclerosis may occur. I seen many inaccuracies in this though.

https://www.sciencedirect.com/science/article/pii/S0008874918300327?via%3Dihub

This is a blog of a doctor who discusses his observations of heart disease over the years.

https://drmalcolmkendrick.org/

There are many things that cause hypertension. It is not high cholesterol or a high fat diet contrary to what they say those things help prevent hypertension. It is balancing those things that matter when it comes to hypertension. Infection, inflammation, stress, nutrient deficiencies, oxidative stress, consumption of too much processed sugar , artificial sweeteners , leaky gut, metabolic issues, toxins like farm chemicals found in our foods especially glyphosate, and an imbalance in our gut bacteria caused by toxins and antibiotics can lead to hypertension.

Many supplements can help with the symptoms but the underlying cause of hypertension still needs addressed and corrected.

Many things they claim are genetic are actually life style or gut microbiome that was inherited and not genetics. I have seen many correct health issues by making the right adjustments in life style and their microbiome. I have also seen some who took the wrong probiotic and added to their health problems. Before taking probiotics a person needs to fully educate themselves on things. Hypertension is a symptoms it is not the illness. I am not going to cover weight loss in this post. Most weight gain indicates an underlying health problem. I posted on the causes and what may help.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146775/

https://draxe.com/high-blood-pressure-symptoms/

https://drhoffman.com/article/alternative-approaches-to-hypertension-2/

http://drflannery.com/the-functional-medicine-approach-to-high-blood-pressure/

https://www.sciencedirect.com/science/article/pii/S0041008X13000549

Many medical professionals are starting to speak out about the true cause of heart disease.

https://www.healthy-holistic-living.com/heart-surgeon-speaks-true-cause-heart-disease.html?utm_source=TT&utm_content=49524-E423

Fluoroquinolones contribute to heart disease. Many drugs can cause heart disease.

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2451282?utm_source=facebook&utm_campaign=content-shareicons&utm_content=article_engagement&utm_medium=social&utm_term=031817#.WMy_0xVcIlw.facebook

https://www.bmj.com/content/349/bmj.g6196

https://floxiehope.com/2017/11/02/fluoroquinolones-increase-expression-of-mmps/?fbclid=IwAR2c264L9Butl5LnDGIrYa0UeDINEutAM4Gf-3BBUkcPRrEa-7jSMjKBO7o

https://www.drugnews.net/news/why-did-novartis-hide-tasigna-warnings-from-united-states-patients/?fbclid=IwAR06bRjTkc_lwmJuODPUZ9IAzYr5rfuQ-LBofDSRyFSYJf0u8WuaeXJLq_E

This is a very good video on why hypertension should not cause the panic it does and why people develop hypertension.

https://www.youtube.com/watch?v=GizDuANT9BE

Inflammation causes hypertension and high transglutamase levels can cause hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5861548/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5015405/

https://www.ahajournals.org/doi/abs/10.1161/jaha.117.005729

https://academic.oup.com/ajcn

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590813/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5082111/

High C-reactive protein levels causes inflammation. It can be caused by infection and toxins. This can lead to cardiovascular disease. Or eating a lot of processed foods.

https://www.healthline.com/health/c-reactive-protein

https://jeffreydachmd.com/2015/09/low-level-endotoxemia-depression-endocrinopathy-and-coronary-artery-disease-by-jeffrey-dach-md/

Diabetes and heart disease is symptoms of an underlying health issue. I have posted on diabetes and the causes. The end result is endothelial dysfunction which can be corrected by reducing inflammation and oxidative stress. I have also posted on those.

https://www.hindawi.com/journals/ijvm/2012/918267/

http://www.scielo.br/scielo.php?pid=S1516-84842010000600013&script=sci_arttext&tlng=en

https://cardiab.biomedcentral.com/articles/10.1186/1475-2840-4-5

Urinary marker for oxidative stress. I have posted on oxidative stress and there are other detection methods.

https://www.sciencedirect.com/science/article/pii/S0009898103004534?via%3Dihub

Oxidative stress , endocannabinoid system and atherosclerosis.

https://www.mdpi.com/2305-6304/3/4/481/htm?fbclid=IwAR1AJt9sN3lFzu-eSMm_YJzkd4dmIputB2kknOeENKtUukFwRg02fnhnASc

Glyphosate which has been found to be high in most of our food supply is one of the number one contributors to high glutamase levels. This cause gluten sensitivity. Glyphosate and antibiotics dysrupt our gut microbiome which can lead to celicac disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945755/

https://www.researchgate.net/publication/309145804_Gut_Microbiota_and_Risk_of_Developing_Celiac_Disease/download

Inhibiting IL-6 can help with hypertension. IL-6 increases inflammation and is stimulated by infection and injury. IL-6 levels can be raised by infection especially tick born illnesses like Lyme disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4176007/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843869/

https://academic.oup.com/cardiovascres/article/114/11/1547/5001804

https://www.ncbi.nlm.nih.gov/pubmed/9222183

https://academic.oup.com/jid/article-pdf/178/5/1512/2426868/178-5-1512.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5797759/

https://www.ashjournal.com/article/S1933-1711(14)00651-2/abstract

https://www.nejm.org/doi/10.1056/NEJMoa1707914

Most know that peridontal disease has been linked to hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3403746/

Infection and oxidative stress can cause high plasma ceremide levels which can lead to cardiovascular disease.

http://medprofvideos.mayoclinic.org/videos/plasma-ceramides-a-novel-biomarker-of-unstable-atherosclerotic-cardiovascular-disease?fbclid=IwAR3hTjRvPVn_J2zWrDUEkQFLp9rVMF3Yp7p4FmD7atH1QuAcKv1D4vXCtbE

Vaccination has been linked to hypertension.

http://www.eurekaselect.com/103584/article

https://www.ncbi.nlm.nih.gov/pubmed/21781156

https://www.ncbi.nlm.nih.gov/pubmed/20964738

https://www.sciencedirect.com/science/article/pii/S107858841000064X?fbclid=IwAR13KNOnz89iCUOQymWBQxhlhqg_a_D2-w3qU7EgRiBFT08Bhq_86dUWFjw

Vaccines also cause autoimmunity which has been linked to cardiovascular disease.

https://www.sciencedirect.com/science/article/pii/S107858841000064X?fbclid=IwAR1GIryUMPvHN6DOYMoJiKgJv-Y07WY9WoobmOldmCHMRMOjMbbfU1bLKhE

Information on aldosterone which helps regulate sodium and potassium levels in the body.

https://www.selfhacked.com/blog/need-know-aldosterone-health-effects/

Dangers of too much potassium.

https://healthyeating.sfgate.com/dangers-much-potassium-body-4817.html

Cox inhibition cause salt induced hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4639986/

As for salt itself causing hypertension that myth has been busted many times.

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD009217/abstract

UMOD overexpression can cause salt induced hypertension. UMOD overexpression is a sign of urinary infection.

https://www.nature.com/articles/nm.3384?fbclid=IwAR2FNSD6ylOCc0J_I_Jq_hf1t3oz1ZckN9CYKrKpTDENGbD3xeqnnsMw4Uk

https://www.karger.com/Article/PDF/321013

UMOD overexpression is also a sign of kidney injury which can be caused by oxidative stress, nutrient deficiency, bad life style, toxins, farm chemicals like glyphosate even vaccine injury or autoimmunity.

https://www.sciencedirect.com/science/article/pii/S0272638611016982

HSP70 can help with those who are sensitive to salt. It can help with salt induced hypertension. I have posted on HSP70. It also prevents thrombosis.

https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1111/bph.14334

https://academic.oup.com/cardiovascres/article/110/3/309/1744740?searchresult=1

https://www.selfhacked.com/blog/heat-shock-proteins-hsp70-increase-decrease/

Low sodium diet could have a negative impact on health.

https://articles.mercola.com/sites/articles/archive/2017/12/03/low-sodium-effects-on-health.aspx

Inhibiting Caveolin-1 helps with hypertension. High Caveolin-1 levels are caused by infection and sepsis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5145768/?fbclid=IwAR3QVaIdtlH958NPB_Bme8Xcz-h3IznfrVpoYpE640pEHrqzwNQRHictPuI

https://www.sciencedirect.com/science/article/abs/pii/S0024320514006365

https://www.ncbi.nlm.nih.gov/pubmed/26618071

https://www.nature.com/articles/s41419-018-0795-3

Salt craving is often a sign of mineral deficiency that is why sea salt can help reduce blood pressure because it can reduce the craving for salt because it has many minerals in it.

http://foods-that-lowerbloodpressure.com/2011/salt-and-hypertension-sea-salt-to-lowerblood-pressure?fbclid=IwAR1zqUYA9j6k8vU0S-_jU_MZ-9hjJtR87eO0b-Pnlp71WtXC6EZLp_MPj3Q

Those who have issues with salt may benefit from diuretic foods. But do not over do it. Flushing to many fluids from the body can actually cause high blood pressure from being dehydrated and from and electrolyte imbalance.

https://healthwholeness.com/diuretic-foods?fbclid=IwAR09IbLYFcAw1g0z_hFM4u-f5DGs9UiQb-LIjDnbAK0rIZ1oq9z2Jjuc0M8

Infection can cause hypertension

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4832987/

https://f1000research.com/articles/6-1953/v1

High oxalates can be formed endogenously, a deficiency in gut bacteria that break them down or from consuming things high in oxalates. If you cook things like kale and spinach in water and then dump the water out most of the oxalates will come out into the water and you will prevent oxalate build up from high oxalate foods.

https://www.kidney-international.org/article/S0085-2538(15)46202-7/fulltext

https://www.mayo.edu/research/departments-divisions/department-internal-medicine/division-nephrology-hypertension/primary-hyperoxaluria

https://journals.lww.com/co-nephrolhypertens/Abstract/2016/07000/Oxalate,_inflammasome,_and_progression_of_kidney.15.aspx

https://www.jpurol.com/article/S1477-5131(16)30268-6/fulltext

Antibiotics and farm chemicals found in our food can cause an imbalance in our gut bacteria which can lead to hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6167910/

https://www.ncbi.nlm.nih.gov/pubmed/29507058

https://www.frontiersin.org/articles/10.3389/fgene.2018.00212/full

https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-016-0222-x

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579652/

Certain strains of microbiota can pretect us from heart disease.

