Benefits of Lysine.

Written by Lee Stevenson sorry I am a lousy editor.

Lysine

Helps reduce the outbreak of herpes viruses. It helps prevent muscle loss. It helps the body to absorb iron, zinc and calcium. It improves concentration, nausea, red eyes, irritability, Lysine improves reproductive health. It helps prevent high blood pressure. It helps prevent diabetes, osteoporosis, it improves hair growth. It increases cell death of cancer cells. Lysine reduces pancreatic inflammation. It helps reduce muscle fatigue.

About 3 grams a day is recommended.

Side effects can be kidney stones, and increased triglyceride levels.

https://www.medicalnewstoday.com/articles/324019#sources-of-lysine