Dandelions Are Good Food.
Since the GMO producers have been destroying our food supply and also because of GMOs destroying the insects that pollinate our food supply, I decided to show people alternative food sources. One of them is the dandelion, it can be tasty and have many health benefits. Don’t forget this is some of the bees first food so save some for them.
Dandelion is one of the few things that can detox glyphosate and glufonisate.
Click to access Gress-et-al.Dig1-BMC_2016.pdf
Dandelion is listed among the plants that help with obesity, high LDL, inflammation and even cancer.
Dandelion has too many benefits to list. It is a superfood.
I like mine deep fried but there are many ways to use them. They can be used as greens in salads, on sandwiches, in salads, or cook them with other greens. They can be bitter so don’t over do it. They are best picked before the flowers come on. I try to pick lighter green leaves because they seem to taste better. They can be bitter but in moderation they add a nice bite to a meal. Dandelions have been shown to protect the renal systems. They are very nutritious but they are a diuretic like coffee and tea, so you should drink more water when you consume anything from the dandelions. There is a saying if in doubt don’t, if you are not sure of what the plant is do not eat it.
This is a very good site in learning to identify plants and how to use them.
My Favorite Deep Fried Dandelions Flowers.
This is my favorite of all ways to prepare dandelions. The flavor is like a cross between artichoke heart and zucchini.
After you pick the dandelion flowers try to remove as much green as possible to remove some of the bitterness. Their is a ring around the flower with little leaflet like things on it. I try to remove them. Be careful if you remove too much green the dandelion will fall apart.
Some people do not wash theirs but I prefer to wash mine because I have seen slugs on them and they carry some pretty dangerous diseases. After I wash them I set them on a plate that has paper towels so that they can dry.
After they have dried a few minutes I dip them in a mix of egg and just a tiny bit of milk. For the breading I use a fifty fifty mix of Italian style bread crumbs and and all purpose flower.
After I cover them with the breading I let them set a minute or two because it seems to make the breading stick better.
When you are frying them keep a very close eye on them because they cook very quickly. You will have to turn them once one side has been cooked. Eat and enjoy.