https://link.springer.com/article/10.1007%2Fs13167-017-0117-3

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904929/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4596485/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070119/

An imbalance in our gut bacteria can lead to high TMAO levels which can also lead to hypetension.

https://www.selfhacked.com/blog/tmao/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5127123/

https://link.springer.com/article/10.1007/s10157-015-1207-y

There are natural and safe ways to inhibit our gut bacterias production of TMAO.

https://www.cell.com/cell/fulltext/S0092-8674(15)01574-3

https://health.clevelandclinic.org/how-gut-bacteria-may-help-curb-heart-disease/

Resveratrol reduce TMAO but cannot be used with those with hepatitis because it activates hepatitis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4817264/

I have seen peoples hypertension get worse by taking statins because they deplete CoQ10. CoQ10 deficiency can interfere with sulfation which can lead to hypertension.

https://www.sciencedirect.com/science/article/pii/S0925443918303375?via%3Dihub

https://www.ncbi.nlm.nih.gov/pubmed/27856618

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5293250/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3247776/

Supplementing with CoQ10 can help with hypertension.

https://www.ncbi.nlm.nih.gov/pubmed/25763201

https://www.nature.com/articles/1002138

High endothelin levels can cause hypertension.

https://www.selfhacked.com/blog/endothelins/?utm_source=ActiveCampaign&utm_medium=email&utm_content=The+Latest+From+SelfHacked&utm_campaign=Jan282018+Newsletter

Inhibited bile production can cause high oxLDL levels. Nrf2 is involved in regulating bile. Nrf2 can be a double edged sword. Under some circumstances over activation can contribute to atherosclerosis.

https://www.sciencedirect.com/science/article/pii/S0098299711000501?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3947974/

https://www.ncbi.nlm.nih.gov/pubmed/21484785

https://www.karger.com/Article/Abstract/282091

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413465/

https://www.science20.com/news_articles/nrf2_antioxidant_protein_also_promotes_clogging_arteries-75189

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649703/

https://www.karger.com/Article/Abstract/282091

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3128138/?fbclid=IwAR06yjPuia_esapqdIcRz-fJHiEwdntQ6ps6MnaqZDiG4y_KsxyUfaGTRMM

They have found many heart attacks have been caused by taurine deficiency. Taurine deficiency can cause hypertension.

https://www.ncbi.nlm.nih.gov/pubmed/29200904

https://openheart.bmj.com/content/4/1/e000600

https://bodyecology.com/articles/deficient_in_taurine.php

NAC has similar effects as taurine.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2721729/?fbclid=IwAR3W9JI1OJEGgpYTpOPp9Q504oCLHelsFBhOYm2YWpIIwfkE83abq_b6yJE

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3877599/?fbclid=IwAR0cUiGELVfS1pZcnUGiVTSsoxfV71kYLbtvfmw85rfjjmNhMcnLBy4ZWNM

Vitamin D deficiency has been linked to hypertension. Inhibited vitamin D receptor can cause the body to convert vitamin D and store it in the liver. There are many things that can inhibit the vitamin D receptor like vaccine adjuvants, glyphosate, heavy metals especially mercury and lead. This is why heart attacks occur more frquently in the winter.

https://www.vitamindcouncil.org/health-conditions/hypertension/

https://www.ncbi.nlm.nih.gov/pubmed/29042901

https://www.sciencedirect.com/science/article/abs/pii/S0196978105000380

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3662093/

Potassium deficiency can cause hypertension. Also too much salt or too much potassium can through our sodium and potassium ratios out of balance.

http://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure

https://www.acsh.org/news/2017/04/17/potassium-possible-key-high-blood-pressure-11109

Foods high in potassium.

https://www.myfooddata.com/articles/food-sources-of-potassium.php

Magnesium deficiency can cause heart disease and hypertension.

https://openheart.bmj.com/content/5/1/e000668

https://www.ahajournals.org/doi/abs/10.1161/circulationaha.111.082511

Thiamine can help prevent heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4754670/

There are many nutrient deficiencies that can lead to heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963918/

Vitamin K2 is often overlooked.

http://lmreview.com/vitamin-k2-optimal-levels-essential-for-the-prevention-of-age-associated-chronic-disease/

Some vitamins taken in high amounts can cause health problems.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614607/?fbclid=IwAR2AzHRss0mY97hNL1xcN8FF6NNwF_b4BB5NBaTFyXvoiIDzkjWE-c6Yhzs

Sugar added to food may cause hypertension from salt.

https://openheart.bmj.com/content/1/1/e000167

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490579/

https://www.atherosclerosis-journal.com/article/S0021-9150(16)30293-3/pdf?fbclid=IwAR2TU2FjB___3aiaPGzgWVp2waK96kvMYds4GhNoU3W-RRWkYKEAXpd4Uig

Though sodium bicarbonate has been shown to help with many medical conditions if consumed too much it can cause hypertension.

https://www.ncbi.nlm.nih.gov/pubmed/1115072?fbclid=IwAR2pEw3QUjoD7j5rGE_sD6oaktJuFCCYp53HRj_1TzrhIuDdpwHZ8eAdYDY

https://www.adwdiabetes.com/articles/repeated-sugar-spikes-damage-arteries?fbclid=IwAR3rouM9tOEvuwcW57mtNMlJl5qIBrznKeLtj-OYNf95PC7FO0Z-X8v4h-4

Sodium bicarbonate mineral water in moderation reduce cholesterol.

https://www.sciencedirect.com/science/article/pii/S0955286309001703?via%3Dihub

https://www.jems.com/articles/print/volume-35/issue-12/patient-care/sodium-bicarbonate.html

Sodium Bicarbonate does help those who have just had a heart attack.

https://www.ncbi.nlm.nih.gov/pubmed/16490643

B12 deficiency can cause hypertension and mental illness.

https://www.ncbi.nlm.nih.gov/pubmed/22027500?fbclid=IwAR3RjhwX_N3Y-dK0A_g5eKlI4p6UbQGle4gDqMpliebUi1YXgJkv0B4clCk

http://journals.sagepub.com/doi/abs/10.1177/0960327111422404?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3Dpubmed

https://academic.oup.com/qjmed/article/102/1/17/1502492

https://draxe.com/natural-ways-to-lower-blood-pressure/?fbclid=IwAR2UiKVbmI-JaewBRzKLQsWja95xQWM4TLYjJHqERkwDWFlKzOCIF-ERbFg

Riboflavon can help with high blood pressure.

https://jeffreydachmd.com/2015/11/riboflavin-hypertension-mthfr/?fbclid=IwAR0jv-QVVh-xvHOpdxp0dvvZiQkOa8I8JFx3lN4jzKsHKMxrHQ95nSa_xDI

Now we know inflammation can result in hypertension and an imbalance in our electrolytes can cause inflammation.

https://www.nature.com/articles/cddis2015277?fbclid=IwAR0XkTbJiFiOHqFXDFwCADWvprN5olsMBR-Kd2zO268d-Pxm2PkdysDqzOM

Cortisol can disrupt the balance of our electrolytes. High levels can lead to hypertension. This can be caused by many health issues or stress.

https://jasn.asnjournals.org/content/16/12/3507.full?fbclid=IwAR3uabemRgpVLdDGw1nvuEYVrwh2lIn2nflMN6kULgQ87R7tkuNj8Ni28Lo

https://intensivedietarymanagement.com/closer-look-cortisol-hormonal-obesity-xxxx/?fbclid=IwAR0hhNyC3VuONTk5_RmNkWWWHi_983HCVGeZoUIt8s2rNnKYGFn-7colxNI

https://draxe.com/cortisol-levels/?fbclid=IwAR2sUY1no7JscBcZXDBJXvBR1HUn29zvSppX2C9X1Md8xKOZPp19qTGQIeg

https://bebrainfit.com/adaptogenic-herbs/?fbclid=IwAR3xTnmeJ_1EmPUbqYNUBvf6GY3NYoMWaAkJRCoQwVm8lAPi3C95MvV3ZDs

https://www.hormone.org/diseases-and-conditions/pituitary/cushings-disease

https://www.ncbi.nlm.nih.gov/pubmed/6837606/

Information on balancing cortisol.

https://www.lifeextension.com/magazine/2011/9/Reducing-the-Risks-of-High-Cortisol/Page-01

So this indicates that issues with the HPA could cause hypertension.

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0104-42302014000100084&fbclid=IwAR0l55NhD0j3rxr4YSmJvL4d7oMntpxSCk7VCGM1wS4aHXeOJhwUfJeZFv4

We cannot exclude pharmaceuticals many of them can induce hypertension.

https://www.uspharmacist.com/article/drug-induced-hypertension?fbclid=IwAR2t8G2kAZ3Nr7gset7zvVU27UQhxWBfO8D3pIojLPq2xSnKMeVewxKmlF4

Insulin resistance can cause hypertension. This can be corrected.

http://whitakerwellness.com/health-concerns/high-blood-pressure-treatment/what-is-insulin-resistance/?fbclid=IwAR2Vyh57CsJctqEUdj_ApI_nWTLASJ7_6Njl13DSeFUF38Ip4Ey-OveMwyw

Cytochrome P450 enzymes involved with cholesterol.

http://dmd.aspetjournals.org/content/34/4/513.long

Low carbohydrate diet can help restore insulin sensitivity. Diets like this should only be used short term.

https://www.ncbi.nlm.nih.gov/pubmed/15767618?fbclid=IwAR3oMme917_SyHxT-bO_jZHIYPXDLRE0geg6iNZA_SHSli1ztmYCr-ICYzY

Astragalus may help restore insulin sensitivity.

https://www.ncbi.nlm.nih.gov/pubmed/19800959?fbclid=IwAR3en_eaO1D8LKqlFrp20gxouvtmCBfcwhZcOHE6ssPzoIBTQdricF-djZY

Burdock can help restore insulin levels to normal.

http://www.scielo.br/scielo.php?pid=S1984-82502016000300425&script=sci_arttext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5355822/

Corn silk helps reduce insulin levels and help prevent cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785813/?fbclid=IwAR0mJhMst0phGZuLX0RvYCAMXYxYjQTIKj-ocJ9WblklmcOC6-_F9MCOn-A

https://www.sciencedirect.com/science/article/pii/S2214750015000487

Our gut bacteria also help regulate our glucose levels.

https://www.cell.com/cell/fulltext/S0092-8674(15)01481-6

Before jumping into supplements it is a good idea to research how they effect the body what is good for one can be harmful for another.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2879453/

https://www.ncbi.nlm.nih.gov/books/NBK92767/

Stress can cause heart disease. Though we cannot avoid it we can learn to deal with it in a way that will not cause health issues. Also mindful meditation , prayer and participation in religious meeting have been shown to reduce stress. Also listening to music and socializing has been shown to reduce stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144755/

Gallstones can be caused by many health issues especially issues with high estrogen level, inhibited vitamin D receptor and many other things. If not corrected it can lead to cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5678091/

High TH17 levels can cause hypertension. This can be caused by gut microbiome imbalance, vaccine injury, glyphosate and other farm chemicals. It can also be caused by toxins especially heavy metals.

https://www.ncbi.nlm.nih.gov/pubmed/25429518?fbclid=IwAR1Vr3HItxKkRhZ28Z3HXPCNfnWh3lSmvxn0O51T3aEVOxikMcrDql1sjkU

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2819301/?fbclid=IwAR34ILCYAIQLDIqzUUIkTnKJq4XCfrS7apLOf-BTnKCrnjCnkDtJa02TlCs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137509/

Metabolic issues can cause hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3570714/?fbclid=IwAR1y3GXJl8hcq3QaT03WEQYV58v0pQ2geewbDATzilQz4HgmHL3aKtqaQAo#!po=10.0000

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3570714/?fbclid=IwAR1hyvZ3xwlTZO9bULgvrotUTWNjzTFBtnyZi0bZr9g4F22zihQKiqSvDaY#!po=10.0000

http://faculty.uml.edu/Jeffrey_Moore/Biophysics_Discussion_Group_Files/Gage%20151208/TSP1%20&%20angiotensin%20II%20inhibit%20sGC%20through%20an%20increase%20in%20intracellulalr%20[Ca].pdf?fbclid=IwAR06T5926h30XXw_YpKT_GsuqIq3M1cjLlCAiZ4OKviufRc73_jx7FrJM40

https://suzycohen.com/articles/methylation-problems/

Plants that may help with metabolic syndrome.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3755736/

BH4 issues can cause hypertension. I have posted on BH4.

http://www.j-circ.or.jp/english/sessions/reports/71st/sym10.htm

https://www.fasebj.org/doi/abs/10.1096/fasebj.30.1_supplement.737.6

Folate is needed for BH4 production.

https://www.ncbi.nlm.nih.gov/pubmed/9462523

Toxins like glyphosate, antbiotics especially fluorquinolones and mercury can negatively impact the sulfur status in the body. It is important in the regulation of our blood pressure.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4725894/

https://detoxproject.org/glyphosate/glyphosate-and-roundup-negatively-affect-gut-bacteria/

Sulfur deficiency can lead to many health problems.

https://www.westonaprice.org/health-topics/abcs-of-nutrition/sulfur-deficiency/

H2S help regulate blood pressure. In low amounts it reduce blood pressure and when levels are high it can lead to high blood pressure. Gut dysbiosis and over production endogenously can cause excess H2S which can lead to hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4709694/

https://www.ncbi.nlm.nih.gov/pubmed/22535897

It is not mentioned in this study but the sulfur digesting bacteria will break down inulin if you have gut dysbiosis. Inulin usually has good effects on our health but with gut dysbiosis consuming inulin can increase H2S levels causing them to get too high.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852748/?fbclid=IwAR3XgVEz8OH8c8xAc77TSvE74NODyGLbXrKEJb0K-tmY5y8zJeArkZ-q6Ps

Issues with our antioxidant system can cause hypertension. This can be caused by infection, toxins, even stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828811/?fbclid=IwAR1GwT67aN7IdWVk2vCbzl1MPFyPOhEGVTuhbLwlZnB2HbR0GtXnirR1vVY

I usually do not promote allopathic medicines because they usually do more harm then good but studies on Ebselen shows it can help restore the antioxidant system and has many other help benefits.

https://www.nature.com/articles/hr200533?error=cookies_not_supported&code=fcff5dc1-cce0-41e8-8d90-e3b47b23585d&fbclid=IwAR3w2-WsPFZRkBYlYg3AkFAj9X1hUG66VaiBIZx3eLziqW30xJG00mrtylA

Intersting article on homones and the pituitary.

https://www.organiclifestylemagazine.com/healing-the-pituitary-gland-with-nutrition-and-natural-remedies?fbclid=IwAR3bl3dwVG86k-y7IHJFsdQKMXOvYKqPDsGo3S3jkIkm3BlaMYDWojbrgio

https://www.selfhacked.com/blog/need-know-aldosterone-health-effects/?fbclid=IwAR0iSKExm6_alPxk-SgruodjLf5xkGol2dsAb3pCVYHU7Iky9Ehxzs4xzSE

Atherosclerosis causes hypertension, most know inflammation and oxidative stress cause it along with infection. But processed sugar also causes atherosclerosis.

https://www.ncbi.nlm.nih.gov/pubmed/27297845

https://www.lifeextension.com/Magazine/2011/5/Natural-Ways-to-Thwart-a-Stealth-Killer/Page-01

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996922/

G6PD overexpression can cause excess oxidative stress.

http://diabetes.diabetesjournals.org/content/55/11/2939

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0049128&fbclid=IwAR0fETT-NELDJkCDSxDFX6DsebkQRhC4AVjYw9YWwRxivR0jCLi_O0WIzKQ

Information on oxidative stress.

https://www.futuremedicine.com/doi/full/10.2217/epi-2016-0002

Reducing oxidative stress can reduce blood pressure.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5543092/

Copper deficiency can cause cardiovascular disease.

https://wholehealthsource.blogspot.com/2010/04/copper-and-cardiovascular-disease.html

Copper Toxicity can cause hypertension

https://www.holistic-back-relief.com/copper-toxicity.html

High histamines can cause the blood vessels to leak. The body will seal the leaks with calcium resulting in atherosclerosis. Histamines are a result of mast cell degranulation or over consumption of foods that contain histamines or a loss of the histamine reducing bacteria in the gut. There are metabolic issues that cause high histamines.

https://bodyecology.com/articles/do-you-have-histamine-intolerance-4-steps-to-rebuild-tolerance

https://www.ncbi.nlm.nih.gov/m/pubmed/21741097/?i=3&from=/22390690/related

https://www.ncbi.nlm.nih.gov/pubmed/28420489

https://www.atherosclerosis-journal.com/article/S0021-9150(17)31415-6/fulltext

Detailed description of cholesterol.

https://www.docmuscles.com/the-ketogenic-cholesterol-quandry/

https://www.care2.com/greenliving/the-myth-about-ldl-cholesterol-debunked.html

High cholesterol protects from infection and atherosclerosis. But if the body cannot get rid of an infection especially one like Lyme disease it can cause atherosclerosis.

https://academic.oup.com/qjmed/article/96/12/927/1533176

https://www.ncbi.nlm.nih.gov/pubmed/16326170?fbclid=IwAR09U35r544laoZuzHQTMzwUVQouvrEp43oBxXB6jQ4Ms1reHWMwSnDaafA

Things that help prevent atherosclerosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5228762/

Fruits and Vegetables and plants that help with atherosclerosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5543092/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5228762/

Low dose vitamin C helps with atherosclerosis but high dose cause it. Another problem with vitamin C it can be harmful to those who are G6PD deficient. Megadoses of vitamin C can cause mineral loss in the body and also breaks down red blood cells which can lead to anemia. Also vitamin C increase iron absorption. Megadoses can lead to iron toxicity.

http://altmedangel.com/vitamin-Cdangers.htm

Be pollen helps prevent atherosclerosis. Unfortunately farm chemicals and GMOs have dramatically reduced the bee population and it is getting harder and harder to get.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748819/

This study shows that exercise and purslane seed reduce atherosclerosis but I have seen studies on the plant itself and it has many health benefits and would reduce hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137030/

If you crave junk food it is a sign of leptin resistance which can lead to hypertension.

https://wellnessmama.com/5356/leptin-resistance/

Methylene Blue is used to reverse sepsis but should not be used by those with G6PD deficiency or high blood pressure.

https://www.ncbi.nlm.nih.gov/pubmed/788550?fbclid=IwAR1BT2IR3QzoO-1dMR-t9oEv5jo6eOs3Zoj-YY8jFyVXoQ6EUclxmot_5KQ

Ketosis can help with metabolic issues but in some it can cause life threatening ketoacidosis.

https://www.selfhacked.com/blog/ketogenic-diet-keto-diet-ketosis-health-benefits/

https://www.ruled.me/the-ketogenic-diet-and-cholesterol/

Vanillan receptor agonist can help reduce hypertension.

https://www.sciencedirect.com/science/article/abs/pii/S0196978105000380

Mugwort helps with hypertension.

https://www.ncbi.nlm.nih.gov/pubmed/11321437?fbclid=IwAR1ZBVKt-hXwkxMEAAbIANQTHFgC5E5DZc0LuL9lasfj0NERJcKIL9–rfI

https://ecommons.aku.edu/cgi/viewcontent.cgi?referer=https://swisscows.com/&httpsredir=1&article=1032&context=pakistan_fhs_mc_bbs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4512891/

Coconut Oil my help with hypertension.

http://www.nrcresearchpress.com/doi/10.1139/apnm-2014-0351?fbclid=IwAR2Y9PNN44Uj8ikg5jSbhNDw6Jgtlp4a6CNkM6bEHr41I177ila9M9NOtA4&#.W9NtTRqYXMp

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5787998/

https://www.sciencedirect.com/science/article/pii/S0009912004001201?via%3Dihub

Stinging nettles helps with hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5009491/?fbclid=IwAR2bfYRfyNzF5DrzFYlXbp3cZC1SR8WtnsSTBKp_FNsRHlOB2PnNxGiii3E

Kudzu helps with hypertension but cannot be used by those with high estrogen levels because it increases estrogen.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2784920/

Celery seed helps with hypertension. I know many who reduced their hypertension by juicing celery.

https://www.sciencedirect.com/science/article/pii/S0102695X16301338?fbclid=IwAR1Tf12DWHt7zhISdK1H7f9GQ5pUaq9NH801Z2d-ONJOCcjn0hb-j05JgTg

Nattokinase helps with hypertension it can also prevent thrombosis.

https://www.nature.com/articles/hr2008203?foxtrotcallback=true&fbclid=IwAR1diQKiLh-3Qr8L6IdBd_qihgLSMzy3BmCggnyQ7_Ka9MjVZOhurQKTrqY

https://www.sciencedirect.com/science/article/pii/S0271531709000220?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479826/

Paw Paw can help prevent thrombosis.

https://www.nature.com/articles/srep36462

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4654648/

Melatonin is great for healing the whole body so I believe it should help with hypertension.

https://lifespa.com/10-ways-boost-melatonin-naturally/?fbclid=IwAR2KFlpAI5RT0miJpK0e6hhZLegVJjRSDaAq75Xvtbp-aRD50npQjMiBUh4

Bacopa helps with hypertension.

https://www.ncbi.nlm.nih.gov/pubmed/21762768?fbclid=IwAR3lI9M1vYZ3Aq4ehx10sT2-jBlDLxTBzn2TkHHS8-Ym8ONuEYtmY3o_XQU

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319078/?fbclid=IwAR2VsRRSvy-5dTo9J1x3U5M3_wWElWL85T05dWCkJmQlIq81_jhTm87k_dM

Grape seed extract helps with hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3792515/?fbclid=IwAR3wnI6N-bogrA_dx0I4nLZAkK0Xh7H03sLKr2okpWIFv6goeVko5KpEClA

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370781/?fbclid=IwAR3Fm6IcfiFtF3-nnj1_COJ5zDC8jrtR6O67iREIZ3HswDkS73u-yrKGGbg

Hawthorne lowers blood pressure. I have seen many of my friends have amazing results using hawthorne.

https://www.ncbi.nlm.nih.gov/pubmed/16397846?fbclid=IwAR3FTOCdLqmJTWWfLQVsbe7OQoS5J_SF1s9EICCgugJUr-ueEIScVqbgueM

https://www.ncbi.nlm.nih.gov/pubmed/19019730?fbclid=IwAR119aRHNpAMwBl3tfS6nuXVQnNh66CMP-6bytn2-lLJs8BIiO3NCqjSulA

https://www.naturalmedicinejournal.com/journal/2011-07/hibiscus-hawthorn-and-heart?fbclid=IwAR0G-D16-38qmYo-MuArGh34rQJoGhPyYPILkH0j3NgCpylOIpI9ZGctttU

Hesperiden is a helicase inhibitor it helps fight viruses but has also been shown to help with hypertension. It is found in the white parts of citrus peels.

https://www.ncbi.nlm.nih.gov/pubmed/18329851?fbclid=IwAR2Ayq5BliayiU7qIopak-FGsTb9_DuAr5zrYf4i41YqWHUfJYKF7MCSfaE

If you have hypertension marijuana can increase your risk of death.

https://www.escardio.org/The-ESC/Press-Office/Press-releases/marijuana-associated-with-three-fold-risk-of-death-from-hypertension?fbclid=IwAR1jjvRNHdCrMEB7zfO6VfzB1syxG73Dj0I_4F3g4TSMdboGIJfF7MtF9y4#.WiGVVgMxyIo.facebook

Biacalin found in plantain herb, fleabane, and sculetaria helps with hypertension by reducing inflammation and fighting infection. It also reduces oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4977663/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5189994/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277260/

Bacopa is another herb with great healing properties. It helps prevent thrombosis and cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319078/

Dandelion reduces tryglyceride accumulation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5635758/

Rooibos is another tea with great healing abilities. It can prevent thrombosis.

https://link.springer.com/article/10.1007%2Fs12272-014-0501-7

Pyrroloquinolone is amazing at healing, it helped heal the neurological damage I had from Lyme. It has been shown to help with cardiovascular disease and seem like a nutrient that we need. It protects the heart. It is found in green peppers.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140972/

Camu Camu reduces inflammation and oxidative stress.

https://www.sciencedirect.com/science/article/pii/S0914508708001500

Taxifolin helps with hypertension by reducing oxidative stress.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3825014/

Nitric Oxide regualtion is important in preventing heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1906415/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3345541/

Syringaresinol helps increase Nitric Oxide. It can be found in radishes, grape wine, Ginkgo nuts, and Panax gensing berries.

https://openi.nlm.nih.gov/detailedresult.php?img=PMC3317483_emm-44-191-g002&req=4

Beet root can increase nitric oxide.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/

Influencing Nitric Oxide is something that has to be done with caution because there is a fine balance in the nitric oxide system that must be maintained.

http://faculty.uml.edu/Jeffrey_Moore/Biophysics_Discussion_Group_Files/Gage%20151208/TSP1%20&%20angiotensin%20II%20inhibit%20sGC%20through%20an%20increase%20in%20intracellulalr%20[Ca].pdf

https://www.pritikin.com/your-health/health-benefits/reverse-heart-disease/331-sex-nitric-oxide-and-your-heart.html

Anti-hypertensive herbs and how they work.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4717468/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4782109/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202446/

Thyme helps with hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5059611/

Grape seed extract helps with hypertension but those with hepatitis should not take it. It has resveratrol which activates hepatitis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370781/

Self Heal helps with hypertension and helps fight many types of viruses. It works by reducing oxidative stress. It works through the Nrf2 system which has been found to be a target to help in reducing hypertension. It also reduces inflammation.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269750/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649703/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4133916/

Antiphospholipid syndrome syndrome is an autoimmune disease that can be caused by infection, vaccine injury, toxins especially heavy metals and the farm chemicals in our food. Instead of throwing drugs at it I believe a person should correct the autoimmunity. I have posted on autoimmunity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389011/

https://www.hindawi.com/journals/jir/2014/621270/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4389016/

https://healthimpactnews.com/2013/tetanus-vaccine-causes-a-new-disease-known-as-antiphospholipid-syndrome/?fbclid=IwAR2hJkwVFvm0MDpqmh8qC6i6WU8Q6g2zaJXr5Pwpu4N-7Mgoe-2wEM-E2RA

Our food has been fortified with iron and other nutrients to compensate for over farming causing the depletion of minerals and because glyphosate chelates minerals causing food to contain less nutrients. In doing so many have been found to have excess iron in their blood streams. Another thing that can cause iron overload is infection. Some are told to take iron supplements when they already have high levels of iron in their bodies but it is in a form Fe3 that the body cannot use. They will appear to be anemic but when given iron they are adding to the problem. Also many health issues can cause iron overload. Iron overload can lead to hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763253/

https://www.bmj.com/content/337/bmj.a547

https://www.healthline.com/nutrition/why-too-much-iron-is-harmful#section3

Nutrients that reduce hypertension.

https://www.newswithviews.com/Howenstine/james6.htm

There are many natural ACE inhibitors which will help with hypertension until you can address the cause.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3896793/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409655/

Pomegranate is an ACD inhibitor.

https://www.atherosclerosis-journal.com/article/S0021-9150(01)00412-9/fulltext

Marine sources of ACE inhibitors.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866476/

Whole cooked rice is an ACE inhibitor.

http://www.producao.usp.br/handle/BDPI/19480

https://www.sciencedirect.com/science/article/pii/S0023643816305333

Plant sources of ACE inhibitors.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409655/

Pea the legume is an ACE inhibitor.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4163438/

Some may be experiencing proteinuria which is a symptom of BH4 issues or CBS issues. Increasing heparin helps with proteinuria. Heparin resistance can be cause by an Antithrombin deficiency, injury, or high estrogen levels.

https://cjasn.asnjournals.org/content/2/1/58.full#sec-16

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5998275/

Feverfew can reduce hypertension but I do not recommend it because it is addictive and cause toxic withdrawal syndrome which cause super bad headaches. It is very good at fighting colds and the flu but I would not use it for more then three days or so.

https://www.organicfacts.net/feverfew.html

Lactoferrin helps reduce hypertension in a variety of ways.

https://pubs.rsc.org/en/Content/ArticleLanding/2015/FO/C5FO00580A#!divAbstract

Gouda cheese helps with hypertension.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976624/

Wild violet helps with hypertension in a variety of ways.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286389/

Omega 3s can help with hypertension but what I found is if over used you may throw your omega 3 and omega 6 levels out of balance and contribute to hypertension. Also if you have porphyria you will have issues taking any type of oil and it needs addressed. I have posted on porphyria.

https://www.jenreviews.com/omega-3/

https://www.omicsonline.org/open-access/omega-omega-and-omega-fatty-acids-implications-for-cardiovascular-and-other-diseases-2153-0637.1000123.php?aid=35367

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5067287/

Medium chain tryglicerides help with many types of illnesses.

https://nutritionreview.org/2013/04/medium-chain-triglycerides-mcts/?fbclid=IwAR3pIfmK0bQ20UmIrzVTgPoglVCur-KDGfliwpUN41o41UIFiZc24uODc9E

Low cholesterol can increase mortality.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3247776/

https://bmjopen.bmj.com/content/6/6/e010401.full

https://www.karger.com/Article/Fulltext/355164

http://www.thincs.org/index.php

Cholesterol prevents autoimmunity.

https://www.nature.com/articles/s41598-017-15546-8

Low cholesterol damages the brain. To learn more about statins and their negative effects on the brain read my post about it.

https://www.ncbi.nlm.nih.gov/pubmed/?term=PMC5806328

Not only that but statins may contribute to heart disease.

https://www.tandfonline.com/doi/abs/10.1586/17512433.2015.1011125?journalCode=ierj20

As cholesterol levels go up heart disease goes down.

https://drmalcolmkendrick.org/2015/12/21/cholesterol-goes-up-heart-disease-goes-down/

https://academic.oup.com/ajcn/article/101/4/705/4564505

https://www.mdpi.com/2072-6643/7/9/5344/htm

https://www.ihealthtube.com/video/will-forever-change-how-you-view-cholesterol-and-heart-health

cholesterol is an anti-inflammatory.

https://www.sciencedaily.com/releases/2013/12/131209105240.htm

Benefits of cholesterol.

https://www.thehealthyhomeeconomist.com/the-9-benefits-of-cholesterol-in-the-diet/

https://chriskresser.com/why-you-should-eat-more-not-less-cholesterol/

http://www.13.waisays.com/cholesterol.htm

There are a lot of myths about fats that are stated by medical professionals as fact and they are not scientifically true. One is fat and cholesterol cause hypertension. They have been promoting the wrong fats as healthy and have been falsely claiming cholesterol causes heart disease. That is why obesity and heart disease rates have climbed dramatically in the United States. One myth is that fats cause hardening of the arteries and that is not true.

https://www.ncbi.nlm.nih.gov/m/pubmed/30101436/?fbclid=IwAR3XgDkZdn_jW1v3KzP4XcElqmhei6ib8a2xs8yeVlfeF05Vnyl6JSaWnlM

http://www.diabetes-book.com/truth-fats-iv/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824150/

Low triglyceride levels increase mortality from stroke and increased risk for heart disease.

https://www.karger.com/Article/Pdf/70119

https://healthvigil.com/low-triglycerides-causes-symptoms-dangers-treatment/

Fat consumption does not correlate with lipid levels in blood vessels.

https://www.ahajournals.org/doi/pdf/10.1161/01.CIR.27.2.229

MUFA is good fat.

https://www.ncbi.nlm.nih.gov/pubmed/10584045

Saturated fat is good fat.

https://www.healthline.com/nutrition/grass-fed-butter-superfood-for-the-heart

Cod liver oil in moderation can help with cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pubmed/12415563?fbclid=IwAR0Ia5-ooJYk39tCns1W3fJfexvllYlfkfvMBIbhg7MO4qMz-UJUuWBB1ns

https://www.ncbi.nlm.nih.gov/pubmed/2718528?fbclid=IwAR1xwH4MhI7qF6Yv4dWbtGdU_33Z_cEILj14LMvWpA1KfWQSMDbIrz_abqY

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0061109&fbclid=IwAR0mqoIfB2oA1pWRaLgDvPQyizc0aAVWg4bTyUt1fsld8XPHFdkH1UDz_xU

HDL is considered good cholesterol but it can cause atherosclerosis if lipid peroxidation occurs.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656652/

Under the correct conditions HDL prevents inflammation.

https://www.sciencedaily.com/releases/2013/12/131209105240.htm

Black seed heals many things it has amazing healing abilities.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5112739/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387229/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387232/

Trans fatty acids which were promotes as the new fat that was going to prevent obesity and heart disease has been found to cause them.

https://www.nature.com/articles/1602973

Lycopene found in the skins of tomatoes has been shown to have many health benefits especially on the heart.

https://www.spandidos-publications.com/mmr/11/1/374

Astaxantin has been shown to provide the brain with energy, it also reduce oxLDL by reduding oxidative stress.

https://link.springer.com/article/10.1007%2Fs11130-011-0258-9

Mediterranean diet can reduce hypertension.

https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0089082/#summary.s9

This study discusses balancing pretty much everything.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5682319/

Cissus helps prevent high blood pressure.

https://www.organicfacts.net/health-benefits/other/cissus-quadrangularis.html

Ajuna helps with hypertension but has many side effects.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220499/

Berberine found in barberry helps with diabetes, and heart disease. It reduces tryglyceride levels. It also reduces oxidative stress. Berberine also increases the good gut bacteria that protect the heart and prevent obesity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843280/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5840547/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341350/

https://linkinghub.elsevier.com/retrieve/pii/S0021-9150(17)31404-1

Histidine prevents heart injury.

https://www.sciencedirect.com/science/article/pii/S0928425799801533?via%3Dihub

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4418549/?fbclid=IwAR2OJYonX8xDa3aADR9ReBLVMAn_hb4PBSj-viXyc3M2CP2YCt785qUZmsc#!po=31.5000

This is one example of how processed food can cause health problems. I posted on how toxic our food is. There are many foods that will cause health problems that are actually considered healthy.

https://www.healthy-holistic-living.com/instant-noodles-inflammation-dementia.html

https://wholehealthsource.blogspot.com/2008/06/masai-and-atherosclerosis.html?m=1&fbclid=IwAR0jxeqfs-Q7d0UifvFWi9E3ObaTxDShSfxxED5YpfO1kiMSXOC5fzIi22E

Gingko and Sophora may help with cardiovascular disease because it helps decrease the vasoconsriction response cause by excess histamines and bradykinnins.

https://www.worldscientific.com/doi/abs/10.1142/S0192415X16500907?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

https://www.ncbi.nlm.nih.gov/pubmed/20717872?fbclid=IwAR34yr0a5q4R_tM2249YeHI8YsrTxOamvfeZ4AEuy3ycw70YEoXr_Q6A9uw

Correct breathing methods are needed for healthy blood pressure.

https://www.normalbreathing.com/learn-8-diaphragmatic-breathing.php

Herbs that can be used during pregnancy.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5677329/

Aged garlic extract can help with heart disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5753981/

Okra has been found to help heal many things including cardiovascular disease. It also helps with diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178946/

Resistant starch a type of fiber helps reduce blood pressure most fiber does.

https://www.thehealthyhomeeconomist.com/best-resistant-starch-for-gut-health/

https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(03)00299-7/fulltext

Resistant starch helps our gut bacteria produce butyrate which helps prevent heart disease. It can also be found in butter.

https://wholehealthsource.blogspot.com/2009/12/butyric-acid-ancient-controller-of.html?spref=fb

Citrus extracts and their beneficial effects on heart disease.

https://academic.oup.com/advances/article/5/4/404/4568623

This is a type of Golden Rod. Most species are chemically similar. They can inhibit the absorption of cholesterol so if you have low cholesterol levels you may want to avoid golden rod.

https://www.ncbi.nlm.nih.gov/pubmed/25898223

Blue Berry honeysuckle helps prevent heart disease.

http://biomed.papers.upol.cz/artkey/bio-200702-0001_BERRY_FRUITS_AS_A_SOURCE_OF_BIOLOGICALLY_ACTIVE_COMPOUNDS_THE_CASE_OF_LONICERA_CAERULEA.php

White malberry can help with hypertension

https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201600233

Many spices have anti-inflammatory effects. This study talks about cancer but it mentions various spices and their anti-inflammatory abilities. Inflammation can lead to atherosclerosis.

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-018-1381-2

Saffron has a lot of health benefits and reduces cardiovascular disease.

https://www.sciencedirect.com/science/article/pii/S0019483216301924?via%3Dihub

These plants have steroid like effects. I would not use them long term but they have less side effects then man made steroids.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3873812/

Thiocyanate helps prevent atherosclerosis. Excess Thiocyanate can cause thyroid problems it inhibits iodide transport when levels get too high.

https://www.ncbi.nlm.nih.gov/pubmed/19918082

https://www.ncbi.nlm.nih.gov/pubmed/14757960

https://www.omicsonline.org/open-access/iodine-thiocyanate-and-the-thyroid-2167-0501-1000171.php?aid=54337

Evening primrose oil helps with cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3961099/?fbclid=IwAR0Zjp-9UpbOW7vjRWJv7IyL6iG6Xx0LyRg4YRFlAorBuGzeMqAV1cYZfdU

https://www.ncbi.nlm.nih.gov/pubmed/26781763?fbclid=IwAR2L5eppvmVRvUFP0kKbQmpR2w4WbRZ4rlp9EzjePO0mw7TFiquOXyaEzMo

Beta Glucan in oatmeal reduces cardiovascular disease. Mushrooms also contain beta glucan. Make sure you get organic oatmeal because non organic is high in glyphosate which causes heart disease.

https://www.ncbi.nlm.nih.gov/pubmed/21631511?fbclid=IwAR3zQlXw-3mzlqZiCCzJF8qRAeSXvYu41UEyatzTlZoi2jkBs7la9d-BysE

Japanese honeysuckle helps with heart disease and reduces hydrogen peroxide levels.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4823622/?fbclid=IwAR2yvwYsoifgJ5HtePoOzJSkzz4OrcAZEhSKOKk6v-ssZiX5VWgme_m1boA

Tumeric has been shown to reduce atherosclerosis but you have to use it in moderation it contains curcumine which chelates iron and long term use can make you anemic.

https://www.naturalnews.com/042961_turmeric_laurel_leaf_extract_atherosclerosis.html?fbclid=IwAR3zHlKdootGM2FOblUkNW6idKjwxSwprb0TkVSUn9-mXJglFIyJJrHQLlo

Getting measles when young reduces your risk of atherosclerosis when you get older.

https://www.ncbi.nlm.nih.gov/pubmed/26122188/?fbclid=IwAR14eDAp3pGnrOGdhiv9tbb2imdM1OfON9S71MdfKYN98ypbEoCHJ3LGOiw

Getting sunlight helps prevent atherosclerosis.

https://www.ahajournals.org/doi/abs/10.1161/ATVBAHA.116.308063?fbclid=IwAR2wU73j36fDdIED5m5Cb_dmbvBSCPSiY9_ol8A1NuZOTe4pb9Q6HeKELxo

Skipping breakfast increases the risk of atherosclerosis.

http://www.onlinejacc.org/

Reversing atherosclerosis.

https://www.drberg.com/blog/reversing-atherosclerosis-or-hardening-of-the-arteries

https://holisticzine.com/reversing-atherosclerosis

A polypore mushroom that grows in South America may be able to reverse atherosclerosis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523071/

Astaxanthin may be able to reverse atherosclerosis.

https://www.hindawi.com/journals/bmri/2017/4625932/

Krill oil may reverse atherosclerosis by activating PPAR.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4864551/

Causes of Obesity and Things That May Help.

This is not medical advice I am posting this for educational and informational purposes.

They blame genetics for obesity. Many things caused by modern medicine and toxins they blame on genetics. Also it is our life styles and eating habits that we inherit from our families that influence our health. If you read some of my post you would see that most things are not genetic as they falsely claim.

They constantly blame genetics but if you do your research you would see that our gut microbiome modulate our genes and if you are lacking a certain microbiota the genes it modulates will be effected. I have posted on it is not your genes but it is your gut and gut microbiome. A change in our microbiome from farm chemicals in our food, BT Toxins from GMOs, antibiotics and other pharmaceuticals and heavy metals can change our gut bacteria. This can result in obesity.

https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-016-0294-z

https://chriskresser.com/9-steps-to-perfect-health-1-dont-eat-toxins/

https://molecularautism.biomedcentral.com/articles/10.1186/s13229-017-0121-4

https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/AAP-Says-Some-Common-Food-Additives-May-Pose-Health-Risks-to-Children.aspx

To prevent children having a life full of illness it is important to make sure they develop a balanced gut microbiome while young.

https://thevaccinereaction.org/2016/09/role-of-the-microbiome-in-infant-development/

http://www.greenmedinfo.com/article/vaccinated-obese-adults-are-twice-likely-develop-influenza-and-influenza-illne

https://www.omicsonline.org/open-access/vaccine-induced-immune-overload-and-the-resulting-epidemics-of-type-diabetes-and-metabolic-syndrome-1747-0862.S1-025.php?aid=24058

Our environment effects our jeans. Also a childs health is determined by the bacteria they get will still and infant.

https://www.the-scientist.com/news-opinion/environment-not-genetics-primarily-shapes-microbiome-composition-30062

https://www.frontiersin.org/articles/10.3389/fimmu.2014.00427/full

We need to ask ourselves why has obesity , chronic illness and heart disease increased so dramatically? If modern medicine, TV and the government is right then our health should be improving not declining. Studies have shown that we eat far less fat and cholesterol in the U.S. then we did in the past and we eat more fruits and vegetables. So why are these conditions increasing?

http://www.diabetesforecast.org/2012/nov/more-kids-than-ever-have-type-2-diabetes.html?

https://www.selfhacked.com/blog/gut-bacteria-microbiome/?utm_source=ActiveCampaign&utm_medium=email&utm_content=ICES%2FPEMF%2C+Ceylon+Tea%2C+Gut+Microbiome+Affects+%2B+Management%2C+Purple+Sweet+Potato%2C+Myostatin%2C+Hyperbaric+Oxygen+Therapy&utm_campaign=Mar42018+Newsletter

https://www.sciencedaily.com/releases/2015/09/150903131728.htm

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0144042

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20466

https://www.ncbi.nlm.nih.gov/pubmed/21419479

Increasing Leptin sensitivity can reduce body weight.

https://wellnessmama.com/5356/leptin-resistance/

https://medlicker.com/1038-foods-that-increase-leptin-sensitivity

https://universityhealthnews.com/daily/nutrition/how-to-increase-leptin-sensitivity-5-strategies-for-easier-fat-loss/

https://blog.bulletproof.com/how-to-reset-your-leptin-sensitivity-and-master-your-metabolism/

https://www.healthline.com/nutrition/leptin-101

Increasing insulin sensitivity will help with leptin levels.

https://www.marksdailyapple.com/25-ways-to-improve-your-insulin-sensitivity/

https://www.selfhacked.com/blog/top-tips-for-fixing-insulin-resistance/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265866/

Ghrelin can also effect our weight and those who are obese seem to have lower levels of ghrelin but are more sensitive to it. They believe this is because many obese people have been shown to have high cortisol levels. This makes us more sensitive to ghrelin. Rooibos, suma and maca are adaptogenic herbs. Ghrelin, insulin and leptin communicate with each other so issues with those will effect our ghrelin levels.

https://www.healthline.com/nutrition/9-fixes-for-weight-hormones#section4

https://www.selfhacked.com/blog/ghrelin-role-cognitive-gut-function-weight-inflammation-autoimmunity/

https://draxe.com/ghrelin/

Things that effect ghrelin.

https://academic.oup.com/abbs/article/41/3/188/655

https://www.ncbi.nlm.nih.gov/pubmed/29632576

https://www.psychologytoday.com/us/blog/the-athletes-way/201607/vagus-nerve-stimulation-dramatically-reduces-inflammation

Ghrelin regulates our glucose levels in the body and many other things.

https://www.sciencedirect.com/science/article/pii/S2212877815000605

https://www.sciencedirect.com/science/article/pii/S0196978117303844

Often times weight loss can cause a rise in appetite because of the raised Leptin levels. Once leptin levels come down this resolves itself.

https://www.precisionnutrition.com/leptin-ghrelin-weight-loss

Also what contributes to obesity is the low nutrient food and they manipulate advertising to influence what we eat.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2743554/

Inflammation and high histamines can cause issues with our cannabinoid receptors and this can lead to diabetes and obesity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3839256/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1087185/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4082307/

https://www.ncbi.nlm.nih.gov/pubmed/26374449

How stress impacts the body and contributes to obesity.

https://robbwolf.com/2012/04/26/diet-stress-biochemistry/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843770/

Diet effects gut bacteria and can cause obesity and diabetes. Food additives are one of the biggest culprits contributing to obesity.

https://www.naturalnews.com/053257_gene_activation_human_development_food_influences.html

https://www.nature.com/articles/nature14232

https://academic.oup.com/jcem/article/101/1/233/2806797

https://www.prnewswire.com/news-releases/mango-and-the-microbiota-new-research-reveals-potential-role-of-this-superfruit-in-maintaining-gut-health-300323541.html

https://www.sciencedaily.com/releases/2015/02/150225132105.htm

https://www.cell.com/cell-reports/fulltext/S2211-1247(17)30751-9

https://drhyman.com/blog/2016/02/18/how-to-fix-your-gut-bacteria-and-lose-weight/#

https://biofoundations.org/increasing-and-maintaining-akkermansia-muciniphila-for-a-healthy-gut-microbiome/

Information about gut microbiome and what they do.

https://www.vitamodularis.org/articles/how_to_interpret_your_microbiome_data.shtml

Microbiota that cause weight loss and weight gain.

https://link.springer.com/article/10.1007%2Fs13167-017-0117-3

How to boost the good gut bacteria.

https://nutritionfacts.org/2013/01/10/boosting-gut-flora-without-probiotics/

Our gut bacteria determines our body type. Remember our gut bacteria modulate our genes and will determine if we are thin or obese based on what the composition of our microbiome is.

http://jlpm.amegroups.com/article/view/3715/4419

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4856456/

Vaccines and antibiotics contribute to obesity. Just like anything else obesity is actually an illness. Most who are obese are not obese because they are lazy. I know many obese people who were very hard workers.

https://www.bmj.com/content/345/bmj.e4824/rr/598722

http://www.najms.org/article.asp?issn=1947-2714;year=2016;volume=8;issue=7;spage=297;epage=306;aulast=Geier

https://www.hormonesmatter.com/obesity-childhood-vaccines-blame/

https://sharylattkisson.com/2014/05/14/research-immunologist-sees-vaccine-link-to-autism-obesity-diabetes-in-children/

So we have established obesity can be an autoimmune disorder but it can also be a metablolic disorder.

https://www.wageningenacademic.com/doi/abs/10.3920/BM2016.0184?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4239493/

Our diet can contribute to this.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034518/

Antibiotics can cause many health problems including obesity and diabetes.

http://diabetes.diabetesjournals.org/content/57/6/1470

Our gut bacteria modulate our metabolism.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2925525/

https://www.scientificamerican.com/article/how-gut-bacteria-help-make-us-fat-and-thin/

The sad part is the drugs to counter act the health effects of the first drug causes even more severe health problems.

https://pubs.acs.org/doi/abs/10.1021/pr401230s

Good carbs and bad carbs. Many avoid carbs but our gut bacteria need them to keep us healthy.

https://www.healthline.com/nutrition/good-carbs-bad-carbs#section2

Camu Camu can help with that though. Camu Camu helps reduce stress and inflammation.

http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0001-37652013000100355

Rose hips helps with obesity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5139088/

Eating GMOs causes weight gain by changing our gut bacteria and our metabolism.

https://www.naturalnews.com/045247_GMOs_weight_gain_obesity.html

https://janeshealthykitchen.com/avoid-these-foods-with-monsantos-glyphosate/

http://www.organic-systems.org/journal/92/abstracts/Swanson-et-al.html

https://www.semanticscholar.org/paper/Survey-Reports-Improved-Health-After-Avoiding-Foods-Smith/49b291e5fcfbf0efbfc1eea34a74e99c8cf6fb6e

GMOs, farm chemicals and drugs can effect bile flow which can lead to obesity.

https://www.hindawi.com/journals/jl/2012/754067/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370400/

https://www.researchgate.net/publication/305318376_Glyphosate_pathways_to_modern_diseases_V_Amino_acid_analogue_of_glycine_in_diverse_proteins

http://jem.rupress.org/content/early/2018/01/12/jem.20171965.long

http://www.mdpi.com/1099-4300/15/4/1416

https://www.theunion.com/news/twi/glyphosate-roundup-and-its-link-to-celiac-disease-gluten-intolerance/

All the above mentioned kill our butyrate producing bacteria which keep us from gaining weight.

http://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0117851

Most allergies are caused by farm chemicals in our foods, processed foods, BT Toxin in GMOs cause the body to react the same would your body would if it had food poisoning. This can lead to allergies. Antibiotics kill our good gut bacteria which can lead to allergies. This can result in obesity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3318912/

Exposure to heavy metals can lead to obesity by causing inflammation and metabolic issues.

https://www.sciencedaily.com/releases/2016/03/160310155052.htm

Stress, chemicals especially chemicals like glyphosate and glufosinate found in our food can raise zonulin levels. Many medications can raise zonulin levels setting things into motion that can lead to many health problems and obesity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5363162/

Lipocalin and obesity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3320254/

Lipocalin oxidizes fat causing weight loss.

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20507

Our gut bacteria need iron tho thrive but the iron they fortify food with is the wrong type. Iron found in curly dock and burdock root will supply you with iron without causing toxicity unless you have certain liver diseases. If you have iron toxicity lactoferrin will restore iron homeostasis. Curcumine will reduce iron levels in the blood also but do not take it too long or you can become anemic.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5491036/

Luteolin helps with obesity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4490655/

Good vagus nerve health protects from obesity.

https://www.ncbi.nlm.nih.gov/pubmed/25433161

Many of the food manufacturers know processed sugar , processed fructose is even worse and causes inflammation which leads to obesity but they blame the people and hide the fact they new that it has ill effects on our health. I have not included the research in this blog post but processed honey acts pretty much like processed sugar but raw honey does not. Sugars in fruits help fight illness and have health benefits showing that we need the cofactors along with the sugars.

https://well.blogs.nytimes.com/2015/08/09/coca-cola-funds-scientists-who-shift-blame-for-obesity-away-from-bad-diets/

https://academic.oup.com/ajcn/article/84/2/274/4881805

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490579/

I have posted on oxidative stress. It can lead to many health problems including obesity.

https://academic.oup.com/biomedgerontology/advance-article-abstract/doi/10.1093/gerona/glx177/4371617?redirectedFrom=fulltext

Resveratrol found in grape seed extract helps reduce inflammation which is a cause of obesity.

https://www.hindawi.com/journals/omcl/2013/793525/

Sage helps with diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003706/

Vitamin A helps with diabetes and obesity but it and Vitamin D have to be balanced.

https://mcb.asm.org/content/29/12/3286.full

Vitamin D deficiency causes obesity, those with darker complexion are more prone to vitamin D deficiency.

https://www.nature.com/articles/srep10411

Even gut bacteria can positively impact our health.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3852723/

A list of diet advice by Dr Axe.

https://draxe.com/category/diets-recipes/diets-nutrition-plans/

Diet effects our health by changing our gut bacteria.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5600934/

https://www.cell.com/cell/fulltext/S0092-8674(15)01481-6

https://www.scientificamerican.com/article/fiber-famished-gut-microbes-linked-to-poor-health1/

Smoking can cause weight gain.

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0186708

Sulfur is needed by almost every cell in the body. A deficiency or issue with sulfation can cause obesity. I have posted on sulfation.

https://www.westonaprice.org/health-topics/abcs-of-nutrition/sulfur-deficiency/

BH4 is involved in energy metabolism. It is effected by high sulfite levels, inflammation , oxidative stress and nutrient deficiencies. This can lead to obesity. A person with BH4 or CBS issues will be sensitive to sulfur containing foods and drugs.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5414566/

Toxins found in our food can cause issues with G6PD especially glyphosate and glufonisate which can lead to obesity.

http://diabetes.diabetesjournals.org/content/55/11/2939

Houttyynia can help with obesity.

https://globalfoodbook.com/benefits-houttuynia-cordata-chameleon-plant

Dandelion helps with diabetes.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5635758/

The flavonoids found in the white part of citrus fruit helps with obesity.

https://academic.oup.com/advances/article/5/4/404/4568623

Part of the problem is we do not get enough saturated fat now days.

https://www.healthline.com/nutrition/grass-fed-butter-superfood-for-the-heart#section1

https://paleoleap.com/butyrate-anti-inflammatory-fat/

Beta Glucan found in oats, barley and mushrooms help with obesity.

https://www.jfda-online.com/article/S1021-9498(16)30122-3/fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618555/

We know inflammation can cause diabetes. Endothelins can cause inflammation.

https://www.selfhacked.com/blog/endothelins/?utm_source=ActiveCampaign&utm_medium=email&utm_content=The+Latest+From+SelfHacked&utm_campaign=Jan282018+Newsletter

There are many herbals that will reduce obesity by reducing the things that cause obesity like inflammation, histamines and autoimmune issues or addressing the nutrient deficiencies that can lead to those things.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3755736/

Nrf2 activators help with diabetes.

https://www.ncbi.nlm.nih.gov/pubmed/26165427

https://www.ncbi.nlm.nih.gov/pubmed/25672622

Lactoferrin helps with obesity by reducing the gut bacteria that cause obesity.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648868/

Spirulina helps with obesity but is high in sulfur for those dealing with sulfur issue they may not be able to use this one.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5274660/

Many spices have healing properties.

https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-018-1381-2

How toxic is your food?

This is not medical advice I am posting this for educational and informational purposes.

This website tracks the toxicity of food additives.

https://www.ewg.org/sites/humantoxome/

Many of the chemicals they use in foods in the U.S. you would serve prison time if you used them in other nations.

http://www.dailymail.co.uk/news/article-2345564/Shocking-list-US-foods-BANNED-countries-containing-dangerous-chemicals.html

 

cheese-21824_960_720

Most know now days how toxic GMOs are and how toxic the foods are that contain farm chemicals. I may briefly cover farm chemicals but I am mostly going to cover things that are less known. I have a new rule. If I cannot pronounce or spell the ingredients in something I do not buy it for the simple reason when I look those words up the ingredient usually ends up being toxic to our bodies. So lets take a look at some of these ingredients.  If you are interested in learning about the toxic effects of GMOs find my post the harm they do is vast and would make this too long if I included those in this post. The reason so many are sick now days is because we have the synergistic effects of the fake medicine and the toxic effects of our food. This is overwhelming the bodies ability to detox and heal. The end result is chronic illness.

There are many toxins used in our food.

https://tpzoo.wordpress.com/2009/07/01/the-top-12-harmful-food-additives-you-need-to-eliminate-from-your-diet/

https://www.ewg.org/research/ewg-s-dirty-dozen-guide-food-additives/generally-recognized-as-safe-but-is-it#.W1YCvteYXMo

https://bebrainfit.com/neurotoxins-foods/

There are websites with list of ingredients. I will post links to those and then will post links on more information on the individual substances. Fast food is one of the worst offenders when it comes to toxins in food. Many of these ingredients are found in combination with each other in processed foods. So most likely are working synergistically with each other to have a negative impact on our health.

https://foodbabe.com/everyone-still-eats-mcdonalds-even-wont-admit/

https://foodbabe.com/five-things-wish-knew-food-becoming-doctor-amy-shah-m-d/

Next comes bread it is loaded with toxins.

http://naturallysavvy.com/eat/scary-ingredients-used-in-bread-manufacturing

What azodicarbonamide? This is an ingredient used to make products made from rubber. It can cause food sensitivities, asthma, and have effects on hormone function. It is used in bread making.It is difficult to find research on it’s ill health effects of those working with it have been well documented. Sad they can put things in our food without requiring it to be tested for safety and health effects.

https://www.ewg.org/research/nearly-500-ways-make-yoga-mat-sandwich#.W1XS49eYXMo

When products are cooked that contain azoicarbonamide a biproduct is produced called semicarbazide. Which is found in foods especially bread products and products that contain rubber seals. It inhibits MAO and has been found to cause hypertension. Now if you search I guarentee they will put a twist on this and find health benefits of semicarbazide. Then they will promote that even though the health benefits would only be for a small number of people and many others would be harmed by the effects.

Azodicarbonamide suppresses the immune system.

https://www.sciencedirect.com/science/article/pii/S1521661601950417?via%3Dihub

Azodicarbonamide causes cancer

http://www.totalhealthinstitute.com/azodicarbonamide-cancer-causing-mouthful-lurks-strangest-places/

http://hyper.ahajournals.org/content/50/1/234.long

It may effect the growth and health of a child .

https://journals.lww.com/ejhistology/Fulltext/2011/12000/Histological_study_of_effect_of_semicarbazide_on.20.aspx

Sodium sorbate has been banned in Europe because of it’s genotoxic effects.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3432536/

Mutagenic effects of sodium benzoate and other estrogen mimic chemicals found in our foods has been well studied and known for some time. Things like BPA and BHT are the most common but there are newer ones with even more potent estrogenic effects.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4346689/?report=classic

http://naturallysavvy.com/eat/this-is-why-sodium-benzoate-is-so-scary

carrageenen in our food has been found to cause inflammation. I looked at studies of plants that contained it and it does not have inflammatory effects when consuming the whole plant. The problem arises when they start to isolate the chemicals from plants and use them in concentrated forms. Even then I would be cautious eating it if you are prone to inflammation or have immune issues. From what I could gather for the most part it is safe.

https://wellnessmama.com/2925/what-is-carrageenan/

https://www.frontiersin.org/articles/10.3389/fimmu.2017.01478/full

https://chriskresser.com/harmful-or-harmless-carrageenan/

Emulsifiers used in foods disrupt our gut microbiota which can lead to colitis.

https://www.sciencedaily.com/releases/2015/02/150225132105.htm

http://www.newswise.com/articles/widely-used-food-additive-promotes-colitis-obesity-and-metabolic-syndrome-research-shows

https://www.nature.com/articles/nature14232.epdf

https://www.gastrojournal.org/article/S0016-5085(16)30199-8/abstract

Polysorbate 80 gut inflammation and can cause metabolic syndrome which can lead to chronic illness.

https://healdove.com/digestion/Polysorbate-80-Food-Additive-Inflammation-and-Health-Problems

https://www.learntherisk.org/news/polysorbate/

toxic effects of butter flavorant used in popcorn. It is known to cause a condition called popcorn lung. Though takes very high levels , I don’t like the idea of developing children breathing things like this in. It has also been found to cause brain damage.

https://pubs.acs.org/doi/abs/10.1021/tx3001016?

https://onlinelibrary.wiley.com/doi/full/10.1111/1541-4337.12150

https://www.dementia.org/study-links-diacetyl-to-alzheimers-disease

Many may remember how olestra failed. It caused anal seepage after being consumed. It also was found to cause weight gain but tv promoted it as the next big thing to save mankind from obesity. All the news channels would say scientist said. They have used that phrase so much to promote products for companies when they report supposed news that it sickens me to hear it now.

http://naturalknowledge247.com/olestra-a-controversial-ingredient/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144274/

Aspartame in my opinion is one of the worst it has been link to mental disorders and has been shown to cause obesity. It may cause glucose intolerance.

https://draxe.com/aspartame/

https://topdocumentaryfilms.com/sweet-misery-a-poisoned-world/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5686455/

http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2016-0346#.W1XxYteYXMp

Almost all artificial sweeteners have been found to have negative impacts on our health. Splenda is no exception.

https://wisemindhealthybody.com/dr-mercola/artificial-sweeteners-cause-cancer/

tert-Butylhydroquinone caused an imbalance in T cells which causes allergies. The bad part is often times it is combined with BHA which has been shown to cause cancer.

https://msutoday.msu.edu/news/2016/common-additive-may-be-why-you-have-food-allergies/

https://draxe.com/tbhq/

https://www.healthy-holistic-living.com/instant-noodles-inflammation-dementia.html

Potassium bromate may be a carcinogen.

https://www.ewg.org/research/potassium-bromate#.W1X2RteYXMp

https://www.ncbi.nlm.nih.gov/pubmed/29692671

https://www.sciencedirect.com/science/article/pii/S0895398818300291

https://www.livescience.com/36206-truth-potassium-bromate-food-additive.html

Sodium bisulfite in food would only be a problem if you had sulfation issues or had high sulfite levels. I did a post on it called sulfation. In those who have things like gut dysbiosis would have high sulfite levels. There are studies showing negative health effects but I am skeptic, it would have to be consumed in high amounts.

https://getfit.jillianmichaels.com/sodium-bisulfite-safe-2052.html

https://www.leaf.tv/articles/what-is-sodium-metabisulfite/

I am not going to cover magnesium stearate. It having negative health effects is a myth and I do not know where it came from. Our bodies need magnesium and stearate.

https://chriskresser.com/harmful-or-harmless-magnesium-stearate/

Fluoride is found in drinking water, toothpaste and mouthwash and is very toxic.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5116242/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3956646/

https://fluoridealert.org/issues/health/

Not going to say much about xylitol. Most studies I have read have had good results. Some may get stomach cramps from it.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3876090/

Butylated hydroxytulene has been shown to cause an allergic reaction.

http://science.jrank.org/pages/1099/Butylated-Hydroxyanisole.html

https://thegoodhuman.com/what-is-bht-butylated-hydroxytoluene-and-why-you-should-avoid-it/

http://www.berkeleywellness.com/healthy-eating/food-safety/article/two-preservatives-avoid

Titanium Dioxide toxicity depends on the amount and form.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3423755/

https://www.ewg.org/skindeep/ingredient/706561/TITANIUM_DIOXIDE/#.W1YDndeYXMo

Most of these food additives are not bad but if you have diarrhea you may want to avoid them.

https://www.self.com/story/5-sneaky-ingredients-in-food-that-can-cause-diarrhea

Most know the carcinogenic effects of consuming plastic. Bottled water sometimes contains particles of plastic.

https://www.nationofchange.org/2018/03/15/93-of-bottle-water-contains-microplastics/

https://orbmedia.org/sites/default/files/FinalBottledWaterReport.pdf

Most know how toxic aluminum is to the body. It is found to be high in the brains of those with mental illness and alhzheimers. It is also found in our food and can get into our foods from cooking with aluminum pains.

https://www.healthcastle.com/aluminum-in-food-should-you-worry/

Things found in food that disrupt hormones.

https://www.ewg.org/research/dirty-dozen-list-endocrine-disruptors?gclid=EAIaIQobChMI0dzCzMOP2QIV2A-BCh1eawecEAAYASAAEgKmmPD_BwE#.W1YFt9eYXMq

https://www.truthinaging.com/ingredients/propylparaben

http://www.foodcanmakeyouill.co.uk/uploads/1/2/7/4/12746572/antioxidants.pdf

List of additives and their effects.

https://www.peertechz.com/articles/immunomodulatory-effects-of-food-additives.pdf

Babies are much more sensitive so we really have to watch what we use with them.

https://www.annmariegianni.com/ingredient-watch-list-benzyl-alcohol-another-irritating-preservative-unsafe-for-infants/

Antibiotics have been found to cause cancer by killing beneficial gut bacteria and causing inflammation. Meat can often times contain antibiotics.

https://theheartysoul.com/how-to-tell-if-your-beef-is-safe/?t=MAM

I wasn’t going to list list potassium sorbate but was thinking. Certain metabolic issues can cause a person to react badly to anything with potassium. If you react to things with potassium it means you have a health issue that needs corrected. Health issues effecting potassium can lead to interstitial cystitis and heart problems.

http://www.md-health.com/Potassium-Sorbate.html

https://www.healthline.com/health/potassium-sorbate

Here is a long list of additives and what they do.

https://paleoleap.com/paleo-guide-to-food-additives/

A list of some of the most harmful additives.

https://tpzoo.wordpress.com/2009/07/01/the-top-12-harmful-food-additives-you-need-to-eliminate-from-your-diet/

How to prevent the negative health effects and information on how to protect children from the toxins.

https://www.westonaprice.org/health-topics/environmental-toxins/violent-behavior-a-solution-in-plain-sight/

Transfats are the worst of all of them. It has been linked to obesity, arteriosclerosis, even cancer.

https://www.healthline.com/nutrition/why-trans-fats-are-bad

https://cspinet.org/resource/artificial-trans-fat-timeline

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955571/

The interesting thing with sugar is if it was in it’s raw form the studies I looked at did not show negative effects. But when it was in it’s processed form I noticed studies indicated that it increased cancer and heart disease risk. Seems to me this is like the pharmaceuticals that are made from purified chemicals from plants. The food industry actually funded studies to show it was not bad for your health and as usual the government only relied on their research and not independent research . We need to ask ourselves. Why does the government only look at corporate sponsored research. Another thing we need to ask ourselves is when this corporate sponsored research gets proven to be incorrect why does it not get retracted like the independent research does when it is incorrect. Why the double standards. It shows that even those that publish the research are corrupt and only have corporate interest at heart.

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4703949/

There are so many myth propigated not only by the food industry but also by the pharmaceutical industry and those in power will fall pray to their false scare tactics. These people are supposed to be highly educated. Really???? How can they not see chronic illness has taken a dramatic increase since they have listened to the fear mongering tactics of the food industry and big pharmacy. Should the fact that chronic illness has taken a dramatic climb opened their eyes to the truth? I know we aren’t supposed to speculate but makes me wonder if they do not have their hands in the corporate pockets.

https://www.hsph.harvard.edu/nutritionsource/2006/02/09/low-fat-diet-not-a-cure-all-womens-health-initiative/

Even though independent research clearly shows why obesity and chronic illness is growing those in positions of power remain blind. Can they lack the intelligence to see what the truth is or is their greed for power and money blinding them?

https://academic.oup.com/ajcn/article/84/2/274/4881805

The sugar industry new and withheld the truth. The government knows these things and usually has access to their research when others do not. So why did they permit them to lie about the dangers of sugar?

https://www.eurekalert.org/pub_releases/2017-11/p-siw111417.php

Even though fat protects the heart and body the sugar industry paid scientist to falsify reports and blame fat for the heart disease and chronic illness. This has resulted in a dramatic climb in heart disease, diabetes and  many other illnesses caused by heart disease. The true culprit is sugar. Not the sugar in fruit or the sugar in vegetables which the body needs but raw sugar like processed sugar and processed fructose. I have read research on the fructose in fruit and they actually do have the opposite effects of processed and purified fructose. Our bodies were not meant to get nutrients in this purified manor. In order to discredit true researchers big corporations hold independent researchers to a different standard then the do themselves. If those standards are applied to their research almost all of it would have to be retracted yet those standards are not applied to big corporations and their fake studies do not get retracted no matter how many errors are found. Why???

https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255

https://well.blogs.nytimes.com/2015/08/09/coca-cola-funds-scientists-who-shift-blame-for-obesity-away-from-bad-diets/?_r=1

Why am I attacking sugar so bad. I got chronically ill, I can eat honey, I can eat , maple syrup , I can eat molasses or jaggery. But if I eat sugar I get very very ill. Something was not right so I had to look into it.

http://sugarscience.ucsf.edu/latest-sugarscience-research.html#.W1Z0u9eYXMo

Noq another thing to note is where the food is grown. If it is grown near factories there is a chance the food contains heavy metals. There are many nations that are lax on their pollution laws but things from those farms can still be labeled organic if they do not use herbicides or pesticides and are not GMO. Granted if the gut is intact only 5% of the toxins make it into the blood stream but it is difficult to get non GMO foods and to avoid vaccinations in which both cause leaky gut and vaccinations are becoming mandatory in many areas. So avoiding toxins like sugar and the above mentioned is very important now days if we do not want to get chronically ill.

I could list hundreds of toxins in our drinking water including our ground water. This is just one of them.

http://www.businessinsider.fr/us/what-are-pfas-chemicals-2018-8